Podcasts about apnoea

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Best podcasts about apnoea

Latest podcast episodes about apnoea

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later May 16, 2025 60:01


Réécoutez Maxximum DJ's avec Apnoea du jeudi 15 mai 2025

Healthed Australia
Dental splints for OSA – Do they work? Which option for who?

Healthed Australia

Play Episode Listen Later May 6, 2025 34:50


Move away from a "CPAP-for-all" model; consider mandibular advancement splints (MAS), weight loss, positional therapy, or surgery based on patient context Custom-fitted mandibular splints are effective for mild-moderate obstructive sleep apnoea (OSA) and generally well tolerated Refer patients to experienced dentists and evidence-based devices via local sleep clinics Significant weight reduction (eg. via GLP-1s) may lessen OSA severity or change device needs New devices enable monitoring of usage and Apnoea-hypopnoea index (AHI), supporting compliance and follow-up care Host: Dr David Lim | Total Time: 35 mins Expert: Prof Peter Cistulli, Professor of Sleep Medicine Register for our fortnightly FREE WEBCASTSEvery second Tuesday | 7:00pm-9:00pm AEST Click here to register for the next oneSee omnystudio.com/listener for privacy information.

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Apr 18, 2025 60:00


Réécoutez le Maxximum Dj's d'Apnoea du jeudi 17 avril 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jan 17, 2025 60:07


Réécoutez Maxximum DJ's avec Apnoea du jeudi 16 janvier 2025

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Dec 13, 2024 60:07


Réécoutez Maxximum DJ's avec Apnoea du jeudi 12 décembre 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Oct 18, 2024 60:07


Réécoutez Maxximum DJ's avec Apnoea du jeudi 17 octobre 2024

The Health Hub
Alex Bartle: How to sleep long and well

The Health Hub

Play Episode Listen Later Oct 13, 2024 40:30 Transcription Available


Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration. Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep. LISTEN ABOVESee omnystudio.com/listener for privacy information.

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Sep 13, 2024 60:07


Réécoutez Maxximum DJ's avec Apnoea du jeudi 12 septembre 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Aug 9, 2024 60:07


Réécoutez le Maxximum DJ's d'Apnoea du jeudi 8 août 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jul 12, 2024 60:07


Réécoutez le Maxximum DJ's d'Apnoea du jeudi 11 juillet 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later May 10, 2024 60:07


Réécoutez le Maxximum Dj's d'Apnoea du jeudi 9 mai 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Apr 12, 2024 60:07


Réécoutez le Maxximum Dj's d'Apnoea du jeudi 11 avril 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Mar 15, 2024 60:07


Réécoutez Apnoea dans Maxximum Dj's du jeudi 14 mars 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Feb 9, 2024 60:07


Réécoutez Apnoea dans Maxximum Dj's du jeudi 8 février 2024

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jan 20, 2024 60:07


Réécoutez Apnoea dans Maxximum Dj's du jeudi 11 janvier 2024

GeneralBroadCAST
Impact Brain Apnoea

GeneralBroadCAST

Play Episode Listen Later Jan 14, 2024 33:23


Impact brain apnoea is the cessation or disruption of the inate breathing mechanism following a blow to the head. Its possible for this to result in the death of patients without any visible damage to the brain or surrounding blood vessels. This month we discuss this, the development of a hypoxic brain injury, the resultant catecholamine release or catacholamine "storm" and what ambulance crews and emergency clinicians can do to help treat these patients. find the article and other podcasts at https://www.generalbroadcast.org.uk/

MAXXIMUM | MIXES UNDERGROUND | FG
MAXXIMUM DJ'S : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Dec 22, 2023 60:07


Réécoutez Apnoea dans Maxximum Dj's du jeudi 14 décembre 2023

That NICU Mum
Episode nineteen - Full term with episodes of apnoea

That NICU Mum

Play Episode Listen Later Oct 17, 2023 51:19


Welcome to That NICU Mum, a podcast sharing the stories of New Zealand parents who have had a baby in a neonatal unit across the country. This episode of That NICU Mum is supported by the Premmie Knitting Club, a NZ registered charity which has a virtual tribe of knitters providing beautiful knitted clothing to units across the country. A huge thank you to Courtney and the whole PKC team for supporting us and our podcast!You can find them online premmieknittingclub.org and on instagram and facebook @premmieknittingclubnzThis episode we speak to Lana, who after having a super straightforward pregnancy and birth with her daughter Olivia, and a fairly straighforward pregnancy with Louie ended up with him in the SCBU - even though he was born at term. A pretty fast birth saw him struggle with breathing a little initially and then a midwife picked up at Louie wasn't breathing at 12 hours old.Louie had a relatively short stay in SCBU but it was still awful for Lana who also had Olivia at home to think about!Thanks heaps to Lana for chatting with me. Enjoy!Shan x x Hosted on Acast. See acast.com/privacy for more information.

MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Apr 7, 2023 60:07


Réecoutez le Panoramaxx d'Apnoea du jeudi 6 avril 2023

ecoutez maxximum apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Mar 12, 2023 60:07


Réecoutez le Panoramaxx d'Apnoea du jeudi 9 mars 2023

ecoutez maxximum apnoea panoramaxx
CARE Team Sessions
Impact Brain Apnoea

CARE Team Sessions

Play Episode Listen Later Jan 25, 2023 33:21


Speaker - Jenny Scallan @jenrow (CARE Team and PHEM Fellow/EM SpR) CPD Certificate: Step 1 - Donate £5 by texting "WMCT5" to 70470 or via PayPal by searching "west midlands care team" (keep a screenshot/email). Step 2 - Fill in your details here: https://forms.gle/Uw72XYbNkGNw4t8G8

MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Oct 17, 2022 60:32


Revivez le Panoramaxx d'Apnoea du samedi 15 octobre 2022

ecoutez revivez maxximum apnoea panoramaxx
Good Morning, Bangalore with Kay
India's Record-Holding Free Diver! ft. Mario Fernandes

Good Morning, Bangalore with Kay

Play Episode Listen Later Sep 21, 2022 13:51


MarioFernandes, Free diver - the first Indian to hold 4 National records across depth and pool disciplines. 35-year-old Indian free diver Mario Fernandes from Goa recently put India on the freediving map by bagging 4 national records at AIDA (International Association for the Development of Apnoea) in Israel. Mario has made our nation proud by breaking 2 previous records in 2 different disciplines: DYNAMIC With Bi-Fins (DYNB) - Previous record was 64m, Mario's national record now is 86 m, and Static Apnoea (STA) the previous record was 4min 11 sec, Mario's record for STA is 04 minutes and 29 seconds. He is now all set to break his record on STA with his current breath hold of 7min. He is the first Indian to compete in the depth setting a new record for India in his first attempt for CONSTANT Weight with Bi-Fins (CWTB) with a national record of 45m (150ft) depth with a dive time of 1 min 40 sec and Free Immersion (FIM) with a national record of 40m (131ft) depth with a dive time of 1 min 35 sec. Given this was his first attempt, Mario chose to focus on setting records to put India on the global map first. He is now all set to challenge global rankings in his next attempt, at the end of this year. --- Send in a voice message: https://anchor.fm/gmbwithkay/message

MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Sep 20, 2022 60:40


Revivez le Panoramaxx d'Apnoea du samedi 17 septembre 2022

ecoutez revivez maxximum apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX BEST OF : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jul 21, 2022 60:35


Revivez le podcast du Panoramaxx Best Of d'Apnoea du samedi 16 juillet 2022

ecoutez revivez maxximum apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jun 27, 2022 60:54


Revivez le podcast du Panoramaxx d'Apnoea du samedi 25 juin 2022

revivez apnoea panoramaxx
Medic In The Middle
Brain Impact Apnoea (Ft. CCP Ryan Ferris)

Medic In The Middle

Play Episode Listen Later Jun 21, 2022 40:52


Hello! Welcome back to Medic in The Middle. On this episode we are joined by Midlands Air Ambulance Critical care paramedic Ryan Ferris. We discuss Brain impact apnoea and discuss if isolated head injury can be the cause of cardiovascular collapse in trauma patients. Covered in this episode: - Overview - Pathophysiology + differences to TBI - Prevalence of Brain Impact Apnoea - Assessment and Mangement Strategies - Cardiovascular collapse associated with Brain impact apnoea

brain covered medics apnoea ryan ferris
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later May 31, 2022 60:53


Revivez le podcast du Panoramaxx d'Apnoea du samedi 28 mai 2022

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Apr 19, 2022 60:42


Revivez le podcast du Panoramaxx d'Apnoea du samedi 16 avril 2022

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Mar 14, 2022 60:51


Revivez le podcast du Panoramaxx d'Apnoea du samedi 12 mars 2022

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Feb 16, 2022 60:30


Revivez le podcast du Panoramaxx d'Apnoea du samedi 12 Février 2022

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Jan 18, 2022 60:35


Revivez le podcast du Panoramaxx d'Apnoea du samedi 15 janvier 2022

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Dec 24, 2021 60:34


Revivez le podcast du Panoramaxx d'Apnoea du samedi 18 décembre 2021

revivez apnoea panoramaxx
Five Plus Five
Five Plus Five Episode 61 << ETHERWOOD, APNOEA, MACEO PLEX & MORE >>

Five Plus Five

Play Episode Listen Later Dec 11, 2021 56:02


Latest tracklist includes: 1. Etherwood - Belorama [Hospital] 2. D-Formation - Mandate [Beatfreak Recordings] 3. Luke Brancaccio & Cypherpunx - I See Colour [Crosstown Rebels] 4. Maceo Plex & Program2 feat. Giovanni - Revision [Ellum] 5. Petar Dundov - Nature of Nature (Jamie Stevens Remix) [Proton] 6. APNOEA - Wormhole [Stripped Down] 7. Nolan & Serge Santiago feat. Mazi - 6am [Mobilee Records] 8. OIBAF & WALLEN - Blur Dimensions (Betical Remix) [Eklektisch] 9. Avidus - More LFO [Indigo] 10. Coeus - Alea [Atlant] 11. The Plus 1 Track: Glowal - Trigger Yourself

MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Nov 15, 2021 60:29


Revivez le podcast du Panoramaxx d'Apnoea du samedi 13 novembre 2021

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Oct 18, 2021 60:33


Revivez le podcast du Panoramaxx d'Apnoea du samedi 16 octobre 2021

revivez apnoea panoramaxx
MAXXIMUM | MIXES UNDERGROUND | FG
PANORAMAXX : APNOEA

MAXXIMUM | MIXES UNDERGROUND | FG

Play Episode Listen Later Sep 11, 2021 60:37


Revivez le podcast du Panoramaxx d'Apnoea du samedi 11 septembre 2021

revivez apnoea panoramaxx
Underground Tel Aviv
Premiere: Apnoea Wormhole [Stripped Down Records]

Underground Tel Aviv

Play Episode Listen Later Aug 17, 2021 7:54


Follow Apnoea: @apnoea_ofc Follow Stripped Down Records: @strippeddown More Info: https://www.undergroundtelaviv.com/premiere-apnoea-wormhole-stripped-down-records/

Unravelling the Universe
#5 Guy Leschziner | Sleep Expert | Neurologist | Author |

Unravelling the Universe

Play Episode Listen Later Jul 8, 2021 98:51


GUY LESCHZINER is a renowned consultant neurologist, sleep physician, and author. He's mostly known for his two books: The Nocturnal Brain, and The Secret World of Sleep. In this conversation we talk about common and extreme sleep disorders, why it's important to get good sleep, and how to actually try and do that. HAVE YOU MET... LINKS All Podcast Links Website Instagram: @haveyoumet_podcast Video version and clips available on YouTube: FULL EPISODES ----- CLIPS TIMESTAMPS: [00:00] INTRO [00:48] What is a Neurologist? [01:49] How Guy decided to become one [03:00] How Neurology Encompasses our Lives [04:00] Becoming a Neurologist [05:24] Epilepsy [10:29] Sleep [13:23] Sleep Apnoea [19:50] Sleep Research Difficulties [22:25] Narcolepsy [27:08] Sleep Paralysis [30:42] Restless Leg Syndrome [34:20] Sleep Walking & Other Parasomnias [45:24] Extreme Sleep Disorders, Case Studies [48:05] Waking a Sleepwalker [49:35] Insomnia [55:15] Advice to get to Sleep [57:19] Sleep, Screens & Social Media [01:01:49] Waking Up Suddenly [01:05:24] Optimum Sleep [01:14:02] Sleep Trackers [01:17:26] Lie-ins and Sleep Debt [01:21:29] Nightmares and Dreams [01:25:26] Sleep, Stress, Anxiety & Depression [01:27:30] Sleep and Physical Health [01:28:53] Alzheimer's and Dementia [01:32:58] Surviving on a Few Hours Sleep [01:35:50] Naps and Napping [01:37:01] Guy's Message [01:38:04] OUTRO [01:38:24] MUSIC The podcast that will introduce you to people you've never heard of, along with getting you better acquainted with those you have. Relaxed conversational style interview podcast with no rigid structure or boundaries. My goal with this podcast, is to talk to an eclectic mix of people about an eclectic range of topics. The only thing all my guests are guaranteed to have in common, is that I want to chat with them. Keep up to date with Guy: Guy's website Twitter: @guy_lesch BBC Sounds - Mysteries of Sleep and The Senses Guy's Books are available at most bookshops, but here's a link Keywords for the video: Sleep, Sleeping, Sleepwalking, Insomnia, Apnoea, Sleep Apnoea, Apnea, Sleep Apnea, Epilepsy, Sleep Paralysis, Neurologist, Neurology, Restless Leg Syndrome, Sleep Tracker, Lie in, Lie-in, Narcolepsy, Seizure, Dreams, Nightmares, Have You Met, Guy Leschziner, episode 5 **All Podcast Links**

Electropical Podcast
Electropical record Podcast #30.1 - Laurent N.

Electropical Podcast

Play Episode Listen Later Mar 2, 2021 143:00


Electropical Record Podcast #30.1 - Laurent N. TRACKLIST: 1 -@ ARTBAT & @Dino Lenny "Fading“ (Afterlife Records 047) 2 - Arash Shadram "Feel You" (Somatic Records 048) 3 - DJ AroZe "La Reine Rouge" /Rafael Cerato Rmx/ (Lost on You 043) 4 - Shamans "Ares" /Riggel Rmx/ (Awen 133) 5 - Beyond the Struttosphere "Celestial Drift" (Mélopée Records 002) 6 - TNTS "Dopamine" /KIKO Rmx/ (Jannowitz Records 088) 7 - Joseph Carlo "Hyperion" (Métrica 010) 8 - ÅNDfØLK feat. REYA "Aurora" (Caramel Records 002) 9 - Alexandros Djkevingr & Greg Ignatovich "Natalia" (Ellum Audio 065) 10- Rob Malone "Exit D" (BTRAX Records 018) 11- T Raum "Recognition“ (Upon You Records 161) 12- AFFKT "Swipe" (Sincopat 092) 13- APNOEA "Moodivation" /Come Closer Rmx/ (Mobilee 238) 14- Tim Engelhardt "Attached" /Rodriguez Jr. Rmx/ (Stil Vor Talent 291) 15- Quenum "Darly“ (Diversions Music 015) 16- Steffan Blaze "Orenoque" (Moon Beam 004) 17- Flim "Brave" (Cdr) 18- Quenum "Dune" /Nicolas Masseyeff Rmx/ (Diversions Music 015) 19- S.A.S "Lynah" (Métrica 010) 20- Cliff de Zoete "Wildboys" (Aftertech Records 053) 21- Cadillac Express, Evgeniy Nuzhnov, NOREQUEST "Dark Means Disco“ (Family Piknik Music 031) 22- TNTS "Caelum" (HE-ART Blue 001) 23- AFFKT "Discolo" (Sincopat 092) 24- Citizen Kain "Charly Charly" (Ellum Audio 065) 25- Anturage & Alexey Union "Bad Romance" /Damon Jee Rmx/ (Disco Halal) 26- Shubostar "Lynch“ /Damon Jee & Darlyn Vlys Rmx/ (Ano Ano 001) 27- Spencer Parker "Theme" (Rekids 173)

The Zero to Finals Medical Revision Podcast

This episode covers apnoea of prematurity.Written notes can be found at https://zerotofinals.com/paediatrics/neonatology/apnoea/ or in the neonatology section in the Zero to Finals paediatrics book.The audio in the episode was expertly edited by Harry Watchman.

Breaking The Capsule
Sleep apnoea in a Capsule

Breaking The Capsule

Play Episode Listen Later Sep 12, 2019 21:18


Sleep apnoea is one of the most under-diagnosed condition in the world. Many people are even unaware that they have sleep apnoea because everything happens while they are asleep! In this first episode of Breaking the Capsule, Nhan and Ishaan will be explaning the physiology of sleep apnoea and how to treat it.If you like the episode, be sure to subscribe!Follow us on Facebook and Instagram:https://www.facebook.com/Breaking-the-Capsule-110257606996674/https://www.instagram.com/breakthecap/?hl=en

1% Better
Motty Varghese – How to Sleep Better – EP114

1% Better

Play Episode Listen Later Jun 14, 2019 48:03


I’m really interested in learning more about sleep, so I did some searching and it turns out we have a world-renowned sleep expert here in Ireland. In Dublin in Fact. He’s name is Motty Varghese. He’s a senior Respiratory and Sleep Physiologist in St James's Hospital, Dublin since 2003.We learn about Motty and how he got into this area and then I think I asked him everything I could think of about sleep. You will be way more than 1% Better informed on Sleep after this. Summary of what we covered:•Where the passion and desire in the field of sleep •Graduation as a respiratory and sleep physiologist & technologies •Doing sleep studies for about 45millions people in India •Working in Middle east and then moved to St. James in Dublin•15 Years working St. James. •Sleep Diagnostics and sleep problems•Sleep Apnoea and Insomnia as the two main issues•And then started to specialise in Behaviour sleep medicine •Always had an interest in sleep medicine but not much in the area initially when he was growing up •Cognitive Behavioural Therapy (CBT) •Insomnia & Sleep Apnoea •Insomnia and CBT as a non-medication way of sleeping problems•CBT for Insomnia•The 3 P model:oPredisposed individualsoPrecipitating factor oPerpetuating factors •Address the behaviours with Sleep •Insomnia as a vicious circle •Sleep and Genetics •Women have higher chances than Insomnia •The growth in the topics of sleep over the last decade •Learning Memory & physical health can be improved with good sleep•Circadian Rhythm & the Master Body Clock•Sleep is a CS process •Sleep and Melatonin•Humans are solar powered •Chronotypes – evening, intermediate and morning types •Morning type people are the happier type! •The importance of employers know what the chronotype of their employees! •Waking up before the alarm goes off – a sign of their sleep need is met•Early Morning Awakening Insomnia •Sleep Apps – the value of! •The best way to judge your quality of sleep is by how you feel! •Sleep Apps leading to more anxiety about sleep quality!•Don’t over rely on technology •How much light and deep sleep should I get? •How to get in to good sleep1.How long was I aware before I went to sleep – get a consistent wake time!2.The light exposed to before going to bed – 2 hours before you go to sleep – to optimize the melatonin 3.The Master Body Clock – not much control over this•The best environment for a good sleep1.Dark as a Cave2.Quiet as a Cave3.Cooler temperature •Mattresses and how useful these are? •Napping – General Rules – 30mins to 45mins to avoid REMS•Best position for sleeping – sleep on the non-dominant side•Sleep and Pain Tolerance levels •Most common myths on sleep – no compensation for lost sleep! •Sleep when traveling & jet lag! •Exercise & Sleep – 3 hours between exercise and bed – core body temp is high •Eating Late – Not eat for 3 hours before going to bed! •Journaling – transfer thoughts from brain to paper! 1.Rationalize worries on paper 2.Make a to do list for the next day3.Reduce the intensity of the mind•Sleep and having a beginner’s mind! •Every night is a new night – this is a key mindset to have for everyone! •Be non-striving for sleep – you can’t force it •Be Patient with the process with CBTi •How does Motty manage his own sleep 1.7+ hours nightly 2.Sleep as much of the time you spend in bed 3.High sleep efficiency •Sleep v Rest -- Bed is for sleep – not for rest•Get up and leave the bedroom for 30mins 1.Reduces anxiety not falling asleep2.Strengthens bed sleep association3.Better opportunity when you do go back •Don’t over research on sleep •Optimize sleep hygiene habits Get in touch with Motty on his work and consulting at www.sleeptherapy.ie

1% Better
Motty Varghese – How to Sleep Better – EP114

1% Better

Play Episode Listen Later Jun 13, 2019 48:03


I’m really interested in learning more about sleep, so I did some searching and it turns out we have a world-renowned sleep expert here in Ireland. In Dublin in Fact. He’s name is Motty Varghese. He’s a senior Respiratory and Sleep Physiologist in St James's Hospital, Dublin since 2003.We learn about Motty and how he got into this area and then I think I asked him everything I could think of about sleep. You will be way more than 1% Better informed on Sleep after this. Summary of what we covered:•Where the passion and desire in the field of sleep •Graduation as a respiratory and sleep physiologist & technologies •Doing sleep studies for about 45millions people in India •Working in Middle east and then moved to St. James in Dublin•15 Years working St. James. •Sleep Diagnostics and sleep problems•Sleep Apnoea and Insomnia as the two main issues•And then started to specialise in Behaviour sleep medicine •Always had an interest in sleep medicine but not much in the area initially when he was growing up •Cognitive Behavioural Therapy (CBT) •Insomnia & Sleep Apnoea •Insomnia and CBT as a non-medication way of sleeping problems•CBT for Insomnia•The 3 P model:oPredisposed individualsoPrecipitating factor oPerpetuating factors •Address the behaviours with Sleep •Insomnia as a vicious circle •Sleep and Genetics •Women have higher chances than Insomnia •The growth in the topics of sleep over the last decade •Learning Memory & physical health can be improved with good sleep•Circadian Rhythm & the Master Body Clock•Sleep is a CS process •Sleep and Melatonin•Humans are solar powered •Chronotypes – evening, intermediate and morning types •Morning type people are the happier type! •The importance of employers know what the chronotype of their employees! •Waking up before the alarm goes off – a sign of their sleep need is met•Early Morning Awakening Insomnia •Sleep Apps – the value of! •The best way to judge your quality of sleep is by how you feel! •Sleep Apps leading to more anxiety about sleep quality!•Don’t over rely on technology •How much light and deep sleep should I get? •How to get in to good sleep1.How long was I aware before I went to sleep – get a consistent wake time!2.The light exposed to before going to bed – 2 hours before you go to sleep – to optimize the melatonin 3.The Master Body Clock – not much control over this•The best environment for a good sleep1.Dark as a Cave2.Quiet as a Cave3.Cooler temperature •Mattresses and how useful these are? •Napping – General Rules – 30mins to 45mins to avoid REMS•Best position for sleeping – sleep on the non-dominant side•Sleep and Pain Tolerance levels •Most common myths on sleep – no compensation for lost sleep! •Sleep when traveling & jet lag! •Exercise & Sleep – 3 hours between exercise and bed – core body temp is high •Eating Late – Not eat for 3 hours before going to bed! •Journaling – transfer thoughts from brain to paper! 1.Rationalize worries on paper 2.Make a to do list for the next day3.Reduce the intensity of the mind•Sleep and having a beginner’s mind! •Every night is a new night – this is a key mindset to have for everyone! •Be non-striving for sleep – you can’t force it •Be Patient with the process with CBTi •How does Motty manage his own sleep 1.7+ hours nightly 2.Sleep as much of the time you spend in bed 3.High sleep efficiency •Sleep v Rest -- Bed is for sleep – not for rest•Get up and leave the bedroom for 30mins 1.Reduces anxiety not falling asleep2.Strengthens bed sleep association3.Better opportunity when you do go back •Don’t over research on sleep •Optimize sleep hygiene habits Get in touch with Motty on his work and consulting at www.sleeptherapy.ie

Spækbrættet
#2.13: You gotta choose the one with the powers you want

Spækbrættet

Play Episode Listen Later Feb 4, 2019 59:59


Butt lovin'! Lots and lots O' butt lovin'!Is not what Spækbrættet has in store for you today. Instead, Robin has chosen to deter us all from ever listening to another episode ever again. That was it, thanks for listening! Okay, okay. In all seriousness, we'll be told about Perianal Abscesses. See? I told you it was gross.We've also got questions from Reddit, and then Mark has yet another remedy for one of your ailments. How to stop snoring!Buy our merch! bit.ly/spækshopRate us on iTunes! bit.ly/spækitunesSend us water-hilarious science (it's an inside joke) or ask a question on facebook, twitter, or to spaekbraettet@gmail.comIt's our own music now, baby!Citations:Puhan et al. (2005) Didgeridoo playing as alternative treatment for obstructive sleep apnoea syndrome: randomised controlled trialSupport the show (https://spaekbraettet.10er.app/)

Smiles & Faces Orthodontics
The Effects of Blockages in the Upper Airways in Growing Children

Smiles & Faces Orthodontics

Play Episode Listen Later Sep 12, 2015 29:13


In this podcast, I interview A/Prof McIntosh, a Pediatric Ear, Nose and Throat(ENT) Specialist in Queensland Australia, on the effects of blockages of the upper airways in growing children. While this interview is more suited for dentists,members of the public may find the section on costs, and the Medicare and private health insurance rebates with an ENT consultation and ENT procedures useful (at 15:30). It has certainly impressed upon me the role of many different factors in the causes of crooked teeth, of which one of them is the airways & breathing and their influence. Some other highlights are: 3:10- When would a child benefit from seeing an ENT specialist? 3:50- What are some signs and symptoms of sleep apnoea in a child? Teeth grinding on the molar teeth is a common sign. 7:10- Options for managing upper airway blockages in children. 10:03- Why to reverse the neurological effects of sleep apnoea in children (improved mental concentration, memory and behaviour), early referral to an ENT specialist is important so the appropriate medical intervention can be assessed and undertaken early. 13:30- To significantly influence facial growth, adenotonsilectomy (removal of the tonsils and or adenoids) should be undertaken early ie: 6 years or younger.   21:30- Why sleep apnoea in adults and growing children should be managed very differently 23:20- Why functional appliances can also help sleep apnoea in the Class 2 growing child with a large front teeth overlap, and small lower jaw. 26:10- Other surgical and non-surgical methods to correct sleep apnoea (apart from removal of the tonsils or adenoids)    

The Rollcage Medic podcast
Podcast 12 - Impact Brain Apnoea with Mark Wilson

The Rollcage Medic podcast

Play Episode Listen Later May 1, 2015 25:58


A discussion about the increasingly recognised (rediscovered) Impact Brain Apnoea Syndrome with Mark Wilson.

The St.Emlyn's Podcast
Ep 33 - Impact Brain Apnoea with Gareth Davies from London HEMS (LTC 2014)

The St.Emlyn's Podcast

Play Episode Listen Later Jan 6, 2015 11:39


First of our podcasts from the London Trauma Conference. A fantastic episode with Iain talking to Gareth Davies (from London HEMS) talking about Impact Brain Apnoea. vb St.Emlyn's

The Lancet
The Lancet: August 02, 2013

The Lancet

Play Episode Listen Later Aug 2, 2013 11:07


Amy Jordan discusses a seminar about sleep apnoea.

Question of the Week - From the Naked Scientists

Why are dreams so hard to remember? In this Question of the Week, we find out why your night time imagination slips away as you wake and is gone before your first coffee! Plus, we ask how certain frogs can breathe without lungs, and can anything truly live forever? Like this podcast? Please help us by supporting the Naked Scientists