Podcasts about Palmieri

I really enjoyed this conversation with Natalie and her mother, Mary, because it reminded me how an unstoppable mindset is often built quietly, over time, through creativity, learning, and persistence. Together, they share what it has been like to navigate life across generations while facing learning disabilities, health challenges, workplace adversity, and the constant need to adapt. We talk about Natalie's journey with attention deficit disorder and anxiety, how creative outlets like baking, art, music, and storytelling helped her find focus and confidence, and why returning to school later in life became an act of self-trust rather than fear. Mary's story adds another powerful layer. She reflects on growing up with low self-esteem, navigating male-dominated workplaces, and dealing with sexual harassment long before there were systems in place to address it. As a mother, artist, and professional, she shares what it means to keep moving forward while supporting her daughter's growth. Throughout our conversation, we explore accessibility, creative entrepreneurship, lifelong learning, and why accommodations and understanding still matter. I believe you will find this episode both honest and encouraging, especially if your own path has been anything but linear. Highlights: 00:00 – Hear how creativity and resilience shaped an unstoppable mindset across two generations.08:35 – Learn how attention deficit disorder and anxiety changed the way focus, learning, and confidence developed.14:33 – Discover why stepping away from a demanding career can open the door to new growth.21:23 – Understand how workplace sexual harassment leaves lasting effects long after it happens.35:16 – See why protecting and celebrating local artists became a personal mission.59:09 – Learn why accessibility, accommodations, and empathy still matter in everyday life. About the Guest: Mary Dunn: Mary was born and raised in Pittsburgh, PA.  She was the only child of Norman and Lucille Rump.  At a young age, she liked to draw and as she grew older she enjoyed painting.  Her first painting was in oil and Mary was eleven years old.  However, because of the expense of art supplies, it was difficult to pursue a continuous endeavor in that particular form of art. While in high school, nothing really exciting happened as Mary was on the shy side.  She didn't belong to any groups and she really just wanted to graduate.  She graduated in the upper third of her class.  The most momentous part of the graduation was that Jeff Goldblum was also a graduate of her class. After graduation, Mary continued her education at The Pittsburgh Beauty Academy.  There she studied cosmetology and acquired a teacher license.  Although she never taught, she did work at a few different shops and also managed a shop.  These experiences helped Mary to become less shy. At that time, she met her first husband and had two children.  The marriage lasted for eleven years, and Mary was left with two small children.  Mary realized that her background in cosmetology would not be sufficient to raise two small children. She decided to go to college. With the support of her parents, she was accepted to attend Carlow College which is now Carlow University.  There she studied business and minored in theology.  She almost minored in art, but she needed one more credit to have that as a minor.  It was important for her to graduate in order to take care of her children.  While in college she belonged to several organizations.  One organization was an honor society called Delta Epsilon Sigma.  There she became an assistant chair of the organization.  The second organization was OASIS.  The organization was for non-tradition students.  She was vice-president during her senior year at Carlow.  She graduated in 1991 cum laude. After Carlow, she found her first employment opportunity working the Equitable Gas Company as a “Technical Fieldman”.  In this position, Mary would draft pipeline installations, work up costs for those installations, and fill in for supervisors when they went on vacations.  The job was difficult as it had usually been filled by men prior to her.  She was thrust into a job that she learned on her own and was subject to sexual harassment.   At that time, sexual harassment was not spoken about.  Mary didn't even realize that her peers were doing these things to her.  When she supervised union personnel, they were nice and valued her expertise.  However, when she returned to the office, more harassment continued. During that period, Mary decided to get a Master's Degree and enrolled in Carnegie Mellon's Heinz school of Public Management.  Her classes were very valuable as she learned about leadership, information systems, and marketing communications.  She graduated in 1996 with distinction.  Even though after she graduated from CMU, she continued to be sexual harassed.  She thought it might be a good idea to document the issues that made her position difficult.  She began to take notes on these incidents.  When she went to Human Resources, Mary was told that she should confront these people and tell them how she was feeling.  Mary couldn't do that because she felt it would make matters worse.  She applied for another position within the company.  In 1997, Mary became Program Manager of Energy Technology. While there, Mary developed and implemented a marketing plan to promote the use of alternative fuels.  As a Program Manager, Mary became a member of Pittsburgh Region Clean Cities which focused on alternative fueled vehicles.  During this time, she became a board member and focused on grants and wrote the Pittsburgh Region Clean Cities Newsletter. In 1999, her position was eliminated at Equitable.  In some ways, Mary was relieved about the elimination, but in other ways, it was the first time this ever happened to her.  She was now remarried and was concerned about her children. It was very scary. Thankfully, Mary was not unemployed for long.  She was hired at Southwestern Pennsylvania Commission as a Transportation Planner.  In this position she implemented a newly designed client tracking system of their products and services that helped to increase revenue. Additionally, she worked on a communication plan to implement branding and crisis communications. Eventually, Mary became a Marketing/Communication Specialist for Southwestern Pennsylvania Communications.  She was responsible for multi-media communications connected with branding. Mary designed logos for special projects, arranged special affairs, open houses and conferences.  She remained a part of Pittsburgh Region Clean Cities.   Mary additionally prepared presentations for executive management to deliver regarding the Joseph A. James Memorial Excellence in Local Government Achievement Award that recognizes a municipal government elected or appointed official in any local government, agency, or Council of Government for a lifetime of exemplary governance or management. Unfortunately, a new Executive was hired to replace the past Executive who had passed away.  Because of this, our whole department was eliminated. After Southwestern, Mary was hired as the Manager of Administration and Human Resources for THE PROGRAM for Female Offenders.  While at THE PROGRAM, Mary was responsible for maintaining the policies and daily operations in THE PROGRAM.  She implemented a cost effective foodservice program, introduced staff ID cards and implemented the Windows NT network server and computer security using a Digital Subscriber Line which is a type of high-speed internet connection that uses existing copper telephone lines to provide internet access to three PROGRAM facilities. Additionally, Mary implemented a human resource database for directors and managers that targeted specific employment information. Mary maintained safety equipment and introduced a safe evacuation plan for her building.. Unfortunately, because THE PROGRAM was grant based and when it was time to acquire grant money much of the previous grants were not renewed and Mary lost her job.  Mary eventually was hired by Roach and Associates, Inc. as a Project Manager. In this position, she negotiated oil and gas leases for exploration and productions of future gas wells in Clearfield County Pennsylvania.  During this time, Mary was responsible for permitting activities with the state, county and federal agencies as well as prepared training seminars to meet pipeline safety regulations as per U.S. Department of Transportation, CFR49, Parts 192-193. Mary authored documentation regarding pipeline regulations for various housing authorities and gas production companies within Pennsylvania, West Virginia and New York.  Besides working at Roach, Mary became part of the Transition Team for Peduto for Mayor of Pittsburgh.  That was such a memorable experience as my team focused on some of the issues facing the newly elected Mayor. It was nice to be a part of change. After working ten years at Roach and Associates, Inc., Mary decided it was time to retire in 2015. While working at Roach, Mary began dabbling in art again.  It had been quite a while since college and painting.  But she began to work in pastels and eventually more in the line of acrylic painting.  She became president of the Pittsburgh Pastel Artist League.  She no longer is president of that group.  Mary now belongs to the Pittsburgh Society of Artists where she was juried into the group.  She has had her work display at The Galaxie in Chicago,  Pittsburgh Technical Institute, Monroeville Library, Gallery Sim, Boxheart Gallery, Southern Allegheny Museum of Art, Saville Gallery in Maryland and various other galleries around Pittsburgh.  Her Study in Pastels won an Award of Excellence from Southern Allegheny Museum of Art.  Mary also came in second place in the Jerry's Artarama Faber Castel Contest. As time went on, Mary decided to focus more on her art work and began teaching students how to paint with Acrylic.  She also began a YouTube channel, Pittsburgh Artist Studio, where she gave free art lessons in acrylic to future artists around the country.  Unfortunately, Mary developed chronic back issues, and she had to give up her teaching.  She has had two back operations to alleviate the pain, but the second operation really didn't help.  It has caused more painful issues.  Therefore, it is difficult for her to paint a long period of time.  Currently, Mary devotes her time to illustrating her oldest daughter's books for children.  The books are a series about a little boy's adventures in his life.  Her books can be found on Amazon under her name “Nicole Leckenby”.  Additionally, she has illustrated a book for her younger daughter, Natalie Sebula, entitled “The Many Colors of Natalie”. In conclusion, now that Mary is retired, she has had more time to work on different art projects a little at a time.  She lives with her husband Steve and two dogs Grumpy and Sally.  She belongs to a group of wonderful women who review Bible Psalms each week. Since my minor in theology, I do enjoy reading various books on different religious subjects.  I am thankful for each day that I have and continue to work on the gifts God has given me. Natalie Belin: I am focusing on the arts. I am a creator with an ambitious attitude. I have no problem thinking BIG and dreaming BIG. While everyone else stays inside the lines, I boldly color outside the lines. Natalie resides near Pittsburgh, PA. She is 40 years old and loves adventures. Within these 40 years Natalie has experienced highs and lows. However, during the low points she was like water: adaptable, resilient, and always finding a way through. At toddler age, it was brought to the attention that she had high pressure in her eyes. However, nothing was really done about it because of her age. Typically, high pressures occur in older adults. After many years, one eye doctor took it seriously.  He prescribed eye drops and finally recommended a laser technique to open the tear ducts.  This alleviated the high pressure and since no eye drops have been needed. In 5 grade, she was diagnosed with attention deficit disorder. Her mother, Mary Dunn advocated for her until someone listened, and her teachers realized it was a real problem. Steps were taken to help Natalie focus more.  As she grew older, it was important to do activities that helped her focus such as cheerleading and possible careers in culinary. Because of the importance of focusing, Natalie decided that culinary arts would be beneficial.  Natalie graduated in October of 2004 from the Pennsylvania Culinary Institute with an associate's degree in Specialized Technology Le Cordon Bleu Program in Patisserie & Baking.  While there, she was elected class president. The Pennsylvania Culinary Institute offered externships to various prestigious areas to hone the craft.  Natalie's externship was at the Greenbrier Resort in White Sulpher Springs where she was ultimately hired. However, Natalie decided to return to Pittsburgh after a car accident. Natalie continued to work as a pastry chef for about five years. After, she decided to further her education, and Natalie graduated in December of 2023 from the University of Pittsburgh with a Bachelor of Arts in Humanities. Some of her academic achievements are National Society of Collegiate Scholars, National Society of Leadership and Success, Alpha Sigma lambda-Alpha Chi Chapter at the University of Pittsburgh, Delta Alpha PI Honor Society. During her academic life, Natalie became an Emmy nominated producer for Pitt to the Point (a class focusing on the news as well as behind the scenes of a news/magazine program that covers the City of Pittsburgh, the University of Pittsburgh regional campuses as well as national and international events.) Currently, Natalie is in a Graduate Certification Program which is also at the University of Pittsburgh. The Certification is in Sports, Entertainment, and Arts Law (SEAL). She hopes to use this program as a steppingstone to complete her master's degree in Sports, Entertainment, and Arts Law. In addition to the SEAL certification, one could say that Natalie is a woman of many colors.  She works full-time as an Administrator for the Rehabilitation Science Program in the School of Health and Rehabilitation Sciences at the University of Pittsburgh. This is where she provides administrative support for general program management, advising and faculty. Another aspect of Natalie's many colors is writing.  Several years ago, she wrote a poetry book called The Many Colors of Natalie. This is a book for 18+. There are several illustrations in the book that complement the poems. Mary Dunn, Natalie's mother, created the illustrations. In August of 2020, Natalie launched The Many Colors of Natalie Blog. She started this blog to give a new perspective to Pittsburgh other than being known for sports. This allows individuals the ability to educate themselves on different variations of Pittsburgh's art or artists as well as bringing awareness to the art scene. Natalie's motto is Love Art & Support Your Local Artist! Additionally, Natalie has been a model/actor since 2012. Most of her work consists of being an extra in various music videos and movies. Furthermore, she is an ambassador for Ambassador Sunglasses and Just Strong Clothing. Just Strong Clothing's Mission “We are a clothing brand on a mission to empower those who are not just strong for a girl, they are just strong. Whether you are an experienced lifter, a new starter or have simply overcome great adversaries in your life, the JustStrong community are here to empower and motivate you to never give up.” “Ambassador was formed to extract, refine, and exhibit the marriage between what was and what will be in fashion culture. When wearing Ambassador, you break the mold of the mundane to embrace your unmatched individualism.” Besides being an ambassador, Natalie became a Creative Percussion Artist in 2020. “Creative Percussion is a family-owned business, established in 2018, and run by husband-and-wife team, Kevin and Cheri Feeney.” Her picture is on the site as a CP percussion artist. Not only is Natalie a musician, but she dabbles in various mediums in art. Her mixed media piece Peace, Love, and Woodstock is currently in the Woodstock Museum located in Saugerties, New York. “The purpose for the Woodstock Museum is: To gather, display, disseminate and develop the concept and reality of Woodstock, encompassing the culture and history of a living colony of the arts, with special emphasis placed on the exhibition of self-sustaining ecological technologies. To encourage and increase public awareness of Woodstock by providing information to the general public through cultural events, displays of artifacts, outreach programs, communication media events and personal experiences, and to contribute, as an international attraction, to the cultural life and prosperity of our region; and to engage in all lawful activities in pursuit of the foregoing purposes.” Lastly, Natalie and her mother Mary Dunn started a side hustle several years ago. Mother and Daughter Collaboration (vending show name) is a great opportunity for Natalie to showcase her entrepreneurial skills in addition to her art. Their Etsy name is Maker's Collab Studio. In conclusion, Nat is excited for the future, and to see what is in store. She considers herself to be dynamic and resilient. Even those who know Natalie would say the same.  Regardless of what she has been through, she keeps going. She realizes that the tough times eventually do end. In self-reflection, the “tough time” may have been a life lesson, or a possible steppingstone to what's next in her life. Only time will tell. Natalie will always be a supporter of the arts, and she will always create in some way. As Natalie ages, she sees the importance of advocating for the disabled. At one point in her life, she was embarrassed about sharing her learning disability because she felt that we live in a society where having a disability isn't necessarily welcomed and is frowned upon. Do not fear individuals who need special accommodations.  Instead, educate yourself. Try being that individual who needs certain accommodations, and the accommodations are not provided or easily accessible. Progress has been made in educating the ignorant. However, there is more work that needs to be done. Ways to connect with Natalie & Mary**:** Blog website: Home - The Many Colors of Natalie Personal website: Home | natalie-sebula-belin Book of poetry: The Many Colors of Natalie: Written by: Natalie Belin - Kindle edition by Dunn, Mary, Leckenby, Nicole, Merlin, Grace, Palmieri, David. Literature & Fiction Kindle eBooks @ Amazon.com. Facebook: (1) Facebook Instagram: Natalie Sebula (@themanycolorsofnatalie) • Instagram photos and videos Etsy: MakersCollabStudio - Etsy About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Hi everyone, and welcome to another edition of unstoppable mindset. We're doing something that we've done a few times before, and we get to do it again today. We have two people as guests on unstoppable mindset this time, mother and daughter, and that'll be kind of fun they have, between them, lots of experiences in art, but in all sorts of other kinds of things as well. They live in the Pittsburgh, Pennsylvania area, and I'm not going to say a whole lot more, because I want them to tell their stories. So I want you to meet Natalie bellen and her mother, Mary Dunn. So Natalie and Mary, both of you, welcome to unstoppable mindset. We're glad you're here. Natalie Belin & Mary Dunn  02:03 Well, thank you for Natalie Belin & Mary Dunn  02:03 having us. Yes, we're happy to be here. Thank you. Michael Hingson  02:06 Well, let's see. We'll start with mom. Why don't you tell us something about the early Mary growing up, and you know what? What life was like growing up? Natalie Belin & Mary Dunn  02:18 Well, growing up, I was born in Pittsburgh. I was actually born on in the south side of Pittsburgh, and it was called St Joseph Hospital, and now it's an apartment building, but we lived here. I've lived here all my life. I lived in Hazelwood until I was about the age of three. Then we moved to Whitaker, Pennsylvania, and now I'm in West Mifflin, Pennsylvania. So it's like we hopped around a bit. Growing up in my family was a little bit difficult. I had been bullied quite a bit by my cousins, so it kind of like left you know how it does with bullying. You know, it's not like today. Of course, I didn't want to go out and do something terrible to myself. It's just that it left my self esteem very low, and I just kind of stayed and was by myself most of the time. So until I grew up, I graduated from high school, I went to West Midland, North High School, I graduated in the same class as Jeff Goldblum. Although I didn't know him, I knew that he was very talented. I thought he was more talented on a piano than he was with acting, but he is still he's still very good with the piano, with his jazz music, and that's basically it. I've been in West Mifflin now for she's been quite a bit Natalie Belin & Mary Dunn  03:49 since I was in seventh grade, and now I'm 40 years old, so we've been here a long time. Michael Hingson  03:54 Yeah, so it's sort of like 3027 years or so, or 28 years? Yes, well, Natalie, tell us about you when it was like growing up in and all of that. Sure. Natalie Belin & Mary Dunn  04:08 No problem. So I grew up in Whitaker for the most part, my yearly eight years, like until about fifth grade, I guess about like fifth grade, and then we moved, well, we just moved to a different house and whatever. Yeah, that when we moved for the second time, it was more in a neighborhood with kids, so that was, like, a lot more fun. And we played like tag and all that. So that my early years, I remember that like playing tags, swimming, I love, like skiing on the water, jet skis, stuff like that. Definitely. I loved running around. And I loved dance as a kid too, that was a lot of fun. Michael Hingson  05:00 Okay, and so you went to high school? Natalie Belin & Mary Dunn  05:05 Oh, yeah, I went, Yes. I went to West Midland area high school, and I graduated in 2003 in 2004 I graduated from the Pennsylvania Culinary Institute as a pastry chef and part of the things that I had to do to graduate, I had to do, like, about a six month internship where I resided in white sulfur springs, West Virginia, and I got to do my externship at the Greenbrier, and that was pretty exciting, because it has quite the history. There. People love it there for Well, one of the things that sticks in my mind is Dorothy Draper, who decorated that resort. Her taste is very cool, because she went bold, like with flower print and stripes mixed together for wallpaper. There's stories in history behind the sulfur water there. And then most people might know the Greenbrier for their golf courses, for the golf course actually, or in history about the sulfur water Michael Hingson  06:26 now, you had high eye pressure for a while after you were born, right? Natalie Belin & Mary Dunn  06:31 Oh, yes, the eye pressures. That's quite the story, let me tell you so at a very young age, like different doctors and eye doctors that I went to. They knew that I had high pressures, but they didn't seem like it was a big issue. But my mom had the inkling that I needed to go to a different doctor when I was like, I guess you Middle School, Michael Hingson  06:58 yeah, yeah, you were about now, was there a lot of pain because of the pressure. Natalie Belin & Mary Dunn  07:02 I didn't even know was happening, so I wasn't in discomfort or anything. So they said, don't they kind of dismissed it. So I wasn't worried about it, Natalie Belin & Mary Dunn  07:14 Neither was I. But you know, like eventually we did go to a doctor and he said, Oh, my goodness, you have these high pressures. And it's, it could be like glaucoma. We don't ever see that in a young person, you know, they haven't ever seen anything like that. He was just amazed by it. And go ahead, you can finish this. Natalie Belin & Mary Dunn  07:36 Dr Al, I have so much respect for him, because he truly took care of my eyes for a very long time. I started seeing him in middle school, and I saw him up until, like my late 30s, and he I would see him quite frequently, because he would always monitor those pressures, because he knew the importance of that and how they could damage my eyes and I can lose my sight. So he always had me do like fields test eye pressure checks, because your pressures in your eyes can fluctuate throughout the day. So I would come in in like different times of the day to make sure they're not super high and stuff like that. He would prescribe me on different eye pressure medications like eye drops, because the they like the eye drops would help my eyes to it to regulate the pressures to a certain point, and then my eyes would get used to them, it seemed like, so then we would have to go to a different prescription. I caused that doctor a lot of stress, I think, because he was always thinking about my case, because it was so rare. And he went to a conference, actually, and brought that up at a conference, and at that conference, they said for me to get the laser, laser procedure done to Natalie Belin & Mary Dunn  09:10 open the tear ducts. Natalie Belin & Mary Dunn  09:12 Yeah, yeah. And luckily, that solved it. Michael Hingson  09:18 Wow, so you so the the tear ducts were, were small or not draining properly, correct? Natalie Belin & Mary Dunn  09:26 Yeah, it was points where, like, if I wanted to cry, no tears would come Michael Hingson  09:31 out, no tears would come out. Well, yeah, yeah. Then you also discovered, or somehow you you learned about being Attention Deficit Disorder. Natalie Belin & Mary Dunn  09:45 Yeah, so, um, when I was from like one or like, from kindergarten to third grade, I went to a Catholic school, and I didn't seem like there was anything. Being really wrong. But then when I went to a public school, I was really having a hard time grasping the material, and I would get really frustrated when I was at home trying to do the homework and I just wasn't understanding. I believe the educators there said like I was also behind, which could have been part of the issue. But my mom would like try to help me with my homework, and it was like Natalie Belin & Mary Dunn  10:28 it was hard. She would, she would get so frustrated and throw the papers and just, you know it, because it was very difficult for her, and we really couldn't under I couldn't understand why. You know this was happening, because my, my other daughter, I never had issues like that with so we had, I guess we were told to go. Natalie Belin & Mary Dunn  10:53 I think that was Miss Lenz in fifth grade. Yeah, she had me get tested for a learning disability, and with all the testing that was done with that, they said that I had attention deficit disorder. So whenever that diagnosis was made, I was able to get like teacher teaching aids to help me through tests to help me understand the curriculum a little bit better. Tutors did the counselor Natalie Belin & Mary Dunn  11:28 I well they I did take her to get tested outside of school, and that's they actually told me some things that could help her with this. And then I went to the teachers, and the teachers, some of them, didn't, like, actually take this into consideration. They, they didn't really realize attention deficit disorder at that time. It was new. And so they, they kind of said, well, we don't, we don't believe in that or whatever. And I said, Well, can you just have her, like, sit up front, because she would pay attention more and she would focus better, because that's the problem she couldn't focus on. So it took a while, and then finally, the principal in the fifth grade, he had a meeting with the teachers us, and he actually was the one who brought that to their attention, that this is a problem, that attention disorder, you know, does occur, and some of it is hyper, just hyperactive disorder. So it luckily she didn't have that part of it, but it was the focusing, and we just got her more involved in things that she could learn how to focus. They recommended cheerleading, they recommended culinary school, and I think that really helped her to learn more on focusing. But she still has anxieties and things like that. It's still Michael Hingson  13:03 it's still there. So why culinary school? Natalie Belin & Mary Dunn  13:07 So that is such a fun question. When my grandma used to watch me, she was very particular on what I was like watching. She didn't want me to watch anything like super crazy or out there. So I would always watch cooking shows, and I thought he was so unique, the different recipes and everything that these chefs were making. And I love some of their personalities, like emerald, he was always so hyper and loud, so fun. And it was interesting to see the different types of foods that they were creating that, like certain countries make. You know, I love Spanish food. It's so good. Natalie Belin & Mary Dunn  13:55 She decided not to even get into that part. That was the thing. She wanted to be a pastry chef, yeah, Michael Hingson  14:02 something to be said for chocolate chip cookies. But anyway, go ahead. Natalie Belin & Mary Dunn  14:07 Yeah, she makes a good one, too. At Natalie Belin & Mary Dunn  14:10 this point, I don't even know why. What drew me to baking more than culinary I think the two different styles are cooking are very interesting, because like with cooking, you don't have to be so exact with the measurements and everything with certain things like the spices and stuff. If you don't like rosemary, you don't have to put it in there. But with baking, it's definitely more scientific. Have to be more accurate with the measurements of certain ingredients, like baking soda, because it's lavender and like, altitude will totally screw up your baking Yes, so many reasons that elevation is so important. So yeah, so Natalie Belin & Mary Dunn  14:59 mine's to it. Or whatever, you know? Yeah, Michael Hingson  15:01 so you went and did an externship, and then what did you do? Natalie Belin & Mary Dunn  15:06 So with the externship, I was there for a little bit over six months, I was officially hired, and I graduated from culinary school, but, um, I got in a car accident. So that's like, why left? So I was in baking professionally for about a total five years, and then I went back to school. Sorry, that's grumpy. Can you hear him barking? 15:36 I'm sorry. I'll go. No, no, it's fine. Michael Hingson  15:41 So why did you leave culinary? Natalie Belin & Mary Dunn  15:43 Um, I was just ready for a change. Because I started working professionally when I was like 19, so by my mid 20s, I was just ready to go back. I mean, that is a very demanding field. You're working several hours. Um, you're working with all types of personalities, certain pressures, long days sometimes. And I was just ready to see what else was out there for me. Michael Hingson  16:12 So you went back to school to study, Natalie Belin & Mary Dunn  16:15 yes, so my when I graduated in 2023 with my undergraduate degree, it was in humanities, and it focused on three areas of art, music, studio, arts and theater. The main focus was theater, okay? Michael Hingson  16:39 And so, what did you do with that? Natalie Belin & Mary Dunn  16:42 So with that degree, I did several different things. I wrote a poetry book, which I provided a link so people can access if they would like to purchase it. I created a blog in 2020 called the many colors of Natalie, and I created a blog to help bring a different perspective to Pittsburgh, other than just it being a city for sports, because there's a lot of talented artists out there, and plus, like during a pandemic, that caused a lot of strain on a lot of things, and I was really worried about certain venues that were iconic here closing and completely wiping out the whole art industry here, you know. So, um, with that too, I also, um, I was doing music at the time as a percussionist, and that's when I got introduced to creative percussion products, and I was using that with the different performances that I was doing. And I ended up being one of their artists featured on their page, website or website, yeah. Okay, yeah, and I also volunteered at a local dance studio called Lisa de gorrios dance, and I got to work with the younger kids, and I did that for a couple years. So that was interesting to see what it was like to teach and put on performances. It's a lot of you get to see the behind the scenes and time management and stuff like that. Also, I'm thinking here for a second, sorry. How about, oh, we, my mom and I created an Etsy shop. So we started a few years ago, called Mother Daughter collaboration, a vending that was like our vending show name, and we did that for Natalie Belin & Mary Dunn  18:56 we've been doing that for a while. Yeah, we, we put different products up. I kind of tend to do my artwork, and she puts up some things also in art, we have, we have interesting things like CD, telephone, covers, cases, purses, you know. And we're working on a new product now to to put on to the Etsy shop this year. We didn't do many vending shows. I had surgery last last year on my back, and I had a hard time recovering because it was pretty expensive. So we're hoping to get that going again this year, or towards the end of the year, when the Christmas shows start happening, Natalie Belin & Mary Dunn  19:47 we did, um, create an Etsy shop called makers collab studio, and we were focusing more on that this year. Um, so we do have, like, a variety of different products. Um. Um, which I also provided the link to the Etsy shop. If anybody wants to check out our products and what we have, that'd be great if you stop checked out that. Michael Hingson  20:11 Yeah, my late my late wife, was a quilter and tried to run an Etsy shop, but people didn't want to pay any kind of real prices for handmade quilts, because they just thought that quilts should be, like, 50 or $75 and that just wasn't realistic. Natalie Belin & Mary Dunn  20:30 But, well, that's, that's the trouble. What we're seeing also, yeah, we do, I do, like, we do t shirts and things like that too. But people it. I don't think people realize what's behind the whole process. No, or they don't care. No, you know, I mean, there's a lot involved as far as your equipment. When it was covid, I was, well, I'm retired, but I was working part time, and I was able to, you know, get what is it, you know, workers, whatever, yeah, you know, yes. And with that money, I actually bought like things to do, T shirts, like the heat press and different parts to like a cricket that we can do things with. And so, you know, like the things that you know, you still have to buy supplies, even with my artwork, it's so expensive anymore, when I first started back in, you know, when my kids grew up and they were on their own, where I really focused on it, and I can't believe the expense of it. You know, it's just, it's everything's expensive these days. So, yeah, really watch what you're doing and how you approach it too. You know, you can't spend a lot of money on things. We don't have, like, a whole backlog of products. I mean, we just do a few things and hope that the things that we make are sellers, you know, Michael Hingson  22:05 yeah, well, and I hope it, it can is more successful for you going forward. That's a useful thing. You You've done a lot Mary with with art over the years, but you've also had other, other kinds of jobs where you've worked for some pretty large companies, and you've been reading your bio, you faced some sexual harassment issues and things like that, haven't you? Natalie Belin & Mary Dunn  22:29 Yes, yes, that was difficult boy, and I didn't realize that at the time I went to college late in life because I was getting divorced and I needed a job that I could take care of my family, my girls, and so I decided to go to college and my my mom and dad watched my kids while I went to school, which was nice. And the first job I had was with the gas company here, and I was called a technical Fieldman. And what I would do is, like, I would draw pipeline installations and the and sometimes I would fill in as a supervisor. When I filled in first as a supervisor, it was great. I mean, the guys were decent. We always came to a conclusion. I always trusted what they're you know what they would say about pipeline? Because I knew nothing about pipeline. It was all new to me. But when I would go back to the office, it was, it was just like crazy things that would happen. I mean, I won't go into detail, and I started writing these things down because I thought this just doesn't seem right, that these people are saying these things to me or doing these things to me. I had a nice little book of all these incidents that happened, and I went to the HR department, and they wanted me to confront these people in my office, to tell them how I felt. Well, that, to me, would have made everything worse, because that's just that, you know, kind of work environment. So luckily, I was, I was promoted into a job that lasted two years, and then my job was eliminated. So that was my first, my first thing with that was the only time I really had sexual harassment that was really bad. I went on to another which was the program for female Well, I worked for a university for a while, and then I went into the program for female offenders, which was really interesting work. I enjoyed that it was like people that were out on that needed to, that were like drug addicts and and they were looking for a new way. They had been in jail and this incarcerated, and they came into this. Program they had that was part of their incarceration or parole. They had to do this, this program, and that was so interesting. I mean, it was just heartfelt, because you just saw these people that were trying so hard to make a good life for themselves and not to go back to their original way of living. And unfortunately, that was all grant money. And that job ended also so that, you know, and I was a transportation planner, I did a lot of things, and then I ended up going back into the gas industry. I worked for an engineer, and we were working in the production side of everything. So he had drove to you wells, and we had leases, and I took care of those. And I liked that job for about 10 years. I stayed there, and then I I retired. I was getting tired of it at that point. Michael Hingson  26:02 Yeah. Why was your first why was your first job at the original gas company eliminated? Or when you were promoted and you said it was eliminated, yeah? Natalie Belin & Mary Dunn  26:10 Well, that's what I like to know why it was eliminated. I think sometimes that job was just to keep me quiet. That's how I felt. I mean, I, I they, they knew that I was upset and that I didn't like what was happening. And I think it was just to keep me quiet, and they realized that that job wasn't going to last, but it was a marketing job. We were using different ways to use gas, alternative fuel vehicles, fuel cells, you know. So it was an interesting job, too, but it it didn't really have the supervisor we had was not really a person that pushed the product, you know. So that could have been the reason, too, that they eliminated a lot of that. Yeah, so I wasn't the only one that went I mean, there was another person in that at that time, and eventually that whole department was eliminated. Now that gas company, they sold all that off, and another gas company took it over and equitable. Still is EQT here, and they work, I think at this point, they work with the leases and things like that, and horizontal drilling, they call it. Michael Hingson  27:38 So now that you're retired, what do you do? Natalie Belin & Mary Dunn  27:41 Well, for a while there, Michael Hingson  27:44 in addition to Etsy, yeah, for Natalie Belin & Mary Dunn  27:47 a while, I was actually doing hair. I was my first, my first, I guess, employment type, or whatever. I went to beauty school, and I became a cosmetologist, and I also became a teacher in cosmetology. So when I first became all that the money wasn't so great. I worked my first job. I was so excited I had this job because I thought I was going to be making millions. You know, they they really pump you up in in beauty school that you're going to really succeed and you're going to make this money. Well, my first job, I worked over 40 hours at that job, and I only got $15 in my first pay. It was like we had to stay there the whole time until everyone was finished working. So the girls that had their clientele that they worked the whole day and into the evening, like till eight o'clock. Maybe we had to stay till eight o'clock. Even though I didn't have anybody to do. I might have had one person that day, yeah, so that that wasn't too I just worked at that for a few years, and then I decided to leave and take care of my family. Yeah, well, that that I went back to it when I retired, and it had changed significantly, making pretty good money. I was only working three days a week, and I did pretty well. But then my back. I had the issues with my back, and I couldn't go back to it, which really upset me. I really love that job. Michael Hingson  29:29 Well, things happen. Natalie Belin & Mary Dunn  29:31 Yeah, it does. You know, I'm happy not to stay at home. I figured now that I'm actually 73 years old now, so I think I I should retire Michael Hingson  29:47 and enjoy my life a little. Well. So Natalie, you graduated in 2023 and so then what did you start to do? And what are you doing now? Natalie Belin & Mary Dunn  29:57 So what I'm doing now is I'm. Still focusing on the Etsy shop, but I also got into a graduate certificate program, and this certificate is in sports entertainment and arts law, and I really hope to use this program as a stepping stone to complete my master's degree in the sports entertainment and arts law program. Michael Hingson  30:25 What exactly is a graduate certification program, as opposed to a master's degree? Natalie Belin & Mary Dunn  30:32 So that's a great question. So the certificate program is like a newer program, and it's like the only one in the world, I'm pretty sure, that focuses on sports, entertainment and art. So it's like a newer, more modern type of learning program. And this certificate is a great stepping stone, and for me to check it out before I actually go in to the master's program. This is, like, my second week, and I love it so far, and all these classes that I'm doing, and if I keep my grades up and everything, will apply to the master's program if I get in. Michael Hingson  31:15 Okay, well, so Natalie Belin & Mary Dunn  31:20 less credits than, like, what you would need for a master's program, and it's less I don't need a textbook. I have these things called nutshells, where I'm pretty sure, like, I'll be studying different types of cases or something like that through that. So it's like online stuff. Michael Hingson  31:43 The Okay? And how long do you think it will take you to complete that Natalie Belin & Mary Dunn  31:49 the certification program should be about a year, and it's all online, okay? Michael Hingson  31:55 And how, how long have you been doing it so far? Just two weeks. Oh, so next August, yeah, yeah, yeah. And the hope is then you can use that to go forward and actually work toward getting a master's degree. Which, which sounds pretty cool, yeah, for sure. What do you want to do with it once you get a master's degree? Well, like Natalie Belin & Mary Dunn  32:20 all those points like sports entertainment and arts, I think is Pittsburgh is a great city to represent all of those. And I hope to help represent like clients, maybe do like to protect their works and them as an artist. And I would like to hopefully get into paralegal work. That's what I'm focusing on right now. Michael Hingson  32:47 So is school pretty much full time for you these days? Natalie Belin & Mary Dunn  32:51 No, it's still part time, and that's what I like love about this program, because, like all week, you'll be doing 10 hours outside of so I still work full time as an administrator in the SHRS program, and I am the administrator for Rehabilitation Science. So yeah, it's great to have like, bosses and everything that support me in my educational journey, because that makes my life a lot easier too. Natalie Belin & Mary Dunn  33:26 Yeah, that's some great bosses. Michael Hingson  33:29 Well, it's good to have some people who tend to be a little bit more supportive. It helps the psyche when you get to do that. Yes, yeah. Natalie Belin & Mary Dunn  33:39 Because the one thing that I noticed with this program, it is definitely more manageable, because, like the undergrad program, I did enjoy the process. For most parts, some of it was really challenging. But the undergraduate program, it was really hard for me to get late night classes. Most of those classes that I had to take were I had to be in person, so like late classes were pretty hard to get, but my bosses allowed me to take earlier classes so I could help finish the program faster, but I just had to make up that time. Right? Michael Hingson  34:28 When did you discover that you had artistic talent? Natalie Belin & Mary Dunn  34:32 Um, I don't know if I ever really discovered that I had the talent, but I was very passionate at a young age, like when my mom was going back to school, I always loved watching her paint, because she had like the painting classes. I always thought so I like sit on the floor and watch her paint. And at a very young age, I was in the dance class. Do you remember the name? A France Dance School of Dance, France School of Dance. And I love dance class so much. I remember one time the dance school was closed because of a holiday, and I was, like, so upset, like, I didn't believe, like, the dance school was closed and I didn't understand, like, why I wasn't allowed to go. So they called the school and it went straight to, like, the answering machine so they could prove, like, it was closed and nobody was there. I was like, ready to show up. Natalie Belin & Mary Dunn  35:30 She wanted to go, yeah. She was just about three or four when she was taking the dance classes at that time. Yeah. But then it became on, you know that they both the kids were involved, but I couldn't afford it anymore. Natalie Belin & Mary Dunn  35:45 So dance is very expensive. Yeah? Natalie Belin & Mary Dunn  35:48 Well, you know, like, at that time too, I was going to school, and I didn't have much of a salary, and I was living with my parents, so, I mean, and they were retired, so it was, like, very tight. Yeah, right. Michael Hingson  36:04 Well, it nice to have an enthusiastic student, you know, Natalie Belin & Mary Dunn  36:13 so true. Well, Michael Hingson  36:15 so you've created the many colors of Natalie blog, tell me about that. Natalie Belin & Mary Dunn  36:22 So I reach out to different artists that were that are located in Pittsburgh or at one time, working or living in Pittsburgh. So this is like musicians, photographers, actors and they, I I create questions for them, for them to answer in their own words, like advice that they would give, or funny stories that they had while working in the field. And that's that's the main point of the blog, because I want it to be a resource for people and for them to also see, like, why that genre is cool. And I think another reason that motivated me to create that blog is some people just don't see an importance to art, and I find that so offensive. Like, yeah, so I just wanted it to be as an educational type thing as well. Michael Hingson  37:28 How long has the blog been visible? Natalie Belin & Mary Dunn  37:33 So it's been visible for about five, six years now, five years, yeah, and I did over like 50 some posts. Michael Hingson  37:45 Do you do that with consistency? Or So do you have one, like, every week or every three weeks, or every month, or something like that? Or how does that work? Natalie Belin & Mary Dunn  37:53 So when I first started, I was consistent with the posts I don't ever leave my blog, like, not active for like a year. Like, I always try to post something, but it's a little more challenging to do a post. Like, every month, whenever I'm working, going to school, volunteering for different things, running the Etsy shopper, vending so I had to cut it back a little bit because that is just me running it. Michael Hingson  38:30 So you've also created a mixed media piece. First of all, what is a mixed media piece? Natalie Belin & Mary Dunn  38:35 You want to explain Natalie Belin & Mary Dunn  38:36 the mixed media? Oh, well, a mixed media is like different mediums. It could be paint, it could be pictures, and it's posted on a board, a canvas, or whatever it can be in a journal. You know, you just use various types of mediums. It could be using lace, it could be using fabric, it could be using, like I said, pictures, paper, and they call it mixed media. So she decided she wanted to create a mixed media. I had a huge canvas that was given to me. It was like 36 by 36 giant. It was huge, and I knew I couldn't do anything on that, because I don't paint big. I like to paint on smaller canvas, like an eight and a half by 11, or eight and a half by 14. So she, she decided she wanted to use that Canvas for something. But you go ahead and tell them. Natalie Belin & Mary Dunn  39:38 So, um, whenever Woodstock had their 50th anniversary, and I believe that was around 2019 I had the opportunity to go to yaska's Farm and camp where the original campers from the very first Woodstock would stay in that. Campsite was like, right next to this yaska farms. So I took some pictures of it, like me with the yaska farm house. And so it was very inspirational to go to that because I was doing research on what Woodstock was, the original Woodstock. And what that was about, I talked to Uber drivers that were actually at the original Woodstock. Jimi Hendrix is one of my favorite musicians, and for him to not be there, I was like, so sad. Very sad. So with all the education experience. I needed to release that. And I took my mom, let me have that canvas, and like I created a mixed media giant collage, and I got that into the Woodstock Museum in Socrates, New York. Natalie Belin & Mary Dunn  41:01 Wow, it's actually there now, Michael Hingson  41:04 yep. How long has it been there? Natalie Belin & Mary Dunn  41:07 I believe got that in there? Yeah, about two years. Michael Hingson  41:13 Wow. So it's kind of almost a permanent piece there. Natalie Belin & Mary Dunn  41:17 I hope so. I hope they keep it there for sure. What? Michael Hingson  41:21 What prompted them to be interested in having it there. Natalie Belin & Mary Dunn  41:25 So I that piece was so giant, and I loved how it turned out, and I wanted that more than just in my house, my art pieces are very close to me, because that's like my soul and my work, and I want it out there to somebody who cares about it. So I reached out to Shelly nation, Nathan, because they, I believe, are the owners of the Woodstock Museum, and they were more than happy to have it. I had it shipped out there. And then, whenever the season was to reopen the museum, I went out there and visited it. And it's a very great it's a very cool place. Natalie Belin & Mary Dunn  42:10 Recommend, yeah, she, she was interviewed by them, also, right? Natalie Belin & Mary Dunn  42:14 Oh, yeah, we did go on a radio station. And that was also a cool experience, because I was never on a radio show at that time. Cool. Michael Hingson  42:25 Well, that's pretty exciting. I have not been to the Woodstock Museum, so that might be something to explore at some point when I get get back there next that'd Natalie Belin & Mary Dunn  42:35 be great. Yeah, Natalie Belin & Mary Dunn  42:37 all those things like, you know, like I grew up during that period, of course, I didn't go to the Woodstock. Original Woodstock wouldn't let me do that. I was only 16 at the time, and but I mean, you know, like, like looking back at that and and seeing how all those people were there, and not nothing terrible happened, you know, I mean, hundreds of 1000s of people, and nobody got hurt. Well, they might have passed out, maybe from things, but nobody was, like, shot or killed or and like today. I mean, you can't you're so afraid to do anything today, you don't know what's going to happen. And it just was a different time. And the musicians that were there. I mean, that music was is still good today. You know, it's it, it hasn't faded. And I wonder sometimes about today's music, if it will continue to be popular in years to come, or if it's just going to fade out. You know, we won't know that, and so well I won't be here, probably Michael Hingson  43:44 we won't know for a while anyway, yes, but I did hear on a radio station a rebroadcast of a lot of the Woodstock concerts that was kind of Natalie Belin & Mary Dunn  43:56 fun. Yes, yes. Natalie Belin & Mary Dunn  44:00 Sorry I didn't mean to cut you. Go ahead. Go ahead. When I was talking to like the Uber drivers and stuff like that, and people who were at the original Woodstock, it seems like they were reliving that experience when they were telling the stories. I mean, it was great. Michael Hingson  44:15 Yeah. Well, you play creative percussion. First of all, what is pre creative percussion? Natalie Belin & Mary Dunn  44:23 So I actually have that written in some notes, what it actually is. So do you mind if I read off my notes? Michael Hingson  44:30 You're welcome to however you want to answer, perfect. Natalie Belin & Mary Dunn  44:33 So I was asked to be a creative percussion artist in 2020 and creative percussion is a family owned business established in 2018 and run by husband and wife team, Kevin and Sherry Feeney. They're great. I've had the opportunity to talk to them very much a couple of times, and my pictures also on the site. Um. Uh, under like my stage name now is a Bulla. So if you scroll down spell that it's S, E, B as a boy, u as in unicorn, L, L as in Len and a is an apple. Natalie Belin & Mary Dunn  45:16 Okay, what types of things, kinds Natalie Belin & Mary Dunn  45:18 of there's various types of shakers that I played because of various bands that I was in, I was the percussionist, so I played tambourine and stuff. But like, they have uniquely shaped shakers, like there's the hatch shakers, which I love them. They had a baseball shaker, and these little golf ball shakers, and they all carry different sounds, and they really blended differently with the type of song that I was playing was playing, yeah, so it's cool, Michael Hingson  45:53 yeah, so interesting. So you you play them as part of being with a band, or what Natalie Belin & Mary Dunn  46:01 for the most part, yeah, sometimes there was an acoustic band or just like a full band, and either way, I tried to have those pieces blend into the song. What I didn't learn when I was doing that is and an acoustic you really have to be on your game, because, like, if you mess up, like, people are gonna hear it more than if you're in a full band. So, yeah, right. Michael Hingson  46:38 So you do you still do that? Do you still play Natalie Belin & Mary Dunn  46:42 at this time? I don't, um, just because I wanted to focus on other things, so I took a step back from that. Michael Hingson  46:51 Do you think you'll do more of it in the future, or Natalie Belin & Mary Dunn  46:56 possibly, but like, that's how I am. I kind of just like, experience it, do it until I'm ready to move on to something else. Michael Hingson  47:04 So you flit, you flip from thing to thing, yeah, yeah, yeah. Natalie Belin & Mary Dunn  47:10 So, like, if you ever follow me, you might just see, like, me evolving and just trying other things. Michael Hingson  47:19 Well, you're adventurous. Natalie Belin & Mary Dunn  47:22 Yes, I love adventure. Michael Hingson  47:25 Nothing wrong with having an adventure in the world and getting to really look at things. So what are you doing now if you're not doing creative percussion and so on? Natalie Belin & Mary Dunn  47:38 Well, for the last couple months, I was helping my mom recover from like the back surgery. And then I was I was focusing on my blog, just really paying attention to that, getting certain interviews, and then schooling, getting ready to go into the certificate program. Michael Hingson  48:05 So you think you're gonna go ahead Natalie Belin & Mary Dunn  48:09 and I'm setting up the Etsy shop. Michael Hingson  48:13 So you're pretty excited about seal, the sports entertainment, art and law. Natalie Belin & Mary Dunn  48:19 Yes, I'm very excited about that. I was very excited to get into the program. The professors are great. The whole programs like really good. The people involved in it, they seemed, they seem really organized and let me know what I need to do to get into the program. And they are really nice. If I have a question, they're happy to answer it. I love the curriculum, so I hope you go, Well, Michael Hingson  48:46 do you experience anything any more dealing with like attention deficit? Oh, 100% it still creeps up, huh? Natalie Belin & Mary Dunn  48:55 Well, it's more anxiety than anything. But like this program, I think, is to help calm my anxiety with just different things that are set up. And like, how responsive the professors are and how nice they are. But my goodness, when I was in my undergraduate program, like I was really pushing myself, and I would like, of like, when 2020, came around in the pandemic, I needed to talk to my doctor and get on meds, like I could no longer not do that without meds. Natalie Belin & Mary Dunn  49:29 Yes, she was, she was struggling. It was tough. Yeah. I mean, when I went for my Bachelor's, I I I wasn't working. She was working. When I went for my master's, I was working, but, and I know how hard that is, you know, trying to balance things, especially I was working at equitable at the time, and the things that I was going through and being, you know, filling in for supervisors was I. I was on call, like, 24 hours a day, and it, you know, like that was, I can see how difficult it is to do both. It's just, I know what she was going through there, and she goes through it, but she did well. She graduated sigma, sigma cum laude. Natalie Belin & Mary Dunn  50:17 Yeah, I did get some honorary, like accolades for like, whenever I graduated. So that was pretty exciting, because the hard work did pay off. Michael Hingson  50:29 What do you think about studying and attending classes virtually as opposed to physically being in the room? Hybrid learning? Natalie Belin & Mary Dunn  50:38 Some people may have an issue with that, but I personally, cause I was working full time and it was hard for me to get later classes, I preferred the online learning, but I understand, like some of the classes really did need me to be there, like the theater classes, and I was okay with that. I don't mind either, either or, but it just seems like online learning is more manageable. For me, it Michael Hingson  51:08 takes more discipline to to stick with it and focus on it, as opposed to being in the classroom. Natalie Belin & Mary Dunn  51:14 Um, yeah, I agree, but I think which, which is not a negative thing, by the way. Oh, yeah, no, no, no, I totally understand, but I think, um, I forget what I was going with that. Michael Hingson  51:26 Sorry. Well, we were talking about the fact that more discipline dealing with, Natalie Belin & Mary Dunn  51:33 Oh, yeah. Oh, that's right, thank you. It's just, um, I think if you truly want it, you're gonna put forth the effort in anything. You know, it's may not always be enjoyable, but like, if you want it, you'll put through it. You'll push through it, like with high school, my mom knows, just like from elementary to high school, like that curriculum, I was just not feeling it, but I knew I had to stick it out. I wanted to be a high school dropout. I voiced that many of times, but like, I knew if I wanted to get to culinary school, I had to really focus on my academics through then and just try to push through and just do it, do what I had to do to graduate. Natalie Belin & Mary Dunn  52:19 Yeah, it's such a different environment to high school, I believe, you know, like I found that I really enjoyed college. I enjoyed my subjects. They went fast. The classes went fast. It was fast paced, but it was an I learned more. I you know, I think that slowness of the way that they do things in in the high school, it takes them like three weeks to get through one chapter, you know, and so it, it just, it just made it a big difference. And I, I wished I could continue to go to school. I think I was a really good student. Michael Hingson  52:59 I think one of the things about college is, and I've talked to several people who agree, is, you certainly learn from the courses that you take, but College offers so much more with with with the extracurricular activities, with the interaction with people, with The greater responsibility. College offers so many more life lessons if you take advantage of it, that really makes it cool. And I, I always enjoyed college. I liked it a lot. Natalie Belin & Mary Dunn  53:29 Yeah, yeah, I did too, I think with some of my challenges and frustrations, not only with my learning disability, but like the fact that

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

Arthur Staple rejoins Sean in the studio to cover another successful week for the New York Islanders. While Bo Horvat going down is a huge loss, the Isles have stepped up in the face of adversity to rattle off three impressive wins over Vegas, Anaheim, and Tampa to rise to the top of the Eastern Conference standings (if only for a brief moment). ESPN analyst and Islanders great Ray Ferraro joins the guys to discuss it all!Follow HNiNY on all social media platforms at @hockeynightnySponsored by Nok HockeySponsored by Raiser, Kenniff, & Lonstein Attorneys at LawRecorded at Floored MediaSubscribe to our friends at IslesFix newsletter!

Tara Palmieri, 19, was charged with a felony county of fleeing and eluding a New Smyrna Beach, Florida police officer in October. The officer tracked down Palmieri at a house nearby. Palmieri's father can be heard talking to her on the officer's body camera, telling his daughter that she has an attitude and that likely led to her being placed in handcuffs. Law&Crime's Angenette Levy goes through the video in this episode of Crime Fix — a daily show covering the biggest stories in crime.PLEASE SUPPORT THE SHOW: Grow your own audience today – go to https://opus.pro/crimefix and get 65% off an annual Opus Pro plan for the month of November.Host:Angenette Levy https://twitter.com/Angenette5Producer:Jordan ChaconCRIME FIX PRODUCTION:Head of Social Media, YouTube - Bobby SzokeSocial Media Management - Vanessa BeinVideo Editing - Daniel CamachoGuest Booking - Alyssa Fisher & Diane KayeSTAY UP-TO-DATE WITH THE LAW&CRIME NETWORK:Watch Law&Crime Network on YouTubeTV: https://bit.ly/3td2e3yWhere To Watch Law&Crime Network: https://bit.ly/3akxLK5Sign Up For Law&Crime's Daily Newsletter: https://bit.ly/LawandCrimeNewsletterRead Fascinating Articles From Law&Crime Network: https://bit.ly/3td2IqoLAW&CRIME NETWORK SOCIAL MEDIA:Instagram: https://www.instagram.com/lawandcrime/Twitter: https://twitter.com/LawCrimeNetworkFacebook: https://www.facebook.com/lawandcrimeTwitch: https://www.twitch.tv/lawandcrimenetworkTikTok: https://www.tiktok.com/@lawandcrimeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi all, and boy howdy am I ready to introduce you to this episode's guest Kevin Palmieri! He is the poster child for never giving up, enduring even when things are dark and the way through seems almost impossible, and then, dusting yourself off and continuing...despite those voices in your head telling you that all WILL NOT BE WELL, no matter what you do. Kevin kept going and because of it, he is bringing so much goodness and beauty to people all over the world! (and he hopes to bring so much more as you'll hear in the episode!) For his YouTube, click here! For Next Level University's Podcast on Apple, click here! For his Insta, click here! WOOT! Thanks to all of you little love nuggets who listen, you make my life so much shinier! And here, your bit of beauty...which is also funny and ridiculous because I just have a wild hair today...the trailer from "Universal Soldier" the ever so silly and delightful movie that Kevin and I discuss during the episode. It's still not a classic, but it is so of it's time! Enjoy, if you dare!

Hi all, and boy howdy am I ready to introduce you to this episode's guest Kevin Palmieri! He is the poster child for never giving up, enduring even when things are dark and the way through seems almost impossible, and then, dusting yourself off and continuing...despite those voices in your head telling you that all WILL NOT BE WELL, no matter what you do. Kevin kept going and because of it, he is bringing so much goodness and beauty to people all over the world! (and he hopes to bring so much more as you'll hear in the episode!) For his YouTube, click here! For Next Level University's Podcast on Apple, click here! For his Insta, click here! WOOT! Thanks to all of you little love nuggets who listen, you make my life so much shinier! And here, your bit of beauty...which is also funny and ridiculous because I just have a wild hair today...the trailer from "Universal Soldier" the ever so silly and delightful movie that Kevin and I discuss during the episode. It's still not a classic, but it is so of it's time! Enjoy, if you dare!

The Islanders haven't been able to match their road success after coming home for a 7-game stint at UBS Arena. And to make matters worse, injuries are finally beginning to mount with JG Pageau and Kyle Palmieri joining Alex Romanov on the injured list. Chris Johnston of The Athletic joins Arthur & Sean to cover the homestand and whether the Islanders can brave the latest storm.Follow HNiNY on all social media platforms at @hockeynightnySponsored by Nok HockeySponsored by Raiser, Kenniff, & Lonstein Attorneys at LawRecorded at Floored MediaSubscribe to our friends at IslesFix newsletter!

Now that the Islanders are settling into the '25-'26 season, the team is finally starting to take shape. Good enough to squeeze out wins, but average enough to let points slip away. Is this win-some, lose-some what we should come to expect for the rest of the season? Or can the Isles find a way to settle things defensively and put more strikes in the win column? Arthur & Sean discuss it all and Chris Peters of FloHockey pays a visit to cover what's happening with the Islanders youth!Follow HNiNY on all social media platforms at @hockeynightnySponsored by Nok HockeySponsored by Raiser, Kenniff, & Lonstein Attorneys at LawRecorded at Floored MediaSubscribe to our friends at IslesFix newsletter!

How does one create a model railroading story of their very own? On this episode of Around The Layout Podcast, we talk to Christopher Palmieri, one of the leading voices in the freelance model railroading community, and learn more about the freelance concept and how it can benefit those who aren't completely sold on a fully prototype approach. Chris lays out steps to follow to start creating a freelance story and provides recommendations on resources to learn more. Later, we hear answers from our listeners to the Question of the Month. Learn more about this episode on our website:aroundthelayout.com/195Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/Thank you to our episode sponsor, Home Shops:https://homeshops.net/

Grad Student Allie Palmieri and Sophomore Jess Ross join Voice of the Minutemen Jay Burnham to discuss their experiences as student-athletes and the upcoming basketball season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nouveaux pilotes, un brin déjantés, à bord de la Libre Antenne sur RMC ! Jean-Christophe Drouet et Julien Cazarre prennent le relais. Après les grands matchs, quand la lumière reste allumée pour les vrais passionnés, place à la Libre Antenne : un espace à part, entre passion, humour et dérision, débats enflammés, franc-parler et second degré. Un rendez-vous nocturne à la Cazarre, où l'on parle foot bien sûr, mais aussi mauvaise foi, vannes, imitations et grands moments de radio imprévisibles !

durée : 00:59:39 - Suivre ses désirs - par : Nathalie Piolé -

La Marche du monde vous invite cette semaine à découvrir Les Pénélopes, une épopée féministe sur internet, un nouvel épisode documentaire consacré aux Pénélopes, un média féministe créé par des Françaises dans le sillage de la 4è conférence mondiale sur les femmes à Pékin qui se tenait en septembre 1995, organisée sous l'égide de l'organisation des Nations unies (ONU).   Pékin, septembre 1995, pendant 10 jours, des dizaines de milliers de femmes venues du monde entier, des déléguées gouvernementales, des représentantes d'ONG, des militantes féministes, étaient rassemblées pour travailler à la rédaction d'une plateforme d'action en douze points pour l'égalité femmes-hommes. En attendant la conférence suivante annoncée en 2000 à New York, des femmes ont décidé d'agir et de profiter de l'émergence d'internet pour travailler en réseau et relayer en ligne des informations produites par et pour des femmes. C'est le cas des Pénélopes, un groupe de Françaises qui créent sur le web des médias féministes à destination du monde entier. On s'est dit : les médias en France ne font pas leur travail. Il faut se mettre au travail, c'est à nous de le faire parce qu'il n'y aura personne d'autre pour le faire à notre place. […] On voulait du transversal, de l'horizontal, de l'international surtout. Donc on va faire notre magazine féministe international sur le web. Joëlle Palmieri, co-fondatrice des Pénélopes Alors qu'internet arrive à peine dans les foyers, et que les premiers sites d'informations voient le jour, les Pénélopes décident de leur emboîter le pas et de tisser leur toile féministe. Le site www.penelopes.org sera lancé en janvier 1997. Au programme : des articles en français, en anglais et en espagnol, sur la vie des femmes et sur les luttes des femmes à l'international, mais aussi la création d'une Web TV et d'une web Radio avec les moyens du bord, de la formation toute azimut auprès de nombreux collectifs de femmes, et enfin une présence à de nombreuses conférences et rendez-vous internationaux, de Séoul, à Dakar, en passant par Porto Alegre pour les premiers forums sociaux. Avec Pénélope, on faisait des choses qu'on n'avait jamais faites avant et rien n'était impossible. […] C'était rare de rencontrer des militantes féministes du monde entier ; il fallait récolter les témoignages et apprendre les unes des autres. Malin Bjork, membre des Pénélopes 80 ans après la création de l'ONU, le 24 octobre 1945 à San Francisco, qui avait accordé une place importante aux droits des femmes, avec l'affirmation du principe d'égalité femmes-hommes dans le préambule de la Charte, et 30 ans après la conférence des femmes à Pékin en 1995, La marche du monde vous emmène à la rencontre des Pénélopes, ces pionnières du web féministe. Aux sons de leurs archives numérisées récemment par Bibliothèque nationale de France (BNF), Les Pénélopes, une épopée féministe sur internet, c'est un nouvel épisode de la Marche du monde signé Joëlle Palmieri et Maxime Grember, réalisé par Sophie Janin et produit par Valérie Nivelon.   Avec les témoignages de : - Malin Bjork, membre des Pénélopes- Elsa Boulet, fondatrice des Pénélopes- Marie-Hélène Mottin-Sylla, partenaire des Pénélopes- Joëlle Palmieri, fondatrice des Pénélopes.Remerciements à : - Dominique Foufelle, fondatrice des Pénélopes- Lin McDewitt Pugh, partenaire des Pénélopes- Julie Guillaumot, cheffe du service vidéo à la BNF- Nicole Fernandez Ferrer, déléguée générale du Centre audiovisuel Simone de Beauvoir- Laurence Sarniguet et Eugénie Ducret de la Sonothèque de RFI.Musiques : - Computer Love, de Kraftwerk- Woman, de Neneh Cherry- People has the power, de Patti Smith.Ouvrages : - Les Pénélopes : un féminisme politique 1996-2004, de Dominique Foudelle et Joelle Palmieri, 2014Archives : - Journal France inter, 5 septembre 1995 (archives INA),- Émission Cyberfemmes du 28 avril 1999, «Spéciale Pénélopes»,- Émission Cyberfemmes du 4 juin 2000 à New York, «Pékin+5 : des femmes prennent les médias en main»,- Émission Cyberfemmes du 9 juin 2000 à New York, «La Francophonie en péril ?»,- Reportage du 16 décembre 2000 à Dakar pendant le sommet de la dette, - Reportage du 26 janvier 2002 à Porto Alegre lors du 2e Forum social mondial, «Manifestation contre le sexisme et l'impérialisme»,- Reportage du 26 janvier 2001 à Porto Alegre lors du 1er Forum social mondial, «Manifestation pour l'avortement»,- Reportage du 13 avril 2002 à Paris sur le cinquième anniversaire du magazine en ligne des Pénélopes; concert du groupe Les Zarmazones.,Ressources : - Site internet des Pénélopes- Web radio, “Voix de femmes”- Émissions Cyberfemmes, Catalogue Bnf,- Exposition «Europes en partage» du 13 septembre 2025 au 6 septembre 2026 au musée de la Bnf, présentation d'extraits de l'émission Cyberfemmes du 6 octobre 1999, intitulée «L'Europe et les femmes».Carrousel photos

Recebemos Léo Palmieri pra falar de gibi dos anos 90 dos X-Men e gibi novo do Predador caçando o Universo Marvel

In this episode, Chris Palmieri, Founder and General Partner of Winter Street Ventures, joins the podcast to discuss launching the firm's $100 million Winter Street Ventures Fund I. He shares how the fund will back technology-enabled healthcare companies, the trends driving innovation in care delivery, and his passion for supporting leaders dedicated to transforming patient […]

In this episode, Chris Palmieri, Founder and General Partner of Winter Street Ventures, joins the podcast to discuss launching the firm's $100 million Winter Street Ventures Fund I. He shares how the fund will back technology-enabled healthcare companies, the trends driving innovation in care delivery, and his passion for supporting leaders dedicated to transforming patient experiences.

In this episode, Chris Palmieri, Founder and General Partner of Winter Street Ventures, joins the podcast to discuss launching the firm's $100 million Winter Street Ventures Fund I. He shares how the fund will back technology-enabled healthcare companies, the trends driving innovation in care delivery, and his passion for supporting leaders dedicated to transforming patient […]

John welcomes former Obama White House comms director (and his ersthwile cohost on The Circus) Jennifer Palmieri to discuss the shuttering of the federal government earlier this week. Palmieri argues that Democrats were right to deny Republicans the votes it needed to further operationalize its agenda; that focusing on health care is fighting both the good fight (morally) and the right fight (politically) for her party; and that Donald Trump's embrace of Russ Vought's plan to lay off federal workers and cancel programs in blue states is only making it more likely that the GOP ends up being blamed for the shutdown. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Epigenetics Podcast, we talked with Mo Motamedi from the Center for Cancer Research at Massachusetts General Hospital about his work on RNA-mediated epigenetic regulation. The Interview starts with Dr. Motamedi sharing his personal journey into the realm of biology, sparked by a familial inclination towards science and a challenge to excel in a field that initially felt daunting. His passion was ignited during a genetics class, as he recognized the quantitative nature of the discipline amidst the evolution of modern techniques like qPCR and high-throughput sequencing. Dr. Motamedi goes on to articulate the importance of understanding the interplay between genetics and broader biological systems, emphasizing that an insightful grasp of evolution is vital for decoding cellular mechanisms. He reflects on his time in a postdoctoral lab under Danish Moazet, investigating RNA interference (RNAi) and its unexpected nuclear roles, contributing significantly to the understanding of how RNAi is involved in gene silencing via chromatin interaction. As his narrative unfolds, Dr. Motamedi provides deep insights into his own lab's work, which focuses on the establishment and maintenance of epigenetic states and their implications in cancer epigenetics. He discusses groundbreaking discoveries related to RNAi and heterochromatin, detailing experiments that unveil how specific proteins contribute to transcriptional and post-transcriptional gene silencing. A pivotal theme emerges: the complex dynamics of genome evolution and chromatin organization can be reshaped under various biological contexts, including the quiescent state of cells under stress. Moreover, the discussion traverses recent publications from Dr. Motamedi's lab, revealing how they identify long non-coding RNAs that function as silencers at centromeres, an essential mechanism that aids in the establishment of heterochromatin independently of RNAi. His findings advocate for the idea that well-structured genome organization can lead to more efficient gene regulation, which can also be crucial in therapeutic contexts for various cancers. References Motamedi, M. R., Hong, E. J., Li, X., Gerber, S., Denison, C., Gygi, S., & Moazed, D. (2008). HP1 proteins form distinct complexes and mediate heterochromatic gene silencing by nonoverlapping mechanisms. Molecular cell, 32(6), 778–790. https://doi.org/10.1016/j.molcel.2008.10.026 Joh, R. I., Khanduja, J. S., Calvo, I. A., Mistry, M., Palmieri, C. M., Savol, A. J., Ho Sui, S. J., Sadreyev, R. I., Aryee, M. J., & Motamedi, M. (2016). Survival in Quiescence Requires the Euchromatic Deployment of Clr4/SUV39H by Argonaute-Associated Small RNAs. Molecular cell, 64(6), 1088–1101. https://doi.org/10.1016/j.molcel.2016.11.020 Joh, R. I., Lawrence, M. S., Aryee, M. J., & Motamedi, M. (2021). Gene clustering drives the transcriptional coherence of disparate biological processes in eukaryotes. Systems Biology. https://doi.org/10.1101/2021.04.17.440292 Related Episodes Evolutionary Forces Shaping Mammalian Gene Regulation (Emily Wong) Chromatin Evolution (Arnau Sebé-Pedrós) The Role of lncRNAs in Tumor Growth and Treatment (Sarah Diermeier) Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

ProgStock is the only prog festival in the North East US and this year is going to be its 9th edition! I chatted with promoters Ann Rinaldi & Tom Palmieri about the origins of the festival and what makes it so special! Also, special guest Ken Gregory from Progressive Palaver joins us!Facebook: BleedingEdgeShow Instagram/Threads: @bleeding_edge_show Blue Sky: @bleeding-edge-show.bsky.social The Expanse - All-Prog Radio! Available on Live365 and Tune-In Radio!Progressive Palaver - Going through prog history album by album. Wherever you find podcasts!Bleeding Edge Theme: Paul Zotter - https://youtube.com/channel/UCrp4NSgpc3oKGRdYcAQZCkA?si=AmiXIYn8sOToQr9g

The world lost an icon when Latin jazz pioneer Eddie Palmieri died last month. His music lives on through recordings, but also through sheet music, thanks in part to a publisher in rural California. This pioneer has helped make the work of Palmieri and other Latin jazz artists available to the world, from his home office in Madera. Reporter: Kerry Klein, KVPR A handful of controversial bills on climate and energy are heading to Governor Gavin Newsom's desk. That's after state lawmakers passed the bills in the final hours of the legislative session on Saturday. Reporter: Guy Marzorati, KQED While discourse during this year's end of session at the Capitol was dominated by that package of energy measures, some other big bills were sent to the governor's desk. Reporter: Laura Fitzgerald, CapRadio Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when success on paper leaves you feeling completely empty inside? Kevin Palmieri had the dream life. The job. The car. The paycheck. But beneath the highlight reel, he was unraveling. In this conversation, Kevin shares the quiet spiral that nearly ended everything and the honest decision that changed his life for good. What started as a breakdown became a wake-up call. One that led him to become the kind of person he always needed. You’ll hear: Why achieving six figures didn’t bring peace or purpose The moment Kevin realized he couldn’t stay in his job one more day How borrowing belief from someone else helped him build his own Kevin’s story is a powerful reminder that worth is not earned by titles, money, or status. It’s grown through truth, trust, and the small daily steps we take to become who we’re meant to be. Listen wherever you get your podcasts or at www.thelifeshiftpodcast.com Kevin Palmieri is the founder and co-host of the Next Level University podcast. Early in his life, Kevin found “success,” but after a brush with near suicide he realized he wasn’t living a life he truly wanted. He became passionate about self-improvement and made it his purpose to impact as many people as possible by becoming a role model podcaster and speaker. Today, Next Level University is a top 100 podcast with over 2,000 episodes and one million listens across more than 170 countries. Kevin has taken his life to the next level and achieved both personal and professional success. Follow Kevin here: Instagram | Facebook | LinkedIn Support The Life Shift Podcast Love what you heard? Here’s how you can support the show and stay connected: Get ad-free and early access episodes on Patreon: www.patreon.com/thelifeshiftpodcast Sign up for the newsletter: www.thelifeshiftpodcast.com/newsletter Follow on Instagram and Threads: @thelifeshiftpodcast

Every RPM seems to have it's own flavor, and for the Colorado Rail Proto Meet this year, the Home Shops Freelance Forum will provide an experience like no other. Home Shops owner Christopher Palmieri tells us how this idea of bringing freelancers together was born and why the CORPM and the Colorado Model Railroad Museum are the perfect partners for this event. Christopher shares all of the activities surrounding the Freelance Forum, including clinics, operating sessions and model displays that will allow attendees the opportunity to learn more about other's freelance railroads and give them the tools they need to craft their own story.Learn more about this episode on our website:aroundthelayout.com/185Thank you to our episode sponsor, Oak Hill Model Railroad Track Supply:https://ohrtracksupply.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/

On this episode of The CJ Moneyway Show, in association with GI: The States Capital, host CJ Moneyway sits down with Kevin Palmieri — CSO, founder, and host of Next Level University, a Global Top 100 Self-Improvement podcast reaching millions worldwide. Kevin's journey wasn't always one of success. After hitting rock bottom and facing his darkest moments, he made a life-changing decision: to rebuild himself from the inside out. His transformation became the foundation for Next Level University, where he now helps others push past limiting beliefs and take consistent action toward their goals. In this episode, Kevin opens up about: • His crash-and-burn story and how he rebuilt his life • The mindset shifts that created a purpose-driven career • Why consistency is the foundation of true self-improvement • How to identify and break through limiting beliefs • Practical strategies to level up your life, career, and relationships This isn't just motivation — it's a blueprint for transformation. Whether you're an entrepreneur, a leader, or someone seeking personal growth, Kevin's story and insights will inspire you to take ownership of your future.

Legendary pianist and bandleader Eddie Palmieri died this month at his home in Hackensack. He was 88. Palmieri was celebrated for his innovations in jazz and Afro-Cuban rhythms, as well as using his music to speak out against injustice. Ed Morales is an author and journalist who recently wrote the article, "Eddie Palmieri's 13 Essential Songs and Albums," in The New York Times. Morales takes us on a journey through Palmieri's music and listeners share their favorite songs.

Ann Rinaldi and Tom Palmieri join us to talk about ProgStock, the annual prog rock festival featuring various artists! ProgStock is the American Northeast's only international progressive rock festival, and it'll take place October 9-12, 2025 in Rutherford, New Jersey. It will feature such artists as Annie Haslam, Rachel Flowers, Derek Shulman, Pattern-Seeking Animals, and more! Check out progstock.com and buy tickets at https://progstock.simpletix.com/

En una conversación exclusiva, José Nelson Díaz entrevista al legendario pianista y compositor Eddie Palmieri, con motivo de la presentación del icónico álbum Masterpiece, grabado junto a Tito Puente. A lo largo de esta enriquecedora charla, Palmieri repasa momentos clave de su carrera, que abarca más de seis décadas de innovación en la música latina, destacando su aporte al jazz latino, la salsa y su compromiso con la excelencia musical.La entrevista, guiada por la experiencia y el estilo distintivo de José Nelson Díaz, ofrece una mirada íntima a la colaboración entre dos gigantes de la música: Puente y Palmieri, revelando anécdotas, retos creativos y el legado cultural de Masterpiece, un disco ganador del Grammy. La conducción de Díaz logra resaltar cada detalle con respeto y profundidad, brindando una pieza imperdible para los amantes de la música tropical y el jazz latino.

Former It-girl April Palmieri discusses Club 57, her time in the band Pulsallama (once described as “13 girls fighting over a cowbell”), and singing backup as a Bodacious TaTa for her best friend, John Sex.

What if your greatest limitation isn't a skill gap—but a silent script you're still obeying?In this episode of Second Life Leader, I'm joined by Kevin Palmieri, host of Next Level University, for a direct, unsanitized conversation about core wounds, hidden rules, and the unspoken patterns that govern performance—at work, in leadership, and in life.We unpack:* Why some people fear failure—and others secretly fear success* How emotional wounds shape behavior long after the story has faded* The subtle difference between leaning into a weakness and confronting a wound* How to build psychological safety without coddling mediocrity* And why true leadership starts with self-exposure—not authorityThis is not performative vulnerability or manufactured growth content. No buzzwords. No funnels. Just the hard-earned truth behind what really helps people evolve—and how leaders can either perpetuate old pain or become the space where transformation happens.If you're rebuilding something real, this episode pulls no punches.Listen now. Share it with someone who's done pretending.—Subscribe at DougUtberg.com for weekly insights on reinvention, leadership, and sovereign systems thinking.Principle over permission. Signal over noise. Growth over theater. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.dougutberg.com

Send us a textKevin, in his own words, about his life..."Some people find rock bottom... I found out that rock bottom had a basement.""In my mid 20's... I had it all.  I had a beautiful girlfriend, high paying job, sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide. After my rock bottom moment, I went all in on holistic self-improvement. I was determined to overcome my anxiety, depression and to finally live the life I'd always dreamed of.""Years later, I now host a podcast that impacts hundreds of thousands of people in countries all over the world.  At this stage, I've helped grow the podcast into a $1M+ revenue business, and I've recorded well over 3,000 episodes. I've also given hundreds of speeches, trainings, and coaching sessions with people all over the world.  The main thing that changed was ME. "  Find out how.  Listen now.https://www.nextleveluniverse.com/group-coaching/https://www.nextleveluniverse.com/Contact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!

Chase Palmieri is a seasoned entrepreneur and the Co-Founder and CEO of Acropolis, the first global Bitcoin Treasury solution that enables businesses to adopt Bitcoin seamlessly as a treasury asset.› https://x.com/chasepalmieri› https://acropolistreasury.comPARTNERS

What happens when you're staring down the darkest moment of your life—and instead of breaking, you rise? In this powerful episode, Robert sits down with Kevin Palmieri, the CSO, Founder, and Host of Next Level University, a Top 100 Global Self-Improvement Podcast with over 2,000 episodes and listeners in 175+ countries.Kevin opens up about the day he nearly ended it all—and how that breaking point became his breakthrough. With brutal honesty and heart-driven purpose, he shares how he went all in on his mission to help others grow through holistic, no-BS self-improvement. Whether you're on the edge of change or looking for a sign to go after your dream, this conversation will shake you awake and fuel your next move.

We're joined this week by author and artist, Brooke Palmieri, to discuss his new book - Bargain Witch: Essays of Self-Initiation. We chat about holding onto your weirdness, the importance of astral hygiene, and how we used the Neopets roleplay forums as a way of exploring our ideal selves. Content Warning: This episode contains conversations about or mentions of punishment, transphobia, bullying, religious persecution, doxxing, and sexual content. GuestBrooke Palmieri is a writer and artist working at the intersection of memory, history, and transsexual alternate realities. Brooke founded CAMP BOOKS to promote access to queer and trans history through rare archival materials, cheap zines, and sculptural installations. His book Bargain Witch: Essays in Self-Initiation is about witchcraft, heresy, and working in an occult bookstore in London, and comes out on DOPAMINE BOOKS in October 2025.Housekeeping- Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books- Call to Action: Get our new Old Wives' Tale Teller Corduroy Hat!- Submit Your Urban Legends Audio: Call us! 617-420-2344Sponsors- Bookshop.org, where you can now use the code we shared in the midroll to get 10% off your purchase!Find Us Online- Website & Transcripts: spiritspodcast.com- Patreon: patreon.com/spiritspodcast- Merch: spiritspodcast.com/merch- Instagram: instagram.com/spiritspodcast- Bluesky: bsky.app/profile/spiritspodcast.com- Twitter: twitter.com/spiritspodcast- Tumblr: spiritspodcast.tumblr.comCast & Crew- Co-Hosts: Julia Schifini and Amanda McLoughlin- Editor: Bren Frederick- Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod- Artwork: Allyson Wakeman- Multitude: multitude.productionsAbout UsSpirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Luca Palmieri, author of Zero to Production in Rust and Principal Engineering Consultant at MainMatter, speaks with SE Radio host Gavin Henry about Rust in production. They discuss what production Rust means, how to get Rust code into production, specific Rust issues to think about when getting an application into production, what Rust profiles are, expected performance, telemetry options, error handling and what parts of Rust to use and avoid.  Palmieri discusses docker containers, tracing, robust Rust error handling, how performant Rust is in the real world, p50, p99, docker build techniques, project layouts, crates, speeding up Rust build times, unwrap(), panics, budgeting resources, inner development loops, the Facade Pattern, structured logging, and how to always use clippy. Brought to you by IEEE Computer Society and IEEE Software magazine.

In this episode, I sat down with Kevin Palmary from Next Level University who's done over 800 episodes of his show. Kevin shared his incredible journey from rock bottom to podcast success. Despite having the car, the body, the model girlfriend, and money in the bank at 25, Kevin was empty inside - depressed, anxious, and insecure. His wake-up call came when he found himself on the edge of a hotel bed in New Jersey, contemplating ending his life because he felt so stuck. Instead, he went ALL IN on his podcast, left his six-figure job, ran up $35,000 in credit cards, and completely transformed his life. Kevin dropped some serious truth bombs about why most podcasts fail, why treating your podcast like a business matters more than chasing download numbers, and how vulnerability creates the bridge that connects people. If you're thinking about starting a podcast or growing the one you have, this episode is packed with insights you can't miss.We Meet:Connect:Connect with Rick: https://linktr.ee/mrrickjordanConnect with Kevin: https://www.nextleveluniverse.com/Subscribe & Review to ALL IN with Rick Jordan on YouTube: https://www.youtube.com/c/RickJordanALLINAbout Kevin: Host of Top 100 Global Podcast "Next Level University" - 700+ Episodes, Listeners In Over 100 Countries. Some people find rock bottom... I found out that rock bottom has a basement. In my mid 20's... I had it all. A beautiful girlfriend, a high paying job, a sports car, my dream body... but I still ended up sitting on the edge of a bed debating suicide... several times. After my rock bottom moment, I went all in on self improvement, I was determined to overcome my anxiety, to overcome my depression. Years later, I host a podcast with hundreds of thousands of downloads in over a hundred countries, I've grown the podcast into a multi six-figure business and I've recorded over 700 episodes. I've given nearly 100 speeches and had the opportunity to do hundreds of coaching calls. The main thing that changed was ME. I focused on learning what I didn't know (and unlearning a lot too) and my life started to shift. It's my purpose to help other people get unstuck and get to the next level of their lives.

Host Nicholas Kuhne dives into powerful themes like goal setting, inner work, coaching readiness, and business growth with two of the most authentic voices in the self-improvement space.Whether you're starting your personal growth journey, scaling your podcast, or levelling up your business, this episode will challenge your mindset and provide the roadmap to lasting success.

For EP28 of Chain Reactions, we sat down with Ryan Palmieri, Director of Marketing at Gaia, to explore how decentralized AI is reshaping the future of intelligent agents, and why owning your data, models, and creativity matters more than ever.We talked about Ryan's journey from content production and brand strategy in entertainment to web3 and AI, why the next wave of agent development needs decentralized infrastructure, and how Gaia is giving developers and creators the freedom to build truly sovereign AI agents. Ryan shared hard-earned lessons on marketing in crypto and AI, bridging the Web2 and Web3 divide, and why nailing brand strategy is the most underrated skill in the space today. Plus: vibe coding, brain juice, crossing the chasm, and what it really takes to build a sustainable Web3 brand.If you're curious about decentralized AI, the future of agents, or just want to hear from someone deep in the trenches of Web3 marketing—this one's for you.Please enjoy, and as always, be sure to subscribe, give us a five star review, and mint our episode at https://pods.media/myosinxyz!

Dozens of Democrats wrote a letter to Office of Management and Budget Director Russell Vought on Wednesday demanding information on the Department of Government Efficiency's unauthorized use of artificial intelligence systems. The letter, which was led by Reps. Don Beyer, D-Va., Mike Levin, D-Calif., and Melanie Stansbury, D-N.M. and signed by 45 other lawmakers, expressed concerns about privacy and security risks associated with the group's use of federal data in unapproved AI systems, as well as potential conflicts of interest involving Elon Musk, who leads an AI firm called xAI. Specifically, the lawmakers flagged reports of DOGE affiliates inputting data into unapproved AI systems and the risk that sensitive federal data could be used to train future commercial models. Douglas Matty assumed the role of the Pentagon's Chief Digital and AI Officer on Monday, according to an internal unclassified email viewed by DefenseScoop. The principal deputy who has been temporarily leading the AI hub ahead of the Trump administration's selection for the new chief, Margie Palmieri, sent the announcement to several senior officials Friday morning. In the email, she indicated that more communications on the team's path ahead would soon follow, once Matty takes the reins. Matty previously founded the Army AI Integration Center under Army Futures Command, which he led between 2020 and 2022. Palmieri wrote: “We are excited to get appointed leadership at the helm of CDAO so early in the administration. The prioritization on filling the top Al and data related leadership position in DoD will enable the Department to better accelerate and scale the adoption of data, analytics, and Al in line with the Secretary's priorities.” The Daily Scoop Podcast is available every Monday-Friday afternoon. If you want to hear more of the latest from Washington, subscribe to The Daily Scoop Podcast  on Apple Podcasts, Soundcloud, Spotify and YouTube.

It's all over. The Islanders season ended in disappointing fashion by missing the playoffs and closing things out with some uninspired blowout losses. Sean and Stefen cover how it all came to an end and conduct a postmortem on the 2024-25 season. Jonny Lazarus of Daily Faceoff joins to talk Stanley Cup Playoffs and more!Follow HNiNY on all social media platforms at @hockeynightnySubscribe to our Patreon for exclusive videos, columns, perspectives, and more!Sponsored by Centre Station Bar & GrillSponsored by Main Street Board Game CafeSponsored by Raiser and KenniffSponsored by Tovi HockeyRecorded at Floored MediaCatch Stefen's coverage on the Isles beat for The Hockey NewsSubscribe to our friends at IslesFix newsletter!

The Islanders and Rangers are closing out the season on the outside looking in and meet at UBS Arena for their final showdown of 2024-25 with all but bragging rights on the line. Former co-host Tony Stabile steps in for Stefen Rosner with Stefen calling in from UBS to talk the latest on the Islanders. Ed Armellino also joins the fellas to cover the Rangers for a big pregame show at Borrelli's Taproom in Long Beach!Follow HNiNY on all social media platforms at @hockeynightnySubscribe to our Patreon for exclusive videos, columns, perspectives, and more!Sponsored by Centre Station Bar & GrillSponsored by Main Street Board Game CafeSponsored by Raiser and KenniffSponsored by Tovi HockeyRecorded at Borrelli's TaproomCatch Stefen's coverage on the Isles beat for The Hockey NewsSubscribe to our friends at IslesFix newsletter!

Gibson Johns unpacks season 10 of Bravo's "Southern Charm" with the help of journalist and podcast host Lea Palmieri. Subscribe to "Gabbing with Gib" on Apple Podcasts: apple.co/471D8Gb Follow "Gabbing with Gib" on Spotify: https://bit.ly/3StiCtY  Follow "Gabbing with Gib" on Instagram: https://instagram.com/gabbingwithgib Follow "Gabbing with Gib" on TikTok: https://www.tiktok.com/@gabbingwithgib  Follow Gibson Johns on Instagram: https://instagram.com/gibsonoma Follow Gibson Johns on Twitter: https://twitter.com/gibsonoma Follow Gibson Johns on TikTok: https://www.tiktok.com/@gibsonoma Subscribe to Gibson Johns' Newsletter: https://gibsonoma.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jamie Coelho is the Editor in Chief at Rhode Island Monthly magazine, an institution in the Ocean State. She shares Rhode Island's many unique culinary delights like pizza strips, coffee milk, cabinets, Rhode Island style calamari, and why you never get ketchup on your hot wiener! Plus, a new food hall and tons of restaurant recommendations. [Ep 330] Show Notes: Destination Eat Drink foodie travel guides Rhode Island Monthly magazine Delekta Pharmacy Newport Creamery Venda Ravioli Tony's Colonial Roma Ristorante Angelo's Restaurant Caserta Pizzeria Camile's Dolores PVD East Side Pockets Giusto Track 15 Palmieri's Bakery Taunton Ave. Bakery Gift Horse Oberlin Restaurant Pickerel The Avery There, There

Send us a textKevin Palmieri shares his journey from external success that left him empty to building a life of authentic growth and fulfillment through consistent boundaries. The founder and host of the Next Level University podcast reveals how organizing his life with clear boundaries has been the key to reaching nearly 2,000 episodes and sustained success.• Treats podcasting like a 9-to-5 job with firm boundaries that prioritize productivity• Sets and maintains boundaries despite potential discomfort or disappointment to others• Values keeping promises to himself above pleasing others• Believes building self-trust comes from consistently showing up for yourself• Warns against social media comparison which shows only highlights, not reality• Experienced suicidal thoughts despite external success markers• Advocates for setting "embarrassingly small" goals rather than massive action• Emphasizes alignment between goals and core values• Describes his superpower as the ability to "suffer well" through challenges• Maintains that most success comes from staying power and consistencySupport the showFollow Playing Injured on Instagram: https://www.instagram.com/playinginjured/

Kevin Palmieri, the founder and CEO of Next Level University, is a leading authority on personal development, and creating a life of extraordinary fulfillment. He's not just a motivational speaker; he's a transformational coach and a true believer in the power of human potential. Through Next Level University, Kevin has built a massive online community dedicated to helping individuals break through limitations, conquer their fears, and achieve levels of success they never thought possible. As a seasoned podcaster himself, with nearly 3,000 episodes recorded, Kevin brings a wealth of experience and insight to the conversation. Kevin's journey is a testament to his own principles. He's faced and overcome significant challenges, using those experiences to fuel his passion for empowering others. He understands that true happiness isn't a destination, but a byproduct of consistent personal growth and a fearless commitment to living authentically. On The Fearless Happyness Podcast, Kevin shares his unique insights on cultivating a mindset of resilience, mastering your emotions, and building a life aligned with your deepest values. He dives into practical strategies for overcoming limiting beliefs, unlocking your inner confidence, and creating lasting happiness. Crucially, Kevin breaks down the vital distinction between fleeting happiness and enduring fulfillment, explaining how chasing temporary highs leads to a cycle of dissatisfaction, while focusing on fulfillment creates a foundation for long-term joy and purpose. He also passionately emphasizes the importance of loving what you do, stating that no amount of money could replace the fulfillment he finds in his work. He believes that if your work aligns with your purpose and brings you joy, regardless of the type of work it is, there's no reason to pursue anything else. Prepare to be inspired and equipped with actionable tools to live in Fearless Happyness!

The trade deadline has come and gone and wouldn't you know it, folks in Islanders Country are still scratching their heads. Much beloved Brock Nelson was traded for a haul after failing to come to terms on an extension in what turned out to be a seller's market. But outside of shipping Dennis Cholowski out in a minor league deal, no other moves of consequence were made. This begs the question - what's the plan, man? Sean, Stefen, and guest Brian Compton try to figure it out as the recap the moves and discuss what it means for the franchise going forward.Our friend Brian Comption is raising money for MS and you can support the cause by following this link. Follow HNiNY on all social media platforms at @hockeynightnySubscribe to our Patreon for exclusive videos, columns, perspectives, and more!Sponsored by Centre Station Bar & GrillSponsored by Main Street Board Game CafeSponsored by Raiser and KenniffSponsored by Tovi HockeyRecorded at Floored MediaCatch Stefen's coverage on the Isles beat for The Hockey NewsSubscribe to our friends at IslesFix newsletter!

At last, the trade deadline is upon us! But will Isles fans be happy when the dust settles? Naturally, the Islanders bounced back with a pair of wins after a 4-game losing streak to make the picture a little less clear heading into the March 7th cut-off. Sean and Stefen cover everything Islanders and try to predict where the trade winds blow. David Dwork of THN joins the discussion as well for more deadline talk and the big Seth Jones for Spencer Knight deal!Follow HNiNY on all social media platforms at @hockeynightnySubscribe to our Patreon for exclusive videos, columns, perspectives, and more!Sponsored by Centre Station Bar & GrillSponsored by Main Street Board Game CafeSponsored by Raiser and KenniffSponsored by Tovi HockeyRecorded at Floored MediaCatch Stefen's coverage on the Isles beat for The Hockey NewsSubscribe to our friends at IslesFix newsletter!

The 4 Nations Face-Off has come and gone, and it was a doozy. After a classic championship battle between USA & Canada, it's time to get back to league play as the Islanders look to make a run at the post-season. Brock Nelson returns unharmed, and the Islanders defense is getting healthier with Pulock and Mayfield set to return. Arthur Staple of The Athletic joins Sean and Stefen to look back on the best-on-best tournament and look at the road ahead for the New York Islanders.Follow HNiNY on all social media platforms at @hockeynightnySubscribe to our Patreon for exclusive videos, columns, perspectives, and more!Sponsored by Centre Station Bar & GrillSponsored by Main Street Board Game CafeSponsored by Raiser and KenniffSponsored by Tovi HockeyRecorded at Floored MediaCatch Stefen's coverage on the Isles beat for The Hockey NewsSubscribe to our friends at IslesFix newsletter!

John is joined by longtime Democratic communications strategist—for Bill Clinton, John Edwards, Barack Obama, Hillary Clinton, and, in the 2024 campaign, Second Gentleman Doug Emhoff—to discuss the first week of Trump 2.0 and how Democrats are coping. Palmieri explains why her team's loss in November didn't feel as bad as in 2016, but the sucking-up to him by so much of the corporate and media establishment this time feels worse; which Democrats have performed well in the post-election period and which are likely to run for president in 2028; and what AOC and MTG have in common. Jen also discusses why, although the backlash against the #MeToo movement is real enough, reports of its death have been greatly exaggerated. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A nearby house fire has brought several patients to your hospital via ambulance, where you are the sole provider on duty. These patients require urgent triage and stabilization before transfer to the regional burn center. You are very concerned about inhalation injury and are tasked with making complex clinical decisions in a high-pressure situation. What are the next steps? Join Drs. Kevin Foster, Tina Palmeri, Ryan Rihani, Tommy Tran, and Kiran Dyamenahalli as they explore the intricacies of managing smoke inhalation injury and more! Hosts: Tommy Tran, Tristar Skyline Medical Center Kiran Dyamenahalli, MGH Sumner Redstone Burn Center Kevin Foster, Arizona Burn Center Tina Palmeri, UC Davis Firefighters Burn Institute Regional Burn Center Ryan Rihani, UT Health Dunn Burn Center Tam Pham, Harborview Medical Center (Editor) Learning Objectives: Understand the etiology and common scenarios associated with inhalation injury  Understand the effect of inhalation injury on morbidity and mortality Describe indications for invasive airway management (intubation, bronchoscopy, and mechanical ventilation). Describe complications of inhalation injury and their management. References: Fournier, M., Turgeon, A. F., Doucette, S., Morrisette, M., Archambault, P., & Bouchard, N. (2016). Nebulized heparin for inhalation injury in burn patients: A systematic review and meta-analysis. Critical Care, 20(1), 1-10. https://doi.org/10.1186/s13054-016-1285-8 Norris, C., LaLonde, C., Slater, H., & Purser, D. (2005). Survival from inhalation injury. Burns, 31(7), 803-815. https://doi.org/10.1016/j.burns.2005.04.003 Li, W., Tang, X., Chen, Y., & Zhao, Z. (2021). Update on smoke inhalation injury: Pathogenesis, diagnosis, and treatment. Journal of Thoracic Disease, 13(4), 1797-1808. https://doi.org/10.21037/jtd-20-3328 Hahn, S. M., Kim, Y. H., Kim, K. H., & Lee, S. U. (2020). Advances in the diagnosis and treatment of smoke inhalation injury in burn patients. Acute and Critical Care, 35(1), 1-10. https://doi.org/10.4266/acc.2020.00175 Bittner, E. A., Shank, E., Woodson, L., & Martyn, J. A. (2015). Acute and long-term outcomes of burn injuries: A focus on inhalation injury. Clinics in Chest Medicine, 36(4), 549-560. https://doi.org/10.1016/j.ccm.2015.08.007 Romanowski, K. S., & Palmieri, T. L. (2019). Inhalation injury in burns: Pathophysiology, diagnosis, and treatment. Journal of Burn Care & Research, 40(5), 517-523. https://doi.org/10.1093/jbcr/irz123 Dyamenahalli, K., Garg, G., Shupp, J. W., Kuprys, P. V., Choudhry, M. A., & Kovacs, E. J. (2019). Inhalation injury: Unmet clinical needs and future research. Journal of Burn Care & Research, 40(5), 570-584. https://doi.org/10.1093/jbcr/irz055 Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.   If you liked this episode, check out our recent episodes here: https://app.behindtheknife.org/listen