Spa Skin and Beauty

Are you doing things first thing in the morning that are actually sabotaging your skin? In today's episode, I'm walking you through a powerful morning routine that supports your skin from the inside out—before you even reach for your cleanser. We're talking about why brushing your teeth and scraping your tongue first thing matters, how early sunlight resets your skin's rhythm, and the surprising tools like lymphatic drainage and colostrum that help boost collagen and reduce inflammation. This isn't fluff—these are science-backed, skin-changing habits. If you've been looking for a real routine that supports healthy, youthful skin naturally… you're going to love this episode. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician-led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Aminos Powder Active H2 Ultra Molecular Hydrogen Tablets | New Blister Packs Glass Anti-Wrinkle Straw BLUEGO 64oz Glass Water Bottles with Straw Time Marker Electrolytes (Watermelon Flavor) PaleoValley Paleovalley 100% Grass Fed Bone Broth Protein Powder Tongue Scraper DR BRONNER | Peppermint Toothpaste Armra - Immune Revival Unflavored Jar THORNE | Creatine THORNE | Amino Complex   Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dr. Trevor Cates on Hormonal imbalances and their effects on skin health, including acne, premature aging, and inflammation Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session Skincare in a Hurry: Live Coaching a Busy Mom with Oily Skin & Dark Circles

She's a 41-year-old mom of three boys, works full-time, and has exactly five minutes in the morning to deal with her skin. Sound familiar? In this live skincare coaching session, I'm helping one of our real listeners build a routine that actually fits her life—and budget. From dark under-eye circles and oily T-zones to products from Amazon, Target, or Ulta—nothing is off the table. You'll hear:

Is your skin trying to tell you something? Maybe it's breakouts that won't budge, redness that flares up out of nowhere, or early aging signs that feel... off. Today, I'm joined by Dr. Trevor Cates—naturopathic doctor, hormone health expert, and founder of The Spa Dr.—and she's walking us through the real connection between hormones and your skin. What are the signs your hormones are out of balance—and what does that look like on your face? Which ingredients should hormone-sensitive skin absolutely avoid? Are stress and cortisol secretly sabotaging your glow? And what can you do today to start calming hormonal acne or inflammation from the inside out? Plus—I loved our conversation about facial oils and how they fit into a hormone-supportive routine (yes, there's a right and wrong way to use them). If you're in your 30s, 40s, 50s or beyond and feel like your skin has changed lately—don't miss this episode. It's packed with tips that blend natural skincare, hormone support, and holistic beauty from the inside out.   XX, Lindsey Next Steps: Follow her: DrTrevorKates.com https://thespadr.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Glowy Skin at 52—No Botox, No Lasers, Just Smarter Skincare: LIVE Skincare coaching session I Bought a Face Yoga Course at Midnight—Jessica Rose Tells Me If It Was Worth It    

Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.  Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out. And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally. This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE 100% PURE | Fruit Pigmented Gemmed Luminizer - Pink Gold Taffeta Color *Tip* Put This over Your Blush! 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Black Rose 100% PURE | Fruit Pigmented Blush - Peppermint Candy or Chiffon  100% PURE | Fruit Pigmented Ultra Lengthening Mascara - Black Tea 100% PURE | Creamy Long Last Liner 100% PURE | Organic Rosehip Oil *Tip - Hydrate Your Skin with Moisturizer Then Top with Oil for the Glow* RAHUA | Color Full Shampoo RAHUA | Hydration Shampoo - Hydration Shampoo -  Oz RAHUA | Voluminous Shampoo RAHUA | Voluminous Conditioner ZUZU LUXE | Lipstick ZUZU LUXE | Liquid Eyeliner ZUZU LUXE | Mascara GABRIEL COSMETICS | Lipstick GABRIEL COSMETICS | Mascara ZIIP HALO - Lindsey and Ashley Use This to Give Us a Lift!: (use code: LAPREEBEAUTY for 10% off) 100% PURE | Fruit Pigmented Lip Gloss - Strawberry 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Calendula 100% PURE | Fruit Pigmented Pomegranate Oil Anti-Aging Lipstick - Magnolia 3-In-1 Lip Scrubbing Mask AXIOLOGY | Balmie Singles ALPYN BEAUTY | Super Peptide & Ghostberry Moisturizer For Barrier And Wrinkle Repair KAHINA GIVING BEAUTY | 100% Argan Oil TOWER 28 | Swipe All-Over Hydrating Serum Concealer KOSAS | Revealer Super Creamy & Brightening Concealer Toups & Co. Foundation THE SKINNY CONFIDENTIAL | Caffeinated Sunscreen:(use code: LAPREE15 for 15% off) BABO BOTANICALS | Tinted Face Mineral Sunscreen Stick SPF 50 - Fragrance Free Branch Basics - Non-Toxic Soap Shop more of my favorite products here. Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

What if you could get firmer, brighter skin without injectables, harsh lasers, or spending a fortune? In this live coaching call, as a master esthetician I am talking to  Kimberly, a 52-year-old flight attendant, who's navigating Hashimoto's, early wake-ups, and a desire to age gracefully—without Botox. You'll learn: Why lasers and peels might be making your skin worse How to do lymphatic drainage (and why it's crucial before gua sha) What “The Big Six” are—and how they help clear toxins The castor oil trick everyone should be doing Collagen, Fatty15, glutathione & other longevity-supporting favorites How to use red light, Frownies, and microcurrent strategically Plus: Why skincare is just part of the equation—and how mindset, rhythm, and internal wellness impact your glow. We're diving into a power skincare coaching session packed with beauty hacks, product swaps, and real results. Tons of insights that actually work—this is a must-listen episode for the week! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do) Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

Derma planning isn't just a beauty trend, it's a clinically effective treatment that's transforming skin. In this episode, Heather Bradley, a licensed esthetician and the queen of derma planning explains the techniques benefits, the science behind it and why it should be a cornerstone of your skincare routine. She breaks down everything you need to know about derma planning from why you need it in your skincare routine to the myths you need to forget. And personally, I cannot wait to meet her in person and get my own derma planning treatment.  Tune in to hear from one of the industry's experts on achieving smoother, healthier skin.  XX, Lindsey Next Steps: Follower Heather Bradley: Instagram: https://www.instagram.com/bradley.beauty/ Website: https://bradleybeauty.com/ Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Buff-N-Stuff All-Natural Facial Scrub - Use Code LAPREE15 Buff-N-Stuff Active Facial Scrub - Use Code LAPREE15 Barnacle Buster - Use Code LAPREE15 Happy Hyaluronic - Use Code LAPREE15 Pretty In Peptide - Use Code LAPREE15 Anti-Aging Saging - Use Code LAPREE15 Smooth Glycolic Acid Peel Pads - Use Code LAPREE15 Face Mop - Use Code LAPREE15 Black Ball Candle - Use Code LAPREE15 The Perfect Blend Of Fig Candle - Use Code LAPREE15 Milky Quartz Gua Sha - Use Code LAPREE15 Serpentine Gua Sha- Use Code LAPREE15 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice Goodbye Jowls: How to Lift & Tighten Without Surgery The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

If you've nodded yes to any of these, today's episode is made just for you. Struggling with sagging jowls and feeling like your jawline just… disappeared? Wondering if there's a way to lift and tighten the lower face without surgery? Not sure which device actually helps with skin firmness around the jowls? Want a skincare routine that targets this specific area—and really works? This is my special bday episode lets get to it! XX, Lindsey   Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE ONE SKIN | Os-01 Body Topical Supplement: HOLDER15 FOR 15% OFF  ONESKIN | OS-01 FACE Topical Supplement Refill - Default Lyma Laseryour Skin, Reinvented NEWA | Classic Starter Kit - Light Pink: (use code: LAPREE15 for 15% off) Derma Roller Real Needles - Angel Kiss 0.30mm Microneedling Roller With Case DROPLETTE | Retinol Renewal DROPLETTE | Collagen Hydrofiller- 30 Pack DROPLETTE 2 | Peony Pink Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice Mothers Day 2025 Gift Guide The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day  

Okay, tell me if this sounds familiar… You want your skin to look fresh and lifted… but you're not doing 12 steps every morning. You want your products to work… but you also want to be horizontal in bed by 9:30. You love a glow-up, but you need it to happen in under 10 minutes. If that's you—hi, welcome. You're listening to The Lazy Girl's Guide to Radiant Skin, and in today's episode, I'm giving you a streamlined, actually doable skin routine that gets you results without the drama. No gatekeeping, no 15-step regimens, no expensive monthly facials. Just daily skincare that works, with smart tools—like a microcurrent device and LED mask—built in only when you need them. Let's go. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Why Your Glow is Always Fading – and the #1 Way I Got It Back with One Daily Practice Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

Let me ask you something... Do you wake up, cleanse your skin, layer on your products—and by 12 PM, your glow is gone? Does your skin feel tight, dry, or just... blah, even though you're doing all the things? Have you ever wondered if you're overdoing it with your skincare? If that's you, you're in the right place. Because in today's episode, I'm sharing the one daily practice that completely revived my skin—and it's the exact opposite of what we've been told to do. And spoiler alert... It starts with not washing your face in the morning. Yep. You heard me right. Tune in now to find out why you need to do this and how it can help your skin.  XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Mothers Day 2025 Gift Guide How ChatGPT Helps You Make Smarter Beauty Decisions  

Are you ready to make smarter choices about your skincare? Let's talk about how AI and the Environmental Working Group (EWG) can help you understand what's really in your beauty products! In today's episode, we dive into the best ways to decode ingredient lists and ensure you're using products that are truly safe for your skin. I'm breaking down how to use EWG.org and ChatGPT to find out the ratings and health impacts of every product you're using—so you don't have to wonder if your skincare is helping or harming your body! ✨ Questions you'll want answered in today's episode: What happens if the product on EWG.org doesn't reflect the latest formula, and how do we fix it? How can ChatGPT help me find safer alternatives for my favorite skincare products? What are the long-term health effects of using ingredients like lead, BHA, and BHT in cosmetics, and how can we avoid them? This episode is a game-changer for anyone who's serious about healthy, informed beauty choices. Plus, if you're into tech and wellness, I'll show you how to use AI to make the best choices for your health. Tune in and start making smarter, safer decisions today! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

Hey there and welcome to today's episode.  With Mother's Day coming up, I'm sharing some of my favorite non-toxic skincare, beauty and wellness gift guides for 2025 for Mother's Day. So whether you're shopping for your mom or tweeting yourself like I am doing a couple of both, I've got some great recommendations.  So here's a question for you. What's the best way to show your mom you care?  Through a thoughtful beauty product or wellness gift and help others extra items that keep your skin glowing and promote overall health. Personally, my mom has asked for a few specific items this year, like the Glow Skin Beauty Creams, Stay Shadow Stick and CO beauty patches but I'm also eyeing a few wellness products for myself. So stick around as I share my top gift picks in a few tips along the way.  Happy Mother's Day to all the amazing mamas out there. This episode is for you.  Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE GLO SKIN BEAUTY | Cream Stay Shadow Stick ONESKIN | OS-01 FACE Topical Supplement SIO | Superlift Pack CURRENTBODY | Skin Eye Perfector And Dr. Harris Anti-Wrinkle Sleep Mask:(use code: LAPREE10 for 10% off) CURRENTBODY | Skin Led Mask Series 2 & Sauna Blanket (Worth $1: (use code: LAPREE10 for 10% off) Currentbody Skin Led Neck & Décolletage Mask: Series 1 Zelus Weighted Vest Glass Anti-Wrinkle Straw Electrolytes (Watermelon Flavor) PaleoValley Amino Acids - Kion CYMBIOTIKA H2 Molecular Hydrogen Water Tablets Pique Organic Sun Goddess Matcha Paleovalley 100% Grass Fed Bone Broth Protein Powder Seasonal Flower Arranging: Fill Your Home with Blooms, Branches, and Foraged Materials All Year Round by Ariella Chezar & Julie Michaels Natural Lip Color by Lauren Brooke Co. Glass Water Bottle Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Clean Beauty Swaps: From Charlotte Tilbury to NYX Gloss Alternatives with Lauren Brooke Co. Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative  

In today's episode, we're diving into the world of clean beauty with the incredible founder of Lauren Brooke Cosmetiques! She shares her inspiring journey from chronic exhaustion to building a clean beauty empire focused on non-toxic, skin-loving products. We'll also explore how to swap out popular beauty items, like Charlotte Tilbury's iconic products and my NyX glosses, for safer, non-toxic alternatives. Plus, hear about the ingredients to avoid and how to make smarter beauty choices. So, are you ready to: Find out which non-toxic products can replace your Charlotte Tilbury favorites? Learn about the harmful ingredients hiding in your makeup and skincare? Discover what it really takes to get that coveted EWG rating for a clean beauty product? Want to know how you can achieve radiant, healthy skin without the toxins? Tune in for this insightful conversation and walk away with clean beauty swaps and tips that'll leave you glowing! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Spring Skincare Refresh – Back to Basics Goodbye Wrinkles: The Ultimate Guide to Frownies as a Natural Botox Alternative Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Today, we're talking about a beauty secret that's been around for decades but has only recently been getting the recognition it deserves—Frownies. Whether you're looking for a more natural alternative to Botox or you just want to prevent those fine lines from forming, Frownies might be the perfect solution for you. But first, let me ask you: maybe you've thought about Botox but aren't sure if it's right for you? Well, what if I told you there's a non-invasive, easy-to-use method that can help you reduce those frown lines without any needles or injections? Let me introduce you to Frownies. Now, let's dive into how they work, the benefits, and how to use them for the best results and what my thought are on these as an Eshtetician after I have tried them. Let's go! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE SIO | Browlift HAVEN WELL WITHIN | Wrinkles Schminkles Forehead Wrinkle Patch INNISFREE | Retinol Cica Overnight Patches DERMACLARA | Siliconefusion Reusable Forehead Patch AVÈNE | Thermal Spring Water   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Spring Skincare Refresh – Back to Basics Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Spring is here, and it's the perfect time to refresh your skincare routine! But how do you transition from winter to spring without the guesswork? In this episode, we'll cover: Why should you lighten up your skincare routine for spring? How can you balance hydration without the heaviness? What should you look for in allergy-friendly skincare? How does your lifestyle impact your skin's changing needs? Tune in to find out all my recommendations and don't forget to listen to the end where I give you my spring skincare and makeup challenge for this week! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE RÈPHR | Rebalancing Essence 1.0: https://go.shopmy.us/p-14427464 EMINENCE ORGANIC | Birch Water Purifying Essence: https://go.shopmy.us/p-14427591 KORA ORGANICS | Minty Mineral Hydration Mist: https://go.shopmy.us/p-14427621 SYMBIOME | The Essence Rejuvenating Mist: https://go.shopmy.us/p-14427643 AVÈNE | Thermal Spring Water: https://go.shopmy.us/p-14427702 AVÈNE | Cicalfate+ Restorative Protective Cream: https://go.shopmy.us/p-14427727 TOWER 28 | Swipe All-Over Hydrating Serum Concealer: https://go.shopmy.us/p-14427740 ILIA BEAUTY | The Base Face Milk Essence & Lightweight Moisturizer With Hyaluronic Acid: https://go.shopmy.us/p-14427767 BIODERMA | Sensibio H2O Micellar Water: https://go.shopmy.us/p-14427792 ANGELA CAGLIA SKINCARE | Cell Forté Serum Peptides Exosomes: https://go.shopmy.us/p-14427824 SPOTMYUV UV Detection Stickers for Sunscreen with Patented DERMATRUE SPF Sensing Technology | KNOW WHEN TO REAPPLY SUNSCREEN TO HELP PREVENT SUNBURN: https://go.shopmy.us/p-14428083 TIMELESS SKIN CARE | Hyaluronic Acid Matrixyl 3000 Spray : https://go.shopmy.us/p-14428796 Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Discovering Japan & Morocco Beauty Rituals to add into your Skincare routine  

Have you heard about head spas? Like a facial for your scalp, this Japanese beauty ritual combines cleansing, massage, and aromatherapy for a refreshed, healthy scalp. Did you know rice bran has been a Japanese skincare secret for centuries, brightening and evening skin tone in cleansers and masks? Tune in to discover Japanese beauty secrets and dive into Moroccan rituals like Hammam treatments, argan oil, and rose water for a luxurious self-care upgrade! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin    

Welcome to today's episode, where I'm giving you a behind-the-scenes peek into what a one-on-one skin coaching call with me is really like! I'm chatting with Anohki, a busy work-at-home mom and homeschooling mama to two boys, who is also passionate about clean living. She loves keeping things simple and effective when it comes to her skincare routine. In today's conversation, Anohki shares a great question that many of us can relate to: as she ages, she's noticing her skin becoming a bit duller and those under-eye dark circles becoming more prominent. She's looking for natural, no-fuss solutions to address these changes—especially as she preps her skin for branding photoshoots and being on camera more. Do you also struggle with dull skin or dark circles as you age? How do you keep your skincare routine simple while still addressing those concerns? If you're ready for easy, effective tips to get your skin camera-ready or just look your best in general, stick around and find out these simple but effective ways to adjust your routine Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Live Skin Coaching Session: Fixing the Eleven's, Saggy Chin & Dark Circles Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin  

Here is another Live Skincare coaching session, where I take a look into a client's skincare routine and tackle some of her biggest concerns—dark circles, hyperpigmentation, and sagging skin. Are your skincare products working as hard as they should? Could you be skipping key steps in your routine? And what's the secret to firm, glowing skin without spending hours each day?  Tune in to hear practical tips and real solutions, including one that involves microcurrent. Ok, so come with me and listen to how I coach a client in a real live skincare coaching session. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Galentine's Day : India and South Korea Global Beauty Rituals Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments Live Skincare Coaching: Simple Tweaks for Glowing Skin  

Here is another live skincare coaching session. In this episode, I'm coaching Erin through a personalized skincare session and you're invited to listen in.  Erin is plant-based and looking for the best skincare solutions that fit her active lifestyle. We'll tackle her biggest skincare concerns, dive into the product she's using and discuss simple tweaks to help her build a routine that sticks.  Want tips on how to achieve glowing skin? Find the perfect exfoliator and find out which beauty tools I recommend her to add. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Galentine's Day : India and South Korea Global Beauty Rituals How to Choose the Right Esthetician for Your Skin  Live Skin Coaching Session: How to Fade Dark Spots with Natural and Advanced Treatments  

In this episode of our skincare coaching session, we're helping Tasha tackle a common skin concern—dark spots and sunspots.  Tasha has been wondering if natural remedies like turmeric pads can help lighten her spots and is looking for a more effective solution. What are the best natural ingredients to reduce pigmentation? Can topical treatments really erase sunspots, or is there something more to it?  Tune in as we explore options like Vitamin C, glycolic acid, and even high-tech spa treatments for quick results. If you're struggling with uneven skin tone, this episode is for you! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes: Galentine's Day : India and South Korea Global Beauty Rituals How to Choose the Right Esthetician for Your Skin  Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness    

For this Galentines Day,  we celebrate taking care of yourself, your mind, and your body. I wanted to do a quick global trip around the world to learn how other cultures experienced their beauty rituals. Around the world, there are some incredibly unique and soothing ways that people take care of their skin, hair, and overall beauty.    And we're going beyond the usual bubble baths and face masks today, let's take a little trip around the world and dive into how different cultures approach self-care. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Live Skincare Coaching! Personalized Advice for Vacation Glow, Sunscreen, and Puffiness 3 Unpopular Skin hacks that work! Part 2 3 Unpopular Skin hacks that work! Part 3  

I had the honor of being asked on Dr. Kate Dee's podcast called MedSpa Mayhem. I loved being on this show and thought I really need to share this episode with you when you are searching for an Esthetician in person. AND some things you may not have known about behind the scenes!  In this eye-opening episode I share how to navigate the beauty industry safely, including tips on finding a qualified esthetician, understanding the importance of personalized skincare, and the crucial role that diet and lifestyle play in achieving healthy skin. I also go over what dangers should consumers be aware of when seeking beauty services, and why are shortcuts never the answer? So I am always the one interviewing, so this time I am in the hot seat and enjoy this episode with me being interviewed by Dr. Kate Dee.   Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  https://lindseyholder.com/coaching/

In today's episode, I'm taking you behind the scenes and inviting you into one of my personalized coaching sessions. You'll get an inside look as I answer a real skincare question from one of my clients heading to the Dominican Republic for a wedding. She's concerned about staying fresh and glowing while being in the sun, drinking daily, and posing for lots of photos! She asks: Which skincare devices should she bring along to keep her skin looking its best? What facial sunscreens do I recommend — especially ones that won't leave a pasty white finish, and help her stay puffy-free? Tune in to hear my exact answers, tips, and tricks for achieving that picture-perfect, sun-kissed glow while protecting your skin at the same time. You won't want to miss this one! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  3 Unpopular Skin hacks that work! Part 3 3 Unpopular Skin hacks that work! Part 2 3 Unpopular Skin hacks that work! Part I  

Ready for more unconventional skincare tips that deliver results? Why should you consider shaving your face (yes, really!) to achieve smoother, glowing skin? What's the real deal with silicone patches for wrinkle reduction, and how do they compare to Frownies? And could facial massage techniques like facial yoga or buccal massage be the secret to a more sculpted, youthful look? Tune in to part 3 of 3 Unpopular Skin Hacks That Work for these insights and more! Don't forget to catch up on parts 1 and 2 for even more game-changing tips. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  3 Unpopular Skin hacks that work! Part 2 3 Unpopular Skin hacks that work! Part I Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care  

Are you curious about skincare hacks that go against the grain but actually work? Why am I saying yes to at-home dermarolling, even when experts warn against it? How can something as simple as jumping on a trampoline boost your lymphatic health? And is combining physical and chemical exfoliation the secret to smoother, glowing skin? Tune in to part 2 of 3 Unpopular Skin Hacks That Work and discover why these tips are worth considering—when done the right way! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  3 Unpopular Skin hacks that work! Part I Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year!  

Are you ready for three simple skincare hacks that might just shake up your routine? Why do I skip my morning cleanse—and why could this help maintain your skin barrier? What's the surprising benefit of giving your skin a day off each week? And how can a humble ingredient like castor oil play a role in your beauty regimen? Tune in to hear why these tips work for me and how they could simplify your skincare while supporting healthier, glowing skin! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE 30 min NO BOTOX call with me and walk away with your wrinkle reduction plan! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care What to Expect in 2025: Skin Trends, Topics & a Sneak Peek for The New year! Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare  

Are you ready to get a sneak peek into the exciting plans for 2025? I'm so excited for 2025, are you?? What new experts could transform your beauty and wellness routine next year?  How is the Lapree Beauty app evolving to bring you even closer to a supportive, interactive community?  And why is rebounding the next big thing for lymphatic health? Tune in to hear all the details, plus how you can shape the future of this podcast! Let's start now   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Ere Perez on Holistic Beauty, Natural Skincare, and Simplifying Self-Care Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42!  

What inspires a beauty brand built on nature, heritage, and sustainability? On this week's Spa Skin and Beauty podcast, i'm  thrilled to chat with Ere Perez, founder of Ere Perez Natural Cosmetics. Tune in as we uncover: Why jojoba, avocado, and other natural ingredients are key to her product line. Her top tips for creating a minimalist skincare routine that truly works. Plus, Ere shares a favorite makeup tip she's learned over the years and how she sneaks in self-care as a busy mom and founder exclusively inside our lapree beauty app! Don't miss this inspiring conversation with a true natural beauty trailblazer. Listen now to Spa Skin and Beauty!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Swiss Secrets with Dr. Tina Meder – Microbiome-Friendly Skincare Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty  

Ready to simplify your skincare routine and achieve radiant, balanced skin? Join us as we chat with Dr. Tiina Meder, dermatologist, cosmetic safety expert, and founder of the award-winning skincare line Meder by Dr. Tiina. We'll dive into the science of microbiome-friendly products, explore what makes Swiss skincare unique, and discover how to maintain a healthy glow with pregnancy-safe ingredients. Curious about the secrets of Swiss beauty? We'll ask: What makes the Swiss approach to skincare so effective compared to U.S. routines? Why is focusing on the skin's microbiome a game-changer for achieving balanced skin? How can a simplified routine still deliver professional-level results at home? Tune in for expert insights and science-backed tips that could transform your beauty routine! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Holiday Amazon Beauty Stocking Stuffers: Top Picks Under $42! Behind the Glow: Blair Lancer Talks Skincare, Holiday Kits, and Growing Up in a Dermatology Dynasty 2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician  

Welcome to a holiday-ready episode of the podcast!

Today, we're bringing you something truly special! I'll be talking with the inspiring Blaire, daughter of Dr. Lancer and CMO of the renowned Lancer Skincare brand. We'll dive deep into Blaire's unique journey, growing up around cutting-edge skincare science and the insights she's gathered along the way. From insider stories about life with Dr. Lancer, her top two skincare tips from her father that have shaped her beauty philosophy to her own skincare favorites from Lancer's new holiday kits, this episode is packed with holiday beauty inspiration! And here's an exciting holiday surprise! Lancer Skincare has generously offered a giveaway valued at $351! To enter, join our free Lapree Beauty community-the link is in the show notes  and check out the giveaway section to secure your chance to win! Get ready for an exclusive holiday episode with insights, beauty secrets, and all about Lancer Skincare! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  2024 Holiday Guide: Skincare Gifts Handpicked by an Esthetician Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life  

In this episode, I'll take you through my curated list of holiday skincare and wellness gifts that will elevate anyone's routine—and yes, they're esthetician-approved! From skin-transforming tools to luxurious body care, each pick combines functionality with a touch of indulgence, making them ideal for the beauty lovers on your list (or a treat for yourself!). But I won't spoil all the details just yet, so get ready for some expert insights on why these make my holiday gift guide. Starting now! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Holiday Guide: Natural Makeup with Brianna Salerno of Blessed Holistic Life Holiday Guide: Natural Skincare with Briana Salerno of Blessed Holistic Life Inside the World of Transformative Body Contouring with Dr. Dahlia Rice  

Welcome back, this is part two of our Holiday glam series with Brianna Salermo In this episode, Brianna, a professional natural makeup artist, shares her makeup must-haves for the holiday season. Whether it's a soft, glowing look or a bold statement, Brianna reveals the products and techniques to create long-lasting holiday beauty.

In this engaging conversation, Briana and I discuss essential holiday skincare and makeup tips, focusing on clean beauty and innovative techniques.  Brianna shares her personal journey to clean beauty, highlighting the importance of skincare preparation and product recommendations for the holiday season. The discussion also covers unique makeup hacks and the significance of choosing non-toxic products, especially during Black Friday sales. In this engaging conversation, Brianna from Blessed Holistic Life shares her insights on clean beauty products, particularly focusing on makeup recommendations for the upcoming Black Friday sales. She discusses her collaborations with various brands, her experiences in the beauty industry, and her personal travel adventures.  This podcast emphasizes the importance of non-toxic ingredients in beauty products and highlights several brands that prioritize clean beauty. Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Get ready for an exciting episode with Dr. Dahlia Rice, a board-certified plastic surgeon known for her transformative breast, body, and face procedures. From the latest in non-surgical beauty trends to innovative body contouring treatments, Dr. Rice shares expert insights that will leave you inspired and informed. Have you ever wondered how much body contouring really costs and what factors you should consider beyond price?  What's the most surprising beauty trend in plastic surgery that's taken off recently? Are non-surgical treatments as effective as surgery, and how can you choose the best option for your goals? Want to know about a subtle yet powerful body contouring procedure that's flying under the radar? …and if you have had a C section and interested on what to do afterwards, the answer is on our exclusive interview only available inside the lapree beauty app, downloadable inside ios or google play store. Lapree beauty. Tune in for all this and more with Dr. Dahlia Rice!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Are sagging jowls starting to change the shape of your face, and you're not sure how to tackle them? Ever wonder which beauty devices can actually help lift and firm the jawline? What's the secret to reducing jowls without invasive procedures? Could losing weight be contributing to your sagging jowls, and what can you do about it? Ready to discover a step-by-step demo to target jowls and reclaim a more youthful look? Tune in for expert advice and practical tips to minimize jowls!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Are you ready to elevate your skincare game? In this episode of Spa Skin and Beauty, we're diving into four transformative beauty devices that can help you achieve radiant, healthy skin! Questions to Ponder: Are you tired of dealing with dry, lackluster skin and searching for an easy solution? Curious about how LED light therapy can revolutionize your skincare routine? Want to learn how at-home laser treatments can effectively reduce signs of aging? Looking for non-invasive ways to firm and rejuvenate your skin without breaking the bank? In this episode, you'll discover the latest advancements in beauty technology and learn how simple devices can deliver professional results from the comfort of your home. Tune in to find out which products you should add to your skincare arsenal to unlock your best skin yet!   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Dr. Kate Dee grew up in New York City and attended Yale for college and medical school, finishing her MD in 1994. She first came to Seattle for residency at the University of Washington in 1995 followed by fellowship in Breast Imaging at the University of California, San Francisco. She was a breast cancer specialist at Seattle Breast Center for 13 years, receiving Top Doc honors each year since 2010. After a successful career in breast cancer, Kate found her way to aesthetic medicine in her 40's when her expertise with needle procedures coincided with a deep interest in anti-aging techniques. Kate lives in West Seattle with her 3 teens. She especially loves to ski, cycle, play tennis and pickle ball.   Dr. Kate Dee is the author of Medspa Mayhem, and host of the podcast of the same name. Find out more on drkatedee.com and connect with her here.   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   Favorite Skincare Products HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Are you ready to revolutionize your beauty routine with some unexpected tricks? Ever wondered how castor oil could be your secret weapon for multiple beauty concerns? In this episode, we're diving into 7 fast beauty hacks that every woman should know, from achieving plump, hydrated lips to mastering the art of breathing for better posture and skin health. Curious about how rebounding could transform your lymphatic system and boost collagen production? Join me as we explore these unconventional yet effective beauty tips that go beyond skin-deep. Plus, discover the concept of a "Misogi" and how it could redefine your approach to personal challenges and skincare goals.   Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Is your skin feeling confused by the back-and-forth fall weather? Wondering how to transition your skincare routine for the cooler months? In this episode of Spa Skin and Beauty, we're diving into 5 essential fall skincare tips to keep your skin glowing and healthy. From the perfect time for laser treatments to incorporating facial oils, we've got you covered. Plus, ever thought about letting your skin "breathe" once in a while? Tune in to discover this unconventional tip and more!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Have you ever wondered how an actress takes care of her skin after a long day's worth of makeup? What routine works the best to keep skin looking its best with a hectic schedule? Actress Savannah Basley is on the show today and  plays a vampire on Syfy's series Reginald the Vampire series. I remember going to the set of the Vampire Diaries-remember that show? It's still a cult classic. And interviewing Essie Cha, Nina Dobrev's  talented makeup artist and learned so much-especially that the number one skin care tip from her makeup artist was-that the skin had to be prepped for the makeup to lay properly on top of it. That was the secret. So Let's dive into the episode to hear how Savannah keeps up her routine while being on set and what skincare secrets she has learned from the pro's!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there's a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we'll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it's perfect for sensitive or dry skin. Plus, we'll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Are you struggling with persistent breakouts or clogged pores? Wondering if there's a skincare ingredient that can truly make a difference? In this current acid series on the podcast, I am diving into the world of salicylic acid, the ultimate acne-fighting hero. We'll explore how this powerful beta hydroxy acid works from within to clear your skin, who should be using it, and how often. Plus, we'll share the top products and essential tips to help you incorporate salicylic acid into your routine safely. Don't miss out on unlocking clearer, healthier skin!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Curious about how to achieve glowing, youthful skin? Ever wondered if glycolic acid is the right addition to your skincare routine? In our upcoming episode of "Spa Skin and Beauty," I'm  diving into the transformative world of glycolic acid, the skincare secret derived from sugarcane. Learn how this powerful exfoliant can brighten, rejuvenate, and smooth your complexion, and discover who should be using it—and how often. Plus, we'll highlight top products and crucial tips on when to avoid glycolic acid to keep your skin looking its best. Don't miss out on this deep dive into one of skincare's most beloved ingredients! Ok lets get started! Stay glowy my friends! XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

What are effective ways to address dark circles and puffiness under the eyes? Could it be something as simple as a lifestyle tweak, or is there a deeper underlying health issue at play? And what quick fixes can really make a difference? In this episode, we dive into the many causes of dark circles, from underlying health conditions like inflammation and thyroid dysfunction, to lifestyle factors such as sleep and diet. I'll share some of my top tips for reducing puffiness, from elevating your head at night to incorporating key ingredients in your eye creams. Plus, I'll guide you through a simple test to determine if your dark circles are due to thinning skin or pigmentation issues. Tune in for all these insights and more! Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Top 5 Esthetician-Approved Beauty Products For Under $25 3 Ways to Stay Consistent with Your Skincare Routine Skincare Routine Motivation: How to Stay Consistent  

In this episode, we're diving into an exclusive interview with Phoebe, whose stunning glass-like skin has us all in awe. We'll explore her diverse cultural background and how growing up in Australia led her back to Taiwan, where she embarked on her skincare journey. Phoebe shares her personal experience with rosacea and how it inspired her to create SnowFox skincare, a line that combines native Asian and Australian botanicals. We'll also discuss the unique handmade gua sha brush, its benefits, and how it supports elderly artists. Plus, Phoebe will shed light on the importance of avoiding harmful chemicals in skincare and the sustainable practices that make SnowFox stand out. SnowFox Skincare: Code LAPREESF15 for 15% off Stay glowy my friends! XX, Lindsey   Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products we use and Love! HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Top 5 Esthetician-Approved Beauty Products For Under $25 3 Ways to Stay Consistent with Your Skincare Routine Skincare Routine Motivation: How to Stay Consistent  

Would you like to know a few skincare finds $25 and under that an Esthetician uses? In this episode, I'm sharing my top 5 must-have skincare products that I absolutely swear by! Discover the secrets of this cleanser I love, the ancient benefits of this oil, and why I'm obsessed with these certain acids. I'll also reveal how I choose the best products and why the EWG website is my go-to for ingredient safety. Tune in for these insider tips and learn how to make the most of these skincare essentials! Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here Favorite Skincare Products I use and Love! HERE Skincare Products under $25 in this episode:  Shop Shop and Shop Shop Shop this one or this one These peel pads shop for the face and these for your underarms Shop Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:   173- 3 Ways to Stay Consistent with Your Skincare Routine 172 - Skincare Routine Motivation: How to Stay Consistent  

Hey Skin Friend!  Do you need help to stay on track with your skincare goals? Are you looking to find out how to simplify your skincare routine? Would you like to know how to organize your skincare products for maintaining a consistent routine? In this episode, we're diving into the art of staying consistent with your skincare routine, even when life gets overwhelmingly busy. As a busy mom, entrepreneur, and wife, I understand the challenges of juggling multiple responsibilities. Tune in to discover practical strategies to maintain your skincare goals and keep your routine on track. Staying consistent with your skincare routine requires planning, decluttering, and organizing your beauty spaces. By setting up a structured plan, eliminating unnecessary products, and streamlining your beauty areas, you can simplify your routine and achieve better results. Listen as I share my personal tips and tricks to help you stay on top of your skincare game. Don't miss the exclusive content available only to Lapree Beauty members, where I share a game-changing organizational hack.  Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here Favorite Skincare Products we use and Love! HERE Connect with me:  @lindseyrholder and @spaskinandbeauty  Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE   Listen to related episodes: 172 - Skincare Routine Motivation: How to Stay Consistent 170 - Discover Your Skin Type: Expert Tips & Tricks  

Today, we're tackling a common challenge: staying motivated and consistent with your skincare routine. Whether you're new to skincare or a seasoned pro, we all need a little boost to keep us on track. We'll also chat about some recent Amazon Prime purchases and how they can add a fun twist to your routine.  We explore the importance of setting clear skincare goals and transforming your routine into an enjoyable self-care ritual. Keeping your products visible, tracking your progress, and simplifying your routine are key strategies we discuss to help you stay consistent. We also highlight the value of having a skincare buddy and being kind to yourself as you navigate your skincare journey. So, let's discover how to maintain that glowing skin with ease and enthusiasm! Key Takeaways Set Clear Goals: Define what you want to achieve with your skincare routine to give yourself direction and purpose. Make it Enjoyable: Turn your routine into a self-care ritual by adding elements like music, candles, or podcasts. Keep Products Visible: Arrange your skincare items where you can see them to serve as a daily reminder. Track Your Progress: Use before-and-after photos, journals, or apps to document and motivate your skincare journey. Simplify Your Routine: Start with the basics and gradually add more steps to avoid feeling overwhelmed. Find a Skincare Buddy: Share your skincare journey with a friend to stay accountable and inspired. Be Patient and Kind to Yourself: Understand that skincare is a journey, and celebrate small progress along the way. Thank you for tuning in to Spa Skin and Beauty. Remember, beautiful skin starts with consistency and self-love. Until next time, take care of your skin and keep glowing! LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products we use and Love! HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty

In this episode of Spa Skin and Beauty, we delve into the innovative world of skincare with A02clear. Our guests Dr. Valerie Hanft and Founder Stuart  Wallock explains how A02clear harnesses the power of oxygen to combat acne, revealing little-known facts about how bacteria thrive in oxygen-deprived environments. A02clear discusses their breakthrough product, designed to deliver oxygen deep into the skin using nanobubble technology. Unlike traditional skin care approaches, A02clear's method addresses acne at its root by creating an oxygen-rich environment that is hostile to acne-causing bacteria. Understanding Nanobubbles and Acne: Nanobubbles infuse oxygen into the skin, targeting acne-causing bacteria. When users typically see results. Continued use is recommended to maintain clear skin after achieving desired results. Clinical trials and research validate the efficacy of oxygen in reducing acne. Combines effectively with existing acne treatment protocols. Offers standalone effectiveness for clearing acne. Practical Usage and Shelf Life: Product remains effective even if the cap is occasionally left off. Shelf life and usage recommendations ensure product longevity and efficacy. Customer Stories and Impact: Anecdotes from customers highlight transformative experiences with clearer skin. Personal testimonials underscore the product's effectiveness and appeal. Explore the transformative power of oxygen in skincare with A02clear, where innovation meets efficacy to redefine acne treatment. Join us next time as we continue to uncover groundbreaking advancements in beauty and wellness. Want to try A02 clear yourself? Head to AO2clear.com and use lapree20 for 20% off their 30, 60 and Bundle kits! Next steps:  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app in Apple IOS HERE or Google Play HERE   If you liked this episode, you will also like this one : Advanced Acne Care: Dr. Yug Varma on Phyla's Probiotic Breakthrough HERE Download my Free 7 Day Skincare Guide: HERE Favorite Skincare Products we use and Love!  Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty   

Understanding your skin type can be challenging, but it's crucial for selecting the right products and routine. This episode breaks down the five primary skin types—normal, oily, dry, combination, and sensitive—and provides practical methods to identify them. This episode also offers tailored skincare tips for each type, ensuring you have the knowledge to keep your skin looking its best. Tune in for valuable insights and actionable advice for great skin. Main Talking Points Understanding the Five Skin Types Methods to Determine Your Skin Type Expert Skincare Tips for Each Skin Type The Importance of Sunscreen for All Skin Types Key Ingredients to Look For Creating a Consistent Skincare Routine Next steps:  Download our FREE Esthetician led Skincare app  HERE If you liked this episode, you will also like this one : Skin Talk with an Esthetician: Jowls, Congested Skin, Hydrafacials and Castor Oil    Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty

Intro: Welcome to another episode of our Reset series, where we focus on incorporating active meditation with biblical references into your self-care routine. In this PM reset, we aim to help you unwind, relax, and prepare for a restful night. As always, our meditations are designed to calm your nervous system and improve your skin health by reducing stress and promoting better sleep. Tonight, let's focus on resting and rejuvenating, knowing that God built us for rest. Body: In this episode, we will guide you through a calming meditation routine, intertwined with scripture from the New International Version of the Bible. You'll need a facial massage tool or simply your hands to participate in the exercises. By the end of this session, you'll feel relaxed and ready for a restful night, knowing that God wants you to rest. This meditation is perfect for those quiet moments at home when you're getting ready for bed.   Main Talking Points: Scripture Focus: Meditation begins with Matthew 11:28-30 to set the tone for relaxation and trust in God's care. Preparing Your Space: Tips on how to ready your bed for an optimal sleeping environment. Positive Reflection: Encouragement to reflect on something positive from your day to boost your mood Facial Massage Techniques: Instructions on using a face roller or your hands to perform a relaxing facial massage. Deep Breathing Exercise: Guided deep breathing to further reduce stress and promote relaxation. Closing Scripture: Ending with Psalm 62 to reinforce the message of finding rest and hope in God. App Announcement: Introduction to the new Lapree Beauty Skincare app for weekly skincare tutorials and product reviews.   Thank you for tuning in, and don't forget to leave a review on Apple Podcasts. Your feedback means the world to us. Until next time, have a restful night! Next steps:  Download our FREE Esthetician led Skincare app  HERE If you liked this episode, you will also like this one : 15 minute AM reset: Grace for Yourself and Your Skin  Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/ Favorite Skincare Products we use and Love! Rate, Review, & Follow on Apple Podcasts Connect with me on Insta:  @lindseyrholder and @spaskinandbeauty