Podcasts about Kindara

Fulcrum Venture Accelerator was founded in 2019 by serial social entrepreneur Will Sacks with the mission to empower socially-minded entrepreneurs and help them succeed at raising capital. Will once created a solar powered race car that he raced from Chicago to Los Angeles and most recently founded Kindara with the mission to empower women everywhere through body literacy. Kindara raised around $9M in angel and venture funding and was acquired in 2018. He and the Fulcrum Venture Accelerator team are based in Boulder CO, and Nashville TN, USA. Key Moments: [00:03:32] Solar car project led to entrepreneurship inspiration. Introduced to Robert Kawasaki's books by friend Gabriel Miranov. Obsessed with creating and getting paid for it. Solar car venture required fundraising and product performance. [00:07:53] Some businesses struggle with raising money, while others are prepared but need guidance due to changing trends, such as the recent struggles of SVB. [00:10:41] Tech accelerators focus on business, not fundraising. Founder's struggle to raise money. [00:13:51] Record positive vision with hype music. Listen daily. Find Will Sacks https://fulcrumventureaccelerator.com/ https://www.linkedin.com/in/williamsacks/ If you're enjoying Entrepreneur's Enigma, please give us a review on the podcast directory of your choice. We're on all of them and these reviews really help others find the show. GoodPods: https://gmwd.us/goodpods iTunes: https://gmwd.us/itunes Podchaser: https://gmwd.us/podchaser Also, if you're getting value from the show and want to buy me a coffee, go to the show notes to get the link to get me a coffee to keep me awake, while I work on bringing you more great episodes to your ears. →  https://gmwd.us/buy-me-a-coffee Follow Seth Online: Seth | Digital Marketer (@s3th.me) • Instagram: Instagram.com/s3th.me Seth Goldstein | LinkedIn: LinkaedIn.com/in/sethmgoldstein Seth on Mastodon: https://s3th.me/@seth MarketingJunto.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Sacks, Founder of Kindara, is an entrepreneur with an engineering and economics background, founded an accelerator called Fulcrum Venture Accelerator to help pre-seed and seed stage companies with a positive social mission raise money and succeed. Fulcrum has helped about 100 alumni founders raise $40 million and runs cohorts to teach the arcane skill of fundraising.Will discussed the importance of running a process when raising money or selling a business, emphasizing the need to have multiple interested parties to create a competitive situation and increase the chances of success. He also advised entrepreneurs to stay authentic to their vision while selling the potential upside to investors while discussing the ups and downs of entrepreneurship, including moments of self-doubt and the importance of having an exit strategy. Support The ShowMerch: https://www.theshadesofe.com/shopPatreon: https://www.patreon.com/theshadesofeSocial Media Facebook: https://www.facebook.com/theshadesofeLinkedIn: https://www.linkedin.com/company/theshadesofeInstagram: https://www.instagram.com/theshadesofe/TikTok: https://www.tiktok.com/@theshadesofe

Subscribe: Apple Podcasts | Spotify | Stitcher | Overcast Support the Show. Get the AudioBook! AudioBook: Audible| Kobo| Authors Direct | Google Play | Apple Summary Hey everyone. Stay tuned to the end of the interview where I'll give you some actionable insights that I learned from my guest. These insights are also in the show notes. As always, thanks for listening. Now on to my guest for today, Will Sacks, CEO and founder of Fulcrum Venture Accelerator and Kindara, a femtech company.  Will studied engineering in college; he says he loved making things. He was also interested in creating environmentally sustainable solutions. His first company was Lumetro, which sold energy-efficient lighting solutions. Kindara came about when he fell in love and was introduced to using tech to help with fertility tracking. Kindara was acquired in 2019, and Will started Fulcrum, a fundraising accelerator for mission-driven entrepreneurs.  Will explains in this episode that of all the jobs an entrepreneur has to do, fundraising is one that can't be delegated. Unfortunately, many entrepreneurs are not very good at it, so that's where Fulcrum helps. Fulcrum is now working with its seventh cohort to help entrepreneurs raise money. Will explains that getting funded is like dating as well as sales —it's all about doing your research, connections, and finding the right fit. The areas where Fulcrum helps is in storytelling, organization and persistence, and identifying what he calls the intangibles — the energy behind the ideas and people. While he's an engineer and businessman, Will is also a musician and has learned that tuning into how he feels when meeting someone new — whether it's to play music or to hire someone — has been key in making better choices. Now, let's get better together. Actionable Insights Will says the conviction of the entrepreneur is vital — but also says nobody can ever get to 100% conviction. Instead, aim for as much conviction as you can get to — say, 70% — and work off that energy to get excited and share your vision.  Will says a common issue he sees are entrepreneurs who don't listen to feedback. If several people are telling you the same thing, you need to listen.  Sometimes you need to put the analytical mind on the back burner and tune into what your sense or instincts are telling you.   Links to Explore Further Will Sacks on LinkedIn Fulcrum Venture Accelerator Fulcrum on Facebook Keep In Touch Book or Blog or Twitter or LinkedIn or The Story Funnel Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on The Exit: When he was in college, Will Sacks and a bunch of friends raised enough money to turn their dream of a solar powered race car into a reality. The car raced from Chicago to LA, and that's when Will realized his call was to create things. Out of college, he founded a lighting company, but that didn't really take off. A few years later, Will and his former partner were debating birth control pills, vasectomies and other ways to not fall pregnant. That's when they came up with the idea to create a platform to help women understand their bodies, tracking their cycles and analyzing their fertility data. That's when Kindara came to life. The company raised money in multiple ways, including a $3M seed funding round that helped build a hardware device, a thermometer to track fertility. Listen to hear how the exit happened in 2018, how Will experienced burnout and had to step down as a CEO, and how Kindara revolutionized women's reproductive health. Will Sacks founded Fulcrum Venture Accelerator in 2019 with the mission to empower socially-minded entrepreneurs and help them succeed at raising capital. Will once created a solar powered race car that he raced from Chicago to Los Angeles and most recently founded Kindara with the mission to empower women everywhere through body literacy. Kindara raised around $9M in angel and venture funding and was acquired in 2018. He and the Fulcrum Venture Accelerator team are based in Boulder CO, and Nashville TN, USA. Website: https://fulcrumventureaccelerator.com/ Instagram: @Willsacks - https://www.instagram.com/willsacks/ @Thefulcrumhq - https://www.instagram.com/thefulcrumhq/ LinkedIn: https://www.linkedin.com/in/williamsacks/ His current company: https://www.thedreamexit.com/ For a Free Flippa Business Valuation: flippa.com/freevaluation -- The Exit—Presented By Flippa: A 30-minute podcast featuring expert entrepreneurs who have been there and done it. The Exit talks to operators who have bought and sold a business. You'll learn how they did it, why they did it, and get exposure to the world of exits, a world occupied by a small few, but accessible to many. To listen to the podcast or get daily listing updates, click on flippa.com/the-exit-podcast/

In today's episode I cover some cycle tracking questions asked on my Instagram:I'm not in a long term relationship, can I still do fertility awareness method?After tracking for a while I've noticed symptoms around ovulation/post-ovulation, why?How long does a tempdrop last? Is it worth it?Tips to gain confidence in cycle trackingWhat is your routine around entering symptoms and syncing temps?Join my membership site The GB Collective for $9.99/month here. (Exclusive listener pricing!)Acerola Cherry Powder - use code GABBY10 for 10% off (can be stacked with bundle deals)Tempdrop affiliate link here for 10% off (it is also currently on sale 20% off which can be stacked with my affiliate code GBORGERINKTEMP)Read Your Body App ($2/month)Kindara tracking app (free/paid options)Personal IG: @gabby.borgerinkMembership IG: @the.gbcollective

Hello and welcome to The Binge Eating Dietitian Podcast!   On today's podcast, I'm happy to welcome back Liv! Together, we discuss returning to exercise after taking a break during a binge or period. Liv is a past client, friend, business woman, and personal trainer. While working with me, she recovered from HA (hypothalamic amenorrhea - which is the loss of period from under eating, over exercising and stress). She has now been in recovery for 9 months! To hear her recovery story, click here. Now she helps women enjoy fitness and healthy living without dieting. Her goal is to help as many women as she can enjoy fitness and get back into exercise post-HA and in recovery from disordered eating. In this episode, Liv and I talk about: An overview of the importance to exercise breaks.Click here to listen to Episode 29: Purpose of an exercise break? Why you should take a break from exercising. Liv's personal experience during her own exercise break. When to get back into exercise after a break. How to reincorporate exercise. We chatted about a few options for you to use if you are interested in tracking your period through period recovery; Kindara, Natural Cycles and Temp Drop. You can find Liv on Instagram @liftedwithliv_ and @livgeraci  Click here to learn more about the program & fill out an application towards the next steps in your recovery. If you have questions about my Group Program, or want to find out if my program is right for you, send me a DM on IG!.

More and more HealthTech companies must support both B2B and B2C marketing efforts to meet the needs of their end customers. Companies must sway the minds and habits of medical professionals. Sometimes, the most efficient way to do so is to educate the patients so they, in turn, pique the curiosity of the doctors. At other times, both doctors and patients must be exposed to new research and solutions. Addressing both is the most expeditious way to succeed. To view a transcript of this episode, click here. About Our Guests Jackie Vinyard joined Kindara, the parent company of Priya, after hearing the CEO speak at an event. Her passion for working with those struggling with infertility lights up the room wherever she is. She has invested her career in fitness and women's health at companies like Telespine before joining Kindara. She runs the B2C marketing efforts. Debbie Fimple runs marketing on Priya's B2B side. She is an in-demand communicator with experience in B2B and B2C marketing in professional services, healthcare, and public sector industries including a stint at the Colorado Department of Healthcare Policy. Resources Mentioned on this Episode For webinar resources, check out this article and this podcast episode. The eBook, How to Not Waste Another Month While Trying to Conceive, grew out of one of their more successful webinars. Check out their gated resource here. Get Closer to Your HealthTech Buyers by Getting Rid of Technology Bias Is the Enterprise Healthcare Buyer Set up to Win on Your Website? The Complete SEO Guide for B2B Tech Marketing

Welcome back to PBPP, friends! In this third and final episode in our series on birth control, we're talking about alternatives to hormonal contraceptives, specifically natural birth control methods.  I'm breaking down what natural birth control is--as well as what it isn't because a lot of people have the wrong idea about it!--why more healthcare practitioners aren't talking to their patients about natural birth control options, and how fertility awareness for birth control actually works.  If you've ever been on hormonal contraceptives and had a bad experience, or if you're just looking for a natural alternative that doesn't pose potential risks to your health and future fertility, this episode is for you!   Show notes: Natural birth control apps mentioned in the episode, Kindara and Natural Cycles  Taking Chare of Your Fertility by Toni Weschler, MPH The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack  Fertility Awareness Mastery Charting Workbook by Lisa Hendrickson-Jack Fertility Friday podcast, hosted by Lisa Hendrickson-Jack FACTS (Fertility Appreciation Collaborative to Teach the Science 

Our hormones affect us more than we know, so Nicole Jardim is here to teach you how to make sure your body is working as intended. Her mission is to empower women to take back control of their hormonal health. She provides women with needed tools to make radical and long-lasting changes. She shares her journey in helping other women understand their body, hush hush side effects of the pill no one talks about, getting to know our hormones, and what best works for women's health in relation to contraception. She hosts the Period Party Podcast and is the author of Fix Your Period​. FULL SHOW NOTES Claim your free stock on Public and see what I'm invested in! Just add $1 and start investing!* Things we cover in this episode: Nicole's side effects from the pill Her journey in helping other women take control of their health How to eat for your hormones / cycle IUDs and Fertility Awareness Method Effects of chronic over-stimulation and correlation to our hormones Period tracking apps: Kindara and Clue Social media detox podcast episode Take the period quiz TorchPodcast.com – Follow @torchpodcast on Instagram – Let’s connect! Subscribe to Torch and follow @torchpodcast on Instagram, Facebook, Twitter and TikTok   Claim your free stock on Public and see what I'm invested in! Just add $1 and start investing.*  *This offer is valid for U.S. residents 18+ and subject to account approval. See Public.com/disclosures.

Download the free mini-guide: Syncing With the Moon for a Better FlowIn this episode:What we really mean when we talk about "irregular periods"What classifies a cycle as irregular5 possible reasons your cycle is irregular: stress, disordered eating, over-exercising, hypothyroidism, and PCOSWhat you can do to start improving your cycle Mentioned:NEDA considers dieting a form of disordered eatingNEDA helpline: 1-800-931-2237NEDA text & chat helplines: nationaleatingdisorders.org Fearing the Black Body: The Racial Origins of Fat Phobia by Sabrina StringsIntuitive Eating by Evelyn Trible & Elyse ReschFemometer digital basal body thermometer (the one I use, it's fine and does its job!)Kindara (my preferred tracking app)Keep in touch:Good Witch KitchenInstagram

Raven Rose shares how she works with the plants and her well ancestors for health, healing, deep connection, and guidance. You’ll also hear about: How to track the menstrual cycle, for deep connection and flow  Healing ancestral wounding and trauma in the dream-space  The womb wisdom of our ancestors  The menstrual cycle as sacred  ♥ PS - Make sure to back to listen back to episode 11 with Raven Rose, on Healing Period Pain with Herbal Smoke Blends. Plus, when you sign up for secret episodes, you get the Plant Speak mini-course on how to grow relationships with Earth and nature spirits for support and guidance in your everyday life. ***** Raven Rose is a Menstrual Health Herbalist, Educator, and Medicine Woman, whose work focuses on cultivating womb wellness and bringing balance to the mind, body, and spirit. Raven has studied herbalism, ethnobotany, ancestral medicine, womb massage, spiritual healing, and Kambo therapy in the Peruvian Amazon. She delicately weaves the magic and medicine of the plants and the ancestors into her consciously created business Moon Medicine, to assist her clients on their journey to health and healing. We are also excited to share that Raven will be hosting a workshop with Earth Speak in October, on Ancestral Dreamwork. In this workshop, we will be guided by Raven and the plants to connect, communicate, and heal with our well ancestors. In this episode, we talk about: Bringing balance to the menstrual cycle with the help of Qigong Creativity and the blood of creation  The womb wisdom of our ancestors  Balance as liberation Ancestral dreamwork as a tool for connection and guidance Birth control methods - the modern vs the old ways  The Fertility Awareness Method / FAM Re-remembering the menstrual cycle as sacred  How to track the menstrual cycle, for deeper connection and flow  How Raven’s work cultivates connection to the body Weaving the Spirit world with the physical world Less doing and more being  How the feminine has been suppressed  Healing ancestral wounding and trauma in the dream-space  Seeking balance with the energies of the feminine and masculine  Taking time off for menstruation and restoration  Living as the most vibrant expression of yourself  Herbs for mental clarity Raven shares how she works with her plant and nature allies  And more! Listen back to episode 11 with Raven Rose, on Healing Period Pain with Herbal Smoke Blends. Links: Join the Ancestral Dreamwork workshop https://www.earthspeak.love/ancestral-dreamwork  Listen to episode 11 with Raven Rose https://www.earthspeak.love/shows-1/ravenrose11   Learn more about Raven’s offerings at www.moonmedicine.co/ Connect with Raven on Instagram @moonmedicines // https://www.instagram.com/moonmedicines/  Connect with Raven on Facebook @moonmedicines ExploreRaven’s YouTube channel  Get the secret episodes at https://www.earthspeak.love/secret References: Qigong https://en.wikipedia.org/wiki/Qigong Georgia Bark https://en.wikipedia.org/wiki/Pinckneya_pubens  8 Brocades https://en.wikipedia.org/wiki/Baduanjin_qigong  Marisa Cranfill // Yoqi https://www.yoqi.com/   Daisy Lee // Shift Network https://theshiftnetwork.com/course/QigongWomen01   Kambo https://www.moonmedicine.co/kambo-ceremony  Kindara // app https://www.kindara.com/  FAM // https://en.wikipedia.org/wiki/Fertility_awareness  Luteal phase https://en.wikipedia.org/wiki/Luteal_phase  Follicular phase https://en.wikipedia.org/wiki/Follicular_phase  Endometriosis https://en.wikipedia.org/wiki/Endometriosis  Bacopa https://en.wikipedia.org/wiki/Bacopa_monnieri Schisandra Berry https://en.wikipedia.org/wiki/Schisandra_chinensis Taking Charge of Your Fertility // book https://amz.run/3nvb Sign up to Raven’s newsletter to access her workshop Birth Control Detox www.moonmedicine.co/ Western Peony https://en.wikipedia.org/wiki/Paeonia_brownii ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ Learn to trust your intuition and activate your Earth magic + sign up for our delightful newsletter at https://www.earthspeak.love Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak

Raven Rose shares how she works with the plants and her well ancestors for health, healing, deep connection, and guidance. You’ll also hear about: How to track the menstrual cycle, for deep connection and flow  Healing ancestral wounding and trauma in the dream-space  The womb wisdom of our ancestors  The menstrual cycle as sacred  ♥ PS - Make sure to back to listen back to episode 11 with Raven Rose, on Healing Period Pain with Herbal Smoke Blends. Plus, when you sign up for secret episodes, you get the Plant Speak mini-course on how to grow relationships with Earth and nature spirits for support and guidance in your everyday life. ***** Raven Rose is a Menstrual Health Herbalist, Educator, and Medicine Woman, whose work focuses on cultivating womb wellness and bringing balance to the mind, body, and spirit. Raven has studied herbalism, ethnobotany, ancestral medicine, womb massage, spiritual healing, and Kambo therapy in the Peruvian Amazon. She delicately weaves the magic and medicine of the plants and the ancestors into her consciously created business Moon Medicine, to assist her clients on their journey to health and healing. We are also excited to share that Raven will be hosting a workshop with Earth Speak in October, on Ancestral Dreamwork. In this workshop, we will be guided by Raven and the plants to connect, communicate, and heal with our well ancestors. In this episode, we talk about: Bringing balance to the menstrual cycle with the help of Qigong Creativity and the blood of creation  The womb wisdom of our ancestors  Balance as liberation Ancestral dreamwork as a tool for connection and guidance Birth control methods - the modern vs the old ways  The Fertility Awareness Method / FAM Re-remembering the menstrual cycle as sacred  How to track the menstrual cycle, for deeper connection and flow  How Raven’s work cultivates connection to the body Weaving the Spirit world with the physical world Less doing and more being  How the feminine has been suppressed  Healing ancestral wounding and trauma in the dream-space  Seeking balance with the energies of the feminine and masculine  Taking time off for menstruation and restoration  Living as the most vibrant expression of yourself  Herbs for mental clarity Raven shares how she works with her plant and nature allies  And more! Listen back to episode 11 with Raven Rose, on Healing Period Pain with Herbal Smoke Blends. Links: Join the Ancestral Dreamwork workshop https://www.earthspeak.love/ancestral-dreamwork  Listen to episode 11 with Raven Rose https://www.earthspeak.love/shows-1/ravenrose11   Learn more about Raven’s offerings at www.moonmedicine.co/ Connect with Raven on Instagram @moonmedicines // https://www.instagram.com/moonmedicines/  Connect with Raven on Facebook @moonmedicines ExploreRaven’s YouTube channel  Get the secret episodes at https://www.earthspeak.love/secret References: Qigong https://en.wikipedia.org/wiki/Qigong Georgia Bark https://en.wikipedia.org/wiki/Pinckneya_pubens  8 Brocades https://en.wikipedia.org/wiki/Baduanjin_qigong  Marisa Cranfill // Yoqi https://www.yoqi.com/   Daisy Lee // Shift Network https://theshiftnetwork.com/course/QigongWomen01   Kambo https://www.moonmedicine.co/kambo-ceremony  Kindara // app https://www.kindara.com/  FAM // https://en.wikipedia.org/wiki/Fertility_awareness  Luteal phase https://en.wikipedia.org/wiki/Luteal_phase  Follicular phase https://en.wikipedia.org/wiki/Follicular_phase  Endometriosis https://en.wikipedia.org/wiki/Endometriosis  Bacopa https://en.wikipedia.org/wiki/Bacopa_monnieri Schisandra Berry https://en.wikipedia.org/wiki/Schisandra_chinensis Taking Charge of Your Fertility // book https://amz.run/3nvb Sign up to Raven’s newsletter to access her workshop Birth Control Detox www.moonmedicine.co/ Western Peony https://en.wikipedia.org/wiki/Paeonia_brownii ► Leave us a written review on iTunes, and get shouted out on the show! Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague  https://mlesprg.info/ Learn to trust your intuition and activate your Earth magic + sign up for our delightful newsletter at https://www.earthspeak.love Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak

Depuis l’arrêt de la pilule, je (Florette) suis en recherche d’une application qui me permette facilement de noter toutes les données que je souhaite et qui puisse me dessiner un graphique (une courbe de températures). Jusque là, rien d’extraordinaire. Je ne lui demande pas non plus d’analyser mes cycles. Pour ça, je me fais confiance. En tout cas, je suis sur le chemin. Dans ces recherches, je suis tombée sur l’application Natural Cycles et je me suis dis “Pourquoi pas ? Testons ça”. Et c’est de ce test que j’ai décidé de te parler aujourd’hui.  Ce qu'on a cité dans l'audio : L'article en lien :   https://ma-vie-apres.com/mon-avis-sur-natural-cycles/  Kindara :  https://www.kindara.com/  Moonly App :  https://moonlyapp.com/   Où nous retrouver ? : Sur le site : ma-vie-apres.com Sur Instagram : @_mavieapres Sur Le Cocon :  https://le-cocon.ma-vie-apres.com/  Crédit musique :  Titre:  Dolling  Auteur: Cybersdf  Source: https://soundcloud.com/cybersdf  Licence: https://creativecommons.org/licenses/by/3.0/deed.fr Téléchargement (6MB): https://www.auboutdufil.com/index.php?id=502         

The MASTERCLASS on tracking your own fertility at home. In this episode we look at quick and simple yet effective methods to follow your fertility. Why I love these methods is because they put the power back into your hands, letting you understand YOUR body, YOUR cycle and YOUR fertility. You'll get to understand your menstrual cycle from a fertility persepective and learn when you ovulate by using lunar cycles, cervical mucus, cervical position and Basal Body Temperature(BBT). Below are all the links I mentioned in this episode Red Moon & White Moon Cycles Instagram post Cervical Mucus chart Fertillty/Ovulation Apps: Glow, Kindara, Ovagraph, Flo BBT charts, there are free and paid versions. the good basic ones will also allow you to note your cervical mucus on the same chart. mymonthlycyvles.com TCYOF.com and myfertilitycharts.com *************************************** Wombman Wellness is a pursuit of women's health and wellbeing. It's about helping women take control of their lives and teaching them how to heal themselves.For more information consultations, coaching and products visit our website. Follow us on Instagram @wombmanwellness You can tune in to this podcast via Apple Podcast, Spotify, Anchor.fm, and Google Podcast and other platforms. Click here. Don’t forget to rate and review after you listen! . . . Disclaimer: All information provided here is for education purposes only and should not be substituted for medical advice from your health care physician. The products promoted are not intended to diagnose, prevent or cure any disease. If a condition persists please contact your primary health care physician or health practitioner.

Today's guest is David Mandell, a multi-time entrepreneur, startup sage, and a managing partner at VentureVoodoo partners, a consulting firm specializing in CEO and Leadership Coaching.We've spent the last 6 episodes delving into the big picture of mission-driven entrepreneurship, and in this episode we get super tactical. David breaks down for us some of the issues faced when creating something from nothing. We talk about the 3 jobs of a CEO, how to hire the absolute best people, what he did when his company had raised $25M and still wasn't making money, doing due diligence on investors, and the mourning period that follows most startup adventures. This episode is a must listen for anyone who currently runs a growing company, or wants to create one. David has been in the startup trenches for decades and has tons and tons of real world experience to share that I wish I'd had when I was starting Kindara. I'm going to give this episode to all my coaching clients it's so good (and listen again myself before I start my next company). More on David's background: David was an Entrepreneur in Residence for Techstars, and Co-founder and CEO of PivotDesk, a TechStars Boulder 2012 company that helps find room for growing businesses. Having served as a TechStars mentor since the start, he has entrepreneurial experience that runs the spectrum from small, start-up organizations to large multi-national corporations.Previously, David served as CEO of Ignighter (currently StepOut), another TechStars Boulder company and was a Co-founder and Vice President of Marketing for OneRiot (Previously named Me.dium).Before making the transition to startup life, David was the first marketing hire and Managing Director, Global Communications for Deloitte Consulting. At Deloitte, David helped lead and manage the global brand launch and communications strategy following Deloitte Consulting’s separation from Deloitte & Touche. The comparative strategy succeeded in distinguishing the brand from its competitors and facilitated the company’s rise to one of the top-three brands in the industry.David also served as EVP, GM for Cohn & Wolfe, a NY-based marketing and communications agency. While at Cohn & Wolfe, David managed several large marketing campaigns, including the introduction of BMW NA’s Z3 Roadster in conjunction with the MGM and the James Bond 007 Movie, Golden EyeShow Notes:0:42 David introduces himself and what he does.1:22 How do you keep the agency model going and profitable?6:00 David tells the story of his “6 year death march” launching Deloitte’s global consulting practice 7:00 David describes what it was like in 1999 launching a startup as the dotcom bubble burst9:40 David tells the story of Medium – an early internet company he founded the dealt with real-time mapping of the internet based on activity for which he raised a $5m seed round 18:00 what he did when Medium raised $25M but still had no revenue22:30 why it’s never a good idea to lie to your board, or even omit information, and how and why to keep a good relationship with your board. 

I am so excited to share this two-part episode, I have Holistic Nutritionist Tahlia Mynott. Tahlia specialises in Women's Health her focus on Menstrual Cycles, Fertility, Pre Conception Plans, Pregnancy, Fertility Charting, Post Partum Support, Hormone Balancing, Acne, Detox, Digestive Health and Yoni Steaming Tahlia's passion for woman's health stemmed from her own health journey where she suffered from PCOS, Amenorrhea, Dysmenorrhea, Cysts, Miscarriage and Hormonal Acne. Once she started researching to support her own health and healing, she was shocked at what she didn't already know about her own body and equally as shocked by how many women also had no idea about how their bodies worked or how to create balance in them. Tahlia is passionate about supporting teenagers and woman in learning to love their hormones, their body and themselves. This is why I am so excited to have her on the show today. We had so much to talk about that I split it into two easy to digest podcast for your listening pleasure. Some of the things you'll discover in this week's episodes are:   PART 1 + What is yoni steaming and how Tahlia has used it to help with her menstrual issues + How Tahlia's speciality has stemmed from her own health problems and need for answers + What exactly a 'Holistic Nutritionist' is + What things she didn't know about her own body before study and what she learnt about that experience + Why Tahlia spent 2 years preparing for your pregnancy and why preconception care is so important + Advice for couples who want to look at preparing for pregnancy but don't want to wait 2  years + Advice for women who want to get pregnant but are having trouble doing so + Tahlia's thought's on the Placenta capsules making a splash in the market + Tahlia shares a bit about her own experience with miscarriage and how she supports other women going through the same thing + Nutrients, in particular, are important for supporting fertility   RESOURCES + Tahlia does her Workshops through HERE + Menstrual charting apps: Clue and Kindara. + Adore your Cycle ebook by Claire Baker   Books Tahlia recommends in the podcast: + Active Birth - Janet Balaskas + Taking Charge of your fertility - Toni Weschler + Gentle Birth, Gentle Mothering - Sarah Buckley + The First 40 days - Heng Ou + Ina May's Guide To Childbirth - Ina May Gaskin CONNECT WITH TAHLIA + Website: www.lunaholisticnutrition.com/ + Facebook: www.facebook.com/lunaholisticnutrition/ + Instagram: www.instagram.com/luna_holistic_nutrition/   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com  

This is Part 2 of an interview Naturopath Ashleigh Mythen had with Tahlia Mynott. In this part of the episode, Tahlia shares some of her own healing experiences as well as her journey with conception & pregnancy. Some of the things you'll discover in this week's episodes are: PART 2 + What Tahlia would have done differently in her own pregnancy and why + Advice for women experiencing morning sickness + Tahlia shares about her home birth experience and how she prepared for giving birth + What Tahlia would have liked to know prior to giving birth and advice she gives to women to make them feel more prepared + Resources and books she recommends on pregnancy + How to support your body after childbirth + Nutritional advice to help support women in breastfeeding? + Advice for women who are unable to breastfeed + AND SO MUCH MORE!! RESOURCES + Tahlia does her Workshops through HERE + Menstrual charting apps: Clue and Kindara. + Adore your Cycle ebook by Claire Baker   Books Tahlia recommends in the podcast: + Active Birth - Janet Balaskas + Taking Charge of your fertility - Toni Weschler + Gentle Birth, Gentle Mothering - Sarah Buckley + The First 40 days - Heng Ou + Ina May's Guide To Childbirth - Ina May Gaskin CONNECT WITH TAHLIA + Website: www.lunaholisticnutrition.com/ + Facebook: www.facebook.com/lunaholisticnutrition/ + Instagram: www.instagram.com/luna_holistic_nutrition/   REVIEW Your written reviews and feedback inspire me to improve each episode. Plus they help spread it can't be that friggin hard message far and wide. If you love the podcast and the information shared then please leave a review and rating over at iTunes or Stitcher. Don't have an iTunes account??? No worries! Listen on Spotify HERE. I would also really love to hear about your own health journey, what your struggling with and what you'd love to hear covered in upcoming episodes please leave me a comment below or reach out to me at Ashleigh@itcantbethatfrigginhard.com

Vienna Farlow, the Cuntsultant, Reproductive health practitioner The Cuntsultant: Vienna Farlow (www.thecuntsultant.com)  is a Holistic Reproductive Health Practitioner intern and the founder of The Cuntsultant, Your Vagina’s Consultant. She is currently studying at Justisse Healthworks for Women and is a member of the Association of Fertility Awareness Professionals. Her work is focused on demystifying the female body and teaching women and people with vaginas ways to connect with their bodies. The Cuntsultant is the culmination of her lifelong pursuit to learn as much as possible about the vagina and the people who have them -- physically, emotionally, and spiritually. She believes that all female bodied people should be empowered to know more about their bodies and the way they work. She is passionate about reproductive justice, LGBTQ+ inclusion, full spectrum care, abortion access and provocation in the name of education. Instagram: @thecvntsultant Weekly Challenge: Ladies, if you don't already do this, then get ready for your relationship with your body to change! This week, Vienna challenges us to pay attention to our menstrual cycles! Each day take note of how your body is feeling - breast tenderness, headaches, any cramping, cravings, libido. Take note of what is happening with your vulva and vagina - what your blood looked like if you are menstruating, any cervical mucus/discharge in your underwear, itchiness, etc. Notice if things change day to day or stay the same. If you are new to this kind of tracking, you can use apps like Clue or Kindara to get started. Keep me posted on your progress on IG @sheajackie. Discussed in this Episode: The origin of the word 'Cunt' Vienna's desire to learn as much as possible about Vaginas Hormonal birth control How ovulation works—things you never knew The link between fertility and health Reproductive Health What a healthy cycle looks like What you can do to help address problematic menstrual cycles The phases of your cycle Cervical mucus—what it looks like Cervical crypts How sperm survives in the female body Charting your menstrual cycle Tracking Apps—when to use them and when not to The number one thing you can start doing to pay attention Justisse method of fertility awareness Basal Body temp Why it's important to go beyond doctors for women's health Rest Abortion support Reproductive Health Resources/ Links: The Women's Encyclopedia of Myths and Secrets by Barbara G. walker  Cunt by Inga Muscio The Red Tent by Anita Diamont Taking Charge of Your Fertility by Toni Weschler  Justisse Method of Fertility Awareness Basal Body Thermometer Support this Podcast: Become a patron Follow me on IG @sheajackie subscribe/rate/review on itunes or any other platform Follow me at www.jackieshea.com Join the Healing Out Loud with Jackie Shea Facebook group  Other Episodes Like This: Vaginal Steaming 101 with Steamy Chick founder Keli Garza The Struggles and Triumphs of Unexplained Infertility Happy Listening, friends! Fun and Love always, Jackie  

Ayla Withee is a registered dietitian nutritionist, nationally recognized expert in fertility nutrition and owner of Boston Functional Nutrition. Today she drops some knowledge bombs about both women and men’s health and fertility, and literally how stress can rob our hormones of their fertility magic. She’ll talk about reproductive hormones, how to NOT optimize your body for childbearing and where to start if you’re having trouble. Share the love and shed light on a very powerful, science based topic by forwarding this episode to a friend. Resources mentioned in this episode: bostonfunctionalnutrition.com nourishyourfertility.com https://www.facebook.com/groups/nourishyourfertility/ Kindara tracker: https://www.kindara.com/

Dr. Roxanne Partridge is a jungian depth psychologist, relational sexuality practitioner & menstruality advocate dedicated to guiding you towards your unique empowered embodiment from the depths up & out. She is the creator of embodyperiod – a space for women and menstruators to heal the wounds of the struggle to be themselves in the world, and to embody what they can want. Period. Some highlights from the episode: Interpreting your body's unique cues The 4 dimensional wheel method Resources for tracking your menstrual cycle Strategies for being fully embodied PMS positives & negatives Curiosity as a wellness tool Full embodiment    Resources Mentioned: Taking Charge of Your Fertility, Toni Weschler The Justisse Method, for fertility awareness Kindara, fertility specialist approved period tracking app Roxanne's Website - check out her workshops! Roxanne's instagram Roxanne's upcoming workshop Holly's Instagram Holly's Website Well + Weird Facebook group The Vault for Anti-dieting cheat sheets

Artist: Dj Deeka Title: Tilt EP Remixers: Finest Wear Label: UM Records Cat No: UMR055 Release date: 4 April 2016 1: Kindara (Original Mix) 2: Emergency Contact (Original Mix) 3: Emergency Contact (Finest Wear Remix) Dj Deeka returns once more to the UM family, this time with his debut EP featuring two tracks of a deeply personal story of love, long distance and uncertainty. Opening with Kindara - a soaring deep stomper with shades of Daft Punk electro pop coolness. A main room event for sure. Emergency Contact drops the tempo a notch, with rolling keys and a smattering of vocal stabs wrapping you up in the emotive swirl and musical touches. Finally Finest Wear drops the Emergency Contact remix - creating his trademark retro mood with a contemporary twist, celebrating the vocal and creating an addictive bassline. www.um-records.com

Artist: Dj Deeka Title: Tilt EP Remixers: Finest Wear Label: UM Records Cat No: UMR055 Release date: 4 April 2016 1: Kindara (Original Mix) 2: Emergency Contact (Original Mix) 3: Emergency Contact (Finest Wear Remix) Dj Deeka returns once more to the UM family, this time with his debut EP featuring two tracks of a deeply personal story of love, long distance and uncertainty. Opening with Kindara - a soaring deep stomper with shades of Daft Punk electro pop coolness. A main room event for sure. Emergency Contact drops the tempo a notch, with rolling keys and a smattering of vocal stabs wrapping you up in the emotive swirl and musical touches. Finally Finest Wear drops the Emergency Contact remix - creating his trademark retro mood with a contemporary twist, celebrating the vocal and creating an addictive bassline. www.um-records.com

Artist: Dj Deeka Title: Tilt EP Remixers: Finest Wear Label: UM Records Cat No: UMR055 Release date: 4 April 2016 1: Kindara (Original Mix) 2: Emergency Contact (Original Mix) 3: Emergency Contact (Finest Wear Remix) Dj Deeka returns once more to the UM family, this time with his debut EP featuring two tracks of a deeply personal story of love, long distance and uncertainty. Opening with Kindara - a soaring deep stomper with shades of Daft Punk electro pop coolness. A main room event for sure. Emergency Contact drops the tempo a notch, with rolling keys and a smattering of vocal stabs wrapping you up in the emotive swirl and musical touches. Finally Finest Wear drops the Emergency Contact remix - creating his trademark retro mood with a contemporary twist, celebrating the vocal and creating an addictive bassline. www.um-records.com

In this episode, I interview Will Sacks, Entrepreneur, Engineer, Co-Founder and CEO at Kindara. In this amazing episode, Will reveals his app has probably led to over 100,000 pregnancies which could easily fill his nearest stadium twice over. Will has an inspiring journey from idea to app creation which will help you think about app ideas to solve real life problems.

Today the podcast has teamed up with Appleseed Fertility to giveaway TWO Wink Thermometers!   About Wink: "Whether you want to get pregnant faster, avoid pregnancy naturally and effectively, or better understand your cycles, Wink is here to help. Wink will accurately record your BBT up to 4x faster and sync automatically with the Kindara app. Better data means you can take better ownership of your reproductive health and achieve your fertility goal with more ease" It also includes NO beeping!   Wink is currently in the preorder stage of development.  If you don't win the giveaway, you can also get $10 off your pre-order price by clicking How do I win? You must be following Postpartum Podcast and Appleseed Fertility on both Facebook and Instagram. You can get extra entries for becoming a Patron on Patreon and subscribing to the blog.  Visit Rafflecopter for details!  Giveaway ends February 1st!  ********** As always, please consider subscribing and leaving a review on iTunes here. Your reviews really help the show out because they allow it to be more visible so that we can reach more moms.  Do you shop on Amazon?  Use this link and do your shopping as you always would and the show will get a teeny tiny kickback.  The podcast is also sponsored by Audible.com.  To get your FREE audiobook and 30-day trial, please go tohttp://www.audibletrial.com/postpartum   You can also support the show by becoming a patron on Patreon.  No donation is too small, for as little as $1 per episode, you can make a huge difference for the show.  Click here to learn more.  Thank you SO much for your support!

It’s a scenario we’ve all experienced. You go to your OBGYN for your scheduled PAP smear just to get the box ticked on your health check up list, and wait for the Doctor to give you the “all clear.” Is that the best you can do? Is it the best you should do? Let me ask you a couple of very serious questions... How would your confidence, sense of empowerment, and self esteem be different if you knew how to be a more active participant in your own feminine health? What if you could truly understand your hormonal and reproductive health, and know the right steps to take in order to keep yourself in a state of optimal health in those areas? That may sound like a pipe dream, or something that’s going to require a lot more minutia than you want to invest. But think about it for just a second… This is YOUR health we’re talking about. It’s YOUR privilege and RIGHT to be able to take an active role in your own reproductive and hormonal health. There are things you can do to make improvements in your health and even prevent issues that often arise as your body ages. Doesn’t that feel good… to know that you can actually DO something to help yourself before things become major issues? On this episode, Julie is chatting with her friend and self-identified “Functional Medicine Nerd,” Torea Rodriguez (www.ToreaRodriguez.com). Torea introduced Julie to the “Fertility Awareness Method” which is an all natural form of birth control and so much more (not to be confused with the rhythm method). The conversation today should not be seen as a “how to” instructional but rather an overview and examination of FAM, including the basics of the method, how and why it works, and the benefits that come from using this approach. Much more than a birth control method. Both Julie and Torea stress that FAM is not only about birth control… and that’s where you’re able to take an active hand in your own health. The FAM enables you to keep track of your own hormonal levels and monthly cycle on a level you probably won’t believe. You can catch hormonal imbalances before they become serious, notice even the slightest changes in your cycle and health so you can be prepared for changes in your body before they happen, and even detect issues (like cervical cysts) when your health care provider may not even be concerned about such things. One of the ladies in today’s conversation did exactly that, to the amazement of her Doctor. If you want to throw off the depency you have on your health care provider in favor of a smart, informed, accurate degree of self-care that most women have never thought possible, you can do it. The Fertility Awareness Method could be the answer. Find out more on this episode. What you’ll hear on this episode: [0:02] Julie’s introduction of her friend, Torea Rodriguez, a fellow “functional medicine nerd,” and why they decided to chat about the “fertility awareness method method. [1:54] What is the fertility awareness method? (FAM) [5:20] Issues both women see with their clients. [7:00] Why today’s episode is not a “how to” guide but rather an overview. [7:54] How the FAM method works in comparison to taking the pill, using an IUD, etc. [10:10] What drove Torea to investigate and try the Fertility Awareness Method? [16:43] Understanding the basics of how to use FAM. [20:00] The importance of knowing the truth and passing it on to your daughters. [22:10] The facts about cervical fluid and how these facts are used in FAM. [26:06] Understanding cervical position and its importance in FAM. [27:23] The facts about basal body temperature. [30:00] How the FAM can be used to detect possible hormonal imbalances and make corrections for the sake of hormonal health. [33:00] The importance of becoming an active participant in your own health. [34:34] How FAM has helped with personal health issues. [36:46] Typical questions and objections women have with the Fertility Awareness Method. [43:20] The fertility coaching options being prepared by Julie and Torea. [47:40] How you can connect with Torea and connect with Julie. Resources and concepts mentioned in this episode www.ToreaRodriguez.com Taking Charge of Your Fertility the book. www.Kindara.com - app and interactive infographic to help you track your fertility.

**Summary:** In Episode #188 Ari interviews Adam Stone of [Speedlancer](https://speedlancer.com/), a service that promises high-quality freelancing services and task completion in less than four hours of hire. **Special Announcements:** ## [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 14:13 – Introduction of Adam Stone - 14:39 – The fastest freelancing on the planet - 15:24 – Quality and speed rarely go hand in hand - 15:40 – Acceptance time is usually within 10 minutes - 16:17 – High-quality writing and graphic design is impressive given the short turnaround time - 17:08 – How Adam got to a 10-minute workweek - 17:40 – The more time Adam put into outsourcing, the more time he saved in the future - 18:50 – Speedlancer only uses native-English speakers form the US, CAN, UK, AU, and NZ - 19:52 – How does the timing work out? - 20:28 – Expansion plans - 20:56 – Agencies, Start-ups and Small businesses are the target of Speedlancer - 21:15 – Adam's _Top 3 Tips to be More Effective_ - 21:18 – Start—you can't be effective if you don't get going - 21:28 – Do everything yourself first—once you get the hang of it, document it down and get rid of it - 22:09 – Be careful—outsourcing is a risky business - 23:00 – Speedlaner is fully integrated with Slack thanks to a Speedlancer bot - 24:11 – [www.Speedlancer.com](https://speedlancer.com/) or Adam@Speedlancer.com **3 Key Points:** 1. The more you put into outsourcing today, the more you can get out of it tomorrow. 2. Just start working—you can't get something accomplished if you never start. 3. When it comes to outsourcing, use varying degrees of caution—it can be risky. **Resources Mentioned:** - [The Less Doing WODcast](http://lessdoingwodcast.com/) – A FULLY AUTOMATED daily workout routine brought to you for FREE by Dave Rael and Ari - Call 1-844-i-do-less – Toll-Free number, Press “0” to speak with a Less Doing Certified Coach - Text DOLESS – Text DOLESS to 33733 - [Kindara](https://www.kindara.com/home?utm_content=buffercd36b&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – An app synced to a Bluetooth oral thermometer to help people understand their _best_ times for conception - [Emergency Breather](http://mysafetyiq.com/?ref=producthunt&utm_content=buffer5c498&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – A respirator that filters out toxic gasses and chemicals for up to 5 minutes in the event of an emergency - [Circle Medical](http://circlemedical.co/?ref=producthunt&utm_content=buffer15f11&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – On-demand house calls for basic medical services, and it works with insurance carriers - [IFL Science](http://www.iflscience.com/brain/you-can-alter-your-mind-staring-someones-eyes-10-minutes) – Staring into someone's eyes for 10 minutes can alter consciousness - [The History of Obstacle Courses](http://www.artofmanliness.com/2015/09/10/the-history-of-obstacle-courses/) – From Art of Manliness, the history of obstacle courses - [Thrive App](http://thriveapp.com/?ref=producthunt&utm_content=buffere9ec6&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer) – An app designed to help small business owners streamline their operations - [Nootrobox](https://nootrobox.com/gocubes?ref=producthunt) – Birch box for Nootropics - [Instawork](https://www.instawork.co/?ref=producthunt) – Outsourced labor in less than 24 hours - [Sharalike](https://sharalike.com/?ref=producthunt) – Music-laden videos made out of photos you submit to the service - [Visible.VC](https://visible.vc/?ref=producthunt) – A way to manage the logistical aspects of investor communication **Credits:** - Audio Engineering provided --- Send in a voice message: https://anchor.fm/lessdoing/message

Will Sacks is Co-Founder and CEO at Kindara, the fertility awareness app that provides tools to understand fertility and be in control of their own body. Kindara has achieved phenomenal success having significant press in the likes of Buzzfeed, Huffington Post, New York Times and Forbes. Their first product Kindara Fertility for iPhone has been ranked #1 on the App Store Medical Charts.  In this incredibly diverse conversation our talk ranges from wire framing and programming to vasectomies and uterus', it's a must listen!   In Today's Episode You Will Learn: Why Will started Kindara and how he got the initial product off the ground, without being able to code? Should Founders learn to code or learn how to be the best CEO they can be? How and what was the wire framing process like? What advice does Will have for other non-technical co-founders? How does Will feel being a male CEO for a female product? How has Will created this community of incredibly engaged users? How has Will managed to grow his audience so effectively? What has Will learnt from raising $1.7m in angel and VC funding? What is the hardest aspect of fundraising? What advice would will give to a startup thinking of raising funds? How is Will planning to transition into the world of hardware? What theories of The Lean Startup did not work for Will? Items Mentioned in Today's Show: Will's Favourite Books: Traction: A Startup Guide to Getting Customers by Gabriel Weinberg 4 Steps to the Epiphany: Successful Strategies for Products That Win by Steve Blank Eric Ries: The Lean Startup Will's Fave Blogs Seth Godin: Circles of Marketing Brad Feld: Blog Paul Graham: How to raise money Marc Andreesen: Reasons You Won't Get Funded Will's Must Have WireFraming Tool Balsamiq  

Today's guest is Will Sacks, co-founder of the Kindara charting app! If you haven’t heard of Kindara, it is one of the most user-friendly fertility awareness charting apps available. I started charting my cycles before the age of charting apps and I have found Kindara to be one of the best fertility awareness friendly charting apps out there. I love that the “predictor setting” is optional and that the user-friendly interface allows me to track all of my fertility signs easily. I also love that using the Kindara app links you to a community of women where you can share your charts and support each other. Will study mechanical engineering and economics at McGill University, and when he learned about fertility awareness charting he discovered the magic of the feminine, and came to appreciate and understand women on a much deeper level. He appreciates how this level of understanding is lacking in our culture and has been working to improve the ability of women to understand and track their fertility by creating the Kindara Charting app. In today's episode, we talk about the different ways that fertility awareness charting can help women to discover and appreciate their own fertility and the amazing ways that our bodies work. We also talk about the impact that fertility awareness charting can have on your relationship. Fertility awareness charting offers couples the opportunity to share the responsibility when it comes to contraception, and that is something that is often lacking in many of the commonly used contraceptive methods such as hormonal contraceptives or condoms. We talk about how using fertility awareness charting can increase openness and closeness between partners as well as allow both partners the opportunity to develop not only an increased understanding but also a deep appreciation and reverence for women and their fertility cycles. Topics discussed in today's episode The positive impact that using the fertility awareness method can have on couples who use it The role that the fertility awareness method can play in creating equality between men and women, and put an end to misogyny What are the benefits of learning fertility awareness? Having "the talk" with your partner about birth control options Fertility awareness from a man's perspective Will talk about his appearance on The Doctor's and how frustrating it is that medical practitioners often continue to have such limited knowledge of fertility awareness-based methods of birth control How the Kindara app different from other "period tracker apps" Why the Kindara app works so well for women who are using fertility awareness What is on the horizon for Kindara? Why the new Wink thermometer technology is such a great innovation for women who use the fertility awareness method Why everyone should be learning the basics of fertility and the menstrual cycle Tips for transitioning to fertility awareness after coming off of hormonal contraceptives Connect with Will! You can connect with Will on the Kindara website, his website, and on Facebook and Twitter! Resources mentioned Kindara | Will Sacks Will Sacks | Focus Create Taking Charge of Your Fertility | Toni Weschler The Garden of Fertility | Katie Singer Sweetening the Pill: or How We Got Hooked on Hormonal Birth Control | Holly Grigg-Spall  Sweetening the Pill | Holly Grigg Spall Sweetening the Pill Movie The Optimized Woman: If You Want to Get Ahead Get a Cycle | Miranda Gray Optimized Woman | Miranda Gray If Men Could Menstruate | Gloria Steinem Fertility Appreciation Collaborative to Teach the Systems | FACTS | Dr. Marguerite Duane FFP 007 | What the pill really does to your hormones | PCOS & Menstrual Irregularities | Dr. Lara Briden FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall Music Credit: Intro/Outro music Produced by Sirc of (The Nock)