The UncompliKated Perimenopause Podcast

Send us a textThis episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring.• Exploring the increase in heart disease risk for women post-menopause • Understanding estrogen's essential role in cardiovascular health • Essential dietary choices for maintaining heart health • The importance of physical activity for cardiovascular function • Managing stress and improving sleep hygiene for better heart health • Keeping track of blood pressure and cholesterol levels • Considering supplements to support heart health • Discussion on Hormone Replacement Therapy and heart disease prevention • Encouragement for proactive heart health strategies during perimenopause If you found this helpful, please do share this podcast with a friend.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textJoin us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your body's fat distribution and metabolism. Together with my daughter Gabriella, we tackle these issues with empathy and humor, drawing parallels to technology updates and our evolving patience with life's little quirks.In this episode, we confront the myth of "calories in, calories out" and explore the deeper intricacies of weight gain during perimenopause. Discover why traditional weight loss programs often fail and how understanding healthy fats can revolutionize your approach to nutrition. Our conversation is filled with practical advice designed to empower you, encouraging a shift from destructive dieting to a balanced lifestyle that includes non-starchy vegetables, proteins, and those all-important healthy fats. We also touch on the critical role of physical activity, from strength training to yoga, in maintaining muscle mass and enhancing overall well-being.We believe that perimenopause doesn't have to be a daunting journey. With the right guidance, it can be a phase of empowerment and self-discovery. Alongside Gabriella, I share resources and offer support as you navigate this transition, urging you to join our community and contribute your experiences and questions. Explore our resources for additional support, including coaching and supplements, and remember to subscribe, rate, and review the podcast. Let's create a vibrant conversation around perimenopause and make this journey uncomplicated and inspiring.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textThis episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidence. • Understanding how hormonal fluctuations affect menstrual cycles and emotions • Importance of tracking cycles to identify patterns and triggers • Impact of stress and dietary choices on hormonal balance • Practical solutions for managing unpredictable periods • Recommendations for supplements and products like period knickers • Encouragement to prioritise self-care, flexibility, and support from othersSupport the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textEver felt like life is throwing you a curveball with the simultaneous onset of perimenopause while watching your kids fly the nest? Join me, Kate Grosvenor, along with my daughter Gabriella, as we share our own snowy memories and future aspirations before diving into a heartfelt question from Helena in Norway. Through empathy and personal insights, we explore the tangled emotions that accompany these life changes, providing guidance on rediscovering your purpose and managing those overwhelming feelings. Listen as we remind you that you're not alone on this journey, and together, we can navigate this challenging yet transformative phase of life.Embrace the newfound freedom and opportunity that an empty nest can bring! Together, Gabriella and I discuss the exhilarating possibilities of focusing on your unfulfilled dreams, whether it's traveling to new destinations, learning new languages, or picking up hobbies you once set aside. We also tackle the rollercoaster ride of perimenopause, offering practical advice on self-care routines and connecting with like-minded individuals. From simple acts of self-kindness to considering hormone therapy or coaching, we're here to help you find balance and joy. Let's yell "plot twist" and embark on a path of reinvention, because it's never too late to pursue what truly fulfills you.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textThis episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively. • Exploring the connection between hormonal changes and sexual health• Understanding vaginal atrophy and its symptoms • Discussing the multifactorial nature of pain during sex • Importance of open communication with partners • Encouragement to seek medical advice for treatment options • Emphasising the significance of intimacy in relationshipsSupport the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textThe episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes. • Carla's concerns about skin, hair, and energy changes are addressed • Understanding hormonal fluctuations and their effects on the body • The role of the reticular activating system in focus and mindset • Practical tips on hydration, nutrition, and overall well-being • Emphasising the significance of community and support among women • Embracing accumulated wisdom and reframing aging positively • The importance of self-compassion and daily gratitude practices • Celebrating the journey rather than dwelling on physical signs of aging If you have any questions or topics you'd like us to cover, you can reach out through our perimenopause group or on WhatsApp.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textThis week's question is from Fiona who is asking about why her libido is rock bottom and how she discusses this with her husband. Also the discussion turns to why do many women feel disconnected with themselves as well during this time.Tune in to discover the ups and downs of hormonal shifts and their surprising effects on women's libido and well-being. We unpack the roles of estrogen, progesterone, and testosterone, discussing solutions for common discomforts like vaginal dryness, including topical estrogen treatments and the benefits of Hormone Replacement Therapy (HRT) for heart health. Explore how self-acceptance and personal rituals can pave the way for a smoother transition into perimenopause, while open communication helps maintain intimacy and understanding with partners. Join us for a candid conversation aimed at fostering a supportive environment during this transformative life stage.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear, etc https://kategrosvenorlifestyle.comThe Beautiful Mindset Membership:https://www.feedyourfairy.com/BeautifulMindMembershipIf you would like to submit questions for us to answer,- WhatsApp: (+44) 07946 163988 or Facebook: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist & tracker http://www.myperimenopausesymptoms.com

Send us a textCan you imagine the hilarity of mismatched holiday outfits and spirited debates over the right time to deck the halls? That's just a taste of the festive chaos my daughter Gabriella and I bring to your ears as we tackle the festive season, with all its joys and challenges, while navigating the tumultuous wave of perimenopause. In this episode, we share a cozy moment infused with laughter and a sprinkle of early Christmas spirit, recounting our family traditions and embracing the holiday madness. We explore practical advice on balancing the struggles of perimenopause with the hustle of holiday obligations, offering a comforting reminder that everyone can relate to the overwhelming rush and that nobody has to face it alone.Join us as we champion the power of the "ta-da" list and the vital art of self-care amidst the holiday hustle. By setting boundaries and embracing teamwork, especially with our teenagers, we transform seasonal stress into treasured memories. Gabriella and I share anecdotes about getting everyone involved in holiday preparations, from baking to gift-wrapping, illustrating how shared responsibilities can enrich family bonds. With an emphasis on maintaining boundaries and prioritising personal well-being over perfection, we encourage listeners to savour the magic of the season while preserving their sanity and joy.You can sign up to my FREE Mindset Mastery Masterclass on December 19th here: https://kategrosvenor.kartra.com/page/MindsetMasteryMasterclassSupport the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textDiscover how to navigate the complexities of perimenopause with confidence and ease as we, Kate Grosvenor and my daughter Gabriella, explore the profound impact of diet on managing symptoms like hot flashes and mood swings. Promise yourself a healthier transition by understanding the importance of balancing your blood sugar through the right combination of proteins, healthy fats, and complex carbohydrates while steering clear of refined sugars. Be inspired by the Mediterranean diet's offerings of grilled meats, quinoa, and leafy greens, which can serve as tasty allies in this journey.Quench your curiosity about supplements by learning how they can complement a nutritious diet. We discuss the critical role of hydration, cooling foods like watermelon and cucumber, and the reasons why meal planning is vital to avoid the pitfalls of convenience foods. Our conversation also highlights essential supplements like magnesium, which can be pivotal due to the declining nutrient quality in modern food. This engaging discussion is peppered with personal stories, offering real-life insights into finding what works best for each individual, and emphasizing the importance of choosing high-quality supplements with care.Join us as we emphasize that perimenopause doesn't have to be overwhelming. We provide practical advice and encouragement, ensuring you feel supported throughout this phase of life. Engage with us through our perimenopause group or WhatsApp to share your questions or suggest topics you want us to explore. With resources, coaching, and event information on hand, we're here to be your supportive companions on this journey, helping you to navigate perimenopause with clarity and confidence.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textUnexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who's experiencing this very symptom as she approaches her 50th birthday. We draw comforting parallels between her experience and early pregnancy, reassuring her and others that these sensations, while puzzling, are a common part of the perimenopausal journey.Navigating these hormonal changes isn't just about coping—it's about thriving. We delve into the intricate dance between smell, memory, and hormones, offering practical strategies to manage nausea and anxiety. Discover the power of natural scents, deep breathing, and alternative remedies like ginger and peppermint tea to soothe these symptoms. We also shed light on the importance of a balanced diet and stress management in supporting overall well-being. Join our community on Facebook for more support, where we emphasize that, while challenging, these symptoms will settle over time, allowing you to embrace this transformative phase with confidence.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textIn this episode, Kate is asked about her own personal perimenopause journey for the last episode in series 1.Kate experienced heart palpitations, rashes, and vertigo only to be left without answers? She faced misdiagnosed symptoms of perimenopause, and was tested for so many things from autoimmune diseases to Ramsay Hunt syndrome, lack of iron, to so much more... and at no point were hormones tested. Kate recounts the journey of piecing together these symptoms and sheds light on the lack of awareness surrounding hormonal changes. Through relatable anecdotes, we advocate for improved recognition and understanding of these complex health issues within the medical community.In this episode we also discuss why sleep is more than a necessity—it's a vital component of well-being during perimenopause. We discuss personal battles with sleep and the life-changing benefits of supplements like collagen and specially formulated magnesium complexes for managing stress, anxiety, and muscle relaxation. Emphasizing the role of self-care, from the indulgence of regular baths to the importance of maintaining a healthy gut, we inspire women to embrace their evolving selves and find empowerment in this pivotal chapter of life.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textParenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I've just turned 50 and couldn't be happier about it, and many people actually agree that the 50s are more fulfilling than the 20s. We're diving into the liberating confidence that comes with age, like the freedom to enjoy a meal alone without second-guessing what others think. Plus, we brainstorm a cheeky idea sparked by Dustin Porter, the entertaining flag guy, about developing a social media system that highlights insecure behaviors. Together, we celebrate self-confidence and the grace to embrace every phase of life with a hearty laugh.Come along as we unpack the hormonal whirlwind that impacts both teens and parents, shaking up family dynamics. Teens, riding high on a cocktail of hormones, often exhibit impulsive and sensitive behaviors, while parents might find themselves grappling with irritability and fatigue. Our conversation shines a light on these hormonal challenges, encouraging empathy and effective communication. We also stress the importance of setting boundaries and engaging in self-care practices to maintain emotional balance. From quick personal time-outs to shared giggles over family dinner, we offer practical tips for nurturing stronger family bonds. Embrace this temporary rollercoaster with patience and understanding, knowing that while these phases will pass, the connections you build will last.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textEver feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable emotional shifts. Together, we take on Yasmin's question from the UAE, offering practical insights for managing the rollercoaster of emotions without spiraling out of control. We promise to arm you with the know-how to recognize these hormonal changes and take meaningful steps toward achieving balance.Our conversation doesn't stop at emotions—we also dig into the role of diet in stabilizing mood swings. Discover how keeping a journal can help track emotional patterns and how small, actionable steps can create a sense of relief. We suggest strategies like reducing white carbs and sugar, and incorporating omega-3-rich foods into your diet for mood stability. Plus, we reminisce about past fitness trends, providing a fresh perspective on nutrition and health during this life stage. With a blend of personal anecdotes and practical advice, this episode is your guide to embracing the perimenopausal journey with humour and grace.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textIn this episode we  answer a  question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause.Explore the transformative power of exercise routines that are gentle on joints but fierce on benefits. From swimming and cycling to yoga and Pilates, we reveal how these activities can boost cardiovascular health and flexibility. Don't miss our chat about the power of supplements like collagen peptides, omega-3, and magnesium to support joint health. Plus, we share insights on adapting your exercise routine and the importance of finding community support. Whether you're on this journey yourself or supporting a loved one, we offer the encouragement and strategies to embrace an active lifestyle during perimenopause.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textWith Andrea from Spain's heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery.Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance of self-care, advocating for a mindset shift that prioritizes nurturing the mind, body, and soul. From yoga to the essential trio of hydration, sleep, and supplements, we highlight simple yet impactful practices that can ease perimenopausal symptoms. Rediscover self-love and transform your relationship with yourself, paving the way for a healthier, more fulfilling life. Whether you're facing perimenopause head-on or supporting someone who is, this episode is a reminder of the resilience and grace we all possess.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textNavigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase. We offer practical advice on building self-confidence independently, especially when ghosting and dating setbacks occur. Listen to heartfelt stories and communal support that assure you, dear listener, that you're not alone in this journey.From understanding the dynamics of love bombing to determining true compatibility, we share a humorous yet insightful tale about the secret to love that involves aligning morals and even liking a partner's scent. It's a conversation filled with laughter and wisdom about knowing when to emotionally invest and the importance of meeting in person to test real-life chemistry, rather than getting lost in online allure.Our candid chat about an awkward date with "Mr. Anorak" serves as a reminder of the significance of self-worth and honest communication in the dating scene. We delve into the emotional impact of ghosting and advocate for setting clear standards for future partners, focusing on non-negotiable qualities like kindness. As we wrap up the episode, we spotlight resources to support your perimenopause journey and invite you to engage with our podcast community for continued empowerment and solidarity.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textMemory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences take, this episode offers a heartfelt exploration of how aging, ADHD, and other factors can complicate communication. We delve into the world of hormones and their impact on brain health, sketching out the "perfect storm" of factors that contribute to memory challenges during this stage of life.As we navigate these challenges, I share insights into how nutritional support and lifestyle changes can promote cognitive clarity. From the benefits of omega-3 fatty acids and B vitamins to the importance of mindfulness practices, we explore strategies to help clear the fog. Emphasizing the temporary nature of these memory lapses, there's hope in the form of improved mental sharpness through thoughtful changes. Join our community through our Facebook group to continue this conversation, and remember, be kind to yourself on this journey.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen and supplements: info and shop here: https://kategrosvenorlifestyle.com/collections/perimenopause-supplementsThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textIn today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, while some might not relate. This episode underscores the importance of empathy and understanding, offering insights into maintaining strong, supportive relationships during this significant life transition.Ready to shut down that pesky "Shit FM" playing in your head? We discuss practical strategies to combat negative self-talk and highlight the critical need for setting boundaries. Learn how to navigate tough conversations with loved ones through clear communication and mutual respect. We also delve into the power of presuming good intentions and using non-verbal cues to foster positive dialogue. With tips on resolving conflicts and enhancing communication, this episode is a must-listen for anyone navigating perimenopause or supporting someone who is. Don't miss out on the valuable advice and relatable stories that will help you and your loved ones get through this journey together.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comIf you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a textFeeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable due to skin changes, we dive into the emotional toll these transformations can take. Hear personal anecdotes and gain reassurance that you're not alone, alongside practical tips for self-care during this transitional phase.We also unpack the secrets to addressing skin aging from within, highlighting the pivotal role of nutrition, hydration, and omega-3 fatty acids. Discover why high-quality bovine collagen is a game-changer for restoring your skin's elasticity and infrastructure. From double cleansing to the magic of hydrating products in your nighttime routine, learn our favorite natural skincare rituals that promote both physical and emotional well-being. This episode is your guide to fostering inner and outer beauty during perimenopause, ensuring you feel empowered and radiant every step of the way.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a textHave you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female doctor could make a difference for women struggling with perimenopause and if male doctors can truly offer the support needed. Through personal stories and heartfelt discussions, we emphasise the importance of empathy and understanding in healthcare.Perimenopause isn't just about the physical symptoms—it's an emotional rollercoaster too. From night sweats, which bamboo pajamas can amazingly alleviate, to the emotional agony of a dwindling libido, we cover it all. We discuss practical solutions like maca root and female testosterone, and highlight the critical role of self-advocacy in navigating the healthcare system. Understanding patient rights and leveraging community resources can empower women to receive the care they deserve. Join us as we share insights, personal experiences, and advice aimed at helping women confidently manage their perimenopause journey.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a textSleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right through to your consumption of alcohol, caffeine, and even the amount of sunlight you get. Kate, as always, waxes lyrical on bamboo pyjamas (will we ever get her off this topic?), and we talk about circadian rhythm, how certain smells can aid sleep, and so much more! Definitely an episode worth listening to.Support the showFor my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a textEver wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary anger. They'll share personal anecdotes, discuss the internal and external triggers, and provide you with actionable tips that could save your sanity—and perhaps a few relationships too.Transitioning into the broader emotional terrain of menopause, this episode also sheds light on the critical role of deep sleep for hormone balance and stress management. We discuss the emotional upheaval that comes with life changes such as empty nests and caring for aging parents, as well as how body image issues can add fuel to the fire. To help you start your day right, we explore the magic of morning routines featuring gratitude journaling, yoga, and affirmations. And for all you coffee lovers, find out why delaying your caffeine fix might just be your game-changer. This is your essential guide to navigating the emotional rollercoaster of perimenopause with grace and grit.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a Text Message.Today we're diving into Christina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers like nighttime driving and rising social anxieties are explored, highlighting the intensified nature of these experiences during perimenopause.Next, we discuss the importance of keeping the mind engaged, especially for those who are neurodivergent, to steer clear of the anxiety loop. While routines can sometimes feel stifling, rituals can be a source of joy and stability. Join us as we share our favourite hobbies and mental health practices. We also tackle the misconception that mental health practices have an endpoint, emphasizing the necessity of consistent mental health maintenance, much like daily bathing, to keep anxiety at bay.Finally, we delve into practical strategies for managing anxiety during perimenopause, focusing on both mental and physical habits. Discover the Cocoa Breaths technique and the transformative power of mindfulness, yoga, and meditation. Cognitive Behavioral Therapy (CBT) gets a spotlight for its proven efficacy, alongside the "Uncomplicated Perimenopause Workbook." This episode also underscores the critical role of social support and open communication, illustrated through heartfelt anecdotes. Practical tips for reducing sensory overload and adjusting to new sensitivities wrap up our discussion, leaving you with actionable insights for navigating this transitional life phase.If you would like some information about my mini anxiety programme, you can find that here: https://kategrosvenor.kartra.com/page/anxietyminiprogrammeSupport the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a Text Message.Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today's episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could rival pregnancy morning sickness and explore the perplexities of hormonal-based nausea, its causes, and why it's more complex than symptoms like dry skin. We take a comprehensive look at the spectrum of perimenopause symptoms and solutions, and the impact of hormonal changes on blood sugar levels. Learn why intermittent fasting might not be the best choice during this phase and hear our personal stories of sleep disturbances, including insomnia and neuralgia. We also have exciting news about new supplements designed to aid sleep and relaxation, and we reflect on the immensely rewarding nature of our coaching work.Balancing life with ADHD and perimenopause is a unique challenge, full of humorous and relatable moments we can't wait to share. From the vestibular sense and its role in balance to Meniere's disease and hormone-related vertigo, we've got you covered. We also unpack how perimenopause can worsen GERD symptoms, adding layers to what can already feel like an overwhelming experience. Finally, we provide valuable resources and support options, including a membership program, a book, and collagen supplements, making sure you have everything you need for your perimenopause journey. Don't forget to subscribe, rate, and review our podcast to help us support more women through this intricate phase of life.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a Text Message.What if talking about perimenopause at work could save your career? In this episode of the Uncomplicated Perimenopause Podcast, we uncover the essential steps to managing perimenopause symptoms in the workplace and highlight the importance of breaking the silence around this chapter of our lives. We guide you through initiating these vital conversations with confidence and share practical tips to ensure you and your colleagues feel supported and unashamed. Join our vibrant Facebook community to exchange experiences and strategies, ensuring no woman has to navigate this journey alone. Learn how small workplace changes can significantly impact comfort and productivity during perimenopause. From adjusting lighting and seating to implementing flexible working hours and quiet spaces, we dive into what it takes to create an inclusive environment. Discover why corporate inclusivity policies are crucial for retaining experienced female talent and become inspired to advocate for menopause awareness training in your company. Tune in for personal anecdotes and actionable advice to foster a more supportive workplace for everyone.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Peri...

Send us a Text Message.Can perimenopause symptoms follow you after menopause, or do they disappear once you cross that threshold? Join us for an enlightening discussion as we address Kristy's burning question from Australia. We'll clear up the distinctions between perimenopause, menopause, and postmenopause, explaining how those tumultuous hormonal fluctuations and erratic periods eventually cease. Yet, the journey doesn't end there. We'll also explore how lingering low oestrogen levels can influence your health, offering relief from certain conditions like fibromyalgia* and endometriosis, while presenting new challenges to tackle.Discover the life-changing power of emotional regulation and gratitude journals in maintaining a joyful existence, even amid adversity. Listen as we share compelling personal stories, overcoming the emotional turmoil of growing up with an alcoholic mother and enduring domestic violence, transforming chaos into peace and happiness. We'll also delve into the physical and emotional hurdles of perimenopause, from sore breasts to fertility concerns, and provide practical tips on managing long-term health risks like osteoporosis and osteoarthritis with hormone replacement therapy and essential supplements. Don't miss this episode packed with insights and support for your journey through perimenopause and beyond.*please note that the joint pain associated with fibromyalgia may unfortunately worsen due to lower oestrogen levels, but we are specifically talking about the impact of hormone fluctuations on the podcast.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesThe UncompliKated Perimenopause Membership:https://kategrosvenor.kartra.com/page/UncompliKatedGuidetoPerimenopauseMemberIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopau...

Send us a Text Message.Could hormonal changes be the culprit behind your thinning hair? Join us in episode 8 of the Uncomplicated Perimenopause Podcast as we address Lauren's pressing question about itchy ears, joint pain, and hair loss during perimenopause, with a special focus on hair loss. Discover how the decline in estrogen levels affects about 40% of women in perimenopause, causing hair follicles to shrink and produce weaker strands. We share insights into the role of HRT patches containing estrogen and the impact of lifestyle choices in improving hair condition over time. Managing stress is also crucial, as it can negate the benefits of HRT and further harm your hair.Ever wondered if collagen could be your new best friend? We dive deep into the benefits of bovine collagen types one and three, as well as vitamin D and a balanced diet rich in fruits, vegetables, and whole grains. Learn practical tips for managing itchy ears, such as using olive oil on a cotton pad, while avoiding the temptation to over-scratch. We humorously compare collagen's role in joint health to WD-40, underscoring the importance of supplements and patience in relationships when it comes to repeated stories.Self-care and simplicity are your allies during perimenopause. From collagen and omega oils to physical activities like yoga, Pilates, swimming, and walking, we offer practical advice to naturally lubricate your joints and build muscle. Embrace the benefits of healthy fats from sources like olive oil and avocados for overall well-being. We invite you to join our perimenopause support group for further guidance and a sense of community. Don't forget to subscribe, rate, and review us to help more women navigate perimenopause with ease. Perimenopause doesn't have to be complicated; we're here to support you every step of the way.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.For my brand NEW perimenopause collagen info and shop here: https://kategrosvenorlifestyle.com/products/perimenopause-premium-collagen-peptidesIf you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.comIf you would like to buy my perimenopause book on Amazon UK you ca...

Send us a Text Message.Ever caught a whiff of toasted marshmallows or gasoline out of nowhere and wondered if you were losing it? On this episode of the Uncomplicated Perimenopause Podcast, we tackle the wild world of phantom smells and other bizarre symptoms you're likely experiencing. Monica kicks off our discussion by asking about the weirdest symptoms we've come across, prompting us to share some laugh-out-loud and head-scratching experiences. From phantom scents that cause confusion to understanding they're part of the perimenopause journey, we blend humor with key insights to help you navigate this unique phase of life.Have you ever forgotten how to swallow and felt an overwhelming wave of anxiety? You're not alone! We delve into the strange sensation of swallowing difficulties and how fluctuating estrogen levels can wreak havoc on your oral health. Learn practical tips for managing these unsettling symptoms, like staying hydrated and mentally reassuring yourself, and hear personal stories that highlight you're far from isolated in this experience. We also touch on the psychological aspects, particularly the anxiety that can come with this symptom, offering a comforting reminder of community and shared experiences.If you think itching ears and the sensation of ants crawling on your skin are just in your imagination, think again! We explore the peculiar symptoms of dryness and itching that come with perimenopause, including the dreaded formication. Discover why your ears and eyes might feel drier than ever and why scratching is a big no-no. With a lighthearted yet informative approach, we provide useful advice on managing these symptoms, from olive oil remedies to the dangers of Q-tips, making this episode a must-listen for anyone navigating the quirks of perimenopause.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.comIf you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4WIf you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Send us a Text Message.Ever wondered if testosterone treatments might be making your unwanted facial hair worse? Join us in this episode of the Uncomplicated Perimenopause Podcast, where we tackle the tricky topic of hair growth during perimenopause. One of our listeners voices her concerns regarding facial hair, sparking an honest conversation about social stigmas and the role of genetics. From my (Kate's) personal schoolyard struggles with teasing to a hilarious take on white hair woes, we aim to normalise and bring some humour to these all-too-common experiences.In another segment, we navigate the labyrinth of testosterone treatment options for women, especially those post-menopause or without ovaries. Learn about the impacts on libido and overall well-being, and the challenges in acquiring female-appropriate dosages. We cover everything from private clinics and home tests to the contentious testosterone implants. Finally, we underscore the importance of community support, sharing practical tips for symptom management and stressing the power of positive influences. Whether you're dealing with perimenopause yourself or supporting someone who is, this episode offers a reassuring and comprehensive guide through this often confusing life stage.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.comIf you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4WIf you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Send us a Text Message.Ever wondered why starting Hormone Replacement Therapy (HRT) can lead to heavy periods, or why perimenopause seems to come with unavoidable weight gain? Join Kate Grosvenor, our resident perimenopause expert and life coach, alongside her daughter Gabriella, as we uncover the body's surprising reactions to reintroduced hormones and the roles fat cells play in estrogen production. We share personal stories that highlight the unpredictable nature of perimenopause, making this journey relatable and informative.Navigating healthcare for gynecological issues in the UK can be tricky, but we're here to guide you through it. Learn your rights as a patient, including how to switch doctors and get referrals to specialists. Kate discusses a real-life case of a woman dealing with night sweats from an overprescription of estrogen and how alternative solutions like bamboo pyjamas and black cohosh offered relief. We emphasise finding a balanced HRT regimen and share practical tips on adjusting medications under medical supervision to ease your symptoms. Tune in for expert insights and advice that will help you manage your perimenopause journey confidently.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.comIf you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4WIf you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Send us a Text Message.Ever wondered how to navigate the emotional rollercoaster of perimenopause while keeping your relationship intact? Join Gabriella and me as we share our own stories of hormonal chaos and partner misunderstandings, making sense of how serotonin and oxytocin dips can rock the boat. You'll learn about the unique challenge of experiencing your sexual peak amidst these turbulent times, and we'll shed light on practical ways to foster patience and mutual understanding.We also tackle the sensitivities that come with perimenopause and hormonal times in our lives, delving into the emotional toll and how to manage it without being labeled as "oversensitive." Listen in as we discuss the crucial role of sexual satisfaction and the often-misaligned sexual peaks between men and women. We offer actionable advice on how to maintain emotional balance, emphasising the importance of taking a moment to pause and breathe before reacting.Finally, we confront the elephant in the room: the significant impact of sexual intimacy, or its absence, on relationships. From a man's perspective, we explore how the lack of sex can magnify other relationship issues, and highlight the physical and emotional challenges women face during perimenopause. We underscore the value of open communication and share strategies to reconnect. Tune in for tips on maintaining a supportive, understanding partnership during this transitional phase, and don't forget to check out my book, "The Uncomplicated Guide to Perimenopause," for more insights.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.comIf you would like to buy my perimenopause book on Amazon UK you can buy it here: https://www.amazon.co.uk/UncompliKated-Guide-Perimenopause-Down-Earth/dp/B0CL6WYW4WIf you would like to buy my perimenopause book on Amazon US you can buy it here: https://www.amazon.com/UncompliKated-Guide-Perimenopause-Down-...

Send us a Text Message.Ever wondered how to manage perimenopausal symptoms without resorting to HRT, especially if you have a history of estrogen-fed breast cancer? Tune in to hear Jennie's compelling story and gain valuable insights into non-HRT relief options that prioritise hormone balance and overall well-being. We'll break down the relationship between estrogen and progesterone, likening them to fertilizer and a mower, and share alternative methods and lifestyle adjustments that can help alleviate irritability and edginess without boosting estrogen levels.Stress management and self-care are key players in navigating perimenopause effectively. Discover the significance of gut health for maintaining serotonin levels and why managing cortisol can make a world of difference. Learn practical tips, such as delaying your morning coffee, and explore the benefits of supplements like ashwagandha and CBD oil—always consulting your oncologist, of course. Plus, we emphasize the critical importance of setting boundaries and prioritizing self-care, sharing impactful routines like yoga and meditation. When you take time for yourself, you pave the way for a more serene and content life, which positively impacts those around you. Join us in prioritising your well-being while uncovering supportive communities and shared advice.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a Text Message.Feeling confused about perimenopause symptoms and frustrated by unreliable hormone tests? You're not alone. Join us on the Uncomplicated Perimenopause Podcast as we share Debbie  journey through anxiety, itchy skin, and fatigue, despite her blood tests showing normal results. Learn why hormone levels fluctuate during perimenopause, rendering tests unreliable on any given day, and discover how NICE guidelines empower women over 45 to be diagnosed based on symptoms alone, without the need for blood tests. We provide reassurance that these concerns are valid, manageable, and part of a common experience many women face.Why does perimenopause remain a lesser-known topic despite its inevitability? This episode dives into the emotional and physical challenges women encounter and the critical need for awareness and understanding. We introduce the perimenopause symptom tracker as an essential tool for self-advocacy in healthcare settings. Additionally, we stress the importance of supportive conversations with loved ones and address impactful symptoms such as insomnia and loss of libido. Join us as we bring perimenopause into the spotlight, ensuring women are better informed and supported throughout this significant phase of life.Support the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com

Send us a Text Message.Ever wondered why your body feels like a rollercoaster of hot flashes and sudden chills? Tune in to the inaugural episode of the Uncomplicated Perimenopause Podcast, where I, Kate Grosvenor, a perimenopause expert and life coach, along with my daughter Gabriella, share our personal stories and expert insights into this often misunderstood phase of life. We delve into the frustrations of getting diagnosed and the bewildering symptoms that come with hormonal changes. Our goal is to demystify perimenopause, bridge the knowledge gap, and offer you weekly support and advice so you never feel alone on your journey.Discover the science behind those relentless hot flashes and chills as we explore the fluctuations of oestrogen, progesterone, and testosterone and their impact on your body. Learn about the hidden dangers of xenoestrogens in everyday products and how they exacerbate hormonal imbalances. Plus, we offer practical, natural tips for managing symptoms, from choosing thermoregulating bamboo clothing to making smart dietary choices. Join us for an engaging and informative conversation that blends expert advice with relatable experiences, ensuring you feel both supported and empowered every step of the way.Important Links From This Week's Episode:Perimenopause Facebook Group: www.facebook.com/groups/perimenopausewithkategrosvenor/WhatsApp Number: (+44) 07946 163988Bamboo Bedding: https://kategrosvenorlifestyle.com/collections/beddingBamboo Pyjamas: https://kategrosvenorlifestyle.com/collections/nightwearBamboo Underwear: https://kategrosvenorlifestyle.com/collections/lingerieSupport the Show.For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. please go to https://kategrosvenor.com.If you would like to shop for perimenopause supplements, my book "The UncompliKated Guide to Perimenopause", bamboo nightwear & lingerie, chemical free cleaning products, etc. please visit: https://kategrosvenorlifestyle.comAnd for my retreats and events (including fire walking events) the website is https://kategrosvenor.com/services/events/If you would like to submit questions for us to answer you can do that on our WhatsApp Number: (+44) 07946 163988 or in our Facebook group: https://www.facebook.com/groups/perimenopausewithkategrosvenor/For a copy of my FREE Perimenopause checklist and tracker you can find that here: http://www.myperimenopausesymptoms.com