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4 episodes with ancestral diet
5 episodes with ancestral diet
5 episodes with ancestral diet
3 episodes with ancestral diet
2 episodes with ancestral diet
3 episodes with ancestral diet
3 episodes with ancestral diet
4 episodes with ancestral diet
3 episodes with ancestral diet
I struggled with canker sores and mouth ulcers most of my life. Then I went gluten-free and committed to an Ancestral Diet. I get mouth sores occasionally if I bite the inside of my lip. These are not cankers, viral or allergic. Topics covered: Canker Sores vs. Mouth Ulcers Canker Sores and Herpes Virus Causes of Canker Sores Gluten Antibodies Without Celiac Disease Causes of Mouth Ulcers Full description at https://www.ondietandhealth.com/resources/canker-sores-and-mouth-ulcers/
IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this episode of The Optimal Protein Podcast, I'm joined by Dr. Jenny Powers, an expert in evolutionary biology and ancestral nutrition. We dive into what modern research reveals about our ancestors' diets — and how these insights can inform optimal nutrition strategies today. Dr. Powers shares fascinating insights on:
Corey Dunn is a second-generation homeschooling mom of four, lover of homemade sourdough, and co-host of The Modern Ancestral Mamas podcast. We talk about:The differences between the parent's role and the child's role at the dinner table. Who is responsible for what?How to make mealtimes less stressful and more fun.How to handle picky eating among children.Why Corey could care less about veggies and instead prioritizes meat.How to simplify food shopping and meal prepping on any budgetYou can find Corey (and her cookbooks) at www.fornutrientssake.com and @ForNutrientsSake on Instagram!Support the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!
In my kitchen this week, I'm joined by Niall Kiddle, the founder of Organised, the world's first 100% natural beef organ protein supplement. Having Niall here was a real treat— as although our diets and lifestyles look completely different on paper, we actually share quite a few commonalities.Niall's journey into the Ancestral Lifestyle began around six years ago, inspired by Joe Rogan, Ben Greenfield, and Paul Saladino. Since then, he's been captivated by how this way of eating has transformed his well-being, from boosting his energy and enhancing his skin to improving his overall vitality. His passion for the benefits of the Ancestral Diet drives his desire to share it with others.One challenging part of the Ancestral Diet is the inclusion of organ meats like liver and kidneys. Although these are packed with nutrients, they're not always easy to incorporate. That's why Niall created Organised, a supplement that combines beef collagen, bovine colostrum, a bovine organ complex (including liver, heart, spleen, and lung), Celtic sea salt, raw honey, maple syrup, and date—all in one convenient serving.In this episode, Niall and I delve into what the Ancestral lifestyle is all about, the foods he chooses to eat (and avoid), and the reasoning behind his choices.We also dive into lively discussions on topics like raw milk, alcohol, and morning routines!This episode is packed with insights you're going to love. While the Ancestral Diet may not be for everyone, there are definitely some principles that we can all incorporate into our daily lives!Topics we discussed:Why should we eat organs?Eating nose to tail - what that means and why it is important?What is the ancestral diet?Your journey to the ancestral diet and to starting Organised?What is in organised?What does it mean to live ancestrallyDoes your diet/lifestyle ever restrict you?Raw MilkWhy should people avoid supermarket milk?Your relationship with alcoholTo check out Organised click hereSponsors:This episode is sponsored by Zooki Claim your Zooki Trial Pack hereThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.
Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.Connect with Eric Edmeades: https://ericedmeades.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow. Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthWatch my episode with Eric Edmeades on the essential Keys to Postdiabetic TransformationDiscover my interview with Dr. Jud Brewer on How to Break Out of Your Food JailCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less
How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 Wise Traditions dietary principles. She emphasizes how these principles are based on healthy traditional eating practices observed around the world…and how we can apply them wherever we live today! She explains how these ancient practices are backed by science. She reviews the “sacred foods” of indigenous peoples and goes over why they were so revered. She concludes the overview with tips for eating in such a way that sugar cravings are reduced. Tune in for practical advice on enhancing your diet for optimal health, rooted in time-tested traditions. Key Takeaways: Principles of a Healthy Diet Food Preparation Techniques Nutritional Benefits of Animal Fats Nutrient-Dense Diets in Traditional Cultures Check out Sally's blog: http://nourishingtraditions.com/ Order conference presentations: Fleetwood Onsite - http://fleetwoodonsite.com/ Visit our sponsors: One Earth Health and Green Pasture Episode Timestamps: 00:00 – Introduction 01:32 - Overview of Ancestral Eating Guidelines 04:45 - Assessing Dietary Needs Based on Ancestry 07:58 - What Teeth Can Tell Us About Nutritional History and Health 11:53 - Emphasizing Nutrient Density: The Importance of Mineral-Rich Diets 15:47 - The Rising Popularity of Lactofermentation in Health Diets 18:38 - Fermented Cod Liver Oil: A Nutrient-Rich Superfood 20:29 - Resolving Oatmeal Allergy and Granola Illness Through Soaking 23:29 - How Structured Water and Saturated Fats Can Protect Against EMF 26:47 - Cinamix's Role in Reducing Salt and Its Link to Obesity Risks 30:25 - Global Cultural Understanding of Nutrient Needs During Pregnancy 34:24 - The Importance of Iron in Exclusively Breastfed Infants 38:45 - Outro Quote of the Episode: "Transition from processed foods to real food, making gradual changes to adopt a nutrient-rich diet." — Sally Fallon Morell "Structured water in your body, supported by hydrophilic surfaces in cell membranes with saturated fat, enhances protection against EMF."—Sally Fallon Morell
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I'll recap and reference the speakers that opened my eyes as to what we can claim historically. I encourage you to follow up on the link references. Every presentation is worth watching or listening to more than once. And perhaps their collective presentation might change your life...It certainly did for me.Enjoy. Links/References:Paleolithic Nutrition — A Consideration of Its Nature and Current Implications.January 31, 1985, N Engl J Med 1985; 312:283-289DOI: 10.1056/NEJM198501313120505S. Boyd Eaton, M.D., As an interruption to what I had intended to present for this podcast I decided that I needed to respond to some ‘mis-information' regarding DAIRY.Hope this won't offend you. My clinical experience over 16 years disagrees with what I would consider a very incomplete review about the health concerns of dairy. ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners sustained outcomes in the end.
To hear the rest of the episode head on over to our Patreon! https://www.patreon.com/nutritionformortals
On Passion Struck, John is joined by Michael Marquardt, former Chair of the American Cancer Society and CEO of Epi-One, to explore groundbreaking breakthroughs in early cancer detection. The two dive deep into how epigenetic signals in the DNA molecule are revolutionizing how we diagnose cancer, offering hope for earlier and more effective treatments. Don't miss this insightful conversation on the future of cancer detection!His personal experiences with cancer, including the loss of his first wife, have driven his dedication to revolutionizing cancer detection and treatment. The episode shed light on the advancements in cancer research and the critical role of early detection in improving outcomes for cancer patients.Full show notes and resources can be found here: https://passionstruck.com/michael-marquardt-breakthroughs-cancer-detection/SponsorsBabbel is the new way to learn a foreign language. The comprehensive learning system combines effective education methods with state-of-the-art technology! Right now, get SIXTY percent off your Babbel subscription—but only for our listeners, at Babbel dot com slash PASSION.Stop hair loss before it's gone for good. Hims has everything you need to regrow hair. Start your free online visit today at “Hims dot com slash PASSIONSTRUCK.”Quince brings luxury products like Mongolian Cashmere, Italian Leather, Turkish Cotton and Washable Silk to everyone at radically low prices. Go to “Quince dot com slash PASSION” for free shipping on your order and 365-day returns.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/JUST $0.99 FOR A LIMITED TIMEOrder a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!In this episode, you will learn:The American Cancer Society has funded grants for 50 young researchers who have gone on to win the Nobel Prize.The American Cancer Society focuses on three pillars: research, patient support, and advocacy.Sedentary lifestyle and Western diets are contributing factors to the rise in cancer cases.EpiOne, a biotech startup, is pioneering early cancer detection through epigenetic signals on the DNA molecule.Early detection is crucial in improving cancer survival rates and treatment outcomes.EpiOne's technology can detect cancer signals at stage zero, allowing for early intervention and treatment.All Things Michael Marquardt: https://marquardtglobal.com/Catch More of Passion StruckCan't miss my episode withJulie Fleshman on How PanCAN Is Raising the Pancreatic Cancer Survival RateListen to my interview withDr. Lynn Matrisian on the Frontlines of Pancreatic Cancer – Education, Awareness, and ProgressWatch my episode with Bill Potts on Beat Cancer by Being Your Own Best AdvocateCatch my interview with Dr. Michael Pishvaian on Why Hope Is the Key to Fighting Pancreatic CancerLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.Key topics covered: 00:01:30 - Introduction to Suzanne's tribal adventures 00:05:45 - Importance of plants in traditional diets 00:12:20 - Animal products in tribal nutrition 00:18:50 - Natural movement and lifestyle habits 00:25:30 - Differences between tribal diets and health outcomes 00:35:15 - Lessons applicable to modern life 00:45:00 - Misconceptions about ancestral dietsLearn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.Interested in learning more about ancestral eating? Check out "The Ancestral Diet Revolution" by Suzanne Alexander & Chris KnobbeWebsite: Ancestral Health FoundationSend us a Text Message. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.
In this episode of Passion Struck, Chris Knobbe, M.D., a distinguished physician and nutrition researcher, discusses the detrimental effects of industrial seed oils on health. He highlights how these oils, high in omega-6 fats, are pro-oxidative, pro-inflammatory, toxic, and nutrient deficient, leading to various chronic diseases. Dr. Knobbe emphasizes the importance of eliminating vegetable oils from the diet and opting for safer alternatives like coconut and palm kernel oils. He also delves into the history of processed foods, the impact of ancestral diets, and the need for vigilance in food choices to avoid harmful oils. Order a copy of my book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Recognized as a 2024 must-read by the Next Big Idea Club, the book has won the Business Minds Best Book Award, the Eric Hoffer Award, the International Book Awards for Best Non-Fiction, the 2024 Melanie P. Smith Reader's Choice Contest by Connections eMagazine, and the Non-Fiction Book Awards Gold Medal. Don't miss the opportunity to transform your life with these powerful principles!Full show notes and resources can be found here: https://passionstruck.com/chris-knobbe-hidden-dangers-industrial-seed-oils/In this episode, you will learn:The dangers of industrial seed oils and their impact on healthThe history of processed foods and their correlation with chronic diseasesThe research and findings of Dr. Chris Kenobi on the dangers of vegetable oilsThe importance of eliminating vegetable oils from the dietThe impact of ancestral diets on preventing chronic diseasesRecommendations for avoiding processed foods and choosing healthier fatsThe process of manufacturing vegetable oils and their negative effects on healthThe importance of being cautious about the quality of olive oil and its potential toxicity when heatedThe influence of big food and pharmaceutical companies on the promotion of vegetable oilsAll things Chris Knobbe: https://www.CureAMD.orgSponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my solo episode on The 6 Key Steps to Bold Risk-Taking for Personal Growth.Can't miss my episode withMorley Robbins on How You Reclaim Your Health and VitalityListen to my interview withDr. Will Cole on how to restore your gut-feelings connectionCatch my interview with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to Seth Godin on Why We Need Systems Change to Save the PlanetLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!
Known for teaching people how to create kid-approved, nourishing versions of family favorite recipes, and co-host of @ModernAncestralMamas Podcast, Corey Dunn joins Alex to share practical advice on how to transition out of a processed food pantry to a real food pantry! They also discuss to make multiple meals off of one roast chicken, benefits of beeswax candles, and dismantle the fear around raw milk. Corey DunnInstagram | @fornutrientssakeThe Modern Ancestral Mamas Podcast Thank you to our sponsors! Switch to Aleavia organic prebiotic body wash and ditch artificial fragrances. Use code: ALEX15 for 15% OFF. https://www.aleavia.com/ Reclaim your BIRTHRIGHT To Optimal Health, Fertility, and Wholeness with Birthright Prenatal Supplements at https://www.birthright.co/. Use code ALEX for 15% off.Get 100% Organic tampons & now PADS! Try GARNUU today at https://garnuu.com/ and use code ALEX for 15% off.Support American farms and shop Good Ranchers and FREE BACON when you subscribe with code CLARK https://www.goodranchers.com/.Squeezed Juice has the BEST lemonades for this summer season! Try fresh squeezed juice packed with quality natural ingredients, a delicious taste, and filled with nutrients by visiting https://shop.squeezedjuice.com and using code ALEX for 25% offElevate your skincare routine with Nimi Skincare! Go to https://www.nimiskincare.com/ and use promo code ALEXCLARK to get 10% off your order.Love you, mean it, always. The next episode changes everything. Support the Show.Looking for like-minded friends? Join the Cuteservative Facebook group!Interested in making a tax deductible donation to support The Spillover? ☕️✨ Visit https://donate.tpusa.com/donate to contribute to guest travel, set needs and more!Instagram | @RealAlexClarkYouTube | @RealAlexClarkX | @yoalexrapzShop Real Alex Clark Merch!Listen at 6 PM PST/ 9 PM EST every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨
On this week's episode we chat with Sarah Stutzman of Well Folk Revival. Sarah shares how she feeds her family a nourishing, ancestral diet and how, on their homestead, they eat all the parts of the animal with minimal waste. We discuss how to eat a healthier diet based on the research done by Weston A. Price and how we should strive to do our best to eat healthfully in the world we live in without stressing about absolute perfection. She talks all about organ meats and their benefits, as well as how she gets her family to eat them! Sarah also is a teacher of old fashioned homesteading skills and we talk about some of the best ways to learn *new to you* skills. Enjoy!WATCH THE FULL VIDEO PODCAST HEREVISIT OUR SHOW NOTES HEREWHERE TO FIND SARAHSarah's Website: http://www.wellfolkrevival.comInstagram: @wellfolkrevivalFolk SchoolThe GreenhouseHealth CoachingPurchase our Recipe E-Book HERE!Shop Our Favorite Preservation Tools! *These are affiliate links. We earn a commission if you make a purchase.*ForJars: https://tinyurl.com/mrx8u6m9 Code: PAINT10Harvest Right: https://tinyurl.com/3yrvbjf2Join us and support the podcast at http://www.patreon.com/paintbrushprairieInstagram: @paintbrushprairieVisit Our Shops!Wapiti Sage DesignBig Ridge General StoreSinging Saddle MercHayfield MealsFarm Girl BoutiqueCONNECT WITH US!Follow Talia on Instagram + check out her blog/youtube channel:http://instagram.com/thepinyonrangehttp://instagram.com/wapitisagedesignhttp://instagram.com/little_coyoteshttp://thepinyonrange.comhttp://www.youtube.com/@taliawhatcottFollow Kenzie on Instagram + check out her blog/youtube channel:http://instagram.com/the.farmgirlhttp://instagram.com/farmgirladahttp://instagram.com/hayfieldmealshttp://www.youtube.com/@rafterpsranchhttp://farmgirlblogs.com
Dr. Bill Schindler is an esteemed archaeologist, anthropologist, food scientist, and the author of 'Eat Like a Human'. Dr. Schindler is also a Professor of Anthropology and Archaeology at Washington College and is the is the founder and Director of the Eastern Shore Food Lab. He may be most well-known for his role in the National Geographic series, The Great Human Race, where he and survival expert Cat Bigney lived as our most primitive ancestors did. He also now owns a restaurant and store called The Modern Stone Age Kitchen. Dr. Schindler is dedicated to bridging the gap between ancient dietary practices and modern health and advocates for a return to ancestral food wisdom to combat contemporary health challenges.Key topics discussed:- The impact of regenerative agriculture on health and the environment.- The benefits and risks of different diets, such as carnivore, keto, and plant-based diets.- The influence of ultra-processed foods on modern health issues.- The significance of consuming the entire animal (nose-to-tail eating) for nutrition and sustainability.- The potential of insects as a sustainable and nutritious food source.Timestamps:(00:02) Nourishment and Balance in Eating(04:18) The Role of Meat in Health(11:41) Exploring Common Ground in Nutrition(19:45) The Bug and Meat Conversation(31:45) Culinary Nourishment and Nutritional Wisdom(40:01) Open Source Kitchen Empowerment*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Bill SchindlerWebsiteInstagramYouTubeModern Stone Age KitchenEat Like a Human BookConnect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
On today's episode we are featuring Kelsi Sheren's interview of us. It was a great podcast and we'd love to share it with you all! It was aired on her podcast, The Brass And Unity Podcast, last month. Kelsi Sheren is a Canadian veteran, entrepreneur, author, and speaker who shares her journey of overcoming trauma through plant-based healing and unconventional methods. As CEO of Brass & Unity and author of "Brass and Unity, One Woman's Journey Through the Hell of Afghanistan and Back," she draws on her military experience to advocate for mental health. Diagnosed with PTSD and TBI after her deployment at 19, Kelsi offers support and resources, discussing topics like psychedelic-assisted therapy, transitioning to civilian life, stress reduction, and building support networks for veterans.Key topics discussed:- Daily routines and habits for maintaining physical and mental well-being.- Origins and growth of their business, focusing on healthy eating and providing nutrient-dense products.- Importance of having experienced mentors to guide personal and professional growth.- Processing and differentiating constructive criticism from noise for genuine improvement.- Challenges and rewards of entrepreneurship, including loneliness and relationship changes.Timestamps:(00:01) The Importance of Mentorship and Feedback(10:01) Navigating Entrepreneurship and Relationships(21:52) Launching a Meat Protein Company(24:55) Noble Protein Powder for Health(35:01) Overcoming Adversity and Anxiety Through Health(44:13) Facing Fears and Changing Narratives(47:55) The American Dream and Entrepreneurship(51:36) Discussing Noble Origins Protein Supplements(55:39) Tea Time Vows and Quality Content*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with KelsiInstagramTwitterSpotify PodcastYouTubeConnect with Brass & UnityWebsiteSpotify PodcastConnect with Meat Mafia:Instagram - The Meat MafiaTwitter - The Meat MafiaYouTube - The Meat MafiaPodcast - The Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA
https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this enlightening episode, we delve into the remarkable journey of Dr. Terry Wahls, a clinical professor of medicine who defied the odds and conquered multiple sclerosis (MS) through the power of nutrition. Dr. Wahls shares insights from her groundbreaking book, "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", which chronicles her transformative approach to managing autoimmune conditions. Full show notes and resources can be found here: https://passionstruck.com/dr-terry-wahls-on-conquering-ms-nutrition-life/In this episode, you will learn:Discover Dr. Wahls' remarkable journey from being confined to a wheelchair due to MS to completing an 18-mile bicycle tour. Uncover the core principles of Dr. Wahls' groundbreaking protocol, which emphasizes nutrient-dense foods to nourish the body and promote healing.Explore the intricate connection between nutrition, autoimmune conditions, and overall well-being, as elucidated by Dr. Wahls.Learn how lifestyle factors such as diet, exercise, stress management, and sleep can profoundly influence autoimmune health and quality of life.Gain insights into Dr. Wahls' holistic approach to wellness, which encompasses not only dietary interventions but also mindset shifts, self-care practices, and community support.Be inspired by Dr. Wahls' message of empowerment and hope, as she encourages individuals facing autoimmune challenges to take charge of their health and embrace the transformative potential within them.All things Dr. Terry Wahls: https://terrywahls.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don't even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckWatch my episode with Dr. Mark Hyman on the Secrets to Living Young ForeverCan't miss my episode with Dr. Kara Fitzgerald on How to Become a Younger You by Reversing Your Biological AgeListen to my interview with Dr. John Delony On The 6 Wise Choices To Build A Non-Anxious LifeCatch THE PASSION STRUCK CORE BELIEF SYSTEM IN 30 BULLET POINTSLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with JohnConnect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMilesSubscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
In this podcast, we're going to talk about the best and worst oil for deep frying. Seed oils are polyunsaturated fatty acids. Vegetable oil is actually seed oil—it doesn't come from vegetables. Seed oils go through industrial processing involving heating and the addition of solvents like hexane, a chemical found in gasoline. This process allows seed oils to be shelf-stable for long periods of time. Around 25% to 30% of our calories come from seed oils. When you cook processed foods like donuts in seed oils, you're combining sugar with fat and heat. This process, called glycation, creates sticky proteins in the body. Fast food oil is reheated and reused repeatedly. The more it's heated, the more toxic it becomes. Seed oils were not originally created for human consumption. They're incredibly damaging to the mitochondria and lead to insulin resistance, fatty liver disease, obesity, heart disease, and an increased risk for cancer. Soybean oil causes the most damage to the body, followed by corn oil, sunflower oil, and canola oil. Healthier cooking oils for frying include avocado oil, coconut oil, palm oil, olive oil, beef tallow, butter, and ghee. Keep in mind it's best to cook over low or medium heat. Pan-frying, air-frying, and stir-frying are healthier options than deep-frying over high heat. Book Links: Basic Principle of Membrane Technology: https://link.springer.com/book/10.100... The Ancestral Diet Revolution: https://www.amazon.com/Ancestral-Diet...
Suzanne Alexander is a returning guest on our show! Check out her two-part appearance on episode 541 and 562 of Boundless Body Radio, all about her amazing travels to discover the truth about ancestral diets! Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. Suz is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss the book. Suz is also the Executive Director of Public Relations and Philanthropy at the Ancestral Health Foundation and the Cure AMD Foundation, both nonprofit organizations where neither she nor Dr. Knobbe accepts any compensation for their work in this field. Suz's ultimate purpose is to share her findings and to save as many people as possible from the suffering she's witnessed individually, nationally, internationally, and quite globally, as we explore in this episode!Find Suzanne at-IG- @suzanne.alexander.104IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!
Registered dietician nutritionist, author and fertility expert Lily Nichols provides guidance on the intricate world of fertility challenges and optimal nutrition. There is a significant disparity between existing prenatal guidelines and what is optimal for both the mother and the baby. In her latest book Real Food for Fertility, she shares the power of nutrition to optimize your fertility and ensure a healthy start for your future child. We highlight the concerning fertility crisis in the United States, and Lily sheds light on the pivotal role of protein intake in fertility, offering insights into recognizing symptoms of protein deficiency. The conversation extends to pregnancy and postpartum nutrition, where Lily navigates topics such as liver consumption, managing cravings, and debunking misconceptions surrounding seafood and mercury levels. Tune in as Lily Nichols provides invaluable guidance for navigating the complex landscape of fertility and nutrition.Lily Nichols RDNReal Food for FertilityLily Nichols RDN
In this episode of the Nutritional Therapy and Wellness Podcast, your host, Jamie Belz, Functional Nutritional Therapy Practitioner (FNTP) and Master Health Coach, walks you through the incredible story of Dr. Francis M. Pottenger Jr., a physician and research scientist of the early 1900s. Dr. Pottenger worked in a sanitarium, a medical facility found commonly in the late 19th and early 20th centuries, which approached the treatment of disease with exposure to fresh air and sunlight, restorative environments, rest and relaxation – often in outdoor settings, nutrient-dense foods, light physical activity, close monitoring by medical staff, structured routines, and social interaction as a way of strengthening the patient's immune system and improving their overall health so their bodies could fight off pathogens and heal. While studying the correlation between tuberculosis and the adrenal glands, he noticed vast differences in the health of his feline test subjects depending upon the diets they were fed - raw milk and raw meat versus cooked/pasteurized milk and cooked meat. Over ten years and multiple generations of more than 900 cats, Dr. Pottenger conducted a research project that would eventually become known as "The Pottenger's Cats Study." This study ultimately laid the revolutionary groundwork for what we now call "epigenetics"—the study of how environmental factors, such as diet, stress, and exposure to toxins, can switch our genes on or off without changing the underlying DNA sequence. The profound findings of Dr. Pottenger's study were not so much that what the cats ate impacted their health as that it impacted the health of three subsequent generations of kittens through transgenerational nutritional deficiencies. So, what does this mean to the human race? Are WE a case of Pottenger's Humans? Is there hope for regeneration? This impactful and truly astonishing story is not told in school, but it should be. You'll want to hear it yourself and then tell everyone you know. If you'd like to hear more invaluable information that will help guide your unique, bio-individual health quest, hit "subscribe" and be sure to visit www.nutritionaltherapy.com/podcast to leave feedback, record a voice clip for the show, and check out more from the Nutritional Therapy and Wellness Podcast.
In this episode, we delve deep into the concept of ancestral flourishing and the importance of defying modern dietary trends to reclaim our health. Join us as we explore the transformative power of ditching processed foods and toxins, and embracing a return to the natural diet of our ancestors. Our guest, Nicole Penner, a renowned advocate for ancestral nutrition, shares insights into the profound impact of adopting a diet that returns us to our ancestral ways. Drawing from scientific research and personal experience, Nicole guides us through the journey of rediscovering the nourishing benefits of these ancestral foods. From debunking myths surrounding meat consumption to highlighting the nutritional superiority of animal-based foods, this episode provides valuable knowledge and practical tips for anyone seeking to optimize their health and well-being. Learn how to navigate the complexities of modern food culture and make informed choices that align with your ancestral heritage. Join us on this enlightening exploration of ancestral flourishing, and empower yourself to defy modern trends and reclaim your vitality through the transformative power of natural foods.
In today's episode, we embark on an enlightening exploration of preventive health with the distinguished Dr Chris Knobbe. As a seasoned physician, ophthalmologist, nutritional researcher, and author, Dr Knobbe unravels the complexities of preventable chronic degenerative diseases, challenging conventional notions about genetics. Join us as we shine a light on the profound impact of diet and environment in this insightful conversation. As the Founder of the Ancestral Health Foundation and Cure AMD, Dr Knobbe shares crucial insights into the dangers of highly processed vegetable oils, raising a thought-provoking question: Could the diet of our ancestors be the key to preventing, treating, and even reversing modern-day diseases? Tune in for an illuminating dialogue that delves into the intersection of health, history, and nutrition. ---- Shownotes are available at Dr Chris Knobbe: Ancestral Diet & Disease Prevention ---- Join the Unstress Health Community & Transform Your Life! https://bit.ly/3SRq0gg Connect with Dr Ron at Unstress Health Instagram: https://www.instagram.com/unstresshealth/ Facebook: https://fb.me/unstresshealth Email: admin@unstresshealth.com DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener for privacy information.
Host of the Wise Traditions podcast and member of the Weston A. Price foundation, Hilda Labrada Gore has invaluable knowledge on why eating nose to tail is the most politically INCORRECT thing you can do, why the sun is IN, why walking around barefoot in nature has scientifically proven health benefits and MORE. Join Alex as she interviews one of her favorite health and wellness podcast hosts! Follow Hilda on InstagramSubscribe to the Wise Traditions Podcast Visit the Weston A. Price Foundation's Website:Purchase Sally Fallon's Nourishing Traditions Cookbook .Go to Nimi Skincare and use promo code ALEXCLARK to get 10% off your order.Ditch artificial fragrances for your family by switching to Aleavia organic prebiotic body wash and use code ALEX15 for 15% off. Support American farms and shop Good Ranchers and use 15% off with code CLARK. .Looking for like-minded friends? Join the Cuteservative Facebook group.Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover' on Apple Podcasts and Spotify ☕️✨Support the show
Suzanne Alexander returns to the show to talk about her experience of travelling through the Pacific islands. She gives us a look at what the indigenous people in these regions are eating and whether they are benefiting from their traditional diet. First, Suzanne describes the sweet potato diet of the Dani Tribe, and then she shows us the local diets of the Solomon Islands, Samoa, Vanuatu, Fiji, and also how these places have been infiltrated with seed oils. Listen to the full episode for all this and more. Buy the Ancestral Diet Revolution here. Visit aneighborschoice.com for more
If you've been feeling drained and disconnected lately, EMFs could be to blame. Tristan Scott, electrical engineer, author, and EMF consultant, blows the lid on the overlooked impacts of electromagnetic frequencies on our health. He makes the case for getting grounded in nature as our best safeguard, strategies to reduce EMF exposure, aligning with circadian rhythms, and the critical role of fat-soluble nutrients in our dietary regime. Tristan Scott brings expertise as an author, podcast host of Decentralized Radio, and health consultant focused on empowering others to take control of their health. After overcoming his own struggle with post-concussion syndrome through alternative modalities like light therapy, Tristan now shares his message from his Wyoming home base. Key topics covered include the dilemma of EMF and bluetooth headphones, the toxic threshold of EMFs, simple ways to reduce EMF exposure, why perfection in health shouldn't be the goal, the critical importance of sunlight and circadian biology, the importance of mindset in healing, historical human dietary practices, the role of vitamins, and more. Connect with TristanInstagram WebsiteTwitterJoin The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.SPONSORS CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses.Use the code 'MEATMAFIA' to get coverage for $99 for your first 6 months. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Snax - Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA. Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!
Today, I am blessed to have here with me Ryan Brown. Having battled years of eating disorders and the chronic consequences of such behavior, Ryan has decided to embark on another healing journey, bringing you the no-BS truth about healing using a ketogenic lifestyle! Where being fat adapted is king and allows you to pursue your individual health goals! In this episode, Ryan opens up about his eating disorder; he went from 88 pounds to 130. Unfortunately, that wasn't the end of his health problems. Ryan speaks about his small fiber sensory neuropathy (SFSN) diagnosis. Plus, he talks about detoxing from heavy metals and mold toxicity. Later, Ryan dives into all things ketosis and busts some common misconnections people have around a keto lifestyle. Tune in as we chat about the importance of animal-based protein, cholesterol, and the most significant pharmaceutical scam in the medical industry. Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [00:50] Male Anorexia: Ryan Opens Up About His Eating Disorder Ryan's health journey began eight years ago. He was 88 pounds and dealt with severe anorexia. Plus, Ryan was suffering from hardcore mental health problems. Eventually, Ryan got his weight up to 130. However, that wasn't the end of his health problems. Despite gaining weight, Ryan's energy never returned, and he never addressed his emotional trauma from childhood. Later, Ryan was diagnosed with small fiber sensory neuropathy (SFSN). [11:40] Mercury in Tuna: Measuring Heavy Metals in Human Hair One of Ryan Brown's heroes is Dr. Terry Wahls. Learn more about Dr. Wahls here: https://terrywahls.com When Ryan did a deep dive on functional medicine, he looked at his mercury levels. At one point, Ryan had been eating tuna daily for four years. When Ryan tested his hair follicle levels for mercury, his levels came back extremely high. Blood tests will look at acute mercury, but they won't give you chronic levels of mercury. The bigger the fish, the more toxins they are going to have. [18:20] Mold Toxicity: Getting Your Energy Levels Back With a Heavy Metal Detox Another deep dive Ryan did on his health was regarding mold toxicity. In LA, Ryan found black mold in his home; he lived in it for over a year. After moving out of that environment, Ryan's energy levels finally increased. Detoxing from heavy metals and staying in ketosis have been total game-changers for Ryan's health. [21:15] Free Tools to Improve and Support Your Mental Health Ryan will start his day by journaling. He writes about good things that are going on in his life. Once you believe in something, great things are going to happen. Plus, Ryan will spend as much time outside as possible. He loves to ground himself and practice breathing. Breathwork is one of the most potent mindset tools that we have. [27:40] Why Ryan Is Such a Big Fan of Getting Into Ketosis Ketosis is one of the most potent therapeutic tools anyone can use as a human being. Ketosis will help reset your body and give you humanity back. Infants are in ketosis, and women during pregnancy are in ketosis too. So many people in the United States are metabolically inflexible. Every single one of these people can benefit from ketosis. [30:10] Ryan Debunks Common Misconceptions About Keto Too many health coaches and influencers are making ketosis complicated. Ketosis is not complex; it's simple. One of the biggest mistakes people make is eating things that are labeled “keto.” Nothing in the world labeled “keto” beats eating real and whole foods. You need to focus on real food instead of packaged and processed goods. Another thing people are getting wrong is worrying about eating too much protein. It's actually pretty challenging to get into gluconeogenesis. [35:40] Animal-Based Proteins Are Amazing for the Human Body Pretty much everything you hear mainstream, almost the opposite is true. Animals have the full array of amino acids that the human body needs. While on the other hand, plants do not have the full array of amino acids we need. Ryan is a massive fan of eating fatty red meat. You need cholesterol to synthesize vitamin D. Also, don't be afraid to eat eggs; eggs are great for your hormones. [39:30] Cholesterol Is Critical for the Body and Your Overall Health More people die from heart disease with normal to low cholesterol than with high cholesterol. Cholesterol is essential; your membrane is made up of partly cholesterol. Ryan says that statins are the most significant pharmaceutical scam in the medical industry. Learn more about cholesterol from Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman AND MUCH MORE! Resources from this episode: Check out Ryan Brown: http://ryanmitchelbrown.com Ryan's Email: Ketosisryan@gmail.com Follow Ryan Brown Instagram: https://www.instagram.com/ryanmitchelbrown/ TikTok: https://www.tiktok.com/@ketoryan YouTube: https://www.youtube.com/ryanmitchelbrown Dr. Terry Wahls: https://terrywahls.com Dave Feldman: https://www.dietdoctor.com/authors/dave-feldman Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Azadi's 90 day heavy metal detox program (9 spots available): https://ketokamp.clickfunnels.com/order-page-a / / E P I S O D E S P ON S O R S Biotiquest Sugar Shift product. Regulate glucose, reduce cravings, achieve deeper ketosis, and remove glyphosate. Head to https://bit.ly/47QZdbK , and use the coupon code KAMP10 for 10% off their products. Bioptimizers Stress Guardian. To get a head start on your holiday stress, visit www.stressguardian.com/ketokamp and use promo code ketokamp10 for 10% off your first order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
This episode is a conversation with the mighty Dr. Robert Kiltz. Dr. Kiltz is the Founder and Director of CNY Fertility, where he has spent more than two decades helping families grow. Through his clinical fertility work, he has seen how eating a Keto/Carnivore diet and evolving one's lifestyle habits can vastly improve fertility and overall health. This has inspired him to share his knowledge, and the expertise of other Keto/Carnivore thought leaders with you. Similar to my mission with the podcast, he wants to help you discover how an ancestral way of eating can help you optimize your health and wellness!Episode Overview:The current state of fertility in the US and how dietary choices can impact fertility and overall healthHow your health can be impacted by plant toxins from vegetables and cropsWhy fatty meat and organ meats are essential for your fertility and healthDr Kiltz's journey from paleo to carnivore diets and what his diet looks like nowNew research shows that saturated fat from whole foods doesn't cause heart diseaseMaking homemade carnivore ice cream for a tasty, healthy treatThe value of intermittent fasting (or as Dr. Kitlz calls it “intermittent feasting”Why positivity and good vibes are an important pillar of your healthUse code “yearofplenty” (all lower case) for 15% OFF at www.mtblock.comMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Connect with Dr Kiltz:https://www.doctorkiltz.com/https://www.instagram.com/doctorkiltz/Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySubscribe for Video Podcasts:https://rumble.com/c/c-4964456Sign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyI want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
Ancestral Health through Nutrition. Dr Knobbe has a new book, which will be available May 15th.
Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio, and also his latest appearance on episode 459 on our show! Suzanne Alexander is also a returning guest on our show, appearing in episode 541 of Boundless Body Radio! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Suzanne Alexander, M.Ed., is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit.Dr. Knobbe's research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book, written with Suzanne, is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe and Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdFind Boundless Body at- myboundlessbody.com Book a session with us here!
Get excited for a sneak peek into Suzanne Alexander's upcoming Pacific Islands Research Expedition 2023! Welcome to a riveting conversation with the esteemed Suzanne Alexander, a multi-award-winning educator, health and nutrition researcher, and co-author The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover! with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD, who we have hosed on our show twice, first on episode 73, and more recently on episode 459 to discuss their amazing book.Suzanne's journey is a fascinating one. From her childhood tomboy days, to participating in the Miss America pageant, transitioning from a vegan to a raw vegan, and finally gravitating towards a carnivorous diet, Suzanne's life is a testament to constant learning and evolving. Suzanne brings to light her own remarkable physical and mental transformations, crediting her interactions with former guest and oxalate expert Sally Norton and Dr. Paul Saladino as instrumental in her health journey. We explore and challenge the concepts of sentience, the cycle of life, and our connection with the earth, offering a unique perspective on where to draw the line.To wrap things up, we take a look at Suzanne's ground-breaking research on the impact of seed oils and the substantial health difference when eliminated from diets. Our discussion also focuses on the impact of traditional and ancestral diets on health, the dangers of processed foods, and the urgent need for a health revolution. So join us, to gain some powerful insights and perhaps a fresh perspective on health and wellness!Find Suzanne at-IG- @ancestoralhealthfoundationAmazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Find Boundless Body at- myboundlessbody.com Book a session with us here!
David Gornoski is joined by Suzanne Alexander, co-author of the Ancestral Diet Revolution, for a fascinating conversation on how shifting over to an ancestral diet cured Suzanne's digestion problems. Also discussed are whether veganism is a suitable diet for curing digestion problems, whether red meat is harmful to the colon, whether killing animals for meat is immoral, how many indigenous Pacific tribes maintain health via ancestral diet, and more. Buy the Ancestral Diet Revolution here. Visit A Neighbor's Choice website at aneighborschoice.com
In this episode, Ashleigh speaks with Dr. Bill Schindler, an archaeologist, primitive technologist, chef, and author of the book, Eat Like a Human. They cover: His journey from having an unhealthy approach to food and body image in his younger years, to learning how to enjoy a more nourishing and less punishing relationship with food; The ONE food humans are actually perfectly designed to eat, and why human beings are actually not very efficient eaters; The science of digestion in animals and humans; His experience on a survival-based reality show called The Great Human Race; His food trips to places like Ireland, Sardinia, and beyond, and how he shares these adventures with his family; Why fermentation is such a crucial food preparation tool - and how to ferment foods you never imagined could be fermented! Some of the most "challenging" foods he's ever tried (fermented shark and maggot cheese, anyone?) How he came to his current work in understanding and teaching the benefits of ancestral forms of food preparation, and why this dying art is important to capture now, which leads to The work he's doing at his Eastern Shore Food lab, which he founded to preserve and revive ancestral dietary methods to create a nourishing, ethical, and sustainable food system. You might want to take notes for this one! Learn more about Bill at eatlikeahuman.com and @drbillschindler. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course. Check out our newest program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com
This episode is a conversation with Natalie Erle about the gut and its microbiome, approaches to healing the gut, and embracing ancestral living. Natalie is a Functional Nutritional Therapy Practitioner and is certified in Nutrition Pathology and Functional Medicine. Natalie improves the lives of many individuals with digestive disorders which have become very prevalent in the West. The good news is that most digestive disorders can be reversed through nutritional strategies and lifestyle changes, and we get into some actionable tips during this conversation.Episode Overview:Natalie Erle's healing journey through functional medicineA scientific deep dive into the gut microbiome and how it worksThe factors, like environmental stressors and food, which can lead to an unhealthy gut microbiome and digestive disordersThe connections between ancestral living and a healthy gut microbiomeFoods to eat and avoid in order to improve your gut microbiome and reverse gut issuesHow intermittent fasting can help improve gut issuesWhat a gut-healing journey looks like and how long we can expect it to takeMY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Want to Connect with Natalie:https://nutritionwithconfidence.com/abouthttps://www.instagram.com/nutritionwithconfidence/Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RT
"I just can't afford to eat ancestrally" is something that we hear all the time.And we get that, the mainstream, shop-bought side of ancestral eating can sometimes be eye-wateringly expensive. Notwithstanding that we've both been eating this way on a very tight budget for over a decade each. We're going to show you that it is possible!In this second part, we'll complete our list of 50 ways to save money on an ancestral diet. If you haven't listened to part one yet go back and check out that episode before diving in here.* * * * * * * * * * * * * * * * * * * * * * * * * *The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us!Here's how you can leave one:Open the Apple Podcast appFind Ancestral Kitchen Podcast in your libraryScroll down to 'ratings and reviews'Click on 'write a review', give us 5*s and then tell us why you love listening in the box below* * * * * * * * * * * * * * * * * * * * * * * * * * Resources:
"I would love to eat an ancestral diet but I can't afford it, what can I do?""I want to shop from small farms around me, how can I make this happen with a limited budget?""Food costs are rising dramatically where I live and the budget that once worked for us isn't cutting it anymore, help!"In a post-industrial world where globally imported subsidized factory food is perceived as the cheaper or only option for a budget, these are questions most of us have had at some point. In this episode Alison and I want to make the case that not only are there ways to eat an ancestral diet and save money, but you can actually save money BY eating an ancestral diet. We'll bring you very practical ways we negotiated with our wallets and our conscience, while still remaining inside the confines of a sometimes very limited budget – Alison living in town in Italy, and Andrea in the United States on a small farm in one of the most expensive states of the union, Washington State.Download part 1 of our list of 50 Ways to Save Money in an Ancestral Kitchen here (when we get to part 2 we'll give you a download for all the 50 Ways).Here's to saving money, living better, and eating wisely.* * * * * * * * * * * * * * * * * * * * * * * * * *The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.
This episode dives deep into the controversial topic of lab-grown meat, a subject that has been making headlines and stirring debates in the food industry. Host Poldi Wieland explores the ethical, environmental, and health implications of this emerging technology, questioning whether it aligns with traditional foodways and sustainable practices. Whether you're a staunch supporter of traditional farming or curious about the future of food, this episode offers a balanced perspective that you won't want to miss.Use code "yearofplenty" (all lower case) for 15% OFF at www.mtblock.comEpisode Overview:The Rise of Lab-Grown Meat: The surge in startups focused on lab-grown meat.Altruism or Profit?: Dissecting the motivations behind the push for lab-grown meat.Choosing Between Farm and Lab: The dilemma consumers may soon face when buying meat.What is Lab-Grown Meat?: A detailed look at how lab-grown meat is produced.Concerns About Replacing Real Meat: The potential consequences for farmers and the centralization of the meat industry.Sustainability Questioned: Analyzing recent studies that challenge the notion that lab-grown meat is more sustainable than traditional meat production.Is Lab-Grown Meat Cruelty-Free?: The ethical considerations of using Fetal Bovine Serum and other animal-derived substances in lab-grown meat production.Potential Health Risks: Exploring unanswered questions about the long-term health effects of consuming lab-grown meat.Terminology and Legislation: How governments and organizations are grappling with what to call lab-grown meat products.Voices from the Farming Community: What traditional farmers and organizations think about the rise of lab-grown meat.MY ULTIMATE FORAGING GEAR LIST - Check it outLeave a review on Apple or Spotify and send a screenshot to theyearofplenty@gmail.com to receive a FREE EBOOK with my favorite food preservation recipes.Support the podcast via donations:https://www.patreon.com/poldiwielandhttps://www.buymeacoffee.com/yearofplentySign up for the newsletter:www.theyearofplenty.com/newsletterSubscribe to the Youtube VLOG:https://www.youtube.com/@yearofplentypodcastDo you follow the podcast on social media yet?IG: https://www.instagram.com/poldiwieland/Twitter: https://twitter.com/theyearofplentyFacebook: https://www.facebook.com/theyearofplenty/I want to hear from you! Take the LISTENER SURVEY: https://www.surveymonkey.com/r/KZW53RTResources:https://engrxiv.org/preprint/view/1438https://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.fullhttps://www.ucdavis.edu/food/news/lab-grown-meat-carbon-footprint-worse-beefhttps://www.fao.org/fao-stories/article/en/c/1632086/
Just like the Ancestral Diet is so different from the standard American diet, so the ways our ancestors birthed bears very little relation to how modern industrialised communities bring the next generation into the world.In this intimate episode, originally recorded for patrons of the podcast, Andrea and I share our birthing stories. We've got four births between us and we came to them with very different backgrounds. We talk about the actual births, what we learnt from them, what we regret and much more. There's so much to learn from how one approaches birth; we hope this episode encourages/inspires you whether you're planning to birth soon or not!If you like this episode, there are nearly 70 patron-exclusive podcasts, videos and aftershows that you can get access to by joining our community at the Companionship level. Check the details here: http://patreon.com/ancestralkitchenpodcast* * * * * * * * * * * * * * * * * * * * * * * * * *The organ supplements we use and trust – get a 5% discount (and free shipping) on grass-fed supplements, including liver capsules by visiting: https://www.oneearthhealth.com/AncestralKitchen* * * * * * * * * * * * * * * * * * * * * * * * * *Alison's course, Rye Sourdough Bread: Mastering The Basics is here, with a 10% discount applied!Alison's Sowans oat fermentation course is here, with a 10% discount applied!Get cooking with our recipes in your kitchen: Meals at the Ancestral Kitchen, our Ecookbook is available here.Get 10% off any course at The Fermentation School: click here and use code AKP at checkout.Get 10% off US/Canada Bokashi supplies: click here and use code AKP.Get 10% off UK Bokashi supplies.Visit our (non-Amazon!) bookshop for a vast selection of ancestral cookbooks: US link here and UK link here.* * * * * * * * * * * * * * * * * * * * * * * * * *Our podcast is sponsored by Patrons in ancestral kitchens around the world!Patrons can choose to simply sponsor the podcast, or select from a variety of levels with benefits including additional bonus content, monthly live Zoom calls, a private podcast feed stuffed with bonus content from Alison and Andrea as well as our podcast guests, and a Discord discussion group.To read more about becoming a patron and explore the various levels, click here!* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *5* reviews on Apple Podcasts, mean the world to us!Here's how you can leave...
Nutritionist Steph Lowe discusses the ancestral way of eating from its key principles, to the foods (marcos & micros) and how to work it into your daily life. WANT MORE FROM STEPH? Find out more about Steph via her site here or on Instagram @thenaturalnutritionist. For Cell Squared, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Meat is back on the table. Nutritionist Steph Lowe discusses the ancestral way of eating including its health and nutrition benefits and how it differs from paleo. WANT MORE FROM STEPH? To hear today's full interview, where she takes a deep dive into this style of eating...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via her site here or @thenaturalnutritionist. For Cell Squared, see here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.
Buy the book: https://amzn.to/3s21mkl Board Certified Veterinary Nutritionists: https://vetspecialists.com/ Find a Holistic Veterinarian: https://www.ahvma.org/find-a-holistic-veterinarian/#!directory/map/ord=lnm
Seed Oil Scout (the app developer who we chatted with, as of now, due to his profession, remains anonymous!) is a community-driven mobile app bringing transparency to restaurant ingredients nationwide. Over 100K scouts have been reporting on restaurant cooking oils and ingredient sourcing for over a year, making for the most complete map of healthy American dining ever made. The app is fantastic, very well made and comes with many cool features, and the website is also very impressive, with a very insightful blog, called the SOS Blog, which includes reports from your favorite restaurants and chains, and tips for seed oil free dining. Seed Oil Scout's mission is to help people to dine fearlessly!Find Seed Oil Scout at-https://www.seedoilscout.com/TW- @SeedOilScoutIG- @seedoilscoutDr. Chris Knobbe- The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!How It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!
BEN HUNT has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality. In addition to his main roles as a writer and a coach, Ben is also a smallholder, graphic designer, didgeridoo maker, bushcraft instructor, and chess player. Health/lifestyle consultant, eight-year carnivore and drummer PHIL ESCOTT got chronically ill as a vegetarian, and his body revolted with psoriatic arthritis and other autoimmune conditions in 2010, leaving him unable to move without severe pain, let alone drum or exercise, and he had to throw out all his existing “expertise” and start from scratch. Phil's eventual combination of a carnivore diet with EMF and artificial light avoidance, cold thermogenesis and a range of other health enhancing practices reversed the “incurable” diseases that he suffered from. His book “Arthritis, The Best Thing That Ever Happened To Me” gained a foreword by Dr. Jack Kruse and has become an Amazon Kindle bestseller and is now available in print. Phil talks from personal experience about contemporary lifestyle and diet choices, disconnects from our ancestral heritage, emotional balancing and the simple but often misunderstood nature of spiritual awakening. He now consults with clients worldwide helping them to reverse their metabolic and autoimmune issues. Ben & Phil's 90-day Big Fat Challenge membership group… https://www.thebigfatchallenge.com Phil's consults… https://puractivity.net/consultations YouTube channel… https://www.youtube.com/c/philescott Phil's Kindle bestseller arthritis book, “Arthritis, the best thing that ever happened to me”… https://www.amazon.com/ARTHRITIS-Psoriatic-Rheumatoid-Arthritis-Autoimmunity/dp/1976938945/ref=sr_1_1 100% Carnivore… and Beyond Facebook group… https://www.facebook.com/groups/160488851347176 The Red Pill Revolution website for the Red Pill Revolution and Red Pill Food Revolution books and my Red Pill Buddhas podcast, also on all podcast platforms… https://theredpillrevolution.com
Dr. Chris Knobbe is a returning guest on our show! Be sure to check out his first appearance on episode 73 of Boundless Body Radio!! Chris Knobbe, MD is an ophthalmologist and Associate Clinical Professor Emeritus, formerly of the University of Texas Southwestern Medical Center, in Dallas, Texas. Dr. Knobbe has a deep interest in general nutrition and seed oils, particularly as they relates to chronic degenerative disease, though his primary area of expertise is with the disorder age-related macular degeneration, aka AMD, which is the leading cause of irreversible vision loss and blindness in people over the age of 65. Dr. Knobbe's research efforts and revolutionary hypothesis for the nutritional basis of AMD have resulted in published scientific papers, his first book titled Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration, and the website CureAMD.org, a nonprofit organization dedicated to the prevention of vision loss from AMD. His latest book is titled The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health- and How to Recover!Find Dr. Knobbe at-Amazon- The Ancestorial Diet Revolutionhttps://www.cureamd.org/YT- @chrisknobbemdHow It's Made - Canola Oil! UNBELIVABLY DISGUSTING.Special love to-Dr. Cate ShanahanTucker GoodrichFind Boundless Body at- myboundlessbody.com Book a session with us here!
Our guest is Dr. Chris Knobb, a highly regarded physician and nutrition researcher, renowned for his work on age-related macular degeneration (AMD). Over the past decade, he has dedicated his career to investigating the dangers of seed oils and the role of nutrition in preventing chronic diseases. Dr. Knobbe is the founder and director of two foundations - the Cure AMD Foundation and the Ancestral Health Foundation. His groundbreaking work on AMD led to the publication of his book, "The Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration" in 2016. Dr. Knobbe is now turning his attention to the harmful effects of vegetable oils and processed foods on our health. In his new book, "The Ancestral Diet Revolution," he provides eye-opening insights into how these foods are destroying our health. Today, Dr. Knobbe joins us to share his knowledge and expertise on this important topic.On this Episode: Introduction to Dr. Chris KnobbeDr. Chris Knobbe on the Primary Drivers of Degenerative DiseasesDr. Chris Knobbe's Personal Health Journey and the Importance of Nutrition in Preventing Chronic DiseasesThe Role of Processed Foods and Vegetable Oils in Chronic DiseasesThe Danger of Vegetable OilsThe Influence of Big Food Manufacturers on Nutrition RecommendationsDangers of Vegetable Oils and How to Eliminate Them from Your DietChallenges of publishing research on diet and diseaseUnderstanding the Science behind Low-Carb and Ancestral Diets Connect with Dr. Chris Knobbehttps://www.CureAMD.org Facebook GroupCure AMD Foundation & Ancestral Health FoundationGet the BookThe new book will be available at Amazon, Barnes & Noble and most other online book retailers on Mary 15th.Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show
Today, I am blessed to have here with me Dr Anthony Chaffee. He's an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health. He claims that the majority of the so-called chronic illnesses are brought on by the food we consume and can be treated by switching to a diet tailored to our species. About 23 years ago, when Dr Anthony was taking cancer biology at the University of Washington, they were learning about the roles of plants. Plants in general have about a million different defense chemicals that are used to poison and deter animals and insects from meeting them up. They need to be able to protect themselves because animals and insects are constantly attacking them. They learned that quite a few plant toxins had already been demonstrated to be carcinogenic by researchers and that people had even recognized this fact. Brussels sprouts had 136 identified carcinogens, and then mushrooms had over 100. And then all of these different produce items that people would eat on a regular basis would have dozens and dozens of different carcinogens in them. That's why Dr Anthony is on full carnivore. In this episode, Dr Anthony speaks about the toxins people are getting from eating plants. He gives some advice on what you can do to avoid chronic disease and live a longer life. Tune in as we chat about carcinogens, plant toxins, hormetic effects, and the effects of eating full carnivore on your body. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:15] Can Diabetes be Reversed with a Plant-Based Vegan Diet? Controlling blood sugar levels and insulin resistance are issues with diabetes. Lowering your insulin is the treatment for that. How may insulin levels be decreased? You lessen the level of carbs in your body. When you stop eating carbohydrates, your body will produce the right amount of carbohydrates, which will cause your insulin levels to decrease. Dr Anthony hasn't heard of many people doing a Plant-based diet to cure type one diabetes but there are studies with ketogenic diets helping type one and type two diabetes. Some people with type one diabetes have radically changed how they manage their condition by adopting carnivorous or even ketogenic diets. They only need to provide a small amount of long-acting insulin, which will last them for the entire day, rather than many doses of the drug throughout the day. [18:52] All Plants Have Carcinogens! Why Plants Are Trying to Kill You There are undoubtedly things that have the potential to have hormetic effects. However, there is a claim that all of these plant toxins, literally millions of them, are not produced by plants for human benefit because we are not living in the Garden of Eden. There's no actual evidence provided to say which chemicals are hormetic. At what dosage? Just get one leaf from your spinach or sage. That doesn't necessarily have all the same chemicals. What kind of surroundings did it grow in? What kind of soil was it? What time was the pick? When must it be chosen as having to be freshman, it must be medicines. All of these objects' chemical makeups are altered by this. And so now all of a sudden, you don't know what dosage of digitalis you're getting. You can experience this beneficial hormetic effect in very small dosages. But it's in very controlled doses. [24:04] How can you tell whether something is working for or against you? You could follow an entire elimination diet. Do it for a month, then assess your feelings. After that, you introduce each thing one at a time. Some people are more resistant to these harmful chemicals and will have a better ability to detoxify these things. [31:51] Eating The Right Animal Protein on the Carnivore Diet Pick through exactly what you're eating. You can gain a small volume of muscle and bone and lose a large volume of fat and you'll gain weight, but your body composition will be different, and your clothes will fit differently. [44:03] Heart rate variability: A sign to see if meat or plant toxic are good or bad for you? Nothing in meat will disrupt your heart's rhythm or bring on an arrhythmia. However, you might be hiding something. For example, your electrolytes are slightly out of balance, which is uncommon on a carnivorous diet. However, it may be claimed that when you switch to a ketogenic diet or a carnivore diet that is ketogenic from eating a lot of carbohydrates while your insulin is up, your levels of insulin suddenly go down. AND MUCH MORE! Resources from this episode: Instagram: https://www.instagram.com/anthonychaffeemd/?hl=en Youtube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ Podcast: https://podcasts.apple.com/au/podcast/the-plant-free-md-with-dr-anthony-chaffee/id1614546790 Dr Anthony's on Amazon: https://amzn.to/40RkhuF Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Today, I am blessed to have here with me Dr. Saladino. He is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino reveals the reason he started incorporating more carbohydrates into his diet. We talk about why insulin resistance isn't the best term to describe what is going on with people's health. Later, we dive into the importance of lowering your linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn't eat any vegetables, and if there is a connection between eating meat and colon cancer. Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors Before Dr. Paul's appearance on The Doctors, he was told it would be a debate. They had five doctors and one lawyer. Plus, they had a vegan doctor to argue against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a chance to say what he needed to say. Paul invited them to his podcast to have an honest and genuine debate. None of them showed up. If you want to watch it on YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE [09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul was getting a lot of muscle cramps, and he was getting heart palpitations at night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First, he started to introduce honey into his lifestyle. After incorporating honey, Dr. Paul started to feel better. Blood sugar will spike when you include carbohydrates in your diet, especially honey. However, Dr. Paul's blood glucose tracing was very low. [22:50] Why Dr. Paul Doesn't Like The Term Insulin Resistance Paul doesn't like the term insulin resistance. He thinks metabolic dysfunction is a more precise term. He doesn't like to say insulin resistance because two types of insulin resistance are often confused and conflated. The first type of insulin resistance is physiologic insulin resistance. Humans have evolved a state known as ketosis, which goes hand in hand with physiologic insulin resistance. Then, there is pathological insulin resistance. Many people who exclude carbohydrates will see improvements in their physiology. [34:50] The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many people should decrease the amount of linoleic acid in their diet. We have to understand how much linoleic acid is in the foods we eat as humans. Soybean oil has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat from cows, will have much lower levels of linoleic acid, around 2%. The composition of our cell membranes takes a long time to change. So, breaking down the linoleic acid will take a great deal of time. A low carbohydrate approach will help lower the linoleic acid in your diet. [40:00] What Happens When We Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more oxidized LDL. The oxidation and the instability of linoleic acid is one of the problems. There could be some potentially hormonal roles for linoleic acid that are negative as well. The underlying thing to consider here is an evolutionarily appropriate diet for humans. We consume much more linoleic acid than we ever have. [47:25] Should You Be Taking Fish Oil on The Ketogenic Diet? Fish oil spoils extremely fast. These oils are so fragile, and we're putting them in capsules, and we're presuming that they're not oxidized. The only place Dr. Paul is getting omega-3 is essentially from ruminant animal fat. Paul is not convinced that omega-3s are that beneficial or that we should be pumping ourselves full of them. There have been millions and millions of humans that have no access to coastal foods; they did just fine from eating land animals. [64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul says to keep your linoleic acid consumption as low as possible. The human body can't make omega-6, but there's omega-6 in everything. The linoleic acid composition of a mother's breast milk changes based on their dietary consumption. If you look at the hunter-gatherers, their linoleic acid in the breast milk is much lower because they're eating so little linoleic acid in their diet. [70:10] Thirty Days To Radical Health Paul is doing an animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an animal-based diet for 30 days and NOT flourish! Learn more about the challenge here: https://animalbased30.com/ When you sign up, he will send you a free infographic and an eBook. [75:55] Are There Any Vegetables That You Should Be Eating? If you think canonically about what a vegetable is, it's the part of a plant that it doesn't want you to eat. Vegetables don't have a role in human health unless you want to go to great lengths to detoxify them. If you want to do vegetables, ferment the heck out of them and maybe do something like sauerkraut. Even some fruit can be problematic for humans. [88:10] Is There Really A Connection Between Eating Meat and Colon Cancer? We've been cooking meat for more than a million years. Calcium is an essential part of every human diet, whether you're getting it from bones or you're getting it from good sources of dairy. When you have more calcium in the diet, you tend to see lower rates of colon cancer. Overall, we should go back to the idea of what's evolutionarily consistent, and we try to understand that as best as possible to inform our behaviors. AND MUCH MORE! Resources from this episode: Check out Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram: https://www.instagram.com/carnivoremd2.0/ Twitter: https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/ YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code: https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87: https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87 The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart & Soil Supplements here: https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
I am honored to have the incredible Shiva Rose as my guest. Shiva is a holistic wellness advocate, truth-speaker, nature-goddess, and warrior who has inspired countless people around the world with her commitment to living a life of purpose, health, and authenticity. As an actress, author, and entrepreneur, Shiva has accomplished many great things in her life, but what truly sets her apart is her unwavering dedication to promoting natural and organic living. Her blog and online store, "The Local Rose," offer a treasure trove of information and products that help people live healthier, more fulfilling lives. But Shiva's impact goes far beyond just promoting wellness. She is a truth-speaker who isn't afraid to speak out on issues that matter, whether it's environmentalism, social justice, or human rights. She embodies the spirit of a nature-goddess, with a deep love and reverence for the natural world and a commitment to protecting it for future generations. And finally, Shiva is a warrior who has overcome great challenges in her life and emerged stronger and more resilient than ever before. Her story is one of courage, perseverance, and hope, and she is a shining example of what is possible when we tap into our inner strength and live from a place of deep purpose and conviction. So sit back, relax, and prepare to be inspired by the incredible Shiva Rose, as she shares her wisdom, insights, and stories of transformation with us today. Resources: Shiva's Instagram Whole Beauty book Pt. 1 Essential Oils Pt. 2 Meditation & Mindfullness Pt. 3 Shiva Rose Beauty (skincare line) Shiva's Courses Her website: The Local Rose
Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:14 Hypertrophy and strength phases 04:00 Training frequency 06:45 More exercises equating total volume 09:09 Upper traps 10:50 Lifting gear 13:57 Ancestral diet 17:17 Adductor work 19:44 Balancing bodybuilding with family life 23:50 Dealing with fatigue management 26:35 How to know what works and what doesn't - coaching insight 30:35 Concluding thought ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————
Leveling Up: Creating Everything From Nothing with Natalie Jill
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet
Leveling Up: Creating Everything From Nothing with Natalie Jill
Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. In addition to his personal podcast, Fundamental Health, he can be found featured on numerous podcasts including The Minimalists, The Model Health Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr. Mercola, Health Theory, Mark Bell's Power Project, and many others. He has also appeared on The Doctors TV show and will release his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” In this episode, you will learn: Benefits to the Carnivore Diet Who's this diet for and who's it not for The fascinating benefits of the Carnivore Diet
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