The Nursing Co-op

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed.I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of depression, mental health, and suicidal ideation

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed.I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of depression, mental health, and suicidal ideation

The long and short - I'm ready to come back to the microphone after depression pulled my feet out from under me, but I can promise that it will not be the same as it was. So over the next few episodes, I just want to be honest about where I've been, how I got here, and what has changed. I split this into 3 episodes just so it felt a little less overwhelming and a little more digestible. There won't be much in the way of rhyme, reason, or formality. **Trigger warning - discussion of depression, mental health, and suicidal ideation

It's OFFICIAL!! 

A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️New podcast Healing Healthcare should be dropping on Spotify this week, and Apple podcasts soon after! I will announce it as soon as it's live! ----------------- Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com

This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so easy to get caught up in how we measure up to those around us and what other people might think. Let's dig in with a quick little pep talk all about COMPARISON!Our new podcast Healing Healthcare, is launching so soon! There are a couple of behind-the-scenes components that have to get done, and then we will be LIVE! But don't worry, until our new platform launches, I will be updating you here so you don't miss a thing! -----------------  Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com

I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others.

The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let's talk about a few key things to include post-shift to ACTUALLY decompress. This one is short and sweet, but I also give you a quick update on our new podcast kicking off so soon! Don't worry, it will be a smooth transition from this show to our next chapter on the Healing Healthcare podcast!

This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are.

Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute. More to come! **DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!

Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it. I'd also love to take a second just to share my gratitude that you are here. It means the world to me to hang out with you each week, and I really hope you get something out of your time here too. **DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!

Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and as an incredibly busy nurse with zero time for weighing, measuring, or following a bunch of food rules, this episode is meant for YOU. Connect with Katy: IG: @katyharvey.rdPodcast: Rebuilding Trust With Your Body**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!

Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born. I was lucky enough to be a beta reader, and I couldn't put it down. Just A Nurse is the book I wish I had when I first became a nurse, because Ashley puts into words the feelings I was unable to, and it just makes you feel seen. This book is where we can actually start to heal, once and for all.Be sure to share your takeaways on IG to be entered to win a FREE signed copy!  Grab the book and connect with Ashley: https://justanursern.com/ On Amazon: https://a.co/d/eoz6GOC IG: https://www.instagram.com/rodeowish_rn/ TikTok: https://www.tiktok.com/@justanurse_rn**DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!

HAPPY NURSES WEEK!

It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us up for failure, and impedes any progress we might make. It's the classic "I'll be happy when..." idea, and it doesn't work. Dressing in clothing that fits your body, gives you shape, and aligns with your individual style can make an enormous impact. It's time we honor your incredible body, and stop trying to hide out of fear of "unworthiness." We explore this idea in-depth on today's episode, and I cannot wait to hear your thoughts!Join the email list HERE and let's connect!Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @healthcoachfornurses! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashley@healthcoachfornurses.com

Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community: 1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go FOLLOW2. This podcast will come to a close by June

If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are in this profession. Karen Hart has been a nurse for almost 24 years and has managed to build a career that actually feels aligned, even when the pivots have been hard to make. From the ED, to leadership, and back to nightshift, she has so much incredible experience for us to learn from. Now, Karen has stepped out of management and went back to night shift to study and grow her own business as a coach supporting other high-performing women who want to find the path to their purpose with energy and clarity.  Connect with Karen:Website: https://www.karenhartcoaching.com/coachingInstagram @karenhartcoaching⬇️⬇️⬇️⬇️⬇️⬇️The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual care generalists, and how to create a boundary between the weight of our work and our lives at home. Rev. Christine Davies runs the hospital chaplaincy department at Robert Wood Johnson University Hospital. She is an ordained Presbyterian Minister, a Certified Educator with the Association of Clinical Pastoral Education, a Seminary Professor and a trained Spiritual Director. Christine earned her Master of Divinity degree from Princeton Theological Seminary and a Master of Social Work degree from Rutgers University. Connect with Christine:https://www.christinevdavies.com/ LinkedIn: https://www.linkedin.com/in/rev-christine-davies/⬇️⬇️⬇️⬇️⬇️⬇️The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with the tools and mindset necessary to transcend barriers and embrace entrepreneurship. Her unwavering belief in the limitless potential of nurses inspires others to pursue their dreams with courage and convictionToday we discuss how healthcare workers can diversifying their income, create passive income streams, craft a career that works for them, and own their contributions as nurses to advance their own career and ask for what they need in the process. After all, there is no guarantee in any job, and so it's time we ensure that we are protecting our own legacy throughout our journey.Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it!AND make sure you follow Nena:Website: https://www.harthealthcaresolutions.com/Email: Nena@harthealthcaresolutions.com Instagram: @harthealthcaresolutions Self-Employed Nurses Group!  https://www.facebook.com/groups/nursesmakingwaves ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals for their weight loss challenges, completely overlooking the myriad of underlying health issues that could be at play. Instead of looking at flaws in our programming, obstacles we need to overcome, or root causes in the body that need to be addressed, the industry calls you lazy, unmotivated, or undisciplined. It's a narrative that's all too common, and it's time we rewrite the story. It's not just about the numbers on the scale; it's about the overall well-being of the individual. No one knows your body better than you do (even if they have more certifications, degrees, or letters after their name) and it's time we advocate for ourselves and learn how to trust our own intuition. Next week we will be answering more of your questions, so ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

In today's episode we dive deep into two crucial aspects of your weight loss journey: sustainable calorie deficits and the importance of preserving muscle. *Hint - your deficit doesn't have to be as big as you think*Episode Highlights:Understanding Calorie Deficits: We start by breaking down what exactly a calorie deficit is and why it's essential for weight loss. Learn how to calculate your own calorie deficit based on your goals and body composition.Achieving a Sustainable Deficit: We discuss strategies for creating a calorie deficit that is sustainable in the long term. From adjusting your diet to incorporating physical activity, discover practical tips to help you maintain your deficit without feeling deprived.Importance of Muscle Preservation: One of the key factors in successful weight loss is preserving muscle mass. We explore why muscle preservation is crucial for not only achieving your desired physique but also for overall health and metabolism.Ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Shelby Forsythia is a grief guide, author, and podcast host, and today she joins us to share a brand new perspective on GRIEF. Shelby helps us welcome grief as a teacher and explains how we can create meaningful lives that honor and include the heartbreaks they've faced. We discuss how healthcare workers can help support patients who are facing turmoil, how we can process the grief we experience every day as nurses, and the relationship between grieving and burnout. Grief is not a topic that most of us feel comfortable talking about, but that's Shelby's magic - she makes it feel safe. Grab a pen and paper (you're going to want to take all of the notes!), and SHARE this episode with someone who needs to hear it! AND make sure you follow Shelby:Website and free workshop: https://www.shelbyforsythia.com/free-workshopInstagram: @shelbyforsythiaCheck out Help Texts!  https://helptexts.com/shelbyforsythia ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

There's a pretty popular quote out there that says - “the only person you should be comparing yourself to is who you were before." Today I'm offering a heartfelt rebuttal to this quote. Too many of us spend our energy thinking about who we used to be, what we used to do, how we exercised in the past, or what we used to weigh...and it's holding us back MORE than anything else. I want to talk about the real strength and growth that only comes when we can be humble enough to be a beginner again and again. It's HARD to start again knowing where you have been in the past, but we cannot let that hold us back. It's time to shed the weight of our former selves in order to step in a new chapter. ⬇️⬇️⬇️⬇️⬇️⬇️Ask YOUR question RIGHT HERE for me answer LIVE on the show!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Join me in welcoming Dr. Christina Fontana, whose mission mirrors our community's - to help heal the world. Christina is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. In this episode, we discuss what self-healing can look like, how to start tuning in and listening to your intuition, healing your nervous system, and preventing burnout all together. You don't want to skip this one, and be sure to share it with your friends in healthcare who need the reminders too!  AND make sure you follow Christina: Instagram: @thepharmacistcoachYoutube: www.youtube.com/@ChristinaTarantola Free Facebook group, Monetize Your Magic:   https://www.facebook.com/groups/244625093553163/ Curious about Type 1 and Type 2 decisions? Here's the podcast episode we discussed on the show! ⬇️⬇️⬇️⬇️⬇️⬇️I'll be announcing our next Nurse Coffee Chat soon! These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. In the meantime, if you aren't already on the list, join HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!Today's questions:Megan - "I don't know where to start when it comes to building healthy habits. My weight has been creeping up since I became a nurse 5 years ago, and it feels like it's just an inevitable thing that happens in healthcare. I don't feel like myself anymore but nothing I try seems to stick. Help!"Ashley - "I graduate from nursing school in May and I am starting to get really scared about joining the profession. All I see on TikTok is how bad nursing is and how miserable people are. They all seem to tell you not to become a nurse. Should I be regretting my choice?"Timestamps:[3:26] Where to start when you're trying to build healthy habits?[16:12] Should nursing students regret choosing nursing?⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, TONIGHT Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today, my husband Daniel is joining us for a casual chat about what it looks like to love a nurse. You guys submitted your questions on Instagram, and we are answering each one, raw and unfiltered! I have to say, you guys asked some DEEP questions, we probably could've spent hours digging into each one. From the story of how we met, to how to support a partner working in healthcare, we cover it ALL. Cannot wait to hear your thoughts!- Ask YOUR question RIGHT HERE for me answer LIVE on the show!Listen to the last episode Daniel was featured on⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Monday's are for YOUR questions! I was recently answering a really good question in my DMs and thought to myself: "why don't I answer this on the podcast?" It was then that I realized that I get SO many excellent questions from you all in my DMs, on my stories, and from my clients directly - and we are going to start answering them LIVE here on the podcast, so we can all share the knowledge!- Ask YOUR question RIGHT HERE for me answer LIVE on the show! Today's questions:Amy - "Hi Ashley! I've been listening to the podcast for years, you're often on my commutes with me! I am wondering how you knew that nursing wasn't right for you? I have been a nurse for 2 years and I'm just not happy. But I feel like I am too young in my career to decide that this isn't right for me. What do I do?"Sarah - "How on Earth do I get enough protein without guzzling down 400 protein shakes?"Timestamps:[5:50] How do you know that nursing isn't the right profession for you?[24:29] How to get enough protein without relying on protein shakes?⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today I'm bringing on a nurse who is making HUGE waves in the nursing profession: Nurse Caroline Danna! We explore how hospitals might create a more magnetic nursing culture, the ins and outs of travel nursing, the power of pivoting to build a nursing career that works for you, and so much more! SHARE this episode with your nursing friends and let us know what you thought (and tag us so we can thank you)!Caroline is a former Nurse Manager and Travel Nurse Recruiter turned Nurse Career Coach. Her mission is to help nurses “Level Up” their careers. She specializes in coaching new graduate nurses on how to land their dream job and teaches travel nurses how to evaluate travel contracts and negotiate pay. Caroline thrives off of connecting with other nurses and helping them navigate the job market. Connect with Caroline over on Instagram @levelupnurse (she LOVES connecting with nurses in the DMs) or reach out to levelupnursellc@gmail.com.⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Are the routines you are building actually HELPING you, or holding you back? On today's quick episode, I want to shed a little light on a different approach to building habits and routine that are flexible enough to fit into the busiest lives. I cannot wait to hear how this helps you!I NEED YOUR HELP too - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Monday March 11 @ 730pm EST. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

On today's episode, I am beyond excited to connect you with one of my FAVORITE nurses ever! Michaela is an registered nurse with a decade of healthcare experience, the host of the Built To Be You podcast, certified run coach, and career coach determined to shift the narrative around nursing. She is a living example of how listening to your intuition and pivoting on purpose can help you build a career you love on YOUR terms.Tag us with you takeaways, and share this episode with a nursing friend 

It's been a while since we did a good old fashioned life recap! I have had the opportunity to hear more about so many of your current stories and circumstances, so I wanted to return the favor. We are catching up on nomad life, business pivots, my recent business retreat, and our upcoming move.I NEED YOUR HELP - I am on a mission to get into more hospitals, nursing schools, and board rooms to advocate for and help support nurses at an institutional level. If you know ANYONE (program coordinators, CNOs, CEOs, clinical instructors, administrators, Nurse residency facilitators, etc) who I could connect with to advance this cause, please let me know! Send me a DM @ashleyoshow or email at ashleyoshow@gmail.com ❤️❤️❤️❤️❤️⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse.If you aren't already on the list, join HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

You heard me right, we are teaching people not to listen to nurses. How? Because nursing culture is stuck in the stone age. We are all trying to be modern day Florence Nightingales, but we are meant to blaze a new trail.  I am so sick of nurses not being heard and not being represented in hospitals, conferences, or administrations. We are the backbone of the healthcare system, and we need to start acting like it. Step on the soap box with me.It's time for nurses to stand the fuck up. ⬇️⬇️⬇️⬇️⬇️⬇️Join us for our next Nurse Coffee Chat, Tuesday February 20 @ 730pm. These calls are free to join, and are an open forum to share, ask for support, and be honest about your experience as a nurse. If you aren't already on the list, join HERE The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nurses are running around chasing approval based on how much they sacrifice themselves for the job, how high pressure their work is, or how competitive their workplace is. It's like we are proud of how much we can handle. What if it could actually be easy? What if our life, career, relationships, and health could be SIMPLE or FUN? Let's reframe this together. Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.You can call your shot and snag your spot HEREIf you have any questions about the program, let's hop on a quick connection call to chat!-----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Nurses, are you leaning into solutions that are harming you more than they are healing? It's time to stop numbing, and start solving. No more bandaids, it's time to heal. We are so willing to invest in quick fixes, but not long term solutions. Let's flip the script..Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.You can call your shot and snag your spot HEREIf you have any questions about the program, let's hop on a quick connection call to chat!-----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Today I am honored to feature one of my BEST friends, Jess Clerke, and share her experience in The Homecoming Program this time last year. And like our every day conversations, we also just run off on 400 different fun tangents.

Last week, I got on a call with a nurse who felt like she was on her last rope. Her health had gone down the drain, she was in tears, unsure of what to do next. And she is not the only one. That's why I wanted to build out Healthcare Homecoming. A program that I KNOW will change nurses lives, and help them feel WHOLE again. Today I wanted to dive a little deeper into the program and what to expect inside. Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE. You can call your shot and snag your spot HERE If you have any questions about the program, let's hop on a quick connection call to chat!-----------Also - join our Nurse Coffee Chat TONIGHT (1/29/23) at 7pm EST by signing up here: https://forms.gle/s1H4gzqxdatBkyQS7 -----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Let's talk about SEX, baby! This episode is so freaking important, and so many of us are ashamed to even give words to this. Nurses - an absent sex drive is a red flag. Despite what you may have been told, it's not just because you're getting older, it's not just a normal part of a long marriage, it's not about scheduling it. It's an indicator that your nervous system (and your hormones) are screaming for help. Too many nurses are spending 24 hours a day in fight-or-flight with zero chill. You can only function so long in never-ending fight-or-flight. And one of the tell-tale signs of a burnt out nervous system is low libido. So today I want to give you a few simple strategies to manage your stress so that you can get back to getting it on. ALSO - I have been DYING to tell you all about my brand new program launching in February, and I couldn't hold it in any longer! Healthcare Homecoming is a 12 week hybrid program designed to help nurses lose weight and come home to their bodies for LIFE.  As a listener, I am opening up the doors exclusively to you to save your spot before anyone else HERE (all of the details can be found here as well!)If you have any questions about the program, let's hop on a quick connection call to chat!-----------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Hey nurse, be HONEST, is the nursing profession slowly killing you? That may sound dramatic, but I have been connecting with SO many nurses who are feeling watered-down, empty, and like a shell of their former selves. And this is all-encompassing - spiritually, emotionally, mentally, physically. So let's have a real, raw conversation about the current state of nursing, and the changes needed to move forward, because changing the culture starts with YOU and me. Get the Sustainable Weight Loss and Nutrition Workshop replay by joining the list for Nurse Coffee Chats, and mark your calendar for our next Nurse Coffee Chat on Monday, January 29th at 7pm EST! Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.TIMESTAMPS:Supportive community and upcoming workshops (00:01:00) Ashley encourages listeners to join the nurse coffee chats and mentions upcoming workshops and support calls.Impact of nursing on health (00:02:59) Ashley discusses the mental and emotional toll of nursing on healthcare workers, addressing trauma, burnout, and stress.Assessing feelings about the job (00:04:19) Encouraging nurses to honestly evaluate their feelings about their job and profession, emphasizing the need for self-reflection.Recognizing misalignment in the profession (00:06:31) Ashley talks about the internal struggle and misalignment some nurses may feel in the profession, normalizing the need for change.Empowerment and taking action (00:10:00) Encouraging nurses to be brave enough to make changes and take steps to save themselves, despite fears and societal pressures.Challenging the system and self-care (00:13:36) Expressing frustration with the system and advocating for nurses to prioritize their well-being, emphasizing the need for change.Empowering nurses to take action (00:14:38) Urging nurses to acknowledge their struggles and take steps to improve their situations, emphasizing the importance of self-advocacy and change.Ending with hope and a call to action (00:18:53) Expressing a desire to change the system and empower nurses, encouraging listeners to take action to improve their lives and careers.Help and Support (00:19:42) Ashley offers personalized support and guidance to overwhelmed nurses, emphasizing the importance of seeking help and not feeling alone.Taking Action Together (00:20:38) Encouragement for nurses to reach out for assistance and not carry the burden alone, using a metaphor of juggling plates and offering to help.Upcoming Program Announcement (00:21:32) Ashley announces a new 12-week program designed for nurses, addressing mental and physical health, and offering support and guidance.Empowerment and Value (00:22:32) Ashley emphasizes the value of nurses, encourages them to prioritize self-care, and offers support to help them step into their power.Building Community and Support (00:23:36) Encouragement to connect on a deeper level, build relationships, and seek community support, with a focus on growth and empowerment.

Hey Nurse! It's January 8th, we are through our first week in 2024. Is that exciting, or overwhelming? For so many of us, this is when we start to feel like we are failing, like we are behind, or like we have "wasted" time. How about we reframe that? This is YOUR path. You don't have to chase anyone. Take a few moments today to really listen to this message, because I'm talking to you. You are doing an incredible job. No need to compare your journey to anyone else's. Get on the list for our next Nurse Workshop on Sunday, January 14th at 6pm EST, all about Sustainable Weight Loss and Nutrition for Nurses! Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

While the New Year can feel like a fresh start, it doesn't mean we have to write a whole new story for ourselves. It doesn't mean we lose all of our progress and start at square one. In this episode, I am offering a simple, but POWERFUL reframe to take with you into the first week of 2024. It's all about the value of character development, and our almost magical ability to write the plot to our own stories. Cannot wait to hear what you think!Get the 2024 Vision Workshop replay by joining the list for Nurse Coffee Chats, and mark your calendar for our next workshop on Sustainable Weight Loss and Nutrition for Nurses on Sunday, January 14th at 6pm EST!  Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

It's CHRISTMAS! So I am going to keep the show notes short and to the point lol. Today we are talking about my predictions for what life in 2024 is going to look like for nurses. Spoiler: It's going to be a transformational year for our profession! Join us this Wednesday, December 27th @ 7pm EST for our next Nurse Coffee Chat! This one is going to be a New Year workshop! We are going to be diving into our visions for 2024, and breaking down our macro goals into micro steps that actually fit into your busy life. Get on the list NOW!  Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Ahh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season? It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and relax, sorry." We can't control everything, but this is your story. Write it the way you actually want to. Join us for our next Nurse Coffee Chat - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our next chat is in the last week of December, so hop on the list to save your seat now.Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.Time Stamps:The season and circumstance (00:01:00) Discussion about the current season and circumstance that the speaker has been working through and wants to share with the listeners.Free nurse coffee chats and connection calls (00:03:07) Announcement of free nurse coffee chats and connection calls for the listeners to connect and share their experiences.The winter season and slowing down (00:06:15) Reflection on the winter season and the idea of slowing down, contrasting it with the constant hustle and busyness of everyday life.Craving a Sense of Peace (00:10:30) Discussion on the desire for peace during the holiday season and the challenges that come with it.The Pressure of the Holiday Season (00:12:56) Exploration of the expectations and stress associated with the holiday season, particularly around gift-giving.Creating a Reality of Stress (00:16:19) Reflection on how our own associations and beliefs can contribute to creating a stressful holiday season and the importance of prioritizing rest and saying no to protect our peace.Creating Peace on Christmas Eve (00:18:23) Suggestions on how to make Christmas Eve a day of peace and relaxation, with ideas like wearing matching pajamas and watching Christmas movies.Manufacturing Moments of Peace (00:19:16) Encouragement to create more moments of peace throughout the holiday season, such as having a standing date with yourself every Thursday night.Shifting Mindset for a Peaceful Holiday Season (00:20:18) Discussion on the importance of letting go of a mindset that assumes the holidays are always stressful and embracing a more peaceful and joyful perspective.

In another edition of our new Nursing stories and skills structure, we are chatting about the time my patient had a complete change in personality (and what it meant), AND how you can start getting paid more NOW. Let today's episode act as your reminder to trust your gut, think critically, and demand your worth. Our first FREE nurse coffee chat is happening this FRIDAY December 15th, and I want you to be there! This is a space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.Time Stamps:Personality Changes in Patients (00:05:26) The importance of being alert to changes in patient personalityA Specific Patient Case (00:06:18) Ashley shares a specific patient case involving a patient with personality changes after a procedure.The Challenge of Easy Patients (00:07:09) Ashley talks about how even seemingly easy patients can suddenly become difficult and the importance of staying vigilant in patient care.Recognizing subtle changes in patients (00:11:55) Ashley emphasizes the importance of paying attention to small, subtle changes in a patient's behavior and personality as it could indicate a deeper issue.The importance of critical thinking in nursing (00:14:36) Ashley highlights the significance of critical thinking in nursing, particularly in recognizing and investigating changes in a patient's condition.Option 1: Having a Conversation with Your Manager (00:16:30) Tips for having a conversation about wanting a pay raise or bonus, and the importance of employer willingness to work with you.Option 2: Exploring Side Hustles (00:19:11) Ideas for side hustles related to nursing or non-nursing, such as tutoring, nurse entrepreneurship, or selling crafts.Option 3: Going Part-Time and Adding Per Diem Roles (00:21:00) Considerations and benefits of working part-time in your current position while adding on per diem roles that pay more.Increasing Hourly Rate by Changing Jobs (00:24:25) Explains how changing jobs can lead to a higher hourly rate and why loyalty is no longer valued in the healthcare industry.Job Hopping as a Nurse (00:25:22) Discusses how job hopping can be beneficial for nurses in terms of skill building, trying out different schedules, and seeking better pay and opportunities.Negotiating and Crafting Your Nursing Career (00:28:04) Encourages nurses to negotiate for what they need in terms of schedule, pay, time off, and other benefits, and emphasizes that nurses have the power to shape their own careers.

As we enter into a new season here on the podcast, I want to play with a new structure that reconnects back to the nursing experience, and tactical advice you can use in your practice right away. Today, we are diving into two very different, but in some ways  related topics: hair care for your patients, and the prevention of HAIs. Buckle in because this is a fun one! I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our first chat will kick off early December, so hop on the list to save your FREE seat now.Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.Time stamps:The Nomad Journey (00:01:00) Ashley discusses her and her husband's digital nomad lifestyle and their upcoming move to Georgia.Importance of Sharing Stories (00:03:49) Ashley emphasizes the value of nurses sharing their stories and experiences to build a supportive community and transfer knowledge.Hair Care for Patients (00:06:45) Ashley shares her experience and importance of providing proper hair care for patients, particularly in the ICU, to help them feel like humans and address their needs beyond appearances.Taking care of patients' hair in the ICU (00:07:48) Ashley discusses the importance of taking care of patients' hair in the ICU and how it can make them feel more human and comfortable.The impact of small acts of kindness on mental health (00:10:57) Ashley emphasizes the significance of small acts of kindness, such as combing patients' hair and braiding it, in improving their mental health and overall well-being.The potential consequences of neglecting hair and scalp care (00:12:01) Ashley shares a story about a patient with long hair in the ICU who developed a pressure injury on his scalp due to neglecting his hair care, highlighting the potential risks and consequences of not paying attention to hair and scalp hygiene.Hand Hygiene Reminder (00:16:55) Importance of hand hygiene, the ease of getting complacent, and the impact of washing hands with soap and water.Environmental Care (00:20:59) The responsibility of keeping the patient's room clean, maintaining a clean environment, and preventing the spread of infection.Maintaining Sterile Technique (00:21:54) The importance of sterile technique during procedures such as catheter insertions, dressing changes, and trach care, and the responsibility of all healthcare team members to maintain sterile field.Nurse Patient Ratios and Infections (00:23:47) Ashley discusses how appropriate nurse patient ratios can significantly reduce hospital-acquired infections, with evidence from studies and examples from California.Workload and Nurse Burnout (00:24:56) Ashley explains a study that shows a correlation between increasing nurse workload and higher rates of urinary tract infections and surgical site infections, emphasizing the impact of overworked and burnt out nurses.Cost Savings and System Improvement (00:26:08) Ashley highlights the potential savings and improvement in the healthcare system if the number of burnt out nurses is reduced, with a specific example from the Pennsylvania hospital system.

Too many nurses today feel isolated. They are unable to speak up at work, or advocate for their needs. They feel trapped by a profession that is draining them daily. While pay raises, improved nurse-to-patient ratios, and better leadership are critically important and necessary, there is a bigger beast that must be resolved before we can move forward. We NEED community! And I don't know about you, but I have struggled to find it. So, you and I are going to CREATE it ourselves! That's why I am so excited to start offering Nurse Coffee Chats - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our first chat will kick off early December, so hop on the list to save your FREE seat now. Get on the list for Nurse Coffee Chats HERE!-------------Shop Black Friday deals HEREThe Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Happy Black Friday friend! I hope your Thanksgiving was filled with peace, presence, and amazing food. This one short and to-the-point, because we are breaking down ALL FOUR incredible offers we have available to you for Black Friday weekend! These offers are only available until Monday, 11/27 at midnight EST, so don't wait! Snag them here: https://stan.store/ashleyoshow ------------Join the list for Nurse Coffee Chats HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

In this episode, we are chatting about how to handle Thanksgiving and other food-filled holidays without going overboard. I really want to challenge the idea that we NEED to stuff ourselves until we feel sick and feel like garbage the rest of the day. Why is that a requirement? Instead I want us to find a more balanced approach that still allows us to enjoy ourselves while taking care of our bodies. We will break down how you can build a blood-sugar balancing plate, and deal with the triggers that get in the way. Plus, we are talking about the unique challenges that healthcare workers face during the holidays. Join the email list to hear about ALL of the Black Friday Deals (and get your high protein FREEBIE!) HEREBe the first to get the details for FREE Nurse Coffee Chats HERE!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.Timestamps:-Navigating Thanksgiving and Holiday Food (00:02:10) Tips and strategies for enjoying Thanksgiving and other holidays without compromising health and goals.-Changing the Pattern of Holiday Overeating (00:05:04) Addressing the common assumption of feeling terrible during holidays and breaking the cycle of overeating and guilt.-Shifting the Approach to Holiday Food (00:07:39) Encouraging a different mindset towards food during holidays, focusing on joy rather than restriction and guilt.-The key to a healthy Thanksgiving (00:08:39) Tips on treating your body with respect during the holidays, including listening to your body and making choices that feel good.-Enjoying foods without discomfort (00:09:43) Exploring the concept of food freedom and how shifting our mindset can help us enjoy our favorite foods without feeling sick or out of control.-Nutrition tips for a balanced holiday (00:10:52) Practical advice on prioritizing protein and produce, starting with a veggie-based soup or salad, and finding balance between indulging and nourishing your body.-Making a Balanced Plate (00:16:28) Tips for creating a balanced plate on Thanksgiving without feeling pressured to overeat or overfill your plate.-Taking Food to Go (00:17:23) Suggestion to make a to-go plate of your favorite dishes at Thanksgiving so you can enjoy them throughout the week.-Balancing Alcohol and Water (00:19:11) Advice on balancing alcohol consumption with water to avoid feeling dehydrated and hungover on Thanksgiving.-Navigating Thanksgiving as a Healthcare Worker (00:24:03) Tips for healthcare workers working on Thanksgiving and how to navigate the holiday while on duty.-Creating Your Own Thanksgiving Celebration (00:25:00) Encouragement for healthcare workers to celebrate Thanksgiving on a different day and make it special for themselves and their families.-Injecting Joy into Thanksgiving at Work (00:26:54) Suggestions for healthcare workers to bring their own nostalgia and joy to the unit potluck on Thanksgiving, and how to make the holiday more enjoyable for everyone.

This is a special segment from a recent workshop I conducted about crafting your career all about building the armor you need to stay in alignment in your career. We are focusing on boundaries, delegation, diversifying your income and beyond to protect your integrity and energy as a nurse. Cannot wait to hear what you think!The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

You heard me. When we ask "why are nurses and healthcare workers struggling with their health?" the healthcare system has been shifting the blame off of itself and onto you. YOU aren't doing enough to take care of yourself, and it's BULLSHIT. I'm here to dismantle this belief and put the power back in your hands. ALSO - we are premiering our brand new intro and outro on this episode, so take a few extra moments to listen in, I would love to hear your feedback! The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

This episode is a chance for me to share my gratitude for you, plus loop you in on a small pivot in the podcast!The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.

Wild title, right? But hear me out...mediocre lives are built on comfort, and you're not here for mediocrity. You are here to do BIG things, in AND outside of the hospital walls. Today we talk about EXPANSION, and how to find the fast track to your big vision. The Ashley O Show community is for headstrong rebels  who don't accept "the way things have always been done." If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.