Podcasts about beginning june

This week, special guest speaker, Rev. Brad Gustafson shares a difficult teaching from Jesus about our fullest devotion and commitment to follow him.  Passage: Matthew 10:34-40 Make sure you go to pointlomachurch.org for all the latest updates on how COVID-19 is effecting various programs at the church. Also, during the COVID-19 pandemic, our Sunday services have moved online at 9:30am & 11am. We would love to see you there! For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register As we continue to re:imagine what our time together may start to look like, we are excited to announce the launch of a brand new worship service. Beginning June 21 at 5:30 pm, we are offering "Inside Out Worship", a small outdoor worship experience that will take place in the handicapped parking lot next to the Sanctuary. We will have overflow seating in the inner courtyards as well. For more information or to register for Inside-Out Worship, go to: http://pointlomachurch.org/inside-out-worship/ If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

Trusting Jesus is greater than, helps us to say “yes” when God asks.  Passage: Hebrews 12:18-29 Make sure you go to pointlomachurch.org for all the latest updates on how COVID-19 is effecting various programs at the church. Also, during the COVID-19 pandemic, our Sunday services have moved online at 9:30am & 11am. We would love to see you there! For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register As we continue to re:imagine what our time together may start to look like, we are excited to announce the launch of a brand new Worship service. Beginning June 21 at 5:30 pm, we are offering Inside Out Worship, a small outdoor worship experience that will take place in the handicapped parking lot next to the Sanctuary. We will have overflow seating in the inner courtyards as well. For more information or to register for Inside-Out Worship, go to: http://pointlomachurch.org/inside-out-worship/ If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

Jesus is greater than any response, even of faith, that we have toward him. Passage: Hebrews 12:1-13 Make sure you go to pointlomachurch.org for all the latest updates on how COVID-19 is effecting various programs at the church. Also, during the COVID-19 pandemic, our Sunday services have moved online at 9:30am & 11am. We would love to see you there! For event happenings: http://pointlomachurch.org/connect/events/ To register for any event: http://pointlomachurch.org/register As we continue to re:imagine what our time together may start to look like, we are excited to announce the launch of a brand new Worship service. Beginning June 21 at 5:30 pm, we are offering Inside Out Worship, a small outdoor worship experience that will take place in the handicapped parking lot next to the Sanctuary. We will have overflow seating in the inner courtyards as well. For more information or to register for Inside-Out Worship, go to: http://pointlomachurch.org/inside-out-worship/ If you would like to give to the ministry: http://pointlomachurch.org/give/ Music in this podcast by Marc Shaw

My HoneyDew this week is the Ball Hog himself, Tom Segura! There’s important information in this episode about The Dew! Beginning June 1, you can watch full episodes of The HoneyDew on my YouTube channel. A link to my Youtube will remain on the YMH channel but the full episodes will be available on my YouTube . I also talk about my new Patreon show, “The HoneyDew with Y’all” & my upcoming web series with my stepson called “Learner’s Permit." Now back to TNutz - we share some embarrassing stories about our dads & Tom tells a story about the car accident he had one day after he got his license. Please make sure you’re subscribed to my YouTube channel! I’ll be adding HoneyDew episodes, standup and more! Stay healthy y’all!

Beginning June 2020, the SEC will require most broker-dealers and investment advisers to file and deliver a Form CRS to new, prospective and existing customers and clients. As firms begin to prepare Form CRS, much attention should be given to the delivery requirements.In this Bottom Line videocast, Holly Smith and Bria Adams discuss: quick facts about Form CRS how to deliver Form CRS when to deliver Form CRS steps to take when preparing to deliver Form CRS Discover more of the latest legal news and topics discussed by our attorneys by subscribing to the Eversheds Sutherland Legal Insights Podcast Channel.

Beginning June 2020, the SEC will require most broker-dealers and investment advisers to file and deliver a Form CRS to new, prospective and existing customers and clients. As firms begin to prepare Form CRS, much attention should be given to the delivery requirements.In this Bottom Line videocast, Holly Smith and Bria Adams discuss: quick facts about Form CRS how to deliver Form CRS when to deliver Form CRS steps to take when preparing to deliver Form CRS Discover more of the latest legal news and topics discussed by our attorneys by subscribing to the Eversheds Sutherland Legal Insights Podcast Channel.

Our lovely sponsor this week: Artistic Ewe The new colorway, Sweet Caroline! Beginning June 27th and running through the end of July, listeners will receive a 20% discount off any purchase. Use the code VERYPINKJULY20 at checkout. Other things we talk about this week: Simple Stretchy Bind-Off Skein, Ball, Hank, Cake Using a Ball Winder and Swift

To Infinity and...TOY STORY 4! We get into a fun review and discussion of this final(??) installment in the Toy Story saga that began in 1995. Where were you in ‘95? Sarah was in middle school and Richard had already graduated college. Along with TOY STORY 4, we also talk our favorite and first vintage toys, including Evil Knieval and MEGO Batman toys. TOY STORY 4 has lots of awesome characters, Easter eggs and music - this is a spoiler-filled discussion so make sure you’ve seen the film before tuning in. Bryn MacKinnon (Window To The Magic) shares her thoughts on the film as well, and brings a mom's perspective. Skywalking To Batuu As of this recording we’ve logged a total of 5 visits to Galaxy’s Edge, and are excited to share more stories with you, and more videos! Here’s a few of our latest videos, with more to come. Teresa Delgado (Fangirls Going Rogue / Sabers & Spells) joined us to build her own droid! https://www.youtube.com/watch?v=a3yiawIQrgc https://www.youtube.com/watch?v=2axHZ9bwlc0 https://www.youtube.com/watch?v=6GrGf5q1S6Q The Peralta family shares their trip report to Galaxy’s Edge. Beginning June 24th, Galaxy’s Edge will be open to the public subject to capacity. This is when Boarding Passes will go into effect. There’s NEW NEWS regarding how to make reservations for Oga’s Cantina and Savi’s Build-Your-Own-Lightsaber Workshop, so tune in and find out. Things We Want To Share Star Wars Celebration tickets on sale now! We share what we’re looking forward to most. Check out these SKYwalking NETwork shows: Sabers & Spells - a Geek Pop Culture Podcast The Culture POPCast - Interview-based Pop Culture Podcast Small World Vacations Small World Vacations is an official sponsor of Skywalking Through Neverland. Small World Vacations is a Diamond Level Authorized Disney Vacation planner travel agency helping guests plan special Disney Vacations for over 20 years! Their agents are your best resource for Disney Vacation discounts, news and, most importantly, Galaxy's Edge updates. Best of all, their Magical vacation-planning Service is free of charge. Contact them for a no obligation price quote at www.smallworldvacations.com. Tell them Skywalking Through Neverland sent you. SUPPORT THE SHOW Find out how you can become a part of the Skywalking Force and unlock this content right here. Shop Star Wars Shoes at Po-Zu! Shop Oppo Suits NEW Skywalking Through Neverland T-Shirts at TeePublic! Check them out HERE. CONTACT US Instagram: http://instagram.com/skywalkingpod Twitter: https://twitter.com/SkywalkingPod Facebook: https://www.facebook.com/skywalkingthroughneverland Send emails to share@skywalkingthroughneverland.com and follow us on Facebook. If you dug this episode, click over to iTunes | Stitcher | YouTube and leave us a review! Never Land on Alderaan!

Beginning June 9, join Send Network VP Dhati Lewis on the front lines with church planters. Hear stories of camaraderie, church multiplication and neighborhood restoration as Lewis, who started as a church planter, hits the road to chat with planters about life, ministry and the unique privileges and challenges of planting in their context.

Beginning June 9, join Send Network VP Dhati Lewis on the front lines with church planters. Hear stories of camaraderie, church multiplication and neighborhood restoration as Lewis, who started as a church planter, hits the road to chat with planters about life, ministry and the unique privileges and challenges of planting in their context.

BONUS: Sober Curious Series  Beginning June 1st, I will host a 5-week Sober Curious bonus episode on Saturday.  Tune in each Saturday for the following topics:  June 1 - Why You Don’t Think You Can Quit Drinking June 6 - Questioning Your Drinking - signs cues - hangovers - stereotypes - stigmas June 15 - RULES + EXCUSES + JUSTIFICATIONS - THE WHAT IF’S DEBUNKED June 22 - The BENEFITS of SOBRIETY June 29 -  Challenge Yourself To Go Alcohol-Free Today I'm talking about the objections to quitting drinking and how you may be feeling when you are questioning your drinking.  To enroll in The Metamorphosis 1:1 Coaching go here.  To join the To 50 & Beyond Facebook community go here Find me on Instagram  Email me directly   

From the show's early life taking over Downtown Orlando in the early 2000's, to being a breakout hit at the Edinburgh Fringe Festival, 'Overheard at Joe's' creator Christian Kelty continues to take the immersive experience set in your favorite local bar to new heights! In this episode, we talk about heart, the process of performing at Joe's this decade (compared to last), and the greatness that is allowing the audience to be heard. Beginning June 15, 2018, 'Overheard at Joe's' will run for a Special Engagement at McHale's on 51st St. in NYC! Tickets can be purchased for $20 by Clicking This Link! (ps - you can see me on the 15th, 22nd, 23rd, 29th, 30th) Theme composed by Matt Harvey. Additional Themes produced for [By The Mummers] performances composed by Jason Purdy. LIKE The Improviser's Guide on Facebook! FOLLOW @FrankMCardillo on Instagram & Twitter. TheImprovisersGuide.com for more!    

If you're a person who lives a sedentary life, your health might be good until you're 45. If you ignore physical exercise until you're 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It's all about mindset because many of us think we cannot do something such as go on a hike and have the attitude of 'I'm too this; I'm too that,' and that's when we start to set ourselves back with our mindset on physical activities. - Rob and Devon Download The OSF Workout Template Now!   Home Workouts You Can Do Today. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for either the Transition or next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset In this week's episode of the Open Sky Fitness Podcast, we will be discussing the differences between cardio and weight lifting plus which one is better for us as we age. How did we stumble onto this topic? Many of our clients and members of the Open Sky Fitness Podcast Group on Facebook were very curious about this as well and so we wanted to share our insights with you, our awesome listener! As you tune in, we will cover: What you can expect from your body once you're 30 and beyond. Common myths and misconceptions about working out. Benefits of cardio and weightlifting. The two different types of cardio: Aerobic/LISS and Anaerobic/HIIT The physical and mental stresses of doing long, cardio workouts. What effects strength training has on the body. What our ancestors did that we can mimic in our own lives and physical training today. How to plan your weekly workout with our template. What workouts Rob does with his clients   Free Workouts & Templates Download your Open Sky Fitness Lifting Plus HIIT Template Simply click the button below to get started on designing your own workouts: Download The Template Now!   5 Home Workouts You Can Do Today To help you get started focusing on your fitness, we are sharing 5 Home Workouts You Can Do Today. These are some of my favorite workouts that I do and recommend for my clients.     Common Misconceptions About Exercise These are common soundbites you've probably heard from other people and have believed that they're true but they're actually the complete opposite and not good advice when it comes to working out: You have to do 30-60 minutes of cardio every single day. You should focus on weights in your 30s but then cardio in your 40s. You can't build muscle mass after 30. Always do your cardio first before you lift. The more cardio, the better.   Cardio Workouts: Pros and Cons According to the Cleveland Clinic, there are various benefits of doing cardio including: Increases blood flow Decreases chances of stroke Improves memory Increases circulation Helps control blood sugar Increases oxygen supply allowing the muscles to work even harder Decreases stress Helps with weight regulation Releases endorphins for a better mood Combats depression These aren't the only benefits either, in terms of weight loss, cardio does, in fact, burn more calories than weight lifting does at the moment with 10-12 calories per minute compared to 8-10. However, after completing a cardio workout, we're more likely to eat more calories and stay sedentary for the rest of the day. While cardio does burn more calories at the moment, weight lifting increases our resting metabolic rate which allows for our bodies to continue burning more calories throughout the day.     2 Types of Cardio: Aerobic/LISS vs. Anaerobic/HIIT   "There are really two different types of cardio and they're very, very different from each other. That's where people often get confused because if you just put cardio into one category, you're missing out on the real deal. All types of cardio are great but there are some forms that are the most beneficial." - Devon Dionne    When it comes to cardio, there are two types: Aerobic or LISS Cardio - Low-Intensity Steady State Cardio Anaerobic or HIIT Cardio - High-Intensity Interval Training Aerobic cardio is done over long durations of time at a low to moderate intensity. Some forms of this cardio include walking on a treadmill, jogging, or biking. When you do LISS cardio, your body can breathe and supply oxygen to the muscles as you're doing the exercise so that you're able to do it for long periods of time. Forms of high-intensity cardio are done in short spurts followed by low-intensity recovery periods. Your body can't supply enough oxygen for those muscles to continue to do it for long periods of time. Not only do HIIT workouts increase your anaerobic but also aerobic capacity. Anaerobic or HIIT Cardio workouts specifically have these benefits: An increase of skeletal muscle Mitochondria respiration Gene expression An increase of muscle mass Which Is Better? LISS or HIIT? If you do LISS workouts often, they will actually take away from your muscle mass and you're not likely to burn fat or calories; you're going to burn muscle if you do it for long periods of time. LISS also creates a lot of stress and actually isn't as beneficial as far as long-term health. Therefore, we don't recommend doing LISS cardio for long periods of time for multiple times per week.   "This idea that you should only do low - moderate intensity cardio for long periods of time to lose weight is not correct. It's not enough by itself but compared to combining cardio and strength training, you're going to lose more abdominal fat over the years than if you only did cardio workouts." - Rob and Devon Dionne     The Benefits of Weight Lifting As we age, our body starts to gradually lose muscle mass. After our 30s, our body loses about 5% of muscle mass for every decade afterward. The benefits of weight lifting on a regular basis include: Builds muscle mass Improves connective tissue Continue to burn more calories hours after lifting We continue to burn calories after lifting because it increases your resting metabolic rate vs. cardio burns calories at the moment. One study found that men who weight lifted on a consistent basis increased their RMR men by 9% and women who did the same increased it by 4%.   Final Recommendations When it comes down to whether cardio or weight lifting is better for us as we age; the truth is that neither is better than the other and both have lots of great benefits. However, we cannot do one without the other. Wou need both in order to be the best that we can be. There is one exception though. We do not recommend doing aerobic cardio for very long periods of time multiple times a week. If we had to choose between one over the other, we would choose weightlifting because you can get a cardio workout from lifting. Along with maintaining muscle mass, burning calories, and staying fit from strength training, you can include some recreational cardio in the mix to help with stress and functional movement. Not only but within a strength training program, you can also create HIIT cardio training with that program or in a bodyweight program.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 203 with Allison Melody - Holistic Health: Discover What Works For You 2:30 Update on our current Sky Fit Challenge participants! 3:15 Sign up for our next Sky Fit Challenge with an Early Bird Special on June 18! 5:00 The changes in American culture we need to see when it comes the style of eating and nutrition. 7:00 Cardio vs. Weight Lifting - which one is better as we age? 7:20 Why it's so hard for people to change their nutrition or other aspects that they need to focus on when it comes to wellness. 10:00 What you can expect from yourself and your body as you get to 30 years. 12:40 Studies done on elite athletes after the age of 45. 13:30 Common myths and misconceptions about working out. 16:20 The benefits of doing cardio. 17:30 The two types of cardio: Aerobic/LISS, Anaerobic/HIIT 20:40 Benefits of Anaerobic and HIIT training 21:40 Which is better? LISS or HITT? 24:45 The benefits of weight lifting 27:00 The physical and mental stresses of doing long, cardio workouts. 30:30 What if you only do strength training? What effect does that have on the body? 32:00 What our ancestors did that we can mimic in our own lives and physical training today. 40:00 How we can use how our ancestors lived as a model for our modern lives. 42:00 Final recommendations and pieces of advice. 46:00 How to incorporate functional movement into your everyday life. 47:00 How to plan your weekly workout with our template. **To Download our workout template here*** in Libsyn 50:00 What workouts Rob does with his clients. 55:00 How to build a healthier lifestyle for yourself. 56:30 Join our next Sky Fit Challenge officially beginning July 16to get extra support for your workouts. 59:00 Get an early start on the Sky Fit Challenge and join us June 18 for our Transition Challenge. 59:40 Closing comments with Rob and Devon 1:00:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode:  OSF 203 with Allison Melody - Holistic Health: Discover What Works For You From Head to Toe: The Benefits of a Cardio Workout (Infographic)  Why interval training may be the best workout at any age Mayo Clinic discovers high-intensity aerobic training can reverse aging processes in adults Physical Activity Patterns Associated With Cardiorespiratory Fitness and Reduced Mortality: The Aerobics Center Longitudinal Study You might be interested in these other Open Sky Fitness podcast episodes: OSF 035 - Mark Sisson On How To Look Good Naked OSF 129 - Active Recovery From Stress OSF 182 - How a Strong Community Can Save Your Life OSF 184 - Periodization: Creating A Strategy For Your Next Fitness Challange OSF 196 - Blue Zones   SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Beginning June 18, you can sign up for our Transition Challenge and prepare for our next 8 Week Sky Fit Challenge that will start on July 16! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 204 - Cardio vs. Lifting - Which Is More Important As We Age? We hope you have gained more knowledge on how to be a healthier you.

In this 91st episode Joshua and Kerrie explain that the daily show will be numbered and categorized in series.   The series is entitled, "Process."   The process of it all is as important as the outcome, often unique, opening the door to new insights of living with value for it all.  We look away from the natural realm and we fasten our gaze onto Jesus who birthed faith within us and who leads us forward into faith’s perfection.  His example is this: Because his heart was focused on the joy of knowing that you would be his,  he endured the agony of the cross and conquered its humiliation, and now sits exalted at the right hand of the throne of God! (Hebrews 12:2, TPT).  For your reference: 091. Process. Friday: Open The Door Joshua and Kerrie discuss the value of being aware of the process of managing life as they introduce the series, "Process." Stop by Studio 365 anytime to listen, share, and take the conversation to your table --a piece of tablethink's mission (tablethink powers Studio 365).   Talk to you tomorrow in Studio 365.  Series:  Process--the process of it all is as important as the outcome.   By the way, look for this weekend's new episode, "Studio 365 After Hours"  @https://www.studio365daily.com/afterhours/. Beginning June 1, 2018 Studio 365 will be emailing a monthly newsletter.  We will include the directions on how to find the daily podcast.  (https://www.studio365daily.com) Email: hello@tablethink.com   

This week, we had an incredible interview with eco-entrepreneur, owner of Melody Productions, Director of the Food Heals Documentary, and co-host on The Food Heals Podcast, Allison Melody. Recently, both Devon and I were on her podcast for episode 199: The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally and so we invited Allison to be on Open Sky Fitness to share her own incredible health journey. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I'm still making discoveries even today. I'm still ebbing, flowing, and changing when things aren't working for me. Some things work for a while but then I have to shift as I age and the food and production formulations like deodorant are changing." - Allison Melody   Discover What Health Journey Is Best For You "If we deal with the past and we send love to our inner child or younger self, we can heal the present by healing the past. However, we're never done fully healing ourselves; there's always something else that we can work on." - Allison Melody In this episode, you will hear us cover the following topics with Allison: Allison's origin story, her parents' illnesses, and why she started a plant-based diet. The moment she discovered holistic health and natural medicine. How you can get started on improving your health The 7 Stages of Grief we go through and how we can emotionally heal ourselves. What it means to have a gluten sensitivity vs. being Celiac. What spiritual psychology is and how it can help you heal your mind and work through childhood issues. Rob and Devon's own experiences with therapy and emotionally healing themselves. How to eat healthy without feeling hungry nor depriving yourself of food you enjoy.   How To Become A Healthier You   "To start focusing on better health, ask yourself, 'What is the most present thing in my life right now that I need to work on?' and start there. Where are you now in your health and where can you go tomorrow?" - Allison Melody    We asked Allison what her top advice was on how to starting living a healthier lifestyle. She advised to begin by focusing on just one thing at a time instead of everything at once and gave a list of what you can begin focusing on today depending on what you're leaning towards the most: Don't take on too much at once, but focus on one thing at a time. Choose what to focus on based on what is most present in your life now whether that's physical weight or emotional weight. Focus on what foods are potentially harming your health such as gluten, processed foods, and sugar. Don't take away your favorite foods or activities but add vegetables or a 20-minute walk. Gradually begin to add more fitness to your life by walking more or going to the gym a couple of times a week. Take a closer look at the relationships in your life because maybe you need to let go of a toxic friend or build a stronger bond with someone else. Clear your mind through journaling, meditation, and focus on what really needs your attention.   About Allison Melody   "I am on a mission to awaken people to the fact that a healing miracle is possible. That we can heal our bodies if we give it what it needs to heal." - Allison Melody     The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve. At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering passion for nutritional medicine and propelled her into the world of holistic health and alternative healing. Allison’s firm commitment to natural health is further evidenced by her achievement of a Masters Degree in Spiritual Psychology.   SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Beginning June 18, you can sign up for our next 8 Week Sky Fit Challenge that will start in July! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes!   We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 202 - Vitamin Supplementation: Do You Need It? 1:50 About today's guest, Allison Melody, and why switching to a plant-based diet was a life or death decision for her. 2:15 Shout out to our current Sky Fit Challenge that's going on now! 3:10 Sign up starts on June 18th for the next Sky Fit Challenge beginning in July or try out our transition month to get started! 8:00 Why we love our sponsor, ButcherBox, so much and how it can make eating healthy so much easier and cheaper. 7:40 Introduction to Allison Melody 8:30 Allison's origin story, her parents' illnesses, and why she started a plant-based diet. 12:00 The moment she discovered holistic health and natural medicine. 13:50 Why her father wouldn't listen and believe in her lectures about nutrition, holistic health, and natural medicine. 16:00 How her father's death sent her on a mission to help people discover that it is possible to heal the body through natural methods. 17:00 How she was able to forgive and emotionally heal after her parents' deaths. 18:30 The 7 Stages of Grief we go through and how we can emotionally heal ourselves. 21:30 What Allison has learned about what it means to be healthy over the last couple of years and her philosophy on health today. 23:10 How she went from organic food to raw food and then did allergy and blood testing to truly find out what foods are working for her body. 23:30 What it means to have a gluten sensitivity vs. being Celiac. 24:00 Why she decided for herself that the best option was to follow a plant-based diet. 24:45 How she discovered the importance of emotional healing and slowing down from time to time to give herself the self-care she needs. 25:30 What spiritual psychology is and how it can help you heal your mind and work through childhood issues. 27:20 Rob and Devon's own experiences with therapy and emotionally healing themselves. 30:50 How can a person get started on improving their health. 33:00 Her advice to people who think that weight loss is the number one focus on getting healthy. 35:00 Whether or not a juice cleanses and fast is okay for you. 35:25 What has worked for her to lose weight but might not work for everyone else - juicing, intermittent fasting, maintaining exercise. 36:00 Why being healthy is not about the number on the scale. 37:00 How to eat healthy without feeling hungry nor depriving yourself of food you enjoy. 38:00 About her podcast and website, Food Heals Nation plus all the retreats they have coming up!  42:20 Closing comments with Rob and Devon 43:25 Sign up starting June 18 for our next Sky Fit Challenge! 46:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode:  OSF 202 - Vitamin Supplementation: Do You Need It? Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 203 with Allison Melody! We hope you have gained more knowledge on how to be a healthier you.

Pastor Tim preaching the final sermon in Colossians on our final Sunday at ASU Prep. Beginning June 3rd, 2018 our new location is 4002 N 18th Ave Phoenix, AZ 85015.

In each and every one of us, there's the capacity to do amazing things - Ray Zahab Ray Zahab and Stefano Gregoretti will run 2,200km (1,375mile) across Namibia with the primary goal of using satellite technology to bring their expedition into classrooms, and classrooms onto the expedition. Join them on instagram, Facebook and their official website www.transnamibia.com ! EPISODE HIGHLIGHTS The condition Ray has that I can't pronounce and that he doesn't think about A lot of the great things we do are quick decisions How risk-taking is a forgotten quality Origins of ImpossibletoPossible (i2P) The most difficult things we do in our lives are very relative to us as individuals Crossing the world's deserts and the Trans Namibia Expedition ABOUT RAY ZAHAB Canadian Adventurer & Founder of impossible2Possible (i2P) Challenge. Distance. Discovery On November 1, 2006, former "pack a day smoker" Ray Zahab and two friends, Charlie Engle and Kevin Lin, both accomplished runners, set out on an expedition to cross the Sahara Desert by foot. 111 days and 7,500 kms after leaving the coast of Senegal, Africa they completed their journey by stepping into the Red Sea. This epic expedition had the trio running an average of 70kms a day without a single day of rest. National Geographic tracked the expedition by web, as well as the documentary film 'Running The Sahara', produced by Matt Damon and directed by Academy Award winner James Moll, was created in an effort to raise awareness for the drinking water crisis in North Africa. After witnessing and experiencing this water crisis in North Africa, Ray decided to leverage his future adventures to help raise awareness and funding for causes, like this one, that he supports and believes in. In 2007, Ray ran the three coastal trails of Canada back to back and virtually non-stop, for a total distance of 400 kms. The Akshayuk Pass on Baffin Island, East Coast Trail Newfoundland and West Coast Trail in British Columbia. Motivated by the Sahara run - Ray conceptualized the Canada ONExONE Run in May 2008. Along with a team of runners, Ray ran an average 80 kms per day in each of Canada's 13 Provinces and Territories in 13 days. School visits were arranged along the way, students participated and communities became engaged in many of the issues which ONExONE endeavors to address to help improve the wellbeing of the world's children. In Saskatoon alone, several thousand students and 27 schools were involved in school rallies and a city wide relay with Ray and the team. In 2008, Ray founded impossible2Possible (i2P) (impossible2possible.com) an organization that aims to inspire and educate youth through adventure learning, inclusion and participation in expeditions. Youth Ambassadors are selected from around the globe then participate, at no cost, in all aspects of the expedition, from logistics and running to creating educational content and team support. All of the i2P Youth Expeditions have included various challenge based initiatives through an Experiential Learning program, in which thousands of students participate as active 'team members' during the expeditions, from classrooms all over the world. This program and its technology is also provided at no cost to the students or schools participating. Since its inception, i2P Youth Expeditions have included 9 grueling expeditions; Baffin Island, Tunisia, the Amazon, Bolivia, India, Botswana, Utah, Peru and Chile. The programs and expeditions are 100% free of cost. In 2009, Ray and two other Canadians, Kevin Vallely and Richard Weber, broke the world speed record for an unsupported expedition by a team to the South Pole. In the process, Ray trekked this traditional route from Hercules Inlet to the South Pole, a distance of 1,100 kms, solely on foot and snowshoes, without the use of skis. Students from all over North America joined the team on a daily basis, a program provided through impossible2Possible, as the trio continued their southern trek. The students received daily communications and actively took part in every step of the trek. Essentially becoming "teammates" of the expedition, and teammates of the Guinness World Record. In winter 2010, Ray and Kevin Vallely ran the length of frozen Lake Baikal in Siberia, 650 kms, over the course of 13 days, totally unsupported. Once again communication with satellite video conferencing to schools brought the expedition into classrooms, and classrooms onto the expedition. In early 2011, Ray ran the length of the "driest desert on Earth", the Atacama Desert in northern Chile. Here he ran 1,200 kms in 20 days with minimal daily re-supply and with his camping gear on his back. Thousands of students joined this journey, again under his i2P organization, via live web and video conferencing. In summer 2011, Ray and Will Laughlin ran from the north park boundary to the south park boundary of Death Valley National Park, totally off-road. The 237 km run saw temps reaching over 120 degrees F. Beginning June 23rd 2013, Ray ran over 2,000km across Mongolia and the Gobi Desert. He was accompanied by both a film crew and photographer who recorded not only the expedition, but also created an robust film archive sharing the stories of the people and culture of Mongolia. This marks the beginning of the "To The Edge" series chronicling the stories and people and that Ray comes into to contact with on expeditions...situations and people that occur when at the edges of the Earth! In Winter 2014 Ray completed his 4th unsupported crossing of Baffin Island on the Akshayuk Pass. Ray has also found the time to write 2 successful books about his life and adventures. Running for My Life published in 2007 and Ray's second book, geared at youth readers, Running to Extremes, which recently became a National Best-Seller in Canada. In addition to being an adventurer, youth advocate and runner, Ray speaks around the world at events such as TED, IOC World Conference, Idea City, The Economist World in 2010 and 2011, World Affairs Council, and numerous Apple Distinguished Educator events internationally. He has been interviewed and appeared on several talk and news programs including CNNi, The Hour, CBC, CTV, BBC, Jay Leno, and Discovery. Outside of his own organization Ray further dedicates portions of his time as a previous board of Directors - now an advisor to the Ryan's Well Foundation, he is an Athletic Ambassador/board member of the ONExONE.org, and is a representative of SpreadTheNet. Ray was the recipient of the ONExONE Difference Award in 2007, and the Torchbearers Award in 2010. He is a Fellow of the Royal Geographical Society and Canadian Geographical Society. In spring 2012, Ray was invited by H.E. Tsogtbaatar Damdin (Minister of Environment, Mongolia) to join their Internal Advisory Committee.. He continues today with life as an adventurer and as a volunteer with impossible2Possible. 'Running The Sahara' would begin a lifelong journey of discovery. A journey of learning that some of the largest barriers to success are the ones we put upon ourselves. By breaking these down, Ray has learned that we are all capable of achieving truly extraordinary things. GUEST LINKS Trans Namibia Expedition impossible2Possible (i2P) RayZahab.com ​Facebook: Instagram twitter: i2P Facebook BOOKS/MEDIA Running for My Life: On the extreme road with adventurer Ray Zahab Running to Extremes: Ray Zahab's Amazing Ultramarathon Journey Running the Sahara LEADERS' CALL TO ADVENTURE RATE OR REVIEW THIS PODCAST EPISODE PAGE ON LEADERS' CALL TO ADVENTURE

Ep 173 What Are Techniques to Grab The Audience's Attention at the Beginning June 21, 2016 Thanks for listening to Speaking with TJ Walker. The show about public speaking, media training, presentation skills, crisis communications, and presentation training. Please send any speaking-related questions you have directly to TJ at tj@mediatrainingworldwide.com and he will answer them in future episodes.   Please connect with us at Media Training Worldwide and post your questions here http://www.mediatrainingworldwide.com/blog/   On Facebook: https://www.facebook.com/tjwalkerinteractive Twitter: https://twitter.com/tjwalker Linkedin: T.J. Walker Youtube  https://www.youtube.com/user/MediaTraining iTunes: https://itunes.apple.com/podcast/id1072936158?mt=2&ls=1   Receive Free online Public Speaking or Media Training Course today http://www.mediatrainingworldwide.com/give-away.html   Call +1.212.764.4955 now to discuss a customized media training or presentation training program for you or your organization.   For keynote speech and media inquiries, call +1.212.764.4955   Online media and presentation training at  http://www.mediatrainingworldwide.com/online-training.html   Media Training Worldwide teaches people how to speak effectively to the media and to live audiences. We train people on all aspects of media training, public speaking, PowerPoint Presentations, crisis communications and presentation training.   ***  

Join us as I interview Sharon Roy, Life Coach. Sharon will be speaking on July 6, 2011. Janine Sullivan, owner of Journey du Jour Enterprises  is bringing speakers to the area that are uplifting, informative, inspirational and fun. What is it women really WANT? The answer was simple! They want concepts and tools that lift their lives to the next level. They want to enjoy the journey and have fun along the way.  This is just the beginning of an INSPIRATIONAL AND FUN YEAR. Speakers from all over the region will be joining us throughout the year on the 1st and 3rd Wednesday of the month.Beginning June 29 The 2011 What Women Want Series will be held at The Soul Purpose, 877 County St., Somerset, MA Admission for the following events $10.00

Join us as I interview Sharon Roy, Life Coach. Sharon will be speaking on July 6, 2011. Janine Sullivan, owner of Journey du Jour Enterprises  is bringing speakers to the area that are uplifting, informative, inspirational and fun. What is it women really WANT? The answer was simple! They want concepts and tools that lift their lives to the next level. They want to enjoy the journey and have fun along the way.  This is just the beginning of an INSPIRATIONAL AND FUN YEAR. Speakers from all over the region will be joining us throughout the year on the 1st and 3rd Wednesday of the month.Beginning June 29 The 2011 What Women Want Series will be held at The Soul Purpose, 877 County St., Somerset, MA Admission for the following events $10.00

"The Brave Little Tailor" is a tale popularized by Disney, who rather appropriately cast Mickey Mouse in the title role. Disney got it from the Brothers Grimm, who got it from several European folk traditions. It's an inspiring story about how a little guy can defeat a mighty giant (or even several of them) with cunning and courage, as well as a cautionary tale about the dangers of tooting your own horn. It will be one of the stories featured in our new production "Triumphant Tales; Stories of Creative Conquest". This version is specially edited for the podcast, and features the guest voices of our nephew Joey (age 15) and our niece Jenny (age 12). We hope the end result leaves you in stitches.We also talk about our recent drive and bicycling adventure down the Pacific Coast, traveling from Seattle through Oregon and past California's own giants, the monumental redwoods.You'll hear us make a reference in the podcast to working on our set in the garage; but no, no, no that does not mean that we have a house somewhere. We're still on the road fulltime, just as we have been for the past 17 years. But we do know other people who have houses, including Kimberly's parents. And it's their garage where we typically have our marathon production week every May/June.Now we're off and running on our 21st summer season. Beginning June 11 in Monterey, CA, we literally tour from coast to coast this year, ending the season in Medford, MA. We hope to catch you somewhere along the way!Happy Listening!Dennis (Narrator, Giant), Kimberly (Tailor), Joey (King) and Jenny (Giant)Comments and folktale requests 206-426-0436. Links: A!S Fan Page on Facebook