Podcasts about offyou

On today's episode PFT is back in the studio and the guys get into everything happening in the news + all the topics that they're passionate about. Enjoy! (00:02:04) Bet Gala Recap (00:07:44) Dave Portnoy News (00:29:13) Kids and AI (00:46:16) Voicemail Update (01:22:24) The Conclave Has Started (01:24:41) Animals as NFL Players (01:40:43) Trad Wives (02:05:39) AI Down Syndrome Filter (02:07:30) Diddy Jury Selection (02:15:22) Andruw Jones Hall of Fame (02:26:21) Conclave (cont.) (02:33:22) Golden Globes Podcast Category Look for MAD DOG by MD 20/20 in your local stores and at drinkMD2020.com now! Must be 21+ to purchase. Download the Gametime app today and use code MACRO for $20 off your first purchase Go to https://pardonmycheesesteak.com to order with code PMC20 for 20% offYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/macrodosing

Send us a textHashimoto's, Fatigue & Brain Fog: Latest Research Reveals the Immune-Thyroid Link In this episode, we're unpacking one of the most frustrating and misunderstood aspects of Hashimoto's: the relentless fatigue and brain fog that so many people experience—even when their thyroid labs appear “normal.”Join VJ Hamilton, registered nutritionist and autoimmune health specialist, as we explore the latest research linking immune system activity, neuroinflammation, and thyroid dysfunction. You'll learn why Hashimoto's is far more than a thyroid condition, how quinolinic acid and microglial activation contribute to mental sluggishness, and why fatigue isn't just about sleep—it's about inflammation, nutrient status, and mitochondrial function.We also dive into:Why conventional thyroid testing often misses the root of your symptomsThe gut–immune–thyroid axis and how it affects your energy and clarityThe role of chronic stress and poor T3 conversion in cognitive declinePractical, evidence-informed strategies to support your brain, immune system, and thyroid healthPlus, if you're ready to go deeper and finally feel like yourself again, I share how the Thyroid Revival programme can help you reset, rebuild, and revive—offering a guided, personalised path out of fatigue and into clarity.Resources Mentioned in the Episode

ONLINE WAREHOUSE SALE INFO ~ 21st Feb 5pm - 23rd Feb 5pm AEST - 48 hours only. Card Decks - 20% offJournals - 20% offOnline Courses - 20% offYou're Magic Flip Book - 30% offJewels - 40% offRainbow Card Holders - 40% offPrints - 50% offOriginal Meditations - 50% offYour Mindful Journal, New Meditations & Bundles not included in the saleFree AUS shipping when you spend over $150IN PERSON WAREHOUSE SALE INFO ~Sunday - 23rd Feb 8am-12pm @ 27 Driver Court, Mermaid WatersSAME DISCOUNTS AS ABOVE PLUSFill a bag with crystals for $30Cash and card acceptedNo shipping costCome chat with me!!!BYO shopping bag if you're planning to shop UP!

In this eye-opening episode, Jessie Czebotar returns to discuss hidden sigils, ritual walls, and the eerie fog appearing in major cities. Could this strange mist be part of something larger, possibly connected to the Voice of God Project—a classified initiative believed to manipulate perception and consciousness?We also explore Orlando's sigil, an often-overlooked symbol with deep esoteric significance. What does it represent, and how does it tie into the elite brotherhoods and hidden power structures that use sigils to mark their territories? Additionally, Jessie shares insights into ritual walls, explaining their dark purpose, the symbols embedded in them, and their connection to occult practices and underground networks.⚡ Key topics in this episode:The mysterious fog—natural occurrence or something more sinister?Could this fog be linked to frequencies, consciousness control, or spiritual warfare?Orlando's sigil and its connection to secret societies.The chilling reality behind ritual walls—what they symbolize and why they exist.How elite groups use symbols and esoteric markings to manipulate energy and maintain control.The Voice of God Project—a secret technology allegedly capable of transmitting voices and controlling thoughts.This is an episode you don't want to miss! Jessie shares rare, firsthand knowledge that challenges mainstream narratives and encourages critical thinking about the hidden forces at play.

Feits and Malasek hit it offYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

On the latest episode of The Play-By-Play, Awful Announcing's Brendon Kleen and Ben Axelrod discuss the Fox broadcasting debut of Tom Brady, the ESPN debut of Jason Kelce, Bill Belichick's numerous appearances. The guys also discuss the changes on "The NFL Today," Greg Olsen's pivot to the No. 2 Fox NFL broadcast booth, and Colt McCoy's rough broadcast.Time Stamps:-1:47: Tom Brady broadcast booth review-18:51: Bill Belichick analysis review-28:19: Jason Kelce “Monday Night Countdown” review-33:52: “The NFL Today” getting younger-36:04: Praise for Mike Greenberg hosting “Sunday NFL Countdown”-38:14: Greg Olsen with Joe Davis as Fox's No. 2 NFL booth-39:34: Colt McCoy-45:14: “Out of the Darkness”-53:09: ESPN/NFL Media equity talks are offYou can subscribe to The Play-By-Play wherever podcasts are found. Please subscribe, rate and review! Hosted on Acast. See acast.com/privacy for more information.

Paint Your Life Text TWISTED to 87204 to get 20% off. By Texting 87204, you agree to receive recurring automated marketing messages from paintyourlife.com. Message and data rates may apply. No purchase required. Terms apply, available at paintyourlife.com/terms. Reply "STOP" to stop, "HELP" for help Factor Meals Head to https://FACTORMEALS.com/twisted50 and use code twisted50 to get 50% offYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/twistedhistory

Story of El Sal PrisonThere's something life giving when we choose to be a loving presence. Especially to those whohave been out-casted.I'm addicted to it… but I'm not perfect at it.I have a sneaky suspicion that after I share about this, I'll be reminded of how great it is to be aloving presence and then I'll get into my truck outside and start driving…Watch as that just sails away off into the pacific ocean when someone cuts me offYou feel me on that?Wanting to be a loving presence but falling short in the process?It's not easy 

Join this channel to get access to perks:https://www.youtube.com/channel/UCu93zN6Q_ygmzRcIa8elTTw/joinwww.shamanitas.org for new amanita product Mystic Moment. Use Code 16skeptics for 16 percent offYou want the best merch in the podcast game? Click this link and scroll through all the typical skeptic podcast merch and Support the Podcast, and represent in style!  https://my-store-d53dc3.creator-spring.com/support the podcastpaypal.me/typicalskepticmediacashapp $kalil1121 venmo @robert-kalilor buy me a coffee at buymeacoffee.com/typicalskepticyoutube.com/c/typicalskepticwww.spreaker.com/show/typical-skeptic-podcast_1www.rumble.com/typicalskepticwww.rokfin.com/typicalskepticpatreon.com/typicalskepticSocial Mediafacebook.com/robert.kalil.7instagam.com/kalilroberttwitter.com/robertkalil1121Affiliates:Alchemized Amanita Spray - Use code 16skeptics for 16 percent offMystic Moment Amanita Mushroom Spray at Shamanitas.org--Happy Hippo Kratom Use code skeptic for 15 percent off --https://happyhippo.com/r?id=00tjf5--Natural Shilajit and Monoatomic Gold from Healthy Nutrition LLC.usecode: ROBhttps://naturalshilajit.com/discount/ROB--https://mn-nice-ethnobotanicals.com/?ref=kz9qe0iv Use this Link andCode TypicalSkepticP at MN Nice Botanicals for 10 percent off for legal

When you break out of diet culture and focus on body acceptance, you start to realise that everything you've been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.In this episode, I'll break down 5 of these lies, including:Weight loss or fitting into the beauty standard ideal will make you happy‘Liking your body' is a goal to tick offYou can ‘fix' your body image by using affirmationsBody acceptance is only okay if you're in a smaller body and healthyIf you still have negative thoughts about your body, you're not ‘there' yetDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

In this episode of Ops I Did It Again, Douglas Streat, COO of Aledade Care Solutions, joins the thinksquad, Danielle and Nikhil to unpack how they built patient engagement strategies to support over 2M patients alongside primary care practices. Doug shares his tactical advice and learnings on how to create behavior change - we also get to play a fun game during it. It's our most tactical episode yet.This episode is sponsored by Out of Pocket, because no one is prouder than us than us: https://www.outofpocket.health/To register for the upcoming Healthcare 101 crash course course visit: https://www.outofpocket.health/courses/healthcare-101-crash-course; Use code: IBELIEVEINME for $100 offYou should also check out our courses, including ones taught by yours truly (How to Build A Healthcare Call Center) at https://www.outofpocket.health/course-libraryHosts:Nikhil Krishnan (twitter: https://twitter.com/nikillinit)Danielle Poreh (https://www.linkedin.com/in/danielleporeh/)Guest:Douglas Streat (https://twitter.com/dougstreat) TIMESTAMPS(00:00) Intro(01:31) Introducing Patient Engagement(04:29) Doug's Career Insights(06:19) The Role of Aledade Plus(08:39) Redefining Call Centers as Patient Engagement(12:56) Key Performance Indicators in Patient Engagement(14:57) The Importance of Evidence and Experimentation(17:05) Patient Engagement Game!! (20:12) Challenges of Patient Scheduling(21:33) Role of Direct Mail in Patient Engagement(27:57) Staffing Strategies for Rapid Scaling(32:23) Importance of Characteristics when Hiring(33:56) Practical Tips for Effective Patient Engagement(37:45) Conclusions

Lyrics I been thinkin' 'bout you, haven't got much sleepWorried that you already done replaced meWorried I done it took far and you too hurt to hear meSmokin' on a Backwood because I miss my exNow I'm ovulatin' and I need rough sexKnowing you gon' block me tomorrowCan you still come and get me?Missin' my daddy when the nights get coldWishin' I didn't wanna sell my soulWishin' that it wasn't so hard, man, I'm on my kneesGet a rise out of watchin' you fallGet a kick out of missin' your callI hate me enough for the two of usHate that I can't let go of you enough, this whyI fuck him 'cause I miss youI fuck him 'cause I really miss youI fuck him 'cause I miss youI just had to get my rocks offYou got no loyalty, you push me 'til I pop offI beg for empathy, you gave me nothingSo hard without you (so hard without you)I feel it coming, you gon' find another oneTo keep you calm and tuck you in at night, I wonderWill you call me, will you hang me out to dry?Missin' my daddy when the nights get coldWishin' I didn't wanna sell my soulWishin' that it wasn't so hard, man, I'm on my kneesGet a rise out of watchin' you fallGet a kick out of missin' your callI hate me enough for the two of usHate that I can't let go of you enough, this whyI fuck him 'cause I miss youI fuck him 'cause I really miss youI fuck him 'cause I miss youI'm lookin' for comfortI knew all alongI knew that you loved herSince we dropping bombsI fuck him 'cause I miss youI fuck him 'cause I really miss youI fuck him to forget youI fuck him 'cause I miss youI fuck him 'cause I miss youI try to run, but I can't duck 'emFuck 'em, but I don't cuff 'emI fuck 'em 'cause I miss you --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

Headlines: Nine people, dead in a 6.8 magnitude earthquake in Mindanao | Newly-constructed base of the People's Liberation of China, getting closer to the coasts of the Philippines | A spider caused vehicle collision and a motorcycle rider was thrown offYou can also listen with Tagalog transcript and English translations here: https://www.tagalog.com/podcast/play.php?podcast_id=223Listen to all our transcribed episodes here: https://www.tagalog.com/podcast/

In a world that often seems fixated on perfection, where the pressure to meet others' expectations can feel overwhelming, it's easy to lost sight of who you truly are. Come with me to explore the profound significance of untethering from perfectionism, pleasing and other people's expectations to reclaim your authentic self. As someone who has (and is) continuing to unravel this for myself, I know the challenges of waking up one day and wondering, "Who the heck am I under all these masks?"So many of us wake up one day and realize the societal and external pressures have completely shaped our sense of self, and it can take a bit to come back home to what is truly aligned for us. The truth is that pleasing and perfectionism can hinder our creativity, personal growth, and our ability to have true and genuine relationships. It is worth the pain of untethering. Truly, it is.In this episode, I share ways to identify where you might be tethered, and offer you some ways to break free from the ropes that bind you so you can unleash your imperfections. These are what make you truly unique and magical – the unicorn who you are.  It's okay to set your brilliance free!So pull out your satchel of magical self-compassion as I encourage you to embark on a journey toward self-acceptance and a life that is in coherence with your true self.Remember, unicorn: You cannot rush the untethering. Let it unfold exactly as it should.  Signs you might be tethered:You're worrying a lot about what other people want or needYou're worrying about what other people thinkYou're procrastinating or you're putting things offYou're asking everyone else for advice, and nothing is helping you gain clarityWhat to do about it:Become present. Use a tool like breathwork, meditation, or any other simple mindfulness practice, even a creative practice like the Color Walk we learned from Rob Walker a few weeks ago.Meet yourself where you are, and accept it. Have compassion for yourself in moments of frustration.When you catch yourself wanting to rush, remind yourself that you can trust that everything is happening for you in perfect timing.Today's breath practice: Leaning into trustThis Thursday Thread episode pulls a thread from Tuesday's episode featuring Dawn Calvinisti.Support the showGet on the waitlist to join Jen's upcoming membership Brilliant Breathwork! Other ways you can support: Become an Untethered Unicorn Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

In a world that often seems fixated on perfection, where the pressure to meet others' expectations can feel overwhelming, it's easy to lost sight of who you truly are. Come with me to explore the profound significance of untethering from perfectionism, pleasing and other people's expectations to reclaim your authentic self. As someone who has (and is) continuing to unravel this for myself, I know the challenges of waking up one day and wondering, "Who the heck am I under all these masks?"So many of us wake up one day and realize the societal and external pressures have completely shaped our sense of self, and it can take a bit to come back home to what is truly aligned for us. The truth is that pleasing and perfectionism can hinder our creativity, personal growth, and our ability to have true and genuine relationships. It is worth the pain of untethering. Truly, it is.In this episode, I share ways to identify where you might be tethered, and offer you some ways to break free from the ropes that bind you so you can unleash your imperfections. These are what make you truly unique and magical – the unicorn who you are.  It's okay to set your brilliance free!So pull out your satchel of magical self-compassion as I encourage you to embark on a journey toward self-acceptance and a life that is in coherence with your true self.Remember, unicorn: You cannot rush the untethering. Let it unfold exactly as it should.  Signs you might be tethered:You're worrying a lot about what other people want or needYou're worrying about what other people thinkYou're procrastinating or you're putting things offYou're asking everyone else for advice, and nothing is helping you gain clarityWhat to do about it:Become present. Use a tool like breathwork, meditation, or any other simple mindfulness practice, even a creative practice like the Color Walk we learned from Rob Walker a few weeks ago.Meet yourself where you are, and accept it. Have compassion for yourself in moments of frustration.When you catch yourself wanting to rush, remind yourself that you can trust that everything is happening for you in perfect timing.Today's breath practice: Leaning into trustThis Thursday Thread episode pulls a thread from Tuesday's episode featuring Dawn Calvinisti.Support the showJoin Jen's Awaken Your Brilliance Virtual Retreat happening on Friday, December 1Join Brilliant Breathwork before November 30 to become a Founding Member AND get a free ticket to the retreat ($197 value!) using code SPARKLE Other ways you can support: Share an episode and tag Jen on Instagram @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! Connect with Jen JenLiss.com @untetheredjen Music created and produced by Matt Bollenbach

In this episode of Take-Away with Sam Oches, Sam talks with Adam Oldenburg, the CEO of Toppers Pizza, a Wisconsin-based franchise with 72 locations and aspirations to scale far beyond that. Adam started with Toppers 17 years ago as a delivery driver and was announced as founder Scott Gittrich's successor as CEO just a few months ago. He joined the podcast to talk about Toppers' decision to build its own point-of-sale system and how it's benefitting Toppers in its efforts to scale. In this conversation, you'll find out why:Working your way up through one brand gives you a unique perspective on your people You don't stumble into positions of leadershipA founder is a great sounding board for your ideas Building your own point of sale system is an incredible competitive advantage……but building your own platform is also a huge commitment that takes a while to pay offYou can't stop the technological revolutionThe relationship between restaurants and third-party delivery is still cloudy Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

We're all facing some kind of challenge. landing a new joba difficult talk with your bossjob performance reviews on your teamideas, aspirations and goals that feel far offYou hear lots of advice to grit, hustle, and grind your way through. But what if it was much easer than that? As easy as feeling good.Many of us have been taught to avoid our feelings. Even if we haven't been taught to avoid them, we not taught how to manage them and certainly not trained on how to leverage our feelings to get what we want.Feeling good results in "inspired action." The kind of action that takes the pressure off and opens your eyes to the "how" to get it done. In this week's episode, Elissa shares how to tap into feeling good as a choice you can make anytime you want. And how it's not just woo woo stuff. The neuroplasticity of our brains supports us in this feel good way of doing the hard stuff and making getting what we desire easier and faster.Listen now. Find the good feeling. Put yourself on the path to achieving everything you want in your work life :)Resources: Don't stay in a job that feels bad. I'll help you see your value, release your doubts and feel confident. It's time to make your move.When you're ready, there are two ways Elissa can help you :: 1) Do It Yourself CoursesJob Search Field Guide is everything you need to clarify your career value and launch a strategic process to land a great jobThe Art of Stellar Interviews teaches you how to market yourself during your interviews so others see you as the perfect candidate you are2) Personalized 1:1 CoachingCustomized coaching and strategizing to end your lengthy job searchLeverage your career history and transferable skills in your career pivotFree resources on my YouTube ChannelTo learn more about me, visit my website and follow me on LinkedIn and don't forget to leave us a review!

Fertility Yoga!

Top your pop offYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

A day after a hotly contested election, Turkish President Erdogan is in the lead, defying the polls to enter an expected run-off for the presidency at the end of May, a contest where Erdogan now appears to be the clear favorite. Ayla Jean Yackley, a journalist covering Turkey with stories in The Financial Times, Politico, and other major outlets, joins Thanos Davelis to break down the key takeaways from Sunday's critical election, including who the big winners of the night were, and what this means for the campaigns of President Erdogan and his challenger Kemal Kilicdaroglu as they head into a runoff on May 28.Read Ayla Jean Yackley's latest in the Financial Times: Erdoğan holds upper hand as Turkish election goes to run-offYou can read the articles we discuss on our podcast here:Albania's EU prospects depend on respecting the rights of its ethnic Greek minority says PMBeleri responds to election victory with unity and equality pledgeFrontex: Migrant crossings via central Med soaringNew EU border chief vows to clean up Frontex agency as migrant numbers surge

Recorded: April 20th 2023 | In this weeks episode Taylor recaps the Vegas trip in his own eyes. He gives an inside look as to what he was feeling during it all as well as the vibes with all the boys around the table. With the draft in a couple days, Will and Taylor both get into what their draft process was like. Will being undrafted has a different perspective than Taylor who obviously was a first rounder. Following the intro, we have the hosts of the Bad Friends podcasts, Bobby Lee and Andrew Santino join Will on the bus. These two together are absolutely hilarious, they just feed off of each other and their chemistry is unmatched. This pod is all over the place ranging from Bobby trying to name football positions, Andrew recapping his time at Arizona State and them both talking about the growing comedy podcast community. Bobby tells a hilarious story of almost getting in a fight with Ken Jeong while Andrew gives his take on the Kid Rock/Bud Light saga. This pod is all over this place covering so many different things with some big laughs along the way. Strap in and enjoy the ride boys. 0:00 Intro 0:26 The Boys have missed each other 6:17 Taylor explains his FOMO for missing the Santino and Bobby Lee interview and preview the interview 18:23 The live shows got better and better throughout the tour 22:49 Taylor recaps Vegas and talks about the Vegas giveaway 36:26 The chaos going on in Colorado 49:03 The draft is this week Taylor and Will talk about their draft process and if they have stressed for the draft 1:00:33 Advice they would give current players during the draft, “nobody is coming to save you” 1:14:48 Previewing the Titans draft + Derrick Henry traded? 1:27:34 INTERVIEW STARTS 1:29:16 Bobby mentions Wills teeth 1:31:27 Bobby tries to name football positions 1:33:09 Will give Andrew and Bobby their flowers 1:34:24 Worst financial investment Will has made 1:38:24 Will's wife is from the Philippines and Bobby talks about his moms childhood bathroom 1:39:20 Bobby lets us know how Asian grading system is different 1:40:10 Bobby did meth at 12 1:42:05 Andrew went to Arizona State and gives his take on ASU sports 1:49:17 How Bobby and Andrew met 1:51:21 Story of Bobby relapsing 1:54:21 Bobby is a sweetheart and sometimes can be too giving 1:58:00 Comedy podcast community 1:59:45 Funniest Asian comedians 2:00:46 Bobby vs Ken Jeong fight 2:04:20 Bobby and Andrew's videographer has night terrors and they talk about what it's like sleeping with him 2:06:35 Andrew asks about Jeffree Star 2:07:20 Andrew thinks Kid Rock's hating Bug Light is a bit 2:14:10 How Andrew got the role in Dave 2:18:43 Pet Peeves of the week ----- SHOP: https://store.barstoolsports.com/collections/bussin-with-the-boys FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb/ Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB/ Website: https://www.bussinwtb.com LISTEN iTunes: http://bit.ly/BWTB_Apple Spotify: http://bit.ly/BWTB_Spotify ----- SUPPORT OUR SPONSORS Chevy: Head over to https://barstool.link/ChevyBarstool to learn more Gametime: Download the Gametime app or go to https://barstool.link/GametimeApp, enter your email, and redeem code BUSSIN for $20 off your first purchase (terms apply) HEYDUDE: Shop Now at https://barstool.link/HEYDUDEBSS Blue Nile: Right now, you can get $50 off your purchase of $500 or more with code Bussin at https://barstool.link/BlueNile. Duke Cannon: Use code BUSSIN10 at https://barstool.link/DukeCannonBSS for 10% off your entire order Ice Barrel: Go to https://barstool.link/IceBarrelBussin and use code BUSSIN to get $150 OFFYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bussinwtb

00:00 - OPEN: The 4th Gen Pontiac Firebird With A V8 is The Devil On Your ShoulderThe focus of today's episode is a car that can bring out the inner hooligan in all of us. And for those who aren't certain if an inner-hooligan lurks just below the surface of their personality, rest assured that if it's there, this car will find it, yank it loose and set it free. 01:15 - INTRO Looking for Fun? Get a Firebird With A V8 and a Manual TransmissionSo what is this car that makes good people do bad things? It's the 1993-2002 4th Generation Pontiac Firebird, and in the case of today's episode, I'm suggesting you get your 4th Gen Firebird with a V8 and a manual transmission, not a 6-cylinder engine and an automatic. 05:25 - You Might Want One If...You always wanted a V8 muscle car, but you keep putting it offYou like the idea of driving something different that still offers up serious driving fun and performance at a great price You have a bit of a wild streak and you're looking for a way to express it. 07:00 - 4th Generation Firebird DetailsSPECS – 1993 Pontiac Trans Am with 5.7-liter V8Engine: 5.7-liter V8Output: 275-hp/325-lb.ft of torqueCurb Weight: 3455 lbsTransmission: Borg Warner 6-speed manual (4-spd auto optional) Tires: 245/50-16 Brakes: 4-wheel Disc with ABSAxle: Live axle rear end PERFORMANCE - 1993 Pontiac Trans Am w/5.7-liter V80-60 mph: 6.2 (Motorweek) & 5.5 (Car and Driver)Quarter Mile: 14.7 @ 98-mph (MW) & 14.2 @ 99-mph (CD) 60-0 Braking: 111-ft (MW) 70-0 Braking: 172-ft (CD) Road-holding: on 300-ft skidpad, .89 G (CD)Road test fuel economy: 22-mpg (MW), 20-mph (CD)EPA Fuel economy rating: 17-city/25-highwayEXTERIOR STYLINGThe long, low and sleek aero-look of the 4th Generation Firebird drew inspiration from the design of the 1988 Pontiac Banshee IV show car and from the later California Concept Camaro. INTERIOR APPOINTMENTSThe 4th Generation Firebird has a functional cockpit that doesn't compromise driving fun. Up front it has comfortable bucket seats for driver and passenger that offer good support with leather or cloth seating surfaces. On the downside, the interior plastic material won't win any awards. Slick and cheap-looking, it won't win any awards. In back, 2+2 seating with a folding rear seat back adds to carrying capacity under the rear hatchback, while also offering seating for two additional passengers for short trips. 13:00 - What's Great And Not So Great About The 4th Gen Firebird WHAT'S GREAT: Quick Loud Seriously fun to drive Decent enough ergonomics One of the last affordable V8 pony cars WHAT'S NOT SO GREAT: Serious on-throttle over-steer, so pay attention Not safe for novice drivers… especially in the rain Don't buy one for your newly minted 16-year old driverRequires a healthy dose of mature executive function to stay upright13:50 - What To Look For In a 4th Gen Firebird With A V8 Adult OwnedMinimal ownersWell maintained (no deferred maintenance)No wrecked/rebuilt examples Store indoors out of the elements Unmodified stock examples are best Relatively Low milesGet the manual transmission. 16:55 - What Should You Pay For a 4th Gen Firebird With A V8?These cars are still affordable, but prices will go up over time, especially for...

Earlier this month I asked for your feedback to help guide what's next in the podcast. You took the time to fill out the survey, now you can hear the results!Links mentioned:TightenYourTinkler.com Use code GRACEDHEALTH for $50 offYou can still fill out the survey!Graced Health Facebook GroupIf you've been on the fence about the Tighten Your Tinkler program, now is the time to invest in your body. Pricing goes up March 1, 2023.Use code GRACEDHEALTH for $50 offhttps://www.tightenyourtinkler.com/TIGHTEN YOUR TINKLER Take control of your body and pelvic floor health - no more pee issues + moreSupport the showConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellCheck out my book Your Worthy Body and signature online class B.COMPLETE

Recorded: January 18th 2023 | We made it to episode 200 boys so it's only right that we bring back the man who started it all... Dave "El Prez" Portnoy. The episode starts off hot as tempers flare and opinions are thrown out, but after things settle we get into a really in-depth pod with the boss man. We talk what Dave's role at Barstool looks like now that Penn has acquired everything, how long he plans to stick around, what it was like negotiating our new deal, going on Joe Rogan, and of course some Nebraska and Michigan banter Thank you guys for being a part of our journey and the driving force of us getting to episode 200 we can't do it without y'all!! Here's to another 100 episodes boys. 0:00 Intro 10:00 Super Bowl predictions 29:50 Dave interview starts 43:00 Dave is the reason McAfee and AJ Hawk are doing what they are doing 49:00 Why people hate Dave and Barstool 55:00 Business Insider and New York Times articles reactions 1:02:00 Barstools move to Chicago 1:07:00 Million Dollars Worth Of Game contract negotiations 1:09:00 Dave is boys with Meek Mill 1:16:00 Dave's plan for his future 1:40:00 Finding Caleb Pressley and his Joe Rogan Experience 2:00:00 BFFs podcast with Josh Richards 2:10:00 Dave's Gf thought Taylor was gay 2:30:00 Big 10 talk 3:20:00 Is Dave going to become and actor? ---- SHOP: https://store.barstoolsports.com/ FOLLOW THE BOYS Instagram: https://www.instagram.com/bussinwtb Twitter: https://twitter.com/BussinWTB Facebook: https://www.facebook.com/BussinWTB Website: https://www.bussinwtb.com ---- SUPPPORT OUR SPONSORS Chevy Silverado - The Strongest, Most Advanced Silverado Ever. WhistlePig: Click the link to buy our BWTB Barrel Sport Clips: Sport Clips. The Pros in Men's Hair. Blue Nile: Save up to 50% at https://barstool.link/BlueNile Gametime: Use code BARSTOOL100 to get $100 off your Big Game tickets Black Tux: Go to blacktux.com/BUSSIN and use code BUSSIN for 10% offYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/bussinwtb

This week on The Burn Podcast we are spending time with my man Luis Manta, founder of Seoul Juice!Luis is the definition of the word entrepreneur, he started formulating his own drink in his dorm room after he had an allergic reaction to one of the ingredients in a “regular” sports drink.We crossed paths when I was on @davidmeltzer Two-Minute drill not too long ago, and Luis was a contestant! Having gone to SLU, I knew we had to connect.This episode is packed full of education, energy, passion, and of course Seoul Juice.The full episode is now live on YouTube and your favorite podcast platform.Watch here: https://www.youtube.com/@continuedfightListen here: www.bennewman.net/theburn.USE THE CODE" BURN" at www.seouljuice.com for 20% offYou can find Luis Manta - Website - www.seouljuice.com Twitter - https://mobile.twitter.com/luis_sito_mantaPodcast Produced by Legacy Media - contact tyler@bennewman.net for your media needs.https://www.bennewmancoaching.comhttps://www.bennewmancoaching.com The Burn Podcast, ignited by Punch'd Energy. https://www.puchdenergy.com ************************************ Let's work TOGETHER https://www.bennewmancoaching.com Order my new book UNCOMMON LEADERSHIP: 11 Ways the Greatest Leaders Lead Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight https://www.bennewmancoaching.com

If you want to improve your sexual performance or want to solve your erectile dysfunction problems permanently, then you need to learn about foods for erection.Here with me is Dr. Mike Sinel, a board-certified physician in Physical Medicine Rehabilitation and Pain Management with 30 years of experience as an Assistant Clinical Professor at the UCLA School of Medicine. He has authored several scientific papers and two books on back pain (including Back Pain Remedies for Dummies), as well as being a serial entrepreneur, angel investor, advisor, and board member of multiple healthcare companies. He is currently the owner of Physician Therapeutics, a scientifically based nutritional medicine company that seeks to transform healthcare through targeted nutrition. Dive into the episode as we discuss the foods for erection that keep a hard and strong erection for a long time.Resources Mentioned: Back Pain Remedies for DummiesMedical Food Products - Use the code 20%offYou can connect with Dr. Mike on Facebook, Instagram, and LinkedIn. Learn more about medical foods by going to https://www.medicalfoodsinfo.com/Want to regain control of your sex life? It's time to reverse the effects of ED on your life. Join the Modern Man Club and start your road to full recovery and community. For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com....Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.https://ed.truongrehab.com/ebook?utm_... Please Subscribe, Share, and Leave a Review so we can keep bringing you valuable content that gets results!

You know the story about the guy who started with a paperclip and traded up to a Porsche? This episodes like that, but replace paperclip and Porsche with cancer, and here we goOn this episode – not a lot of heist stories turn into full-on nightmares, so this is our first sort of cross-over crime/disaster episode. We're going to talk about non-sexual swelling and burning, we're going to see a punch-up at a funeral, and by the end someone's arm is going to bubble offYou'll learn the dangers of simple scavenging when combined with the disappointing Brazilian education system back in the 1980s, you'll learn how barfing and butt stuff can foretell an impending apocalypse at home and abroad, and celebrity mentions include the Ikea Monkey, Captain Planet and the Planters, and Former Toronto Mayor Rob Ford.Find us on any of your favorite channelsApple : https://tinyurl.com/5fnbumdwSpotify : https://tinyurl.com/73tb3uuwIHeartRadio : https://tinyurl.com/vwczpv5jPodchaser : https://tinyurl.com/263kda6wStitcher : https://tinyurl.com/mcyxt6vwGoogle : https://tinyurl.com/3fjfxattSpreaker : https://tinyurl.com/fm5y22suPodchaser : https://tinyurl.com/263kda6wRadioPublic : https://tinyurl.com/w67b4kecPocketCasts. : https://pca.st/ef1165v3CastBox : https://tinyurl.com/4xjpptdrBreaker. : https://tinyurl.com/4cbpfaytDeezer. : https://tinyurl.com/5nmexvwtFollow us on the socials for moreTikTok: https://www.tiktok.com/@doomsday.the.podcastFacebook : www.facebook.com/doomsdaypodcastInstagram : www.instagram.com/doomsdaypodcastTwitter : www.twitter.com/doomsdaypodcastIf you like the idea of your podcast hosts wearing more than duct tape and bits of old Halloween costumes for clothes and can spare a buck or two, you can now buy me a coffee at www.buymeacoffee.com/doomsdayFuneral Kazoo HQ : www.funeralkazoo.com/doomsday

(listen with good bassy headphones) Marcus Veltri intro (first, second, last clip) https://www.youtube.com/watch?v=t_JrcAOfAp4 00:00 cold open 01:49 Yeti, Pickle, Guitar 29:30 Guitar, Star Wars, Black Hole "You make beats?" https://www.youtube.com/watch?v=BNC68gQluSE05:01 rhyming platypus, cleanser, eternal, onomatopoeia Miami Guerrila Beats: https://www.youtube.com/watch?v=_6yoJTup3nY10:58 miami beach Behind the Beats: https://www.youtube.com/watch?v=JqTMbYvc57g13:41 practice Stevie Knight interview https://www.youtube.com/watch?v=pwn1UsNNmZE17:37 top 5 influences God tier doubletime  https://www.youtube.com/watch?v=Js2Q8tJLgig26:30 Harry potter, Octopus, Jacket First Clipright on time h mac with the freestylerhyme i be coming through to get thatshinewhen i start i'ma blow your mind yeahand i'm going over headskinda like a bald spot yeah as soon as icome in with the lyricshey imma make your jaw drop let's moveimma make his own improve every nightlike it to the grove yeahevery time i show what i'm about when ibe rapping they cover their mouthyeah i'm tearing rappers to pieces icome in hot and they couldn't believe itheyi make them back down you got rat goodsin your background i can see those ikick free flows i come off top when iripyeah every mac every time around manpeople around the planet they can't evenget a grip hold up they love the vibethat i provide all at once everybodylook to the sideyeah imma make his figures go boomwhat's going on someone coming in theroomyeah h man i'm speaking with a purevoice please said the girl in thesweater that is turquoise harry metcoming off the tip of the mantle whenthey come to bars man they know i'messential mad effect i'll be the onethey acknowledge peace to the girl withthe black finger nail polish imma solveit any time i was happy every man youknow they'd be loving what i'm rappingyeahyou know what i'm all about look to theside how does he call it outyeah imma do it like none other yeahi've been calling out the nail polishcolor hey harry mack i be leaving tracksmother ayeand you know i put them under pressureboys that they couldn't even measure allup in the background you got the dresserdrawers i give y'all more i checked herout territoryi explore when i spit it yo it's hard torecordevery time that i beat rapping they cansee we really acting upi'm spitting with the passion i got allmy enemies backing up let's goSecond Clip - Yeti, Pickle, Guitaryeah yeah yeah hey rappers ain't readycoming through shop like machete y'allknow my lyrics is deadly my name isharry compare me to the yetiyeah whenever i'm rapping y'all knowthey're gonna go ham hey scaring y'alllike the abominable snowmani'm coming through and y'all know mylyrics quite pure scary kinda like thehairy eddy with the white furhey yo i'm doing me i hope youunderstand it they popped up in the tentwe were like damn are y'all campingit was like yeah we chilling in thebackyard never thought you'd be thepiano player in rap starbut here we are coming through do itswift yeah find another rapper who coulddo it like thisoff the handle forever we coming throughso easily and back when i first startedtold you ain't no one believing me butnow i make it happen y'all my style isnot for rant kid kinda like yoursituation thisis intense hmac break it down y'allbetter feel mei never hold it down cause i'mdelivering the real meyeah i come with the sick flow a lot ofthem don't even get those but when theybecoming a pringle major flavor i'm likea picklei'm here to make it happen i'm thedopest with the bars yeahflavor like a pickle when you open inthe jar yeah i keep it real and mythoughts are concealed word to picklescause i'm about to give y'all the dealyou feel me i break it down real swiftjust like this get your highlike a spliff i'm really bout to driftmoving through it when i'm on it i'll bedelivering bars hey yomarcus on the chords but he ain'tplaying guitar yeahcheck how we do this man we plucking thestrings yeah for me it really isn'tnothing to sayhey yo i come right off the top when ibe flexing i get strongerwe popped up and she was like hold upare y'all songersi'mma break it down one time h may becoming through with that astoundingrhymeyeah hey yo y'all know i get loose wheni create rhymes peace to both of y'alland the homie up on facetimeThird Clip - Platypus, Cleanser, Eternalyeah coming off the top and i'm spittingthat heat he's like you gotta rhyme overone of my beasts i'm like no doubt manwe bout to get loose i was like oh youmake beats tell me you produce he waslike yeah you know i got the fire i needthree words just to get inspired hmaci'm about to keep it true he was likenah wait a minute i'mma rap for you uhwe about to flip it to my birth so muchpassion my heart really hurts hmag y'allknow that i'll really be a boss as soonas the beat drops i'll be fully goingofffrom the heart imma gladly push i'm ananimal platypus hmeg when i rhyme and ireally get ill like a platypus mouthi'll be getting to the billsget into the money uh i live with everyday and be sunny when it comes to lyricsman i've never been a dummy uh hmacreally about to kill this [ __ ] i'm aboutto make you feel the [ __ ] i'm real withthis whenever i be on it man i'm aboutto leave a rhyme on censored uh y'allknow whenever i be all up on the scenekeep it clean like i came through withthe cleanser yeah hmac man i get it doneuh how to show where i spit it from yeahand my lyrics be the mean type spray abit of cleanser then hit you with ascreen wipe what i mean to say is theytalking i live it hit the screen rightcause i'm always coming through vividhmac with the hd cam whenever i becoming off the top i'm bout to slam yeahy'all know i'm bout to spit it clean andmy whole demeanor is something like soapback in the game just to fill him upwith hope preaching on the microphonesomething like the pope yeah y'all knowi'd be the illest freer first word hethrew was onomatopoeia i was like i'dlove to do it for you boy but theproblem is oh i did that one before hman you know i'm really about to slamhard on mine up here cause my flow boombam how you spend i've been comingthrough and making noise hma rocking forthe girls and the boys and the wholeentire team and the whole entire squadwhen it comes to kicking livers peopleknow that i'm a god yeah they're likehold on wait a minute cause they see meshout out to these dudes mentioning thebeanies hmac man i'm really about tosmash this dude in the back he'd berocking with the glasses hey comingthrough with the freshness ain't theliving rapper on the planet who can testthis rhyming up suggestions y'all knowi'ma burn you every time i grab themlike you know i'm about to murk you backin the day y'all we used to smoke purplenowadays every rhyme i kick is eternalyeah i always be in the [ __ ] when irhyme all my verses are infinite and ido it off the top without no facade iused his word he said oh my god all thisdude is way too real way too ill everytime that i spill ready to build i'm alloffended when it comes to lyrics i'm tooinfinite i've never been timid i step upto the podium i'm going and i'm showingthem exactly what i'm all about it'severy man stay up on my rhyming routeit's all about the time and now i'mcoming with the rhythm i'm making youlisten i'm showing my vision i got youall knotted i do this often keep onrocking till i'm up in the coffin yo getnobody other really do what i do thehomie with the beanie and the braidsyelling outhey man i make it understood over topthe beanie you even got a hood hmacalthough i be the rhyme say a beanie anda hood man my rhyme got layers h manit's off the top check all the way thatthe kid could ride oh when i spit i'd bemaking a laugh now from the front tothat tail up in the background yeah andi'm living my dream right behind thisdude i can see the screen hmac when irhyme i make it look easy so you'reabout to see me all up on your tv yeahi'ma make it known h man man i can't getbusy when i first pop up they like yowizzy now i make their heads been roundtill they dizzy gotta turn and pointinto the tv like did he say that is hereally all typing all his raps here iknow it's unbelievable i said the levelthat i'm on is inconceivable uh y'allknow i come through properly yeah i knowi'm slowing down now a piece to thehomie in the chat who just blessed mewith a name for his soundcloud imma haveto go and keep your beats now h gettingbusy with the freestyle every time he'srhyming they be knowing he's wild i'mabout to hold this [ __ ] down till i'mseen now uh i surround you soon ain'tanother [ __ ] who could clown thedude and you'll know i'll be shiningbright kind of like the colorful lifethat's flashing all around your room ohhmac i got hella freeze i'll be shiningbright like the leds yeah i've beengetting busy in the circle from red tothe orange to the blue green purpleevery different color it all combineswhen i spit i'll be teaching all the artaround i said all these rappers on mylevel i'll be thinking hardly turn onthe colorful lights let's start theparty whatFourth clip - Miami beachhey what's up guys how's it goingmy name is harry mack i'm doing videosfor my youtube channelcan i do a freestyle rap for you guysreal quick yeah no no so can you give melike a random word to inspire myfreestyle umbeach there you go all right we startwith that you can yell them out while igo toookayall rightyeahyeahyeahyeah okay okay okay uh keep a low proand i stay out of reach i'm theprofessor with lessons to teach theylining up just to hear on my speech hadto bring my vibe out here to the beach imake it happen y'all know that i'm sickwith this setting it up and you know shepredicted it mac i come through y'allknow the scope shout out to my girl withthe gold on the hopesfreestyle so my rapping is infinity yeahand y'all know i control the vision damnyour errands looking like the solarsystemyeah yo i can see the sun in the planeth man y'all know that our drive rap iscrazy you got the solar system but younever been spacey holding your attentioncoming over time with the lyricalinvention yeah y'all know that i'm aboutto beat youin miami beach florida yeah i'm about tomake it known cause when i rap i'll beentering the crazy zone y'all know isplit it off top with the flare unlikeyour shades i am never a square back i'mnot breaking down the one cold when i berhyming i'm breaking the rules uh wegonna pull up in the menzies baby in thefancy ass lenses y'all know we do it heygrade she don't even need the sunglassesshe ain't throwing shadey'all know what we're all about anythingthat i see i'm about to call it outmaking it happen i'm crazy we're rappingi never been slacking i'm taking theaction lyrics off the tip and this isabout to make you think she'd be rockingorange sample [ __ ] in the pic every timei rhyme though i do it for the heartshe's been wrecking all right and shereally brings the art yeahall these other rappers hardly ranfitted from the heart yo i knew it fromthe cardiac every time i'm spitting manyou know it's too astounding girls outin miami beast start bouncing againwith the realness hey i'm gonna take thegame on a field tripy'all know we out here working withnever gonnaall around i got love for y'all otherrappers we're about to rise above themall i'ma leave i'm the manuscript forhelp like spanish this is the momentwhere my freestyle's finished let's goFifth clip - Behind the Barswe're gonna try some different youknow rhyme schemes different patternsdifferent placements of the rhyme so youknow a b a brhyme inside a rhyme you knowa a b c c b d e e f now i'm just playingbut uh you know some stuff from poetryclass man we're gonna work on itmikey what were you saying we shouldcall thispractice oh traffic school this istraffic school right herea b a b which is kind of like you'reweaving two separate lines uh twoseparate rhymes in and out of each otherso if you think a shirt then you thinkof wearingthen you set them both up like keep thespeakers blaring because mac is doingwork ask me what i'm wearing i'm in theblack shirt hey yo to blow up in thegame they expect me crazy crazy here'sthe a b a b hold up hey yo i rock y'allknow i'm off the head right theserappers stop just like they at the redlight hey yo smash every time i bringthe vocals these rappers getting gassedthey remind me of a mobile yeah it'sclear the people know i rapping forthhey yo i'm here to show you how we goback and forth uh got what you need i'mgetting plenty live yo i'm adjusting myspeed it's only 25 hey yo i bust theselyrics imma let go heavy like a bus getaround like the metro hey yo stalkingrappers manifesting phlegm hey yo theywalking they something like pedestriansstepping to the mac illinois bust off igot you chilling like you waiting at thebus stop hey yo i drop with no bungeei'm giving not no [ __ ] hey yo i'mfeeling mad hungry let's hit the tacotruck uh cow know that i'm illin thatfellow be never chilling i'll be pushingstraight through them to yellow a dragy'all know i'm off the brain nowy'all heard me make a mistake i [ __ ]up right lots of times when i'm doing mypractice people are like ohwhy is he making mistakes or yo that'sthe first time i really heard him make amistake it's a good observation sohere's what's going on when i'mpracticing it's different than when i'mperforming right so when i'm practicingi'm working on something very specificand i'm sticking to it repeating itagain and again and again and trying tochip away at my weaknesses so in thatcase you're gonna make more mistakesyou're working on the things you haven'tmastered yet yeahy'all know that mac amazes anytime hetouches the mic he blazes kids allacross the planet they bout to cravethis we bout to practice our four barphrases so you need three rhymes likeblurt and berserk i'm out my mind agemac goes berserk turn on my mic cause mybrain's about to blurt yeah y'all knowi'll be rocking the black shirt anytimei grip up on the mic i'm doing mad worknow this is something most of y'allcan't [ __ ] with but it's something thatthe industry is stuck with slam down onthe ground leave the floor rupturednormally it's just two lines and that'sa couplet but we bout to double thatextend it to four hard to the core immabreak them off with more hmac got thebeautiful lyrics the fans adore and wheni'm finished rocking they beg for theencore yeah am i the illest off the tiphold me dead right hey yo we can make ithappen right here on site hey yo everytime i shine with the head bright y'allknow that we chillin right here at thered light uh i told you i'm about to hitthe target anytime the mic is in my palmi'ma spark it lots of rappers rappersbut see mackin is the artist i'm numerouno like the name of the market yeahcompared to other rappers i be sickeri'm contagious with the flow and mybrain works quicker yeah my light stayson strong and never flickers maybe weshould take a pit stop here and cop someliquor all right listen i'm the numberone up on the word scene uh hey yo imight be splitting your spleen yeah hmactell me what the words mean now i'm ineffect moving forward cause it turnedgreen i'm never slipping microphone iswhat i'm ripping well imaginary mic isin my palm but y'all listen to the vibesand divisions while i'm staying on mymission i'm michael jordan these rappersjust assisted scotty kippentraffic school babySixth clip - top 5 rappersYeah, ay, ayAll the way freestyle off top, you know how we doLook, look, look, look, lookCold when I spit it like December windSaid I'm cold with the lyrics like I'm EminemAin't a rapper in the game who could ever just gel meI've been influenced by him since The Slim Shady LPWait, even before that, you know we been the shitPre-Slim Shady LP, his flow was infiniteH-Mack, on it, yo, this is what we always aboutSee, Stevie knows whaddup, he's callin' it outListen, I'ma break it down like thisY'all know I bring the hard flowsWhen it come to lyricism right off topMan, I'm really tryna do it like MarshallMack all up in it, you rappers don't matterYou are not a factor, you are just actorsI'ma do it like Eminem, he be spellin' the initials, Marshall MathersWe about to throw down right hereAnd you know the game is lit for Harry MackSo let him tell me what my name isYeah, we do it like this, throw your hands upYo, would the real Harry Mack stand up?Let's get it, man, I'm throwin' it downI be a king up in this bitch, I need the goldenest crownNo one can really rock this wayYou know that I rock all dayYou know me and the beats be the perfect combo likeEminem to Dr. DreSo let me put it down for all o' y'allYou know that I always scald tracksThey be sayin', "Who's your top five, Mack?"Well listen, you know I get up on the track and then I kill staticNumber one on my list, he made IllmaticYeah, you know there's no rapper goin' past meLike old school Nas 'cause my vocals hella nastyNext level when I do my thing, that's for sureI'm stillmatic like Nas in the orange velourYeah, check the way I break it down, I'm makin' people listenFeel like Nas up in the Queens projects with the stool pigeonsI'ma do it for my people, bars are lethal, dawg, I'm running youThat was all from number one! Damn, who's number two?Black Thought from The Roots, I'm about to blast offYou know that I'm 'bout to do it like Future, my mask offToo sick with this, I'm risin' aboveNumber two is Black Thought, he's on a quest for loveHe's firm with The Roots, forever do my thing for the artYou steppin' incorrect to him, that's when things fall apartThat's a Roots album for y'all, you know I got 'em tremblin'Happy birthday, number three, y'all know we give it to EminemPuttin' it down for my people whenever I'm on itThey call me a true godNext dude ain't quite as lyrical, but love to Snoop DoggStevie, are you down with Snoop? You know he's got the flavorI know he ain't intricate with bars, but dawg, his vibes is majorAight, number five is transcendent with barsThe young legend outta Compton known as Kendrick LamarWe heard him flex on Good Kid, then flex againCan't believe I did a freestyle next to himNow, I know what you thinkin', "Okay, Harry, it's just a freestyle......At your level, you could just do that when you senile......We know what you do, you kick all them flows......You point out the color of a shirt, or some other clothes..."Nah, let me tell y'all what the fuck is really goin' onI ain't just rappin' 'bout T-shirts, dawg, I'm really flowin' strongSee, compared to rappers, I be all in they dreams'Cause I can take one singular word, then craft out a scheme"But Harry, wait, what's a scheme?" I'ma break that shit downThat'd be like if you gave me one word, let's say it's "town"Now I could do a simple word about the town that I'm fromOr go from town to city to building and stay on my runFrom building to foundation to skyscraper, they know I'm quite major...Ah, fuck, man!Ay, y'all can tap in on the channel @Stevie Knight later!Let's go![ Transcribed and subbed by Nick @plebcrabslayer ]Seventh Clip - Harry Potter, Octopus, JacketBirthin' the verse all up off the top o' the mind, all these lyrics get spawnedI should change my name to Harry Potter, I should change my mic to a wandYeah, I get loose with the tacticsUnh, and I'm tearin' through the fabricYeah, I'm really 'bout the raw rap shitI'm like Harry Potter 'cause I'm workin' magicUnh, and you know that I be hotter than hellEvery time I'm in the session, I be castin' a spellUnh, y'all know that I'm ready to slamI'm about to do a trick like, “Alakazam!”Unh, when I be rappin', I never be small-time, I be on some big shitAy, hop on my broomstick, now I be playin' some quidditchUnh, all on the field, ay, that's where you probably find meAy, ay, if I ain't there, then I'm with Ron, I'm with HermioneYeah, yeah, every time that I rhyme off the topI be playin' them god sportsAy, I'm workin' magic, yes, I am a wizard and I am at HogwartsUnh, every time I grip up on the mic, man, you know that I'm truly controllin'Ay, everything I write 'bout to make me a billionaire, that's J.K. RowlingUnh, and y'all know that she really been hittin'Harry Mack, off top when I'm spittin'Shouts out to J.K. RowlingShe said J.K. but she really wasn't kiddin'Really takin' over, built the empireWhen it come to lyrics, man, they know I been fireComin' off the tip o' this, I'ma get you high like lots o' kushI be goin' deep like a octopusIf it ain't natural, you gotsta push, I'ma get it doneEvery time that Harry Mack is freein' in a sessionI got everybody on Omegle havin' funLet's go, ay, spit what I thinkDon't need a squid, I don't use inkUnh, when I be on it, I'm spittin' the lyrics they sure to remember, thoughEverything that I spit gonna stick like a tentacleI put it deep in your mental, thoughHarry Mack, when it be comin' to lyricsI'm healin' your pain like the medicalMan, I got several styles I can use, I be up in my zoneI see you on the side, you filmin' on your phoneAnytime I grip the mic, you know I'm 'bout to damage youShouts out to your octopus, I'm diggin' that stuffed animalComin' off the tip o' this whether high or soberI said, "What you doin'?"They said, "It's a sleepover!"Mack goin' in, mad style, I pack itBrrr, too cold, you are gonna need a jacketH-Mack, I be flowin' off the headShout to the two fans layin' in the bedEvery time I'm on it, man, I really take controlI'm known around the globe, she in the white globeIn the white robe, that's what I meant to sayAny rapper who be steppin' is gettin' sent awayIt's Mack, I'm all up on it, and I gotta keep it honestEvery time I grab the mic, you know I keep it like a promiseGo beyond it when I'm on it with the double-time spittin'I be gettin' loose, no beat, still rhythmH-Mack, y'all know I really came to spit the flowPeace to the homie with the iPhone videoWhat!Last Clip - Guitar, Star Wars, Black Holeyeah all right let's get ituh check out the way that we sparkedthis hmac collab with marcuswe be locked in here on amigo weconnecting with brand new peopleyeah i'ma come off tip everybody tripwhenever i ripyeah can i keep it firm in my grip holdon the mic and it's never gonna slipyeah y'all know what come with the barswhen i be rhyming i'm traveling farhey[Music]but we don't need no guitar we gotmarcus all on the chords yeah he's onthe north it be the stage three in therays g i just come off tip if i said itthen i meant it if freestyle with guitari'd be hendrixi'm about to lay it down when they gotthe lyrics at the top of the middleeverybody knowing i don't really playaround let's gohey give you more y'all know i'm bout todrop bars heydon't play guitar but still i feel kindof like a rock star pop up on the screenand they know where it's atyeah every mag we become minor right nowfrom the bottom and you know i'm reallyclimbing right nowreal lyrics i know that i wrap bars i'llbe massive kind of like the death staryeah i've been coming through withcreations that's not a moonit's a space station h man i'm facingthe challenge leipzig kind of likemillennium falcon henry mack you knowthat i got the bomb vocals hit me like arookie i roll with han solo call mechewbacca you all know i'm about to betaller than a skyscraperhold up matter of fact i be a jedi[Music]i'm about to hit bad in my x-wing wheni'm on the mic i'll be flexing they'd bechecking they'd be watching the way thati'm moving always being proven boy sosoothingyeah i'm about to blast my enemies tofractalsevery time i rhyme i'm navigatingthrough a black holehey call him his majesty hey i use myfacultieshey kinda like black hole i hold it

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Hey, friends! It's Podcast Monday and we are so excited about this week's episode, "The False Promise of Inner Vows: What Landmines Are Awaiting You?" with Scott and Vanessa Martindale - Part 2 of 4!! This is our fourth teaching series from the book we will be releasing in the second half of 2022! Every month our podcasts will cover a different topic from the book, each separated into parts! We can't wait to share this new content with you! This month's series focuses on the destructive power of inner vows. We discuss how inner vows are a false promise to ourselves and a declaration of what we will or will not do to keep ourselves from ever experiencing the hurt from our past again. We also talk about how inner vows affect our relationship with God and our loved ones, and how to let go of our inner vows. In this week's episode, we explain how creating inner vows in defense against someone or something often turns into drinking your own poison -  an attempt at self-protection that ends up being negativity that takes over your life. We also discuss how inner vows can become emotional, mental, and spiritual landmines that often have unknown triggers. This podcast is for you if: - You and your spouse are in a season of misunderstood tension with one another- You are seeking guidance in letting go of unforgiveness - You want to uncover and understand your inner vow landmines In this episode, we discuss:- The toxicity of inner vows in your own heart- The sensitivity and mystery of landmine triggers - The importance of uncovering landmines before they are set-offYou can also find our podcast on our website at www.blendedkingdomfamilies.com. Be sure to subscribe so you never miss an episode!!⁠We pray that this podcast blesses you today! #blendedkingdomfamilies #restoredfamilymovementWant to join the Blended Kingdom Families Community? Connect with us: https://linktr.ee/blendedkingdomfamilies

#42 Step into the game with the MA girls for an illuminating conversation with Andrew LaTour, founder and owner of GembaRed LLC. Andrew is an experienced chemical and materials engineer with Lean Six-Sigma training. Andrew got into the red light therapy industry after seeking and researching various health upgrades. After thorough research and testing, he became perplexed by the red light therapy industry and wondered how red light devices cost so much money. Suddenly he realized he needed to create his own red light therapy devices, which resulted in the formation of GembaRed LLC. Now, his company provides customers with effective and reasonably-priced LED devices that they can incorporate into their daily lives. Some topics discussed include:Red light therapy, GembaRed, biohacking, blue blockers, how Andrew got into the red light therapy industry, light spectrum, near infrared light, mid infrared light, far infrared light, different wavelengths, intensity levels, photobiomodulation, low-level laser therapy, health benefits of red light therapy, production of ATP, benefit to mitochondria, red light therapy studies, anti-aging, hair growth, sports recovery, full-body effects of red light therapy, what sets GembaRed apart from other red light therapy companies, proper dosing of red light therapy, using third party data and testing, EMFs, flicker, LEDs, targeted treatments, exaggerated claims made by companies, Andrew's red light therapy routines, marketing schemes, top 3 things to be aware of when selecting a red light device, red flags to look out for, misnomers regarding FDA approval, and so much more!FULL VIDEO EPISODES HERECHECK OUT OUR MERCH AND WEBSITE HEREThis episode is brought to you by GembaRed– USE CODE MATRIX FOR 10% OFF This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFFThis episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HEREThis episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find GembaRed red light therapy products HEREYou can find GembaRed on Instagram HEREYou can find Andrew LaTour on YouTube HEREYou can contact Andrew LaTour via email: gembared@gmail.comThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

#41 Step into the game with the MA girls and Rick Plautz for an open discussion about Web 3.0, the future of the Internet, and all things crypto. Rick is an adjunct professor at the VCU Brandcenter teaching Experience Design and Art Direction. His background is in motion design and 3D design and he is currently navigating the Web 3.0 revolution that will change everything. Some topics discussed include:Web 3.0, crypto, death of the dollar, current events, rabbit holes, origins of the internet, future of the internet, social media, digital ownership, Web 1.0, Web 2.0, Blockchain, NFTs, smart contracts, Etherium, Bitcoin, OpenSea, the construct of money, scarcity mindset, personal value, inflation, modern day banking, taxation, relationships to money, future of crypto, Stellar Lumens, NFT scams, actionable steps to get into Web 3.0, play to earn gaming, Decentraland, social tokens, Chiliz (CHZ), universal basic income, energy tokens, Helium network, Internet of Things, digital monetization, existential crises, crumbling systems, life in unprecedented times, and so much more. FULL VIDEO EPISODES HERECHECK OUT OUR MERCH AND WEBSITE HEREThis episode is brought to you by Blushield– USE CODE MATRIX for 10% OFFThis episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HERE This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Rick Plautz HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

#40: Step into the game with the MA girls and Champ Parinya, the creator of the Great Awakening Map (AKA 5D Awakening Consciousness on Instagram). Champ is an award winning artist, yogi, and the ultimate red pill dispenser, who navigates topics ranging from the deep state to the deepest states of mind. In this episode, Champ shares his personal experiences with DMT and eloquently describes the ethereal landscapes, abstract realms, and the sacred imageries that exist in higher states of consciousness. Some topics discussed include:Dimethyltryptamine (DMT), Champ's experiences with DMT, religious/spiritual understandings, light as a physical form, multidimensional beings, visualscapes, landscapes, abstract realms, psychedelic artists, themes and motifs with DMT, Terence McKenna, entrance into the experience with DMT, membrane gate/entrance barrier, vibrant new colors, pure light, spiraling pinwheels/machine elves, telepathy, sacred imagery of temples, light palaces, Egyptian imagery, seeing languages, connection of Buddhism to psychedelics, pure lands, sukhavati, thin line between life and death, venturing to the edge of life past the boundary of death, censorship of DMT and psychedelics, censorship of higher dimensional realms, deep state agendas, inner transformation leading to outer transformation, DMT trip is analogous to the birth canal, galactic birth canal, DMT released into body at the moment of death, preparation for DMT, Buddha consciousness, Dzogchen, rainbow body, hyperspace, the bardo, the jewel of creation, emotional/spiritual struggle, enlightenment, jumpgate portals, secret aerospace corporations, ancient stargates, and so much more. Support us on Patreon HERECHECK OUT OUR MERCH AND WEBSITE HEREThis episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HERE This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Champ's Website HEREYou can find Champ HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

#39: Step into the game with the MA girls and amp up your manifestation skills with Dr. Joe Gallenberger. Dr. Gallenberger is a clinical psychologist with over 30 years of experience as a therapist and has a great interest in the universal principles of manifestation. In 1995, he began exploring psychokinesis, which is the ability to influence matter through non-physical means. Dr. Gallenberger offers a variety of programs designed to expand consciousness. His SyncCreation® home study course, and Inner Vegas™ Adventure Workshops have taken participants into fascinating states of power and intuition. His students achieve strong altered states of consciousness and energy, resulting in dramatic physical and psychological healing, strong influence over dice and slot machines, and many beautiful manifestations in participants' personal lives.  Some topics discussed include:Manifestation, psychokinesis (PK), working as a trainer at The Monroe Institute, practicing psychokinesis in Las Vegas casinos, altered states of consciousness, time distortions, impact of limiting beliefs, meditation, gratitude, how to get rid of negative thought patterns, how to get into high vibrational states, synchronicity, strengthening energy, the role of superstitions, genuine gratitude, letting go of negative emotions, patterns of strong manifestors, healing health issues, healing work, taking yourself out of linear time, achieving coherence as a group, the role of synchronicity in manifestation, examples of manifestation results, noticing numeric synchronicities, expanding and opening the heart, notable psychokinesis experiments, The Global Consciousness Project, future projects/endeavors, and so much more. This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HERE This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Dr. Joe Gallenberger HERECHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

#38: Step into the game with the MA girls for another mind-blowing episode with Dr. Chris Walton, as he discusses his most profound encounters with plant medicines. Chris Walton, PhD is internationally recognized as an expert in personal change and peak performance. After over 30 years of research and exploration, Chris created a cutting edge system to optimize the mind and body to maximize energy, resilience, performance, and success. This resulted in a breakthrough in personal change, known as: The Gamma Mindset. The Gamma Mindset creates a unique brain state in just 60 Seconds and allows you to make rapid and profound changes to your self-belief, thinking patterns, and emotional reactions- moving you in the right direction with clarity, confidence, and purpose. Don't forget to refer back to Episode 13 to hear about Dr. Walton's sensory deprivation/out of body experiences at the Monroe Institute. Some topics discussed include:Plant medicines, altered states of consciousness, exploring consciousness, personal development, spiritual growth, ayahuasca ceremonies, iboga, psilocybin, DMT, how to prepare for a ceremony, shamans, Dr. Walton's 4 most extreme ayahuasca experiences, Terence McKenna, heroic and committed doses, ideal ceremony settings, 3D journeys, reptile creatures leaving the energy field, fractals, seeing at the molecular/energetic level, field of energy, being taken to be healed, serpent symbolism, obliterating consciousness, feeling of oneness and bliss, contracting and expanding consciousness, state of connectedness, powerful healing medicine, spirit of the earth, listening to your inner wisdom, Monroe Institute, mass hallucinations, thoughts on special diets to prepare in advance, integration, paradigm shifts, after effects, full realization, ceremony music, experience with bad trips, a journey back in time through the ancestral line to the beginning of time, the seed of creation, the infinite field of energy and information, and so much more.  This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HERE This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Dr. Chris Walton on Instagram HEREYou can find Dr. Chris Walton on FaceBook HEREYou can find the Gamma Mindset Website HERECHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

#37: Step into the game with the MA girls on this special Valentine's Day episode diving into Human Design with Erin Claire Jones. Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person's energetic makeup, which can be used as a tool to live at their happiest, healthiest, highest potential. It offers insight into what's possible, and highlights the significance of understanding and living as the fullest expression of themselves. Erin is a guide, coach, and speaker utilizing Human Design to assist others in accessing ways to live with greater ease and authenticity. Her teachings provide practical tools, digestible tips, and deeper self-knowledge, which help pave a new path toward success and a new perspective on living as you truly are. Some topics discussed include: Human Design, time, date, place of birth, energetic blueprints, decision-making, working in teams, relationships, partnerships, different approaches to Human Design, living in flow, feeling expanded, alignment, empowerment, the system of uniqueness, the five human design types (projector, manifesting generator, manifestor, generator, reflector), astrology, energy, quantum physics, chakras, biochemistry, how we are meant to best use our energy, optimizing working relationships, gut feelings, visceral responses, being invited in, words of affirmation, being seen/valued, creative outlets, signs of being on track, signs of being off track, layering charts, supporting others, interpersonal dynamics, overcoming resistance, listening to your inner authority, and so much more. This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HEREThis episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Erin Claire Jones on Instagram HEREYou can get your Human Design Blueprint HERE Use code MATRIX for 10% offYou can book a session with Erin Claire Jones HERECHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

February is the month of love. And this month I really wanted to shift the focus to LOVING OURSELVES. Self care, body love/acceptance, compassion. All the things that embrace loving ourselves and treating ourselves with care. If you are part of the book club, you've probably noticed that this month's picks are all kind of geared toward that idea. To get a list of the book picks for February and to join the club you can go to www.jessielarson.com/bookclubOkay, so the topic of today's conversation is ways to love your body. And when you clicked on the title you might have been thinking: Hmmm……what? I've got a radical idea, that you're probably going to have some hesitation with, but I think you, me, all of us, we should all spend more time naked. That's right sans clothes, in the nude, embrace the birthday suit….N.A.K.E.D naked. GULP. Ok, deep breaths and don't click out of this episode. Now before you think I am running away to a secluded island and trying to recruit everyone to a nudist colony…..hear me out. I want you to Think back to a time when you fell in love something or someone. Got it? Okay, Now, think about how much TIME you spent with them/that. I'm guessing it was a lot. Quality time/quantity time. As you spent time falling in love you learned things, noticed things, started to appreciate certain things…..and you can to all this, and fall more in love with that beautiful body of yours, by spending TIME with it. Okay, so I first said time naked….but let's put a pin in this for a minute and jump to some more beginner friendly ways to spend time with your body. Ways to Spend TIME with Your Body and Fall More in Love: 1. Movement: movement is magical for appreciating and loving your body. Find ways to move that make you feel good. That help you appreciate you body. This is the opposite of working out to the point of exhaustion and trying to change every little thing about your body. This type of movement helps you feel grateful for the VESSEL that allows you to experience life. 2. Pamper Yourself/Take care of you/ Make it feel good: As moms, sometimes our self care game comes dead last. Plan some time to more intentionally take care of yourself. Instead of just a quick shower, or dry shampoo….splurge on some really fun bath products. Take time to exfoliate instead of just the quickest shower ever. Get creative with other ways to help your body feel good. 3. Dress it up How much better do you feel when you take the time to get dressed? Don't ignore what you wear UNDER your clothes Check out Episode 19- How Getting Into The Right Bra Size Can Change Your Life to listen to my favorite bra and boob expert and how the right one can make you feel like a million bucks.Stop waiting for a special occasion. Every day is a special occasion. Wear things that make you feel good (even if you don't run into anyone at Target) 4. Take it all offYou don't have to spend the whole day in the nude, but maybe just take longer to get dressed when getting ready, and actually LOOK at yourself in the mirror while you get ready. Intentionally look at and embrace the parts of your body that you love. Try to stay away from nit-picking (note: this will be hard, but gets easier as you do it). Give yourself a compliment ( or even just a wink and a smile) while you look at yourself. Lingerie for you (not for your partner). Throw on some lingerie that isn't just going to end up on the floor. Grab something that highlights a part of your body that you love and wear it for you! Links and other helpful things mentioned in today's episode: Join the Positively You Book ClubGet a Bra Fitting By CourtEpisode 19- How Getting Into The Right Bra Size Can Change Your Life My favorite lingerie- MentionablesOther episodes you might like: Episode 61: This One Habit Can Make a Huge Difference in Your Self Love Journey Episode 39: I like Me. A Conversation About Confidence Episode 27: Gaining Confidence Through Strength Training with Natalie Adair

#36: Step into the game with the MA girls to explore Near Death Experiences with Dr. Scott Taylor.  Dr. Taylor recently retired as president and executive director of The Monroe Institute in Virginia, where he had been a trainer since 1985. He is also an expert in the use of binaural beat technology to achieve and hold expanded states of consciousness, and has utilized the lessons learned from the millions of NDErs to help expand people's perspectives and allow them to live more fulfilled lives. Many find it reassuring to know what to expect after life in the physical.  He is currently the  president of the Expanded Awareness Institute. E.A.I. helps people curious about near death experiences explore what that experience means to them and to our culture as a whole.Some topics discussed include:Near Death Experiences (NDEs), Dr. Scott Taylor's personal experience with an NDE, near death research, the veil between life and death, the light, bilocation, fear of disclosure, classification of NDEs, common elements of NDEs, Spiritually Transformative Experiences (STEs), after effects of NDEs, The Monroe Institute, Robert Allan Monroe, Out of Body Experiences (OBEs), binaural beat technology, hemi-sync, The Gateway Experience, expanded states, the rules of duality, the rules of the non-physical universe, the void, life between lives AKA “the park,” map of the non-physical universe, life reviews, light at the end of the tunnel (white light, black light, and clear light), entering into the light, the womb of God, negotiations with the gatekeeper, long distance healing, affirmations, intentions, paradox of time, remote viewing, telepathic communication, multiple consciousnesses, loosh, non-physical helpers, deathbed visions, where we go when we die, and so much more.This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFF PURCHASE THE TRINITY HYDRO PACK HEREThis episode is brought to you by Berkey Water Filters. Use our LINK for 15% offYou can find Dr. Scott Taylor's Website HERE CHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

35: Step into the game with the MA girls and get your frequency on with Dr. Kimberly McGeorge. Dr. Kimberly McGeorge has been practicing naturopathy frequency medicine, and has been specializing in FREQUENCY healing for over 25 years. She currently teaches classes, retreats, and seminars on the subject and works with many practitioners teaching the principles of manifesting and the importance of holistic wealthiness. Her latest groundbreaking program Frequency Master™ teaches how to master frequencies in your own life and trains other healers to use her own unique and successful methods.Some topics discussed include:Quantum healing/technology, frequency healing, auras and sample readings on VLOW and Nicole, naturopathic and homeopathic medicine, psychic abilities, muscle testing, biofeedback, medical intuitives, subconscious programming, benevolent AI, The Secret to Everything, looking within to heal pain, nanotech, EMFs, heavy metals, fire creation spirits, spiritual protection, spiritual hygiene, astral travel, human cloning, genetic testing, epigenetics, MTHFR mutation, OCD, releasing trauma, essential oils, rose oil, spirit/soul families, lucid dreaming, CERN, time traveling, super soldiers, lives on Mars, Dark Fleet, Antarctic base, Mars base, cetaceans, Atlantis, telepathy, hollow earth, parallel lives, Secret Space Program, remote viewers, valuable assets, house clearing techniques, and so much more. This episode is brought to you by Blushield– USE CODE MATRIX for 10% OFF. This episode is brought to you by Berkey Water Filters. Use our LINK for 15% offThis episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFFYou can find Dr. Kimberly McGeorge's Website HEREYou can connect with Dr. Kimberly McGeorge on YouTube HERE CHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

Step into the game with the MA girls to uncover the secrets of Lyme Disease- one of the most controversial and misdiagnosed conditions of our time. Kris Newby reveals the secret role of bug-borne biological weapons and raises terrifying questions about the genesis of the tick-borne disease epidemic affecting millions of Americans. Kris is an author and award-winning science writer at Stanford University and the senior producer of the Lyme Disease documentary, Under Our Skin, which premiered at the Tribeca Film Festival and became a 2010 Oscar semifinalist.  Some topics discussed include:Lyme disease, bug-born biological weapons, tick borne diseases, biological warfare experiments, Lyme testing, Lyme treatment, symptoms of Lyme disease, Under Our Skin documentary, reasons for the suppression of treatment, how Lyme spread throughout the US, Operation Sea-Spray, Agent Orange, Lone Star ticks, red meat allergy, radioactive ticks, Rocky Mountain Spotted Fever, GMO mosquito release, DDT, unintended consequences of biological experiments, importance of aggressive early treatment of tick diseases, if bitten send tick in for testing, signs to watch for after getting bitten, lymedisease.org, Lyme specialists, autoimmune theory, chronic fatigue, Invisible International, how to prevent tick bites, and so much more. This episode is brought to you by Berkey Water Filters. Use our LINK for 15% off This episode is brought to you by Primal Alchemy - USE CODE "MATRIX10" FOR 10% OFFYou can find Kris' Website HEREYou can connect with Kris on Twitter HERE You can connect with Kris on Facebook HERE Watch Kris' documentary Under Our Skin HERE CHECK OUT OUR MERCH AND WEBSITE HEREThank you for stepping into the game with us!To Connect with Us on Instagram click HERETo Connect with Us on Twitter click HERETo Connect with VLOW click HERETo Connect with Nicole click HERELINKTREESPOTIFY PLAYLIST

Nancy wanted to grow her audience quickly but she had one question... How to make a 60-second Tik Tok video with music. Like many other entrepreneurs, Nancy has been hearing that you can build your audience quickly using Tik Tok. However, Nancy considers herself a technophobe so she finds it difficult to adopt new technology. Even though Tik Tok might be easier to use compared to other platforms. Nancy still had her reservations. Let me know if you can relate to these. You are an introvert or camera shyLike Nancy, you too have been hearing about Tik Tok a lotThe thought of publishing 2-4 times a day puts you offYou haven't a clue what software to use to edit videos If only there was a way to get started on Tik Tok quickly and easily. In this post, you'll learn how to get started on Tik Tok in a matter of minutes as well as what tools are available to help with your success. Disclosure: Please note that this post may contain affiliate links which means that if you buy one of my recommended products I get paid a commission for sharing the link at no additional cost to you.  I only recommend products that I have tried myself and have experienced success. The History of Tik Tok As a platform, Tik Tok started only a few short years ago in September 2016 and since then it has grown from strength to strength. It's a social media platform specifically designed for short videos also known as short-form videos or short clips. Video lengths range from 15 seconds to 3 minutes and users have the ability to add filters, music, effects and much more. According to Wikipedia, It is owned by a Chinese company called ByteDance. As of October 2020, Tik Tok has surpassed 3 billion downloads worldwide. In China, Tik Tok is known as Douyin, it has similar features but they are not exactly the same. Tik Tok was launched outside of China in 2017, however, it was only after it merged with Musica.ly that it became available worldwide. There are 3 video formats available on Tik Tok including the following aspect ratios. 1280x720720x1280640x640 The minimum video length is 5 seconds. Tik Tok Statistics For many entrepreneurs like you, it's important to know that a social media platform will give you a return on investment before using it. This is why I'd like to spend some time looking at the statistics as they stand. According to 2022 statistics from Backlinko, Tik Tok has 1 billion monthly active users. Of those 1 billion users, between 73 to 100 million of them are in the US. Tik Tok has 50 million daily active users in the US alone. US users spend an average of 33 minutes a day on Tik Tok. Annual revenues in 2019 were $17 billion. Tik Tok is the 7th most used social media site globally. 41% of Tik Tok's active users have an age range between 30 and 49 which is quite surprising. Many people assume that Tik Tok is for teens but that doesn't appear to be the case. How to Make a Content Plan for Your Tik Tok Videos When it comes to video, it is more difficult to produce compared to still images. This can be true for Tik Tok as well depending on the type of videos you want to create. For example, do you want your videos to be more formal, funny, talking head or environmental clips? The first step in developing consistency around your Tik Tok videos is to develop a strategy. You can easily develop a strategy by focusing on 5 content pillars. Here's an example of what I'm talking about. Using a social media planner like Plann will give you prompts to formulate a strategy. In the screenshot, you'll see content pillars like behind the scenes (BTS), client testimonials, featuring another business and much more. Feel free to take Plann for a test run here. How to Make 60-Second Videos Fast Uploading video content can be pretty easy when you have the content already created. So,

The Danny Miranda Podcast Podcast Notes Key Takeaways We are rarely shocked by innovation anymore; we adapt incredibly fast to technological advancesContinue to pay attention to these changes and be shocked when appropriate, you never know how the value of simply paying attention will come to fruition“Synchronicities are our signposts. The more you notice, the more you see.” – Akira The DonImmerse yourself in your craft and quadruple down on your passion; your work will start to work for you if you let itThoughts become things – The more you learn, the more opportunities reveal themselvesReverse engineer your goals – set up systems that you know will guide you towards your goalBlockchain reverts back some original ideas of the internet that got killed offYou make money on subscriptions rather than advertisingYou used to own your own website, not operate under a provider“We are at the point in the game where we have to dream up the new shit” – Akira The DonSci-fi movies are not that far off from reality, it's time to take the next step with ideasAkira calls it the Neo-Psychedelic Sci-Fi AgeYour challenges are your adventures and your journey, life's truly magical when you have the perspective that all of this is building into one great storyRead the full notes @ podcastnotes.orgAkira The Don is a musician and DJ. He is the creator of MEANINGWAVE. In this conversation, we spoke about Akira's childhood, how the world switches every 7 years, and how he's managed to stay at the forefront of new trends. Akira The Don Links Website / Twitter / Instagram / YouTube Continue the conversation with me... Twitter / Instagram / YouTube / TikTok / Website

You can't put happiness offYou can't postpone your happiness. Happiness isn't a goal to be reached. Happiness isn't something you only worthy to gain after you complete a trial of suffering. Everything happening right now in your life is without a doubt helping you on some grander level. This is all for your ultimate good.The pieces to the puzzle lie at your feet. Within this puzzle there is unlimited peace and happiness.Last night I had a friend telling me that her life was hard in her 20s, and she had to work and suffer constantly without being able to enjoy the lackadaisical college life that others seem to have. I looked at her with compassion, remembering my own thoughts of regret towards the level in which I was able to enjoy my youth.These stories, these memories are the puzzle pieces at your feet. Each piece on its own Might not have an attractive lustrous color, but to look at your life with regret is to deny the manifestation of the brilliance within you at this moment.See the puzzle at your feet for a tall picture. Takes stock on all your limitless talents, your creative thoughts, your intelligence, your unique storytelling, your vision, your knowledge. You have unlimited, endless skills and talents.You are overflowing with power. You are blessed to access happiness right now. Put a puzzle together and look at your past with gratitude for bringing you here, for giving you the colors before you.

In today's episode I talk about what I've been struggling with the last few months, why you should care about the health of your gallbladder and liver, symptoms to look for and what you can do to support it.Products mentioned/links:SPECIAL LISTENER PROMO: Join The GB Collective for only $9.99/mth or $99.99/year www.thegbcollective.comNFH Ox bile supplement and Castor oil with 10% off in my supplement dispensaryDessicated Liver use code GABBY10 for extra 10% offYou can Heal Your Body by Louise Hay@gabby.borgerink@the.gbcollectivehello@gabbyborgerink.com

I take my best pictures on my day offYou are going to be inspired, challenged, and enlightened.August 5th, 2021Find more about Gian here: mygiancarlo.com#VictoryChurch #OdessaTX

I will NEVER be the Pinterest mom. I just won't. I can save all the things to all the boards. I can listen to podcasts. I can make lists. I can talk with friends about all the ideas we have. But when it comes down to it, that just isn't me!Does this mean it's ok to not try and be better every day? NO. We should not compare ourselves but we should also always strive to live the life we have been called to live. It doesn't mean our life will look like the girl next door. Or the family on Instagram with all the perfect filters. But it also doesn't mean we should just let it all go. I'm talking today about stories from the past week - Tik Tok, Facebook, Instagram, and even YouTube. Are we adults or children and how are we raising the next generation?Who do you think you are? Are you living up to the hype of parenthood? Let's discuss...As mentioned,here's the link to the KiwiCo boxes for $10 offYou can find me on Facebook, Instagram, or I would absolutely LOVE to get an email from you simply saying hi and hear what you'd like to hear on the podcast (or if you'd just like to spill your anxious thoughts, have a cup of coffee with me, or somewhere in between). 

Pregnancy fitness expert Taylor Walker Sinning is on to talk about her new pregnancy fitness program on the Fitness App. She covers everything from top pregnancy fitness rules to essential health care strategies pre and post natal! Plus, she has life changing advice on how to heal diastasis recti, recover from a c-section, and manage postpartum. Guest Links:Blog: https://www.taylorwalkerfit.comAll Social: TaylorWalkerFITStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderSKILLSHARE.com/JILLIAN for a free trial of Premium MembershipANALUISA.com/JILLIAN, promo code JILLIAN for 10% offYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian

Got gut issues as well as PCOS? PCOS and IBS are similar in that IBS is not a single disease with a single cause. Rather, it’s a syndrome — a collection of signs and symptoms — that has multiple possible causes.Maybe you've been tested for coeliac - negative. You've done low FODMAP - it didn't work. You've tried cutting various things out - no real change in your symptoms. You've done a colonoscopy and/or gastroscopy and they said everything looks spic and span, no sign of IBD, polyps or anything sinister like cancer.Your doctor has taken all of this info and thought, “well looks like it's just IBS”. And that's kind of where they leave you to figure it out. But the only real treatments they suggest are that low FODMAP diet (which you may have already done) and reducing stress (which you're already doing), so you're kind of at a dead end with what to do next. I hear you! It's a common issue - some of my patients and staff have been where you are!What your doctor might not have told you about (because they may not know enough about it / have the time to explain it all) is something called SIBO (Small Intestinal Bacterial Overgrowth). This could be what’s causing those IBS symptoms for you.It's pretty much the presence of excessive bacteria in the small intestine - it shouldn't live there and ends up giving you nasty symptoms like abdominal pain, bloating, abdominal distention, constipation and/or diarrhoea, gas (ie burping and farting), fatigue, brain fog, muscle aches / pain / weakness, halitosis (bad breath), B12 deficiency and in some more advanced cases, it can impact your absorption — leading to nutrient deficiencies.Because this is a concern I see coming up more and more in patients, those around me and in my DMs too, I thought it was about time I did a podcast talking all about it so you can learn a bit more about it!I'm going to talk about everything you need to know about SIBO in today's episode. If you've been dealing with IBS symptoms and not been getting anywhere, this is one you'll definitely want to plug in and listen to! This episode is for you if:You’ve been diagnosed with IBSEverything you eat makes your stomach hurtYour nutrient levels are lowYou can’t pinpoint trigger foods that set your gut offYou’re always tiredYou deal with constipation or diarrhoeaYour stools consistency and frequency changes regularlyYou never feel like you’ve fully evacuated your bowelStandard IBS treatments like low FODMAP haven’t made a huge impact on your gut symptomsSome things we cover in this episode:What SIBO actually isHow many people have itWhy it’s a large contributor to IBSWhat causes SIBOSIBO symptomsWhat damage does it do (other than IBS)?How to diagnose and treat Stress, SIBO and IBSResources and References:Small intestinal bacterial overgrowth syndromeSmall Intestinal Bacterial Overgrowth: A Comprehensive ReviewLeaky gut and autoimmune diseasesMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated

Whether you refer to the teenagers in your family, your children, or possibly even yourself, everyone’s lives have become very restricted during COVID, and that creates the risk of severe depression. This podcast connects the dots of some things you can do to change that for everybody.Today, Dr. Karl will continue with the idea of GABA versus glutamate. He will explain how ketosis or ketones affect that and how applying GABA reduces rates of suicide. He will also discuss crisis management around the idea of suicidal ideation and suicide in general.Not feeling good When you are not feeling good about yourself, the thoughts you have tend to lead you to a place, neurotransmitter-wise, where you are pro-glutamate and not supportive of GABA (gamma-aminobutyric acid).From ketones to GABATo go from ketones to GABA is pretty quick, and you can adopt a lifestyle that gets you there and keeps you there if you are mindful about what you eat.MindfulnessMindfulness will cause you to produce more GABA than glutamate, which is an excitatory stress hormone. JapanJapan has the highest suicide rate in the world. While studying in Japan, Dr. Karl learned that academics are so stringent in Japan that kids in elementary school have to go to an after-school academy to orient their studies towards academia and help them get to the top of their class when passing their upcoming exams. The focus on being top of the class is so stressful that a suicide rate exists in the sixth grade in Japan.A New York Times articleA recent article in the New York Times stated that the pressures of business and life were too much for many women. As a result, suicides rose amongst Japanese women during the pandemic.Depressed patientsStudies of depressed patients have indicated that depressed people are GABA-deprived. That could be a result of several reasons, including the environment and their diet. BalanceIt is possible to bring the seesaw of GABA versus glutamate back into balance without medications. Attaining that balance will lift people out of their depression. Ketones and GABAKetones are like a cousin to GABA. It is an easy switch to go from ketone bodies to GABA. Lifting out of depressionSome things can lift people out of depression mentally, such as a ketogenic diet, dropping carbs, or even taking exogenous ketones in an emergency. Improve your reflective capacityBy having more GABA, you improve your reflective capacity, and you can think about your actions. Taking the edge offYou can take the edge off during these stressful times by getting more GABA through dropping carbohydrates or following a ketosis plan.Increasing GABAIncreasing GABA is also supportive for anti-addiction and implementing positive changes in your life. Links:Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Links to studies:Mitochondria and Mood: Mitochondrial Dysfunction as a Key Player in the Manifestation of DepressionThe GABAergic deficit hypothesis of major depressive disorder

Almost six years ago I was doing an exercise with my OT and saw a cute, young man, and my jaw dropped.  Matt Bowen was the only other person in the hospital under 65 and the co star of many of my hospital stories.  After almost six years it was a pleasure to talk with Matt and learn some amazing things he has learned through his life experience after his MoCrazy crash paralyzed him.  We talked about:Doing it (sex while paralyzed)Making BabiesChose to take your blinders offYou can do everything, just differentlyContact:Instagram: mattb125Facebook: miraclesformatt@sloanoliviaMatt and Sloan This is how we rollhttps://www.youtube.com/channel/UCDbHBCy1SKmVJ3jTt-p1rHQBook: Extreme Ownershiphttps://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057

"I'm taking wages down in Vegas just in case TysonHave a major night off, that's clean money, the tax write-offYou ain't seen money in your life, when itComes to this cheese y'all like Three Blind Mice" FIRST VERSE: Oooouuufff our hearts are swooning over this couple and their family! This week's #GayRelationshipGoals is Zack and Joseph and their adorable son, Oliver (@zack.joseph.oliver)! So much love throughout their pictures, for one another and of course for baby Oliver. Building a family is such an incredible journey and these guys make the ride look like fun. Follow them on IG, we know you'll enjoy them! Be prepared - this week, we are talking about ... POLITICS. We are in a rare moment in time where a person's political affiliation can be grounds for termination of friendships, relationships, and even familial connections. Is this good or bad? How far is too far to go for the sake of your political party? Marko and Tony sit down to talk about politics and its a fun spin on the topic. Finally, Erika and Steve join Marko and Tony at the Virtual Critable for the September edition of We Ain't Shit. You WON'T want to miss this. CHORUS: "Politics as usualYou feel my triumph never, feel my pain I'm lyin'Low in the leather Zion, the best that's ever cameThe game changes like, my mind just ain't right" SECOND VERSE: Medium.com:‘On Losing Friends Over Politics’https://medium.com/@edwardsrobt/on-losing-friends-over-politics-14fe5e9e5713 BRIDGE: Get Help | If you need a licensed therapist but can't leave your home, go to www.betterhelp.com/critellis and get some help, today. Visit Us | www.podrelationshit.com for more Relationsh!t content and information about the podcast. Tune In | Tune in to Relationsh@ for a behind the scenes post-show conversation about this week's episode! Visit Instagram (@podrelationshit) every week for more Relationshit content! Donate | Head over to patreon.com/podrelationshit and start donating today! Your donations will give you early access to the podcast and give you behind-the-scenes interviews with our weekly guests. Shop | Head to proraso-usa.com right now and use promo code RELATIONSHIT20 for 20% off your beard care or shave needs! Purchase now and use the hashtags #ShowUsYourShave or #ShowUsYourBeard for a chance to be highlighted on our IG Story! Email Us | Fill out a Listener Shituation on our website, or email us at relationshitquestions@gmail.com. Once a month, we will answer your questions on the podcast and do our best to give some guidance. Rate Us | Go to your favorite podcast directory and give Relationsh!t a 5-Star rating, and fantastic review! Follow Us | Instagram, Twitter, and Facebook: @podrelationshit And follow Marko and Tony on Instagram (@thecritellis) if you want a BTS look into their relationship and adventures!Support the show (http://www.patreon.com/podrelationshit)

Ok, Corona/ Covid, whatever you name is, it's time to screw offYou're about to kill everyone's data plan when they're merely just trying to wank offYou've come into our life so agressive and stole a lot of what we loveI'm telling you, There's soon a lot babies coming cause Zellers just sold out of rubber glovesSeriously though, no March Madness? The utter SADNESSNo playoffs to watch the biggest shots and the most devastating hits? I feel like sports said no as my prom date cause I'm ugly with bad zitsI just cant believe of all the cancellions and poof, The regular seasons disappearedStuck at home with no sports to watch with my girlfriend who might dump me now cause she'll find out in a little weird. We're all locked in here with self isolationBut wth no TOILET PAPER practicing self constipationNow, I know this is certainly not a laughing matterThe seriousness does make my heart go a little pitter patterBut who doesn't need to smile and share a little laughter?And what's with all these donkeys buying all this TP?can't you read the newspaper or turn on the fu%&ing tv?Karma's a bitch so you'll soon know how it feelsWhile the rest of us just relax, Netflix and hopefully chillBut seriously, Please don't take the young, the old too harshly as they have so much more to giveWho else is going to show these millennials how to live?I guess selfishly I just wanted to see LeBron get the 4th ringAnd was hopeful to hear that fat lady singWe wanted to watch an epic race for the elusive Stanley CupAnd feel the shaking of the house during of a big goal when the crowd eruptsI know we need to slow down to ensure this all doesn't spread and move fasterBut seriously, why did you have to take The Masters?Red jacket, Green jacket, I give a shitBut I guess it helps me to remember when ordering local takeout to leave a nice tipI'm guessing we're going to look back at this as a pivotal point in our collective historyMainly why 3ply costs $49 dollars is a mysteryAnybody else out there prepared to get bored?Snap hooking our social life onto the gallery without saying FOUR!!We've lost sports of all sorts, feeling curfuffeled while out of sortsSimilar to those who like to swim in acid wash cut off Jean shorts. I'm as confident in this passing as giving Jordan the last shotNow please anti vaxers, get your flu shotWe might miss a cup, The Larry Obrien or a golf tournament here and there which could result in me shedding a tearsBut on the bright side, that just makes the Raps still champions right into next yearI cant wait to cheer, yell, bet and watch again but not from afarThere's a lot to be said about getting beers and wings and all meeting at the barIt's really sports that we miss, it's like a piece of connective tissuemanufactures those bonds and tens to solve a lot of issuesThe collective beauties it all brings togetherLike taking jump shots or swinging the sticks in terrible weatherIt just makes everything bettergas prices so lowBut,we got nowhere to goSo, if you will now Mr. Arsehole virus, please take a seat. We know we know you like to be the star of the showWe'll give you your Emmy and Oscar if you'll just promise to goWhen that is? nobody knowsBut when that times comes we'll be ready to to rock and rollSTAY SAFE MY FRIENDS

Shane and Gemma explore Baltimore, specifically at the places of importance to Sister Cathy and Joyce's cases. The audio from this episode was recorded remotely along streets and in woods so be prepared for noise from passing traffic and stubborn wind.Join Gemma Hoskins and Shane Waters as they continue the conversation that Netflix's Docu-Series "The Keepers" shared with the world in 2017. Although Gemma and many people you hear from were featured in the Docu-Series; This production is not affiliated with Netflix. Join us for discussion on our facebook group 'Out of the Shadows Discussion Group' - you can submit questions or topics you'd like us to explore by joining this group or emailing us (Shane@ShadowsPod.com)Checkout our newly designed website done using WIX.com! : Shadowspod.comSupport our show on Patreon by going to Patreon.com/theshadowspodOne-Time Donations can be made via Paypal to Shane@Shadowspod.comTwitter:​ @theshadowspodGoFundMe for Survivors : https://www.gofundme.com/5au8h7cSponsor : Wix.com enter PROMO code SHADOWS for 10% Premium PlansSponsor : StitchFix.com/Shadows Sponsor : TakeCareOf.com enter PROMO code SHADOWS50 for 50% off! Sponsor : GreenChef.us/ShadowsSponsor : NativeDeodorant.com PROMO code SHADOWSSponsor : Shadows.Robinhood.comSponsor : Betterhelp.com/ShadowsSponsor : Storyworth.com/Shadows for $20 offYou can find our show and ALL episodes by smartphone app 'Himalaya' - search for it in the Google Play store or iTunes store then follow us! 

When was the last time you wrote a letter? In this episode of the Human First Podcast, Penny Locaso talks about the power of creativity and our inner muse with Melanie Knight, a human being who is passionate about human connection and spreading safe spaces around the world for people to be creative and social in subtle and playful ways. Melanie is reviving the lost art of letter writing through two big projects - Dead Letter Club and The Library of Letters. This week we explore:Why her creative letter writing movement has been one of her most life-changing projectsHow her latest project, The Library of Letters, is promoting empathy, wellbeing and human connectionThe difficult moment in Melanie's life that inspired her to embark on this journeyHer concerns about technology's impact on creativity, anxiety, and human connection in the real worldThe difficulty in creating the space to turn offYou can learn more about how to write an open letter at The Library Of LettersWhere To Find MelanieThe Library Of LettersDead Letter ClubLinkedInWhere To Find PennyEmailInstagramLinkedInIf you loved your Human First podcast experience, please subscribe and leave a review. Do you have a friend you feel may love the Human First Podcast? Why not forward this page to them?

Relanium Said: "bass bydlit". :-)Kaleida - Think (Krasilnikov 'SK' Bootleg) [OST John Wick]YouTube: youtu.be/tQH1MY38iSAiTunes Podcast: itunes.apple.com/ru/podcast/kr…Go ahead, take me down now.Give me what you don't knowGo ahead, take me all down now.Get this, get this into your game.You got me in a heading dropI never wanna come offYou got me with your beat of loveI never wanna come out.Think of me, I'll never break your heart.Think of me, you're always in the dark.I hate your love, your love, your love.Think of me, you're never in the dark.Now that I'm making this all upLet me into your know.You got me in your open handI never wanna come backHow do we let you never found?You know it's gonna come out.----------sergeikrasilnikov.ru#kaleida #kaleidamusic #krasilnikovsk #keanureeves #johnwick #ostjohnwick #bass#bassline #jackin #future #deep #club #house #music #free #uk #ghouse #basslinehouse #electrojacking #deephouse #jackinhouse #ukgarage #garage #podcast #housemusic #electro #dj #party #clubmusic #dance #skmusic