Speak to the Mic The Podcast Show

This episode focuses on financial independence. My guest, Taji White, a financial advisor, stopped by to talk with me about the tips to gaining and sustaining financial independence and wealth. He spoke about how his story started back when he was a kid, learning to manage other people's money and not focused on spending his own money the minute he received his allowance from his parents. His first job in the financial field was doing taxes to gain extra money. He spoke about investing in indexes, stocks, ETFs, and establishing 401k, making sure that employers match the amount of money you put in because their money is used as insurance to your money. He spoke about roth IRAs, which is Individual Retirement Account, and how to enrolling in a traditional IRA is important when it comes to investing early into your retirement to where you can receive a fixed income from your retirement tax free, depending on how you set it up. As a financial advisor, in his line of work, he helps his clients by mitigating the amount they're being taxed upfront which saves you more money, legally. He spoke about his book that he wrote called "The 4 Pillars of Financial Independence" where in his book, he spoke about how important a financial roadmap which is broken into his acronym B.I.T.E, which stands for Business formation, Investments, Tax prep/tax planning, and Estate planning. He spoke about the importance of life insurance, the difference between a revocable trust and an irrevocable trust, and how its best to have a trust vs having a living will which consists of having to pay the courts, lawyers, and the judge to mitigate and finalize the assets you leave behind to your family and the pay comes from your assets or the values of it. Having a will will still go through probate court, but having a revocable trust is done through a 1-time rate that you can add more assets to as time goes on. It was a pleasure speaking with this black man about how important it is to be intuned with our finances in all aspects so that we're not left in the dark about how to go about gaining financial independence and literacy. For more information or inquiries, visit his website at www.truebluefinancials.com on all social media platforms @truebluefinancials.

This episode focuses on how my guest, Sian Teague, made her transition from Corporate America to becoming a business owner. She spoke to me about the decision she made to leave her career as a lawyer behind to become a business owner of two Anytime Fitness locations in a predominantly white neighborhood in Georgia. She spoke about how hard it was being away from her daughter and having her head buried in paperwork as lawyer, working many long nights while her mom spent most of the time with her daughter. What made her not only leave the profession was her health, which she felt was being prioritized. This alone drove her to put her and her husband's all in making such a huge investment owning their own gym which is franchised across the country. She saw an opportunity to own a gym that would allow her the freedom to spend more time with daughter and make her and her family's health a priority. She owns two locations where she's not only the owner, but gym member herself. She's a very active and welcoming gym owner who prioritizes having interactions with her members and being very approachable. She is truly an inspiration to all black women who are looking to leave corporate America behind to become an entrepreneur in their own right. Special thanks to Sian for sharing her story on the show. I'm fortunate to be a member of her gym as well as meet her.

This episode focuses on the idea of homeschooling our children vs keeping them in the traditional classroom environment to learn. My guest, Nicole Doyle, President of the Dekalb Christian Home Educators organization and co-founder Georgia Black Home Education Network, discussed with me the advantages and benefits of homeschooling our black children especially during the last 3 years during the pandemic. The pandemic forced over 9 million students to be forced to be homeschooled some kind of way. Whether it was through virtual learning, hybrid learning environment, or being homeschooled in general. She gave a true testimony about her own kids' lives as it pertains to how well homeschooling them has worked out for them. She even got the idea of homeschooling her kids from one of her kid's teachers, who was on the brink of leaving the profession herself to go into homeschooling. She spoke about how she understood early how early involvement in her kids' education/learning was important to their growth, developing, and learning what their interests are and as well as what they're good at. Kids homeschooled can still participate in extracurricular activities as long as they meet the requirements/tryouts, etc. She spoke to the facts of how many black kids initially were taken out of school to be homeschooled during the pandemic vs how many of them stayed being homeschooled. The percentage of black kids who were homeschooled during the pandemic was 3.3% and the percentage of black kids homeschooled and stayed since the pandemic has grown over 16.1%. She spoke highly about the benefits and successes of homeschooling which is that 75-85% of black students who are homeschooled score higher than their white counterpart who are in public schools. She talked about the various types and ways of "home education". She broke it down in essence about homeschooling your children is a privilege for those who can afford to do that. Not everyone can afford to step away from the work force to home educate their children. She is in no way anti-school or anti-public or private schooling, but she is pro parents doing what they know is best for their kids and their education which matters most of all. Pro-Parent more so than anything. Interesting fact, colleges and universities even accept and enroll students who were homeschooled, so there's no hindrance or limits to your child's education. Homeschooling looks different in all cities and states, so it's best to do your research that on what resources are provided, what the requirements are for homeschooling your kids, and what forms to complete from the school and state in order to take your kids out of the traditional classroom to homeschool them because you don't want to the state and/or DFS coming to your door inquiring about your children. DO YOUR RESEARCH. Special thanks to Nicole for being on the show to share some much information about how to go about choosing the best way for our children to learn because no one knows your child or should know your child more than you do as a parent.

This episode focuses on the idea solving and managing conflicts without it resulting to physical confrontations. My guest today, Tracy Taris, a Licensed Marriage & Family Therapist, Owner of Healing The Mind & Spirit, Inc. and author of the book "Many Voices ONE TRUTH", here to talk with me about the everyday tips and triggers to pay attention to when it comes to responding rationally vs reacting irrationally. She expound the differences of how we respond to those we know; spouse, children, family, friends, etc, where oppose to a random stranger we exchange words with. She spoke about how the various forms of communication; how to be assertive by speaking in a respectful manner, passive aggressive, aggressive, and passive. The difference between reacting vs responding is a reaction is predetermined; we've already made up our minds that this is how I'm going to react no matter what vs responding, which is more about taking the necessary time to digest what was said or done and giving yourself time to register the situation, gathering yourself and addressing the situation, still having an emotional reaction, but being able to think logically and rationally about it. She broke down the different types of emotions that we go through before it gets to a point of no return. She mentioned the term "Emotional Maturity", which speaks to how to be intuned with and control of your emotions and respond maturely to situations. Above all else, we have to ask ourselves questions about our own emotions, why am I reacting this way? What is the real cause for my reaction to this? Tracy talked about self examination which is to do self-assessment to dig deep into what caused you to react so angrily. Thanks to Tracy Taris for being on the show to discuss this ongoing conversation about how we have to prioritize our inner peace of mind and seeking the necessary healing to become the best versions of ourselves.

This episode focuses on the walking affirmation and initiative of "The Black Man Can" movement, that highlights and encourages black men that "We Can" do any and everything we put our minds to. My guest this episode, Brandon Frame, founder of "The Black Man Can" initiative hear to talk to me about how this walking affirmation got started for him. He spoke about the origin of the initiative, which goes back to 2010 when he started it as a blog for black men and boys to see positive images of themselves in any and every space possible. He was inspired by MK Asante, a best-selling author, award-winning filmmaker and recording artist, who said "Once you make an observation, you have an obligation". His personal observation was that not enough positive imagery was being put out about black men and boys which motivated him to launch this initiative. He also spoke about how this movement and his social media following has grown exponentially with so many black men supporting it by sending him clips of intricate, personal and congratulatory things that every day black men are doing. He even spoke about just the feedback and responses he's been receiving from people who follow him on how this walking affirmation has motivated and inspired them to become the best versions of themselves, how vulnerable black men can be and enjoying the human emotions. He's created a space even within his own personal circle that consists of a judge-free space on how black men can help each other grow in various ways and aspects of his life and he encourages other black men to do just the same; to build community amongst groups of black men because we know that we all need help and are lacking in areas that other black men can help us gain. My favorite question that I asked him was"The Black Man Can what?'', and his response spoke volumes to me personally when he said, "There's nothing we can't do, and what we can continue to do is pursue excellence with impeccable effort". He mentioned some of the things that's on the horizon with this initiative. He's planning to host a power couple brunch which is dedicated to honoring black men with their wives and significant others, to create healthy and whole families. His team also has a "Build a Better Brother Summit", "My 1st Tie Experience", "The Black Man Can Awards" as well which to promote and expose the uplifting experience of what black men are really about vs what society perpetuate us as. You can check out this movement on their site @www.theblackmancan.org and follow him on Instagram on @theblackmancan. Stay encourage black man.

This episode focuses on the current state of real estate when it comes to investing in and purchasing rental properties. My returned guest, Lisa Philips, Investment Property Coach, here to talk with me about the metrics of what to look for when looking to purchase their first rental property during this time of inflation and a mild recession. She talked about how we need to pay more attention the areas that are best to purchase properties based on the state of that market; the interest rates, the cost of contractors for renovations, and even the low cost of properties to purchase both locally and/or in other areas. We discussed how to vet out the different properties and taxes within the various markets. For instance, what are the pros and cons of purchasing a moderately newer home vs an older home which will require more up to date and costly renovations to be done. She also mentioned how she coaches her clients on how to purchase their rental properties by putting it on a business credit mortgage where oppose to purchasing a loan that will go directly on your personal credit by either borrowing from your current equity from your personal property value. She shared insight on how she coaches her clients on purchasing rental properties for as low as between $30K-$60K. Thanks so much to my guest, Lisa, once again for sharing such great insight on how to really do your research on what the current market is and where it's headed when it comes to potentially buying property in areas that are soon to be gentrified.

This episode focuses on the ins and outs of what it takes to become a black business owner in today's economy where we're faced with a inflation and a mild recession. My guest, Malik Chamblain, a Business Credit Coach/CEO of ULeverage Capital that provides financial literacy, consultation, provides a business credit builder program that teams you up with an financial advisor, and financial opportunities to business owners. For starters, he mentioned the fact that "how you build something is how strong its going to stand". He broke down what should be considered when starting off your business; come up with a name and google it to make sure it doesn't already exist, create an LLC, apply for a virtual address, sign-up to get a professional phone number for your business, start a business bank account, and create a website. The purpose for having these things done in the initial stages of you starting your business is to first establish yourself as a business, one that the banks can take seriously when considering approving you for a business loan. In our community, we often times make mention of "generational wealth" but Malik spoke about what it means to have and establish "sustainable wealth"; wealth that can be maintained and passed down to your kids and family. We also get fixated and prideful about word "ownership", which Malik mentioned is fine but what good is it to own something at 100% and not make much or any money from it? The quote he used was a powerful one. "Would you rather own 100% of a grape or 50% of a watermelon?" Building a successful business and ultimately selling is what successful business owners do as well as buying up businesses. As a business credit coach, he touched on the importance of establishing your business credit and all that it takes to do so; for instance, paying your bills early and in full puts you in good financial standings and helps establish a financial relationship with the banks. He also said that it's okay to apply for multiple business loans from multiple financial institutions likes banks and or credit unions and not look to get all of what you need from one place. In the event that you're not able to get approved for a loan, if you work a 9-5, be able to save money from that to go towards your business ventures to help you start your business. It's with the understanding that in order to make money, you have to spend money, wisely and responsibly. For information on how to become a successful business owner, what financial opportunities are out there for you take advantage of, or consultation on how to sustain a healthy business, you can find him on Instagram @leveragewithmalik. For a consultation or guide to building a healthy and successful business, visit his website at www.uleveragecapital.com and the viewers and subscribers to this show will receive a 25% discount from his company to have a financial advisor walk you thru the process of being a successful business owner. Be sure to put in the comments of your online application " Speak To The Mic Podcast" to have that discount be applied. Much love and appreciation to Malik for being on the show to share this very important and helpful information.

Coach Prime & Coach Reed situation - What exactly do we want???

This episode focuses on the impact of black men and just how important it is to be a role model in our young black boys and men's' lives. My guest and friend Dr. Richard Cross, an educator and founder of #GoingBeyondLimitations here to talk to me about the many things he's doing to help impact young black men at Liberty University and in general. It's worth noting that he is also an author of the book "Let's rewrite the narrative, black boys stand up" along with several other books, one which reached number 27 on the amazon bookselling list. Richard spoke about his upbringing growing up in Jamaica and the many adversities he had to overcome to be where he is today. As the oldest child, he has worked hard to help take care of not only his mother but his youngest siblings as well. His story, though unfortunate, is one that most of us in the black community share when it comes to not coming from money, having to work early in life to help take care the house all while trying to stay the course and achieve goals we set out for ourselves. He talked about mentoring and teaching his students, especially his young male students, how each and every last one of them has greatness in them just waiting for them to bring it out of them by being the best versions of themselves. He uttered such a powerful and profound quote that was once told to him, "The conscious has to help the unconscious to become conscious". That quote resonated with me in such a way that I will do my part in spreading that very word. Thanks to my friend Dr. Cross for being on the show to share his motivating story on how we as black men have to be the leaders and inspiration to the young black boys that are coming up under us.

***This episode was recorded last month. This episode consists a conversation with my guest, Corey Luckett, founder of the Englewood Branded Clothing line, located in Chicago's very own, Englewood neighborhood. We talked about how he first got started with his brand, what/who inspired him, what has it been like with the outpouring support from the community, and the different ways he's been pouring back into the Englewood community. We spoke about his influence and upbringing growing up on the Southside of Chicago. Being from Chicago myself, Englewood preferably, his story was a real inspiration to me to be more aware of what's going on in my hometown neighborhood and how I can get more evolve even living out of town. The level of support and trust he's gained from the community comes from his willingness to rebrand Englewood and to really show what the community is all about which aligns with his motto; Love, Respect, Honor & Dedication. Corey spoke about how pouring into the very community we're from is essential to the growth and the development of the community and the kids growing up in it. Chicago too many times has been the talking point and example for political figures to use regarding the senseless violence that takes place as if violence doesn't exist everywhere. Corey has been a pillar in the community demonstrating just how with a creative mind and a designed plan to execute, you can be the change you want to see. There's more to Chicago than the violence that's being constantly portrayed in the media and Corey is a prime example of that. He has plans for upcoming pop-up events and special occasions to gain more clientele to support the brand in order to have more of his proceeds and revenue be put back into the Englewood community. If you want to support him and you're in Chicago, the address to his boutique is 1546 w. 63rd Street, Chicago, IL 60636. For more news, updates and ways to support his efforts to "Brand Englewood" be sure to follow him on Instagram @englewoodbranded. CHECK HIM OUT AND SUPPORT THIS BLACK MAN WHO'S DOING GREAT THINGS IN CHICAGO. #ChicagoAgainstTheWorld

***This episode was recorded a month ago. This episode focuses on the field of robotics and the great work my guest is doing in the field to expose our youth to technology and coding. My guest and brother-in-law, Jean Mahoro, software engineer/instructional manager for the non-profit organization, code crew, out of Memphis, TN, came to speak with me about how kids getting involved and intrigued about coding, building robotics that respond on command through computer programming languages like Python, what has been the community's response and support to getting their kids signed up, and even how kids are enjoy participating in the gaming and robotics competitions. Jean spoke about how important it is for kids today to be exposed to the idea of not just being consumers of the technology, but become influencers and impactful coders and designers of it in their own right. Kids today are born into a world where technology is the focal point of their education, entertainment and somewhat upbringing. It is imperative that they learn how not only use it but obtain the knowledge on how to members of the technological society that has become the highest demanding industry in the world. There's so many areas of technology to go into and be successful in, it's all about exposure. Jean also spoke about representation; the fact that more of our young black children are getting exposed to technology gives them the opportunity to go into the field and being the representation that they want to see and Code Crew has provided that opportunity. Since May 2015, Code crew has taught more than 1,000 students to code through our summer camps, after school programs, in-school electives, and special events. Of the 250 kids they serve weekly, 91% are black and latinx youth, 41% are girls who code, and overall, 89% of their students are more likely to study computer science. Speaking of representation, a special congratulations are in order for my guest. This past weekend, Jean was recognized as one of the 40 most influential urban elite professionals under the age of 40 in the city of Memphis for his work in robotics with Code Crew. I'm extremely proud of him and happy for him for this accomplishment and look forward to talking with him again on what latest technological phenomena he's teaching the kids in Memphis. If you would like to sign your kids up for virtual sessions and workshops and you are in the Memphis, TN area, you can visit their website @https://www.justmymemphis.com/CodeCrew and follow them on Instagram @_codecrew for more information on events, workshops and robotics competition that your kids can sign up for.

This episode focuses on the ways to overcome childhood trauma in the black community. Despite it being a very uncomfortable and touchy subject, it is important to talk about. My guest, Fatima Oliver, author of the book "The Prescription is in the Dirt" and life coach, helping black women deal with childhood trauma, discussed how she herself has been able to overcome her own personal traumatic events in her life, how counseling has helped her and most importantly, how making the ultimate choice to save her own life for the sake of herself and her children and in doing so, getting to the place where she let go of the people who hindered her growth, which we all know to be a very difficult thing. Fatima spoke about how she was on the brink of taking her own life, not knowing how or when she would snap or react irrationally, and how it was for her to make a choice to prioritize her mental and spiritual health. She also speak to me about how hard it was to let go of certain people in her life because of the family dynamic she shares with them. We talked about how as adults and parents in our own right, how hard it is to navigate through life dealing with unresolved issues and how sometimes we don't know whether they're resolved until something triggers a nerve within us. In prioritizing our mental health, we have to keep in mind that those who were responsible for the physical, mental, and emotional damage to us won't always own up to it or even apologize for it, but it is our responsibility to seek the professional help we need to forgive those who took our innocence and youthfulness away from us in order to move forward in our lives to be our best selves. A special thanks to my guest, Fatima Oliver, for being on this show to share what has worked for her, how she is helping black women with her efforts to guide them onto a path to becoming more than their traumatic circumstances. In order to move forward, we have to let go of the past. We are not responsible for our trauma as kids, but we are responsible for our healing as adults.

I want to take the time to reintroduce myself as the host of this podcast and give a backstory as to why I started it. To all of my new viewers and subscribers, thank you so much for your viewership and support. I have officially changed the premise of the show to now being about imparting education to the black community being provided by black professionals of all professions, platforms and/or organizations. Continue to follow me on social media as well: On Instagram @speaktothemic_podcastshow and on Facebook @Speak To The Mic Podcast Show. I look forward to your hearing thoughts, comments, and criticisms, as I continue to put out helpful content that is primarily focused on helping encouraging and enlightening the black community.

This episode focuses on how to get into the real estate industry as a rental property owner. This week's guest is none other than Lisa Phillips, an investment property coach, author of the book, "Investing in Rental Properties for Beginners", and the founder of Affordable Real Estate Investments, where she helps turn black professionals into rental property owners, help them achieve financial freedom through passive income rental portfolio to build real generational wealth. She provided some great insight on how investments should be affordable for beginning investors--costing $30,000 - $50,000, and without buying in a war zone, or getting headache tenants. Affordable Real Estate Investments is a platform that provides step-by-step tools, online coaching, and training for investment in rental properties. She specialize in helping Black professionals build profitable rental property portfolios. Her clients are generally first generation college, first generation white collar, and this is the best way to wealth investing in minority neighborhoods. She went into detail on how to avoid painful experiences dealing with tenants who don't consistently pay their rent, how to vet both tenants and property managers to assure the needs of the tenants are being met in a respectable time frame, and how to expand your search when looking for potential properties to purchase to rent out based on the market where those houses are located. She is truly helping black people obtain financial stability in the real estate industry by training them on how to become responsible landlords. If you have any questions for her as to how to get started with the idea of becoming a potential rental property owner, you can visit her website at www.affordablerealestateinvestments.com, check out her Youtube channel at www.youtube.com/users/affordablerei, on social media you can find her at Facebook.com/affordablerei, and her book can be found and purchased on Amazon at https://but.ly/OwnRentalPropertiesToday. I am honored to have had her on the show to share this very vital and helpful information which is what this podcast is about.

This episode focuses on how to establish and sustain a healthy dynamic within the black family. My guest, Nicole Odom-Hardnett, a mother, wife, and relationship coach who specializes in healthy blended family dynamic, here to discuss just how we in the black family take back control over the foundation, love and nurture of our black families. She spoke about how black couples can establish a healthy balance when it comes understanding what you're good at verses what your mate is good at and how to defer to each other's expertise. Nicole also brought up just how things used to be when it came to it taking a village to raise a child, which unfortunately, we don't live in that time anymore. The growth and development of our children is predicated on the people around them that they need to constantly pour into them. In it's divine order, each person within the black family has a role that they each play; man/husband/father, woman/wife/mother, and child or children. Whenever one of the parents is not present in their role, the other one has to do all they can to remain in their role but also have one foot in the absentees' role, which leaves the child or children to have to step halfway into an adult role all while trying to maintain their innocence of a child. Children too often are witnesses to unhealthy relationships being displayed by the parents which puts them in very unpleasant situations like being forced to take sides, arguments and fights occurring and parents bad-mouthing each other to the kids, and parents not fully being there for their kids. We have to do a better job together to be the change that we want to see, which starts at home.A mother and a father is needed in every home of our black children, whom we're losing to the streets, prisons and the grave. In this millenium, our children should only have one responsibility; their education. They shouldn't be asked or be put in positions to have to grow up too soon. Special thanks to Nicole for being on the show to talk to me about this.

This episode focuses on the recent acknowledgement of Juneteenth, June 19, 1865, which was recently approved by the government to become a new federal holiday. My guests for this episode are two black men whom I have tremendous respect for, both of which are from my Alma Mater, Rust College and one whom which was my roommate in school. Secondary educator/black history lecturer/Afrocentric Education Advocate, Dr. Anthony Thompson and public school educator, Dr. Louis Henderson. We each spoke from a place concern for not only our community but the real history of America being told which encompasses the history of how majority of our ancestors didn't even know that they were "free" until two years after the Emancipation proclamation was signed and put into effect in 1863. They were told they were free in downtown Galveston, TX in 1865 and shortly after finding that out, they all took to the city of Galveston to celebrate, rejoice, and fellowship of their new found freedom. As black people, we can never forget our history nor can we let the powers that be turn the clocks back to the time where we had little to no rights. We each have to do our parts in preserving and protecting our heritage by being the monolithic people that we once were. These two black scholars shared their perspective on the significance of Juneteenth, what it means to have a huge piece of black history be acknowledged in this country, how much work needs to be done to assure our history is incorporated into the American education system despite the fear-mongering tactics that right wing idiots spew about CRT, and ways we can be inclusive and open-minded about multiculturalism; being educated and enlightened on all cultures and their history. Thanks to my brothers/guests for being on the show to speak about this topic. I look forward to having many more talks with them as it pertains to our history which is American history.

This week's episode is about Masculine & Feminine Toxicity that exist in the black community; the unhealthy ways and behaviors of black men and black women. My guest, Bree Banks, Host of the Podcast Show, "The Fearless Faith Podcast", and I discussed the toxic ways that have been problematic when it comes to domestic relationships and marriages. In the wake of what took place at the Oscars, which has been used as an example of how black are supposed to stand up for his black woman.... which is a terrible example to use. This black woman spoke truths about how most black women, not all, lack accountability when it comes to admitting when they're wrong and how they need to stop playing victim to situations by using the "damsel in distress" approach. In situations where a black woman see her black man getting hostile and upset at someone, as his significant other, at the very least, she should want to do all you can to calm him down and help try and prevent him from escalating the situation and if you don't do that, how can you say you care about him? Bree spoke to the fact that most black women too often want black men to be listen to them when it comes to what we black men aren't doing but not willing to listen to black men when they tell them what they're not doing. Some great points about how black women need to make better decisions when it comes to choosing the right man versus making generalizing statements about ALL men instead of just the men she's dealt with. As a black man, there are things we do that are toxic in relationships, like being petty, not protecting black women, disrespecting black women, etc. As black men though, we have feelings too. The black relationships and marriages can't consist of just the black woman's feelings and her happiness alone because she's not in the relationship herself. The black man's feelings and concerns matter too. We have to stop this narrative that if a black man disagrees with a black woman, he's deemed as a man who hate women. That can't be further from the truth. Speaking for black men as a black man, WE ARE NOT YOUR ENEMY BLACK WOMEN. It is okay to agree to disagree, respectfully. Most black women who tend to be very opinionated about black men usually don't want to listen to the constructive criticism that black men are trying to give. As critical as it is for black men to fix their issues to be better men, black women have to do just the same to fix their issues. Bree and I talked about how the healthiness of the black relationship rely on how black women need to admit when they're wrong and learn to listen just twice as much you talk and black men we have to be more considerate of the things we do that hurt your feelings. We agree on the fact that the only way we can have healthier relationships is if we do it together. This is an ongoing conversation that I will have again with Bree as well as a few other guests to bring more perspectives into the fold that we need to consider to get into more internal issues that lie beneath the surface within us. If you want to reach out to Bree about things we spoke about on this show, she can be reached on IG @breebanks. Be sure to check out her podcast show on Spotify @FearlessFaithPodcast, she has some very insightful takes on standing in your truth as a black woman and being able to admit your wrongs and shortcomings and be willing to do something about it. Much love to Bree Banks for speaking facts that we men can't speak about when it comes to black women.

This episode focuses on life coaching. My guest, Dr. Nakisha Watts, life coach, had some very profound things to say regarding the everyday struggles we deal with, more specifically, have dealt with during these difficult times of hardship. This pandemic has left us with so many uncertainties to a point where we have been forced to sit and deal with things in real time, like personal issues, children, spousal issues, and the balance of our work life. Nakisha spoke about how it is okay to not be okay, how to lean on the friends, love ones, and/or significant others for help in balancing things out that we in life have to juggle. What was fascinating about learning what a life coach essentially is, Nakisha explained the difference between a life coach and a counselor or a therapist; counselors and therapists for the most part, are licensed professionals who unpack past issues verses a life coach, who meets you in the present moment and time and help coach you through life by suggesting things such as finding yourself, understanding that you are not without flaws, and admitting you need help and asking for it. She also talked about the importance and outsourcing the things you're not so good at and focusing on the things you are as well as being able to admit that you're not good at everything. For those who are struggling to keep things together without a spouse or significant other, Nakisha discussed the way of reaching out to friends and love ones for help. If these past 2 years have taught us anything, it is the importance of valuing our relationships with our friends, love ones, spouse, etc and to be able to lean on them in times of need. Much love and appreciation to my fellow Rustite (a graduate of my Alma mater, Rust College) for being on the show. For questions to ask Nakisha about becoming a life coach or life coaching advice, you can reach her via Instagram @sheupliftsllc, Facebook @sheupliftsllc, and you can visit her website at www.sheupliftsllc.com

With this month being "Financial Literacy" month, it's only right to focus on that very subject. My guest Johney Johnson, a financial coach, a Licensed Financial Professional, a College Endowment Funding Specialist, and a Financial Fitness Director with FinFit Life, discussed the many ways he helps his clients, preferably in the black community, become both financially independent and financially empowered with the various options he provides. From Life insurance, Roth IRAs, to savings options in order to establish generational wealth for our kids, grandkids, etc. For many generations, the black community has been far behind the wealth gap and most of that has been the case due to lack of financial knowledge on what it means to save and invest in our future. In the black community, we've been taught and conditioned to always being in survival mode; only being concerned about now and spending irresponsibly with no long term financial goals for ourselves or families. Having an impoverished mindset has widen the wealth gap even more to our disadvantage. Johney spoke about how important it is to have life insurance where oppose to relying on "GoFundMe" accounts as a means of paying for funeral costs, burial arrangements, and other ways to provide for grieving loved ones. This has unfortunately become a common practice in the black community versus having a long term plan to leave to our families when that time comes for us to be buried, which for Johney, hit home for him personally and what helped sparked his interest into choosing this field and profession. If you would like tips and guidance on how to become more financially independent or help with coming up with the best affordable plan for you to invest in your financial future, you can reach via Instagram @johneykash06 and Facebook @JohneyJohnson. The goal ladies and gentlemen is establish generational wealth for a generation we will not be alive to see and applied knowledge is the key to economic empowerment.

This episode focuses on the most talked about subject in today's society, preferably in the political realm...CRITICAL RACE THEORY. This week's guest is Dr. Marco Robinson, Assistant Professor of History and Assistant Director of the Ruth J. Simmons Center for Race and Justice, speaks about the origin of this subject, how it's been hijacked, how racist politicians are using scare tactics to convince and confuse people that this is about white kids hating themselves, and what we as the black community can do more of when it comes to learning our history. For those who are still confused on the matter, CRT is merely the acknowledgement of racial disparities that currently exist due to the systemic and institutional barriers that were established in this country during slavery, carried on during Jim Crow, and even exist in today's time. Fair Fight initiative, an organization that advocates for equality states that "fundamentally, CRT is an approach to holistically studying U.S. policies and institutions, with a wide focus encompassing such subjects as criminal legal, employment, housing, health care, and education, among others. In plain terms, CRT suggests that racism is part of a broader pattern in America. At the highest level, CRT posits that racism is implicitly woven into our laws, including the nature of policing and law enforcement in our communities. Drilling down to everyday life, this systemic racism impacts everything from hiring practices to home loans". Dr. Robinson spoke about how most of us don't learn most of what CRT is about until undergraduate or mostly in graduate school. For the last 2 years, politicians have been pushing the agenda of removing black history (American history) from school districts on a secondary level when kids today already are not being taught things about black history outside of Dr. King, Rosa Parks, and the civil rights movement but have made conscious decisions to remove anything that consist of the origin of slavery, how this country was really founded, and even go so far as to say racism is in the past, as if it doesn't still exist. The right wing media and politicians have made ridiculous claims that black people are trying to teach white kids to hate themselves and where they come. Dr. Robinson discussed how this subject matter is an on-going topic with a means to get to some type of resolution; where America, who claims to be the greatest country in the world without any definitive proof of it, needs to be held accountable for not living up to its own principles but it's going to take the entire black community get them to legislate laws that will allow our history in this country to be taught to all kids of all ages to prevent what has racially oppressed and marginalized us from continuing on. This is the first of many discussions on this matter and we will continue to provide the adequate information that lawmakers need to know to dismantle the racial barriers that have existed for far too long.

This episode focuses on uplifting the black man. By changing the narrative and shedding a positive light on black men, my guest, NeAndre Broussard, founder of Black MensWear/The Flashmob, uses his platform to do these very things. Based out in Dallas, TX, brother Broussard started Black MensWear and the Flashmob out of a need he saw to highlight what black men really are about; networking, fellowshipping, presenting ourselves in sharp business attire to show positive examples of what we black men really look like vs how we are being portrayed in the media and on social media which has such negative connotation associated with our culture. Broussard along with his team of esteemed black men started this just 4 years ago and have gain such positive traction not just in the US but has reached new heights with reaching other countries such as Europe, Canada, with plans to travel to parts of Africa. I personally had the pleasure of being apart of the Flashmob movement when it came to Atlanta, GA last year, where I got to meet some great black men from different parts of the world as well as different professions. I even got to meet a lot of brothers in mines and NeAndre's fraternity, special shout out to the brothers of Kappa Alpha Psi Fraternity Incorporated... YO Baby YO Nupes. The experience alone was nostalgic. Being in a place with like minded black men who are out accomplishing many goals and supporting each other who are doing so as well was monumental. The Flashmob has become such a prominent movement that black men all over the country have attended many of the events to spread the word that we as black men are much more than what the media shows us as; we are fathers, husbands, entrepreneurs, Doctors, Educators, Technicians, lawyers, IT professionals, etc who are out to be the change we want to see in our communities. He talked about how he started, what challenges he faced with planning events to select cities, the inflush of support he's received from black men who are in significant positions of power as well as black celebrities too. The Flashmob sparked such positive energy and feedback that it brought out black politicians. The Flashmob hosted an event in Miami, FL where they were welcomed with opened arms and the mayor of Miami Gardens and vice chairman of Miami-Dade county commission's office showed up in support to recognize the Flashmob in declaring the day of the event as Black Menswear Miami FlashMob Day The most fascinated goal that NeAndre and his team is to be the number 1 agency for black male content that amplifies black men in all professions which is a huge part of what this podcast is about; acknowledging those very black people who are using their professions, platforms and positions of power to help move the culture forward. I appreciate the great work that he and his team has been doing over the world being the tree with many branches to touch as many areas as possible until we control the narrative of what this world both views and sees us as black men. For more information on Black MensWear, the Flashmob movement and what's to come as far as future events, be sure to follow them on Instagram @blackmenswear, @bmcomenswear and if you have additional questions specifically for NeAndre Broussard, you can reach him on Instagram as well @misterbroussard to speak with him directly. Much love for every black man world wide. We will be the change this world needs to highlight.

This episode focuses on the differences, similarities, and misconceptions about both African Americans in this country and those who have come to America but are born in parts of Africa. I had the pleasure of speaking with my former college professor of political science, Dr. AJ Stovall - Rust College, my alma mater. My fellow Rustite and classmate, Olusola Isikalu, a native of Yoruba, Lagos, Nigeria, and a good friend of mine, Paddy Wonder Dadzie, a native of Accra, Ghana who shared their experiences, both good and bad upon their arrival to America, whether it was to advance in their education or profession career. They each had stories about how they were received and approach in the US by those who look like them. So many misnomers and false information has been put in the minds of both black people in America and black people from the motherland. For African born citizens, the perception of black people in America are they are lazy, criminals, have a bunch of kids out of wedlock, live on welfare where oppose to black people in America and their perception of our African brothers and sisters; they're poor and starving, the assumption that every African is starving, without water and think that 50 cents a day can feed a starving child, that everyone in Africa speaks Swahili, live in trees, or have lions and elephants in their backyards. This conversation stems from personal experience that goes back to my days in college (Rust College). In my socio-economics class, Dr. Stovall was my professor who taught us and challenged us learn the system and fight against the systemic and institutional racism that is built within it. A classmate of mine in class stood up to give his thoughts on how black people in America are viewed negatively and spoke arrogantly about the country in Africa from which he comes. Dr Stovall allowed a few of us to rebuttal in class to engage in a dialogue of enlightenment and moments of clarity from both sides. The Apartheid that occurred in South Africa is equivalent to the civil rights movement that occurred here in the US and around the same time. With that said, it is with the understanding that black people all over the world have been and continue to be treated like less than the human beings that we are. We have way more similarities than differences. We are not each other's enemy. This conversation is the first of many to help bridge the gap between us who black Americans and those of our brothers and sisters who are black in America, to help educate each other on what life has really been like for each other and how the news and media has portrayed such a negative light on us both that influenced our own views of each other until we experienced what it's like to be around each other in real time. Special thanks to my panel guests for being on the show to share their experiences and ideas as to how to can do better with understanding that we are all black brothers and sisters who are from the motherland and to help educate each other on becoming more intuned with our heritage. With love and unicen, we need to celebrate each other in love because in the end, no one got us like we got us.

This episode focuses on the crash courses, training sessions, and workshops that the company Excelerate provided pre-pandemic. I had the pleasure to speak with Whitney Pettis, who is the founder of Excelerate and she spoke about the online and in person courses that her company offered to those who were looking to change careers, learn new skills, or just add to their resume. She mentioned that just by adding a computer programming skill to your resume could boost your salary by 10K-20K depending on the skill. She and I met a few years back when she initially had few classes she offered like SQL, Excel, and learning about Excel formulas and from that point on, her business grew to a point where she was able to get into her own building to host classes. Once the pandemic hit and the shutdown happened, it stopped everything for her like most of us in the world. She then went on to provided strictly online courses but that wasn't bringing in much of the revenue that she anticipated so she turned to another alternative. As word got out about her business, more companies started to reach out to her for consulting purposes to basically training company employees on the different skills she provides like learning SQL, and how to communicate through data among other skills. Her love for both technology and entrepreneurship has helped her catapult her career tremendously. She has a love for teaching which has helped so many people especially in the black community. Technology and the medical fields are the most demanding and high paying jobs in the world, we as black people need to take full advantage of the many opportunities that are out there for us to be in these fields and not just be consumers or patients. I would like to thank my dear friend Whitney again for being on the show sharing her experience and the many work she's doing to help move the culture forward as a business owner and as someone who trains those who are looking to be in the technology field.

This episode focuses on the tips and advice to follow when purchasing your first home. I had the pleasure to speak with my own realtor, Donna Mungin, an associate broker and licensed real estate instructor who not only helps young millennials buy their first homes, but she also trains those who are looking to become realtors in their own right. She touched on what it means to have a relationship with your realtor when it comes to knowing what you want in your new/next home. She spoke about how a start-up home is the way to go to establish yourself as a responsible mortgage payer as well as how how important it is to sustain an affordable mortgage to help boost your credit score to be in good financial standing with paying on time and how the benefits of tax break incentives. We touched on the silver linings to take advantage of during this pandemic whether it be the low interest rates for either a conventional, FHA, or VA home loan, and the tax breaks you'll receive with being a home owner. Too many times in the black community, we've been discouraged to not become home owners because of the financial responsibilities it comes with. Being told that you have to make and have a certain amount of money in order to put down on a new house. For too long, we have been told that there's no difference between paying rent and paying a mortgage when in fact, that has been a terrible misnomer that has been spreading throughout our black community. Being told to allow the property owners themselves take care of the maintenance while we just pay to rent a unit. Donna spoke firmly about what it means to have realistic expectations, which consists of not looking for a home to have 100% of everything you want in a house, especially if you don't come from money vs taking a house that has 80% of what you want and you taking the remaining 20% to make it your own. Buying a house is the biggest investment you will ever make in your life and it is the biggest assets you can have to help build that generational wealth that you can leave behind for generations on in. Whether they live in the homes themselves or you increase the value of the home to sell it more than much more than what you paid for it. It was an honor and privilege to have Donna on the show to discuss this topic.

***SPECIAL ANNOUNCEMENT*** Happy 2022 to everyone. Season 2 of Speak To The Mic Podcast Show is here. New episodes, new topics, new guests...Same goals, which is to provide helpful content and information to the black community, talk to black men and women of all professions, industries, and organizations about the ways they use their profession and position to help the black community, and acknowledge those black men and women for helping move the culture forward. This season, there will be new topics like "critical race theory", "Teacher Burnout", "The FlashMob Movement", "Homeownership", "The Exposure to Technology", "Restructuring the black family", "The Difference between African Americans vs African born citizens", for starters. There will also be a continuation of previous topics like "The Importance of Mental Health", "Living a healthier life", and "how to create generational wealth". I am always looking for new guests and new topics to discuss on the show. TO ALL THAT FOLLOW ME, LISTEN TO THE SHOW, OR INQUIRE ABOUT THE SHOW, YOUR THOUGHTS, OPINIONS, COMMENTS, CRITICISMS, & SUPPORT IS MUCH NEEDED AND APPRECIATED. Be sure to like, share, subscribe, like, and follow the show on all podcast platforms as well as my Youtube page. I appreciate your support in advance. Peace & Love!!!

This episode focuses on black men and their mental health, the stigma behind black men being hesitant to going to counseling, the lack of black men (representation) in the field of mental health, from both the professional sense as well as the collegiate sense when it comes to the lack of applicants and lack of quality counseling programs at HBCUs, how religious stereotypes such as just "praying things away" have played such a detrimental part in the black community that forced us to ignore seeking the professional help we need during our darkest times, and just how to deal with the everyday struggles and anxiety just being a black man in this world. I had the pleasure to speak with two prominent black men who are both mental health counselors. Dr. Romero Huffstead, Ph.D, M.S. in Clinical Mental Health Counseling and a Counseling Psychologist who focus is more specifically on Cognitive Behavioral Therapy at Emory University and Dr. David J. Ford Jr., Ph.D., LCMHC (NC) LPC (VA, NJ), NCC, ACS, Assistant Professor in Professional Counseling at Monmouth University, as well as an advocate mental health in the black community, LGBTQ community, and all minorities. The black men shared some great insight on the different ways that we as black men can and have to take care of ourselves when it comes to prioritizing our mental health and not just suppress it. Some many times as black men, we are told you to "suck it up" or "not show emotions" because "men aren't supposed to cry or have feelings" which has been such a discouraging stigma that has been passed down from so many generations. Black men today are realizing that it is okay to not be okay and to show more compassion, affection, and emotions because we are human beings with feelings too. This is the first of many episodes specifically pertaining to mental health which has been much more in the forefront in today's society when it comes to making all aspects of your health a priority, not just your physical health. As we all know, sometimes the weight that you need to lose, isn't the physical weight. Thanks again to my guests, Dr. Romero Huffstead and Dr. David Ford for sharing such helpful information from their professional experience. I look forward to having them on the show again. BLACK MEN PLEASE PRIORITIZE YOUR MENTAL HEALTH. IT IS IMPORTANT FOR YOU TO KNOW THAT YOU AND YOUR FEELINGS MATTER SO SEEK PROFESSIONAL COUNSELING TO GET THE VERY HELP YOU NEED.

As a follow up to the episode concerning this pandemic that took place on last year, this episode consists of questions sent to me from my followers and listeners who are still having concerns, some warranted and some that stem from misinformation and misnomers, regarding the vaccine, its effectiveness, the possible side affects, what's in the vaccine, and everything in between. My return guest, Kenya Hester, BSN, MSN, CCNS, ACNS-BC, one of the top clinical nurse specialists in the state of Georgia, who is in the trenches of this virus along with countless others who are continuing their efforts to containing this virus and preventing any further loss of life from it. Special thanks to each of you who sent me questions to ask her regarding the vaccine, I made it clear that I would not disclose anyone's names for any reason, just their concerned questions. So much misinformation has been given out that needs to be addressed so a huge thanks to Kenya for providing such helpful insight as it pertains to mandates that have come down, especially in the medical and health field, people who are out to get medical and spiritual exemptions from getting vaccinated, the idea that has been discussed across the country of unvaccinated patients being possibly turned away from hospitals due to being a threat to spreading the virus. Kenya mentioned that over 95% of people who are hospitalized to this very day are unvaccinated. The concerns that this vaccine was rushed out too soon were addressed and Kenya spoke on how all medical experts and scientists were told to put all other research aside and focus all their attention and resources to developing this vaccine due to the number of lives that have been taken. Hospitals are experiencing a huge shortage in beds, PPEs, even medical staff and other medical resources due to the exponential amount of people being hospitalized from COVID19. This episode is to bridge the gap between understanding and ignorance. All information that was discussed are facts but by all means, I insist that you fact check the information that was given. As the black community, we are disproportionately affected by this virus in so many ways that we can't afford to make the wrong mistake when it comes at the cost of our lives. I hope I was able to get to everyone's questions, I will have another episode on this matter with additional medical experts to give us an update on where we are as oppose to where we are going with the addition to the other variants of this virus.

In this episode, "Protecting the Black Woman", which encompasses a serious discussion with my guest Rhonda Mary, who is a Youtuber, Freedom Advocate, and a huge advocate for black women to become license to carry firearm to protect themselves and their families. Her story as it pertains to how she even got the idea to get her conceal licensed to carry is an unfortunate one. She spoke about her terrifying encounter with a older black who had a serious case of road rage. She admitted to being naïve like most black women, to situations that could ultimately result into them being in danger of their lives being threatened and possibly taken, so she decided to learn more about the second amendment, gun laws in her state, and how to properly use, assemble, dis-assemble, and aim a firearm. She's been doing many speaking engagements pertaining to the subject matter urging black women to get out and educate themselves on how to be a responsible firearm carrier. We discussed how most people's lack of knowledge on how to use a firearm stems from fear of misusing it, fear of their kids getting a hold of it, and/or experiences dealing with the lost of a friend or family member to gun violence. The unfortunate truth is our black women are the most disrespected and unprotected woman in the world and we as black men have an obligation to protect our mothers, grandmothers, sisters, daughters, wives, aunts, and friends. Our black women deserve to know that we as black have their backs and are out to protect them, but in our absence, Rhonda talked about how important it is to arm yourselves as black women to keep weird, aggressive, angry people from attacking you. We live in a cruel crazy world where things like rape, sexual assault, and domestic violence is at an all time high and there are a lot men approaching women aggressively and not being able to take "No" for an answer. Black women, it is imperative that you protect yourselves and take sessions on how to use a firearm because it could ultimately save your lives to know how to use it responsibly and to also teach our kids who are of age to understand that a firearm are not toys and aren't tools to use to wave around the screens of your phones on social media posts. BEING A RESPONSIBLE GUN OWNER, UNDERSTANDING THE LAW, PREFERABLY THE SECOND AMENDMENT, AND BECOMING LICENSED TO CARRY ARE YOUR CONSTITIONAL RIGHT TO BEAR ARMS. PROTECT YOURSELVES OUT HERE BLACK WOMEN, YOU ARE ESSENTIAL TO THE GROWTH OF OUR FAMILIES AND WE AS BLACK MEN WILL DO BETTER AT PROTECTING YOU AS WELL. For more questions on how to become a responsible firearm carrier, if you would like to learn more about her story and how it relates to and could potentially encourage you to become licensed to carry once the fear of it is no longer a concern, be sure to reach out to Rhonda on Instagram @rhonda_mary and be sure to like, share, and subscribe to her Youtube page, @http://www.youtube.com/c/RhondaMary for more content on the advocacy of the second amendment.

For the first time ever on the show, I had the pleasure to speak to a black married couple, who are not only companions and love partners, but are also business partners. Harry and Crystal Valentine, owners of Eleven 11 Property Management company located in Chicago, IL that not only helps property owners and landlords but also provide education and assistance to tenants in the black community that helps them gain financial independents and stability. Eleven 11 is one in few project management companies that report the rent payments of tenants to the credit Bureau to help them increase their credit scores, which of course puts them in good financial standing that would ultimately helps them in their quest to become home owners. As business owners over the years they have evolved in the spaces of Commercial Janitorial Services, Project Control, and Property Management, which all has afforded them the opportunity to become real Estate Investors. Their incredible story of how they started their business together is inspiring. With Harry's experience in janitorial services, to Crystal's project management experience, they decided to go into business together to both expand their reach of clientele, but also pour back into the community from an real estate investment standpoint. With their work with tenants, they also work with the property owners and landlords to assure that they're not just purchasing property in Chicago, but are making their faces known and contributing to their communities in which they purchase property. The idea is to invest back into the community, manage the upkeep of the community to add value to it, to help tenants gain financial momentum that will grant them financial opportunities to becoming potential home owners. It was an honor to speak with them on such an important matter as it pertains investing in the black community and being the very change we want to see by relating to members of the community by hosting various community outreach programs and events. If you're in the Chicago area and would like to learn more about the services that they provide within their property management company, be sure to reach out to them directly via Instagram @eleven11propertymanagement for answers to your questions. They will provide great insight and helpful advice.

This episode focuses on the money; how to make it, how to make it work for you, how important is to save, the lack of financial literacy in the black community, how investment works, when to buy and sell shares in the stock market, the rise of crypto-currency, and ways to build generational wealth for a generation we will not be alive to see. My guest today is Steven Barge, founder of Tenaciti, an Atlanta-based real estate company, founder of BitesHub which is a vending machine company, and founder of Barge Consulting Group where he has leveraged his network to build a community of over 3000 black investors and taught them how to invest in the stock market. He also provides business consulting services. Steven's primary focus is to share his financial literacy knowledge to help others build generational wealth and help them reach their financial goals by leveraging the stock market and creating profitable need-based businesses. He provided some great and insightful tips on how to get into the stock market with option trading, buying shares when they're at their lowest point and selling when they hit new highs, how to make our money work for to build generational wealth for our present and future family....LADIES AND GENTLEMEN, THIS IS A MUST WATCH EPISODE. Steven drops some much needed gems for us all to learn and apply to our lives from a financial perspective. Financial literacy and economic empowerment is not taught to the vast majority of us in the black community but there's no more room and time for excuses when it comes to not knowing. There's an abundance of information out here for us all to learn about financial stability. You don't have to be rich or wealth to make money from stocks and investments, there's more than enough money to be made for all of us. For more information and tips on what companies to buy shares in, be sure to reach out to Steven Barge via Instagram @startupsteve, to learn about stocks & options, visit his website @linktr.ee/startupsteve_ as well as follow his consulting page @bargeconsultinggroup on Instagram. LET'S GET THIS MONEY BLACK MEN AND WOMEN to build for a generation we won't be around to see.

After taking a few months off to rest and regroup, Speak To Mic Podcast Show is OFFICIALLY BACK ON!!! In picking up where I left off in regards to Physical fitness and wellness, I had the honor and privilege to speak to holistic fitness/Nutrition coach & Co-creator of "Organik Dynasty", Deonna Jeffries who is located in Miami, FL doing extraordinary things in the world of fitness, more specifically in the field of plant-based nutrition. We discussed how she got started with becoming a physical trainer, the many lives she has helped transformed with her knowledge and the plant based supplements she sells, how her and her sister, Dominque Jeffries co-created "Organik Dynasty", a safe space for the culture transforming people physically, spiritually, and financially through organic nutrition & holistic wealth, and the 30-day ultimate lifestyle detox transformation, where her clients purchased plant-based supplements to flush their bodies of unhealthy diets. She provided such great insight and tips on how we can incorporate plant-based and organic foods into our diets to preserve a long and healthier life. For more information about eating healthier, preferably organic and plant-based foods, 30-day detox, and exercising tips on how to develop muscle mass as well as the different food items that consist of more of the necessary protein the body needs, be sure to reach out and follow her directly via Instagram @deonna_d, for more tips clean eating, visit her website @linktr.ee/deonna_d and also follow her business page via Instagram @organikdynasty and the website @linktr.ee/Organikdynasty for recipes, results, testimonials, and superfoods. TRUST ME, YOU WILL NOT REGRET IT. " Everything that's healthy to eat is not necessary nasty to eat. There are plenty of healthy foods to eat and enjoy".

To conclude the month of April's topic "Physical Health & Wellness" I had the pleasure of talking with the Founder & member of the movement organization "Movers & Pacers" of Atlanta. We discuss the origin of the movement and how it got started, how long its been going strong, what the purpose was for starting such a movement which brings people together to not only enjoy cardio throughout various areas of Atlanta, but participate in sprint workouts, meet new people who ultimately would become accountability partners and friends, as well as partnering up with local businesses as well as big corporations for sponsorships. This movement has brought so many people from all over together in unascend to encourage, motivate, and push those who want to make being physically fit a priority in their lives. Many people from this movement have went on to not only participate in marathons and walkathons, but some even went out to win sprinting events, 5k runs, 10k runs, etc, which came from the motivation from being apart of the movement. I can say proudly that I am a member of the movement myself and enjoy meeting new people all while staying in shape. The t-shirt for this week's episode was brought to you by "Movers & pacers" ATL which can be bought on their website at linktr.ee/moversandpacers. You can also follow them on Instagram @moversandpacers. It was an honor and privilege to speak with these black men who started something 8 years and to see it still growing even to this day into so much more. This movement has done a great job with meeting people where they are and helping be where they've never thought they would be from a physical health standpoint. Kudos to the movement, which has become a way of life.

This episode focuses on "The art of Yoga" and how to get more people in the black community to incorporate Yoga in their everyday life as it pertains to maintaining our physical health. My guest this week is a Darlon Wakefield also known as @yogi.raven on her Instagram page, who's a certified yoga instructor out of Memphis, TN. She shared some great insight on what inspired her to become a Yogi, more importantly a certified yoga instructor, how does yoga tie into being physical fit and healthy, how does yoga help with crohn's disease and other issues like muscle and joint pains. Lastly, we spoke about the different levels of becoming a yogi, whether it be beginner, intermediate, or advance and what each of those consist of. She instructs yoga classes physically in the city of Memphis, TN and will be in the future, provide virtual sessions and can be reached on social media @yogi.raven on Instagram. Much love and appreciation to @yogi.raven for being on the show. It's important to be aware of all facets of how to stay physically fit and to take our health much more serious moving forward.

With the the month of April being "Health & Wellness" month, the first episode focuses more specifically on physical fitness. My guest for this episode is personal trainer Reginald May, owner & founder of Mayday fitness & Instructor of M.O.V.E. intense workout sessions out in the Atlanta, GA area, discussing such things as what made him get into personal training, where did the term M.O.V.E come from, what does the interval workout consist of, to what's the most common thing he gets asked about when in regards to personally training his clients. We spoke about accountability, sustainability, being consistent with eating right and healthy and setting realistic goals when it comes to making being healthy and physically fit a lifestyle and not a trend or a season. Reggie also spoke about the fact that misinformation in the world of fitness has become more common than it's ever been in the past with the industry becoming so saturated. He made a very valid point about how false advertisement and even other people's health and fitness testimonies can be misleading when in regards to your own and how you can't compare your journey to someone else's without knowing where that person start from and more importantly, what that person went through in their lives to get them to where they are physically. This week's "I'm Fit to Wear this shirt - Kappa Alpha Psi" T-shirt is brought to you by Weight2wear Fitness Tees, a black owned business that specialize in producing Greek letter organization fitness T-shirts as well as non-greek fitness T-shirts, owned by William Young who located out in Dallas, TX. If you're looking for great shirt to work out and sweat in, be sure to check him out on Instagram @weight2wear and their website @www.weight2wear.com. If you want to learn more about getting physically fit, looking for a great training program to enroll in, in the Atlanta area looking to join the M.OV.E. movement or looking for a personal trainer, be sure to check Reginald May out on Instagram @maydayfitness_atl, or visit his website at www.maydayfitnessatl.com for more tips on how to get physically fitness and looking for a great virtual training program. TRUST ME, YOU WILL NOT BE DISSAPPOINTED!!!

***DISCLAIMER...WE ARE IN NO WAY REPRESENTATIVES OF OUR ORGANIZATIONS OR SPEAKING ON BEHALF OF OUR ORGANIZATIONS. WE ARE MERELY MEN AND WOMEN SPEAKING FROM OUR OWN PERSEPCTIVES AS PROUD MEMBERS OF OUR ORGANIZATION. The panel guests for this episode is Ashley Woods, a member of Alpha Kappa Alpha sorority Inc., Ashley Grandberry, member of Delta Sigma Theta sorority Inc., Mockia Shelton, a member of Zeta Phi Beta sorority Inc., the member of Sigma Gamma Rho sorority Inc. had last minute obligations to tend to so they couldn't join the conversation. This episode consisted of some very insightful and powerful perspectives from the ladies of the Divine 9, giving their thoughts on the precedence to have the most powerful woman and black woman in the world, who is a member of a sorority, Alpha Kappa Alpha sorority Inc., to be sworn in as the first female Vice President of the United states, what it meant to them to witness this, and how important representation matters when it comes to little girls of color to see someone in such a prestigious position of power that looks like them. They also gave their perspectives on the community service initiatives that's near and dear to their hearts that their organizations part take in, from advocating for mental health, the importance of being a registered voter, advocating against domestic violence, as well as health and wellness in the black community. Lastly, we discussed what more can sororities do together to better assist the black community in a more unified and monolithic way. Special thanks to each of these ladies who are proud members of their sororities and who are out in the world being the very example they want to see more of, which needs to be highlighted and celebrated much more than it has been.

***DISCLAIMER...WE ARE IN NO WAY REPRESENTATIVES OF OUR ORGANIZATIONS OR SPEAKING ON BEHALF OF OUR ORGANIZATIONS. WE ARE MERELY MEN AND WOMEN SPEAKING FROM OUR OWN PERSEPCTIVES AS PROUD MEMBERS OF OUR ORGANIZATION. This panel consists of The Divine 9; Mark Anthony, a member of Alpha Phi Alpha fraternity Inc., Kimberly Stovall, a member of Alpha Kappa Alpha sorority Inc., Noel Rock, a member of Kappa Alpha Psi fraternity Inc., Kentrilia Whitson, a member of Delta Sigma Theta sorority Inc., James Butts, a member of Phi Beta Sigma fraternity Inc., Corell Oglesby, a member of Zeta Phi Beta sorority Inc., Denise Doss, a member of Sigma Gamma Rho sorority Inc., and Pasquail Cook, a member of Iota Phi Theta fraternity Inc.,... The member of Omega Psi Phi fraternity Inc. was having technical difficulties and was unable to join. This episode focused on not only the perspectives of each individual as it pertains to the relevancy of our organizations hold today compared to yesteryear, but also our community service initiatives that resonates with each of us, what impact and influence we have today, and what more can we do together to be much more present and vigilant when it comes to being true examples and role models in our black community. Our obligations to our community has not changed, but more so expanded. By servicing our communities, advocating for equality, uplifting and celebrating each other, we understand the importance of being the change we want to see in the world and will contribute to the advancement of our race and culture.

***DISCLAIMER... WE ARE IN NO WAY REPRESENTATIVES OF OUR ORGANIZATIONS OR SPEAKING ON BEHALF OF OUR ORGANIZATIONS. WE ARE MERELY MEN SPEAKING FROM OUR OWN PERSEPCTIVES AS PROUD MEMBERS OF OUR ORGANIZATION. My panel for this episode is 5 black men who members of different black fraternities: Johney Johnson, a member of Alpha Phi Alpha Fraternity Inc., Kevin Barnes, a member of Kappa Alpha Psi Fraternity Inc., Terrell Wade, a member of Omega Psi Phi Fraternity Inc., Timothy Stallworth, a member of Phi Beta Sigma, Fraternity Inc., and Donte Robinson, a member of Iota Phi Theta Fraternity Inc., discussing the place our Divine 9 orders in society as it pertains to servicing the black community from each of their perspectives. These gentlemen all dove into specific topics such as what community service initiative resonates with them the most within their organization, what can we do more to promote black excellence and what more can we do together as fraternal members of the Divine 9. A very insightful conversation that speaks to the many things that we as members of our organizations have been involved in and what more can be done to service the very communities from which we come.

This episode is dedicated to my uncle and retired Lt. for Chicago Fire Department and retired military veteran Dwain P. Williams, who was shot and killed on Thursday, December 3, 2020 during an attempted carjacking in Chicago, IL. He was just leaving out of his favorite popcorn shop "Let's get poppin" located on 118th & Western when he was approached by 4 assailants, 2 of which had guns drawn, tried to steal his Jeep Trackhawk from him. Lt. Williams then drew his gun and initially started to shoot, fearing for his life and defending himself, 1 of the assailants returned fire with 1 single shot to the sternum of Lt. Williams. Shortly after, he had succumbed to his gunshot wound and was pronounced at the scene. In honor of my beloved uncle, I had the honor of speaking with my family, my Aunt Karen Williams, who was married and with my uncle for 30 years, his 4 beautiful daughters: Tarmarcea Humphrey, Kenya Hester, Dakeeda-Williams Barton, and Diona Williams to talk about just the kind of man, husband, and father he was among other things he was to us all. In this dedication episode, we also spoke briefly about the recent spike in carjacking in Chicago as well as how our family started a foundation in honor of him and his many contributions to the city of Chicago. We took the time to thank Mayor Lightfoot of Chicago, IL for all she's done as well as the Chicago Police Department that worked with other entities to apprehend the 4 assailants involved in the shooting death of our love one. Special thanks to the Chicago Fire Department for choosing to name a room in the new fire station in Chicago after our love one, which is a high honor that we all know he would be proud of. #BeDwainStrong #Hero911

This Episode focuses on the importance of voting in the black community, how real is voter's suppression, voting based on interest vs individual, and why it is so important as black people to exercise their right to vote both locally and nationally. This week's T-shirt comes from the black owned business "Deference.com" that specializes in creating black Greek letter organization paraphernalia. My shirt consist of the word "VOTE" with my fraternity emblem Kappa Alpha Psi Fraternity Incorporated. Be sure to check out the latest episode of #SpeakToTheMicPodcastShow for more details on what's at stake during this 2020 presidential election on Spotify, Google podcast, Apple podcast as well as my YouTube channel. Help me get over 100 subscribers for my YouTube page and for more content from previous episodes, be sure to like, comment, follow, and subscribe to my podcast page on Instagram @speaktothemic_podcastshow as well as Facebook. Thank you for your support in advance.

This episode focuses on the discouraging events of 2020. From racist and police brutality, the pandemic, unemployment, the presidential election, to religion and spirituality being politicized with clergymen and women parading around president Trump and lying to the American people about his religious beliefs. My panel guests include Spiritual teacher & Pastor Matthew L. Brown of Greater Community COGIC in the Atlanta area and Pastor Jason Long of Encounter Worship Center of Chicago to shed some spiritual light on how we all need to stay vigilant and encouraged through God's word because he has the final say and his word will never change. This week's "Citizen of Wakanda" T-shirt was worn in tribute to the late actor and king T'Challa himself, Chadwick Boseman, who lost his battle to colon cancer... WAKANDA 4EVER. Our thoughts and prayers are with his wife, family, and friends. Our thoughts and prayers also goes out to the family of the late Supreme Court Justice Ruth Bader Ginsburg, who was a huge advocate for such things as women's rights and Roe v Wade case that gives a woman the freedom of choice.

This FULL EPISODE focuses on The reopening of schools during the pandemic, the precautions schools are taking to assure the safety of the Teachers, students, staff members and parents. Also, touching basis on the comments both Betsy Devos and Trump made about threatening to withhold federally approved money by Congress from schools if they didn't reopen for kids to physically be present in schools, the pros and cons of virtual learning, possible safety measures and testing for teachers, a waiver that has surfaced in some school districts that deflects all responsibility off of the school board and onto the parents and guardians of the students in the event they contract the virus and possibly die from it, a 15 year old student in south Georgia being suspended for outing the school by posting a picture of a very full hallway of kids transitioning from one class to the next, not socially distancing and not wearing masks, and the CDC's suggestions to reduce class sizes to 15 students or less to help reduce the likelihood of both teachers and students catching the virus. My panel guest for this episode is Christopher Crater Community Engagement Associate/ Educator & Director of Community Programs for Urban Prep Academies in Chicago, Bernard Grace – high school teacher at Towers High School, & Amia Boykin – Project Manager/ Parent. This episode's Tshirt, "Blame Society" was bought on Ebay.

Episode 3 focuses on the current state this country is in within regards to dealing with this pandemic, tips on what we ALL should be doing moving forward to help flatten the curve with the number of cases and deaths due to the Coronavirus. My panel guest, Kenya Hester, a clinical nurse specialist at Emory Hospital shared 5 tips what Americans can do to help get a better handle on this virus, shared her perspective on Dr. Birx and Dr. Fauci as it pertains to them being the leading experts with this pandemic, her thoughts on the coronavirus data being given directly to the Trump administration and how politicized this crisis has become under the current lawmakers in this country. The " don't let your lil president get yo ass whooped" shirt from this week's episode is from Teespring that handles everything from storefront to supply chain and supports all creators along with black creators. All you need are ideas. Take a look at their product such as this shirt and others for sale. Be sure to follow them on social media pages: Facebook/@teespring, Twitter/@teespring, Instagram/@teespring

FULL EPISODE... The focus of this episode is to shed light on the killings of unarmed black people at the hands of Police without accountability as well as how trust can be built between the police & the black community. My Panel guests today are two members of law enforcement: Officer Alex Brandt of Chicago PD & Officer Christopher Nunn of Baltimore PD. My Colin Kaepernick T-Shirt from this week's episode is from a black owned business called "Power in Black". BE SURE TO CHECK THEM OUT ON ALL SOCIAL MEDIA PLATFORMS @powerinblacktees on Instagram, @powerinblacktees on Facebook & their website at https://www.powerinblack.com/shop

This episode focuses on mental health in the black community during the pandemic of the Coronavirus and the epidemic of racism in America. My Panel guests are assistant Professors at the University of West Georgia. Dr. Olivia Uwamahoro-Williams PHD/LPC/NCC & Dr. Mary Huffstead PHD/LPC/NCC. FULL EPISODE.

The Intro to the "Speak to the Mic" podcast show.