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In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April's bonus episode. Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencerThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayPaired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameronBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOPCotton: Learn more at TheFabricOfOurLives.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Success in real estate isn't about luck—it's about commitment. In this episode, we break down the critical mindset shift that separates top agents from those who struggle. Learn why half-measures lead to failure, how to develop unstoppable resilience, and the five essential activities that drive consistent income. If you're ready to eliminate uncertainty, take control of your sales process, and ensure no broke months, this episode is your roadmap. Commit or quit—the choice is yours.What you'll learn on this episodeWhy success in real estate requires full commitment, not half-measuresHow to shift from focusing on outcomes to mastering the right activitiesThe five critical money-making activities every real estate agent must prioritizeThe role of "Teach to Sell" in building trust and authority with clientsHow to set pre-decision compasses that keep you on track when challenges ariseWhy consistency in lead generation and conversion is the key to no broke monthsHow to avoid the biggest mistake that keeps agents stuck in meager resultsThe importance of structured role play and negotiation in boosting sales confidenceResources mentioned in this episodeCPI Community: A systemized approach to creating Consistent and Predictable Income To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

Top 20 tips to Kickstart Your Morning Workout RoutineMORNING EXERCISE is everything! You don't need to be a fitness expert or spend hours at the gym to get started.The key is breaking it down into manageable steps. Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you'll feel energized and ready to tackle the day ahead!Join me in the episode, where you will learn:Tips to kickstart a morning exercise routineThe importance of consistency in building a fitness habitFinding joy in movement and making exercise enjoyableOvercoming common obstacles like fatigue and time constraintsThe role of live workout classes in maintaining motivationBenefits of trying new types of workouts and activitiesThe impact of community and support on fitness successUnderstanding that forming habits takes time and persistenceHow to push through the hardest days and stay consistentThe value of mixing different workouts to prevent boredomWhy accountability through social media can keep you on trackThe importance of self-compassion when starting a new routineHow to balance fitness with a busy scheduleEncouragement to focus on progress, not perfectionThe long-term health benefits of morning workouts... And much more****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).You can even use code: Samantha10- 10% off fitness trampolines model 250 or higher. Just click HERE or visit:https://www.jumpsport.com/?sscid=41k8_5dt10&utm_channel=affiliate_&utm_source=SAS_&=3244587 ****************************************Get the Insights to YOUR Insides + A Personalized Action PlanWith new trends popping up every day, it's easy to feel overwhelmed. This isn't just another fad – it's a game-changer.InsideTracker takes a deep dive into your blood, DNA, lifestyle, and fitness data to create a personalized action plan that's backed by science.No more guesswork, just real, actionable insights tailored specifically to you.Founded by top scientists from MIT, Tufts, and Harvard, InsideTracker is all about giving you a clearer picture of what's happening inside your body. And let me tell you, it's pretty mind-blowing.It's time to take charge of your health from the inside out.GRAB HERE! SAMANTHAHARRIS for 20% off -- via link:

A class-action lawsuit has been filed by six victims of Jeffrey Epstein against the U.S. Virgin Islands (USVI) government and Delegate to Congress Stacey Plaskett, alleging a conspiracy to aid Epstein's sex-trafficking scheme. The lawsuit, which was first filed in November and amended in December, accuses high-ranking officials of the USVI of providing Epstein with a haven to operate and expand his trafficking ring from 2001 to 2019. The plaintiffs argue that the USVI officials facilitated Epstein's crimes by granting him special treatment and overlooking his illegal activitiesThe lawsuit names various former and current officials, including former Governor John de Jongh, his wife Cecile de Jongh, former Governor Kenneth Mapp, former Attorney General Vincent Frazer, and Port Authority Director Carlton Dowe, among others. The plaintiffs allege that these officials received financial benefits and other incentives from Epstein, who was able to operate with little to no oversight due to their complicity​.The defendants have moved to dismiss the case, arguing that the Southern District of New York lacks jurisdiction and that the claims are factually and legally baseless. They contend that their interactions with Epstein were minimal and did not involve any direct facilitation of his crimes.In this episode, we take a look at her most recent comments about what went down with former president Trump and the election overall.(commercial at 12:09)to contact me:bobbycapucci@protonmail.comsource:Plaskett calls out ‘hypocritical' Republicans, condemns Trump for telling supporters to 'fight' after shooting - TheGrioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

At the heart of The Prophets' vision are “The 24 Essential Supply Chain Processes.” What are they? Find out, and see the future yourself. Click here We're no strangers to challenges in the auto industry, especially when it comes to supply chain management. We've seen it all in the US with our OEMs and Tier One suppliers, but what about across the pond in the UK?In this episode of the Auto Supply Chain Prophets podcast, we bring in John McLellan-Grant from SMMT (Society of Motor Manufacturers and Traders) to explore SMMT's role in shaping the future of the UK auto sector and the current state of the industry.SMMT isn't just any trade association; it has been the backbone of the UK's automotive industry since 1902, bringing together nearly 900 members, from OEMs to raw materials suppliers. Their mission? To lead the way in industry transformation and ensure the UK stays competitive in the global auto market.John sheds light on how they tackle issues like post-Brexit labor shortages, the shift to electric vehicles (EVs), and the race toward decarbonization. Whether it's helping companies pivot to sustainable practices or guiding them through regulatory changes, SMMT is at the heart of the UK's automotive transformation.But it's not all smooth sailing. John talks about the growing pains in EV adoption—yes, even in the UK, where some places still struggle to offer enough petrol stations, let alone charging stations. Yet, despite the hurdles, there's progress, from the rise of Gigafactories to bold new energy initiatives aimed at future-proofing the industry.What stands out? The importance of trust and transparency. John believes that open communication between suppliers, OEMs, and the government is key to solving problems faster and smarter. His advice to supply chain leaders? Embrace collaboration like never before—because it's the only way forward in this rapidly evolving landscape.Themes discussed in this episode:The role of the Society of Motor Manufacturers and Traders (SMMT) as a key trade association in the UK automotive sector, including its membership and activitiesThe current state of automotive manufacturing in the UK, highlighting British-owned manufacturers and the sector's overall healthThe industry's focus on sustainability, covering energy use, carbon reduction, and working groups promoting sustainable practices in the supply chainThe importance of collaboration between SMMT and other organizations, like regional automotive alliances and international associationsHow the automotive industry is embracing technology for transformation, especially the shift from internal combustion engines (ICE) to electric vehicles (EVs)SMMT's strategy to support members with electrification challenges, supply chain diversification, and trade relationships after BrexitChallenges in the EV transition, including infrastructure, battery manufacturing, and the need for effective government supportFeatured on this episode: Name: John McLellan-GrantTitle: Regional Engagement Manager, Society of Motor Manufacturers and Traders (SMMT)About: John McLellan-Grant is the Regional Engagement Manager at the Society of Motor Manufacturers and Traders (SMMT), bringing over 20 years of experience in business development, account management, and procurement across multiple industries. His expertise lies in crafting both short- and long-term strategies that drive sales growth, enhance profitability, and streamline processes. His proven track record in high-level account management across various sectors reflects his commitment...

Is doing less the secret to greater success? Many leaders feel overwhelmed by endless tasks, believing more is always better. But what if real progress and well-being come from knowing when to stop? In this insightful episode, Denis Gianoutsos challenges us to rethink productivity through practical examples and sharp questions. Discover how cutting back can create space for your best work, boost success, and restore balance in life and leadership.Are you curious about how stopping could fuel your success? Listen now and make space for what truly matters.The Overwhelm of Doing Too MuchLeaders often feel pressured to do more, leading to burnout and ineffectivenessTrue success comes not from adding more but from stopping unnecessary tasksIt is important to ask, "What do I need to stop doing?"The Art of Letting GoStopping certain activities creates mental and emotional space for impactful workLeaders can focus on their most important goals by letting go of minor tasksLetting go of tasks that no longer serve you is a key to progressIdentifying Tasks to Stop DoingAssess your current priorities: Are your actions aligned with long-term goals?Recognize repetitive or non-valuable tasks that drain your energyA simple “to-do list” might not be effective—convert it to a "must-do" listTime-Wasting Habits and How to Break ThemIdentify passive habits like unnecessary meetings or excessive email checkingTake regular breaks to maintain focus and avoid burnoutDelegation and Elimination: Freeing Up SpaceOnce you identify non-essential tasks, either delegate or eliminate themDelegating tasks builds trust and frees you to focus on higher-value activitiesThe emotional and mental freedom that comes with letting go creates clarityMaking Stopping a Habit for Sustainable SuccessRegular reflection helps ensure your commitments align with your values and goalsSaying “no” when needed is essential for long-term leadership successChoose less to achieve more, a radical yet effective approach to leadershipKey Quotes:“Choose less to achieve more” - Denis Gianoutsos“Real success often lies in knowing what to stop doing.” - Denis GianoutsosThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

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Spark Your Joy: The Surprising Science Behind Vision Boards with Dianne Reichenbach In this episode we get curious about:In this episode of Curiously Wise, I chat with Dianne about the transformative power of vision boards. We delve into how these simple tools can help you reconnect with forgotten passions, shift your mindset from guilt to joy, and foster a supportive community. Discover the surprising science behind vision boards and learn practical steps to integrate them into your life for greater happiness and fulfillment.The transformative power of vision boardsRediscovering forgotten passions and joysBreaking free from limiting beliefsThe role of community in personal growthPractical steps to integrate joy into daily lifeBalancing scientific principles with intuitive practicesThe importance of scheduling self-care activitiesThe impact of joyful living on family and relationships=> Where to find Dianne Reichenbach:Website: Connect Coaching | Certified Life/Business Coach & Vision Board TrainerBook: From Vision to Reality: a Journal to support your JourneyOther books recommended by Dianne: Happy Money by Ken Honda & Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern LimaGift: 50% off Offer: To redeem this discount on Dianne's Mini Vision Board workshop, the Power Word workshop we talked about in the episode, please email Dianne at DianneConnect@gmail.com to let her know you are interested and mention that you listened to the podcast. You should definitely take her up on this offer!!!FB: Dianne ReichenbachIG: https://www.linkedin.com/in/dianne-reichenbach-b7941743/=> Learn more about Laurin Wittig and Heartlight Wellness: Illuminating the light within you!Bio: Laurin Wittig is an intuitive energy worker, Reiki Master, Shamanic practitioner, and the founder of HeartLight Wellness and the HeartLight Women's Circles. She also hosts the Curiously Wise: Practical Spirituality in Action podcast and is an award winning author.Laurin's non-traditional journey from lots of health issues to robust wellbeing awakened her to her own healing gifts and sparked a passion to assist others to travel their paths with less pain, more joy, and a deeper understanding of themselves and the world around them.Heartlight Wellness: Illuminating the Light within YOU!Website: HeartlightJoy.comGift: Sign up for Laurin's newsletter and get her gift to you: Laurin's Top Three Ways to Communicate with Your Spirit Guides (PDF download)Laurin's novelsFacebookFacebook Page

A class-action lawsuit has been filed by six victims of Jeffrey Epstein against the U.S. Virgin Islands (USVI) government and Delegate to Congress Stacey Plaskett, alleging a conspiracy to aid Epstein's sex-trafficking scheme. The lawsuit, which was first filed in November and amended in December, accuses high-ranking officials of the USVI of providing Epstein with a haven to operate and expand his trafficking ring from 2001 to 2019. The plaintiffs argue that the USVI officials facilitated Epstein's crimes by granting him special treatment and overlooking his illegal activitiesThe lawsuit names various former and current officials, including former Governor John de Jongh, his wife Cecile de Jongh, former Governor Kenneth Mapp, former Attorney General Vincent Frazer, and Port Authority Director Carlton Dowe, among others. The plaintiffs allege that these officials received financial benefits and other incentives from Epstein, who was able to operate with little to no oversight due to their complicity​.The defendants have moved to dismiss the case, arguing that the Southern District of New York lacks jurisdiction and that the claims are factually and legally baseless. They contend that their interactions with Epstein were minimal and did not involve any direct facilitation of his crimes.In this episode, we take a look at her most recent comments about what went down with former president Trump and the election overall.(commercial at 15:11)to contact me:bobbycapucci@protonmail.comsource:Plaskett calls out ‘hypocritical' Republicans, condemns Trump for telling supporters to 'fight' after shooting - TheGrio

A class-action lawsuit has been filed by six victims of Jeffrey Epstein against the U.S. Virgin Islands (USVI) government and Delegate to Congress Stacey Plaskett, alleging a conspiracy to aid Epstein's sex-trafficking scheme. The lawsuit, which was first filed in November and amended in December, accuses high-ranking officials of the USVI of providing Epstein with a haven to operate and expand his trafficking ring from 2001 to 2019. The plaintiffs argue that the USVI officials facilitated Epstein's crimes by granting him special treatment and overlooking his illegal activitiesThe lawsuit names various former and current officials, including former Governor John de Jongh, his wife Cecile de Jongh, former Governor Kenneth Mapp, former Attorney General Vincent Frazer, and Port Authority Director Carlton Dowe, among others. The plaintiffs allege that these officials received financial benefits and other incentives from Epstein, who was able to operate with little to no oversight due to their complicity​.The defendants have moved to dismiss the case, arguing that the Southern District of New York lacks jurisdiction and that the claims are factually and legally baseless. They contend that their interactions with Epstein were minimal and did not involve any direct facilitation of his crimes.In this episode, we take a look at her most recent comments about what went down with former president Trump and the election overall.to contact me:bobbycapucci@protonmail.comsource:Plaskett calls out ‘hypocritical' Republicans, condemns Trump for telling supporters to 'fight' after shooting - TheGrio

A class-action lawsuit has been filed by six victims of Jeffrey Epstein against the U.S. Virgin Islands (USVI) government and Delegate to Congress Stacey Plaskett, alleging a conspiracy to aid Epstein's sex-trafficking scheme. The lawsuit, which was first filed in November and amended in December, accuses high-ranking officials of the USVI of providing Epstein with a haven to operate and expand his trafficking ring from 2001 to 2019. The plaintiffs argue that the USVI officials facilitated Epstein's crimes by granting him special treatment and overlooking his illegal activitiesThe lawsuit names various former and current officials, including former Governor John de Jongh, his wife Cecile de Jongh, former Governor Kenneth Mapp, former Attorney General Vincent Frazer, and Port Authority Director Carlton Dowe, among others. The plaintiffs allege that these officials received financial benefits and other incentives from Epstein, who was able to operate with little to no oversight due to their complicity​.The defendants have moved to dismiss the case, arguing that the Southern District of New York lacks jurisdiction and that the claims are factually and legally baseless. They contend that their interactions with Epstein were minimal and did not involve any direct facilitation of his crimes.In this episode, we take a look at her most recent comments about what went down with former president Trump and the election overall.to contact me:bobbycapucci@protonmail.comsource:Plaskett calls out ‘hypocritical' Republicans, condemns Trump for telling supporters to 'fight' after shooting - TheGrioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Embracing Change and Creating New Beginnings with Dr. Michelle Greenwell In this episode we get curious about:Discover how Dr. Michelle Greenwell transformed pandemic challenges into opportunities, emphasizing the power of intention, creativity, and finding joy in everyday moments.The impact of the pandemic on personal and professional lifeReframing challenges as opportunitiesThe importance of intention and activating itPractical tips for finding joy in everyday activitiesThe significance of flow and balanceUsing simple tools like ear rubbing and foot exercises for wellnessMichelle's transition from a dance educator to an artistThe role of creativity and movement in personal growthMichelle's work with Tai Chi and its benefitsLearn more about our guest: Offering: Top 8 Energy Releasers (free!) Front Page - Greenwell Center for Holistic HealthWebsite: HomePodcast: ‎Be Well with Dr. Michelle Greenwell on Apple PodcastsFB: Michelle Greenwell Cape Breton Tea CompanyIG: Instagram (@michellebgreenwell) Instagram (@capebretonteacompany)LI: https://www.linkedin.com/in/michellegreenwell/Learn more about host Laurin Wittig...Bio: Laurin Wittig is an intuitive healer, spirituality mentor, founder of HeartLight Wellness and the Heartlight Wise Women Circles, host of the Curiously Wise: Practical Spirituality in Action podcast, channel of The Circle of Light, and an award-winning author. Laurin is also a co-facilitator of the Triple Goddess Women's Circle.Laurin's own journey from bad health to great health on a non-traditional path awakened many of her own healing gifts, and illuminated a passion to assist others to travel their paths in this lifetime with less pain, and deeper understanding of themselves and the world around them, bringing them to a place of greater ease, and joy. Heartlight Wellness: Healing the light within you!Laurin on FB: https://www.facebook.com/laurin.wittig.3/Heartlight Joy FB Page: https://www.facebook.com/HeartLightJoyIG: https://www.instagram.com/heartlightjoy/Sign up for Laurin's newsletter and get her gift to you: Laurin's Top Three Ways to Communicate with Your Spirit Guides (PDF download)CreditsCredits:Audio Engineer: Sam WittigMusic: Where the Light Is by Lemon Music StudioPhotography & Design: Asha McLaughlin/Tej ArtCopyright 2024 Laurin...

What if I told you the money that you worked hard to earn and save is at risk?Right now, we're facing financial struggle after struggle as the cost of living continues to rise. The money that we earn is often hardly enough to keep us afloat. Increasing prices, public corruption, and inflation push us to reevaluate our financial health and security.In this latest episode of We're Talking Shift, Natalie Brunell, podcast host and educator on financial literacy and Bitcoin, joins us for an exciting conversation about finances and Bitcoin. We talk about how so many of us don't truly understand money and why we should start learning. Natalie shares her insight on the risks and weaknesses of our current financial system and how Bitcoin can be the solution to many of these issues. Tune in to the full episode and turn your focus on your financial health. It's time to start learning about money and understanding the potential of Bitcoin as our key to financial sovereignty!What Do You Know About Money?Before becoming a Bitcoin-savvy educator, Natalie Brunell was an award-winning journalist and investigative reporter. For years, she reported on the symptoms of the financial problems people are facing all over the country and, like many others, blamed it on the big corporations and wealthy individuals. But then, Natalie had a big realization. “I did not know what money is,” she stated.“It's devastating, actually, to the economic health of a country for people to not understand how the financial system actually works,” says Natalie as she talks about the lack of financial literacy throughout the nation. Future generations face worse financial conditions despite being more educated and having better technology.Bitcoin = Freedom: How You Can Have Financial SovereigntyWhere do you think the money you've deposited in the bank is? The truth is, it doesn't actually physically exist. If everyone were to go to the bank and ask for their money, the bank wouldn't be able to hand all of them over because it doesn't exist and it isn't actually your money. That is the truth we need to understand.Now the question is, how can we own something that no one can take from us? Now, in this digital age, Bitcoin serves as a digital currency that you can carry with you at all times. Through learning how to self-custody, there is no intermediary between you and your money. In the face of bank runs and the collapsing value of money, you have financial security and control. As Natalie states, “Essentially if you do take self-custody, you are self-sovereign. That money is no one's liability, it is no one's property, except for yours.”Common Misconceptions About BitcoinMisconception 1: You have to own an entire BitcoinThe truth is, you can buy just a fraction of a Bitcoin. “I think it's just important to just slowly accumulate and have that pattern and habit of saving money,” Natalie advises. She spends at least $5 to buy Bitcoin every day. Over the years, Bitcoin appreciates and small amounts average out to her dollar cost average.Misconception 2: The energy component is a problem of BitcoinEnergy is undeniably crucial for Bitcoin. Yet, there's abundant wasted energy globally, which Bitcoin miners can leverage to secure the network. This energy aspect of Bitcoin holds significant potential, fostering technological advancements in energy infrastructure, societal development, and creating opportunities. Moreover, a considerable portion of Bitcoin mining operates sustainably, with minimal emissions.Misconception 3: Bitcoin is used for nefarious activitiesThe truth is, anything can be used for nefarious purposes! Even the dollar is more often used in illicit financial activities than any other currency.The Fundamentals of Bitcoin: How it Works Bitcoin, like cryptocurrency, relies on the technology of cryptography and encryption. However, unlike other cryptocurrencies, Bitcoin offers a decentralized system that gives you security. Natalie shares her amazement at its development saying, “I just find it so amazing that he took all these different technologies and innovations together and created a system that is so secure, so decentralized, and absolutely finite.”Proof of WorkProof of work is a consensus mechanism used by Bitcoin where everyone can come to a consensus on a block of transactions. “All of us in real-time have access to the same ledger. Not one person controls it. It was able to become distributed to the entire world because everyone can run a node and essentially contribute to securing the network,” Natalie explains.A Bitcoin miner expends energy on computations. When there is a number that fits within the parameters of the code, they can mine the block of transactions and add this to the ledger.DecentralizationOther cryptocurrencies after Bitcoin are developed by a small group of people who can control or change the ledger. They're fallible to manipulation and influence and don't have the proof of work mechanisms that allow fair distribution. “Bitcoin is the only one that has reached a sufficient amount of decentralization where that is extraordinarily difficult and cost-prohibitive,” Natalie shares. It would need incredible amounts of energy to even try to hack the Bitcoin blockchain. The currency grew organically from the bottom up and became sufficiently decentralized.Proof of Stake and Difficulty AdjustmentProof of stake mimics the current system of the more you have, the more power you have. This poses the risk of gaining enough power to influence the network. The decentralization and energy component of Bitcoin gives security against this risk. Beyond that, there is also the mechanism of difficulty adjustment. This means that depending on the computing power of the Bitcoin network, the software regulates itself. Scarcity is guaranteed and the fixed supply can't be changed or manipulated.The Four-Year Halving System“Bitcoin has a programmatic monetary policy. Everything is set in stone, it's baked into the code and no one can change it because it's decentralized,” Natalie states. This makes it nearly impossible to change anything. On the other hand, we are living in a system where people in charge can simply decide to change the system. While the inflationary system allows more units to be created, Bitcoin's disinflationary system has a four-year halving system. Every four years, the amount of Bitcoin offered is cut in half. Despite this, 12 to 18 months later, Bitcoin would usually reach a new all-time high.Bringing Women Into the Bitcoin SpaceThe Bitcoin space is largely made up of men. Natalie tells the story of how in her first Bitcoin conference, among 20,000 attendees, it was difficult to find another woman. In an industry that's largely made up of male-dominated fields like computer science, finance, and engineering, there truly is a sad lack of representation for women in the space.Natalie encourages women to learn and be a part of this movement for financial empowerment and independence. “It's easy to learn and you can be a part of it. It's extremely empowering and it's something they don't want to be behind on or come to the train late,” she encourages. As more women play a pivotal role in financial decision-making and take control of their wealth, it's critical to learn about Bitcoin and its role in securing your future.“Anyone can learn [Bitcoin], anyone can understand this technology. It is as powerful of a transformation in terms of the ability to create and transfer value as, I think, the internet was in a different way, in a communication avenue. I think that this is the future of money, the internet of money,” says Natalie at the end of the conversation. It's time to work on your financial health and learn the fundamentals of money and Bitcoin.Gaining financial freedom and sovereignty starts from learning about money and discovering the security and opportunities Bitcoin brings. It may be intimidating to begin your journey for financial health, however, it's never too late to start. If you're feeling a bit stuck or don't know how to take the first step, listen to the full episode and Natalie's easy-to-understand explanations on financial literacy and Bitcoin.Making a shift in your financial health can mean learning more or discovering new solutions like Bitcoin. Listen to more episodes on the We're Talking Shift Podcast to find out what other ways you can make a shift in all aspects of your health and life.

Embracing a business minimalist mindset means prioritizing what truly matters for productivity.In this episode, I delve into this concept with the insightful Jade Boyd. From MBA to Brand Photographer to Productivity Coach, Jade helps busy creatives bring order to chaos with an intentional strategy and simple systems. She uses her signature Business Minimalist™ framework to coach women to earn more while working less, so they can build a life of freedom and intention.Over the course of the episode, Jade shares valuable insights and her signature Business Minimalist™ framework to help you do less but better in your business. We discuss how minimalism can bring a fresh perspective to your business, helping you streamline strategies and systems for increased productivity and intentional strategy. Jade highlights the importance of focusing on what truly matters in your business, removing distractions, and prioritizing essential tasks. She also shared powerful exercises and examples to help you identify non-essential activities and streamline your workflow.Tune in to hear: The five steps of Jade's Business Minimalist™ frameworkProductivity and efficiency hacksThe SASSY framework to prioritize essential activitiesThe potential impact of quitting nonessential activities for 90 daysCONNECT WITH JADE: Website: www.jadeboyd.coInstagram: jadeboyd.coBusiness Minimalist Blueprint Workbook:  https://jadeboyd.co/businessminimalistblueprintworkbookCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• TAKE THE CEO WEEK CHALLENGE: www.hollymariehaynes.com/ceoweek• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

In this episode of From Survivor to Thriver, we sat down with Marcus Farris, a Post Traumatic Growth Director for Mission 22 to talk about the intricate connection between mental health and physical fitness. In our discussion, we dive into the importance of humor and the right mindset in navigating mental health challenges. Marcus also opens up about his own personal struggles, the resilience and purpose in endurance sports, and his work with veterans.Marcus Farris is the Post Traumatic Growth Director for Mission 22, an organization dedicated to supporting veterans and their families. He's also an author, master health coach, endurance athlete, and has his Master's in Clinical Mental Health Counseling.  His life was upended when, as a result of infidelity, his marriage collapsed and ended in divorce after only four years. Today, he's passionate about all manner of endurance sports competitions and has spent a lot of his spare time working with the US Military Endurance Sports team, a non-profit dedicated to helping service members achieve their fitness endeavors. Originally from Birmingham, Alabama, he now lives in the Pacific Northwest where he works with other former military service members on their own paths to healing after experiencing the trials of combat.  In today's episode, we cover: The power of fitness in mental health healingMen's therapy through practical activitiesThe power we all have to do hard thingsThe connection between endurance athletes and mental health strugglesSocial media and it's impact on our self worthAccepting yourself for who you are right nowChasing serotonin and dopamine in healthy waysRewiring your neural pathways for positive thinkingWe hope you enjoyed this conversation with Marcus! If you want to learn more about Mission 22 you can visit their website here. Make sure to follow Marcus on Instagram and get a copy of his book! Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Marcus on InstagramFollow Marcus on LinkedInCheck out the Mission 22 websiteGet a copy of Marcus's book No Less FaithfulGet in touch: amgits.reverse@gmail.comQuotes: “You have what it takes to get yourself up, to dust yourself off, and do what it takes to do hard things.” -Marcus“Mental health is a topic that I know can often be difficult to talk about, but we have to be able to inject some humor into it and be able to laugh at ourselves from time to time.” -Erik “If we don't actually identify the state we're in,  or what could we even be chasing, we might be chasing something we already have.” -Marc

Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.In today's episode, I'm sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.We also talk about:How to take financial risks as an entrepreneur and move towards abundance in your businessThe difference between a ‘broke-ass habit' vs a ‘million dollar habit'How to create a million-dollar vision for yourselfAffirmations for financial growth and other money-generating activitiesThe wealth mindset and how to get comfortable with asking and wanting moreResourcesFollow Rachel on Instagram @rachrodgersesqRead Rachel's book “We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power”Listen to Rachel's audiobook “Six-Figure Side Hustles”Subscribe to Hello7 on YouTubeBecome a Hello Seven member hereRead “Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola EstésHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch weekly episodes on Youtube @BalancedBlackGirlFollow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedlesThrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift by visiting www.thrivemarket.com/balancedlesBranch Basics | Their premium starter kit will provide you with everything you need to replace all of your toxic cleaning products in your home. Save 15% on your Starter Kit or their new Hand Soap when you used code “balancedblackgirl” at www.branchbasics.comMaidenform | Get classic, comfortable, cravable bras, underwear, and shapewear from Maidenform. Visit maidenform.com and use code BBG20 for 20% off your first order.Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We Are Back with Season 7, Sinead dives deep into the theme of reinvention, exploring personal growth and transformation as we step into 2024. Starting with a quick catch up! We cover a lot in this episode:Embracing change and self-discoverySetting and achieving goals in personal development, health, relationships, and careerThe importance of habits and self-belief in reinventionPersonal growth through meditation and other development activitiesThe journey from being labeled as a "party girl" to becoming a focused entrepreneurEmbodying traits of one's desired future self for transformationThis podcast episode is proudly sponsored by BetterHelp. Take a step towards enhancing your mental and emotional well-being by joining BetterHelp. As a special offer for our listeners, you can now enjoy 10% off your first month when you sign up using the link provided HERE #adUse the code "SINEADSAYS10" for 10% off Finding Yourself 21 Day Meditation Course by The Brave Way.Don't forget to connect with us:Follow along and send your questions to @sineadsayspod. And if you found any value in this episode, please leave us a review to help others find this podcast. This podcast episode was produced by Dreamers Agency.

Roxana BelliaGrowing up in Buenos Aires in the 60s, the adventure and quest for new economic opportunities took my parents to the vibrant city of New York. This was amidst the tenuous and fragile government that was later to succumb to a dictatorship.Despite having grown up with a cosmopolitan mindset and bicultural orientation, California became home and in adult life, Long Beach was my happy home for a long time. I currently work mostly remotely as an executive coach and leadership development advisor, although I sometimes travel within Europe for engagements. I support clients primarily in the US, and also in Latin America, the Caribbean, and Europe. My career began in community public health with many fond memories created in the city of Long Beach where I played and worked.I live in a 4-story moradia en banda (similar to a townhouse) 3 blocks from the beach in the quaint town of Ericeira with my dog Riley. I'm single.My wife and partner died in 2017. April was an artist and spiritual seeker and her loss in part fueled my decision to explore beyond my borders. I coached myself – was I living in a town that aligned with my values? The answer was no. Violence, racism, growing homelessness. Added to this, financial pressures brought about my pandemic aftermath. I experienced a significant loss of work and income. So, with 3 passports in hand, US, Italian, and Argentinean, I started to reflect on options outside of where I lived. I didn't want to “burn” through my savings to stay afloat. And so in the middle of the pandemic, I reached out to my good friend and realtor Marilyn who then lived on the same street and decided to move on selling my property while the market was hot.Population:8,951 (2021)Geography:A coastal town in the Lisbon District of PortugalKnown for its world-class surfing beachesLocated about 50 kilometers northwest of LisbonCost of Living:Lower than most major European citiesThe average rent for a one-bedroom apartment is €600 per monthThe average cost of a meal at a restaurant is €10LGBTQ Community:Ericeira is a welcoming and inclusive community for LGBTQ peopleThere are several LGBTQ-friendly bars and clubs in townEriceira Pride is celebrated annually in JuneCrime and Safety:Ericeira is a very safe place to liveCrime rates are very lowThe town has a strong sense of community and people look out for each otherAdditional Facts:Ericeira is a UNESCO World Surfing ReserveThe town is home to several beautiful beaches, including Praia dos Supertubos, which is known for its powerful wavesEriceira is also a popular destination for hiking, biking, and other outdoor activitiesThe town has a charming historic center with narrow streets and traditional Portuguese housesEriceira is a great place to live for people who are looking for a relaxed and laid-back lifestyleSupport the showIf you enjoy these podcasts, please make a donation by clicking the coffee cup on any page of our website www.wheredogaysretire.com. Each cup of coffee costs $5 and goes towards bringing you these podcasts in the future.If you or you know someone who is interested in being a guest on the podcast, please contact me at mark@wheredogaysretire.com. Please join our Where Do Gays Retire Facebook group at Where Do Gays Retire? | FacebookThank you so much for listening!

Roxana BelliaGrowing up in Buenos Aires in the 60s, the adventure and quest for new economic opportunities took my parents to the vibrant city of New York. This was amidst the tenuous and fragile government that was later to succumb to a dictatorship.Despite having grown up with a cosmopolitan mindset and bicultural orientation, California became home and in adult life, Long Beach was my happy home for a long time. I currently work mostly remotely as an executive coach and leadership development advisor, although I sometimes travel within Europe for engagements. I support clients primarily in the US, and also in Latin America, the Caribbean, and Europe. My career began in community public health with many fond memories created in the city of Long Beach where I played and worked.I live in a 4-story moradia en banda (similar to a townhouse) 3 blocks from the beach in the quaint town of Ericeira with my dog Riley. I'm single.My wife and partner died in 2017. April was an artist and spiritual seeker and her loss in part fueled my decision to explore beyond my borders. I coached myself – was I living in a town that aligned with my values? The answer was no. Violence, racism, growing homelessness. Added to this, financial pressures brought about my pandemic aftermath. I experienced a significant loss of work and income. So, with 3 passports in hand, US, Italian, and Argentinean, I started to reflect on options outside of where I lived. I didn't want to “burn” through my savings to stay afloat. And so in the middle of the pandemic, I reached out to my good friend and realtor Marilyn who then lived on the same street and decided to move on selling my property while the market was hot.Population:8,951 (2021)Geography:A coastal town in the Lisbon District of PortugalKnown for its world-class surfing beachesLocated about 50 kilometers northwest of LisbonCost of Living:Lower than most major European citiesThe average rent for a one-bedroom apartment is €600 per monthThe average cost of a meal at a restaurant is €10LGBTQ Community:Ericeira is a welcoming and inclusive community for LGBTQ peopleThere are several LGBTQ-friendly bars and clubs in townEriceira Pride is celebrated annually in JuneCrime and Safety:Ericeira is a very safe place to liveCrime rates are very lowThe town has a strong sense of community and people look out for each otherAdditional Facts:Ericeira is a UNESCO World Surfing ReserveThe town is home to several beautiful beaches, including Praia dos Supertubos, which is known for its powerful wavesEriceira is also a popular destination for hiking, biking, and other outdoor activitiesThe town has a charming historic center with narrow streets and traditional Portuguese housesEriceira is a great place to live for people who are looking for a relaxed and laid-back lifestyleSupport the showIf you enjoy these podcasts, please make a donation by clicking the coffee cup on any page of our website www.wheredogaysretire.com. Each cup of coffee costs $5 and goes towards bringing you these podcasts in the future.If you or you know someone who is interested in being a guest on the podcast, please contact me at mark@wheredogaysretire.com. Please join our Where Do Gays Retire Facebook group at Where Do Gays Retire? | FacebookThank you so much for listening!

This session of the radio show shares my recorded conversation with Franklin School Committee member Dave Callaghan. We had our conversation in the Franklin TV & Public Radio studio on Monday, November 20, 2023. Our primary topic was a recap of the School Committee meeting held on Tuesday, Nov 14, 2023. We covered The election, the School Committee reorganizationThe FHS update on what's happening across their academic, club & sports activitiesThe recording runs about 25 minutes so let's listen to my “chalkboard chat” with School Committee Chair Dave Callaghan.--------------Contact info for Dave Callaghan callaghand@franklinps.net School Committee page => https://www.franklinps.net/district/school-committee School budget -> https://www.franklinps.net/fy24budget Agenda doc -> https://www.franklinps.net/sites/g/files/vyhlif4431/f/agendas/scagenda_11-14-23.pdf Meeting packet folder -> https://www.franklinps.net/district/meeting-packets/pages/november-14-2023-school-committee-meeting-packet Franklin TV video for replay -> https://www.youtube.com/watch?v=Jc8T3jv8fGc My notes captured during the meeting via Twitter can be found in one easy to ready PDF -> https://drive.google.com/file/d/1M0cTWjQ0zg0L-SwDeswUGh-X5k2eUAcO/view?usp=drive_link The “Chalkboard Chat” image was the result of a joint collaboration with Mickayla Callaghan. Thank you!--------------We are now producing this in collaboration with Franklin.TV and Franklin Public Radio (wfpr.fm) or 102.9 on the Franklin area radio dial. This podcast is my public service effort for Franklin but we can't do it alone. We can always use your help.How can you help?If you can use the information that you find here, please tell your friends and neighborsIf you don't like something here, please let me knowThrough this feedback loop we can continue to make improvements. I thank you for listening.For additional information, please visit Franklinmatters.org/ or www.franklin.news/If you have questions or comments you can reach me directly at shersteve @ gmail dot comThe music for the intro and exit was provided by Michael Clark and the group "East of Shirley". The piece is titled "Ernesto, manana" c. Michael Clark & Tintype Tunes, 2008 and used with their permission.I hope you enjoy!------------------You can also subscribe and listen to Franklin Matters audio on iTunes or your...

The time period of recovery between a treatment program and responsible, independent living is an incredibly tricky one to navigate. My guest today says this is especially true in New York City, where marijuana smoke drifts down streets lined with thousands of alluring bars.After her son's overdose death in 2014, Eve Goldberg founded BigVision, a recovery peer community in NYC that provides a social club of sober young people looking to separate themselves from temptations that permeate every corner of the city. Whether it's with basketball tournaments, go-karting, half marathons, or trapeze classes, BigVision creates a cool, supportive social network for young adults in all stages of recovery.In this episode, Eve and I discuss:Our culture's saturation with alcohol – even in athleticsHow the stigma surrounding recovery made it hard to find a space for BigVision's new headquarters and activitiesThe difference between therapy and therapeutic fun_______________________________The podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.hopestreamcommunity.org/the-stream/Find us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

In Season 2 Episode 21 of our Montessori Babies podcast, I we are talking all about some fun Fall ideas and controversies when implementing Montessori at home!This week we discussed:Montessori Fall baby activitiesThe uniqueness of Fall sensoryThe Halloween Controversy DIY Art Ideasand more!

In this episode of Predictable B2B Success, we invite James Tennant, a seasoned content marketing strategist, to dive deep into content promotion. If you've ever wondered why some businesses struggle to get their content noticed despite creating valuable pieces, this episode is a must-listen. James Tennant shares his expertise on overcoming one of the biggest content marketing challenges: content promotion. He outlines a step-by-step process to ensure your content reaches your target audience and engages them effectively. From understanding your audience's preferences to choosing the right promotion strategies, James emphasizes aligning marketing, content, and sales teams for optimal results. Delving into the fascinating world of collaborative content, James reveals how working with others or brands can elevate the quality of your content and expand its reach. He shares remarkable insights from his own experience and highlights the positive impact of collaborative efforts on businesses of all sizes. James offers invaluable tips and tools to streamline and automate the process if you've ever needed help finding the time or resources to promote your content effectively. Learn how to create a cohesive content strategy that prioritizes promotion, maximizes impact, and ultimately drives exceptional results for your business. Tune in to this episode of Predictable B2B Success for an enlightening conversation with James Tennant on cracking the code of successful content promotion. Some areas we explore in this episode include: Importance of conducting research to create valuable contentIdentifying the preferred content format and platforms for target audience engagementStrategies for actively promoting content to overcome diminishing organic reachEstablishing common goals and aligning marketing, content, and sales teamsChallenges in accurately attributing the impact of B2B and content marketing activitiesThe role of collaborative content in improving quality and reaching a larger audienceThe issue of businesses not prioritizing content promotionDifferentiating between time-sensitive news content and evergreen advice/opinion contentTools and platforms like Converge for streamlining and automating content promotionThe impact of images and videos in enhancing written content and user experienceAnd much, much more.

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks to the President of SEO National, Damon Burton. A client's question about Google sparked Damon's foray into SEO. He offered to help them with SEO, but with a unique twist - he would only get paid once they achieved a specific benchmark. This unconventional approach was a game-changer, leading Damon to offer the same arrangement to other clients. Fast forward 17 years, Damon now runs a successful agency with a team of 60 specializing in SEO.While Damon's initial success was built on offering services for free, he has since shifted his focus. He now concentrates on giving away valuable content for free through social media and his book on SEO. According to Damon, giving value for free has been the most profitable thing he has done. It has helped him build trust and relationships with his audience, which is a testament to the power of free value.When asked about the role of AI in SEO and content creation, Damon offered a unique perspective. He views AI as an amplifier and magnifier of what was already there. If someone had a strong work ethic and integrity before AI, they would be even better with AI. However, AI would only magnify those shortcomings if someone relied on cutting corners.Damon humorously pointed out the difference between what Google says they're looking for and what they want. He believes that Google is likely working on improving AI detection to counter the abuse of content creation. However, he also cautions that Google's statements about AI usage should be taken with a grain of salt. Key Points from the Episode:The challenges and benefits of offering services for freeThe role of AI in SEO and content creationDamon's perspective on AI as an amplifier and magnifier of existing qualitiesDamon's entrepreneurial journey and current day-to-day activitiesThe importance of self-reflection and personal growth for DamonDamon's focus on team management and process improvementDamon's thoughts on what Google is looking for in the next yearThe potential improvements in AI detection by Google to counter content creation abuse About Damon Burton:Damon Burton is a renowned search engine marketing expert whose expertise makes businesses thrive online. Over a decade ago, he achieved a remarkable feat by outranking a billion-dollar company on Google, which inspired him to establish his own international search engine marketing company. His company, SEO National, has worked with prominent clients, including NBA teams and businesses featured on Inc5000 and Shark Tank.In today's digital landscape, with increasing number of people seeking online content, Damon's knowledge is more relevant than ever. He understands that more than simply having a website is required. As a result, he has helped numerous high-profile clients drastically increase their revenue, some even earning more in a month than they previously did in a year.Damon Burton's expertise has earned him recognition as a Forbes contributor, and his accomplishments have been featured in various publications, such as Entrepreneur Magazine, BuzzFeed, and USA Weekly. About SEO National:SEO National is a personalized and results-driven search engine optimization (SEO) company that goes beyond merely focusing on rankings. Their primary objective is to boost revenue for their clients, considering top rankings a valuable bonus. With an impressive portfolio, they have collaborated with recognized companies featured in the Inc. 500/5000 list in New...

Rick O'Neill is a highly accomplished digital marketing consultant in the medical aesthetics and pharma sectors. With over 20 years of experience, he is the founder of LTF digital agency working with dozens of owners of aesthetic clinics to maximise their online presence and marketing strategies. In this episode, Rick shares where the highest Return on Advertising Spend is today, emphasising how crucial is it to invest in Google Local as well as leverage the many AI tools available to bring in more clients, retain your base and stand out from competition. In this episode, we explore key topics such as: The importance of investing in Google Local. People using it are searching with intent and they're ready to act.The good & bad of IG: great for advertising because of the data on demographics & engaging with your current customers; but watch-out for investing too much due to messy algorithmThe key criteria and great tools for measuring digital activitiesThe dangers of prioritising being a KOL or trainer vs building your practice as an injectorMaximise AI to create content to stay ahead of the curveStaying disciplined and practising resilience to achieve your “black belt” If you enjoy listening to AESTHETICS & BIZ, please support us by rating and reviewing us.Pre-order Rick's book “Black Belt of Digital Marketing”: https://blackbeltdigital.com/  Digital Marketing Help: AnswerThePublic: https://answerthepublic.com/ dashthis: https://dashthis.com/ Follow Rick: Instagram: https://www.instagram.com/rickoneillfrsa LinkedIn: https://www.linkedin.com/in/looktouchfeel/ Follow Felix: Instagram:  https://www.instagram.com/drfelixbertram/?hl=en

For this week's episode, I'm speaking with Michael Washington. Michael is the founder of Usal Project, an LA-based community offering experiences and goods for the modern nature enthusiast. Usal hosts over 20 monthly experiences that (in addition to forest therapy) include: foraging and herb walks, falconry, oceanic species dives, incense-making workshops, flower arranging classes, community hikes, and more. In this conversation, Michael and I talk about the importance of cultivating community in a world where people are struggling with loneliness. We also discuss his relationship with nature growing up in Texas, how the music industry shaped his path, the origin story of Usal, why diverse perspectives and voices are essential in the outdoor space, and Michael's perspective on failure, self-doubt and building a rapidly growing business. Resources:Usal ProjectArticle: How Loneliness is Damaging Our Health Subscribe to the Our Nature Monthly Newsletter  -  full of special announcements, resources, recommendations and tools and practices for your expansionShow Notes:Michael's relationship to nature growing up as a child in San Antonio “the biggest little city”How being in the music industry planted the seed for Michael's current pathMichael shares the insight and opportunity that inspired him to create Usal ProjectMichael's invitation to listeners that will fundamentally improve your lifeThe common barriers that prevent people from exploring the outdoorsMichael's intention when it comes to the curation of nature-based classes for UsalLife lessons that come from trying new activitiesThe unconventional way Michael structures his business and what it means to be “Usal”Michael Washington gets real about perfectionism, self-doubt, creative output, growing a businessFailure as the greatest gift - “I'm more happy failing with something I really liked than failing with something I really tried to make other people like…because then you're just lost.”What people may be surprised to learn about Michael 

On this week's episode of Not Your Average Online Marketing Podcast, I'm sharing the details of how I'm stepping away from the business for TWO WHOLE WEEKS to get married - without sacrificing what I've built - team, time, and revenue. I'll share what I've put in place to maintain business operations and growth during my destination wedding and honeymoon.  When you listen in you're going to hear:How I'm leveraging  Facebook ads and automation while I'm out of office to continue sales and revenue generating activitiesThe importance of communication and expectations if you are going to step away from the business - for both your team and your audienceThe role that recurring revenue is playing in creating stability to aid in stepping backWe all need a little support (from our team, audience, and students) to step back - and this episode breaks down how we're approaching getting that support.Links MentionedThe Facebook Ads for Listbuilding Bootcamp Not Your Average MembershipThe Membership WorkshopZach on InstagramTimestamped Overview:[00:00:40] I'm about to be married man and being out of office for two weeks - here's how I plan to step away.[00:02:40] The importance of listbuilding ads running in the background, and how I'm setting them up to run.[00:03:51] How we're writing, automating, and finalizing emails for new and existing leads - and how they'll run when I'm OOO.[00:05:02] The value of having our team edit and schedule emails and managing the inbox.[00:09:03] The  central spreadsheet for tracking tasks, emergencies and coaching issues to makes checking in easy for Zach while setting expectations for communication.[00:10:59] Creating recurring revenue before leaving the office is key.[00:12:06] What recurring revenue can look like even if you don't have a membership (or ever want to create one!)[00:13:41] An overview of the 5-steps I'm taking to be 95% OOO[00:17:49] Achieving work-life balance through flexible work arrangements for travel - from this trip, to future trips![00:19:26] Setting boundaries for a balanced life and maintaining a business that fuels personal freedom and flexibility.

Episode 81: Smart Habits for Cultivating Creativity with Mireya PerezToday's topic may seem unexpected, but we're sure it will spark some ideas for you, just as it did for us.If you ask a translator or an interpreter what they like the most about their work, many will say they love learning new things every day and enjoy the creative process that goes into conveying a message from one language to another. Our jobs require creativity and curiosity, so we're very excited to bring a special guest to join us in discussing how we can cultivate these qualities in our work.We are thrilled to welcome a colleague, friend, and fellow podcaster Mireya Perez to join us on the podcast. Mireya began her professional interpreting career after completing her interpreting studies and becoming a certified medical interpreter. She worked as a medical interpreter in both a general and children's hospital before becoming a staff interpreter in a K-12 public education school district, where she spent nearly a decade helping to highlight the roles of trained interpreters in education. Currently, Mireya is the proud owner of Brand the Interpreter Incorporated, an up-and-coming multimedia learning platform that includes the Brand the Interpreter podcast, a show dedicated to sharing the stories of language professionals from around the world. She holds a master's degree in communications and enjoys reading and sharing about creativity, personal branding, and strategic communication management.Tune in to hear our conversation on:What services Mireya offers, and how her career has evolved over timeHow she started her podcast Brand the Interpreter, and what she enjoys the most about being a podcast hostWhat values led Mireya to become an interpreter, and how they show up in her businessSmart habits that have been crucial in her career, and what habits she no longer practices and whyHow she transitioned from being a school district interpreter and translator to a freelancer, and what the transition was likeWhat systems, processes, or habits help Mireya stay focused and organized while running her businessWhat she does when she doesn't feel motivatedMireya's thoughts on future-proofing her careerHow she cultivates creativity and curiosityWhat challenges translators and interpreters run into when it comes to maintaining curiosity at various stages in their careersHow interpreters and translators can boost their creative side and find time and opportunities to engage in creative activitiesThe advice Mireya would give to her past selfResources we mentioned in this episode:Follow Mireya on Instagram, YouTube, and LinkedInVisit the Brand the Intepreter websiteBooks that Mireya recommended:Shoe Dog: A Memoir by the Creator of Nike by Phil KnightAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearThat Will Never Work: The Birth of Netflix and the Amazing Life of an Idea by Marc RandolphSee the full list of links and resources for this episode: https://smarthabitsfortranslators.com/podcast-episodes/81

In today's episode, host Pete Stavinoha welcomes Dr. Yaakov Stern to the podcast. Dr. Stern is the Florence Irving Professor of Neuropsychology in the Departments of Neurology, Psychiatry, and Psychology, and the Taub Institute for the Research on Alzheimer's Disease and the Aging Brain, as well as the chief of the Cognitive Neuroscience Division in the Department of Neurology at Columbia. His research work focuses on cognition in normal aging and diseases of aging, including exploring the neural implementation of cognitive reserve, structural and functional imaging of cognitive aging, and modeling the natural history of Alzheimer's disease. As an internationally recognized expert in the field, Dr. Stern joins our host here today to shed light on the concept of cognitive reserve and its connection to aging. Along the way, Dr. Stern explains the concept of cognitive reserve - the idea that some individuals are able to maintain their cognitive function despite brain changes associated with aging and diseases such as Alzheimer's. He notes that this ability is linked to various factors across a person's lifespan, including education, social networks, diet, and exercise. Together, he and Pete delve into the idea of brain maintenance, which is closely tied to cognitive reserve and is about maintaining the brain better than others. They go on to emphasize the importance of lifestyle factors in improving cognitive reserve, and that, while the concepts of cognitive reserve and brain maintenance may seem complex, they can be understood by looking at the "software" and "hardware" of the brain. This fascinating and instructive episode draws to a close by highlighting the fact that while higher cognitive reserve may not prevent Alzheimer's disease, it can help individuals maintain their cognitive function for a longer period of time.Episode highlights:An overview of the concept of cognitive reserve and brain maintenanceThe multiple factors that influence cognitive reserveThe relationship between brain maintenance and cognitive reserveSome threats to cognitive reserveThe role of the environment and the "exposome"How cognitive reserve relates to agingThe brain's"software" and "hardware"Lifestyle factors that can help to improve cognitive reserveCognitive stimulation through hobbies and leisure activitiesThe controversy that surrounded the idea of cognitive reserve in the pastHigher cognitive reserve and Alzheimer'sQuotes:"The concept of cognitive reserve speaks to individual differences in the resilience to brain changes.""The idea of brain maintenance is that some people maintain their brains better than others.""To the extent that you have less of these brain changes, your cognition is going to be more preserved.""Both concepts are closely tied, with factors that impact cognitive reserve also having an impact on brain maintenance.""How flexible are they in solution strategy? How trained are they in doing certain things?""Healthy diet, exercise seems to be very important.”"I'm not talking about going and taking a college course if that's not what you're interested in, but just being engaged in something, whether it be a hobby or gardening, leisure activities. All of these things seem to be associated with better reserve.""The idea that this flexibility of the brain can help people stave off something as powerful as Alzheimer's disease just did not seem logical.""It's pretty clear, I think people agree that the childhood, the infant phase, is really very important in setting the stage.”Links: National Academy of...

As we wrap up Season 3, we are excited to bring you our first Q&A Episode! In this Q&A episode, you're going to hear Emily, Ellen, and I answer your questions, including:The biggest misunderstanding folks have about enrichmentOur go-to activitiesThe enrichment category we wish got more loveAnd, of course, the question we named this episode after, enrichment for herding breeds in urban and suburban environmentsYou can find the full show notes here.

Are you ready to learn the secret to success? Join us today as Kyle Depiesse reveals why you shouldn't sacrifice your personal life for professional success and practical ideas to thrive at home and in the marketplace. Stay tuned to learn about fortune, success, and family!WHAT TO LISTEN FORWhy it's beneficial to try out new activitiesThe powerful benefits of mastermind groups and mentorsA more satisfying kind of richness in lifeWhat happens when you step out of your comfort zone2 qualities you need to develop to overcome life's challengesABOUT KYLE DEPIESSEKyle Depiesse is a husband, father, and entrepreneur. After spending 13 years climbing the proverbial ladder in Corporate America, he decided to leave that pursuit behind and chase another path that was more fulfilling to him. He is the Founder of Guys Trip, taking others on bucket-list adventures and helping them find community. Kyle has been married to his wife, Lois, for almost 10 years, and together, they have a 5-year-old son, Cal. They split time between Grand Forks, ND, and the Northwoods of MN.CONNECT WITH KYLEWebsite: Guys Trip https://www.guystrip.co/Podcast: Reaching Beyond | Apple https://podcasts.apple.com/us/podcast/reaching-beyond/id1500137598  Spotify https://open.spotify.com/show/3iCBqsreT4K9UX80QsK832Instagram: https://www.instagram.com/kyle_depiesse/?hl=enCONNECT WITH USTo learn more about investment opportunities, join the Cityside Capital Investor Club.Follow us on Facebook: Cityside CapitalFollow us on Instagram: @citysidecapital_tim_lyonsConnect with us on LinkedIn: Tim LyonsConnect with us via Email: greg@citysidecap.com | tim@citysidecap.com

Do you want to know how to best improve your book marketing even if you lack marketing and sales expertise? Listen as Susan Friedmann, the Author Marketing Mentor & Influencer, shares sage advice to increase money-making opportunities with your book.In this week's powerful podcast episode "How to Best Improve Your Book Marketing" you will discover...Commonsense information to make your book and author promotional journey easier Why your mindset matters when it comes to marketing even if you think you're a writer and not a marketerHow to really understand marketing and sales, once and for all, and its related activitiesThe 4 key elements that comprise marketing whether you sell live or onlineAnd a whole lot more…Here's how to book your complimentary 20-minute brainstorming session with Susan BrainStormWithSusan.com

HOUR 1Tom & Tom talk Independence Day holiday weekend activitiesThe new Minions draws records / (MB) https://www.morningbrew.com/daily/stories/minions-offer-memes-and-hope-for-movie-theatersSuspect in Highland Park shooting yesterday had been posting disturbing imaging previous to carnage / (NPR) https://www.npr.org/2022/07/05/1109793161/highland-park-chicago-july-4-shooting-latestHuhnkie Lee from Mat-Su on the Highland Park shootingWoodcarver Mike in Mat-Su on the Highland Park shooting and American values HOUR 2President Biden is seeking oil/gas production from foreign countries rather than domestically and may lift import tariffs (because of unfair trade practices) / (FOX News) https://video.foxnews.com/v/6309151672112#sp=show-clipsCalifornia Gov. Gavin Newsom pokes at Florida Governor Ron DeSantis with a TV ad encouraging Floridians to move to California / (Epoch) https://www.theepochtimes.com/desantiss-team-responds-to-newsom-ad-saying-florida-residents-should-move-to-california_4576130.htmlOil prices are high but jobs in the oil patch - not so much / (ADN) https://www.adn.com/business-economy/energy/2022/07/03/oil-prices-are-through-the-roof-heres-why-job-numbers-in-the-alaska-oil-patch-are-not/Mark in Central Washington  on gun rights and oil industry jobs Alaska surpasses over 2 million acres burned in wildfires / (ANS) https://www.alaskasnewssource.com/2022/07/05/alaska-surpasses-2-m-acres-burned/Tom S gives an Al-Can update 

If I told you that I knew of a guaranteed way to to accelerate building trust with your clients, prospects, and even your team… would you think I was full of bologna?I know. It sounds crazy. But 1 Crazy is my jam and 2 I've got a guest today who's got the numbers to back up this claim. This episode matters to you because we are communicating all the time. We're communicating even when we're not communicating. Not sending your clients a follow up email as promised, definitely communicates something – and it isn't good. So having an amazing tool to utilize in all the different forms of communication you use is critical. Today, my guest Deirdre Van Nest, is going to share with you:How to add “lighter fluid” to all of your conversations, presentations, and marketing activitiesThe 3 types of stories you need in your toolbox and when to use which oneHow to use this tool across all lines of communication: workshops, social media, blog posts, and—of course—client meetings. The KEY components to a really compelling lighter fluid storyThis episode is going to be super actionable and I know you are going to listen to it and be able to add these elements to your business right away. Like later today. ----------------------------------------Find Deirdre and Her Free Download here!Find Deirdre on LinkedIn here!Curious about the Efficient Advisor Group Coaching & Mastermind? Get on the waitlist here for more information on the next session coming this August.   Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.Check out more FREE resources and our FREE video library at http://www.theefficientadvisor.comLooking for all the resources from this episode? Check out this episode's webpage for show notes, transcripts, downloads and more!

Timmu Tõke is the CEO and Co-Founder of Ready Player Me - the cross-game avatar platform for the metaverse. Timmu has been working on 3D design, virtual reality and the metaverse for more than 8 years becoming a true pioneer in avatars for the metaverse, a space that exploded in 2021.In this episode we talk all things metaverse, the unique positioning of Ready Player Me in it. We also talk about user experience, business models, global brands and opportunities in the metaverse. Finally we talk centralised vs. decentralised approaches to the metaverse and the current and potential role of Meta.The topics covered in this episode with Timestamps[02:50] - INTRODUCTION AND THE METAVERSECreating transferable avatars across 1000s of metaverse worldsGetting married on the metaverseHow people choose what to look like on the metaverseAccessibility of the metaverseConnectivity of the gaming worldWhat skills do you need to build something on the metaverse[12:25] - META AND ZUCK'S INFLUENCE ON THE METAVERSE ADOPTIONTrying to be THE metaverseClosed vs. open metaverseWinning the hardware game[14:25] - ON USER EXPERIENCE IN THE METAVERSEIncreasing importance of immersive devices (AR/VR)Building open worlds for interconnectivityConnecting different games and different blockchains - the challenge[17:00] -  ON THE BUSINESS USE CASES OF THE METAVERSEBuying digital items for your avatar and using across gamesProductivity and meetings apps as a big marketRunning virtual education activitiesThe value of VR business meetings[20:35] - THE ORIGINS AND BUSINESS MODEL OF READY PLAYER MEStarting from hardware and 3D printingBusiness model of Readyplayer.mePay to win vs. pay to flexSocial aspect of gaming for the kids[27:40] - GETTING DEALS WITH GLOBAL BRANDS AND SCALINGBeing overwhelmed with demandFocus on onboarding developersEarly to the gameThe more self-service the betterWorking with blockchain projectsMaking a difficult problem simple[31:20] - ON MAINTAINING EDGE OVER COMPETITORSYears of practical experienceHigh network effectOpen platformsOwning the end-user[36:30] - BRANDS TO FOLLOW AND OPPORTUNITIES IN THE METAVERSENike+ArtifactAdidasPeople are building metaverse from anywhere - decentralizationMeta and who will win the platform race To reach out to Timmu use: LinkedinWebsite: https://readyplayer.me/Find out more on https://www.pursuitofscrappiness.co/ Support for this episode comes from Nexpay > https://paynexpay.com/Support for this episode comes from Venetor > https://www.venetor.co/ ===See the video content exclusively on Linkedin > https://www.linkedin.com/company/pursuit-of-scrappiness/ Questions/suggestions? Join our Telegram group > https://t.me/pursuitofscrappiness The full interview with Timmu is available NOW on Apple Podcasts, Spotify, and Google Podcasts   

In this episode, Raghu Viswanathan, knows as Raghu, shares his story with details ofBeing an alumnus of the Indian Statistical Institute, Kolkata, which got the first computer in IndiaHis initial ‘hate' for computer science, mainly due to the use of punched cards!Joining TCS [Tata Consultancy Services] as a management consultantHaving to play the role of an IBM expert on his first overseas project, as an individual contributor with no other colleagues with himBeing asked to teach IBM to the client and seeking support from his manager Gaining confidence after that successful assignmentWriting code the traditional way - in Australia - from creating pseudo code and getting it reviewed before writing a single line of codeIf you want to work on a good project, think through, write pseudocode, consult with peopleHow the rigour at ISI prepared him for increased confidence in the futureThe importance of understanding the domain for a developerHow, understanding the business [and implications] help in one situation to not only avoid a penalty, but also help the bank make moneyThe evolution of the concept of offshoring or distributed working in his organizationFinding major lifestyle changes in young Indian professionals when he came back to IndiaFeeling happy about India's progress over the yearsTrekking and volunteering and pacing his activitiesThe joys of retirementHow he discovered the interest in trekkingHis career tipsHis perspective in Decentralized Finance [DeFi]Viswanathan Raghu, Started his career as consultant in TCS. Later working with Various firms like UBS(Formerly Swiss Bank) ,Bank of New York, Societe Generale, Deutsche Bank and Russel Investments.Was head of change for Finance in Deutsche bank's service center in Mumbai before relocating back to US. Responsible for implementing Process efficiencies in the offshored processes. Implemented Finance's strategic transformational program for Financials and Regulatory reporting. Program enabled offshoring of globally consistent re-engineered processes to the service center.Also Managed -Vendor delivery management, Departmental management, IT Program / Project management, Globally managed large and diverse teams for the full project life cycle.His Specialties: International delivery experience in US, European and Asian work cultures. Vendor business application product implementation. Wide Investment banking domain knowledge & management experience across functions. Cross functional IT program management. Full life cycle experience in managed services implementation. Global manager of large and diverse teams for the full project life cycle. Prepared budgets and managed financials for an entire department.You can reach him @ https://www.linkedin.com/in/vraghu/

Mindfulness and purpose are two common themes in research on how to live a good life. How do they interlink? Does one lead to the other? Jon Macaskill turned to meditation out of need. He had experienced severe trauma in the battlefield. It lead him to find another side of himself such that when he retired from the Navy, he turned full time to helping others find mindfulness for themselves as well. Mindfulness, in turn, sets the stage for purpose. As both a mindfulness practitioner and a retired SEAL, Jon has a unique, insightful perspective on what makes humans thrive.  In this episode you'll learn about:The importance of being in a tribe for living out purposeGrowing a side interest into a full-time, purposeful activityA common pattern of purposeful activitiesThe relationship between mindfulness and purposeCommon mistakes people make when they start mindfulness***Find more at our Instagram page. Want to connect? Have a question? Just want to say "hi"? Send me an email at bradleywrightphd@gmail.com. Would enjoy hearing from you.Want to start your own podcast? This podcast is edited and produced (and music too) by Josh Gilbert. He does a great job and is a joy to work with. Contact him at   joshgilbertmedia@gmail.com

The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society.CBD stands for cannabidiol, which is the second most prevalent of the active ingredients of cannabis, or marijuana. While CBD is an essential component of medical marijuana, it is derived directly from the hemp plant, which is a cousin of the marijuana plant.In Episode 15 of The Makin Wellness Podcast, I am pleased to be joined by Russ Cersosimo, Founder of Hemp Synergistics and the author of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & More, for a thought-provoking conversation on how CBD and medical marijuana literally changes lives, how to be positive influence in your space, and much more.In this episode, you'll discover:How CBD can positively impact your sleep and mental healthMental tricks you can play on yourself to prevent you from being neuroticHow to use vision boards to map out your day's activitiesThe difference between social norms and market normsHow to influence positive buying decisions as taught by the late, great Billy MaysThe most important key to being a positive influenceYou can visit the Hemp Synergistics website to learn more about Russ and his company.Click here to grab a copy of Molecular Influence: Successfully Hack The Minds of Potential Investors, Customers, Partners & MoreDiscover More Mental Health & Wellness Resources!Visit makinwellness.com todayFind Makin Wellness On The Following Platforms:Facebook | Instagram | Twitter | YouTubeMUSIC CREDIT: Theme music for The Makin Wellness Podcast - "Positive Motivation" courtesy of purple-planet.com

When was the last time you went to a workplace training session full of excitement and anticipation?Even those who love learning can sometimes struggle to motivate themselves to learn. It's a common problem across all industries, and one reason is because training is usually a must-do, not a want-to.Even when training isn't mandated, a lot of people are still stuck in that same mindset. It may come from school or other workplaces where training is seen as a necessary evil. It's something that distracts you from your routine and responsibilities.How do we get employees to want to learn? How do we teach them about the joy of learning for learning's sake, not just as a box-ticking exercise? The best way to achieve success with training is to have enthusiastic and open employees, but for that to happen, some mindset retraining needs to take place.In this episode of The Learning Xchange, Schoox's Matthew Brown, VP of Learning and Brand Success, discusses just that. He shares some reasons why employees are hesitant about learning and what we can do to change their mindsets.Listen to this episode to find out:Why some employees are hesitant to engage in learning activitiesThe problem with mandated-only learningThe common excuses against training sessionsHow trust could be a roadblock in your organizationHow to use a different approach to learningIf you enjoyed this episode, please share what you love about The Learning Xchange by leaving us a rating and review! 

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk. You'll recognize yourself in these true-life stories of adversity, challenge, fear, discovery, adventure, expression, and more from women who are walking their lives while their lives walk them and the lasting difference their journeys have made. I'm your host, Diane Wyzga.  Welcome back to Part 2 of the podcast interview with my guest, Michelle Desreux, my long time dear friend, storyteller and international business executive. We were talking about helping someone develop their own story voice when I asked Michelle, What is your own story voice?  Let's hear what she has to say about that, making life changes by smidgens, and the newest chapter in her life she calls "Not Retired But Re-Fired."    Minutes 41:4000 to 1:45    Intro1:45 to 5:00     The Power of Story by Example and Story VoiceFor those of us who are not going to become certified coaches this notion of finding the question that listens the story out of the teller, that's the direction you want to go in.  In this way you are helping someone develop their own story voice. Q: What do you think is your own story voice?What I most love doing is sharing not just “what to” ideas but “how to”Advice books are off the mark with “how to”The question of “Where do I begin?” is not often well answered by a list of what to do, 3 steps, 4 things, 7 tipsYes, you can “begin anywhere” but that's not very helpful eitherWhat people could use is an example of what X could look like, and this happens with a storyThe story could be your story, something you heard, an example of how it worked elsewhereThe best TED speakers begin with a story that provides the how to the whatExamples presented in story form (to gain something, do something, overcome something, etc.) are useful and practicalPeople can see themselves in the storyWhenever Michelle has coached/taught it was her practice to provide a story with enough detail that listeners could pick up on the steps, the “how-to's” found an achievement story5:00 to 8:15     Making Changes by SmidgensRancho La Puerta (spa and fitness resort in Tecate, Mexico) is setting for Wednesday Night Wise Woman talks: life is managed by paying attention to the smidgensIf we make change in smidgens it's manageableBegin anywhere, little tiny steps, smidgens help peopleAs we go we learnThe path you think you will be on might change but you have the tiny stepsHost: grandmothers used a smidge of this and a smidge of that for the cooking. Pinched fingers. Oftentimes giant leaps are not practical or possible but we can do the smidgenOperative word going forward is Smidgen!SMIDGEN! Profoundly and positively changed Michelle's life; let's see where it walks us8:15 to 13:30     3 Fundamental Tips to Help Identify, Develop & Flourish One's Story VoiceTip #1: SmidgenTip #2: Gratitude Journaling: 15 years ago Michelle began gratitude journaling; a powerful way to keep mental health intact but also remarkable document which becomes lens back on lifeLife happens in the margins so gratitude journal shows the significant themes that adds perspective to life: health, family and friends, etc.Gratitude journal is also a counter-action to negativityWhile not a revolutionary idea is still a keeperMichelle suggests we journal when we feel at our lowest because provides lift by remembering the goodness in the past as well as the doing of today's gratitudeTip #3: the opportunity to be with your own thoughts, unencumbered out in nature, no phone, no nothingMichelle finds issues and challenges are often calmed or solved this wayQuietude is a step into the skill of purposefully hanging out with your own thoughts, mentally rehearse, think through, create, calm the chaos3 solid tips to keep a story voice alive from a creations point of view13:30 to 22:10     I'm Not Retired - I'm RefiredHost: I wrote to you that it can seem as if “ Middle age is like climbing to the top of the ladder and realizing it's propped against the wrong wall”....And you said, "There are no wrong walls…just choices, consequences and the learning that comes with it. So, reposition the ladder or use it as a bridge to somewhere else.” Tell us more about that notion of yours: choices, consequences and the learning that comes with it, especially for those of us in MiddleEarth Age.  This is Michelle's Tween-ior Years Chapter (post-adult and pre-senior)Choices and consequences: the making of the choices is not the utmost concernWe do the best we can at the time choosing this or thatFinancial independence (especially for women) is a key goal as we go forwardLife in balance may not be possible; if one is devoted to working at something a disproportionate part of life may go to work and that may not be such a bad thingEvidence shows that being deeply involved in meaningful work can be healthyOver time things change and new opportunities arriveThis newest chapter for Michelle is her opportunity to re-frame what life looks likeMichelle traveled her whole life and can remain at home doing all the things she didn't do when she was a professionalTo Michelle it's a marvel to spend a lot more time engaged in playful, fun, learning activitiesThe choices you make early on are functional and practical; later you might get to make different choices: more deeply connect with family, friends, engage in purposefully joyful activitiesMichelle devotes more time and attention to family so the consequence for smaller living is the opportunity to connectHost: The idea of finding a balanced life is a myth. Instead, we have places to strive for balance, places to drive and thrive, places to rest and dream. If the majority of our time is being devoted to one thing or another then create the opportunity to enjoy it if that's where you are in the present momentEquilibrium is probably impossibleIf you are drinking your tea, drink your tea.Devote your time and attention to what's in front of you right nowIf you are looking forward to next, next, next that leaves us longing for what was there that we didn't relish, appreciate at the time 22:10 to 27:00     Repositioning the Ladder at  Re-Fired ModeNow that you've repositioned your ladder at Re-Fired, tell us more about that, how are you finding the notion of play.The transition was not simple or easy, not like flipping a switchNo longer having the professional stage of executive management work as your identity creates a sense of loss and uncertainty about where you belongThe first year of so Michelle was struggling to come up with a reply to “what do you do?”Michelle created Re-Fired: a way of looking at life's opportunities as being chapters; now is discovering her Creative ChapterSculpting is an unexpected delightOpportunity to re-discover joy and re-frame who you are takes time and craft a definition of who you are in the world nowDrummer, sculptor, yogi, becoming a deeper part of her storyMichelle does not know where all this will lead so just show up! Give it a go!Didn't know where the (3) phone calls would leadDabbling creates a sense of anything is possible; dabble and discover what's possibleWhat about a trip to Italy for a sculpting trip?Toes in many waters to see what will show up is now as rewarding as any of her professional opportunities27:00 to 34:00     Financial Planning and Independence. Pipe Dream?    Financial planning for financial independence is key to this Re-Fired chapter, especially for women, especially for single womenWhen we walk our lives estoy solo financial independence is about thoughtful financial planning for the futureA financial planner asks about your expectations and how long you might liveMichelle might hit 100 years of age based on her family's longevity When you invest suggest you make smidgen choices about putting money asideMichelle chose to gift financial planning to her loved ones on weddings to help them make good choices at a young age and have better consequencesMichelle knows the dark side of loss, poor decisions and suchLesson: Don't get into debt you can't afford; choose wiselyMessage to young listeners: choose financial planning with the power of smidgens and set aside for the long-termHost: recalls first savings book and going to the bank with her grandmother which informed later decisions, choicesYou can add by smidgens and it will grow; start early with a savings account, an IRA, and keep going.Think twice: Do I need this or do I want this? If you want it what will you go without to have it?Michelle's words are well spoken as helps the youngest listeners among usMichelle has been sharing thresholds for us. Threshold is such a delicious word; at so many stages in our life we stand on the threshold of next. It's a place of beginning anew34:00 to 41:40     LegacyAs we sit here today what would you like to leave behind, Michelle?Michelle recalls an interview with a First Nations gentleman who spoke about the difficulties in his life with the realization that to be a good ancestor is lastingBeing a good ancestor feels like something larger and longer than being an Auntie With that notion Michelle created a foundation to leave behind funds and intentions, charities to support, generate income for the familyThe idea is to be of helpMichelle's foundation becomes a story for the familyWhat else? Sharing values, sharing the family stories, a sense of history, purpose and momentum, a legacy of kindness and contributionMichelle continues to make choices to create all the ways in which she will be considered a good ancestorMichelle cites her mother as a generous giving soulAs she continues to walk her life we recognize anew that Michelle's is an interesting path; her life makes a good storyWe are excited about where we walk together in the future!Thank you very much, Michelle, for walking along together, sharing your ideas, lessons, experiences and tips to encourage us all to live our authentic story, no matter what. The world is waiting for us. Let's go and get ReFired!Thank you for all the work you do with Stories From Women Who Walk, your daily 60 Seconds; let's share that story!Re-Fired it is!Here we are, at the end of the road but not the journey. Thank you for listening to Part 2 of this episode of Stories From Women Who Walk with your host Diane Wyzga and my guest Michelle Desreux. We hope you found delight, joy, humor, and practical tips in our conversation between Victoria, BC Canada and Whidbey Island, Washington.You're also invited to check out over 330 episodes of this podcast Stories From Women Who Walk found on Simplecast, your favorite podcast platform, and my website: Quarter Moon Story Arts. This is the place to thrive together. Come for the stories - stay for the magic. Speaking of magic, I hope you'll subscribe, follow, share a nice shout out on your social media or podcast channel of choice, and join us next time! You will have wonderful company as we walk our lives together.ABOUT and BIO for Michelle DesreuxMichelle Desreux has roots deep in the prairie soil of Alberta Canada and credits that, along with the story –telling branch of her Nova Scotia heritage with much of her life's trajectory. A house in the country, a horse of her very own and a family summer cottage at Gull Lake Alberta provided a solid foundation for a life that started toward working with African elephants' ala Jane Goodall and chimpanzees, but, instead, led to a career as a global business executive, public speaker and webinar leader.Michelle has held senior executive positions in both a privately held global travel franchise company with over $5billion in sales, and a public national medical and surgical services company with sales over $40million, as well as serving as a recognized business strategist, speaker and educator. Michelle's speaking and published topics have ranged from travel company management and development to franchising, sales and marketing, international business development and change management across a variety of industries. She is known for helping people at all levels of organizations build their knowledge, skill and capacity to grow their businesses and their careers. Michelle identifies story skills as being the linchpin that helped her help others discover and implement relevant, timely solutions to a variety of business challenges.Now in her “tweenior” chapter, Michelle has moved to beautiful Victoria, BC and is enjoying the perfect imbalance between consulting projects, crafting webinars and enjoying ALL the hobbies that were sampled during her  working years but always given short shrift because of limited time and a lot of absence. Family is close, the lifestyle is heavily weighted toward play and Michelle is not retired…but refired.Getting in touch with Michelle:  Email: michelle@michelledesreux.comProduction Team: Quarter Moon Story ArtsMusic: Entering Erdenheim from Crossing the Waters by Steve Schuch & Night Heron MusicSound Editing: Dawin Carlisle & First Class ReelsAll content and image © 2019 - Present: for credit and attribution Quarter Moon Story Arts

What measures are being taken by European Union authorities to mitigate potential shortages stemming from supply-chain and manufacturing disruptions?  In this podcast we feature an article that outlines the guidance issued by EU authorities to provide flexibility in sourcing for crucial medicines for the treatment of COVID-19. For the text version of this article visit dcatvci.org.Key topics: (see Chapter Markers)Providing regulatory flexibility for sourcing activitiesThe exceptional change-management processOther measures in the EU to mitigate drug shortagesSponsor: CordenPharmaLinks:Subscribe to our e-newsletter at www.dcatvci.orgFollow us on Twitter @DCATvciSupport the show (https://dcat.org/MemberApplication.htm)