Podcasts about next level university

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group. This group is invite-only. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dig into the principles that quietly shape your choices, relationships, confidence, and long-term results. Many people live by beliefs they never consciously chose, then feel confused when their actions do not match the life they say they want. Drawing on years of coaching and thousands of conversations about personal growth, Kevin and Alan explain how to identify the internal rules currently running your life.They discuss the difference between a guiding principle and a limiting belief, why people-pleasing can become self-abandonment, and how reflection helps you update the standards you live by. Your principles do not need to be perfect, but they do need to be examined. Otherwise, an outdated version of you may keep making today's decisions. Consider this your reminder to check who is holding the clipboard in your head._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share how selective truth on social media can distort your expectations, weaken your confidence, and make genuine progress feel inadequate. A highlight reel, rapid growth story, or polished lifestyle can make it seem as though everyone else is moving faster. What often remains unseen is the patience, setbacks, financial reality, and consistent effort behind meaningful results.Kevin and Alan discuss how curated content can fuel comparison and imposter syndrome, why it is important to understand the incentives behind what you consume, and how to separate image from substance. This episode offers a practical perspective on personal development rooted in discernment, fundamentals, and learning from people whose character and results hold up beyond the screen. _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Join our private Next Level Book Club every Saturday at 1:00 p.m. Eastern Time. You do not need to have every chapter finished. You simply need to be ready to learn, reflect, and apply what you read. https://us06web.zoom.us/meeting/register/CNlsx60uT3i3gQmeZs1Xvg#/registrationFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros clarify why consistency is not simply a matter of motivation, discipline, or doing the same thing every day. Real consistency depends on whether your habits can survive pressure, setbacks, changing conditions, and the temptation to quit when progress feels slow.Kevin and Alan break down the five areas that often determine whether someone follows through: self-belief, humility, sustainability, adaptability, and grit. They explain how one weak area can quietly limit your progress, even when your goals and intentions are strong. This episode offers a practical framework for identifying what is actually holding you back and building habits that support long-term personal growth, performance, health, and success._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Get jacked and join the Next Level Fitness Accountability Group - https://chat.whatsapp.com/E0qd4j9CjByAfwWywJW8w0?mode=gi_t_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share an honest conversation about health, fitness standards, and the private frustration of knowing you are capable of more. Kevin and Alan have both trained for years, built businesses, and experienced the challenge of keeping physical goals at the center as life, work, and responsibility expand. They explain why being “better than average” can still feel unfulfilling when your current actions do not match your personal standard. The issue is not comparison. It is self-awareness.This episode explores the psychology of high standards, the difference between effort and results, and why long-term health requires more than motivation. You will hear why aging is not a free pass, why priorities show up in your calendar, and why external praise cannot replace personal respect. If you know you have more to give, this conversation will challenge you to get honest about what your next level requires._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why having more free time does not always lead to greater productivity. Without structure, necessity, and a clear standard, open space can turn into distraction, minor tasks, and momentum lost. Drawing from their own work with demanding calendars, clients, business responsibilities, and years of studying performance, Kevin and Alan examine the role pressure plays in personal growth. They explain how to distinguish meaningful work from work that simply feels busy, why aligned demand can strengthen discipline, and how to assess whether your goals match the life you say you want.This conversation is not about glorifying exhaustion. It is about using time, effort, and responsibility with greater intention. If you have ever felt busy without feeling productive, or wondered why success can create more pressure instead of less, this episode will challenge how you think about freedom, focus, and long-term fulfillment.Digital Asset: The Top 10 Distractions - https://drive.google.com/file/d/1FDUSnbitxR4E2G4hlgkpm0T-BZxLVto6/view?usp=drive_link _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros dig into what it actually means to grow up. Maturity is not about eliminating every enjoyable part of life. It is about being honest about your habits, priorities, and the consequences that come with them. This conversation examines the tension between immediate comfort and long-term fulfillment. Kevin and Alan address self-discipline, personal responsibility, addictive patterns, and the rationalizations that keep people from making necessary changes. They challenge listeners to consider whether their leisure choices support a strong, healthy, meaningful life or quietly work against it. If you want more clarity around discipline, adult responsibility, and building a life that aligns with your goals, this episode offers a direct and practical perspective._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________The habits that work are the ones you can sustain. In today's episode, Kevin and Alan discuss why personal development, fitness, financial awareness, and meaningful relationships cannot be treated as temporary phases. Real progress is built through repeated action, not a short burst of motivation followed by a return to old patterns.Drawing on their own years of training, coaching, and building Next Level University, they explore the role of momentum, measurable goals, and long-term consistency. They explain why extreme challenges can create short-term results but often fail to build lasting habits, and why the most important work is usually not exciting or glamorous. If you want sustainable self-improvement, the goal is not perfection. It is to create routines you can repeat, track what matters, and continue showing up long after the novelty wears off._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why success is not only about ambition, discipline, or bigger goals. It is also about how you respond when stress, pressure, conflict, and opportunity push you beyond your current capacity. They break down the fight, flight, freeze, and fawn responses, helping you recognize how these patterns can either protect your progress or quietly pull you away from it.You will learn why self-awareness matters when you feel overwhelmed, how to identify your personal triggers, and what it takes to regain perspective without abandoning the work in front of you. The next level is rarely reached by avoiding pressure. It is reached by learning how to stay in the arena when pressure arrives. _______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros clarify why pursuing meaningful goals can sometimes look selfish to the people around you. Growth requires tradeoffs. Your time, energy, attention, and availability are limited, and not everyone will understand the choices you make to build a better life.Drawing from their own experiences with changing friendships, family expectations, and building a mission-driven business, Kevin and Alan break down the difference between selfishness and self-leadership. They discuss how to set honest boundaries, communicate changing priorities, and recognize when relationships are no longer aligned with your values or direction. This episode is a grounded look at maturity, accountability, and the real cost of committing to your goals._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros share why lasting change requires more than motivation. It requires consistent action, stronger standards, and the willingness to do difficult things long enough for them to reshape your identity.They break down how small daily habits build momentum, why most people quit in the middle, and how responsibility creates the structure needed for real growth. This conversation is a practical reminder that meaningful progress is built over time. Your future is not changed by one great day. It is changed by the standards you keep when the excitement wears off.Visual Assets:Alan Mile Times - https://drive.google.com/file/d/15liazjUFBbScJuY9v6FjRd-v1CIYW3DZ/view?usp=drive_linkThe Power of Tiny Gains - https://drive.google.com/file/d/1LCpd5qQvCFrQ3UD0unje2djqAF0644ig/view?usp=drive_link_______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine the hidden markers of success that matter more than status symbols, lifestyle upgrades, or public perception. Drawing from their own journeys and years of coaching clients, they explain why real progress often looks ordinary from the outside.Kevin and Alan break down the importance of protecting your highest-value priority, developing the willingness to do what your goals require, and choosing long-term growth over short-term comfort. They also explore why some people appear successful before they have built the habits to sustain it, while others may look behind as they quietly create a stronger future. This episode is a direct conversation about focus, work ethic, personal responsibility, identity, and the standards required to build lasting success._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Fitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why resourcefulness is one of the most important skills for personal growth, career development, and long-term success. Many people believe they need more time, money, support, or certainty before they can make progress. In reality, the bigger issue is often a lack of problem-solving, ownership, and willingness to learn through action.Kevin and Alan break down how to become more valuable by solving problems without creating unnecessary friction for others. They discuss the role of self-belief, disciplined action, micro failures, and building competence through research, repetition, and responsibility. You will also learn why external resources cannot fix internal leaks such as poor habits, weak decision-making, or a lack of follow-through. Before you ask for more, prove what you can do with what you already have._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionFitness is forever, it's a lifestyle. Join the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros discuss why a checklist can help you complete a task but cannot create lasting personal growth, career success, or high performance on its own. They explain the difference between one-time action and a process you improve for years, and why most people lose momentum when they mistake motivation for a system.Drawing on their experience coaching clients, building businesses, and creating more than 2,500 episodes, Kevin and Alan share how to filter distractions, prioritize meaningful work, and identify the skills your goals actually require. This conversation will challenge you to stop looking for quick formulas and start building the discipline, self-awareness, and consistency needed to master what matters._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________In this special milestone of Next Level University, hosts Kevin Palmieri and Alan Lazaros celebrate 2,500 episodes by sharing the lessons that shaped nearly a decade of coaching, personal development, and consistent execution. They challenge the belief that big goals should produce quick results and explain why most people quit before their effort has time to compound.accurate timelines, tracking meaningful performance indicators, using feedback to improve, and building self-belief through private action. They also examine the difference between real confidence and a public image that does not match your habits. If you want to build a stronger foundation for long-term growth, this episode will help you assess whether your actions match the future you say you want._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 28, 2026, 5pm EST. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why confidence without humility becomes arrogance, while self-doubt can keep you from acting on your potential. They break down the “Drive to Five,” a framework for building accurate self-assessment instead of swinging between insecurity and overconfidence.Drawing from their own wins, setbacks, coaching clients, and nearly 2,500 episodes, Kevin and Alan discuss how comparison, expectations, and emotional triggers can distort your view of progress. Learn how to stay grounded, recognize what pulls you off center, and build confidence that is supported by action, self-awareness, and honest reflection._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 21, 2026. Use promocode: NLULISTENER for 30% off - https://www.nextleveluniverse.com/group-coaching/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain the three levels your goals may require. Operators do the work. Managers coordinate people, systems, and standards. Leaders take responsibility for direction, culture, outcomes, and risk. Each level demands a broader skill set and a greater ability to make sound decisions under pressure.They discuss the value of learning how organizations work, leading by example, building competence before delegating, and accepting accountability as responsibility grows. This is a practical framework for anyone who wants to increase their contribution, become more valuable, and earn opportunities that require more than effort alone._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________What if your goal has not changed your life because you have not let it?In this episode, Kevin and Alan explain why meaningful goals must become a standard for your decisions, habits, and priorities. Drawing from nearly a decade of building Next Level University, their own fitness and business commitments, and patterns they see with coaching clients, they address the hidden tradeoffs behind lasting progress. They discuss why most success stories leave out the long timeline, discomfort, and discipline involved, and why naïveté can keep people focused on the outcome instead of the work. This episode is a direct reminder that real growth requires honest self-awareness, consistent action, and the willingness to let your goals lead._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionCome get jacked with the Next Level Fitness Accountability Group. Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down the first three stages of their Five S's of Success: sacrifice, struggle, and suffering. Drawing from their own early mistakes, years of coaching, and the lessons behind more than two thousand episodes, they explain why real growth requires more than motivation.Kevin and Alan discuss how to make sustainable sacrifices, why struggle does not mean your efforts are failing, and how to keep going when the path gets more demanding than expected. This is a grounded conversation about building the discipline, self-awareness, and resilience required for long-term success._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Be part of the Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros walk through the next layer of the reliability-versus-adaptability conversation and explain why accountability is the third skill that makes consistency sustainable. Kevin and Alan break down why consistency is not just about showing up. It requires trust, flexibility, and the right pressure to follow through when conditions are not ideal.This episode will help you see which part of your consistency triangle is strongest, which one needs work, and which one may be quietly slowing your growth. Listen before your excuses start building a support group._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionBe part of the Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/If you want to start, grow, scale, or monetize your podcast. Join the Next Level Podcast Accelerator.  Starting July 21, 2026. Use promocode: NLULISTENER  - https://www.nextleveluniverse.com/group-coaching/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why your life needs to be on Do Not Disturb if you want to protect your focus and achieve bigger goals.Through client examples, Kevin's past struggles with distraction, and Alan's approach to digital discipline, they unpack the real cost of notifications, scattered attention, and wasted time. This episode challenges you to track what matters, use your time with intention, and build the focus required for meaningful progress._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Be part of the Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join the Next Level Book Club, where learning turns into action every Saturday: https://us06web.zoom.us/meeting/register/WbBft8g_RBaF9yYKjkKbdQ _______________________In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack dig into why goals often change when other people are watching. What sounds impressive in public may not match what you would choose in private, and that gap reveals a lot. Using their recent 10-pound-in-10-weeks challenge, Kevin and Alan break down public pressure, realistic goal-setting, consistency, and accurate thinking. They explain why realistic goals are not weak goals, and how repeated overreaching can quietly damage self-belief. This conversation is for anyone serious about personal development, fitness goals, accountability, and building confidence through goals they can actually follow through on._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine why success requires more than wanting it. Kevin reflects on the pressure of living the life he once worked for, while Alan breaks down the discipline, sacrifice, and self-awareness required to keep growing without falling apart.This conversation challenges the way you think about goals, discomfort, and readiness. Before chasing the next level, ask yourself whether you have built the capacity to carry it._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________The climb owes you nothing. In this episode, Kevin and Alan clarify one of the hardest truths in personal development. Doing the right things does not guarantee the outcome you want. They break down why success requires effort, discipline, self-belief, timing, skill, and resilience, but still comes with risk. Through their experience building Next Level University, Alan's decision to leave a high-paying corporate career, Kevin's trust in the right partnership, and years of coaching client patterns, they show why the goal is not blind confidence. The goal is to stack the right skills, strengthen your identity, and keep going without needing life to promise you the reward first._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/The “Next Level Hope Foundation” creates meaningful experiences for kids growing up without a father figure and builds a positive, supportive community around them. To support this event, you can donate here: https://www.gofundme.com/f/annual-2026-next-level-hope-foundation-fathers-day-event_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why fear can look like responsibility. Playing not to lose may feel safe, but it can keep you guarded, stuck, and unwilling to make the moves growth requires. Kevin and Alan break down loss aversion, self-belief, identity, status, and the trade-offs behind long-term success. They explain why progress is not about reckless risk or blind confidence. It is about balancing productive paranoia with the courage to move forward. This episode is a grounded conversation about ambition, sacrifice, and calculated risk. Listen in and stop mistaking your comfort zone for a strategy._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros examine why the easy road often makes life harder. Through fitness, coaching, and real performance experience, they explain why strong goals create stronger behavior, why accountability matters, and why sacrifice is part of building self-respect.This episode is for anyone ready to stop chasing shortcuts and start becoming more consistent, disciplined, and dialed in. Listen now and take the next step toward the version of yourself your goals require._______________________NLU is more than a podcast. From the Next Level Dreamliner to Group Coaching, we provide tools and communities to help you grow with more clarity, consistency, and accountability.Visit our website and socials through the links below.

Alan Lazaros lost his father in a car accident before he could even remember him. He went on to do everything right — top engineering school, MBA, corporate career, elite global earner. And then at 26, he was in a near-fatal car accident of his own. Same way his dad died. And that's when everything cracked open.In this episode, Hugs sits down with Alan — host of one of the world's top 100 personal development podcasts, Next Level University, with over 2,300 episodes, listeners in 180+ countries, and more than 7,200 one-on-one coaching sessions under his belt — for one of the most intellectually rich and emotionally honest conversations Sol Meets Heart has had.They go deep on the four parts of your nature (mental, physical, emotional, spiritual) and which one is secretly driving your life. Alan breaks down the three fears that box people in — fear of failure, fear of success, and fear of judgment — and why most people don't even know which one is running them.They talk about productive avoidance, why personal development can become an escape from actual healing, and what it really means to build self-worth versus self-belief. Alan also opens up about co-founding the Next Level Hope Foundation with his business partner Kevin — turning Father's Day, a painful holiday for both of them, into a day of celebration for kids without fathers.This one hits differently.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore how vices sabotage success, discipline, relationships, health, and self-respect. They break down the hidden cost of short-term pleasure, from social media and TV to alcohol, food, pornography, gambling, THC, nicotine, shopping, and video games.Through personal experience and coaching patterns, Kevin and Alan unpack dopamine, the habit loop, emotional regulation, and honest self-assessment. This is not about shame. It is about control. If you want a more meaningful life, you have to stop negotiating with what keeps pulling you off track. Listen in, then audit the vice you keep defending._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack why most people do not need more ideas. They need better filters, stronger focus, and the self-awareness to know what actually deserves action. Kevin reflects on nine years in business and the bad ideas he was smart enough not to chase. Alan brings in coaching patterns, performance principles, and the real cost of wasted attention to separate fantasy, imagination, visualization, action, and rumination.This conversation is about decision-making, productivity, mindset, and the discipline to use your consciousness well. What you focus on does not just shape your day. It shapes your standards, your choices, and your future. Listen in to get better at knowing what to implement, what to ignore, and what has been quietly draining your mental battery._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down how self-belief shapes identity, learning, and long-term success. Kevin reflects on an old dream that once felt impossible and reveals the deeper lesson: most limits are accepted internally before reality ever tests them.They discuss fantasy, visualization, rumination, action, insecurity, and the role of better questions in real growth. Belief matters, but only when it turns into skill, consistency, and self-awareness. Belief opens the door. Skill keeps you from getting escorted out._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why better results do not fix broken systems. More money, more motivation, or a strong month can feel like progress, but if the inputs are not being tracked, the same problems eventually come back. Kevin shares a real coaching conversation about income, spending, and the blind spots that keep people stuck financially. Alan adds what he has seen after years of coaching people who say they want freedom but resist the structure needed to build it.Together, they make the case that tracking is not about restriction. It is about honesty, ownership, and performance. The result is not the solution. The system is. Track the truth before it starts tracking you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Alan Lazaros is the Founder and CEO of Next Level University, a global personal development company and Top 100 podcast dedicated to helping individuals reach their full potential in health, wealth, and love.His journey into personal growth was shaped by profound life experiences. At just two years old, Alan lost his birth father in a tragic car accident. Then, at age 26, after surviving a nearly fatal car accident of his own, he was forced to confront a life-changing question: despite achieving what appeared to be success from the outside, was he truly fulfilled on the inside?Having followed the traditional path toward what many consider the American Dream—earning undergraduate and graduate degrees and building a successful career in corporate America—Alan discovered that external achievement alone could not provide lasting fulfillment. This realization launched a relentless pursuit of self-improvement, personal development, and human potential.Today, Alan leads a global team of 23 professionals and has built Next Level University into a thriving seven-figure business with a worldwide impact. Through more than 2,300 podcast episodes and over one million listens across 180+ countries, he has inspired audiences around the globe to pursue greater purpose, performance, and personal growth.With more than 12,000 hours of coaching, training, speaking, and podcasting experience, Alan has spent over a decade helping individuals and organizations unlock higher levels of success. His message is rooted in a powerful belief: people are capable of far more than they realize, and with the right mindset, habits, and guidance, they can achieve extraordinary results over the long term.Alan's mission is simple yet transformative: to help others elevate every area of their lives and reach their own unique next level.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why money is a weak long-term motivator when it is not backed by mastery, impact, and meaningful work. Success is not built by chasing profitability first. It is built by getting deeply skilled at something valuable, understanding where the future is headed, and staying consistent long enough to become undeniable. They challenge the common belief that money should be the main driver and explain why purpose, skill, self-awareness, and market value have to work together. This episode is for anyone who wants to build a career, business, or life with more substance, stronger standards, and real staying power. Listen in before you spend another year getting good at something the future already left behind._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explain why your real priorities are revealed by what you protect, schedule, and repeat. Goals can sound impressive, but without daily musts, they stay fragile. Kevin and Alan break down how to identify the habits that keep your life on track, why consistency requires clear standards, and why every meaningful commitment comes with a cost.This episode will help you look at your health, wealth, love, and personal growth with more honesty, especially when life gets inconvenient. If you want stronger results, start with the daily standards that have to happen no matter what. Press play before your excuses start pretending they need a strategy meeting._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about goals, growth, and achievement. A goal is not just something to reach. It is a system that reveals your habits, your standards, your self-awareness, and your willingness to handle pressure. Kevin and Alan talk about why meaningful goals matter, why the byproducts of effort are easy to miss, and how self-respect is built through doing difficult things consistently.They also examine the difference between wanting the outcome and becoming the kind of person who can sustain it. If your goals are not changing your behavior, they may not be strong enough yet. Listen now, because the finish line is useful, but the version of you crossing it is the real audit._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros explore why fitness, finance, and family often compete instead of cooperate. Kevin shares what becoming debt-free taught him about sacrifice, financial pressure, and opportunity cost, while Alan pulls from years of coaching individuals, couples, and teams to explain why most people are strong in one area, average in another, and underdeveloped somewhere else.This episode takes an honest look at the tradeoffs behind serious goals. Ambition matters, but without self-awareness, priorities can quietly damage the areas you thought you were protecting. If you want better results, you need to understand the full game you are playing, what season you are in, and which part of your life keeps paying for your choices. Press play, then audit the priority that might be costing more than you think._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros talk about reliability as a core skill for success, trust, leadership, and personal growth. Most people want bigger opportunities, but fewer people have built the consistency required to be trusted with them. Kevin and Alan break down why reliability creates certainty, why talent without dependability eventually becomes a liability, and how self-consistency shapes the way others experience your standards.This episode challenges you to look at where you show up, where you drift, and where your results are quietly being limited by inconsistency. If you want to become more valuable, more trusted, and harder to replace, start with the skill everyone respects, but too many people avoid. Press play before your calendar files a complaint._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why complacency can quietly take away the life, relationship, body, business, or identity you worked so hard to build. Through personal examples, coaching insights, and years of self-improvement experience, they show how comfort can slowly lower your standards before you even realize what is happening.Kevin and Alan unpack the difference between real rest and coast mode, why success still requires humility, and how your effort often exposes what you truly value. This episode is a grounded reminder that growth does not stay with you just because you earned it once. Keep the standard high, or comfort will start making decisions your future has to pay for._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

You know what to do.So why are you still stuck?In this episode, I sit down with Amy Lenius for an honest conversation about the uncomfortable side of personal growth—the part most people avoid talking about.Amy Lenius is the Director of Group Coaching at Next Level University, professional speaker, event coordinator, MC, and certified personal development and holistic success coach.We explore why growth doesn't always feel good, how self-awareness changes the trajectory of your life, and why the pain of staying the same eventually becomes greater than the pain of changing.Amy shares powerful insights on self-worth, consistency, emotional patterns, and what success actually looks like when it's internally defined instead of socially performed.This conversation is a reminder that real growth isn't about becoming perfect.It's about becoming honest.In this episode, we discuss:Why growth feels uncomfortableThe gap between knowing and doingSelf-awareness and self-actualizationHow your brain tries to keep you “safe”The role of self-worth in successWhy consistency is messy (not perfect)Social media vs real life fulfillmentHow to stop repeating unconscious patternsThe difference between external success and aligned success

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the way most people think about perfectionism. It is not always about caring too much or wanting excellence. Sometimes, it is fear wearing a more respectable outfit. They break down the hidden fears that keep people from launching, growing, speaking up, or stepping beyond the identity they have outgrown.From fear of failure to fear of judgment to the pressure of belonging, this episode looks at why avoidance can feel logical when it is actually emotional. It is a grounded look at self-awareness, identity, confidence, and the invisible social limits that shape what people believe they are allowed to become. If “I'm just not ready yet” keeps showing up, it may be time to interrogate the suspect._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Join our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the advice people accept without realizing the cost. Kevin shares a lesson from training with Bruce, an 80-year-old who still shows up with discipline, intensity, and a better attitude than many people half his age. Alan connects it to coaching, maturity, personal standards, and the reality that high-value people are harder to access.This episode gets into mindset, self-awareness, ownership, and the quiet danger of letting miserable people influence your future. If you want better results, you need to be more selective about whose words you let shape your thinking. Some advice is wisdom. Some of it is just defeat standing up straight._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionRelationship Talk Coaching Session - https://calendly.com/emiliasmith/30-minute-relationships-talk-coaching?back=1&month=2025-03 Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the wrong environment can become the hidden ceiling on your growth. Goals, discipline, and ambition matter, but they are harder to sustain when the people around you make success feel unsafe. This episode challenges you to look honestly at your community, your standards, and the subtle ways old relationships can pull you back into an older version of yourself.They get into self-belief, insecurity, peer influence, emotional maturity, and why some people celebrate progress while others quietly resent it. If you want to become more consistent, confident, and capable, motivation is not enough. You need people who can handle your evolution, your standards, and your next level. Choose your circle like your future is listening._______________________Join the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-session_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack what happens when emotion takes the lead in places where logic should be setting the direction. Drawing on their own experiences with fitness, finances, goal-setting, and years of coaching people through uncertainty, they break down why self-awareness alone is not enough. You also need the ability to read your emotions accurately and respond in a way that supports your long-term goals.They explore rational thinking, emotional regulation, identity, performance, and the tension between short-term comfort and long-term results. If you have ever doubted your progress, questioned your instincts, or let a feeling overrule what the data was telling you, this episode will help you think more clearly and act with greater intention._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Tune in to I Am Refocused Radio for a powerful conversation with Amy Lenius — Personal Development & Success Coach, dynamic speaker, and Director of Group Coaching at Next Level University. With over 9 years of experience speaking on stages in the health, healing, and personal development spaces, Amy has been featured on more than 200 podcasts and serves as MC and speaker for Next Level Live. She specializes in helping women (and anyone ready for real change) define success from the inside out so the life they're building actually feels fulfilling. Amy doesn't just teach mindset — she guides people to rebuild their entire internal foundation through self-worth, self-belief, identity, habits, health, relationships, and daily patterns. Drawing from both deep study and her own lived experience of rebuilding her health, identity, and self-worth, she shows how growth becomes sustainable when you slow down, get honest with yourself, trust yourself again, and choose what feels truly aligned. If you're tired of chasing success that still feels empty and you're ready to create a life that reflects who you really are, this episode is for you. Amy brings grounded frameworks, heartfelt stories, and practical wisdom that will leave you inspired and equipped to refocus and rise.https://www.nextleveluniverse.com/group-coaching/

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros challenge the mindset that turns “good enough” into an excuse for low standards. Average effort can sound strategic when it is really feedback avoidance, weak tracking, and comfort dressed up as self-awareness.They break down why discipline, accountability, and honest measurement matter in fitness, finances, habits, and long-term growth. This episode is not about perfection. It is about noticing where your standards have slipped and refusing to build an identity around excuses. Press play before “good enough” starts making decisions for you._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In today's episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros unpack a hidden risk of personal growth: when self-belief becomes so strong that it starts to lose empathy. Kevin speaks from the memory of doubt, low belief, and rock bottom, while Alan brings the perspective of coaching, leadership, and high internal certainty.This episode challenges the way people talk about responsibility, confidence, anxiety, and skill-building when they forget what struggle feels like. It is not about lowering the standard. It is about leading with belief, precision, and enough self-awareness to meet people where they are without losing sight of where they could go. Press play, and make sure your confidence still has a conscience._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

In this episode of Next Level University, hosts Kevin Palmieri and Alan Lazaros break down why the goal is not to peak, but to keep becoming. They challenge the belief that age, past success, talent, or comfort should decide how much growth is still available to you.This episode looks at personal development, self-awareness, purpose, identity, fulfillment, limiting beliefs, and the standards required to build a future that is stronger than your past. Kevin and Alan make a clear distinction between being proud of what you have done and using old wins as permission to stop evolving. Press play and stop letting yesterday's wins collect interest on a life that needs new deposits._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin the "Next Level Fitness Accountability Group" – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Starting small only works if you plan to build. In this episode of Next Level University, Kevin and Alan challenge one of the most common mistakes in personal development: confusing sustainable habits with low standards. It is easy to come out too fast, burn out, and blame the process. It is just as easy to start small, stay small, and wonder why the results never come. Through coaching lessons, fitness examples, financial habits, and hard-earned perspective from thousands of episodes, Kevin and Alan explain how to find the right pace for growth. Not too aggressive. Not too comfortable. Just challenging enough to build skill, identity, discipline, and long-term consistency. _______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionNext Level Podcast Accelerator:https://www.nextleveluniverse.com/group-coaching/ Next Level Fitness Accountability Group – Reach out to Kevin or Alan on Instagram:Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Authenticity sounds simple until being fully yourself threatens your need to belong. In this episode of Next Level University, Kevin and Alan break down the hidden cost of being authentic, pretending to fit in, and manufacturing acceptance in rooms where you may not actually belong.Some people puff up. Some people dial down. Some people keep emotional distance so rejection never gets too close. Kevin and Alan use personal examples, client patterns, and years of coaching to challenge a hard question: is it more painful to be rejected for who you are, or accepted for who you are not? _______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Ego does not always protect your future. Sometimes it protects the version of you that refuses to change. In this episode of Next Level University, Kevin and Alan break down how ego, shame, guilt, and regret shape personal growth, self-awareness, emotional intelligence, and long-term behavior change. They challenge the popular “no regrets” mindset and explain why the emotions people avoid are often the same emotions that create discipline, humility, accountability, and transformation. Through real examples from coaching, finances, fitness, relationships, and past mistakes, Kevin and Alan show how growth starts when you stop defending your old choices and start auditing them honestly._______________________Learn more about:Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out.Kevin: https://www.instagram.com/neverquitkid/ Alan: https://www.instagram.com/alazaros88/ _______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.

Shame can either sharpen your standards or quietly destroy your identity. In this episode of Next Level University, Kevin and Alan talk about one of the most misunderstood parts of personal development: whether shame is a useful teacher or a destructive force. They separate shame, guilt, regret, accountability, and behavior change with the kind of clarity that comes from thousands of episodes, coaching patterns, and years of studying human performance. Kevin and Alan also challenge the idea that all self-judgment is unhealthy, showing why growth requires both compassion and honest ownership. If you have ever confused “I did something wrong” with “something is wrong with me,” this episode is worth a listen._______________________Book Alan's Business Breakthrough Session. Your first 30-minute coaching call is FREE. Learn how to prioritize success and let your quality of life become the byproduct. - https://calendly.com/alanlazaros/30-minute-breakthrough-sessionJoin our private Facebook community, “Next Level Nation,” to grow alongside people who are committed to improvement. - https://www.facebook.com/groups/459320958216700_______________________NLU is not just a podcast; it's a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, check out our website and socials using the links below.