Podcasts about shaolin temple europe

The horrific plane crash in Gujarat sent shockwaves through the UK's Hindu community — many of whom have close ties to that region of India. The day after the tragedy, Emily Buchanan visited the vast Shri Swaminarayan Mandir in Neasden, North West London, to speak with Tarun Patel, a spokesperson for the temple, and Tilak Parek, a scholar of religion and anthropology.We also hear from the BBC's Chief International Correspondent, Lyse Doucet, on the latest developments in the Israel-Iran conflict.And it's not every day that a kung fu master becomes a modern-day influencer. But with the publication of his book Shaolin Spirit: The Way to Self-Mastery in English, Shi Heng Yi — founder of the Shaolin Temple Europe — is reaching new audiences. His TED Talks have inspired millions to explore martial arts as well as daily practices for mind and body.Presenter: Emily Buchanan Producers: Katy Davis & Rosie Dawson Studio Managers: Simon Kelsey, George Willis & Joe Stickler Editor: Rajeev Gupta

Master Shi Heng Yi, Headmaster of Shaolin Temple Europe and author of Shaolin Spirit, shares ancient Shaolin wisdom for finding clarity, purpose, and peace in today's chaotic world. Through powerful stories and insights, he reveals how true strength comes not just from breaking bricks—but from breaking the emotional patterns that keep us stuck. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_JournalThis episode is brought to in partnership with Diary of A CEO. Subscribe to Steven Bartlett for more inspiring videos: https://www.youtube.com/c/TheDiaryOfACEO Hosted on Acast. See acast.com/privacy for more information.

Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference between a good day and a bad one. So what other timeless principles can monks offer that still hold power today? Expect to learn what self mastery means and how to master yourself, the Shaolin monk approach to mental clarity and breath work, what to do if you feel like something is missing from your life, how people can better deal with regret, how you can be more present, the Shaolin training method to overcome modern distractions, how to build mental resilience and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 60% off an annual plan of Incogni at https://incogni.com/modernwisdom Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

The Art of Self-Care A Holistic Journey to Resilience & Vitality COMING SOON – ONLINE at Yachting International Radio Life at sea is exhilarating—but it takes its toll. Long hours. High-pressure environments. Little time to recharge. In an industry where peak performance is non-negotiable, self-care isn't a luxury—it's essential. This online course is designed to meet that need—on board, onshore, and beyond. Created by Geraldine Hardy, a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe, this program fuses ancient traditions with modern neuroscience and the hard-earned wisdom of 27 years of healing from trauma, burnout, and autoimmune illness. Inside the course, you'll learn how to: - Regulate stress & boost your energy levels - Strengthen your nervous system - Reconnect with your body through daily rituals - Cultivate emotional & mental resilience - Create balance—even with a demanding schedule Designed for: - Yacht crew and captains navigating intense conditions - Industry leaders, business owners, and changemakers - Anyone ready to prioritize long-term well-being Why enroll? Because when you care for yourself, you don't just survive—you thrive. This course gives you the tools to build clarity, resilience, and joy from the inside out. ⚓ Launching soon on Yachting International Radio

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free. Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery'. In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that's quietly killing millions, why the West is falling, and the real reason you're always anxious.  00:00 Intro 02:13 What's Your Mission & What Do People Come to You For 05:53 Why Are We Suffering? 07:34 How Do We Find Our Purpose? 13:18 Why People Struggle to Find Their Purpose 15:40 What Do We Need to Be Connected To? 21:26 Identities and the Feeling of Lack 26:56 Letting Go of Your Ideas 29:08 How to Break Old Patterns 34:57 Training New Patterns 35:43 Advice for Young Men 38:43 Why Are Young Men Struggling? 39:45 The 5 Things Holding All Humans Back 42:16 Living in a World Full of Temptations 43:23 Discipline 45:25 Be Aware of Your Trigger Moments 49:01 Bringing Light to the Dark Areas of Your Life 01:07:47 Negative Feelings That Stop You From Growing 01:10:49 How Not to Be Affected by What Others Think of You 01:26:06 Ads 01:26:58 Kung Fu and Waking Up 01:32:20 The Shaolin Virtues 01:33:13 Do You Believe in God? 01:36:02 Are You Happy? 01:37:28 What Are Karmic Connections? 01:38:49 What Is Your Daily Practice? 01:43:38 The Importance of Doing Hard Things 01:48:29 How Master Shi Embraces Growth Daily 01:53:05 First Step to Be Comfortable With Uncertainty 01:57:42 Ads 01:59:54 What Is the RAIN Method? 02:03:46 Your Last Message to Your Son 02:05:01 I Couldn't Grieve My Father's Death 02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 02:14:58 What Does It Mean to Master Oneself? 02:25:10 What Is Your Greatest Regret? Follow Master Shi Heng Yi:  Website - https://g2ul0.app.link/okadS79yNSb  YouTube - https://g2ul0.app.link/ja5XXWfzNSb  Shaolin Temple Europe - https://g2ul0.app.link/Usjn5W6yNSb  Shaolin Online - https://g2ul0.app.link/tFVJ6fczNSb  You can pre-order Master Shi Heng Yi's book, ‘Shaolin Spirit: The Way to Self-Mastery', here: https://g2ul0.app.link/gKQzAX2yNSb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

„Meistere Dein Leben“. Mit Shi Heng Yi kann das gelingen. Zumindest hat der Leiter des Shaolin Temple Europe, eines buddhistischen Klosters bei Kaiserslautern, eine Anleitung dafür geschrieben. Er praktiziert die Kampfkunst der Shaolin-Mönche, hält weltweit Vorträge und lehrt Manager Gelassenheit. Zum Kung Fu ist er im Alter von vier Jahren gekommen. Heute unterrichtet er andere darin, über die Beherrschung des Körpers den Geist zu kontrollieren. Er ist überzeugt: Wer zur Freiheit will, sollte sich mit Beschränkungen beschäftigen. Seine YouTube-Videos werden millionenfach aufgerufen.

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit. You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides. Here is what we discuss and when: Start: The Shaolin Monk lineage system 3:50 - The process of becoming a Shaolin Monk 7:52 - The concepts of Chi and Qigong 14:35 - The importance of Qigong in physical development, focus and prowess 18:22 - The mental states that hold us back 26:02 - Master Shi Heng Yi's advice for achieving self-mastery 30:34 - The art of cultivating discipline 36:00 - The important combination of combined physical and mental training in Shaolin philosophy 42:20 - Philosophising vs doing 49:10 - Master Shi Heng Yi's view on happiness See omnystudio.com/listener for privacy information.

Join Geraldine Hardy as she takes us on a journey of self-care, healing, and redefining what true luxury and success mean. In this episode, she shares her transformative experience from a Qigong Tai Chi retreat, held in collaboration with Journey Into Oneself and Shaolin Temple Europe. Discover the challenges of returning to daily life after a retreat, and hear Geraldine's profound reflections on luxury as the freedom to spend time with loved ones and pursue meaningful goals. Looking ahead, Geraldine previews an upcoming podcast with Tharin Tan, focusing on the environmental impact of yachting and how the next generation is reshaping the definition of luxury.

Discover profound wisdom on life, love, and self-mastery with Shi Heng Yi, Headmaster of Shaolin Temple Europe. In this intimate interview, Shi Heng Yi shares his transformative perspectives on living a meaningful and self-aware life, cultivating compassion, and finding balance in an ever-changing world. “First of all, your mistake. I don't take it personally. If you don't take it personally, it opens my mind much better and also makes it way easier to open my heart at the same time.” This insightful conversation with Shi Heng Yi covers a range of profound and intimate topics. Shaolin Master Shi Heng Yi shares valuable wisdom and perspectives on living a meaningful, self-aware life. The discussion offers guidance on personal development, adapting to change, and cultivating an expansive mindset. Overall, this interview provides thoughtful reflections on the deeper dimensions of the human experience. The discussion provides a deep dive into the guest's philosophical approach to personal development, emphasizing self-awareness, adaptability, and finding the temple within oneself. Key takeaways include the value of observation, the interconnectedness of mind and body, and the pursuit of holistic growth. “The more refined you become with your breath, the more you can have an effect on your energy system, let's call it like this, on the energy that is available to you, the energy that you can mobilize.” The interview between Isra and Shaolin Temple Europe Headmaster Shi Heng Yi covers various topics, including the importance of observation over book reading, the concept of forgiveness and compassion, and the role of mindset in spiritual practice. The master explains that while he occasionally reads functional manuals, his primary source of knowledge is observation. He discusses the significance of energy regulation in martial arts, emphasizing balance through diet, lifestyle, and breathing. The conversation also touches on the idea that true spiritual cultivation occurs internally, regardless of physical location. Additionally, the Shaolin master shares insights on romantic love and the importance of refining one's life to achieve balance and growth. “Just as you learn to build something up, you learn to let go.” Highlights and What You Will Learn in This Episode: Why Shi Heng Yi does not read books. His personal experience with forgiveness and how Shi Heng Yi applies it in his life. What true compassion means. The true mission of life. Inner mastery. Living in the monastery, getting married, and the Monastery Mindset. The Temple Within that you need to cultivate. Shi Heng Yi experiencing love and being in love. Shi Heng Yi's take on romantic love. Regulating breathing and energy (Qi). Three areas that are the quickest ways to influence our energy levels. How we can use Qi Gong at any moment and skilfully apply the energy these techniques produce. The new call for Shi Heng Yi and where he is putting his focus. El Camino Shaolin - Shi Heng Yi's new book (in Spanish). One mistake Shi Heng Yi has repeated the most. The opportunity Shi Heng Yi has taken the most advantage of, and how. His biggest lesson on wisdom. The cards you need to be successful in life. Your sense of quality of life. Rapid-fire questions. “The mission is to always overcome your own limits and have fewer problems internally, which means there is constant change. The mission in this life is to cause change towards betterment.” Podcast show notes: First interview with Shi Heng Yi - The path to Self-Mastery. Second interview with Shi Heng Yi - Key lessons for Self-Mastery and Life Mastery. Third interview - What do you need to do to improve yourself? El Camino Shaolin - Shi Heng Yi's first book. Shi Heng Yi's website. “My first source of getting answers is just my observation. So I observe the person. I observe the situation. I observe myself.”

"What you get is what you life for" - ShaolinInfluencer. Isra Garcia interviews Coach Shen (known as ShaolinInfluencer) about living the Shaolin experience, street dancing, fighting, teaching Shaolin combat, the influence of dancing, building your character, mastering oneself, looking for the Shaolin Way, and more. Sometimes, life brings us to places where tradition and modernity collide, and in that intersection, we meet people who transform how we see the world. This is one of those stories. Years ago, Isra Garcia found himself stepping through the gates of the Shaolin Temple Europe, a place steeped in ancient wisdom and timeless discipline. It was here, surrounded by the serenity of the monastery and the powerful rhythm of martial arts, that Isra first encountered Coach Shen (Xiao Shen), known as ShaolinInfluencer—a change agent and disruptor who redefines what it means to live the Shaolin way. "The more unconscious about my body, the more I feed my consciousness" - ShaolinInfluencer. His paths crossed amidst the temple's unique atmosphere, where silence and movement create a language of their own. Coach Shen stood out—not just as a teacher of Shaolin arts, but as someone who seamlessly blends combat techniques, mindful living, and the boundless energy of breakdance and free form movement. His presence, his energy, and his philosophy captivated Isra, sparking a connection that has stayed with us ever since. Today, in this very special episode, Isra sits down with Coach Shen (ShaolinInfluencer) for an intimate and dynamic conversation. Together, we explore his journey, his evolution as a Shaolin instructor, and how he balances the ancient and the modern to craft a teaching style that is as innovative as it is rooted in tradition. "If every day you combine one movement, at the end of the year you have 365 moves" - Shaolin Influencer. In the heart of Europe, at the Shaolin Temple Europe, emerges a figure who perfectly embodies the fusion of ancient tradition and modernity: Coach Shen. As an instructor at this Buddhist monastery located in Otterberg, Germany, Coach Shen not only imparts the ancient teachings of Shaolin but also enriches them with contemporary elements, creating a truly unique experience for his students. Coach Shen's life is a testament to the harmonious integration of seemingly contrasting disciplines and lifestyles. His training in Shaolin martial arts has granted him a deep understanding of Kung Fu, traditional combat and other traditional practices. Yet, his passion for movement led him to explore breakdance and freestyle dance, disciplines that demand exceptional agility, strength, and creativity. "I influence the modern side and the Shaolin side" - ShaolinInfluencer. His disruptive approach has resonated within the Shaolin Temple Europe community, attracting students eager for a learning experience that transcends traditional teachings. Through his instruction, Coach Shen proves that martial arts and dance are not opposing disciplines but complementary paths to self-discovery and personal mastery. In this episode, we'll delve into Coach Shen's journey, his teaching philosophy, and how he has seamlessly woven the ancient art of Shaolin with the vibrant expressions of modern movement. Join us on this journey to discover how tradition and innovation can coexist and enrich each other in the pursuit of balance and inner harmony. "When dancing, whenever you want to do it, you do it... I don't have the same pattern for every day" - ShaolinInfluencer. Index of contents - and what you will learn in this episode Life milestones. The combination between shaolin arts, the Qi and dancing. How dancing influences combat and martial arts. His origins on dancing. Life lessons taught through dancing. Struggles and learning from making a life street dancing. What the Shaolin Temple gave to Shaolin Influencer. His connection with the Shaolin Temple. His main motivation for entering the Shaolin Temple. A journey about Shaolin Influencer's evolution while living in the Shaolin Temple. What Shaolin Influencer learned in the kung fu forms versus the combat. What has impressed him toe most about Shi Heng Yi. What it means to be the ShaolinInfluencer. The best teachings he has received. His discoveries about what matters to other people he has meet in his journeys. The routines and habits that makes Coach Shen healthy. What works the most for Coach Shen: techniques, habits, routines and hacks. How Coach Shen is playing with life. How to find balance in every day. Coaching teachings and experiences. How people can move and dance more freely.  Looking for the Shaolin Way and Spirit. Coach Shen's most important teaching of his life. Rapid-fire questions. "In the combat you have to freestyling, this is when the dance comes in" - ShaolinInfluencer. Podcast show notes Shaolin Influencer on Instagram - Coach Shen IG account. Shifu Yan Lei. Shifu Shi Yanzi. First Shi Heng Yi interview. Second Shi Heng Yi interview. Third Shi Heng Yi interview. What is like to live in the Shaolin Temple Europe. "It had helped me a lot to have a bit of structure in my life" - ShaolinInfluencer.

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In this episode of 'The Wisdom Of' Show, host Simon Bowen engages in a profound conversation with Shi Heng Yi, a 35th Generation Shaolin Master and headmaster of the Shaolin Temple Europe. They explore the intersection of martial arts, Buddhist practices, and their relevance to modern leadership and personal development.Ready to unlock your leadership potential and drive real change? Join Simon's exclusive masterclass on The Models Method. Learn how to articulate your unique value and create scalable impact: https://thesimonbowen.com/masterclassEpisode Breakdown:00:00 Introduction and guest background 05:13 The merge of martial arts and Buddhist practices 10:46 The concept of work-life balance vs. life balance 18:58 The importance of consciousness and awareness in the present moment 25:44 The duality of existence and its impact on perception 33:44 The role of martial arts in developing resilience 38:35 Common traits of influential leaders and masters 45:13 Rapid-fire questions and conclusionAbout Shi Heng YiShi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe located in Germany. He started practicing Shaolin arts at the age of 4 and became a disciple of the first five Shaolin Masters sent from Songshan Shaolin Temple China to Germany in 2001. For over 31 years, Master Shi Heng Yi has explored the possibilities of body and mind, focusing on mental and spiritual development in combination with physical practices like Shaolin Kung Fu, Qi Gong, and Shaolin Rou Quan.Connect with Shi Heng YiWebsite: https://www.shihengyi.online/ About Simon BowenSimon has spent over two decades working with some of the most influential leaders across many complex industries and circumstances. His very clear finding is quite simply that thinking is valued less than doing in almost every situation in our modern world. However, Simon has conversely observed that the power and success of any business, project or organization will be in direct proportion to the level and quality of thinking of the people and the quality of the idea or ideas on which it is built. As such, Simon is leading the renaissance of thinking.A sought-after speaker, facilitator and advisor to global leaders, Simon has demonstrated the efficacy of his line method for over 20 years with Fortune 500 companies, heads of Government, the military and private sector in strategic planning, the incubation of innovation, crisis management, and moments of conflict.Connect with SimonLinkedIn: https://www.linkedin.com/in/simonbowen-mm/Instagram: https://www.instagram.com/officialsimonbowen/Website: https://thesimonbowen.com/Get Simon Bowen's Personal Newsletter for Leaders, Thinkers, and Entrepreneurs!

In this captivating episode of "Business, Breathwork, and Happiness," host Chris Erthel engages in a profound conversation with Shaolin Master Shi Heng Yi from the renowned Shaolin Temple Europe. Together, they delve into the ancient wisdom and practices that connect personal development and happiness, drawing from Shaolin's deep-rooted traditions. Shaolin Master Shi Heng Yi shares his insights on understanding energy drainers and the delicate balance needed to manage them effectively. Through their discussion on energy management and awareness refinement, they explore how cultivating greater mindfulness and self-awareness leads to a more harmonious and purposeful life. Listeners are treated to an enlightening explanation of Shaolin Master's intention and the spiritual significance of the number 108, offering a glimpse into the deeper meaning behind the Shaolin way of life. The conversation also touches on the development of the body-mind connection, emphasizing the importance of balance and alignment in leading a life free of suffering. Shaolin Master Shi Heng Yi also reflects on the transformative power of giving back and living with intention, encouraging listeners to cultivate a sense of purpose and compassion in their daily lives. Join us for this rich dialogue filled with timeless wisdom, practical insights, and inspiration on how to live with clarity, peace, and resilience. Shaolin Monk Shi Heng Yi: https://www.instagram.com/shihengyi.online/?hl=en

Join us for a powerful 5-minute self-care session as we explore Open Heart Consciousness and the transformative impact of balancing Divine Feminine and Masculine Energies. In this insightful discussion, you'll learn how to cultivate unconditional love by harmonizing yin (feminine) and yang (masculine) energies, especially in environments dominated by masculine traits. Discover techniques to clear negative emotions, embrace nurturing intuition, and attract like-minded individuals into your life. This session offers practical steps to recognize and harness both energies, leading to a balanced, fulfilling life. Honouring the teachings of Shifu Juergen and Shifu Shi Heng Zuan, headmaster of Shaolin Temple Europe. Namaste. Don't forget to like, share, and subscribe for more insightful content! geraldinehardy.com #OpenHeartConsciousness #DivineFeminineEnergy #MasculineEnergyBalance #YinYangHarmony #EmotionalHealing #SelfCareJourney #SpiritualGrowth

Shi Heng Yi is a Shaolin master and is the headmaster of the Shaolin Temple Europe located in Germany, belonging to the 35th Generation of Shaolin.

"There are two mistakes along the way to Self-Mastery: Not starting it and not going all the way." - Master Shi Heng YiSpeaker: Pete CohenWebsite: https://petecohen.com/YouTube: http://bit.ly/3cWdhEoTwitter: https://twitter.com/petecohen_Facebook: https://www.facebook.com/ItspetecohenTake Pete's 30 Day Kick Start Challenge: https://www.mi365.me/?r_done=1QuotesMaster Shi Heng YiMaster Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe. He teaches the way to self-mastery, happiness and the Shaolin Arts. Hosted on Acast. See acast.com/privacy for more information.

Click here to check out HUEL: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad The Donation Link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gofund.me/6193ffb1⁠⁠⁠⁠⁠⁠⁠⁠⁠ Brass Monkey Plunge Ice Bath Charity Giveaway: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mulliganbrothers.com/⁠⁠⁠ In this episode, Jordan sits down with Shi Heng Yi, the leading headmaster of the Shaolin Temple Europe. Recorded during Jordan's visit to the Shaolin Temple in Germany two years ago, this conversation delves into the wisdom and practices that have been passed down through centuries. Shi Heng Yi shares profound insights on how to incorporate the Noble Eightfold Path into our daily lives, offering practical steps to achieve mental clarity, physical health, and harmonious living within society. As we approach a new year, Shi Heng Yi emphasizes the importance of self-reflection, setting realistic goals, and the power of small, consistent steps towards personal growth. He also discusses the necessity of letting go of past burdens to make space for new opportunities and the significance of aligning one's actions with the energetic potential of the year. Whether you're seeking guidance for the new year or looking to deepen your spiritual practice, this episode provides a thoughtful roadmap to balance and fulfillment. Join us as we explore the ancient teachings of Shaolin and discover how they can transform your life in 2023 and beyond.

Click here to check out HUEL, and use code 'INSPIRE10' for a discount: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad In this episode, Jordan sits down with Master Shi Heng Yi of the Shaolin Temple Europe. Master Shi Heng Yi shares his profound insights into the world of Shaolin monks, discussing their intense training regimes and extraordinary physical feats that will leave you in awe. Dive deep into the philosophy and mental disciplines cultivated through martial arts, and learn how these teachings can be applied to modern life for mental clarity, resilience, and personal growth. Shi Heng Yi talks about his journey with kung fu, emphasizing the universal human traits and values that martial arts help to uncover and strengthen. He highlights the importance of self-discovery, discipline, and the role of martial arts in overcoming life's challenges. This episode is not just about physical prowess but also about developing a strong and adaptable mind to navigate the ever-changing world. Discover the significance of brotherhood and compassion within the Shaolin community and how these principles foster a supportive and resilient environment. Master Shi Heng Yi's insights into balancing personal growth with communal responsibility are both inspiring and thought-provoking. Tune in to explore how you can integrate Shaolin principles into your daily life, regardless of your background or profession. Whether you're an entrepreneur, a parent, or someone seeking personal development, this conversation offers valuable lessons on harnessing inner strength, maintaining discipline, and cultivating a compassionate outlook.

Click here to check out HUEL: https://my.huel.com/mulliganbros In this episode, join us for a unique walk and talk with Master Shi Heng Yi, set against the serene backdrop of the Shaolin Temple Europe located in Otterberg, Germany. Delve into the rich history and transformative journey of this spiritual haven, from its origins as a bustling restaurant to its profound evolution into a sanctuary of peace and learning. Master Shi Heng Yi shares captivating insights into the challenges and triumphs of maintaining the temple, emphasising the community's resilience and collective effort to sustain their spiritual and physical home. Discover the profound impact of Shaolin teachings on both individuals and the broader community, highlighting the essential blend of martial arts and philosophy that fosters personal growth and communal harmony. Learn about the diverse individuals who contribute to the temple's vibrancy, from volunteers to disciples, and the innovative ways the teachings are adapted for a Western audience. This episode not only explores the physical aspects of maintaining such a historic site but also dives deep into the philosophical underpinnings that guide their daily lives.As Master Shi Heng Yi eloquently puts it, the episode is a reflection on the sustainability of spiritual practices in modern times, balancing tradition with innovation, and the ongoing journey of personal and collective enlightenment. Join us for a journey that transcends the physical confines of the temple, offering lessons on resilience, community, and the endless pursuit of knowledge.

Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery. Special thanks to Lewis Howes“The most powerful knowledge out there is the kind that lets you see for yourself what you are capable of.” ― Shi Heng YiSpeakers:Shi Heng Yihttps://www.shihengyi.online/ Hosted on Acast. See acast.com/privacy for more information.

"I do not need motivation any more because it has become a habit." - Shi Miao Jian. Isra Garcia interviews Shaolin Teacher and Master Student Shi Miao Jian about embracing the Shaolin Way, his learnings, transformation and daily experience after many years in the Monastery as a Shaolin student. Shi Miao Jian also explores routines, rituals and life lessons learnt over all these years, as what it is like to be a master student and to live in the Shaolin Temple Europe, also about learning Kung Fu, Qi Gong, Tai Chi and Traditional Chinese Medicine. Shi Miao Jian tells us about his life in the Temple, his day-to-day tasks, how he became a Shaolin teacher, and what you can gain from living the Shaolin lifestyle. "The more you learn about yourself through practice, the more you learn that is in your power." "I'm not actually doing it; it's done to me. You go through life, and then a possibility comes... The problem is getting too caught up in thinking." - Shi Miao Jian. Index of contents - and what you will learn in this episode: Intro. How Shi Miao Jian ended up living in the Shaolin Temple Europe. What's the difference between being a novice and a master student in the Shaolin Temple tradition. The biggest reason why Shi Miao Jian applied for the monastery. Stellar moments and life highlights before and during the stay at the Shaolin Temple Europe. The most significant difference between living inside and outside the Temple is. Changes between Shaolin students and master students. How Shi Miao Jin thinks about happiness now. How Shi Miao Jin finds the middle Way and his balance. The daily habits that work better for Shi Miao Jin. The five ways Shi Miao Jin pays daily attention to find balance. An introduction to Traditional Chinese Medicine. Optimizing your life according to the fundamental aspects of Traditional Chinese Medicine. Most astonishing facts were found when Shi Miao Jian was studying TCM. The most critical skill nowadays, according to Shi Miao Jian. Shi Miao Jian explains a full typical day in the Temple. The Shaolin Bootcamp and getting to your personal limit. Recommendations for newcomers. His biggest teachings are from the Shaolin Temple Abbot, Shi Miao Hai, and Shi Heng Zuan. The thing that has impressed most Shi Miao Jian about his master, Shi Heng Yi. Three biggest learnings from Shi Heng Yi. The most significant turning point for Shi Miao Jian. How to let go of your book knowledge. The motivation for Shi Miao Jian. 5 concepts and what they mean to him. Parting thoughts. "When my mum died, my life became real." "Feel the gratefulness for all your relationships and all the people around you." - Shi Miao Jian. Podcast show notes, resources and links Shaolin Temple Europe website. First interview with Shi Heng Yi (recorded in August 2020) about the Path to Self-Mastery. Second interview with Shifu Shi Heng Yi about Life Mastery (recorded in July 2021) - Interview (in English with a summary of each question in Spanish) with Shaolin Master Shi Heng Yi. Third interview with Shaolin Master Shi Heng Yi about what you need to improve yourself. Interview with Shi Miao Hai. A video with my personal experience in the Shaolin Temple (documentary). "The stellar moments or highlights play no role in what I'm trying to learn here." Shi Miao Jian (Shaolin Teacher): Living the Shaolin Way, Traditional Chinese Medicine, becoming a Shaolin Master Student, the Way Back to Yourself, the Routines and Rituals of a Master Student, Surpassing Your Personal Limits, and Vital Learnings from his masters - podcast #252 "I pay attention to the right food, the right move, the right lifestyle, the right social context, and the Right Way to see things." - Shi Miao Jian.

Shaolin Master Shi Heng Yi, the headmaster of Shaolin Temple Europe, reveals the five hindrances to success. By overcoming these 5 rules, one can achieve self-mastery. “The most powerful knowledge out there is the kind that lets you see for yourself what you are capable of.” ― Shi Heng YiSpecial thanks to Lewis Howes.Speakers:Shi Heng Yihttps://www.shihengyi.online/ Hosted on Acast. See acast.com/privacy for more information.

We explore the remarkable life of Shi Heng Yi, a distinguished Shaolin Kung Fu Master and the esteemed Headmaster of the Shaolin Temple Europe. In this captivating episode, Anas takes us through the fascinating life journey of Shi Heng Yi, from his upbringing, decorated educational background, to the turning point that led him to master the ancient art of Shaolin.

Click here to check out HUEL - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://my.huel.com/mulliganbros⁠⁠⁠⁠⁠⁠ ⁠⁠⁠#ad⁠⁠⁠ In this episode, Jordan sits down with Master Shi Heng Yi for a casual chat over tea, discussing personal growth and lessons learned over the year. They talk about the importance of taking control of one's life and the journey into the third year of shared experiences and insights. Master Shi Heng Yi shares his wisdom on various topics, focusing on the practical application of knowledge and the power of disciplined practice. He talks about his personal experiences and the teachings of Shaolin philosophy, emphasizing the value of understanding and overcoming suffering to achieve personal transformation. One specific story from Master Shi Heng Yi highlights the significance of numbers in life, illustrating how they can represent different phases and cycles we go through. Another key discussion revolves around handling suffering and challenges, where Shi Heng Yi uses his own life examples to show how embracing difficulties can lead to growth and self-improvement. The conversation also covers the development of the Shaolin Temple Europe, showcasing how ambition and principles have guided its growth beyond just physical and mental training to include spiritual enlightenment. Master Yi's approach to teaching and living emphasizes staying true to one's values while pursuing goals.

For today's episode, I'm honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation of Shaolin Masters and began practising Kung Fu at the age of four. In the 36 years since, he's acquired a wealth of knowledge in Chinese martial arts and Zen Buddhism. He's now headmaster of the Shaolin Temple Europe in Germany, responsible for the physical and mental development of all the students and disciples of the Buddhist Order in Otterberg. Along with the free videos he posts regularly to YouTube, Shi Heng Yi has several online training courses via his website, to help teach the basics of the ancient practices he lives by. He wants to bring the wisdom of ‘self-mastery' to the world in a practical, tangible way – and he does just that in this episode. This is a wonderful, profound conversation that explores what self-mastery means. While mastering a skill can be taught by others, self-mastery is a personal matter. Our awareness is naturally drawn outwards in life, so we need to cultivate the ability to look inwards. We discuss some of the ways we can start to do this, from practices of mindfulness and gratitude, to following a structured day. Shi Heng Yi explains what we can learn from the restrictions of temple life, how to identify our attachments and find happiness and freedom within us. Self-mastery, he says, means choosing the middle path of harmony, balance and stability. We discuss the notion of ‘owning' ideas and wisdom and discuss the fact that there is no truly original thought. Shi Heng Yi explains that he is not sharing his teachings with the world, only what he has learned and witnessed in life. Everything is infinite so already exists somewhere. Finally, Master Shi Heng Yi explains a beautiful concept – and caution – that our thoughts can shape our destiny. It really was a privilege for me to have an in-depth discussion with such a knowledgeable, wise and compassionate man. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journalThanks to our sponsors:https://vivobarefoot.com/livemorehttps://drinkag1.com/livemoreShow notes https://drchatterjee.com/426DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

+++ Hier findet ihr alle Infos zu unseren Sponsoren, Links zu den Rabattaktionen etc.: lnkfi.re/einfachganzleben +++Shi Heng Yi ist Shaolin-Meister und leitet den Shaolin Temple Europe, ein buddhistisches Kloster in Rheinland-Pfalz. Seitdem er vier Jahre alt ist, praktiziert er Kung Fu. Mittlerweile ist es ihm eine große Herzensangelegenheit, die mehr als 1.500 Jahre alte östliche Tradition des Shaolin in die westliche Welt zu bringen und so zu vermitteln, dass sie uns im Alltag helfen kann – unabhängig davon, welcher Religion wir angehören. Im Gespräch mit Jutta Ribbrock erklärt Shi Heng Yi, wie der Geist und die Tugenden des Shaolin unser Leben verändern und bereichern können – und er erzählt auch ganz persönlich, warum er dieses Leben gewählt hat und was ihn antreibt.Zum Weiterhören und Stöbern:Shi Heng Yi, Shaolin Spirit – Meistere dein Leben (Buch und Hörbuch)www.shihengyi.onlinewww.shaolintemple.euDie Titelmelodie dieses Podcasts findet ihr auf dem Album balance moods – Ein Tag in der Natur.Noch viel mehr Tipps zu einem bewussten Lebensstil findet ihr auf einfachganzleben.de.Besucht uns auch bei Facebook und Instagram.Weitere Podcasts von argon podcast gibt es unter argon-podcast.de.Ihr habt Fragen, Lob, Kritik oder Anmerkungen? Dann meldet euch auch gern per Mail: einfachganzleben@argon-verlag.deIhr könnt Jutta auch direkt schreiben: jutta@juttaribbrock.deUnd ihr findet sie bei Instagram: @jutta_ribbrock Hosted on Acast. See acast.com/privacy for more information.

To give to the Behind Greatness podcast, please visit us: https://behindgreatness.org. As a charity, tax receipts are issued to donors. Welcome back to Behind Greatness. We sit down for a one on one chat with Master Shi Heng Yi who is at his temple in Otterberg Germany. Shifu, as we call him, is the founder and headmaster of Europe's only 24x7 Shaolin Temple for martial arts. He is a martial arts master practising the way of Chan Buddhism. Born and bred in Germany, he is the son of Vietnamese immigrants who left to make a better path for their children. As a young boy he took up martial arts – and the training, discipline and world view it afforded him became a foundation for how he was to live his life as an adult. We dive immediately into a discussion about the attention to thoughts, thoughts being separation and the truth in the non-rational and the non-intellectual. And there's more: replacing coincidence, not being unaligned, thoughts coming for you and becoming the paradise that you want to achieve. We learn about different types of elevation and the bottom line of what the true type of elevation ultimately creates. So much goodness here. Shifu, YT Channel: https://www.youtube.com/@ShiHengYiOnline Website: https://www.shihengyi.online/ TEDx Talk – “The 5 Hindrances”: https://www.youtube.com/watch?v=4-079YIasck FB: https://www.facebook.com/shihengyi.eu/ IG: @shihengyi.online Temple Website: https://www.shaolintemple.eu/index.php?page=english

In this episode of the Inspire Change podcast, Jordan talks with the renowned Shi Heng Yi about the reality behind his extraordinary life. Throughout the conversation, they explore not only his profound insights into life, but also his passion for motorbikes and his life outside the Shaolin Temple Europe. Get ready for an inspiring and enlightening conversation that delves into the essence of self-discovery, purpose, and the transformative power of passion. Join Jordan Mulligan and Shi Heng Yi on the Inspire Change podcast as they navigate through the fascinating journey of personal and creative evolution.

Embark on a journey of self-mastery and spiritual enlightenment with the wisdom of Shi Heng Yi, headmaster of Shaolin Temple Europe. This profound conversation delves into the transformative power of understanding one's destiny in conjunction with the ancient teachings of Taoism and Buddhism. Are you in search of a compass to navigate through the fog of uncertainty and rediscover your path? Do you wish to delve into the essence of a consciousness that can seamlessly adapt, overcoming life's obstacles with serene confidence? This episode promises to spark your inspiration, urging you to transcend boundaries you once deemed insurmountable. Shi Heng Yi opens up about the trials and triumphs encountered while shaping the monastery into a sanctuary of growth and knowledge dissemination. He enlightens us on how to: - Transform feelings of being lost into clarity and direction - Tap into your own reservoirs of possibility and align with your unique destiny - Cultivate an awareness that liberates you from external influences - Understand the crucial role of self-awareness in uncovering life's passions - Harness the subtle art of resilience by exposing oneself to calculated challenges If you want to grow stronger, face your fears, and become the best you can be, this talk with Shi Heng Yi has what you need. Tune in for a life-changing experience.

Eines der häufigsten Vorurteile über Shaolin-Meister, die im Kloster leben, ist, dass sie keine Probleme haben und nie vor Herausforderungen stehen.  Die Wahrheit ist: Gerade WEIL sie ihren Alltag der Kampfkunst gewidmet haben, stehen sie täglich vor extremen mentalen und körperlichen Herausforderungen.  In meiner neuen Podcastfolge habe ich den Shaolin-Meister Shi Heng Yi zu Gast. Er ist der leitende Meister im Shaolin Temple Europe und übernimmt dort die körperliche und mentale Ausbildung der Novizen, Disciples und Meisterschüler. Obwohl es ihn zunächst ins Studien- und Berufsleben verschlug, war seine Vision seit jeher, das Wissen über die Lehre & Praktiken der Shaolin-Kampfkunst in die Welt zu tragen und für jeden im Alltag praktisch nutzbar zu machen.  Im Interview sprechen wir über die Welt der Formen, die sichtbare und unsichtbare Welt und du erfährst, wie du die Prinzipien der Kampfkunst für dich nutzen kannst, um deine Grenzen zu überwinden und über dich hinauszuwachsen. Ich wünsche dir viel Spaß mit diesem wunderschönen und tiefgründigen Interview! Im Gespräch mit Meister Shi Heng Yi erfährst du, … ✨ wie ein Shaolin-Meister in seinen Tag startet, ✨ was dir hilft, deine von den Energien anderer zu unterscheiden, ✨ wie du von der Trennung in die Verbundenheit kommst, ✨ mit welchem Kampfkunstprinzip du mentale & körperliche Grenzen überwindest, ✨ wie du Leid & inneren Widerstand gegen das Leben auflöst und  ✨warum in der Unsicherheit über die Zukunft das größte Geschenk für dich liegt. Ich hoffe sehr, dass dich die Folge mit Meister Shi Heng Yi genauso inspiriert hat wie mich und dass dich die Prinzipien und Lehren der Shaolin-Kampfkunst daran erinnern, wie machtvoll und schöpferisch du in Wahrheit bist!  Welche Weisheit hast du aus dem Interview für dich mitgenommen? Wann bist du das letzte Mal an eine mentale oder körperliche Grenze gekommen und wie hast du diese überwunden? Hier findest du alle Infos zu Meister Shi Heng Yi: Buch Shaolin Spirit: https://bit.ly/3ZYlb9l Instagram-Account: https://bit.ly/3M46hbJ Weitere Links zur Folge: Lauras neues Buch LOVE CODES: https://bit.ly/3rB3aB3 Rock on & Namasté Deine Laura

Dive into the realms of mindfulness and ancient wisdom with a compelling episode of the podcast featuring Shi Heng Yi. As a master of Shaolin Kung Fu and a Zen Buddhist monk, Shi Heng Yi shares profound insights on the Four Noble Truths and introduces the transformative Shaolin tea ritual. In this enlightening conversation, Shi Heng Yi guides us through the fundamental principles of Buddhism, exploring the path to liberation from suffering outlined in the Four Noble Truths. Gain a deeper understanding of these timeless truths and learn practical applications for integrating mindfulness into your daily life. The episode also unveils the tradition of the tea ritual in the Shaolin Temple Europe, a practice that blends martial arts discipline with the meditative art of tea preparation. Whether you're a seasoned practitioner of mindfulness or a curious seeker of ancient wisdom, this podcast provides a rare opportunity to glean insights from the serene teachings of Shi Heng Yi.

Unser heutiger Gast dürfte ein bekanntes Gesicht für dich sein, wenn du uns bei vonMorgen schon ein Weile folgst. Er hat zwei Mal bei unserem Pallas Gathering Event gesprochen, ist Teil unserer Leaders vonMorgen Staffel über mentale Gesundheit und war auch schon hier bei uns im Podcast zu Gast. Die Rede ist von Shi Heng Yi, dem Leiter des Shaolin Temple Europe. Für das Gespräch haben wir ihn bei sich im Kloster in Otterberg besucht. Mit ihm zu sprechen ist immer eine große Freude und eine Bereicherung fürs Leben. Seine besondere Perspektive aufs Leben und seine Gedanken darüber, wie wir es schaffen können, in einer lauten und schnellen Welt, trotzdem in Balance zu bleiben, erzeugen nicht nur bei uns viel Resonanz, sondern helfen auch bei vielen von euch. Deswegen ist es umso schöner heute mit ihm u.a. über seinen neuen Bestseller „Shaolin Spirit“ zu sprechen, darüber wie sich der Shaolin Spirit als Geisteshaltung ins eigene Leben übertragen lässt, unsere geteilte Leidenschaft für Tee und die Geschichte des Tees und über das bewusst geführte Leben. Und weil es so viel um das bewusste Leben geht, haben wir heute passend zum Thema auch einen Partner mit an Bord: Biogena. Ich, Jonathan, benutze deren Produkte selbst seit Jahren, da ich viel Wert auf hochwertige Ernährung setze. Sodass ich in Balance bleibe habe ich gemerkt, dass Ernährung einer der Schlüssel für mein persönliches Wohlbefinden ist. Gute Ernährung gibt gute Energie und hilft bei der Erholung. Und gleichzeitig wissen wir alle, wie schwer es ist, in unserer schnelllebigen Welt, auch noch auf jedes Detail bei der Essensauwahl zu achten. Wir erfahren jeden Tag Stress und hohe Belastung im Alltag, sowie weitere Themen, die bei uns im Podcast schon mehrfach Thema waren. Ein Beispiel ist die hohe Anzahl von Schlafproblemen bei Erwerbstätigen im deutschsprachigen Raum oder der chronische Bluthochdruck - sie tragen alle dazu bei, dass es oft unmöglich ist, Mikronährstoffmängel zu vermeiden. Das Paradebeispiel ist hier immer Vitamin D. Da haben mehr als 80% der Menschen in der Dach-Region Mängel. Aber auch bei anderen Vitaminen, Spurenelementen oder Mineralstoffen ist das der Fall. Und genau deshalb unterstützt mich Biogena in meinem Leben, um dem entgegenzuwirken und Mängel und Defizite auszugleichen. Mir ist es wichtig, dass die Qualität stimmt und die Produkte hochwertig sind. Keine Zusatz-, Farb-, Geschmacks- oder sonstige Hilfsstoffe. Du kannst Dir als Gespräche vonMorgen Hörer*in 10% auf ihre Produkte sichern - wie? 1. Gehe auf www.biogena.com 2. Lade deinen Warenkorb mit allen tollen Dingen voll 3. Nutze den Code: vonmorgen10 beim CheckOut um deine 10% zu sichern Und jetzt tauchen wir ins Gespräche mit Shi Heng Yi ein - viel Spaß beim Zuhören.

Shi Heng Yi ist Shaolin Kung Fu-Meister und Gründer des Shaolin Temple Europe in Otterberg bei Kaiserslautern. Gerade ist sein Buch “Shaolin Spirit - Meistere dein Leben” erschienen und ich habe es mit Begeisterung gelesen. Darin schildert Shi Heng Yi nicht nur seinen persönlichen Weg, sondern gibt Weisheiten der Shaolin-Tradition so weiter, dass sie in unserer westlichen Welt Anwendung finden. Ich wollte von ihm wissen, wie er seinen persönlichen Sinn im Leben definiert, was ihn antreibt und wie es ihn geprägt hat, bereits mit vier Jahren in die Shaolin-Tradition eingetaucht zu sein - aber auch, woher eigentlich die “Kunst” im Begriff “Kampfkunst” kommt. Wir haben über das Anhäufen und Loslassen gesprochen, über Angst und innere Stärke, es geht um Urvertrauen, Erfolg und um Freiheit. WERBEPARTNER & RABATTE: https://linktr.ee/hotelmatze MEIN GAST: https://shihengyi.online/ DINGE: Shi Heng Yi “Shaolin Spirit” - https://thalia.de/shop/home/artikeldetails/A1068359729 Shaolin Temple Otterberg - https://shaolintemple.eu/ Sein Youtube Kanal - https://youtube.com/@ShiHengYiOnline MITARBEIT: Redaktion: Lena Rocholl Mix & Schnitt: Maximilian Frisch Musik: Jan Köppen & Andi Fins MEIN ZEUG: Mein neues Buch: https://bit.ly/3cDyQ18 Die Hotel Matze Suite bei Apple: https://apple.co/3DTfsFb Die Hotel Matze Suite bei Spotify: https://bit.ly/3J7OLjJ Wunschgäste bitte in die Kommentare: https://apple.co/2RgJVH6 Mein Newsletter: https://matzehielscher.substack.com/ TikTok: https://tiktok.com/@matzehielscher Instagram: https://instagram.com/matzehielscher LinkedIn: https://linkedin.com/in/matzehielscher/ YouTube: https://bit.ly/2MXRILN Twitter: https://twitter.com/hotelmatze1 Mein erstes Buch: https://bit.ly/39FtHQy Mein Fragenset: https://beherzt.net/matze

"It has never changed, and it has always been like this; there no other way than dealing with the yin and the yang of this life." - Shi Heng Yi. Isra Garcia interviews Shaolin Master Shi Heng Yi, headmaster at the Shaolin Temple Europe, for the third time. This conversation is a catch-up between Shi Heng Yi and Isra, where they review, from now to the past two years, the most important milestones for the Shaolin Master since the last interview they did together in 2021. "The benefits are not going to come later in paradise; the benefits are supposed to come right now." "People like to hear when I talk, but they don't like to do the practice." - Shi Heng Yi. In this interview, you will find what is missing in this world to master yourself and learn how to improve whatever needs improvement. Shaolin Master Shi Heng Yi gets more profound on the teachings, method, philosophy, and way of practice to make a difference in your life. Also, the factors and considerations needed to make you decide to find what works for you and the benefits of practising his teachings. And what we can do to improve ourselves.  "Don't like me, like the teaching." Shi Heng Yi also covers the 12-month Self-Mastery online program he leads and Shaolin Spirit, his first book, recently published, where he also gets deeper into what the Shaolin Spirit is about. Isra and the Shaolin master talk about "the how" of finding a master, inspiration, a guide and the methods you need to get what you want. "Find somebody who can inspire you; find somebody who expresses how you want to be." - Shi Heng Yi. Index of contents - and what you will learn in this episode What has happened in the last two years since the previous interview? These are the most common patterns and behaviours that people are missing. Observations about the world. Dealing with the yin and yang of this life. Emphasizing the practice, not the teachings. Putting knowledge into action. The Self-Mastery program. What is the Shaolin Spirit, and how can it be developed? How to develop an unstoppable attitude. Finding inspiration in others and yourself. The question and the challenge from the master to the listeners. "What is more important, more people with the ability to change or more people that will surely change?" Podcast show notes: The path to Self-Mastery - first interview. Key lessons on the Shaolin Spirit - second interview. Shaolin Temple Europe. Shaolin Self-Mastery course. Shaolin Spirit - book. Shi Heng Yi's website. "Many people are interested in the teachings, but if they are left alone and do not have the right guidance, they can go in the wrong direction sometimes." - Shi Hen Yi.

In der heutigen Folge habe ich Shi Heng Yi besucht. Dessen Eltern flohen in den 1970er-Jahren auf Grund des verheerenden Vietnamkrieges aus ihrem Heimatland und landeten dann 1979 letztendlich in Deutschland, genauer gesagt in Kaiserslautern. Dort wurde Shi Heng Yi, bürgerlich Tien Sy Vuong, im Februar 1983 geboren. In seiner Kindheit faszinierten ihn unter anderem Kung-Fu-Filme, die er zusammen mit seinem Bruder vor dem Fernseher sah. Mit gerade einmal vier Jahren begann er dann selbst mit der Kampfkunst. 2011, also 24 Jahre später, gründete er den »Shaolin Temple Europe« in Otterberg, bei Kaiserslautern, und amtiert seither als leitender Meister des buddhistischen Klosters.Nach über 36 Jahren verfügt er heute über ein tiefes Verständnis auf dem Gebiet des Shaolin Kung Fu und des Qi Gong. Durch Auftritte in zahlreichen Medien wurde er in den letzten Jahren weltweit bekannt. In vielen bisherigen Interviews wurde er zu den verschiedensten philosophischen Themen befragt. Ich möchte mit ihm heute über sein Leben sprechen. Was ist seit 1983 passiert? Dafür habe ich ihn im »Shaolin Temple Europe« in Otterberg besucht (26.07.2023).Viel Spaß mit der ersten Podcast-Folge!Zum Blogbeitrag: https://www.interblick.de/post/shi-heng-yi Mein Gast Shi Heng Yi:https://www.youtube.com/@ShiHengYiOnlinehttps://www.shihengyi.online/https://www.instagram.com/shihengyi.online/https://twitter.com/ShiHengYihttps://www.droemer-knaur.de/buch/shi-heng-yi-shaolin-spirit-9783426293409Hinweis in eigener Sache:Die Veröffentlichung eines Interviews verursacht Kosten, genau wie die Produktion und das dafür notwendige Equipment. »InterBlick« kann daher nur langfristig produziert werden, wenn durch den Podcast Einnahmen generiert werden. Eine der zahlreichen Möglichkeiten ist unter anderem das Anzeigen von Werbung. Sie haben ein Unternehmen, vertreiben ein Produkt oder bieten eine Dienstleistung an und können sich vorstellen, eine Anzeige bei InterBlick zu platzieren? Dann melden Sie sich gerne unter kontakt@interblick.de.Sie finden die Podcast-Reihe »InterBlick« interessant und möchten das Projekt mit einer kleinen Summe finanziell unterstützen? Dann sage ich »Herzlichen Dank« und freue mich, wenn Sie auf den nachfolgenden Link klicken.https://www.paypal.com/paypalme/interblickWeitere Informationen zu InterBlick findest Du hier:Website: https://interblick.deImpressum: https://www.interblick.de/impressumDatenschutz: https://www.interblick.de/datenschutzBei Anregungen, Feedback oder Kritik freue ich mich über eine Bewertung oder eine persönliche Nachricht.© Luca Allmis

Pandemie, Ukraine-Krieg, Inflation - wir leben in sehr turbulenten Zeiten, die uns eine ganze Menge abverlangen. Immer mehr Menschen suchen deshalb nach Halt, nach einem Anker, der ihnen Halt geben kann, egal, was eben gerade so passiert. „Dieser Fels in der Brandung, dieser unerschütterliche Kern, liegt bereits in jedem von uns“, sagt Meister Shi Heng Yi, Leiter des Shaolin Temple Europe in Otterberg bei Kaiserslautern. „Dieser Kern muss nur gefunden werden, dann kann Dich nichts mehr erschüttern!“

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe. In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it's traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,Various training methods of the Shaolin Arts.How to use your imagination and the power of your mind to manifest and create positive change in your life.The power of affirmations in obtaining great results.The virtue of balance.The five hindrances that hold people back.The importance of finding balance between obtaining and letting go throughout your life.For more information go to:www.lewishowes.com/1428Listen to part one of Shi Heng Yi's interview:https://link.chtbl.com/1418-pod

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development and training of the novices, disciples and master students of the monastery in Otterberg / Germany. Despite it's traditional history of over 1528 years since the establishment of the famous Shaolin Temple in China, less is being known about the underlying aspects of psychological and mental practices that go along with the hardship of physically demanding training and conditioning, known as Shaolin Kung Fu. His goal and endeavor is not only to explain and convey theoretical principles in an understandable way, but above all to make this knowledge practical and tangible for our contemporary modern world. Being a martial artist for more then 36 years, Master Shi Heng Yi has spend decades of practice and research in the field of Shaolin Kung Fu and Qi Gong. He has an academic background and does not consider himself as a Monk. His strength is the ability to combine his knowledge with ancient Shaolin methods to unlock the potential that lies in the unification of body and mind aspects.He's released a 12 Month Self-Master course that's now available - https://www.shihengyi.online/self-mastery-trainingIn this episode you will learn,How to take control of negative emotionsThe benefits of breathwork in high stress situationsHow to visualize the future of your dreamsFor more information go to www.lewishowes.com/1418

Sie sind bekannt für absolute Körperbeherrschung und hartes Training: die Shaolin. Mit den Filmen von Jackie Chan oder Bruce Lee ist ihre Kampfkunst Kung Fu auch in der westlichen Welt bekannt geworden. Der deutsche Shaolin-Meister Shi Heng Yi im Gespräch mit Olivia Röllin. Shaolin-Meister Shi Heng Yi war schon als Kind begeistert von Kampfkunst. Als Vierjähriger begann er sein Training, heute leitet er den sogenannten «Shaolin Temple Europe» bei Kaiserslautern in Deutschland. Gemeinsam mit anderen Shaolin-Meistern empfängt er dort Menschen, die sich für eine oder zwei Wochen dem Klosterleben hingeben wollen und führt sie ein in die grosse Kunst des Atmens, der Askese und der körperlich anspruchsvollen Selbstbeherrschung, die er selbst seit über 30 Jahren praktiziert. Doch der Sohn vietnamesischer Bootsflüchtlinge ist nicht nur ein Lokalmatador. Auch im Internet ist er sehr präsent. Shi Heng Yi tritt in TEDx-Talks, Podcasts und diversen YouTube-Formaten auf, wo er mit seiner Botschaft ein Millionenpublikum erreicht. Im Gespräch mit Olivia Röllin erklärt er, warum Selbstbeherrschung und Askese wahre Freiheit bedeuten, weshalb er sich bewusst den Schattenseiten des Lebens aussetzt und dass es sich lohnt, jeden Tag zehn Minuten früher aufzustehen.

Sie sind bekannt für absolute Körperbeherrschung und hartes Training: (die) Shaolin. Mit den Filmen von Jackie Chan oder Bruce Lee ist ihre Kampfkunst Kung Fu auch in der westlichen Welt bekannt geworden. Der deutsche Shaolin Meister Shi Heng Yi im Gespräch mit Olivia Röllin. Shaolin Meister Shi Heng Yi war schon als Kind begeistert von Kampfkunst. Als Vierjähriger begann er sein Training, heute leitet er den sogenannten «Shaolin Temple Europe» bei Kaiserslautern DE. Gemeinsam mit anderen Shaolin Meistern empfängt er dort Menschen, die sich für eine oder zwei Wochen dem Klosterleben hingeben wollen und führt sie ein in die grosse Kunst des Atmens, der Askese und der körperlich anspruchsvollen Selbstbeherrschung, die er selbst seit über 30 Jahren praktiziert. Doch der Sohn vietnamesischer Bootsflüchtlinge ist nicht nur ein Lokalmatador. Auch im Internet ist er sehr präsent. Shi Heng Yi tritt in TEDx-Talks, Podcasts und diversen YouTube-Formaten auf, wo er mit seiner Botschaft ein Millionenpublikum erreicht. Im Gespräch mit Olivia Röllin erklärt er, warum Selbstbeherrschung und Askese wahre Freiheit bedeuten, weshalb er sich bewusst den Schattenseiten des Lebens aussetzt und dass es sich lohnt, jeden Tag zehn Minuten früher aufzustehen.

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all it's a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentence in the beginning is: With your thoughts you are creating the world…So it's very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Today's motivation is all about finding your limits every day. Audio Source: https://www.youtube.com/watch?v=Iq0Y5QN8WQE&t=3 More about Shi Heng Yi: Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany. Quote of the Day: "A strong will is necessary to not lose sight of our goals and to intensively study the arts. An iron will, can be advantageous, at the same time it may not be used to the detriment of other beings." — Shi Heng Yi Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord

The content is more important than the container Just now I am in Shaolin Temple Europe in the office of the abbot. Here there is an extensive library of Buddhist books, many of which have Chan (Zen) as their theme, I looked at a few. I noticed that all the books are about sutras, precepts and history, but the essence of Buddha's teaching, "enlightenment", is not, or hardly, covered. Page by page, the places are listed where Buddha had stayed, where he was born, where he taught, where he stayed. Also his successor Bodhidharma is discussed in detail historically, his successors, up to Hui Neng, are considered in all details historically. The transmission of the (Chan) Buddhist "teaching" to Japanese, Korean and other Buddhist monks is treated in detail in terms of content. In a book about Chan (Zen) it is described on almost 300 pages who Buddha was, views about his life are compared, but about the central topic "enlightenment" there are only a few lines. Allegedly, the historical Buddha, in deep meditation, achieved the redeeming knowledge of the middle way, and defined the four noble truths. The statement can only come from an author who has not experienced "enlightenment", but treats the subject of "Buddhism" like a historian, and also does not take "awakening" seriously. The reason probably also lies in the fact that everybody copies from everybody. Buddha's way to "enlightenment" as the core statement of Buddhism, however, cannot be treated separately from his life. Buddha reached "awakening" after he had failed completely. He meditated for 6 years to achieve something that was unknown to him in the early days. His various meditations were aimed at the knowledge of the essence of all things, however, at that time, even the historical Buddha was like a blind man talking about color. When he had completely given up the search, failed and empty, all desires, imagination and valuations fell away from him, only then Buddha experienced the "awakening". "Enlightenment" is not a physical phenomenon, but a spiritual one. As with Buddha, meditation can certainly accompany your path, but "enlightenment" presupposes the cognitive component of realization, namely letting go of everything, becoming completely empty. If now the most different authors write about Buddha, Bodhidharma and Chan, without having attained realization themselves, this is WRONG. Thus seekers are led into the completely wrong direction. Buddha is not only a historical personality whose life can be considered chronologically, but a spiritual teacher whose teaching constitutes his life. Without having experienced "enlightenment", there should be no texts on Buddhism. If after the first snowfall someone paves the way others will follow the path! WHO KNOWS NOTHING, MUST BELIEVE EVERYTHING - MARIE FREIFRAU EBNER VON ESCHENBACH - AUSTRIAN STORYTELLER - 1830 TO 1916 Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show

My first book reading For the celebration of Chinese New Year, I was, together with my brother Taema Jun, in Shaolin Temple Europe, "asked" in advance by the abbot Shi Heng Zong to read from the book "Shaolin Rainer". I was aware of his desire to read from my book. However, I struggled with myself in advance about whether I should participate in the Chinese New Year at all. The idea of talking about my life, of making personal things public, was very uncomfortable for me. The abbot called several times and asked when we would come, and whether we (including my brother) would contribute something to the Chinese New Year, he was not put off even by my multiple refusals. I have been close friends with the abbot of Shaolin Temple Europe Shi Heng Zong for over 20 years, so I did not feel comfortable after my cancellations. I couldn't stop thinking about him and our time together. My temple brother Taema (he is visiting from Korea for 3 months) felt my inner turmoil, so he called the abbot again. Previously, we had agreed that if our room was not yet assigned further, we would go, and the room was still reserved for us. In short, we drove, and on the way, I was very thoughtful. We arrived late at the temple and checked into our room. On New Year's Day, we sat in the abbot's office, planning for the celebrations had been completed. Taema was to give a Dharma talk (and promote his Dharma seminar on 2/21-23, see below) and I was to read from my book after all. The uncomfortable feeling continued to spread through me. In this context, I must mention that I had very mixed feelings about my book from the beginning. Certainly, I am proud of the fact to have been the first foreigner in Shaolin Temple in China more than 30 years ago, to have received the order from the abbot to open Shaolin, to have also opened the temple (which still exists today), to have founded other temples all over Europe. However, there were also very difficult times in the course of my history with Shaolin, very painful events, which I also do not want to remember. Precisely because I do not want to remember, I did not want to do this book "actually". For many years the author Karl Kronmüller asked me to write this book. I always refused, I didn't want to have "much to do with Shaolin anymore. I had broken off all contact with the temple, with the monks. Only with my master Shi Yan Zi, the founder of Shaolin Temple England, I was always in contact. With Taema, my brother, I had intense conversations, almost daily, in Korea. Even from my friend Shi Heng Zong I had almost withdrawn. Whenever Karl asked me again whether he could not tackle "the book", I refused, saying that surely the subject was of no interest to anyone and that I did not want to be reminded of those times. One day I said "yes" when Karl asked again, hoping that the book would never be finished anyway. 6 months later it lay finished on the table in front of me. I must have been mistaken. Now my book is in Shaolin Temple Europe in the office of the abbot, he "insisted" on a reading. And I did not want to disappoint him, to contribute to the celebration of the Chinese New Year. The celebration was wonderful, the abbot created a dreamlike atmosphere, people love the temple, and the ceremony was entertaining yet dignified, just like him, he is a great person. Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google, or Spotify podcast to help us promote the show

The Mulligan Brothers Podcast talks to the inspirational Shi Heng Yi to discuss his life as a Shaolin Temple headmaster. Born and raised in Germany, Shi was fascinated with many martial arts movies at a young age, this spiked his interest in martial arts. Therefore, at 4 Shi was enrolled by his father into the nearby Shaolin Temple Europe in Kaiserslautern, Germany. This is where he fell in love with practising martial arts, training took over his life, committing time to the temple from 4pm until 10pm. His parents imagined him to become a doctor, engineer or lawyer whilst growing up, but Shi, even after an MBA and multiple diplomas, wasn't satisfied with education. Education, he believed, taught him a lot, but not very much about himself. Comparatively, at the monastery he learnt a lot about self-exploration, and self-discovery fulfilled him from such a young age. Consequently, from February 1987 Shi served as the headmaster of Shaolin Temple Europe. Shi teaches mental and spiritual development, and his purpose is to spread the ancient knowledge inherited from centuries ago to the modern world. He talks to us about his childhood, the importance of structure, freedom of our own minds and the real benefits of hard work. 

The 108 Temples Tour or the Journey of the Chan Knights 108 TT or the journey of the Chan Knights "Sometimes I am a master, sometimes a disciple, it depends with whom I exchange my energy," said the wise monk. The 108 Temples Tour is to visit the 108 sacred Buddhist sites in Nepal, India, China, Tibet, Korea, Bhutan, Taiwan, Vietnam, Japan, and will end at Shaolin Temple China. It traces the journey of the Buddhist teaching, from its foundation by the historical Buddha Siddharta Gautama, to its expression in modern times, following both historical routes and dates, and contemporary development. Protagonists: Protagonists of the journey are Shi Heng Zong, Taema Jun as well as Rainer Deyhle (Shaolin Rainer), and other Chan followers. Taema Jun is a Korean meditation master who, following a dream, meditated for seven years in the Shaolin Temple China, striving for "enlightenment". There he met Rainer Deyhle, who founded the Shaolin Temple Germany and also meditates himself. Shi Heng Zong leads the Shaolin Temple Europe in Kaiserslautern as abbot. Today these disparate people are brothers in spirit and follow the teachings of Buddha and the teachings of his 28th patriarch, Bodhidharma, who is considered the founder of Chan (Zen) Buddhism. Why a 108 Temple Tour? The Buddhists Shi Heng Zong, Taema Jun and Rainer Deyhle want to look at the work and teachings of the historical Buddha and his 28th successor (Bodhidharma) in a new light. They see this journey as a kind of "Buddhist Dr.", want to absorb the energy of the holy sites, meet wise masters on the journey, exchange and meditate with them, and then carry this energy back home with them. At each temple, the protagonists want to make "108 prostrations" to honor Buddha. Locomotion: The participants of the 108 temples tour will travel together by bus (tour bus). Start: The journey will start from the birthplace of Buddha, Kavilavatsu, in the foothills of the Himalayas, in present-day Nepal. Another important stop will be the "Buddha Tree" under which Siddharta once found his enlightenment. The tree stands on the banks of the Nairanjana River, near the village of Uruvela, now Bodh Gaya. Other possible stops on the trip: The 108 temples tour will include Varanasi (first proclamation of Buddha's teachings, the first Sangha), the bamboo forest at Rajagrita (King Bimbisara gave Buddha a bamboo forest), the town of Shravatsi (Buddha taught there; today Jetavana Monastery), the place of Kushinagara near Lambini (Buddha's place of death), the 8 stupas with Buddha's relics (Buddha's relics were distributed in eight stupas in Rajagriha, Vaishali, Kapilavastu, Allakappa, Ramagrama, Pava, Kushinagar and Vethapida). After venerating the most important sites of the Buddha, the protagonists follow the life path of Bodhidharma. The birthplace of the monk, the temple where he became a monk and other important sites of his life in India will be visited. Furthermore, the protagonists will follow the journey of Bodhidharma to China, from India by ship to Guangdong (Canton) to the former imperial city of Nanking, to the Shaolin Temple China. The climax and end point of the journey is the arrival at the Shaolin Temple China, where Bodhidharma meditated for nine years. In the cave of Bodhidharma, the protagonists will now make 1080 prostrations to absorb the special energy of the place. Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores) Please rate us on Apple, Google or Spotify podcast to help us promote the show

Today's episode is all about competing with yourself. Audio Source: https://www.youtube.com/watch?v=bMpAyWrQpLY&t=163s More about Shi Heng Yi: Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany. Quote of the Day: "Everyone of us has 24 hours that we can work with. Any other skill that you can develop in this world, any skill- must be nourished- over, and over, again." — Shi Heng Yi Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter --- Support this podcast: https://anchor.fm/motiv8/support

Today's episode is all about making a mental switch. Audio Source: https://www.youtube.com/watch?v=y5vdybjMMrk&t=28s More about Shi Heng Yi: Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe, located in Germany. Quote of the Day: "An unsettled mind is either worrying about the future or traveling into the past, getting lost in thought" — Shi Heng Yi Leave a review Support via Patreon Check out my Personal Finance/Investing Podcast --- Support this podcast: https://anchor.fm/motiv8/support

In this episode of FitChic for Life, Natalie interviews Monk Shi Miao Hai at the Shaolin Temple. They talk about many important concepts to create a high level of consciousness in our lives. We achieve this level by being aware of our thoughts, actions, and behaviors. The more we spend time in our heads, worrying and thinking thoughts that will lead us to places we don't want to go, the harder it will be to change. Another aspect of the conversation is about ‘repeating patterns'. The idea that ‘nothing changes if you don't change' is very well spread nowadays and people don't have a hard time understanding the theory, but in practice the story is different. Monk Shi Miao Hai highlights how fundamental it is to stop reproducing old patterns because the first step to changing your reality is changing your personality. Tune in! “It seems to me that we stay in the same patterns over and over again and I want to see if there is a different quality of life that one can experience.” – Monk Shi Miao Hai   Episode Resources Follow Shaolin Temple Europe on Instagram: @shaolintempleeurope Learn more about Shaolin Temple Europe: www.shaolintemple.eu   Connect with Natalie! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart Website: fitaddictednutrition.com

In this episode of FitChic for Life, Natalie interviews Ema Rocket who is a student at Shaolin Temple. Ema talks about many concepts with a special focus on the importance of "just be". According to Ema, we all need to try a little more to just enjoy the moment and quit the mentality that everything has to have an end goal. Her own journey at the temple has no goal and she tells us she is just learning, observing, and being. With a background on movement, Ema also explains that a relaxation state helps with body function too. The secret to having a body with no pain is relaxing into the movement even if you move every day. This idea applies to someone who works out a lot, for example. In addition, Ema talks about nutrition and how good it is to eat food that makes us good – even foods that are not considered "healthy". “There is a fine line between trying to become the best you can become and judging yourself constantly.” – Ema Rocket   Episode Resources Contact Ema at journeyintooneself@gmail.com Follow Shaolin Temple Europe on Instagram: @shaolintempleeurope Learn more about Shaolin Temple Europe: www.shaolintemple.eu   Connect with Natalie! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart Website: fitaddictednutrition.com

In this episode of FitChic for Life, Natalie interviews Monk Shen Dojo. As a follow-up to the previous episode, they talk about enlightenment, the importance of staying present at the current moment, and how the mind tricks us into thinking about something else rather than what we are experiencing. Monk Shen also speaks about his background and the reasons that inspired him to become a monk. With a past in martial arts and fitness, Shen explains that life in a monastery has made him more focused on the important things and less stressed about life because now he has more structure – which sometimes can ease the body and the mind. According to Shen, the biggest lesson of this experience is seeing everything changing – he finally let go of control. Tune in! “Enlightenment for me is you always living in the present moment without judging it.” – Shen Dojo Episode Resources Follow Shen Dojo: @shen_dojo Follow Shaolin Temple Europe on Instagram: @shaolintempleeurope Learn more about Shaolin Temple Europe: www.shaolintemple.eu Connect with Natalie! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart Website: fitaddictednutrition.com

In this special episode of FitChic for Life, Natalie interviews Shi Miao Qing who is a monk at the Shaolin Temple in Europe. In this conversation, Shi Miao speaks about the importance of balancing work and rest, observing the mind, and creating the practice of training the mind to help the body perform better. He also sheds some light on resting. Resting is a fundamental key to relaxing the mind and living a better life. In terms of training, Shi Miao explains that during a training routine when the body is burning and almost giving up, the mind can come into place and help the body to unblock its limitations and do more. You will also learn the concept of self-mastery (not listening to the mind and being a master over your thoughts). Shi Miao also speaks briefly about his past with anxiety and panic attacks and how he overcame them. “Don't fight the mind. If you fight the mind you're already locked in, and then you'll give up. Stay calm and step back.” – Shi Miao Qing Episode Resources Follow Shi Miao Qing: @dao_tea_qing Learn more about Shaolin Temple Europe: www.shaolintemple.eu Connect with Natalie! Instagram: @natalie.newhart Work with me: calendly.com/natalienewhart Website: fitaddictednutrition.com

Jordan Mulligan host of the Mulligan Brothers Motivation interviews Master Shi Heng Yi of the Shaolin Temple Europe.    We talk Gung Fu, Balance, year of the tiger, motivation, balance, Shaolin, meditation 

My aquarium Maybe some readers have noticed that I got an aquarium as a present from the Shaolin Temple Europe. The good spirit of the temple breeds ornamental fish there in the basement, which brings a very calming aspect. The aquarium is small, stands on my desk, again and again I enjoy the hustle and bustle, the little fish are "lively like fish in water", I enjoy their Buddha nature. At the same time I think to myself that they probably have no idea of the situation, simply accept their container, probably do not doubt their fate, probably do not ponder about the "meaning of life", certainly would not even understand that they are "my" fish, swimming in a water tank, living in an "artificial world". It is also not at all sure whether they "perceive" me. It is also not clear whether they see me at all, can classify me, or simply recognize me as a thick shadow to swim away from. Every time I look into the aquarium I imagine that I too could be living in some kind of container that another species has built for me (and my fellow species), who are now in front of some kind of glass, staring at me as I go about my work, perhaps themselves sitting in a container again, being watched by yet another species. This would correspond very much with the teaching of Buddha, after all is only a dream, which it is necessary to leave. And the fishes themselves, what if they would also keep some kind of pets, such as a web of algae, or small colonies of shells, or maybe just single-celled organisms. All then in consequence species, which think of themselves to be "unique", which do not (can not) see the connection "outside", which do not (can not) understand at all, how things are connected. Just as Buddha explains the connections to us, because we just don't "understand" them either. Can you imagine (for a short moment) that you too are sitting in such a cage (or aquarium)? Above us stands a species that dominates us, allocates things to us, organizes the feeding for us, that "invented" our entire system? A disturbing thought. Whereas we think that we are the crown of creation (which we are not at all). And we think that we would understand so everything, that "our" science would have the "full view". Or what would be, if we are only the play figures of some "spinners from the future", just only the parts of a computer game? Yes, if we look out of our container, but understand nothing, what would be then? The way is the goal! Let the fools strive for glory, toil for vain precedence. Let them seek vain dominion delusions, let them hunt! - Buddha - honorary name of Siddharta Gautama - 560 to 480 before the year zero Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores)

Even love can kill, if things get out of hand, then anything can happen. I was given an aquarium as a gift at the Shaolin Temple Europe near Kaiserslautern, a small one, with plants and a snail as the only inhabitant. The good spirit of the temple breeds ornamental fish in the basement of the facility, I was taken and given a gift I was specifically told that the aquarium was not suitable for fish, I should settle shrimp in it, but I would not listen, after some time went to a store and bought six small neon fish, which shine beautifully. The seller said that this would fit, and I wanted to hear the story so, because I wanted the little fish, pets that I could „love". After a while I realized that the fish tank was "too small" even for the little fish, I got a guilty conscience, decided to go back to the temple, to find a solution there. Once back in the temple, the good spirit told me that I was a murderer because I had almost killed them out of "love for the fish", that my affection had turned into a danger for the fish. Urgently I would need a larger aquarium, so that the fish get the necessary place. No sooner said than done, I received (again as a gift) a larger tank (with accessories) and went back home. There I relocated the fishies, none was lost, I was proud of myself in the end. And I learned something from the story, namely that even love (or affection) can kill, "good" is not always "good", and "bad" must not always be "bad". If even love can kill, then hate can be positive in some cases, nothing is as it seems at first glance. The historical Buddha was right, we should not judge, not divide into "good" or "bad", but accept things and people as it comes, so it should be. In the meantime I bought another coral dwarf frog, the fish feel good, they jump through the outlet nozzle of the water pump, they play with the water jet like in a Jacuzzi. And I watch them (and the frog) mindfully and in peace, the fish tank has a meditative effect on me. I can highly recommend such an aquarium, it is a pleasure to admire nature (in the glass). And I have also learned something, namely to question my feelings better. As always, the journey is the destination! Do not kill and do not let kill! - Buddha ( Siddhartha Gautama) - founder of the philosophy named after him Buddhism- 560 to 480 before the year zero Copyright: https://shaolin-rainer.de (Please also download my app "Buddha-Blog English" from the Apple and Android stores)

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. WG Media now operates 50+ shows on all major platforms: Apple Podcasts Google Podcasts Spotify Podcasts Amazon Podcasts Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available Subscribe for Ad-Free Listening ---

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. FUN TOOLS World Map Quiz for All Ages | Random Advice Generator | Random Affirmation Generator WG Media now operates 50+ shows on ALL major platforms: Apple Podcasts | Google Podcasts | Spotify Podcasts | Amazon Podcasts SUBSCRIBE FOR BENEFITS: Bonus Episodes | WG Originals | Early Access | Exclusives | Archives --- THANK YOU TO OUR TOP SUPPORTERS Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Text,Clea Shearer,David Baldacci,Heidi Murkoff,School Zone,Megan Logan MSW LCSW,J. K. Rowling,Emily St. John Mandel,Marilyn Sadler,Margaret Wise Brown,Colleen Hoover,Paulo Coelho,Laura Dave,Wonder House Books,Zachary Auburn,Jenna Bush Hager,Robin Wall Kimmerer,Shannon Bream,Julia Quinn,Alice Schertle,Alex Michaelides,Eric Hill,Colleen Hoover,Alton Brown,Julia Quinn,Randy Rainbow,Jennie Allen,Eckhart Tolle,Naibe Reynoso,Rupi Kaur,Sandra Boynton,Julia Quinn,Sarah Young,Julia Quinn,Ray Dalio,Amir Levine,Jordan B. Peterson,John Sandford,Brené Brown,Bridget Coloring Press,Chris Voss,Bobby Lynn Maslen,Ernest Hemingway,Jane Austen,Gabriel García Marquez,John Steinbeck,Margaret Atwood,Agatha Christie,Daphne du Maurier,Arthur Conan Doyle,Mary Higgins Clark,Gillian Flynn,Stephen King,Bram Stoker,Mary Shelley,Edgar Allan Poe,Anne Rice,Flannery O'Connor,Neil Gaiman,Chimamanda Ngozi Adichie,Junot Diaz,James Joyce,George RR Martin,J K Rowling,Diana Gabaldon,CS Lewis,JRR Tolkien,Joan Didion,Nora Ephron,Frank McCourt,Mary Karr,Anthony Bourdain,Roald Dahl,Dr Seuss,Madeleine L'Engle,Ludwig Bemelmans,Bill Martin, Jr,Jon Krakauer,Ron Chernow,Jon Meacham,Betty Friedan,Stephen Hawking,Nora Roberts,Nicholas Sparks,Emily Giffin,Taylor Jenkins Reid,Christina Lauren,Orson Scott Card,Ray Bradbury,Aldous Huxley,Andy Weir,George Orwell, Jessica Elephante GET JORDAN PETERSON SELF AUTHORING SUITE HERE The Self Authoring Suite provides access to all four of the Self Authoring exercises: the Present Authoring: Faults, Present Authoring: Virtues, the Future Authoring, and the Past Authoring. NO AFFILIATE / DISCOUNT CODE: DOWNLOAD HERE

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. WG Media now operates 50+ shows on all major platforms: Apple Podcasts Google Podcasts Spotify Podcasts Amazon Podcasts Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives Surprise! We've also put posts like this in all of your favorite places: Google | Apple | Spotify | Anchor.fm | Breaker | Overcast | RadioPublic --- Full Transcripts Now Available Subscribe for Ad-Free Listening --- Recommended Books Agency Management–Discover methods for healthy working relationship with your agencies Analytics–Digital metrics, Google Analytics, and more Brand Building–Choose a strong business name, develop your brand identity, and more Business Insights–User testing, research, and customer insights Business Management–Leadership, work-life balance, hiring a team, and more Business Planning–Start a business and set it up for success Content Marketing–Plan, create, and share compelling content Customer Engagement–Create your business story and find your target audience Digital Marketing–Market your business online Email Marketing–Build an email list, use email automation, avoid spam filters, and more Mobile Marketing–Engage your target audience on their mobile phones Selling–Make your first sale or get even more sales Social Media–Create social ads, work with influencers, and more Startup–Growth hacking, prototyping, crowdfunding, and other startup tactics User Experience–Help users get the most out of your website, mobile store, apps, and more Video Marketing–Create actionable videos, video ads, and more Website–Get tips on creating a website that appeals to customers --- Full Transcripts Now Available Subscribe for Ad-Free Listening ---

Shi Heng Yi is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany and belongs to the 35th Generation of Shaolin. WG Media now operates 50+ shows on all major platforms: Apple Google Spotify Subscribe for benefits: Bonus Episodes WG Originals Early Access Exclusives Archives

Meister Shi Heng Yi hat im Shaolin Temple Europe immer wieder auch mit Unternehmern zu tun. Er ist überzeugt: „Egal, welchen Lebensweg du wählst, Balance zu schaffen ist die Grundvoraussetzung für alles – auch für Erfolg.“ In diesem Podcast spricht er außerdem über die Macht der Gewohnheit, Stressbewältigung und seine Vorstellung von Freiheit

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This ARTS podcast focuses on interviews with visual artists, curators & museums, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This THEATRE podcast focuses on interviews about theatre and the performing arts, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This SOCIAL JUSTICE & ACTIVISM podcast focuses on interviews about social justice & activism, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This FEMINISM & WOMEN'S STORIES podcast focuses on interviews about feminism and inspiring stories from women, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This EDUCATION podcast focuses on interviews about education, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This BOOKS & WRITERS podcast focuses on interviews with authors, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online
· www.shaolintemple.eu
· www.creativeprocess.info
· www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This FILM & TV podcast focuses on interviews about film & television, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“You and me talking right now, the people who are listening right now, in a hundred years none of us will be here on this earth anymore. When it comes to the individual, it's always just a question of time until you will be forgotten and this is why it is so important that there is something in our tradition we call “because it's not the individual, it cannot be lost”. This is when you are investing a part of your lifetime in trying to add something to the spirit, what exists in this world. Sometimes you call it the zeitgeist. Sometimes you call it the consciousness of our earth. It means always ask yourself how can you, with the way you think, with the work that you do, with the way you behave, with the actions that you do–how can you add a piece of spirit? How can you contribute to the spirit that is going to remain even after after your individual death?”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all it's a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentence in the beginning is: With your thoughts you are creating the world…So it's very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“You and me talking right now, the people who are listening right now, in a hundred years none of us will be here on this earth anymore. When it comes to the individual, it's always just a question of time until you will be forgotten and this is why it is so important that there is something in our tradition we call “because it's not the individual, it cannot be lost”. This is when you are investing a part of your lifetime in trying to add something to the spirit, what exists in this world. Sometimes you call it the zeitgeist. Sometimes you call it the consciousness of our earth. It means always ask yourself how can you, with the way you think, with the work that you do, with the way you behave, with the actions that you do–how can you add a piece of spirit? How can you contribute to the spirit that is going to remain even after after your individual death?”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all it's a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentence in the beginning is: With your thoughts you are creating the world…So it's very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

“Just getting to know what is Buddhism, which is the foundation of every monastery. The Shaolin Temple is in the core, first of all it's a Buddhist monastery and when you are starting to read about Buddhism, one of the key sentence in the beginning is: With your thoughts you are creating the world…So it's very rarely clearly stated that it is the thoughts that are creating the world. Nevertheless, if you are now looking at the practices that the Shaolin Temple offers, that is quite physical. There is a lot of physicality in there, so you might think but why are you saying with thoughts you create the world, but you have so many different physical activities. It is because if you want to have mental freedom. If you want to approach freedom, you cannot just approach freedom by doing things or trying to chase freedom. The freedom that we are looking for is the type of freedom that is derived and that is very closely related to its counterpart, which is very hard restriction or very hard structure. So if you want to experience what freedom is, look at the restrictions of your life.”For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

Latest Spirituality & Mindfulness interview from The Creative Process' MAIN CHANNEL. To listen to more of our interviews across the arts and other disciplines, visit tinyurl.com/thecreativepod, tinyurl.com/thecreativespotify, or wherever you get your podcasts. This POETRY podcast focuses on interviews with poets, but you can find hundreds more conversations across the arts, culture, society & the environment on our main channel. We hope you'll check it out!For more than 30 years, Master Shi Heng Yi has been studying and practicing the interaction between mind and body. His strength is the ability to smoothly combine this knowledge with physical exercises and to practice Martial art –Kung Fu and Qi Gong. He has an academic background but he prefers to live at the Shaolin Temple Europe, Monastery located in Otterberg, Germany. Since 2010 he has been taking care of the settlement and he personifies sustainable development and spreading Shaolin culture and philosophy.· www.shihengyi.online · www.shaolintemple.eu · www.creativeprocess.info · www.oneplanetpodcast.org

"If you do not actively work on yourself and live in the way that is in your mind, all these words, all these teachings don't serve you" - Shi Miao Hai. Interview with Shaolin-Buddhist monk and novice at Shaolin Temple Shi Miao Hai on cultivating, clearing and peacifying the mind, meditation, Buddhist teachings, life-mastery, living as a Shaolin monk, oneness, finding your originality, self-compassion, your buddha nature, and what he is learning working, living and training at Shaolin Temple. "Budhha reminds of us our potential to become enlightened" I recorded this interview while participating in the Monastery On-Time program at the Shaolin Temple; in the last of the program, this was my second experience there. "What it is inside that makes creating suffering in this world and not living a joyful life" - Shi Miao Hai. I hope you enjoy this interview this rich and enlightening interview as much as I did. "This experience, Buddhism, is not any more an understanding of the mind, but understanding it with the heart" "No matter how far you come, even as a master one day, you are still learning every day" - Shi Miao Hai. Index of contents "Every knowledge can lead to another perspective" Life-time highlights. The existential questions. True inner happiness. Staying in your inner centre. Key steps and methods to align with your Buddha nature. Masters and their guidance. Great lessons from his masters. Finding your own truth. How to cultivate a clear mind. On meditation and how to get started. Essential learnings about being a novice and living in the monastery. "If you love something, there's nothing more beautiful than sharing it." Podcast show-notes "Happiness based on outside circumstances that we want to keep and we want to defend always will lead to our unhappiness" Shaolin Temple Europe's website. Learning and key lessons of my first experience. First interview with Shaolin Master Shi Heng Yi. The second interview with Shifu. "There's nothing in this world, in this complete universe that stays that way it is" - Shi Miao Hai.

"Learn to live a life like there was no choice, that's freedom" - Shi Heng Yi. Interview (in English with a summary of each question in Spanish) with Shaolin Master Shi Heng Yi about self-mastery, life-mastery, self-discipline, freedom, Shaolin virtues, building a strong spirit, unstoppable attitude, love, compassion, forgiveness, and enjoy life as it is. It's a conversation about improving your character, creating the best version of yourself, connecting as one and becoming one with everything. "If you want to change the world, change yourself first" Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. He focuses on training methods to develop unity of body and mind, merging internal and external power. "Keep a mirror in front and watch yourself" - Shi Heng Yi. This is the second time I interview Master Shi Heng Yi for the podcast. So it was possible after finishing the Monastery on Time program in the Shaolin Temple, we dived deep into self-mastery and life-mastery, finding a more human and wise "Shifu". "Great people are expressing a great spirit, a powerful spirit" "Every human is in a different state of need" Index of contents The no-structure within the structure. The benefits of living under the external structure. Does self-discipline lead to freedom? Important lessons of teaching Shaolin Arts. The importance of the Shaolin Virtues. Self-mastery and self-control. Love, compassion, forgiveness - qualities from the heart. Live advice to those who want to stand out. "The main part is the doing part" Podcast show-notes First interview to Shi Heng Yi. Shi Heng Yi's website. Shaolin Temple Europe's website.  First experience in the temple. Monastery on Time. Video-interview.   "Realize where you are standing and accept it for yourself" - Shi Heng Yi.

Shi Heng Yi · 释恒義 belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. The way of the Shaolin is more than just fighting, but it is full of enriching wisdom and philosophy. To find out more about Shi Heng Yi, please check out his free online training program: https://www.shihengyi.online and Shaolin Temple Europe: https://www.shaolintemple.eu/index.php?page=english

It's not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a contemporary monk who carries a smartphone and is focused on the sustainable development and spreading of the Shaolin culture and philosophy and today's podcast has plenty of insights and guiding principles for us all, so please share this podcast with anyone who you think may benefit. You can find out more about Master Shi Heng Yi and Shaolin Philosophy in his Ted-X talk on the 5 hindrances to self-mastery   Here is a link to the Shaolin Temple Europe, where Master Shi Heng Yi resides.Here is what we discuss and when:Start:   The Shaolin Monk lineage system3:50 - The process of becoming a Shaolin Monk7:52 -  The concepts of Chi and Qigong14:35 - The importance of Qigong in physical development, focus and prowess18:22 - The mental states that hold us back26:02 - Master Shi Heng Yi's advice for achieving sef-mastery30:34 - The art of cultivating discipline36:00 - The important combination of combined physical and mental training in Shaolin philosophy42:20  - Philosophising vs doing49:10 - Master Shi Heng Yi's view on happiness

Tendremos el placer de compartir el relato de un viajero muy especial. Alguien quien busco en la movilidad geográfica la forma para reencontrarse consigo mismo y de paso reivindicar una forma de vivir en paz y armonía con todo lo que le rodea. En este episodio tendremos la voz de Mikel, un nómada virtual que ha llevado como compañeros de viajes a su fiel perra URA y su incansable clásico Ford Fiesta. Hablaremos de todo este road trip en el que está inmerso, de su proyecto como creador de contenidos digitales y de como termino conviviendo en el templo europeo shaolin. Este será nuestro primer Bonustrack en el que compartimos contenido y experiencias con otro proyecto de creación digital: @Trotamundogs Colaboración en producción de audio: Gustavo García. Agradecimientos especiales: Mikel Quina.

In this episode, we discover the history of Kung Fu and how Master Master Shi Heng Yi was first introduced to it. Not only does Master Yi take us through a day in the life at Shaolin Temple Europe, but we delve deeper into the discipline to understand as Master Yi puts it that, 'Life is Kung Fu and Kung Fu is life.'Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺. A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan Postures), Meditation retreats and Rou Quan retreats. If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:➡️ Website: http://www.SHAOLINTEMPLE.eu➡️ Facebook: http://www.facebook.com/shaolintemple...➡️ YouTube: https://www.youtube.com/user/ShaolinTempleEUMore information and free Online Trainings of Shifu Shi Heng Yi can be found here:➡️ Website: https://shihengyi.online➡️ Facebook: http://www.facebook.com/shihengyi.online➡️ YouTube: https://www.youtube.com/c/ShiHengYiOnlineAs always I thank you for your likes, reviews and shares. Find and follow me at the links below and I love hearing from you. And so it is.➡️ Instagram: https://www.instagram.com/wizardscornerpodcast/➡️ Twitter: https://twitter.com/wizardscorner?lang=en➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852➡️ Facebook: https://www.facebook.com/thewizardscornerpodcast/➡️ You Tube: https://m.youtube.com/channel/UCghkWHF1-k_HumQJbBv0gyQ