Podcasts about optimal body podcast

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, answer listener questions on physical therapy, body mechanics, and pain management. They debunk myths about bunions, joint alignment, and hip pain, emphasizing the importance of strength, mobility, and proper footwear. Doc Jen highlights the benefits of barefoot shoes for foot health, while Doctor Dom clarifies misconceptions about the sacroiliac joint. They also discuss pain sensitization and the complexities of hip issues, advocating for a holistic approach to understanding and treating pain.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!There's a bonus promo going on until May 15th! You can get a special 25% off using code TOB25 at checkout. This code works on all shoes that are not discounted and doesn't work on the Senus Slide, Senus Yin, and  Gobi Sneaker.**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Jen Health Annual Membership Discount:Don't miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you'll get the best discount of all using code OPTIMAL10 at checkout! If you've been considering getting started on one of our 12 Therapy Plans, now is the time! You'll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!We think you'll love:Jen Health Monthly DiscountBarefoot Mini CourseJen's InstagramDom's InstagramYouTube ChannelHead to this link for full show notes and resources: https://jen.health/podcast/406What You'll Learn: 3:22 Addressing misconceptions about joint alignment, particularly regarding the acromioclavicular (AC) joint.4:39 Discussing how pain is often due to sensitization rather than actual misalignment of joints.7:36 Explaining how manipulative techniques provide temporary relief through neurological responses, not realignment.9:29 Strategies for reducing pain through improved mobility and understanding core coordination.11:50 Exploring ilio psoas bursitis, its causes, and the importance of assessing mobility versus strength.13:51 Understanding the intricate movements of the hip joint and their connection to core stability.15:53 Discussion on how mobility routines can cause soreness for those who are not used to activity.17:33 Body Guarding and Pain Sensitization20:32 Overview of a foot and ankle plan included in the membership to address restrictions and plantar fasciitis.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the crucial role of doulas in the birthing process with Kelsey and Aurora from Soul Shine Birth. They discuss how doulas provide emotional, physical, and educational support during pregnancy, labor, and postpartum. The conversation highlights the benefits of having a doula, such as improved birth outcomes and a more empowered birthing experience. Kelsey and Aurora emphasize the importance of advocacy in hospital settings and the value of personalized care. They also introduce their comprehensive birth and postpartum courses, offering listeners a discount code for further learning.Jen Health Annual Membership Discount:Don't miss out! We are having a massive discount on our Annual Membership on Jen Health! As our podcast listener, you'll get the best discount of all using code OPTIMAL10 at checkout! If you've been considering getting started on one of our 12 Therapy Plans, now is the time! You'll get over a 50% discount when you use OPTIMAL10 to start your free trial of the Annual Membership. Come move with us!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Soul Shine's Resources and Links:Soul Shine's WebsiteSoul Shine's InstagramSoul Shine's BlogGet $50 off any of Soul Shine's in person or virtual services with code OPTIMALBODY.We think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources, visit: https://jen.health/podcast/405What You Will Learn From Kelsey and Rori:3:27 Jen shares her positive experience with doulas and their role in birth support.5:01 Discussion on the definition and historical context of doulas.7:53 Kelsey explains the difference between doulas, midwives, and OBs.10:08 Kelsey shares data showing improved birth outcomes with doula support.11:40 Discussion on how doulas support partners during the birthing process.15:15 Discussion on how doulas advocate for mothers in various birth environments.18:22 Discussion on how interventions can lead to cesarean sections and the importance of informed choices.20:59 Selecting a supportive provider is crucial for a positive birth experience and aligning with birth preferences.24:57 Choosing the right provider impacts birth outcomes; midwives often have lower intervention rates than OBs.27:52 Choosing a doula should be about connection and comfort, not just certifications or experience.33:41 Overview of the services provided by Soul Shine doulas, including personalized support options.35:16 Insights into stages of labor, challenges, and how partners can support during birth.37:27 Sharing personal experiences about the challenges and joys of new parenthood.39:35 Exploration of how doulas assist families in developing flexible birth plans.45:31 Discussing options for families concerned about the costs of hiring a doula.

Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living.  Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” They live in Southern California with their two beautiful boys. She shares her own VBAC story with a failure to progress diagnosis with her 7-pound first baby, and an unmedicated VBAC with her 9-pound second baby! Though she had some postpartum complications, Dr. Jen says that her VBAC was absolutely worth it and so empowering. Dr. Jen also teaches us all about the pelvic floor and how pelvic floor PT can help a smoother and more effective pushing phase!Dr. Jen's WebsiteNeeded Website: Code VBAC20 for 20% OffHow to VBAC: The Ultimate Prep Course for ParentsSupport this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

In this episode of the Optimal Body Podcast, Doc Jen shares her postpartum journey following her second childbirth, a vaginal birth, contrasting it with her first cesarean experience. Joined by Doctor Dom, they discuss the physical and emotional challenges of postpartum recovery, emphasizing the importance of support, pelvic floor health, and proper nutrition. Doc Jen highlights the use of supportive products and the significance of a strong mindset. They also address managing an older child while caring for a newborn and the societal pressures on postpartum aesthetics. The episode offers valuable insights and encouragement for new mothers navigating their postpartum experiences.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!We think you'll love:Jen Health Monthly DiscountPelvic Floor Foundations CourseFree Postpartum GuideJen's InstagramDom's InstagramYouTube ChannelHead to this link for the full show notes and resources: https://jen.health/podcast/404What You Will Hear in This Episode:1:50 Doc Jen begins sharing her postpartum healing journey, contrasting it with her first childbirth experience.3:11 Doc Jen discusses her recovery experience, including pelvic floor symptoms and healing from a vaginal birth.5:01 Doc Jen highlights the supplements she's taking postpartum to support breastfeeding and overall health.7:09 Doc Jen shares insights on her ability to have a vaginal birth despite previous cesarean concerns.8:03 Doc Jen describes the early challenges of postpartum recovery, including fear of bowel movements.9:51 Doc Jen discusses the mental challenges of postpartum recovery and the importance of mindset.12:28 Doc Jen talks about the need for individualized recovery plans based on birth experiences and symptoms.13:58 Doc Jen offers strategies for managing care of an older child while recovering postpartum.16:25 Doc Jen discusses the advantages of vaginal birth, particularly in terms of mobility and recovery compared to cesarean.17:48 She shares the emotional challenges of postpartum hormo...

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage in an enlightening conversation with Nikolina Lauc, CEO and co-founder of Glycanage. They explore the groundbreaking methods Glycanage uses to measure biological age through advanced blood biomarkers, focusing on glycans' role in inflammation and aging. Nikolina discusses the balance between genetic and environmental factors in aging, the potential for early disease prediction, and the importance of lifestyle choices. The episode emphasizes a proactive approach to health, offering valuable insights for women looking to understand and improve their biological age.Full Body High Intensity Discount:When we think about longevity, one of the most valuable forms of exercise is high intensity interval training. The research behind this method of exercise shows significant benefits to many different systems of the body that can help to promote longevity and healthy movement function late into life. You can come do the whole first 30 Days of our Full Body High Intensity Plan for only $20. Our whole community is focusing on going through this plan together. Just head to the link HERE and use code OPTIMAL at checkout to get the first month for only $20!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Nikolina Lauc's Resources and Links:Glycanage WebsiteGlycanage InstagramGlycange Youtube Glycan Age and Low Back PainGlycan Age and Disease StudyPurchase a Glycanage TestWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources: https://jen.health/podcast/403What You Will Learn from Nikolina:3:53 Nikolina discusses how Glycanage differentiates its biological age measurement methods.5:34 Discussion on the role of glycans in inflammation and how they change with age.8:37 Nikolina discusses the balance between genetic and environmental factors in biological aging.12:08 Exploration of how biological age relates to mortality and the development of diseases.14:30 Discussion on how glycans can predict diseases like rheumatoid arthritis years in advance.16:32 Nikolina addresses the current accessibility and future potential of glycan testing in healthcare.17:50 Overview of advanced reports for medical professionals and the selection of diseases linked to inflammation.19:02 Exploration of how utilizing biomarkers can lead to preventive healthcare and cost savings for the system.22:03 Discussion of research linking chronic pain, inflammation, and biological aging, highlighting significant findings.24:09 Examination of how stress and biological factors differ between genders in relation to inflammation and aging.25:50 Insights from studies on PTSD and stress, showing its significant effect on biological age acceleration.27:12 Nikolina shares her personal journey of stress, trauma, and its connection to physical pain.30:21 Discussion on how understanding the psychological roots of pain can lead to effective management and relief.35:41 Exploration of how lifestyle choices contribute to biological age, including a 96-year-old woman with no diseases.38:08 Discussion on the misconception that professional athletes have lower biological ages compared to average individuals.39:20 Findings on how different exercise types affect inflammation and biological aging among various groups.43:41 Recommendations on combining dieting with exercise to effectively lower biological age.46:31 Advice on personalizing exercise routines based on individual...

In this episode of the Optimal Body Podcast, Dr. Jen shares her inspiring journey of having a vaginal birth after cesarean (VBAC) for her second child, Luca. She discusses the emotional and physical challenges she faced, the importance of mindset and preparation, and the invaluable support from her midwives and partner, Dr. Dom. Dr. Jen emphasizes the significance of hydration, nutrition, and mental readiness during pregnancy and postpartum. Her story highlights the empowerment that comes from being informed and advocating for oneself, offering encouragement to women considering a VBAC. Join Dr. Jen and Dr. Dom for an insightful and heartfelt discussion on childbirth and motherhood.LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.Jen Health Discount:It is Doc Jen's birthday month! To celebrate, Jen is inviting everyone to join her doing the Full Body High Intensity plan on Jen Health! You can get this full month plan for only $20 using code OPTIMAL at checkout. Just go HERE and sign up for the monthly membership. You get access to this plan and 11 other plans to help you start to move freely and confidently in your body. Come join us today!We think you'll love:Jen Health Monthly DiscountFree Postpartum GuideJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources visit: https://jen.health/podcast/402What you will hear in this episode:2:18 Dr. Jen shares her decision-making process for choosing a vaginal birth after cesarean.3:35 Dr. Jen explains how listening to other VBAC stories fueled her decision.7:12 Importance of having supportive midwives and a positive birth environment.9:06 Dr. Jen expresses her desire to avoid going past 42 weeks for delivery.12:18 Description of Dr. Jen's experience with early labor symptoms and contractions.14:14 Dr. Jen recounts the moment she realized her water broke during early labor.18:01 Details about arriving at the hospital and the disappointment of only being two centimeters dilated.20:22 Discussion on the importance of having a birth plan and necessary items for the hospital.23:28 The role of support partners in advocating for the birthing person's wishes.26:39 Details on the exciting progression of labor from two to six centimeters.29:34 Dr. Jen discusses her mindset and goals for her VBAC journey, emphasizing acceptance and preparation.31:38 Dr. Jen expresses her need for emotional support from Dr. Dom during the transition period in labor.34:19 Jen transitions to pushing after getting out of the tub, focusing on positioning for effective delivery.37:11 Dr. Dom contemplates the best position for Jen to push, considering both her wishes and the baby's needs.39:03 Jen describes the intensity of the final pushes and the support from the medical team during...

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom welcome Dr. Paige, an expert in vestibular therapy. They explore the vestibular system's role in balance and motion detection, and discuss common dysfunctions like vertigo. Dr. Paige shares her journey into vestibular therapy, emphasizing the quick fixes achievable for conditions like BPPV. She highlights the importance of consulting a vestibular physical therapist for accurate diagnosis and treatment. The episode also covers vestibular migraines, stress management, and holistic approaches to therapy, providing listeners with valuable insights into maintaining vestibular health.Jen Health Membership DiscountAre there nagging aches and pains that have been preventing you from reaching your true movement potential? Unable to do some of the activities you would ideally like to because of these aches and pains? Now is the time to join the Jen Health Community where we help teach people to move freely and address the root cause of their aches and pains. This week only we have a huge discount on our Jen Health Annual Membership. As a podcast listener, we will sweeten the deal even more. Grab an extra $10 off using code OPTIMAL10 at checkout and start moving strong, mobile, and free with us today!LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Dr Paige's Resources and Links:The Dizzy Doctor WebsiteDr Paige's InstagramFree Phone Consult with Dr PaigeFree Vestibular Wellness CommunityWe think you'll love:Jen Health Membership DiscountJen's InstagramDom's InstagramYouTube ChannelFor full Show Notes and Resources visit: https://jen.health/podcast/401What You Will Learn from Dr Paige:2:28 Dr. Paige's Interest in Vestibular SystemDr. Paige shares her journey and fascination with vestibular therapy, highlighting quick fixes for vertigo.4:54 Understanding Vestibular DysfunctionDiscussion about when to seek help for vertigo and the importance of seeing a vestibular physical therapist.6:43 Dizziness and Treatment OptionsDr. Paige advises on the importance of seeing a vestibular PT for comprehensive treatment of dizziness.9:30 Common Misdiagnoses in Vestibular DysfunctionDiscussion on the prevalence of vestibular dysfunction and common symptoms experienced by undiagnosed individuals.11:51 Holistic Approach to TreatmentDr. Paige describes her holistic methods, including whole-body movement and tailored programs for patients.14:10 Traditional vs. Holistic TreatmentComparison of traditional medical approaches to vestibular symptoms versus Dr. Paige's personalized treatment strategies.15:44 Vestibular Migraines IntroductionDr. Jen prompts Dr. Paige to explain what vestibular migraines are and their implications.18:30 Causes of Vestibular MigrainesPersonality traits and hormonal components contribute to the development of vestibular migraines; stress is a major trigger.20:06 Frequency of Vestibular Migraine EpisodesEpisodes vary in frequency; some experience multiple episodes weekly while others have them monthly.22:34 Nervous System Regulation TechniquesExamples of techniques like the 54321 method and breathing exercises to help manage symptoms.25:46 Impact of Pregnancy on DizzinessHormonal changes during pregnancy may increase dizziness; symptoms can return postpartum.30:21 Challenges in Diagnosing DizzinessVertigo is a symptom, not a diagnosis; accurate assessment is crucial for proper treatment.32:30 Consequences of Untreated BPPVDelay in treating B....

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, focus on the use of inversion tables for back pain relief. They explore the associated risks and short-term benefits of inversion therapy, emphasizing the importance of addressing the root causes of pain through active rehabilitation and lifestyle changes. The discussion encourages a holistic approach to health, combining practical advice with professional insights to promote long-term well-being.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!We think you'll love:Strong Healthy JointsJen's InstagramDom's InstagramYouTube ChannelFor full show notes and resources go to: https://jen.health/podcast/400What you will learn:2:01 Inversion Tables: Worth the Risk?3:13 Description of inversion table therapy as a passive treatment for back pain and its effects.5:15 Summary of studies comparing lumbar traction's short-term benefits versus long-term effectiveness.6:16 Advice against relying solely on passive treatments like inversion tables for back pain relief.7:31 Emphasis on understanding and addressing the root causes of back pain for effective treatment.9:09 Promotion of a free e-book and course on understanding and addressing low back pain.10:34 Discussion on a study revealing limited effects of traction on back pain relief and functional improvement.11:34 Advice on seeking active treatments and avoiding excessive passive therapy for back pain.12:46 Motivation for listeners to engage in exercise and movement to achieve long-term benefits.

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing. Lauren offers practical advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Electrolytes: Free Gift with Purchase!Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift!Free Week of the Jen Health Membership:Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout!Lauren's Resources and Links:Functional Fueling WebsiteLauren's InstagramLauren's YoutubeFunctional Fueling FacebookThe Strength in Hormones PodcastInflammation Harmony ProgramGrab a bonus $50 discount on Inflammation Harmony with code OPTIMALBODY at checkout!We think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelGet the full show notes and resources at https://jen.health/podcast/399What You Will Lean from Lauren: 3:20 Lauren's Passion for NutritionLauren discusses her early interest in nutrition and hormone health stemming from personal experiences.6:29 Lauren's Hormonal IssuesLauren shares her diagnoses of PCOS, hypothalamic amenorrhea, and hypothyroidism.9:36 Root Causes of Chronic InflammationLauren explains environmental factors and dietary deficiencies contributing to chronic inflammation.11:47 High-Performing Individuals and Health IssuesThe hosts discuss the confusion faced by high-performing individuals experiencing health issues despite healthy habits.14:22 Testing and Nutrition Guidelines for PCOSLauren emphasizes the need for appropriate testing and nutrition guidelines for individuals with PCOS symptoms.15:39 The Importance of Root Cause TestingDiscusses the need for comprehensive testing beyond conventional healthcare to identify root causes of health issues.18:36 Understanding Hormonal TestingEmphasizes the significance of a complete hormone panel for accurate assessment of hormonal health.21:41 Hormonal Changes During Pregnancy....

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom explore osteoporosis, emphasizing its impact on women as they age. They advocate for a comprehensive approach to bone health that goes beyond calcium supplements to include exercise, nutrition, and professional guidance. Doctor Dom explains the importance of loading bones through high-intensity training to stimulate bone density. Doc Jen highlights the benefits of combining axial loading with strength training. They also discuss the "Lift More" program, which has shown promising results in improving bone mass density. The episode concludes with an introduction to their "Strong Healthy Joints" program.Stong Healthy Joints:Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together! As a podcast listener, grab a bonus discount using code OPTIMAL10 at checkout!VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.We think you'll love: Strong Healthy Joints Discount Jen's Instagram Dom's Instagram YouTube ChannelFor full show notes and resources, please visit: https://jen.health/podcast/398What You Will Learn:1:17 Significant statistics on fragility fractures due to low bone density in men and women.2:33 Limitations of Calcium Recommendations4:21 Impact of Hormonal Changes7:09 Discussion on exercise considerations for individuals with low estrogen affecting bone density.9:09 Discussion on how reduced activity contributes to osteoporosis across the lifespan.11:04 Advocacy for higher intensity exercises to improve bone density in osteoporosis patients.12:52 Discussion on the progression of exercises from heel drops to more advanced jumping.14:35 Focus on lifting techniques and the importance of increasing load for bone health.17:30 Lift More Exercise Program18:08 Improvements in bone mass density and muscle strength noted in postmenopausal women participating in the study.19:29 Key Exercises for Bone Health

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, delve into the importance of foot health with guest Gourgen, co-founder of My Foot Function. They discuss the benefits of barefoot shoes, emphasizing how traditional footwear can negatively impact foot function and overall movement. Gourgen shares his journey into foot health, highlighting the significance of a wide toe box and the role of toes in stabilizing the foot. The conversation underscores the importance of proper footwear, foot exercises, and the potential to improve foot health at any age.VivoBarefoot Discount:We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠!**Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.Stong Healthy Joints:Come join us in a community challenge to build strength, feel confident in your body, and get rid of those pesky joint aches and pains. We will all be starting together on Monday, March 3rd, but now is the time to sign up! For this week only, we have an early-bird discount! This is a 30-Day program that you keep for life that will help you confidently build top end strength in your body! Get the early-bird discount now and come join our huge community building strength together!Gourgen's Resources and Links:Sri Lanks Research StudyMy Foot Function WebsiteMy Foot Function InstagramMy Foot Function YoutubeMy Foot Function FacebookWe think you'll love:Strong Healthy Joints DiscountJen's InstagramDom's InstagramYouTube ChannelFor the full Show Notes and Resources visit:https://jen.health/podcast/397What You Will Learn From Gourgen:3:22 Gourgen's Journey into Foot Health00:04:40 Importance of Foot Function00:07:40 Gourgen discusses the growing demand for education on foot health and the limitations of traditional approaches.00:09:10 Benefits of Barefoot Shoes00:13:30 The speakers address concerns about transitioning to barefoot shoes for older individuals or those with pain.00:15:47 Gourgen on Improvements Across Age Groups00:16:37 Discussion on the need for studies on bunion health and the debate between genetic and environmental factors.00:18:17 Overview of studies examining the root causes of bunions, focusing on genetic predispositions and shoe impact.00:19:51 Findings that habitually barefoot populations show fewer bunion occurrences compared to those who wear shoes.00:21:27 Explanation of the choice to study barefoot populations in Sri Lanka due to their unique foot health observations.00:23:49 Results indicating that barefoot individuals have significantly lower rates of bunions compared to shoe-wearers.00:26:08 Insights gained from observing foot health in different ethnic groups and their footwear practices.00:28:07 Discussion on the improvements seen in bunion conditions through changes in footwear and foot care practices.00:31:20 Explanation of how misaligned toes can lead to various foot and body issues, emphasizing the importance of toe health.00:35:30 Clarifying the relationship between arch height and foot pain, emphasizing foot flexibility.00:39:56 Encouragement to adopt barefoot practices for better foot health.00:41:53 Discussing the sensory nerve density in feet and its impact on movement.00:43:15 How barefoot walking can improve movement efficiency and posture.

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss the best exercises for longevity. They emphasize the importance of maintaining strength and muscle mass as we age, debunking myths about exercise restrictions for older adults. The episode highlights the benefits of strength training and high-intensity interval training (HIIT) in combating age-related declines in muscle mass and bone density. The hosts also provide practical tips for incorporating enjoyable and varied exercises into daily routines, encouraging listeners to stay active for improved health and longevity.Discount for the Strong Healthy Joints Challenge: Become a Jen Health VIP!Are you ready to build strength and get rid of that pesky joint pain?! We are starting a huge strength building challenge in March and NOW is the time to join! The challenge is on Early-Bird discount right now PLUS you can get an extra discount by becoming a Jen Health VIP! There is no cost to become a VIP. It's absolutely free, and all we will do is send you all our special discounts and bonuses before anyone else has access to them. You truly will be on our list of exclusive VIP's that get deals no one else will have access to! Join the Jen Health VIP list HERE and come joint us for the Strong Health Joints Challenge in March! Act quick because the discount will go away soon!Needed Discount:Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.We think you'll love:Strong Healthy Joints ChallengeJen's InstagramDom's InstagramYouTube ChannelFor full Show Notes and Resources visit:https://jen.health/podcast/396What You Will Learn in this Episode:1:46 Common Misconceptions About Exercise5:26 Overview of sarcopenia and osteoporosis, highlighting muscle and bone density decline with age.7:28 Explanation of the difference between strength and power, and their impact on aging.8:22 Best Exercises for Longevity10:11 Discussion on maintaining mobility and its significance in preventing age-related issues.12:04 Incorporating Strength Training00:14:16 Detailed discussion on how HIIT improves musculoskeletal, skeletal, brain, circulatory, and respiratory health.15:49 Discusses a study showing HIIT can reverse a decade of VO2 max loss in just eight weeks.19:29 Encourages adapting exercises to individual capabilities, including support for jumping activities.20:28 Norwegian 4x4 Protocol23:39 Describes "exercise snacks," short bursts of HIIT that can significantly improve blood glucose levels.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom delve into the critical role of nutrition in women's health with guest Doctor Frederica Amati, a leading nutritionist at Zoe. The discussion highlights how dietary choices impact fertility, pregnancy, and menopause. Doctor Amati emphasizes the importance of a balanced diet rich in whole grains, fermented dairy, oily fish, and plant-based foods. The conversation also addresses the global fertility crisis, the benefits of the Mediterranean diet, and practical tips for maintaining nutritional health through various life stages.  LMNT Electrolytes: Free Gift with Purchase! Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Dr Federica's Resources and Links: Dr Federica's Instagram Dr Federica's Website Learn More About ZOE ZOE Science and Nutrition Podcast We think you'll love: Free Week of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/395 What You Will Learn from Dr Amati: 3:29 Doctor Ahmadi's Educational JourneyShe shares her background in public health and the importance of nutrition in chronic disease. 5:45 The Role of Nutrition in PregnancyDoctor Ahmadi emphasizes the critical impact of nutrition during pregnancy on lifelong health. 8:00 Nutritional Demands in Women's Life StagesDiscussion on the heightened nutritional needs during pregnancy and postpartum phases. 9:39 Fertility Issues in Modern SocietyExploration of the global fertility crisis and factors contributing to delayed parenthood. 12:58 Impact of Lifestyle on FertilityAnalysis of how obesity, nutritional status, and stress affect fertility in both genders. 15:22 Importance of Male FertilityHighlighting the crucial role of male health in fertility and its effects on pregnancy outcomes. 16:31 Dietary Patterns Supporting FertilityIntroduction to the Mediterranean diet as the most effective dietary pattern for enhancing fertility. 19:46 Dietary Pyramid for FertilityRevising dietary choices to prioritize plants, nuts, and seeds for better fertility outcomes. 21:53 Preconception Care ImportanceEncouragement to focus on diet and lifestyle changes before trying to conceive for better outcomes... Visit full show notes for remaining timestamps!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits and drawbacks of whole body vibration plates. They discuss claims about these devices enhancing muscle gain, weight loss, and bone health, while emphasizing the need for critical evaluation of research. The conversation highlights the importance of balance and proprioception, especially as we age, and the sensory benefits of being barefoot. They caution against potential negative side effects of prolonged use and conclude that vibration plates can complement, but not replace, traditional strength training and rehabilitation exercises. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel Get the Full Show Notes and Resources here: https://jen.health/podcast/394 What You'll Learn: 2:04 Overview of Whole Body Vibration 4:09 Exploration of how vibration affects muscle contractions and potential weight loss. 5:05 Anecdotal insights on how vibration plates may promote relaxation rather than muscle work. 6:22 Concerns about research methodologies comparing vibration plate exercises to control groups. 7:29 Critique of claims that vibration plates can improve bone health and osteoporosis. 10:02 Research findings on how vibration plates can enhance balance, especially in older adults. Importance of Balance Training (00:11:09)Discussion on incorporating balance exercises into fitness routines to prevent falls. 12:00 Examination of studies on vibration exercise's effects on muscle and bone strength. 13:13 Discussion on the lack of long-term, well-designed studies on vibration effects. 16:26 ACL Rehabilitation Study Insights 17:21 Exploration of how vibration may improve sensory awareness after injuries, aiding in recovery.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom engage with Forrest Smith, CEO and co-founder of Kineon, to explore the benefits of red light therapy for chronic pain management and overall health. Forrest shares his personal journey of discovering red light therapy after an MCL tear and chronic inflammation, emphasizing its scientific backing and practical applications. The discussion covers the importance of proper dosing, the differences between light therapy devices, and Kineon's mission to make this therapy accessible and affordable. The episode underscores the potential of red light therapy to complement traditional treatments and improve quality of life. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Forrest's Resources and Links: Kineon Website Research and Science Behind Kineon Kineon Youtube Channel Kineon Facebook Group Kineon Instagram Forrest Smith Instagram We think you'll love: Free Week of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel View Full Show Notes and Resources at: https://jen.health/podcast/393 What You will Learn from Forrest: 3:28 Forrest discusses his personal experiences that led him to discover red light therapy. 6:47 Forrest shares how he learned about red light therapy through his mother's use. 8:09 Discussion on how chronic inflammation affects health and the potential of red light therapy. 10:24 Forrest describes the importance of correct dosing in achieving effective outcomes. 13:05 Forrest shares the importance of real-world testing to validate their models and devices. 14:39 Doc Jen questions the differences between various light therapy devices and their effectiveness. 17:20 Exploration of how chronic inflammation affects cartilage and the potential of laser therapy to restore balance. 24:06 Overview of studies supporting red light therapy's effectiveness in cartilage regeneration and healing. 30:54 Discussion on optimizing red light therapy dosing through immediate biofeedback. 32:25 The role of the lymphatic system in clearing waste from the brain and its relation to cognitive function. 36:08 Highlighting the need for a holistic approach to pain management that includes diet and movement. 39:42 Discussion on how red light therapy may positively impact fertility and related health issues. 44:42 Introduction of a new gut health product and its potential impact on overall health and conditions like MS.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the phenomenon of joint adjustments, often associated with the sounds of "snap, crackle, and pop." They explain the science behind these sounds, emphasizing that they result from pressure changes and gas release in the joints, not bones being realigned. The hosts stress that while these adjustments can provide temporary relief, long-term pain management requires understanding the body's mechanics, incorporating stability and strength training, and adopting self-care strategies. They encourage listeners to seek education and empowerment for lasting health improvements. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Free Week of the Jen Health Membership + a massive discount!!: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! We are currently running a massive discount on the annual membership! As a podcast listener, you can even get a bonus discount on top of that using code OPTIMAL at checkout! We think you'll love: Free Week of Jen Health Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For full Show Notes and Resources visit: https://jen.health/podcast/392 What you will learn in this episode: 2:37 Doctor Dom introduces the topic of joint adjustments and the significance of the sounds associated with them. 7:00 The Science Behind the Crack  9:12 The hosts emphasize the temporary relief provided by adjustments and the need for long-term solutions. 12:45 Exploration of how the body reacts to adjustments and the importance of teaching it stability and strength. 16:09 Many believe the "crack" realigns bones, but studies show this is not true. 18:04 Finding stability and safety in movement can reduce the need for manipulations. 19:39 Hearing a crack can create a false sense of improvement, influencing pain perception. 22:08 Long-Term Effects of Manipulations  24:11 Addressing mindset is essential for understanding and managing pain effectively. 25:15 Pain management should include mental health, nutrition, and lifestyle factors. 26:58 Effective treatment involves guiding individuals to process their own experiences. 28:08 Recognizing the reasons behind joint manipulation can lead to healthier habits.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Heather Florio, the second-generation owner of Desert Harvest and a women's health advocate. They discuss their trip to Peru in August 2024, intended to educate women about pelvic and sexual health. Despite facing challenges like lost luggage and cultural barriers, they pivoted to educate local clinicians and had a very successful trip. The conversation highlights global disparities in women's health education and the importance of cultural sensitivity. The episode underscores the need for ongoing advocacy and education to empower women worldwide.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! This course also has a day every week that is dedicated to pelvic floor exercise and optimization. It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! Heather's Resources and Links: Desert Harvest Tools Youth Sexpert Program Desert Harvest Instagram We think you'll love: Release and Recovery Course Jen's Instagram Dom's Instagram YouTube Channel Find the full Show Notes and resources here: https://jen.health/podcast/391 What you will learn in this Episode: 1:12 Trip to Peru Overview  3:21 Mission and Goals for Peru  6:00 Heather recounts educating clinicians in Turkey on pelvic and sexual health, highlighting its impact. 8:16 The original aim was to teach indigenous women in Peru about sexual health, which did not materialize. 10:32 Reflections on the stark contrast between luxury travel and surrounding poverty during their visit to Machu Picchu. 13:14 Heather shares the difficulties faced at the hotel, including a near-arrest situation related to their teaching plans. 14:29 Discussion on the safety concerns arising from the cultural sensitivity surrounding their educational intentions. 17:29 The conversation highlights the cultural barriers and fears surrounding discussions of sexual health in Peru. 18:35 Jen questions why their essential medical supplies were not allowed into Peru. 22:51 Cultural Barriers in Peru  27:26 Discussion on the importance of respecting local culture while educating about women's health. 30:38 Importance of educating women about their bodies to combat high rates of sexual violence in Peru. 36:56 Discussion on the need for gradual improvements in women's health education in the U.S. and Peru. 37:36 The importance of educating individuals to empower them to teach others about pelvic health. 40:27 Initiatives aimed at educating youth about body exploration and reducing shame surrounding sexual health. 44:09 Concerns about the lack of early sexual education and its impact on children's safety and health. 47:09 Strategies for sharing educational resources with communities lacking access to sexual health information. 48:47 Acknowledgment of the varying levels of women's health advancement across different cultures and countries.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, share practical tips for enhancing physical health and wellness as we enter the new year. They emphasize the importance of downregulation for the nervous system, mobility training, and the benefits of barefoot living. Doc Jen highlights the role of prenatal vitamins in postpartum recovery, while Doctor Dom discusses the advantages of barefoot shoes and mobility exercises to prevent injuries. Their goal is to help listeners incorporate these practices into their routines seamlessly, promoting overall well-being without feeling overwhelmed. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Release and Recovery Program Discount: Looking for a way to start addressing your nervous system and feel something different in the body. Our Release and Recovery Course is a perfect place to start! It is a great way to get into movement, connect with your body, and down regulate to start into the new year. You can even grab a special discount using code OPTIMAL10 at checkout! We think you'll love: Release and Recovery Course Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For Full Show Notes and Resources visit: https://jen.health/podcast/390 What you will learn in this Episode:  2:02 Tips for the New Year  5:41 Realistic Morning Routines 7:06 Breathing Techniques for Stress Relief  10:14 The Importance of Breath Awareness  12:10 Importance of Mobility Training  14:28 Assessing Mobility Restrictions 17:35 Enjoying Your Workouts  19:24 Preventing Injuries  20:18 Weekly Activity Variation 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Vince Pitstick, a pioneer in functional and holistic nutrition coaching. Vince shares his personal journey of overcoming early health challenges and how it shaped his holistic approach to health. He emphasizes the importance of addressing root causes and the interconnectedness of bodily systems, critiquing the fragmented nature of Western medicine. Vince advocates for a more integrated healthcare approach, offering insights into metabolic health, weight loss, and the significance of personalized, comprehensive care. This episode is a must-listen for women seeking to understand and improve their overall well-being. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week + Holiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout! Vince's Resources and Links: Vince's Instagram Free Consultation with Vince's Team Vince's "The Flush" Protocol Metabolic Mentor Youtube We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel For full Show Notes and resources, go to: https://jen.health/podcast/389 What you will learn from Vince Pitstick: 1:17 Vince's Journey Begins  4:17 Early Health Struggles  7:09 Vince discusses the importance of addressing multiple bodily systems for effective health solutions. 10:12 Vince emphasizes a holistic approach to health, integrating various modalities for better outcomes. 13:27 Challenges in the Medical System  15:37 Discusses the need for understanding behavior change to improve patient outcomes beyond just specialization in medicine. 19:44 Understanding Metabolism 26:21 Metabolic Adaptation Explained  30:37 Hormonal Imbalance in Chronic Dieters  32:44 Understanding Caloric Deficits  35:39 Severe Cellular Inflammation  39:45 Metabolic Rate and Disease  44:22 Building Psychological Wins  45:16 Dietary Changes for Metabolism 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy , explore running injuries and prevention strategies. They highlight the importance of foot strength, especially the use of Vivo Barefoot shoes, and discuss the benefits of structured exercise programs. A key study is reviewed, showing that hip and core strength training significantly reduces running injuries compared to foot and ankle training. The episode underscores the complexity of injury prevention, advocating for a holistic approach that includes cross-training, core awareness, and professional guidance. Ideal for women runners, this episode offers practical tips for a safer, more effective running routine. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Free Week + Hoiday Discount on the Jen Health Membership: Time to start the New Year out right! We are giving our listeners their first month for only $15!! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL10 at checkout! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full Show Notes and Resources here: https://jen.health/podcast/388 What You'll Learn in This Episode:  2:00 Importance of Injury Prevention  3:00 Running Injury Statistics  4:10 Explanation of the top down (hip and core) versus bottom up (foot and ankle) approaches in injury prevention. 5:40 Study Overview: Hip and Core vs. Foot and Ankle  7:30 Complexity of Injury Prevention  9:20 Results showing the hip and core program significantly reduced injury rates compared to foot/ankle and control groups. 11:40 Need for a Comprehensive Plan  14:00 Cross-Training Benefits  15:30 Plyometrics and Running  16:17 Postpartum Running Considerations 17:34 Supervised Sessions in Injury Prevention Study 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both physical therapists, welcome Dr. Jocelyn Wallace, a pelvic health specialist. The discussion centers on pelvic health, particularly following abdominal surgeries like myomectomy and hysterectomy, and issues related to fibroids. Dr. Wallace shares her personal journey of undergoing multiple surgeries due to fibroids, highlighting the lack of support and education in pelvic health. The episode emphasizes the importance of tailored rehabilitation, breathing techniques, gentle movement, and long-term care for scar tissue. It aims to empower women with knowledge and resources for better pelvic health and recovery. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Pelvic Floor Foundations: If you are someone looking for some more connection with your pelvic floor, but don't know where to start, we have the perfect course for you! Our Pelvic Floor Foundations Course on Jen Health offers a deep dive exploration into your pelvic floor connection. It will help you build and develop dynamic and integrated function when it comes to how your pelvic floor works within your movement patterns. As a podcast listener, you can get a special discount using code OPTIMAL10 at checkout. Learn more and sign up here! Dr Wallace's Resources and Links: Dr Wallace's Website for Virtual Support Dr Jocelyn Wallace on Instagram Dr Jocelyn Wallace on Youtube We think you'll love: Get A Free Week on Jen Health! Grab our Free Postpartum Guide Tune Up Fitness Balls & Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get the Full Show Notes and Resources at: https://jen.health/podcast/387 What you will learn from Dr Wallace:  1:12 Dr. Wallace discusses her experiences with fibroids and the lack of support she encountered. 2:33 Dr Wallace recounts her multiple surgeries for fibroids and how they influenced her career path. 3:06 Dr. Wallace describes her first surgery during physical therapy school and its impact on her education. 4:06 She contrasts her recovery after the second surgery, applying her pelvic health knowledge. 7:27 Discussion on the significance of core strength and pelvic floor awareness post-surgery. 8:46 Exploration of the typical advice given after abdominal surgeries and its shortcomings. 10:26 Discussion on the lack of post-surgery physical therapy prescriptions for abdominal surgeries. 12:51 Discussion on chronic pelvic floor tension and its symptoms, including urinary issues. 15:27 Exploration of techniques to recognize and release pelvic floor tension. 17:58 Discussion on the misconception of Kegels as the sole solution for pelvic health. 19:27 Considerations for intimacy and sexual performance after pelvic surgeries. 20:30 Discussion on hormonal impacts on sexual experiences post-hysterectomy. 25:56 Recommendations for early movement to aid scar tissue healing after surgery. 31:41 Discussion on the importance of long-term recovery rather than rushing back to activities post-surgery.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Tight Hip Flexor Guide Get a Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode: 2:00 What are Psoas Releas Tools 5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length. 7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves. 10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation. 13:22 Addressing Root Causes of Tightness  14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release. 16:24 Discusses how addressing the front of the body can relieve low back tension. 17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, engage in an enlightening discussion on gut health with guest Doctor Roshini Raj, a board-certified gastroenterologist. Doctor Raj shares her journey into gastroenterology and her expertise on the gut microbiome. She emphasizes the importance of maintaining a balanced gut for overall health, offering practical advice on diet, hydration, and stress management. The episode also touches on the gut-brain connection, the significance of regular bowel movements, and the rising incidence of colon cancer among younger individuals. Black Friday/Cyber Monday Discount! Now is the time! We are having a massive 50% discount on our Annual Membership for the Jen Health Platform. This is the lowest price we EVER offer throughout the year. This membership gets you access to 12 different therapy plans that have been specially currated by Doc Jen with YOU in mind. There are plans for specific body parts: Low Back, Hip, Knee, Neck... Or plans that work on Full Body Strength, HIIT Workouts, Full Body Mobility, and Core Stability. Our community is going to be heading into the Full Body Strength Plan in December! This 50% discount only lasts a limited time! No code needed. Come and join HERE! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Dr Raj's Resources and Links: My Yay Day Instagram My Yay Day Facebook My Yay Day Website Work with Dr Raj Gut Renovation Website We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full Shownotes and Resources at: https://jen.health/podcast/385 What you'll learn in this episode: 5:03 Doctor Raj's Journey into Gastroenterology  12:37 Doctor Raj explains what gut health and microbiome mean, emphasizing their significance for overall health. 15:34 Discussion on how the gut affects mental health through neurotransmitters and the brain-gut communication. 17:36 Strategies for keeping the gut lining intact and balancing good and bad bacteria. 19:11 Advice on incorporating fiber-rich foods and fermented items to support a healthy microbiome. 22:12 Insight into how sleep deprivation affects the microbiome and vice versa. 25:05 Importance of considering exercise, sleep, and stress management alongside diet for gut health. 27:00 Discussion on balancing indulgence in processed foods with maintaining a healthy routine. 30:35 Introduction of the 80/20 rule in travel planning related to maintaining gut health. 36:06 Preventative Measures Against Colon Cancer 41:01 Insights into the importance of monitoring bowel movements for health indicators. 46:00 Weight Loss Drugs and Colon Cancer

If you feel older than you actually are, suffer with body aches, or just feel stiff in general... you need mobility. In today's episode with Dr. Jen Fraboni, we discuss why mobility is an absolute must for anyone wanting to live a long and healthy life. Dr. Jen debunks common mobility myths, breaks down WHY it's so important, and shares easy tips for incorporating it in your daily routine. Dr. Jen Fraboni, PT, DPT, is an internationally-renowned physical therapist and host of the The Optimal Body Podcast who specializes in helping people overcome chronic pain and maximize physical performance and brings a unique, whole body approach to strength, mobility and pain-free living.Episode Highlights: Why you need mobility Debunking common mobility myths How breathing can boost mobility + reduce stress Training full range of motion for longevity Exercises to improve joint health How to incorporate mobility into your daily routine Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what's possible.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. You can learn more about Dr. Jen at @docjenfitFollow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore the often-misunderstood quadratus lumborum (QL) muscle, frequently blamed for low back pain. They explain the QL's role in the body, emphasizing its interactions with other muscles and fascia. The hosts discuss the importance of proper breathing techniques, particularly diaphragmatic breathing, to alleviate QL tension. They also share self-care strategies, including using tools like a Coregeous ball and foam roller, and highlight the significance of core stability and hip control. Their holistic approach aims to empower women to manage and prevent low back pain effectively. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men's multivitamins. While women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Low Back Pain Guide Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources here: https://jen.health/podcast/384 What you'll learn in this episode: 1:52 Understanding the Quadratus Lumborum  5:04 Importance of Breathing Techniques  9:16 Fascial Connections of the QL  12:12 Approaches to QL Pain Management  16:43 Breath and Movement Integration  17:41 Core Muscle Coordination  18:45 Hip Control and Glute Activation  19:40 Single Leg Variations for Stability  20:23 Comprehensive Stretching Benefits 

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the transformative power of martial arts and meditative practices with guest Jeff Patterson, a martial arts expert with over 36 years of experience. Doc Jen highlights the importance of foot health and barefoot shoes, while Jeff shares his journey into martial arts and the benefits of meditation. The discussion covers how meditative practices can enhance athletic performance, manage stress, and improve overall well-being. Jeff also introduces the concept of "yielding" and provides practical tips for integrating meditation into daily life. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use special code "OPTIMAL25" to get 25% off your ⁠VivoBarefoot Shoes⁠! **Code is only good until December 5th! Then the code will be OPTIMAL20. Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! Jeff's Resources and Links: Free Book Offer: The Yielding Warrior Jeff's Instagram The Yielding Warrior Youtube Channel Yielding Warrior Website We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel Check out the full show notes and resources at: https://jen.health/podcast/383 What you will learn from Jeff Patterson:  4:40 Jeff's Journey into Martial Arts  6:28 How meditative arts enhance athletic performance and mental state for athletes 7:48 Importance of Consistency in Meditation  12:53 Jeff's three categories of meditation: ritual, active, and philosophical practices 14:25 How movement-based practices like tai chi can serve as meditation 16:51 Meditation Misconceptions 19:04 Building Ritualistic Practices  20:37 Concept of Yielding  25:23 Meditative Arts for Pain Management  29:18 Overview of the five regulations in meditative practice  36:38 Lifelong Learning in Martial Arts  37:45 Free Book Offer 

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again. VivoBarefoot Discount: Winter has arrived! There is nothing more that I love than keeping my feet warm while still gaining the benefit of barefoot shoes with Vivobarefoot's new boot collection! Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Posture Redefined: Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don't miss your chance to redefine your posture—sign up now to cone join us and grab the early-bird discount using code OPTIMAL20 at checkout! We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel Get full show notes and resources at: https://jen.health/podcast/382 What you'll lern in this podcast:  3:30 Understanding Kinesiophobia  6:31 Importance of Movement Preparation to prevent injury 7:27 Fear avoidance behaviors can increase the risk of injuries. 9:21 Anxiety caused by negative interpretations of medical imaging. 10:46 Strategies for recognizing and managing fear responses during rehabilitation. 13:08 The need for personalized strategies based on individual fear and injury history. 14:02 Suggestions for low-impact activities to build confidence and resilience in movement. 15:12 The role of breath patterns in facilitating movement and reducing anxiety. 16:02 Additional techniques and exercise strategies to try 18:02 The role of cognitive behavioral therapy in rewiring the nervous system. 20:07 Setting Realistic Goals

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom, both doctors of physical therapy, welcome Dr. John Kim, a functional medicine pharmacist. Dr. Kim shares his transformative journey from traditional pharmacology to integrative medicine following a significant health crisis. He discusses the importance of understanding root causes of chronic illnesses and the role of lifestyle changes in health management. The episode emphasizes the interconnectedness of physical, cellular, and spiritual health, offering listeners practical insights into functional medicine and holistic approaches to achieving optimal well-being. Posture Redefined Course Discount: Are you someone who has struggled with poor posture? Find your shoulders rounding forward throughout the day or even notice a hump forming on your neck? You aren't alone! Posture is a very complex and dynamic thing that we should all be focused on. That is why we created the Posture Redefined Course to help you understand the whole body dynamic of posture and how to be aware of your body from head to toe! You can even grab a huge discount on the program using code OPTIMAL20 at checkout! Grab the course HERE! LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What you will learn from Dr John Kim  3:48 Dr. Kim's Personal Health Journey 6:36 Dr. Kim reflects on his experiences in the emergency room and the shortcomings of conventional medicine. 7:50 Dr. Kim recounts his unexpected heart attack 12:16 Dr. Kim shares being overmedicated after his heart attack 14:56 Integrating functional medicine as a pharmacist 19:17 Dr. Kim's foundations of health 26:21 How toxins impact our DNA 33:46 Phospholipids and Gut Health  39:32 Addressing Toxin Exposure  40:35 Mold Symptoms and Health Impacts 45:21 Maintaining Cellular Health Learn More from Dr John Kim: Dr Kim's Website Special Consultation Offer! Dr Kim's  Instagram Dr Kim's Youtube Channel We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel See the full shownotes and resources at: https://jen.health/podcast/381

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore chronic mid-back pain. They clarify that chronic pain can be intermittent and discuss the lack of specific guidelines for mid-back pain compared to neck and low back pain. They reference a study showing that while manual therapy combined with exercises offers quicker relief, exercises alone provide long-term benefits. Emphasizing movement and strength, they share practical exercises to improve thoracic spine mobility. The episode encourages a holistic approach to pain management, integrating lifestyle changes and consistent exercise for lasting relief. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code ⁠OPTIMAL⁠ for 20% off. Intelliroll Discount: IntelliRoll is the ultimate foam roller designed to contour to your body, providing a customized massage experience. Its patented Body Zones target multiple muscles simultaneously, accelerating muscle recovery and enhancing mobility. Made with high-quality EVA foam, IntelliRoll offers medium to firm pressure for effective self-massage. Feel the difference with IntelliRoll's curved design and maximize your full-body recovery. Use code DOCJEN for a special discount! Posture Redefined: Discover Posture Redefined, the ultimate course designed to help you build strength, alignment, and mobility for a pain-free, confident posture. This comprehensive challenge will guide you through exercises and techniques to transform how you move and feel every day. Don't miss your chance to redefine your posture—sign up now for the challenge starting on November 3! We think you'll love: Get A Free Week on Jen Health! Posture Redefined Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:00 Introduction to the Podcast 01:00 Posture Redefined Announcement 02:46 Chronic Mid-Back Pain Discussion 03:29 Lack of Guidelines for Mid-Back Pain 07:15 Importance of Exercise 09:10 Common Misconceptions About Manual Therapy 10:28 Basic Exercises for Mid-Back Pain 12:35 Complexity of Pain Management 12:41 Self-Care Techniques for Thoracic Spine 13:35 Mobility and Rotation Exercises 14:17 Breaking Up Repetitive Postures 15:38 Benefits of Walking for Back Pain 15:47 Understanding Chronic Pain 16:56 Impact of Sleep and Environment 18:32 Integrating Small Changes 19:26 Strength Training Techniques 20:04 Introducing the Posture Course 20:50 Dynamic Posture and Breathing 22:05 Course Benefits and Community Access To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/380 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Dr. Jen and Dr. Dom introduce an exciting new course on body wellness and self-assessment. They then welcome guests Jennifer Mann and Karden Rabin. Jennifer, a mind-body practitioner, shares her journey of overcoming severe chronic fatigue through trauma-informed healing, leading her to co-found Chronic Fatigue School. Karden, a nervous system medicine expert, discusses his experiences with chronic pain and the importance of the nervous system in healing. Together, they explore the mind-body connection, emphasizing the role of emotional awareness and brain retraining in achieving holistic health. LMNT Discount Code: Fuel your body and brain with LMNT! Stay hydrated on a cellular level with essential electrolytes—sodium, potassium, and magnesium. Boost nerve function, muscle recovery, and beat fatigue. Get a free gift with every purchase and try new flavors today! Grab Yours Now! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  Learn More from Jennifer and Karden: Somia International Website The Secret Language of the Body Book Jennifer's Instagram Karden's Instagram Somia International's Instagram We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Jennifer and Karden: 00:00 Introduction to the Episode and Upcoming Course Announcement 03:06 Guest Backgrounds 04:34 Personal Healing Journeys 05:19 Importance of the Nervous System 08:31 Chronic Pain Experiences 12:04 Shift to Nervous System Focus 21:21 Discovering Brain Retraining 22:24 The Power of Mind-Body Connection 24:50 How Brain Retraining Works 32:30 The Secret Language of the Body 35:12 Understanding Nervous System Regulation 38:02 The Role of Awareness in Healing 41:23 The Evolution of Our Nervous System 45:41 Resilience Amidst Modern Challenges 47:53 The Importance of Self-Care 48:34 Resources for Further Learning 50:18 Closing Thoughts on Healing To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/379 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the benefits of ancestral supplements with guest Craig McCloskey, a certified health coach and holistic nutrition expert. Doc Jen shares her positive experiences with beef liver supplements, particularly during and after pregnancy, noting improvements in her hair and nails. Doctor Dom discusses the broader health benefits of ancestral supplements. Craig delves into the historical context of dietary guidelines and the importance of nutrient-dense foods like organ meats. The episode encourages listeners to consider incorporating ancestral supplements for enhanced health and well-being. Needed Discount:Jen relied on Needed supplements to support her pregnancy journey, from fertility to postpartum. Trusted by over 4,000 health professionals, Needed offers supplements for both men and women, including sperm support, egg quality, prenatal Omega-3, CoQ10, iron, and choline. Use code OPTIMAL for 20% off. Ancestral Discount:Boost your vitality with Ancestral Supplements, featuring nutrient-rich beef liver and organ meats to enhance energy, hair, nails, and overall well-being. Use code DOCJEN for 10% off at checkout. Learn More from Craig: Craig's YouTube Channel Ancestral Supplement Facebook Page Ancestral Supplement Website We think you'll love: ⁠Get A Free Week on Jen Health!⁠ ⁠Jen's Instagram⁠ ⁠Dom's Instagram⁠ ⁠YouTube Channel⁠ What You Will Learn in This Interview with Craig McCloskey: 01:07 Benefits of Beef Liver 03:17 Introduction of Craig McCloskey 04:25 Craig's Health Journey 08:57 Ancestral Living Explained 12:10 Corporate Influence on Nutrition 16:38 The Benefits of Eating Organ Meats 19:03 Guidelines for Consuming Organ Meats 22:48 Foodborne Illness Risks 30:06 Research Limitations on Dairy Consumption 37:36 Blue Zones and Meat Consumption 42:52 The Role of Organ Supplements To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/378 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome Karena Dawn, co-founder of Tone It Up and a New York Times bestselling author. Karena shares her inspiring journey from a challenging childhood with a mentally ill mother to becoming a successful entrepreneur and mental health advocate. She discusses her struggles with depression, substance abuse, and the importance of breaking the stigma surrounding mental health. Karena emphasizes the power of movement, meditation, and community support in fostering mental well-being. Her foundation, "The Big Silence," aims to create open conversations about mental health. VivoBarefoot Discount:Improve your foot and ankle health with VivoBarefoot shoes. Perfect for every occasion—whether hiking, casual wear, or an active lifestyle. Use code "OPTIMAL20" for 20% off! Plus, enjoy a 100-day trial with a full refund guarantee. LMNT Discount Code:Stay hydrated at a cellular level with LMNT! Replenish essential electrolytes and get a free gift with every purchase. ⁠⁠Try some new flavors while you fuel your body. ⁠⁠Get your free gift! Jen Health Platform:Access 12 plans, 200+ videos, and monthly webinars to improve mobility, strength, and pain relief. Join Jen Health to feel better with movement! Learn More from Karena: Karena's Website The Big Silence Foundation  Listen to The Big Silence Podcast Buy the memoir, The Big Silence Get Tone It Up here Follow Karena on Instagram  Follow The Big Silence on Instagram Follow Tone It Up on Instagram We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Karena Dawn: 03:13 Introduction of Karena Dawn 04:17 Karena's Memoir and Journey 07:45 The Big Silence Foundation 09:39 Personal Struggles and Triumphs 10:39 Building Tone It Up 12:56 Opening Up About Mental Health 17:20 Being There for Others 18:27 Caretaking Experience 22:12 Consequences of Bottling Emotions 25:25 Meditation Journey 33:58 Movement and Mental Health 40:42 Impact of Lack of Movement 41:35 Accessibility of Healthy Practices 42:55 Resources for Mental Health To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/377 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode, Doc Jen and Doctor Dom, both doctors of physical therapy, explore back pain during pregnancy. Doc Jen shares her personal pregnancy journey, emphasizing the importance of nutrition and supplements from Needed. They discuss the prevalence of back pain among pregnant women, highlighting the physiological changes and biomechanical shifts that contribute to discomfort. The hosts stress the benefits of maintaining physical activity, referencing updated guidelines that encourage exercise during pregnancy. They also address psychological and social factors affecting pain perception, advocating for a holistic approach to managing back pain and promoting overall well-being. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Full Body Low Impact Plan: Join our Full Body Low Impact Plan on Jen Health. Learn how to Improve Mobility, Relieve Consistent Aches & Pains, and Move Smarter with a Doctor of Physical Therapy to Guide You! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  We think you'll love: Get A Free Week on Jen Health! Full Body Low Impact Plan Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:05 - Introduction to the Podcast 00:19 - Nutritional Support During Pregnancy 03:11 - Prevalence of Back Pain in Pregnancy 04:36 - Biomechanical Changes During Pregnancy 05:24 - Importance of Electrolytes 07:20 - Body Mechanics and Pain Perception 09:12 - Pelvic Pain Statistics 10:57 - Reframing Beliefs About Pain 13:05 - Components of Pregnancy-Related Pain 13:55 - Exercise Guidelines During Pregnancy 16:26 - Physiological Benefits of Exercise 18:19 - Importance of Exercise for Back Pain 19:45 - Exercise Guidelines for Pregnancy 20:01 - Impact of Prenatal Exercise on Pain 20:52 - Exercise and Postpartum Functionality 21:51 - Pain Management through Movement 22:10 - Anterior Pelvic Tilt Awareness 24:06 - Core Exercises and Diastasis Recti Myths 25:07 - Balancing Pressure in the Core 26:11 - Genetics and Diastasis Recti Recovery 27:50 - Dynamic Awareness of Pelvic Movements 29:21 - Full Body Low Impact Plan 30:08 - Community Support for Exercise Modifications 31:20 - Choosing the Right Healthcare Provider 32:32 - Setting Up for Successful Recovery To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/376 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom are joined by Nadine Artemis, an author, beauty philosopher, aroma ecologist, and creator of Living Libations. The discussion delves into skin health, the benefits of essential oils, and the importance of sun exposure. Nadine shares her expertise on using natural oils like coconut, olive, and jojoba as "sun harmonizers" and the role of vitamin C in skincare. She emphasizes a balanced approach to sun exposure, advocating for nutrient-rich diets and mindful sun practices. The episode offers practical tips for nurturing skin health naturally and holistically. Get Nadine Artemis' books here: In this book, Nadine Artemis presents "Renegade Beauty"—a minimalist approach harnessing nature's elements to revitalize body and soul. It offers solutions for those caught in endless beauty routines, highlighting the power of sun, air, water, earth, and plants. This book serves as a comprehensive resource for simplifying self-care, promoting natural health, and uncovering innate radiance. Nadine Artemis also presents the 8 Steps to Successful Self-Dentistry and holistic oral care guidelines. Holistic Dental Care offers simple, at-home dental techniques for everyone. This illustrated guide provides strategies for various dental issues, from routine care to alignment and detox. Learn More from Nadine Artemis: Nadine's Facebook Living Libations Facebook Page Living Libations Website Nadine Artemis' Book: Renegade Beauty Nadine Artemis' Book: Holistic Dental Care We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Nadine Artemis: 02:00 - Introduction of Nadine Artemis 03:39 - Nadine's Background and Aroma Ecology 04:26 - Benefits of Essential Oils 06:28 - Choosing the Right Essential Oils 08:03 - Historical Knowledge and Modern Research 10:35 - Skepticism Towards Essential Oils 11:42 - Quality Concerns in Essential Oils 14:32 - Testing and Certification of Essential Oils 15:27 - Detoxing the Skin 16:38 - Understanding Skin Microbiome 17:31 - Ancient Cleansing Practices 18:36 - Benefits of Natural Oils 19:42 - Impact of Chemicals on Skin 21:06 - Skepticism Around Oils 22:05 - Marketing Myths of Skin Types 26:01 - Sun Exposure and Skin Health 27:39 - Historical Sun Therapy 29:48 - Chemicals in Sunscreens 32:16 - Building Solar Skin 33:19 - Essential Oils and Sun Exposure 34:16 - Zinc Oxide as a Sunblock 35:23 - Diet and Skin Health 36:25 - Understanding Sun Interaction 38:18 - Vitamin D and Sun Sessions 39:18 - Intuitive Sun Exposure 40:16 - Monitoring Skin Exposure 42:05 - Morning Sunlight Benefits 44:10 - Closing Thoughts on Health Practices 45:21 - Finding Nadine's Products To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/375 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, co-hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the common issue of shin splints, or medial tibial stress syndrome, prevalent among runners and those engaged in high-impact activities. They emphasize the importance of foot health, the benefits of barefoot shoes like Vivo Barefoot, and the necessity of maintaining strong muscles in the feet, ankles, and lower legs. Key points include understanding shin splints, load management, strengthening exercises, the importance of cross-training, seeking professional guidance, and preventive strategies. They also introduce a barefoot mini-course for improving foot and ankle health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Barefoot Mini-Course: Tired of foot pain? Join Dr. Jen Fraboni's Barefoot Mini Course for quick 10-minute videos on foot health. Learn exercises to prevent issues like plantar fasciitis and bunions. Sign up today for happier, healthier feet! We think you'll love: Get A Free Week on Jen Health! Barefoot Mini Course Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:29 - Importance of Foot Health 01:10 - Physical Therapy Pearl on Shin Splints 02:17 - Distinguishing Shin Splints 03:24 - Common Causes of Shin Pain 04:26 - Support During Pregnancy 07:33 - Risk Factors for Shin Splints 09:15 - Additional Risk Factors in Runners 10:25 - Footwear Considerations 11:16 - Theories Behind Shin Pain 12:23 - Symptoms and Assessment 14:04 - Gradual Loading and Exercise 15:05 - Barefoot Mini Course 16:56 - Rebuilding Strength for Shin Splints 17:01 - Calf Raises and Gait Mechanics 18:03 - Awareness of Foot Pronation 19:03 - Strengthening the Bottom of the Foot 19:14 - Hip Strengthening for Runners 21:04 - Comprehensive Lower Leg Training 21:27 - Professional Guidance for Injury Prevention To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/374 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom welcome back Doctor Josh Axe, a functional medicine expert and bestselling author, to discuss his new book, "Think This, Not That." Doctor Axe shares his personal journey of overcoming a severe back injury through various treatments, including stem cell therapy and hyperbaric oxygen therapy. He emphasizes the importance of mindset, gratitude, and holistic health practices in his recovery. The conversation highlights the power of belief in healing and offers practical advice on nutrition, movement, and mental resilience for optimal well-being. LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Get Dr. Josh Axe book here: In his book Think This, Not That, Dr. Josh Axe is like your personal mind coach. He breaks down the top 12 mental roadblocks that might be tripping you up and shows you how to swap them for more empowering thoughts. It's like a mental makeover that helps you become the awesome person you're meant to be! Learn More from Dr. Josh Axe: Dr. Josh' Instagram Dr. Josh' Facebook Dr. Josh Axe's Website Dr. Josh' YouTube Dr. Josh' Book: Think This, Not That We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Dr. Josh Axe: 01:43 - Back Injury Experience 06:05 - Prognosis and Emotional Struggles 10:15 - Developing a Healing Plan 12:55 - Progress and Recovery Journey 13:43 - Cold Plunge and Sauna Benefits 14:35 - Stem Cell Therapy Experience 14:53 - Despair and Healing Journey 15:53 - Placebo Effect Discussion 16:53 - The Impact of Negative Prognosis 21:27 - Creating a Healing Plan 25:03 - Understanding Root Causes 26:48 - Finding the Right Practitioner 28:40 - Pain Perceptions 30:34 - Changing Limiting Beliefs 33:50 - The Challenge of Belief 35:01 - Listening to the Right Voices 37:12 - The Power of Personal Stories 38:26 - Functional Movement and Pain 40:09 - Holistic Treatment Approaches 41:53 - Mindset for Recovery 42:54 - Nutrition and Longevity 44:00 - Functional Movement Prioritization 46:31 - Mindset as Medicine To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/373 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom explore the intricacies of the rotator cuff, focusing on its anatomy, function, and common injuries. They emphasize the importance of shoulder stability and discuss effective rehabilitation strategies. The episode highlights the significance of thoracic mobility, muscle balance, and core coordination in preventing and treating rotator cuff injuries. Practical demonstrations and exercises are provided to improve posture and shoulder mechanics. The hosts also introduce their comprehensive "Shoulder Plan" for holistic shoulder health. Listeners are encouraged to stay proactive in managing shoulder pain and to share the episode with others. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  Full Body Mobility Challenge: Join our 30-day Full Body Mobility Challenge! Perfect for all fitness levels, this program helps boost your flexibility, strength, and overall well-being. Enjoy self-assessment videos, expert routines, unique exercises, and breath work classes. Learn the "why" behind each move from a Doctor of Physical Therapy. Relieve aches, feel better, and build a weekly mobility habit. Start your journey to a healthier, more agile you! Join us the challenge here! (need the link) We think you'll love: Get A Free Week on Jen Health! Full Body Mobility Challenge Jen's Instagram Dom's Instagram YouTube Channel What will you learn from this PT Pearl: 00:51 - Anatomy of the Rotator Cuff 02:17 - Role in Shoulder Stability 03:15 - Nutrition Pause 04:09 - Identifying Rotator Cuff Injuries 05:17 - Understanding Rotator Cuff Tears 06:27 - Personal Experience with Injury 08:08 - Asymptomatic Rotator Cuff Tears 09:32 - Duration of Symptoms and Tear Severity 11:02 - Conservative Treatment Effectiveness 11:56 - Patient Expectations in Recovery 13:42 - Success of Non-Operative Treatments 14:46 - Mind-Body Connection in Recovery 15:24 - Recommended Exercises for Rehabilitation 16:18 - Understanding Injury Causes 16:51 - Improving Shoulder Mobility 17:18 - Thoracic Mobility Importance 18:17 - Chest Muscle Relaxation 19:22 - Retraining Shoulder Muscles 19:44 - Serratus Anterior Training 20:29 - Core Coordination and Breathing 21:28 - 30 for 30 Rule To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/372 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, are joined by Shaina Spence, a registered dietitian nutritionist. Shaina discusses the pervasive influence of diet culture and the importance of a balanced approach to nutrition. She emphasizes the need to move away from restrictive diets and instead focus on nourishing the body with a variety of foods, including processed options when necessary. The conversation also highlights the significance of consistent eating, stress management, and listening to one's body. Shaina's debut book, "Live Nourished," encourages readers to find joy and balance in their nutritional journey. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "TOB20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  Items mentioned: Shana's Instagram Shana's Website Get the Live Nourished book here! Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! We think you'll love: Get A Free Week on Jen Health! Jen's Instagram Dom's Instagram YouTube Channel What You Will Learn in This Interview with Shana Spence: 01:44 - Introduction of Guest Shaina Spence 03:22 - Understanding Diet Culture 08:05 - The Impact of Research Bias 09:13 - Health vs. Aesthetic 10:53 - Red Flags of Disordered Eating 11:47 - The Dangers of Skipping Meals 14:21 - Intermittent Fasting Discussion 18:39 - Yo-Yo Dieting Effects 19:57 - Processed Foods Discussion 28:29 - Social Determinants of Health 30:30 - Diet Culture and Guilt 31:23 - Healthy Weight Loss Strategies 34:11 - Mindset Shift in Nutrition 38:45 - Incorporating Movement into Daily Life 39:34 - The Role of Stress in Health 40:48 - Listening and Being Present with Patients 42:10 - Motivational Interviewing in Health 42:47 - Goals of the Book "Live Nourished" To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/371⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore cervical genic headaches, which originate from neck issues. They discuss the prevalence of headaches and emphasize the importance of identifying underlying causes. The hosts highlight the role of physical therapy, neck stability, and mobility in treatment. They also discuss the benefits of aerobic exercise, hydration, and combining therapies for enhanced relief. The episode underscores the biopsychosocial model of pain, proper breathing techniques, and posture awareness. Listeners are encouraged to explore various strategies and consider physical therapy for effective headache management. Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! We think you'll love: FREE 7-Day Trial of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! What will you learn from this PT Pearl: 03:20 - Cervical Genic Headaches Overview 04:25 - Importance of Hydration 05:25 - Neck Stability and Mobility Issues 09:23 - Physical Therapy as First Line of Treatment 10:28 - Manipulative Therapy Effectiveness 15:26 - Aerobic Exercise for Headache Relief 17:05 - Strength vs. Endurance Exercises 22:28 - Postural Awareness 23:36 - Movement and Posture 26:09 - Strengthening Deep Neck Flexors 27:04 - Holistic Approach to Headaches To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/370⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Rachel Shear, a certified functional medicine practitioner and founder of Rachel Scheer Nutrition. Rachel shares her compelling journey of overcoming severe gut health issues that nearly led to the removal of her entire large intestine. She emphasizes the importance of understanding the interconnectedness of bodily systems and introduces her four pillars of gut health: nutrition, lifestyle, mindset, and community. The discussion highlights the significance of addressing both physical and emotional aspects of health for a holistic approach to healing. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Jen Health Platform: With 12 different plans, access to over 200 videos on mobility, strength, core and muscle activations plus a monthly recorded educational webinar, Jen Health is your daily app and platform to relieve pain and improve how you feel with movement.  What You Will Learn in This Interview with Rachel Scheer: 03:07 - Rachel's Personal Story 03:42 - Passion for Health 06:45 - Rachel's Journey to Functional Medicine 10:20- Seeking Answers at Mayo Clinic 12:17 - Turning Point  14:09 - Implementing Healing Diets 18:25 - Four Areas of Root Causes  24:08 - Avoiding Extremes in Diet  28:54 - Gut Healing vs. Gut Health 30:52 - Probiotics and Their Benefits  33:06 - Four Levels of Gut Dysregulation To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/369 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, discuss MCL (medial collateral ligament) strains. They explain the anatomy and function of the MCL, common injury mechanisms, and the grading of MCL injuries. Emphasizing the importance of foot health and mobility for knee stability, they outline the rehabilitation process, highlighting the role of physical therapy in recovery. The episode underscores the significance of proper rehabilitation to regain strength and stability, offering valuable insights for women looking to understand and manage MCL injuries effectively. FREE plan + a chance to WIN PRIZES: ⁠⁠⁠⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! ⁠Sign up here⁠! VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘⁠TOB⁠‘ to get 15% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. We think you'll love: FREE 7-Day Trial of Jen Health Membership Jen's Instagram Dom's Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! What you will learn in this PT Pearl: 01:50 - MCL Injury Overview 03:39 - Valgus Strain Explained 08:11 - Rehabilitation Process 12:35 - Initial Assessment by Physical Therapists 14:34 - Exercises for Acute Phase 16:38 - Functional and Sports-Specific Phases 20:54 - Biomechanics in Rehabilitation 21:30 - Continual Training Post-Injury 22:59 - General Rehabilitation Process To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/368 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom discuss imposter syndrome with guests Doctor Jamie La Pena and Doctor Alexandra Anderson. They explore how feelings of inadequacy affect physical therapists despite their qualifications. The conversation highlights research findings, revealing that 93% of surveyed therapists experience intense imposter syndrome. They discuss the impact of education, experience, and mental health on these feelings. Let's dive in to the importance of mentorship, community support, and celebrating small achievements to combat burnout and foster professional growth. FREE plan + a chance to WIN PRIZES: ⁠⁠⁠⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! ⁠Sign up here⁠! VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code ‘⁠TOB⁠‘ to get 15% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie LaPenna and Dr. Alex Anderson:⁠⁠⁠⁠⁠⁠⁠ 04:10 - What is imposter syndrome? 07:41 - Personal experiences with Imposter Syndrome 08:50 - Fear of sharing knowledge. 10:41 - Toxic culture in healthcare 11:06 - Prevelance of Imposter Syndrome 12:18 - Impacct on Job Satisfaction 15:58 - Imposter Phenomenon research insights 24:35 - Coping with Imposter Phenomenon 35:02 - Burnout in Physical Therapy. 41:09 - Factors beyond workload that contribute to burnout. To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/367 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode, DocJen and Dr. Dom delve into the difference between flexibility and mobility, providing insight into increasing hamstring range of motion. They dive into the role of flexibility as an addition to mobility to improve quality of life as we age, as well as the research insights on the physiological effects of different types of mobility training. Let's dive in! FREE plan + a chance to WIN PRIZES: ⁠⁠⁠⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! ⁠Sign up here⁠! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠⁠collagen⁠⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠⁠Vital Proteins⁠⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠⁠OPTIMAL15⁠⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** What You Will Learn in this PT Pearl: 1:50 - Is mobility the same as flexibility? 9:05 - What does mobility help with? 14:50 - The hamstring example. 18:03 - The role of eccentric load on muscles. 21:23 - Active loaded mobility. 23:50 - Studies on passive and active stretches. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/366 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

Could reciting your past trauma be more detrimental than beneficial? Let's discuss the current approaches in Western talk therapy and how we can begin to transform personal development more effectively, through a nervous system lens. From diving into the value of personal development and self-reflection to honing into tools to start your personal development journey, Thais identifies how you can identify subconscious limiting beliefs, find the piece of meaning that will inform your re-programming work, and you can build an intimate relationship using the Gibson Integrated attachment theory. Let's dive in! FREE plan + a chance to WIN PRIZES: ⁠⁠⁠We just added a workout prep and recovery plan to Jen Health completely for FREE in addition to the 11 other plans with phase 1 to 3 progressions and quick tips! For this time around only, you'll receive a BONUS PDF of workouts you can do associated with these warm-ups, programmed specifically for the lower body, upper body, full body strength days, as well as cardio days. You only need 5 minutes of effective warm-ups and cool-downs. And, just for signing up, you'll have the opportunity to win prizes (limited-time access just for this week only). No catch to it! Sign up here! Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thais Gibson⁠⁠⁠⁠:⁠⁠⁠⁠⁠ 5:20 - The value of personal development. 6:30 - The importance of self-reflection. 10:05 - Do we need to look back at childhood for personal development. 14:07 - Tools to start your personal development journey. 20:20 - How to identify subconscious limiting beliefs. 26:20 - Finding meaning to do the re-programming work. 29:00 - Do you use subconscious strategies to ignore issues in your relationships? 35:30 - How to build an intimate relationship? 39:00 - Gibson Integrated attachment theory - what's unique about it? 43:24 - How to learn more with Thais? To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/365 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

In this episode, DocJen and Dr. Dom delve into degenerative disc disease, what is happening within the body, and what the diagnosis entails. As they dive into some critical research around degenerative disc disease and back pain, they empower you with the tools and education to gain control over your back pain and spine health again! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠⁠LMNT⁠⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠⁠Get Your Free Gift HERE!⁠ Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠⁠NABOSO⁠⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 1:56 - How do different postures affect your height? 6:41 - Is imaging for back pain necessary?  11:50 - Is DDD the reason for your pain? 17:20 - How to get to a state of no pain and the factors that influence your spine health. 20:46 - Movement strategies for DDD To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠⁠https://jen.health/podcast/364 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show!

If the normal prescriptions for your pain (i.e. rest, mobility, strength, sleep, nutrition) aren't affecting you and your pain is still recurring, this one is for you! Missy did all the things she was recommended and advised to do for her knee pain to a tea and she lived her life with knee pain as her new normal until she was directed towards neurology. From Missy's story to defining neurology, navigating ankle sprains, diving into eye work and sense of smell, as well as playing around with neuro tests you can try at home, this podcast is filled with a variety of "brain hacks" that may be the answer to ridding your symptoms or enhancing your performance goals. Let's dive in! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! When your feet can truly feel the ground, its textures and terrain, this additional sensory input feedbacks information to the brain, which can be used to affect your pain experience! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠⁠TOB20 at checkout to get 20% off⁠⁠⁠⁠⁠⁠! Your feet and body will thank you! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠⁠OPTIMAL⁠⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Missy Bunch⁠:⁠⁠⁠ 06:15 - The origins of Missy's passion for neurology and movement 13:05 -  The neuroscience behind how Missy got rid of her knee pain. 15:30 - Is the pain real or in your head? 20:20 - What does neurology mean and what systems are involved? 22:55 - Why are cranial nerves so special + a test to try! 28:05 - What are eye exercises and why would they help pain? 33:53 - Do differences in eye movements correlate with side-to-side differences? 37:20 - How to use neurology to improve mobility + another test to try! 45:00 - If the normal things didn't work, where can you get additional help? 47:00 - The role of the breath! To learn more about this episode⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/363 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! LMNT Discount Code: Fuel every system within the body and the brain with ⁠⁠LMNT⁠⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠⁠Get Your Free Gift HERE! Naboso Foot Health Discount Code: Increase your foot proprioception and sense of environment with ⁠⁠⁠⁠NABOSO⁠⁠⁠⁠, brought to you by a functional podiatrist, Dr. Emily Splichal. Stimulate your foot's sensory nerves and create safety within the body to ease pain and symptoms. Go check out their foot recovery socks with our 15% off coupon using code '⁠⁠⁠⁠OPTIMAL⁠⁠⁠⁠'. What You Will Learn in this PT Pearl: 3:50 - The birth story of cold laser therapy. 8:30 - Research review on high intensity laser therapy. 12:55 - What is the mechanism behind cold laser therapy? 17:00 - The effect of placebo. 20:30 - Where is cold laser therapy most beneficial? To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠⁠https://jen.health/podcast/362⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

Join Dr. Bill in this insightful episode as he dives into the world of cosmetic dentistry and oral hygiene. He discusses his passion for cosmetic dentistry and emphasizes how oral hygiene is crucial for overall health, touching upon the importance of verniers in maintaining oral health. Dr. Bill explains what constitutes good oral hygiene and addresses common dental concerns, such as whether cavities can be reversed and factors contributing to rapid tooth decay. He also delves into the topic of teeth stains and the safety of whitening products, offering tips on managing sensitive teeth and effective brushing techniques. For those looking to maintain dental health through all stages of life, Dr. Bill shares strategies for staying vital into later years. To explore more insights from Dr. Bill, tune in! LASH SALE: Jen Health was created so that you don't have to think but just show up from 5-15 minutes a day to work on your deep core, and functional mobility, and to understand stability and control through movement as yes, all these factors are staples to target exercises for a specific pain point. Educating you – the what and the why covered! This week only, take advantage of our massive discount of $159. You get all our plans for a full year of 11 plans for different plans with multiple phases, monthly webinars to continue your education and have your answers to your questions, as well as community! Click here to get access to the discount! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠⁠OPTIMAL⁠⁠ for 20% off. What You Will Learn in This Interview with ⁠⁠⁠⁠⁠⁠⁠Dr. Bill Dorfman:⁠ 03:19 - Why cosmetic dentistry? 06:50 - Oral hygiene is a health issue. 09:42 - Verniers and oral hygiene. 11:54 - What does good oral hygiene look like? 15:10 - Can you reverse cavities? 16:05 - What contributes to the quickest tooth decay? 19:11 - Developing stains on the teeth - are whitening products bad? 24:10 - How to work your way out of sensitive teeth. 27:00 - How to brush well. 29:52 - Remaining vital into later years. 40:30 - Learn more with Dr. Bill. To learn more about this episode⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/361⁠⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, DocJen and Dr. Dom delve into tight knots and what is happening within the body to cause the tension and pain. Differentiating trigger points and tight knots, they discuss the role of the nervous system and how biopsychosocial components may be related to the sensations your are experiencing. Finally, they touch base with the power of breath, touch, and posture through mobility, as tools to change your symptom experience! Let's dive in! Vital Proteins Discount: Do you love coffee? Why not add a scoop of collagen to compensate for the loss of efficient collagen production with age! We know that while our body's ⁠⁠⁠collagen⁠⁠⁠ production slows as we age, our need for it only grows as our bodies become less efficient. By providing nourishing collagen and promoting our production of collagen, ⁠⁠⁠Vital Proteins⁠⁠⁠ helps people feel better and live fuller lives through HIGH-QUALITY nutrition products. Use code ‘⁠⁠⁠OPTIMAL15⁠⁠⁠‘ at checkout. Build resilience from the inside because topical is so typical. This is the perfect addition to your topical skin care routine. Check out their new "Skin Complex." This product is not intended to serve as a replacement for sunscreen​** Needed Discount: Although the journey of pregnancy is so personal and individual, Jen's number one question goes back to what she did to help her conceive and maintain the pregnancy. While there were a myriad of factors that contributed, she reliably counted on Needed supplements that supported her journey! Men need support as well via sperm support and men multivitamins. while women are supported by egg quality supplementation, CoQ10, prenatal Omega 3, iron, and choline in tablet or powder form. Used by over 4000 health professionals, Needed is available to support pregnancy, fertility, and postpartum, as well as women's and men's health in general. Check out needed if you know there's a gap in your nutrition via code ⁠OPTIMAL⁠ for 20% off. What You Will Learn in this PT Pearl: 5:05 - Introduction 7:07 - What are knots and trigger points? 10:58 - Neurological muscle tension 14:25 - Global components to pain & trigger points. 16:14 - The power of the breath and touch. 22:40 - Changing your static positioning + posture. To Watch the PT Pearl on YouTube, check out DocJenFit on Youtube here: ⁠⁠⁠⁠⁠https://www.youtube.com/watch⁠⁠⁠⁠⁠ For the full show notes, visit the full website at: ⁠⁠⁠⁠https://jen.health/podcast/360 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to ⁠⁠⁠⁠⁠subscribe⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.​ ^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and vitalproteins.com for recommended serving sizes and for more information.​ --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message

In this episode, Dr. Christina delves into the nuanced aspects of strength training across different stages of life from dispelling myths to navigating pregnancy and postpartum concerns. She uncovers the historical misconceptions surrounding heavy lifting for females, provides the latest recommendations and guidelines for safely resuming strength training after pregnancy, and empowers expecting mothers to embrace strength training safely and confidently. Delve into the truth about diastasis recti and learn which core exercises are safe during pregnancy and stay tuned as Dr. Christins unveils the myths behind pelvic health, Barefoot Mini-Course - STARTS TODAY BUT YOU CAN STILL JOIN: Experiencing aches, pains, and niggles in your feet and ankles. Join the ⁠Barefoot Mini-Course⁠ as it contains all the tools you need to assess what could be contributing to your aches and pains and what exercises are best for you to address those limitations! With educational videos, a workbook, and lifetime access, you will begin to feel something different and work towards your movement goals faster! Learn more about how to better take care of your feet, what type of shoes best support your outdoors, and how to reduce the pain you're currently dealing with. ⁠JOIN US HERE⁠! We start today but you can still join this week! ⁠⁠⁠VivoBarefoot Discount: Your feet have the components they need to support themselves! That's why we love ⁠⁠⁠⁠⁠VivoBarefoot⁠⁠⁠⁠⁠ because the shoes themselves help us gain mobility and strength in our feet. Live that barefoot life in style, choose VivoBarefoot and use code ⁠⁠⁠⁠⁠TOB at checkout to get 15% off⁠⁠⁠⁠⁠! Your foot and body will thank you (affiliate link)! **Vivo offers a 100-day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. LMNT Discount Code: Fuel every system within the body and the brain with ⁠LMNT⁠! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signalling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavours as you stay hydrated! ⁠Get Your Free Gift HERE!⁠ What You Will Learn in This Interview with ⁠⁠⁠⁠Dr. Christina Prevett 02:55 - What made Dr. Christina interested in geriatric patients? 10:00 - Why strength training is important no matter how old you are. 15:55 - Dosing and progression for strength training with age. 18:21 - History of myths around heavy lifting for females. 24:49 - Current recommendations to return back to strength training after pregnancy. 35:45 - How to approach fear around strength training around pregnancy. 38:00 - Core safe exercises during pregnancy: the truth about diastasis recti. 42:50 - Does abdominal coning during post-partum matter? 47:23 - Learn more with Christina. To learn more about this episode⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠and view full show notes, please visit the full website here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jen.health/podcast/359⁠ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message