POPULARITY
Hosted by Andy Brown
Hosted by Andy Brown
Hosted by Andy Brown
46 episodes with Andy Brown
6 episodes with Andy Brown
24 episodes with Andy Brown
9 episodes with Andy Brown
164 episodes with Andy Brown
7 episodes with Andy Brown
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Message from Andy Brown on April 13, 2025
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Tariffs are back— turning a lot more eyes to Louisiana agriculture and our customers worldwide. In this episode, Andy Brown joins Karl Wiggers to unpack how new trade actions are shaking the ag economy, from soybean prices to crop loans and farm bankruptcies. It's a wake-up call from the global chessboard to the fields of Louisiana, and farmers aren't flinching—they're planting through the chaos.
On this episode of the Bear Grease Podcast, host Clay Newcomb brings together one last group of turkey stories for the season told by some of the best story tellers. Stories from custom turkey call makers Don and Sarah Clark, internet sensation Trent Ellis, “the greatest turkey hunter in the world” Med Palmer, story-teller-in-residence Andy Brown, Brother Robin Risher, up-and-coming outdoorsman Bear Newcomb ,and newcomer to Bear Grease Johnny Johnston. If you have comments on the show, send us a note to beargrease@themeateater.com Connect with Clay and MeatEater Clay on Instagram MeatEater on Instagram, Facebook, Twitter, YouTube, and YouTube Clips MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Turkey season is right around the corner, so on this episode of the Bear Grease Podcast, host Clay Newcomb will get you primed with some amazing stories by some amazing storytellers from Mississippi and Arkansas. Listen along as Mark Sledge, Andy Brown, Robin Risher, David Huffman, Lake Pickle, and Med Palmer recall epic tales of turkeys with more beard than you can believe, busting poachers, dog collar-wearing bandits, becoming one with nature, and possibly the greatest turkey story ever told. If you have comments on the show, send us a note to beargrease@themeateater.com Connect with Clay and MeatEater Clay on Instagram MeatEater on Instagram, Facebook, Twitter, YouTube, and YouTube Clips MeatEater Podcast Network on YouTubeSee omnystudio.com/listener for privacy information.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
True North Country Comics Podcast chats with Andy Brown about the graphic novels planned this year from Conundrum Press. The post Andy Brown reveals 2025 plans for Conundrum Press appeared first on True North Country Comics.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Send Vikki any questions you'd like answered on the show!Do you ever feel like you're only succeeding because you're working more than is healthy? That you are subsidizing your work at the expense of your wellbeing? Then today's episode is a must listen! I welcome Andy Brown, author of The Emotional Overdraft and we chat about what we mean by an Emotional Overdraft, how to know if you have one, and what to do about it.****I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. My weekly podcast, The PhD Life Coach covers the most common issues experienced in universities, including procrastination, imposter syndrome, and having too much to do. I give inspiring and actionable advice and often have fun expert guests join me on the show. Make sure you subscribe on Apple, Spotify or wherever you get your podcasts.If you already listen, please find time to rate, review and tell your friends!I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.
Are you subsidizing your business success at the cost of your own well-being? Andy Brown defines this as emotional overdraft and just like a financial overdraft, these behaviors might work in the short term but become unsustainable and costly over time. Andy explains to Kevin that while this behavior is common, it can lead to stress, burnout, and reduced personal and professional effectiveness. Andy shares habitual behaviors, or "drivers," that contribute to emotional overdraft, such as urgency, overcommitment, and lack of trust. He also suggests that work-life balance is a helpful expression, he advocates for integrating work as part of life and recognizing seasons of focus and rest. Further, he provides some examples so we can mitigate emotional overdraft. Listen for 00:00 Introduction 00:08 Understanding Overload Stress and Emotional Overdraft 00:41 How to Join the Live Podcast Community 01:08 Kevin's Book Flexible Leadership 02:07 Guest Introduction Andy Brown 02:33 Andy's Background in Leadership and Business 03:30 How Andy's Journey Led to Emotional Overdraft 06:09 Recognizing Leadership Costs Beyond Financials 07:03 What is an Emotional Overdraft 08:19 The Impact of Emotional Overdraft on Leaders 10:24 Emotional Overdraft Beyond Business A Universal Issue 11:44 Work Life Balance A Myth or a Useful Concept 15:24 Why Do Leaders Go into Emotional Overdraft 16:53 The 10 Drivers of Emotional Overdraft 18:30 Just Flipping Do It JFDI A Key Habit That Drives Overdraft 21:21 Trust Issues When Leaders Stop Trusting Their Team 24:45 The Connection Between Urgency and Overdraft 27:07 Why Do We Feel Like Everything is Urgent 29:05 Breaking the Cycle Asking the Right Questions 32:57 Training Clients to Expect Urgency 35:45 The Importance of Taking a Breath and Evaluating Choices 36:36 What Andy Does for Fun and The Importance of Joy 38:59 Recommended Reading Connect by Carol Robin 40:48 Where to Find Andy Brown and His Book 41:57 Final Thoughts Taking Action Against Emotional Overdraft 42:29 Closing and Subscribe for More Episodes Andy's Story: Andy Brown is the author of Amazon's #1 best seller, The Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Wellbeing. He has over 30 years of experience as a transformative coach and award-winning adviser. His engaging style and thought-provoking insights have made him a sought-after speaker at conferences, corporate events, and on podcasts. Andy inspires leaders to address the hidden costs of leadership while promoting sustainable growth and personal resilience. Andy's mission is clear: to empower leaders to make better, faster decisions without sacrificing their well-being. This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing by Andy Brown Multipliers, Revised and Updated: How the Best Leaders Make Everyone Smarter by Liz Wiseman Connect: Building Exceptional Relationships with Family, Friends, and Colleagues by David Bradford Ph.D., Carole Robin Ph.D. Like this? Trusting Yourself with Melody Wilding Being Impact Player with Liz Wiseman Making Stress Work For You to Achieve Your Goals with Steven Stein Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group
In December, Congress passed the American Relief Act, a continuing resolution to fund the government and provide immediate economic relief to American farmers. The appropriations for supplemental assistance and disaster relief added up to nearly $31 Billion dollars -- a massive win for agriculture. In this episode, Karl Wiggers and Andy Brown sit down with some friends from Tensas parish, Kellon Lee and Josh Copes, to see what this relief is going to mean to them.See a story from TWILA about the need for a new Farm Bill and supplemental assistance.Hear more podcast episodes about this need here.Read articles about the Farm Bill, supplemental assistance, and disaster relief here.Become a member of Louisiana Farm Bureau today.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
In the interests of balance, Ali's here with good friends of the show Andy Brown, Anthony Ray Bench and a full tank of eggnog to talk about all things nice about christmas at the movies rather than the blackness and bloodshed of the previous episode.Edit & Music By Ali Cornwall https://linktr.ee/filmguff #FuckTheHumbugs
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Imagine reclaiming 20% of your time every week—time you never knew you could have but desperately need. In this episode of Legendary Leaders, your host Cathleen and her guest, the insightful Andy Brown, explore the transformative power of effective delegation and the hidden costs of emotional overdraft. Andy, a seasoned business advisor and author of the bestseller Emotional Overdraft, shares his journey from corporate stress to meaningful change and the impactful lessons he learned along the way. Join us for a compelling conversation on recognising and addressing the invisible costs of leadership, and empowering yourself to delegate for a healthier, more fulfilling life. Episode Timeline: 09:35 Emotional costs impact business profitability significantly. 12:38 Recognise and address your emotional overdraft. 19:34 Create a personal board of supportive advisors. 26:48 Prioritise important tasks over easy ones. 40:29 Market dictates a business's true value. 44:19 Delegation frees time for strategic business growth. 01:01:26 Don't sacrifice happiness for business success. 01:08:10 Limiting clients to maintain quality and health. 01:11:52 Fully recharge to effectively manage and delegate. Key Takeaways: Andy highlights the importance of delegating tasks that others can handle, allowing leaders to focus on high-value activities that only they can perform. The concept of "emotional overdraft" is crucial for leaders to understand and manage. Recognising behaviors that contribute to emotional exhaustion and addressing them can prevent burnout and improve overall well-being. Andy and Cathleen emphasise the significance of structuring a business to allow for personal time and family involvement. ABOUT Andy Brown Andy has over 30 years' experience as an award-winning adviser and coach for people-based businesses. He's also a podcast host and the author ofAmazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing' a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership. Connect with Andy : Website: https://emotionaloverdraft.com/ Buy the book in the US: https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Buy the book in the UK: https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Social Media Links: LinkedIn: https://www.linkedin.com/in/andybrownprofile/ Instagram: https://www.instagram.com/andybrownauthor/ Connect: Find | Cathleen O'Sullivan Business: cathleenmerkel.com Email: cmc@cathleenmerkelcoaching.com LinkedIn: https://www.linkedin.com/in/cathleen-merkel/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/ FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
The waitlist for the next cohort of Design your Own Branding is now open. Sign up to receive an early bird discount for the course starting in January 2025 In this episode of Building Your Brand, we talk to designer Andy Brown about his journey in diversifying his income through creative projects. We delve into his innovative product, Swatchos, a deck of color cards that was successfully funded through Kickstarter. We also discuss Andy's experience as a graphic designer and product creator, the process of launching a Kickstarter campaign, and the challenges and strategies of selling products. Throughout the conversation, Andy shares insights on balancing different streams of income, the importance of solving personal challenges through creative solutions, and the practicalities of running an e-commerce business. Episode Highlights: 01:39 The Birth of Swatchos and Print Handbooks 05:35 Kickstarter Journey and Challenges 17:28 Balancing Product Sales and Design Work 27:52 Growing the Brand: Challenges and Insights 30:14 The Art of Selling: Strategies and Experiences 32:48 Marketing Channels: What Works and What Doesn't I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @lizmosley or @buildingyourbrandpodcast and I hope you enjoy the episode! About Andy: Instagram | Website This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Last decade, British artist Andy Brown has painted more than 200 sports stadiums in over 30 countries. He is now in Aotearoa painting the action as the Black Caps take on England over a three test series.
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'Episode Sponsor Authentic Health Use Promo Code JASON for 10% off Your Order!Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/Connect with me - https://www.linkedin.com/in/andybrownprofile/ (my main social channel where I produce lots of content)Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.00:00 Introduction to the Show and Guest00:39 The Concept of Emotional Overdraft01:41 Interview with Andy Brown Begins03:14 Andy Brown's Background and Career05:57 Defining Emotional Overdraft09:41 Personal Experiences and Realizations13:13 Managing Emotional Health in Business19:30 Practical Advice for Entrepreneurs28:07 Quantifying Emotional Overdraft37:52 Balancing Success and Wellbeing41:21 Understanding Downtime and Self-Respect42:27 Solutions for Reducing Emotional Overdraft43:34 The Power of a Well-Executed Plan44:43 Challenging Your Thinking45:55 The Importance of Habits47:12 Vision and Decision Making48:53 Reframing Your To-Do List53:52 Delegation and Time Management01:04:42 The Value of Personal Assistants01:14:11 Self-Assessment and Emotional Overdraft01:15:50 Conclusion and Final Thoughts
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
Andy Brown and Madison Plaisance from Louisiana Farm Bureau Federation talk to Kylie, Dennis, and Bruce about the need for a new farm bill. Link to Louisiana Farm Bureau Federation: www. lafarmbureau.org/farmbillThe Farm Bill is critical to the future of Louisiana agriculture and rural communities. It provides the essential risk management tools, nutrition programs, and conservation efforts that keep our farms running, our families fed, and our land sustainable. Now is the time to act—without it, our farmers, ranchers, and rural economies face uncertainty. Join us in urging Congress to pass a new Farm Bill that ensures the stability and success of agriculture in Louisiana. Food security is national security. Your voice can make the difference—take action today.
In this episode, Matthew is at the launch of the standards development process for a new international standard on purpose-driven organizations, building on PAS 808.He speaks to standards-makers Andy Brown of Anglian Water and independent pracademic Dr Victoria Hurth about the importance of corporate purpose and the ambitions for the new standard.They also dive into Anglian Water's experience with PAS 808 and how it's shaping their approach to purpose.Find out more about the issues raised in this episodeNew international standard for corporate purposeStandards in 10 Minutes | PAS 808Get involved with standardsWhy I am a standards-maker | Victoria HurthGet in touch with The Standards Showeducation@bsigroup.comsend a voice messageFind and follow on social mediaX @StandardsShowInstagram @thestandardsshowLinkedIn | The Standards Show
Connect with First Baptist Starkville: https://bit.ly/3imWgqv Subscribe to see our latest sermons: https://bit.ly/3DxRyjH Support this ministry and our work in Starkville, MS: https://bit.ly/44muvW0
“I define emotional overdraft as subsidizing your business at the cost of your own mental or physical wellbeing… and, spoiler alert - everybody has an emotional overdraft.” - Andy BrownAs a business owner or leader, have you ever felt like the stress and demands of your work are taking a toll on your mental or physical health? If so, you're not alone—and this episode is for you.In this insightful conversation, my guest, the creator of the concept of "emotional overdraft," breaks down what it really means to subsidize your business at the expense of your well-being. We dive deep into how to recognize when you're in emotional overdraft and, more importantly, how to get out of it and regain emotional balance.Tune in to learn:The impact of emotional overdraft on resilienceCommon situations where emotional overdraft shows upKey drivers that lead to emotional debtPractical strategies for leaders to limit time spent in overdraftHow to transform burnout into a manageable challenge, rather than an inevitable outcomeIf you're ready to reclaim your energy and leadership with a clear, balanced mind, don't miss this episode.And when you're done listening to this episode, here's a FREE Emotional Overdraft Self-Assessment for all our listeners here on The Leaders Lab Podcast: https://emotionaloverdraft.com/self-assesment/ABOUT OUR GUESTAndy Brown has over 30 years' experience as an award-winning adviser and coach for people-based businesses.He's also a podcast host and the author of Amazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing' a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership.Learn more about Andy and his work here: https://www.linkedin.com/in/andybrownprofile/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue. You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/
KeywordsResilience - Emotional Overdraft - Burnout - Emotional Reserves - Wellbeing - Invisible CostsIn this episode if Resilience Unravelled, Andy Brown, an award- winning adviser and coach for people-based businesses, talks about the concept of 'emotional overdraft'. He highlights its implications for burnout, the need to maintain healthy emotional reserves and the importance of acknowledging invisible personal and emotional costs in business finances, He also explores the idea of building a personal board of experts for support, the significance of prioritising well-being in highly stressed jobs, and the potential of writing a book to share experiences and insights.Main topicsThe concept of 'emotional overdraft' and how it can be managedThe dangers of misusing the term 'burnout' and the need to refresh the meaning of terms like 'stress' and 'resilience'Acknowledging and maintaining healthy emotional reserves for personal and professional successThe concept of an "invisible line" in business finances, referring to the hidden personal and emotional costs of pursuing profitabilityMaintaining a healthy "emotional bank" balance to avoid excessive strainBuilding a personal board of experts to help overcome challenges. Discipline as a better approach to building habits and achieving goalsThe role of motivation in funding workWhy leadership development needs more focusAction items Andy's book is available at https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/You can complete the free Emotional Overdraft Self-Assessment at https://emotionaloverdraft.com/self-assesment/or connect with him at https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram at https://www.instagram.com/andybrownauthor/or get all the latest Emotional Overdraft articles at https://emotionaloverdraft.com/
When I was sent a book called The Emotional Overdraft I instinctively knew that this was a topic that was going to resonate with me personally and you as listeners to this podcast. An emotional overdraft is when you as a leader habitually overcome your employer's challenges at the cost of our own physical and mental health. Sound familiar? I am seeing this happening a LOT at the moment with the women within my Women Leading community so I was excited to dive into the topic with the book's author Andy Brown. We discussed: The cost of going too deep into your emotional overdraft How to start paying it back What behaviours or drivers create our emotional overdraft The role of management skills and influencing in changing a culture which relies on people being emotionally overdrawn How to approach urgency and filling short term gaps more strategically How the emotional overdraft shows up outside of work My name's Carla Miller, leadership coach, author and trainer. And this is the Influence & Impact podcast for women leaders, helping you confidently navigate the ups and downs of leadership and feel less alone on your journey as a leader. In fortnightly episodes I share practical tools and insights from myself and my brilliant guests that will help you succeed in your career. FREE RESOURCE - How To Say No Challenge: If you struggle to say ‘no' then this free 5 day challenge is for you. You'll receive a short email each day containing a short video taking you through the 5 steps of my How To Say No framework. We'll get you happily saying no in just 5 days! Influence & Impact: Join the next cohort of Influence & Impact to learn how to tackle self-doubt, increase your impact and become brilliant at influencing. It's a small cohort working closely with me and includes 6 workshops and 2 peer coaching sessions. Be Bolder My Be Bolder 4 week confidence and assertiveness course will be running again in February. In it we cover: ⭐ Tackling imposter feelings and self-doubt ⭐ Mastering your mindset ⭐ Courageous conversations ⭐ Speaking up Women Leading: My Women Leading community gives you the support and strategies you need to: ⭐ Set boundaries and expectations ⭐ Prioritise your wellbeing ⭐ Coach your hybrid team effectively ⭐ Stop people pleasing ⭐ Lead under pressure All for just £49/month About Andy Brown: Andy has over 30 years' experience as an award-winning adviser and coach for people-based businesses. He's also a podcast host and the author of Amazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing' a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership Links from Andy: Buy the book in the UK Complete the free Emotional Overdraft Self-Assessment Connect with Andy Follow Emotional Overdraft on Instagram Get all the latest Emotional Overdraft articles
This week, Louisiana Farm Bureau Federation Commodity and Public Policy Director, Andy Brown sits down to discuss the top priority for Louisiana farmers and the Farm Bureau -- a new Farm Bill. Andy offers some history to help us understand why we still don't have a new Farm Bill and why there's such a sense of urgency now as we approach the end of September. We finish the episode with a little peak ahead to the coming weeks where Farm Bureau will be urging our members to engage and help bring Congress to action.Louisiana Farm Bureau News: The Time is Now to Pass a Farm BillArticle: Congress is Failing America's FarmersThe latest news on the Farm Bill can be found here.Learn more about Louisiana Farm Bureau member benefits here. Become a member of Louisiana Farm Bureau today.
Andy Brown has over 30 years of experience as an award-winning adviser and coach for people-based businesses. He's also a podcast host and the author of the Amazon #1 best seller, The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing, a book for entrepreneurs, leaders, and founders that articulates the often overlooked mental and physical costs of leadership. Click here to connect with Andy on LinkedIn. Click here if you'd like to complete Andy's free Emotional Overdraft Self-Assessment. Click here to purchase The Emotional Overdraft. Learn more about your ad choices. Visit megaphone.fm/adchoices
A certain SF Giants fan had a lot of fun at the Atlanta Braves vs Giants four game series; and (3:22) Andy Brown, British Sports Artist, talks Painting Baseball Stadiums and Traveling. Drink: Imported Colonial Era Dark Rum from George Bowman in Guyana Andy's Instagram: https://www.instagram.com/andybrownisanartist/ Andy's Twitter: https://x.com/andybisanartist Andy's Website: https://andybrownstadiums.com/ Last Call Baseball T-Shirts: https://lastcallbaseball.creator-spring.com/ Last Call Baseball Instagram: https://www.instagram.com/lastcallbaseball/ Last Call Baseball Twitter: https://x.com/LastCall4040 Intro and Outro Music: DeCarlo Podcast Logo Artist Instagram: https://www.instagram.com/regan_vasconcellos
© 2020-2025 Ivy Podcast Discovery LLC
