Podcasts about stinging

The best bits as John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk Live show tickets: crossedwires.live/fringeBBC Sounds / 5 Live commentaries: Sat 2000 Spain v England in U21 Euros quarter-final.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

The best bits as John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language.WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk Live show tickets: crossedwires.live/fringeBBC Sounds / 5 Live commentaries: Sun 2000 England U21 v Slovenia U21, Wed 2000 England U21 v Germany U21.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Two self-proclaimed old men, Robert and Donnell, invite you to witness their descent into grand-parenthood as they discuss crocheting octopuses and granny square quilts because the summer sun just won't quit shining at 3 AM. But it's not all yarn and cat antics (though Donnell's cat really loves his crochet hooks)! This episode takes a turn for the bizarre as they navigate cancelled car insurance thanks to mom's driving record , and Robert dishes on his 20-year-old "multi-generational" mattress. Plus, they dive into news stories like 250 million bees escaping a truck in Washington , hallucinogenic-induced false death reports , and the peculiar pre-Indy 500 tradition of milking a cow. Tune in for one of the last episodes of the Watchin It Podcast!

AP correspondent Charles de Ledesma reports Polish Prime Minister Donald Tusk makes his case before a confidence vote in the Polsh parliament.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. They look ahead to Andorra v England with John & Ian in Barcelona for the match. John gets celebrity spotted. The guys have their say on the dazzling new Premier League ball. Will the biscuit vs cookie debate reach a conclusion? Plus more Glossary chat and Ali gets a guard of honour in Clash of the Commentators.WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk Live show tickets: crossedwires.live/fringe 01:00 John & Ian in Barcelona for Andorra v England 04:35 Interviewing Ivan Toney & Trevoh Chalobah 08:25 How much do the media mingle? 11:30 Biscuit/cookie gate 14:00 Champions League Final reflections 17:35 John gets celebrity spotted… 20:55 New ball for Premier League revealed 24:35 Reminder of the BIG NEWS 31:40 Ali gets Clash of the Commentators guard of honour 41:45 Great Glossary of Football Commentary 53:50 Season finale musical masterpieceBBC Sounds / 5 Live commentaries: Sat 1700 Andorra v England in World Cup Qualifying, Tue 1945 England v Senegal in Friendly.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Bundled over the line, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Goalmouth scramble, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Keeping ball under their spell, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Put their laces through it, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Throw their cap on it, Thruppenny bit head / 50p head, Put it in the mixer, Towering header, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Winger in their pocket, Wrap foot around it, Your De Bruynes, your Gundogans etc.

John Murray, Ian Dennis & Ali Bruce-Ball talk football, travel & language. What's it like commentating on an FA Cup Final? Ali reveals more about last week's Arctic expedition. The guys have their say on Goodison Park dodging the wrecking ball. Is the commentator's blessing now a thing? Clash of the Commentators does stadia and which terms will be added to the Great Glossary of Football Commentary?WhatsApp voicenotes to 08000 289 369 Emails to TCV@bbc.co.uk01:00 Commentating on the FA Cup Final 08:00 Ali's Arctic expedition 14:00 John disappointed by guard of honour ‘disrespect' 18:00 Nothing beats a Norwegian romance 19:25 Goodison Park lives to fight another day 23:55 5 Live commentaries this weekend 27:30 Is the ‘commentator's blessing' now a thing? 31:15 Clash of the Commentators 39:35 Great Glossary of Football CommentaryBBC Sounds / 5 Live commentaries next weekend: Sat 1630 FA Cup Final Crystal Palace v Man City on 5 Live Sun 1330 Women's FA Cup Final Chelsea v Man Utd on Sports Extra 3, Sun 1415 West Ham v Nottingham Forest in the Premier League on 5 Live, Sun 1500 Brentford v Fulham in the Premier League on Sports Extra 2, Sun 1630 Arsenal v Newcastle in the Premier League on 5 Live.Glossary so far: 2-0 is a dangerous score, After you Claude, All-Premier League affair, Aplomb, Brace, Brandished, Breaking the deadlock, Champions elect / champions apparent, Clinical finish, Commentator's curse, Coupon buster, Cultured/Educated left foot, Denied by the woodwork, Draught excluder, Elimination line, Fellow countryman, Foot race, Formerly of this parish, Fox in the box, Free hit, Good touch for a big man, Honeymoon Period, In and around, In the shop window, Languishing, Loitering with intent, Marching orders, Nestle in the bottom corner, Numbered derbies, Nutmeg, Opening their account, Opposite number, Park the bus, PK for penalty-kick, Postage stamp, Rasping shot, Red wine not white wine, Relegation six-pointer, Rooted at the bottom, Roy of the Rovers stuff, Sending the goalkeeper the wrong way, Sleeping giants, Slide rule pass, Small matter of, Spiders web, Stayed hit, Steepling, Stinging the palms, Stonewall penalty, Straight off the training ground, Stramash, Struck with venom, Throw their cap on it, Turning into a basketball match, Turning into a cricket score, Walking a disciplinary tightrope, Wand of a left foot, We've got a cup tie on our hands, Where the owl sleeps, Wrap foot around it, Your De Bruynes, your Gundogans etc.

Have you been seeing a ton of caterpillars? What types do we have here? How do you tell which ones sting? We try to answer all your bug-related questions with Aaron Ashbrook, an assistant professor of urban/peri-urban entomology at LSU

* The Trump administration is canceling a program that could've resulted in over $720 million coming to Louisiana. * Have you been seeing a ton of caterpillars? What types do we have here? How do you tell which ones sting? We try to answer all your bug-related questions

* There is *so* much good food at French Quarter Fest * THC drinks could get hit with huge new taxes in Louisiana * Will tariffs help or hurt the US economy? * There is *so* much good food at French Quarter Fest * Is the Cantrell administration making sound fiscal policy? * Retirement investing is a marathon, not a sprint

Alex Golden joins Mike Facci to recap Pacers-Hornets! Alex was on the phone version of Zoom, and the audio was not crisp as per usual. However, the guys dive into what happened to help the Pacers win, what the Pacers have done of late that's been so impressive, give out player awards and MORE!

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Kay: Hi Dr. Cabral, About a year ago, before I discovered you and your podcasts, my husband and I invested in a $4000 Tempurpedic mattress. I know that memory foam is generally synthetic and was wondering if you have recommendations to reduce any toxic effects? The instructions when we first received the mattress were to allow it to "air out" for a day, which we did. We now also sleep with an air filter in our bedroom. Any other suggestions or comments about Tempurpedic or memory foam mattresses in general? Thank you.                                                                                                                          Anonymous: Hi, this has been happening for a while & I am wondering what it means. When I wake up the inside of my nose stigns quite a lot. Sometimes it also happens during the day or it lasts throughout the day but mostly it's the worst as soon as I wake up. It's really annoying and then I usually rub my nose on the outside a lot until it subsides but it's so weird and I have no idea what it means. Please help!                                                                                                                                Lindsay: Hi Dr Cabral, I looked over your information already given on acid reflex. I have two questions. What are the long term effects of omeprazole. What is a natural alternative? Thank you, Lindsay                                                                               Anonymous: Hello Dr. C, I hope you're doing well. I wanted to reach out regarding an issue I've been experiencing. I have noticed an increase in heart rate after consuming alcohol. I never had any issues with occasional drinking prior. However, since having my first child and taking nearly two years off from alcohol, I now experience a racing heart whenever I drink. I've tried staying well-hydrated beforehand, but the issue persists. I have done a FM detox + Parasite detox in this 2 year period as well. I'm curious to hear your thoughts on what might be causing this change, especially since it wasn't a problem in the past. Could it be a histamine issue or an overflowing rain barrel still?                                       Jennifer: Thank you for all you do, Dr. Cabral! Your energy and drive inspire me! My Dad has to take Warfarin to thin his blood. What may be root causes for thickening of the blood? Where do I start?   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3341 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

IT'S WIDELY KNOWN that the first newspaper west of the Mississippi River was the short-lived Oregon Spectator, which published its first issue on Feb. 5, 1846. But that's only true if you define “newspaper” very narrowly. In truth, there was an earlier publication that met every definition of a newspaper but one ... specifically, it was “printed” by hand, every copy, with pen and ink — longhand. No printing press was involved. This early newspaper was called the Flumgudgeon Gazette and Bumble Bee Budget, and it first appeared in the spring of 1844 just in time for the first legislative council of the Oregon Provisional Government. Its editor identified himself only as “The Curl-Tail Coon,” and it's not entirely clear if that was just for fun, or for protection from revenge by those whose feathers he ruffled in its pages. It was a tri-weekly, with a press run of roughly 12 copies (written out longhand, remember, and with original art depicting its author hand-drawn individually on the front page of each by a friend of the editor, a German artist named Springer). Now, “Flumgudgeon Gazette and Bumble Bee Budget” is a very long name, so to save time we are going to refer to it by a shortened version, in the spirit of Windy City residents who call their daily “The Trib” instead of “The Chicago Tribune” or Stumptowners calling theirs “The Big O” instead of — well, “The Oregonian,” of course ...  In the present case, we're going with “The Gudge.” The Gudge was a mercilessly satirical publication. Its motto, printed prominently on the front page of every copy beneath the flag, read “A Newspaper of the Salamagundi Order and Devoted to Scratching and Stinging the Follies of the Age.” Above that appeared a drawing, by Herr Springer, of the Curltail Coon himself, with the caption “Don't stroke us backwards! There is enough of villainy going on to raise our bristles without that!” If the editor was pseudonymous, so were the legislators he lampooned — which makes it a bit hard to dope out who was who in the little bit of surviving text we have from the Aug. 20, 1845, issue. Historian Lawrence Powell suggests that “The Big Brass Gun” may have been Jesse Applegate's nickname, but confesses himself baffled as to who “The Blueback Terrapin” was. (Oregon City, Clackamas County; 1840s) (For text and pictures, see https://offbeatoregon.com/2412a1007a.flumgudgeon-gazette-first-newspaper-handwritten.678.078.html)

Travis Hopson reviews action-comedy LOVE HURTS starring Oscar winners Ke Huy Quan and Ariana DeBose!LOVE HURTS is in theaters now.All of this and more can be found at www.punchdrunkcritics.com!Subscribe to Punch Drunk Critics on YouTube:    / @punchdrunkcritics1  Follow Punch Drunk Critics on Twitter:   / pdcmovies  Follow Punch Drunk Critics on Facebook:   / pdcmovies  You can also subscribe to our podcast Cinema Royale anywhere you get your podcasts!#kehuyquan #ArianaDeBose #LoveHurts

Nicolle Wallace on the initiative potentially endangering CIA staffers and the retribution efforts already underway within Trump's administration. Joined by: Sarah Longwell, John Heilemann, Rep. Jim Himes, Mary McCord, Marc Elias, Rep. Jim Clyburn, Tyler McBrien, and Alex Wagner.

Immune describes the use of bespoke antibodies to characterize immune cell populations in cave nectar bats, and co-option of retrotransposons to activate hematopoietic stem cells and erythropoiesis. Hosts: Vincent Racaniello, Cindy Leifer, Steph Langel, and Brianne Barker Subscribe (free): Apple Podcasts, RSS, email Become a patron of Immune! Links for this episode MicrobeTV Discord Server Immune cells in cave nectar bats (Cell Rep) Cave nectar bat colony (J Am Asso Lab An Sci) Retrotransposons activate erythropoiesis (Science) TLRs and ERVs (Immunity) Letters read on Immune 88 Time stamps by Jolene Ramsey. Thanks! Music by Tatami. Immune logo image by Blausen Medical Send your immunology questions and comments to immune@microbe.tv

Some damning comments from Manchester United boss about Marcus Rashford have thrown up further questions about the forward's future. Is there any way back for the England man at Old Trafford? Plus, we discuss Arsenal's decision to appeal a controversial red card they picked up at the weekend. Is it all going a bit overboard? Keep up to date with us on our socials here: Twitter: https://twitter.com/FSDPod Instagram: https://www.instagram.com/sportsocialofficial/ Telegram Group: https://t.me/FootballSocial Niall: https://x.com/niallmccaughan Joel: https://x.com/JoelTudor00 Marley: https://x.com/91Marley Learn more about your ad choices. Visit podcastchoices.com/adchoices

Click here to send me a quick message :) Midwinter can feel like such a draggy time characterized by cold days, lots of time inside, and often low mood and lack of inspiration - especially for people of the earth who love being outside with the plants! What are some ways you can bring the herbs into your winter routine? What if it can be simple?In this episode, I share how to incorporate herbs into teas, broths and tinctures -- both from a very simple intuitive, creative lens and also a more intentional, structured lens. It's easy to forget about how many herbs you may have access to already, some of which may even be in your spice cabinet already. If you're curious about some possible ways to practice herbalism in the winter, and start simple formulation for yourself and your family, this episode is perfect for you.Listen to learn:the keys to effective formulationhow to simply add herbs into your winter routinesome restorative tonic herbs to add to your brothsideas about getting to know herbs you already have access toResources:Today's shownotes: Midwinter herbalism - teas, broths, tincturesSign up for the Natural Contraception waitlistSacred Window Podcast (interview w me): Lost Art of Restorative TonicsEpisode 12: The simple + sacred practice of making teasEpisode 22: Stinging nettles herbal spotlightEpisode 82: How to make oxymels, vinegars + shrubsIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Penn State seemingly gained control of the Orange Bowl on multiple occasions but Notre Dame battled back and key issues cost the Lions late in a playoff semifinal loss. We discuss on the latest Lions247 Podcast. Enjoy compete Penn State coverage anytime at Lions247.com. Follow the team on X: @Lions247 @TDsTake @danieljtgallen @tyler_calvaruso @MarkXBrennan. Follow or subscribe to the Lions247 Podcast on Spotify, Apple Podcasts, Stitcher, or wherever you get your podcasts. And watch every episode on YouTube. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mosquito Control District officials voted to rescind $1,000 holiday bonuses because their attorney determined they probably weren't legal.

India landed a stinging first punch in Perth, beginning the five-Test Border-Gavaskar Trophy on a high. India hammered Australia by 295 runs, handing the hosts their first-ever loss at the Optus Stadium in Perth.Not many expected India to dominate the first Test like they did. Did you? It was a masterclass from Jasprit Bumrah and his men, especially after they were rolled over for 150 in the first innings.Jasprit Bumrah was unplayable with the red Kookaburra in Perth. At his very best, he made life difficult for the Australian batters. Are they scared of facing Bumrah? Is he the best bowler that India has produced?What about the remarkable Yashasvi Jaiswal? He got out for a duck in the first innings of his first Test in Australia. However, he buckled up and hit a daddy hundred in the second innings, deflating Australia.And well, the King is back! Virat Kohli ended a nearly 16-month wait for a hundred in Test cricket.Everything is going right for India. With Rohit Sharma returning for the 2nd Test in Adelaide, will India go 2-0 up in the series?In the latest episode of the Sledging Room Podcast, Akshay Ramesh, Saurabh Kumar, and Kingshuk Kusari discuss the sweet start to the Border-Gavaskar Trophy.Tune in!Produced and Sound mix by Sachin Dwivedi

Air pollution in parts of India and Pakistan has been likened to witnessing a dystopian movie. India's capital Delhi has been blanketed in a thick layer of smog, with the city's residents complaining of choking and stinging eyes. In neighbouring Pakistan, Lahore has also recorded sky-high air pollution in recent weeks. On today's episode, Sumi Somaskanda hears from Devina Gupta about what it's like to be living in Delhi at the moment. And Dr Gary Fuller (Imperial College London) explains the impact severe air pollution can have on our health, from birth through to our final years. The Global Story brings you trusted insights from BBC journalists worldwide. We want your ideas to help us tell #TheGlobalStory. Email us at theglobalstory@bbc.com You can also message us or leave a voice note via WhatsApp on +44 330 123 9480.Producers: Alice Aylett Roberts, Richard Moran and Beth TimminsSound engineer: Mike RegaardAssistant editor: Sergi Forcada FreixasSenior news editor: Sara Wadeson

On the latest episode of the Politically Speaking Hour on St. Louis on the Air, St. Louis Public Radio's Jason Rosenbaum talks with UMSL's Anita Manion about the 2024 election results in Missouri. GOP candidates won up and down the ballot. But abortion rights backers won a seismic victory with the passage of Amendment 3. Also joining the program is STLPR's Sarah Kellogg, Rachel Lippmann and Will Bauer.

The auditor general has found the province is failing to properly manage crown lands. Morning Show reporter Darrell Roberts brought us that story.

Lois contemplates a new future and decides to leave for Florida. --- Support this podcast: https://podcasters.spotify.com/pod/show/mo-sisco/support

Craig Dixon joins Tom Elliott. See omnystudio.com/listener for privacy information.

In this episode, we explore Australia's infamous giant stinging tree (Dendrocnide moroides) and its neurotoxic hairs that cause agonizing pain. How fun(?)!Completely Arbortrary is produced and hosted by Casey Clapp and Alex CrowsonSupport the pod and become a Treemium MemberFollow along on InstagramFind Arbortrary merch on our storeFind additional reading on our websiteCover art by Jillian BartholdMusic by Aves and The Mini-VandalsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a comment!TODAY'S TREASURECommit your work to the Lord, and your plans will be established. The heart of man plans his way, but the Lord establishes his steps.Proverbs 16:3, 9Support the show

David prepares for Hurricane Helene. Check your sump pump! NYC Mayor Eric Adams indicted on massive bribery scheme involving straw donors and the Turkish government. Bret Stephens, Nate Silver, and the WSJ thought Eric Adams was a rising star in Democratic politics. Haitian activist group in Springfield, Ohio file criminal charges against Donald Trump and JD Vance. Donald's latest grift. Donald's creepy pledge to women voters. New study confirms Donald's tariffs and deportations will cause 20% inflation through the year 2040! Kamala says Donald is a manufacturing loser. Stephanie Ruhl on COVID. Mark Cuban says Donald's tariffs are insane. With Jody Hamilton, David Ferguson, music by Freekbass, and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Malik explains the causes of BPH, including hormonal, genetic, and inflammatory factors, and details its symptoms such as increased urinary frequency and urgency. She offers practical prevention tips like maintaining a healthy weight and active lifestyle, and reviews the effectiveness of popular supplements for BPH. Dr. Malik also outlines non-surgical medical treatments, including alpha blockers and 5 alpha-reductase inhibitors, discussing their potential benefits and side effects. This episode is essential for men facing urinary issues and those seeking to understand and manage BPH effectively without surgery. —— In this video discussion,  Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Introduction 00:49 BPH (Benign prostatic hyperplasia) 01:52 Symptoms 04:10 Why does BPH occur? 09:41 How to reduce our risk 13:45 Supplements 15:41 Stinging mettle 22:06 Side effects 26:16 Takeaway Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

**In this Episode of the Becoming a Badass Pharmacy Owner Podcast; Dr. Lisa Faast dives into the common issue of stinging sensations with injectable peptides like tirzepatide and semaglutide. ** **Show Notes:** 1. **Stinging Sensation Issues** [0:0] Websites Mentioned: https://www.drlisafaast.com/ ----- #### **Becoming a Badass Pharmacy Owner Podcast is a Proud to be Apart of the Pharmacy Podcast Network**

A desperate and damaged woman played by Naomi Harris seeks revenge on her cheating husband by recruiting an old friend (played by Natalie Dormer) in a murder plot. However, things don't turn out as planned. Or do they? Both actors join to discuss the new psychological thriller, "The Wasp."

Did you know that stinging insects become more aggressive in the late summer and early fall? Dr. Phil Jones explains why now is the time to be aware of their habitat and activity. He also shares some tips on how to identify an allergic reaction to a sting. Most importantly, though, Dr. Jones tell us how venom immunotherapy can help you breathe easier outside despite all the buzz!

Stinging nettle tea - it's so good for you.Cultivate 17th to 20th August.Sow Root Crops 21-22 then again28th & 29thWe talk about cabbages this week.Book reference "Secrets of Longevity" Dr Maoshing NiAli reports from L'Escargot Errant - The Wandering SnailWinner of this week's $20 Voucher Bronwyn @bees.picton.gardenHuge thanks to our financial supporters. Your donations are helping us to bring this podcast to you each and every week.Happy gardeningAli and JenSupport the Show.You can contact us at coach@yourgardencoach.nz Please follow our Instagram page @yourgardencoach_nz where we regularly upload interesting gardening tips Our website is under construction, as you know good things take time.Keep a lookout for http://yourgardencoach.nz We hope you enjoy our podcast, designed for gardeners in the Central Otago region of the South Island of New Zealand - but not exclusively. Join us from wherever you happen to be and simply check the title of the podcast. e.g. Spring Ep1. to fit in with the season in your location.

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Annie: For the last 3 years, I have had consistent mucus in my throat. Sometimes it gets worse after eating fat like avocado and nut butter. The mucus is always clear if I spit it out. I thought it was acid reflux, but I am not sure why it would be affected by fats. Thank you for your help in advance!   Gina: Hi Dr. Cabral! I am 33 & survived breast cancer last year, 6 months post partum. I had a lumpectomy, radiation and now hormonal therapy, which has been recommended for 10 years due to my age. Should I be concerned about heavy metals in this monthly injection? Doing the 21 day detox and curious of other pointers you may have that could be helpful while dealing with this long term. I've also struggled to lose weight in all this despite a very clean diet and exercising 5 days per week. My A1C is now 6.2 when it was normal prior to medication. Looking for guidance on how to further manage my blood sugar. I was interested in fatlossity but my Dr said “it has too many ingredients” and advised me against taking this. Can you speak a bit about fatlossity? Thank you! P.s. I've enrolled in IHP :)   Lynette: What do you know/think of the Perfect Amino products created by Dr. David Minkoff (bodyhealth.com)? I've heard him speak on several podcasts and am curious about his Perfect Amino products. Is there validity to them? Worth trying? Just curious about your thoughts and insights. Thanks so much for all the info and knowledge you share!   Lucy: Hi there, my niece (25yrs, very healthy and body aware) has had an on and off stinging and fuzzy feeling in her mouth since August. She has bloods done, mouth swabs, seen dentists, Dr's. They all say nothing is wrong it is her imagination. She says it is so unpleasant when it happens and needs to find a solution? Is there a podcast relating to this please? I can't find one in the search option. Which tests would you recommend? Thank you.   Robert: I did Big 5 and have adrenal fatigue/very high cortisol. I have been fasting recently (skipping breakfast daily or doing 24 hour with only DNS powder). i have lost weight doing this and had several other benefits. Though I noticed if i don't have breakfast, and I am doing a stressful activity at work (i.e. public speaking), i shake and feel faint. i don't get this if i have breakfast. Further, my white blood cells and neutrophils were low on a few recent blood tests. Despite getting benefits from fasting, should i not do it as often due to side effects like feeling faint/shaking & low WBC/neutrophils which i heard can be caused by stress or fasting? Would it be better if i start my fast after dinner rather than skip breakfast, or should i stop fasts until i reduce stress levels? Thanks!   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3026 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In this inspiring episode of the Tick Boot Camp Podcast, we're joined by Kerri Ciullo, a 29-year-old Lyme warrior from rural New Jersey. Kerri opens up about her extensive battle with Lyme disease, highlighting her current success with Bee Venom Therapy (BVT) as a pivotal component of her treatment. Early Signs and Misdiagnoses: Kerri shares her early symptoms, such as fatigue, headaches, and digestive issues, which began in childhood. She expresses the challenges of being misdiagnosed and overlooked by numerous healthcare providers. Diagnosis and Treatment Journey: After being misdiagnosed by over 20 specialists, Kerri received a diagnosis of late-stage Lyme, Bartonella, and Babesia at age 19. She walks us through her long treatment history, from antibiotics to intravenous therapies, leading up to her current focus on Bee Venom Therapy through The Heal Hive. Bee Venom Therapy Focus: Kerri provides an in-depth look at her BVT regimen, explaining how this treatment has brought significant improvements to her health. She discusses the process, the science behind BVT, and why it has been more effective for her compared to previous treatments. Living with Chronic Illness: Kerri touches on the personal adaptations she's had to make, including running her own Etsy business from home to accommodate her health needs. She also discusses managing multiple autoimmune conditions that have been activated by Lyme disease. Advocacy and Advice: As an advocate for Lyme disease awareness, Kerri offers crucial advice on prevention strategies, such as performing regular tick checks and choosing non-toxic repellents. She stresses the importance of self-advocacy and listening to one's body. Future Plans and Hopes: Despite ongoing challenges, Kerri is optimistic about her future. She plans to resume her college education and continues to dedicate herself to a comprehensive self-care and treatment plan.

Tia Mitchell reports from Washington on the stinging defeat for U.S. Rep. Marjorie Taylor Greene, when her own GOP colleagues and substantial numbers of Democrats voted down her effort to remove Mike Johnson as speaker of the House.  But first, Democratic state Sen. Harold Jones talks about the Republican-led Senate committee empaneled to investigate Fulton County District Attorney Fani Willis' commitment of resources to prosecute the election interference case against Donald Trump and 12 other defendants. Willis has said she will refuse to cooperate with the committee, which was given the go-ahead by Lt. Gov. Burt Jones, a MAGA Republican who was an initial target of the Willis investigation.     Then, AJC government reporter Mark Niesse joins the podcast to discuss election-related measures Gov. Brian Kemp signed into law this week. The new laws will give broader power for challenges to voter eligibility, require more audits of votes and tighten ballot security.     Links to topics:   Tia Mitchell: MTG effort to oust speaker fails in a stinging rebuke to Greene  Willis vows not to cooperate with GOP-led Senate probe  Mark Niesse: Kemp signs election laws broadening voter eligibility challenges and more     Have a question or comment for the show? Call the 24-hour "Politically Georgia" Podcast Hotline at 770-810-5297. We'll play back your question and answer it during the listener mailbag segment on next Friday's episode.     Listen and subscribe to our podcast for free at Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also tell your smart speaker to “play Politically Georgia podcast.”      CREDITS   Executive Producer- Shane Backler  Producer- Natalie Mendenhall  Engineer- Matt McWiliams   Editor- Matt Owen  Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Verses: Acts 11:1-18 The news about Gentiles being saved was first met with criticism in Jerusalem, but after Peter explained the whole story, they started praising God.

The Minnesota Twins ran their longest winning streak since 1991 to 12 games before finally seeing it snapped on Sunday. They have risen from the ashes of a hideous start to firmly reassert themselves as power players in the American League. But the vibes in Twins Territory have been a little subdued, as Nick Nelson explains in this quick weekly recap.

Its beginning to look a lot like... anaphylactic shock! Stinging insect season is almost upon us and we have some great stories from listeners and a bunch of our own to share! Don't forget: Next weeks show will be about spineless pussy customers... so send us your stories!If you have a moment, leave us a review HERE  and let us know what you think about the show!Support the Show.Pest Control Humor Depot on FacebookInsta: @tftcpodcastTikTok: @tftc2.0Our Website

Iowa State Senior Night, the scrotum stinging scorpion story continues, and more - Wednesday Hour 1

Hello and welcome today... My guest is Billy the Kid from Billy the Kid & The Regulators and they are a high powered, guitar driven, rhythm and blues band based in Pittsburgh. Lead singer Billy Evanochko is widely-known across the Steel City for his impassioned lyrics, seductive vocals, & stinging guitar riffs. Together with his band, The Regulators they deliver a well-balanced dose of funky rhythm and blues, with heart and soul being the main ingredient, playing countless clubs and festivals throughout the country. The band attracts fans with their fresh mix and interpretation of the iconic Blues Rock experience. I am playing one of there songs today called, "Sweet Honey Child." "The boy can flat out play." "Billy and the boys are one of the best kept secrets in the Blues. If you ain't heard of em, you better ask somebody!" - Michael Burks, Alligator Records Recording artist We had a fun time talking today... he has an incredible story.   I am also playing music my Sarah Ashley, called, "She's Gone," and A song by Cory M. Coons, called "Once Too Many, Twice Not Enough," and The Long and Short of It, "Gypsy Whitemoon." We are also sharing day from the National Day Calendar from Feb 21st to the 28th. Also thank you to my amazing sponsors: These are also some great places to grab some delicious food: Lone Star Donuts and they have 3 locations in Port Orchard, Silverdale and Poulsbo Washington. There Silverdale number is 360-204-5021 19TH Hole Bar & Grill 360-813-3501- i love their Fish & Chips!!! Chico Chicken & Pizza 360-550-4041 The Big Apple Diner 360-373-8242- over 30 shakes available and great tasting burgers too.. Double D's BBQ & Smokery- great tasting BBQ and amazing desserts.. Also if you are looking to improve your business with some amazing tumblers, t-shirts, signs, stickers, coffee cups & much much more then you have to check out the Dandelion Sticker Company, Amanda can bring you vision to a reality. You can email her @dandelionstickerco@gmail.com or check out her Facebook page and you can see what she has done as well @ https://www.etsy.com/shop/DandelionStickerCo She has created some awesome stickers give her an idea and she can created it. When you head over to my website at WWW.CHITNCHATPODCAST.COM, I have links to each one of these business. You have the ability to click on each on and get more info about each of these AMAZING businesses. And if you are local you could place you order for some very delicious food or connect with them to place an order of whatever you need. Eat Well, Eat Local. If you haven't subscribe or are following the podcast, please do so. You can find us on Spotify, I-Heart Radio, and many other podcasting platforms. This podcast is always fun, encouraging and uplifting, I hope you can subscribe and follow, we are also now on Youtube. Thank you for your continued support and encouragement to this podcast and until next time. Until next time, encourage one another.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/jody-shuffield/message

Today we talk about tragedy on the Homestead, the return of eggs, two people projects and more with theTactical Redneck. Featured Event: Kentucky Sustainable Living Expo Sponsor 1: Agorist Tax Advice- FREE webinar! AgoristTaxAdvice.com/Webinar  Sponsor 2: Freesteading.com THE LIST Forage Dead nettle Wild garlic is up Stinging nettle Livestock Listeria Problem and what we learned Rabbit Mistake Rooster Reduction Duck Feeder EGGS! Lambing should happen in the next 4 weeks Time to process Cloudy Grow Half the trees trimmed Fertility on the swales Wood Chip Mecca Still have not done seedlings Harvest meals Crockpot lamb ribs Holler Neighbors/Community Tuesday Crepe Day Neighborhood response to sick sheep Infrastructure Fence update Rabbitery Finances Losing a ram hurts both the heart and the pocketbook Make it a great week! GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

In "The Music Episode:" "Let's Paint TV," Ludacris color story meme, and keeping the kids in their rooms by tuning in to Day Of Noise on KZSU. When life gives you shoes.. make shoeanade The new shoes that I got in the last episode are working out. They're made by a company called Drew I swear it's true Semi-transparent guitarist playing a record store "in store" gig with red paint scrawled all over its face This is the music episode Spicy Roasted Pistachio Nuts The Spicy Roasted Pistachios with Hoppin Hot Sauce Extra Hot came out but there was one problem - i couldn't stop eating them - we'll eat them at the Super Bowl, if they last that long I'm writing an email blast about them, and I made some cool collages, like this one, of the guy who coined the term 'umami' Umami means "delicious taste." in Japanese. The Struggle Is Real If Sisyphus was alive today, he could have a podcast about going up the hill and rolling the boulder over and AI would say it was a multi-faceted discourse. Chairpiphany It helps when I search for stuff using my wheelchair not walking around. BC then I actually look around, instead of focusing on walking, trying not to fall, as usual. Berkeley Rock Stars https://www.youtube.com/watch?v=CnQ8N1KacJc I got a fragment of The time of your life Green Day song stuck in my head, but only the title, and even that I got wrong. Not Like The Others If you're like, "This certainly isn't like another podcast," make sure to subscribe to get the selfie. Here Be The River Of Pain Changes in the weather: the atmospheric river pointed at California is screwing with my face a bit. Stinging me, stabbing me - out of nowhere. Ultimately Very Listenable https://www.youtube.com/watch?v=CFEY7Aw7S7s&t=1848s Thiis is from "Let's Paint TV," hosted by the Los Angeles artist John Kilduff. Once the novelty of his multidisciplinary multitasking wore off, which, I admit, took a while, I found it soothing and ultimately very listenable. He has an etsy store, with lots of items for sale at a very reasonable prices considering the obvious talent involved. For real - I mean, could you do this? I couldn't, and I appreciate him for what he has done. Appealing Color Story Hip Hop Rap Ludacris Meme I created the Ludacris meme "Mauve birch" My Children Were On Lockdown It was the day of noise on KZSU. The 24-hour live marathon of noise and experimental sounds kept the kids out of the main room of the house, in their rooms with the doors firmly shut, pretty much all day. Keeping It Going On the day after Day Of Noise, my daughter had a playdate. While it was going on, I put on Escalo Frio by Otto Von Shirach which was more of the same. Escalo frio means shiver in Spanish. The record features an appearance by Matmos. Before putting it on I told my wife it was dance music and I admit, that was misleading. No Test Drive Abilities expo isn't happening in the bay area this year but it is happening in Los Angeles in mid March. I can get another of the same wheelchair that I already have, however I would like to have a chance to look at the options in a hands-on way. The Music Episode Selfie The Music Episode Selfie One More Time This is the music episode. Semi-transparent guitarist playing a record store "in store" gig with red paint scrawled all over its face Chapter List 00:00:00 - Funeral song 00:00:52 - ATMOSPhERIC RIVER TRIGEMINAL NEURALGIA 00:01:13 - New Drew Shoes 00:03:05 - This is the music episode 00:03:59 - Ikeda who coined the term 'umami' 00:05:13 - HOPPIN HOT SAUCE jingle 00:05:14 - If Sisyphus was alive today 00:05:44 - Search by wheelchair 00:06:54 - "Good Riddance" Green Day 00:08:05 - Get the selfie 00:10:10 - John Kilduff / Let's Paint TV 00:13:44 - Ludacris meme "Mauve birch" 00:14:44 - KZSU Day Of Noise 2024

Why do Bees sometimes Sting? Why do Bee Stings hurt? Does a Bee really die after Stinging you? Green Chef is the #1 meal kit for eating well and Trusty's #1 choice for meals that support gut and brain health. Go to GreenChef.com/60smarted and use code: 60smarted to get 60% off, plus 20% off your next two months.  Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/SMARTED.

Today, I'm going to cover the best natural ways to regrow hair. Whether you're losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic. The best foods for hair growth are foods high in lysine, like red meat and eggs. Consuming six to eight ounces of high-quality protein twice a day will give you the protein you need. Many people experiencing hair loss are low in iron. Red meat and eggs are high in iron, and lysine helps increase iron absorption. When you go through stress, your body's demand for lysine goes up. If stress is causing you to lose hair, you may want to try increasing your protein consumption. To regrow hair, it's also crucial to lower your cortisol by reducing your stress. Inflammation or a malabsorption issue in your gut could lead to a deficiency in lysine. Consuming grains or seed oils can lead to inflammation. If you have gut inflammation, you may want to try the carnivore diet. It's also important to support your gut microbiome because your gut microbes make amino acids. A disruption of your gut flora can cause a disruption in the microbes on your scalp. This can lead to issues like dandruff and skin disorders. A probiotic supplement or probiotic foods may help promote healthy, thick hair. A powerful form of testosterone called DHT has been known to cause hair thinning or hair loss. Zinc is a fantastic natural DHT inhibitor, and it's in red meat. Lysine also helps inhibit DHT. Lysine is important to support a healthy body and has many other health benefits that may indirectly help with hair loss and support hair growth. Great natural remedies for hair loss are: • Pumpkin seed oil • Green tea extract • Stinging nettle root • Nutritional yeast DATA: https://pubmed.ncbi.nlm.nih.gov/12190640 https://www.ncbi.nlm.nih.gov/pmc/arti...

Do all jellyfish have stinging SNOT? This is a question you probably never thought to ask, but now really want to know the answer to, right? Well, take a listen to the awesome Jennie Janssen, assistant curator at the National Aquarium and President and cofounder of MIAZS as she explains this rather intriguing and little known characteristic of some jellyfish. 

Stinging losses with mutual funds in 2008 drove Dan to become an active manager of his portfolio. Enticed by the legalization prospects of marijuana, he dived into learning the fundamentals and technicals of the sector. Learning how these stocks traded relative to each other, he cultivated an awareness of the correlations between these companies. These interrelationships would later be applied to large cap stocks, Commodities and Crypto across different time frames to give insights on when to participate in Bull and Bear runs, and when to back away. Feeling the pain of big early profits evaporating over months, Dan was forced to cultivate a mental flexibility in trading by considering both Bull and Bear signs in every stock he follows. Combined with correlations over multiple time frames with other stocks in the same sector, influences from Commodities, the dollar and various sectors, he flushes out nuances with scalpel-like precision and is ready to flip bullish or bearish without attachment. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a grim post-mortem after the Packers' collapse in Atlanta. While Jordan Love's development and rookie standouts like Romeo Doubs draw praise, fans debate why the defense fell apart. Calls criticize the porous run defense, missed tackles, and Joe Barry's gameplan. There's frustration after a winnable game slips away. Get all the instant reaction and analysis after the heartbreaking last-second loss. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Kimberly Spair does it all! She holds a Ph.D. in Holistic Natural Health and Nutrition along with lots of additional certifications and degrees, all of which have helped her create an amazing career around helping others find holistic healing. Dr. Spair specifically helps postpartum women find ways to naturally combat symptoms like anxiety, exhaustion, and overall depletion. She is a VBAC mama herself and knows personally what kind of support birthing women deserve. Dr. Spair is so lovely and gracious. We know you will love this episode like we do!Additional LinksDr. Kimberly Spair's WebsiteFree Postpartum RecipesNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsThe VBAC Link Facebook CommunityFull Transcript under Episode DetailsMeagan: Hello, hello Women of Strength. We have a special episode for you today. We have our friend, Dr. Kimberly Spair. Is that correct? Did I say it correctly? Dr. Spair: That's correct. Yep. Meagan: Okay. That's how I say it in my head. Sometimes I say it and it's totally wrong. Dr. Spair: Yep. You've got it. Nope. Meagan: I said your name wrong like three times. Kimberly. Let me start sounding it out.Dr. Spair: You've got it. Meagan: You guys, she's amazing. I was really drawn to her page a while ago because of something I had seen. I think it was a post about nutrition. Nutrition is something that is huge for me. I saw such a change when I dialed in on my nutrition, especially for my VBAC. I really dialed deeply into nutrition for my VBAC. I do believe that it helped me so much. So as I started digging into her and following her posts more, I was like, “I love her. She's amazing.” So it is so awesome to have you today on the podcast. Dr. Spair: I am so excited and I love looking at your pages because you've got all of the statistics to give moms that home. The moms, and the resources like, “Oh, I had a C-section? Guess what, I can still have a vaginal birth.” I love it. I've been quoting you left and right in my posts so I'm glad we're here today. Meagan: Well, thank you. We actually just shared one of your posts which was amazing. So you guys, definitely want to check her out. We're going to have all of her links in the show notes today. Review of the WeekWe do have a Review of the Week today and then we are going to dive into this yummy episode. This is from wallabygirl and the subject is “We Got Our VBAC”. It says, “Meagan and Julie, after my first birth turned into a C-section, I knew that I wanted to try for a VBAC with my next baby. When we found out that we were pregnant in January 2022, my husband and I started doing a ton of research. I found The VBAC Link Podcast and was so inspired and encouraged. I love the mix of data, birth stories, and interviews with experts in the field of your podcast shares.”Well, guess what? That is exactly what today's episode is. A podcast with a VBAC story and data and amazing information from a professional. It says, “I listened to your podcast on my commute to and from work and learned so much. My husband and I took Spinning Babies and I started seeing an amazing chiropractor who specializes in pregnancy and bodywork. Our midwives and OB team were so supportive and awesome and the podcast helped us know the right questions to ask. Finally, after a long labor and an unmedicated delivery, we welcomed our baby girl postdates at 41 weeks + 1 day.” That was in September of 2022. It says, “I feel amazing and I cried when I got home and was able to pick up my two-year-old son. Thank you, thank you for this awesome podcast. I will be continuing to listen and highly recommend this valuable information for friends and family.” I love reviews like that, wallabygirl. Thank you so much for leaving that review. And if you haven't had a chance to leave a review, push pause right now. Head over to Google, Apple Podcasts, or wherever you are listening, and leave us a review. Dr. Kimberly SpairMeagan: Okay, Dr. Kimberly. Dr. Spair: I have to say you know you're in the right field. That review just gave me goosebumps and tears not just because I've seen so many VBACs now but it took me back to the first time that I VBAC'd. It's just a full body, tears, chills, emotion, and all of it. It's the best. It's the best. I love that. Meagan: I know that. Anytime we get these reviews or when we're doing consults because we have one-on-one consults as well. We work with people and they tell us the update. It just makes me so happy seriously down to the core to hear these amazing people being inspired. Even if it doesn't end in a VBAC, right? Dr. Spair: I love that. They're still empowered. Meagan: They are empowered and educated along the way so we are making the choices and sometimes we know. We are going to talk about how sometimes emergency Cesareans happen and sometimes they're out of our control but if we can feel empowered along the way, it truly does help our outcome in the postpartum stage which again, we're going to talk about today. You guys, we have such a great episode for you. So, Dr. Kimberly, I would love to turn the time over to you and just let you share your story and how you got going. Dr. Spair: All right. So why I'm here is because I've had two VBACs myself. My first birth, I was planning for a natural birth. I had the Webster Chiropractic. I did the Hypnobabies. I was doing prenatal yoga. All the things. Massage. I just wanted this beautiful water birth. That's what I was planning. For my first birth, I decided to birth in a birth center. Thank God it was attached to a hospital at the time. My pregnancy was beautiful. I had no issues. When I was 37 weeks, I stepped out of the shower one day and my water broke all over the bathroom floor. I called my midwife and I said, “My water broke.” She said, “You probably peed.” I'm like, “Nope, I'm pretty sure I didn't pee. It literally was a burst all over the floor.” I went into the midwife's office. She was like, “Yeah, I don't really think your water broke. I don't think you're in labor.” Okay, I went home. I was having all of these contractions. Again, I was a first-time mom. I didn't really know what was going on. I also was doing Hypnobabies so my threshold was in a good place with it.Long story short, the day progressed and I'm still thinking, “Man. These are a lot of Braxton Hicks. Something's going on.” I called the midwife again. This was 8-9 hours later. She was like, “All right. Head over to the birth center.” I go to the birth center. They're like, “You're not in labor. You're dilated but your water didn't break.” They used those little strips. They're like, “You know, you're water didn't break.” Okay. I go home. Now, it's 3:00 in the morning and I wake my husband up. I'm like, “We've got to go now. We've got to go now.” So we get in the car and had a 45-minute drive. I didn't know until after but I went through transition in the car. Meagan: Okay. Dr. Spair: I got out of the birth center and I stood up and my son's leg was out. Literally out. I waddled into the hospital. I should have started with this. I don't like to share war birth stories with moms that are about to give birth so I should have said before I started if you are about to give birth, listen to this later. I don't like to scare moms. It's such a rare occurrence that these kind of situations happen. Emergencies do happen and when emergencies happen, we are so grateful for modern medicine and we're glad that we were okay. My son, I'll go back to the story in a minute, but I just wanted to say that if you're a mom that's ready to give birth, don't listen to any negative stories. So anyway, I got out of the car. My son's leg was out. I waddled into the birth center. The midwife on call came in and she's like, “Yeah. You're 10 centimeters.” Then all of a sudden, everyone was like, “Don't push!” They're screaming at me. She was like, “Can I just wiggle him out? What do we think is going to happen here?” And he was stuck. So leg out and his body was basically–Meagan: Doing the splits. Dr. Spair: He was in a split. If they would have tried to let him come out vaginally, he would have broken his hip, his leg, his shoulder, and maybe his neck. Meagan: Complications. Dr. Spair: It was a very, very complicated situation. So of course, it was the coldest day of the year and there's no doctor in this birth center even though it's attached to a hospital. So they were like, “All right. We've got to get to the OR now.” They're prepping me. They're screaming at me not to push. I'm traumatized completely because here I'm thinking that I'm having this beautiful water birth. It's going to be peaceful and nice. Here I am strapped down to the table which I never knew was a thing until I went through it myself. They're saying to me, “If the doctor doesn't get here soon, we're going to have to knock you out.” I'm like, “Knock me out? What is happening?” Long story short, my son came. Thank God he was fine and I was fine but it was one of the most traumatic things that I have ever been through in my life. The healing was really hard. I remember trying to change my newborn son's diaper and being in excruciating pain. All around, I just had this postpartum, we were just talking about this how people say postpartum depression, but to me, it was postpartum depletion.Especially after a C-section, we're so depleted because we've had all of these medications and all of these interventions. We're not getting that natural oxytocin that we get with a vaginal birth because your baby's right on your chest and you can nurse right away. There are gentle C-sections, but in my case, they took the baby. I had some complications. He had a fever. There was a lot going on because my water did break. It was broken for all of those hours that they kept saying, “Your water didn't break. Your water didn't break.” My water did break and my son had an infection. So the bottom line is that I ended up with a C-section even though I was planning for this beautiful, natural birth. Again, I do believe that God gives us these situations because it makes us who we are and just like you shared, we go through– that's why I share my other birth stories. I have experienced a lot of different birth scenarios and I think it helps us relate to other women who are going through similar things. Meagan: Absolutely. Absolutely. I think that's a really unique thing about us here at The VBAC Link. Me and my team have all of these unique situations where we can really personally relate. Dr. Spair: Yes. You personally relate. But then I like to bring women back to say that if you are someone that is planning a natural birth, a home birth, or whatever, these situations are really rare. Like yes, I went through it. Yes, she went through it, but it's not that we shouldn't be trusting our bodies and knowing that they know what to do. Just that emergencies can happen just like with anything. Things can happen and we're grateful for lifesaving measures when necessary. Now, are C-sections overdone and are they done just because it's Christmas morning and the doctor wants to get home? I mean, that's a whole other conversation about how C-sections are definitely performed way too often. Moms who have had one C-section are basically put into this box of, “Okay, you've had a C-section. Now you should have another C-section. Now you've had two C-sections. You definitely should have another C-section. Why would you even try to have a natural birth after that?” Meagan: Yeah. Dr. Spair: I love that you share that you had two and then you had a vaginal birth. That's just incredible and I think that provides a lot of hope even for my community. It's never too late to trust your body and give it a shot. Meagan: Absolutely, yeah. Dr. Spair: So then two and a half years later, I got pregnant again and I'm like, “I'm going to have a VBAC. I want to have this natural, beautiful birth.” And I did. I had my daughter right next to the hospital. It was a home birth but it was not in my own home. Because of the state that I live in, I actually had to cross state lines. And that's another thing. People say to me all of the time, my women will say, “Oh, well near my house, there's not this resource or there's not that resource.” Sometimes we have to go get the resources. The state that I live in does not allow VBACs to happen outside of the hospital, so I went to another state. These are things that we can make happen if it's that important that we don't go through another C-section. For me, I knew that if I went through another C-section, I never would have had a third child. It was that traumatic for me. It was that hard to heal from. It was something that I never wanted to experience again and I knew if it happened a second time that I was done. I knew that I wanted more babies. So my second one was a home birth VBAC literally a mile, two miles from a hospital at a location with midwives and it was a beautiful, healing birth. He was 42.3 weeks and that's the other thing I would love to talk about. People who get induced at 38-39 weeks depending on what's going on, 41– oh my gosh. We have to give medication. When you wait until your body is ready and your baby is ready, your chances of having a natural birth, especially a VBAC, go way up. Way up. My third birth was a VBAC at home right here, right over there in a pool right in my own bedroom. I went from a very traumatic, horrendous birth to a second birth where I was hanging onto hope but I was still a little nervous about this whole situation, to a third birth where my midwives literally got here at 11:00 at night and I stepped into my pool and at 1:08, my baby was here. I was in labor all day long. I was at the park with the kids. They were scootering around. I was walking. I was doing squats on all of the play equipment. I cooked dinner. I was just holding the counter going through my pressure waves. I took a shower and was oiling up my belly and the whole thing. I went down and had a snack. I'm on the ball. The kids are with me and then I was like, “It's time to go upstairs.” They got here. I went through a couple of birthing waves. I got in the birthing pool and there she was. There she was. It was beautiful. With the third one, I truly visualized my birth and this is part of what I'm going to be helping women do in the future. It's a whole visualization process because it's so true when you can take your fears which, with that first VBAC, I had fears of all of the things because they brainwash you into thinking you're crazy and that you actually want to go ahead and do that. But I love seeing your statistics because it's like, wait. You actually have a better chance of a VBAC. But what I was going to say is the process of visualizing what you want your birth to be like is so powerful. That's what I want women to hang onto. Even if you come into a situation where interventions have to happen or the birth plan changes because they do, coming from an empowered and relaxed state is completely different than showing up at the hospital in this raging fear, terrified mode. There's so much to be said about the education and the empowerment piece when it comes to successful VBAC. Meagan: Absolutely. Yeah. I think, like you were saying, there are so many people out there, not just providers. Providers are sharing things and sometimes they share things that may sound fluffed a little bit because of maybe one of their experiences so they have trauma. Dr. Spair: Yeah. Always. Meagan: They see these things and sometimes the way they say them is like, “Oh, whoa. That's really scary. Maybe I am scary.” Then they twist our thinking. But it's not just providers. Many people out there– friends or family. Dr. Spair: Family. All the time. Yep. Yes. Meagan: Everybody, right? I mean, I was in a VBAC-supportive group on Facebook and I was still being told, “How would you even?” It's so hard so that's why it's so important for us to really learn those stats and then figure out what's acceptable to us. Dr. Spair: Yes. Meagan: What's acceptable to us?Dr. Spair: What risk is acceptable and then how can I make myself feel comfortable? My second birth was a VBAC. I didn't want to be in the hospital, but I live very far from a hospital, so what can I do to make myself feel comfortable? If I'm a mile away from the hospital and something goes wrong, am I okay with that? I'm right there. For some moms, it's a VBAC in a hospital situation. What would make me feel comfortable? Meet that with your risk. That way, you're not in a situation where you're feeling fear and trying to birth because that doesn't work either. We have to be comfortable and confident with the decisions that we're making. I think that women out there are swayed in all of these different directions. They're either in the category of a C-section camp over here, repeat C-section, or in the natural birth community which I will say that the natural birth community, after you have a C-section, is extremely unsupportive. Even if you are a mom, like I was my first time, I was planning for this beautiful, natural birth and after, it's like, “What did you do wrong?” It's like, “Wait. I didn't do anything wrong. An emergency happened and I had a C-section because it saved my son's life.” There's a time and a place for that but you feel this guilt from this community that's looking at you like, “Oh, you didn't have this rainbow and butterfly birth?”Meagan: Oh yeah. I will never forget the feeling that I had when my second birth, I was going for a VBAC and I didn't obviously end up in a VBAC. I ended up in a repeat Cesarean. I will never forget the feeling inside of my head of, “Great. Now, I have to tell people and they're all going to think I failed.” Especially those people who didn't support me in this in the beginning. They're going to be like, “Yeah, I could have told you that five months ago.” I just remember that feeling and then when I talked about it, I did get some comments like that. Dr. Spair: Yes. Yep. Meagan: I encourage our community to never be that person. Dr. Spair: Whichever way you end up in your birth, birth outcomes are birth outcomes. Women need to be supported no matter what they decide. No matter what they decide. Even if they are in a fear-filled state and they choose a C-section again, we have to support those women too. Meagan: Yes. Dr. Spair: Even if we don't agree with that choice because a woman who is giving birth whether it's vaginally or Cesarean, they're a mom and they have to feel loved and supported so they can love and support that infant. Tearing women down in this very, very vulnerable state that we are in after we give birth is setting them up for postpartum depletion, depression, anxiety, fear, and all of these crazy things that again, women don't talk about. We put people in this camp of, “Oh, well you're just anxious. You're just depressed.” Meagan: This is normal. You just had a baby and this is what you're supposed to experience because you're tired. No. Dr. Spair: No. You're depleted. You're depleted. It's depleted in nutrition, depleted in sleep, depleted in resources, depleted in support. Sometimes it's just someone to say to you, “You did a great job. You brought this baby into this world. You went through Hell. You can't even laugh or sit up but you did a great job.”It is hard when you have people surrounding you and say, “Well, see? You ended up with a C-section.” It's almost like they're proud to tell you that you failed at what you were going for. I had that experience too. Meagan: Exactly. Yes. That is how I felt from a lot of people and then when I chose to VBAC after two Cesareans, oh boy. Dr. Spair: Oh gosh, now you're really in trouble. Meagan: Now I'm a nutso, right? It's so hard. I just encourage our community to build one another up. I've made posts on this. I challenge every single one of you to love everyone for who they are and what they decide even if it's not what you would decide, right? Dr. Spair: Yes, exactly. Meagan: Let's dive more into what you do and talk about that postpartum and how we don't talk about it enough. We don't share. Dr. Spair: We don't share. We don't talk about it. I have a practice primarily, well, almost all women. I do say that I get the husbands and the sons when women heal and they go through something. I work a lot with women with chronic illness, postpartum, and those kinds of things. When they heal, they do send me their husbands and their sons, but it's mostly women and a large majority of pregnant and postpartum moms. What I can say is 90% of postpartum women go through some type of depletion period. It's part of becoming a mom. When we go through a birth whether it's a C-section or a natural birth, there is a load of adrenaline that happens. Massive adrenaline. Massive cortisol as we are birthing a baby either way. It doesn't matter if it's a vaginal or surgical birth. What happens is that women become completely depleted especially if they don't have support. They don't have someone there cooking meals and making sure their toddler is taken care of. They're running around the house trying to do all of these things instead of resting. That whole thing “sleep when the baby is sleeping” is the silliest thing you've heard in your whole life because your kitchen would be covered in dishes and all of that. We all know that. Meagan: And then we feel anxious when we look at those kitchens. Dr. Spair: And then we're anxious when we look at that or we're anxious because our toddler is not being taken care of correctly or eating things that we don't want– those kinds of things. I think it comes down to women sharing and talking. Women postpartum have really crazy, irrational fears. We all, most of us, have had those feelings. When women talk about it, they think, “Oh my god. Someone's going to think I'm crazy because I'm sitting here watching my baby sleep all night long. People are going to diagnose me with PPA or all of the things because I'm going through this.” If women would just share so that other women could say, “Oh my gosh. I definitely went through that too. I felt that way too. I was terrified. I had those crazy thoughts where I was just afraid something bad would happen,” they would say, “Okay. This is part of postpartum. I'm just depleted. I need to nourish myself with nutrition. I need to make sure that I'm hydrated and I need to prioritize sleep someway, somehow, when I can.” I think a lot of our anxiety would go from here to down because we hold ourselves and compare ourselves to other women out there who may have a lot of other support or they may have someone that's taking care of their every need and not every woman has that, then we are afraid to talk about our experience when we're trying to hold up all of these different things. I remember with my first birth, my husband went back to work right away so it was just me and this newborn. I had a C-section. I had a straight staircase up and down and they're saying, “Don't go up the staircase.” I'm like, “Well, I've got a newborn.” I did set myself up downstairs so I could mostly be downstairs, but things happen. You run out of diapers, all the things. I had an enlarged uterus because I was going up and down those damn stairs even though I wasn't supposed to be. The dog is up there. So it's just a matter of really looking at support and then talking with other women, women that are honest though. Women that are in a place where they're comfortable sharing what they have gone through because a lot of women will just tell you, “Oh yeah, my birth was beautiful. It was la, la, la, la, la,” and they're not really going to share that peace about, “Oh, no.” Meagan: The vulnerable part. The vulnerable part. Dr. Spair: Yes, yes. Meagan: The stats show about 1 in 7 which I think is about 15% or so will actually be diagnosed. I think we sometimes hear that– you just said it again– they get scared to be diagnosed or labeled. Dr. Spair: Some women go through more than others, but for most women, it's just that TLC piece. If we had someone to really nourish us with the food we need to recover, I'm really big on infusions and herbs and teas, and those kinds of things. If we had that and we could set ourselves up, which is what I do. I help women to prepare for the postpartum period so that they can– I can't say that I'll eliminate it completely, but mitigate that and have those things on hand so that when they start to feel a little anxious, they know what to do. That's where it comes into play. Instead of going into this thing that women don't talk about postpartum, women don't really talk about the birth so much, they just talk about this beautiful baby and that's the great part. That's the amazing part but nobody really talks about walking around in a diaper for 3 weeks. Meagan: Right? Dr. Spair: But that scar and feeling that scar and peeing your pants and all of the things that women don't want to talk about. So that's my mission is when I have a mom who is newly pregnant, it's not a fear thing. It's just like, “Hey. You're a woman. I'm a woman. These are some of the things that a lot of women go through postpartum and it's normal. It's normal.” You go through it and you come out the other side. You really nourish your body. You'll feel like yourself again, but there is a period where we don't really quite feel like ourselves and that's okay too because you just birthed a human.” Meagan: Yeah. And it is okay. It's also okay to talk about when we don't feel normal or don't dismiss something because you think, “Oh, this is normal,” if you're having those scary thoughts. I had an adorable client that called me and she was really struggling. She said, “I'm not having scary thoughts about hurting my baby. I have this irrational fear of me dying.” Dr. Spair: Yep. A lot of women go through that. Meagan: Right? She was like, “I just need to talk about it.” We just talked and I just listened. After, she was like, “Oh, thank you.” It's like, if we're sitting there inside of our mind thinking such scary things like we're going to die– Dr. Spair: Yes. A lot of women go through that and then think that something will happen to their child. That happened to me after my first child. I was so afraid that something was going to happen to him that I was hyper-vigilant. That put me in a very anxious state. It wasn't depression. I wasn't sad. I had to be with him every second because I was afraid that something would happen. I think a lot of women go through that and they don't talk about it. Then you think something's wrong with you. You think something's wrong with your brain. Meagan: Yeah, a lot of times we are scared to talk about it because we're scared of being labeled or diagnosed with things. Dr. Spair: You don't want to be labeled or diagnosed or have someone trying to shove things down your throat, right?Meagan: Yeah. Let's talk about that. What are the steps to talking about it? You talked about herbs and teas and feeding. I love the analogy of depletion. Depression and depletion, right? Dr. Spair: We're just depleted. We're depleted. We don't have to stick a label on it. There's a huge thing around nursing moms and that depletion piece where they usually get this information of, “Okay, well you should just wean your baby and stop breastfeeding and focus on yourself,” where there are hormones involved for moms that choose to breastfeed. We have a lot of oxytocin just from being skin-to-skin when we are nursing our babies. So instead of saying, “I'm not going to do this now,” a lot of times, if moms get the right support and they choose to do the skin-to-skin and they nurse, they do start to feel better mentally because they are getting that oxytocin. It does bring the cortisol down when we nurse a baby. For me, it's always been an instinct. When I'm nursing a baby even now, if I go through something stressful and I nurse my kid, it's like, “Ahh.” You feel calmer. Now in the beginning, it's not always like that because it can be a struggle for women– the latch, the this, the tongue ties, the lip ties, this, that. We've got to get those things right and those are other things that I help to identify in women because that part can be challenging but once we get over that hump, those hormones are really important to our bodies, to our immune system, and to our recovery. If you're not a mom that's nursing, that skin-to-skin is still very important for that feel-good hormone production to help your brain feel better. Holding your baby tightly, skin-to-skin and all of that is just very, very, very important to how we feel. Yeah. It's definitely part of that. And then in terms of herbs and nutrition, a lot of us and I'll say us because I went through it myself the first time, we are so into this “Everything is about the baby. Everything is about the baby,” and I put myself aside. Meagan: We forget. We forget to take care of ourselves. Dr. Spair: We forget to take care of ourselves and we will go hours without eating or we aren't drinking and then we're nursing and we're using up all of this hydration and we're not replenishing. So we're dehydrated. We're having skyrocketing blood sugars and plummeting blood sugars because we're going so long without eating then we are eating a huge meal and then we're not eating again. When our blood sugar is down, or cortisol is up so we can have anxiety and jittering and things like that. What I always tell my moms is every two hours, make sure you're having something. Small bites, small sips. Make sure that something is going in. Even if it's, “Oh, I don't have time for myself,” make a big smoothie on your counter and every couple of hours, fill it up. Sip on it. Keep your blood sugar steady throughout the day. And then the things post-birth that I love– nettle infusions. People talk about nettle a lot, but they're using a tea bag. I'm talking about an infusion in a mason jar. A couple of tablespoons of herbs that you soak for a good hour or two and you're sipping on it. That's like an infusion. That's a vitamin and mineral infusion. When we say that we are depleted post-birth, we lose blood when we give birth. Even if it's a natural birth, we are still losing blood so we are depleted in minerals. We are depleted in vitamins. So nettle infusions and I like the raspberry too because it helps to tone the uterus which means those post-birth contractions. So infusions with red raspberry leaf and nettle is a wonderful tonic for all women, not just to balance the hormones and to help with breastmilk, but to also help to give us back some of– we've really done a job of growing a baby and we're depleted. The other thing that I love post-birth and some women will argue, “Oh, it decreases breastmilk supply,” but I've never seen that in my practice, is a little bit of lemon balm in that infusion because it, again, helps to bring down those feelings of anxiety. It's really good for the nervous system. The total nervous system calms everything down because again, post-birth, we're in an adrenaline surge. The body went through all of that adrenaline. Some women feel that for days, weeks, or months before they start to calm down again. Those are some things that I find really helpful. Meagan: You said that a lot of people think about a tea bag, but you're saying herbs. Where would one something where they make this? Dr. Spair: Mountainherbreserves.com is my favorite. You just take a mason jar. You can get these at the grocery store, Tractor Supply, Amazon, or anywhere. They make a little infuser that goes at the top. It's about this high. It sits at the top. You put the loose herbs in there. Fill it with hot water and steep that for an hour or two hours. The longer you steep it, it will be stronger. So if you're just starting out, do a little bit of herb. Let it steep for 20 minutes and see how you do with it. I like to let it sit for a while and sip on it. Meagan: This would be good for anyone, Cesarean or vaginal. Dr. Spair: Yes, to help us recover. We need to recover either way. Either way, we need to recover. Meagan: Is it stinging nettle? Dr. Spair: Yes. Yes. Stinging nettle and then red raspberry leaf. Meagan: And then some lemon balm. Dr. Spair: Some lemon balm if you're not afraid. It's in the peppermint family so some women say, “Oh,” but in my practice, I've had postpartum moms on lemon balm for the last 8 years and I've never had one that has had issues with milk production. I wouldn't say a ton of it off the bat, but a little bit will help to take the edge off. I always say that there is this risk/benefit thing. If a mom is really struggling, she's probably not going to make it with breastfeeding anyway, so if we can help her central nervous system, we can deal with other things.I love Ashwaganda post-birth. I think that's another one that's really beautiful for the adrenal glands. Magnesium is so good. It helps, again, with post-uterine contractions. Women are feeling that. They're feeling uncomfortable. Magnesium is great for that. It helps with fluid retention in the body. With C-sections, you know what happens with that. I didn't have an ounce of swelling during my entire pregnancy. I had that C-section and my feet, I was like, “Oh my gosh,” and I had zero swelling. Meagan: I sweat. I had severe night sweats. Dr. Spair: Yes, because you know what those night sweats are? It's all of the drugs that have to come out of the spinal. Meagan: It's everything coming out of my body. Dr. Spair: It has to come out and that's a problem too. What I love for that postpartum is milk thistle. A milk thistle tincture for moms that have C-sections to get rid of the drugs that we have to have when we have a C-section. Even if you're a mom that has a VBAC and you have a spinal, and you're feeling like your system is a little gunked up, milk thistle is amazing. We can do a lot with nutrition. If you don't want to use herbs, there are a lot of other things you can use. Green juices, cucumber juices, those kinds of things are wonderful too, but if you want a tincture, milk thistle is a beautiful way to gently cleanse the body. Meagan: Cleanse the body. Awesome. Well, let's talk a little bit about nutrition. So many times, we have a baby, and then any extra support that we have, they want to bring meals and they bring things like lasagna. Dr. Spair: I know. Meagan: And bread, and pizza. Dr. Spair: I know. It's not something that you'd be like, “Okay, this is good.” It's easy. Meagan: You'll take anything. Dr. Spair: You'll take anything. Meagan: I don't want to ever shame anyone who has ever made lasagna for someone who has had a baby. Dr. Spair: No, exactly. Meagan: I'm guilty of that. But at the same time, there are so many nutrients that we are lacking that we need for our brain functioning, our body functioning–Dr. Spair: There are some key things that we really need. Raw, leafy greens are one of them and it's like, “Who the hell wants to eat a salad after they birth?” I get it but there are easy ways to bring greens in. I'm going to go back to the smoothie again. My favorite way is frozen mangos, spinach, and coconut water. You can throw bananas in there if you want. You get those greens in your body, you are a different woman. Again, we're depleted so those raw, leafy greens are just– again, it's like an infusion. Moms feel better mentally, physically, all of it pretty much immediately because of the leafy greens. Again, when we lose blood, our iron reserves go down. So low iron, fatigue, and all of that, raw, leafy greens help to bring that up. So does the nettle. The nettle helps with raising the iron. Raw, leafy greens are so important. Again, you can do them in the smoothies if you don't want to eat a salad. The other thing I do if I have a warmed soup or even if you had something like a lasagna, chop them up really small. Put them on like a garnish. At least you're getting something in. You can fold raw, leafy greens right into a warm soup or a stirfry so you're still getting warm food, but you're bringing some greens in. Some women postpartum have a hard time with that, so we have to find alternative ways. It's not always just black and white. Go eat all salads. Sometimes we have to meet women where they are and say, “Okay, you're going to eat that warm meal. Let's doctor it up a little bit.” Meagan: You can still have your comfort meal. Dr. Spair: Yes. There's a way to do it. There's a way to do it. Meagan: With empowering, enriched nutrients. Dr. Spair: Yes. Yes. There's a way to do that. And you know, things like selenium and iodine, there are simple ways. A little bit of seaweed for iodine protects the thyroid. It really helps moms recover and then selenium, one to two brail nuts a couple of times a week really helps again with that thyroid function for moms postpartum as things start to fluctuate. There are really easy little tricks that are like, “If I just did these few little things, I'd be in a different place.” Meagan: Yeah. Yeah. Dr. Spair: I'm really big on freezer meals. I have a free thing on my website. It says preparedness, be prepared and it's a bunch of meals that moms can make ahead of time. Meagan: That's huge. Dr. Spair: They can freeze them. I'm guilty of it though. With the third baby, I was like, “Oh, I'm going to make all of these things,” and whatever. She didn't come until 41.5 weeks and I still didn't have too many things in my freezer but if you're a planner and you want to do things ahead of time, we have a resource there that's free. Meagan: I love that. We're going to be sure to drop that in the show notes right now because there are a lot of people who are saying, “You're coming up on your due date. What can I do to help?” You can send them that link and say, “Can you make this meal for me?” Dr. Spair: Yes. “I would love for you to make some of these things,” if there are people that would be open to that. That would be great. Meagan: Yeah. Yeah. That would be so awesome. So cool. Is there anything else that you feel is important to share? There's just so much. As a specialist in health and nutrition and seeing the postpartum and knowing your own journey, is there anything that you're like, “This is the biggest takeaway for you as a listener”? What is your biggest takeaway?Dr. Spair: For me, it's that moms have to take care of themselves. I understand because I'm a giver. People still tell me. I'm guilty of it. “Kimberly, you have to take care of yourself.” But it's my baby, my middle kid, my big kid. We're giving, giving, giving, But when we don't take care of ourselves, those babies need me. Our babies need us so if we don't take care of ourselves with the same love, compassion, and consideration that we take care of them, then they have half of us or a shell of us. We have to take care of ourselves. We need to prepare with the nutrition. If herbs are something that you are into, I highly recommend that for that depletion stage and just really take care of yourself. Even if it's just, “Okay, I need to get outside for 10 minutes. Fresh air. Put my feet in the yard.” Those kinds of things make us feel alive.With my second, I remember my midwife saying to me, “No matter what, take a shower every day. Once a week, put on make-up.” It's like, make-up? I never thought of, “Put on make-up? Why would I put on make-up?” But let me tell you something, you do it and you're like, “Oh. I know that woman in the mirror. There she is.” There's a feeling to that. There's a feeling that comes with feeling like yourself. So if you can get in a shower and once in a while, put on some make-up and put on some clothes that make you feel like a human even if you're dealing with diapers and poopy hineys and all of those things, every once in a while, take care of yourself. That's the most important thing. Meagan: Yes. Yes. So Women of Strength, as you're listening, I can't agree more. Use this as a takeaway. Take care of yourself. Make sure you are knowing that you are important too because I think naturally, it's weird but naturally as moms, sometimes we get in that, “Well, this baby and this baby and this and that,” and we just think about all of the things. Then like you said in the beginning, we get to the end of the day and we're like, “What have we eaten today?” Dr. Spair: And sometimes we get to, “Who am I? Who is this person in the mirror?” Meagan: Yes. Yes and at the end of the day, we're like, “I don't know, but I'm too tired to think about it so I'm just going to go to bed.” So it's so important for us to remember that we exist and we're important. You have classes that help people along this journey. I know you're creating more classes too. Do you want to tell everybody before we go a little bit about your classes? Dr. Spair: I have a course called Empowered Moms. It's coming up in May. It's a month-long course and it covers everything and anything that you want to know as a mom. Literally, I learned all of these things on my journey about holistic health and nutrition. Moms come to me that have kids with chronic ear infections or chronic symptoms or illness or they just want to do things a better way. They feel like they're always in the pediatrician's office and they want to take their power back. They want to learn how to use herbs and homeopathy and use things medicinally so that it's not that you'll never need your pediatrician again, but maybe you can break free from the cycle of things that you're– if you can catch my drift– having to give over and over again for chronic symptoms. My course helps to help moms. Again, it's called Empowered Moms. It's empowering moms to take their power back and giving them the tools necessary to help their families nutritionally and herbally. Again, I get into homeopathics. I also get into self-care and things for moms and what they can do for nervous system healing because that's all of us. And then I have a birth course that's going to be launching by the end of the summer. I'm super excited about that. It's going to be all about preparing for birth, birthing itself, and then the postpartum part which I think is so important. And then I have one other course called Empowered Women. That one is only for women for all women's health issues, so moms who struggle with anything from hormonal issues to thyroid issues. All the things are covered in that course. Meagan: Adrenal fatigue. Yes, when I was looking through, I was like, “Dang. I think I might need to take this course myself.” Seriously because I know that there are so many things hormonally that I haven't figured out yet. I am in that routine of, “Okay, I'll go get my blood drawn again. Let's go and do this. Let's go and do that.” I'm not figuring out what's really going on at the root. Dr. Spair: Because a lot of the time, they say it's hormones but we all have this viral and toxic load. I'll just briefly explain. When we keep the viral and toxic load here under the bucket where we all have, there are no symptoms. When it starts to bubble over and now we've got lots of toxic load and lots of viruses and pathogens in our body, we see symptoms. My job is to help people get all that back down. We are cleansing. We are taking care of viruses, pathogens, and latent infections in the body, and then symptoms disappear. That's what it is. It's not always that people think, “I need a diagnosis. I need a diagnosis.” I think everyone should go to their doctor. I think that people should definitely go but a lot of those people are searching and they're getting all of the bloodwork and they're going through all of these things, but I recovered from Hashimoto's, a neurological disease, myself. Meagan: Yes. There's a whole story. Dr. Spair: Yes. I went through all of that. I had a $15,000 book of labs and notebooks and all of that. We lost our first home because of my chronic illness and it wasn't until I took my own power back and said, “All right. There are things that I need to learn about my own body and I can cleanse my way out of this.” Again, it's not telling people not to go get the labs and figure it out, but if you're in a situation where you've done all of those things and you're like, “Well, shit. I'm not feeling better,” sometimes, there's something else going on. Meagan: Yes. Your story is just amazing. It's so empowering. I encourage everyone to go to drkimberlyspair.com and spend hours on this website because seriously, you have so much. You have product guides. You have testimonials. You have the fertility and pregnancy and your amazing blog. I know you offer not only these courses but one-on-ones and more about you and your history and your journey and why you are here today empowering these women to again, take things back and have the power in their pocket. “To reclaim your health, empower your family's future” is what you say. I think it's amazing and what you're doing is so amazing and I just am so grateful for you today. Dr. Spair: I'm grateful for you. We're going to be sharing this too and I'm going to be sending all of the people to your page too because moms need the information. They need the statistics. They need the support and they need to feel seen and heard. Thank you so much. Meagan: Thank you. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands