The Interior Design Experience Podcast

Have you ever walked into a space and instantly felt at ease, as if the air itself carried a sense of calm? Or maybe you've entered a beautifully designed home that, despite its aesthetics, still felt chaotic or uninspiring? The truth is, our homes have a profound impact on our well-being—affecting everything from our stress levels and sleep quality to our focus and overall energy. But what if we could design our living spaces in a way that actively promotes wellness?In this episode we're diving deep into innovative techniques for creating a wellness-focused home. But we're not just talking about standard advice like decluttering or adding plants—today, we're exploring fresh, outside-the-box design ideas using creative problem-solving methods like mind mapping, SCAMPER, and reverse brainstorming. These techniques will help you reimagine your space in ways you may have never considered before.Host Joy Nan Rodia shares her personal journey of discovering wellness-focused interior design and how small shifts in her own home led to a greater sense of peace and clarity. Plus, she recounts real-life design transformations, from a stressed-out entrepreneur's multi-purpose retreat to a home that instantly relieved anxiety with just a few simple adjustments.Why This Episode MattersIn today's fast-paced world, our homes should be a sanctuary, not another source of stress. This episode is perfect for anyone looking to create a space that actively supports their mental, emotional, and physical well-being. Whether you're a homeowner, an interior designer, or simply someone who values intentional living, these strategies will empower you to transform your space into a haven of wellness.Tune In & Take ActionAre you ready to bring more wellness into your home? Join Joy as she breaks down these five game-changing ideas and provides actionable steps to get started.Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us athttps://www.spacesdesignstudio.comPassionate about interiors and wellnessJoin Our Interior Design Academy https://www.ofcourseinteriordesignacademy.comRead our Blogshttps://www.ofcourseinteriordesignacademy.com/bloghttps://www.spacesdesignstudio.com/blogSocial media https://www.instagram.com/designstudiospaces?igsh=MTk4aHVxMGhzczFzOA%3D%3D&utm_source=qrIntro to Interior Design 4 Week Online Course  https://ofcourseinteriordesignacademy.com/intro-to-interior-design/Teen Interior Design Online Summer Camp - RegistrationDeadline : May 1, 2025July, Augusthttps://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

In this episode of The Interior Design Experience, we kick off 2025 with inspiration, intention, and transformative energy. Discover how to create a personal theme for the year to guide your decisions and actions, helping you stay aligned and centered as you navigate this exciting new chapter. With 2025 bringing the numerological energy of completion and the Lunar Year of the Wood Snake, it's the perfect time to declutter, realign, and set the stage for growth and abundance.We will explore together the deeper connection between our homes and our emotional well-being, sharing rituals and actionable tips for releasing stagnant energy and embracing love, gratitude, and clarity. Learn how to use simple yet powerful tools—like decluttering, space purification, and movement—to create a life and home that radiates intention and joy.Join us for our upcoming Intentional Design Workshop in March , where we will delve into the art of aligning your home and life with your dreams using practices like Feng Shui, gratitude, and crystal energy. Don't miss this chance to design your most transformative and fulfilling year yet!Helpful LinksWe create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.comTo Join Our Design Academyhttps://www.ofcourseinteriordesignacademy.comRead our Blogshttps://www.ofcourseinteriordesignacademy.com/bloghttps://www.spacesdesignstudio.com/blogFollow us on Instagram https://www.instagram.com/p/C2UzWVcOUPg/?igsh=dDltMXF0YjU4bG0ySign up for our Interior Design Workshop https://ofcourseinteriordesignacademy.com/designing-with-intention-workshop/

How can we leverage the power of gratitude to improve our overall mental wellness? Try and spend a few moments each day to write down three things you are grateful for . Studies have shown gratitude changes your brain. From the way we communicate to the words we choose , gratitude shifts our emotions to a feel good state. Home innately has a transformative power when we cultivate it with intentionality.A home should enrich our relationship with ourselves the partners we choose to do this life with and of course, our children . Let's not allow ourselves for one more second to lose sight of the essence of gratitude.Interior design is often seen as a reflection of our aesthetic, preferences and functional needs. However, at its core …Home design is deeply personal. It's intertwined with our emotions, values, and the essence of who we are as people. Gratitude as an emotion plays a pivotal role in shaping this narrative .On this episode ,we will discuss how to assess your home through the lens of gratitude. When we pause to assess our homes, it's not just about evaluating the physical layout or the decor . Accessing is all about introspection. What emotion does each room evoke? How do we wish to feel when we step into our living room after a long day ?The answer to these questions lay the foundation for a home design that not only is intentional but rooted in gratitude Tune into today's episode to see how you can fill your home with love and gratitude.Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.comPassionate about interiors and wellness?Join Our Interior Design Academyhttps://www.ofcourseinteriordesignacademy.comRead our Blogs https://www.ofcourseinteriordesignacademy.com/bloghttps://www.spacesdesignstudio.com/blogSocial media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA==Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Holistic living generally refers to a way of life that incorporates mind, body and soul. Ever felt out of balance before? Like you're missing something? Well...there's a possibility you might have been neglecting an important part of your life! Living holistically can be the answer to your problem!However, holistic life might vary from person to person. Because what may work for someone else may not work for you. For example, some people might meditate or do yoga to connect with their minds and bodies, while others do hip-hop dance in the streets. See? It really depends on the person. The key is to find what works for you and your overall well-being.A holistic approach to wellness is about more than just physical health; it's also about mental and spiritual health. When you incorporate all aspects of your being into your wellness routine and in your home design you create a more balanced, harmonious, healthy life! Benefits of having a holistic healthIf you're like most people, you probably think of "holistic health" as some new-age, touchy-feely concept with no real-world benefits. But what if I told you that holistic health is not only real, but it can make your life better? Will you consider doing it? Living a holistic lifestyle has many benefits! Tune into today's episode to find out why you should consider embracing holistic health and designing your home with a holistic approach .Helpful LinksWe create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients.We are all about timeless design and transcendent spaces. To schedule a discovery call / visithttps://www.spacesdesignstudio.comTo Join Our Design Academyhttps://www.ofcourseinteriordesignacademy.comRead our Blogshttps://www.ofcourseinteriordesignacademy.com/bloghttps://www.spacesdesignstudio.com/blog.Teen Fall Design Camp OnLineNovember, DecemberDates to be announced Interior Design WorkshopNovember 2024TBA

Are you ready for the motivating new moon in Virgo? New moons are all about planting seeds of intention and the new moon in Virgo is one of the best times for this manifestation for your home and life. On this episode we will explore ways to use this energy to get organized and focused and start manifesting the home of your dreams. The New Moon is ambitious but sometimes can be difficult to figure out your next move without a clear path. Making lists are helpful as it allows you to take things one step at a time, making it easier to find your rhythm. Your Home Can Help You Stay Calm and Grounded Your environment plays a key role in shaping your focus, mood, motivation, emotions, thoughts, and habits. Even the smallest changes in your home can help you stay focused and present. Try giving your space a refreshing energy boost with these simple tips: - Play your favorite music to set a positive vibe. - Add a drop of essential oil to your cleaning sprays or mopping water. - Open the windows to let in fresh air. - Light a candle in each room after cleaning to create a calming ambiance. Prioritize your bedroom to enhance your well-being and overall quality of life. Here are some ideas to bring more of your style into your home: - Add your favorite colors to the rooms where you spend the most time. - Bring home large bouquets of your favorite flowers to brighten up your space. - Print and display photos that make you smile. - Try creating your own art and hanging it up for a personal touch. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients .  We are all about timeless design and transcendent spaces. To schedule a discovery call visit  https://www.spacesdesignstudio.com To Join Our Design Academy  https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Teen Fall Design Camp OnLine  October, November, December https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/ Intro to Interior Design  https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Test Drive our Interior Design Course with a free 7 day trial  https://ofcourseinteriordesignacademy.com/free-trial-interior-design-course/

Welcome to a journey of tranquility and mindfulness as we explore how to transform your backyard into a serene Zen oasis. In this episode, we guide you through the essential steps of creating your personal Zen sanctuary, from decluttering your space to selecting plants, rocks, and water features that foster serenity and reflection. Discover the importance of a clear vision, the role of greenery, the significance of water features , and the art of creating a mindful backyard oasis . Learn how to introduce water features for a calming auditory experience and personalize your garden with thoughtful accessories. Embrace the seasons and reflect your individuality in your Zen garden, ensuring it evolves into a haven of peace and mindfulness. Join us as we turn an ordinary backyard into an extraordinary retreat. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our July Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Teen Interior Design Online Summer Camp - Registration Deadline : June 30, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

In this episode of "The Interior Design Experience," we explore a celestial event set to transform your creative journey—Jupiter's transition into Gemini.

Is Minimalism the same as Slow Living? Short answer — no, but they have a lot in common. Minimalism is a word you might be hearing more and more at the moment. It is a movement which is taking off particularly in the US and in other western countries too. The other night we watched “Minimalism: A Documentary about the Important Things” and it got me thinking about the similarities with slow living. What is minimalism? “ Minimalism is a tool to rid yourself of life's excess in favor of focusing on what's important — so you can find happiness, fulfillment, and freedom.” (The Minimalists) It is the intention to attach less meaning to things and more significance to people, experiences and purpose. What this means in practice is getting rid of most of your things and living very simply. Some minimalists aim to have less than 50 possessions at any time. If you think about what is in your wardrobe, never mind the rest of your home then you will realize that is quite a challenge. Slow Living is a movement where people decide to live a more balanced, meaningful life through slowing things down and appreciating both the world around them and what they have. Join me on today's episode where we dive into the philosophy of slow living and how it relates to the minimalist lifestyle. We'll discuss the key differences between the two, provide practical tips for designing a slow living, minimalist environment, and explore how this way of life can foster self-discovery and overall wellness. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Teen Summer Camp OnLine June, July and August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/ Intro to Interior Design https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Test Drive our Interior Design Course with a free 7 day trial https://ofcourseinteriordesignacademy.com/free-trial-interior-design-course/

Today, attention is often a fleeting state: Stress, distractions and a digitally connected world shape our everyday lives. Being more mindful is a way to counter this dynamic, and now mindfulness has entered interior design and architecture. The mindful home is one of the biggest interior trends for 2024. A harmonious interior design concept in a largely minimalist style is a good foundation for a mindful life. Open spaces instead of lots of furniture, minimalist shapes instead of extravagant design, and muted colours instead of distracting patterns are its key elements. Natural materials and surfaces create surroundings that are in harmony with the environment. Personal style can still shine through as long as the interior design creates space in the true sense of the word and allows the mind to turn inward. Tune into this episode to find out how you can easily recreate it in your own home with our tips . Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Teen Summer Camp OnLine June, July and August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/ Intro to Interior Design https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

On today's episode, we'll delve into the symbolism of Yin and Yang and its relevance to interior design. The Yin Yang symbol, with its black and white halves swirling in perpetual motion, represents the eternal interplay of opposing forces – light and dark, masculine and feminine, old and new. But how does this concept translate into the realm of interior design? Join me as we uncover the hidden wisdom of Yin and Yang in every beautiful room. From the subtle balance of colors and textures to the juxtaposition of vintage and modern elements, the interplay of Yin and Yang creates visual interest and depth in our living spaces. In this episode, I'll share three practical tips for incorporating the principles of Yin and Yang into your home decor. Whether you're mixing floral pillows with a contemporary sofa or blending vintage furniture with modern Ikea pieces, embracing duality can elevate your space to new heights of beauty and sophistication. So if you're ready to add a touch of harmony and balance to your home, tune into The Interior Design Experience Podcast and discover the transformative power of ancient wisdom in modern living. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our May Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons Passionate about interiors and wellness Join Our Interior Design Academy https://ofcourseinteriordesignacademy.com Read our Blogs https://ofcourseinteriordesignacademy.com/blog/ https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Intro to Interior Design 4 Week Online Course https://ofcourseinteriordesignacademy.com/intro-to-interior-design/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

As the cosmic ballet unfolds and the Earth's shadow gracefully passes over the luminous orb of the Moon, we'll delve into the profound ways in which this celestial spectacle can impact our lives. During this enchanting lunar event, we invite you to join us on a journey of self-discovery and transformation. Just as the moon waxes and wanes in the night sky, so too do our own energies ebb and flow. By harnessing the potent energy of the eclipse, we can tap into a wellspring of inner strength, clarity, and renewal. But the magic doesn't stop there. As we explore the lunar eclipse's influence on our personal well-being, we'll also uncover its remarkable ability to infuse our homes with a sense of harmony and vitality. From the soothing glow of moonlight filtering through our windows to the subtle shifts in energy that accompany this celestial event, we'll discover how our living spaces can become sanctuaries of serenity and balance. Join us as we unlock the secrets of lunar energy and learn how to harness its power to create spaces that nourish the body, mind, and spirit. From simple rituals to transformative design principles, we'll explore practical ways to infuse your home with the radiance of the moon and cultivate a sense of well-being that resonates to the depths of your soul. So grab your moonstone, light a candle, and join us as we embark on a journey of cosmic exploration and self-discovery. Together, we'll walk on moonbeams and illuminate the path to wellness and radiance, both within ourselves and in our homes. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. Join us for an enlightening journey toward serenity and inner peace in our upcoming 30-minute webinar. Discover how the ancient wisdom of crystals and the calming practice of guided meditation can serve as potent tools for alleviating stress and anxiety in our modern world. Don't miss this opportunity to unlock the secrets of relaxation and well-being—reserve your spot today and embark on a path toward greater harmony and tranquility. Sign up below… seating will be limited for our May Session https://ofcourseinteriordesignacademy.com/30-minute-weekly-wellness-crystal-webinar-session/ To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Two Day Workshop in Morristown , NJ In April and May 2024 https://ofcourseinteriordesignacademy.com/interior-design-workshop/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

Zen lifestyle has been around for centuries in the East but it has only recently been introduced to the West. Zen lifestyle is characterized by simplicity and awareness. It is about being mindful of what you are doing and why you are doing it. The nice thing is you can experience all the benefits associated with “Zen” by making a few small yet powerful changes in your daily routine. On this episode, we dive a little deeper. Living the Zen lifestyle doesn't have to be difficult or boring. Even small, seemingly insignificant changes to your daily routine can work wonders. The best thing is you can do is use this guide to start experiencing the amazing benefits of the Zen lifestyle right now. Here is a quick recap: Develop your focus Rise early Eat healthy food Make exercise a routine Meditate Simplify your daily activities down to the essentials Keep your environment tidy and clutter-free Finally, remember that you don't need anything other than the right mindset and consistency to live the Zen way. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Passionate about interiors and wellness Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Two Day Workshop in Morristown , NJ In April and May 2024 https://ofcourseinteriordesignacademy.com/interior-design-workshop/ Teen Interior Design Online Summer Camp - Registration Deadline : May 15th, 2024 June, July, August https://ofcourseinteriordesignacademy.com/teen-interior-design-camp/

In this captivating episode of "Springing into Prosperity: Embracing the Dragon's Year at Home," we delve into the art of manifesting abundance within the sanctuary of our homes. As we welcome the rejuvenating energy of spring and embrace the auspicious Lunar Year of the Dragon, Joy Nan Rodia guides you through practical steps to infuse our living spaces with prosperity. Join us as we explore the transformative power of decluttering, setting intentions, and embracing nature's abundance to create an environment ripe for manifestation. Discover how simple shifts in our surroundings can invite financial wealth, love, and creativity into our lives. Tune in as we uncover the secrets to cultivating a sacred space within our homes, where gratitude flows freely and dreams take flight. Whether you're seeking tangible tips or spiritual insights, this episode offers a roadmap to harness the boundless energy of spring and the Dragon's Year to manifest abundance at home. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Hop on our waitlist for April 2024 https://linktr.ee/SpacesDesign?utm_source=linktree_profile_share<sid=c1132155-6172-4755-b3cf-189600557dea Passionate about interiors and wellness …Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA==

Feeling flustered, agitated and all over the place? Chances are you and your home or office lacks the nourishment, stability and support of the Earth Element. Technology and the modern world has a way of inadvertently disconnecting us from nature – so it's important we find ways to reconnect as much as possible. The Earth Element is believed to play a key role in maintaining hope, health, and inner balance as well as grounding and increasing mental activity. On this episode, we will be diving into how engaging in grounding practices helps us tune into our bodies and into the Earth element and our homes. Which can sometimes feel really difficult when you spend most of your energy in your head or trying to force your body into a box that it doesn't want to be in. But it's the Earth element that will help us balance out a racing mind and emotional overwhelm as well and fill our homes with earth decor elements . Some key ways to quickly (and inexpensively) introduce the Earth Element to your home include: – Colors: sand, beige, terracotta, taupe, earth-tones – Shapes: squares, rectangles, flat surfaces, horizontal lines – Materials: stones, crystals, ceramics, pottery, brick, earthenware, natural fibers, tile – Lighting: crystal chandeliers, salt rock lamps, warm light – Furnishings: yellow pillows, sandy rugs, cozy blankets – Art: depicting landscape, fertile ground, little or no green/blue – Furniture: dense, heavy, substantial, low to the ground Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Hop on our waitlist for January 2024 https://linktr.ee/SpacesDesign?utm_source=linktree_profile_share<sid=c1132155-6172-4755-b3cf-189600557dea Passionate about interiors and wellness …Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Hour Workshop in Morristown , NJ March 9, 2024 Hop on our Waitlist https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Have you ever heard about Deconditioning? In Human Design, deconditioning refers to the process of releasing conditioning and conditioning patterns that are not in alignment with an individual's true nature and design. Because our minds are constantly influenced by our past experiences, beliefs, and cultural norms, it creates patterns of thought and behaviors that may not serve us well. These patterns can become deeply ingrained and automatic, making it difficult to change our responses to certain situations. On today's episode, we dive deep into the fascinating world of interior design and uncover a surprising connection to our inner de-conditioning. So, get ready to discover how our personal growth can manifest through the spaces we create and inhabit. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Hop on our waitlist for January 2024 https://linktr.ee/SpacesDesign?utm_source=linktree_profile_share<sid=c1132155-6172-4755-b3cf-189600557dea Passionate about interiors and wellness …Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA== Join our Interior Design 2 Hour Workshop in Morristown , NJ March 9, 2024 Hop on our Waitlist https://ofcourseinteriordesignacademy.com/intro-to-interior-design/

Intention the real secret to great interior design, and a super meaningful life. Are you completely lost when thinking about the design of your home ? The beauty of intentionally designing your space helps you realize that your intention is the only thing that is important , and the stress of the details melt away when you focus on what truly matters. When I think about intentionality, I look at the world around me. I feel as though there are way too many people running around, like chickens without heads, cut off. Trying to achieve that next step in life, striving so hard to be noticed, and on a much deeper level loved for who they are. Join me on today's episode , where we will be chatting about how a mindful and beautiful home lives within the imagination of each one of us through intention. What successful design is and how to get there The power to create is already within you. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Follow us on Instagram https://www.instagram.com/p/C2UzWVcOUPg/?igsh=dDltMXF0YjU4bG0y Sign up for our Interior Design Workshop in Morristown, NJ March 9, 2024 12;00to 2;00 PM https://ofcourseinteriordesignacademy.com/workshops/

Interested in being in the “know” about the interior design trends that we will be embracing in 2024 ? We will continue to see designs trending out of grays and into browns. Not only will this be seen in fabrics and textiles but also in cabinetry and case goods. This wave of chocolate neutrals has also been noted by a survey on design trends the New York Design Center conducted. These interior design trends for 2024 are going to change the way you use colors, textures, accessories, and moods, to shape the way you dress your space. How people want to decorate has recently shifted. For a start, we're all craving a better outlook, and part of achieving that is to condition your brain to think more positively, which you can do by surrounding yourself with things that make you feel happy. Cocktail cabinets that move and rotate, furniture that's geared towards sitting together and being convivial...anything that is a bit playful, glamorous, and dramatic is in. Tune into our latest episode to get the “411 “ on what interior designing will look and feel like in 2024. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit us at https://www.spacesdesignstudio.com Hop on our waitlist for January 2024 https://linktr.ee/SpacesDesign?utm_source=linktree_profile_share<sid=c1132155-6172-4755-b3cf-189600557dea Passionate about interiors and wellness …Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Social media https://www.instagram.com/p/C04QxaOOEO-/?igshid=MzRlODBiNWFlZA==

The holiday season! A time when our homes transform into magical spaces, shimmering with lights and exuding warmth, love, and nostalgia. But amidst the twinkle and glitter, there's a growing trend towards a more intentional, serene approach to festive interior design. Join us on our podcast where we share how your home can be adorned with thought, care, and intention as it becomes a sanctuary where every piece of decor resonates with meaning, where sustainability and ethics are intertwined with beauty, and where the simplicity of each moment is celebrated with genuine joy. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Instagram @designstudiospaces Family Time Activities https://www.housebeautiful.com/entertaining/holidays-celebrations/g22675518/easy-christmas-craft-ideas/ https://www.etsy.com https://www.simplyrecipes.com/recipes/how_to_make_a_gingerbread_house/

Interior design is incredibly influential. So, how do we harness the positive effects of interior design for human psychological health? Interior design can have a profound impact on mental health. The right design can create a calm and serene environment that promotes relaxation and healing. The wrong design, on the other hand, can be chaotic and stressful, exacerbating existing mental health conditions. A well-designed space can help reduce stress, promote positive emotions, and create a sense of well-being. The personal spaces in our homes set the tone for many of our life's events. And because these areas are the setting for so many important and stressful periods in life, it's crucial that your personal spaces comfort, support, and provide positive emotional energy. Join us on this episode, where we uncover the potential of interior design—a dynamic medium of self-expression, a limitless canvas for boundless creativity. We'll share tips for mastering interior design and creating a space that promotes positivity and enhances your mental health and change your life Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog

Strong friendships and positive family connections are key ingredients of wellbeing throughout your life. But with busy schedules, personal and work commitments, job mobility, and far-flung families, staying connected with family, friends, and communities can sometimes be a full-time job. It's hard to remember to call Aunt Ella when you get home from work late to find the chicken still in the freezer. On this episode we will discuss practical strategies and tips to help strengthen relationships with family and friends. We explore effective communication techniques, active listening, quality time management, and other skills that contribute to building deeper connections. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog

Sometimes, you just have to slow down.  In today's constantly-connected world, it can be a real challenge – a seemingly impossible feat. We're always on the move, chasing the next promotion at work or milestone in life. We fill our days with plans and obligations and cram as many activities into our weekends as we can manage. We're constantly racing from one goal to the next, hardly stopping to celebrate our progress or achievements. Rest can be challenging to come by in our driven world. And while a unique few can thrive under these conditions, living this way leaves the majority of us exhausted.  Tune into this episode where we explore the slow living movement and how to live more intentional lives as we embrace the Fall Season and get our homes and ourselves ready for the change of seasons. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog

Art has been an integral part of human civilization, dating back thousands of years. From cave paintings to sculptures, humans have always sought to express their creativity and emotions through various forms of art. But beyond aesthetic pleasure, artwork also has the power to enhance our well-being and create harmony in our living spaces. Today, we will take a closer look at the important role art plays in supporting wellness and explore practical tips on how to choose and display artwork in a way that promotes tranquility and peace. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog Pinterest https://pin.it/1BtDBLB

On this episode, we'll explore the beautiful art of Trataka meditation and how it can be incorporated into the design of your home. Whether you're a beginner looking for tranquility or an experienced meditator seeking a soothing environment, we've got you covered. So let's delve into the world of Trataka, together, and discover how it can enhance both your mental well-being and the aesthetic appeal of your living space. Helpful Links We create environments that feed the soul and nourish the desire for comfort and safety and live to create opportunities for restoration, serenity, and strength for our clients . We are all about timeless design and transcendent spaces. To schedule a discovery call visit https://www.spacesdesignstudio.com To Join Our Interior Design Academy https://www.ofcourseinteriordesignacademy.com Read our Blogs https://www.ofcourseinteriordesignacademy.com/blog https://www.spacesdesignstudio.com/blog

When it comes to interior design, millennials are redefining the game. This generation, born between the early 1980s and mid-1990s, has a unique mindset about creating spaces that resonate with their values, aesthetics, and functionality. With access to endless inspiration through platforms like Instagram and Pinterest, millennials have learned to curate their homes to reflect their personalities and lifestyles. But there is more to it than just following trends, as this generation is also embracing sustainability, minimalism, and personalization. On this episode , we will be discussing the various factors that influence this generation's choices, from their digital upbringing to their eco-consciousness. So, sit back, relax, and let's dive into the fascinating world of Millennials and interior design together Helpful Links: OfCourse Interior Design Academy https://www.ofcourseinteriordesignacademy.com Spaces Design Studio https://www.spacesdesignstudio.com Pinterest https://pin.it/1ChgirK

Are you a seeker of positivity? Tell tale signs are that in a world that is complicated and sometimes glum, you are always on the hunt for a glimpse of positivity. When it's raining, you're talking about tomorrow's weather report. When the news is too much to bear, you know to turn it off and take a walk in nature, and you surround yourself with like-minded people, creating a circle of optimists. If this is you, there is another tool for drawing positivity near and if this doesn't describe you, definitely tune into our podcast because you might need this information more than you realize! Crystals each carry their own energy that is derived from the earth. Their vibrations can be harnessed even by beginners, drawing light and positivity to the steward of the stones. The good news is that there is no possibility of making mistakes and encouraging the opposite result of bringing negative energy out of the crystals as it does not exist. Today we will explore the power of crystals and how they can help you in your quest for inner peace and positive energy for your home and for yourself . Helpful Links https://www.ofcourseinteriordesignacademy.com https://www.spacesdesignstudio.com https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons https://www.instagram.com/p/CxdLLNROI9y/?igshid=MzRlODBiNWFlZA==

Home should be a calm oasis that brings us happiness, especially when the world is hectic. To me, there's no better feeling than coming home at the end of a long day to a place that relaxes me. Turning my house into a personal sanctuary and designing a dedicated meditation space has been more important than ever lately. I remember the words of Headspace co-founder, Andy Puddicomb…”The mind, if we don't take any time to look after it, it will start to break down and we won't experience life in the happiest way possible. We often think that happiness is somewhere in the future: if we just get that thing, if we get that job if we go to that place if we can just be with that person. We're always looking to the future and someplace else in the hope that we'll find it.You're going to have to give up looking for happiness outside of yourself. The only thing to do is to get comfortable with the mind as it is. Whether it's a busy mind or a quiet mind. Thoughts you like, thoughts you don't like. Pleasant feelings, unpleasant feelings—you just have to get comfortable with it.” Enter any personal meditation space. Having a designated meditation space gives one a place in your own home that will help you to a practice that will be committed to silence, stillness, and getting comfortable with any of your uncomfortable, anxious thoughts you may have . On this episode , we will discuss the benefits of having a meditation space at home and the steps necessary to create your personal sanctuary that will reflect your individual journey. By embracing the concept of serenity and incorporating elements such as soothing colors, natural light, comfortable seating, and calming scents, you can cultivate a space that promotes relaxation and inner peace. Helpful Links https://www.ofcourseinteriordesignacademy.com/ https://www.spacesdesignstudio.com/ Discovery Call to Your Wellness Focused Home https://www.spacesdesignstudio.com/chatham-nj-interior-design-lessons https://www.ofcourseinteriordesignacademy.com/finding-your-calm

Sound has an impact on how we perceive a space and produce feelings of comfort, belonging, and safety. Its power is so great that it has shown 86 percent of people exposed to a pleasant sound in a certain place feel compelled to return. Given its ability to have such a positive effect on our environment, we hope that you are already asking yourself how you can integrate sound into your home interiors. It is important to remember that it shouldn't be the main feature of a space. Sound and music should be felt rather than heard, meaning that, designing a space as an immersive experience is the ideal approach. Just like curated decor can elevate your home, being intentional about the sounds you choose to embrace in your space can help turn it into a sanctuary. On this episode, we talk about how to craft a positive auditory environment using the connection between sound, emotion, and health. Tune in to find out ways to use soundscapes to curate a more inviting space. Handy Links to Tap Into https://www.ofcourseinteriordesignacademy.com/blog https://www.ofcourseinteriordesignacademy.com/finding-your-calm For a Discovery Call on how you can create a wellness focused home https://www.ofcourseinteriordesignacademy.com/chatham-nj-interior-design-lessons https://www.spacesdesignstudio.com/ https://linktr.ee/SpacesDesign

Smell is the most persuasive of all senses, and while it may be considered to be a hidden component, it can evoke emotions and memories, as well as create mood and atmosphere. Imagine scents that can calm you in the bedroom , that excite you in the kitchen, and relieve tension in the living room. Aromatherapy is one way to create a mood for your home that will make it more enjoyable, and enhance any room's purpose. The best part is that you can experiment with aromatherapy by yourself, trying out new smells and discovering your own personal oasis. Join us on this podcast, where we explore ways to incorporate fragrance into your home and why this is such a key element to interior design and wellness. Follow, like us, let us know your thoughts and share this podcast with someone that can benefit from creating a wellness focused home. Visit us at www.theinteriordesignexperience.com www.spacesdesignstudio.com www.ofcourseinteriordesignacademy.com https://www.ofcourseinteriordesignacademy.com/finding-your-calm https://www.ofcourseinteriordesignacademy.com/crystals-and-aromatherapy https://www.ofcourseinteriordesignacademy.com/blog

Creating a calm and peaceful home can easily become your greatest tool in remaining mentally, physically , and emotionally calm. On this episode, I will show you how your home can become a beacon of light for you amid chaos. It is important that our homes feels safe and serene. That's where our Feng Shui tips can come in to help. The five elements in addition to color combinations are a beautiful way to bring positive virtues into your home. These elements are Wood, Fire, Earth, Metal and Water. Understanding the different energies of each element is vital and we will talk about how you can do this by discussing the characteristics of each of these elements and how to use them to create your ultimate home of Zen. Quick Links: https://www.ofcourseinteriordesignacademy.com/blog https://www.ofcourseinteriordesignacademy.com/finding-your-calm https://theinteriordesignexperience.com/about-1 Instagram @Designstudiospaces www.spacesdesignstudio.com

Changing your space can affect how you feel. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive When decorating, the first question you must ask yourself is: what makes you feel good in your home? Consider your house as a whole and think carefully about how you can create a sense of balance and mindfulness that flows from room to room. On this episode we discuss , the intersection between mindfulness and home and how it can create the home of your dreams . Want a home full of intention , contact us for a discovery call https://www.ofcourseinteriordesignacademy.com https://www.spacesdesignstudio.com

Lighting whether natural or artificial, affects so much more than our ability to see. It can impact our mood, our mental health, even our physical well-being. And, improving your home's lighting environment is one way of caring for yourself and your loved ones. To borrow a phrase from ancient Rome, let's make an effort to “live in rooms full of light,” and take advantage of simple changes that can bring lasting benefits to our health and well-being. On this episode we will help you to create a healthy lighting environment . The lighting in our homes goes far beyond helping us see at night. It contributes greatly towards how we feel, both physically and mentally, while creating an ambience in the space we live. https://www.spacesdesignstudio.com https://www.ofcourseinteriordesignacademy.com

Space or rather lack of space is one of the biggest issues when it comes to creating a suitable working area in the home. It is important that we carve out a space that helps us to be productive, inspired , happy and healthy both mentally and physically. Being stuck in doors… all day …can help us feel far removed from all the things we love about nature and being outdoors. On this episode, we will discuss at length how to connect with nature , keep on top of clutter,while keeping our well-being in check to make you feel the most productive and inspired in you WFH office space

Interior design today seems to be focused on creating a finished look fit for photographing. With social media and home magazines in every supermarket, in addition to inexpensive home decor pieces in most retail spaces…It's easy to get caught up in hastening your design process so you can have a finished room as soon as possible. But what if I told you that the secret to a phenomenal room design takes the opposite approach? On this episode we will be discussing how to decorate your living room with one of the best kept secrets in Interior Design…Slow decorating. We will share some essential tips for creating a space that feels authentic and far from rushed. https://www.theinteriordesignexperience.com

In search of bathroom bliss and the ultimate bathroom experience for renewal and escape ? On this episode , we dive into how to create a multi sensory experience at home in your very own bathroom . How do you make your bathroom feel like a spa ? It is becoming increasingly important that a well designed bathroom should offer tranquility and a place for respite where overworked senses can be restored. Bathrooms are an essential part of daily life from the moment you jump into the shower in the morning to brushing your teeth before hopping into a bed at night. While well designed bath and wellness products that are easy to use and maintain are essential for functionality when they are enhanced with texture, sound , scents and lighting ,the functional bathroom space is transformed into a true multi-sensory experience. https://www.spacesdesignstudio.com https://www.theinteriordesignexperience.com

In this episode, we delve into the critical intersection of wellness and kitchen design. We discuss valuable insights and techniques to create a space that encourages healthy eating habits, fosters positive associations with food, and supports a balanced lifestyle. The kitchen is the perfect space where form marries function . It's a place to work, relax, to nourish and to prepare . The wellness focused kitchen is more than a pretty space. A healthy kitchen is a social kitchen. You want to be drawn into your kitchen through natural light, warm tones, plant life, and lack of visual clutter. You also want to have a good layout that will draw others in as well, creating a social space. Creating a kitchen that you enjoy being in will encourage healthy cooking and healthy eating habits. Imagine if our kitchens were designed in a way that supported our lifestyles and provided sustenance for our inner selves.

How would you describe your bedroom? For some, the bedroom is where you sleep at night – the place where you keep your clothes, catch some zzz's, and don't spend much time otherwise. For others, the bedroom is a retreat. It's a sanctuary, a calming space, and a spot to destress and escape from the craziness of the day. At least, it should be. If you're trying to figure out how to make your bedroom an oasis, I've got you covered in our Wellness at Home Series … Part 1 of 5. On this podcast, we chat about how to create a relaxing bedroom sanctuary of your own. Relieving stress is just one reason you should want to create a relaxing bedroom sanctuary. Having a space where you feel comfortable and completely at ease can work wonders for your mental state. Aside from helping you stress less and boosting your overall happiness, transforming your bedroom into a sanctuary can also help you incorporate other healthy habits into your day. You'll be more motivated to take care of a space you've put effort into cultivating. Transforming your bedroom into an oasis will bring more than just relaxation. You'll be surprised to find a host of other health benefits when you make your bedroom a more relaxing space. From better sleep to increased focus, you'll reap the rewards throughout your day – and rest easier at night. Please be sure to follow us . We would love for you to actively participate in the planning and design of our podcast as collaborators. Please follow us on our Instagram @designstudiospaces and if you are passionate about interior design you can tap into our Design Academy @ofcourse_design_academy

Keeping ourselves mentally healthy can be a significant challenge in today's stressful world. When we make our homes a place of wellness, we can see emotional benefits in addition to the aesthetic and physical benefits we already enjoy. Our homes are our havens. They're the place where we escape from the world and come back to ourselves. Creating a nourishing space is essential—especially if you struggle with your emotional wellbeing during certain times of the year. This episode shows you how you can focus on cultivating a nourishing space.

Intentional & wellness focused design matter. The impact of our intimate spaces are shaped by our design decisions. Being aware of the emotions our spaces elicit—emotions we absorb , both day and night is very crucial to find a mindful balanced way of living . This will result in optimizing the quality of our lives. On this episode you will discover how the spaces you live in reflect you,as well as the feelings they provoke …so you will be able to carry these feelings with you all day and night. We want to create an environment of beauty, comfort, joy, energy, and also of positivity.  When it's time to deal with difficult emotions, this environment should be a space that nurtures and supports us. It is easy to become so familiar with our surroundings to the point where we don't even notice its beauty anymore.  But when we do take the time to live in the moment— contemplating color, form, the flow of light, or the play of shadow—such thinking can bring us stillness and peace. It can flood our bodies with joy and energy. Sources from Episode https://www.benjaminmoore.com/en-us/paint-colors/color/2175-30/rust https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4031400/#:~:text=Results%20of%20several%20studies%20suggest,activity%2C%20and%20seasonal%20affective%20disorder. https://cbrenl.uberflip.com/i/823602-the-snowball-effect-of-healthy-offices/7?m4= https://shop.konmari.com/collections/books/products/book-set-the-life-changing-magic-of-tidying-up-spark-joy-1 https://www.colorpsychology.org/ https://www.instagram.com/p/CmwfEHgur8j/?igshid=MWI4MTIyMDE= https://www.instagram.com/p/CnAGwcMukCF/?igshid=MDM4ZDc5MmU= https://www.spacesdesignstudio.com/

Both mental and physical health are essential to our overall well-being . By creating a home environment that values and optimizes our health , we are taking the first step in incorporating lifestyle changes that ultimately promote longevity. A holistic home connects your mind ,body, spirit and spaces together . On this episode , there is discussion around the importance of a wellness focused environment and some profound tips to give your home a wellness makeover that can add lots of positivity , energy and rejuvenation to your home and your lifestyle . Visit us at www.spacesdesignstudio.com . You can find us on Instagram @designstudiospaces and on our Linktree https://linktr.ee/SpacesDesign.

Hello and Welcome to our Podcast . I am your host , Joy Nan Rodia , an interior designer with over 25 years experience and Founder of , OfCourse Interior Design Academy. Here we will be chatting about wellness focused interior design that literally means a positive balanced approach to interior design that supports the mind, body and soul.