The Inner Peace Podcast with Chris Erthel

To see the speeches we talked about here visit chriserthel.com/speeches

In this inspiring episode of The Happiness Podcast, host Chris Erthel speaks with Gregorio Avanzini, breathwork facilitator at Future Horizon, who has guided over 7,200 people around the world through transformational breathwork journeys. Gregorio shares powerful insights into building healthy, fulfilling love relationships through conscious communication, trust, and self-love. Beyond relationships, he opens up about his incredible personal adventures—including an 11-day darkness retreat and a 45-day fasting experience—and how they deepened his connection to happiness, meditation, and purpose. Tune in for a heartfelt and empowering conversation filled with practical wisdom and unforgettable stories.

In this inspiring episode of The Happiness Podcast, Chris sits down with Phil Follmer — one of Germany's top copywriters — for a raw and powerful conversation about radical honesty and what it truly means to find inner peace.Phil opens up about the moment he was moved to tears by pure bliss, and together they explore how embracing vulnerability can lead to deeper, more meaningful relationships. This thought-provoking episode is a must-listen for anyone on a journey toward emotional authenticity, personal growth, and lasting well-being.

Embark on a transformative journey with Chris Erthel and Jamie Beron on "The Business, Breathwork & Happiness Podcast." In this episode, they explore self-love, healthy habits for happiness, overcoming fear, and embracing fulfillment. Gain practical insights into unlocking daily joy, cultivating morning bliss, and finding wisdom in rural living. The conversation also covers life's natural polarity, the power of smiling, and balanced habits. The episode concludes with a glimpse into Suco Sessions' mission and impact, inviting listeners to join a community dedicated to positive change. Tune in for an exploration of inner peace, joy, and growth. Find them at @sucosessions on Instagram

Here as promised the 3 links for you

In this episode of The Business, Breathwork & Happiness Podcast, Host Chris Erthel sits down with Carlos Piera, the CEO and co-founder of Delivering Happiness, a company dedicated to helping businesses create positive and fulfilling work cultures. Drawing from his extensive experience, Carlos shares valuable insights on the power of happiness in the workplace and its impact on both professional and personal lives.Carlos discusses the core principles of Delivering Happiness, inspired by Zappos CEO Tony Hsieh's bestselling book, and explains how these principles can be applied to transform work environments. He delves into the importance of company values, purpose-driven leadership, and fostering a sense of belonging among employees.They also explore various tools and strategies that enable employees to achieve greater happiness and well-being, such as prioritizing work-life balance, practicing gratitude, and encouraging open communication. Carlos shares inspiring stories and real-world examples of businesses that have successfully adopted these practices and witnessed remarkable improvements in employee engagement and overall performance.In addition to discussing the role of happiness in the workplace, Carlos and Chris touch on the importance of personal happiness and its connection to professional success. They examine the impact of positive habits, mindset shifts, and supportive relationships on one's overall well-being.Carlos also shares his insights from his thought-provoking TEDx talk, "Happiness is a Choice," highlighting the significance of adopting a happiness mindset in everyday life and its transformative effects on our personal and professional experiences.Listeners of this episode will come away with a deeper understanding of the benefits of prioritizing happiness in both their professional and personal lives. With Carlos's practical advice and actionable tips, you'll be inspired to create positive change and foster a culture of happiness in your own workplace and beyond.Delivering Happiness: ⁠https://www.deliveringhappiness.com/⁠Delivering Happiness (Book) by Tony Hsieh:⁠https://www.amazon.com/Delivering-Happiness-Profits-Passion-Purpose/dp/0446576220⁠Carlos Piera's TEDx Talk "Happiness is a Choice":⁠https://www.youtube.com/watch?v=FpVC-5Lt3Yg&ab_channel=TEDxTalks

Pablo Zubicaray is the CEO and Founder of Yello Living and he sold FriendlyRentals.com in 2016. In this episode of 'The Happiness Podcast', Chris Erthel sits down with Pablo Zubicaray, founder of Yello Living and successful entrepreneur, to discuss the role of plant medicine, family, and self-improvement in finding happiness. Pablo shares his personal experiences and insights on how to balance the demands of work, family, and personal growth. This conversation is filled with valuable tips and wisdom on how to be a present and supportive partner, father, and husband while also pursuing your goals and passions. Tune in for a thought-provoking and enriching discussion on the importance of holistic well-being and happiness. Also, feel free to reach out to me to share with you the amazing morning routine video file that Pablo uses every morning!

Breathwork Bonus Episode

Here the link to the 247 Vipassana Centers around the World: https://www.dhamma.org/en/locations/directory

Riki Warren is a Guinness world record holding strength coach and sports therapist who has been training for 30 years, he has travelled the world learning from the best and has taught world champions of mixed martial arts and calisthenics, judged international competitions and currently works as a coach to educate other trainers and therapists in London. An avid practitioner and student of yoga, he teaches yoga philosophy in London which he learnt and studied during his time as a monk in the Indian Himalayas (Rishikesh) and Vrindavan, where he has intermittently lived for months at a time over the last 10 years. Born into a Hindu family and having a fascination with theology and philosophy from childhood, his mission has been and is to deeply learn and share his experiences and knowledge with the world in the hope that the wisdom of ancient India can be benefitted from by the world and all of humanity. His insta is: https://www.instagram.com/rix.official/ More about this podcast: Are you interested in learning and do you ever wonder what it takes to live a happy and fulfilled life? In this podcast we are diving deep into the happiness habits of our amazing guests. They will share their wisdom on their morning routines, beating burnouts, plant medicines and so much more. Happiness doesn't happen by chance, but because we take specific actions in our lives to create it. Hence the most important decision in life is to be happy and in a good mood and it can be learned. Stay tuned for this journey together! To learn more, go to: chriserthel.com/happiness/

In this episode of the " Business, Breathwork & Happiness" podcast we are joined by psychotherapist Adriana de Azambuja, who holds two master's degrees in contextual therapies and clinical psychology. Together, Chris and Adriana delve into the complexities of human emotions, trauma, and the pursuit of happiness. Adriana shares her unique perspective on how overthinking can be considered the most common trauma and offers transformative advice on how to stop answering to your own negative thoughts. She reveals the importance of visualization in healing, with captivating examples like a cactus and ants on the beach. They also discuss the impact of social media on mental health and the often unrealistic portrayal of perfection. Turning to the sensitive subject of grief, Adriana shares her professional insights on the healthiest ways to overcome the death of a loved one, and the root cause of human suffering. As the conversation unfolds, Adriana offers unconventional advice on happiness, emphasizing the importance of embracing all emotions and allowing them to flow freely. Listeners of this episode will come away with valuable insights and practical tips on navigating life's challenges, understanding the complexities of happiness, and learning how to cultivate emotional well-being. Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q Instagram: https://www.instagram.com/psicologiaconadri/ The Celestine Prophecy: https://www.youtube.com/watch?v=1vKQxbWIHqE&t=190s&ab_channel=Ashley

In this episode of "The Happiness Podcast" hosted by Chris Erthel, special guest Fanny Van Laere joins the show to share her insights on various topics related to personal growth, well-being Bioflow Breathwork, and her bestselling books. First, Fanny discusses the power of gratitude and how practicing gratitude can help improve overall well-being and happiness levels. She shares tips and techniques for incorporating gratitude into daily life and explains the benefits of this practice. Next, Fanny dives into the topic of bioflow, breathwork, sharing her own experiences and insights into this powerful practice. She explains how this type of breathing can help reduce stress and anxiety, improve physical health, and enhance overall well-being. Fanny also discusses the impact of childhood traumas on adult life, drawing from her own personal experiences and the lessons she's learned from experts in the field. She shares tips on how to identify and heal from these traumas, and how to move forward with a renewed sense of strength and resilience. Finally, Fanny shares her thoughts on the movie "The Peaceful Warrior," discussing how this inspiring film can offer valuable lessons on personal growth and self-discovery. Listeners of "The Happiness Podcast" with Chris Erthel and special guest Fanny Van Laere will come away with valuable insights and practical tips for improving overall well-being, including the power of gratitude, bioflow breathwork, healing from childhood traumas, and finding inspiration in "The Peaceful Warrior." https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q

In this episode, we have the pleasure of welcoming Jan Felix Drachau, a remarkable individual dedicated to inspiring and empowering others to find happiness and fulfillment in their lives. Join us as we delve into a captivating conversation about the profound impact of happiness, drawing from Jan Felix Drachau's expertise and experiences. Jan Felix Drachau's website: https://go.janfelixdrachau.de/ serves as a testament to his passion for helping individuals unlock their true potential and live joyfully. As we explore the depths of happiness, we uncover the transformative power it holds for personal growth, professional success, and overall well-being. During our podcast, we delve into Jan Felix Drachau's unique insights and strategies for cultivating happiness. Discover how he harnesses the principles of positive psychology, mindfulness, and purpose-driven living to create a meaningful and fulfilling life. Through thought-provoking discussions, we explore the correlation between happiness and various aspects of life, including relationships, work, and personal growth. Jan Felix Drachau shares practical tips and techniques that listeners can apply to enhance their daily experiences and embrace a happier mindset. Drawing from his website and expertise, we intertwine the themes of happiness, personal development, and mindfulness throughout the conversation. Join us as we uncover inspiring stories, actionable advice, and thought-provoking insights that will empower you to navigate the journey towards lasting happiness. Prepare to be inspired by Jan Felix Drachau's unique perspective and practical wisdom. This episode will leave you with a deeper understanding of the importance of prioritizing happiness in all aspects of life. Discover how to cultivate a joyful existence and embrace the transformative effects of happiness with our insightful guest, Jan Felix Drachau. Don't miss this enlightening conversation that will empower you to live a more fulfilling life. Tune in to gain valuable insights and actionable steps towards unlocking happiness.

In this episode of "Breathwork, Business, and Happiness," host Chris Erthel interviews Jordan Lejuwaan, creator of the viral "50 Life Secrets and Tips" and founder of High Existence. Jordan shares his insights on personal growth, discussing the concept of Anti-Social Media to foster meaningful connections, the use of gamification for motivation, and the potential of Universal Basic Income (UBI) in addressing societal challenges. He also touches on strategies for overcoming depression and finding purpose in the modern world, offering listeners valuable takeaways for a more balanced and fulfilling life. Jordan Lejuwaan is the founder of the museum Zerospace, the blog High Existence, the app Slash, the company Futurism, the fashion startup Rave Nectar, and the company Internet Game. Most importantly he is a truly amazing and inspiring human being. Enjoy this episode a lot! 50 Life Secrets and Tips: https://www.highexistence.com/life-secrets-and-tips/ The Happiness Tracker App from Christoph that we talked about: https://apps.apple.com/us/app/lighthouse-happy-life-tracker/id6444105773 The Website of Jordan: https://lejuwaan.com/ and Earthship: https://earthshipbiotecture.com/ The Grid Exercise to set bigger goals in life: https://docs.google.com/spreadsheets/d/1Fpm0Tg6A65uPcX7zvN1DKa3Qkg3Cru5FKpTa83blKpk/edit#gid=1528277626

In this episode of 'Business, Breathwork and Happiness Podcast, host Chris Erthel talks with serial entrepreneur and advisor Andreas von Estorff about his journey to overcoming burnout as the CEO of ModelManagement.com Von Estorff shares his personal experiences and the steps he took to prioritize his well-being and find balance in his life. This candid conversation is a must-listen for anyone struggling with burnout or looking to prevent it from happening. Tune in for valuable insights and practical tips on how to prioritize self-care and happiness in the face of demanding careers and lifestyles.

In this captivating episode of "Business, Breathwork, and Happiness," host Chris Erthel engages in a profound conversation with Shaolin Master Shi Heng Yi from the renowned Shaolin Temple Europe. Together, they delve into the ancient wisdom and practices that connect personal development and happiness, drawing from Shaolin's deep-rooted traditions. Shaolin Master Shi Heng Yi shares his insights on understanding energy drainers and the delicate balance needed to manage them effectively. Through their discussion on energy management and awareness refinement, they explore how cultivating greater mindfulness and self-awareness leads to a more harmonious and purposeful life. Listeners are treated to an enlightening explanation of Shaolin Master's intention and the spiritual significance of the number 108, offering a glimpse into the deeper meaning behind the Shaolin way of life. The conversation also touches on the development of the body-mind connection, emphasizing the importance of balance and alignment in leading a life free of suffering. Shaolin Master Shi Heng Yi also reflects on the transformative power of giving back and living with intention, encouraging listeners to cultivate a sense of purpose and compassion in their daily lives. Join us for this rich dialogue filled with timeless wisdom, practical insights, and inspiration on how to live with clarity, peace, and resilience. Shaolin Monk Shi Heng Yi: https://www.instagram.com/shihengyi.online/?hl=en

En este episodio de "The Happiness Podcast" presentado por Chris Erthel, la invitada especial Fanny Van Laere se une al programa para compartir sus ideas sobre diversos temas relacionados con el crecimiento personal, el bienestar, BioFlow Breathwork y sus libros. En primer lugar, Fanny habla sobre el poder de la gratitud y cómo practicar la gratitud puede ayudar a mejorar el bienestar y los niveles de felicidad en general. Comparte consejos y técnicas para incorporar la gratitud en la vida diaria y explica los beneficios de esta práctica. A continuación, Fanny profundiza en el tema del bioflow breathwork, compartiendo sus propias experiencias y conocimientos sobre esta práctica poderosa. Explica cómo este tipo de respiración puede ayudar a reducir el estrés y la ansiedad, mejorar la salud física y aumentar el bienestar en general. Fanny también habla sobre el impacto de los traumas infantiles en la vida adulta, basándose en sus propias experiencias personales y en las lecciones que ha aprendido de expertos en el campo. Comparte consejos sobre cómo identificar y sanar estos traumas, y cómo avanzar con un renovado sentido de fuerza y resiliencia. Por último, Fanny comparte sus reflexiones sobre la película "El guerrero pacífico", discutiendo cómo esta inspiradora película puede ofrecer valiosas lecciones sobre el crecimiento personal y la autodescubrimiento. Los oyentes de "The Happiness Podcast" con Chris Erthel y la invitada especial Fanny Van Laere obtendrán ideas valiosas y consejos prácticos para mejorar el bienestar en general, incluyendo el poder de la gratitud, bioflow breathwork, la curación de traumas infantiles y la inspiración en "El guerrero pacífico". https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q

In this illuminating episode of 'The Happiness Podcast', host Chris Erthel engages in a heartfelt conversation with Andreas von Estorff, a serial entrepreneur and advisor who shares his powerful journey of overcoming burnout, including a battle with depression. Drawing inspiration from therapy and spiritual support from his wife, Andreas discovered the transformative practices of meditation and the teachings of Eckhart Tolle. Find his website here: https://www.burnouttransformation.com/ Through raw and introspective reflections, Andreas reveals how his burnout experience became a catalyst for personal growth and a shift in perspective. He learned the importance of being present in the moment and not letting excessive thinking overshadow the joy of the present. Surprisingly, by working half the time he used to, Andreas found greater success in his endeavors. Driven by his newfound understanding, Andreas took a transformative step forward and attended a class by Eckhart Tolle to become a teacher of presence. His journey highlights the significance of embracing the full spectrum of human emotions, as happiness is truly felt when contrasted with the experience of sadness. Join us as we explore Andreas von Estorff's inspiring story and gain practical insights into preventing burnout, embracing presence, and prioritizing well-being. This episode will inspire you to cultivate a life that combines success with inner peace, as you learn from Andreas' powerful realization that his burnout experience was, in hindsight, one of the best things that happened to him. Tune in to this profound conversation that will empower you to transform burnout into presence, embrace well-being, and find happiness in every moment of your journey.

In this episode of "Business, Breathwork, and Happiness," host Chris Erthel sits down with Patrick Zimmer, an esteemed expert in emotional intelligence and relationship dynamics. Together, they embark on a deep exploration of overcoming relationship fears and the intricate nature of relationship attachments. Patrick opens up about his personal journey in relationships, sharing the challenges he faced and the profound lessons he learned along the way. He discusses the healing process and the steps he took to overcome his own relationship fears, offering listeners an authentic and relatable perspective. Join us for this enlightening discussion, where personal stories and professional insights merge, and discover how to heal, grow, and cultivate stronger connections both at work and in your personal life. Tune in to gain actionable insights and inspiration for a happier, more balanced life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Welcome to "The Inner Peace Podcast" with host Chris Erthel. In this captivating episode, Chris is joined by Monk Loto Vázquez, a seasoned monk and author of the inspiring book "Happiness is Easy." Monk Loto shares profound insights from his 12-year journey as a monk, highlighting the essence of joyful perseverance and optimizing our experience of happiness. Throughout the conversation, Monk Loto discusses the principles outlined in his book, emphasizing the importance of persevering with happiness and mastering ourselves through lifelong dedication. He encourages listeners to embrace life as an adventure and offers practical guidance on cultivating unconditional love. Join Chris and Monk Loto as they explore the transformative power of happiness and the profound nature of unconditional love. This episode of "The Inner Peace Podcast" is a beacon of wisdom and inspiration, guiding listeners toward a life filled with joy, purpose, and profound connection. Tune in to discover how to optimize your happiness, embrace life's adventures, and cultivate unconditional love in every aspect of your journey. This episode promises to illuminate your path to inner peace and genuine fulfillment. Radical Honesty:  https://open.spotify.com/episode/1xYB9svz4yn65aQRMmS1Sb?si=23d733b663764bd2 Real Connections:  https://open.spotify.com/episode/2bj7wHDscABaDtXsmsxxRu?si=972b63282bed4f53 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Join Fanny Van Laere and Chris Erthel on 'The Inner Peace Podcast' as they journey through the 5 human dimensions for harmony. In this episode, they discuss the role of body consciousness as a crucial health indicator and offer a sneak peek into Fanny's upcoming book, launching on March 7th, which explores well-being across these dimensions. Gain practical insights into enhancing awareness for intentional living, overcoming physical and emotional barriers, and the transformative 'Clean Exhale' method for elevating mental and emotional well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Explore 'The Seven Tools of Love' and 'The Seven Renunciations' by Gerardo Schmedling on 'The Inner Peace Podcast' with Chris Erthel and Maribel Bermúdez de Castro. Discover how these principles foster love, harmony, and growth, leading to true inner peace. My personal favorite is: Renouncing Attempts to Change Others: Focusing on self improvement instead of trying to change others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In this episode of "The Inner Peace Podcast," host Chris Erthel explores the transformative world of Leadership Coaching and team building with guest Mika Vincheuski. Mika, a seasoned leadership coach, shares his journey, shedding light on the mission to inspire inner peace within their organization. Together, they navigate Mika's challenges as a leader and delve into practical tips for efficient and joyful meetings. The conversation emphasizes the importance of fostering psychological safety within teams and unveils the key to happiness through understanding life's purpose. Tune in for insights into "Happy Performance Leadership" and discover how to be a leader who spreads happiness and ensures psychological safety, contributing to personal and team success. Join Chris and Mika for a profound exploration of leadership, happiness, and achieving inner peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Embark on a transformative journey with Chris Erthel and Jamie Beron on "The Inner Peace Podcast." In this episode, they explore self-love, healthy habits for happiness, overcoming fear, and embracing fulfillment. Gain practical insights into unlocking daily joy, cultivating morning bliss, and finding wisdom in rural living. The conversation also covers life's natural polarity, the power of smiling, and balanced habits. The episode concludes with a glimpse into Suco Sessions' mission and impact, inviting listeners to join a community dedicated to positive change. Tune in for an exploration of inner peace, joy, and growth. Find them at @sucosessions on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Embark on an inspiring journey with host Chris Erthel in this episode of "The Inner Peace Podcast" featuring serial entrepreneur and Forbes 30 under 30, Vasilij Brandt. Discover the transformative power of positivity as they explore meditation, breathwork, and Vasilij's insights on building successful businesses with innovative branding. Uncover the motivations behind Vasilij's entrepreneurial drive and commitment to rebranding, gaining valuable perspectives on success, resilience, and the transformative impact of facing challenges. This episode goes beyond business, offering a holistic view of entrepreneurship, mindfulness, and the pursuit of inner peace for listeners on the path to personal and professional excellence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Reupload from the Generation Coaching Podcast, with Chris Erthel as guest. Welcome to the Generation Coaching Podcast! Today, we host the entrepreneur Chris Erthel, who's on a unique mission to uplift the lives of billionaires globally. Dive into discussions on phone addiction, the power of breathwork, and Chris's vision to leverage billionaires' influence for global happiness. Discover the transformative experience Chris had with holotropic breathwork at Burning Man and his insights on maintaining balance in a digital age. Join us for this eye-opening conversation with Chris Erthel on mindfulness, purpose, and the potential ripple effect of impacting billionaires' lives. Original Video Podcast: https://www.youtube.com/watch?v=Uu7Ktc7_zhg Generation Coaching Youtube: https://www.youtube.com/@GenerationCoachingPodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

An interview of Chris Erthel by Ellen Michels. After giving his speech on the 23 habits for more inner peace at the Greator Event in Cologne with 16k attendees Ellen Michels invited Chris to be a guest in her podcast which was recorded as a video podcast even and published to youtube as well here: https://www.youtube.com/watch?v=UmgZBMZi8uI&ab_channel=EllenMichels

9D Breathwork Tape here: https://fast.wistia.net/embed/iframe/u04qau8myo?version=v1&autoplay=1&silentAutoPlay=allow In this episode, join us for a transformative conversation with breathwork expert and coach, Brian Kelly. Through his incredible journey, Brian shares how 9D Breathwork reset his nervous system, rewired his brain, and unlocked a path to healing and personal growth. Discover the power of 9D Breathwork as Brian explains how this practice can shift your life and provide hope for the future. As co-founder of a successful personal development brand and a founding member of BreathMasters, Brian's expertise has impacted lives worldwide. Explore the potential for profound change as Brian invites you to take the first step towards your transformation. Learn how breathwork can empower you to create a better life, heal trauma, and cultivate inner strength. Join us on this empowering episode and connect with Brian to embrace the life-altering potential of 9D Breathwork. Start your journey to a renewed sense of purpose and personal growth today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Please feel free to reach out to info@chriserthel.com if you are interested, or message me via WhatsApp if you have my number. On Monday the 24th of July at 19:30 there will be a group zoom call where I explain all to you in full detail: Join the call and the beautiful journey together here: https://us02web.zoom.us/j/3072283495 19:30 24th --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In this illuminating episode of 'The Happiness Podcast', host Chris Erthel engages in a heartfelt conversation with Andreas von Estorff, a serial entrepreneur and advisor who shares his powerful journey of overcoming burnout, including a battle with depression. Drawing inspiration from therapy and spiritual support from his wife, Andreas discovered the transformative practices of meditation and the teachings of Eckhart Tolle. Find his website here: https://www.burnouttransformation.com/ Through raw and introspective reflections, Andreas reveals how his burnout experience became a catalyst for personal growth and a shift in perspective. He learned the importance of being present in the moment and not letting excessive thinking overshadow the joy of the present. Surprisingly, by working half the time he used to, Andreas found greater success in his endeavors. Driven by his newfound understanding, Andreas took a transformative step forward and attended a class by Eckhart Tolle to become a teacher of presence. His journey highlights the significance of embracing the full spectrum of human emotions, as happiness is truly felt when contrasted with the experience of sadness. Join us as we explore Andreas von Estorff's inspiring story and gain practical insights into preventing burnout, embracing presence, and prioritizing well-being. This episode will leave you inspired to cultivate a life that combines success with inner peace, as you learn from Andreas' powerful realization that his burnout experience was, in hindsight, one of the best things that happened to him. Tune in to this profound conversation that will empower you to transform burnout into presence, embrace well-being, and find happiness in every moment of your journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In this episode, we have the pleasure of welcoming Jan Felix Drachau, a remarkable individual dedicated to inspiring and empowering others to find happiness and fulfillment in their lives. Join us as we delve into a captivating conversation about the profound impact of happiness, drawing from Jan Felix Drachau's expertise and experiences. Jan Felix Drachau's website (https://go.janfelixdrachau.de/) serves as a testament to his passion for helping individuals unlock their true potential and live joyfully. As we explore the depths of happiness, we uncover the transformative power it holds for personal growth, professional success, and overall well-being. During our podcast, we delve into Jan Felix Drachau's unique insights and strategies for cultivating happiness. Discover how he harnesses the principles of positive psychology, mindfulness, and purpose-driven living to create a meaningful and fulfilling life. Through thought-provoking discussions, we explore the correlation between happiness and various aspects of life, including relationships, work, and personal growth. Jan Felix Drachau shares practical tips and techniques that listeners can apply to enhance their daily experiences and embrace a happier mindset. Drawing from his website and expertise, we intertwine the themes of happiness, personal development, and mindfulness throughout the conversation. Join us as we uncover inspiring stories, actionable advice, and thought-provoking insights that will empower you to navigate the journey towards lasting happiness. Prepare to be inspired by Jan Felix Drachau's unique perspective and practical wisdom. This episode will leave you with a deeper understanding of the importance of prioritizing happiness in all aspects of life. Discover how to cultivate a joyful existence and embrace the transformative effects of happiness with our insightful guest, Jan Felix Drachau. Don't miss this enlightening conversation that will empower you to live a more fulfilling life. Tune in to gain valuable insights and actionable steps towards unlocking happiness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In episode #24 of The Happiness Podcast, meet Cady Hannah, a beacon of self-love wisdom and founder of the acclaimed Happiness by Cady Podcast. Known for her transformative insights and strategies, Cady joins Chris for a discussion that could fundamentally change your perspective on happiness. She unravels the profound impact of self-love on personal happiness and outlines practical ways to overcome the challenges of nurturing self-love. This conversation is not just inspiring, but also a tool kit to help you pave your own path towards increased self-love and happiness. Immerse yourself in Cady's wisdom, and let her guidance illuminate your journey towards mastering self-love. Happiness By Cady Podcast: https://open.spotify.com/show/4ZmP1mwWQ6QXTNe6hF2Cvo?si=e47353b228244a01 Cady Hannah's Social Media: https://www.instagram.com/happinessbycady/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Interview with Carlos Piera, CEO and Co-Founder of Delivering Happiness In this episode, Chris sits down with Carlos Piera, the CEO and co-founder of Delivering Happiness, a company dedicated to helping businesses create positive and fulfilling work cultures. Drawing from his extensive experience, Carlos shares valuable insights on the power of happiness in the workplace and its impact on both professional and personal lives. Carlos discusses the core principles of Delivering Happiness, inspired by Zappos CEO Tony Hsieh's bestselling book, and explains how these principles can be applied to transform work environments. He delves into the importance of company values, purpose-driven leadership, and fostering a sense of belonging among employees. They also explore various tools and strategies that enable employees to achieve greater happiness and well-being, such as prioritizing work-life balance, practicing gratitude, and encouraging open communication. Carlos shares inspiring stories and real-world examples of businesses that have successfully adopted these practices and witnessed remarkable improvements in employee engagement and overall performance. In addition to discussing the role of happiness in the workplace, Carlos and Chris touch on the importance of personal happiness and its connection to professional success. They examine the impact of positive habits, mindset shifts, and supportive relationships on one's overall well-being. Carlos also shares his insights from his thought-provoking TEDx talk, "Happiness is a Choice," highlighting the significance of adopting a happiness mindset in everyday life and its transformative effects on our personal and professional experiences. Listeners of this episode will come away with a deeper understanding of the benefits of prioritizing happiness in both their professional and personal lives. With Carlos's practical advice and actionable tips, you'll be inspired to create positive change and foster a culture of happiness in your own workplace and beyond. Delivering Happiness: https://www.deliveringhappiness.com/ Delivering Happiness (Book) by Tony Hsieh: https://www.amazon.com/Delivering-Happiness-Profits-Passion-Purpose/dp/0446576220 Carlos Piera's TEDx Talk "Happiness is a Choice": https://www.youtube.com/watch?v=FpVC-5Lt3Yg&ab_channel=TEDxTalks --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In dieser Folge taucht Gastgeber Chris Erthel tief in den gegenwärtigen Moment ein. Er offenbart, wie das Glücklichsein direkt vor unserer Nase liegt, wenn wir uns darauf konzentrieren, im Hier und Jetzt präsent zu sein. Machen Sie sich bereit, auf eine inspirierende Reise zu gehen, indem Sie die Magie des gegenwärtigen Moments erkunden und umarmen. https://chriserthel.com/happiness_podcast/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Interview with psychotherapist Adriana de Azambuja, who holds two master's degrees in contextual therapies and clinical psychology. Together, Chris and Adriana delve into the complexities of human emotions, trauma, and the pursuit of happiness. Adriana shares her unique perspective on how overthinking can be considered the most common trauma, and offers transformative advice on how to stop answering to your own negative thoughts. She reveals the importance of visualization in healing, with captivating examples like a cactus and ants on the beach. They also discuss the impact of social media on mental health and the often-unrealistic portrayal of perfection. Turning to the sensitive subject of grief, Adriana shares her professional insights on the healthiest ways to overcome the death of a loved one, and the root cause of human suffering. As the conversation unfolds, Adriana offers unconventional advice on happiness, emphasizing the importance of embracing all emotions and allowing them to flow freely. Listeners of this episode will come away with valuable insights and practical tips on navigating life's challenges, understanding the complexities of happiness, and learning how to cultivate emotional well-being. Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q Insta: https://www.instagram.com/psicologiaconadri/ The Celestine Prophecy: https://www.youtube.com/watch?v=1vKQxbWIHqE&t=190s&ab_channel=Ashley --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Discover the power of Ikigai in this episode of "Unleashing Your Ikigai: A Personal Odyssey to Discover Life's Ultimate Purpose." We'll explore the Japanese concept of Ikigai and how it can unlock happiness and fulfillment in your life. Learn the core principles of this ancient wisdom and set out on your own journey towards a more meaningful existence. Start this adventure today! The Philosophy of Ikigai - 3 Examples About Finding Purpose: https://positivepsychology.com/ikigai/ Additional readings on Ikigai: https://www.betterup.com/blog/what-is-ikigai --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

50 Life Secrets and Tips: https://www.highexistence.com/life-secrets-and-tips/ The Happiness Tracker App from Christoph that we talked about: https://apps.apple.com/us/app/lighthouse-happy-life-tracker/id6444105773 The Website of Jordan: https://lejuwaan.com/ and Earthship: https://earthshipbiotecture.com/ The Grid Exercise to set bigger goals in life: https://docs.google.com/spreadsheets/d/1Fpm0Tg6A65uPcX7zvN1DKa3Qkg3Cru5FKpTa83blKpk/edit#gid=1528277626 Jordan Lejuwaan is the founder of the museum Zerospace, the blog High Existence, the app Slash, the company Futurism, the fashion startup Rave Nectar and the company Internet Game. Most importantly he is a truly amazing and inspiring human being. Enjoy this episode a lot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Recorded this Episode in Cordoba, Argentina right after a Breathwork Session with Fanny Van Laere when I was full of insights and thoughts on how to counter Depressions in the future, new Airport and Instagram Ads for Visa Card and outlooks for the future! I hope you enjoy it. Please send me feedback on instagram and rate and review this show here. https://www.instagram.com/chris_erthel/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q In this episode of "The Happiness Podcast" hosted by Chris Erthel, special guest Fanny Van Laere joins the show to share her insights on various topics related to personal growth, well-being Bioflow Breathwork and her bestselling books. First, Fanny discusses the power of gratitude and how practicing gratitude can help improve overall well-being and happiness levels. She shares tips and techniques for incorporating gratitude into daily life and explains the benefits of this practice. Next, Fanny dives into the topic of bioflow breathwork, sharing her own experiences and insights into this powerful practice. She explains how this type of breathing can help reduce stress and anxiety, improve physical health, and enhance overall well-being. Fanny also discusses the impact of childhood traumas on adult life, drawing from her own personal experiences and the lessons she's learned from experts in the field. She shares tips on how to identify and heal from these traumas, and how to move forward with a renewed sense of strength and resilience. Finally, Fanny shares her thoughts on the movie "The Peaceful Warrior," discussing how this inspiring film can offer valuable lessons on personal growth and self-discovery. Listeners of "The Happiness Podcast" with Chris Erthel and special guest Fanny Van Laere will come away with valuable insights and practical tips for improving overall well-being, including the power of gratitude, bioflow breathwork, healing from childhood traumas, and finding inspiration in "The Peaceful Warrior." --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

https://www.instagram.com/fannyvanlaereoficial/ https://linktr.ee/fannyvanlaere Peaceful Warrior: https://youtu.be/rOHYOl5ok4Q En este episodio de "The Happiness Podcast" presentado por Chris Erthel, la invitada especial Fanny Van Laere se une al programa para compartir sus ideas sobre diversos temas relacionados con el crecimiento personal, el bienestar, BioFlow Breathwork y sus libros. En primer lugar, Fanny habla sobre el poder de la gratitud y cómo practicar la gratitud puede ayudar a mejorar el bienestar y los niveles de felicidad en general. Comparte consejos y técnicas para incorporar la gratitud en la vida diaria y explica los beneficios de esta práctica. A continuación, Fanny profundiza en el tema del bioflow breathwork, compartiendo sus propias experiencias y conocimientos sobre esta práctica poderosa. Explica cómo este tipo de respiración puede ayudar a reducir el estrés y la ansiedad, mejorar la salud física y aumentar el bienestar en general. Fanny también habla sobre el impacto de los traumas infantiles en la vida adulta, basándose en sus propias experiencias personales y en las lecciones que ha aprendido de expertos en el campo. Comparte consejos sobre cómo identificar y sanar estos traumas, y cómo avanzar con un renovado sentido de fuerza y resiliencia. Por último, Fanny comparte sus reflexiones sobre la película "El guerrero pacífico", discutiendo cómo esta inspiradora película puede ofrecer valiosas lecciones sobre el crecimiento personal y la autodescubrimiento. Los oyentes de "The Happiness Podcast" con Chris Erthel y la invitada especial Fanny Van Laere obtendrán ideas valiosas y consejos prácticos para mejorar el bienestar en general, incluyendo el poder de la gratitud, bioflow breathwork, la curación de traumas infantiles y la inspiración en "El guerrero pacífico". --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

https://www.aminazamani.com/ Welcome to episode 15 of The Happiness Podcast! In this installment, our host Chris Erthel has an insightful conversation with Amina Zamani. Together, they explore the fascinating link between the brain and our emotional states, delving into the science of inner peace and happiness. Amina shares her expertise and unique perspective on finding true happiness and fulfillment, drawing from her research and experiences in the field of neuroscience. Listeners will be inspired by her uncommon advice on how to achieve greater happiness in their lives and discover a new approach to finding inner peace. Join us as we explore the fascinating world of Behavioral Neuroscience and uncover the secrets to true happiness in this engaging episode of The Happiness Podcast with Amina Zamani. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Join me for a special episode recorded immediately after a transformative breathwork session at a seminar in Argentina. As I share my thoughts and newfound clarity on life and my experience with stuttering, I invite you to reflect on your own journey and the power of mindfulness practices to unlock personal growth. If you enjoy this episode, please take a moment to rate and review the podcast on Spotify and Apple Podcasts - it helps us reach more listeners on their own journeys of self-discovery. Thank you for tuning in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

In this episode our guest Milka Amanda explores various topics related to culture, relationships, and personal growth. First, she dives deep into the vibrant culture of Bali, sharing her own experiences and insights gained from her life in this beautiful island. Next, Milka offers valuable advice on toxic relationships, drawing from her own experiences and the lessons she's learned. She shares tips on how to identify toxic relationships, how to set healthy boundaries, and how to move on from these negative dynamics. Finally, Milka and Chris discuss the powerful video "The Egg" by Kurzgesagt, which explores the concept of interconnectedness and the meaning of life and they share their own interpretation of the video and how it has influenced their perspective on life and relationships. Listeners of this episode will come away with a deeper understanding of different cultures, valuable insights into navigating toxic relationships, and a new perspective on the interconnectedness of all things. Hope you loved this episode as much as I enjoyed recording it. Here are the Shownotes with the Insta Page and the Website of Milka and the youtube video link as promised! https://www.instagram.com/milkaapw/?hl=de https://www.behance.net/milkaapw Kurzgesagt "The Egg": https://www.youtube.com/watch?v=h6fcK_fRYaI&ab_channel=Kurzgesagt%E2%80%93InaNutshell --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Riki Warren is a Guinness world record holding strength coach and sports therapist who has been training for 30 years, he has travelled the world learning from the best and has taught world champions of mixed martial arts and calisthenics, judged international competitions and currently works as a coach to educate other trainers and therapists in London. An avid practitioner and student of yoga, he teaches yoga philosophy in London which he learnt and studied during his time as a monk in the Indian Himalayas (Rishikesh) and Vrindavan, where he has intermittently lived for months at a time over the last 10 years. Born into a Hindu family and having a fascination with theology and philosophy from childhood, his mission has been and is to deeply learn and share his experiences and knowledge with the world in the hope that the wisdom of ancient India can be benefitted from by the world and all of humanity. His insta is: https://www.instagram.com/rix.official/ More about this podcast: Are you interested in learning and do you ever wonder what it takes to live a happy and fulfilled life? In this podcast we are diving deep into the happiness habits of our amazing guests. They will share their wisdom on their morning routines, beating burnouts, plant medicines and so much more. Happiness doesn't happen by chance, but because we take specific actions in our lives to create it. Hence the most important decision in life is to be happy and in a good mood and it can be learned. Stay tuned for this journey together! To learn more, go to: chriserthel.com/happiness/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message

Phil Follmer is one of the best copywriters in Germany. In this Episode Chris and him discuss the power of radical honesty. Phil shares what made him cry from pure bliss and they go deep in the concept of true inner peace. Don't miss this thought-provoking episode of The Happiness Podcast with Phil Follmer – a must-listen for anyone seeking to build stronger, more authentic relationships and improve their overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happiness-podcast/message