Podcasts about kyira wackett

Ever judge your child for their "bad" behavior? Kyira Wackett joins me to talk about allowing your toddler to have hard experiences in the world and leaning into how it supports their identity and emotional development. She shares a personal story about her daughter navigating tough situations and succeeding. Kyira Wackett is a licensed mental health therapist, facilitator and creator and has been speaking on topics related to mental health for over 10 years. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. Learn more about her work here: www.adversityrising.com.Teachers and ECE Professionals- what type of professional development would you benefit most from?I do⁠ ⁠⁠⁠⁠early childhood education trainings, pre-service, in-service⁠⁠⁠⁠ ⁠and everything in between and would love to connect with you on a 1:1 call to see how I can be of service to you and the littles you work with.May 15, 2025Episode 246How NOT to Judge Your Child Even When They Behave Badly with Therapist Kyira WackettAbout Your Host:Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

We've been sold so many lies about what it takes to be confident, but true confidence has NOTHING to do with your body, your productivity or anyone else's approval.That's exactly what I'm diving into with today's guest, Kyira Wackett - a licensed therapist who specialises in shame resilience and radical acceptance. If you've ever thought, “Why do I still feel like this even after doing all the mindset work?” — this episode is for you. Let's unpack the lies you've been sold about confidence and what it really takes to heal from shame and self-doubt.In this episode, we chat about: How to recognise if shame is impacting your daily lifeAm I making ‘healthy' changes for me or out of shame?Why do some people feel more shame around their body than others?How trauma can impact the way we feel about our bodiesThe first step to healing from shame and self-doubtWhy you don't need ‘fixing'Visit Kyira's website here.

Julie Deem invites Kyira Wacket to the show. Kyira is a licensed mental health therapist specializing in shame and resilience and radical acceptance. Kyira shares her personal experiences of pivoting from a pre-med track to becoming a therapist, and then transitioning to coaching, highlighting the challenges and triumphs she faced along the way. Key Takeaways: Recognizing and addressing shame, especially the fear of not being good enough in the eyes of others The importance of self-awareness and introspection, using tools like the time, energy, and money assessment to understand where our resources are going Setting boundaries and saying no to commitments that don't align with our values and well-being Practical advice on dealing with burnout and prioritizing joy and fulfillment in all areas of life Embracing imperfection and the ongoing nature of personal growth and acceptance Kyira Wacket - Untethering Shame on YouTube: https://www.youtube.com/watch?v=bc70yZyscy4&list=PLOd-uDZRqnOGHoWL0jcITjd4UYazF-D92&index=3 Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠

Join Kate as she chats around the toasty fireplace with Kyira Wackett. In episode 95, Kyira shared her journey through her eating disorder. In this episode, Kyira talks with us about recovery and how we can shed the layers. Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.                                                                                          ******** ANNOUNCEMENTS *********Kate has two new books out now on Amazon which accompany  the 'Anxiety Hacks' series: Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.Reach out to Kyira Wackett at:YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQWebsite: www.adversityrising.comEmail list: www.adversityrising.com/email-listListen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

Ooh, this conversation with Kyira Wackett was so good! Kyira hosts her own podcast, Untethering Shame, and brought such a necessary conversation for me, as every week I'm talking about all of these cool people who are doing amazing things in sustainability, and this week we're talking about SHAME, which feels so important right now. It's so true, and I often think about people who feel shame around sustainability - folks who feel like if they can't afford the expensive things that say sustainable on them, they're not allowed to feel like a part of the solution. I feel it, too! I've had people that I know hang their head and mention something they feel bad about around plastic/recycling or composting; like I'm a perfect person who does everything right... I'm also human - AND if you notice, I'm talking to these folks so I can learn, too, and highlight what THEY'RE doing... Nobody's perfect, and there's no such thing (that I'm aware of) as perfect sustainability. We should only be comparing ourselves to our yesterday self, and nobody else. Easier said than done, I know, but that's the goal- Kyira, a licensed therapist AND coach, has so many enlightening thoughts on this topic, obviously, and I'm thrilled that she was able to share them with us all, and hopefully not just ease our minds but also empower us.These are her words, from her guest form: "There is no all or nothing, you don't have to be perfect, and that the fear we all have about the state of the world is real, but that it can't be your primary motivation, or you will get stuck in pain and fear and negative self-talk. The pressure will be rooted to the wrong purpose." YouTube is where Kyira is most active - here's her channel: https://www.youtube.com/@adversityrising You can send me messages(this is new!)!Support the Show.Please follow Grounded In Maine podcast on Instagram here , or on Facebook hereYouTube channel link is here You can DM me there or email me at amysgardenjam@gmail.com Website for Amy's Garden Jam is www.amysgardenjam.comHow Do I Get There From Here by Jane Bolduc - listen to more at www.janebolduc.comPodcast cover by Becca Kofron- follow here on Instagram here https://www.instagram.com/cute_but_loud/ and/or check out her awesome art projects here: https://www.cutebutloud.com/ Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform. Learn more at www.buzzsprout.com You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgreview.net/I LOVE Goodpods! Please lea...

In this episode, we dive deep into a topic that's often left unspoken yet profoundly impacts midlife women—shame. Many women in midlife find themselves burdened by the weight of unfulfilled expectations, internalized guilt, and a relentless pursuit of perfection. But where does this shame originate, and how does it shape our lives? Join us as we explore how shame can quietly dictate our actions, self-worth, and relationships, often without us even realizing it. This conversation will open your eyes to the hidden struggles that many women face and how they can begin to break free.In this episode you will:Discover how childhood experiences and societal pressures lay the foundation for shame in midlife.Uncover the surprising ways shame manifests in everyday life, affecting everything from self-care to professional success.Learn about the connection between perfectionism and shame, and why chasing perfection can keep you stuck in a cycle of self-doubt.Tune in to hear more about how recognizing and addressing shame can lead to a more authentic and fulfilling life.Kyira Wackett's websiteFREE resource to Stress Less and Live More!Two other episodes that you will enjoy:Procrastination is holding you BACK!Clutter and Mental health in Midlife

Kate is a therapist, author and podcaster offering online therapy for those in need.Join Kate as she chats around the toasty fireplace with Kyira Wackett.Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.                               ****************** ANNOUNCEMENTS ********************Kate has two new books out now on Amazon which accompany  the 'Anxiety Hacks' series: Anxiety Hacks Book:Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.Anxiety Hacks Workbook:Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.Anxiety Hacks Journal:Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.Reach out to Kyira Wackett at:YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQWebsite: www.adversityrising.comEmail list: www.adversityrising.com/email-listListen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t Support the Show.Reach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com

This is an episode from the podcast Untethering Shame with Kyira Wackett, who invited me to appear on her show.Here is her overview of the episode:In this episode, Dr. Rose Aslan and I discuss shame, fear, and Islamophobia. We explore how these forces perpetuate systems of oppression and uphold patriarchal structures of power. We also discuss the importance of recognizing the humanity of individuals and the need to untether ourselves from shame. Dr. Aslan shares her personal journey of activism and using her voice to bring awareness to social justice issues alongside her experiences as a Muslim woman in academia and the challenges she faced in navigating different worlds. She highlights the power of social media in giving voice to marginalized communities and the privilege that often accompanies academic credentials. Dr. Aslan shares her journey of leaving academia and focusing on supporting women in creating change in their lives. She emphasizes the importance of self-care and finding balance in order to make a meaningful impact. The conversation also touches on the need for authentic activism and the role of marketing in perpetuating stereotypes and Islamophobia.TakeawaysShame, fear, and Islamophobia are interconnected and perpetuate systems of oppression.Recognizing the humanity of individuals is crucial in dismantling these systems.Using our voices and platforms to bring awareness to social justice issues is important.Untethering ourselves from shame is necessary for personal and collective liberation. Social media has given marginalized communities a powerful platform to share their experiences and challenge dominant narratives.Academic credentials often come with privilege and can grant individuals access to mainstream media platforms, even if they lack direct experience or understanding of the communities they speak about.Finding balance and practicing self-care is essential for sustaining activism and making a meaningful impact.Authentic activism requires going beyond performative actions and engaging in deep reflection and understanding of the issues at hand.Marketing plays a significant role in perpetuating stereotypes and Islamophobia, and it is important to challenge and dismantle these narratives.Creating space for marginalized voices and supporting women in their journeys of self-discovery and empowerment can have a ripple effect in creating positive change. 00:00 - Introduction and Welcome01:01 - Dr. Rose Aslan's Journey and Dedication to Empowerment06:05 - Navigating the Challenges of Life08:37 - The Ebb and Flow of Life33:21 - The Power of Social Media and Amplifying Marginalized Voices34:12 - Navigating Different Worlds: Challenges in Academia36:05 - Finding Balance and Practicing Self-Care in Activism38:35 - Authentic Activism: Going Beyond Performative Actions42:10 - The Role of Marketing in Perpetuating Stereotypes and Islamophobia53:21 - Supporting Women in Creating Change: A Ripple EffectSupport the Show.Find out more about Rose's work here: https://lnk.bio/dr.rose.aslanWebsite: https://compassionflow.comSupport Rahma with Rose so I can keep producing more episodes here: https://www.buzzsprout.com/2197727/supporters/new Music credits: Vocals: Zeynep Dilara Aslan; Ney/drum: Elif Önal; Tanbur: Katherine Hreib; Rebap: Hatice Gülbahar Hepsev

Ep. 57: We're figuring out how to work WITH versus against our mom (parent) guilt. I “should” be doing this. Was I weird at that dinner? Do my friends like me? What more should I be doing to support my kids? Omg they watch too much TV… And the shame goes on. But Kyira Wackett is on the podcast this week to help us break down this shame spiral and figure out how to work through these very normal ways of thinking. In this episode, we talk about:  + What shame resilience and radical acceptance really is (and what it looks like…and what to do) + What to do when shame and guilt inevitably creep in as a parent + Kyria's story of shame, people-pleasing and burnout + A weekly ritual to do with your partner + How to write your own story and make values-aligned decisions as a parent and family About Kyira Wackett Kyira Wackett is a mom and licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories.  Connect with Kyira via her website ⁠⁠⁠⁠here⁠⁠⁠⁠. Listen to Kyira's podcast “Untethering Shame” ⁠⁠⁠⁠here⁠⁠⁠⁠. About Andrea Barr, host of All Figured Out: Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time. Connect with Andrea via Instagram ⁠⁠⁠here⁠⁠⁠⁠ or her website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠.

This episode is a deep dive into the spectrum of burnout. We discuss hustle culture, the comparison traps that drive us to believe we aren't doing enough or we aren't good enough... which create internal stories of shame and low self worth. If you have felt overwhelmed, tired, not good enough, or that you should be "more," this episode is for you! Kyira Wackett is a licensed mental health therapist specializing in shame resilience and radical acceptance. The founder of Adversity Rising, Kyira works to empower and equip people with the insight, confidence and skills to write their own stories. Her work ranges from 1-on-1 coaching to corporate wellness with a focus on what she calls the “anti-band-aid movement” or resisting the quick fix in favor of meaningful and sustainable change. Central to Kyira's work is her acclaimed program, THAT LIFE / AR, a transformative 5-step therapeutic process. Guiding participants through profound introspection and actionable strategies, Kyira equips them with the tools to navigate life's inevitable challenges with grace and resilience. Learn more: https://adversityrising.com/ www.coachwithkristen.com

We all have experienced shame. Perhaps we were having a bad day and yelled at someone that we love. Or we were feeling stressed, so we indulged in comfort food, then immediately felt ashamed of our lack of self-control. These are human experiences, and we can't deny what our brain feels. However, a pervasive pattern of shame can begin to wear on our sense of perseverance. Some of us have our sense of shame reinforced by the way that our family or significant other responds to our behavior, choices, and mistakes. Our guest, Kyira Wackett realized that our shame is holding us back and she will share with us how the overcame shame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message

Shame is a complex feeling that shows up often for so many mothers - and yet it's not something we can just do away with. This week, I'm joined by licensed mental health therapist Kyira Wackett to explore the link between shame and motherhood and how we can work to develop shame resilience to live a more values-driven life.In the episode, Kyira and I discuss:The function of shame, and why the goal is not to eliminate shame all togetherExploring where our shame comes fromHow shame shows up specifically in motherhoodShifting from shame-driven to values-driven livingThe paralysis that comes with anxiety and shame that is not being processedHow we can actively develop shame resilienceA little about our guest:Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.To connect with Kyira visit her website www.adversityrising.com. Check out Kyira's podcast Untethering Shame wherever you like to listen.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose, and don't forget to subscribe wherever you listen!

Shame is a powerful emotion that can be difficult to overcome. However, it is possible to build resilience to shame and learn to cope with it in a healthy way. Overcoming shame is not easy, but it is possible. Our guest, Kyira Wackett will be sharing some tips, that you can build resilience to shame and learn to cope with it in a healthy way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keepingitrealonpurpose/message

Ever wondered how shame influences your self-worth and behaviour? Join us on a captivating exploration with Kyira Wackett, a renowned mental health therapist and creator of Adversity Rising. With her profound insights, we dissect the complexity of shame, its manipulation for societal control, and its damaging consequences on our self-worth and behaviour. Our compelling conversation ranges from the oppressive nature of shame, particularly within marginalized communities, to the battle of setting boundaries. Together, we underscore the role of mindfulness, curiosity, and self-compassion in understanding our issues, emphasizing the importance of forgiveness as a key to personal growth. We grapple with the paradox of knowledge versus action, offering practical strategies for breaking free from this cycle.Our journey doesn't end there. We consider the value of self-accountability, the power of recognizing patterns rather than being swayed by isolated incidents, and the necessity of tuning into our body's needs rather than pandering to shame's desires. We wrap up by exploring the joy of reading and its therapeutic benefits, reminding you that seeking comfort is something to be proud of. Buckle up for a thought-provoking journey about shame, resilience, and personal growth, and remember, we're in this together. Let's grow.Connect with KyiraWebsiteYouTubeWork with KyiraDownload her I Love Me workbookThis workbook is designed to help you integrate your past, present and future self into one complete picture and understand the role of presence, forgiveness, radical acceptance and boundary setting in your quest for self-love. To access the workbook, enter code "SCENIC-ROUTE" at checkout. _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. Her work ranges from 1:1 coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. We looked at: What is shame and shame resilience How shame is the fear of not being worthy of love, connection or belonging The link between shame and burnout Simple tools to help you practice shame resilience Details on Kyira's workbook, I Love Me, that she's offering for FREE for listeners Details on the Mommy Me Time Series you won't want to miss out on Visit the episode's blog post for details and resources mentioned: https://www.madewell345.com/2023/10/20/shame-resilience/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support

Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.Connect with Kyira:Email: kyira@adversityrising.comWebsite: www.adversityrising.comYouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ

What experiences and situations have you had that have guided you to where you are now? Have they been significant events or just small nudges? Everyone has a different story of how they got to where they are. Kyira Wackett, a licensed therapist and shame expert, shares how she became passionate about helping people overcome shame. She discusses her background in wanting to be a doctor and how her experiences with her mother's work in hospice care influenced her desire to help others. Many of us struggle with doing what we think we are supposed to do versus what we want to do. This causes a shame cycle. Kyira discussed the concept of shame and how it affects people's beliefs about themselves and their ability to belong. She has explored how shame is triggered by the fear of disconnection and the pressure to meet societal expectations, leading to feelings of unworthiness and self-doubt. This is a great conversation focusing on self-love, healing, and giving you permission to give yourself grace. DID YOU ENJOY THIS EPISODE? If you did, make sure to SUBSCRIBE so you don't miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERE CONNECT WITH KYIRA WACKETT YOUTUBE: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ WEBSITE: https://adversityrising.com/

Sometimes, sitting deep beneath what a client is presenting is one of the most challenging things a coach can face — shame. Kyira Wackett specializes in this tricky topic and shares her definition of shame and how to effectively coach through it.

Part 2 of an INCREDIBLE conversation with my dear friend Kyira Wackett.(come listen to part 1 in Ep. 43)Today we dive even deeper into an understanding of Shame, Comparison, Judgement and toxic bad vs. good thinking.Enjoy!In this episode:What is shame and where does it come fromHow to process shame so it's no longer controlling usPersonal shame vs. situational shameWhy do we compare and judge so much even when it hurts usHow to break the comparison cycleGood vs. bad and black vs. white thinking - why we do it and how we can get out of this toxic thinkingMore!Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive.******************Connect with Guest Name:Website: www.adversityrising.com YouTube: www.youtube.comInstagram: https://www.instagram.com/adversityrising/?hl=en ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here.******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Mom guilt is real and can hinder our success as an entrepreneur.  In today's episode, we're diving deep into the connection between shame and mom guilt, and how it can hold you back from living your best life.  Connect with Kyira https://adversityrising.com/ and on YouTube www.youtube.com/@adversityrising Grab Your Values Resource Here. Loved this episode? Share it on Instagram and tag us @amytraugh

Kyira Wackett joins me on this episode of the OurView Podcast. Kyira is a and we discuss shame, guilt, and forgiveness, and the role they play in the lives of those who experience disability.  Follow OurView on all social media platforms @ourview4life  To suggest a topic or be a guest on an upcoming episode of the OurView podcast, email me: OurView4Life@gmail.com. 

In this episode I sit down with Kyira Wackett, Therapist and Trauma survivor, to discuss Shame and it's impact on the lived experience of pain and trauma. This conversation comes from our Willow Tree Trauma And Chronic Pain Summit in 2023.

Kyira Wackett is the founder of Adversity Rising on the idea we all have the right to author our own stories if we can learn to relinquish the holds of shame, fear and anxiety. Kyira is a licensed mental health therapist, facilitator and creator who has been working in the field of mental health for over 10 years. Kyira is also a child who grew up in a single parent household. Connect with Kyira: https://www.adversityrising.comhttps://www.youtube.com/@adversityrising Connect with Irina: https://linktr.ee/irina089https://www.irinashehovsov.com/ Read My Books: https://www.irinashehovsov.com/mybooks YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics, please fill out this form (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

"Learn to accept what's out of your control, and decide how to control the things that you can.” -Kyira WackettAre you constantly looking for external factors to make you feel good or secure?Are you ready to face your shame and start showing up authentically?In this episode, we delve into the toxic cycle of the culture of hustle and mental health struggles. Discover the ways in which societal pressure has led to burnout and anxiety, leaving individuals feeling the need to constantly chase external validation. But fear not, as we also learn about breaking the stigma surrounding mental health and the importance of seeking help when needed.Kyira Wackett is a mental health therapist, facilitator, and creator based in Portland, OR. She is the founder of Adversity Rising, which aims to empower individuals, companies, and communities to live a life on purpose. Kyira's work is inclusive of all learning styles and specializes in eating disorders, anxiety disorders, and trauma. She also supports other mental health professionals through resource development and sharing, continuing education courses, and public speaking engagements. Kyira's current research and training focus on shame, forgiveness, burnout, and grief. She believes in the power of radical acceptance and the capacity of every individual to author their own stories and overcome shame, fear, and anxiety.Episode Highlights:-The hustle culture: A recipe for mental health issues-Battling to be okay: The pressure of external validation-The root of our cultural problems-Breaking free from a culture of normalized dysfunction-The role of shame in high achievement-Choosing to compete with yourself instead of others-Prioritizing systemic change for employee well-being-Recognizing the importance of rest and boundaries-Herding the cattle in corporate culture-The dangers of disconnecting from your authentic self-The turning point for self-discovery-Facing Shame: Learning to deal with a universal emotion-Taking ownership of the decisionKnow more about KyiraWebsite: https://adversityrising.com/Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQSubscribe and leave us a rating and reviewApple: https://podcasts.apple.com/us/podcast/the-deborah-peters-show/id1612307739Spotify: https://open.spotify.com/show/4Z3JQWX9S4LRWSE6mPOIkMYouTube: https://www.youtube.com/channel/UCKQKlzS81RqvYZbpu63mRdAConnect with Deborah PetersWebsite: https://neimind.com/Facebook: https://www.facebook.com/deborah.peters.754Instagram: https://www.instagram.com/nei4change/LinkedIn: https://www.linkedin.com/in/deborahpetersnei4change/

In this episode, Cara welcomes Kyira Wackett, a licensed mental health therapist specializing in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Our conversation talks all things shame, mama guilt, and how to steer ourselves back from the edge! Follow her Youtube channel for more inspiration. Core4Parenting Resources

Speaking about shame, about vulnerability, eating disorders, childhood trauma, and the "shoulds" many people live by makes for a juicy and eye opening conversation. Chatting with Kyira Wackett was all that and more! Kyira came on to share her own story of finding love for herself through discovery, acceptance, vulnerability, and more. _____ Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company who equips people with the confidence and skills to write their own stories. Her work ranges from one on one coaching to corporate wellness packages with a focus on what she calls the anti-band-aid movement or resisting the quick fix in favor of doing the work necessary to make meaningful and sustainable change. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. Book recommendations from the episode:

In this episode of Money Talkies, once again we speak to Kyira Wackett. Kyira is a therapist, public speaker and community advocate. She holds a Masters Degree in Counseling Psychology and is a licensed therapist specializing in eating disorders, anxiety disorders and trauma. She has been speaking on topics related to mental health and well-being for over ten years, and focuses on balancing inside and action to create meaningful and sustainable change. And today Kyira is talking to us about five steps to shame resilience. Let's find out! Connect with Kyira here: Website: https://adversityrising.com/ LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/ YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ?app=desktop Instagram: https://www.instagram.com/kindakreative/?hl=en Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

Today we're on another episode of our Friday Feature where we talk with astounding entrepreneurs and their success stories. In today's episode we're speaking to Kyira Wackett. Kyira is a therapist, public speaker and community advocate. She holds a Masters Degree in Counseling Psychology and is a licensed therapist specializing in eating disorders, anxiety disorders and trauma. She has been speaking on topics related to mental health and well-being for over ten years, and focuses on balancing inside and action to create meaningful and sustainable change. Her specialties lie in communication, boundary settings and distress. Let's speak to Kyira and find out how she changed her life by changing her mindset. Let's find out! Connect with Kyira here: Website: https://adversityrising.com/ LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/ YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ?app=desktop Instagram: https://www.instagram.com/kindakreative/?hl=en Ready to rewrite your money story? Register to my Five Day Millionaire Mindset Makeover Workshop here: https://www.abundancemindsetmakeover.com/ Visit our website for more information: http://gullkhan.com/

How does shame affect our parenting? What is shame, and what can we do about it?Kyira Wackett is a therapist and coach who helps free people from shame to live instead of perform. She shares some of her journey and how shame shows up in her as a parent and partner.Website: https://adversityrising.com/events/loveyourselfYoutube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQJason's couples therapy practice

Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and skills to write their own stories. The highlight of her work is her signature program, That Life AR, where she walks people through her 5-step therapeutic process she believes can combat any pain point that comes our way because we all deserve to live a life in which we can thrive. Main points from the show: Kyira explained what shame is and why it shows up. She shared examples of how shame shows up in how we communicate with our partners and the impact it makes. Kyira and I talked about the three responses that come about when shame starts creeping in and how to communicate when feeling really stressed out and in a shame spiral. She notes that setting assertive boundaries sets the stage to have more connection with your partner.  Stay in touch with Kyira: Website: www.adversityrising.com YouTube: www.youtube.com/@adversityrising LinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/ Untethering Shame Podcast: https://adversityrising.com/podcast Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255 SAMHSA's National Helpline: 1-800-662-HELP (4357) Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on pixabay.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/stubbornlove/message

In todays episode I get to talk with Kyira Wackett, MS LPC the founder of Adversity Rising. She talks with us about shame, motivation and our need for acceptance. We talk about participation awards, embracing failure and how to do something you know you will not be good at...yet. It was a really informative conversation so check out more things from her! website YouTube Questions, comments, interview requests, etc email merakirunclub@gmail.com Don't forget to rate, review, subscribe! Info on coaching at merakirunclub.com Code rrpodcast for 10% off a month off season training article. Find us on instagram, Facebook and TikTok Youtube- https://www.youtube.com/@merakirunclub_coach Check out our event in May 2023 for The Youth Mental Health Project. --- Support this podcast: https://anchor.fm/raisingrunners/support

Ever wonder what goes through the mind of a therapist? Join me in this juicy conversation with Kyira Wackett, a mental health expert who has been working with people for many years to help them create more fulfilling lives. We both agree -- life is about continuous growth, no one needs to be "fixed",  shame is underlying so much of peoples' pain about their own pain,  and it is ok for everyone to feel nuts at times. For more information on Kyira, go to www.adversityrising.com***If you're serious about a fun and awakening experience, don't miss this upcoming experience: https://adelewang.lpages.co/introduction-to-spark-your-feminine-presence/Or grab a free gift from me here, "The Ultimate Women's Stress Relief Guide":  http://usrg.safehavenhealing.net/If you're stuck in your head and need a powerful tool to find peace, grab my "Inner Stillness" meditation here: https://adelewang.lpages.co/inner-stillness-meditation/Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1Are we a match to work together? Book a Discovery Conversation here: https://www.timetrade.com/book/3MDN1

Are you ashamed of your body?Are you ashamed of yourself and your eating habits?You're not alone my love. Shame lays at the core of our health challenges and is something that every woman struggles with.Understanding shame and learning to heal from these old patterns is the key to a healthy and happy relationship with food (and yourself) for life.Join me this week with a very special guest, Kyira Wackett, as we dive deep into the sometimes painful yet important topics of shame, eating disorders and anxiety.In this episode:How to rewrite your story in any given moment - even when it doesn't feel possibleWhat is shame and where does it come fromWhat is the link between shame and disordered eating and addiction?How to begin moving through shame in a healing wayEasy first steps to begin feeling and honouring all parts of yourselfHow to know what kind of support we needMore…Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. She also sees patients in a private therapy practice treating eating disorders, anxiety disorders and trauma.She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialties lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process.Connect with Kyira:Website: https://adversityrising.com/YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ/videosLinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/Additional Resources Mentioned in this Episode:TedTalk: The Benefits of not being a jerk to yourself  - Dan Harris Burnout bookUnlocking Us episode with Viola Davis******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth➠ Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021 

How can we have more grace and kindness with our bodies? Licensed mental health therapist and founder of Advertising Rising, Kyira Wackett shares how we can start to heal the relationship with our bodies. She discusses why we have shame and how that impacts the way we treat our bodies. This is a fundamental episode on how your worth is so much more than society's standards. Listen for healing and ESPECIALLY if you have young girls and teenagers you love in your life!    CONNECT WITH KYIRAwww.adversityrising.com    Join the FGN Community: www.feelgoodnakd.com 7 Steps to Feel Good Nakd Book Host Instagram: @itschardet   SHOW NOTES 1 min 30 sec - How shame disconnects us  4 min 52 sec - When does body shame start? 7 min 22 sec - Body Checking & Body Avoiding 12 min 50 sec - How we react to shame differently 17 min 34 sec - Beginning to Heal   

Join Kate as she chats around the toasty fireplace with Kyira Wackett. Kyira joined us in episode 95 and shared with us her journey through her eating disorder. In this episode Kyira talks with us about recovery and how we can shed the layers. Kyira is a licensed mental health therapist and entrepreneur. She is the owner of , Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.                                                                                          ******** ANNOUNCEMENTS *********Kate has a new book coming out which is to be released in October 2022 called                                                                                                                                                                              “Anxiety Hacks”                                                             Proven Techniques, Tools and Tips to Calmness Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                      So keep your ear to the ground to find out when the big release date will be. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Kyira Wackett at:YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQWebsite: www.adversityrising.comEmail list: www.adversityrising.com/email-listListen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t Support the show

Imagine identifying your parent for a crime, knowing that what you disclose will send your only parent to prison. Imagine moving 11x by the time you were in the 5th grade. And imagine being the child of a parent who, for most of your childhood, was struggling with undiagnosed bipolar disorder. Kyira was no stranger to chaos and uneasiness. She was the only child of a parent who turned to substances to cope with her mental health challenges and, in many ways, was the adult in the relationship. Perhaps to compensate for her shortcomings, her mother had no boundaries in her parenting, and Kyira pretty much dictated many decisions that had to be made; from which bedroom she got to have in a new place to if a man would get a second date with her mom, the buck stopped with Kyira. What you may think would lead to entitlement instead laid the foundation for Kyira to be a high-performing, academically thriving student who would develop an eating disorder for eight years. There are many twists and turns in Kyira's story. And what's most fascinating about Kyira's story is how she managed to go from being collateral damage to rising from the ashes of the adversity she experienced in her life. RESOURCES:Blog posts on raising food-neutral and body-positive children.CONNECT:WebsiteJoin Kyira's Email List______NEED HELP?National Suicide Prevention Lifeline: 1-800-273-8255Crisis Text Line provides free, 24/7 support via text message. Text HOME to 741741 to connect with a trained Crisis CounselorIf you or anyone you know is struggling with grief due to any of the 40+ losses, free resources are available HERE.Enjoying the podcast? You may also enjoy my bi-weekly newsletter, The Unleashed Letters.

Our emotions play such a huge role in our everyday lives, relationships, and even the effectiveness of our advocacy for our children. Licensed mental health therapist Kyira Wackett of Adversity Rising is joining us today to share some insight into feelings of guilt and shame and how it affects our communication, how to move forward from feelings of lack of trust, anger, and pain, and how processing these feelings leads to acceptance and the ability to look at what your child really needs in order to thrive.   Kyira's website: https://adversityrising.com/   Shownotes: theieplab.com/episode54 Facebook group: https://urlgeni.us/facebook/IEPlab

Our emotions play such a huge role in our everyday lives, relationships, and even the effectiveness of our advocacy for our children. Licensed mental health therapist Kyira Wackett of Adversity Rising is joining us today to share some insight into feelings of guilt and shame and how it affects our communication, how to move forward from feelings of lack of trust, anger, and pain, and how processing these feelings leads to acceptance and the ability to look at what your child really needs in order to thrive.   Kyira's website: https://adversityrising.com/   Shownotes: theieplab.com/episode54 Facebook group: https://urlgeni.us/facebook/IEPlab

Join Kate as she chats around the toasty fireplace with Kyira Wackett.Kyira is a licensed mental health therapist and entrepreneur. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own stories. Kyira is a trauma survivor, as well as lives in recovery from an eating disorder and generalized anxiety. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety with the right support and skills.                                                                                          ******** ANNOUNCEMENTS *********Kate has a new book coming out which is to be released in August/September 2022 called                                                                                                                                                                              “Anxiety Hacks”                                                             Proven Techniques, Tools and Tips to Calmness Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: ·        The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. ·        How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. ·        Use Kate's 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.                       So keep your ear to the ground to find out when the big release date will be. Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite:  www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Kyira Wackett at:YouTube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQWebsite: www.adversityrising.comEmail list: www.adversityrising.com/email-listListen to Kyira discussing how to find the right therapist for you: https://www.youtube.com/watch?v=DXrD_ilclfI&t Support the show

Hold on tight this is a real and raw convo for sure! A little over a month ago Courtney's beloved father in law unexpectedly passed away. Our hearts are broken and life has forever changed in the capacity we knew it. Navigating this new life and the grief that we're experiencing is certainly uncomfortable to say the least, and as we discuss this we find that Kyira is also experiencing these feelings in her life right now. Kyira Wackett is back for her third episode with us, and honestly we can't get enough. It's like our souls were meant to meet again and connect on a whole new level. >> Here's where you can find out more about Kyira! I am a licensed mental health therapist who specializes in anxiety, shame, eating disorders and trauma. My focus in my work is on supporting people in writing their own stories and letting go of shame and shoulds. I teach on shame resilience, distress tolerance, grief and forgiveness (self and others), boundary setting and assertive communication. Check out Kyira's website www.adversityrising.com for more info or to get in touch x --- Send in a voice message: https://anchor.fm/your-daley-pass/message

Talking Shame & Family dynamics with Kyira Wackett! Kyira is a licenced therapist and man she is good for a really thought provoking chat! Shame and the impact on parenting -- how we address our own shame and support our children as they navigate through the world as well. Want to know more about Kyira? --- Send in a voice message: https://anchor.fm/your-daley-pass/message

This week Julie and Chrissa are joined by Kyira Wackett, passionate therapist, facilitator and creator. Currently she, her husband Jordan, and daughter Everly, live in Portland OR. She is also the founder of Adversity Rising, a company with the mission to empower people to live a life on purpose. She has been speaking on topics related to mental health and well-being for over 10 years and focuses much of her current research and trainings on shame, forgiveness, burnout and grief. As a therapist, she also specializes in eating disorders. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in discomfort and face our true selves, and trust the process. Check out Kyira's video “Finding the Right Therapist for You” online at: https://www.youtube.com/watch?v=DXrD_ilclfI&t=5s Connect with Kyira online at: Web: https://adversityrising.com/ Youtube: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ Blog: https://adversityrising.com/blog Purchase the Workbook: https://adversityrising.com/iloveme To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236. Connect with Heart and Solutions online at: Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured Podcast Facebook: https://www.facebook.com/YouNeedaCounselor Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions Instagram: https://www.instagram.com/you_need_a_counselor/ Web: http://www.heartandsolutions.net

OMFG!!! If you wanna see how shame shows up in your and everyone around you's life-THIS IS A MUST! Enjoy xx --- Send in a voice message: https://anchor.fm/your-daley-pass/message

Shame comes up in many places that we never realized influence us. Shame controls you and makes you avoid activities or say no when you should say yes. This week is about conquering our shame and moving past it. Patreon Link - https://www.patreon.com/macp_podcastKyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She runs two companies — Adversity Rising and Kinda Kreative — while also seeing patients in a private therapy practice treating eating disorders, anxiety disorders and trauma.She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialities lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process.Kyira's LinksLinkedIn: https://www.linkedin.com/in/kyira-wackett-86004279/Dr. Mac's Linkshttps://linktr.ee/macp_clinichttps://bookshop.org/shop/MACPerformancehttps://podcasts.apple.com/us/podcast/mac-performance-podcast/id1518619232

In Episode 32, we re joined by Kyira Wackett, who grew up as a parentified child, believing her job was to make sure everything was always taken care of and under control. Growing up this way, she became the ultimate people pleaser. All of this was a cry for help, which she only heard after falling prey to eating disorders, mental illness, anxiety, and shame. Living in a constant state of burnout was normal and even celebrated. Feeling disconnected from the world around her and the people she was surrounded by from day to day. Multitasking became a great distraction from the distress her mind was really in, which kept the fires of burnout burning. Relationships became the barometer of her heart and mind. Recognizing that she was missing opportunities to just be present in the relationships that mattered to her personally and professionally, she started asking questions that changed her way of thinking. Are you doing what you do because you HAVE to or because you WANT to? Kyira Wackett is a licensed mental health therapist, facilitator and creator. She lives in Portland, OR with her husband, Jordan and her daughter, Everly. She is the owner of Adversity Rising where she equips people with the confidence and skills to write their own story. She also sees patients in a private therapy practice treating eating disorders, anxiety disorders and trauma. She has been speaking on topics related to mental health and well-being for over 10 years and focuses on balancing insight and action to create meaningful and sustainable change. Her specialties lie in communication, boundary setting, distress tolerance, forgiveness (self and others) and cognitive reframe and empowerment. She believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Connect with Kyira:: www.adversityrising.com Join her Email List: www.adversityrising.com/email-list Watch and Subscribe to her YouTube Channel: https://www.youtube.com/channel/UCdqCNF8lI6hq8U2GNQsAJkQ Learn more about her soon to be released Live on Purpose Program: https://adversityrising.com/live-on-purpose Today our recovery moment is focused on wishing wellbeing for ourselves and to others. If you enjoyed this show make sure to subscribe and leave a review. Ready to start your own journey to Burnout Recovery? Download your Free Burnout Recovery Reflection Journal here: https://bit.ly/FromBurnout-Recovery

Kyira and I had a great discussion about shame. Check out our chat and her offerings. more about Kyira: https://adversityrising.com/ (https://adversityrising.com)

Nobody tells you about menopause. Yet more than one billion women around the world are going through this life transition right now. Given this statistic, you might think that we'd be able to talk openly about menopause.But this normal part of women's lives is still stigmatized. Much of this comes from shame around menstruation and ageing. That natural processes are disgusting and the belief that once women lose their fertility and youth, they must be dried up, devoid of sexual attraction or vitality and valueless to society.This week on the podcast I am joined by licensed mental health therapist Kyira Wackett to go deep into shame. We talk aboutWhat is shame?How it has been developed?The role of shame resiliencyThe impact that shame has on our thoughts, actions, connections and feelings.Why is it so hard to talk about?What can we do about it?It's time to end the shame around menopauseWhat people going through menopause really need is to eliminate the stigma around this stage of life so it can be discussed openly and taken seriously.You can connect with Kyira and download some free resources from Kyira to start your own journey of ending shameWebsite: www.adversityrising.comJoin Email List: www.adversityrising.com/email-list Thought Record Handout https://bit.ly/34I4cjqVideo on Shame: https://www.youtube.com/watch?v=wtL9Q7cf-v0&tVideo on Radical Acceptance: https://www.youtube.com/watch?v=XdslLgx1Qn4&tSupport this podcast at — https://redcircle.com/thriving-thru-menopause/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today I am speaking with Kyira Wackett, a Mental Health Therapist who works with people in regard to-shame, negative self-talk and anxiety who is here to help us navigate loving ourselves and ensuring we raise children who love themselves as well.  Her company is called Adversity Rising where she helps to Empower You to Live on Purpose-Talk to us about our own self-image and how we can ensure we are providing a positive influence on our children for their own self-image.-How do we start to introduce food to our children in a neutral way?-How do we ensure other family members are on board or if something is said, how do we redirect while respecting them to ensure our child isn't harboring emotions from what is being said.-Talk into both sides of the spectrum in regard to body image-Where can we find you and how can we work with you?Kyira's YouTube video on Dealing with Triggering Comments about Food & Your BodyYouTube videoKyira's website: Adversity RisingFocus on a Goal — Adversity RisingKyira's YouTube Channel:Kyira Wackett, MS, LPC - YouTubeHead to our Form Fit Mom Community to discuss this episode further:Form Fit Mom Community

This episode is sponsored by Zencastr. Visit zencastr.com/pricing to try it out for free. And when you're ready to up level, enter the code "wellevatr" to receive 30% off your first 3 months of the Pro plan!Shame is the feeling that you're not enough. It is what holds us back from being where we most want to be. Whitney Lauritsen's guest in this episode helps us overcome this hurdle by developing shame resiliency. She sits down with Kyira Wackett, a passionate mental health therapist and Founder at Adversity Rising. Kyira believes that all of us have the capacity to author our own stories and relinquish the holds of shame, fear, and anxiety if we can learn to do the hard work, sit in the discomfort to face our true selves, and trust the process. Learn to let go of shame and have the willingness to fail and flail. Follow along in this great conversation as Kyira shares tips on how to become resilient.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram