The Wendy De Rosa Sessions

As the winter solstice invites us inward, it's the perfect time to honor the light within and reflect on the year gone by. Your inner light—the essence of your soul—shines in ways you might not even recognize, guiding your intuition and your path.In this episode, I'll explore 13 authentic ways your soul naturally shines, often without you realizing it. From the courage it takes to make eye contact to the joy of trying something new, we'll uncover how everyday actions reflect your inner brilliance. I'll also share how you can nurture an even deeper connection to your light as we move into the new year.Tune in to celebrate your journey, honor your light, and embrace the unique ways you make the world brighter.In this episode, we'll explore:The courage to stay present, even in hard moments.How joy and creativity awaken your soul's gifts.Trusting the unknown and finding freedom in the process.The power of self-compassion and authentic honesty.Why small actions and empathy matter more than you think.Let's pause, reflect, and celebrate the ways your light shines in this sacred season of renewal.Support the show

How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it's a holiday dinner table, a work table, or with friends, and we can't tackle the divide from the mind. We have to dig a little deeper to find what heals division within us. Bridging the divide is complex because history is complex– just like complex trauma.  The way we heal trauma is not about continuing to shove history under the rug but rather acknowledging it, courageously facing it, and feeling what's there to feel underneath the shame of it.  Bridging the divide starts from within us first. In this episode, you will learn how to bridge the divide, including steps on leading yourself through the moment when division first happens. In this inner healing approach, you'll learn how to not lose yourself, how to mend the divide within you, and how to increase inner resilience, which is required for living in the world these daysGive a listen!--It could help family gatherings go a little smoother. ;)Are you interested in learning more from me on how to develop your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuitionSupport the show

Your light is your soul's consciousness. It's your intuition, your unique gifts, what drives your purpose, and your dharma. It's your bliss.  There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we'll talk about the layers, why they form, and how the model of the Koshas in yoga can help you connect with your soul.  If it's hard to settle, you feel blocked or mentally stressed, you'll benefit from this episode and the gentile practice within it to help you connect to your light. If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided. Are you interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/how-to-develop-your-intuitionSupport the show

Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques?  In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intuitive energy healer.  Energy healing is not a replacement for mental health services, rather, this episode explores the ethics of when and how energy healing can be helpful and when it needs to be supported by therapy. If you enjoyed this episode, please consider leaving a review. Also, share this episode with anyone who may benefit from the information provided. Interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/Wendy mentioned the Energy Healing and Intuition Training in this episode, which is open for annual enrollment until October 1st. Learn more and set up a consultation to see if the right for you here: https://wendyderosa.com/energy-healing-intuition-training/Support the show

Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more.  While there are many reasons why anxiety may occur, In this episode, you'll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxiety when it arises. Share this episode with anyone who may benefit from a practice for overcoming performance anxiety. Interested in developing your intuition? Sign up for my free course here: https://wendyderosa.com/Are you a leader looking to uplevel your skills by deepening your soul connection?  Sign up on my wait list for my new book: ​​https://wendyderosa.com/uplevel-your-leadership/Support the Show.

Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It's a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to release outdated beliefs. Give it a listen to restore yourself.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds.  Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire.  Manifesting does not rely on changing thoughts alone. The thoughts come from energetic imprints in the body that need your conscious attention in order to transform.  In this episode we will explore the role of the 3rd chakra holding subconscious beliefs and how to clear them. You will learn: The role of the 3rd chakra in your energetic body and why it matters when it comes to success, manifesting, and achieving your goalsHow personal and collective beliefs form energetic blocks in your 3rd chakraWhy having a Self in the 3rd chakra directly impacts your ability to create the life you wantHow to clear energy in your 3rd chakra so you can receive and embody your worth. Interested in learning more and developing your intuition? Sign up for my Free Course! Blow out energy that is not yoursFeel the divine support behind youCreate a center dwelling place for you that is backed by spiritFind your YES, I will carry this mission/light forward. Support the show

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds.  Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire.  Manifesting does not rely on changing thoughts alone. The thoughts come from energetic imprints in the body that need your conscious attention in order to transform.  In this episode we will explore the role of the 3rd chakra holding subconscious beliefs and how to clear them. You will learn: The role of the 3rd chakra in your energetic body and why it matters when it comes to success, manifesting, and achieving your goalsHow personal and collective beliefs form energetic blocks in your 3rd chakraWhy having a Self in the 3rd chakra directly impacts your ability to create the life you wantHow to clear energy in your 3rd chakra so you can receive and embody your worth. Interested in learning more and developing your intuition? Sign up for my Free Course! Blow out energy that is not yoursFeel the divine support behind youCreate a center dwelling place for you that is backed by spiritFind your YES, I will carry this mission/light forward. Support the show

Episode 31:  Reframing Dark Nights of the Soul as PurposefulEpisode date: Feb 14Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed the old and heal.  The cave may not look that dark, but it's an introverted and mystical time of self-discovery.  Dive into this episode to learn more including: How to know if you are in the dark night of the soulHow the dark night of the soul affects the body and the brainThe purpose of our shadow times and where to look for the lightHow to shed the layers and healIf you are interested in diving deeper into developing your intuition, clearing your blocks, or becoming certified as an intuitive energy healer!  The Energy Healing and Intuition Training is exactly where you will begin.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

Grace has many different meanings that range from honor to elegance to goodwill and God's recompense (in the Christian faith).  Grace is a flow of energy that carries Divine intelligence. It ignites our soul's consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Divine Universe, and more.  Grace is a healing energy, and it can be intentionally brought forward in energy healing.  In this Podcast episode, Wendy shares how. You will learn: What Grace means on an energetic levelHow to connect to the flow of Grace and what that does for your body, mind and soulHow to utilize Grace for healingA simple practice to stay connected to the flow of graceIf you need more support on how to heal with Grace, please join us for a special FREE Live event with Wendy De Rosa on November 14 called Lead From Your Light: Become Unapologetically Intuitive. This 1 hour will help you connect to the light that calls you from within to live your intuitive gifts in the world.   Support the show

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news.  Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your relationship with the universe. In this episode, Wendy shares how to set intentions mindfully in a few steps.  Give a listen to learn how to enter into the new year, be centered and aligned, and be prepared to take notes!In this episode, you will learn: The value of this intention-setting practice for all the new years throughout the yearA step-by-step process in setting intentions from a centered and aligned placeWhat energy to clear to prepare for intention-settingHow to stay in alignment with your intentions through the yearStart the New Year by developing your intuition, clearing your blocks, or becoming certified as an intuitive energy healer!  The Energy Healing and Intuition Training is exactly where you will begin.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn't feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to this episode to learn a 4 step process to distinguish your intuition from fear.In this episode, you will learn: How to have fear without being overcome by it4 steps to distinguish fear from intuitionHow your soul communicates to you through your intuition. Are you looking to develop your intuition, clear your blocks, or become certified as an intuitive energy healer?  I have the program for you!  The Energy Healing and Intuition Training is exactly where you will begin.  Set up a consult with one of our grads to find out if the program is the right path for you!  Learn more and register here: https://energyhealingandintuitiontraining.com/Support the show

On the spiritual path, emotions get a bad rap.  Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see emotions as good?  Emotions give us a doorway into where we have been hurt on a deeper level.  When we tune in to the deeper layers, we can help heal the hurt…no matter how long it's been there.  In this podcast, I will show you how.You will learn: How spiritual growth and the human condition go hand in handHow emotions are part of the spiritual pathHow you were trained subconsciously to operate with your feelings,How to see anger, grief, and emotions as good guides into the real healingYou'll also experience a guided meditation to take you beneath the layers to access true healing underneath grief, anger, and any other emotions.  Give it a listen!If your gift is guiding you to heal more on a deeper level and expand your intuition, I have the program for you!  Join me live for a Free Online Event called Lead from Your Light as an Intuitive Energy Healer on September 21!  Learn more and register here.Support the show

What happens when you don't say “yes” to your gift, your calling, your intuition, your infinite potential? My guess is you have a story to tell about this.  Listen as I share my experience meeting Alicia Keys and a fellow fan taking a big step back in awe of the question.  Whether you experienced grief, chaos, betrayal, or anything else, by not saying yes to your gift, this episode may inspire you to honor your light and let it lead you. I'll share some personal stories in this episode of what happened to me before I said “yes” to my gift. In this episode, you will hear: My story about meeting Alicia Keys and what it awakened in meHow saying “yes” to my gift healed my anxiety and panicThe cost of not saying “yes” to your gift, your intuition, or your callingMy homework for youIf your gift is guiding you to heal more on a deeper level and expand your intuition, I have the program for you!  The Energy Healing and Intuition Training is exactly where you need to be.  Live calls with me start on Aug 15th.  Now you can receive my transformational core teachings for less than ½ the price.  Learn more and register here: https://schoolofintuitivestudies.com/intuitiontraining/Support the show

As I return from Bali, I am in awe of the commitment to the Balanese daily devotional rituals and how it increases prosperity and well-being in their daily life. In this episode, I share with you how I integrate devotional rituals in my life and how you can in yours.In this episode, you will learn:Inspiration from Balinese cultureHow Devotional rituals take gratitude practices to another levelHow a devotional practice increases the field of protection and light around youHow to set up a daily devotional ritual in your home to increase prosperity and wellbeingHomework for you to get started!Are you looking to heal through energy healing and develop your intuition? Wendy just released a brand new year-long training called the Energy Healing and Intuition Training.  Now you can receive Wendy's transformational core teachings that were offered in the first year of her Intuitive Healer Training Program for less than ½ the price.  Learn more and register here:https://schoolofintuitivestudies.com/intuitiontraining/

There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions.  Yet, in this episode, let's take this a step deeper.  Your scattered mind, racing or negative thoughts, and fears come from somewhere deeper inside you, and often times it didn't originate as your energy.  The mind is a safe place for these feelings to go, but not necessary to be processed in a way that satisfies your soul.  In this episode, you will learn, the power of the 3rd Eye Chakra (or 6th Chakra), how fear influences your higher vision or mind, and how the scattered 6th chakra scatters your soul. In this episode, you will learn: The role of the 6th chakra, otherwise known as the 3rd eyeHow your visions are impaired by fear and how that scatters your soulHow detoxing the 6th chakra is critical for calming your bodyWhat type of fears needs to be detoxed from your 6th chakra and whyPractices to clear fear from your 6th chakra 

Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them.  I've been surprised enough now not to underestimate the healing of the throat chakra.  The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection.  It is about speaking the truth, whether it's personal truths or soul truths.  In this episode, I share a bit about my healing journey with the throat chakra and ways to work with healing the throat chakra. In this episode, you will learn: How the throat chakra is a portal to your lower and upper body healing,How verbal and non-verbal expression heals your bodyThe power of the back side of your throat chakra,How deep intuitive listening is necessary to access personal and universal truthsWhere truth lives in your body. Are you looking to heal through energy healing and develop your intuition? Wendy just released a brand new year-long training called the Energy Healing and Intuition Training.  Now you can receive Wendy's transformational core teachings that were offered in the first year of her Intuitive Healer Training Program for less than ½ the price.  Learn more and register here: https://schoolofintuitivestudies.com/energy-healing-and-intuition-training/

What is grounding, how do you ground and how is grounding related to who you are here to be?  Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more.  In this episode, you will learn key energetic practices that allow you to ground energetically and also feel uplifted so that you are embodying your sense of self…through grounding!In this episode you will learn: How to connect to the earth's energy through a specific area of your bodyHow to deepen your awareness to include energy flow from the earthBody scans to help you feel grounded and connected through out the episode!How grounding does not only mean “down” but “in” and how to support that inner connectionWhere to find your energetic center and how it relates to why you are here on this earthInterested in clearing out blocks that keep you from feeling more grounded in your body?  Join me for a FREE online event on April 18 @ 3 pm PT/6 pm ET in the US. If you can't make it live, there will be a recording for you to listen back.  Register HERE to learn more and sign up for this free event! 

Let's deep dive underneath the mental understanding of co-dependency in the energetic system.  In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF.  Yet, to heal patterns of co-dependency requires connecting with yourself in certain areas of your body.  Listen to this episode to get an energetic view into healing patterns of co-dependency and reconnecting to your true self. In this episode you will learn: Why co-dependency forms for people What co-dependency looks like on an energetic levelHow to heal patterns of co-dependency and build healthy patternsA practice to build more connection to yourself.  

Teens, this one is for you. It's also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. For a while now, I have been wanting to make a useful resource for teens.  The reason for this is that teens are intuitive, and may not always have the language for it or they may not even know it's normal to have your intuition. My intuitive abilities opened up for me as a teenager.Back then, no one was talking about intuition, sensitivity, energy, or anything beneath the surface. I had to figure it out through anxiety, panic attacks, weight gain, and depression.  When I finally understood my ability and gifts, they grew.  I wanted to share with teens what I wish I had known back then. I share my story in case it speaks to anyone else's story, and I offer some tools on how to take care of your energy so that you can make space for the voice of your soul. In this episode you will hear: How my intuition opened up for me as a teenagerWhat was really underneath the panic attacks and anxietyHow you are intuitive and the 4 different ways your intuition may be working in your body.Energy tools to help support your experience of being sensitive, intuitive, and human. For more information on Wendy De Rosa,  her books, and offerings, visit https://schoolofintuitivestudies.com/Wendy offers Divine Guidance Energy Healings every month through the School of Intuitive Studies Membership. Each month you can receive energy clearing to let go of energy that no longer serves you. You can become a SIS Member here: https://schoolofintuitivestudies.com/membership/

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney's The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.   Wendy met Steven while they were both presenting at a conference at Omega institute in NY. They shared a Connecticut connection, after learning that they grew up about 30 minutes apart from each other.  In this episode, Steven shares more about his personal journey of hitting rock bottom and overcoming addiction through mindfulness and movement. Steven offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website: www.stevenwashingtonexperience.com, and his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is available now on Amazon: ​​ https://www.amazon.com/dp/1608687953In this episode you will learn:How addiction is broad and impacts people in many different waysThe ways in which addiction disconnects you from your true self and how to recover your true beingThe role of 12-step recovery in combination with mindfulness practices to heal from addictionSteven's personal journey through recovery and his ongoing commitment to empowering others to find their inner strengthHow the practices in his book are an essential mind-body connection for recovery.Steven will also be the special guest faculty in October 2023 in Wendy De Rosa's School of Intuitive Studies Membership.  To become a SIS Member visit: https://schoolofintuitivestudies.com/membership/

Capricorn season is a time to ground, plan, organize, set intentions, clean out, and set goals for the year ahead – all of which are powers of the root chakra. Capricorn season also falls amidst the holidays, which can bring about chaos. The root chakra is so much about our foundation and structure, but what happens if the chaos we are experiencing externally is a mirror of the chaos internally? Chaos forms from fear…really old, personal fears that are getting triggered, and need to be seen, unpacked, and released. For example, there could be a fear that there isn't enough, a feeling that something doesn't feel safe, or your body giving you signals to pay attention to. The start of the year is about getting organized, which is a root chakra power, but in order to do that, we have to address the underlying fears. You'll experience an exercise in this podcast to release these fears: Fear of abandonmentFear of letting go of what was comfortable, but doesn't serve your higher missionFear of your own light or fear of shining your light and who may be affected by thatFear of receiving or havingFear of your dreams coming trueFear of your own thoughtsFear of vulnerabilityFear of your emotionsPart of becoming organized is naming the fears and aligning to your deeper truths, so we will work energetically with offering new beliefs to align to including: I am worthy of my lightIt's ok for me to have my center and my bodyI can have and give to myself it's not selfishA “No” to others is a “yes” to myselfI am allowed to feel good about myselfIt's ok to feel happy- Joy clears my fieldI can have boundariesI am responsible for whose energy comes into my spaceMy inner peace is my responsibility.Listen to this powerful episode to receive a guided practice to help you get organized by being aligned with your deeper truths. To receive ongoing guided healings from Wendy live each month and be able to ask her questions live, join the School of Intuitive Studies Membership! 

Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that present themselves even before a thought occurs.  To really understand what is happening in our lives, we need to change the paradigm. Our bodies are going to communicate first! Your body is your master teacher.So, our job is to learn our body's language, to translate the messages and to respond accordingly. A simple example: How many of us have felt tired, sleepy, and pushed ourselves to do another hour of work, often using a caffeinated beverage to keep us awake, rather than to take a nap or to head off to bed.Listen to this supportive conversation on how you can reconnect to the wisdom of your body. In this episode, you will learnThe ways the body communicates to each of us and in what areas of our lives.How the connection to our bodies leads us to health and peace within our whole being.How are bodies determine how we eat, exercise, sleep, and connect with others.How intuition illustrates that our body is our master teacher. Ilene Leshinsky has had a thirty-year career as a psychotherapist, empath, intuitive healer, and body image specialist. She's worked primarily with women to support their emotional, physical, and spiritual well-being. She is an author of Reflections of a Fat Girl: Wisdom Lost and Found from Growing up overweight and she is the founder of  www.findbodyfreedom.com.Ilene is also a School of Intuitive Studies healer and you can schedule an intuitive energy healing session here: https://schoolofintuitivestudies.com/ilene-leshinsky/

Back in 2014, I created a Youtube video called How to Clear Negative Energy From Your Body.  It was a great guided clearing and has gained close to 200K views, despite the video and audio being dated with what I had at the time. It's an oldie but goodie and very beneficial.Yet, because our collective experience on this planet has shifted since then, I decided to create a new version of how to clear negative energy from your body.  This version is a longer meditation–about 35 minutes!  May it support in you in releasing energy that no longer serves you, and embody the light within you.In this episode, you will: Relax and receive a guided energy clearingConnect with how and why you are experiencing negative energyFind curiosity around whether the energy is actually negativeIncreate the power of your center, your light and your presenceStrengthen your energetic boundariesConnect to the light of infinite potential within you.Are you looking to deepen your healing work or train to become a Certified Intuitive Energy Healer?  There are two ways to learn directly from Wendy every month.  The Intuitive Healer Training Program is Wendy's in-depth training program that includes certifications in self-healing or in working with others. Enrollment is now open and we are accepting applications!  Apply Now. The School of Intuitive Studies membership is where you can receive hour-long guided energy clearings from Wendy every month, along with the opportunity to ask Wendy questions live.  Wendy is joined by the School of Intuitive Studies faculty and special guest faculty to bring you a profound container of support and Divine frequency to help clear your energy and trust the power of light within you in this life.  Join HERE and become a SIS Member. 

Did you know that understanding how your intuition works directly relates to the chakras? Whether you are related to being clairvoyant, clairsentient, claircognizant or clairaudient, the health of your chakra system informs the functioning of how your soul and the universe communicate to you.  In this session, you will:Learn a holistic definition of intuitionDiscover why your front body and back body matter when tuning into your intuitionExplore how your intuition relates to the chakras and why healing is importantExperience a guided meditation to ground and connect to your chakras right off the bat!Wendy will be teaching a 7-week course with the Shift Network that starts on Thursday, Oct 13 called: Expand Your Powers of Intuition as a Sensitive or Empath: Develop Your Gifts of Awareness Through Your Chakras. If you'd like to experience weekly guided energy clearings to support connecting to the powers of your intuition, learn more and enroll here!This course will help you:Experience energy and intuitive information from all 4 “clairs”Discern the aspect of your intuition that is most natural to your energy system (you may be surprised!)  Open to more of your intuitive knowing (claircognition) through the third and fourth chakras  Tune into energy clairvoyantly through your sixth chakra, enabling you to see higher vision and open to more divine guidancePromote deep listening (clairaudience), clear your throat chakra, and connect with higher guidanceUnderstand how clairsentience (empathic intuition) works in your body — and the process for identifying where you may have blocks in this area Clear and harmonize the different intuitive energies in your body so you can truly experience these healing giftsAccess specific messages and wisdom that will deepen healing and connection with your Self and the Divine — and empower your highest callingAnd much more…:Discover all the details about this powerful course — and enroll — here.

A question came in from a student asking if I could make a podcast episode on clearing the limiting beliefs around money.  I thought, “What a great idea!”.  Money issues or blocks are often rooted in our beliefs and emotions, but also in our energetic system. Money issues are rarely rooted in money itself, but rather what the goal is with money.  When we can identify where in our body these beliefs are vibrating, we can shift the energy from growing up in a lack mentality to support more abundant thinking. You'll be guided into your energetic system to clear limiting beliefs that no longer serve you. In this episode, you will learn: How the early onset of lack mentality impacts your adult experiences with moneyWhat are limiting beliefs and how to shift them on an energetic levelWhat chakra to tune into to shift lack mentality to abundant thinkingHow shifting your energy in your body can affect your money karma. Are you interested in receiving monthly guided healings and asking Wendy a question live?  Become a member of her School of Intuitive Studies and receive hours of guided healings on a variety of topics each month. Plus, quarterly workshops with Wendy and other SIS Faculty.  To learn more, becoming a member here!OR if you are interested in becoming a certified Intuitive Energy Healer and learn from Wendy join her Intuitive Healer Training Program.  Enrollment for 2023 is open now!

Your inner child is an aspect of your soul.  It relates to your met and unmet emotional needs and your intuition.  Yet, where does it reside, and why can it be helpful to do inner child work in order to heal emotionally? Learn how the inner child relates to your chakras, how to connect with your inner child, why they are part of your internal guidance system, and how to heal your adult self through inner child work. You'll also receive a guided meditation to connect with your inner child.In this podcast, you will: Learn about the role of your inner child and your chakrasDiscover why inner child work is so important in energy and emotional healing workExplore where to focus in your body to get the most out of your inner child healing workReceive a meditation to connect to your inner child and process old stuck emotional energyFor more information on how to continue to heal or become an intuitive Energy Healer, consider joining Wendy's Intuitive Healer Training Program. Enrollment is open now for our 2023 program!

Is your child showing signs of heightening sensitivity and intuition?How do you parent your intuitive child? This is a common question for parents who are seeing their children break the molds or remind them of their gifts as a child. Whether your child is empathic or highly intuitive and sensitive, this podcast will give you an understanding of upper body intuition and lower body intuition in children and how to parent intuitive children. It also will give you an understanding of your own inner child experience and how your intuitive child is teaching you!In this podcast, you will learn:The patterns for empathic and deeply feeling childrenHow to support children who see things and feel things, and how to support yourself as a parentThe difference between upper body intuition and lower body intuition in childrenHow heightened sensitivities in children who are neurodivergent or neurodiverse are breaking molds and helping us evolve in our consciousness. Supporting your child's genius, intellect, communication, and dreams by counterbalancing with grounding. And so much more!If this podcast supported you, please see this supplementary article: How to Parent Your Intuitive Child. 

If you are an educator or teacher working with adult or young students and would like to understand more about how energy healing can support you, this podcast is for you! As a teacher, you are managing a lot.  You are expected to be a parent, a therapist, meet district, state, or national standards, you may not have enough funding, you are supposed to help kids succeed who are essentially traumatized or self-soothing through screens– this is a lot!  You do need to take of yourself, recharge, and clear your energy.  Listen to this episode for energetic tools and practices you can do to implement right away. In this episode, You'll learn:How to ground and set your energy for your dayHow to stay energetically centered and clear during your day teachingGame-changer energetic tools that will shift how you teach and show up in the world. How to clear your energy at the end of the dayHow to clear energy from your classroom that may not need to lingerAnd more!To learn more about Wendy's Intuitive Healer Training Program and offerings, visit: https://schoolofintuitivestudies.com/

Join me for a conversation with Margie Hall, one of our SIS Healers, on what it means to live in connection with your soul.We discuss ways to connect with your soul and what happens when we live disconnected. We also discussed past lives, belief systems, and how you can clear the barriers to your soul through energy healing.  Enjoy this soul-connected conversation!In this episode, you will learn: How to enrich your life by finding a deeper connection to the self and the soul.The role your soul plays in your lifeThe relationship between the soul and the bodyWays to foster a connection to the soulWays to heal the soul if the connection is difficultIf you are interested in private intuitive energy healing sessions with Margie, visit her healer page here:  https://schoolofintuitivestudies.com/margaret-margie-hall/.She will also be teaching a workshop on September 17th through the School of Intuitive Studies Membership.To become a member, visit https://schoolofintuitivestudies.com/membership/

As Empaths, sensitives, Intuitives, and human beings, we all feel the energy of what is arising in the collective.With the rise of consciousness comes the rise of becoming conscious to our personal and collective traumas. Some spiritual perspectives suggest rising above it, but trauma healing teaches us that there is another doorway to freedom. Understanding how subconsciousness works in our energetic body personally and collectively can help us take responsibility for our healing and find power in who we are here to be. If you've felt hopeless and have been swimming in it all, give a listen to this episode.  Wendy offers a guided meditation at the end!In this episode, you willLearn more about the rise of consciousnessUnderstand collective and personal traumaUnpack the power of the feminine rising and how we are seeing that in current timesExplore The energetic impact of Roe v Wade and Race, Gender, and the chakra systemThe importance of community in times of collective shifting. To receive guided healings from Wendy every month, join her School of Intuitive Studies Membership!: https://schoolofintuitivestudies.com/membership/

In this episode, we cover: The benefit of essential oils in healingWhy do therapeutic pure oils matterHow essential oils can help shift energy and support your deeper healingHow the plants speak to us through the oils.  Links: One-on-one consultation with Lindsey: https://schoolofintuitivestudies.com/lindsey-fernandez/Online SIS Membership Workshop:  The Gift of Essential Oils for Healing, Shifting, and Transforming the Energetic and Physical Body:  July 6 @ 4 pm PT / 7 pm ET https://schoolofintuitivestudies.com/membership/ A 6 Week Online Class: The Gift of Essential Oils for Healing: 6 Week Plant Essence Meditation and Education Series:  July 28- Aug 31 @ 11 am PT: https://schoolofintuitivestudies.com/power-of-essential-oils/

The dynamic between the Empath and the Narcissist is a common one, unfortunately, but there are reasons why this dynamic exists. In this episode, Wendy gives an energetic explanation of why taking responsibility for our own healing as sensitive, empathic, and intuitive beings heal our relationship with empaths but also opens the door to our primal and collective wounds within the feminine nature of our bodies (no matter your gender).  In other words, what underlies the dynamic between the narcissist and empath is a path to healing your 2nd chakra.   In this episode you will learn:Why normalizing that we have wounds opens the door to deeper healingThe patterns and dynamics between the empath and the narcissistHow these patterns may have formed out of primal wounds in the 2nd chakraHow the empath and narcissist relate to the wounded feminine and wounded masculine that we are all here to healThe true nature of your 2nd chakra power and how healing this power center heals your relationshipsHow the importance of vulnerability, emotions, truth, transparency, and responsibility heal the 2nd chakra.To order a copy of Becoming an Empowered Empath, join my email list and receive a free guided meditation visit: https://wendyderosa.com/

About Amy Thomton:    Amy has been an academic educator in the public school system for the past 24 years. This year marks her 21st working for Denver Public Schools. She currently holds the position at West High School as their Student Support Coordinator, and specifically, their Social Emotional Learning Lead.  Amy brings Yoga and Mindfulness into the classroom to support their social and emotional learning. She also completed her 200 YTT with Breath for Change and her Children's YTT with the amazing women of Kids Yoga Guide, Yogiful, and Yoga Hive. Sharing Mindfulness and Yoga practices with those that may not traditionally have had these opportunities is her passion!In this episode, Amy talks about teaching mindfulness to high school students in her public school to support their social and emotional learning. She shares what set her on the path of pivoting from an academic educator to supporting students with their social and emotional health in combination with their academic learning. Amy talks about the impact of the pandemic on students and the differences she's noticed by giving them a safe place to express themselves.  She learned that 80% of her students practice the tools she has taught them on their own in their personal life.  Amy also provides a demonstration for us on 2 mindfulness practices that you can do for yourself or with your children.  Give a listen to this powerful episode!You will learn:The mindfulness approach from a public school perspectiveWays Mindfulness has supported students through the pandemicHow mindfulness helps students improve academic performanceThe roles of breath and visualization in mindfulness for studentsThe importance of safety and expression for their well-being and mental healthSo much more!To learn more about Breathe for Change visit: https://www.breatheforchange.com/ and Kids Yoga Guide visit: https://kidsyogaguide.com/

Shame serves a purpose. Its job is to help us see where there is a part of us that is contracted beneath the feeling of bad and wrong. It becomes the blanket that keeps us from feeling deeper feelings, deeper truth, vulnerability or compassion for ourselves.  On an energetic level, shame contributes to taking on the energy of others, feeling a victim, codependency, and disempowered in the 2nd chakra.  Underneath that shame is a powerful feminine energy that is meant to heal and emerge.In this episode, you will learn: Shame and the relationship to your 2nd chakraHow shame formed historically and in your early childhood bondingHow shame contributes to taking on the energy of others and overly-empathic experiencesHow to heal shameHow connecting to the power of your feminine (no matter your gender) heals the shame blanket Give a listen! As always you can learn more about Wendy's offering through her websites: ​​https://schoolofintuitivestudies.com/https://wendyderosa.com/

What is Grace? Who are Spirit Guides and Angels? Why is attuning to the Divine important? In this episode, Wendy shares the sacred experience of connecting with Spirit Guides and Angels without negating connection to yourself.  She shares how developing a relationship with the Divine opened up her connection with Spirit Guides and Angels and helped her become attuned to hearing them.  In this episode, you explore: An opening meditationThe power of Grace as a frequencyThe sacred process of the upper channelWho are Spirit Guides and AngelsThe power of the sacred heart for inner guidance and higher guidanceAnd more!Wendy mentions her Intuitive Healer Training Program at the end of the show, which you can find here.  

How do you develop your intuition? Is it fear talking or is it your intuition?  Wendy answers these questions and more as she discusses how intuition works in your body through 4 aspects. She also guides you through a practice to connect to your soul and tune into these 4 aspects. In this episode you will: Learn how to define intuition from a whole body perspectiveLean about the 4 aspects of intuition and corresponding chakrasLearn why the ego gets a bad rap but why we need itExperience a guided meditation to connect to the four aspects of intuition in your body. To learn more about Wendy's programs or the Intuitive Healer Training Program, visit: https://schoolofintuitivestudies.com/

Wendy De Rosa is the author of Amazon best-seller, Becoming an Empowered Empath- How to Clear Energy, Set Boundaries and Embody Your Intuition.  In this episode, she shares what an empath is, the difference between being overly empathic and empathetic, why we take on the energy of others, and the role of the lower three chakras in becoming empowered as an empath.  Join this rich talk so you can understand more about your empathic nature.  Wendy shares: What she was observing in empaths that inspired her to write this book Her story growing up as a sensitive, intuitive child What an empath is and what an empath isn'tWhy do empaths take on the energy of othersHow to stop taking on the energy of othersThe role of your chakras in energetic boundariesThe gifts of the empowered empathFor more information on Wendy's book visit: https://wendyderosa.com/book/ or directly on Amazon here. 

Understanding your energetic system gives you a window into how the energy we carry contributes to symptoms on a physical, emotional, and mental level. In Wendy's very first episode she shares with you how to heal and clear energy in the chakra system.  She also gives specific teaching on what happens to your digestive system when your 3rd chakra is taking in too much energy from the world around you. In this episode you will learn: Wendy's story on how she transformed anxiety, depression, and panic by developing her intuitionHow the energetic system beneath your physical anatomy is a doorway to your deeper healing How to release energy and unprocessed emotions that store in your body as energy blocksTools for healing on an energetic levelLinks: https://schoolofintuitivestudies.com/Links to Wendy's Books: https://schoolofintuitivestudies.com/products/