Podcasts about essential oil wizardry

Wellness + Wisdom Episode 639 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why Wetiko poses a threat to the collective consciousness and how it shows up in the modern world. Send Josh your AMA Question HERE!

Wellness + Wisdom Episode 637 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it takes to learn how to love yourself and your partner unconditionally as one of you decided to change and evolve. Send Josh your AMA Question HERE! Today's Question Dana: You can love someone, but do you love them unconditionally when they want to change after 10, 15 years of marriage because they want something different now because they want a career? 25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 25% off first month of supply with "25JOSHTRENT"    Listen To Episode 637 As Josh Trent Answers Your Questions [00:00] Intro Hey, what is up? This is Josh Trent. This is Wellness + Wisdom, the podcast where we gather, apply, and most importantly, y'all, embody these 5 sides that we get to nourish ourselves in. The physical, the mental, the emotional, the spiritual, and also the financial. We signed up to master every single part of 1 of these 5 sides. Today is AMA number 637. We're talking about relationships. And this is a really, really timeless and timely episode. [05:05] How To Love Yourself + Your Partner All right, let's get into this question with Dana. We're just going to do this 1 question today for the AMA because it deserves a lot of depth and full transparency here. Dana has written in a few times, she's recorded a few messages. Thank you, Dana, for being such a great part of this audience. Let's listen to the question from Dana. The storybook we start out with before walking down the aisle evolves and changes. After about 15 years of marriage, maybe even 10 years of marriage. The spouse says, I don't like who you're being over time, one of them evolved. The storybook started as, you know, I want my wife to stay home so she can raise our children. And one  day she wakes up and says, I need more. Not that I need you to give it to me, but I need to do something. And then comes a whole bunch of other stories, guilt. This isn't what I wanted, whatever. And I've seen this over the years, working in people's homes and really paying attention to just the littlest how not hearing somebody not speaking up, it changes it. And it changes love, I believe, you know, you can love someone, but do you love them unconditionally? Because they want to change because they want something different now because they want a career. It's just an idea. It was cool it was more of like a statement rather than a but it's really really fun to expand upon because there is a quote and I don't know who it was from, but it goes something like this. When it comes to love and relationships, specifically intimate relationships, 1 must be willing to die a thousand deaths to be able to love the person that is a rebirth each time. And that is actually what I think Dana, you're touching upon. And for all of us that have been in 1, 2, 3, 4, 5, even decades-long relationships, you know that I'm speaking the truth. When you look at relationships through a lens of true unconditional love, and this is something where we'll link in the show notes the episode that I did with Margo my lady, my mother, my children, my life partner, my everything, Carrie Michelle. One thing that came up during that podcast that was birthed through me was the death of the old way that I saw love. I did not have the faculty, the emotional or mental faculty to actually love Carrie Michelle for who she was, because there was this element that really I was in fear of losing her. I was in fear of losing her. I was in micro ways and some macro ways controlling the relationship. And it wasn't until I got very clear through the guidance of Margo running, through our support with the plant allies, through ceremony, through breath work, through presence, through doing the real work, which by the way is really hard, lots of tears, but lots of death, lots of death of the old version of myself. And what I learned from this was, if I can unconditionally choose to unconditionally love her, starting with unconditionally loving myself, that is the ticket to freedom. That is the ticket to liberation had to come to terms with, and it really was connected to my own death. And I don't know if y'all can relate to this. If you have a fear of dying, then that is your path to do work on because fear of dying really is just connected to sadness. It's just connected to sadness that you won't be able to make love with your partner again. You won't be able to hold your children again. You won't be able to eat an orange naked on the top of a hillside when coming up. There are so many things that we won't get to do anymore. And so instead of having anger or sadness or grief around the idea of death, understand that our fear of death Is connected to fear of loss in a relationship. As we talked about with my mentor and with my friend Mark Tollefson, that we'll also link here in the show notes, it's not that we fear death, it's that we fear being in union with the not having the answer of what mystery wants when we're gone. When we leave human form, there's an uncertainty. There's a not knowingness about where we go and what that is. And I think that's the way that the creator designed it, by the way. So the connection between fearing our own death and accepting the death of each stage of a relationship, remember, we have to be willing to die a thousand deaths and fall in love with our man or woman over and over and over and over again because that is what love wants. True unconditional love does not mean I will love you if. True unconditional love does not mean I will only give you my love if. True unconditional love just wants to express itself. That's really what unconditional love is. Now, many of us, and Mar, I'm sure you can relate to this. We grew up in situations with our parents, God bless them. We love them because they were doing the best they could with the level of consciousness they had at that and still are. We were taught at a very young age that we bring into intimate relationships, Dana, by the way, we were taught at a very young age that we only get love if we do A, B, or C. We only get love if we operate in the way that our parents wanted us to operate in. And what happens is we create a filter, an unconscious filter that we bring into our adult life. And we unknowingly, unknowingly, unconsciously project that filter onto our partner. Have you ever dealt with this personally, Mar? Something that you learned from your mom or your dad or, you know, your caregivers that you can look back with on yourself and say, hmm, I definitely projected that onto my previous partner. I was definitely projecting a lot of things from my family. And actually, my last relationship revealed a lot of that to me, so thanks to that relationship being so dysfunctional and so complicated, I was able to finally realize how many things I was projecting. And definitely one of them was abandonment. It was a big one. So it's like everything I was doing was out of fear of losing that person. So it wasn't even love, I was motivated by something rather negative than something positive to be in that relationship because once I was able to get out of it and like look at it from a more neutral perspective without any feelings attached. I didn't actually love the person. I just loved being in a relationship or being wanted and feeling like, okay, somebody chose me and that's what I was fighting for, not for the person. Yeah, well, so I think we all can relate to this. I'm 44 years old and Dana, I don't know your age, but I don't, this applies to everyone, whether it's like, when do people start dating? I can't even imagine my daughter dating. I'm like, no, you're not dating until you're 25. But it's probably, I would say 16, 17, 18, where people start to, or at least they think they fall in love. And then all the way up until your 90s, right? You can still get married and fall in love in your 90s or even 100 years old. And I think what this points to is the awareness of self. You know, we talk about the physical, the mental, the emotional, the spiritual, and the financial in our Liberated Life Tribe. And I really feel like to have true liberation, we get to do the work to unconditionally love us first, first and foremost. In Greek mythology and the temple at the Apollo, there is a phrase written in Greek and it says, know thy self. And I think that's the ultimate wisdom that we can learn from our ancient masters is like they had it wired, they had it figured out on lockdown a long time ago. They knew that unless you did not know yourself, then you would never be able to know thy lover or know thy life partner. And so I think true sacred union and true intimacy in relationships can only be found when a human being is 2 things, 1, committed to their own growth, committed to their own self-love... Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Liberated Life Tribe 630 Mark Groves + Kylie McBeath | Liberated Love: Release Codependent Patterns + Create The Love You Desire OneSkin - 15% off with the code "JOSH15" ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off OneSkin 15% OFF WITH CODE "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin's biological age at the molecular level. OneSkin team screened over 900 peptides to develop OS-01: The first peptide proved to reverse skin's biological age by reducing senescent cell accumulation. Their proprietary technology, including the rigorous in-house R&D process and the OS-01 peptide, is supported by 4 peer-reviewed scientific publications and 14 patent publications, with more coming. In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging. [08:30] Skin Thinning + Inflammation Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age. [14:50] Senescent Cells Make You Age Faster The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. [20:40] Peptides for The Skin How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company. [27:35] Skin Health Begins on The Inside The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside. [32:50] Measure Your Biological Age Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin? [36:40] The Skin Microbiome OS-01 FACE: Clinically Validated to Support Your Skin's Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people. [42:45] Aging Gracefully How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones. [46:50] Exercise + Thoughts Impact Your Skin How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn't want to be 20 again. If we change the way we think, we can change how we age. [50:10] Science + Feminine Energy Why the feedback from customers fuels Alessandra to keep doing more research and developing the company. What she loves about science. How the world is accepting the expression of feminine energy. Why OneSkin didn't plan to launch their own product. [57:15] Wholeness Comes from Wellness Why OneSkin keeps conducting research after the product has been launched. We can't have wholeness without wellness. We need to think of our wellness in the long run. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show OneSkin Is Pro-Longevity "At OneSkin, we are not anti-aging, we are pro-longevity. What we want to bring to people's life is the empowerment on aging and helping them get a skin that's strong to navigate the path of aging." - Alessandra Zonari Get Rid of Senescent Cells "What we did at OneSkin was research a new molecule that could reduce the senescent cells in the skin that secreting inflammation. When we are young, our body removes the cells and the tissue restores the homeostasis. But as we age, some of the cells don't die. And that constant release of inflammation start deteriorating the healthy environment around that cell." - Alessandra Zonari The Skin Protects Your Organs "Our skin is protecting all our organs internally from all the stressors in the environment. It's a very important organ that keeps the homeostasis of our body." - Alessandra Zonari Links From Today's Show  Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky OS-01 FACE: Clinically Validated to Support Your Skin's Microbiome New Publication: Microbiome clinical study New Publication: Face Clinical Study manuscript FastCompany Award for OneSkin - Most Innovative Companies list   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33”

I think we're in a creative renaissance right now. The artists are being rebirthed, reinspired, and reinvigorated. As a collective, as we start to take action of stepping into a more creative flow and mindset, we're not just creating art - we're creating our world and our reality. As we all step into a space of creating our own reality, that's going to raise the collective consciousness. - Nick Onken Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 441 World-renowned photographer, Host of Onken Radio, and creative entrepreneur, Nick Onken, shares how you can become a creative force, how to navigate career setbacks, his own Dark Night of the Soul and wellness journey plus how to balance one's career and moral compass. What is your unique genius? Nick shares how his Creative Identity Quiz can help you unleash your artistic skills whether to begin a new wellness hobby or launch a new career. Essential Oil Wizardry Bundle & save on the “BREATHE Essentials” pack CLICK HERE FOR DISCOUNT PURCHASE The #1 essential oil endorsed by Wellness Force! Over 333+ Unique Organic / Wildcrafted Essential Oils, CO2 Extracts, Floral Absolutes, Ultrasonic Extracts, Package Sets and Wizard Alchemy Products. 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here. Save 10% off all orders: Use discount coupon code “WELLNESSFORCE” at checkout. Listen To Episode 441 As Nick Onken Uncovers: [1:30] The Journey of a Creative Alchemist Nick Onken Creative Identity Quiz Onken Radio Who Nick Onken is and what he hopes to bring into people's lives with his art. His childhood growing up in a conservative, Christian household and his own spiritual and creative journey. Alan Watts His parents' support and their own creative sides especially his father's and how that inspired Nick. The fear that was implanted in him, especially the idea of going to hell, by the Christian church and how long it took him to heal those wounds as an adult. Nick's "Ramen Days" as a young artist and what he experienced in the early days of his career. The different career paths his family members took and why Nick is the black sheep of the family. The 4-Hour Workweek by Tim Ferriss How Tim Ferriss' work inspired Nick's career; especially his book, The 4-Hour Work Week.   [16:00] Navigating Career Setbacks After Quick Success The up and down journey that his career has taken him on and lessons he's learned along the way. How a trip to Africa early on in Nick's career shaped how he works and gives back to developing countries. The people in Nick's life who helped him see that he could turn his passion for photography into an actual career. Nick's big breakthrough as a commercial photographer and then how he navigated the setbacks that followed soon after that. Nick's incredible skillset to capture someone's essence when he photographs them and his process for doing it. How technology and especially social media have shaped the careers of photographers. What Nick does to stand out against the rest by building a photography style that he's known for in his industry.   [26:00] Balancing One's Career & Moral Compass The moral dilemma of working for brands like Coca-Cola or Pepsi and how he balances it. What it's been like for Nick to live in New York City during the pandemic. The burnout he felt that eventually led to an emotional spiral as he traveled all across the USA and the rest of the world for work in a short period of time. Why it took him awhile to realize what was happening to his health because he was in such an ego space during that time. Mastery in Transformational Training with Lewis Howes Vipassana Meditation – A Spartan Race For The Mind Why it's so easy to get sucked into a groupthink mentality and mistake your identity for someone else's. The power of doing a program, listening to someone, reading a book, or attending an event and only take what serves you so you can leave the rest behind. Exploring the relationship between ego and service plus how Nick stays balanced so that his intention comes from a place of service. Why it's so important to have a grounding practice to help you stay true to yourself and your mission. The fact that everyone struggles with an endless cycle of ego vs service on some level. Russell Brand   [35:30] Nick's Wellness ToolBox Jeff Krasno from Commune Podcast The temptations we all face that try to keep us out of alignment with who we are at our core. Downsides of working in the world of commercial photography compared to working from a place of the inner creative. How you can keep going when something is standing in the way of your creative path. The dark night of the soul that Nick went through for about a year after a relationship breakup. How reading about the ego and educating himself so he understood it better was important for his journey. Why breathwork and meditation have been essential wellness practices for his daily routine; especially during the pandemic. The fact that he could not work for four months while living in New York City because of the pandemic. What people in the creative space like Nick can do in between jobs to keep building their careers or for personal development. How entrepreneurs can build themselves up over time to achieve more success.   [50:00] Revealing Your Creative Identity Nick's quiz to help you uncover your creative identity and which mediums you can start exploring to help unleash it further. The program he's currently developing, Identity Alchemy, to help people build up a personal brand that is aligned with who they are. Identity Alchemy: What I Learned From My First Big Photo Job Where he suggests people start when they begin a journey of entrepreneurship. The biggest moments of self-fulfillment that he experiences and why they often come to him when he is traveling. Official Trailer | The Secret Life of Walter Mitty The Art of the Start 2.0 by Guy Kawasaki How we can grow as a collective through our creative skills and exploring different ways to express ourselves. What helped him the most to unwind and step away from the judgmental pressures he grew up with.   Power Quotes From The Show   Connecting to God Through Art "My North Star is to create art that inspires and empowers people to find their true selves - to connect with source and the greater space that is out there; whatever you want to call it - The Universe, God - I believe in it all. God is creativity and as artists, we are the midwives of creativity. We give birth to sources and ideas on this planet." - Nick Onken   Inner Work for Greater Creativity "As an artist, the more work I do on myself, the greater shift I see in the art that I create. I took a lot from MITT but left behind whatever didn't serve me and that experience created a huge shift for me; from there I launched my podcast and started to build myself back up." - Nick Onken   Ego vs Service Driven "Once you start getting external validation, the ego comes in; it's like the snake eating its own tail analogy. You have to stop it, shred that skin, and go back into a service state. Even still for me, that is something that challenges me and it's a constant balance. I try to come from a place of having a service intention and allow that to fill me up rather than get caught up in needing to be acknowledged and honored for this work. Every day I have a grounding practice that helps me live in a more service-oriented state of being." - Nick Onken   Links From Today's Show  Creative Identity Quiz Onken Radio Alan Watts The 4-Hour Workweek by Tim Ferriss Mastery in Transformational Training with Lewis Howes Vipassana Meditation – A Spartan Race For The Mind Russell Brand Jeff Krasno from Commune Podcast Identity Alchemy: What I Learned From My First Big Photo Job Official Trailer | The Secret Life of Walter Mitty The Art of the Start 2.0 by Guy Kawasaki Onken Hat The Identity Alchemy of Losing My Religion One Of The Greatest Battles Of The Heart-Centered Entrepreneur and Building A Personal Brand Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Nick Onken Instagram YouTube Twitter Facebook Pinterest About Nick Onken Nick Onken is a world-renowned photographer, host of Onken Radio and creative entrepreneur devoted to inspiring the world to create their moments. Nick has photographed personalities such as Justin Bieber, Tom Hanks, and Jessica Alba. He's been featured in Fast Company, Huffington Post, and MTV. Nick has traveled to over 60 countries and 7 continents and is the author of the travel photography book, PhotoTrekking. He has photographed global campaigns for international brands such as Nike, Coca Cola and Adidas and his work has been published in magazines such as Conde Nast Traveler, Cosmopolitan, and Marie Claire. On his podcast, he's interviewed celebrities such as Usher, Donna Karan and many others. He is the founder of the lifestyle brand, NIONlife and has been a featured speaker for Adobe on activating creativity. He also photographs for the charity, Pencils of Promise as he believes that education is the root problem solver of our world.

Ridgeline is comprised of passionate and engaging instructors with over 100 years of Military and Law Enforcement Special Operations experience.  Specializing in Pistol, Carbine, Precision Rifle, Breaching, Sniper Operations, and Low Visibility Force Protection, the team has built programs of instruction based on proven tactics and real-world experience. The Heroic Hearts Project (HHP) is a nonprofit that connects military veterans struggling with trauma to psychedelic therapy options including ayahuasca, psilocybin, ibogaine, and ketamine treatments in combination with professional coaching and integration. And the catalyst for this conversation was the fact that I recently became an ambassador for HHP and wanted to share Rudy's incredible story. Book Recommendations: The Body Keeps the Score by Bessel van der Kolk_______________________________Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ 

If a woman is stressed, holding space for her means hearing what she has to say and providing a particular kind of loving support. Once women are on their independent side, they tend to always see what's wrong with you which means they don't trust you which makes it even harder for them to go to their female side and share emotions in a more positive way. - Dr. John Gray Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 435 Author of Men Are from Mars, Women Are from Venus and his latest, Beyond Mars and Venus, Dr. John Gray, returns to share what has changed for him since his first interview on Wellness Force, how we can hold space in relationships, the four kinds of love, and how porn is hurting relationships. What is the core of women? What is the core of men? How can we relate to one another?  Find out as Dr. John Gray explores the masculine and feminine sexual polarities of our modern world. Essential Oil Wizardry The #1 essential oil endorsed by Wellness Force! Over 333+ Unique Organic / Wildcrafted Essential Oils, CO2 Extracts, Floral Absolutes, Ultrasonic Extracts, Package Sets and Wizard Alchemy Products. 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here. Save 10% off all orders: Use discount coupon code “WELLNESSFORCE” at checkout. Bundle & save on the “BREATHE Essentials” pack CLICK HERE FOR DISCOUNT PURCHASE Listen To Episode 435 As Dr. John Gray Uncovers: [1:30] Modern Relationship Dynamics Dr. John Gray Men Are from Mars, Women Are from Venus by Dr. John Gray Beyond Mars and Venus by Dr. John Gray 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction What has changed for Dr. John since his first interview on Wellness Force. The power of meditation, why he meditates sometimes up to 6 hours a day, and the training he received as a monk. How breathwork has helped Josh become more centered in everyday events and conversations. Different experiences we go through in romantic relationships and why we may find ourselves triggered later on compared to the beginning stages. Why 90% of our triggers are often not caused by what happened to us today but trauma from the past that we still need to heal. The different personal growth processes that men and women go through in life. Exploring the different dynamics in our modern world for both partners working outside of the home. The fact that a man's testosterone level and a woman's estrogen levels will be extremely low when they are stressed compared to happy and feeling fulfilled. Why women's stress levels are on average twice as high as a man's when they're at work and that amount doubles when they're at home. What happens biologically with our hormones when we are triggered. How we might interpret things that bother us in a relationship to mean, "Oh, they must not love me." [24:00] Holding Space In Relationships How we can hold space for our partners especially when they're stressed and feel triggered. Why being in both our logical and emotional minds at the same time can lead to great happiness. How we start to lose our logic when we begin and stay in a negative thinking mindset. What to do and not to do when a female partner is upset. The power of listening and telling your partner, "Help me understand that better," when they're emotional and triggered. Why the only way to grow is to get out of your comfort zone by feeling, acknowledging, and letting go of your limitations. What to do when stuck, childhood traumas bubble up to the surface in our relationships. Why a man's testosterone will actually go up when he listens to and helps his partner release and heal their present emotions. The four emotions that will both release negativity very quickly and raise estrogen in a woman. Why women experience automatic negative thoughts when they are in their masculine rather than feminine self. Exploring a woman's different love needs and how their partners can fulfill them. Children Are From Heaven by Dr. John Gray How parents can set healthy boundaries and the right way to help their children understand their emotions when they're upset.  The power of delayed gratification for both children and adults as a tool to practice emotional intelligence. [43:00] The Four Kinds of Love How a relationship can heal when there's constantly headbutting and complaining. Why a man's testosterone goes down and estrogen goes up when they feel stuck. Why Men Are the Way They Are by Warren Farrell Ph.D The Boy Crisis by Warren Farrell Ph.D Why men flee to protect their partner from the "fight" and the "dragon" inside of them. How Josh teaches people to do circular breathing to help them during difficult relationship conversations. Exploring the four kinds of love that women need: caring, respect, understanding, and reassurance to help keep their estrogen levels up. How a man can be there for his partner and create a safe space by being cool, calm, and collected. The incredible impact a man can feel when they're out of work or they don't feel appreciated or financially validated. Why going out of one's comfort zone through action and behavior will help raise your testosterone levels. How a man's estrogen levels will go up when they share their negative emotions (anger, sadness, despair). Moments when negative emotions and anger can be sacred and not just a "wimp" emotion. [53:00] How Polarity Creates Passion How a woman being in her masculine all day working and being outside of the home (or from home) can impact her relationship with her partner. The big surge of estrogen a woman will feel when she does something for her partner; no matter if it was something big or small. How Dr. John would comfort his wife when she would have anxious thoughts about money and the future. What creates passion in a relationship: our differences and being vulnerable. Exploring what can hurt the attraction in a relationship: not trying to relate to one another and when a woman doesn't feel safe. How chronic stress keeps us in a state of cortisol and negative mindsets. What men can do to rebuild their testosterone levels including some alone time. Why it's important for men to do things and be busy to help them feel more confident; especially if they're out of work. Various exercises and things partners can do to heal and create a stronger relationship. Why men need to spend more time alone and do something that challenges them in a healthy manner like an ice bath or a workout than women when they feel triggered. The importance of doing a lot of little things for your female partner to help build their estrogen back up. Why giving a woman 4 hugs a day will help keep their estrogen in regular supply and increase oxytocin. The genie in a bottle method: A couple takes 10 minutes to allow the feminine partner to share little things the other can do for them like get a cup of tea or help answer phone calls. Why it's important to not look at your female partner from your point of view but from her point of view. [1:07:00] How Porn Is Hurting Relationshps Why reading or watching the news (same with sports) can help a man when he is stressed because it allows him to detach and process his emotions. The fact that men tend to turn to porn when they're feeling restless or in despair. Why porn will raise a man's testosterone but then lower it dramatically as their estrogen levels increase which isn't healthy for them. How porn addiction and fake skin inhibits a person's brain's cells from being able to be turned on to and love something and someone familiar because they've been taught to crave something new and different. Wim Hof Why Wim Hof turned to ice baths to help him heal after his wife passed away. Solocast | A Victim of Intellectualization & The Wisdom of The Heart 288 Greg Woodhill 414 Greg Schmaus 431 David Wolfe 399 Iana Lahi Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's Connection [1:08:00] How to Build A Happy Relationship How we can create greater acceptance and trust in relationships. Why both partners need to be able to be responsible for their own happiness first and then turn to each other to raise each other up and feel even better about life; to go from good to great together. The fact that men's testosterone levels are at their highest when they're single and then they go down a notch when they begin a committed relationship and then another notch when they have a child. Why men can lose attraction to their partner if their testosterone levels are low. The fact that a man cannot have a heart attack if their testosterone levels are balanced but can if they are lower. How ejaculation impacts a man's testosterone and estrogen levels whether it's from sex or masturbation. What happens to a woman's emotional and hormonal health when they're intimate with their partners and why reassurance is so important. How a woman can dive deep and realize what other needs she has for connection in a relationship and not just intimate needs. Why it's so important for women to give men space so that they can build their testosterone levels back up. How to Get More Me-Time Secrets to Great Sex  How to Get Everything You Want in Relationships Power Quotes From The Show How Men Can Be Better Communicators "When you get angry, what is happening hormonally in your body? For men, your estrogen levels are going up and your testosterone levels are going down. Do you want to be seen as insecure or as a child? You're not seen as a big, powerful hero at that time. When you're cool, calm, and collected with pausing between responses in a conversation, that shows that you're trying to be understanding and caring to a woman. You're not trying to control her; you're providing her with the support she needs." - Dr. John Gray What Women Need "When a woman is on her masculine side after working her job all day, she doesn't feel those negative emotions and they're all kept inside. Then, she comes home to her partner who is safer than the rest of the world and those negative emotions all come up and overreact on him. For your testosterone level to stay that high, you have to feel confident that you are loved. Women need caring, understanding, respect, and reassurance. Reassurance is a key factor to level their testosterone and keep that estrogen up." - Dr. John Gray Why Relationships Are the Foundation of Growth "The only way that you can grow is to step beyond where you were limited. Limitation is all of our negative beliefs, emotions, our greed, our selfishness, and all of our violence whether we hide it or not - it's all in there. Spiritual growth can only occur when you become aware of that, feel it, and know it. Feel it and know that it is not you. You have to let it go and there are all of these processes to do that. This is one of the reasons why relationships are the ultimate foundation of growth." - Dr. John Gray Links From Today's Show  Men Are from Mars, Women Are from Venus by Dr. John Gray Beyond Mars and Venus by Dr. John Gray 046 Dr. John Gray: ADHD, Brain Health, & Sex Addiction Children Are From Heaven by Dr. John Gray Why Men Are the Way They Are by Warren Farrell Ph.D The Boy Crisis by Warren Farrell Ph.D Wim Hof Solocast | A Victim of Intellectualization & The Wisdom of The Heart 288 Greg Woodhill 414 Greg Schmaus 431 David Wolfe 399 Iana Lahi Solocast | The Sedation of Society: How To Reconnect & Strengthen Your Soul's Connection How to Get More Me-Time Secrets to Great Sex  How to Get Everything You Want in Relationships Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Dr. John Gray Instagram Facebook Twitter YouTube About Dr. John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 best selling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus: new relationship skills for our complex modern world. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. An advocate of health and optimal brain function, he also provides natural solutions for overcoming depression, anxiety and stress to support increased energy, libido, hormonal balance and better sleep. He has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, and others. He has been profiled in Time, Forbes, USA Today, and People. He was also the subject of a three hour special hosted by Barbara Walters. John Gray lives in Northern California, where for 34 years he happily shared his life with his beautiful wife, Bonnie, until her passing in 2018. They have three grown daughters and four grandchildren. He is an avid follower of his own health and relationship advice.

Something I've been becoming more & more aware of in my experience of life is the vibrational resonance associated with love. Ever since I first experienced it while deep in a plant medicine journey, life has made much more sense & been much easier. By easier, what I mean is that I now know exactly how I wish to feel & can use discernment within my heart to guide me directly to the people, places & things that resonate at that same frequency of love within me. Every once in a while, however, I come across a person, place or thing that is resonating at such a high frequency of love that it allows me to re-calibrate what I had believed up until that moment was possible within the realm of love that I can experience. Love, being the governing force of the universe, allows each of us the opportunity to charge one another's batteries & have our batteries recharged as a result. This is where the saying “as within, so without” stems from, as we can only put out into the world that which we own & believe within ourselves. These are the times & experiences that, for me, make life so special & worth being alive for. Today's guest fits that description to a T. The first time I heard him on Paul Chek's podcast, I was immediately intrigued to discover more about him & the incredible work he puts out into the world. Within that journey, I have been blessed with having the opportunity to experience the magic he creates out of the nature of the earth within his incredible essential oils & tinctures that make up his heart centered business, Essential Oil Wizardry. Trust me when I say that anyone who purchases the ticket to take the ride into his world of elemental magic will be engulfed in the beauty of nature & the love he cultivates within that realm. If all of this wasn't enough, we will also be diving into his journeys within the realm of psychedelic medicines & how they have been able to shape his life from then on & allow him to tap deeper into himself, the nature he co-creates with & the world at large.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

Manifesting his way onto the show to wizard around with us today is a man who is not only one of the most compassionate, loving & spiritually aligned individuals I have ever had the pleasure of meeting, but is also, in my opinion, the creator of the best, highest quality & most pure essential oils on the planet. He holds a doctorate degree in pharmacy from the university of the pacific, is a botanical enthusiast, a heart centered entrepreneur who's focus it is to raise the consciousness level of the planet with the products he creates & is the owner & founder of Essential Oil Wizardry which, as I eluded to earlier, is truly creating the worlds finest artisan essential oils & plant alchemy. Trust me when I say that this episode is absolutely jam packed with incredible information regarding essential oils & will empower you with the knowledge necessary to take your health to the next level.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

Dr. Cliff Oliver has been involved in complementary holistic medicine since 1972. Drawing on his formal education as a registered nurse and doctor of chiropractics as well as years of personal study on nutrition, holistic medicine and spirituality, Dr. Oliver has developed a unique and powerful ability to help his clients to overcome their health challenges. He has worked with both professional and amateur athletes, assisting in the facilitation of improved performance and was on the SD Padres advisory board for 6 years. Dr. Oliver co-created the three levels of the CHEK Institutes Nutrition and Lifestyle Coaching courses and went on to teach them around the world. Dr. Oliver is an also an award winning and published nature photographer, accomplished musician, teaches the Native American flute and didgeridoo, holds U.S. patents in surfboard design, and has shaped thousands of surfboards for some of the worlds elite surfers. What three things does Cliff Oliver want the world to know about caring for women? - Lead with compassion - Support a woman's creative expression - Women are sensitive to their bodies' needs and to those around them Super Charged Deep Breath [00:07:11] Compassion Of Women [00:09:00] Evolution Of Algorithms And The Healing Touch [00:19:30] Creativity & Flow State [00:23:10] The Cliff Hanger [00:30:30] Connect with Dr. Cliff Oliver: Dr. Oliver's Practice (Mention this podcast and get 20% off his services!) Dr. Oliver's Surf Photography Website Instagram Dr. O's San Diego iPhoneography workshops Links from the show: Neuro-Linguistic Programming - Tony Robbins website Waldorf School Systems The Checklist Manifesto by Atul Gawande Open Focus Brain by Les Femhi Stealing Fire by Steven Kotler and Jamie Wheal Use code BELOVED at checkout for discounts from our partners: 5% off at Mitozen Scientific (try the Meditation Mist EO) 10% off at BiOptimizers (try their Magnesium Breakthrough) 10% off at Essential Oil Wizardry (try their Cosmic Orgasm tincture) (up to) 15% off at Quicksilver Scientific (try their Liver Sauce + Glutathione detox protocol) 15% off on The Birth Deck SUPPORT THE SHOW Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

​​Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Sara is a badass and one of my favorite people. Females Are Energetically Different [00:11:15] Women's Labs Can Be Different Each Week [00:17:15] Factors In Finding The Root Cause [00:18:40] Vaginal Steaming Explained [00:23:30] Intuition vs. Ego [00:29:30] Mapping Imbalances [00:36:00] Art Therapy [00:44:55] IUD Removal Success Story [00:55:00] Physics Of Electronics In Our Bodies [00:62:00] Science Harmonizing With Nature [00:68:00] COVID Gaslighting [00:71:30] Exploration Of The Truth [00:75:00] Questioning Science Will Never Be Wrong [00:78:58] Connect with Sara: Instagram Website Primal Pride Forum Other links from the show: How To Lie With Statistics by Darrell Huff The Illusion Of Evidence Based Medicine by Jon Jureidini and Leemon B. McHenry Use code BELOVED at checkout for discounts from our partners: 5% off at Mitozen Scientific (try the Meditation Mist EO) 10% off at BiOptimizers (try their Magnesium Breakthrough) 10% off at Essential Oil Wizardry (try their Cosmic Orgasm tincture) (up to) 15% off at Quicksilver Scientific (try their Liver Sauce + Glutathione detox protocol) 15% off on The Birth Deck SUPPORT THE SHOW Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

How do you help to facilitate changes in others? Do you treat people like a hardcore drill sergeant or do you consider their consent and work with them more gently?Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what it's like to have a soft, open heart and a strong spine and explains why people “outsource” their power to others in this deep Living 4D conversation.Learn more about Kelly's work on her website, Telegram and her Vital Life Community here.For Living 4D listeners: Download free guides and e-books written and produced by Kelly at this link.Show NotesAre you grieving or angered about the state of our environment? (6:44)Dancing in complementarity. (12:08)Having a strong spine and a soft, open heart. (24:16)“Science and information can't hold a candle to the power of trauma.” (36:57)The essence of readiness. (45:01)Why are people outsourcing their full power to others? (58:46)Tasting the power of choice. (1:08:27)“I have faith that people will be exposed to the information they need.” (1:19:37)“How would it change who it is you are right now to see the divine in what's in front of you?” (1:41:53)Do you consider the concept of consent when wanting to help others? (1:50:31)ResourcesPLOS One study on the decline of insectsMaslow's hierarchy of needsKelly's paper on Healing Graves' Disease Thorough Lifestyle Changes: A Case Report in Advances in Mind-body MedicinePaul's Living 4D conversations with Dave Murphy and Sayer JiSilent Spring by Rachel CarlsonThe work of Edward Edinger and Alan WattsThanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

Charles Eisenstein is one of the greatest thinkers of our time. While some of his ideas are controversial, they only feel this way because they force you to confront the inadequacies of the Old Story, the Story of Separation. The majority of Charles' essays and books implore one to embrace the emerging New Story, the Story of Interbeing, that our hearts crave. Charles is the author of several books, including one of my most gifted, "The More Beautiful World Our Hearts Know is Possible". Addicted to Control [00:10:00] Heart Navigation [00:14:00] Anti-Life [00:30:40] Lens of Participation [00:34:23] Mechanisms and Results [00:39:12] Time to Push [00:42:00] Crossing the Minefield [00:50:00] Gratitude and Abundance [00:55:13] Life Raft of Birth and Death [00:70:00] Links from the show: Charles's books Essay: The Coronation Essay: Time to Push New and Ancient Story Online Community Support Charles' work through Patreon Use code BELOVED at checkout for discounts from our partners: 5% off at Mitozen Scientific (try the Meditation Mist EO) 10% off at BiOptimizers (try their Magnesium Breakthrough) 10% off at Heart & Soil (try their Beef Organ capsules) 10% off at Essential Oil Wizardry (try their Cosmic Orgasm tincture) (up to) 15% off at Quicksilver Scientific (try their Liver Sauce + Gluthathione detox protocol) 15% off at Cymbiotika (try their Liposomal Vitamin C) 15% off on The Birth Deck SUPPORT THE SHOW Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Struggling with emotional challenges that dominate your life and harm your health?CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.Learn more about Greg at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg's Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.Show NotesPeople who struggle with mental/emotional challenges aren't connected to their bodies. (12:24)Using the elements as sources of medicine. (18:28)Often, the thoughts you have are downloaded from your relationships with others. (30:58)Do Paul's mental diving board exercise with Greg. (46:04)The gut-brain connection. (1:02:27)Do Paul's beginning of the mind exercise with Greg. (1:06:41)Archetypes, generational trauma and the human psyche are linked. (1:18:46)Do you experience challenges with being alone? (1:25:00)When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)Working with the mental watchdog. (1:43:53)Are there good emotions and bad ones? (1:53:25)Do you schedule healthy rituals and sacred time? (2:15:39)“The prerequisite to healing: Having a reason to heal.” (2:22:15)Creating a place of real stillness in your life. (2:33:12)ResourcesThe work of Alberto Villoldo and Charles Webster LeadbeaterEgregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James WassermanThe Biology of Belief by Bruce LiptonGreg's recent conversation on the Kyle Kingsbury podcastMore resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

Are you planning for a baby in the near future and need some guidance on the best next steps to take?Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation.Learn more about Nathan's work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10. For health professionals, consider Nathan's Collaborator Program. Show NotesDo you have a real relationship with your doctor? (7:53)What does a low intervention birth process look like? (19:30)Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15)Why the health of a Mom's gut microbiome is so important, especially for her baby. (36:53)Doctors don't have all the answers. (44:07)The Golden Hour of bonding between a Mom and her baby. (1:02:43)Does your baby sleep in bed with you? (1:15:09)Nathan's stages of childhood development. (1:24:39)Potty training. (1:34:30)The purpose of fevers in children. (1:43:47)“Life has to be seen as an adventure, not an outcome.” (2:00:48)ResourcesCartesianismGut and Psychology Syndrome by Natasha Campbell-McBrideThe Bitter Pill by Ellen GrantThe Soul of Discipline by Kim John PayneThe Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom CowanThe work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger WilliamsScience in Agriculture: Advanced Methods For Sustainable Farming by Arden AndersenThe Biology of Transcendence by Joseph Chilton PearceThanks to our awesome sponsors: Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and MassZymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Are you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over?Learn about which archetype represents the life you're living right now and how to move forward in Paul's latest solo podcast this week on Living 4D.Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do, created by Ian Morris for this episode.Show NotesWhat is an archetype? (9:41)The production of consciousness. (13:12)The child stage. (20:50)The warrior stage. (34:16)A fork in the road: Taking the Hero's Journey. (39:52)Becoming a King or Queen requires high levels of mastery and discipline. (55:05)Where are the rebels? (1:08:32)The Wise Man or Woman path. (1:18:03)The punchline. (1:40:03)How to save your children. (2:03:12)“There's 85 Kings and Queens in the world and 7 billion of us.” (2:10:15)ResourcesThe Collected Works of Carl JungThe work of Edward Edinger, Ken Wilbur, Arnold Mindell, John Archibald Wheeler, Edward Bernays, Manly Palmer Hall, Adam Smith, Chris Hardy, Walter Russell and E.O. WilsonThe Biology of Transcendence by Joseph Chilton PearceThe Shock Doctrine: The Rise of Disaster Capitalism and This Changes Everything: Capitalism vs. The Climate by Naomi KleinTao Te Ching: The Book of Meaning and Life by Richard WilhelmWhen God Was a Woman by Merlin StoneMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

By reconnecting with nature, we can deepen our connection to our own physical vessel; and so, the essential oils serve as a reminder and as a reconnection to the true facilities that nature provides us as humans. - Dr. Nick Berry   Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness Force Radio Episode 418 Founder of Essential Oils Wizardry, Dr. Nick Berry, returns to share how he created the BREATHE Essentials Pack specifically for Josh's breathwork.io program, how breathwork has helped his own wellness journey, how you can ground with real artisan essential oils from Mother Nature, and the amazing benefits of opening your 5th sense of smell. How can you cultivate self-awareness and unlock greater health with Mother Nature's powerful gift of essential oils? Discover how creating a dedicated practice with essential oils will allow the ingredients to deeply teach you a deeper awareness of your own physical body and aromatic senses.   ESSENTIAL OIL WIZARDRY Get 10% off the entire site with the code 'WELLNESSFORCE' 111+ botanically unique Wizard Alchemy Blends formulated by Founder & holistic pharmacist Dr. Nick Berry, PharmD. The BREATHE Essentials Pack boasts a synergy of botanical extracts & essential oils to further support the 7 core pillars of vibrant existence. A collaboration between Wellness Force and Essential Oil Wizardry to provide inspiration for you - click here. Bundle & save on the “BREATHE Essentials” pack Listen To Episode 418 As Dr. Nick Berry Uncovers: [1:30] Reconnecting with Mother Nature in 2021 Dr. Nick Berry BREATHE Essentials Pack breathwork.io Essential Oils Wizardry 306 Dr. Nick Berry Why Dr. Nick is so grateful for the thrivability and adapability for this new world that he has been cultivating. What CV19 has taught us about ourselves and the world that we live in today. How you can tune into your inner authority and use your intuition to guide your own ability to adapt and thrive. CV19 Truth Series: Protecting Your Health Freedom Why this plandemic is more like a war of the mind and the heart as we've been fractured with fear. How you can do the inner work and realize which programs are no longer serving you so that you can let them go. Why we've been slowly phasing away from nature collectively as a species as we continue to integrate the false belief that we are separate from it.  How we can encourage the remembrance and reconnect to Mother Nature with these essential oils. What the process of "earthing" is and how it can help to destress our physical system. How the way we interact with living life indoors and with technology like desk computers and cell phones are affecting our biology every day. What Dr. Nick does to consciously engage with nature and his own body every day. [20:00] The Power of Essential Oils Josh's chronic sinusitis and why it came as a byproduct of his chronic use of antibiotics. 290 Dan Brulé Discussing Dr. Nick's Trinity Blend and why it's Josh's all-time favorite product from Essential Oil Wizardry to help him reset and relieve headaches. Trinity Blend The harm of synthetic fragrances in our personal care items, cleaning products, and perfumes. How synthetic fragrances can produce headaches as our bodies are not compatible with them. Dr. Nick's opinion of the essential oil industry and why it's a mixed bag of good and poor resources including synthetic, altered products out there that should be avoided. The power of D-Limonene – Citrus Terpenes in orange peels with amazing qualities. [30:00] How Sound, Placement, and Geometric Shapes Enhance Essential Oils How Dr. Nick's company actually infuses energy into their essential oils starting with the ultrasonic plant extracting process. The current and new, organic craft spirits that they are using in their tinctures including pear, honey, lychee, coconut, and orange. Breaking down the final process they do with their products including putting them into 432 Hz crystal bowls for mild to moderate even profound changes to intensify the essential oils. How sound, placement, geometric shapes, and frequency cards all have a powerful impact on the final essential oils. What frequency cards and hologram cards can do to enhance the ingredients in essential oils. OmniQard EMF Card [38:30] Why Our Sense of Smell is Important Dr. Nick's background in the pharmaceutical industry and how his health journey led him to holistic science and essential oils. What has happened in human history that has led us to forget to tune into our powerful sense of smell. Why he feels that chemical and fragrance companies have purposely designed body care and environmental cleaning products to teach us what a scent is supposed to smell like and this has dulled our senses. The immense amount of information within concentrated essential oils such as 1 drop of peppermint which is something equal to about 19 cups of peppermint tea steeped for 15 minutes. How heavy use of essential oils orally and breathing in vapors helped him heal his pneumonia very quickly years ago. Breaking down why oregano oil specifically helped him get better for pneumonia but it might not be a good idea for everyone. How starting to use pure essential oils helped Dr. Nick start to waken up other sensations in his body and mind when he first experimented with them. The moment he realized that less is actually more when it comes to essential oils and so he began to dilute them for his personal use. A step-by-step process of how Essential Oil Wizardry dilutes their essential oils. [45:30] Cultivating Greater Self Awareness with Essential Oils Why one of the biggest gifts essential oils can give us is that instant connection with nature especially if you live in an urban setting. How creating a dedicated practice with essential oils will allow the ingredients to deeply teach us a deeper awareness of our own physical body and aromatic senses. What sensations can happen including memories popping up when you breathe in these essential oil terpenes such as that from an orange. How Dr. Nick learned about Nassim Haramein and his work with crystals. Nassim Haramein Lightning In a Bottle Ascention Blend How the ark crystal created an outstanding potency for the Ascension Formula and has impacted Essential Oil Wizardry's other products. The Chemistry Behind How Febreze Works [56:00] Get Started with the BREATHE Essentials Pack BREATHE Essentials Pack Unpacking how Dr. Nick formulated a series of essential oils specific for Wellness Force's breathwork.io program. Dr. Nick's dedicated deep dive practice of doing the breathwork program for 9 months. What health benefits Dr. Nick has received from Josh's breathwork.io program. The pure essential oil blends like Respire that you will receive in your BREATHE Essentials Pack and what to keep in mind about using undiluted blends. A step-by-step guide to using the blend, Respire, during your breathwork practice and what to use it for. What to keep in mind if you have a sensitivity to essential oils or general skin sensitives including infusing it into a carrier oil before massaging it into your skin. Discussing the brand new addition to the BREATHE Essentials Pack - the Spark Tincture and what's so unique about how it's been formulated for breathwork. The power of just taking 1 drop of the Spark Tincture and how Dr. Nick uses it as he rolls his tongue. All of the different essential oil ingredients that are found in the Violet Chill Tincture and why it's beneficial for stress release. Why putting essential oils on the bottom of your feet is a great place as the pores are larger in that area of the body. Other places to place the essential oil such as above your lip or on the wrists. What Skull Cap is and why Dr. Nick really likes this ultrasonic tincture to use it to relax the nervous system and be less stressed. [1:20:30] Sharing Mother Nature's Wisdom in the 3D World Exploring the possibility that plants might have higher, 5D consciousness that we humans cannot see because of how we've been designed. How essential oils allow us to go into the world of the plants so that we can bring some of their wisdom to the 3D. The deeper harmonics that exist in nature and continuously shape our minds, bodies, and souls. 361 Luke Storey Focus Life Force Energy https://www.youtube.com/watch?v=0pmviUS1Zac The importance of engaging more with Mother Nature and returning to these fundamental, simple practices that essential oils are a part of. Feedback on the breathwork.io and BREATHE Essentials Pack from users of the program. How Josh was introduced to Essential Oil Wizardry and why he knew it was a brand that he could trust. What wellness means to Dr. Nick now compared to his answer during his first interview with Josh.   Power Quotes From The Show Why Our Senses Are Numb "With our modern way of living and as we continue to separate ourselves farther from nature, it has invited us to numb our senses. We're less keen on feeling the dirt on the bottom of our feet as we're walking throughout the field and absorbing the negative ions to help destress our physical system through the process of earthing which has been a natural process for many generations before us. The way that we engage with life today is affecting our biology every day as all of these types of technology can stun our senses and some of us are still learning how to take a deep inhalation and notice the different aromatic qualities when we're walking by a tree." - Dr. Nick Berry   The Power of Grounding "We're now living a more indoor lifestyle in homes and offices in front of computers which affect our magnetic field but conscientiously engaging with nature, working with the breath, and being more present will awaken your senses. Your body is a natural resource that connects with all living things and the more that you can continue to harmonize and strengthen your physical vessel, the more your senses will heighten when you step into nature and take in all of these subtle cues as a result of it." - Dr. Nick Berry   Building Greater Physical Intelligence with Essential Oils "As we continue to work with essential oils, one of the biggest gifts that they can give us is not just that instantaneous connection with nature, especially for people that are in urban settings or aren't able to engage with nature in the most desirable fashion but if we're really listening and we dedicate a practice towards working with the oils, they can inform us of a deeper awareness of our own physical body and our own aromatic senses."  - Dr. Nick Berry   Links From Today's Show  Dr. Nick Berry breathwork.io BREATHE Essentials Pack 306 Dr. Nick Berry CV19 Truth Series: Protecting Your Health Freedom 290 Dan Brulé Trinity Blend OmniQard EMF Card Nassim Haramein Lightning In a Bottle Ascention Blend The Chemistry Behind How Febreze Works 361 Luke Storey Focus Life Force Energy https://www.youtube.com/watch?v=0pmviUS1Zac Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20' Seeking Health - Save 10% with the code 'JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Essential Oils Wizardry Instagram YouTube Facebook About Dr. Nick Berry Dr. Nick Berry is a licensed pharmacist and compassionate human being who lives on the cutting edge of holistic wellness and botanical medicine. Dr. Nick founded Essential Oils Wizardry in 2014, an essential company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable

So you think you know a lot about essential oils? I promise that you have never heard anyone teach about them the way that our guest does! Dr. Nick Berry is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. He founded https://bengreenfieldfitness.com/wizardry (Essential Oil Wizardry) in 2014, a humble-sized essential oil company that specializes in organic and wildcrafted essential oils, CO2 extracts & floral absolutes. They carry over 300 essential oil products, such as Wizard Alchemy Blends including Ceremonial Blends, Divine-Align Chakra Set, Exquisite Botanical Perfumes, Kava Products, Magick Misters as well as Therapeutic Formulas. Most EO users are only aware of and using EO absolutes but as you'll hear today, there is so much more to it - like ceremonial blends, perfumes, + ultrasonic tinctures. Chase + I have personally been using these products for a few months now, and holy crap are they the real deal. Our mood, sex, creativity, and deep connections have all benefitted. We discuss: -What makes essential oils so potent and powerful -Why he prefers CO2 extracted oils -How one specific essential oil saved Nick's life -Practical uses for his unique + genius blends, absolutes and tinctures. Make sure you check out his website and the wide array of products at http://essentialoilwizardry.com (essentialoilwizardry.com) You can use the code MEDICIN for 10% off your order. And if you have any questions, just send them to support@EOW.com.  Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too! THINGS WE MENTIONED: Dr. Nick Berry: https://essentialoilwizardry.com/ (Website) // https://www.instagram.com/essentialoilwizardry/ (Instagram) Organifi (Discount: MIMIFIT) CLEAR HPV Course http://www.getmimifit.com/themedicincabinet (Mimi + Chase's Medicin Cabinet) Toto Superfood Cookie Dough (Discount: MIMI20) LINKS + DISCOUNTS: Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/the_chasen_one/ (@the_chasen_one) For peak immune system intelligence, I have 2 capsules of https://www.getmimifit.com/store (Immune Intel AHCC®) daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease. If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?platform=grin&link_id=409540&token=fD2vQB3FIt5dn4aKxhvHbCrYs20mprwx&contact_id=01866b41-2a70-46ea-bd73-9baf47a9701f&attribution_window=30 (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the GOLD! Sound from https://www.zapsplat.com/ (Zapsplat.com)

ith all of the energies in the world that harm us, are you interested in learning how to harness a little-known energy to promote and quicken healing? Tom Paladino describes the phenomenon of scalar energy and how it can be used in healing modalities you never imagined in this Living 4D podcast.Learn more about Tom's work on Facebook, Twitter, Instagram and YouTube.For Living 4D Listeners: Sign up for a 15-day free trial at Scalar Light.Show NotesScalar energy: The fundamental energy of the universe. (12:00)The double-helix composition of scalar energy. (19:46)The GMO food problem. (26:39)A fundamental mass-less form of energy. (36:24)Nikola Tesla's connection to scalar energy. (47:49)Was the Philadelphia Experiment a scalar energy event? (1:07:02)Extreme weather events like tornadoes may produce scalar energy events. (1:13:00)Scalar energy is not bound by time or space. (1:20:29)A connection between the placebo effect and scalar energy. (1:39:03)How Tom works with clients remotely using scalar energy. (1:43:29)Can frequencies make health problems worse? (1:55:09)ResourcesThe work of David Bohm, Nicolai Kozyrev, Viktor Grebennikov and Royal RifeDisclosure with Dr. Steven Greer on GaiaPaul's Living 4D conversations with Dr. Ibrahim Karim and Doreya KarimTom explains how his company uses scalar energy in this video on VimeoMore resources for this episode are available on our website. Thanks to our awesome sponsors: Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them?Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation.Learn more about Roger's work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook.For Living 4D listeners: Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $46 on his Breath Medicine program. No promo codes are required to receive these discounts.Show NotesHave you lost touch with your inherency? (11:33)“The most profound medicine is produced within the human system for free.” (23:22)The four baskets of practice. (30:15)A series of accidents. (40:42)How qigong and tai chi differ. (57:50)Cultivation and presencing determine how successful you'll be in getting results in a healing practice. (1:11:20)The four levels of chi in a human being. (1:17:11)A simple way for urbanites to get in touch with nature. (1:23:18)Does it take 99 days or 100 for a sustained gong commitment practice? (1:40:13)How do we liberate ourselves from default behaviors that harm us? (1:52:25)Paul talks to his Momma Plant. (2:00:44)The benefits of being in a state of no mind. (2:13:06)Do you have a paleo brain? (2:19:15)Roger's diagnosis for humanity from the POV of Chinese Medicine: Deranged chi. (2:29:38)Immortality herbs. (2:43:15)What happened to the humans? (3:03:26)Are there really 35,000 different forms of qigong? (3:14:06)Paul's new best friend. (3:23:53)ResourcesThe Healer Within: Using Traditional Chinese Techniques to Release Your Body's Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMDThe Second Book of the Tao by Stephen MitchellMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How does music work within your body? Does music soothe you? Do you look for motivation or energy in music?Immerse yourself in the healing power of music with composer and sound alchemist Ian Morris in this frequency-minded Living 4D conversation.Learn more about Ian's work on his Listening to Smile website and on social media on Facebook and Instagram.For Living 4D Listeners: Save 40 percent on any digital albums or $170 on a special affiliate program for health and wellness professionals, including support, training and new music every month by using the promo code Living4D at checkout. One-hour personal frequency coaching sessions are also available for $200.Show NotesIan shifted to creating healing music and release work a decade ago when he was diagnosed with MS and colon cancer. (11:07)Divine intervention — musical tracks disappearing — plays a role in Ian's process for making healing music. (23:41)Just like taste, you have a sound palette too. (33:17)Frequency and tempo teach the body. (39:42)Ian feels a connection to these spirit instruments. (48:28)Reprogramming your body with frequencies of feeling. (57:09)The devil's interval. (1:10:39)Ian's crossroad at a young age: Work in a bank or become a musician. (1:27:18)Why do muscleheads listen to angry music when they work out in the gym? (1:44:47)Nearly all of the music Ian produces uses binaural beats. (1:52:44)Music as medicine. (2:07:37)How Ian built a way to license his healing music to holistic practitioners. (2:12:11)“Most of the things I worried about never happened anyway.” (2:22:14)ResourcesThe Healing Power of Sound: Recovery From Life-Threatening Illness Using Sound, Voice and Music by Dr. Mitchell GaynorYou Can Heal Your Life by Louise HayMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made?Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation.Learn more about Rachel's work at her website, Masters of Self-University, and on social media via Instagram and Facebook.Show NotesRachel's spiritual awakening began at age 13. (5:50)How we recreate our own illnesses. (9:15)Force vs. power and understanding the difference between the two. (10:49)“Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06)If you're an adult, heal your inner child so it's not triggered all the time. (35:35)Recognize the next layer of growth. (50:48)The Golden 3. (1:08:27)Taking the mysticism out of religion disempowers you. (1:14:29)“To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33)Your mind is a good employee but it's not intended to be the CEO. (1:37:13)Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28)Does the pursuit of more knowledge really transform or heal you? (1:54:36)“Our unhealed trauma causes harm to others.” (2:07:27)Love is a way of being, not a feeling or emotion. (2:11:56)Why do people resist change? (2:20:40)“Only a closed heart can break.” (2:31:04)How to improve your emotional IQ. (2:44:12)ResourcesPaul's Living 4D conversation with Josh TrentEverything is Here to Help You and Whatever Arises, Love That by Matt KahnThe Immortality Key: The Secret History of the Religion With No Name by Brian MurareskuThe Shock Doctrine: The Rise of Disaster Capitalism by Naomi KleinLiving The Liberated Life and Dealing With The Pain-Body by Eckhart TolleMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

More than 100 questions were submitted by Living 4D listeners for this week's Q&A session on an amazingly wide range of topics.Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast.Show NotesBe aware of your parents' programming about money. (2:18)“There's no such thing as a healthy 3 Doctors person.” (11:11)Tattoos and archetypes. (21:45)Good post-workout recovery routines. (32:19)Soul: The functional equivalent of the consciousness within. (53:14)What is death? (1:05:05)“You can't give what you don't have.” (1:13:56)The superpower Paul wishes he had. (1:21:42)ResourcesPhilosophy of Science: A Contemporary Introduction by Alex Rosenberg and Lee McIntyreSugar Blues by William DuftyPaul's Living 4D podcasts with Dr. Ibrahim Karim and Doreya KarimThe work of Ian Stevenson, Raymond Moody, John Archibald Wheeler, Stephen Hawking and Nassim HarameinOne Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry DosseyBecoming a Boundary Boss with Terri Cole on YouTube Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How do you communicate your emotional and sexual needs clearly with your partner to build trust and love?Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation.For Living 4D listeners: Save 15 percent on Miranda's Pussy and Penis Massage courses by using the link chek15 at checkout.Learn more about Miranda's course on Tik Tok and Instagram. Learn more about Phil's work at the CHEK Institute and long career as a CHEK Professional here.Show NotesThe day Miranda's life changed when she met Misty Tripoli and learned Groove. (6:52)Phil's first experience with penis massage. (11:03)“If you're being triggered by what a woman tells you she needs in the bedroom, there's something bigger going on with you.” (24:07)How to handle triggers. (30:48)The value of communicating your sexual needs to your partner. (38:34)Anal orgasms are a real thing. (46:01)No sticky fingers with long nails. Keep ‘em clean too! (56:22)Having “the talk” about monogamy vs. having multiple partners. (1:10:05)Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27)A grounding exercise that can help you deal with strong emotions quickly. (1:23:28)Feelings vs. emotions. (1:27:17)ResourcesThe work of Tara Brach, Byron Katie and Emma PowerSex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher RyanNonviolent Communication: A Language of Life by Marshall RosenbergThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS, for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Do the words that come from our mouths express what we really mean, or are they merely robotic responses to the very narrow life we lead?Laurel Airica describes how changing the etymology of words helps us engage with life and the amazing world we live in more vibrantly in this very aural Living 4D conversation.Learn more about Laurel and her work at WordMagic Global and on YouTube and Instagram. Laurel invites Living 4D listeners to download her free e-book, The Book of E.Show NotesLaurel's first rap lyrics at age 20 had a marijuana vibe. (6:24)Do you watch what you say rather than listen? (15:47)The double-meanings of words like anamnesis. (22:59)The hypnotic spell that our words have that sentences us to unnecessary fates. (34:18)Do lessons lessen the effect of knowledge on our kids? (41:01)Everything is metaphor. (57:32)If we have the power to destroy, we can create what we want too. (1:09:55)Laurel grew up as a young girl believing she wasn't intelligent. (1:27:28)Sound and vibration. (1:35:46)The true intention behind the word beautiful. (1:57:35)“Our spiritual abilities and consciousness are more accessible now than they ever have been before.” (2:17:48)Harmonizing together is the way forward. (2:32:29)ResourcesSecret Spells of the English Language on YouTubeThe work of Shri Jeffrey Armstrong, Resa Brown, Anne and Peter Selby and E.O. WilsonCommunion: A True Story by Whitely StrieberA Brief History of Everything by Ken WilburThe Alphabet Versus The Goddess: The Conflict Between Word and Image by Leonard ShlainReverseSpeechDr. Ann Marie Chiasson's Heart Center Meditation on YouTubePaul's Living 4D conversation with Mark WolynnThanks to our awesome sponsors: The CHEK Academy, Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

We are reminded all the time how much of a guiding force  Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world?Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life.Show NotesPaul's mother, Meera Censor, taught him the importance of spirituality. (3:57)“I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17)The father Paul never had. (54:11)Paul's first experience with a Shaman set the bar high. (1:11:39)Did you know Rudolf Steiner developed a form of movement called Eurythmy? (1:22:36)What do Paul, Carl Jung and Madonna have in common? (1:41:54)Is Plotinus a philosopher or a mystic? (1:59:38)Three qualities of the soul. (2:02:17)“Upgrade your software no matter what religion you're in by studying the mystics of that religion.” (2:13:32)How often do you talk to your soul? (2:20:03)The four qualities of a spiritual master. (2:50:36)Is the universe sentient and conscious? (3:00:19)Do you feel vibrations when you touch a book? (3:23:50)Could disease be a spiritual growth opportunity? (3:30:52)Who inspires Paul to stick to the truth and God? (3:56:58)This amazing man taught Paul how to receive gifts. (4:01:38)Paul's grandfather resembles this famous philosopher. (4:15:12)ResourcesThe Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl JungThe Six Enneads of Plotinus by Stephen McKennaReturn to the One: Plotinus' Guide to God Realization by Brian HinesThe Perennial Philosophy by Aldous HuxleyQuantum Mind: The Edge Between Physics and Psychology, ProcessMind: A User's Guide to Connecting With The Mind of God and The Shaman's Body  by Arnold MindellJeffery Mishlove interviews Arthur M. Young on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How has the successor to the legendary Evel Knievel surpassed the master, and died five times along the way?The incredible Robbie Maddison shares how he confronts his fears by checking in with his soul for guidance before every major stunt as he joins Paul for this landmark 150th Living 4D conversation.Learn more about Robbie on social media via Facebook and Instagram.Check out our Living 4D YouTube channel to watch Robbie in action!Show NotesLearning how to connect mentally and spiritually from Paul to prepared Robbie for his world-record jump New Year's Eve 2008 in Las Vegas on ESPN. (5:34)A preview of Robbie's next big stunt challenge with skydiving. (11:35)How Robbie confronts his fears every day. (18:19)Robbie's challenges of feeling worthy before stunts then reinventing himself afterward. (23:19)The potential life-changing injury that Paul treated for Robbie when doctors wouldn't.  (31:29)Robbie's death-defying abilities began when he was 16 months old. (39:04)When Paul demanded that God heal him. (43:20)Jumping across a football field… twice. (54:46)The universe chose life partners for Paul and Robbie. (1:00:09)“Every single thing we're doing in life is made possible because somebody else was living their dream.” (1:17:54)Robbie's greatest fear. (1:23:25)Robbie's next challenges. (1:48:01)Robbie checks in with his soul before big stunts to see if he's worthy, even when it looks hard. (1:57:39)Robbie will be launching a YouTube channel to give people looks behind the scenes. (2:13:58) ResourcesRobbie performs his Pipe Dream and London Bridge jumps on YouTubeRobbie and his teammate Tyler Bereman doing the Duct Out through the streets of LA on YouTubeThe Book of Understanding: Creating Your Own Path to Freedom by Osho Paul's Living 4D conversation with Laird HamiltonPaul's video on releasing the abdominal wall with a foam roller on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

What kinds of entities may be helping, guiding or even harming you?Kaedrich Olsen returns to the podcast to discuss various forms of entity possession and some ways you can identify them in this ethereal Living 4D conversation.This week's Living 4D podcast is just the first of a much longer, extensive and downloadable audio program more than nine hours long. In it, Paul and Kaedrich dive far deeper into entity possession, how you protect yourself and heal from them, delving into other spiritual realms such as near-death experiences, how 4 Doctors principles play a vital role and much, much more.Learn more about this Are You Possessed? audio program featuring Paul and Kaedrich at this link.Learn more about Kaedrich's work on his website and GaldraKraft. Find him on social media via Facebook, Instagram and YouTube (also via GaldraKraft).Show NotesWhy Paul stopped doing group healing work during Holistic Lifestyle Coaching Level 2 classes. (6:30)Kaedrich focuses on the more subtle work of teaching his clients how to confront entities on their own. (11:00)The overlapping subtle bodies within us. (18:02)It's completely normal for people to work with multiple entities influencing their lives. (24:11)Three flavors of dead people. (30:39)Children can see and interact with non-malevolent intact souls. (43:11)Thought form entities. (50:54)Egregores. (1:04:30)What is the devil? (1:13:50)Thurs or jotunn and how to break away from them. (1:26:54)Individual/collective intelligences/whisperers. (1:34:31)Experiencing angels. (1:43:06)Spirit guides who help you move your higher self. (1:49:56)ResourcesRunes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich OlsenAn Open Minds with Regina Meredith interview with Kaedrich on GaiaMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout),  Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkot, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Are you making the transition to parenthood but having a hard time finding a good doctor who will work with you to prepare for this life-changing event?Dr. Nathan Riley sheds light on the state of OB/GYN care in America, why a woman should train for her pregnancy and what fathers can do to support their partners in this Living 4D conversation.Learn more about Nathan's work at his Beloved Holistics website and podcast.For Living 4D listeners: Save $50 off a one-hour consultation with Nathan or one hour of a 10-hour package at this link.Show NotesThe story of Zoe's birth which led Angie and Paul to meet Nathan. (11:12)Why don't OB-GYN doctors consult with midwives during the birthing process? (30:33)A soundtrack for Zoe's birth. (43:56)Healthy mom, healthy baby: A toxic platitude used in mainstream medicine. (55:43)Nathan's big dream. (1:10:59)Women should be training their bodies for pregnancy. (1:21:15)What Nathan learned about being a parent and husband from a nationally renowned midwife. (1:26:07)A woman's obsession before and after pregnancy with rock hard abs may lead to incontinence problems. (1:35:36)Men: Are you ready to support your partners through the most transcendent experience — childbirth — in your lives? (1:45:59)How Nathan became a man. (1:54:21)An embrace of menstruation for women's health. (2:02:26)“We've trained women in our society to believe they're dirty.” (2:14:27)The Golden Hour. (2:23:29)Conventional medical values: Reciting facts and rules vs. true experience. (2:30:44)Informed consent vs coercive language. (2:53:28)Nathan's advice for finding a good physician. (3:10:07)ResourcesMama Natural.comPlacentophagyMargaret A. Newman's theory of Health as Expanding ConsciousnessThe Peckham ExperimentWoman as Healer by Jeanne AchterbergThe work of Augustine ColebrookThe Illusion of Evidence-Based Medicine by Joe Jureidini and Leemon McHenryThanks to our awesome sponsors: The CHEK Academy, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout),  Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Did you know some of the most stubborn problems we face may be the result of traumas we've inherited across generations?Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world's noted experts, Mark Wolynn, in this soulful Living 4D conversation.Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook, Twitter and Instagram.Show NotesWorking with a client 30 years ago changed Mark's life and led him to inherited family trauma as a calling. (7:09)The mechanisms of inherited family trauma right down to our DNA, our children and our children's children. (16:40)Handling the pandemic in positive, constructive ways. (23:49)“When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51)A simple exercise to heal the relationships with your parents. (42:08)Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18)An unconscious bond of suffering between parents and their children. (1:01:22)Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13)Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20)A “gazillion” things influence a child before and after he/she is born. (1:25:01)The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33)Identifying one's greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14)The resonating force of healing sounds and words. (1:50:56)ResourcesIt Didn't Start With You by Mark WolynnThe work of Bert Hellinger, Roger Woolger, Rick Hanson and Bruce LiptonA Tufts University study on the sperm of mice and men exposed to early life stressRupert Sheldrake discusses morphogenic fields on YouTubeMusic from Big Pink by The BandThink and Grow Rich by Napoleon HillThanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How does someone rebound from a childhood catching rattlesnakes to deadlifting and squatting 1,001 pounds multiple times?World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast.Learn more about Chris at his website and on social media via Facebook, LinkedIn and Instagram.For Living 4D listeners: Chris is offering Living 4D listeners 2 months free access to his Kabuki Movement Library by using access code Chek at checkout. Save 20 percent on any order you make at Chris' Bearfoot and Build Fast Formula websites by using the code Chek at checkout. Download a free audiobook of The Eagle and The Dragon: A Story of Strength and Reinvention plus one additional audiobook when you sign up with Audible.Show NotesChris grew up in so much poverty that he was capturing and handling wild rattlesnakes at age 6. (4:02)The origins of Kabuki Strength and Chris' transition to exhibition weight lifting. (10:16)Chris' true passion: Building people up. (18:42)How Chris dealt with addictions. (27:42)The fearlessness Chris feels about expressing strong feelings, like crying, publicly. (38:31)Lifting heavy weights won't help you find the right mate, be popular or earn more respect in ways that really matter. (49:03)Anti-fragile training. (1:00:49)Chris describes the consequences of using steroids for a lifetime. (1:03:16)Strength is resilience. (1:15:18)The importance of neurological training with strength training. (1:37:34)Chris is writing a book that shares his philosophies —including Kabuki — about business and life. (1:45:29)A shift away from group training and toward owning your own fitness. (2:03:27)Chris and Paul share their philosophies on strength development for kids. (2:11:33)ResourcesThe Eagle and The Dragon: A Story of Strength and Reinvention by Chris DuffinMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout)..As an Amazon Associate, we earn commissions from qualifying purchases.

Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation.Learn more about Mark's work at his Embodied Facilitator website, the Embodiment Podcast and on the Embodiment Channel on YouTube. Find him on social media via Facebook, Twitter and Instagram.Show NotesEmbodiment: A catchall term for arts that involve the body, but in mindful ways, and different than exercise. (9:41)“Everyone is unconsciously embodied.” (10:55)Do belief systems get in the way of embodiment? (21:53)Do we really know how embodied ancient philosophers were only based on their words? (29:18)How people become disembodied. (34:29)Love lacks operational instructions, but embodiment explains the how. (46:03)Self-care on a much deeper level. (1:02:17)Social media became a huge economical force before we really understood it. (1:11:52)Finding your route to embodiment by building a better skill set. (1:21:29)The longest question Mark has ever been asked in an interview. (1:30:05)AI vs embodiment. (1:38:27)How pressures of the modern world will force us to be more embodied. (1:41:39)ResourcesEmbodiment: Moving Beyond Mindfulness and The Body in Coaching and Training: An Introduction to Embodied Facilitation by Mark WalshMark's ABC centering technique on YouTubeThe Lex Fridman podcastThe work of O. Fred Donaldson and Dr. Dan SiegelPaul's Living 4D conversations with Dr. Keith Witt and Eileen TrobermanMore resources for this episode are available on our website.Thanks to our awesome sponsors: The CHEK Academy, Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Are you feeling powerless about what's going on and your ability to make any sort of difference in the world right now?Ben Stewart returns to the podcast to discuss the repercussions to our world spelled out in the book, The Fourth Turning: An American Prophecy by William Strauss and Neil Howe, and what we can do about it in this speculative Living 4D conversation.Learn more about Ben's work on his website and social media via Facebook, Twitter and Instagram. Support his work by following him on Patreon. Watch his series Psychedelica and Limitless on Gaia.Show NotesDefining the Fourth Turning. (10:54)The four pillars of society. (18:15)Born during crisis periods, artists are the voices of their generations. (21:46)Is Ben disconnected from reality or does he really know something we don't? (38:13)Get friendly with your fears. (51:13)Are we heading for a Great Reset? (1:00:33)Having hope for the future of our world requires believing in our human potential and working on it. (1:36:17)“When you live to your real potential, you render the power over you obsolete.” (1:50:14)How does changing your life really change the world? (1:59:30)“Now is always the perfect and only time to start engaging with what's happening.” (2:36:55)Take out the garbage with Ben and Paul. (2:41:40)ResourcesSummary of The Fourth Turning by Scorpio Digital PressThe Fourth Turning websiteBen on the Kyle Kingsbury PodcastAlison McDowell's website Wrench in the GearsBen's Waking Infinity News on YouTubeMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How does science interface with human consciousness? Did you know hurricanes can occur in space?Dr. Manjir Samanta-Laughton, author of Punk Science: Inside the Mind of God, describes the narrowing boundaries between interplanetary science and our daily lives in simple, easy-to-understand ways in this multi-dimensional Living 4D conversation.For Living 4D listeners: Save 25 percent on Manjir's course — Simply Divine: An Easy Guide to the Science of Spirituality — at this link by using the promo code chek when you check out! She also offers multidimensional consultations at this link.Learn more about Manjir on social media via Instagram, Twitter, Facebook and YouTube. Find her work on the web at Paradigm Revolution and Punk Science: The MovieShow NotesManjir discovered a disrespect for life during her time in medical school in the UK. (13:09)“Medical doctors say they're into science, but that really ends at the molecule.” (16:22)The world is experiencing a great awakening. (23:12)What's the real and interesting story behind a sore throat? (41:03)How Manjir works in a shamanistic way through the university. (50:03)What is your perception of reality? (56:00)Unconditional love is everything. (1:03:03)Manjir talks to a basil plant. (1:09:09)Manjir's scientific revelations about black holes principles. (1:26:04)How did space hurricanes happen? (1:38:36)“It becomes simple when you know everything has consciousness.” (1:47:33)The perception horizon. (1:58:50)Mysticism: Another way of viewing dimensions. (2:12:48)ResourcesThe Genius Groove: The New Science of Creativity by Dr. Manjir Samanta-LaughtonManjir on New Dimensions RadioMore resources for this episode are available on our website.Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Is the worship of science replacing God in our lives?Author and painter James Tunney explains how the encroachment of science and globalization are harming our world and humanity in this wide-ranging Living 4D conversation.Learn more about James, his books and art at his website. Show NotesCan spirituality be a pre-existing condition? (14:24)After studying law for seven years, James went on a new adventure to paint, teach and learn massage. (15:43)James shifts to painting, writing and being a stay-at-home father. (26:20)Basic societal systems fail to grow properly due to a lack of mystical and spiritual evolution and a focus on materialistic control. (41:23)Mystical versus corporate Christianity. (57:29)The path of light that shows us the way forward. (1:03:09)The departure of the scientific class from our planet with no plans to help the earth heal was predicted more than 90 years ago. (1:16:40)A new empire of scientism, not science. (1:25:13)The web of deceit. (1:34:58)How scientism may harm our children. (1:58:27)“Globalization isn't a strategy. It's a tactic.” (2:13:04)Scientific socialism. (2:30:08)Archetypes: The root language of consciousness. (2:41:15)When does the power of non-violent spiritual freedom become more important than life itself? (3:00:27)Artists explore life with a unique yet lonely curiosity for seeking the truth. (3:11:06)Spiritual evolution can happen anywhere. (3:16:20)Why it's critical to retain memories in our being and not rely on digital devices. (3:29:28)ResourcesEmpire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocracy, TechBondAge: Slavery of the Human Spirit, The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution, The Mystery of the Trapped Light: Mystical Thoughts in The Dark Age of Scientism and Blue Lies September by James TunneyJeffrey Mishlove's interview with James on his New Thinking Allowed series via YouTubeMore resources for this episode are available on our website. Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

How does the media shape what we know and think about the world? What efforts do you make to get the best information you need to make sane and healthy choices?Filmmaker Mikki Willis shares what's happened in his life since the release of his Plandemic series, the role of media in our lives and how we move forward in this Living 4D conversation.Learn more about Mikki on Instagram and YouTube. Watch Mikki's Plandemic series at this link.Show NotesMikki travels to Washington. D.C. on Jan. 6 to protest the lockdowns related to COVID-19. (12:33)Mikki's encounter with the New York Times. (31:12)Mikki's three decades of work in the media. (42:04)Do you vote for a who or a what? (1:00:10)Mikki meets with the FBI after Jan. 6. (1:13:25)The emergence of egregores. (1:22:00)How do you figure out what's true or not? (1:32:56)A need for nuance. (1:49:10)ResourcesPaul's Living 4D conversation with Jeffrey MishlovePlanet of the Humans on YouTubeEgregores: The Occult Entities That Watch Over Human Destiny by Mark StavishThe Selfish Gene by Richard DawkinsElectric Body, Electric Health by Eileen McKusickThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

To understand what's wrong with modern medicine demands looking at everything with an open mind, leaving no stone unturned and being willing to go wherever the real evidence takes you.Unravel the myths about modern medicine and get to the real truths with Dr. Tom Cowan in this open-minded Living 4D conversation.Learn more about Tom's work on his website.Show NotesIt felt freeing for Tom to surrender his medical license earlier in 2021 after a 36-year career in medicine. (13:49)Why do we kill living things to learn how to understand them? (24:02)What is true quality and does it exist? (38:48)When will we get back to a place where we can trust science? (57:44)A bioremediation strategy. (1:07:55)“Every single thing I got wrong — and there was a lot of it — happened because I believed the dominant narrative too much.” (1:18:29)Water: A flexible computer. (1:37:32)Where the future of medicine and humanity begins. (1:47:26)“School was designed to keep people from being educated.” (1:58:04)ResourcesThe Fourfold Path to Healing by Dr. Tom Cowan, Sally Fallon Morell and Jaimen McMillanThe Contagion Myth and Vaccines, Autoimmunity and the Changing Nature of Childhood Illness by Dr. Tom Cowan and Sally Fallon MorellCancer and the New Biology of Water and Human Heart Cosmic Heart: A Doctor's Quest to Understand, Treat and Prevent Cardiovascular Disease by Dr. Tom CowanAnthroposophic medicinePaul's Living 4D conversations with Dr. Ibrahim Karim, Doreya Karim and Ervin LaszloMore resources for this episode are available on our website.Thanks to our awesome sponsors: Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Get ready for a trip in the wayback machine and some music as Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Institute’s Holistic Lifestyle Coaching Program this week on Living 4D.Learn more about Cliff and his work in medicine at The Center for Balance website. Just for Living 4D listeners: Mention that you listened to this podcast and you can save 20 percent on a one-hour consultation with him.Sample some of Cliff beautiful photography at Creative Surf Photography La Jolla, and check his work out on social media on Facebook.Show NotesPaul and Cliff share their love and music with you. (11:03) Why the wounded doctors are the best ones. (26:43)True medicine is healing. (41:24)How 5G tech may affect your health, and you don’t even know it. (55:40)Are you addicted to digital media? (1:10:17)“Cleaning up the environment is a non-debate.” (1:23:34)Functional medicine has become more accurate. (1:38:30)Can listening to music on a mobile phone weaken you? (1:51:20)Have you tried holotropic breathwork? (2:03:24)Experiencing ketamine. (2:14:17)Paul shares a death experience. (2:27:49)“Celebrate what’s right with the world.” (2:39:39)ResourcesThe Open-Focus Brain by Les Fehmi and Jim RobbinsThe Music Lesson: A Spiritual Search for Growth Through Music and The Spirit of Music: The Lesson Continues by Victor WootenPaul’s Living 4D conversations with Rosanne Grace and Eileen TrobermanMore resources for this episode are available on our website.Thanks to our awesome sponsors: Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training, Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Josh Trent is the Founder of Wellness Force Media, host of the Wellness Force Podcast and the creator of the BREATHE: Breath & Wellness Program.Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.The Wellness Force Mission  is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.Josh's life is dedicated to supporting humanity coming together as one. Check out Josh Trent's Morning 21 Program! https://wellnessforce.com/morning-21-system/ Book Recommendations: The Alchemist by Paolo CoehloLetting Go: The Pathway of Surrender by David R. HawkinsAny books by Alan Watts Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Connect with Mason: Instagram | @mason.totri Meat sourcingRealmilk.com- find raw milk in your regionUsgrassfedmeats.com - organs and good variety, good salesWhiteoakpastures.com - good variety, quality pasture raised, support regenerative agricultureEatwild.com - find local, pasture raised meat, eggs, and dairyFarmmatch.com - connects local farmers with local consumersCrowdcow.com - premium meats like wagyu Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus   

Thank you for listening to the show! Connect with Matt: Instagram | @worththefightbookhttps://www.nltrans.org/Book | https://www.nltrans.org/worth-the-fightPodcast | https://worththefightpodcast.org/https://www.heroicheartsproject.org/ Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus  

Please check out Hallie Rose at https://www.hallierose.com/Or her Instagram @hallie_rosebudYou can learn more information on The Conscious Man Collective at https://www.hallierose.com/men Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Erick Godsey is a Fit For Service Fellowship Coach and the host of the Myths That Make Us Podcast! You can check out his website at https://www.erickgodsey.com/Instagram: @erickgodseyEnroll in his journaling course "Make your Myth" at https://kathedra.teachable.com/p/make-your-myth-2/Explore the Fit For Service Fellowship: https://www.aubreymarcus.com/pages/fit-for-service-fellowship Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

I have been interested in hunting for quite some time but have never actually been hunting. Different podcasts that I listen to have spoken about hunting and once I came across Mansal and the work that he does I knew I wanted to learn from him. Therefore this episode is as much a learning experience for me as I hope it is for you!Check out Mansal's website: https://www.sacredhunting.com/ Instagram: @mansaldenton Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting and Kettlebell Sport. Through his own path of resolving sport-related injuries, Mike understands the importance of integrating the body, mind, and spirit as a means to foster high performance for the long term. His motivation is to help athletes, fitness professionals, and coaches discover their own potential from the inside-out.Check out Mike's website! https://www.mikesalemi.io/Instagram: @mike.salemi Book recommendation:The Untethered Soul: The Journey Beyond Yourself by by Michael Alan Singer Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

In our conversation, we dive into his life journey, the role elders play in our community and his vast experience with traditional vision quests.Thank you for listening to the show! Visit Purpose Mountain: https://www.purposemountain.com/Visit Twin Eagles Wilderness School: https://www.twineagles.org/ Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health? Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi Vitamins.Save 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”Aubrey Marcus 

Please check out her blog!  https://www.slowdownfarmstead.com/or her Instagram: @slowdownfarmsteadRecommendations: A Brave New World by Aldous HuxleyThe Coddling of the American Mind by Greg Lukianoff and Jonathon HaidtRebel Wisdom Podcast Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Thank you for listening to the show! Please visit https://www.trainingcampforthesoul.com/I recently participated in one of their 90 min support calls where Chris and the Founder of the company Anat Peri take you through different exercises to truly feel your challenging emotions and be able to describe from a place of acceptance as opposed to judgement or negativity. Truly transformational! You can follow Chris on Instagram @chrismarhefkaand also @trainingcampforthesoul @mike_bledsoe@anat.peri Thank you for your support! If you enjoy The Core please rate ★★★★★ and  subscribe to the show! Nick Mombello is getting to the core of what it takes to live an optimal life. The Core podcast shares lessons and conversations on health, wellness, relationships, fatherhood, masculinity, and peak performance. Are you looking for an easy way to improve your health?Dr. Paul Saladino's Heart & Soil Supplements are one of my favorite Nose to Tail/Carnivore Human Multi VitaminsSave 10% when you use the coupon code “TheCore10”https://heartandsoil.co/ Dr. Nick Berry and Essential Oil Wizardry produces the purest essential oils I have been able to find on the market! These are the oils that Paul Chek, Kyle Kingsbury, Aubrey Marcus, and Ben Greenfield use to level up their health physically, emotionally, and spiritually.Save 10% on all essential oils when you use the code “TheCore”https://essentialoilwizardry.com/ One of my favorite quotes recently, comes from Own the Day Own Your Life by Aubrey Marcus:“It's about how you feel, whose lives you connect with, and how much fun you have along the way.”- Aubrey Marcus 

Dr. Nick Berry (Pharm. D) is a holistic pharmacist, sourcing organic and wildcrafted plants for essential oils, utilizing a variety of distillation methods. As a pharmacist suffering from recurrent respiratory infections including pneumonia, he found greater relief in 48 hours from vaporizing essential oils than 5-7 days of an antibiotic. This inspired him to dive into creating these superior extractions that are highly bioavailable. Essential Oil Wizardry offers 240+ different products, and all are artisan and hand-crafted. www.essentialoilwizardry.com/thewayofhealing (use coupon code: thewayofhealing for a 10% discount on your order) www.facebook.com/EssentialOilWizardry www.instagram.com/essentialoilwizardry

Enjoy 10% off of essential oils, alchemy blends, tinctures & more at www.essentialoilwizardry.com/medicineofbeinghuman with code: medicineofbeinghuman Enjoy 10% off of your Wizard Alchemy Club Membership: www.essentialoilwizardry.com click JOIN THE CLUB, sign up for your membership of choice with the code medicineofbeinghuman and then email support@essentialoilwizardry.com to ask for the full membership discount Show Notes: Podcast update and where I've been! How Nick entered the world of plant medicines while getting his pharmacy degree How a ritual handpoke tattoo ceremony in Costa Rica led me to Essential Oil Wizardry Energetic qualities to look for in your essential oils How essential oils are the soul intelligence of the plant Terpenes (the aromatic qualities) in plants are the communicators between plant species How working with essential oils taps you into the high intelligence of the plant realm How working with plants directly has a positive impact on the world and helps us reverse the damage we've done to our social systems and the natural world The download on ORMUS Live tasting of Nick's products including: Krishna Immune Boost (best for colds) The difference between essential oils & essential oil tinctures  How tinctures help mitigate the risks of ingesting essential oils orally The importance of setting intentions and discernment when choosing to ingest essential oils Taste testing an ultrasonic cacao tincture Working with different craft spirit alcohols: organic coconut, lychee, honey, orange and more Working with Release tincture to transition away from addictive habits Damiana, Cacao, Horny Goat Weed, Mugwort & more The differences between pharmaceutical drugs & plant medicines The relationship between stars, plants & light Intuitive plant alchemy & co-creating with plants How a transformational psilocybin journey at age 16 helped heal childhood wounding and alcohol addiction Ascension, evolution, the turning point, global consciousness awakening & the alignment-full timeline of 2019 Plants & Products to support us through the ascension process ~ Prosperity (inner gut knowing), Psychic Protection (cutting negative/dense energy), Positive Transmission (increase Light & richness of experience

Dr. Nick Berry is a licensed pharmacist and compassionate human being who stays on the cutting edge of holistic wellness and botanical medicine. Essential Oil Wizardry was founded in 2014, a humble-sized essential oil company that specializes in organic/wildcrafted essential oils, CO2 extracts & floral absolutes and offers over 240+ essential oil products! Essential Oil Wizardry's most popular products include their Wizard Alchemy Blends: Ceremonial Blends, Divine-Align Chakra Set, Exquisite Botanical Perfumes, Kava Products, CBD Tinctures, Therapeutic Formulas. Dr. Nick & his team of Wizards offer product development services and customized botanical perfumes / therapeutic formulas for individuals. Professionally Dr. Nick hosts Essential Oil Wizardry playshops around the globe, invites rapid empowered evolution at his Transformational Botanical Retreats, and loves alchemizing in the lab, learning how to make more effective lifestyle solutions. Purchase the most pure and potent Essential Oils: http://www.essentialoilwizardry.com/?affiliates=34 Ronnie Landis http://www.ronnielandis.net