The One Podcast

To have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and  engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics. Learn practical tips on initiating conversations about desires, kinks, and fantasies, and explore how verbal and non-verbal cues can enhance your intimate experiences. Whether you're navigating a long-term relationship or exploring new connections, this episode provides valuable insights into understanding your own needs and those of your partner. Embrace the joy of vulnerability, curiosity, and playfulness to bring more pleasure into your life and foster stronger, more fulfilling relationships. Book a Consult with Gina here Connect with Janice Here in love, gina

Welcome to The One Podcast, where coach and speaker Gina Catherine guides you to live authentically and connect deeply with yourself. This episode explores the journey of self-discovery and transformation, with emphasis on embracing change and releasing past versions of oneself. Gina discusses the importance of feeling deserving, understanding transitions, and trusting your intuition to create a vibrant, joyful life. With motivational insights inspired by proverbs and poetry, listeners are encouraged to take small steps, embrace sensitivity, and find strength in their personal journey. Discover how to navigate the space between desire and owning your dreams, while celebrating the essence of who you are. Whether you wish for more love, intimacy, or play, this episode provides the inspiration to step into your most vibrant self.   Book a Call with Gina to Talk about your next Version of You

Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and emphasizes the need to understand pleasure anatomy. Join the conversation on self-trust, empowerment, and the transformative power of embracing your sexual identity. It is Paramount that you learn your vast and complex erotic tissues! If you do not, you will not feel whole. Here is how: Register for The Power of Your Pleasure: The Anatomy of Female Arousal. Sign Me Up! Click here.

Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life. Join us as we explore the associations of the throat chakra, from its physical components to its vibrant color and element. Learn practical techniques to balance and activate this energy center, like singing, chanting, using mantras, and verbal harmlessness, to unlock your voice and express your truth freely. In this episode, Gina also shares two powerful practices to help you feel the expansion of your throat chakra energy, guiding you on a journey towards greater intimacy, cosmic connection, and personal liberation. Embrace your unique voice and step into your most vibrant self!   Work with Gina-Book your Consult here   in love, Gina

Welcome to this episode of The One Podcast with Gina Catherine. Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play. In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our lives. Gina shares personal stories and practical advice, guiding us to overcome our fears and the need for approval, inviting us to fully embrace love and intimacy without fear of rejection. Join Gina as she encourages us to practice love courageously, recognizing that true intimacy thrives not on perfection, but on curiosity and self-offering. Together, let's embark on a transformative path to deeper connections and vibrant living.   Book with Gina to find your Intimacy Block

Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and clarity in establishing boundaries that foster closeness rather than distance. Discover how to differentiate between defense mechanisms and genuine boundaries, and learn the physical sensations associated with honoring or disregarding your limits. Gina shares valuable tips on creating and communicating your unique boundaries in a way that promotes connection and understanding within your relationships. Whether you're seeking more love, intimacy, or play, this episode provides a compassionate and playful approach to reclaiming your power and building healthier relationships. Join Gina as she encourages self-compassion and introspection, helping you embody worthiness and navigate your relationships with confidence and peace. Tune in to find inspiration and practical advice on how to co-create safe and loving spaces with your partners. Book a Free Consult to feel Boundaries in your body!

Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart. Together, Gina and Janice share situations that leave women speechless, Does society shape such boldness? With wisdom and wit, they also shed light on the path to self-reflection and personal growth, empowering listeners to stand firm in their boundaries. Discover the journey to embracing curiosity, compassion, and playfulness in a world that requires bravery. If you're seeking a podcast that blends raw stories with empowering insights, you're in the right place. Work with Gina! Find Janice here!

Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery. Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealing how hypnosis can be a powerful tool for personal transformation and overcoming life's challenges. Discover the striking similarities between seemingly different vocations, like tailoring and hypnosis, and how they both focus on tailored, client-centered experiences. The conversation explores the intriguing aspects of being a modern witch, reclaiming personal power, and how societal perceptions are evolving. Learn about the significance of labels, the quest for authenticity, and how to reconnect with your intuition amidst the distractions of technology. Désirée introduces the concept of microdosing hypnosis and provides practical rituals and exercises to help listeners harness their inner magic and foster a deeper connection with their own unique abilities. Whether you're curious about hypnosis, intrigued by witchy powers, or looking to deepen your self-awareness, this episode offers valuable insights and practices to help you step fully into your vibrant life. Find Désirée Eckert here!! Microdose Membership Follow on Instagram!

Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emotional security. Discover how balancing this chakra can enhance your relationships, creativity, and overall well-being. Gina shares personal anecdotes and offers practical ways to nurture and unclog your sacral energy, including dance, sensual eating, and mindful exercises. Embrace the power of pleasure and intimacy, and learn how to find joy within yourself without depending on external validation. Join us as we courageously practice love together and embark on a path towards greater connection, passion, and fulfillment. If you want to connect to your highest power for creativity and pleasure, book a consult to start. Book your Consult here

Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life." What is the sexiest age?  Do we put too much focus on youth when defining sexy? What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode! Listen as Gina and six women offer best practices and mindset for an optimal sex life at any age. Goddess Energy Pleasure Priestesses Teachers, Tantra, Healers, Leaders, this episode has all of it. With gratitude, please find a short bio and where to find the women who contributed to this episode.  Amanda Monk Amanda Monk is a Certified Erotic Blueprint Coach, helping people expand their erotic capacity, and the host of With the Lights On Podcast.  Work with Amanda Amanda's Podcast on IG-With the Lights On   From Andreja! Hello! I'm about to change your life forever.  Meet me, Andreja AKA The Tantra Queen and the woman who wants it all + wants you to have it all too Originally obsessed and trained in Tantra and the transformative power of expanding energy, I became deeply fascinated with neuroscience and the central nervous system. Merging ancient wisdom with science-backed tools, my work focuses on harnessing your body's natural ability to heal and regenerate. Through gentle, yet profound nervous system regulation, we'll unlock long-term, anti-stress transformation that allows you to break free from mental, emotional + physical health challenges and step into a fully revitalized version of yourself. My approach is slow, steady, and deeply effective—designed to transmute feelings of being stuck and help you actualize the life of your wildest dreams. Together, we will rewire, renew, and revitalize. A true metamorphosis! xo, your Nervous System Regulation baddie + bestie The Tantra Queen   From Courtney! I'm Courtney Martinez, a Somatic Healing and Tantric Sexuality Coach who's all about guiding womxn to reclaim their power through Pleasure and Radical Self-Acceptance. I blend trauma integration with unapologetic, sensual self-expression—think of it as healing with a bit of a rebellious twist. I'm here to help clients break free from outdated narratives around sexuality, step into their ‘Villain Era,' and experience intimacy that's as empowered as it is ecstatic. If you're ready to rewrite your story and ignite a life that feels fully, deeply alive, I'd love to connect with you.    You can find all my juicy offering details and how to work with me using my LinkTree here Connect with Courtney   About Jenn! Jenn Infantino (she/her) is a VITA™ Pleasure Coach and Claw Queen on a mission to create a world where everyone is living a turned-on life. Her sensory tools, the Claws, elevate back scratching into a full-body experience of goosebumps and spine-tingling pleasure. Through her courses JUICY, Freshly Teased, and 1:1 coaching, Jenn helps clients expand their sexual energy and channel it to fuel creativity, intuition, and personal power. Combining engineering, art, business, and coaching experience, Jenn brings a unique approach to helping others live more turned-on lives. In her free time, you'll find her drawing imaginary flowers, writing erotic poetry, and dancing around her family room. Instagram  TikTok Website Purchase Claws   About Maria! Certified desire based coach for women who want MORE! Get a taste of Maria here or here! Please FOLLOW and REVIEW on APPLE, SPOTIFY, or wherever you listen to your podcasts! in love, Gina  

Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results.  Why Trump won.  Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life.  Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from family and friends, she explores the deeper needs that arise in challenging times. By examining her own experiences with past relationships, Gina draws parallels to the societal reactions seen in the political arena. With a call to action for self-love and community circle for women, Gina introduces her new group, "Soak," inviting listeners to join her in a journey of creativity, sisterhood, and empowerment. This episode encourages listeners to find the courage to address their needs and embrace the power of self-discovery and love. ginacatherine@gmail.com

In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime! This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude. In this heartfelt episode, Gina reflects on her transformative journey with mentor Layla Martin. She discusses her experience in Layla's intensive coaching program, blending science and Eastern practices, and how it has reshaped her understanding of love, intimacy, and self-acceptance. Join Gina as she recounts her path to embracing all parts of herself, moving from self-criticism to self-compassion. This episode is a tribute to the power of guidance, curiosity, and the courage to embark on a journey of self-exploration and love.

How you masturbate matters.  In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment. Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desires in intimate relationships. She challenges listeners to slow down, embrace curiosity, and connect deeply with themselves. Learn how cultivating a nourishing self-pleasure practice can enhance your sexual experiences with a partner, reduce dependency, and foster genuine connection. Through this exploration, Gina encourages you to embrace your sensuality as a core part of self-love, breaking free from societal taboos and limitations. Whether you're seeking more love, intimacy, or play in your life, this episode offers valuable insights and practical steps to begin your journey towards empowered self-pleasure and enriched relationships. Tune in to discover how you can illuminate your inner world and transform your outer experiences. Follow and Review if this was helpful to you! Book a free Call with Gina Dating Help Website for more! Send me an email at ginacatherinecoaching@gmail.com

Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play. Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a single "birds and bees" talk, focusing on empowering children to understand consent, recognize their own sexual orientation, and appreciate the diversity of human bodies and pleasure. Through practical advice and personal anecdotes, Gina offers tools to help parents become safe and knowledgeable resources for their children. She emphasizes the importance of role-playing consent, addressing misconceptions from media, and promoting a sex-positive environment at home. This episode invites listeners to reflect on their own sexual education and healing, ensuring they can approach these conversations with confidence and authenticity. Join Gina as she explores the transformative power of open communication and self-awareness in fostering healthy relationships and vibrant lives. Free Consultation with Gina Connect with Gina on Instagram Connect with Gina on Linkedin https://www.ginacatherine.love ginacatherinecoaching@gmail.com 

In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it. Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of creating new, healthier behaviors. Gina delves into common subconscious behaviors that may be holding you back, such as attracting non-committal relationships, overworking, or caring too much about others' opinions. Learn how to identify these patterns and use them as stepping stones to a more fulfilling life. Join Gina as she shares insights and practical tools for aligning your conscious and subconscious minds, creating a life filled with love, intimacy, and authenticity. This episode is packed with inspiration and strategies for anyone ready to step into a new version of themselves.   Consult with Gina Ways to Work with Gina

Celebrate with me!  My first guest!  I interviewed Janice Formicella, breakup and dating coach extraordinaire!   Janice is the host of two podcasts: Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On "There are chances in our lives where we really get to show ourselves what we are capable of." Janice offers up solid advice on getting through breakups to become a more confident, happier you. Solo Trips, Self Trust, No Contact, and much much more. Janice has studied the psychology of breakups and offers a guarantee that you will be better off in getting through your breakup while working with her. I don't doubt it!  After our chat, I understand more about Fading Affect Bias(never heard of it before she explained it to me) and many conscious ways to make my future self proud. Using our friend groups for more than bitch sessions but as a portal to healing. Please forward this episode to anyone you know who could benefit from Breakup wisdom. in love, Gina Here are Janice's business details and offerings: How to work with Janice Formicella

Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it. Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotional exhaustion, depersonalization, and a decreased sense of accomplishment. Gina shares personal anecdotes to illustrate how burnout manifests differently for everyone, emphasizing the importance of recognizing its signs early. Discover transformative strategies to break the burnout cycle, such as completing the stress cycle through physical activity, breathing techniques, and positive social interactions. Learn how creative expression and celebrating small victories can help you process stress and foster deeper intimacy in relationships. Gina also highlights the significance of processing emotions in real-time and how neglecting this can impact romantic partnerships. She introduces a three-session relationship renovation to help couples release resentments, communicate effectively, and choose love repeatedly. Join Gina in this empowering episode to understand burnout's emotional roots and equip yourself with tools to live a more connected and fulfilling life. Celebrate your journey and embrace the joy of authentic living. Relationship Renew How can I help?   Please follow and leave a review, it makes SUCH a difference.

In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast. If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode. I guide this woman to imagining what her life might look like if her grief were not so heavy. If her anger could turn to compassion. Self forgiveness, and connecting with her grief is a next step, but it starts here, with coaching. I love her and you will too. Gina Grief Space connect with Gina

Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss. Gina shares a deeply personal story of her mother's final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering heartfelt insights and practical advice for those navigating similar paths. Discover how to connect with your pain in small, intentional moments, the importance of not isolating yourself, and how to build new relationships with the departed. Gina emphasizes the non-linear nature of grief and encourages listeners to embrace it as a healer, guiding them toward a life with more power and joy. Tune in for a compassionate and empowering discussion that challenges conventional stages of grief and provides a roadmap for personal healing and growth. book a consult with Gina Send Gina an Email now

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center. Gina guides you through a meditation, encouraging you to maintain a straight spine and bring awareness to your natural breath. Throughout the meditation, she invites you to connect with upsetting experiences and practice returning to a centered place of loving presence, allowing you to process emotions without repression or disconnection. This episode emphasizes the importance of choosing presence, love, and compassion, even when faced with discomfort. Gina encourages you to practice this meditative technique regularly, strengthening your ability to return to your center whenever needed. Join her in this transformative practice and discover the power of compassionate centering.   **This meditation is an adaptation of one I learned when I studied with Layla Martin in her VITA program***   Book a Consult with Gina

In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection. The episode delves into the complexities of shared memories, highlighting how siblings raised in the same environment can have radically different recollections of the same events. This concept extends to romantic relationships, where partners, despite constant communication, still view their shared life through different lenses. We discuss the importance of shedding ego and the practice of sitting with the discomfort of being misunderstood. By doing so, we can foster curiosity and compassion, leading to richer, more fulfilling relationships. The episode also touches on broader applications, encouraging listeners to remove the right-wrong dichotomy in various aspects of life, including politics and social issues, to truly understand different perspectives. Join us as we explore how to balance self-love with caring for others, and how to navigate the beautiful complexity of human connections.Coaching Consult with Gina

In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups. We delve into the concept of dominator culture—a societal framework where hierarchies prevail, and someone always has to be on top. Through relatable examples, the episode challenges listeners to recognize and question their contributions to this culture. How often do we compare ourselves to others to feel superior? How does this affect our relationships with ourselves and others? The episode offers a powerful challenge: notice when you engage in ranking or othering behaviors this week. By becoming aware of these tendencies, we can shift towards a partnership culture where collaboration and mutual respect replace competition and dominance. Tune in to discover practical steps to foster a more inclusive and harmonious way of living. in love, Gina   Learn More, Book a Consult with Gina Website Instagram

Welcome to The One Podcast! In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significant difference in how you connect with others. Learn how to acknowledge your partner's feelings, use proactive communication, and apply the "when you X, I feel Y" formula to express your emotions more effectively. Discover the importance of nonverbal communication, the power of a pause, and the magic of staying in the conversation even when things get heated. Gina also emphasizes the importance of self-regulation when triggered and offers guidance on how to land on your own feelings to enhance your relationship with yourself. By the end of this episode, you'll have a toolkit of communication techniques to help you build healthier, more fulfilling relationships. Tune in to transform your approach to communication and intimacy with these expert tips from Gina Catherine.  Consult call with Gina More on Gina's Website

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self. Gina shares her personal journey and expertise in Tantra, Neuroscience, Mindfulness, and Nervous System Regulation to explore why people often feel unfree in romantic relationships. She discusses the importance of knowing yourself, the fear of losing relationships, and the influence of societal norms and media on our perceptions of love and freedom. With practical advice and exercises, Gina guides you on how to embrace truth, allow space for change, and live in the present moment in your relationships. Discover how to practice vulnerability, set boundaries, and connect deeply with your partner without losing your sense of self. Tune in to learn how to create a relationship dynamic where love and freedom coexist, making your romantic life feel more fulfilling and adventurous. Gina's Website Learn More!

Season Two! The world offers us great advice without any practical steps on how to follow the advice. Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?" Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves so that we can have more intimacy and better relationships. Toxic Positivity Let it Go Safe Space Don't take yourself too seriously. My take on these popular inner work phrases. Consult with Gina Gina's Website Here!

Welcome to The One Podcast, I am super excited about Season two! The One Podcast is for anyone wanting to love themselves and others in the maximum amount possible. That's it. That's the podcast. How to get that love when burning hot knives have been plunged into your heart in your past, makes it trickier. The Fear says absolutely not. The Best version of you says hell yeah, let's love. Negotiating that, is the podcast. What is different from season one to season 2? Season 1 was a dating podcast, speaking mostly to women. I have spent a year in community, a little quieter, and a lot more listening.  What I have found is that everyone deeply wants to love and be loved as their true selves. Very few people know how to go about that.  I hear a lot of people offering advice that sounds like “Do what I did and you will get the thing!” That's not this podcast. This podcast is a cultivation of curiousity. “What do you want?” “How would your life change if you got it?” “What are you willing to do to get it?” Some people are resistant to doing the raw inner work because it feels like a journey that is either to heavy, or not doable in this lifetime.  What if it were simpler than that? What if it were fun? What if you get to live a juicy, turned on life and its an absolute  blast? What if you knew. how to get clarity when inevitable hard times happen? Let's talk about it here.  I will keep the 15 minute solo episodes, and I will have guests to keep that a curiosity rolling.   My wish is that you find something useful in this podcast. I also want to learn from you, and with you. I wish for us to feel connected here. Send me a message with feedback or questions. The path to do that is in the show notes.  Every Thursday, beginning  June 27. Click here for my Website click here to book a video consult with Gina If LinkedIn is your Fave You are very much loved by me.  

Enjoy this short practice as you wait for Season Two of the One Podcast. Shift the way you relate to your body and shift the way you experience pleasure. In this episode, The Inner Smile Practice.  Can intentionally smiling make us happy when we are sad? Here is what I know: When you are wanting something, the powerful triad for getting it is:   Thinking the desired thought Feeling the desired feeling Action: Doing something to make the desire real.  The Inner Smile Practice combines all three.  I use it myself and I teach it to clients with results that move them towards joyful reclaiming and expansion of pleasure.   Benefits of Inner Smile: This is an instant and natural “pick me up” Removes tensions and negativity from your body Restores a feeling of well-being and love to your body Keeps your sexual transformation positive  

Our culture values beauty. That's a given.  But do good looks make us happier? Is being absolutely gorgeous an advantage or a disadvantage in dating? What about in relationships? Do you have pretty privilege? Do you offer pretty people more trust and love, or less? Is there a dark side of pretty privilege? Let's flip this idea of pretty privilege this way and that in this episode.  FOLLOW Gina on Instagram Don't miss another juicy Love Letter. Once Monthly! What would Dating Coaching get me? Book a call with me, tell me what you want love to look like

What if they are just telling me what I want to hear? This is a big fear for us when dating! When words are loving but actions lack commitment. When actions are loving but you never hear what you need to hear. How do we hold ourselves steady and centered? How do we trust ourselves to see through the fakes? How do we date with integrity? In this short and sweet episode, I talk about when actions and words are mismatched and how we can not control how others show up, only how we ourselves show up. in love, Gina www.ginacatherine.love Call with Gina How to Date from Your Desire Play with Me on Instagram!  

I recently surveyed lots of people and asked "what does bad sex mean to you?" The answer was overwhelming similar from men and women. Gina tells a personal story of bad sex, Advise on what to do with this common answer of "what is bad sex?" How to untangle turn on from expectations of sex, How to get the answer to "Do I want to have sex, right here, right now?" Is Esther Perel wrong when she advises us to schedule sex? What is bad sex? Why do we say yes, when we want to say no? How to communicate and navigate sexual desire. Turn on energy is life force energy, stop wasting yours!   Get Clarity on YOUR No-free call with Gina

Rituals for Self Love are unheard of in our society! Celebrate yourself simply because you exist. You matter, you are wanted, your worthiness for great love is true. How to get onboard with Self Love sometimes starts with writing your own wedding vows to yourself! If you want to be loved fiercely and tenderly, you must love yourself fiercely and tenderly.  Dating from Desire will grow your Self Love in love, Gina  

Communicating by text can be tricky and confusing. The sender is often distracted and without much thought, and the receiver is left to wonder at every line and language. Or the sender put thought and effort and the receiver just gave the thumbs up! Unpack your feelings and confusion around texting in this episode of The One Podcast.   Free Call with Gina Sign up for Dating From Desire, and TRANSFORM the results you are getting Receive Love Letters from Gina Antics and Advice on Instagram Gina's WEBSITE

How to end things in romance. Forget ghosting or drama dumps. Be a conscious break up artist! How to break it off before anything starts. How to break it off with your FWB situationship. How to break it off with your life partner. What to do and not to feel, what questions to ask yourself. Stay in your truth and power and feel good about the NO. How can all of this be in one single episode! If you would like relationship clarity, book a free call with me here.Clarity Call with Gina. Free, like Love. If you would like to sign up for my once monthly newsletter, where I write about all things intimacy, mostly sex, click here: Love Letter from Gina If you are wanting 2023 to be the year you get the love you desire, click here: Dating from Desire Transforms your dating experience in love, Gina  

Getting excited and then burning out is common but preventable! There is no timeline! You heal at the pace that your heart, your body, your mind and soul can handle. Using embodiment practices, mindfulness and lots of breath, touch and nurturing, healing happens at your speed. Learn to read your signals. Learn to soak in self love before you burn out. Learn to recognize your own wisdom and stop making yourself wrong. You get to heal from romantic disappointment.  You get to trust and feel love in partnership again. It starts in your body with practice and intention.  Come learn these practices with me so that next year, at the end of 2023, you will be marveling at how far you have come in sex and love and healing! You deserve all the happy. Click the link to tell me where you are, and where you would like to be. free talk with Gina see Gina on Instagram Gina's Monthly Love Letter   in love, Gina  

Do you hate being alone? Do you feel lonely? Is lonliness just part of being single? How can you navigate being alone and not feeling lonely? Are you alone and it feels like bliss? Do you understand how lonely and alone feel different? Lonely is a feeling, not an affliction. Are creatives more lonely? Are singles or couples more lonely? Do you make time to feel lonely, or do you numb out and distract or do anything possible to never feel lonely? Please vote for The One Podcast, for the Signal Awards 2022 Most Inspirational Podcast.  vote for The One today!! Talk to Gina-Book a free session

Do you choose emotionally unavailable people? Do you find yourself in love with people who live on a different continent? Are married, or have little time and energy for a romantic partner? How often we use this pattern to beat ourselves up and make ourselves wrong? But what if this unavailable partner made you right? What if you could feel good and struggle less in these relationships? Let me know how wacky this sounds or if the exercise brings you some clarity! in love, Gina IG Shenanigans Free Call with Gina to unpack this pattern

We all like to say "They are so in love, I vomit in my mouth a little." Don't say that! How to use Pablo Neruda, Rain, Sunshine, and good samaritans as EVIDENCE that love exists exactly as you wish it. Talk yourself into true love and great sex. SHOW yourself everywhere, all day, every day that love exists. It does exist, you exist, and you are love. Listen for more! The Pablo Neruda Poem is “ XII Para Mi Corazon (Your Breast is Enough)" Read and FEEL. in love, Gina

One of the biggest mistakes I see people make when they do a lot of inner work, is to sabotage the very types of relationships they want. Because they do not practice having that kind of love. They do not grieve their single identity, so that they can fully embrace the expansive type of love. This episode offers tips that can get you through that difficult transition period between having done inner work, and having a great match, and feeling the new relationship dynamic is now what feels comfortable. Recognize, love, and do some of the practices in this episode to be passionately content in your relationship!   Free, personalized Session with Gina Gina on Instagram

The Polarity movement lead us right back into the arms of the Patriarchy! Feminine energy is not better suited for women. Masculine energy is not for Men only. Stop hating your masculine or feminine energy.  Stop using polarity as a way to shame yourself. Listen to Gina discuss how different energise can flow and complement one another.  Balance is a myth. Include and integrate and utilize ALL of your energy juices to become the best version of yourself. Start Dating from Your personal Desire DM me on Instagram!   To hear more about the Masculine/Feminine Energy and the patriarchy, listen to Sasha Ostara and Isha Vela on Isha's Devotional Anarchy S2 Ep 16 Sasha and Isha

How important is it to you that someone share the same religion, beliefs, or absence of belief? Would you date someone of a different faith? Do you think people who believe in divine energy are better at choosing partners in love and dating? Are spiritual people more or less intense in romantic relationships? Do spiritual people have more faith in love than atheists or agnostics? Never miss a Love Letter from Gina Call with Gina-Free like LOVE

Desire is key in personal satisfaction. In love, sex, and relationships, a truthful connection to your desires will set you up for success. You will not become hedonistic or spin off into chaos if you search for, and follow your desire.  Your desire is a message and a sign. Telling you which way to a joyful life. If you want clarity, you need to know your desires. This brings you safety and power in dating, in love, and sex. It's not that hard to hear, you will need to take steps to allow the voice of your desire to be heard.  Free Video session with Gina Apply for a Spot in Dating from Desire Follow Gina on IG in love, Gina

Hire a coach. Learn skills to discover what is holding you back from big love. Get serious about committing to yourself and successful relationships. If your current dating style and relationship patterns are NOT working out for you, hire a dating coach. You will learn how wonderful you are. How deserving of love you are. How to grow that feeling until it is a beacon that calls in epic love.  Create safety, love, and belonging within yourself and in no time,  You will be sitting across from your perfect match. You will be satisfied in romance, sex and partnership. Here is how to get it: Dating from Desire if you want to learn more before committing, find out how amazing this program will feel: click here: Free Coaching Experience with Gina in love, Gina

Beyond mirroring and validating. There is a field. Let's play there! In this episode, I give step by step instructions for two of my favorite communication tools. Fun and enlightening, use them to hold space for your partner and to feel held and supported when you share.  If fixing, interrupting and being wrong all the time is how communication has been going, try these two amazing tools! To get the other thirteen tools and save, enhance, or enliven your relationship, click the link to book a time with Gina! Free Coaching Call with Gina   These two tools are inspired by my mentor Layla Martin and my time in The Tantric Institute of Integrated Sexuality.   So. Much. Juice. 

Are you getting a lot of first dates, but no luck with second dates? Do you not know how or when to ask for a second date? What is with 2022 and dating? Are you ghosting because you don't know how to say no to a second date? What might have gone wrong and how to navigate to date number two and beyond with grace and confidence! FOLLOW ON INSTAGRAM! Alien Abduction Reel on IG  

If you are choosing people who do not choose you, listen now. Once you know your relationship patterns, stay with what you DO want. In this episode, Rituals and practices that demand from the Universe, your partner. Ask for the relationship you desire! Over and over again until the love, the soulmate, the date shows up! Make sure you believe that you can have it! in love, Gina  

Which group are happiest in love and relationships? Givers, takers? What is a Matcher? If relationships feel exhausting. If you have labeled yourself as a "GIVER" give this episode a listen. Do you experience an equal exchange of energy in all of your relationships? Do you feel that your energy input and output is dependent on someone else and if they are giving or taking? Do you want to feel more balanced and stop leaking energy? click the "find your joy" link to work with me on this, and more to bring joy into your life! Find Your Joy  

Every piece of advice to determine whether or not you are ready to get out there and date again is really ONE piece of advice.   When you are wanting to get yourself to a place that feels so aware, so excited, so full of self love and readiness, get the skills to set this love into every cell of your body. Start Here   in love, Gina  

Embracing death will get you a better life. Better sex, better relationship, an easier path to your goals, success, and love. Grief and Death are part of life. To deny them is to deny fully living. I'm sure of it. Talking death and sex and Le Petit Mort on this episode of The One Podcast.  To work with me on stepping fully into who you are meant to be, your life's purpose in joy and passion, click this link Book a Free Coaching Experience with Gina

Who identifies as sapiosexual? Are you using that term wrong? What does sapiosexual even mean? How do know if you are truly sapiosexual, what to do to enhance this, and what if your love interest identifies as sapiosexual? As always, a deep look with invitations for you, as a curious sex love and relationship is wont to do! in. love, gina Book a Free Coaching Experience with Gina for Clarity and a Plan  

In this episode, I tell a story about my mother.  Healing your childhood pain is crucial to success in love. When your relationship hits rough spots, do not go around, or ignore the issue. Go into it, together. Your reward will be the closeness you desire. My mom would have approved this story. Though we someone feel it is betrayal to speak ill of our parents, to tell the truth is how we are free to love. yours, Gina

Remember to allow time to catch up to the  growth you are going through. As you mature and learn and wake up, it can be tempting to keep reaching for more without pause. This episode is about INTEGRATION and the magic of allowing yourself time to become who you are becoming! Whether you are dating, in a relationship, or blissfully solo, take time to integrate. It is part of the journey and where your energy is most powerful. in love, Gina