Podcasts about Downtown Orlando

Are you a cuddler? There are some benefits that come with that! We play smarter than your hood! What are your trips or traveling with kids? Do you prefer concerts in certain venues? How are you feeling about the Downtown Orlando vibes? Some bars are trying to come back! See omnystudio.com/listener for privacy information.

Are you a cuddler? There are some benefits that come with that! We play smarter than your hood! What are your trips or traveling with kids? Do you prefer concerts in certain venues? How are you feeling about the Downtown Orlando vibes? Some bars are trying to come back! See omnystudio.com/listener for privacy information.

Chloe has shared numerous stories of her clumsy adventurous and this one just so happened to be in front of all of Downtown Orlando and her dog is to blame! Plus, this PANIC BUTTON had us in a pickle with a baby being born to a couple who is no longer together

Chloe has shared numerous stories of her clumsy adventurous and this one just so happened to be in front of all of Downtown Orlando and her dog is to blame! Plus, this PANIC BUTTON had us in a pickle with a baby being born to a couple who is no longer together

In this episode, I sat down with David Barilla, the Executive Director of the City of Orlando's Downtown Development Board, to talk about what's next for Downtown Orlando. We discussed the vision behind reshaping the city's core, including plans to boost jobs, improve walkability, enhance nightlife, and create a place where people actually want to spend time.

What Childhood shows did you love to watch? Have you ever broken up with someone over money? Some couples never have a financial conversation. We do a round of Salute the Champions within our community! What expensive habits do you have? Do you enjoy going to Downtown Orlando or no? 

What Childhood shows did you love to watch? Have you ever broken up with someone over money? Some couples never have a financial conversation. We do a round of Salute the Champions within our community! What expensive habits do you have? Do you enjoy going to Downtown Orlando or no? 

Send Us A Question You Want ON AIR!Episode 203:Welcome to the very first episode of the newly rebranded She Cultivates Podcast! In this special episode, I'm sharing the heart behind the transition from Beauty Marks Podcast to She Cultivates and what this new chapter means for us as a community.This change reflects a deeper focus on growth, healing, and building a life we love through intentionality and connection. Tune in to hear:Why I decided to rebrand the podcast.What “cultivating your best self” really meansInside look at what has been going on behind the scenes A sneak peek into the exciting topics, guests, and resources coming your way.Let's Connect!Follow on Instagram:https://www.instagram.com/elizabethsabby/Join A She Cultivates Event:  https://www.shecultivatesorl.comShare this episode with someone who's ready to grow with us!Don't forget to subscribe and leave a review to support the podcast—it means so much. Thank you for being part of this amazing community!This audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to She Cultivates podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: shecultivatespod@gmail.com

For episode 413, Jon's out of town for the week so the amazing Ryan Lynch from Orlando Business Journal taps in and joins Brendan for a beer on the freezing outdoor patio at Ivanhoe Park Brewing Co. This week's topics include Orlando Beer Week, Downtown Orlando manifesting Park Avenue, the passing of Aaron De Groft (that Aaron De Groft), Operation Night Cap update, and the arrival of a touring Star Wars-themed burlesque show. This week's episode was sponsored by Cloud Hop Bakeshop, Enzian Theater, Credo Conduit, and JustCallMoe.com. Tune in to Bungalower and The Bus on Real Radio 104.1 FM every Friday at 8 p.m. or catch the podcast to stay in touch with all of the latest headlines, new restaurants, and best-bet events to attend this week.

Have you ever wondered how you can improve your speaking skills and truly connect with your audience? I'm joined by Wendy McManus and Tara Lassiter, who recently attended our 1-day in-person speaking workshop in Orlando, Florida. They share their stories, lessons learned, and the transformations they experienced, all within a single day. We talk about: Why in-person workshops provide a unique opportunity to grow as a speaker. The power of immediate feedback and how it helps you identify habits you didn't realize you had. How improv exercises can help you loosen up, step out of your comfort zone, and have fun while learning. Why storytelling is the heart of impactful presentations—and how to use “active storytelling” with your voice and body. The surprising stories we're most reluctant to share—and why they often resonate the most with audiences. Personal anecdotes from Wendy and Tara about the challenges and breakthroughs they had during the workshop.   Key Takeaways: Practice Makes Progress: Speaking more frequently and getting feedback in the moment accelerates your growth. Own Your Story: The stories you might hesitate to share can create the deepest connections. Be Intentional: From movement on stage to vocal variety, deliberate choices make your delivery more impactful. Play and Learn: Don't underestimate the value of play, from improv to dancing—because growth can be fun too!   About My Guests: Wendy McManus is a leadership coach specializing in helping newer people managers build their confidence and skills as leaders. She's passionate about storytelling as a tool for connection and growth. Tara Lassiter is a brand strategist and ghostwriter with a background in on-air modeling at QVC. Her mission is to help others break through barriers and create representation in the business world. Our next 1-day Speaking Workshop is on February 27, 2025, in Downtown Orlando, Florida! If you're ready to accelerate your growth as a speaker, gain hands-on feedback, and have a lot of fun, this is your chance. Learn more and grab your spot at https://www.SpeakingYourBrand.com/workshop.    Links: Show notes at https://www.speakingyourbrand.com/421/  Video from the live show: https://youtube.com/live/HMhIr041IOg Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Attend our 1-day speaking workshop in Orlando: https://www.speakingyourbrand.com/workshop/  Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Join us in London for our B.O.L.D. Brand Intensive Retreat in Summer 2025: https://www.speakingyourbrand.com/london/    Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Tara Lassiter (guest) = https://www.linkedin.com/in/taralassiter/  Wendy McManus (guest) = https://www.linkedin.com/in/wendy-mcmanus/   

Send Us A Question You Want ON AIR!Episode 202:In this week's episode, I make a special announcement and share what's coming in 2025. I talk about how to take care of yourself during the holidays and enjoying the season of gratitude. 00:00 I'm taking a break to plan ahead.05:30 Navigating new life seasons can feel lonely.09:00 Be intentional with commitments and prioritize personal joy.10:39 Self-care, volunteering, and helping others bring joy.14:23 Share invitations and enjoy community support intentionally.Follow on Instagram:https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Here for Friendship Social and Vision Board Partyhttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

On The Rick Stacy Morning Show, we've got the latest scoop: a deadly shooting in Downtown Orlando, JD Vance in a candid chat with Joe Rogan, a Dodgers celebration that turned sour, schools saying 'no' to Crocs, more celebs endorsing Trump, J.Lo's quick exit from an autograph session after a Diddy question, and don't forget to adjust your clocks this weekend. If you missed today's show, catch up with the podcast on the free Audacy App or wherever you enjoy your podcasts.

Send Us A Question You Want ON AIR!Episode 201:In this week's episode, I talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about Understanding and embracing the grief of self and Ambiguous grief, grieving a loved one who is still "alive". She also shares stories of people who have had major grief or loss in their lives and what helps and what doesn't. Jojo employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping.Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Chasing Clarityhttps://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionhttps://issuu.com/chasingclaritymagazine/docs/summer2024Episodes and Links mentioned:Forgiveness https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000656101499Loss of loved onehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000586993707Heartbreak do's and don'tshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092TikTok Link:https://www.tiktok.com/t/ZP88Gf3vr/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 200:In this week's episode, we compile six episodes that share insights on love, relationships, friendships, boundaries, and healing. Make sure to leave a review Enter this week giveaway on Instagram:https://www.instagram.com/elizabethsabby/Episode references:ep 138: hurry & wait, learning to pivot with Carolina Diplan Floreshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000617507405ep 146: how to support a friend in toxic relationships with Ashley Crispinhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Ep 163: Science of female friendships with Danielle Bayard Jacksonhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000644303516174: Its complicated relationships with Jojo Venanthttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472176:The Healing: How to Detach from a Trauma Bond With Maria Fernandezhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244175: The beauty of starting overhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 199:In this week's episode, we sit down and chat about healing fatigue and how it can show up after years on your healing journey and the push to become your best self. I share how i was able to manage it and things that have sparked joy in the midst. Episodes on healing journey:https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595EDMR therapy and healing in dating https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000613120055learning to trust yourself and love yourself againhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000654632244Not letting our trauma story hold us backhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000657623107From Heartbreak to healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000658407041Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 198:In this week's episode, we sit down to chat about dating in your 20s, dating stories, having a list of non-negotiables.  Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

The Mark Moses Show is joined by his good friend Jerry Durney at Orlando Magic Media Day 2024 in Downtown Orlando. Mark got a chance to chat with Orlando Magic's Jeff Weltman, Anthony Parker, Cole Anthony, Franz Wagner, Dante Marchitelli and David Steele.  Listen to The Mark Moses Show weekday afternoons from 3-6 pm eastern on Sports Radio 107.9 FM/1560 The Fan & Sportsradio1560.com. You can also listen to Mark Mid days on 95.9 The Rocket. Follow him on social media @markmosesshow

Send Us A Question You Want ON AIR!Episode 197:In this week's episode, we sit down to chat about the event recap of She Cultivates, Navigating my anxiety during events and tools that helped. I share tips that help me navigate self-doubt, negative self-talk, and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your Tickets Herehttps://www.shecultivatesorl.comCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 196:In this week's episode, I sit down with a Sexual Exploitation and Abuse Expert, philanthropist, and acclaimed Keynote and TEDx speaker, Jessica T. White. Her unwavering commitment to equipping professionals to combat sex crimes against children extends globally, Jessica has made significant contributions to policy development for Alliance 8.7 at the United Nations.Jessica shares part of her own child abuse story, how she has been able to heal, and the heart behind what she does to educate and prevent child exploitation. She shares how God has healed and given her triumph over her trauma story.Connect with Jessica:info@mychildprotection.comwww.mychildprotection.comFor help call *211Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCheck website and Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Today on the Rick Stacy Morning Show: The latest from BABYWATCH 2024 with Smokestack. Sunny Hostin's controversial comments labeling Britney Mahomes as racist for supporting Trump, stirring up debate on social media. California Governor Gavin Newsom's bold move to ban AI, sparking discussions on technology regulation. Uncovering more unsavory details about Diddy, and revelations about RFK's personal life. A peculiar new ordinance in Downtown Orlando that's raising eyebrows. Jeff Bezos stepping out of his CEO role to endorse his fiancée Lauren Sanchez's new children's book with a glowing review on Amazon. Plus, we'll dive into some of the most bizarre listener feedback we've received lately. If you can't catch the live show, don't worry! You can always listen to the podcast on the Audacy App or your preferred podcast platform. Subscribe for daily updates and never miss out on the conversation!

Send Us A Question You Want ON AIR!Episode 195:In this week's episode, we sit down to chat about my birthday in single hood, evolving this year, things i'm looking forward to and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastFollow me on social mediahttps://www.instagram.com/elizabethsabby/She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE WEBSITE & Submit questionSend a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 194:In this week's episode, I sit down to chat with my sisters, Stephanie Marcelin and Katherine Calderon. We talk about things we experienced growing up, moving around and how that shaped us. We share memories of our childhood and how we have kept certain traditions in adulthood and things we have unlearned from childhood. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastConnect With Us:https://www.instagram.com/elizabethsabby/https://www.instagram.com/katherinesxcalderon/https://www.instagram.com/stephmarcelin/Episode reference Single, Dating, Married Sister Episode:https://podcasts.apple.com/us/podcast/sister-talk-single-dating-married-edition/id1518278906?i=1000507388160Marriage Episode with Steph and Jun:https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000629154297She Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 193:In this week's episode, we sit down to chat about lessons I experiences in my late 20s, reflecting on friendships, relationships, career, insecurities, faith and more.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herehttps://www.shecultivatesorl.com/cultivating-herCHECK OUT THE NEW WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

I got to speak with Nick Georgoudiou, a writer and editor at The Community Paper- a monthly publication that is your source for good news happening in the Downtown Orlando neighborhoods. I spoke to Nick about him being a podcaster (To a Certain Degree and Your Daily Dose with Bob and Nick and also being a maker of Brand Knuckles and collector of Typewriters: Revert to Typewriter Lunch with Biggie is a podcast about small business and creatives sharing their stories and inspiring you to pursue your passion, with some sandwich talk on the side. They are created, edited, and produced in Orlando, FL by Biggie- the owner of the sandwich-themed clothing brand- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  
 Nick Georgoudiou Social: The Community Paper: https://www.yourcommunitypaper.com ⁠⁠⁠⁠⁠To a Certain Degree ⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/toacertaindegree/ Your Daily Dose With Bob and Nick Podcast Instagram https://www.instagram.com/withbobandnick/ Biggie's Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Thread's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/delifreshthreads/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lunchwithbiggie/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/lunchwithbiggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast's Twitter-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/LunchwithBiggie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deli Fresh Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://DeliFreshThreads.com⁠⁠ 


Send Us A Question You Want ON AIR!Episode 192:In this week's episode, we sit down to chat about tips for someone interested in starting your group, picking a niche, finding a space, and planning your groups or events. If you are interested in getting assistance in hosting your events, sign up for a 30 mins coaching callhttps://shecultivatesorl.com/eventsThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventCHECK OUT THE NEW WEBSITE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 191:In this week's episode, we sit down to chat about making friends in adulthood, questions to ask, the mindset to go into when you're going to events and how to make connections less transactional when you are trying to make friends."How's your day going?""What brings you here today?""Do you come here often?""Have you been here before?""What do you like to do in your free time?""Are you reading any interesting books right now?""Have you seen any good movies or TV shows lately?""Do you have any hobbies or interests?""Have you traveled anywhere interesting recently?""Do you have a favorite travel destination?""What's the best meal you've ever had?""Do you know any good restaurants or cafes around here?""What do you do for work?" or "What are you studying?""How did you get into that field?""What's the most interesting project you've worked on?""Do you enjoy what you do?""What's your favorite way to spend a weekend?""Do you have any favorite podcasts or book?"Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your "Cultivating Her" Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventCHECK OUT THE NEW WEBISTE Send a question or topic to show:https://beautymarkspodcast.com/Support the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Thanks to Sam for the surprise visit. We reached out to her on Tuesday, and she rearranged her schedule to be here. Thanks, Sam—glad to have you back for the day! - Intro to Friday free show with Tom and Dan. - Banter about stinky guest couch. - Mention of Samantics Podcast and Samantha Haar. - Tom and Dan on Orlando Weekly Best Podcast. - Brendan from Bungalower on bowling tournament and local podcast rivalry. - Inflatable pigeons: costs, logistics, humor, and public reaction. - Downtown Orlando described as a "hellhole" with ticket struggles. - Andrea's money-saving on ticket fees. - Controversial public art like cow sculptures. - Corey Feldman's Limp Bizkit tour performance, audience reaction, and stage presence. - Disorganized Limp Bizkit concert lineup. - Nate No-Face's electronic performance and overcoming addiction. - Travis's excitement for Limp Bizkit vs. Feldman critics. - Limp Bizkit's nostalgic resurgence and Fred Durst's personas. - Debate on age limit for moshing, compared to NFL retirement age. - Newfound Glory at House of Blues with Sincere Engineer. - High ticket prices blamed on Ticketmaster and Live Nation. - Dan's experience with UB40 and live streaming concerts. - Future of live streaming as concert revenue stream. - AI's role in concert production and TV shows like *Big Brother*. - Sam's adults-only cruise and contrast with Tom and Dan's cruises. - Brendan mistaken for drag queen on cruise, inappropriate touching. - Humor about outdated sayings and playful drag queen banter. - Sam's busy schedule with DadBot competition and Fairvilla events. - Chaotic Sanford event featuring "Trash King" antics. - Hulk Hogan and Ric Flair's endorsements and celebrity products. - Decline of celebrity worship, rise of influencers. - Controversies on *It Ends With Us* set with Blake Lively and Ryan Reynolds. - Maisie tells Dan he embarrassed her, leading to office amenities jokes. - Arrests related to Matthew Perry's death, discussion on ketamine risks. - Tom and Dan's concern over past statements and stored messages. - Zac Efron health scare rumors and connection to Matthew Perry. - Losing sponsors due to controversial statements. - Lunch lady stealing $1.5 million in chicken wings and court defense. - Humor about lottery winners and generous claims. - Akeem Woods raising OnlyFans price and avoiding sex for 30 days. - Conversation on testosterone levels and TRT. - Humor about cruise ships, balcony activities, and pervert stigma. - Debate on what classifies someone as a pervert. - Tom's emotional reaction to discovering Ripley's stories were fake. - Caller reminiscing about 1-800 numbers and payphones. - Nostalgia about childhood entertainment options. - Cringe moments online, like Deadpool costumes. - Viral fame's impact and late-night shows like Jimmy Fallon. - Giving relationship advice on events you don't enjoy. - Humor about "dying on a hill" and stubbornness. - New Samantics episode with Chris Rock from RockPit Brewing. - Fantasy football draft at RockPit on August 25th. - Support "Samantics" on Patreon and Twitch. - Mr. Beast's past comments and inappropriate behavior. - Closing the show and saying goodbye. ### **Connect & Follow:** - [Website](https://tomanddan.com/) - [Twitter](https://twitter.com/tomanddanlive) - [Facebook](https://facebook.com/amediocretime) - [Instagram](https://instagram.com/tomanddanlive) **Listen & Laugh:** - [Apple Podcasts: A Mediocre Time](https://podcasts.apple.com/us/podcast/a-mediocre-time/id334142682) - [Google Podcasts: A Mediocre Time](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2FtZWRpb2NyZXRpbWUvcG9kY2FzdC54bWw) - [TuneIn: A Mediocre Time](https://tunein.com/podcasts/Comedy/A-Mediocre-Time-p364156/) **Corporate Comedy:** - [Apple Podcasts: A Corporate Time](https://podcasts.apple.com/us/podcast/a-corporate-time/id975258990) - [Google Podcasts: A Corporate Time](https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2Fjb3Jwb3JhdGV0aW1lL3BvZGNhc3QueG1s) - [TuneIn: A Corporate Time](https://tunein.com/podcasts/Comedy/A-Corporate-Time-p1038501/) **Exclusive Content:** - [Join BDM](https://tomanddan.com/registration) **Merchandise:** - [Shop Tom & Dan](https://tomanddan.myshopify.com/)

Friday- Jack recaps his daughter's UCF orientation. Tom Nickley calls to explain the new law for realtors. How do handle it when your partner does not want to be intimate. Prime Time Kitchen with Orlando Weekly Restaurant Critic Faiyaz Kara on where to find soul food in Downtown Orlando. Plus, WOKE News, Sink or Sail, Embers Only, JCS Trivia & You Heard it Here First.

Send Us A Question You Want ON AIR!Episode 190:In this week's episode, we sit down to chat about how I have been feeling with my mental health these past few months when I can't show up for others because you're struggling with my mental health, and how to navigate working through my anxiety and things that help me and Gods promises I have been holding on to.Scriptures:Deuteronomy 31:8Isaiah 43:1Isaiah 41:10Psalms 34:17Psalms 42:11Philippians 4:7Jeremiah 29:11John 14:27Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastResources:https://www.nimh.nih.gov/health/topics/caring-for-your-mental-healthhttps://www.samhsa.gov/find-help/national-helplinehttps://mentalhealthhotline.org/She Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 189:In this week's episode, we sit down to chat about taking a leap even in fear, making the decision that can change your life, whether it's starting over, breaking up, moving, new job. The beautiful things that can come and the better future yet ahead. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 187:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. We talk about signs that are within us that may be toxic traits and how to be more self-aware.She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/Read Toxic Edition: Chasing Clarityhttps://issuu.com/chasingclaritymagazine/docs/summer2024Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 186:In this week's episode, we are sharing part of our She Cultivates X Beauty Marks Podcast LIVE event with Friendship Coach, Danielle Bayard Jackson. Friendship Expert Danielle Bayard Jackson is a female friendship coach and educator who speaks nationally about the science of women's platonic connections. Her coaching business, Friend Forward, teaches women how to create and maintain better female friendships.Connect with Danielle:https://www.instagram.com/daniellebayardjackson/https://www.betterfemalefriendships.com/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 185:In this week's episode, we sit down to chat on honest thoughts on drinking alcohol & sobriety, going back on dating apps, singleness, working through healing people-pleasing tendencies and the feelings you experience as you get older and feeling our emotions and how not to let them consume us.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your  EARLY BIRD Tickets Herewww.shecultivatesorl.comhttps://shecultivatesorl.com/september-eventSend a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 184:In this week's episode, I have Claudia Matos on the podcast, she is a mental health counselor who works with people-pleasing adults and professionals who struggle with creating boundaries and putting themselves first in relationships and couples looking to rewrite their love story.We talk about where does people pleasing stem from, signs that you may struggle with people pleasing and how to start setting boundaries.Connect With Claudiahttps://www.renew-therapy.com/claudiamatoslcswhttps://www.instagram.com/renewtherapy_Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 183:In this week's episode, We are celebrating 4 years of BMP! Help us get to 100 reviews and enter to win giveaway at https://www.instagram.com/elizabethsabby/Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 182:In this week's episode, I share my opinion on how to decenter men after heartbreak and take the time to heal after a breakup. I share the things I have learned from mistakes I have made, and what can help you on your healing journey.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastSHOP LIMITED EDITION MERCHhttps://shecultivatesorl.com/shopShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio and video is created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 181:In this week's episode, I share about embracing the process after heartbreak.Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 180:In this week's episode, I share about how we can allow our trauma narrative  or shame of our past keep us from doing the things that God has called us to do.The beauty of starting over after leaving a toxic abusive relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Why im not waiting until marriagehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000594575290Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 179:In this weeks episode, Dr. Marcelline Girlie shares stigmas of psychiatric mental health how people get diagnosed in adulthood with ADHD, depression and anxiety, and how culture affects the way you manage your mental health. She also shares how our mind is a garden and practical ways to take care of your mental health.Dr. Marcelline Girlie, DNP, APRN-BC, is the founder and CEO of Vivid Minds Mental Care, a solo telepsychiatry practice where she offers comprehensive, convenient and compassionate psychiatric care and wellnesses services with a captivating fashion-forward touch to patients across the state of Florida.Dr. Girlie enjoys helping people fulfill their God-given passions out loud by encouraging them to quiet the internal and external societal distractions while advocating for their physical, mental and spiritual health. She has cultivated a community that inspires others to meet “themselves” right where they are in order to motivate change.Connect With Dr. Girliewww.marcellinegirlie.comhttps://www.instagram.com/drmarcellinegirlieThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 178:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing.  She joins me in a hard conversation on Forgiveness of yourself and of others when you have gone through Trauma.  We talk about what the Bible says about forgiveness and what society says, and if you should "Forgive and Forget" or how to know when you cannot reconcile a relationship.  Contact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comLiving Purposed We want to gather with a purposeful intention to explore the world around us. ...Listen on: Apple Podcasts SpotifySupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 177:In this week's episode, I share a life update, health diagnosis, certain life challenges and joys. I also answer a few questions about how to set boundaries, emotional immaturity, what started my healing journey and my thoughts on taking a "break while dating" Episode References:It's Complicated relationshipshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653160472The beauty of starting over after leaving a toxic abusive relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000653869022Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcastShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Send Us A Question You Want ON AIR!Episode 176:In this week's episode, Maria Fernandez is a Trauma-informed Mental Health Counselor who has used her story to connect and help others in their journey of healing. She shares how spiritual abuse can be found in the church and how to detach and learn to trust yourself after you experience relationship abuse and trauma. She shares insights on walking with me through my healing journey, and what are the early signs of love bombing knowing if you are in a trauma bond and how to work through your healing process. Contact Maria Fernandez:marialscc@outlook.comwww.lifestrategiescounseling.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast Book References:Betrayal Trauma by Patrick CarnesEpisodes:Investing in my inner healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000630766235What healthy looks like in Datinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000632324088Feeling safe in our bodies EMDR https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000625901595Healing through my Childhood Trauma https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000610435824Codependencyhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539591319Trauma healinghttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000538177305She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 175:In this week's episode, I share what I have learned from letting go of a toxic relationship and the beautiful things that do come in time of starting over. I also share other women who have let go and encouragement for those moments that you doubt that you made the right decision, you can create a beautiful life after trauma. Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast Episodes:Trauma Bond Relationshipshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651091957Trauma Bonds: Isolation and Affecting Your Mental Healthhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000651737016Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the Show.Support the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 174:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 173:In this week's episode, Jessica Lewis's story is a powerful testament to resilience and the transformative power of faith. By sharing her journey of being married to a drug addict, Jessica not only sheds light on the struggles she faced but also aims to empower others who may be dealing with similar challenges. As a licensed athletic trainer with experience in various settings, Jessica brings a unique perspective to her ministry work. Her background in health and sports, coupled with her newfound focus on ministry, allows her to approach empowerment from a holistic standpoint.The debut of her book, Don't Bypass Red Flags, suggests a candid and insightful exploration of recognizing warning signs and navigating the complexities of relationships with individuals struggling with addiction. Through her writing, Jessica aims to guide individuals in recognizing their self-worth, establishing healthy boundaries, and finding strength in moments of despair by relying on the promises of God.Jessica lives in Central Florida with her two sons. Her life is a blend of her passion for ministry, love for literature, and commitment to family. Her interests include reading self-help and poetry books, writing, visiting the beach, and spending quality time with loved ones.Buy book: http://www.jess-mythoughts.comThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 172:In this week's episode, I share a part 2 about Trauma bonds, how they affect your mental health and relationships with others. Episodes:Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comFaith Based Mental HealthUnlock peace with our Christ-centered mental health podcast. Heal, hope, and thrive!Listen on: Apple Podcasts SpotifySupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 171:In this week's episode, I share for the first time about my emotionally abusive relationship with a Covert Narcissist, I talk about what a trauma bond is, what it feels like and the signs of when you need to get out. I share my perspective and encouragement of if you or someone you know is in the relationship and things that helped in my healing journey to not go back.Episodes:Are you dating a Narcissist? With Dr.Zhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000550279996Are you in a Toxic relationship?https://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000539026070On and off relationships: how to get outhttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000549491295When the past calls: being stuck in cycleshttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000607071211Best and worst breakup advicehttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000583734092How to support a friend in toxic relationshiphttps://podcasts.apple.com/us/podcast/beauty-marks/id1518278906?i=1000624347215Thank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 170:In this week's episode, I sit down to talk to Mental Health Counselor and Editor-in-Chief of Chasing Clarity Magazine, Jojo Venant. She employs a relational and holistic approach in counseling. With over a decade of bilingual counseling experience, she cultivates a space for clients to feel known, seen and understood. She specializes in diverse areas including meaning and shame, life transitions, relationships, dating and breakups, grief, body image, pre/post bariatric, ACOA, caregivers, Alzheimer's and dementia, depression, anxiety, and healthy coping. A graduate of Palm Beach Atlantic University with a master's degree in counseling psychology, JoJo has firsthand experience navigating the complexities of prioritizing emotional well-being. Acknowledging the courage it takes to share vulnerabilities, she offers empathetic support. Beyond her professional roles, JoJo values her roles as a mother, friend, and family member, actively cherishing moments of happiness. Connect with Jojo: https://theclarityhour.net/https://www.instagram.com/theclarityhour/https://issuu.com/youxbespoke/docs/chasing_clarity_-_winter_editionThank you BetterHelp for sponsoring today's episode.Get started today with BetterHelp online therapy and enjoy 10% off your first month. Discount code “beautymarkspodcast" will be automatically applied.www.betterhelp.com/beautymarkspodcast She Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 169:In this week's episode, I sit down to talk to Maria Mercedes Blandon, Co-Owner of Stemma Craft Coffee in Downtown Orlando. She shares her story of loss, grief and   how the painful moments in her life led her to continue her husbands legacy.She began her journey in the industry hand in hand with her beloved husband, Alvaro Blandon. His love and devotion for coffee immediately captivated her. Together they traveled and discovered all the wonders behind the small roasted seeds. Their passion grew just as a fruitful tree full of coffee berries. For several years they worked together at the Hacienda. Although Alvaro's primary occupation was dentistry, he never missed an opportunity to get involved in the harvest. He always helped the great family that runs the Hacienda “La Misericordia” together with the Blandon family. After the loss of her husband, she decided to continue the family legacy with her daughter. Determined to enter the sector and hit the ground running, just as her husband would have, she obtained her import license to introduce their coffee in the United States. Thanks to this, she created contacts in the industry and began selling her own coffee. Connect with STEMMA: https://stemmacraftcoffee.com/about-the-owners-2https://www.instagram.com/stemmacraftcoffeeShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com

Episode 168:In this week's episode, Melissa Bautista is the founder of MELA VIE, a lifestyle and wellness brand dedicated to empowering women through mindset and movement resources towards intentional living and cultivating a body that feels like home.After spending years wallowing in body shame, Melissa finally said enough is enough. She did the inner work needed to reverse the years of negative self-talk and build within herself a foundation of love and self-acceptance. A foundation where she can continue to evolve and transform through every stage in life.Pooling together all that she was learning and practicing, Melissa decided to create the mindful fitness journal she wished she had, believing it could help other women break free from body shame and achieve their health and fitness goals from a place of unconditional love. Save 30% off "Beautymarks30"Buy Journal Move With Purpose https://themelavie.com/shop-productConnect with Melissa: https://www.instagram.com/themelavieShe Cultivates Orlando Buy Your Tickets Herewww.shecultivatesorl.comhttps://www.instagram.com/shecultivatesorl/Follow me on social mediahttps://www.instagram.com/elizabethsabby/Send a question or topic to show:https://beautymarkspodcast.com/participateSupport the podcasthttps://www.buzzsprout.com/1132322/supportThis video and audio are created at Hi Hello Labs in Downtown Orlando https://www.hihellolabs.comSupport the showSupport the podcasthttps://www.buzzsprout.com/1132322/supportSubscribe to Beauty Marks podcast and leave a review. Follow me on Instagram https://www.instagram.com/elizabethsabby/For questions, comments or collaborations please email: beautymarkspodcast@gmail.com Our website visit www.beautymarkspodcast.com