Podcast appearances and mentions of allison allison

Step into the future of theme parks with us as we explore Universal's groundbreaking new destination: Epic Universe! From jaw-dropping attractions and immersive lands to cutting-edge tech and can't-miss food spots, we break down everything you need to know before you go. Whether you're a thrill-seeker, a Harry Potter fan, or just love world-class entertainment, this episode is your all-access pass to the best experiences Epic Universe has to offer.To contact the Travel Agents from Marvelous Mouse Travels to plan your next Universal vacation, please email them at:Allison: Allison.Outwater@MarvelousMouseTravels.comJenna: Jenna@MarvelousMouseTravels.comMarcella: Marcella@MarvelousMouseTravels.comVisit our website to request a quote: www.MarvelousMouseTravels.comView our Youtube channel: Marvelous Mouse Travels - YouTube

In today's episode of Spark Your Light, I sit down with Registered Dietitian and certified intuitive eating coach, Allison Tepper. Together, we explore the transformative journey of healing our relationships with food and our bodies. Join us as we delve into the principles of intuitive eating and share valuable insights on fostering a positive mindset towards nourishment.   In this episode you'll learn:   • What is intuitive eating and how it can positively impact our relationship with food   • The grey spectrum of eating disorders   • A new perspective on "positive" body image   Connect with me: Subscribe to my newsletter - www.jaclyngallo.com/newsletter Follow me on Instagram - www.instagram.com/jaclyntgallo Follow me on Tiktok - www.tiktok.com/@jaclyntgallo Hire me to speak - www.jaclyngallo.com/speaking Submit a question for me to answer on the podcast - www.forms.gle/ie4xSSDyuzdJuZe96 Sign up for my 1:1 life coaching - www.jaclyngallo.com/coaching   Connect with Allison: Allison's Private Practice: www.teppernutrition.com Allison's Instagram: www.instagram.com/teppernutrition Intuitive Eating Book: www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary The Body is Not an Apology Book: www.amazon.com/Body-Not-Apology-Second-Self-Love Food Psych Podcast: www.podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison

Allison Guilbault, a licensed therapist and empowerment coach, joins Megan to talk about a buffet of juicy topics, including trauma, shame, sex, intimacy, confidence & living a passionate, empowered life! Allison shares her journey from a career in private investigations to her passion for helping women let go of guilt and shame. She discusses the connection between trauma, shame, and sexuality, emphasizing the importance of addressing these issues in therapy. Allison also offers strategies for building confidence and empowerment, including the practice of affirmations and replacing negative self-talk. She highlights the value of both therapy and coaching in supporting individuals on their personal growth journeys. She also talks about living a life of passion and purpose, and how to recognize the difference between pressure and passion. Allison emphasizes the importance of listening to your intuition and provides strategies for dropping into your body to cultivate self-awareness. She also discusses the importance of recognizing anxiety symptoms and offers advice on becoming unstoppable. More about Allison: Allison is a Licensed Therapist, Empowerment, Confidence & Mindset Coach and International Speaker. She specializes in anxiety, trauma and sex & intimacy, but her true passion is helping people, particularly women, let go of guilt and shame, say goodbye to anxiety and live a life that is lead by passion and purpose, rather than from pressure.   Follow Allison here: https://www.instagram.com/anotefromyourtherapist/   Follow Megan on IG: https://www.instagram.com/connectwithmegan/ Head to Megan's website to learn more: https://connect-with-megan.com/ 

Allison Mercer had a huge 2023 finishing 2nd OVERALL at the Strolling Jim 40-miler in May earning her 2nd golden tee shirt (1st woman to do so). Then setting a PR at the Berlin Marathon of 2:49 in Sept. Then 6 weeks later taking 7th OVERALL & 2nd place female at the Tunnel Hill 50-miler. While in the process setting a new Master's American 50-mile record of 5:57:12! We talk about her training, recovery, strategy, & mindset for this amazing year. So much to unpack in this episode! Enjoy!   To connect with Allison: On Instagram - @onewomandanceparty On Strava - Allison Mercer   Previous Episodes with Allison: Allison & Ben Mercer - An Unsupported FKT on the AT of GA. Episode 36 - https://www.podbean.com/ew/pb-x29dy-effdbe Allison Mercer 4th Overall & 2nd Female behind Camille Herron at Strolling Jim -https://www.podbean.com/ew/pb-4qtht-122c368   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com USWE Pack Discount Code - USWE5CW – use at www.uswe.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

S4E41: “A Farewell To Allison" | with Anja Raudabaugh The Skim: In this episode of the "Seen and Herd" podcast, Allison Tristao is joined by Anja Raudabaugh, the CEO of WUD. They discuss various updates and issues in the dairy industry.  Key topics include: A Farewell to Allison - Allison is moving on from WUD to her new role as a Resource Coordinator at the Lower Tule Irrigation District. Highlights from the 2023 valley-wide tour of kitchen table meetings, including discussions about legislation, nitrates, and methane emissions. Concerns about a recently qualified petition to terminate quota in California and the upcoming Producer Relations Board (PRB) meeting on this issue. The ongoing debate about methane emissions and enteric regulation, along with concerns about potential increased production costs. An overview of a ballot proposition in Sonoma County aimed at eliminating confined animal feeding operations over 200 animals.  Western United Dairies' engagement and efforts to defend the dairy industry against this proposition. A mention of slower times between Thanksgiving and Christmas.  Please subscribe for notifications of future episodes. To volunteer for dairy tours, please contact Anja at anja@wudairies.com  To learn more about Western United Dairies, visit https://westernuniteddairies.com. Click the Link to become a member, https://westernuniteddairies.com/membership Visit the Western United Dairies' Website and Social Media Platforms: Website - https://westernuniteddairies.com Instagram - https://www.instagram.com/wudairies Facebook - https://www.facebook.com/wudairies Podcast | Seen and Herd  Apple Podcast - https://podcasts.apple.com/us/podcast/seen-herd/id1508160620 Spotify - https://open.spotify.com/show/6esjAxuQ3fM8U4hfURhYt8 Western United Dairies Foundation Website - ⁠https://wudfoundation.com⁠

The time is NOW to put yourself and your juiciest life first! Today on the Pod, I'm chatting with two brilliant coaches and healers, Allison, a Sacral 5/1 Generator, and Bekah, a Splenic 4/6 Projector, about soooo many things like: How self-sacrifice is the opposite of serving others Breaking free from the cycle of mediocrity and making the most of each day The top regrets of the dying, and the importance of living authentically The purpose of being the fullest version of yourself in your life, NOW, not later The role connection with others has in inspiring self-compassion and growth (and a fun story about boobs

Disney's Polynesian Village Resort located in Disney World is next on our series of Disney Deluxe resorts. Join Allison DePesa, Stacy Rollins, Mary Alys Foutz and Marcella Zimmerman as they discuss this awesome resort. To get in touch with Travel Advisors from Marvelous Mouse Travels featured on this episode: Allison- Allison.Depesa@MarvelousMouseTravels.com Stacy-Stacy.rollins@MarvelousMouseTravels.com Mary Alys-Mary.alys@MarvelousMouseTravels.com Marcella-Marcella@MarvelousMouseTravels.com Visit our website: www.MarvelousMouseTravels.com Check out our YouTube Channel: ⁠⁠ Marvelous Mouse Travels - YouTube⁠⁠ Join our Facebook group: https://www.facebook.com/groups/happiestplaceonearth/?ref=share

Welcome to Rock Your Shine: After you've been cracked wide open. On this show, I sit down with people from all over the world to hear their transformational stories on their deep grief and loss journeys.  In this episode, we dive into Allison's transformative journey of healing and self-discovery. From a young age, she experienced deep cracks in her life, setting the stage for a path marred by trauma. Desperate for validation, she sought hospitalization as a means to be seen. However, as she grew older, she embarked on a powerful evolution towards finding inner peace. We explore the pivotal moments that shaped Allison's growth, including the profound impact of losing her job and the subsequent unraveling of the career she had painstakingly built. Together, we delve into the concept of "Trauma Echoes" and the attachment we often have to our ego, which can hinder our progress. Amidst the darkness, Allison found a glimmer of hope and discovered the importance of seeking support during moments of suicidal ideation. She generously shares practical tips for processing trauma and holding space for oneself and others. As a disrupter, she offers insights on breaking free from toxic cycles and embracing a path of authenticity. Allison Jackson-Dyer, Ph.D is the Vice President of Learning and Development and Principal Owner of Resilient Leaders.  Allison has led complex teams in companies large and small for more than 20 years. She is a thought leader, keynote speaker, trainer and coach to leaders at every level of companies committed to building stronger teams and more impactful results. She delivers results through a better understanding of trauma, emotional intelligence, conflict resolution, cultural differences, mindfulness and the importance of vulnerability in authentic leadership. At the height of her career, she served as National Vice President of Clinical Operations for an international healthcare organization and as a National Trauma-Informed Care thought leader with the National Council of Behavioral HealthCare leading 17 national teams through the Council's Trauma-Informed Learning Collaborative. Allison has recently expanded her portfolio of services to reach beyond traditional human service and educational organizations, to now include corporate, tech and engineering oriented cultures committed to enhanced diversity, inclusion, equity and belonging.   As a Certified Dare to Lead™ Facilitator as well as the lead content developer for Resilient Leaders own curriculums and simulation practices, Allison is committed to co-creating even more opportunities with organizations and leaders invested in increasing empathy and self-compassion in their workplace culture which translates into greater well-being and connectedness within society as a whole. Join us as we uncover where Allison's journey has led her today and how she defines self-love in her life. Together, we explore the transformative power of intention, delivery, and the unwavering belief that hope is a guiding force towards healing and growth. **TRIGGER WARNING** This episode covers sensitive subject matter and is not suitable for all listeners. If this topic could be a trigger for you, listen to this episode with a friend, a sibling, a loved one or a parent so you can talk about any emotions that come up for you. The contents of this episode are not intended to replace therapy and should not be taken as such. If you need immediate help, please call the crisis hotline listed below in our resources. Listen in as we talk about: [3:00] Being cracked wide open in her early years [4:15] Trauma beginning in the early years  [6:30] How her younger years set her on a different path as she got older [9:30] Trying to get hospitalized at a young age in order to feel seen [11:05] The evolution of finding peace  [18:05] Learning how to bring your whole self to your life and work [23:50] The power of intention and delivery  [27:30] The effects of losing her job and the career she had built  [31:30] ‘Trauma Echoes'  [36:00] Why we are so attached to our ego [39:40] Suicidal ideation and how she found support  [44:50] Tips for processing trauma and holding space [51:10] Breaking out from the toxicity  [52:30] Becoming a disrupter  [54:50] Where her journey has brought her today [59:10] What self love looks like for Allison today [59:50] Hope is…   Resources mentioned in this episode: Book: https://www.amazon.com/Rock-Mining-River-Sibling-Grief/dp/1732888892/ref=sr_1_1?keywords=Rock+On%3A+Mining+for+joy&qid=1570199126&sr=8-1  L.E.A.P 6 week virtual course: https://rockyourshine.com/l-e-a-p-into-light-and-healing-6-week-virtual-course/ https://resilientleaders.com/Workshop_Registration    Grief Hotline:  https://www.griefresourcenetwork   Connect with Allison Allison's TED Talk: https://m.youtube.com/watch?v=-HG8H4n2j9I www.linkedin.com/in/dr-allison-jackson-dyer-99aaba1a www.resilientleaders.com   Connect with Susan http://instagram.com/susan.casey/  https://www.facebook.com/Susan-E-Casey-101187148084982  https://www.youtube.com/channel/UCDcl58l8qUwO3dDYk83wOFA  https://rockyourshine.com/ https://www.tiktok.com/@leapwithsusan?   

Today's podcast features a new segment where we will be sharing live coaching calls with our community! This episode features fellow photographer, Allison Lee, as Kristin coaches her through raising her prices. Allison is located in a small rural town on the border of Canada and she averages 26 weddings per year. Her goal is to raise her prices and take on less weddings to meet her financial goal per year while also having a better work/life balance. Family and quality time spent with her husband and dog are most important to her at the moment. Does this sound like you? Tune in to hear what advice and plan Kristin gives Allison! Apply to be coached on the podcast HERE! Connect with Allison: Allison is the owner of AllisonLee Photography based out of Northern New York. She specializes in Weddings, Branding with a sprinkling of Family photography. Allison has had a camera in her hands for as long as she can remember, but went full time in her business in 2021. Growing up on a 7th generation farm has instilled in her the importance of legacy memories that she captures for generations to come. She is a lover of the sunshine & outdoors and enjoys exploring with her husband and rescue dog.https://allisonleephotographyny.mypixieset.com/home/ Instagram: allisonleephotographyny Our Sponsors:  ⁠⁠⁠⁠⁠⁠⁠17hats⁠⁠⁠⁠⁠⁠⁠ - use code "Dangerous" to receive 50% off your first year.  Connect with Kristin: ⁠⁠⁠ Instagram @⁠⁠⁠kristinsweeting⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Danger School Online Course⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠Apply for coaching⁠⁠⁠⁠⁠⁠  Credits:  Music by ⁠⁠⁠@⁠⁠⁠shammydee⁠⁠⁠⁠⁠⁠  Produced by ⁠⁠⁠Jen Madigan Creative⁠

This week join Ginger Pierce, Allison Outwater, Denise Poulos, and Marcella Zimmerman as they discuss Disney's After Hours Events. To get in touch with an Travel Agent from this episode: Allison- Allison.Outwater@marvelousmousetravels.com Ginger-Ginger@marvelousmousetravels.com Denise- Denise@marvelousmousetravels.com Marcella-Marcella@marvelousmousetravels.com Visit our website and check out our blog: www.MarvelousMouseTravels.com Check out our YouTube Channel: ⁠ Marvelous Mouse Travels - YouTube⁠ Join our Facebook group: https://www.facebook.com/groups/happiestplaceonearth/?ref=share

Today, I'm joined by Allison Landa, writer and educator, to discuss the themes in her memoir, Bearded Lady. At the age of ten, Allison was diagnosed with congenital adrenal hyperplasia, which is a genetic hormonal condition that creates dark, obvious facial hair and other symptoms. We talk about the role of her mom in hiding her condition, Allison's process for accepting herself and opening up to the world, and why it's so important to recognize that everyone is going through a personal battle. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, Castbox, or on your favorite podcast platform. Topics Covered:●      What congenital adrenal hyperplasia is and how it was expressed in Allison ●      Allison's conflicting feelings when she discovered her mother had the same condition ●      The incredible catharsis that Allison felt when she told her partner about her diagnosis ●      How Allison became comfortable and confident enough to open up to the world about her experience with congenital adrenal hyperplasia●      The kindness that comes from understanding that everyone is going through something Guest Info:●      Order your copy: Bearded Lady: When You're a Woman with a Beard, Your Secret is Written All Over Your Face ●      Allison's Website ●      Allison's Instagram   Follow Me:●      My Instagram ●      My LinkedIn●      My Twitter●      Art Heals All Wounds Website●      Art Heals All Wounds Instagram●      Art Heals All Wounds Twitter ●      Art Heals All Wounds Facebook●      Art Heals All Wounds Newsletter    

本期节目主创团队来自 洛阳市涧西区贝贝卓越城幼儿园总策划：Allison文 稿：周娟娟 录 制：吕旭霞剪 辑：Allison主 播：陈欣小主播：孙敬尧 高煜垚 张孝谦 郭宇轩

本期节目主创团队来自 洛阳市涧西区贝贝卓越城幼儿园总策划：Allison文 稿：周娟娟 录 制：吕旭霞剪 辑：Allison主 播：陈欣小主播：孙敬尧 高煜垚 张孝谦 郭宇轩

“If you're searching for these aesthetic goals, yes, you may achieve them in the short term, or you may not, genetics are strong. But with that, it's like a fight that you're just going to keep fighting and keep fighting and eventually lose. It can turn into this really big obsession with this outward goal that you can easily shift into an inward goal and feel so much more fulfilled.” - Allison Crawford In this episode, Katy welcomes Allison Crawford, also known as @not.your.mamas.body.image on Instagram. She's also a certified personal trainer, a certified group fitness instructor, and a yoga teacher. Through her content and work, Allison wants to help others shift their mindset when it comes to body acceptance. This includes doing away with “aesthetic” goals, changing the language we use when talking about our bodies and other people's bodies, and inviting healthier and more meaningful conversations about body image.   [00:01 - 10:15] Shifting the Focus from Fitness to Body Image Moving away from a restrictive diet, bad eating habits, and hardcore exercise Having more body awareness instead of defining health by the numbers   [10:16 - 16:28] The Non-Diet Space in Social Media Allison talks about the story behind her Instagram account Breaking the diet mentality that's been passed down in families Body image feels more personal   [16:29 - 31:22] Aesthetic Goals Can Lead You Down the Wrong Path Being a non-diet trainer and unpacking the real reasons why people want to lose weight  Examining the obsession with aesthetic goals for weight loss and aging The important things we miss out on because we're so worried about how we look Allison on slowing down and bringing balance and peace in life with yoga   [31:23 - 38:15] Navigating Diet Culture as a Mom Working on the language we use when talking about bodies, especially in front of children Finding teachable moments Cultivating a home filled with awareness and acceptance  [38:16 - 49:09] Wrapping up!  Rapid-fire questions with Allison Allison's words of advice for those who are just stepping into the non-diet space Reach out to Allison! Links below    Resource Mentioned The Book of Gutsy Women by Hillary Clinton and Chelsea Clinton   Connect with Allison Crawford Instagram: @not.your.mamas.body.image Jewish Community Center, Birmingham, Alabama: https://bhamjcc.org/wellness/group-fitness/   Key Quotes “I feel like when you become more intuitive with the way that you eat, and with the way that you move your body and with the way that you live, you're able to have a little bit more body awareness. So you're able to just notice when something's off in your body, so because of that, I feel like I just have more flexibility on what I feel like health is.” - Allison Crawford “Fighting our own biology is such a waste of energy because, in the end, your body's going to win.” - Katy Harvey   Wondering how can you continue to move towards becoming a non-dieter? Download Five Steps to Becoming a Non-Dieter for free at https://www.nondietacademy.com/phases   JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

I'm so excited to have my Goddess SiStar Allison Rozzel as a guest on today's Spiritual Love Podcast episode. We're talking about self love, and why it's a must for Black Women and Women of Color like us. More about Allison: Allison is originally from Chattanooga, TN and now resides in Atlanta, GA. She is the mother of one amazing son who has left the nest! She is the daughter of two teachers. With both her mom and dad being teachers, she said that she would never become a teacher. But Spirit had other plans. Allison is an Energy Wellness & Empowerment Coach for BIWOC 40 and older. She is a certified Reiki Master Teacher/Healer, intuitive oracle card reader and podcast host. As a coach she is essentially following in the footsteps of her parents by being a teacher but in her own spiritually, creative way! Her spiritual path began in 2014 when her son graduated from high school and she was left with the thought of, "okay my son is grown, now what do I do with my life?" She began blogging about her journey as an empty nester on a spiritual journey to find herself. From there she received and accepted her calling to become a coach and healer. Allison is passionate about seeing black women becoming whole and healed by gaining knowledge of self, creating and implementing spiritual practices/rituals, and being black out loud gracefully and unapologetically! Check out her Reiki course at https://tinyurl.com/reikilife22 and find her online at Facebook https://www.facebook.com/liberatedblackwomanhood Instagram https://www.instagram.com/allisonrozzel/ Pinterest https://www.pinterest.com/ARozzel/ YouTube https://www.youtube.com/channel/UC3xuifz2n8lLi_6SSD5F9Sg --- Send in a voice message: https://anchor.fm/spirituallovepodcast/message Support this podcast: https://anchor.fm/spirituallovepodcast/support

We're getting political on this episode with a FIGHT between Alli and Allison (Allison on Allison crime?) about whether Arizona or Texas is better. It's super serious and important. Let us know which state YOU think is best - or if you're in a different place and you think it's better! Email allisonpodcast@gmail.com or connect through Instagram on @allisonpodcast. You can follow Alli on Instagram at @toomsinator and on Tik Tok @toomsraider, and you can follow Allison on both Instagram and Tik Tok @alliwo.

How to make social media videos that people want to watch with Allison Puryear: Show NotesPsychologists and therapists need an online presence and a great way of communicating what we do is through video. It is not always easy to feel confident on video on social media. Allison Puryear shows us how we can entertain and educate in our videos.  Allison Puryear is a therapist specialising in eating disorders and anxiety in the US who also owns a practice building community called the Abundance party. As you can tell from the name of her community Allison doesn't create generic, boring content to promote her practice building business or her therapy services. She is a master at being authentic and, frankly, interesting online and I am really pleased that she is here to talk to us today about how you can use video, in an exciting way, to stand out on social media. The highlights:  Allison tells us about what she does and why, stemming from her own experiences with eating disorders and private practice 01:15 I explain that my passion for putting content out there is because I know how difficult it is to access mental health services 03:16 Allison takes us through the reasons why it is a good idea for us to make video for social media 04:10 Allison talks about why we should vet our reasons if we are reluctant to make videos 07:05 Allison takes us through the common mistakes, beginning with getting hung up on our appearance 10:04 Allison talks about the mistakes of not preparing enough or overpreparing 12:41 We discuss live videos and the danger of over-editing 14:00 Allison talks about the mistaken belief that we need fancy tech to make videos, and how we put things in the way because we are afraid of starting 16:30 Allison tells us that the only thing a good video needs to have is great content, and what makes great content 18:56 We discuss needing to serve what the client sees as the problem, and how you have to market to the real life situation rather than the psychological formulation 20:14 Allison gives us her top tips for making video interesting to look at, beginning with dialling up your energy 23:47 We talk about how exposure to yourself on video can help 26:21 Allison suggests blocking your view of your face if that's a hang up, as it's about what we're saying, not what we look like 29:08  Allison talks about her tips for batch recording, and why it can reduce the pressure 30:19 Allison gives advice for improving reach and encouraging engagement 33:29 Links to find Allison: Allison's Therapy services: https://www.allisonpuryear.com/ (https://www.allisonpuryear.com/) Abundance party: https://www.abundanceparty.com/ (https://www.abundanceparty.com/) Facebook: https://www.facebook.com/abundancepracticebuilding Instagram: https://www.instagram.com/abundance_practice_building/ ______________________   Do you sometimes wake up at 2 am worried that you've made a terrible error that will bring professional ruin upon you and disgrace your family?   I'm laughing now but when I first set up in private practice I was completely terrified that I had “missed” something big when setting up insurance or data protection.   Even now, three years in, I sometimes catch myself wondering if I have really covered all the bases.   It is hard, no impossible, to think creatively and have the impact you should be having in your practice if you aren't confident that you have a secure business. BUT it can be overwhelming to figure out exactly what you need to prioritise before those clients start coming in.   I've created a free checklist (plus resources list) to take the thinking out of it. Tick off every box and you can see your clients confident in the knowledge that you have everything in place for your security and theirs.   Download it now fromhttps://psychologists.drrosie.co.uk/client-checklist (...

Welcome to episode 24! This episode's guest is Allison Ellsworth, the co-founder and chief brand officer of Poppi, my absolute favorite bright & happy sparkling gut-healthy drink. Allison is also a Dallas-based entrepreneur who runs her business with her husband, and their story starts in their kitchen experimenting with apple cider vinegar to now selling Poppi in major retailers around the country and expanding. You have to hear her story of how they went on Shark Tank, got an investment, completely rebranded (from Mother Beverage) and have exploded ever since. She also explains the difference between probiotics and prebiotics and how they are both great for your gut and what benefits you can reap from drinking Poppi. Hope you enjoy this episode! In this episode, we talk about: how Poppi got started what Poppi is and how your health can benefit from drinking it the difference between probiotics and prebiotics her experience on Shark Tank and what happened after the big rebrand and how it affected sales during the pandemic her fitness routine & what supplements she and her family take what's next for Poppi All about Allison: Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, a modern, fun(ctional) prebiotic soda designed for the next generation. Poppi was born from Allison's relentless pursuit to build the perfect healthy soda — one with full flavor, real digestive health functionality, and clean ingredients that are good for you. Poppi first launched in 2017 and was later re-branded in Spring 2020. Allison is widely recognized as a pioneer in beverage product development, and she is the recipient of the prestigious “Best New Beverage” Award from the publishers of BevNet (2016). She is also a respected entrepreneur and business leader based in Dallas, Texas. Allison is a graduate of the University of North Texas and a proud mother of two. Prior to creating Poppi, she worked in research as a landman within the Oil and Gas industry. Where to find Allison: Allison's IG: https://www.instagram.com/allisonellsworth/ Poppi's IG: https://www.instagram.com/drinkpoppi/ Other resources we mention: Poppi's website: https://www.drinkpoppi.com/ Buy Poppi on Amazon: click here Poppi on Shark Tank: click here This episode was brought to you by: Snack Magic: https://www.snackmagic.com/ If you enjoyed this episode, please head to Apple podcasts, subscribe (so you'll see each new episode!) and leave a review and a rating: https://podcasts.apple.com/us/podcast/the-fitness-insider/id1485908967#see-all/reviews. This helps others discover my podcast and also provides me with some much needed feedback :) Follow me on IG here: https://www.instagram.com/thefitnessinsiderpodcast/ --- Support this podcast: https://anchor.fm/thefitnessinsider/support

Mike blew a couple tires this week, what's next? Super bowl, Cam started baseball, Mike resigned from work, and is it that time of the month already?Tip of the week - house cleaning3 for 3:Allison: Allison lost a COW at work, busy season of our lives - what to do with friends? Animal shelter.Mike: Separate bank accounts for couples, who eats liver and onions? Lager beers slowly gaining popularity over IPAsSupport the show (https://www.patreon.com/basicsuburbia)

Allison Dubovsky has been teaching kids how to swim and water safety for over 11 years now. Her educational background, love for kids and the water is contagious and her program really works. Her backyard oasis makes it a calm and quiet learning environment for those nervous around the water and her lessons could potentially save a life, if they haven't already. Check out her website here and register early because her sessions sell out quickly: www.swimwithallison.com

Allison De Paoli explains how to contain benefit spending and care for employees! When I was first introduced to Allison De Paoli, I wondered how you, our listeners and readers, would feel about her topic: how to control employer spending on healthcare benefits for their employees. I urge you to listen in before you judge whether this is really relevant to you. In fact, this is as much about you and your needs as it is about those of your company's CEO, employee benefits officer or budget director. Maybe you and your employer can find hidden costs that are driving benefits expenses up? I guarantee you, we can all gain from what Allison has to say. Taking care of those who make your company run If you are an executive worried about your rising healthcare benefits costs (often among the top three of your expenses), you must listen to this podcast and think about what you are doing.  The best employers inherently know that taking care of their employees means that their employees will take care of their company's customers. Understandably, then, the goal is to offer a benefits plan that takes care of employees but doesn’t break the bank. This will produce higher job satisfaction, better morale, more employee engagement and better staff retention. The problem is that most employers don’t know how to accomplish this—or even that it is possible!  Learn from an expert For years, Allison De Paoli has been shocking employers who were sure that there was little they could do to control their healthcare spending. As she shares in our podcast, Allison sweeps in and helps you “see, feel and think” about your healthcare spending in completely new ways, which is why we knew she was perfect for an On the Brink with Andi Simon podcast. (Maybe she's an anthropologist like us and doesn't know it?) She gets it and so will you!  Allison's  #1 goal: helping employers gain control of their healthcare spending Specifically, this means deriving the maximum value from every dollar spent and allowing those saved dollars to grow the business and the bottom line, all while delivering a world-class benefits program to employees.  According to Allison, understanding how to drive savings while delivering top-quality benefits can be intimidating for most health insurance professionals. Few know how to get under the hood and tinker around with the components to make the plan work better. Allison does. And she's here today to tell us how.  Here are some of the things Allison and I discussed:   How supply chain management translates into healthcare and employee benefits What to focus on with healthcare: manage the claims, not the administrative How to shift your plan to focus on outcomes Healthcare management: how to find hidden cost drivers How to make a healthcare plan predictable and repeatable How to use your plan to drive employee engagement   Allison's advice and proposals:  Fee Transparency for everyone: Who gets paid what, and when. This includes your benefits advisor, hospitals, imaging centers, labs and every other component of the healthcare system supply chain. Alignment of the incentives for good care: There shouldn’t be competing interests between hospitals, doctors, pharmacies, all other providers of care and yes, benefits advisors. Access to quality care and understanding what quality care is: Make sure your employee gets it! Not only is providing quality care the right thing to do, it will save your plan a significant amount of money.  Some background on Allison Allison and her firm are members of the exclusive NextGeneration Benefits Network (NBN), a national alliance of elite independent benefits firms that are successfully challenging the benefits and healthcare status quo to improve benefits for employees while reducing the costs for employers. As an NBN member, Allison and her team access the vast experience, expertise and resources of her partner firms to help employers and ultimately, their employees.  A contributing author of the new book, BREAKING THROUGH THE STATUS QUO: How Innovative Companies Are Changing The Benefits Game To Help Their Employees AND Boosting Their Bottom Line, Allison joined 30 of her fellow NextGen Benefits Network members in writing it. The book lays out the next-generation, real-world strategies and tools which Allison and her colleagues are using to reduce the cost of benefits while increasing a company’s ROI on its benefits investment. Want to learn more on this subject? Check out these podcasts: Podcast: Michael Menerey—Reconstructing Healthcare So Employers Can Win Not Lose  Podcast: Rob Marchalonis—Do You Need a Better Incentive Plan? Podcast: Dr. Emile Heisiger—U.S. Healthcare: Ready for Major Changes. Are You? Podcast: Ask Andi—See, Feel and Think In New Ways Podcast: Ask Andi—Finding and Keeping Great Employees Additional resources: Allison's book: "BREAKING THROUGH THE STATUS QUO" My book: "On the Brink: A Fresh Lens to Take Your Business to New Heights" Our website: Simon Associates Management Consultants    Download the 1-page synopsis of my book, "On the Brink: A Fresh Lens to Take Your Business to New Heights" here

This week, we had an incredible interview with eco-entrepreneur, owner of Melody Productions, Director of the Food Heals Documentary, and co-host on The Food Heals Podcast, Allison Melody. Recently, both Devon and I were on her podcast for episode 199: The Secrets to Revolutionizing Your Workouts and Losing Weight Naturally and so we invited Allison to be on Open Sky Fitness to share her own incredible health journey. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Early sign up for our next 7 Day Paleo Reset It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I'm still making discoveries even today. I'm still ebbing, flowing, and changing when things aren't working for me. Some things work for a while but then I have to shift as I age and the food and production formulations like deodorant are changing." - Allison Melody   Discover What Health Journey Is Best For You "If we deal with the past and we send love to our inner child or younger self, we can heal the present by healing the past. However, we're never done fully healing ourselves; there's always something else that we can work on." - Allison Melody In this episode, you will hear us cover the following topics with Allison: Allison's origin story, her parents' illnesses, and why she started a plant-based diet. The moment she discovered holistic health and natural medicine. How you can get started on improving your health The 7 Stages of Grief we go through and how we can emotionally heal ourselves. What it means to have a gluten sensitivity vs. being Celiac. What spiritual psychology is and how it can help you heal your mind and work through childhood issues. Rob and Devon's own experiences with therapy and emotionally healing themselves. How to eat healthy without feeling hungry nor depriving yourself of food you enjoy.   How To Become A Healthier You   "To start focusing on better health, ask yourself, 'What is the most present thing in my life right now that I need to work on?' and start there. Where are you now in your health and where can you go tomorrow?" - Allison Melody    We asked Allison what her top advice was on how to starting living a healthier lifestyle. She advised to begin by focusing on just one thing at a time instead of everything at once and gave a list of what you can begin focusing on today depending on what you're leaning towards the most: Don't take on too much at once, but focus on one thing at a time. Choose what to focus on based on what is most present in your life now whether that's physical weight or emotional weight. Focus on what foods are potentially harming your health such as gluten, processed foods, and sugar. Don't take away your favorite foods or activities but add vegetables or a 20-minute walk. Gradually begin to add more fitness to your life by walking more or going to the gym a couple of times a week. Take a closer look at the relationships in your life because maybe you need to let go of a toxic friend or build a stronger bond with someone else. Clear your mind through journaling, meditation, and focus on what really needs your attention.   About Allison Melody   "I am on a mission to awaken people to the fact that a healing miracle is possible. That we can heal our bodies if we give it what it needs to heal." - Allison Melody     The topics she addresses through her work are powerful and heart-centered and focus on Holistic Health, Social Justice, Human Rights and Animal Rights. They reflect her passion for creating positive change in people and the communities they serve. At the age of 26, Allison endured the devastating loss of both her parents to cancer after long and challenging battles. Witnessing her mother and father suffer so intensely and needlessly from a cure that brought more pain than the disease, Allison soon dedicated her life to finding a better way to heal. She watched in disbelief as doctors prescribed drug after drug, observed her parents’ hair fall out, their rapidly aging faces, and their exceedingly diminishing vitality. The tragedy instilled in her an unwavering passion for nutritional medicine and propelled her into the world of holistic health and alternative healing. Allison’s firm commitment to natural health is further evidenced by her achievement of a Masters Degree in Spiritual Psychology.   SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Beginning June 18, you can sign up for our next 8 Week Sky Fit Challenge that will start in July! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Simply go to openskyfitness.com/paleoreset. We have a website page in the works, but you can sign up to join us via this link.      Look Out For Our Upcoming Throw Back Thursday Podcast Episodes!   We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics!   Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 202 - Vitamin Supplementation: Do You Need It? 1:50 About today's guest, Allison Melody, and why switching to a plant-based diet was a life or death decision for her. 2:15 Shout out to our current Sky Fit Challenge that's going on now! 3:10 Sign up starts on June 18th for the next Sky Fit Challenge beginning in July or try out our transition month to get started! 8:00 Why we love our sponsor, ButcherBox, so much and how it can make eating healthy so much easier and cheaper. 7:40 Introduction to Allison Melody 8:30 Allison's origin story, her parents' illnesses, and why she started a plant-based diet. 12:00 The moment she discovered holistic health and natural medicine. 13:50 Why her father wouldn't listen and believe in her lectures about nutrition, holistic health, and natural medicine. 16:00 How her father's death sent her on a mission to help people discover that it is possible to heal the body through natural methods. 17:00 How she was able to forgive and emotionally heal after her parents' deaths. 18:30 The 7 Stages of Grief we go through and how we can emotionally heal ourselves. 21:30 What Allison has learned about what it means to be healthy over the last couple of years and her philosophy on health today. 23:10 How she went from organic food to raw food and then did allergy and blood testing to truly find out what foods are working for her body. 23:30 What it means to have a gluten sensitivity vs. being Celiac. 24:00 Why she decided for herself that the best option was to follow a plant-based diet. 24:45 How she discovered the importance of emotional healing and slowing down from time to time to give herself the self-care she needs. 25:30 What spiritual psychology is and how it can help you heal your mind and work through childhood issues. 27:20 Rob and Devon's own experiences with therapy and emotionally healing themselves. 30:50 How can a person get started on improving their health. 33:00 Her advice to people who think that weight loss is the number one focus on getting healthy. 35:00 Whether or not a juice cleanses and fast is okay for you. 35:25 What has worked for her to lose weight but might not work for everyone else - juicing, intermittent fasting, maintaining exercise. 36:00 Why being healthy is not about the number on the scale. 37:00 How to eat healthy without feeling hungry nor depriving yourself of food you enjoy. 38:00 About her podcast and website, Food Heals Nation plus all the retreats they have coming up!  42:20 Closing comments with Rob and Devon 43:25 Sign up starting June 18 for our next Sky Fit Challenge! 46:00 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode:  OSF 202 - Vitamin Supplementation: Do You Need It? Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 203 with Allison Melody! We hope you have gained more knowledge on how to be a healthier you.

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, SPT guest hosts and interviews Allison Gibbons, SPT on The Backstage of Medicine. Allison is a first year physical therapy student at New York University and is Head of Operations and Outreach of the Backstage of Medicine. The backstage of Medicine (TBSOM) has been created to allow any and every one to explore the many medical fields out there in the world. In this episode, we discuss: -The Backstage of Medicine: a non-profit organization providing healthcare occupation mentorship -Allison’s experience navigating the pre-health undergraduate journey -How to connect the perfect mentor and mentee -And so much more!   Young students are exposed to a set few occupations from their parents and are not exposed to other opportunities. Allison believes, “You are not set in stone for one thing. No one should tell you what’s best for you; you should be able to explore it.” Allison encourages, “You’re the only person who knows what’s right for you.”   The Backstage of Medicine brings a variety of healthcare bloggers together to accumulate information for those interested in exploring different careers in healthcare as, “No one person has the key to success; we have to learn from each other.”   For more information on Allison: Allison is a twenty-one year old first-year Doctorate student at New York University pursuing a Doctorate in Physical Therapy and Neurological Rehabilitation aiming to blend physical therapy and soccer in impoverished areas throughout the globe. She grew up in the woods on a lake in tiny Rhode Island and now currently roaming the East Village of Manhattan. When I'm not studying chances are I'm cutting up my knees playing soccer or spending hours creating Spotify playlists. I spent my undergrad working as a tutor/TA and soccer coach. I was able to combine the best of both worlds by joining the Soccer Without Borders team in 2012. Continuous education is what becoming a health professional is all about     For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt   Resources discussed on this show: The Backstage of Medicine Website  Allison's Twitter Allison's Instragram Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

Allison Holker is an Emmy nominated choreographer, a philanthropist, professional dancer and alumni of “So You Think You Can Dance” and “Dancing with the Stars”. Holker is married to Stephen “tWitch” Boss and together they have two beautiful children.   Listen to this episode and learn: Allison’s non-profit work with Children’s Miracle Network Hospitals Allison’s definition of a miracle and the biggest miracles in her life How Allison got on to “So You Think You Can Dance” Advice Allison would give other girls pursuing a dream and career in dance Allison’s next big goal Allison’s Advice for mother’s who want to balance raising kids and pursuing their passions What health and fitness look like to Allison Allison’s biggest role model

Hey guys, this week it’s just me and the missus. From disgusting food to comedy, this episode has it all. Enjoy! Listen to WFD #113: Me & Allison Allison and her…uh…food?