Welcome to The Nourished Woman podcast, hosted by Gabby Borgerink. This podcast will be a space where we can continue to open up the conversation around women's health, hormones, spirituality & everything in between.
In today's episode we cover my concerns about fit bits and smart watches tracking our steps, why I think it's the new calorie counting of our generation, why young children should not be tracking activity, EMF exposure and ways you can protect yourself.Join my membership site The GB Collective for $9.99/month hereTech Wellness Instagram page here.Shop Perfect Supplements here. Use code GABBY10 for an extra 10% off.Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I talk about why I don't go to health food stores anymore, how we are more disconnected from our food than ever before - and how we can change that!Join my membership site The GB Collective for $9.99/month hereShop Perfect Supplements here. Use code GABBY10 for an extra 10% off.Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I share what I would do differently if I had to start fresh on my healing journey! We chat about emotions, why food is only a small piece of the puzzle and how eating animal foods again changed my health. Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
I share a little life update today. What I've been up to, garden updates, food security and food shortages, how I find peace and joy during hard times, finding your purpose and more. Join my membership site The GB Collective hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkMembership IG: @the.gbcollective
In today's episode I talk all about Vitamin C vs Ascorbic acid. How 90% of the Vitamin C supplements on the market are a synthetic form that is harmful to our health and sourced from GMO corn in China. I also share the history of how this supplement became a staple in most households, the importance of whole food vitamin C and where to find it.Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola cherry powder@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode we cover:The problem with phytoestrogensHistory behind themEstrogen dominance vs accumulation in the tissuesComparison of estrogens in birth control, soy, flax, meat and dairy (it may surprise you!)Breast health and phytoestrogensPhytoestrogens and PUFA'sEstrogens in our environmentHow to properly support estrogen detoxification without DIM, flax seedsProducts mentioned/links:@jessicaashwellnessWendy Sellens @estrogenfreeJoin my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing ends March 31st!)@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
It's progesterone week in The GB Collective! In today's episode we cover:Why ovulation is so important, how it happens and what is neededWhere we get progesterone fromSymptoms of low progesteroneBenefits of progesteroneRecipe for optimal progesterone levelsJoin my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why?How long does a tempdrop last? Is it worth it?Tips to gain confidence in cycle trackingWhat is your routine around entering symptoms and syncing temps?Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola Cherry Powder - use code GABBY10 for 10% off (can be stacked with bundle deals)Tempdrop affiliate link here for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP)Read Your Body App ($2/month)Kindara tracking app (free/paid options)Personal IG: @gabby.borgerinkMembership IG: @the.gbcollective
This is my pregnancy prep protocol. We cover supplements, food and mental/spiritual/emotional things to consider. For the full detailed protocol plus environmental things I am doing in my home - join my membership site The GB Collective for $9.99/month here.Book: Awakening FertilityPerfect Supplements - use code GABBY10 for 10% off (can be stacked with bundle deals)Email: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
Today's episode I cover the issue with adrenal support or DIM supplements and why I feel like the natural health world is leaning towards the pharmaceutical industry - not dealing with the "how I got here". Listen to the end for important questions to ask yourself on your healing journey and steps to take so you can truly feel nourished in all aspects of your life.Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I share that I lost my Dad tragically in a car accident in October. Thank you for all of the constant support and love on Instagram and in the membership - this community is truly amazing. I also speak a bit on vaccine mandates in Canada, and why I had to unlearn and relearn a lot of information after going to IHN for nutrition. Spoiler: I don't follow or use half of the information that was given to me.Join my membership site The GB Collective for $9.99/month hereEmail: hello@gabbyborgerink.comPersonal IG: @gabby.borgerinkShop/Membership IG: @the.gbcollective
In today's episode I reflect on my journey 5 years off hormonal birth control, what I learned and what I'm grateful for. Links:Blog: Post Pill Starter PackJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I talk about my mouth taping experience, the benefits behind it, why you should try it and how to get started with this simple and affordable habit for only $4-5.Products mentioned/links:Micropore medical tapeJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I answer some questions from Instagram! We cover:How did you know when it was the right time to come off the pill?Connection between environment and physcial symptoms showing disarray?What is a health affirmation that really resonates with you?Where did you move/what is your living situation?What are your 5 year goals? what does life look like in 5 years?What are your thoughts on vaccine mandates?Links:Join us in The GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.Products mentioned/links:SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.comNFH Ox bile supplement and Castor oil with 10% off in my supplement dispensaryDessicated Liver use code GABBY10 for extra 10% offYou can Heal Your Body by Louise Hay@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's episode I share all about the lymphatic system to celebrate the kick off of our lymphatic drainage campaign and our one year dry brush launch anniversary. In this episode we cover: signs of lymphatic issues in the body, the importance of it, why we should be supporting it and easy herbs and habits to include in our daily routines.SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.com@gabby.borgerink@the.gbcollectiveEmail: hello@gabbyborgerink.comLinks:Dandelion root teaShop St. Francis Lymph Tonic for 10% off in my dispensary hereBrain lymphatic system and Alzheimer's$5 Dry Brush Guide (it is included with every dry brush purchase and is restocked August 24th if you want to wait)
In today's episode I share how to heal on a budget. Why moving away from nature is the root of all disease and imbalances we are experiencing in society, things to avoid spending money on and what to focus on so you get true long-lasting healing and health. No band-aid approaches here.Join The GB Collective membership with a free 3-day trial to access our blogs about safe sun exposure, healing on a budget, book reviews, pregnancy prep, recipes, how to track your cycle and more: www.thegbcollective.comMy Instagram: @gabby.borgerinkOur Shop + Membership Instagram: @the.gbcollectiveFree app to track your cycle - Kindara10% off Tempdrop here
Today I shared my experience being in an MLM, being asked by friends/family to join MLM's and the dark sides of these businesses. If you enjoyed this episode take a screenshot and tag me on Instagram!Links:CC Suarez youtube channeliiluminaughtii - The Body Shop MLM video@antimlmbossbabe instagramJoin us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com
In today's quickie episode I shared some life updates! We moved to a 5 acre homestead that is 150+ years old. We are focusing on my dad's health and I made some changes to my business and what I'll be sharing. Have any topic requests? Send me a message on Instagram or an email.Links:Join us in the GB Collective with a free 3-day trial here.@gabby.borgerink@the.gbcollectiveEmail: hello@gabbyborgerink.com
In today's episode I talk all about carbohydrates. Why they are so important for our hormones + metabolism, how to utilize them better and my favourite sources.Join us in the GB Collective with a free 3-day trial here.@gabby.borgerink@shopwith.gbhello@gabbyborgerink.com
In today's episode I talk about why I went from being fearful of dairy, to consuming it daily, the problem with the sourcing and over-processing of dairy, why you probably react to it, what to look for in dairy, and how you can add it back in and enjoy it without bad reactions.Join us in the GB Collective with a free 3-day trial here.@gabby.borgerink@shopwith.gbhello@gabbyborgerink.com
In today's episode, I answer some Q's that were asked on Instagram! We talk about my diet, what I don't agree with in the wellness industry, ovulation, toxic relationships, getting your partner interested in your cycle & more!Instagram: @gabby.borgerinkwww.gabbyborgerink.comJoin us in The GB Collective! Click here to join.
In today's episode, we talk about reflecting on if you are truly aligned with your goals, how to reach your goals faster & what may be keeping you stuck and stagnant in your day-to-day life.Instagram: @gabby.borgerinkJoin the 5-day Hormone Workshop HEREThe Nourished Woman Journal - only TWO copies left. Grab your copy HERE.Email: hello@gabbyborgerink.com
In today's episode Gabby shares about the importance of getting back to the basics, why you should probably stop taking your massive stack of supplements & why laying the foundations of your health (hint: mostly free, simple habits) should be first on your list before attempting to add in any super foods and supplements.Join us in the 6-week group coaching program here@gabby.borgerink@shopwith.gb
In today's episode Gabby dives into fats and how they can make or break your health when it comes to inflammation, hormonal health, insulin resistance, gut health and more.Nourish | Heal | Manifest 6-week group coaching programFREE 3-day trial - Join the GB Collective here and download your printable grocery list@gabby.borgerink@shopwith.gbWhen Tradition Trumps Science - read article hereThe Big Fat Surprise: Toxic Heated Oils - read article hereNourishing Fats book - hereNourishing Diets book - here
In today's episode Gabby goes over how contraceptives work vs how Plan B aka the morning after pill works. The dose of hormones you are receiving, how it can impact your hormones, how weight can affect efficacy and importance of informed and educated consent. As always this is not medical advice - this is information I have gathered over the past few weeks and am sharing with you all. Always do your own research and speak with your practitioner before making any decisions.https://www.sexandu.ca/contraception/emergency-contraception/https://pubmed.ncbi.nlm.nih.gov/27833181/@gabby.borgerinkwww.gabbyborgerink.com
In today's episode Gabby talks about why now more than ever it is important to be a critical thinker. Looking at our beliefs, being open to new information, following our gut and breaking through limiting beliefs and narratives that don't truly align with you. She shares how coming off the pill and make non-traditional lifestyle choices involved releasing a lot of limiting beliefs and going with her gut.Pre-order your Nourished Woman Journal here@gabby.borgerink@shopwith.gbJoin The GB Collective here
Today Gabby has another solo episode talking all about things manifesting and law of attraction. She shares some of the things she has manifested including her home in Collingwood, how you can bring manifestation into your daily life, vision boarding, books, people to follow, shifting your mindset to attract abundance and manifest your dream life.E2 by Pam GroutAsk and It Is Given by Esther and Jerry Hicks@pbbunny97yt@marissalace@drjoedispenzaSam Ozkural's YT channel hereGabby's PinterestJoin us in the GB Collective here
In today's quick episode Gabby answers the most common question she gets asked - "How do I go off the pill and be safe aka not get pregnant?". She goes over what she uses to avoid pregnancy, steps to take when thinking of coming off the pill and why you should entirely avoid apps/devices that predict ovulation such as Natural Cycles and Daysy.Everything mentioned in the show:@Famtasticfertility@fertilityawarenessprojectBody Literacy Babes PodcastTaking Charge of Your Fertility by Tony WeschlerGabby's link for 10% off Tempdrop hereKindara app (paid and free version)Read Your Body app (integrates with Tempdrop)@gabby.borgerinkwww.gabbyborgerink.com
On today's episode Gabby is chatting with Alexis Dempsey is an Anxiety Nutritionist and the founder of Flourish and Fettle. She holds both a bachelor's and master's degree in nutritional sciences and is currently working towards her designation as a Certified Nutritional Practitioner. After experiencing the power of nutritional medicine and lifestyle interventions on anxiety firsthand, she's now helping women blossom from anxious, frustrated and hopeless to calm, present, and happy using personalized meal plans and protocols.They chat about all things anxiety and pandemic related as well as dive into alcohol and its impacts on our mental health.Alexis' Instagram: @flourishandfettleApply to work with Alexis here.Gabby's Instagram: @gabby.borgerinkGabby's website: www.gabbyborgerink.com
Jordana Levine is a holistic nutritionist and meal prep coach who helps people heal from digestive issues, burnout, allergies, food-related anxiety and more. After years spent working in the corporate world and experiencing her own health crisis, she committed herself to helping others build a positive, healthy relationship with food, no matter how busy life gets.She works with individuals to identify symptoms, concerns and goals, building tailored plans to achieve long-term physical and mental well-being. This includes counselling and cooking lessons. For businesses, she runs corporate wellness workshops.Learn more on her website, and connect with her on Instagram and Facebook.
On today's episode, Gabby chats with Alex Muirhead, Biomedical Engineer, a Yoga Instructor and Registered Holistic Nutritionist with a focus on women's health and fertility. Alex's health crisis led her to switch careers in search of a natural and holistic treatment for her hormone imbalances and autoimmune disease. This has led Alex to be extremely passionate about this field. She has seen first-hand how nutrition and lifestyle can completely change your life. She is a lifelong learner that loves nature, yoga and her family! We chat about pregnancy prep, mindset around nutrition, and we find out whether or not prenatal vitamins are worth it and what to look for.www.muirheadwellness.comInstagram: @alexmmuirheadHealthy Holiday Desserts Recipe E-bookReal Food for Pregnancy by Lily NicholsBuy Seeking Health Prenatal Supplements hereDesigns For Health Supplements on FullScript here
Gabby is back for season 2 of The Nourished Woman Podcast and for her first episode back she is sharing some major life updates so you guys have an idea of where she is at. Moving, renovations, new business ventures & more.Instagram: @gabby.borgerink | @shopwith.gbWebsite: https://www.gabbyborgerink.com/The GB Collective: https://the-gb-collective.mn.co/Email: hello@gabbyborgerink.com
In July of 2019, at the age of 32, Alex was diagnosed with stage one endometrial cancer. She quickly learned that gynecologic cancers are some of the most under-researched and under-funded cancers in the world, and shortly later began a podcast with her mom all about helping women become aware of their bodies and feel empowered to advocate for their health. You can listen to Down There Aware anywhere you get your podcasts. Alex currently lives in Tallahassee, FL and enjoys baking, taking her dog Sadie Mae on walks, and watching Florida State University sports.www.downthereaware.comInstagram: @downthereawareGabby's instagram: @gabby.borgerinkwww.gabbyborgerink.com
In today's solo episode, Gabby is talking all about chronic cravings. How we can stop looking at them as a negative and instead, look at it as information our body is trying to communicate to us. She also goes over the top 5 cravings she sees in her practice, what your body might be needing. Gabby's Instagram:Gabby's website:Apply to work 1:1 with Gabby here
On today's episode we have a very special guest, Tricia Kopec. Tricia is a millennial on a mission. She is one to never sit still and who wants to squeeze the best out of life. By day she works as a digital marketer and by night she works with entrepreneurs and coaches people on and off the bike. As someone who has always loved health and wellness, she channelled her passion as a spin instructor at SPINCO Oakville. Recently Tricia started her own coaching business helping people with productivity, time management, mindset, business, and personal finance. She truly believes we all have the power to live a fulfilled and inspired life with the right tools and mindset. On the episode, Tricia shares her time management and routine tips during the pandemic, how to set realistic goals you will actually accomplish, and more.Follow Tricia on Instagram: triciakopecProducts mentioned:Google calendarHigh Performance habits by Brendan Buchard
On today's episode we have Caralyn Hale back on the podcast. Caralyn is a personal skin wellness coach and acne expert! She has had years of experience trying conventional and non-conventional treatments for acne and she now helps women clear chronic acne through personalized skin healing programs!Instagram: caralyn_skintheoryCaralyn's website: caralynhale.comProducts mentioned:Gua Sha tool: Silk and PalmFacial Massage IG videos by: wildling_beautyZit Sticka patchesBook: The Inner Sky by Steven Forrest
On today's quick solo episode, Gabby shares why she is against diets, how she went from vegetarian to someone who eats meat and enjoys foods without the labels, and why listening to your body is your best superpower.Gabby's instagram: @gabby.borgerinkGabby's websiteApply to work 1:1 with Gabby here
On today's episode, Gabby dives into blood sugar and insulin resistance and the connection to our hormones. She covers:Why it should be on your radar if you are struggling with hormonal issuesSymptoms of unbalanced blood sugarExcessive insulin and the impact on our hormones (hint: it creates a sex hormone mess!)First steps to take to lay the foundation for optimal blood sugarFollow Gabby on Instagram: @gabby.borgerinkWant to work with Gabby? Email: hello@gabbyborgerink.com
On today's episode we talk about periods and the pandemic. How yours may have been impacted, what that means, and free, easy ways to support your cycle if you are experiencing some changes.Gabby's Instagram: @gabby.borgerinkBook a discovery call hereShop Gabby's supplement dispensary
In today's episode I had the pleasure of chatting with my friend and colleague Jass Stupak, better known as @nourishwithjass on IG. We dive into what brought Jass to becoming a nutritionist with her personal health journey, how to spot greenwashing, ways to reduce the bloat & more.Jass Stupak is a Holistic Nutritionist who helps women heal their gut and get to the root cause of their bloat. Jass works with women one-on-one to guide them to their best body, physically and mentally. She is also super passionate about green washing and label reading to help her clients and audience understand what they should be looking out for when they go to the store. She's passionate about making small changes for big wins in the long run. Jass just recently opened up a business mentoring program for nutritionists who are passionate and committed to taking their business into a full time practice.If you are interested in Jass' services and want to learn more, check out her links below:Find Jass on Instagram: nourishwithjass Her website and services: www.nourishwithjass.comProducts mentioned in this episode:Himalaya toothpaste Andalou shampoo and conditionerSimplifying supplements ebook
On today's episode we have Dr. Tara Hosie on chatting all things nervous system health and chiropractic care.Tara is part owner of Encompass Health & Wellness Clinic in Kitchener, ON. On this episode she shares her journey with her autoimmune disease, how chiropractic care can help you, her tips for keeping up with your health during quarantine and more.Find Tara on Instagram: drtarahosieEncompass Website Products mentionned:Traditional Medicinals tea
On today's episode we have Courtney Croucher, host of the Strategic Slut Podcast. We dive into the taboo topics that people are interested in but are afraid to talk about. Courtney shares about slut-shaming, double standards with sex, looking at things from an intersectional perspective, and how we can open up the conversation and ask questions around sex.Find Courtney on Instagram: thenotsoaveragebetchListen to her podcast: The Strategic SlutThings mentioned:Skinny Confidential PodcastVush sex toysEthical Slut on IndigoThe Mask of Masculinity by Lewis Howes on Indigo
On today's episode we have Caralyn, holistic skin coach and acne expert!. Caralyn works with women one-on-one and offers personalized skin healing programs to fit unique skin needs and goals. She empowers women with the knowledge and tools they need to listen to their bodies and make tweaks to their lifestyle, skincare, and nutrition routines to clear their skin. Her 15-years of experience healing her own skin has made her well versed in all areas of conventional and holistic acne therapy. If you are wondering how a skin coach can help you, please check out her website and consider booking your free discovery call.Caralyn shares her journey with acne including her experience with accutane, how it works, what she wished she would have known, advice for how to support your skin during these stressful times, ingredients to look out for in products and more. If you are interested in Caralyn's services and want to learn more, check out her links below:Find Caralyn on Instagram: caralyn_skintheoryHer website and services: https://www.caralynhale.com/Acne Healing Discovery Program: https://my.practicebetter.io/#/5e1cb8cc2a9c2415b0992e4a/bookings?s=5e8645c02a832612f858e015&step=dateProducts mentioned:Binaural Beats App Mad Hippie Vitamin C: https://www.madhippie.com/products/vitamin-c-serumIndie Lee Squalane Oil: https://www.indielee.com/shop/products/squalane-facial-oilBlog Post mentioned: https://www.caralynhale.com/blog/5-things-i-wish-i-know-before-starting-accutane
In today's episode, Gabby shares her thoughts and talks about the COVID-19 Pandemic that has been escalating in the last few days. The energy around the world this week has been weird, stressful and fear-filled. Gabby shares her mindset tips to reduce stress, the takeaway from this whole situation, how to support your body and more.If you enjoyed this episode, please leave a rating + review!Instagram: @gabby.borgerinkEmail: hello@gabbyborgerink.comShop my supplement Dispensary: https://ca.fullscript.com/welcome/gborgerinkCDC website: https://www.cdc.gov/coronavirus/2019-nCoV/index.htmlCanadian Site: https://www.canada.ca/en/public-health/services/diseases/coronavirus-disease-covid-19.html
On today's episode I have my best friend and colleague Aleta Wilson, Holistic Therapist.-Aleta shares how through her own experience with depression and anxiety that she was led to this career. Her holistic approach to healing and her transformation gave her that passion to become a therapist so she can help others do the same ad improve their quality of life.-Aleta is a wealth of knowledge and wisdom and I think you guys will have a lot of takeaways. We dive into who can benefit from therapy, the importance of self-awareness, myths around boundaries, how to create healthy boundaries, techniques you can get started with now & more.-Follow Aleta on Instagram: @rebirthmovementBook a session with Aleta at Exhale Therapy in KW.-Follow Gabby on Instagram: @gabby.borgerinkShop Gabby's supplement dispensary: https://ca.fullscript.com/welcome/gborgerinkBook a Discovery Call with Gabby: https://p.bttr.to/3amuF36
In today's solo episode, Gabby shares her journey of how she got to where she is today. From experiencing her own struggles on birth control, navigating hormonal imbalances to now having a balanced cycle, feeling her happiest, and building a business where she can help other women do the same too.Follow me for all things women's health and hormones!Instagram: @gbhealth_wellnessEmail: hello@gabbyborgerink.comClick here for my servicesShop my supplement Dispensary
In this episode I have my best friend and colleague, Rachel Kalmar of Livia Wellness.Rachel is a Holistic Nutritionist and shares some of her story of her health journey and how she got to where she is today. After years of digging, she found support through natural remedies and lifestyle changes. She has been through it all herself and has a passion for helping her clients feel their best. This episode was actually recorded last fall, so I am so excited to finally share it with you all! We answer questions submitted by my followers on instagram, Rachel shares insight into the AIP protocol and her experience, as well as gut health, stress management & more.Rachel runs a private practice in Toronto and is the In-House Nutritionist at McEwan Fine Foods where she does grocery store tours, educates on what to look for when it comes to food labels and offers her services to customers. Look for products labeled with 'Rachel's Healthy Picks". This sticker is an indication of a quality product whereby there are no added preservatives or emulsifiers, refined sugars, artificial flavours or colours, processed or refined ingredients and is non-GMO.Follow Rachel on Instagram: https://www.instagram.com/liviawellness/Check out her website and services: https://www.liviawellness.com/
On our first quickie episode of The Nourished Woman Podcast, Gabby dives into the history of the birth control, what women used while contraception was still illegal, and her thoughts on the anti-birth control movement.Follow me for all things women's health and hormones!Instagram: @gabby.borgerinkEmail: hello@gabbyborgerink.comClick here for my servicesShop my supplement Dispensary
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