Podcasts about happiness handbook

Can women really have it all? And what does that even mean? In this powerful episode, I sit down with Dr. Giselle Goodwin—author, researcher, and expert on women's work and wellbeing—to explore this question and dive in to what it means for moms to achieve true happiness. Dr. Goodwin shares insights from her book "Can Women Really Have It All? A Happiness Handbook for Working Mothers", and opens up about her own journey from feminist ideals to the complex realities of balancing career, motherhood, and personal fulfillment.Dr. Goodwin and I talk about:

Emily was a guest on Night-Light and I found her book both inspiring and joyful.  This is a must for everyone to read for it helps break through times when we are blocked and enhances the journey of the Spirit within ... She is a very special lady and a joy to share with. About Emily: Emily Thiroux Threatt is the author of the book Loving and Living Your Way Through Grief. She founded the Grief and Happiness Alliance and hosts the Grief and Happiness Podcast, designed to comfort, and support those dealing with grief and loss, focusing on happiness. Her latest book is The Grief and Happiness Handbook. She is the creator and photographer of The Grief and Happiness Cards, each of the 52 cards are designed to encourage you to find inner peace, love and harmony. To learn more about Emily and her book visit: https://lovingandlivingyourwaythroughgrief.com/  To learn more about Barbara and explore more of her teachings and content visit: https://barbaradelong.com To learn more about the Cosmic Deck of Initiation visit: https://www.cosmicdeckofinitiation.com

“Our loved ones love to let us know that they're still very much with us. They're just in another form, in another dimension. We can still very much get proof that we're not alone.” – Melissa Oatman Today's featured bonus bookcaster is Spiritual Life Coach, Reiki Practitioner, German Teacher, and intuitive healer, Melissa Oatman. Melissa and I have a chat about her new book, “Beautiful Mourning: A Guide to Life After Loss”, the importance of kindness, self-publishing versus traditional publishing, and more!Key Things You'll Learn:Why kindness pays offWhy Melissa titled her new book "Beautiful Morning" and its intended message How to reframe your thoughts and rebuild after griefWhat inspired Melissa to take the indie route by publishing her new bookMelissa's Site: https://www.melissaoatman.com/Melissa's Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AMelissa+Oatman&s=relevancerank&text=Melissa+Oatman&ref=dp_byline_sr_book_1Melissa's Podcast, ”Awaken Your Inner Awesomeness”: https://podcasts.apple.com/us/podcast/awaken-your-inner-awesomeness-melissa-oatman-daily/id1409822126The opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 379.5 – “Awaken Your Inner Awesomeness” with Melissa Oatman (@MelissaOatman): https://www.goingnorthpodcast.com/ep-3795-awaken-your-inner-awesomeness-with-melissa-oatman-melissaoatman/Ep. 747 – The Grief and Happiness Handbook with Emily Thiroux Threatt (@ThreattEmily): https://www.goingnorthpodcast.com/ep-747-the-grief-and-happiness-handbook-with-emily-thiroux-threatt-threattemily/Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/Ep. 767 – A Sky of Infinite Blue with Dr. Kyomi O'Connor (@KyomiOconnor): https://www.goingnorthpodcast.com/ep-767-a-sky-of-infinite-blue-with-dr-kyomi-oconnor-kyomioconnor/Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/#GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01/248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/Ep. 819 – A Social Worker's Journey of Faith, Grief, and Recovery with Emily Hill: https://www.goingnorthpodcast.com/ep-819-a-social-workers-journey-of-faith-grief-and-recovery-with-emily-hill/Ep. 723 – “Love Lingers Still” with Marinda Dennis: https://www.goingnorthpodcast.com/ep-723-love-lingers-still-with-marinda-dennis/

82% of employees are at risk of burnout this year according to Fortune magazine. In 2023 physician burnout dropped from 48% to 62.8% in 2021, according to the American Medical Association. Perhaps the drop in burnout was due to increased education from docs like Dr. Greg Hammer educating physicians on resilience.  Dr. Greg Hammer, MD is a recently retired professor in the Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Non-judgment. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Greg Hammer on his GAIN method and why it's so successful for anyone to prevent burnout.  What You'll Learn In This Episode: What's happening neurologically with certain thoughts Why building resilience to stress can prevent burnout How Dr. Hammer's method helps you to manage stress The connection between lack of sleep and burnout   Resources From The Show: greghammermd.com  GAIN without pain: The Happiness Handbook for Health Care Professionals Instagram @greghammermd

Have you ever noticed how, as the seasons change, it's not just the world around us that changes but also our inner landscapes?In this episode, Dr. Scott is joined by Dr. Greg Hammer, a Professor at Stanford University School of Medicine, Paediatric Intensive Care Physician, Paediatric Anaesthesiologist, and Mindfulness Expert. Together, they navigate the essentials of physical wellness, including the rejuvenating power of sleep, the vitality found in movement, and the nourishment provided by mindful eating. Dr. Hammer invites us to explore the spiritual scaffolding supporting our well-being built on the pillars of gratitude, acceptance, intention, and non-judgment. This conversation is brimming with insights that promise to illuminate the path to wellness through the changing seasons and beyond with the wise and wonderful Dr Greg Hammer as our guide. Topics We Break Down: How the components of spiritual and physical health intertwine to support holistic wellness.Neutralizing negativity bias by prioritizing physical and spiritual well-being.Foundations of nutrition to support our defense against low-grade stress.A simple definition of burnout and how to develop a plan to mitigate the stressors contributing to it.Discerning between elements that fall within our control and outside of it and how to embrace mindfulness to stay in the present moment.Embracing a practice of accepting and embracing pain in order to reduce suffering.How embracing non-judgment supports self-acceptance and kindness towards others.

GAIN Without Pain: Understanding The Vagus Nerve . If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me. .   In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering. . Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others.  . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life.  When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook" . Website  https://greghammermd.com . Social Media https://www.facebook.com/greghammermd        https://www.linkedin.com/in/greg-hammer-02b20422  https://www.instagram.com/greghammermd . Part 2: G.A.I.N without Pain The 3 Rings of Frustration or Fulfilment Why Culture Matters When Inefficiency Chokes Flow A New Definition of Resilience Managing Cortisol How To Know When It's Time to Walk Away 3 Minutes Away from Peace Real Gratitude Calling a Cease Fire for The War In Your Mind The Roles of Sleep, Exercise and Nutrition Recognizing and Acknowledging Our Negativity Bias Not a Goal an Intention, Knowing the Difference Rewiring Our Own Brain Pushing on Your Eyeballs and Other Strange Stress Management The Non-Judgmental Trap It's Just a Planet, You're Just a Human Combating The Four Diseases of Aging . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose

GAIN Without Pain: Understanding The Vagus Nerve . If you've ever led others, felt burned out, had children, or survived a global lockdown, understanding the vagus nerve is well worth your attention. While the vagus nerve is a big deal in the world of #PTSD, it's also a critical component for you and me. .   In short, the vagus nerve is vital in regulating our stress response and emotional well- being. It's responsible for the mind-body connection and helps us distinguish between pain and suffering. . Educating ourselves about the vagus nerve can lead to better relationships with ourselves and others.  . Over the next two episodes of The Dov Baron Show, you'll discover the power of managing your vagus nerve and its impact on your life.  When it comes to Managing Stress, look no further than our guest for the next two episodes. Dr Greg Hammer. He is a Stanford University School of Medicine professor, a pediatric intensive care physician, and a pediatric anesthesiologist. He is also the author of "GAIN Without Pain, the Happiness Handbook" . Website  https://greghammermd.com . Social Media https://www.facebook.com/greghammermd        https://www.linkedin.com/in/greg-hammer-02b20422  https://www.instagram.com/greghammermd . Part 1: The Emotional Mathematics of Suffering Swimming in an Ocean of Grief Accepting death Discerning between Pain and Suffering Why Nothing is Real Until It's Subjectively Real Loving and Losing a Bipolar Beethoven The Suffering Equation Why Resisting the Uncomfortable Magnifies Suffering Where Positive Thinking Goes to Die Denial As a Form of Resistance Inside The Contemporary Teenage Mind Living and Breathing the Serenity Prayer What is the Vagus Nerve Understanding Both the Autonomic and Sympathetic Nervous System When Your Gut Knows Vagus Nerve Techniques for Managing Stress Ice, Ice Baby! . Dov Baron's brand new course has just been released on coursifyx.com/belonging ------------- Titled: "CREATING A CULTURE OF BELONGING." The course is separated into eight sections that will take you by the hand and walk you through exactly how to create a culture of belonging. Because: CREATING A CULTURE OF BELONGING MAXIMIZES PERSONAL AND CORPORATE SUCCESS. Get Ready to strap on the tanks and Dive Deep into, What it Takes to Create a Culture of Belonging in your organization! Curious to know more? coursifyx.com/belonging .  "Those Who Control Meaning for The Tribe, Also Control The Movement of That Tribe" #videopodcast #leadership #leadershipdevelopment #emotionsourcecode #neuroscience #emotional #meaning #emotional #logic #culture #curiosity #humanbehavior #purpose

"Sometimes it's not what you say, it's just being there." - June Kraholik CollinsToday's featured author is a mom, wife, coach, and Master NLP Practitioner, June Kraholik Collins. June and I had a chat about her book, “Momma, You Don't Heal: For All the mothers struggling to rebuild their life and find purpose after child loss”, the significance of supportive communities, and more!!! Key Things You'll Learn:June's book writing process and how she dealt with the emotional roller coaster of publishing itHow child loss affects relationships and the different reactions you get from peopleWhat to expect from June's next book June's Site: https://theserenitydreamer.com/June's Book: https://a.co/d/6knYFMh The opening track is titled "Kareru R Daichi Q-MIX" by Rukunetsu AKA Project R (@Rukunetsu). Use the following link to hear the full track and support his craft. https://on.soundcloud.com/62w8XPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 723 – “Love Lingers Still” with Marinda Dennis: https://www.goingnorthpodcast.com/ep-723-love-lingers-still-with-marinda-dennis/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ Ep. 708 – “A Life in 147 Days” with Andrea Wilson Woods (@AndreaWilWoods): https://www.goingnorthpodcast.com/ep-708-a-life-in-147-days-with-andrea-wilson-woods-andreawilwoods/ p. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/ Ep. 431 – “The Dangerous Truth About Today's Marijuana” with Laura Stack (@JohnnyKStack): https://www.goingnorthpodcast.com/ep-431-the-dangerous-truth-about-todays-marijuana-with-laura-stack-johnnykstack/ #GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 463 – “Crushed” with Linda Bjork (@Linda_Bjork_1): https://www.goingnorthpodcast.com/ep-463-crushed-with-linda-bjork-linda_bjork_1/ Ep. 747 – The Grief and Happiness Handbook with Emily Thiroux Threatt (@ThreattEmily): https://www.goingnorthpodcast.com/ep-747-the-grief-and-happiness-handbook-with-emily-thiroux-threatt-threattemily/

This Episode of Empowering Chats is about grief. And this month's theme is “Eternal.” I intentionally placed this interview under this theme.  I believe that all of us have an eternal essence, an eternal soul and an eternal energy that stays in the hearts of those we come in contact with even when we have left our physical bodies. My guest, Emily Thiroux Threatt is here to talk about grief and how to find our happiness within the folds of losing someone close to us. Her latest book is called, The Grief and Happiness Handbook, which is also a guidebook.  This handbook has exercises to help guide you out of your grief. Emily lost 2 wonderful husbands who ironically both died of the same thing. After losing her first husband who was sick for 2 years, she never thought she'd marry again but then she met Ron, her second husband. He was a new thought minister and together they practiced living in the moment. And after his diagnosis she thought that practice of living in the moment was going to make all the difference in the world. And in some ways, it did help her, when he transitioned, but in other ways not so much.  For a time, she found herself quite lost with no motivation to do much of anything but watch TV. Then she began to journal and found that writing grounded her. The more she wrote the more she found it grounding. What she realized is that when one is grieving, they often get stuck and are not sure where to go. Everything looks and feels different. She found that she needed guidance on where to go next. And this experience of writing, creating grief cards and slowly re-emerging into daily life is how she began to heal. She took what she learned and began to work with others in her community who were navigating grief and encouraged people to come up with intentions that would serve them directly. Sometimes they are simple intentions like “today I am going to eat healthy.” Emily says as divine beings we can embrace both grief and happiness as they do not have to directly oppose each other. The one thing people who are grieving should know is to take care of themselves and remember to ask for help. This is especially important in the early stages of grief. Watch and observe what you are doing. Be with people, go outside and allow yourself to be happy and around people you love. Do not hide. Emily also founded the non-profit, The Grief and Happiness Alliance where she offers weekly classes and meetings. She lives in Maui, Hawaii and also has a link where you can offer donations to the victims of the Maui fire so that her handbook can be available for anyone directly affected by the fire. To learn more about Emily visit: LovingAndLivingYourWayThroughGrief.com To purchase her book visit: LovingAndLivingYourWayThroughGrief.com/books/ To learn more about the Grief and Happiness Alliance visit: GriefAndHappiness.com To support the Maui Effort visit: GriefAndHappiness.com/maui-grief-relief To learn more about how I show up in the world please visit my website: SusanBurrell.com

Loretta welcomes Emily Thiroux Threatt, who is an Author, Podcast Host, Speaker, and Facilitator of the Grief and Happiness Alliance. In life, we all experience grief. Much of the time, we feel alone in our grief, and we don't know where to get help. Emily was like that when her husband, Jacques, died. She learned much the hard way when he died and felt lost. When her second husband, Ron, died, grieving was still challenging, but she was so much better prepared. She has written her books to help others deal with their grief.She can show many ways to help transform from being lost and alone into finding ways to move forward.Emily's books, Loving and Living Your Way Through Grief, Foreword by Reverend Michael Beckwith, and The Grief and Happiness Handbook; a Supportive Guide to Help You reclaim Your Life After Grieving, Foreword by Marci Shimoff. Emily has created The Grief and Happiness Cards, a box set of 52 cards one per week that will encourage Peace, love, and harmony. The cards contain a loving prompt to activate healing. The cards have beautiful picture showcasing the magnificence of Maui, Hawaii, taken by the author.Find out more about Emily at: https://www.griefandhappiness.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loretta welcomes Emily Thiroux Threatt, who is an Author, Podcast Host, Speaker, and Facilitator of the Grief and Happiness Alliance. In life, we all experience grief. Much of the time, we feel alone in our grief, and we don't know where to get help. Emily was like that when her husband, Jacques, died. She learned much the hard way when he died and felt lost. When her second husband, Ron, died, grieving was still challenging, but she was so much better prepared. She has written her books to help others deal with their grief. She can show many ways to help transform from being lost and alone into finding ways to move forward. Emily's books, Loving and Living Your Way Through Grief, Foreword by Reverend Michael Beckwith, and The Grief and Happiness Handbook; a Supportive Guide to Help You reclaim Your Life After Grieving, Foreword by Marci Shimoff. Emily has created The Grief and Happiness Cards, a box set of 52 cards one per week that will encourage Peace, love, and harmony. The cards contain a loving prompt to activate healing. The cards have beautiful picture showcasing the magnificence of Maui, Hawaii, taken by the author. Find out more about Emily at: https://www.griefandhappiness.com/

Loretta welcomes Emily Thiroux Threatt, who is an Author, Podcast Host, Speaker, and Facilitator of the Grief and Happiness Alliance. In life, we all experience grief. Much of the time, we feel alone in our grief, and we don't know where to get help. Emily was like that when her husband, Jacques, died. She learned much the hard way when he died and felt lost. When her second husband, Ron, died, grieving was still challenging, but she was so much better prepared. She has written her books to help others deal with their grief. She can show many ways to help transform from being lost and alone into finding ways to move forward. Emily's books, Loving and Living Your Way Through Grief, Foreword by Reverend Michael Beckwith, and The Grief and Happiness Handbook; a Supportive Guide to Help You reclaim Your Life After Grieving, Foreword by Marci Shimoff. Emily has created The Grief and Happiness Cards, a box set of 52 cards one per week that will encourage Peace, love, and harmony. The cards contain a loving prompt to activate healing. The cards have beautiful picture showcasing the magnificence of Maui, Hawaii, taken by the author. Find out more about Emily at: https://www.griefandhappiness.com/

Want more? Listen to Sandra's #1 'Shades of the Afterlife' show at  http://shadesoftheafterlife.com  - THIS EPISODE: Emily Thiroux Threatt is an Author, Speaker, and Facilitator of the Grief and Happiness Alliance. She is the host of “the Grief and Happiness Podcast”. Emily's books include:  “Loving and Living Your Way Through Grief,”   “The Grief and Happiness Handbook” and she's also created “The Grief and Happiness Cards: Gentle Support for Dealing With Grief and Finding Happiness” (find her book on Amazon at https://amzn.to/3S0KC6D ) Find out more on her websites…  https://lovingandlivingyourwaythroughgrief.com/ and https://www.griefandhappiness.com/  Attend the ‘Mourning to Light' grief summit at https://bit.ly/frommourningtolight THANK YOU FOR LISTENING! Want more proof of the afterlife?... *Listen to Sandra on iHeartRadio and the Coast to Coast AM Network: https://bit.ly/ShadesoftheAfterlife **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's almost 600 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/  ***Join our free Sunday Gathering with medium demonstration, one of our upcoming medium classes, demonstrations, download past audio episodes and more at https://www.wedontdie.com/

The Grief and Happiness Handbook and cards with Emily Thiroux Threatt In these times of uncertainty and loss, all of us need support to effectively navigate life's challenges with tools that can make the journey a bit easier. With much personal experience with grief and loss, Emily can offer audiences real answers on how to deal with grief and move forward to a life filled with happiness and love. Emily Thiroux Threatt is an author, podcast host, speaker, and facilitator of the Grief and Happiness Alliance. Emily's books include Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss; The Grief and Happiness Handbook: A Supportive Guide to Help You Reclaim Your Life While Grieving, The Grief and Happiness Cards: Gentle Support for Dealing With Grief and Finding Happiness. For more information visit: www.griefandhappiness.com or lovingandlivingyourwaythroughgrief.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

“You are a lot more fortunate than everybody in the cemetery.” - Joe De SenaToday's featured New York Times bestselling author is a father, husband, entrepreneur, ultra-endurance addict, and the Founder and CEO of Spartan Race, Joe De Sena. Joe and I had a fun chat about his books, his unconventional method of writing books, the importance of aligning actions with a higher purpose, and more!!! Key Things You'll Learn:What helped Joe to develop his resilient mindsetThree important lessons he has learned from hosting his podcastThe importance of understanding your WhyHow the brain is wired to avoid discomfort Joe's Site: https://www.spartan.com/Joe's Email: joe@spartan.comJoe's Books: https://www.amazon.com/stores/author/B00I12B4UO/allbooks?ingress=0&visitId=30c0d53e-297e-4004-88a3-945cc3e185a8&store_ref=ap_rdr&ref_=ap_rdrJoe's Podcast, “The Hard Way w/ Joe De Sena”: https://podcasts.apple.com/us/podcast/the-hard-way-w-joe-de-sena/id952870930 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 314 – “Get Out the Door” with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/ 237 – “The Gift of Struggle” with Bobby Herrera (@BobbyHerreraPG): https://www.goingnorthpodcast.com/237-the-gift-of-struggle-with-bobby-herrera-bobbyherrerapg/ 288.5 (Host 2 Host Bonus) – “Choose the Right Mountain; Climb Faster!” with David Wood (@_playforreal): https://www.goingnorthpodcast.com/DavidWood2/ #Bonus Ep. – “Structure Creates Freedom” with Brad A. Milford (@BAMilford): https://www.goingnorthpodcast.com/bonus-ep-structure-creates-freedom-with-brad-a-milford-bamilford/ Ep. 707 – “Leadership Insights From a Former FBI Master Spy Recruiter” with Robin Dreeke (@rdreeke): https://www.goingnorthpodcast.com/ep-707-leadership-insights-from-a-former-fbi-master-spy-recruiter-with-robin-dreeke-rdreeke/ Ep. 587 – “Cadence” with Leanne Spencer: https://www.goingnorthpodcast.com/ep-587-cadence-with-leanne-spencer/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ Ep. 621 – “F*cked To Focused” with Donnie Boivin (@DonnieBoivin): https://www.goingnorthpodcast.com/ep-621-fcked-to-focused-with-donnie-boivin-donnieboivin/ #Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/ 219 – “Genuine Progress Through Underdog Empowerment” with Zachary Babcock (@zacharyjbabcock): https://www.goingnorthpodcast.com/219-genuine-progress-through-underdog-empowerment-with-zachary-babcock-zacharyjbabcock/ Ep. 747 – The Grief and Happiness Handbook with Emily Thiroux Threatt (@ThreattEmily): https://www.goingnorthpodcast.com/ep-747-the-grief-and-happiness-handbook-with-emily-thiroux-threatt-threattemily/ 164 - "Escape Average, Go for the Big" with Michael Botts: https://www.goingnorthpodcast.com/164-escape-average-go-for-the-big-with-michael-botts/

Jane welcomes Emily Thiroux Threatt on The Next Room to discuss The Grief and Happiness Handbook. Can happiness be part of your grief journey? Emily believes so, and actually has actions steps for you to reclaim your life while grieving. Her handbook covers many topics from journaling to music, to laughter, to dancing to being in service to others. Her gentle guide will actually hold your hand and walk you through the process using happiness habits at the end of each chapter. This is a helpful show for those who find themselves in deep grief right now. Website: https://www.griefandhappiness.com/ Get The Grief and Happiness Handbook by Emily Thiroux Threatt Find The Next Room by Jane Asher and other books from MindBodySpirit.fm podcast hosts in the online store Find Jane Asher here https://janeasherreaney.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

"Grief is love and when it's really love, it doesn't go away just because somebody dies." - Emily Thiroux ThreattToday's featured international bestselling bookcaster is a widow, speaker, grief expert, and founder of the Grief and Happiness Alliance, Emily Thiroux Threatt. Emily and I had a chat about her latest book, “The Grief and Happiness Handbook”, how she discovered her love for writing, alternative ways to offer condolences, and more!! Key Things You'll Learn:Why grief and happiness are two sides of the same coinHow writing can have a positive impact on your personal growth and outlook on lifeWhat led to her first book opportunity and what she learned from working with a traditional publishing company Emily's Site: https://lovingandlivingyourwaythroughgrief.com/Emily's Books: https://www.amazon.com/stores/author/B09X2PPRNF/allbooks?ingress=0&visitId=eb7c0693-93fb-40e6-a791-df4a92c53e25&store_ref=ap_rdr&ref_=ap_rdrEmily's Podcast, “Grief & Happiness”: https://podcasts.apple.com/us/podcast/grief-happiness/id1589284828 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… 229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/ Ep. 655 – “Restorative Grief” with Mandy Capehart (@MandyCapehart): https://www.goingnorthpodcast.com/ep-655-restorative-grief-with-mandy-capehart-mandycapehart/ Ep. 626 – “Finding Grace within Grief” with Portia Booker: https://www.goingnorthpodcast.com/ep-626-finding-grace-within-grief-with-portia-booker/ Ep. 708 – “A Life in 147 Days” with Andrea Wilson Woods (@AndreaWilWoods): https://www.goingnorthpodcast.com/ep-708-a-life-in-147-days-with-andrea-wilson-woods-andreawilwoods/ Ep. 740 – “Empowered by Discomfort” with Cristina Ramirez: https://www.goingnorthpodcast.com/ep-740-empowered-by-discomfort-with-cristina-ramirez/ #GNPYear1 Bonus Episode 3 - "The Truth is Within" with Dee Delaney (@deedelaney01): https://www.goingnorthpodcast.com/gnpyear1-bonus-episode-3-the-truth-is-within-with-dee-delaney-deedelaney01-1/ Ep. 454 – “Twenty-One Olive Trees” with Laura Formentini (@FormentiniLove): https://www.goingnorthpodcast.com/ep-454-twenty-one-olive-trees-with-laura-formentini-formentinilove/ #Holiday Bonus Ep. – “Bird of Paradise” with Emily Johnson (@elhughes01): https://www.goingnorthpodcast.com/holiday-bonus-ep-bird-of-paradise-with-emily-johnson-elhughes01/ Ep. 617 – “100 Acts of Love” with Kim Hamer (@100ActsofLove): https://www.goingnorthpodcast.com/ep-617-100-acts-of-love-with-kim-hamer-100actsoflove/ Ep. 388 – “Types of Grief” with Tiffani Dilworth, MA, LCPC (@TiffaniDilworth): https://www.goingnorthpodcast.com/ep-388-types-of/ Ep. 723 – “Love Lingers Still” with Marinda Dennis: https://www.goingnorthpodcast.com/ep-723-love-lingers-still-with-marinda-dennis/ Ep. 483 – “Baby Aviva Orangutan Diva” with Hans Kullberg (@AvivasDaddy) #BABYAVIVA: https://www.goingnorthpodcast.com/ep-483-baby-aviva-orangutan-diva-with-hans-kullberg-avivasdaddy-babyaviva/ #GNPYear3 Bonus Episode 1 – “Can My Child Play” with Marty McNair (@JMFoundation_): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-1-can-my-child-play-with-marty-mcnair-jmfoundation_/ 267 – “Live Your Dash” with Jesse Cruz: https://www.goingnorthpodcast.com/267-live-your-dash-with-jesse-cruz/ Ep. 334.5 (Holiday Bonus) – “The Business of Immortality” with Sahara Foley (@SaharaFoley): https://www.goingnorthpodcast.com/ep-3345-holiday-bonus-the-business-of-immortality-with-sahara-foley-saharafoley/

Available on Amazon on Amazon and leading online bookstore worldwide. Are you journeying through grief, wondering what lies ahead? Are you searching for answers on how to navigate your grief and attain happiness once again? --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-lucas66/message

In today's special episode, we chat with some of the Board members of the Grief & Happiness Alliance to discuss grief, loss, self-care, the importance of relying on a community when dealing with grief, and to reveal some details of one of the non-profit's big projects for 2023, the Grief & Happiness Handbook. We chat with Rev. Rachel Hollander, President of the Board, Sydney Thiroux, Emily's granddaughter and Treasurer of the Grief & Happiness Alliance, and Rev. Richard Carlini, an End-of-life Care specialist who recently joined the Board and acts as a Business Coach and Consultant. Throughout our conversation, you'll hear about each member's role at the Alliance, their take on grief, the importance of community, and their expectations about the Grief & Happiness Handbook, one of the Alliance's most significant projects for 2023. In This Episode, You Will Learn:A bit about Rev. Rachel Hollander and the importance of gratitude (2:30)Sydney Thiroux and some of the Grief & Happiness Alliance's activities (4:30)Meet Rev. Richard Carlini and his invaluable support to the Alliance (7:00)What's the Grief & Happiness Handbook, and why it's different from everything available for grievers (14:00)Self-care is essential in dealing with grief and loss (19:50)Connect with Rev. Rachel Hollander:WebsiteFacebookEmailRachel's Book - From There to Here Rachel's Podcast Connect with Sydney:LinkedInConnect with Rev. Richard Carlini:Unity Center of Davis WebsiteTransform Myself Inc WebsiteUnity Online RadioLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Emily Thiroux Threatt - Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up and ran one of Sydney's most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia's first organisation devoted solely to enhancing happiness in individuals, families and organisations. Dr. Sharp is also a best selling author of “The Happiness Handbook”, "100 Ways to Happiness: a guide for busy people" and "100 Ways to Happy Children: a guide for busy parents" Tim's background What got Dr. Tim into the field of happiness or positive psychology? What is happiness to Tim? Can you be unhappy without being sad or depressed? Is there a recipe for happiness? Are there things we should be doing to achieve happiness as often as possible? How do we manage and deal with negative emotions properly? Is this something we're getting wrong with positive psychology? Are some people prone to feeling less happy Are chemical imbalances real What are some things we can do to start feeling happier and is it and instant thing? Get in contact with Dr. Sharp: Website: https://www.drhappy.com.au/ Instagram: @thehappinessinstitute Youtube: Dr Happy TV You can get in touch with me via the links below: Blogposts:https://eannamcnamara.com/my-blog/ Instagram: @mackasaur TikTok: @mackasaur Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

In this episode I cover happiness habits for high achievers, as inspired by my new book “It's Happy Now!” The Happiness Handbook for High Achievers is available on Amazon on Nov. 3, 2021. GET THE BOOK HERE! / Join FB Group / Book a Free Consult Camy Kennedy is an Intuitive Life Coach working with high achievers to create breakthroughs […] The post 39: Thoughts & Feelings: The RIGHT Question to Ask appeared first on Camy Kennedy.

In this episode I cover happiness habits for high achievers, as inspired by my new book “It's Happy Now!” The Happiness Handbook for High Achievers is available on Amazon on Nov. 3, 2021. www.camykennedy.com/book / Join FB Group / Book a Free Consult       Camy Kennedy is an Intuitive Life Coach working with high achievers to create breakthroughs […] The post 38: Happiness Habits and When to Break Them appeared first on Camy Kennedy.

In this episode I answer questions and provide free coaching to those inside my Powerful Potential Facebook Community. Get my book “It's Happy Now!” The Happiness Handbook for High Achievers on Amazon on October 20th, 2021. www.camykennedy.com/book / Join FB Group / Book a Free Consult       Camy Kennedy is an Intuitive Life Coach working with high achievers […] The post 37: What's Blocking Your Happiness + Free Coaching appeared first on Camy Kennedy.

Special announcement: my book “It's Happy Now!” The Happiness Handbook for High Achievers launches on Amazon on October 20th, 2021. You can be first to get the book simply head to www.camykennedy.com/book Connect with me on Instagram @camykennedy       Camy Kennedy is an Intuitive Life Coach working with high achievers to create breakthroughs in health, […] The post 36: How to Be Happy Now – My Book Launch! appeared first on Camy Kennedy.

From the art of happiness back cover. I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes i this religion or that religion, we allare seeking something better on life. So I think the very motion of our life is towards happiness. If you maintain a feeling of compassion, loving kindness, then something automatically opens your inner door. Through that, you can communicate more easily with other people. And that feeling of warmth creates a kind of openness. You'll find that all human beings are just like you, so you'll be able to relate to them more easily. That gives you a spirit of friendship. Then there's less need to hide things, and as a result, feelings of fear, self-doubt, and insecurity are automatically dispelled. In our daily lives problems are bound to arise. The biggest problems in our lives are the ones we inevitably have to face, like old age, illness and death. Trying to avoid our problems or simply not thinking about them may provide temporary relief, but i think that there is a better approach. If you directly confront your suffering, you will be in a better position to appreciate the depth and nature of the problem. If you are in a battle, as long as you remain ignorant of the status and combat capability of your enemy, you will be totally unprepared and paralyzed by fear. However, if you know the fighting capability of your opponents, what sort of weapons they have and so on, then your in a much better position when you engage in war. In the same way, if you confront your problems rather than avoid them, you will be in a betterposition to deal with them. Riverhead books. A member of Penguin Putnam Inc. New york 375 Hudson street 10014. 1998.

Today we spoke with Dr. Tim Sharp - Chief Happiness Officer at The Happiness Institute, and internationally renowned leader in the fields of positive psychology and mental health. What does happiness mean? Are you happy? How can I be happier? Big questions that we ask ourselves, our children and our friends every day. We unpacked all these with Dr Sharp aka Dr Happy. Dr. Sharp has three degrees in psychology (including a Ph.D.) and an impressive record as an academic, clinician and coach. He previously set up one of Sydney's most respected clinical psychology practices, a highly regarded Executive Coaching practice, and is the founder of The Happiness Institute, Australia's first organisation devoted solely to enhancing happiness. Dr. Sharp has worked with hundreds of organisations including Ernst & Young, IBM, Westpac, and Coca Cola; he is a best selling author of “The Happiness Handbook”, "100 Ways to Happiness: a guide for busy people" and "100 Ways to Happy Children: a guide for busy parents". We spoke about understanding and measuring happiness, joy in sport and business, gratitude - and positivity and engagement in high performing setups. It was great to hear that negative emotions are normal, that we can't be happy all the time - and dug into the balance of performance and happiness. A special thank you to Bernadette Clancy RIP for bringing you this episode.

Greg Hammer, MD is a Professor at Stanford University Medical Center, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative and the Wellness Committee for the American Society of Anesthesiologists, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. Dr. Hammer's clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Visit Dr. Hammer: www.GregHammerMD.com Visit Michaela http://www.michaelarenee.com Subscribe to the Be You Find Happy Podcast itunes | https://apple.co/31qiCQ9 Stitcher | https://bit.ly/37tUVdF Spotify | https://spoti.fi/2IQ50HG iHeartRadio | https://ihr.fm/3o927BS Google Play Music | https://bit.ly/3kga5qF --- Send in a voice message: https://anchor.fm/beyoufindhappy/message Support this podcast: https://anchor.fm/beyoufindhappy/support

Michelle and Tim are joined by THE Fergus Connolly, expert in all things team performance, consultant to professional sports organizations and tech companies alike, and author of 59 Lessons, The Happiness Handbook, and Game Changer. They discuss Fergus's personal exercise habits, the importance of choosing the RIGHT key performance indicators, the pitfalls of being overly “objective” with sport metric tracking, sustaining success in sport and life, and the value of “safe-to-fail” learning environments. If you're a movement professional looking to better understand WHICH data matters, this is the episode for you. If you're a member of an organization looking to inspire cultural change for the better, this is the episode for you. If you're simply a human looking to interact better with your fellow humans, THIS IS THE EPISODE FOR YOU. This is also the episode for you if you enjoy Irish accents (who doesn't?). Subscribe, download, listen, and learn!

Today, I sit down with one of the top performing coaches who has worked with the San Francisco 49ers, is the a author of 3 books including today's subject The Happiness Handbook for High Achievers, and has a PhD in Computer-based optimization, Dr. Fergus Connolly. I start our conversation by asking him what he does when taking a time-off, in which I discover his "secret" hobby, and he shares why it's also ideal to do other things aside from what you currently good at doing (or your career) We discuss the influence of social circles and how they affect your life's trajectory. Given how important it is: I ask Fergus if he knows a good way to change your social circle and when it's necessary. Fergus also tells me about how to deal with negative thoughts - even though we can't always control them there is definitely a way to deal with them. Hit the play button to hear from Fergus on how to be not just an achiever, but a happy one at that.

Linkshttps://fergusconnolly.com/About FergusFergus is one of the most brilliant minds I've had the opportunity of speaking with. He is a Sports Scientist & High-Performance Coach and has worked with world class athletes across the world in a variety of sports. Now he enjoys providing these strategies and tactics to elite executives in the corporate space.Fergus has delivered a TED Talk & is a published author of 3 books, one of which, "The Happiness Handbook".What You'll Learn✅ Fergus's Diverse Educational Background✅ Importance of Variety & "Freshness"✅ Fergus's Experience with Burnout & Working 16 hours/day✅ How to Lead Different Personalities✅ Establishing "Signals"✅ Cultivating Humility as a Leader✅ 3 Levels of Leadership✅ Finding Happiness in Your Profession✅ How a DUI Turned into an Important Realization & Transformed His Career Path✅ Fergus's TED Talk✅ Finding Authenticity✅ Discovering Your SheepdogsThis diverse episode covers how to become a leader and overcoming difficult times.Enjoy!

I'm delighted to welcome back on the show Author and Performance Expert, Fergus Connolly and Head Coach of Canada's AFL (Australian Football League) programme Cody Royle. Fergus and Cody recorded a series of webinars over the summer of 2020 which spurred some brilliant conversation about coaching and performance. And so, I wanted to get them both on to talk about some of the key take-aways they had from the show. We also speak about their new books – Fergus' book, The Happiness Handbook for High Achievers: Stoics, Circles & Sheepdogs, takes readers on a journey in search of the answers to our most pressing questions about happiness and contentment. And Cody's latest book which is due for release 1st February is The Tough Stuff – a book that focuses entirely on the human experience of head coaching - the emotional toll, the identity issues, the loneliness.

Today we welcome Dr. Fergus Connolly to our podcast. Fergus is an Elite Sports Performance Consultant, Coach, Author, and "Sheepdog". Fergus goes into detail about his passion for helping build better humans, prioritizing quality versus quantity when it comes to training for the specific sport, and learned lessons from life's adversity. Can't thank our friend Fergus enough for giving us a look into his brilliant brain and the time of day. Find more of Fergus's work on his website, www.https://fergusconnolly.com/ , and check out his books (Gamechanger, 59 Lessons, The Process, and Happiness Handbook) on Amazon: https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader Listen to his TedTalk, "Leadership, vulnerability, and sheep dogs": https://www.youtube.com/watch?v=FKhTaE5Ph5k Steve Jobs Insult Response Youtube video (referenced to in podcast): https://www.youtube.com/watch?v=FF-tKLISfPE Give Fergus a follow on: IG: @fergus.connolly Twitter: @fergus_connolly

In episode fifteen Fergus Connolly, coach, teacher, mentor, author and speaker, joins us. Specifically Fergus will be looking at: Why it is important to program from a holistic perspective How you can structure holistic training methods How these methods may differ in small vs large teams About Fergus: "Coach, teacher, mentor, author, speaker and student of success and resilience – Dr. Fergus Connolly has worked with some of the world's leading sports, military, and business teams including Verizon, the San Francisco 49ers, University of Michigan, Liverpool FC and multiple Special Forces units." Fergus' Services: https://fergusconnolly.com/ Check out Fergus' latest book here: The Happiness Handbook for High Achievers https://www.amazon.com/kindle-dbs/entity/author/B075P1MJT3?_encoding=UTF8&node=283155&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader Instagram: @Fergus.connolly Twitter: @Fergus_Connolly Science for Sport Free Downloads: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://bit.ly/sfspodcast_15 * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics

Dr Tim Sharp (aka Dr Happy) has three degrees in psychology, including a PhD. He is an Adjunct Professor in Positive Psychology within the School of Management, Faculty of Business at the University of Technology Sydney as well as an Adjunct Professor in the School of Health Sciences, RMIT. He is the founder & CHO (Chief Happiness Officer) of The Happiness Institute, Australia's first organisation devoted solely to enhancing happiness in individuals, families and organisations.  He is also a writer and podcaster with book titles including "The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”. He has consulted for Twitter, Ernst & Young, Telstra, Westpac and many more.  www.drhappy.com.au   www.facebook.com/TheHappinessInstitute/  Today we discuss positive psychology. Enjoy Friends.