Sunrise on the Inside

Sam Lander is a St. Louis, MO-based single mom, recovering addict, prison survivor, personal trainer, functional diagnostic nutritionist, DJs, and entrepreneur. Sam used Functional Diagnostic Nutrition to heal herself from allergies, food sensitivities, hormonal imbalances, and parasites. She's also founder of SeeFit Living where she coaches people back to optimal health when they just can't quite put their finger on why they feel bad.She helps educate people about health, diet, stress reduction, rest, and proper supplementation to identify the root cause of why they can't perform at their A game. She has been on over 20 podcast educating people through her own personal journey and education. She is an influencer on social media using that platform to help people learn about health and top products to add into your daily life to optimize your health. You can follow her on Instagram @seefitliving

Emily Zorn is a registered dietitian and health coach. She is the owner of Emily RD Nutrition Coaching where she helps people get healthy and reach their goals through sustainable, balanced eating (no diets allowed!). She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, and nutrition books to determine what's legit and what's BS. You can learn more about Emily and her work on her website emilyzorn.com.

Maty is a Nutritional Therapy Practitioner, and her passion is to help people become the healthiest version of themselves. Having overcome her own health battles, she truly believes life is meant to be enjoyed and no one should be held back from feeling comfortable in their own body. On this episode we talk about 3 easy tips on how to start cooking healthier, how to change your relationship with foods that might be giving you anxiety and more.You can follow her on TikTok and Instagram @nutritiouslyeasy or her website https://matyharringtonnutrition.com/

Mariana is a communicator, certified health coach with a specialty in gut-health and also a she's a yoga instructor. She is helping women design a long lasting healthy lifestyle.You can follow her on Instagram @gutbabe or her website gutbabe.com

Amanda is a A pizza-loving Registered Dietitian and gut health nutritionist located in Los Angeles, CA. She specializes in gut health, mindfulness, and intuitive eating. She is the creator of The Mindful Gut, which uses science and strategy and taps into your intuition to improve your gut health. You can learn more about The Mindful Gut approach on Amanda's blog here.

Violet (@Violet.Cooks) is a social media food content creator, she lives in San Francisco with her dog and boyfriend and has a focus on gluten free and healthy content. She recently graduated from Vassar with an economics degree and is just starting social media full time. Hope you enjoy the episode!

Kim Shapira - celebrity dietitian and nutrition therapist. She has spent the last 24 years helping people lose weight and keep it off. With a giant emphasis on keeping it off. She has developed 6 rules over the years to help people's journey into a normal relationship with food. They are easy. Not complicated and based in science. We'll talk about those rules in today's episode!When she's not helping clients take over the world, she is a wife and momma of three kiddos and three fur kiddos.She currently has a practice in Los Angeles with clients like Kaley Cuoco, Brittany Snow, and Jenny Hutt. She is a guest expert for Dr. Drew, Glamour Magazine, General Mills, and more.Hope you enjoy today's episode!

Kristen Mihaly is a Functional Nutritional Therapy Practitioner and a Board Certified in Holistic Nutritionist. She is the owner and founder of Nourish Holistic Health and Nutrition, located in Bradford NH. Kristen opened Nourish in 2013 and works with men, women and children across the US and around the world to balance digestion and improve hormonal health. She is Certified in Bio-Body Feedback Technique and Certified in Neurology of Digestion using Applied Kinesiology. Kristen also offers Functional Laboratory Testing and Blood Testing within her 1:1 Practice to focus on the whole picture of health. After experiencing her own health issues as a young girl, she made it her mission to help others regain optimal health as she whole-heartedly believes the body has a deep and innate ability to heal and repair

Gary used to be an inactive 400 pound man on a fast track to a heart attack by 35... He has now lost 200 pounds, taught himself to run, completing one of the most difficult 100 mile foot races twice and this past year taught himself to ride a mountain bike to finish the biking portion of the race series (the Leadville Trail 100 in the highest mountains of Colorado). He has overcome alcohol abuse (nearly 5 years sober), and depression that nearly led to the end of his life. He has been homeless, and has now built himself into a massive force of change in the world of executive coaching and strategic development for businesses and organizations, also publishing a few books along the way. You can learn more about Gary on his website garystotler.com

Madison Ciccone - Master SoulCycle instructor, life coach and creator of the Wicked Fearless program. Wicked Fearless is a revolutionary eight week mindset immersion to unleash your true power, passion, and purpose. Maddy Ciccone (MaddzTaddz) spends most of her days at SoulCycle, inspiring people on the bike. But when COVID-19 hit, Maddy was ready to take this to the next level and continue inspiring people at home! Maddy took to virtual and launched Wicked Fearless – a way to inspire the masses in a mindset emersion, to level up their life. This confidence course helps you rewire your mindset from fear to help yourself be the best you.Hope you enjoy the episode!

Leah Jantzen - Elite endurance athlete, life coach, motivational speaker and mother of four children ages 8-16. She finds the time to compete in the Boston Marathon every spring and recently qualified to race at the Ironman World Championships in Kona, Hawaii next October. Leah uses her expert mental conditioning skills to perform at the highest level and teaches others to maximize their mindset.Leah is media-savvy, having been featured on many TV segments as an expert Life and Business Coach including NBC, CBS, Live From the Couch, Good Day Philadelphia, Insiders Health TV and Huffington Post Live.In this podcast we talked about the importance of self awareness, how to set goals and follow through with them.You can learn more about Leah's work on her website and you can follow her on Instagram @leahjantzenHope you enjoy the episode!

Ali Levine - Celebrity stylist and motherhood/fashion/lifestyle expert Ali Levine believes that no matter where you roam, from the laundry room to the red carpet, authenticity is your superpower and “confidence is your best accessory.”After the arrival of her first child, daughter Amelia Rei, Levine wholeheartedly embraced the role of mompreneur/mommy influencer. She is now a mama of two and shares her real raw truth of motherhood. She is a sought-after motherhood style/lifestyle expert covered by Forbes, The Wall Street Journal, NY Times, and LA Times, with design ideas featured on national network television and in print/online media outlets such as Real Simple, PopSugar, and FabFitFun.Follow along at AliLevine.com and on Instagram @AliLevineDesign.

Michelle Zellner - Health and Happiness Strategist, Author and Speaker.Better Minds + Better Bodies = Better BeingsThrough a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 25+ years in the industry and her advanced degrees in wellness-related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience. Her latest project, the PFF is Your BFF Handbook: a Simple Guide to Fueling Your Busy Body, is ideal for anyone struggling to make healthy eating a lifestyle habit.Hope you enjoy the episode!

Krysta Lewis, the CEO and Founder of Aisling Organics, a revolutionary high-performance organic makeup brand. Within a few years of launch, Lewis has built a rapidly growing DTC start-up and has garnered an extensive following to earn her the recognition of one of Entrepreneur Magazine's Most Influential Entrepreneurs and Young Entrepreneur of the Year. Today, Krysta is a recognized speaker on the subject of scaling your business via TikTok.In this episode we talk about how to know if your makeup is making you sick and why you should make the change to organic makeup.Please enjoy!

Hannah Aylward - Certified Holistic Health Coach, gut health expert, author of Recipes for A Healthy Gut, and the founder of HAN. She helps women around the world overcome chronic digestive issues naturally, regain their energy, and feel at home in their bodies again. Hannah cuts through the overwhelming wellness noise and uses a science-backed, intuition guided formula to help her clients transform their gut health. Hannah approaches health issues at the root cause level to get her clients real, sustainable results.In today's episode we had a great conversation around how identify if you have gut-health issues and how to change your relationship with food and diet.I hope you enjoy this episode!

Lauren Abda - Founder and CEO of Branchfood, the largest community of food entrepreneurs and startups in New England, and Co-founder at Branch Venture Group, an angel network for investment in early-stage food startups.Lauren has a Masters in Food Policy and Applied Nutrition from the Tufts Friedman School of Nutrition Science and Policy and a Bachelor of Science degree in Nutrition and Food Science from the University of Vermont.Lauren has been very influential in our journey as a company with Waku, as Branch Venture Group was the first Angel Investment group that believed in our team and idea back in 2018 and they became investors of Waku.In today's episode we talk about her story on how she started BranchFood, she also shares tips how we can build a network and relationships as an introvert person and how to make hard decisions by looking at the worst case scenario face to face.Hope you enjoy!

Emily Kanter - she is the Second Generation Co-Owner and CEO of Cambridge Naturals, a 47 year old natural wellness retailer with two locations in Cambridge and Boston. Originally from the Boston area, Emily spent several formative years in Portland, OR with her now husband (and fellow co-owner) Caleb. While in Portland, she received her MBA from Bainbridge Graduate Institute. She serves on the board of directors of the Independent Natural Foods Retail Association (INFRA), and is an advisor to several organizations including Real Pickles, Protect Our Breasts, and Findaway Adventures.---We're very excited to let everyone know we've just launched Waku's crowdfunding equity campaign through Republic, a platform that allows anyone to invest in private startups like Waku. Waku is now part of a very exclusive group of highly vetted startups from Republic, and now you can become an investor of Waku starting with investments as small as $100. if you'd like to learn more about why to invest in Waku and why this is such a great investment opportunity, you can go to republic.co/waku

Ryan Gresh - the importance of mentors, functional natural medicine and how to cultivate an optimistic mindset.Ryan is the Founder and CEO of The Feel Good Lab, a Natural Pain Cream company that is giving the over the counter pain relief category a much-needed makeover with their all-natural plant based formulations, based on decades of clinical experience.He's is a relentless problem solver with a passion for high growth business with a social impact. That is what you get when you combine a degreed mechanical engineer, with executive level business experience and a family history of functional medicine and compounding pharmacy. The Feel Good Lab is the culmination of that passion.In today's episode we talk about the importance of mentors, functional natural medicine and how to cultivate the right mindset be able to see the silver lining in the middle of challenging situations.Hope you enjoy!

Juan Giraldo - Overcoming limiting beliefs, how to cultivate long term thinking and the story of when Waku almost went out of business in 2020.Juan is a serial entrepreneur and has an MBA from Babson College. Currently, Juan is the CEO & Co-founder of his 4th company – Waku – a direct-to-consumer beverage brand of herbal teas that support a healthy gut. Waku uses only ethically sourced ingredients from the Andes mountains of Ecuador and supports the livelihoods of dozens of Ecuadorian small holder farmers.Juan is a World Economic Forum Global Shaper. He has lived and studied in Europe, North America and South America and is fluent in three languages: Spanish, English and French. He is passionate about entrepreneurship, management and high impact businesses.Hope you enjoy this first episode!