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Send us Fan MailYour brain can be brilliant and still hit the panic button at the worst time. We get blunt about why that happens and why so many “best practices” for anxiety relief accidentally keep people stuck in a lifetime of coping, avoiding, and white knuckling.We walk through our nervous system reset series with a simple image: a smoke alarm that screams every time you make toast. Most advice is basically “deal with the noise” instead of fixing the alarm. For anxiety and panic attacks, that means you can talk about triggers for years, collect breathing apps, and understand your childhood perfectly, yet still feel the adrenaline surge an hour later. We dig into the real mechanism, the amygdala reading threat and dumping adrenaline and cortisol into your body, and why those symptoms can feel like danger even when you're safe.Then we pivot to the “new way” we're building in the program: retraining the alarm at the subconscious level where it actually lives. We share a client case study, talk about situational anxiety in everyday life, and return to the window of tolerance as the real goal: not zero anxiety, but a faster, steadier return to baseline. We also zoom in on micro changes, the small wins that create new neural pathways over time, whether you're navigating school stress, social triggers, family tension, or a high-stakes job interview.If this helped you rethink anxiety, subscribe, share the show with someone who needs it, and leave us a review so more people can find practical mental health support. What “false alarm” do you want to shut off next?Recorded 08-24-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailYour heart races, your stomach drops, your hands sweat, and your brain decides something is wrong, even when you are “fine.” That experience can make anxiety and panic feel like a character flaw, but we see it differently: your nervous system is doing its job, your alarm is just miscalibrated. We pick up part three of the Nervous System Reset series and walk through the shift that helps people move from stuck and avoiding life to functioning with confidence again.We get practical about what is happening in the brain and body, including the amygdala's threat response and the adrenaline and cortisol surge that drives the physical symptoms of panic attacks. We also talk about a hard truth that can be strangely relieving: nobody lives with zero anxiety, and you do not need that to be free. The real win is returning to your window of tolerance faster, so you can speak up, travel, shop, lead meetings, and show up even with butterflies.Then we call out the “old ways” that often backfire: white knuckling another breathing drill, relying on apps alone, avoiding every trigger, using alcohol to take the edge off, or just waiting it out. When coping becomes avoidance, it can teach your brain the moment was dangerous and strengthen the pattern you are trying to break. That is where subconscious nervous system retraining comes in, using clinical hypnosis to reach the automatic part of the mind where the alarm lives and help quiet panic before it starts.If you want a clear, structured approach to anxiety recovery, check out the Nervous System Reset program and see how the modules and discovery calls work. Subscribe for the next part, share this with someone who is stuck in the panic loop, and leave a review so more people can find the show.Recorded 08-24-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailPanic can hijack your body in seconds, and the worst part is how convincing it feels. We pick up Nervous System Reset Part Two by getting specific about what's really happening during anxiety and panic attacks and what to do about it. I walk through the program I built for people who are truly stuck in that daily loop, plus how to book a free 30 to 45 minute discovery call to see if it's a fit.We dig into the science in plain English: why anxiety isn't a conscious choice, how the amygdala misreads danger, and how stress hormones like cortisol and adrenaline create the racing heart, tight chest, sweats, and dizziness that make people fear they're breaking down. The first big shift is counterintuitive but powerful: become a scientist of your own experience. Instead of fighting sensations, you name them, study them, and ask what your nervous system is trying to protect you from, because those sensations aren't dangerous, they're information.Then we hit the shame piece head-on. Anxiety isn't a character flaw. It's a learned alarm that can be miscalibrated by stress, trauma, or a single scary event, and your brain can “time travel” when the prefrontal cortex gets knocked offline. We share real client examples like freeway panic and bedtime anxiety, and we explain how new neural pathways form through repetition, proof of safety, and consistent self-talk that teaches your brain the alarm isn't needed.If you've been searching for anxiety relief, nervous system regulation tools, hypnosis-based support, or a practical approach to stopping panic attacks, this is for you. Subscribe, share this with someone who's struggling, and leave a review so more people can find the reset.Recorded 08-17-26 FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailAnxiety can hijack your body in seconds and the worst part is you didn't choose it. We talk about why that happens, what your amygdala is really doing when panic shows up “out of nowhere,” and how the stress hormones behind the racing heart, dizziness, and dread can train you to fear your own sensations. When you understand the nervous system piece, the shame starts to loosen and the problem finally makes sense.We also introduce the Nervous System Reset, the online anxiety and panic program we built after decades of clinical work with stress-related disorders. We explain who it's for, how a free discovery call helps you figure out fit, and why a focused 8 to 12-week structure can create faster momentum than a once-a-week approach. If you've tried therapy, medication, apps, or self-help books and still feel stuck in avoidance, scanning, and “invisible rules,” this conversation gives you a clearer map.Then we get very specific about the first shift that starts real change: get curious, not calm. We break down how fighting panic can accidentally reinforce the alarm, and why turning toward the sensations with curiosity can begin retraining safety in the body. Along the way, we share a “winner of the week” story about a Wendy's team helping a young immigrant student reach Yale, and we spotlight Lucky, a dog who needs a home.Subscribe for part two, share this with someone who's quietly struggling, and leave a quick review to help more people find practical anxiety relief.Recorded 08-17-26 FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Really really quick: are YOU a Blue Angel? Sorry, but why are you up there DOING that? Knock it off already!!!!Okay but this week we have all sorts of things we're getting into, and not with ten thousand guesses will you get where ANY of these segments are going. I Can Fix Her. Snake of the Week. Whatcha Watchin'. And we gotta keep it TOIGHT because Barry is getting burry and he needs a blowout! On the Whatcha Watchin' docket, we bring you the review of a lifetime…movie! (insert Meagan mouse giggle). Please do your homework before class and come prepared to talk about:-The Wife Who Knew Too Much (Spoiler Alert! She didn't snow SHIT)-Betrayed by My Bridesmaid-She's Obsessed with My Husband-Pool Boy NightmareIf you're a Lifetime Network executive who wants us to watch every thing Lifetime has ever made for lots and lots of money, write in at deartextmeback@gmail.com! And listeners please do let us know whatcher YOU Watchin?NEVER LISTENED TO THE POD BEFORE? HERE IS YOUR STARTER KIT TO BEING BFFS WITH US!Learn all about the Kayak Dad lore in: It's Our First Episode!Meet Kevin in: Lindy and Meagan Need to Talk About KevinLearn why they keep saying BBW in Lindy and Meagan Are Officially BBWsWE NEED OUR ACCOLADES! It helps people find the show.⭐⭐⭐⭐⭐ (5 stars only please) on Spotify⭐⭐⭐⭐⭐ (5 stars only please) on Apple PodcastsGive us Rave Reviews and Accolades on Apple Podcasts! Our go-to podcastMy husband and I save each week's episode for Sunday when we get breakfast and run errands. People in other cars must think we're maniacs the way we're laughing together but whatever, it's our favorite podcast and favorite part of the weekend. We love Text Me Back so much!TEAM JELLY OH TO BE THE PEANUT BUTTER TO YOUR JELLY SANDWICH!!!! THANK YOU FOR RUNNING ERRANDS WITH US!!!STUFF TO CHECK OUT:Order Lindy's book!!!! Adult BracesNEWSLETTER ME BACK (A FREE WAY TO SUPPORT THE SHOW!)Check out SWAMP PERSON Subscribe to Lindy's newsletter butt news!Check out our MERCH so we can make MORE merch!! (Patrons get a discount, so check us out at patreon.com/textmebackpod)Listen Ad-Free by joining our $12 Patreon tier Freakaconda!Subscribe to Lindy's newsletter butt news!Join our Discord! We're obsessed with these people.⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°If you like this episode and want us to keep making the show forever, please subscribe to our Patreon. This podcast will always be free, but we need your help to produce it -- and if you support our Patreon, you'll get all kinds of goodies in addition to the show itself! Learn more about the different tiers and rewards here: https://www.patreon.com/TextMeBackPodAlso! Please keep in touch with us! You can text OR CALL us at the Best Friend Party Phone: (703) 829-0003.We're on Instagram at @textmebackpod!You can email us at deartextmeback@gmail.com!WE WANT TO HEAR FROM YOU SO BAD!⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°TEXT ME BACK is a production of Lindy West and Meagan Hatcher-Mays, proud members of the BFF Network. Our senior producer is Meagan Hatcher-Mays. Our other senior producer is Lindy West. Our show is produced by Alli Slice.Our music is by Chief Ahamefule J. Oluo. Diana Bowen is our video and creative advisor. Our digital strategist is Chance Nichols.You can also follow the podcast on Instagram and TikTok @textmebackpod. And for even more bestie content, follow Lindy and Meagan on Instagram at @thelindywest and @importantmeagan!TEXT ME BACK is a comedy podcast where Lindy West and Meagan Hatcher-Mays spiral about politics, pop culture, dogs, space, friendship, anxiety, Lord of the Rings, and whatever cursed topic is haunting them that week. Along the way, they've welcomed brilliant and hilarious guests including Lizz Winstead (The Daily Show), Kelsey McKinney (Normal Gossip), Samantha Irby (We Are Never Meeting in Real Life), Guy Branum (Hacks), collaborators, comedians, political experts, writers, and internet icons for deeply unserious conversations.⋆｡°✩⋆｡°✩⋆｡°✩⋆｡°See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Click to Text Thoughts on Today's EpisodeAs part of the Graced Health Sunset Series, I sit down with Kate Lyman — nutrition coach, Master of Public Health, Certified Health Education Specialist, and owner of Kate Lyman Nutrition. Kate also co-hosts the How to Fitness podcast alongside Michael Ulloa, where the pair bring an evidence-based, ad-free lens to trending wellness and nutrition topics.In this conversation, Kate breaks down how she and Michael research and script their deep-dive episodes, why the menopause transition is a hotbed for health misinformation, and why "it depends" might be the most honest (and most frustrating) answer in wellness. We also swap stories on episodes that surprised us, the sketchy side of the supplement industry, and how to think clearly about GLP-1 medications.Topics Discussed Today:Behind the scenes of a research-heavy podcast Why the menopause transition attracts so much misinformation The pull of hot takes Framing health advice as experimentation Navigating GLP-1 medications Kate's one takeaway for listenersEpisode LinksHow To Fitness Podcasthttps://www.katelymannutrition.com/how-to-fitness-podcastMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Send us Fan MailAnger can be normal. What's terrifying is when the anger shows up like a switch flip, blows past logic, and leaves damage behind. We dig into Intermittent Explosive Disorder (IED), a DSM-5 diagnosis defined by repeated episodes of impulsive aggression, and we unpack why it can look like “a bad temper” while actually behaving more like a nervous system alarm that won't shut off.We talk through what IED tends to sound and feel like in real life: screaming over something minor, punching walls, breaking objects, or snapping at people you love. We also spend time on the aftermath that almost nobody sees, the shame, regret, and embarrassment that can hit once the episode ends. That guilt can quietly fuel the next blowup, creating a brutal loop that hurts confidence and relationships.From there we explore likely contributors: genetics, brain chemistry and serotonin, and the brain's threat system, including the amygdala and the frontal cortex's role in impulse control. We connect the dots on how trauma, unpredictable caregiving, and growing up around yelling or violence can train the brain to detect danger everywhere, even in everyday stress like criticism, disagreement, or frustration. We also share personal perspective on what it's like to live around these episodes and why “just calm down” usually fails in the moment.We close with hope and practical next steps: Cognitive Behavioral Therapy (CBT), stress management, sleep, exercise, reducing alcohol, relaxation skills, mindfulness, and when appropriate, medication support. Part two is coming with even more specific tools you can try and share. If this helps, subscribe, share it with someone who needs it, and leave a review so more people can find the show.Recorded 06-29-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailAnger can show up in an instant, but the damage can last for days, years, or an entire relationship. We pick up our conversation on intermittent explosive disorder (IED) with the part people crave most: how recovery works when it feels like your reactions are faster than your thinking.We get practical about what “taking back control” really means, starting with neuroplasticity, the brain's ability to build new pathways through repetition. We walk through how to identify triggers, why tiny moments can set off huge explosions, and how an anger journal can reveal patterns you can actually change. From there, we break down therapy approaches that teach real skills, not just talk, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behavior therapy (DBT).We also dig into hypnosis as a tool for emotional regulation, stress reduction, and rehearsing healthier responses, kind of like how athletes use focus and visualization to perform under pressure. Then we zoom out to the relationship side: how outbursts erode trust, what a real apology sounds like, and how supporters can set boundaries while still encouraging treatment. We close with clear warning signs that mean it's time to seek help immediately, plus a quick community note you won't want to miss.If this hit close to home, share it with someone who needs hope and a plan. Subscribe, leave a review, and tell us what coping skill you want to build first.Recorded 06-29-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailDefiance can look like disrespect, but up close it often looks like a teen who is flooded, stuck, and missing a few key skills. We wrap up our oppositional defiant disorder series by getting very practical about what helps and what makes things worse. If your home feels like it's stuck in a loop of blowups, cooldowns, and broken promises, we talk through the exact patterns that keep that cycle alive and the small changes that start to break it.We dig into why escalation is so destructive: yelling, shaming, and punishments delivered in anger don't create compliance, they create bigger reactions. We also spend time on one of the most common traps for families dealing with ODD in teens, inconsistent discipline. When expectations shift based on a parent's stress level, a teen experiences rules as unpredictable, which invites more conflict. Our fix is simple but not easy: write down expectations and consequences ahead of time and treat it like a shared agreement, so nothing turns into a surprise “because I said so” battle.From there, we lay out protective factors backed by research: warm stable relationships, predictable routines, emotional coaching, and positive reinforcement that competes with the constant negative feedback many kids hear at school and at home. We also talk about school support like IEP plans, and what progress really looks like with oppositional defiant disorder: fewer explosions, better communication, stronger relationships, and steady gains over time. We end with a powerful reframe that changes everything, moving from “What's wrong with this child?” to “What skills or support does this child need?” If you find this helpful, subscribe, share it with a parent who needs it, and leave a review so more families can find the show.Recorded  06-22-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailTeen defiance can be loud, relentless, and personal, especially when oppositional defiant disorder (ODD) is in the mix. We pick up our ODD series with a clear focus on adolescence and family dynamics, because the teen years add jet fuel to conflict: independence seeking, emotional intensity, identity formation, and a hair-trigger sensitivity to authority. When a teen already struggles with emotional regulation, normal boundary testing can turn into skipped school, broken curfews, explosive arguments, and daily rule battles that leave everyone exhausted.We dig into one of the biggest misconceptions about oppositional defiant disorder in teens: the idea that the behavior is calculated or purely manipulative. What we often see instead is low frustration tolerance, rapid emotional escalation, and real difficulty calming down once the system is flooded. That doesn't excuse harmful behavior, but it does explain why harsh punishment, yelling, humiliation, public shaming, and inconsistent discipline tend to escalate the cycle. We also talk about how trauma and chronic stressors like bullying, neglect, criticism, and family instability can make a teen feel unsafe or powerless, and why trauma-informed therapy and skill-building matter more than winning a power struggle.You'll hear practical, evidence-based options like Collaborative Problem Solving (Dr. Ross Greene), DBT skills for anger and impulsivity, and why parents need support and coaching too. We also cover medication as a tool, not a cure, including common overlaps like ADHD and when SSRIs or other options may be considered. If you're parenting a teen with ODD, teaching, or trying to understand a young person who seems constantly on edge, this is a grounded roadmap toward calmer boundaries and better connection. Subscribe, share this with someone who needs it, and leave a review so more families can find the help.Recorded  06-22-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailDefiance can look like disrespect, but what if it is really stress, shame, and a nervous system that cannot downshift? We pick up our series on oppositional defiant disorder (ODD) with a clear, parent-friendly breakdown of what ODD is, how common it is, and why it is most often diagnosed in kids and teens. We also talk through why the label gets missed or brushed off, even though it has been in the DSM for decades.From there, we dig into the risk factors that show up again and again: ADHD and emotional dysregulation, trauma and adverse childhood experiences, high-conflict homes, and inconsistent discipline that turns rules into a moving target. We also cover how autism spectrum traits, learning disabilities, sensory processing challenges, and executive functioning deficits can lower frustration tolerance and make everyday demands feel impossible. If you have ever wondered why a child seems to argue everything, explode fast, or blame others, we connect those behaviors to what may be happening underneath without excusing harm.We get practical about what helps: structure, predictability, fewer power struggles, and stronger positive reinforcement so the only attention is not tied to the worst moments. We talk therapy tools like cognitive behavioral therapy (CBT), why family therapy can change the whole household dynamic, and how repairing trust often starts with adults regulating themselves and owning mistakes. We also answer the medication question plainly: no medication is specifically approved for ODD, but treatment can include meds for co-occurring ADHD, depression, or severe mood instability under psychiatric guidance.You will also hear our “winner of the week” rescue dog story plus a shelter spotlight on May, who needs a home. If this helped you, subscribe, share it with a parent or teacher, and leave us a review. What part of ODD feels the most familiar in your world right now?Recorded May 11, 2026FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailDefiance gets blamed on attitude, laziness, or “bad parenting,” but what if the real issue is a nervous system that can't calm down fast enough? We dig into oppositional defiant disorder (ODD) in a clear, practical way, breaking down what the diagnosis actually means and why it's so often misunderstood. If you've ever watched a child or teen go from fine to furious in seconds, this conversation helps you see what may be happening beneath the surface. We walk through the DSM-5 framework for ODD, including the three big clusters clinicians look for: angry or irritable mood, argumentative or defiant behavior, and vindictiveness. We also talk about everyday signs people notice, like frequent tantrums, constant arguing, refusing rules, blaming others, and being easily annoyed, then explain the key point that separates ODD from typical boundary pushing: intensity, consistency, and real impairment across home, school, and social life. We also place ODD in context, including how it first appeared in the DSM in 1980 and why it differs from conduct disorder, which involves more serious, planned violations. From there, we get into what research and lived experience often point to: emotional dysregulation, executive functioning challenges, stress, trauma, ADHD, anxiety, depression, and other neurodevelopment factors that can combine into a perfect storm. We close with why families can miss the deeper issue at first and preview a Part Two with more support and next steps. If this helped you rethink what “defiance” can mean, subscribe, share this with a parent or educator, and leave a review so more people can find it.Recorded May 11, 2026FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailStar Wars is fun, but the Force hits harder when you treat it like a map of your own mind. On May the Fourth, we go beyond fandom and use the Jedi and Sith as two competing philosophies of how to live with emotion, power, fear, and desire. If you have ever tried to “stay positive” while feeling something darker underneath, this conversation gives you a clearer way to think about what's actually happening inside you.We explore why the Sith can feel weirdly relatable: passion, ambition, individuality, and self determination. Then we connect that to existentialism and the warning baked into the saga: freedom without ethical grounding turns destructive fast. From there we tackle the biggest question behind the entire Star Wars arc, what does “balance” even mean? We argue it's not about wiping out the dark side, it's about integration, self awareness, and choosing responsibility over impulse.That leads us straight into Carl Jung and the shadow, the parts of ourselves we try to hide or suppress. We talk about how growth comes from acknowledging the shadow instead of pretending it doesn't exist, and how that idea lines up with the Force as a metaphor for the human condition. We also nerd out a bit with lightsaber talk to close things out.If you enjoy psychology, philosophy, mental health conversations, or you just want Star Wars to feel useful in real life, hit play. Subscribe, share this with a friend who lives in the gray area, and leave us a review wherever you listen.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailMay the Fourth is a fun excuse to talk Star Wars, but we take a sharper turn: what if “the Force” is really a map of the human mind? We use the language of Jedi and Sith to explore themes we see every day in therapy and hypnosis work: emotional regulation, inner conflict, fear, connection, and the constant push to feel in control while still staying human.We unpack the Force as an “energy that binds all living things” and connect it to real philosophical traditions like qi and prana, plus Western ideas like Stoicism and the search for inner peace. From there, we get into the part most people live in: the gray area. Light side vs dark side sounds like good vs evil, but yin and yang points to something more useful. Opposing forces can be interconnected, and the real problem is often imbalance, not emotion itself.Then we look at the Jedi code through a modern mental health lens. Discipline can be a superpower, but detachment can slide into shutdown when it turns into constant suppression. Anakin's story becomes a cautionary tale about unprocessed fear of loss and what happens when a mentor or a system tells you to “let go” without teaching you how. If you have ever tried to keep it together while something you love feels at risk, this conversation will hit close to home.If you like thoughtful psychology with a pop culture hook, subscribe for part two, share the episode with a friend, and leave us a review so more people can find the show.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailAutism is one of those words that everyone thinks they understand until you start talking about how it actually feels day to day. We get into the lived reality of autism spectrum disorder (ASD), including why sensory overload can turn ordinary sounds, lights, and textures into a wall of stress, and why that constant friction can feed anxiety, depression, and even OCD-like patterns as people try to create order in a noisy world. We also tackle a question we hear all the time: “How do I get tested for autism?” The frustrating truth is there's no single definitive blood test or simple checkbox that confirms it. Diagnosis often comes down to patterns, history, and honest conversation about symptoms and functioning. That subjectivity is exactly why stereotypes and TV portrayals can do damage. Autism can present in subtle ways, especially in adults who have spent years masking, compensating, and wondering why certain situations feel impossible. From there, we focus on what actually helps: respect for boundaries, clear communication, predictable structure, and support that adapts to the person instead of forcing the person to adapt to everyone else. We talk about why autism is not “curable,” what therapy can realistically improve, when medication might be considered for related symptoms, and how important it is to find a therapist you truly connect with. If this conversation helps you rethink autism, share it with someone who needs it, subscribe for more mental health talk with real humor, and leave a review so more people can find the show. What's one autism myth you want to see disappear?FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailA lot of adults walk around with the same quiet question: why do certain sounds, textures, routines, or social moments hit me so much harder than everyone else? We get that question constantly, so we finally sat down to talk about autism spectrum disorder (ASD) in plain language and with real-life examples, including the stuff people rarely say out loud like how one small change in routine can knock you off balance for the whole day.We break down what “spectrum” really means, why autism looks different in every person, and why the popular media image of autism (think savants and extreme stereotypes) leaves most autistic adults unseen. We talk sensory processing differences like bright lights, loud rooms, itchy clothing tags, and food texture issues, plus the deep-focus interests that can swallow time when you get locked in. We also challenge the empathy myth and explain how autistic people can feel intensely while still expressing emotions in their own way.Then we connect the dots to mental health: masking, burnout, anxiety, depression, and the relationship stress that can happen when someone is labeled rigid or difficult instead of supported. We tee up Autism Part 2 for practical ways to support autistic individuals, and we also share a quick Winner Of The Week story plus a Detroit Dog Rescue spotlight for Rip, who needs a home. If this helped you rethink autism or recognize traits in yourself, subscribe, share the episode with a friend, and leave us a review so more people can find the show.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailA mental health label can be a lifeline, or it can quietly become a cage. We get real about what mental health trends and statistics actually mean once they hit the therapy room, especially when someone walks in convinced a diagnosis from 20 years ago still defines them today. Matt Fox joins me as we talk about why diagnoses should be based on symptom patterns, duration, and daily functioning and why they can legitimately change as new details emerge.We also pull back the curtain on the system itself: insurance billing often requires a diagnosis code tied to session codes, which can pressure clinicians to name something before the full story is clear. From there we zoom out to comorbidity, because mental health rarely arrives one symptom at a time. Anxiety and depression commonly overlap, PTSD and substance abuse often pair up, and ADHD can fuel anxiety when life feels unmanageable.Then we dig into disparities that shape who gets help and who doesn't: women seek treatment more often, men avoid it and face higher suicide rates, and stigma still blocks care. We talk income, disability, rural access, and the complicated promise of telehealth therapy and mental health apps, including what makes online sessions work and what can make them pointless.If you want a grounded, practical take on diagnosis, therapy effectiveness, and how to advocate for yourself, hit play, share it with someone who needs it, and subscribe. After you listen, leave us a review and tell us what topic you want next.Recorded 4-20-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailOne in five US adults is living with a mental illness, and the odds are high that someone in your family, workplace, or friend group is quietly carrying it. We take a hard look at mental health trends in 2026, including what the latest stats say about anxiety disorders, depression, PTSD, ADHD, bipolar disorder, and more, plus the gut-punch reality that depression rates have surged over the last decade. We also talk about the part nobody wants to admit out loud: access. Mental health may be the leading driver of disability claims, but treatment is still out of reach for a lot of people. We unpack why only about half of those diagnosed actually receive treatment, why so few people make it to therapy in a given year, and how cost, stigma, rural provider shortages, and high-deductible insurance plans keep people stuck. Along the way, we highlight demographic patterns, including why young adults are hit so hard, why women seek help more often, and why men are less likely to ask for support even when the stakes are life and death. Finally, we get practical and hopeful. Most mental health conditions are treatable and manageable, and progress starts when you stop treating symptoms like a personal failure and start treating them like a health issue you can work on. We also share why we're cautious about diagnoses becoming identities and how changing your thinking can change your life. Subscribe for part two, share this with someone who needs it, and leave us a review on your podcast platform so more people can find the help conversation sooner.Recorded 4-13-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailA tiny comment can hit like a gut punch, and the worst part is how easy it is to doubt yourself afterward. We pick up Microaggressions Part Two by focusing on the person on the receiving end: what you feel, what your nervous system does in real time, and how to respond in a way that protects your dignity without turning every moment into a fight.We break down the stress response (fight, flight, freeze, or fawn) and why microaggressions can trigger frustration, confusion, self-doubt, anxiety, and emotional exhaustion even when the “intent” is fuzzy. Then we get practical: the 3-3-3 reset (three things you hear, three you see, move three body parts), simple paced breathing, and mindful pauses that bring you back to the present so you can choose your next move.From there, we share real-world scripts for handling workplace microaggressions, family comments, and social situations: clarifying questions that stay neutral, I statements that describe impact without accusing, educational responses when someone truly doesn't get it, and boundary-setting when direct is best. We also talk about when it's valid to say nothing, how to process the emotional residue afterward, and the bigger therapy truth that you can't control other people, only yourself and your choices about access.You'll also hear our Winner of the Week story, plus a quick spotlight on Happy, an adoptable pup. If this helped, subscribe, share it with a friend, and leave us a review so more people can find the show.Recorded 4-6-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailA compliment that makes your stomach drop is still a problem, even if the speaker “meant well.” We unpack microaggressions, those subtle comments and behaviors that communicate bias, and we explain why they're called micro even though the impact can be anything but small. Along the way, we give real examples you've heard at work, in public, and online, like “you're so articulate,” “you're surprisingly confident,” “I don't see color,” and the passive aggressive habit of not bothering to learn someone's name.We also talk about what repeated microaggressions do to your mental health. Think of them like paper cuts: one is annoying, but daily paper cuts create real pain. That buildup can lead to anxiety, self doubt, emotional fatigue, and the exhausting inner debate of “Did I imagine that?” We get into why this happens so often, including unconscious bias and learned mental shortcuts, and why good intentions don't cancel the harm.Then we turn it practical. If you're on the receiving end, we walk through steps to pause, validate what you felt, and name the issue so a real conversation can happen. If you realize you've said something that landed wrong, we lay out a clean repair: listen without defensiveness, apologize without qualification, and learn and adjust. Plus, a winner of the week story about a guide dog named Jerry who helps detect a dangerous blood clot, and a quick spotlight on Rio who needs a home. Subscribe, share this with a friend, and leave us a review so more people can find the show.Recorded 4-6-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailSome Olympic controversies are loud for a week. Others echo for decades and make you question the whole idea of “the best athlete wins.” We sit down with pizza and a drink and build a Top 10 list of controversial United States Olympic moments, counting down the stories that still spark arguments at bars, in comment sections, and in living rooms during every Games.We hit the headline-makers, like Ryan Lochte's 2016 scandal, and the unforgettable Tonya Harding and Nancy Kerrigan saga tied to the road to Lillehammer. Then we get into the moments that split public opinion right down the middle: Simone Biles stepping back in 2021 to protect her mental health, and Sha'Carri Richardson's marijuana ban, which opens up a real conversation about Olympic drug rules, federal vs state legality, and what “fairness” is actually supposed to mean.From there, we roll through judging and scoring chaos across eras, including Jordan Chiles and the podium-whiplash of a late inquiry, Marion Jones and the lasting stain of doping, the infamous 1972 USA vs USSR basketball finish, and why razor-thin timing debates like Michael Phelps' 2008 butterfly can still feel unsettled. We also talk about why judged sports like boxing can become lightning rods, with Roy Jones Jr's 1988 decision as the ultimate example of how a medal can be taken without ever being physically lost.If you like sports history, Olympic scandals, and honest debate, hit play, then subscribe and share this with a friend who loves the Games. And if you want the free hypnosis guide, text the word hypnosis to 313-800-8510, then leave us a review so more people can find the show.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailThe Olympic moments we never forget are rarely just about the score. They are about nerves, timing, pressure, and the weird way one perfect run or one impossible upset can turn into a lifelong memory you can replay on demand.We're back with one of our favorite formats: a Top 10 countdown of the most iconic U.S. Olympic moments in history. We go sport by sport and era by era, from Mary Lou Retton's trailblazing gymnastics gold to Simone Biles' dominance, from Florence Griffith Joyner's still-unbroken sprint records to Michael Phelps rewriting what “greatest swimming performance” even means. We also dig into track and field greatness like Alison Felix and Carl Lewis, then step into Olympic history with Jesse Owens in Berlin and why that moment still carries weight far beyond medals.Of course, we argue about the order, because you can't talk Olympics without debate. We break down why the Miracle on Ice remains the gold standard for underdog stories, then hit honorable mentions like Kerri Strug's 1996 vault and Muhammad Ali lighting the Atlanta torch. Matt also brings in winter Olympic takes, including a heartfelt nod to Mikaela Shiffrin, plus a very opinionated skiing vs snowboarding etiquette segment that every mountain regular will recognize.We also share a quick community “winner of the week” story that hits the same theme of people showing up for each other, and we spotlight Buddy from Detroit Dog Rescue who needs a home. If you like Olympic highlights, U.S. Olympic history, and the stories behind iconic gold medal moments, you'll have your own list by the end. Subscribe, share this with a sports fan, and leave us a review wherever you listen.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailLoneliness doesn't always look like being alone. Sometimes it looks like scrolling, posting, and still feeling invisible. We get real about the loneliness epidemic and the traps that make it worse, especially the way social media trains us to crave quick validation while offering very little true connection. We also share a mindset shift that helps immediately: online interaction is often surface-level, and your worth can't be measured by comments, likes, or whether someone “responds.”From there, we dig into the practical side of building adult friendships and why it feels so much harder than it did in school. As kids, proximity does the work for us. As adults, work schedules, family obligations, commuting, and fear of rejection can quietly shrink our social world. We talk about what actually grows friendship over time: repeated contact, shared experiences, and emotional openness. We also discuss a helpful benchmark many studies point to, around 50 hours together before a bond starts to feel real, which can take the pressure off if you're expecting instant best-friend energy.We wrap with specific, doable steps to fight social isolation: treat friendship like a priority, be the initiator, plan time together, accept that not every connection becomes close, and watch for red flags when effort is one-sided. We also talk about empathy as the foundation of real support, showing up, listening, and resisting the urge to “fix” people. If this hits home, share it with someone who might need it, subscribe for more mental health and real-life connection tools, and leave a review so more people can find the show.Recorded 03-09-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us Fan MailLoneliness can be brutal because it doesn't always look like isolation. You can have a relationship, coworkers, family dinners, even hundreds of social media friends and still feel that hollow disconnect that nobody really sees you. We get honest about why that happens, why it's becoming more common, and what your brain is actually doing when you start pulling away from people.We also offer a clearer definition that cuts through the confusion: loneliness is the gap between the connection you want and the connection you feel. That framing matters, because it turns loneliness into useful information instead of a label you wear. We talk about the social media illusion of connection, how scrolling replaces real conversations, and why comparison makes disconnection worse. Then we zoom out to the real-life reasons adult friendship is harder than it used to be: schedules, distance, family responsibilities, career changes, and moving to a new place.From there, we dig into the psychology of chronic loneliness, including the shift into social threat mode where you assume rejection before it happens. A late reply or a cancelled plan can feel personal, and that perception can lock you into a cycle of reaching out less and feeling worse. We close with practical first steps you can take now: focus on depth over quantity, initiate more than your fear wants you to, and find shared-interest spaces like volunteering, community classes, community centers, and local groups. We also preview Loneliness Part Two and spotlight Seamus from Detroit Dog Rescue.Subscribe for the next part, share this with someone who needs it, and leave us a review on your podcast app so more people can find the show.Recorded 03-09-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook:  https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind.  David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textAnxiety can feel like an engine stuck at redline—your thoughts race, your chest tightens, and logic gets drowned out by adrenaline. We're breaking down what actually helps. From fast-acting benzodiazepines for crisis moments to long-term SSRIs that lower your baseline anxiety, we talk about what these medications do in the brain, how they differ, and why the right plan can mean real sleep, clearer thinking, and the freedom to do things you've been avoiding.We also get honest about risks and stigma. Dependence and withdrawal make benzos a short-term tool that needs guardrails and a thoughtful taper. SSRIs come with an adjustment period and possible side effects like emotional blunting or sexual changes. The key is personalization: track how you feel, meet your prescriber regularly, and adjust dosage or switch medications when needed. When medication reduces panic and calms your nervous system, therapy starts working better—exposure gets easier, mindfulness sticks, and daily life stops feeling like a series of alarms.Tools matter too. We share simple, proven techniques you can use tonight: tactile grounding like finger-to-thumb tapping and rhythmic clapping, guided apps with noise colors to quiet rumination, and light-based practices that use visual fixation to downshift arousal—similar in principle to classic hypnosis methods. We cover when beta blockers shine for public speaking or high-stakes events, and how to decide if meds belong in your plan by asking whether anxiety is disrupting work, relationships, or sleep, and how often panic strikes.If you've wondered “Will meds change who I am?” or “Does needing help mean I'm weak?” this conversation reframes relief as strategy, not surrender. Subscribe, share with a friend who needs clarity, and leave a quick review to help others find the show. Your question might shape our next episode.Recorded 3-2-26Episode 329FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textAnxiety can feel like a siren that never shuts off—racing heart, shaky hands, spinning thoughts. We break down the tools that can turn down the noise, from fast-acting benzodiazepines to longer-term SSRIs and SNRIs, and we get real about benefits, risks, and how to use meds without letting them use you. You'll hear why benzos act like a fire extinguisher in a panic, how SSRIs and SNRIs rewire emotional regulation over weeks, and where buspirone and beta blockers help when worry is more cognitive or when the body symptoms take the lead.We dig into brain mechanics in plain language: GABA as the brake pedal, the amygdala's overactivation, and stress hormones like cortisol that prime the fight-or-flight response. Then we connect the science to everyday life with a powerful reframe—your panic sensations can mirror a workout—so the body's alarms feel less like danger and more like energy you can ride. That shift matters, because fear of the sensations often fuels the spiral more than the sensations themselves.Most important, we treat medication as a tool, not a finish line. Pairing the right prescription with therapy creates space to do the real work: confronting avoidance, testing catastrophic predictions, and building new habits until calm becomes your baseline. We also share a moving “winner of the week” rescue and spotlight an adoptable dog, because hope and heart help too. If you've wondered whether anxiety meds are addictive, if they change your personality, or how to weigh side effects against relief, this is your guide to informed, compassionate choices.Enjoyed the show? Subscribe, leave a review on your favorite app, and share this episode with someone who could use a clearer path through anxiety. Your questions shape part two—what should we tackle next?Recorded 3-2-26FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textFIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textFeeling better shouldn't feel like a mystery. We dig into the real mechanics of antidepressants—how SSRIs, SNRIs, TCAs, MAOIs, and atypicals shift brain chemistry over time—and why the two-to-six week window makes sense once you see how stabilization actually works. Along the way, we unpack the biggest myths: no, these meds don't rewrite your personality, and no, they don't create the craving cycle you see with opioids or benzodiazepines. What they can do is give you a steadier emotional floor so therapy and daily habits finally stick.We also talk about why pairing medication with therapy changes the game. When your baseline moves from chaos to calm, you make clearer choices and build momentum. Hypnosis shows up here as a clinical tool, not a stage trick—useful for downshifting anxiety, reframing pain, and training attention so it stops feeding the spiral. Think of it as cognitive strength training: short, focused sessions that unlock better days while medication does its quieter work in the background.If you've ever asked, “Will I still be me?” try a sharper question: “When was I my best me?” Answering that helps shape treatment choices, from activating meds for low energy to options with fewer sexual side effects, and it gives therapy a specific target to build toward. We offer practical steps for the in-between weeks—mood tracking, micro-rituals, honest check-ins—and a reminder to taper with your prescriber if you're making changes. Stability isn't perfection; it's the space where joy, focus, and connection become possible again.If this conversation helps, share it with someone who's stuck in the fog. Subscribe for more grounded mental health guidance, leave a quick review to support the show, and tell us: what's one myth about antidepressants you want the world to drop?FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

After 5 years and 200 episodes (

Send a textA four-hour swim through rough seas sets the tone for resilience, and we channel that grit into a clear-eyed tour of antidepressants that actually help people get their lives back. We pick up our series on depression treatment with a practical, plain-English guide to SSRIs, SNRIs, TCAs, MAOIs, and atypicals—how each class works on serotonin, norepinephrine, or dopamine, what side effects to expect, and why some meds also ease nerve pain or insomnia. If you've ever wondered why results take two to six weeks, we break down the brain science: receptors need time to recalibrate and new pathways to form, which is why steady dosing and patience pay off.We share how we approach titration, when to hold, when to adjust, and how pharmacogenomic tools like Genesight can reduce trial-and-error by flagging side-effect risks up front. You'll hear why bupropion can boost energy and focus with fewer sexual side effects, when mirtazapine's sedation and appetite increase are a feature not a bug, and why TCAs and MAOIs still matter for tough, treatment-resistant cases. Most importantly, we explain why medication is a tool, not the destination: better outcomes come when meds lower symptom intensity and therapy builds lasting skills—sleep, exercise, reframing, and relationship repair.We also get candid about the real-world mess: insurance hurdles that delay payments and care, and how clinics navigate those roadblocks to keep patients supported. It's an unfiltered, compassionate look at what works, what to watch for, and how to advocate for the help you deserve. Press play to get smarter about your options, prepare for part three on myths and misconceptions, and take a step toward relief that lasts.If this helped, follow the show, share it with a friend who needs clarity, and leave a quick review to help more listeners find solid mental health guidance.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textEver been told “antidepressants change your personality” or “you'll be on them forever”? We're cutting through the noise with a clear, grounded tour of how modern antidepressants work, why they were discovered by accident, and what real people should know before starting, switching, or stopping. We share the surprising roots of MAOIs and tricyclics, how SSRIs became mainstream, and where ECT fits today for treatment-resistant cases. No jargon, no scare tactics—just the essentials you can use to make smarter choices with your clinician.We break down brain basics in plain English: neurons, synapses, and the roles of serotonin, norepinephrine, and dopamine in mood and motivation. You'll hear why reuptake inhibition matters, what changes to expect first, and how to spot common side effects like sleep shifts, nausea, and sexual dysfunction. Just as important, we draw a bright line between dependence and addiction, and explain why tapering off—never quitting cold turkey—protects your body while you pivot your plan.Along the way, we talk stigma, ask the questions your provider hopes you'll bring, and explore how medication pairs with therapy, sleep, movement, and community to create lasting relief. Plus, a gripping “Winner of the Week” rescue, show updates from the Motor City Hypnotist studio, and a quick adoption spotlight for Minnie from Detroit Dog Rescue. If you've been curious, cautious, or confused about antidepressants, this conversation gives you the clarity to move forward with confidence.If this helped, follow the show, share it with a friend who needs straight answers, and leave a review so more listeners can find us. Got a question we didn't answer? Send it our way and we'll tackle it next.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

In this episode, I chat with Dr. Dan DiPiero (Boston University) about his curriculum at BU, his new Substack newsletter and podcast, and writing for public audiences. We also dive into their newest book, Big Feelings: Queer and Feminist Indie Rock After Riot Grrrl, as well as their forthcoming research on crushes in music.This episode is dedicated to Christine Capetola, an amazing scholar in African American studies who passed away in 2024.My first episode with DanDan's second book Big FeelingsDan's first book Contingent EncountersDan's Substack newsletterDan's podcastMy episode with Brad OsbornReasons and Feelings by Sarah MesleLauren Berlant on non-soverigntyReal Pain by Indigo de Souza

Send a textWhat if one small shift could turn tense conversations into genuine understanding? We dive into emotional intelligence part two and move from the inside out—starting with self-awareness and landing on practical empathy you can use today at home, at work, and online.We break down the difference between empathy and agreement, why limitless empathy leads to burnout, and how “listening to understand” changes the tone of any room. You'll hear simple, repeatable tools: reflect what you heard, label the emotion you sense, and ask a curious follow-up that invites connection instead of defensiveness. We also get real about conflict—how to state needs clearly, repair after missteps with a sincere apology, and find common ground without caving on your values.Workplace dynamics get a spotlight with strategies for reading the room, giving precise feedback, and managing stress so it doesn't spread. Then we tackle the digital trap: doomscrolling, algorithm bait, and knowing when to disengage. If the news is vital, it will reach you—so set guardrails and protect your emotional bandwidth. To help you build durable habits, we share daily reps that compound: one emotional check-in, one mindful pause before responding, and one empathetic question in every conversation. For deeper study, we point to Daniel Goleman's Emotional Intelligence and the GLAD practice—gratitude, learned, accomplishment, delight—to train attention toward balance.If you want fewer blowups, better mornings, and calmer meetings, this one gives you clear steps to start right away. Listen, try the daily reps, and tell us what changed first. If this helped, follow the show, share it with a friend who needs it, and leave a quick review so more people can find these tools.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send a textEver say the right thing in the worst way? We tackle emotional intelligence with practical tools you can use today to recognize what you feel, regulate your reactions, and connect without losing your cool. David R. Wright, the Motor City Hypnotist, breaks EI down to essentials—self-awareness, self-regulation, empathy, and social skills—and shows how they play out at home, at work, and in your own mind.We start by making emotions visible. You'll learn how body signals often arrive before thoughts and why naming precise feelings—embarrassed, dismissed, overwhelmed—can dial down intensity fast. From there, we move into strategies that turn conflict into clarity: a 90-second rule to ride the wave, simple breathing to reset your physiology, and a crucial pause before hitting send on that rage-text. For couples and teams, we share structured conversation rules—no interruptions, clear turn-taking, and I-statements—that lower defensiveness and surface the real issue, whether it's respect, control, or fear of criticism.You'll also hear why IQ isn't enough when stakes are high and how emotionally intelligent leaders spot triggers, read body language, and respond with calm, specific language. We highlight a feel-good Winner of the Week about high school students repairing cars for single moms, and we close with a Detroit Dog Rescue spotlight for Cadju, a smirking charmer who needs a home.If you're ready to swap reactivity for presence, build a richer emotional vocabulary, and make better decisions under pressure, this one's for you. Subscribe, leave a review, and share this episode with someone who could use a smarter way to handle hard moments. What's one situation you want to navigate differently this week?FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

This week, I share a mantra that I want you to remember the next time you share your heart, walk into a room, introduce yourself, step on stage, or move about your life: to know you is to love you. There's no tips, tricks, or lessons to master this week, but just a little love letter and affirmation you can move throughout the world with... because it's true!

The human journey is filled with all kinds of seasons—some of success, some of failure, and some of transition. In this episode, we discuss how to support yourself in showing up through ALL of life's seasons. Discover how to give yourself grace in each season, live without regrets, and shine in a way you'll be proud of looking back.

In this episode, I'm revealing a few of my favorite tips + tricks to find a steady stream of ideas for creating—whether for your business, a podcast, a book, a cause, or just for fun. I'm also sharing what happens when the ideas finally start, but you feel resistance sharing...These tricks have helped me through a decade of content creation, from writing for global brands to growing my own businesses, books, and podcasts. I can't wait to share them with you so you can find fresh inspiration and overcome any creative block—and get your message out into the world.

Send us a textReady for a dose of proof that hope is practical? We're closing the book on 2025 by pulling together the moments that stayed with us: a golden retriever pulled from an icy pond by quick-thinking firefighters, a delivery driver who trusted his gut and saved a life, and community stars who stepped up in quiet, meaningful ways. These stories aren't just feel-good; they're a playbook for how small acts ripple into big change.We also revisit the mental health tools listeners kept using all year. Social media can be a stress amplifier, but with tighter boundaries and intentional feeds, it can deliver real connection. Laughter gets top billing because it's a physiological reset that lowers cortisol and builds social glue, and music works just as fast—curated playlists became our go-to for focus, recovery, and comfort. Pets show up as everyday therapists, giving structure, joy, and sometimes literal lifesaving alerts. And for those curious about care beyond the usual, we share insights from our team: energy-based support like Reiki for clients who want it, plus grounded, shame-free sex therapy that treats desire, dysfunction, and trust as mental health issues with practical steps forward.Threaded through it all is our favorite tradition: Winners of the Week. From retired police dogs returning to track down hikers to a 66-year-old finally joining a marching band, these moments prove that courage is contagious. We're setting a new goal to bring some of these folks onto the show so we can ask the unanswered questions and go deeper than a headline ever can. If you're here for resilience, humor, and tools you can use today, you're in the right place.If this roundup lifted your mood, tap follow, share it with a friend who needs good news, and leave a quick review so more people can find the show. Want freebies and updates? Text hypnosis to 313 800 8510. Change your thinking, change your life—let's keep going together.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Send us a textNeed a clean reset for the new year without the hype? We're back from a short sabbatical with a focused year in review that trims the fluff and doubles down on what actually helps: clear therapy tools, real self-care, and stories that rewire belief. We kick off with a jaw-dropping Winner of the Week—Hari Budha Magar, a British veteran and double above-knee amputee, who completed the Seven Summits—then unpack how his achievement models adaptation, grit, and purpose for anyone facing hard goals.From there, we get practical. We talk about the mental health power of deep-focus hobbies—like model building and family puzzles—and how to use flow states without slipping into burnout. Structure beats willpower: time-box your focus, set hard stops, and keep your recovery just as intentional. We revisit our most-requested therapy Q&A insights: how to choose the right therapist, define a goal in one sentence, and measure progress you can feel. We also return to golf therapy, where breath, movement, and attention under gentle pressure become portable regulation skills for anxiety and focus.Autism and emotional regulation earned a big spotlight this year, and for good reason. The spectrum is diverse, strengths are real, and support works best when it's tailored. We dig into practical tools for overstimulation, clearer communication, and routine-building that honors autonomy. The throughline across everything is simple: self-care isn't luxury, it's the work—small systems repeated consistently, with compassion.If you're ready to build a steadier 2025, hit play, take what serves you, and leave the rest. Subscribe for new episodes, share this with someone who needs a hopeful nudge, and leave a quick review so more people can find these tools.FIND ME:My Website: https://motorcityhypnotist.com/podcastMy social media links: Facebook: https://www.facebook.com/motorcityhypnotist/YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gATwitter: https://twitter.com/motorcityhypnoInstagram: motorcityhypnoFREE HYPNOSIS GUIDEhttps://detroithypnotist.convertri.com/podcast-free-hypnosis-guidePlease also subscribe to the show and leave a review.(Stay with me as later in the podcast, I'll be giving away a free gift to all listeners!)Change your thinking, change your life!Laugh hard, run fast, be kind. David R. Wright MA, LPC, CHTThe Motor City Hypnotist

Whatever situation you're facing, think about this: there is always another perspective available to you. There is SOMEONE out there who thinks about your exact same situation completely differently... and that perspective is available to you, too. Whether or not their view ultimately works for you, it's encouraging to remember that there are always others available, that you can try them on like outfits to choose the one that serves you, and to remember it's never too late to choose differently. This exercise can free you from any old mental patterns keeping you stuck, give you fresh eyes for the same old situation, and help you choose from the perspective of your best self. Listen in to give it a try!

You've finally found the courage to share your big, beautiful message or business with the world. You've worked through the fears and built the confidence to show up… and yet, there may still be a small voice in the background wondering what people will think, say, or comment. If that sounds familiar, this episode is for you.Because even after your inner confidence grows, there often comes a moment when someone leaves a negative comment or feedback. How do you handle it when it happens? And even more importantly—how do you prepare for it so you're not wasting precious energy worrying about it beforehand? In this episode, we'll talk about how to meet external criticism with clarity, resilience, and grounded confidence.

Have you ever wanted to share or take a chance on your dreams... only to hear internal thoughts pop up like, "You're not good enough," "You're being too much," "You're going to make others feel bad," "There's already so many people doing this..." or any other flavor? If so, this episode is for you.I share a simple 5-step process I use to improve limiting self-talk... and turn pesky limiting beliefs or worries into thoughts that empower you to take action on your dreams, believe you're worthy, share your unique contribution with the world, and make the difference you're here to make.

If you've ever gotten stuck in your head about what to say or how to say it… this episdoe is for you!In this sneak peek from Chapter 5 of my new book SHINE BRIGHT, we're talking about embracing your unique voice—the one thing no one else has. Your voice is your magnetism, your superpower, and the key to creating work that truly connects.In this video, we'll talk about how to break through creative blocks, stop obsessing over perfection, and trust that your energy will connect with people more than the 'perfect' website, flawless audio, or endless tinkering ever will. If you've been delaying your dreams because you think you need better gear, a perfect brand, or the “right” words… this will remind you that your humans need you now, not later.

If you're ready to share your voice in the new year but aren't sure where to begin, this video is for you.

Bethel Church in Redding, California, is part of a global movement known as the New Apostolic Reformation. Their teachings and their music have been integral in perpetuating aberrant practices that are finding inroads into solid churches. Given their influence and popularity, it is important to recognize and to warn others about the influence of Bethel and the NAR.Join us in this discussion regarding Doug Geivett and Holly Pivec's book, Reckless Christianity, as we consider these concerns.Resources:Part 3 of our discussion: https://youtu.be/8JqqXvMQy6c?si=SYHdp6yDkbBWbFMLMike Beckett's channel: https://youtube.com/@thedeadprophet5090?si=_ZwmQvMLptHgIE3YReckless Christianity: https://www.amazon.com/Reckless-Christianity-Destructive-Teachings-Practices/dp/1725272474/ref=sr_1_1?crid=1I0TR2X8EUP07&dib=eyJ2IjoiMSJ9.3_dhm_BS9ULAZpxp0Chtad7E-UUSyqU8ggow3DfQO_STc7FAbwHz3S6Hw-aSQmKQbVujg4bU7Ph2JmHO2-m4qzm9JSfu6l8nX3Ws9itlpXw.9L_P4TFeUOua7oafDIcICRa7hmMmTjhAIW55LT-TPho&dib_tag=se&keywords=reckless+christianity+holly+pivec&qid=1764690554&sprefix=reckless+christ%2Caps%2C157&sr=8-1The Holly Pivec Podcast: https://www.hollypivec.com/podcastMy info:Website: http://www.lovesickscribe.comSubscribe to my blog here: http://eepurl.com/dfZ-uHInstagram: https://www.instagram.com/lovesickscribe/Facebook: https://www.facebook.com/lovesickscribeblog

So many creators think they're 'out of ideas,' but the truth is: when you know who you're speaking to, you will never run out of words. In this episode, we're giving a sneak peek of Chapter 3 of Shine Bright: connecting to your humans—the people you're here to serve, help, uplift, and resonate with on a deep level.I'll share how to stop overthinking your content, how to speak directly to the heart of the person you help, and how to create posts, videos, and stories that make your audience feel truly seen. If you've ever wanted your content to feel more authentic, more aligned, or more emotionally connected… this is going to shift everything. Once you learn how to connect to your humans, you'll never be at a loss for what to say again.

If you've ever wondered whether you have a message worth sharing, this episode is for you.So many women think their story isn't big enough, dramatic enough, or 'special' enough—but the truth is, everyone has a message. Everyone has a mission. Everyone has a unique way they're meant to impact the world.Whether you dream of writing a book, starting a podcast, launching a non-profit, building a business, or simply making a difference in your own corner of the world... in this episode, I'll help you start discovering your message, your story, your passion, and your purpose.By the end of this episode, you'll have clarity around what your message really is—and the confidence to start sharing it in your own bright, powerful way.

If you've ever felt like shining makes you “too much,” too visible, or too selfish… this video is for you. So many women are conditioned to dim their light to keep the peace, blend in, or avoid judgment—but the truth is: shining is the LEAST selfish thing you can do. When you show up fully as yourself, you inspire everyone around you. You give permission. You show what's possible.In this video, we're talking about why you were BORN to shine, why your voice matters MORE than you think, and why the world benefits when you stop shrinking and start showing up. If you've ever felt guilty for wanting more or afraid of being “too much,” this message will remind you that your light is a gift—and someone is waiting on you to shine.

Websites feel like a tricky topic in the podcasting world—but they don't have to be! In this episode, I'm sharing my honest take on whether you really need a website for your show, when it makes sense to invest in one, and how it can actually make podcasting more sustainable. Plus, I'm spilling how Pinterest and SEO play a surprising role in your podcast growth.Hi! I'm Andi Smiley, your podcast coach for women who want to grow a podcast in 2026 and beyond—without burning out. I've built a sustainable podcasting strategy that works around real life (hello, carpool lanes and fantasy novels). On my show, I share real-talk podcast tips, lessons from my journey, and conversations with podcasters who inspire me.Topics Discussed in This EpisodeWhy websites feel like a “taboo” topic for podcastersWhether you actually need a website for your podcastMy personal website misstep when I started outWhen it's the right time to add a websiteHow a website can support your business and podcastThe SEO power of having your own siteHow Pinterest and websites work together for growthOne simple action step to figure out your next moveKey TakeawaysIf you're new to podcasting, skip the website for now and focus on creating great episodes. But if you've been podcasting for a year or more, it's time to seriously consider adding one—especially if you're ready to grow. A website makes your show more discoverable through SEO, gives your content a longer shelf life, and boosts your credibility. And if you're using Pinterest? A verified website will help your pins get seen by more people.Timestamps(00:00) Welcome(00:24) My first podcast website mistake(01:41) When to skip a website (and when to invest)(02:25) How to add your podcast to your business website(03:07) Benefits of owning your content space(03:54) Taking yourself—and your podcast—seriously(04:19) SEO and website discoverability(04:48) Pinterest perks when you own your site(05:31) 5-minute self-evaluation LinksGrab my free “Is Pinterest Right for Me?” checklistFollow me on ThreadsFollow me on InstagramVisit my website

Let's talk about fishing big rivers. For the most part, all of us here at Troutbitten are river anglers, meaning not much stillwater. Furthermore we're mostly wade anglers. We spend most of our time wading rather than floating, because we enjoy it, and because in a lot of cases, wading gives us the best chance for success.But over the years I've noticed some misunderstandings about where and how we fish. I hear from a lot of reader, listeners and watchers of Troutbitten stuff. And one thing that frequently comes up is an assumption that all of our waters are small to medium sized. But that's not true. Each of us spends plenty of time on big rivers. We all have our favorite rivers outside of this region. We've all traveled. And even around here, we have opportunities to fish big rivers.So, what's big? I'll say a big river is one that you could float. And it's probably the kind of river where you can't wade all of it.So we're here to talk about fishing big water. In previous podcasts, we've spent some time talking about specific tactics and strategies for fishing small water, so let's do the same for big rivers.Each of us has a few tricks and some plans for getting the most out of a big water trip. We've made the mistakes, and we've all shared among ourselves how we eventually learned to not only manage big water but have some of the best days of the season.I always say that fishing big water and fishing it well takes a lot of discipline. We talk about all of that and a lot more in this podcastMy friends, Matt Grobe, Bill Dell, Austin Dando and Josh Darling join me for a great discussion.ResourcesVIDEO: Troutbitten | Reading Water in Levels, Lanes and SeamsREAD: Troutbitten | Never Blame the FishREAD: Troutbitten | Fishing Big Water -- One Key TipVisitTroutbitten WebsiteTroutbitten InstagramTroutbitten YouTubeTroutbitten Facebook Thanks to TroutRoutes:Use the code TROUTBITTEN for 20% off your membership athttps://maps.troutroutes.com Thanks to SkwalaUse the code, TROUTBITTEN10 for 10% off your order athttps://skwalafishing.com/