Podcasts about extraordinary health

Lisa is joined by Christine Horner, MD who shares the nutrients your body needs as you age. She talks about women and men. Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr. Christine Horner‘s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of the recently released “Radiant Health Ageless Beauty: Dr. Horner‘s 30-Day Program to Extraordinary Health and Longevity. For more information go to www.drchristinehorner.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner's Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of “Radiant Health Ageless Beauty: Dr. Horner's 30-Day Program to Extraordinary Health and Longevity which won the eLit Award 2017 for “Best Book in Health, Medicine, and Nutrition.” Dr. Horner has become an expert in thermography, working as an interpreter of thermal imaging since 2017, and in 2022, she opened her own mobile thermal imaging business, “Dr. Christine Horner's Medical Thermography Group of Southern California.” In this episode, we chat about: :: Dr. Horner's journey from surgeon to expert in breast cancer prevention :: what thermal imaging is and how it differs from mammography, ultrasound and MRI :: what the read radiation risk is with mammography :: why the US continues to recommend mammography at frequencies higher than the rest of the world :: her tangible advice for every woman regarding breast cancer prevention To learn more about Dr. Horner: www.MedThermSC.com https://www.instagram.com/drchtherm/ https://www.facebook.com/Drchtherm/ For her books: https://www.amazon.com/stores/author/B00FDTVG10/allbooks?ingress=0&visitId=0c081511-2489-4020-99e2-7694527b20fe&store_ref=ap_rdr&ref_=ap_rdr For supplements recommended in the episode: https://medthermsc.com/shop-tabbed/ To find a thermographer near you: https://iamtonline.org/  

Dr. Paul M. Bekkum, host of the Extraordinary Health podcast, discusses diabetes in detail. He explains the differences between Type 1 and Type 2 diabetes, pre-diabetes, and metabolic syndrome, emphasizing the importance of early intervention to prevent progression to Type 2 diabetes. Dr. Bekkum highlights the serious complications of diabetes, including cardiovascular disease, hypertension, retinopathy, kidney disease, neuropathy, and the risk of amputations due to poor circulation, particularly in extremities. He also notes the potential for periodontal disease, pain, and depression as complications. Dr. Bekkum advises proactive health management, including regular physicals and lab work to detect early signs of diabetes. He recommends dietary changes, such as reducing simple sugars and eating a variety of colorful fruits and vegetables (with a preference for vegetables due to their lower sugar content). He also suggests the use of continuous blood glucose monitors to track blood sugar responses to different foods. For managing diabetes, Dr. Bekkum recommends a comprehensive approach including exercise, diet, and lifestyle changes. He emphasizes the importance of good quality fats, adequate protein intake, and avoiding processed meats and excessive alcohol. He also suggests supplements like alpha lipoic acid, high-potency multivitamins, methylated B complex, essential fatty acids, and antioxidants. Regular exercise, stress management, and maintaining healthy relationships are also crucial. Dr. Bekkum encourages listeners to be vigilant about their health and offers a complimentary consultation at his clinic. He concludes by inviting listeners to contact his office for further assistance and to keep following the podcast for more health-related information.

Dr. Christine Horner joined us today on this episode of the podcast. Dr. Horner is the author of Waking the Warrior Goddess: Dr. Christine Horner's Program to Protect Against & Fight Breast Cancer as well as her most recent book which we talk about more on this show called, Radiant Health Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty, and Longevity. I learned about her through doing some research into a device called The Life Vessel and found that she came up in the search results. Then the next day I was listening to another health podcast and she was mentioned in regards to her work with breast cancer. Synchronicity or?... So I figured there must be a reason why she came into my radar twice in the span of 24 hours. Usually I require "random" events like that to happen at least three times in order to act on them. But in this case I just knew. She was very highly regarded in the first podcast and when I looked her up after researching The Life Vessel, I knew she was a guest we had to have on. Dr. Christine Horner is a big proponent on using Ayurveda to help people realign with their bodies and ultimately find healing. Ayurveda is an ancient practice that has been around for thousands of years and can be applied to just about any area of our lives to help us lower inflammation and increase our health vitality. So Dr. Christine Horner uses principles from Ayurveda to tackle issues like energy medicine, sleep and even cancer. If you enjoy the episode, consider joining our email list so you never miss an episode or sharing it with your friend on social media. Thanks!! One Last Thing! As always your support via your donations and bookmarking our Amazon link to use each time you purchase is how we keep our show going. Thank you for bookmarking our Amazon link even if you're not buying anything right now! :) Sponsor For This Episode: Qigong Program Member's Site (coming soon!) Shop on Amazon Shop Our Store Products Related To This Episode: We are now commercial free but only if you click here to support us to keep making commercial free shows! :) Ozone Generator From Truly Heal - Watch The Ozone Webinar Bellicon Rebounder Rapid Release Pro 2 SOL CBD Oil Relax FAR Infrared Sauna Sacred Seed Oils Annmarie Gianni Skincare Berkey Water Filters Extrema Chemical Free Cookware BARF World Raw Dog Food Squatty Potty stools - see in store Surthrival products - see in store Thrive Market Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Listen to other shows with this guest. Show Guest: Kelly Starrett Guest Info: Christine Horner, MD is a nationally known surgeon, author, and natural health expert residing in San Diego, CA. She holds two board certifications: the National Board of Surgery and the National Board of Plastic Surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy. Radiant Health, Ageless Beauty: Dr. Christine Horner's 30-Day Program to Extraordinary Health, Beauty and Longevity. (Elgea Publishing 2016) Guest Website(s): http://www.drchristinehorner.com/ Guest Product(s): Please Support Us If You Are Able: (Opens in a new window - Every bit helps us to keep delivering even better shows that help you heal & thrive!) Radio Show Transcript: [spp-transcript]

Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world-renowned architect, scholar, and visionary on a mission to create and support the development of spaces that inspire the advancement of human potential. Wayne joins me today to continue our conversation. Here in Part 2, we discuss how we can cultivate better health in our daily lives and how his perspective on health and healthcare has evolved over the years. We discuss the importance of being in tune with yourself, how you feel, and how you are in the world. We discuss how striving for and maintaining optimal health is an individualized process and why there's no ‘one-size-fits-all' solution to achieve optimal health. We discuss how the evolution of our society has conditioned us to think and how we can reawaken our own uniqueness and individuality to live a more enjoyable and meaningful life. We also discuss why it's essential for each individual to realize they are the CEO of their own life and how Wayne believes we can cultivate a more resilient life.   “It's crucial to remember the unique individuality of every single human being and to respect that. This is one of the core ideas behind generative space”-Dr. Wayne Ruga This week on In the Doctor's Chair: Wayne's perspective on how to cultivate better health The importance of ‘knowing thyself' when questing for better health Why Wayne believes there's no ‘one-size-fits-all' solution for improving health Why Wayne believes we are the product of a system Rediscovering your own unique voice, your own way of creating meaning, and your own way of building the life you want to live YOU are the CEO of your own life Wayne's perspective on how we can cultivate a more resilient mind What Wayne believes is the meaning of life Connect with Dr. Wayne Ruga: The CARITAS Project WebsiteWayne Ruga on LinkedIn   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify   The post #74 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 2 appeared first on Mark Rowe.

Wayne joins me today to continue our conversation. Here in Part 2, we discuss how we can cultivate better health in our daily lives and how his perspective on health and healthcare has evolved over the years.We discuss the importance of being in tune with yourself, how you feel, and how you are in the world. We discuss how striving for and maintaining optimal health is an individualized process and why there's no ‘one-size-fits-all' solution to achieve optimal health.

Dr. Wayne Ruga joins me for part 2 of our conversation today. Wayne is President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environ

Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world-renowned architect, scholar, and visionary on a mission to create and support the development of spaces that inspire the advancement of human potential. His primary focus is demonstrating the environment's role in enhancing human health and well-being, particularly in the healthcare setting. His goal for The CARITAS project is to provide the research, resources, techniques, and real-world opportunities to bring The CARITAS philosophy into the mainstream as part of everyday practice. He envisions a world that demonstrates the value of respect for human dignity in terms of the business culture and lived experience of the environment. Wayne joins me today to discuss how we can enhance human potential by cultivating generative spaces. We discuss how this concept can help rebuild the idea of healthcare from the ground up while creating beacons of extraordinary health in the community. We discuss the environment's role in human potential and our health and well-being. We discuss the inception of The CARITAS Project and how it has transformed the healthcare industry and impacted human potential. We discuss the evidence around us supporting the idea that the environment affects human health. Wayne also shares how he determines whether a space or environment is considered ‘generative' and how we can cultivate more generative spaces to create flourishing environments. “The metric as to whether or not a space is generative is that it's a place to flourish”– Dr. Wayne Ruga This week on In the Doctor's Chair: Understanding the concept of ‘generative space' How the environment impacts human potential Wayne's mission to create a meaningful impact on the human potential and the healthcare industry How The CARITAS Project began and how it has transformed the healthcare industry and human potential Supporting evidence on how your environment impacts your health and well-being Wayne's center for healthcare design research How Wayne discovered that the answer to every health problem is the physical environment The metric to determine whether a space or environment is ‘generative' How to cultivate a generative space to create flourishing environments Connect with Dr. Wayne Ruga: The CARITAS Project Website Wayne Ruga on LinkedIn   In the Doctor's Chair Thanks for listening to In the Doctor's Chair, the show where you'll hear conversations that share life lessons, health habits, and leadership practices that focus on positive psychology, lifestyle medicine, and ways for you to live with more vitality. If you enjoyed this episode, please subscribe to the show and leave a comment wherever you listen to your podcasts. For more resources to help you to live with more vitality, please visit my website. Apple Podcasts I TuneIn I Google Play I Stitcher I Spotify   The post #73 Cultivating Generative Spaces to Develop Beacons of Extraordinary Health with Dr. Wayne Ruga Part 1 appeared first on Mark Rowe.

Wayne joins me today to discuss how we can enhance human potential by cultivating generative spaces. We discuss how this concept can help rebuild the idea of healthcare from the ground up while creating beacons of extraordinary health in the community.We discuss the environment's role in human potential and our health and well-being. We discuss the inception of The CARITAS Project and how it has transformed the healthcare industry and impacted human potential.

Dr. Wayne Ruga is the President and Founder of The CARITAS Project, a U.S.-based non-profit organisation committed to creating transformational environments that enhance human health. Wayne is a world

Every Wednesday I'm going LIVE on Facebook and IG to talk about metabolic health and weight loss topics. Afterwards you'll have time to ask questions if you're on LIVE with me otherwise tune into the episode after I release it on the podcast.We talk about the perils of URIC acid and why it has such detrimental effects on metabolic health. ✅ We talk about the 3 things that cause uric acid to rise in the body and why the body even raises uric acid in the first place. ✅ We talk about the 5 supplements you can take to lower uric acid✅ We talk about the lifestyle and diet factors that contribute to uric acid

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness.In this episode, Amy talks about her passion for guiding a rising tide of newly certified students on how to get their knowledge out and available to a world looking to plants for emotional and wellness support.She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field. Her new book, "Ultimate Guide to Aromatherapy" is available on Amazon and is fast becoming a new best seller.Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, The Jewish Museum of Florida, The Japan Society, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, Arbor Vitae School of Traditional Herbalism and has presented at Nova Southeastern University (NSU).She has been featured on FOX NEWS, THRIVE GLOBAL, REUTERS, CUNY TV, and has been quoted as an essential oil expert for countless print and online features and articles, TV, podcasts about essential oils, as seen in Allure, Cosmopolitan, Womens' Health, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Refinery29 and many many more.Her online Aromatherapy Certification Program, “Aromatherapy in Action” includes business training for the Aromatherapy Entrepreneur. Get on the VIP Waitlist so you are the first to know when enrollment opens in 2022.Useful Linkshttps://www.aromatherapyinactioncourse.com/aia-secret-sales-pagehttps://academy.amygalper.com/businessclasshttps://amygalper.com/To learn more about plants & your health from Colleen at LabAroma check out this informative PDF https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

This episode is brought to you by ButcherBox and InsideTracker.Researchers around the globe over the past decade have revealed that uric acid, previously thought of only in terms of gout, actually plays a central role in metabolic disorders. So, how is uric acid orchestrating this metabolic mayhem?This week on The Dhru Purohit Podcast, Dhru sat down with Dr. David Perlmutter to talk about how uric acid plays a major role in fat storage, insulin resistance, and other metabolic and chronic degenerative diseases that are driving illness and death in our country. Dr. David Perlmutter is a board-certified neurologist and five-time New York Times bestselling author. He serves on the board of directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other works, and his upcoming book, Drop Acid, comes out February 15, 2022. In this episode, we dive into: -Surprising foods that drive uric acid levels (7:23)-How elevated uric acid levels directly lead to increased fat storage (9:16)-The consequences of elevated uric acid (15:38)-The main culprits that lead to elevated uric acid levels (17:42)-How to test uric acid levels and what the optimal range is (29:49)-The relationship between elevated uric acid and the risk of heart disease and Alzheimer's (35:38)-The biggest drivers of fructose in our diet (46:43) -The connection between foods rich in purines and uric acid (1:09:15) -Why you should avoid agave at all costs (1:25:34)-Quercetin and how it helps lower uric acid levels (1:31:11) Also mentioned in this episode-UASure Uric Acid Meter - https://www.uasure.com/For more on Dr. David Perlmutter, follow him on Instagram @davidperlmutter, Facebook @davidperlmuttermd, Twitter @davidperlmutter, YouTube @davidperlmuttermd, and through his website https://www.drperlmutter.com/. Get his book Drop Acid at https://www.drperlmutter.com/books/drop-acid/.This episode is brought to you by ButcherBox and InsideTracker.For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering our podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.

David Perlmutter MD reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life.  [1:40] As of 2022, David will be 67 years young and he's planning on traveling from Vancouver to Alaska with his wife. The world has a lot of variability and uncertainty right now so it's hard to make detailed plans for the following year, but in some ways, that's good because it forces you to focus on the present. [5:00] David's new book is called Drop Acid. It specifically deals with uric acid and how we discovered it to be a central player in regulating metabolic health. It's not only that uric acid just becomes elevated, it actually plays a causal role in conditions like diabetes, hypertension, and obesity. [7:45] Metabolic issues are the number one cause of mortality on the planet. Countries like Japan have been aggressive in intervening with people with high levels of uric acid because of its dramatic associations with death from all causes. [8:25] Risk of death due to cardiovascular disease rises by 38%, stroke by 35%, and for every point of elevation in uric acid above 7 all cause mortality increases by 8%-13%. Having a high uric acid level is associated with a 80% risk of dementia, and a 55% risk of Alzheimer's. [10:00] Testing uric acid levels is fairly routine, but what it indicated wasn't meaningfully understood until recently. David began looking at uric acid because of his interest in metabolic health and its association to Alzheimer's. The original paper linking uric acid to metabolic issues was published in 1894, and was buried until a researcher named Dr. Richard Johnson started doing studies on it. [12:15] David was listening to a podcast episode with Dr. Peter Attia doing an interview with Dr. Johnson and he was overwhelmed by the information. Every minute was a new pearl of information. David started communicating with Dr. Johnson, which became the basis of a new friendship. [14:30] The genetic mutations that cause humans to have higher uric acid than other mammals happened around 14 to 17 million years ago as an evolutionary survival mechanism. In times of food and water scarcity, uric acid allowed us to increase our blood sugar and retain water which were powerful advantages. [15:45] To this day, we have a component of our genes that want to be thrifty and pack away fat for the next period of food scarcity. Historically, the biggest threats to our survival was in finding food sources and being eaten by predators, and uric acid helped with both of those. [16:55] Certain cultures have evolved this gene and are more at risk of negative effects from it in our modern world. Fructose is the key ingredient to uric acid production in the body and the world is awash with it. The highest rates of obesity are in those genetic populations. [18:50] 50% of American adults will be obese by 2030, including children. 10% of kids between 12 and 18 are hypertensive. This is a direct manifestation of the foods we are eating, primarily fructose. Fructose is metabolized into uric acid and uric acid is doing the dirty work. [20:10] In the context of 99.9% of human habitation on this planet, this adaptation was very advantageous. It wasn't until recently, when our diets have changed so significantly, that it has become a liability. [21:15] Clearing uric acid is where the challenge is. We have lost the function to clear uric acid and with most foods we eat increasing uric acid levels, it can be difficult to keep levels low on the standard American diet. Fructose is the main culprit and average daily consumption increased by 1000% between 1970 and 1990. {24:30] Not all alcohol is associated with high levels of uric acid, but beer is one of the worst contributors. Targeting a specific enzyme called xanthine oxidase can help the body excrete uric acid. [27:20] In menopause, uric acid increases because estrogen plays a major role in the kidney's ability to excrete uric acid. Women who are on estrogen replacement therapy seem to have some protection from their uric acid rising. [28:30] One of the most important discoveries has to do with a master pathway known as AMPK. This pathway is turned on by things like exercise, berberine, and metformin, and when activated, it prevents the body's production of extra glucose and sugar. [31:45] The opposite of AMPK is triggered by two ways: fructose entering the body and uric acid in general. Uric acid is the key to the ability to hibernate, but if you don't plan on spending the four to six months sleeping, you should try to keep uric acid low to maintain your metabolic health. [33:55] For people who are working hard to lose weight and get healthy, reducing uric acid may be the vital tool they need. Picking up a uric acid monitor will give you a good idea where you are right now. We want to have a uric acid level below 5.5 mg/deciliter, with the average level in America being around 6.0. [37:40] The average individual in America, aged 60 or older, has full blown metabolic syndrome. 88% of adults in America have at least one component of metabolic syndrome. [38:30] The LUV diet can be incorporated into your keto, paleo, or vegan plan. The main focus is in getting the fructose out of your life. [39:15] Fruit has fructose but when you eat fruit you're getting that fructose in the context of fiber, bioflavonoids and Vitamin C. Fruit juice consumption is associated with an overall smaller brain and weaker memory. [41:00] Tart cherries were used in the past with women to help them control their gout, and now through the lens of modern research we know why. [41:30] We've known since 1970 that fructose is a threat to metabolic health, despite the $10 billion that was spent to keep us from that information. $500 million was spent to convince the public that corn related sugar was the “safer” sugar. Fortunately the truth is now coming out and we are waking up to the risks of uric acid. [42:40] David published an op-ed challenging the Biden administration on the USDA recommendation that 10% of our daily calorie consumption should come from sugar. This is a perfect example of science coming up against politics. [44:10] The nutritional requirement of sugar is zero. High fructose corn syrup is a toxin to fetal health. When it comes to certain organizations, it's like steering an aircraft carrier, especially when you look at which groups may be funding those organizations. [46:20] The only time we would need fructose in our bodies is when facing starvation, and even then our bodies can create fructose from glucose. [48:25] The quick fix is to eat less salt and your body will be less aggressive in triggering the pathway that leads to high uric acid levels. [49:00] One study looked at two groups of school-aged children, and in one group they placed a water fountain outside their classroom and encouraged them to drink. That group had a 30% reduction in the development of obesity. Fat is a powerful resource for making fresh water in your body, and when we're dehydrated (or our body thinks we're dehydrated) it wants to store fat to survive.     Mentioned in this Episode: Drop Acid by David Perlmutter drperlmutter.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

David Perlmutter reveals the exciting and challenging science behind a major health risk that almost no one is talking about. Find out how uric acid is contributing to some of the biggest health risks in modern life, how the standard American diet is the perfect formula for creating dangerous levels of uric acid in your body, and how you can make changes to your diet that will help you lose weight, control your blood sugar, and live a healthier life.  [1:40] As of 2022, David will be 67 years young and he's planning on traveling from Vancouverto Alaska with his wife. The world has a lot of variability and uncertainty right now so it's hard to make detailed plans for the following year, but in some ways, that's good because it forces you to focus on the present. [5:00] David's new book is called Drop Acid. It specifically deals with uric acid and how we discovered it to be a central player in regulating metabolic health. It's not only that uric acid just becomes elevated, it actually plays a causal role in conditions like diabetes, hypertension, and obesity. [7:45] Metabolic issues are the number one cause of mortality on the planet. Countries like Japan have been aggressive in intervening with people with high levels of uric acid because of its dramatic associations with death from all causes. [8:25] Risk of death due to cardiovascular disease rises by 38%, stroke by 35%, and for every point of elevation in uric acid above 7 all cause mortality increases by 8%-13%. Having a high uric acid level is associated with a 80% risk of dementia, and a 55% risk of Alzheimer's. [10:00] Testing uric acid levels is fairly routine, but what it indicated wasn't meaningfully understood until recently. David began  looking at uric acid because of his interest in metabolic health and its association to Alzheimer's. The original paper linking uric acid to metabolic issues was published in 1894, and was buried until a researcher named Dr. Richard Johnson started doing studies on it. [12:15] David was listening to a podcast episode with Dr. Peter Attia doing an interview with Dr. Johnson and he was overwhelmed by the information. Every minute was a new pearl of information. David started communicating with Dr. Johnson, which became the basis of a new friendship. [14:30] The genetic mutations that cause humans to have higher uric acid than other mammals happened around 14 to 17 million years ago as an evolutionary survival mechanism. In times of food and water scarcity, uric acid allowed us to increase our blood sugar and retain water which were powerful advantages. [15:45] To this day, we have a component of our genes that want to be thrifty and pack away fat for the next period of food scarcity. Historically, the biggest threats to our survival was in finding food sources and being eaten by predators, and uric acid helped with both of those. [16:55] Certain cultures have evolved this gene and are more at risk of negative effects from it in our modern world. Fructose is the key ingredient to uric acid production in the body and the world is awash with it. The highest rates of obesity are in those genetic populations. [18:50] 50% of American adults will be obese by 2030, including children. 10% of kids between 12 and 18 are hypertensive. This is a direct manifestation of the foods we are eating, primarily fructose. Fructose is metabolized into uric acid and uric acid is doing the dirty work. [20:10] In the context of 99.9% of human habitation on this planet, this adaptation was very advantageous. It wasn't until recently, when our diets have changed so significantly, that it has become a liability. [21:15] Clearing uric acid is where the challenge is. We have lost the function to clear uric acid and with most foods we eat increasing uric acid levels, it can be difficult to keep levels low on the standard American diet. Fructose is the main culprit and average daily consumption increased by 1000% between 1970 and 1990. {24:30] Not all alcohol is associated with high levels of uric acid, but beer is one of the worst contributors. Targeting a specific enzyme called xanthine oxidase can help the body excrete uric acid. [27:20] In menopause, uric acid increases because estrogen plays a major role in the kidney's ability to excrete uric acid. Women who are on estrogen replacement therapy seem to have some protection from their uric acid rising. [28:30] One of the most important discoveries has to do with a master pathway known as AMPK. This pathway is turned on by things like exercise, berberine, and metformin, and when activated, it prevents the body's production of extra glucose and sugar. [31:45] The opposite of AMPK is triggered by two ways: fructose entering the body and uric acid in general. Uric acid is the key to the ability to hibernate, but if you don't plan on spending the four to six months sleeping, you should try to keep uric acid low to maintain your metabolic health. [33:55] For people who are working hard to lose weight and get healthy, reducing uric acid may be the vital tool they need. Picking up a uric acid monitor will give you a good idea where you are right now. We want to have a uric acid level below 5.5 mg/deciliter, with the average level in America being around 6.0. [37:40] The average individual in America, aged 60 or older, has full blown metabolic syndrome. 88% of adults in America have at least one component of metabolic syndrome. [38:30] The LUV diet can be incorporated into your keto, paleo, or vegan plan. The main focus is in getting the fructose out of your life. [39:15] Fruit has fructose but when you eat fruit you're getting that fructose in the context of fiber, bioflavonoids and Vitamin C. Fruit juice consumption is associated with an overall smaller brain and weaker memory. [41:00] Tart cherries were used in the past with women to help them control their gout, and now through the lens of modern research we know why. [41:30] We've known since 1970 that fructose is a threat to metabolic health, despite the $10 billion that was spent to keep us from that information. $500 million was spent to convince the public that corn related sugar was the “safer” sugar. Fortunately the truth is now coming out and we are waking up to the risks of uric acid. [42:40] David published an op-ed challenging the Biden administration on the USDA recommendation that 10% of our daily calorie consumption should come from sugar. This is a perfect example of science coming up against politics. [44:10] The nutritional requirement of sugar is zero. High fructose corn syrup is a toxin to fetal health. When it comes to certain organizations, it's like steering an aircraft carrier, especially when you look at which groups may be funding those organizations. [46:20] The only time we would need fructose in our bodies is when facing starvation, and even then our bodies can create fructose from glucose. [48:25] The quick fix is to eat less salt and your body will be less aggressive in triggering the pathway that leads to high uric acid levels. [49:00] One study looked at two groups of school-aged children, and in one group they placed a water fountain outside their classroom and encouraged them to drink. That group had a 30% reduction in the development of obesity. Fat is a powerful resource for making fresh water in your body, and when we're dehydrated (or our body thinks we're dehydrated) it wants to store fat to survive.     Mentioned in this Episode: Drop Acid by David Perlmutter drperlmutter.com youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

2pm ET / 1pm CT / 12pm MT / 11am PT (Outside US: Dial 00 + 1 + 714-464-4891) Viki Winterton interviews Tonijean Kulpinski!  Tonijean is a Board-Certified Naturopathic Practitioner, a member of The American Association of Drugless Practitioners, and a multiple best-selling author of the “Stop Battling Disease” series.  Tonijean educates her patients on how to build wellness in their bodies so they can heal completely. She has learned from her own health experience that food in the form God created is the true medicine that heals.  Her series now contains three books: Stop Battling Disease and Start Building Wellness: Your Guide to Extraordinary Health; The Cookbook: Your Guide to Extraordinary Meals; with the newest addition of Your Guide to Extraordinary Pet Care: Special Edition.  

Amy Galper, B.A., M.A., Founder of the first Aromatherapy School in NYC, the New York Institute of Aromatherapy, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in clean beauty and wellness. She co-authored best selling natural beauty book "Plant Powered Beauty," published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson, Sophie Uliano and Tata Harper. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field. Her new book, "Ultimate Guide to Aromatherapy" is available for sale on Amazon (launched in the fall of 2020). Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, The Jewish Museum of Florida, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, Arbor Vitae School of Traditional Herbalism and has presented at Nova Southeastern University (NSU). She has been featured on FOX NEWS, THRIVE GLOBAL, REUTERS, CUNY TV, and has been quoted as an essential oil expert for countless print articles, TV, podcasts and online posts about essential oils, as seen in Allure, Cosmopolitan, Women's Health, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Refinery29 and many many more. https://amygalper.com/ www.credobeauty.com Free class about Clean Beauty: https://courses.amygalper.com/credocleanbeauty101 Wait list for the next Aromatherapy in Action cohort: https://courses.amygalper.com/aromatherapy-in-action --- Support this podcast: https://anchor.fm/amy-sapola/support

Bucks County Bytes introduces you to Vasayo with Alan Gallagher, where health and wellness introduce to you a different delivery system of the Liposome Advantage and an Enzyme Advantage. Vasayo was discovered by Dallin A. and Karree Larsen and has helped thousands become independent business owners who believe in helping others find a way of improving their daily lives. Not only are their products unique, but they also contribute to Heart and Hands for Humanity providing clean water to communities in Africa.People meet others for reasons...I believe I met Alan for a reason that day I needed a ride after my 9-mile walk in Florida...he told me the story of Vasyo, and I feel that others need to hear Alan's story as well. Come join Alan Gallagher and me in the Bucks County Bytes podcast about Vasayo and get to know more about Alan and Vasyo and make sure to subscribe and share Alan's Vasayo links as well as Bucks County Bytes!Alan Gallagher links-VasayoEmailaggallagh@aol.comInstagram@alan.gallagherFacebookVasayoSponsor Dr. Patrick SanaghanThe Sanaghan GroupAmazon Author CentralBucks County BytesBucks County Bytes linksSupport the show (https://paypal.me/msexpresso?locale.x=en_US)

In this episode, we welcome Siobhan Heaney, a choir leader dedicated to promoting health and well-being through singing. The post #189 The extraordinary health benefits of singing in a choir – with Siobhan Heaney appeared first on Total Choir Resources.

Today we dive deep into the biggest fundamental in health, that is often overlooked: Mindset! Mindset affects your health in massive ways and once we optimize this, everything else will be easier. Find out some common beliefs about health that might be affecting you without even realizing it.  It can affect our thoughts, actions and decisions. [1:30] Quote of the week: “Better light a candle than curse the darkness” -Confucius [2:02]This quote is a great lead in to our topic.  It describes how we should think about health.  Are you cursing the so-called darkness or something you want to change/get rid of in your own body?  What is your language around this?  Or do you light a candle and look at what you want more of? Main Points:What is health? [2:36]Is it the lack of disease? What is true health?!  The Oxford English Dictionary defines health as the absence of diseaseThe World Health Organization (WHO) defines health as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.True health is feeling outstanding every day with an ample amount of energy, physically and emotionally!This means that you feel so good that you are able to do the things that you want to do whether that means having enough energy to play with your kids, travel, have success in your business, foster great relationships or whatever you want to do.Health is fundamental and will overflow into all other areas of your lifeAre you looking at your health in terms of what you want to get rid of or at what you want more of? [4:00]Most people look at their health and immediately think about what they want to get rid of. For example: “I want to lose these extra few pounds,” “I want to get rid of my headache,” “I want to stop being so tired all the time,” or maybe you have another health issue that you are trying to get rid ofStart thinking about what you want more of… It is the same as having personal goals.If you had a financial goal, you wouldn’t focus on getting rid of your current income, you would create a goal and create a plan about how to achieve that goal.What do you want more of in your health and life? Do you want more energy?  Vibrancy?  Happiness?  Success? More peaceful sleep?  To feel great?  These are the goals that you should work towards when thinking about health!Windshield example: When you are driving, where is your focus?  There is a reason that 90% of your view is your front windshield and only about 10% of your view is the rearview mirror!  Because, in order to get to your destination, you have to be looking forward to what you want.  It is the same with health.Your body is an incredibly smart healing machine!! [6:09]I have studied the human body intensely and I am constantly in awe at how the body works.Right now, in this very moment, you have millions of neurons firing, each cell is functioning, your heart is beating, hormones are being released, blood is flowing, your lungs are breathing and if you ate recently, your body is digesting food. We don’t even have to think about all of these things happening, they just do!  Your body is incredibly smart and was made perfectly! Have you ever gotten a cut on your hand? What happens?  Within a matter of days, it heals and goes back to normal.  Do you have to even think about it?  No!  It just happens.  Your body has this incredible ability to heal. So, if your body is that intelligent, why do things go wrong or ‘haywire’?  These symptoms are like signs on the road.  Your body is telling you to make a change.  That something needs to happen.  They are pointing you in the right direction to heal!  You are your most important healer! Restorative Healing vs. Reorganizational Model [8:04] Now there are two strategies for health. Restorative model is the most common model in healthcare today. It is looking at the symptom as something to get rid of and the main goal is to restore you to the place you were before that event happened. The second model is a reorganizational healing model which is less common. It views symptoms as a means toward change and focuses on optimizing health and connection to one’s body.  CEO example—Imagine if you had a company that had steady income for some time and was doing okay. Then one day you come into work and look at your numbers and your company has completely crashed!  Numbers have gone way down and at this rate your company won’t be able to sustain itself.  You are left with two options.  First, you could do whatever you could to get your company to the way it was the previous week when you were doing okay or, your second option, you could strategize and choose a different direction.  Which path would you choose?  The second option sounds like a better idea, doesn’t it?  Why?  Because the company crashing is a sign that whatever you were doing before wasn’t working correctly and something needs to change.  Why would you want to get to that prior state when the way you were doing things then was what most likely led to that crash. It is the same with health. You can look at your symptoms as a means towards change and make those changes in order to have a more sustainable health in the future. Reactive versus proactive mindset [11:11] Reactive Mindset is reacting to a situation that is already occurring. This is more the model of the current medical system. The current medical model is great in many ways, don’t get me wrong.  It is especially great at emergency situations and acute issues. Proactive mindset is taking care of your health before anything else occurs and helps you thrive. A few years back when I was still in chiropractic school, I woke up to a text that no one wants to receive. My sister texted me saying that our mother was having a stroke and was taken to the hospital.  I was shocked!  It felt like it came out of nowhere and when I went to the hospital, she was not herself.  She was talking but you could tell that she wasn’t there.  If you talked to her today, she says that she doesn’t remember that time at all.  It is very scary to see your mother in that condition.  Thankfully, she is fully recovered and thanks to modern medicine, she survived that tragic event.  After the stroke, my sister and I kept asking the doctors what caused it and how we can prevent a future stroke. The doctors were unsure of what caused the stroke and because of that, they weren’t sure what to tell us to prevent it. What happened after she left the hospital? They did some follow up scans and told her she is in the clear.  Did they teach her how to thrive afterwards?  Did they teach her what she needs to be doing differently?  In this case, no they didn’t. My sister and I took it into our own hands. We realized that she was drinking diet soda everyday for the last 20 years and made her replace it with a healthier alternative, she changed her workout routine, we changed many things in her life to ensure that she could be in the best health possible and nothing like this would ever happen again!  I share this story because our current medical model is incredibly great at reactive care when something goes wrong. And that is how most of us look at health.  We don’t really listen to our body until something goes wrong. Instead, being proactive about health can prevent our body from ever having to go to these places. We can maintain and increase our health before something happens so that we can feel great and be there for our family, relationships, business, travel, and all the things you want in your life! How are you going to thrive? What are you going to do and what changes do you want to have?  What do you want more of? Do you want to just have an absence of disease until all of a sudden something pops up? Reactive thinking? Or do you want to be proactive and take charge of your health, nourish your body and have more energy and vibrancy than ever? I don’t know about you, but I will take the latter! Challenge of the Week [15:04] This week, you can journal or just say to yourself what you want more of in your life. Create a vision of all the things that you will enjoy more or get to enjoy when your health is in top state Create alarms on your phone or put sticky notes in your bathroom mirror making positive health statements of what you want more of. It is important when doing this to also add because after that statement.  For example, “I am healthy and happy because this allows me to be the best parent I can be” or “I function at the highest level of health because then I can enjoy my trip.”  Or “I deserve maximum health because it allows me to give to others when I am taken care of”  Post your participation of these challenges on social media and use #EYHchallenge so that we can see your great work! If you want to learn more about Enhance Your Health you can visit her website at DrMichelleGreen.com.  You can also download your FREE plant-based nutrition guide there as well! Also, if you think this could help someone, please share it with them.  Don’t forget to like, subscribe and leave a 5-star review so that more people can enjoy this too!

David Bush has personally coached almost a thousand individuals to achieve their goals and was recently honored as one 1% of the top 1% of health coaches and coach trainers out of 20,000 coaches nationwide. David currently coaches a select group of entrepreneurs to achieve their physical, mental and financial well-being goals and do motivational and coach training presentations nationwide. David graduated from the University of South Dakota with a Bachelor of Arts Degree in Mass Communication. After graduating from college, he pursued his dream to play professional football and played for the Iowa Barnstormers of Des Moines, Iowa in the Arena Football League for four years.Shifting from football to the sales field, David entered the field of home mortgages where he quickly became a top producer and then became an owner of a regional mortgage company with 18 offices in Iowa, Minnesota, and Illinois.After leaving the mortgage business in 2006, He became a motivational speaker and a peak performance coach to entrepreneurs from all over the U.S. In 2009, he received his designation as a certified health and lifestyle coach by the Villanova College of Nursing and the Health Coach Institute. Get A Free Coaching Session Connect With David Website LinkedIn twitter

Christine Horner, MD FACS is a nationally recognized surgeon, author, natural health expert and relentless champion for women’s health. Dr. Horner is board certified in both general and plastic surgery. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. Her 5 years crusade—The Breast Advocacy Project—led to the passage of laws in 35 states and federal law in 1998. She is the author of the award-winning book, Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition,” and the author of “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity (2016) the winner of the 2017 eLit Award for “Best Book in Health, Medicine, and Nutrition”. A frequent radio and television show guest, Dr. Horner has been interviewed on FOX National News, CNN, and by Dr. Mercola, and Dr. Oz.  In this episode, Christine talks about the alarming rates of cancer in young women and how we need to focus more on preventative strategies in order to protect the next generation.  She shares her suggestions for the important lifestyle changes that need to be made starting in the pre-teen years.  And why your pre-teen should start eating tofu.  For more information on Dr. Horner visit her site at www.drchristinehorner.com or you can find her on Social media at www.facebook.com/drchristinehorner.

Have you ever wished you had a personal integrative health coach to show you how to Burn Fat, Boost Energy and be a person who gets Extraordinary Health and Weight Loss Results? My guest today helps you burn fat, boost energy, and build muscle with the ketogenic diet. Tracee Gluhaich is an Integrative Health Coach and Personal Trainer in California. In this conversation, Tracee talks about food sensitivities, keto food hacks and her passion to help women over 50 burn fat, boost energy, and be stronger without going hungry or living in the gym. She is the host of the Be Well, Be Keto Podcast and author of the book, No Fricken Weigh! 21 Days to Ditch the Diet and Lose Weight the Keto Way by Loving Yourself to Health. Go to: https://highenergygirl.com #TraceeGluhaich #DebbiDachinger #WeightLoss #Health #PersonalTrainer #keto #fat #WomenOver50 #Diet #Aging #Wellness #healing #transformation #organic #podcast #fitness #SelfCare #Mindset #body #Metabolism #Epigenectics #FoodSensitivity #Hack

Amy Galper, B.A., M.A., Co-Founder of the New York Institute of Aromatic Studies, has been a Certified Aromatherapist since 2001, as well as a passionate advocate, entrepreneur, formulator and consultant in organic beauty and wellness. She has also co-authored the newly released book, “Plant Powered Beauty,” published by BenBella Books and endorsed by beauty industry visionary Bobbi Brown, Credo Beauty's Annie Jackson and Sophie Uliano, author of Gorgeously Green. Amy is honored and proud to be a member of Credo Beauty's Clean Beauty Council, celebrating, advocating and educating for Clean Beauty and Wellness, along with other influencers and thought leaders in the field.Over the past several years, Amy has also built a vibrant consultancy practice, offering her expertise in plant-based beauty ingredient research and sourcing, product formulation and private labeling, as well as corporate and private wellness event planning; She is currently an advisor and educator to a number of beauty and wellness brands and companies.Amy has appeared as a featured speaker at the Indie Beauty Expo, Women in Flavor & Fragrance Conference, EcoSessions, along with dozens of media events and conferences. She is a guest lecturer at NYU, and has presented at Nova Southeastern University (NSU) and is a member of the Visiting Faculty at Arbor Vitae School of Traditional Herbalism in New York City. She has been featured on FOX NEWS, CUNY TV, and FAT MASCARA, and has been quoted as an aromatherapy expert for countless of articles and posts about essential oils, as seen in Cosmopolitan Magazine, Vogue.com, Extraordinary Health, Dr. OZ, Prevention, Well and Good, Better Homes and Gardens, Mind Body Green, People, Allure, Refinery29 and many, many, more.Find and Learn from Amy at the following linkshttps://aromaticstudies.commy book:https://www.amazon.com/Plant-Powered-Beauty-Essential-Ingredients-Wellness/dp/1944648852/ref=sr_1_1?crid=1LLT8N2HYENI6&keywords=plant+powered+beauty&qid=1555523099&s=gateway&sprefix=plant+powered+%2Cgarden%2C139&sr=8-1https://credobeauty.com/pages/clean-beauty-councilTo learn more about plants & your health from Colleen at LabAroma check out this informative PDF: https://mailchi.mp/2fe0e426b244/osw1lg2dkhDisclaimer: The information presented in this podcast is for educational purposes only, and is not intended to replace professional medical advice. Please consult your doctor if you are in need of medical care, and before making any changes to your health routine.

Our guest today is Health and Wellness Coach David Bush. David was a professional football athlete who, after moving into the corporate world, let the priority of business outweigh his health. He soon found himself 100 pounds overweight and suffering from two back injuries that resulted in two surgeries. It was at this point that he made the decision to do something about it and get back his health. In this process, he fully embraced his passion to help transform the health and wellness levels of others through www.ehealthcoaching.com. Today, his organization, with hundreds of certified coaches, are changing individuals’ lives for the better. David has a free eBook for you: http://bit.ly/28-DayHealthChallengeEbook Since this show is about stress, health and wellness, we want to recommend CRG’s newly revised Stress Indicator and Health Planner assessment. In this assessment, we help you identify your stress and wellness levels in five different categories. This tool has the highest amount of questions of any of our tools (120), which will provide you with an excellent benchmarking of your condition and roadmap to reduce your stress and increase your wellness. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

Our guest today is Health and Wellness Coach David Bush. David was a professional football athlete who, after moving into the corporate world, let the priority of business outweigh his health. He soon found himself 100 pounds overweight and suffering from two back injuries that resulted in two surgeries. It was at this point that he made the decision to do something about it and get back his health. In this process, he fully embraced his passion to help transform the health and wellness levels of others through www.ehealthcoaching.com. Today, his organization, with hundreds of certified coaches, are changing individuals’ lives for the better. David has a free eBook for you: http://bit.ly/28-DayHealthChallengeEbook Since this show is about stress, health and wellness, we want to recommend CRG’s newly revised Stress Indicator and Health Planner assessment. In this assessment, we help you identify your stress and wellness levels in five different categories. This tool has the highest amount of questions of any of our tools (120), which will provide you with an excellent benchmarking of your condition and roadmap to reduce your stress and increase your wellness. Thank you in advance for subscribing, sharing and posting a positive review and/or comment as we expand our impact to encourage and inspire others. Until next time, Keep Living On Purpose! Dr. Ken Keis

Pool Season is around the corner and the thought on a lot of our minds is, "How do I get rid of that stubborn belly fat?" In this episode, Coach Jeremy Whiteford shares his story about finding fitness, getting leaner and how he came to find 2020 Fitness. It was a long journey with many steps and training partners along the way - One common theme you'll hear is the consistent pursuit of progress. He did not get to where he is today overnight - it has taken a lot of work and he'd be the first to tell you he still has a long way to go. One other part worth paying attention to is how he has always looked for people to hold him accountable and to push him, something we all need from time to time. Enjoy his story of progress and please take his tips on what it takes to get leaner. Episode Notes: - 5:00 - Training with people who are better than you - 12:00 Jeremy's 1st CrossFit workout - 19:00 - Meets the love of his life, moves to Australia does CrossFit Level 1 - 23:00 Jeremy finds 2020 Fitness - 28:00 Removing the ceiling of potential & reaching more people - 35:00 HOW TO GET LEAN

Dr. Krystal Barnett owns a family wellness practice called Extraordinary Health & Wellness and is located in Frisco, TX. Dr. Krystal is such an amazing doctor and genuinely cares about her patients. She is so full of love and has an extremely powerful story, so it's impossible for her not to make an impact on the lives of others. In this episode, Dr. Krystal shares her family's story, we discuss the need for a major paradigm shift in the current healthcare model, and we discuss the power of a chiropractic adjustment and importance of regular care.  Excited to share our conversation! Keep up with Dr. Krystal on social media: Facebook: Krystal Barnett, Extraordinary Health & Wellness       Credits: Music: www.bensound.com 

What if you could add five healthy foods to your plate and make an improvement in your health and longevity?  Today's podcast explores what ingredients can play a role in controlling blood pressure, improve cholesterol levels, regulate blood sugar, and boost energy. We also provide easy tips and recipes on including these extraordinary ingredients into your diet. Simple and fun ways to spice up your health. This week's podcast recipe is a delicious, easy to prepare authentic Indian cuisine recipe called "Chole" from chef Rema Gopinath's kitchen. There are many different versions of this dish but today's recipe is the perfect blend of chickpeas cooked in a gravy made of tomatoes, onions, cilantro and Indian spices. I like to serve it over rice with fresh lemon wedges. Hope you enjoy today's recipe and podcast. Never forget, every plant-based meal you prepare shows compassion for yourself, the environment and animals. And it is never too late to take back your health! Sign up to receive all of Ordinary Vegan's free recipes and inspiration.  

Radiant Health, Ageless BeautyChristine Horner, MD, board certified plastic surgeon and an expert in Ayurveda and natural health, will give you tips to achieve extraordinary health and longevity from her new book, Radiant Health, Ageless Beauty: Dr. Christine Horner's 30-Day Program for Extraordinary Health, Beauty, and Longevity

Dr. Christine Horner, board certified plastic surgeon, expert in natural health, and best-selling author of the award-winning book, Waking the Warrior Goddess is releasing her long-awaited brand new book! Radiant Health, Ageless Beauty: Dr. Christine Horner’s 30-Day Program to Extraordinary Continue reading Radiant Health and Ageless Beauty – An Interview with Christine Horner, MD on Her Newest Book and 30 – Day Program to Extraordinary Health, Beauty, and Longevity→ The post Radiant Health and Ageless Beauty – An Interview with Christine Horner, MD on Her Newest Book and 30 – Day Program to Extraordinary Health, Beauty, and Longevity appeared first on .

Dr. Roni DeLuz, Naturopathic Doctor, and Michael Edward Post, Yuma Meditation Master, will discuss the incredible health benefits of regular meditation. In particular, they will discuss how daily meditation will strengthen your immune system to prevent or correct dis-ease. Michael Edward Post will also explain how meditation works and steps to begin your own meditation practice.

Dr. Roni DeLuz, Naturopathic Doctor, and Michael Edward Post, Yuma Meditation Master, will discuss the incredible health benefits of regular meditation. In particular, they will discuss how daily meditation will strengthen your immune system to prevent or correct dis-ease. Michael Edward Post will also explain how meditation works and steps to begin your own meditation practice.

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks. Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse. We talk to Jason about following mainstream advice, believing you're fat, it's not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life. Thanks for listening. Please leave us a review on iTunes! and tell a friend. STUFF WE TALK ABOUT Things I Want My Daughters to Know ( http://everydaypaleo.com/things-want-daughters-know/ ) article Yoda video ( https://www.youtube.com/watch?v=NDvg8hNCo4g&list=UUbJ0Q0GzEPzvFWDWTM-kvhw ) citysidecrossfit.com ( http://citysidecrossfit.com ) The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body ( http://www.amazon.com/gp/product/1936608472/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1936608472&linkCode=as2&tag=thesimhumlif-20&linkId=V2TJZ5IVIEXR5ULT ) EveryDay Paleo ( http://everydaypaleo.com ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I am a Certified Health Coach and Life Strategist. I am grateful to be living an extraordinary life today but that truly was not the case 11 years ago. In 2002 my 13 year marriage and 15 year acting/modeling career came to a complete halt. It was unexpected and I found myself with no money, no assets, about to turn 40, and a self image in the dumps! After dealing with the sadness and anger, I chose to put my chin up and "make lemonade out of lemons". I reinvented myself at 40. While working with an amazing mentor, I pursued my passion which is helping others create extraordinary health, wealth, and relationships in their lives. It IS possible at any age! I am inspired and encouraged by my clients on a daily basis and am blessed to be part of their transformation.  http://www.ginaruby.com   Based in the U.K., Geeta Sidhu-Robb is an award-winning entrepreneur, inspirational mentor and founder of Nosh Detox – a highly successful well-being company that delivers delicious, nutritionally balanced menus straight to customers’ doors.  http://www.noshdetox.com/

Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The Maker’s Diet, as well as the author of 19 other health related titles, including his latest work Perfect Weight America. An international motivational speaker, Jordan hosts the weekly television show Extraordinary Health that reaches more than 30 million households worldwide. He is Founder and CEO of Garden of Life, a leading health and wellness company committed to empowering extraordinary health with whole food based supplements, functional foods, and founder of Beyond Organic.

Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best selling book, The Maker’s Diet, as well as the author of 19 other health related titles, including his latest work Perfect Weight America. An international motivational speaker, Jordan hosts the weekly television show Extraordinary Health that reaches more than 30 million households worldwide. He is Founder and CEO of Garden of Life, a leading health and wellness company committed to empowering extraordinary health with whole food based supplements, functional foods, and founder of Beyond Organic.

Kathryn interviews New York Times bestselling author Alejandro Junger, MD on his book “Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health”. We live in an age of highly advanced medicine, yet we are sick and getting sicker. In his groundbreaking new book, Dr. Junger explains how we can preemptively attack disease before it takes root in the gut, rather than waiting to treat symptoms as they arise. Kathryn also interviews integrative medicine pioneer Michael Finkelstein, MD on his book “77 Questions for Skillful Living: A New Path to Extraordinary Health”. Finkelstein goes beyond conventional medicine to examine the physical, psychological, environmental, and spiritual contributions to illness and empowers patients to take their health into their own hands. He has appeared on The Today Show, CNN, and in the NY Times.

Kathryn interviews New York Times bestselling author Alejandro Junger, MD on his book “Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health”. We live in an age of highly advanced medicine, yet we are sick and getting sicker. In his groundbreaking new book, Dr. Junger explains how we can preemptively attack disease before it takes root in the gut, rather than waiting to treat symptoms as they arise. Kathryn also interviews integrative medicine pioneer Michael Finkelstein, MD on his book “77 Questions for Skillful Living: A New Path to Extraordinary Health”. Finkelstein goes beyond conventional medicine to examine the physical, psychological, environmental, and spiritual contributions to illness and empowers patients to take their health into their own hands. He has appeared on The Today Show, CNN, and in the NY Times.

Health Benefits of Raw, Whole Food Liquid Multivitamins with special guest: Jordan Rubin. Jordan Rubin is one of America’s most recognized and respected natural health experts. He is the author of the New York Times best-selling book, The Maker’s Diet, as well as the author of 19 other health related titles, including his latest work Perfect Weight America. An international motivational speaker, Jordan hosts the weekly television show Extraordinary Health with Jordan Rubin that reaches more than 30 million households worldwide. He is also Founder and CEO of Garden of Life, a leading health and wellness company committed to empowering extraordinary health with whole food based supplements, functional foods, and educational resources.

Audiences and clients have described Dr. Susan Biali, an award-winning medical doctor, media wellness expert, author, life coach, speaker and flamenco dancer, as ?passionate, real, and powerful?. Formerly a sick, depressed (and anxious!) Emergency Medicine resident, Dr. Biali took back her own life and health by learning how to balance her life, listen to her body, and create a life truly worth living. Today, Dr. Biali, who also has a degree in Dietetics, teaches others how to discover themselves, create vibrant health, and design the life of their dreams. Frequently featured in media across North America, Dr. Biali is the weekly wellness expert for the national television program The Daily, and is currently developing her own television show with a team of producers. She has appeared on MSNBC and The Good Life Network, and was even invited to perform flamenco dance for E!Entertainment Television. Her opinions have appeared in Self, Fitness, and Hello! magazines, and she writes two national magazine columns on "Living Well". Dr. Biali?s upcoming book, Your Prescription for Life: Seven Steps to Extraordinary Health & Happiness, will be released in January 2010 by New York?s Beaufort Books.

Audiences and clients have described Dr. Susan Biali, an award-winning medical doctor, media wellness expert, author, life coach, speaker and flamenco dancer, as ?passionate, real, and powerful?. Formerly a sick, depressed (and anxious!) Emergency Medicine resident, Dr. Biali took back her own life and health by learning how to balance her life, listen to her body, and create a life truly worth living. Today, Dr. Biali, who also has a degree in Dietetics, teaches others how to discover themselves, create vibrant health, and design the life of their dreams. Frequently featured in media across North America, Dr. Biali is the weekly wellness expert for the national television program The Daily, and is currently developing her own television show with a team of producers. She has appeared on MSNBC and The Good Life Network, and was even invited to perform flamenco dance for E!Entertainment Television. Her opinions have appeared in Self, Fitness, and Hello! magazines, and she writes two national magazine columns on "Living Well". Dr. Biali?s upcoming book, Your Prescription for Life: Seven Steps to Extraordinary Health & Happiness, will be released in January 2010 by New York?s Beaufort Books.