Too Young For This Shit

That's a wrap for Season 3! Please take five minutes out of your day to complete our survey. This podcast is not only for us but for you, our listeners. Your input matters to us, and we are always looking for ways to be better. We want to make our seasons enjoyable for you and touch on topics often overlooked in breast cancer.Click here to complete the survey. As a token of our gratitude, we will mail you a Too Young For This Shit sticker for completing the survey; just email or DM us on Instagram!

In our final Tit Talk episode for Season 3, Rosalina explores an intriguing (but small) study exploring how breast milk might aid early breast cancer detection using ctDNA. Published through Cancer Discovery, she discusses how this study uncovered a potential noninvasive screening method for pregnant and postpartum women. Rosalina unpacks the study's findings, discussing their implications for early detection and their possible influence on healthcare practices and insurance coverage. Join us as we uncover the fascinating potential of breast milk in breast cancer screening.Resources:The study: https://aacrjournals.org/cancerdiscovery/article/13/10/2180/729382/Early-Stage-Breast-Cancer-Detection-in-BreastDr. Eleonora Teplinsky's Instagram reel about this study: https://www.instagram.com/reel/C0QRzeAgi9N/Oncology Central article about the study: https://www.oncology-central.com/how-a-maternal-instinct-led-researchers-to-the-latest-breast-cancer-detection-tool/Cristina Saura interview with Oncology Central: https://www.oncology-central.com/could-breast-milk-hold-the-secret-to-early-breast-cancer-detection-an-interview-with-cristina-saura/VHIO article about the study:https://vhio.net/2023/09/14/vhio-discovers-potential-use-of-breast-milk-liquid-biopsy-for-the-early-diagnosis-of-breast-cancer/2020 cancer cell in breast milk study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7642166/

For this season 3 finale, we've saved the best episode for last. Rosalina and Shauna explore the intricate relationship between cancer and personal identity. They reflect on how the perception of being a "cancer patient" evolved from diagnosis to different life stages. The discussion spans how others perceive them, the challenges of disclosure, and the balance of embracing cancer as part of their story while maintaining separate personal spaces.Episode Timestamps:[00:02:09] Is Cancer a Part of Your Identity[00:10:25] From Cancer Patient to Advocate[00:11:26] Cancer Labels[00:13:28] Cancer Survivor or Cancer Patient?[00:26:03] It's OK to Take a Break[00:28:56] Feeling Like a Cancer Veteran[00:31:30] Who is Shauna and Rosalina?You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

In the third episode of Tit Talk, Rosalina guides us through a study featured in JAMA Oncology in November 2023. Examining data from nearly 50,000 women in the UK, the study investigates the potential link between vaginal estrogen therapy and breast cancer-related mortality. The study's findings reveal no evidence of an elevated risk. As always, Rosalina encourages listeners to stay informed, seek advice from healthcare professionals, and feel empowered to make decisions that align with their well-being.In this third season of the podcast, we had a dedicated episode on sexual health, where we spoke to medical oncologist and sexual health expert Dr. Laila Agrawal on a misconception about hormone-positive breast cancer and the use of vaginal estrogen. It's an episode worth catching up on, especially since discussions about women's sexual health are often overlooked.Resources: Main study: https://jamanetwork.com/journals/jamaoncology/article-abstract/2811413Dr. Agrawal analysis of the main study: https://www.instagram.com/reel/C0HTzb2Ad9k/More info on the model used in the study: https://sphweb.bumc.bu.edu/otlt/mph-modules/bs/bs704_survival/BS704_Survival6.htmlASCO 2018 recommendation: https://ascopubs.org/doi/full/10.1200/JCO.2017.75.8995Medical study general analysis: https://www.youtube.com/watch?v=BHsdpg1OOf0North American Menopause Society recommendation: https://www.menopause.org/docs/default-source/professional/nams-2022-hormone-therapy-position-statement.pdfRecurrence study: https://pubmed.ncbi.nlm.nih.gov/37535961/Dr. Agrawal's post re: recurrence study: https://www.instagram.com/p/C0P9wdsg1nf/

Shauna and Rosalina welcome Maddy Pollack and Shannon Cury, survivors of Hodgkin's and Non-Hodgkin's Lymphoma and the cohosts of the podcast "Cancer Actually Fucking Sucks." In this episode, Maddy and Shannon discuss their individual experiences with navigating an under-30 diagnosis, IVF, cancer survivorship, and the tools they used to reconnect their bodies and minds. They share their personal reasons for starting their own podcast and the tough decision to end their show in early 2024. Although the podcast is ending, Maddy and Shannon are excited to expand their coaching careers and continue to help others in their health journeys.Episode Timestamps:[00:02:35] Maddy's Cancer Diagnosis[00:05:38] Shannon's Cancer Diagnosis[00:11:13] The "Good" Cancer[00:12:34] Fertility Preservation[00:27:56] Genetic Testing[00:31:31] Finding Your Support Community[00:37:45] Starting Cancer Actually Fucking Sucks[00:46:47] Stopping the Podcast[00:54:26] Cancer and Your Identity[01:02:14] Lifestyle Changes[01:14:59] Health Coaching and BreathworkYou can find Maddy and Shannon, their coaching programs, and their podcast on Instagram:@maddypollak_health@shancury@canceractuallysuckspodWebsite links can be found in their IG bios.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our "Buy Me A Coffee" page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

In today's episode, Shauna shares the confusing, isolating, and difficult road that is survivor's guilt. While she navigated how to continue on with her second chance at life, she was met with pockets of darkness when she felt she should be grateful for the light of remission. Rosalina shares the boundaries she created to protect herself and why she hasn't experienced survivor's guilt, while Shauna speaks on the spiraling grief she has felt watching members of the cancer community advance in their diseases and how it's a stark reminder of mortality when members pass on. Rather than succumbing to a guilt-ridden existence, Shauna continues to learn how to balance holding space for others.Episode Timestamps: [00:01:39] Survivor's Guilt[00:06:54] When Guilt Sends You Spiraling[00:18:38] Take Me Instead Mentality[00:20:59] Getting Lost in GriefYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast If you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

Chiara, who faced stage IV breast cancer at 27, chats with Rosalina and Shauna about the misconceptions about cancer and the challenges of relationships after diagnosis. She opens up about the emotional and physical struggles of living with stage IV cancer, reflecting on how cancer changes who you are and what you want in life.On dating apps, Chiara didn't have much luck. She shares experiences of ghosting, judgment, and fetishization(yes, you read that correctly!), leading her to disengage from these platforms. But one day, at a friend's party, she met David. After a few months, they hit it off and became more than just friends. However, Chiara shares how being in a serious relationship while dealing with a terminal illness is difficult for both her and David.Episode Timestamps: [00:02:58] You're Probably "Too Young For Cancer"[00:05:30] We've Caught This Early, You'll be "Fine"[00:09:33] I was Clueless About Breast Cancer[00:13:17] Challenges of Living with Stage 4 Cancer[00:16:17] The Nightmare of Insurance with Stage 4 Cancer[00:21:36] Relationship Changes Due to Terminal Illness[00:27:24] Dating with Terminal CancerResources: B-present.orgMetavivor.org - donates 100% of donation to Stage IV breast cancer researchYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcast If you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

Rosalina and Shauna dive deep into the intricacies of managing careers while navigating a cancer diagnosis. Their conversation encompasses crucial aspects such as disclosing a diagnosis at work, handling treatment while maintaining a career, and understanding legal rights like the American Disability Act and Family Medical Leave.They share personal experiences regarding returning to work, establishing boundaries, seeking accommodations, and addressing job dissatisfaction. Additionally, they explore transitioning jobs during treatment, post-treatment job challenges, and the essential role of self-care and prioritization. Throughout the episode, they emphasize the importance of recognizing your rights, managing guilt, and accessing support from resources like Triage Cancer and Careers and Cancer.Episode Timestamps:[00:02:06] Our Jobs[00:03:23] Approaching Employers About A Cancer Diagnosis[00:07:56] Navigating Your Diagnosis While Working[00:10:13] Paid Family Medical Leave[00:13:20] Domestic Partner's Insurance[00:14:52] Domestic Partnership Insurance[00:19:17] Advocate for Yourself by Creating a Work Plan[00:26:58] When You're Still Not Satisfied[00:38:21] Should I Tell My Employer About My Diagnosis?[00:41:58] Set Boundaries & Take Time For Yourself[00:45:15] Learn About Your RightsResources:https://www.domesticworkers.org/https://triagecancer.org/https://cancerandcareers.org/You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

Join us for an intimate conversation featuring four remarkable women—Aliza, Ashleigh, Jamie, and Nari (BIPOC)—as they candidly share their journeys through diagnoses, offering an up-close exploration of how they navigated the paths of motherhood and cancer. This special 'Part B' bonus series invites you to witness their unfiltered experiences, providing a heartfelt glimpse into the highs, lows, and unwavering strength that define their unique stories.A huge thank you to Jamie for graciously sharing her experience in the POSITIVE Study— a study that looks at women who are looking to pursue pregnancy by temporarily pausing their hormone therapy medication in hopes of conceiving. Jamie's journey led to the miraculous birth of her son, Cash. For more information about the study, we've included some helpful links below.Episode Timestamps:[00:01:29] Aliza Bochner[00:10:07] Ashleigh Van Son[00:23:09] Jamie Pelishek[00:34:28] Nari Baughman[00:45:34] OutroResources:https://www.dana-farber.org/newsroom/news-releases/2022/new-study-provides-encouraging-data-for-younger-breast-cancer-patients-looking-to-pursue-pregnancyhttps://www.cancer.gov/news-events/cancer-currents-blog/2023/pausing-breast-cancer-treatment-to-conceiveNari also spoke to us about Camp Kesem, which provides support for children whose parents have cancer. You can find out more here: https://www.kesem.org/Instagram:-Aliza @alizapollak-Ashleigh @healthyhappyash-Jamie @babyafterbreastcancer-Nari does not have Instagram, but you can find her on Facebook: https://www.facebook.com/nlhbm125?mibextid=LQQJ4dYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcast

Join us on a heartfelt journey as three remarkable women, Alyssa, Lauren, and Chantel(BIPOC), bravely share their emotional journeys through pregnancies intertwined with the unexpected diagnosis of breast cancer. This touching bonus series invites you to witness their raw experiences, offering a heartfelt glimpse into the highs, lows, and unwavering strength found amidst the complexities of their experiences.Episode Time Stamps:[00:01:54] Alyssa Brooks[00:13:09] Lauren Cranmer[00:23:04] Chantel Chantiluke[00:34:08] OutroInstagram:Alyssa - @alyssadbrooksLauren -@laurenmcranmerChantel -@supa.chanHere's a link to Chantel's gofundme if you have the means to donate: https://gofund.me/9db1474aHere's where you can learn more about Lauren's wellness coaching: www.yourwellnurse.com/giving-backDon't forget to listen to the Part B series!

Join us for an intimate conversation featuring four remarkable women—Aliza, Ashleigh, Jamie, and Nari (BIPOC)—as they candidly share their journeys through diagnoses, offering an up-close exploration of how they navigated the paths of motherhood and cancer. This special 'Part B' bonus series invites you to witness their unfiltered experiences, providing a heartfelt glimpse into the highs, lows, and unwavering strength that define their unique stories.A huge thank you to Jamie for graciously sharing her experience in the POSITIVE Study— a study that looks at women who are looking to pursue pregnancy by temporarily pausing their hormone therapy medication in hopes of conceiving. Jamie's journey led to the miraculous birth of her son, Cash. For more information about the study, we've included some helpful links below.Episode Timestamps:[00:01:29] Aliza Bochner[00:10:07] Ashley Van Zon[00:23:09] Jamie Pelishek[00:34:28] Nari Baughman[00:45:34] OutroResources:https://www.dana-farber.org/newsroom/news-releases/2022/new-study-provides-encouraging-data-for-younger-breast-cancer-patients-looking-to-pursue-pregnancyhttps://www.cancer.gov/news-events/cancer-currents-blog/2023/pausing-breast-cancer-treatment-to-conceiveNari also spoke to us about Camp Kesem, which provides support for children whose parents have cancer. You can find out more here: https://www.kesem.org/Instagram:-Aliza @alizapollak-Ashleigh @healthyhappyash-Jamie @babyafterbreastcancer-Nari does not have Instagram, but you can find her on Facebook: https://www.facebook.com/nlhbm125?mibextid=LQQJ4dYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcast

TW - Body ImageIn this episode, Rosalina opens up about her struggles with body image for the first time. She begins by shedding light on the overwhelming influence of media and societal pressures on body image and critically analyzing society's unattainable standards.Throughout the episode, Rosalina and Shauna discuss their personal journeys with body image, from their early childhood days to their experiences during and after their journey with cancer. They address a range of issues, including the constant struggle to place trust in their own bodies, the emotional weight of dealing with weight gain during treatment, and the profound effects on their self-esteem, quality of life, and overall mental well-being.This conversation explores the path to healing and self-acceptance during survivorship and sheds light on how self-worth extends far beyond one's clothing size.Episode Timestamps:[00:02:08] Redefining Beauty[00:06:27] Not Giving Yourself Some Grace[00:15:41] Do You Trust Your Body After Diagnosis?[00:19:53] I am a Work In Progress, and That is OK[00:35:08] Love YourselfYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast If you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

Disclaimer: This episode is for educational purposes only and should not replace medical advice. Always consult a healthcare professional for personalized guidance.Join Rosalina and Shauna for this insightful episode as we sit down with Dr. Laila Agrawal, a medical oncologist specializing in breast cancer at Norton Cancer Institute who runs a sexual health clinic for women with cancer. This episode addresses the taboo topic of sexual health that affects previvors, survivors, and thrivers, regardless of relationship status. We dissect important topics encompassing the intricate interplay of biological, physiological, and social factors. We dismantle misconceptions and equip you with insights into enriching your sexual well-being to rediscover pleasure and intimacy and gain guidance on communicating your sexual health concerns with medical professionals. At the end of the episode, Dr. Agrawal answers questions from our Instagram community.Resources:-Vaginal moisturizer / Vulvovaginal moisturizers - Good Clean Love (with hyaluronic acid), Hyalogyn, Revaree-Water-based lubricants Good Clean Love, Luvena-Silicone-based lubricants - UberlubeEpisode Timestamps:[00:09:08] Why Is Women's Sexual Health Is Important?[00:12:39] Bio-Psycho-Social Model[00:14:15] The Effects of Your Sexuality For Previvors/Survivors/Thrivers[00:21:53] How to Initiate Conversations about Your Sexual Health[00:24:17] Questions to Ask Healthcare Providers About Sexual Health[00:25:40] Debunking Misconceptions Of Vaginal Estrogen[00:29:34] Non-Hormone Vaginal Moisturizer[00:31:26] Vaginal Moisturizer vs Lubricants [00:35:10] Sex Health Rapid Fire Round[00:38:23] Rediscovering Pleasure After Diagnosis[00:41:02] Pain With Penetration Is Not Always Caused By Dryness [00:43:46] Sex Therapist vs Pelvic Floor Therapist[00:46:26] Strategies To Maintain Healthy Relationships & Intimacy [00:48:54] Sexual Health Takeaways[00:50:36] Listener Questions AnsweredIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comIf you want to submit a quote about your breast cancer journey, visit the link below to submit one: Submit A Quote

TW: Hair Loss.Shauna and Rosalina share their respective experiences of hair loss, regrowth, and maintenance throughout treatment for breast cancer. Methods such as cold-capping are utilized to try and minimize loss, but with the inevitable fall-out, both Shauna and Rosalina resorted to additional measures outside of chemo treatment, such as hair extensions, trying out wigs, and wearing baseball hats. They discuss the traumas associated with losing hair during chemotherapy, how they coped, and how they feel about their hair growth and maintenance going forward.Episode Timestamps:[00:09:32] Embracing the New Chapter of Your Hair Journey[00:17:26] Hair Pre-Cancer VS. Post-Cancer[00:18:35] How's our Scalp Doing Since Cold-Capping?[00:20:44] Trying Hair Regrowth Serums[00:22:45] Where the Fuck Did My Lashes Go?[00:25:46] Body Hair[00:27:36] Eyebrows Post Chemo[00:29:05] Hair Becoming Your Identity[00:32:39] Was Cold Capping Worth It?If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comIf you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

We are ending our October voice memo series with some Survivor stories. They share about what survivorship is like and how to best prepare others after a cancer diagnosis.We want to mention that we did put a call out for Stage 4 Thrivers to share their stories and experiences but did not receive any submission to air the episode. We know October can be very heavy for many of us in the community and we are all just doing our best to get by.We will be leaving the voice message link active for any Stage 4 Thriver who would like to submit a voice message later down the line. We hope to air any submissions we receive by the end of the season. Visit the link below to leave us a message: Click here to leave us a message.https://www.speakpipe.com/msg/s/321705/5/8dgau3mz696xrhkuYou can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast

Rosalina and Shauna explore the theme of grief and its significance in the context of their lives as young individuals whose cancer diagnoses have disrupted their paths. They pause to reflect on their lives before their encounters with cancer, sharing personal memories to pay tribute to the things they've had to let go.The conversation examines the distinctions between "moving on" and "finding acceptance," prompting questions about whether achieving genuine closure is a reachable goal or an ongoing, ever-changing process. They also touch upon the transformations in their perspectives following their experiences with cancer, emphasizing an enhanced capacity for compassion and a reevaluation of their life priorities.Resources:Growing Around Your Grief Model by Dr.Tonkins:https://whatsyourgrief.com/growing-around-grief/Stages of Grief:https://www.healthline.com/health/stages-of-griefOption-b.orgEpisode Timestamps:[00:01:06] Housekeeping Items/Updates[00:03:30] Our Pre-Cancer Lives[00:06:48] Grief is Complicated[00:08:19] Finding Help - Therapist & Spiritual Advisor/Coach[00:14:28] It's OK to Cry[00:20:23] Have Compassion for Yourself [00:23:41] Processing Grief Takes Time[00:29:57] Finding Acceptance & Closure[00:40:06] Our New Perspectives After CancerIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, visit the link below: Submit A Quote

In this episode of "Tit Talk," Rosalina challenges the prevailing misconception that breast cancer only affects older people and reinforces that no one is too young to get cancer. She highlights the concerning statistics reflecting the rising breast cancer rates among young women under 40. Due to the heightened rising cancer rate, Rosalina introduces the "CheckMate" initiative pioneered by the Brem Foundation, which offers a free Breast Health Quiz to empower women with a comprehensive understanding of their breast cancer risk factors. The core message behind CheckMate is to underscore the profound significance of early detection. With one in eight women confronting a breast cancer diagnosis, early detection significantly enhances survival rates.The episode concludes with Rosalina stressing the importance of self-breast examinations and promoting candid conversations with healthcare professionals about breast health, breast density, and genetic testing. She underscores the growing need for a greater emphasis on prevention among young women, emphasizing that organizations like the Brem Foundation and the Young Breast Cancer Project play a vital role in providing essential education on prevention for the younger population.Resources:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2808381https://www.washingtonpost.com/wellness/2023/08/22/breast-cancer-young-women-increase/https://www.breastcancer.org/facts-statisticshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7973811/https://www.breastcancer.org/risk/risk-factors/dense-breastshttps://www.breastcancer.org/research-news/acr-2023-screening-guidelineshttps://www.huffpost.com/entry/should-i-worry-latinas-an_b_1019838Brem Foundation: https://www.bremfoundation.org/Breast Health Quiz: https://breastquiz.bremfoundation.org/https://breastquiz.bremfoundation.org/sourcesYoung Breast Cancer Project: https://www.youngbreastcancer.org/

This week, we're sharing voice messages from four Previvors in the community. You'll hear their stories and the incredible advice they have for others who have recently discovered their gene mutations.We are still looking for voice memo submissions for our next mini-episode airing next Friday for anyone else who would like to participate. We want to know "What Is It Like To Be A Survivor? What Advice Would You Give To Those Who Have Been Diagnosed?" Visit the link below to submit a voice memo:https://www.speakpipe.com/msg/s/321705/4/pux8cgcj9s5xqc4mIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast and a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast

In this solo episode, Rosalina takes you on her journey with her participation in an exercise clinical trial focusing on strength training through UCLA. This study was to help alleviate joint pain caused by anastrozole, an aromatase inhibitor drug. Working closely with a personal trainer, Rosalina shares her transformative experience of strengthening her bones and gaining muscle mass.She celebrates the power of exercise and how it empowered her to take an active role in her recovery and survivorship journey. Through her story, she emphasizes the crucial role of clinical trials and the need for better representation of minority groups and people of color to improve cancer treatments and create personalized cancer plans.Resources: IDEA Study: https://classic.clinicaltrials.gov/ct2/show/NCT03953157Breast Cancer Trials: https://www.breastcancertrials.org/Breast Cancer Trials Myths and Facts: https://www.breastcancertrials.org/BCTIncludes/WhyParticipate/MythsAndFacts.htmlNational Cancer Institute: https://www.cancer.gov/about-cancer/treatment/clinical-trials**Check your insurance for fitness benefitsIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comIf you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

While Shauna wasn't actively seeking out clinical trials during and following treatment, she felt it was important to be a part of the data considering her age and type of breast cancer. To her benefit, Shauna's clinical trials were all low-to-no risk, participating in data collection at NYU, logging her caffeine intake, providing genetic information, and doing an at-home interview.It's hard to see the immediate benefits of these trials, especially when almost everything surrounding breast cancer is painful and mentally taxing, but Shauna details the importance of the bigger picture, providing insight to others and pooling resources for the inevitable future patients.Resources:The Cancer Patient Instagram:https://www.instagram.com/thecancerpatient/Caffeine Clinical Trial at NYU: https://clinicaltrials.med.nyu.edu/clinicaltrial/1091/radiation-dermatitis-phase-1/Rare Patient Voice Referral Code: https://rarepatientvoice.com/rp/TooYoungForThisShitPodcastIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

This week, We share voice messages from our listeners who gave their tips and advice to individuals and/or corporations who are considering donating to breast cancer awareness. We are still looking for voice memo submissions for our next mini episode airing next friday.This mini episode will feature the Previvors in the community.If you are a Previvor and want to participate, we want to know “What is it like to be a Previvor? What advice would you give to those who just found out about their gene mutation?”Visit the link below to submit your voice memo:https://www.speakpipe.com/msg/s/321705/3/4yt2v3d8ktysytqtIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast

In this episode, Rosalina and Shauna are joined by Andrea, a young breast cancer survivor and healthcare advocate of Mexican-German descent (her mother is Mexican, and her father is German). The conversation explores Andrea's personal journey with breast cancer, which began during the COVID-19 pandemic while she was studying for her Masters in Budapest, Hungary. She shares the challenges she faced in managing her diagnosis in a foreign country where she didn't speak the language, and the complexities of returning to the US due to COVID-19 restrictions. Upon her return to the US, Andrea faced some significant challenges with her healthcare insurance, and she found that the support she was hoping to receive from her parents during the early stages of her diagnosis fell short, leaving her to navigate the diagnosis alone.As she acclimated to life back in the US, she became involved in a health literacy project aimed at improving patient outcomes in the Latino community. The episode highlights Andrea's contributions to the health literacy project in Orange County, California, which aimed to educate the Latino community, especially Latinas, about women's health and the importance of mammograms, and other related health topics. Both Rosalina and Andrea, who are both Latinas and first-gens, shed light on cultural barriers, healthcare disparities, and the stigma surrounding cancer and preventative care within the Latino community.You can follow Andrea at @andreahansocEpisode Timestamps: [00:01:19] Housekeeping Items/Updates[00:05:04] Getting Diagnosed in a Foreign Country[00:10:08] Coping Mechanism[00:13:49 ]Insurance is Such a Bitch[00:19:08] Andrea's Relationship with Parents[00:30:00] Health Literacy Project[00:32:51] Why Aren't Latinas Getting Mammograms?[00:37:10] Cultural Barriers & The Latino Community[00:44:35] Fear of Discrimination[00:49:07] How The Kelly Clarkson Show Impacted our Parents[00:49:07] Health Literacy Project & Cafecito Session[00:58:54] Nutritionist Strategies To Encourage Healthier Choices[01:01:41] Why Health Equity Is Important[01:04:53] Health Equity: Affordability and AccessIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcast If you want to submit a quote about your breast cancer journey, visit the link below:: Submit A Quote

This week, we're sharing the messages of ten listeners who called to tell us what advocacy means. You'll hear from them about how advocacy can range from the personal to the institutional and how, no matter what stage in your journey you're at, you can be an advocate. We are still looking for voice memo submissions for our next mini-episode airing next Friday for anyone else who would like to participate. We want to know “What advice would you give to individuals or organizations who want to support breast cancer awareness? Click here to submit your voice memo.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners.Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast

To kick off breast cancer awareness month, Shauna and Rosalina sit with cancer survivor Trish Michelle. They ladies discuss Trish's impact as an advocate in the breast cancer community, her rise to Chief Community Officer with the Breasties, and her continued fight against pinkwashing through her initiative “Reclaim October.” which had raised thousands of dollars in funding for research and non-profit organizations. Together they touch on life after diagnosis, balancing being an advocate in the breast cancer space, and the importance of community throughout it all.You can find Trish on Instagram @trish_newyorkcity Resources:Pink Is Not The Problem CampaignReclaim October IG Click here to leave us a voicemail about what it is like to be a Stage 4 Thriver?If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker..www.buymeacoffee.com/tyftspodcast If you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

As Breast Cancer Awareness Month highlights the importance of advocacy, Rosalina and Shauna discuss the diverse forms of advocacy one can take, emphasizing that there is no one-size-fits-all approach. They touch upon how individuals can become advocates, from sharing their stories on social media to supporting friends and loved ones through their breast cancer journeys.They also share their advocacy work together, including participation in panels for non-profit organizations, being on the Kelly Clarkson Show, and supporting communities. Lastly, they provide important insights into the challenges and responsibilities of public advocacy and the importance of setting boundaries to prioritize self-care.If you are looking to make a difference and become an advocate, we invite you to visit our resources page. You'll find a comprehensive list of organizations we support and a program designed to empower anyone to become an advocate.Visit https://tyftspodcast.com/breast-cancer-resources-aya-podcastEpisode Timestamps:[00:01:01] Housekeeping Items/Updates[00:02:13] How Was Breast Cancer Awareness Month Developed?[00:04:20] What Does Advocacy Mean To Us[00:12:24] Community Host Breasties Meetings[00:15:10] Camp Breastie - Speaking Engagement[00:16:21] Kelly Clarkson Show[00:18:24] Check Out My Rack Webinar[00:19:50] Setting Healthy Boundaries[00:25:46] Small Actions, Big Impact[00:28:29] Making Donations That MatterClick here to leave us a voicemail about what Is It like to be a Survivor?If you want to submit a quote about your breast cancer journey, submit one here: Submit A QuoteWe'll post your quote on our Instagram page, and you'll have the opportunity to connect with fellow community members, where we invite our community to share their own quotes. This platform is a valuable space for you to express yourself and let others know they are not alone in their personal journeys.Cancer Magazines to submit your story:Wildfire MagazineElephants & Tea MagazineVisit our link.tree to access the Kelly Clarkson segment, and any media outlets about our story.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com

Rosalina shares the impact she's facing from the breast reconstruction, including scarring, healing concerns, and the need for revisions. She opens up about the uncertainties during her breast reconstruction process, her relationship with her plastic surgeon, and the struggle to find closure in her reconstruction journey.Shauna shares her decision to pursue a second revision, focusing on achieving symmetry and considering fat grafting on her non-cancer side. She also touches on contemplating the LAT tissue flap option and the factors that influenced her decision.Episode Timestamps:[00:01:27] Let's Talk Foobs[00:04:14] Shauna's Decision on Revision Surgery[00:09:53] Nipple Tattoos: Yay or Nay[00:11:44] Rosalina's Reconstruction Journey[00:19:55] Feeling Uncertain About Your Plastic Surgeon[00:25:49] I am Wonderwoman[00:30:27] Surgery Surprises[00:32:22] In Pursuit of a Female Doctor[00:33:52] Tape the Titties And It's Still Not Right[00:41:20] Never Wanting a Boob Job[00:44:57] Sunscreen For Protection Click here to leave us a voicemail about what is it like to be a Previvor?If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website and check out our resources: https://tyftspodcast.com/If you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

In this episode of "Tit Talk," Rosalina explores the challenge posed by the federal government agency CMS, and the significant development in 2019 that affected one of the most popular breast reconstruction surgery options, the DIEP Flap Reconstruction. She examines how this surgery was no longer 100% covered by insurance due to changes in policy, creating challenges for patients and surgeons alike and potentially resulting in financial difficulties, particularly for underserved communities who would be burdened with out-of-pocket costs. Rosalina addresses the financial hardships faced by individuals diagnosed with breast cancer and emphasizes the critical need for equitable access to appropriate treatment options.The episode wraps up by highlighting the efforts of the Community Breast Reconstruction Alliance (CBR), Dr. Elizabeth Potter, various patient-driven advocacy organizations, and individuals who tirelessly advocated for the reversal of the billing code changes. Their successful initiatives led to CMS reversing its decision by August 2023. Rosalina encourages listeners to reflect on the broader implications of this issue and stresses the importance of ensuring fair access to breast reconstruction choices for all cancer patients.Resources:https://cbralliance.org/https://www.lbbc.org/news/women-who-rebuild-both-breasts-with-diep-flap-surgery-see-more-issueshttps://www.cms.gov/CCIIO/Programs-and-Initiatives/Other-Insurance-Protections/whcra_factsheethttps://www.lbbc.org/news/stop-new-limits-on-breast-reconstructionhttps://www.healthcentral.com/condition/breast-cancer/cost-of-breast-cancer-treatmenthttps://www.breastcancer.org/news/diep-flap-surgery-cms-code-changehttps://canceradvocacy.org/wp-content/uploads/Group-letter-to-CMS-re-DIEP-flap-surgery-code-4-3-23.pdfTRAM Flap: https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/autologous-flap/tramCPT Billing Codes For DIEP Flap:S2066, S2067, and S2068If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com

In this two-part journey, Shauna and Rosalina detail the mental, emotional, financial, and physical struggle of hormone therapy through — and following — treatment. At points, Shauna felt like she was one continuous experiment, fighting fire with fire and piling on medications that put her in a dark place for the better part of a year. Rosalina and Shauna are on their five-year medication regimen, with Rosalina having experienced menopausal-like symptoms of insomnia, hot flashes, brain fog, and joint pain that lasted over a year and a half.With the help of a new workout regimen, Rosalina no longer experiences joint pain, but her other symptoms vary from week to month. She has found other coping mechanisms to help with insomnia and shared them with Shauna, who has also been having sleepless nights and hot flashes. Shauna shifted gears with a new oncologist at the end of 2022, who — along with a newfound support group — guided Shauna with empathy and compassion as she navigated the oftentimes treacherous lanes of hormonal therapy.Episode Timestamps:[00:01:35] Housekeeping Items/Updates[00:02:18] Rosalina's Update - Side Effects of Hormone Therapy[00:07:19] Rosalina's Brain Fog and Fatigue[00:11:28] Shauna's Joy of Having a Period Again[00:15:39] Shauna's Update - Revisiting Hormone Therapy[00:20:13] Starting Verzenio[00:24:52] Diarrhea and It's Many Joys[00:28:54] To Guinea Pig or Not To Guinea Pig[00:35:59] Side Effects and Symptoms[00:39:51] Advice to Your Former SelfListen to Our Hormone Therapy Part 1 episode in S2Click here to leave us a voicemail about what advice would you give to individuals or organizations who are considering supporting breast cancer awareness and research efforts through donations or other means?Resources:The Monarch Trial: https://pubmed.ncbi.nlm.nih.gov/32954927/Verzenio Copay Assistance: https://www.verzenio.com/savings-supportIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast, as well as a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

There has been a continuation of appointments, scans, and findings for Shauna and Rosalina. Shortly after Season 2 wrapped, Shauna underwent a CAT scan of her abdomen due to gut upset from cancer treatment, and she shares the emotions that came from finding a mass on her liver. Rosalina went for her annual check-ups but found a suspicious mass from the ultrasound results. She describes the feelings surrounding her need for further testing and an MRI, the fear and confusion of how this seemed to be happening all over again, and remembering the last time she was told she was too young for this.Shauna also made the decision to switch oncologists following the end of her treatments, a tough but necessary lesson in advocating for herself after feeling dismissed time and again. Her choice was validated by friends like Rosalina and members of her support group, who encouraged loyalty to self over her former oncology department.Episode Timestamps:[00:01:28] Housekeeping Items/Updates[00:05:52] Start of Show[00:06:42] Liver Mass Scare[00:13:30] Breaking Up with Your Oncologist[00:24:26] Not Too Young for Routine Screenings[00:27:57] Stress of Annual Screenings After Cancer[00:40:12] Celebrate the Little Victories[00:44:22] Cancer and PTSD[00:50:01] Finding Peace With Our GrandmothersClick here to leave us a voicemail about what advocacy means to you.Resources:Fat necrosis info: BreastCancerNow.OrgIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comPlease consider donating to our “Buy Me A Coffee” page. Your generous support will greatly assist us in continuing to produce quality content for our listeners. Every donation will get a shoutout on our podcast and a free TYFTS sticker.www.buymeacoffee.com/tyftspodcastIf you want to submit a quote about your breast cancer journey, submit one here: Submit A Quote

The wait is over. Catch a glimpse of what's in store for this season. Mark your calendars for the first episode's premiere on Thursday, September 7th.

We need your feedback! Please take 5 minutes of your day to complete our end of Season 2 survey. Your feedback is important and will allow us to improve future podcast episodes for our listeners.Survey link: bit.ly/tyftssurveyShauna and Rosalina have finally had their exchange surgeries! In this episode, the ladies share their feelings and experiences on surgery day. They discuss how they are healing post-surgery, what they found helpful during recovery, and their thoughts and expectations about their final results. While Shauna is loving her new foobs, Rosalina is still getting used to them.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

We need your feedback! Please take 5 minutes of your day to complete our end of Season 2 survey. Your feedback is important and will allow us to improve future podcast episodes for our listeners.Survey link: bit.ly/tyftssurveyShauna had a double mastectomy, while Rosalina had a unilateral mastectomy in 2021. Both had to wait six months post-radiation to get their “final” reconstruction surgery. For Shauna, this was the last thing on her list that she needed to check off. She was ecstatic, overjoyed, and looking forward to getting new foobs. Rosalina felt the opposite. She was frazzled and mentally drained from all her research and meeting with her plastic surgeon four or five times to ask more questions and devise a final plan.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/Resourceshttps://www.breastcancer.org/treatment/surgery/breast-reconstruction/typeshttps://notputtingonashirt.org/whatisflatclosure/https://breastcancernow.org/information-support/facing-breast-cancer/living-beyond-breast-cancer/your-body/decorative-tattoos-after-breast-cancer-surgeryhttps://www.cancer.org/treatment/finding-and-paying-for-treatment/health-insurance-laws/womens-health-and-cancer-rights-act.htmlHybrid reconstruction: https://www.breastcenter.com/breast-reconstruction-procedures/hybrid-breast-reconstruction/**Important Info About DIEP Flap Reconstruction: In 2019, CMS decided to combine all flap breast reconstruction procedures together under one code and to phase out the unique codes for individual flap procedures by December 31, 2024. Although the coding changes don't go into effect until next year, some health insurers have already stopped covering DIEP flap surgery.https://www.breastcancer.org/news/diep-flap-surgery-cms-code-change

Meet Justine. She is a 10-year breast cancer survivor, a psychology professor, and a certified yoga teacher. She runs the Instagram account @yogawithjus, where she shares about her survivorship, flattie fashion and holds weekly meditation for the breast cancer community. In this episode, Justine shares with us what it was like being diagnosed at just 23 years old such as navigating college full-time while undergoing treatment and the lack of resources for young women with breast cancer. Now in her early 30s, she shares the difficult decision to remove her breast implants and opt to go flat. Justine's Instagram: https://www.instagram.com/yogawithjus/ Email List for Breast Cancer Meditation Group/Other Yoga Offerings: http://eepurl.com/hVRzar Resources mentioned:Pride Retreat: https://www.instagram.com/pride_retreat/?hl=enNot Putting on a Shirt: https://notputtingonashirt.org/If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com.Visit our website, and check out our resources: https://tyftspodcast.com/

Since finishing breast cancer treatment, Shauna and Rosalina have been proactive in taking control of their health and wellness. In this episode, they discuss exercise, nutrition, managing stress, and what they are doing to improve their mental health.Some resources we mentioned in this episode:https://www.healthline.com/nutrition/gut-microbiome-and-health#TOC_TITLE_HDR_4https://www.mdanderson.org/cancerwise/how-to-improve-your-gut-health.h00-159538956.htmlhttps://www.glucosegoddess.com/sciencehttps://www.instagram.com/organic_olivia/?hl=enhttps://www.instagram.com/doctor.gonzalez/?hl=enhttps://thetoxicologymama.com/If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Meet Elly Blackhart. She was a 2x cancer survivor living in Ontario, Canada. After finishing her cancer treatments in 2019, she found post-cancer difficult with increased pain, brain fog, and difficulty in daily activities. Her cancer came back in 2021, and she was diagnosed with Stage IV breast cancer. In this episode, Elly shares her cancer journey and the helpful practices that she feels have contributed to her being in remission. We recently found that Elly passed away in September 2022. We are airing this episode in remembrance of her and to share her story. Rest in Power Elly. In honor of her memory, her friends and family would like donations to be made to the Ottawa Hospital Breast Cancer Centre or to the Red Cross to help the people of Ukraine, which are linked below.https://secure3.convio.net/otthf/site/Donation2?df_id=1541&1541.donation=form1&mfc_pref=T&s_locale=en_CAhttps://donate.redcrossredcrescent.org/ua/donate/~my-donationIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

The anticipation is here. We discuss the dreading topic of endocrine therapy to help slow and stop cancer cell growth for the next 5-10 years. From early menopause w/ovarian suppression (which can be reversible) to the not-so-great side effects, we talk about it all in this episode. Rosalina and Shauna have two completely different plans, which makes it interesting to learn more about their approach post-cancer treatment.Resources:HormoneTherapy: https://www.breastcancer.org/treatment/hormonal-therapyCDK 4/6 inhibitor (Verzenio - FDA approved to be used for early-stage breast cancer) - https://www.breastcancer.org/research-news/verzenio-approved-to-treat-early-hr-pos-bc-with-high-risk-of-recurrenceZometa infusion (to strengthen bones): https://www.cancernetwork.com/view/early-efficacy-observed-with-trastuzumab-deruxtecan-pertuzumab-for-her2-metastatic-breast-cancerIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Stephanie Villavicencio is a half-Ecuadorian yogi, surfer, snowboarder, and founder of Tits Deep For Breast Cancer. Although Stephanie did not personally have breast cancer, this disease has deeply impacted her life. In this episode, we discuss Stephanie's family history of breast cancer, the loss of her mother and best friend, the importance of breast screenings, and her organization that raises awareness for women under 40 and provides funding for breast cancer treatments.Tits Deep For Breast Cancer: https://www.titsdeepforbreastcancer.com/https://www.instagram.com/titsdeepforbreastcancer/If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

What is Toxic Positivity? Toxic Positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While this is easier said than done, people don't realize how harmful this can be to one's mental health. In this episode, Shauna and Rosalina discuss unhelpful phrases they've heard from friends, families, and strangers. They share tips on alternative ways to be supportive of someone who's dealing with cancer. If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

As the oldest of four, Shauna has always been a second mom to her siblings. When she was diagnosed with breast cancer, Shauna waited until she had the proper diagnosis and treatment information before telling her brothers and sister. In this episode, we interview Scooter and Lenny and discuss how they handled the news, the COVID difficulties throughout Shauna's diagnosis, and how they kept their sense of humor throughout it all. If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

George and Roberto Carlos have been protective of their little sister since she was young; however, no one knew they would hear the devastating news that their sister has breast cancer. Listen to how this has affected them emotionally, the separation & difficulty of living on opposite coasts, why cancer isn't talked about in their Latin culture, the support they provided for Rosalina, and how their bond as siblings grew after her diagnosis.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Shauna provides an update on how survivorship is treating her. We will hear how things have not been easy, from debilitating side-effects related to hormone blockers, to an unexpected infection that almost cost her a tissue expander. Shauna shares the reality that immediately followed her post treatment, and how truly hard it is to find her new “normal.” If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Rosalina has big dreams, and one of those dreams is to perform and become a background dancer for an artist. Today, you'll hear about Rosalina's joy & excitement throughout the process, from dancing with fearless women to working with an amazing production team. She then talks about her first mammogram/ultrasound experience post-cancer, an acquaintance reaching out via DM, and why every young woman should tell their breast cancer story online.Here's the music video Rosalina was in(appeared five times): https://www.youtube.com/watch?v=1uWFa4GxVLgResources:https://www.uchicagomedicine.org/forefront/cancer-articles/dense-breasts-and-breast-cancerIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Yes, you certainly read the title correctly. Rosalina and Shauna went on the Kelly Clarkson show to spread their message about breast cancer in young women, being an advocate, and how their podcast has impacted their listeners. Listen to their reasoning as to why they accepted to be on the show, the emotions they were experiencing before and during the show's live taping, and Shauna mourning her double life..Our segment at the Kelly Clarkson show: https://www.youtube.com/watch?v=Kytp8TCAi8khttps://thebreasties.org/If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Shauna and Matt have shared their lives together for almost a decade. They have navigated their fair amounts of ups and downs throughout the years but nothing prepared them for a cancer diagnosis. In this episode, we discuss all the roles that Matt took on throughout Shauna's cancer journey, their trip to the fertility clinic, and how cancer has affected their relationship.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Brian and Rosalina had only been dating for two years until Rosalina was hit by a bus with a cancer diagnosis. Listen in to hear how Brian took on the role of understanding the science behind Rosalina's diagnosis, asking the right questions to her doctors, how cancer has affected their relationship and his experience as a caregiver. Brian is an amazing partner who always stood by Rosalina's side, and they even moved from Seattle to Los Angeles together during Rosalina's diagnosis.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Yes, there are short-term side effects that many women experience while undergoing active treatment, but what about after? Are there long-term effects that no one talks about? Also, like many others with a cancer diagnosis, going through surgery, treatment, and visiting doctors frequently is EXHAUSTING. Rosalina and Shauna share mentally and physically how they are doing after completing treatment.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com.Visit our website, and check out our resources: https://tyftspodcast.com/

Let's talk about radiation and how everyone, from your doctors to women in the support groups, says this treatment is “easier” than chemotherapy. Shauna felt she was being lied to, while Rosalina felt burned out from trying to get to the finishing line of completing treatment.At the beginning of the episode, we provide education on what radiation therapy is, why it was recommended for our treatment plan, and what the process is. Rosalina and Shauna received external beam radiation, the most common type of radiation for breast cancer.Rosalina completed radiation on November 16 and Shauna on December 1, 2021.Shauna's Spotify playlist: https://open.spotify.com/playlist/79lQQprrXRRzOAIYlYOwqX?si=bcd4079edcc84ccaResources:https://www.breastcancer.org/treatment/radiation-therapyIf you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Trigger Warning: This episode discusses depression and briefly mentions the ideation of suicide.Welcome to Season 2! We're f**ing ecstatic to bring you another season of TYFTS. Rosalina and Shauna recorded this episode back in January 2021. They discussed so many different topics from relationships with friends and families, moments that they felt like giving up on treatment, pulling the cancer card, etc. We also celebrated Shauna's cancerversary(Jan 5th & Jan14) - she has two, lol, and Rosalina's birthday on Jan 26.Companies mentioned:Hairwithacause - They offer hair extensions after chemotherapy helping all women look and feel their best throughout recovery.Follow on IG: @hairwithacauseHairwithacause.comAbridge App - an audio app where you can record your doctor's appointments, and it'll transcribe your audio and define medical terminology.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast, Spotify, and YouTube.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comVisit our website, and check out our resources: https://tyftspodcast.com/

Trigger Warning: This episode discusses depression and briefly mentions ideation of suicideIn this season finale, Rosalina and Shauna share raw voice clips of the challenging moments they are experiencing while undergoing chemotherapy treatment. They begin the voice clips at 24:11.If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast and Spotify.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com

Rosalina and Shauna finished chemotherapy in September 2021! They discuss their long journey, struggles, and how the treatment made them feel mentally and physically. They also discuss their outlook on life since finishing a tremendous milestone!If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast and Spotify.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.com

Rosalina and Shauna take you through the beginning stage of their chemotherapy treatments. This was recorded at the beginning of their chemotherapy journey of May/June 2021. They discuss conversations with their doctors about treatment plans and their struggle to cope with the reality of undergoing chemotherapy. They also explain their decisions and the reasons they chose to Cold Cap. Both Rosalina and Shauna decided to undergo chemotherapy, where Rosalina's treatment is Taxotere and Cyclophosphamide (TC), and Shauna's treatment is Adriamycin and Cyclophosphamide plus Taxol (AC-T).If you enjoy this episode, please share it with your friends. Help us reach more women by subscribing and rating us on Apple Podcast and Spotify.You can follow us on Instagram @TYFTSpodcast and email us at tyftspodcast@gmail.comResources below:Fast Mimicking Diet:-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8190229/-DIY FMD https://www.quantifiedbob.com/fasting-mimicking-diet/-https://www.breastcancer.org/research-news/intermittent-fasting-may-help-cancer-treatments-work-better-https://www.aacr.org/about-the-aacr/newsroom/news-releases/fasting-mimicking-diet-is-safe-may-modulate-metabolism-and-boost-antitumor-immunity-in-cancer-patients/Chemotherapy:-(AC)https://breastcancernow.org/information-support/facing-breast-cancer/going-through-breast-cancer-treatment/chemotherapy/ac-chemotherapy-Taxotere https://breastcancernow.org/information-support/facing-breast-cancer/going-through-treatment-breast-cancer/chemotherapy/docetaxel-taxotere-Cold Cappinghttps://www.breastcancer.org/treatment/side_effects/hair-loss/cold-caps-scalp-cooling