Podcast appearances and mentions of christina eanes

In this special farewell episode of Beltway Broadcast, your hosts Stephanie Hubka and Christina Eanes and producer Halyna Hodges take a moment to pause, reflect, and say goodbye as we bring our three-year podcast journey to a close. Join us for a heartfelt conversation as we reminisce about the memorable moments, inspiring guests, and valuable insights we've shared together over the past three years. Disclaimer: The views and opinions expressed by guests on this podcast are solely those of the individual speakers and do not necessarily represent or reflect the views and opinions of the Metro DC Chapter of ATD, hosts, or sponsors. For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, and Halyna Hodges

Originally Published July 05, 2022. Christina Eanes, a former FBI violent crime analyst shares her fascination with human behavior  and love of teaching. Christina now focuses on helping others achieve more by overcoming self-limiting beliefs through books, podcasts, and keynote speeches.   Her passion extends to solving puzzles, like in escape rooms, which she incorporates into her training because they offer valuable lessons in perception and emotional intelligence.Through self-awareness and understanding our energy levels, she teaches how to maximize productivity and live a fantastic life.   About Christina Eanes: Christina is a former FBI violent crime analyst and senior manager, now author, speaker, podcast and YouTube channel host, and self-improvement guru.    Christina specializes in super achieving and is on a mission to help others achieve more in life, mainly by getting out of their own way, and currently does this through her books, podcast series, professional development courses, and keynote speeches.   Social Media: Website: https://christinaeanes.com/  LinkedIn: https://www.linkedin.com/in/christinaeanes/  YouTube: https://www.youtube.com/c/christinaeanes    Thanks for listening to the show! It means so much to us that you listened to our podcast! If you would like to continue the conversation, please email me at allen@drallenlycka.com or visit our Facebook page at http://www.facebook.com/drallenlycka. We would love to have you join us there, and welcome your messages. We check our Messenger often.   This show is built on “The Secrets to Living A Fantastic Life.” Get your copy by visiting: https://secretsbook.now.site/home   We are building a community of like-minded people in the personal development/self-help/professional development industries, and are always looking for wonderful guests for our show. If you have any recommendations, please email us!   Dr. Allen Lycka's Social Media Links Facebook: http://www.facebook.com/drallenlycka Instagram: https://www.instagram.com/dr_allen_lycka/ Twitter: https://www.twitter.com/drallenlycka LinkedIn: https://www.linkedin.com/in/allenlycka YouTube: https://www.YouTube.com/c/drallenlycka   Subscribe to the show We would be honored to have you subscribe to the show - you can subscribe on the podcast app on your mobile device.

Discover the keys to mastering essential interpersonal skills in this insightful episode of the Essential Skills for Humaning podcast. Join our host, Christina Eanes, a renowned expert in workforce development, as she engages in a captivating conversation with Stephanie Farlow and Lori Muhlstein. In this episode, they delve into their personal journeys, revealing pivotal moments where their interpersonal skills significantly impacted their professional lives. They also candidly share some of their most memorable mistakes and the valuable lessons learned from them. Tune in for an enriching discussion that's packed with real-world insights and practical advice for anyone looking to enhance their humaning skills in the workplace. For more info about Christina and her company, Eanes Training, visit EanesTraining.com. *Formerly the Quit Bleeping Around podcast.

In this episode of Beltway Broadcast, your hosts Stephanie Hubka and Christina Eanes share their most memorable moments from 2023 and discuss their expectations for 2024. Disclaimer: The views and opinions expressed by guests on this podcast are solely those of the individual speakers and do not necessarily represent or reflect the views and opinions of the Metro DC Chapter of ATD, hosts, or sponsors. For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, and Halyna Hodges

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes shares her final message on perception and creating a reality that works for us on the Quit Bleeping Around podcast. Check out her new podcast, cohosting with fellow escapelete, Jeff Eanes, the Life Is An Escape Room podcast. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this next to the final episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes and her husband, Jeff Eanes, discuss how much they have learned by doing hundreds of escape rooms over the last few years. The “Eanes Escapeletes” preview of what the “Life is an Escape Room Podcast” will look like when it launches in April 2023. If you'd like to learn more about the Eanes Escapeletes visit LifeIsAnEscapeRoom.com For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and former FBI violent crime analyst and senior manager Christina Eanes interviews Stephanie Hubka. Stephanie is a talent development consultant, travel writer, and podcast host on a mission to unlock potential for individuals, teams, and organizations. She does this through her company Protos Learning. In this episode, Stephanie shares how important kindness is in the workplace (and in life!) and how to harness its amazing powers in your life. If you'd like to learn more about Stephanie and all she's doing in this world, visit her website at ProtosLearning.com. For more info about Christina, visit EanesTraining.com, ChristinaEanes.com, and LifeIsAnEscapeRoom.com.  Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (www.quitbleepingaround.com) Outro: Linnea Sage (www.linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Stephanie Farlow. Stephanie is a former FBI analyst, leadership instructor, and people manager who combines these and other professional experiences to help people in organizations become the best version of themselves. She partners with other companies to deliver high-quality workshops and co-creates individualized development plans with clients through leadership coaching. In this episode, Stephanie shares three key behaviors that will help you be your best self. If you'd like to learn more about Stephanie, connect with her on LinkedIn: https://www.linkedin.com/in/stephanie-farlow/. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Igor Kheifets. Igor earns his income online through e-Farming and helps others kickstart their own profitable e-Farming online businesses. In this episode, Igor shares some productivity tips that have enabled him to be a 7-figure earner. If you'd like to learn more about Igor, visit his website at Igorsbook.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Jennie Byrne. Jennie is an author, brain and behavior expert, psychiatrist, entrepreneur, coach, and psychotherapist. In this episode, Jennie discusses ways in which we need to change how we communicate in the digital age. If you'd like to learn more about Jennie, visit her website at DrJennieByrne.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Laura Cox Kaplan. Laura is an influence expert, creator of the top-rated She Said/She Said Podcast, mom of two, and a former communications/public policy executive. In this episode, Laura talks about influence and ways you can bring more of it into your life. If you'd like to learn more about Laura, visit her website at SheSaidSheSaidPodcast.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Missy Wanstall. Missy is a human design coach who specializes in daily, practical applications to help her clients realize quick results in areas such as decision-making, communication, and clarity of how to step into their life's purpose. In this episode, Missy discusses what human design is and how you can access resources to help you design your life better. If you'd like to learn more about Missy, visit MissyInc.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Melissa Hughes. Melissa is a best-selling author, speaker, entrepreneur, CEO, and Founder of the Live Rich Spread Wealth Movement and Company. In this episode, Melissa talks about how systems can give you more time and space to do what you desire. If you'd like to learn more about Melissa, visit her website at LiveRichSpreadWealth.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews John Mendez. John is a podcast host, social media guru, realtor, investor, and serial entrepreneur eager to share his valuable insights with future entrepreneurs, intrapreneurs, and innovators of the world. In this episode, John discusses the two more important days of your life and how to show up fully for the second one. If you'd like to learn more about John, visit his website at Walk2Wealth.com. For the gift he mentioned, go to bit.ly/walk2wealthgift. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Marica Reynolds. Marcia, the author of four books, is a leadership and executive coach who trains leaders and coaches in coaching skills and emotional intelligence. In this episode, Marcia shares how to effectively manage our emotions, using them as tools to think more clearly, rather than obstacles we fight against. If you'd like to learn more about Marcia, visit her website at CoVisioning.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Beltway Broadcast, your hosts Laëtitia Gnago, Stephanie Hubka, and Christina Eanes share their most memorable moments from 2022 and share their expectations for 2023. For more info about the Metro DC Chapter of ATD, visit DCATD.org.  Episode Credits: Series Announcer: Julie Waters Hosts: Christina Eanes, Stephanie Hubka, Laëtitia Gnago, and Halyna Hodges

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lynda-Ross Vega. Lynda-Ross is an accomplished business executive and management consultant with 25 years of Fortune 500 senior management experience and 20 years of experience as a business owner/entrepreneur focusing on human and technical systems. In this episode, Lynda-Ross discusses perception, how we each have a perceptual style, and how we can use this awareness to interact more effectively with others. If you'd like to learn more about Lynda-Ross, visit her website at YourTalentAdvantage.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Suzanne Culberg. Suzanne is an international mindset coach, speaker, and author who helps over-givers and people pleasers learn to say “no” to others in a way that feels good. In this episode, Suzanne discusses secondary gain and how it could be holding you back from accomplishing your goals. If you'd like to learn more about Suzanne, visit her website at SuzanneCulberg.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Caroline Goyder. Caroline is a sought-after expert speaker and trainer and a best-selling author and coach. Her TEDx on “The Surprising Secret to Speaking with Confidence” has been viewed 9.5 million times and rising. In this episode, Caroline educates us about our voices and how we can utilize them to communicate with more confidence. If you'd like to learn more about Caroline visit her website at CarolineGoyder.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Diana Howles. Diana is an award-winning speaker, global virtual facilitator, author, and master trainer. In this episode, Diana shares some great tips (and stories) for working through anxiety. If you'd like to learn more about Diana, visit howlesassociates.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Valerie Fridland. Valerie, an expert on the relationship between language and society, is a professor at the University of Nevada in Reno with a Ph.D. in linguistics.  In this episode, Valerie talks about how those “verbal fillers” we use when speaking are there for a purpose. If you'd like to learn more about Valerie, visit ValerieFridland.com. To order her book, visit: https://www.penguinrandomhouse.com/books/671558/like-literally-dude-by-valerie-fridland/ For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Morgan Beard. Morgan is a creative life coach who helps others build holistically fulfilling lives. In this episode, Morgan provides advice for getting to the root cause and healthily moving through emotions. If you'd like to learn more about Morgan, visit her website at morganbeard.coach. If you'd like to learn more about her music, visit https://linktr.ee/muunie. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Shirley Davis. Shirley, also known as The Success Doctor™, has authored several books and provides strategic development solutions to organizations so they may build high-performing and inclusive cultures.  In this episode, Shirley provides strategies for living beyond the question “what if” and going after those big life goals. If you'd like to learn more about Shirley, visit https://drshirleydavis.com/ For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Udo Erasmus. Udo is the founder of Udo's Choice and author of the book Fats that Heal Fats that Kill. In this episode, Udo gives us an opportunity to look at loneliness in a different way and provides strategies for overcoming it. If you'd like to learn more about Udo, visit either of his websites https://udoerasmus.com/ or https://www.udoschoice.com/ For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Sanjib Nandi, author of The Man with Zero Talent and founder of the Luvo Wellness app. In this episode, Sanjib shares his hard-earned wisdom on how to reinvent yourself when you are unhappy because of circumstances beyond your control. If you'd like to learn more about Sanjib, follow his Facebook page, @LuvoZestToLive, or check out his book on Amazon. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Young. Mike is a certified “people person” working in the learning and development field who believes humanity in an organization's practices is paramount to a successful brand. In this episode, Mike discusses how having the focus and purpose of making a difference can bring happiness and fulfillment in your life. If you'd like to learn more about Mike connect with him on Linked In or follow him on YouTube. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Jim Hughes. Jim is a coach who helps others have more fun and make a greater impact, specializing in high-performing types from the world of entrepreneurship, sports, or military. In this episode, Jim discusses what becoming untamed means and provides tips for doing so. If you'd like to learn more about Jim, visit his website at BecomeUntamed.com. If you'd like to schedule a conversation with Jim, visit https://www.becomeuntamed.com/connectioncallbooking. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Deb Erickson. Deb is a neuro trainer, mindset expert, network marketing and direct sales trainer, speaker, and CEO of the ICAN Institute. In this episode, Deb gives you strategies for aligning your subconscious programming with your conscious habits to be more successful in making positive changes in your life. If you'd like to learn more about Deb visit her websites at ICANInstitute.com or ICANMindandBody.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pricilla Martinez. Pricilla is a life coach with a Master's in counseling who helps clients love themselves more to make the changes they want to see in their lives. In this episode, Pricilla talks about the importance of getting to know yourself better (even if you think you already do) and how to do so. If you'd like to learn more about Pricilla, visit her website at Regroop.org. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Marcus Hunter-Neill aka Lady Portia Di'Monte. Marcus hails from Belfast, Northern Ireland, and works mostly in corporate leadership and personal development. He is co-host of the “Dating is Such a Drag” podcast (pun intended) and has done a TEDx talk as Lady P, titled, “The Little Drag That Could.” In this episode, Marcus shares how to reprogram your negative beliefs. If you'd like to learn more about Marcus, connect with him on LinkedIn. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Tammy Gooler Loeb. Tammy is an executive coaching and career development coach who engages with her clients to clarify their goals, develop personalized plans, and support them in achieving rewarding results. In this episode, Tammy shares some key strategies for finding a job that is the right fit for you. If you'd like to learn more about Tammy, visit her website at TammyGoolerLoeb.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Debbie Heiser. Debbie is an Applied Developmental Psychologist, a TEDx speaker, Marshall Goldsmith 100 Coaches, Thinkers 50 Radar List, CEO/Founder of The Mentor Project, Psychology Today contributor, and an Adjunct Professor in the Psychology Department at SUNY Old Westbury. In this episode, Debbie shares the benefits of mentoring and why you should consider becoming one if you aren't already. If you'd like to learn more about Debbie, visit MentorProject.org. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Goodwin. Bob is the founder of Career Club, a resource to help people who are in job transition learn how to get a better job faster. In this episode, Bob discusses the emotional drain of job searching, how to overcome it, and get a better faster while doing so. If you'd like to learn more about Bob, visit his website at Career.Club. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Faw. Bob is an author, keynote speaker, and positive change consultant who ignites energy, growth, and development of organizations and individuals in all sectors. In this episode, Bob discusses negativity bias and how you can overcome it with some brain-friendly tools to live a more fulfilling life. If you'd like to learn more about Bob, visit his website at MatchboxGroup.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Elizabeth Batalla. Elizabeth has worked with a multitude of global companies of various sizes and specialties during her career of 30-plus years. She is an author and powerful influencer with broad business experience in guiding, operating, and effecting change at a senior level. In this episode, Elizabeth discusses the three forces in achieving excellence and provides tips for leveling up in each one. If you'd like to learn more about Elizabeth, visit her website at AchievementAndExcellence.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, an awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lucas Root. Lucas has a consulting business in which he works with individuals who have a well-funded great idea but don't quite know to execute it. In this episode, Lucas talks about how to maximize your brain state to be more productive. Books recommended by Lucas: Altered Traits by Daniel Goleman & Richard Davidson Consciousness and the Brain by Stanislas Dehaene Take Back Your Mind: Buddhist Advice for Anxious Times by Lodro Rinzler Atomic Habits by James Clear Whatever It Takes by Brandon Bornancin If you'd like to learn more about Lucas, visit his website at LucasRoot.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mark Herschberg. Mark is the author of The Career Toolkit, Essential Skills for Success That No One Taught You. Educated at MIT, Mark has spent his career launching and fixing new ventures at startups, Fortune 500s, and academia. He's developed new software languages, online marketplaces, new authentication systems, and tracked criminals and terrorists on the dark web. In this episode, Mark provides some advice from his book on what you need to know for your career. If you'd like to learn more about Mark, visit his website at CareerToolkitBook.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Donald James. Donald retired from NASA after a 35-year career and is the author of “Manners Will Take You Where Brains and Money Won't: Lessons from 35 Years at NASA and Momma's Wisdom.” In this episode, Donald shares how you need more than just intelligence or money to get where you want to go – manners will open more doors for you. If you'd like to learn more about Donald, visit his website at Donald G. James (donaldgregoryjames.com). For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Bob Doyle. Bob is best known for his contribution to the film and book “The Secret,” as a law of attraction expert and coach. Recently, Bob's attention has shifted from the metaphysical aspects of LOA or “reality creation” process to a more grounded and biological look at what controls our experiences and our brains. In this episode, Bob discusses why focusing on the Law of Attraction could be slowing you down and how self-talk is the biggest factor in your success. If you'd like to learn more about Bob, visit his website at MeetBobDoyle.com. If you'd like to take the assessment Bob discusses, visit TPTQuiz.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Mike Arnold. Mike has been a work-from-home entrepreneur for over 15 years and is the author of “Slacking Off: A Successful Way to Work from Home.” In this episode, Mike discusses how to become aware of your favorite ways of slacking off for fun and how to use this awareness to make better use of your time. If you'd like to learn more about Mike, visit his website at slackingoffbook.com For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

Christina Eanes' first career took an entrepreneurial path just as she was about to enter middle school. Living near a golf course, she would retrieve stray golf balls and set up a lemonade stand at the ninth hole, selling golf balls and ‘cold ones' to thirsty golfers. How enterprising! While in college, Christina did an internship doing crime data analysis, and upon graduation, she was hired full-time at a local California Police Department. A few years later, she joined the Federal Bureau of Investigation (FBI) as a crime analyst helping local law enforcement agencies solve complex crimes. She thoroughly enjoyed this work describing it as solving a series of complex puzzles. In more than 15 years of public service, Christina worked on an array of programs, including the FBI's Violent Criminal Apprehension Program, and the FBI's Leadership Development Program where her team helped to train thousands of leaders.  Christina enjoyed the professional development work with the FBI so much that she joined a consulting firm offering training and development programs and services to a variety of corporate and organizational clients. After several years, she decided to establish her own training company. Today, Christina is on a mission to help others achieve more in life, mainly by getting out of their own way.  Christina inspires others to take responsibility for their success at work and home. She has designed and delivered an array of professional development programs, providing strategies that lead to better professional and personal relationships, improved communication skills, and, increased productivity in accomplishing personal and organizational goals. In this week's Work From The Inside Out podcast, learn more about Christina's journey: Christina has written several books, hosts a YouTube channel and speaks to groups and organizations on a regular basis. She hosts a podcast, Quit Bleeping Around, dedicated to helping individuals achieve more in life – to own their inner superachiever! Learn more and connect with Christina here: linkedin.com/in/christinaeanes https://www.facebook.com/christina.eanes.7 https://www.ChristinaEanes.com https://youtube.com/c/christinaeanes

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews the Fit Mess podcast duo, Jeremy Grater and Zach Tucker. Jeremy has been in broadcasting and podcasting for over twenty years and is a certified REBT Mindset Life Coach. Zach has a passion for helping people define and meet their wellness goals and is certified to teach yoga and Insanity® Live. In this episode, Jeremy and Zach discuss how to get out of your head so you can go after your goals. If you'd like to learn more about Jeremy and Zach, visit TheFitMess.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Luke Chao. Luke is a leading Canadian hypnotist for the past 15 years who specializes in helping others develop healthy, resilient mindsets and attitudes to perform to the peak of their potential. In this episode, Luke provides diverse techniques to help us tap into our inner superachiever for a positive, empowered way of living. If you'd like to learn more about Luke, visit his website at MorpheusClinic.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Pavel Verbnyak. Pavel is a Certified Professional Speaker, corporate trainer, success and life strategist, life coach, and author. In this episode, Pavel shares strategies for changing your mindset to one more focused on effectively accomplishing your goals. If you'd like to learn more about Pavel, connect with him on LinkedIn: https://www.linkedin.com/in/pavelverbnyak/. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kevin Palmieri. Kevin is the CFO, Founder and Co-Host of Next Level University, a global top 100 self-improvement podcast with more than 900 episodes reaching over half a million people in more than 120 countries. In this episode, Kevin shares his story of hitting rock bottom and how he was able to take his life to the next level, providing actionable strategies for you to do the same. If you'd like to learn more about Kevin, visit his website at NextLevelUniverse.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Lois Hollis. Lois an educator, counselor, and filmmaker who exposes shame and guilt so we can identify, release, and avoid them. In this episode, Lois discusses what shame and guilt are and how to understand and work through them. If you'd like to learn more about Lois, visit her website at LoisHollis.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Dr. Egypt Iredia. Egypt is a life alchemist, multi-passionate creative, poet, doctor, healer, metaphysician, and slow living advocate. In this episode, Egypt discusses the importance of practicing digital minimalism and slow living. If you'd like to learn more about Egypt, visit her website at manifestingalchemy.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Rob Dubin. Rob was an award-winning filmmaker who, after a survival experience that made international news, retired and sailed the world for the next 17 years. He now shares his insights from his experiences as a professional speaker. In this episode, Rob shares the insights he gained through his extraordinary life to help you live a more purposeful life. If you'd like to learn more about Rob, visit his website at RobDubin.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Kristen Donnelly. Kristen is a 4-time TEDx speaker, international empathy educator, and researcher with two decades of experience helping people understand the beauty in difference and the power in inclusivity. In this episode, Kristen discusses how we need to unlearn the American Cultural value of exhaustion and set healthy boundaries so we can thrive. If you'd like to learn more about Kristen, visit her website at Abbey-Research.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing

In this episode of Quit Bleeping Around®, awesome superachiever, author, and self-improvement expert Christina Eanes interviews Shannon Hughes. Shannon is an experiential trainer that uses improv and play-based techniques to bolster collaboration, creative resourcefulness and cross-team communication for small business founders and their teams. In this episode, Shannon introduces the “Yes, And” mindset and how you can use it to work more effectively with others. If you'd like to learn more about Shannon, visit her website at enlivenedstudios.com. For more info about Christina, visit ChristinaEanes.com Episode Credits: Series Announcer: Seth D. Meyers (sethdmeyers.com) Host: Christina Eanes (quitbleepingaround.com) Outros Announcer: Linnea Sage (linneasage.com) Intro/Outro Music: “Dangerous Dog” by Charlie J. Smith/SI Publishing