The 18STRONG Podcast

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The 18STRONG Podcast is a golf show that has its roots in fitness but has grown to include much more than just talking about exercise for golfers. Whether you’re looking to win a club championship, trying to break 90, or just excited about an epic golf trip with your buddies, each episode contains powerful information you can immediately put into action, on and off the course, that will have a massive impact on your game. Join Jeff Pelizzaro, Golf Digest Top 50 Golf Fitness Professional, Physical Therapist, and co-founder of 18STRONG, as he interviews and trades epic stories with the biggest names in golf (players, coaches, trainers, and other unique personalities) about what it means to be “18STRONG”.

18STRONG.com / Jeff Pelizzaro (Golf Digest Top 50 Fitness Professional)


    • Apr 9, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 53m AVG DURATION
    • 358 EPISODES

    4.7 from 260 ratings Listeners of The 18STRONG Podcast that love the show mention: golf fitness, great job jeff, energetically, interval training, always eager, jeff does a great job, mental side, strong podcast, jeff brings, golf game, golfers, golfing, mental game, best golf podcast, jeff's, thanks jeff, great golf, thank you jeff, golf podcasts, facets.


    Ivy Insights

    The 18STRONG Podcast is a fantastic resource for golf enthusiasts and fitness enthusiasts alike. Hosted by Jeff, this podcast features interviews with top golf fitness instructors, professional golfers, and industry experts. One of the best aspects of this podcast is Jeff's humility and willingness to learn from his guests. He invites the best in the field and uses their expertise to provide valuable information to his listeners. This creates a dynamic where listeners can learn from both Jeff and his guests, making it a truly valuable resource.

    One of the standout features of The 18STRONG Podcast is the variety of guests that Jeff brings on. From professional golfers to fitness gurus to golf business owners, there is something for everyone. The wide range of expertise allows listeners with any level of interest in golf to learn something new. Whether you're looking for tips to improve your game on the course, insights into the business side of golf, or advice on how to improve your fitness for golf, this podcast has it all.

    However, one potential downside of The 18STRONG Podcast is that it may not appeal to those who have no interest in golf. While the podcast does cover topics beyond just golf, such as fitness and mental training, these topics are often discussed in relation to the sport. Therefore, if you have no interest in golf whatsoever, this may not be the podcast for you.

    In conclusion, The 18STRONG Podcast is an informative and entertaining resource for anyone interested in improving their golf game or overall fitness. With a wide range of expert guests and valuable insights shared in each episode, this podcast provides actionable tips that can be immediately implemented on the course or in the gym. Whether you're a professional golfer or a casual player looking to up your game, The 18STRONG Podcast has something for everyone.



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    Latest episodes from The 18STRONG Podcast

    371: BO WATSON & SHANNON SHUSKEY- How to Shoot Your Lifetime Low Score!

    Play Episode Listen Later Apr 9, 2024 70:58


    Bo Watson and Shannon Shuskey of In the Zone Mental Training unravel the significant impact of mental coaching in conjunction with golf instruction. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/371_371__BO_WATSON__SHANNON_SHUSKEY-_How_to_Shoot_Your_Lifetime_Low_Score.mp3"]

    370: RYAN DEGALE- More Golf, Less Pain. Can You Fix Your Back?

    Play Episode Listen Later Mar 7, 2024 65:51


    Ryan DeGale, an orthopedic spine specialist with a 17-year tenure in strength and conditioning, shares his wealth of knowledge on maintaining spine health, specially tailored for golfers. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/370_370__RYAN_DEGALE-_More_Golf_Less_Pain._Can_You_Fix_Your_Back_.mp3"]

    369: BOBBY HOLLAND- Navy Seal “Breaches” the Golf World w/ Hoolie Golf Apparel

    Play Episode Listen Later Feb 20, 2024 64:04


    Bobby Holland, founder of Hoolie Golf shares his remarkable transition from an elite military operative to a passionate golf entrepreneur. His story is not just about picking up the game later in life, but how the competitive drive and discipline learned from the SEALs fueled his determination to improve his swing, even leading to the construction of a driving range during a combat deployment. https://traffic.libsyn.com/secure/18strong/369_369__BOBBY_HOLLAND-_Navy_Seal__Breaches__the_Golf_World_w__Hoolie_Golf_Apparel.mp3

    368: CODY WESCOTT- Lift Heavy, Swing Fast.

    Play Episode Listen Later Feb 6, 2024 63:14


    Cody Wescott shares his candid take on traditional weightlifting versus golf-specific training. We dig into the essence of crafting an effective workout that balances what you enjoy and what truly benefits your game, while Cody challenges the idea of personal trainers and their impact on a golfer's progress. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/368_367__CODY_WESCOTT-_Lift_Heavy_Swing_Fast..mp3"]

    367. Dr. Jason Selk: Unlock Your Mental Toughness with Relentless Solution Focus

    Play Episode Listen Later Jan 30, 2024 41:37


    Dr. Jason Selk (Full Bio Below), a master of sports psychology and performance coaching, joins us to turn that wheel in a new direction with his game-changing concept: Relentless Solution Focus (RSF). Together, we unpack the transformative power of pivoting from problem-centric to solution-based thinking — a skill that not only enhances mental toughness but also potentially adds years to your life. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/367_367._Dr._Jason_Selk__Unlock_Your_Mental_Toughness_with_Relentless_Solution_Focus.mp3"]

    366. Dr. Kyle Richmond: Maximize Mobility, Strength Controls Movement, and Social Media Tips for Coaches.

    Play Episode Listen Later Jan 23, 2024 55:08


    Rebuilt Strength and Rehab joins us to unfold his transformative journey from a chiropractic student to a social media sensation and savvy entrepreneur. Discover how Kyle's dedication to mobility and athletic performance, carved out a unique niche in chiropractic care. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/366_366._Dr._Kyle_Richmond__Maximizing_Mobility_Strengths_Role_in_Movement_Control_and_Social_Media_Tips_for_Coaches..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    365. JEFF FLAGG: Rotational Power Secrets from a World Long Drive Champ.

    Play Episode Listen Later Jan 17, 2024 69:44


    Unlock the secrets to enhancing your golf game with the wisdom of Jeff Flagg, the 2014 World Long Drive Champion, as we traverse the significance of rotational strength and athleticism. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/365_365._JEFF_FLAGG__Rotational_Power_Secrets_from_a_World_Long_Drive_Champ..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    364. MITCH SADOWSKY: Increasing Explosive Endurance, Kettle Bells for Golfers, the Power of Breathing

    Play Episode Listen Later Jan 9, 2024 64:31


    Listen in as Mitch breaks down the importance of kettlebell training for golfers, emphasizing how this tool is not just about strength but also about enhancing power, explosiveness, and the often-overlooked endurance aspect required for the long haul of a golf tournament. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/364_364._MITCH_SADOWSKY__Increasing_Explosive_Endurance_Kettle_Bells_for_Golfers_the_Power_of_Breathing.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    363. Jeff Lovecchio: Be an Athlete for Life, Define “WHY” You Train, Give More to Be More…

    Play Episode Listen Later Jan 2, 2024 70:20


    Jeff Lovecchio, a retired professional hockey player turned esteemed performance enhancement coach, to share a wealth of knowledge that transcends the ice and influences athletes from various sports, including golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/363_363._Jeff_Lovecchio__Be_an_Athlete_for_Life_Define__WHY__You_Train_Give_More_to_Be_More.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    train define jeff lovecchio
    362.

    Play Episode Listen Later Dec 27, 2023 75:21


    Join us as we revisit the powerful 40-Day FORGE program, an initiative that has been instrumental in transforming the habits, resilience, and self-confidence of our community. As we approach a new year, there's no better time to reforge your commitment to personal growth and excellence. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/362_362._The_40-Day_FORGE_Revisited.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    361. Mike Carroll: The Importance of Speed Training, Designing Workouts for Simplicity, & Golfing Better Longer…

    Play Episode Listen Later Dec 19, 2023 75:21


    Our conversation with Mike Carroll from Fit for Golf takes a thorough look at fitness within the realm of golf, exploring how strength and speed training can lead to significant improvements in your game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/361_361._Mike_Carroll__Train_for_Speed_Lift_Heavy_Weights_Golf_Better_Longer....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    360. Dylan Wu: PGA Tour Life, Off-Season Prep, Little Brother on the Bag

    Play Episode Listen Later Dec 13, 2023 62:16


    Dylan Wu, PGA Tour Golfer gives us insight into the challenges of traveling on tour, prioritizing fitness, nutrition, and recovery, and the importance of having a solid support system – including his brother who doubles as his full-time caddy. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/360_360._Dylan_Wu__PGA_Tour_Life_Off-Season_Prep_Little_Brother_on_the_Bag.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    359. Eric Schaetty: Harnessing the Power of Consistency over Motivation in Golf and Fitness

    Play Episode Listen Later Dec 5, 2023 53:21


    We navigate Eric's remarkable journey from a 12 handicap to a 4.9 handicap golfer within a year, highlighting his background in the fitness industry and his unique training approach tailored for golfers. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/359_359._Eric_Schaetty__Harnessing_the_Power_of_Consistency_over_Motivation_in_Golf_and_Fitness.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    358. Scott Fawcett: Lowering Scores Using Course Strategy, Strokes Gained, and Common Sense

    Play Episode Listen Later Nov 28, 2023 73:04


    We sit down with Scott Fawcett, the man behind Decade Golf. His innovative system helps golfers at all levels understand shot patterns and make strategic decisions, thereby enhancing their performance on the course. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/358_358._Scott_Fawcett__Lowering_Scores_Using__Course_Strategy_Strokes_Gained_and_Common_Sense.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    357. Dr. Zac Cutler: Stronger Body – Stronger Game, Playing the US Am, Eliminate Low Back Pain

    Play Episode Listen Later Nov 21, 2023 55:33


    Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/356_356._Ft._Marty_Jertson__More_Distance_This_Off-Season_Proper_Club-Fitting__The_Stack_Speed_System.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    356. Ft. Marty Jertson: More Distance This Off-Season, Proper Club-Fitting, & The Stack Speed System

    Play Episode Listen Later Nov 14, 2023 68:25


    Marty Jertson, Director of Product Development at Ping and co-founder of the Stack System, takes us through his journey from being a professional golfer to developing high-quality golf products. He shares the behind-the-scenes of product manufacturing and the importance of data in creating golf clubs that enhance player performance. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/356_356._Ft._Marty_Jertson__More_Distance_This_Off-Season_Proper_Club-Fitting__The_Stack_Speed_System.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    355. GFY Ft. Bobby Drummond: The Road to Sobriety, Fitness, and STRONGER Golf

    Play Episode Listen Later Nov 7, 2023 68:36


    The story of Bobby Drummond, an 18STRONG Crew member who made a remarkable transformation. His journey from struggling with addiction and weight gain to achieving physical and mental health will captivate you. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/355._GFY_Ft._Bobby_Drummond__The_Road_to_Sobriety_Fitness_and_STRONGER_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    354: Brian Bradley: The Connection Between Posture, Pain Relief and Performance

    Play Episode Listen Later Oct 31, 2023 59:11


    Brian Bradley encourages us to redefine our understanding of pain - not as harm, but as a signal guiding us towards solutions. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/354_354__Brian_Bradley__The_Connection_Between_Posture_Pain_Relief_and_Performance.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    353: Hayden Buckley: Ace at Sawgrass, Recovery from Rib Injury, and the Fed Ex Cup Playoffs

    Play Episode Listen Later Oct 25, 2023 63:07


    Hayden candidly shares his experiences on the PGA tour, the effects of his rib injury, and how the new PGA tour structure impacts his participation in signature events. He also talks about his amazing hole-in-one at the iconic 17th hole at TPC Sawgrass. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/353_353__Hayden_Buckley__Ace_at_Sawgrass_Recovery_from_Rib_Injury_and_the_Fed_Ex_Cup_Playoffs.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    352: Jake Hutt: Knocking off the DUST of Traditional Golf Instruction

    Play Episode Listen Later Oct 13, 2023 71:11


    Prepare to be inspired as we deep-dive into the dynamic world of golf innovation with none other than Jake Hut, the co-founder of Dryvebox. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/352_352__Jake_Hutt__Knocking_off_the_DUST_of_traditional__golf_instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    351: Alex Bennett – Inside the PGA Tour Performance Center (TPC Sawgrass)

    Play Episode Listen Later Sep 19, 2023 57:06


    Alex Bennett shares his journey from professional golf to becoming a fitness specialist. He also gives us a peek into his experiences working with tour players like Billy Horschel and Sam Ryder, helping them maximize their physical potential on the golf course. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/351_351__Alex_Bennett_-_Behind_the_Scenes_of_PGA_Tour_Performance_Center_TPC_Sawgrass.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    350: Justin Bryant – Golf Life After the Mini-Tours, …and What’s a “Good Bogey?”

    Play Episode Listen Later Sep 4, 2023 69:15


    Justin Bryant, a former professional golfer who transitioned back to amateur status. Justin works full-time for Rapsodo Golf, helpong them develop some of the most cutting-edge mobile launch monitors on the market. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/350__Justin_Bryant_-_Golf_Life_After_the_Mini-Tours_...and_Whats_a__Good_Bogey__.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    349: Tommy Kuhl – From Campus to the Course: The Transition to Professional Golf

    Play Episode Listen Later Aug 15, 2023 56:30


    Tommy Kuhl, a rising star in the world of professional golf. Tommy shares his journey from playing collegiate golf at the University of Illinois to transitioning into the professional realm, specifically the PGA Tour Canada. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/349_349__Tommy_Kuhl__From_Campus_to_the_Course__The_Transition_to_Professional_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    348: Sean Foley on The Future of Golf: Innovation, Fitness, and the ProSENDR

    Play Episode Listen Later Jul 10, 2023 82:51


    We sit down with Sean Foley, one of the most recognizable golf instructors in the world, known for his time working with Tiger Woods. We delve into Sean's background in fitness, his approach to golf instruction, and his innovative new device, the Pro Sendr [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/348_348__Sean_Foley_on_The_Future_of_Golf__Innovation_Fitness_and_the_Pro_Sender.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    347: From the Green to the Gym: PGA Tour Winner Scott Stallings Shares His Secrets

    Play Episode Listen Later Jun 15, 2023 73:43


    We explore the world of professional golf with Scott Stallings, a three-time PGA Tour winner. We delve into Scott's triumphant return to the Masters, his outstanding performance during the 2021 and 2022 seasons, and his unique fitness regimen that keeps him at the top of his game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/347_347__From_the_Green_to_the_Gym__PGA_Tour_Winner_Scott_Stallings_Shares_His_Secrets.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…

    Play Episode Listen Later May 21, 2023 85:26


    Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    346: Mike Romatowski – How to create Effortless Speed and be Faster Forever…

    Play Episode Listen Later May 19, 2023 85:26


    Mike Romatowski and the team at Mach 3 Speed Training are using very unconventional tools to help thousands of golfers get stronger and faster specifically for golf. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/346_346__Mike_Romatowski_-_How_to_create_Effortless_Speed_and_get_Faster_Forever.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    345: Gabe Caldwell : Golf FITNESS Training is NOT the same as Golf SKILL Training…

    Play Episode Listen Later Apr 25, 2023 55:57


    Gabe is a golf fitness professional out of Chicago, IL. that initially caught our eye because of all of the great content he puts out consistently on Instagram (@GabeCaldwellGolf). [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/345_345__Gabe_Caldwell___Golf_Fitness_Training_is_NOT_the_same_as_Golf_Skill_Training.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    344: Casey Cox: The ABC’s of Learning the Golf Swing, 3D motion capture, and bridging golf instruction and physical training…

    Play Episode Listen Later Mar 22, 2023 72:30


    Casey Cox is a world-class golf instructor (Director of Instruction at Old Warson Country Club), biomechanist, and one of the co-founders of Sports Science Solutions [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/344_344__Casey_Cox__The_ABCs_of_Learning_the_Golf_Swing.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    343: Clint Ober: Earthing: The Most Important Health Discovery You Don’t Know About.

    Play Episode Listen Later Dec 5, 2022 81:05


    Clint is the foremost expert and the face of the “Earthing” movement. If you haven't heard of “Earthing” or “Grounding”, it's the concept and phenomenon that by making bodily contact with the earth's surface and its natural electric charge. So, think of the earth like a big battery: just like we ground every outlet and wire going into our house, when you touch your body to the earth's natural electric charge it helps to stabilize our physiology by reducing pain, inflammation, improve blood flow, and improve your quality of sleep. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/343_343__Clint_Ober__Earthing__The_Most_Important_Health_Discovery_You_Dont_Know_About..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    342: Josh Gregory: Believing you’re better than you are, Finding YOUR blueprint for success, & Golfers with bad attitudes …

    Play Episode Listen Later Nov 17, 2022 77:44


    Josh Gregory is a short game and performance coach to some of the greatest players on the PGA tour. His most notable client right now is Will Zalatoris but he works with a stable of golfers on the Tour including a friend of 18STRONG, Adam Long. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/342_342__Josh_Gregory__Believing_youre_better_than_you_are_Finding_YOUR_blueprint_for_success_Golfer_with_bad_attitudes_....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    341: Dylan Meyer: Getting Out of Your Own Way, Words of Wisdom from an Old Coach, Crafting a Winning Plan…

    Play Episode Listen Later Nov 2, 2022 58:43


    If you recognize the name Dylan Meyer that's because he was at the top of the golf world in 2016-2018 when he was playing golf for the University of Illinois under Mike Small, one of the top collegiate programs in all of the country. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/341_341__Dylan_Meyer__Getting_out_of_your_own_way_Words_of_wisdom_from_an_old_coach_Crafting_a_winning_plan.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    340: Mike Boyle: Your Sport (Golf) Isn’t Special…

    Play Episode Listen Later Sep 26, 2022 88:19


    Most coaches have heard Mike Boyle speak, but I want to make it clear: this episode is also for the golfers out there that are NOT coaches, fitness instructors or medical professionals because Mike works with not only super high-level athletes like Olympians, professional athletes from baseball to hockey, but also works with the general public in his facility in Massachusetts. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/340_340__Mike_Boyle__Your_Sport_Golf_Isnt_Special....mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    339: Adam Long

    Play Episode Listen Later Sep 7, 2022 63:44


    Today I am especially excited to announce that we are bringing the podcast back with an awesome interview with PGA winner Adam Long about the 2021-22 season, the LIV Golf / the PGA Tour situation, and all of the drama that has fallen on the golf universe. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/339_339__Adam_Long__LIV_Golf_The_Future_of_the_Game_and_Setting__Pro_Level__Goals.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    338: The 18STRONG Diet STACK – Nutrition Guidelines for the CREW

    Play Episode Listen Later Jun 7, 2022 78:24


    The 18STRONG Nutrition Stack is not necessarily a “this is what everyone should do” but this is what we've found has worked really well for our crew. It's a bit of a step-by-step program where we label out from 0-10 the different levels that you can stack on each other in order to maximize your effectiveness when you are really trying to dial in your nutrition. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/338_338__The_18STRONG_Nutrition_STACK_-_Guidelines_for_the_CREW.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    337: Swing Speed Training Q&A with Chris Finn

    Play Episode Listen Later May 25, 2022 68:06


    Pete Popovich is an instructor with a very thorough background in the game of golf. Pete played at a very high level and at the age of 17 started teaching his peers. Seeing his ability to not just play the game, but also a cunning ability to teach, he started to get more of a following which led him to learn everything he could about all aspects of the game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/334_334__Pete_Popovich__A_Paradigm_Shift_in_Golf_Instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    336: Nutrition Q&A with Tony Soaib

    Play Episode Listen Later May 11, 2022 72:42


    Pete Popovich is an instructor with a very thorough background in the game of golf. Pete played at a very high level and at the age of 17 started teaching his peers. Seeing his ability to not just play the game, but also a cunning ability to teach, he started to get more of a following which led him to learn everything he could about all aspects of the game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/334_334__Pete_Popovich__A_Paradigm_Shift_in_Golf_Instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    335:

    Play Episode Listen Later Apr 13, 2022 66:13


    In this episode, Jeff breaks down the details of The 40-Day FORGE, a physical and mental program unlike any other in the world of golf that is based on the concepts of building strength through consistent challenges and commitments to yourself. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/335_335__The_40-Day_FORGE.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    334: Pete Popovich: A Paradigm Shift in Golf Instruction

    Play Episode Listen Later Mar 29, 2022 76:35


    Pete Popovich is an instructor with a very thorough background in the game of golf. Pete played at a very high level and at the age of 17 started teaching his peers. Seeing his ability to not just play the game, but also a cunning ability to teach, he started to get more of a following which led him to learn everything he could about all aspects of the game. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/334_334__Pete_Popovich__A_Paradigm_Shift_in_Golf_Instruction.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    The FORGE: BACK 9

    Play Episode Listen Later Mar 14, 2022 93:23


    Watch the video below for further description/instruction for the daily tasks. A MESSAGE ABOUT THE FORGE: BACK 9 NON-NEGOTIABLE DAILY TASKS For the 40 consecutive days, you will complete each of the following*: 1. MORNING WATER: Drink 24 oz. of water as the 1st thing you consume for the day (preferably with a squeeze of […]

    333: Terry Koehler: “The Wedge Guy”

    Play Episode Listen Later Feb 21, 2022 62:36


    Terry Koehler, Founder of Edison Wedges is known in the golf circles as "The Wedge Guy," and rightfully so. In today's episode, Terry basically gives us a masterclass on how to properly use our wedges and why wedges have been underestimated when it comes to the recreational golfer. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/333_333__Terry_Koehler___The_Wedge_Guy_.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    332: Ben Newman: Focus on the Process… Fuel the BURN!

    Play Episode Listen Later Feb 9, 2022 43:36


    Ben Newman is an exciting personality and is known for his energy and his storytelling, but he is especially known for his willingness to also do the work himself. You're going to hear in this episode what Ben does personally that just exudes the entire mantra of doing the work and reaping the rewards. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/332__Ben_Newman__Focus_on_the_Process..._Fuel_the_BURN.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    331: Matt Saternus: Unplugging Golf Myths You Thought You Knew

    Play Episode Listen Later Jan 13, 2022 63:25


    Matt Saternus is the founder and editor in chief of Plugged In Golf, an online publication that provides no-nonsense information for the golfer looking to dig into their equipment, instruction, game improvement, and just about anything else under the golf sun. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/331_331__Matt_Saternus__Unplugging_Golf_Myths_You_Thought_You_Knew.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    330: Evan Singer: Climb Aboard The Par Train!

    Play Episode Listen Later Jan 3, 2022 73:13


    Today, Evan Singer from The Par Train Podcast and I dig into a lot of different topics surrounding the mental game and how most of us regular golfers think our way through the round. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/330_330__Evan_Singer__Climb_Aboard_The_Par_Train.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    The 40-Day FORGE:

    Play Episode Listen Later Jan 2, 2022 93:23


    If you have found yourself on this page, you have been invited to and accepted an invitation to The 40-Day FORGE. I want to congratulate you because you are about to embark on a journey that could literally be life-changing if you let it. As a golfer, you likely understand the concept of “FORGING.” In […]

    329: Karl Morris & Gary Nicol: The Lost Art of the Short Game

    Play Episode Listen Later Dec 4, 2021 93:23


    Karl Morris and Gary Nicol, authors of The Lost Art of the Short Game, think differently than most golf instructors and mental coaches. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/329_329__Karl_Morris__Gary_Nicol__The_Lost_Art_of_the_Short_Game.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    328: Wes Patterson: Professional Long Drive, An Inside Look

    Play Episode Listen Later Nov 23, 2021 54:13


    Today we're talking to, Chris Harder, golf coach for our good buddy and PGA Tour rising star Hayden Buckley. Chris has been working with Hayden since he was a youngster around the age of 12 in Tupelo, MS. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/237_327__Chris_Harder__Unknowingly_Building_a_PGA_Golfer_and_World_Class_Ball-Striker.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    327: Chris Harder: Developing a PGA Golfer and World-Class Ball-Striker

    Play Episode Listen Later Nov 4, 2021 60:44


    Today we're talking to, Chris Harder, golf coach for our good buddy and PGA Tour rising star Hayden Buckley. Chris has been working with Hayden since he was a youngster around the age of 12 in Tupelo, MS. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/237_327__Chris_Harder__Unknowingly_Building_a_PGA_Golfer_and_World_Class_Ball-Striker.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    326: Emma Green: No more Golfer’s Elbow!

    Play Episode Listen Later Oct 12, 2021 60:28


    Our special guest, Emma Green (known as the “Tennis Elbow Queen”) joins us to explain exactly what the tennis elbow and golfers elbow are (they're very much the same diagnosis just different spots of the elbow,) and walk us through some of the DO's and DONT's of preventing and treating golfer's elbow. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/326_326__Emma_Green__No_more_Golfers_Elbow.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    325: Johnny Wunder: A “Gear Head’s” Guide to Great Golf

    Play Episode Listen Later Sep 28, 2021 73:00


    Johnny Wunder enlightened me on what goes through the mindset of a golf "gear head" and what he's looking at when breaking down a WITB (What's in The Bag?) video. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/325_325__Johnny_Wunder__A__Gear_Heads__Guide_to_Great_Golf.mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

    324: Frank & Mike Fasano of Golficity; Behind the Scenes of Building a Golf Entertainment Platform.

    Play Episode Listen Later Sep 17, 2021 67:03


    Golficity and The Golf Podcast were born nearly a decade ago when two cousins, Frank and Mike Fasano, decided they wanted to make golf more fun and enjoyable through exciting and entertaining content. [fusebox_track_player url="https://traffic.libsyn.com/secure/18strong/324_324__Frank__Mike_Fasano_of_Golficity_Behind_the_Scenes_of_Building_a_Golf_Entertainment_Platform..mp3" social_twitter="true" social_facebook="true" social_linkedin="true" social_pinterest="true" social_email="true" ]

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