Everything to do with body image, eating disorders, compulsive exercise, healing emotional wounds, mental health, recovery, women's general health, and finding balance.
Can gaining independence at 16 really mean the start of a new set of challenges? Join us on this episode of Next Gen Psychology as we unpack the multifaceted journey of young adults aged 16 to 21. From the excitement of getting a driver's license and managing part-time jobs to the daunting tasks of cooking and laundry, we spotlight the balancing act of newfound freedom mixed with the ongoing necessity for parental support. The episode emphasizes that despite their apparent self-sufficiency, the brains of these young individuals are still developing until 25, necessitating a delicate blend of autonomy and guidance.Transitioning from high school to university is a milestone often celebrated but rarely scrutinized for its mental toll. We delve deep into the stressors that accompany this significant life change, from adapting to new academic environments and financial pressures to the emotional strain of leaving familiar support systems behind. We shed light on the increased risk of depressive symptoms, burnout, and procrastination, and discuss how these challenges highlight the urgent need for better preparation and support systems for young adults during this crucial phase.We wrap up by focusing on the power of building healthy habits for long-term success, inspired by James Clear's "Atomic Habits." You'll discover how setting clear, attainable goals and linking daily habits to these goals can create a sense of progress and motivation. We discuss principles like making habits obvious, attractive, easy, and satisfying, and introduce the concept of habit stacking to seamlessly integrate new behaviors into daily routines. Additionally, we underscore the importance of adult role models in demonstrating consistency and offering emotional support, critical elements in helping young people navigate this transitional phase.Book Recommendation: Atomic HabitsBria Wannamaker, RP.@briawannamakerpsychotherapywww.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
What do kids and teens truly need to thrive emotionally in today's fast-paced world? Join us in the inaugural episode of NextGen Psychology, where we explore this critical question and much more. Drawing from my experience as a psychotherapist, we'll dissect the unique challenges faced by our youth, from technology dependence to navigating the complex landscape of anxiety and trauma. This episode marks a significant shift from my previous podcasts, Better Bodies and Better Boundaries, as we zero in on the mental health of young people and provide invaluable psychoeducation for parents.Reflecting on the evolution of my podcasting journey, I delve into the most impactful episodes from Better Bodies and Better Boundaries. Discover the profound insights shared by author Tabitha Farrar on rewiring the brain for those grappling with eating disorders, and revisit our most popular discussions on handling passive-aggressive family dynamics and relationship triggers. All these episodes remain accessible in the show notes for those eager to explore further. As we embark on this new phase with NextGen Psychology, my mission is to bridge the communication gap between parents and their children, fostering a supportive environment where they can flourish emotionally.Buzzworthy Archived Episodes:[INTERVIEW] Setting Boundaries in a passive aggressive family[SOLO PEP TALK] Finding yourself when faced with relationship issues and triggers[INTERVIEW] Your brain on restrictive eatingBria Wannamaker, RP.@briawannamakerpsychotherapywww.briawannamakerpsychotherapy.com As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
SURPRISE! There's a baby on the way! (seriously, like, any day now!) In this episode, I chat all about navigating new transitions in life and how to grow through what you're going through and shifting your mindset to view life's pivotal moments as gifts for you. Today's Themes:ParenthoodTransitionsRelationshipsPregnancyBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Victoria Kleinsman is back! In this episode, we chat all about the journey to connecting with your authentic self, your intuition, and your sense of purpose. We also talk about how to start to look at the patterns in your life that are no longer serving you and how you can begin to break old habits and become the cycle breaker in your family to start to bring awareness to liberating yourself from intergenerational and familial patterns of distress and focus on healing your own mind-body-spirit so that you can show up as the most complete and whole version of yourself. Check out my past podcast interview with Victoria here.Topics and themes from this episode:Human DesignIntergenerational TraumaPatternsEating Disorder RecoveryIntuitionConnect with Victoria:PodcastWebsiteInstagramBook Recommendations:The Untethered Soul: The Journey Beyond YourselfExistential Kink: Unmask your Shadow and Embrace your PowerBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode, I talk all about the collective experiences that people seem to be going through on an emotional level such as experiencing high levels of anger, all-or-nothing thinking patterns, and the experience of people lashing out toward others or projecting their own emotions onto others. I recognized that we are in some sort of "communication and understanding deficit" and will explain in this episode about what I mean by that and the steps that you can begin to take to gain a more meaningful understanding of both yourself and others. In today's episode, I chat about:Self-reflectionDichotomous thinkingCore beliefsRelationshipsMy Current Reading List:What Alice Forgot (Fiction)Spirit Babies (Non-Fiction)The Biology of Belief (Non-Fiction)Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
If you keep finding yourself to be struggling emotionally and feeling reactive and triggered by others frequently, this episode is the wake up call that you need. In this podcast episode, I walk you through a journaling exercise to help you get clear on your past patterns of behaviour and attachment wounding that might be keep you stuck in certain relational dynamics in your life. Plus - I share tips and tricks on how to manage your emotions when feeling emotionally triggered, activated, and out of balance and alignment with yourself.In today's episode, I chat about:JournalingAttachment stylesSelf-careGroundingAnxiety and discomfortRelationshipsMy Current Reading List:The Myth of Normal (Non-Fiction)The Coddling of the American Mind (Non-Fiction)The Irreducible Needs of Children (Non-Fiction)The Last Invitation (Fiction)Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this interview with Ashley O'Connor we talk about challenging the status quo by asking "why" as we re-evaluate the limits of what is categorized as "the societal norm" and carve out a soul led life for yourself. Setting healthy boundaries and communicating your needs more effectively will create space for your to allow yourself to grow, pivot, and evolve. In today's episode, we discuss:Travel Digital nomad lifeGrowth mindsetLetting go of attachmentPurposeHustle cultureContributionConnect with Ashley:Instagram: @ashleyoshowPodcast: The Ashley O Show Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this interview with Kinsey, we talk all about the process of healing and growth. We discuss the importance of becoming the observer of your life and your patterns and cycles so that you can unpack what's keeping you stuck and holding you back from your true, authentic potential. We talk about the importance of honoring your soul needs and heart desires. We talk all about ways that you can start to process your own emotions and move them through your body so that you can be the best version of you for yourself and for your family.In today's episode, we discuss:Body-mind connectionNatural birthIntergenerational traumaParenting and familyHealingEnergetic boundariesConnect with Kinsey:Podcast: A Better KnowingWebsite: https://www.kinseyfields.com/Instagram: @abetterknowingBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this interview with Samantha Pike with talk all about how to tap in to what your body, as an energetic vessel, is communicating with you and how to begin listening to your body and all of the wisdom that it holds. We also talk about Sam's unique and beautiful living situation and the notion that it can be so wonderful to find the value in interdependence, family, community, and really applying the proverb "it takes a village" to a whole new level.In today's episode, we discuss:Body-mind connectionChakrasHuman designParenting and familyChronic stressConnect with Sam:Podcast: Our Manifestation JourneyWebsite: https://www.thehostingsociete.com/ & https://www.ourmanifestationjourney.com/mickichannellingInstagram: @thehostingsociete & @ourmanifestationjourneyBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
What are you currently tolerating, accepting, or engaging in that you're completing exhausted and burnt out from? Let's take a moment to allow space for your potential and momentum to shine through!! This interview with Jess will leave you feeling empowered to seek out the choices, options, and opportunities that you have and how to take your power back by setting healthy boundaries toward living and aligned and authentic life.In today's episode, we discuss:Building Community Human DesignLifestyleChangeTaking ActionSelf-EsteemConnect with Jess Clerke:WebsitePodcast InstagramBook recommendations:Parenting The Child You Have: Re-Imagining The Parent-Child Relationships Through The Lens of Human DesignListening to my Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they needRelated Podcast Episodes:Jess Clerke on how to STOP waiting, start today, build your confidence, & feel like YOU againBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Jas is on the podcast and today we talk about Jasmine's journey with mental health and wellness. We talk about the potential long-term effects of trauma, feelings of numbness and depression, and Jas provides some tips on how she's working to re-connect with her life and aliveness after struggling to get out of bed in the morning, struggling with self-care, and struggling to go to work; Jasmine calls this re-connection with self "hiking through life". You're going to love this interview!! In today's episode, we discuss:Mental illnessBipolar DisorderBorderline Personality DisorderTraumaDepressionHealthy HabitsBody-Mind ConnectionConnect with Jas:Instagram: @the_bipolar_badassPodcast: The Bipolar BadassBook recommendations:The Myth of Normal: Trauma, Illness, and Healing in a Toxic CultureRelated Podcast Episodes:Stacey Bouma Johnson on rest, reset, recharge; your value is not in how much you doKristina Ellis on all things ADHD and anxietyBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Nic is back on the podcast!! Today we talked all about our favourite topic LOVE! We talked about friendships and romantic partnerships; just relationship dynamics in general and how our default fight/flight/fawn/freeze (sympathetic nervous system) response, influences our default attachment styles and how we become programmed through our experiences across the lifespan including throughout infancy and childhood, to respond in these ways based on our relationships with our primary caregivers. You are going to love this interview!!In today's episode, we discuss:RelationshipsMental healthInterdependenceAddictionIntimacyAttachment stylesSympathetic nervous system responseBook recommendations:Attached: The New Science of Adult Attachment and How it Can Help you Find - and Keep - LoveRelated Podcast Episodes:Body Image & IntimacyInsecurities & Attachment StylesBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode I give some personal updates on what's going on for me plus share with you some strategies that I used to shift out of feeling stuck and burnt out to now experiencing momentum, flow, and so much gratitude!!!! Explore your past patterning, listen to your intuition for deeper answers, and take action toward what's aligned for you by resourcing the skills that you already have. In today's episode, we discuss:Work-life balanceBoundariesSocial relationshipsPeople pleasing behaviourThe body-mind connection/somatic presentations of emotional ailmentsBook recommendations:Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't)Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Today's chat is with my mom! Last time we spoke on the podcast, we recorded the episode: My Mom on Moving Through Overwhelm, Panic, & Life Transitions. What's interesting is that we were both, on our own individual journeys, going through some tumultuous life transitions at that time. Fast forward to where we are now respectively feeling more settled; still in a place of growth and learning of course with ups and downs and good days and learning days. What's different is that we have both really doubled down on our spiritual and personal development work, we have set more boundaries in our lives, and try each and everyday to live lives that are more aligned with our core essence. In today's episode, we discuss:SpiritualityPersonal DevelopmentAuthenticity AyurvedaYogaRoutineBook recommendations:The Biology of BeliefBreaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OnePeace is in Every Step: The Path of Mindfulness in Everyday LifeWhen the Body Says No: The Cost of Hidden StressBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode, we chat all about how to overcome the biggest obstacle, bully, and barrier in your life - you. When we overcome ourselves and feel empowered to master our emotions and our lives, we have the power to create momentum and flow rather than continuing to feel stuck, exhausted, and bogged down by indecision and inaction. You will love this solo episode - I share all about how to create habits that stick with lasting behavioural change. You'll learn all about the brain, human behaviour, and the importance of belief systems. Themes from Today's Episode:Fight-flight-fawn-freezeNeuroplasticity BeliefSelf-confidenceHabitsLearning and growthBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode we talk about the impact of living with loved ones with addiction and substance use. Meredith and Carla Holguin graciously share their stories of love, loss, and life. We discuss ways in which you can prioritize self-care as a caregiver to others and Carla and Meredith provide hope and inspiration for the future!In today's episode, we discuss:SpiritualityReligionAddictionTraumaResilienceSelf-CareHealingConnect with MeredithWebsitePodcast@meredith.covielloConnect with CarlaPodcast@carlaaholguin23Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Tap-in to this transformative group chat!! We talk all things birth, death, life and aliveness in the most light, open, and explorative way. Join me, Nancy McNicoll, Persis Abraham, & Korinna Brockman for this beautiful, high-vibe conversation! In today's episode, we discuss:SpiritualityReligionEmotionsHuman DesignNatureHealingConnect with Persis Girl on Girl Podcast @girlxgirlpodcast@persisannConnect with Nancy@fancynyancyhttps://www.nancymcnicoll.com/Connect with Korinna @threefivebydesignhttps://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Christina is a Licensed Clinical Social Worker (LCSW), life coach, writer and chronic illness warrior. In this interview with Christina, we dive into the effects of people pleasing and talk about returning to your authentic self by focusing more on your internal experiences. Focusing on yourself is not selfish. Sometimes, you have to turn inward, reassess, and recharge, so that you can set healthy boundaries to foster your physical and emotional safety and wellbeing within your environment and the world around you. We also talk about how to integrate what you've learn in terms of self-care and personal development and discuss some ways that we can begin to take action toward coming home to authentic selves. In today's episode, we discuss:Human DesignChronic IllnessAutoimmune DiseaseToxic LoadHealingSomatic SymptomsBurnout Connect with Christina for all things emotional healingInstagram: @beginwithintoday & @withinmeappWebsite: https://www.beginwithintoday.com/Book recommendations:The Myth of Normal: Trauma, Illness, & Healing In a Toxic CultureWhen the Body Says No: The Cost of Hidden StressResources:Co-Dependents AnonymousBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this interview, Diana talks about the importance of building community and finding your tribe. We chat about how to support yourself through change and about really getting honest with yourself when you've reached your tipping point. We also talk about supporting others rather than advising them in their choices, and how to make a change in your own life from a place of desire, love, and passion, rather than from fear, scarcity, and impulsivity. You are going to get so much out of this conversation!! If you're into personality tests - we talk a bit about the Enneagram personality test if you're wondering what the numbers are that we discuss. In today's episode, we discuss:Self-love and acceptanceGrowthInner child healingBuilding communityPassions and interestsTaking goal-oriented actionDiscomfort and anxietyCONNECT WITH DIANA for all things aligned & authentic actionWebsite: https://dianamariekeller.com/Instagram: @diana_marie_kellerPodcast: Keep Moving Forward Book: Stop Talking About The WeatherBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this interview with Billie, we talk all about people pleasing versus setting our boundaries and following our needs, wants, and desires. We discuss decision making and chat about when to listen to advice from others and when it's important to follow your intuition and your soul path. In this episode, Billie empowers us to step into the knowing that we are each, the experts of our own lives! In today's episode, we discuss:PivotingIntuitionChoice & changePeople pleasing Rushing & chaosIntentionGrowthAlignmentCONNECT WITH BILLIE for all things healthy habitsInstagram - @readytolosecoachPodcast - Ready to Lose Podcasthttps://billierisboskin.com/home/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Patricia Cosulich (@patricia.cosulich) is a Southern California-based life coach, podcaster, playwright, and social innovator. After experiencing many unexpected changes in her life, including chronic Lyme disease, Patricia decided to embrace adaptability. She inspires others to pivot and find alignment through her podcast, The Transitions Project, as well as her group coaching program, Your Next Chapter. Additionally, she wrote The Great Imitator – a play that blends documentary theatre and imaginative fiction – in order to raise awareness and build community for Lyme warriors. When Patricia is not coaching, you can find her partner dancing and hanging out with loved ones. You can learn more about her work at www.patriciacosulich.com.In today's episode, we discuss:AnxietyStressLyme DiseaseChronic IllnessOverwhelm PrivilegeChaosDanceRestBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode, we talk about perfectionism and adjusting the pressure that we put on ourselves to be and do everything. We talk about the shame surrounding mental health and emotions and the benefits of therapy for maintaining mental health and growth mindset. These are some deep and juicy conversations and you're going to get so much out of listening to this episode! In today's episode, we discuss:AnxietyStressPhysical symptomsEmotional regulationSex and FertilitySomatic symptomsMedicationMental Health - therapy, stigma, and shamePanic attacksCONNECT WITH LAURA for all things self-compassionInstagram - Laura @theself setPodcast - The Self Set PodcastCONNECT WITH ANDREA for all things health and fertilityInstagram - @ahensrud & @her.infertile.myrtlePodcast - Diagnosis: InfertilityBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Erin has an incredible sense of humor and is here to share her wisdom and insight with us! I love her stories of trial and error in her own life as she shares how she's navigated through workplace burnout, working in a primarily male dominated field, quitting her job, and more! This Episodes Themes:Friendships in adulthoodNetworking & SocializingBurn out & AdjustmentFlexibility & Spontaneity Rigidity & MonotonyComfort zones & expanding your capacityQuote of the day: "I understand that you're going through a big adjustment; life is full of big adjustments so hang in there." - my nanaCONNECT WITH ERIN for all things female leadershipInstagram - @leadinglikeher & @leadinglikeerinPodcast -Leading Like HerWebsite - https://www.leadinglikeher.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In today's episode we talk about wtf self-love actually is and how to start practicing it - also we chat a little bit about Love is Blind season 3 reunion FYI potential spoiler around 28:00 minutes - 29:00 minutes. Meet yourself exactly where you are right now, in this moment - stop pushing, pulling, resisting, and trying. Start flowing, releasing, and living. This Episodes Themes:Self-loveParentingPerfectionismThoughts and beliefsSelf-compassion Productivity, guilt, & overwhelmQuote of the day: "Be patient with yourself, nothing in nature blooms all year."CONNECT WITH LAURA for all things self-compassionInstagram - Laura @theself setPodcast - The Self Set Podcast CONNECT WITH ANDREA for all things health and fertilityInstagram - @ahensrud & @her.infertile.myrtlePodcast - Diagnosis: InfertilityBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
This is episode 2 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, we do a deep dive into the 5 different energy types of human design. You can check out your human design chart here on Korinna's website! In today's episode, we discuss:SpiritualityHuman DesignSkepticism Mind-Body ConnectionChakrasDuality Critical ThinkingConnect with Korinna:Instagram: @threefivebydesignWebsite: https://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
This is episode 1 of 2 with Korinna, she took her training in reading Human Design via Sort of Spiritual and she now works to help others gain more self-awareness and work toward alignment in their lives. In this episode, Korinna shares openly about her background and upbringing and her journey with creating a more authentic life for herself. In episode 2 (out on Feb 13) we do a deep dive into the different types of human design charts and she provides details on what your type says about you; stay tuned! In today's episode, we discuss:SpiritualityHuman DesignReligionEnmeshmentFaithGuiltShameConnect with Korinna:Instagram: @threefivebydesignWebsite: https://www.threefivebydesign.com/Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Tracey breathes life into this podcast episode by sharing her deep understanding and knowing about human bodies and our ability to gain awareness and begin to process our emotional pain and address the root causes of our physical symptoms and manifestations of our emotions. We dive a little bit into the presentation of my eczema and Tracey provides some much needed insight into skin issues as well as other ailments. In today's episode, we discuss:SpiritualityAncestral traumaChronic painEczemaAcupunctureHealingEnergeticsPast Life RegressionConnect with Tracey:Instagram: @thehealingpoint._Website: https://www.traceystevens.org/Podcast: https://podcasts.apple.com/gb/podcast/the-healing-point-podcast/id1607743292Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode, Victoria shares her story of learning to set boundaries with her parents in adulthood. We also discuss the pain that comes from being passive aggressive when in conflict within romantic relationship - this can cause a sense of disconnect within oneself and within the partnership. We chat all about Victoria's journey to uncovering more about herself and her growth in emotional maturity. I know that you'll be able to relate to this episode and that you'll get so much out of it. In today's episode, we discuss:AnxietyAttachment StylesFamily dynamicsPerfectionismCodependencyMental healthIntergenerational patterns and habitsLove and conflictRelationshipsInner childCommunicating your needsConnect with Victoria:Instagram: @victoria.metalBria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
If finances are stressing you out, take a listen to this episode to feel more supported and motivated. Amanda has a incredible way of breaking things down to help you feel empowered and capable of regaining control versus continuing down the scary unlit path of debt, lack, and scarcity. In this episode, Amanda openly shares her health and wealth journey; she includes everything from being a single mom, to caring for family members, to leaning on her husband for support. Amanda talks about the importance of taking care of your physical and mental health, as well as the importance of taking care of your finances. In today's episode, we discuss:Core beliefsMindset, spending behaviours, & relationship to moneyMotherhood and family Physical healthMental healthIntergenerational patterns and habitsConnect with Amanda:Instagram: @financialfixherWebsite: https://financialfixher.com/Podcast: https://open.spotify.com/show/5pJjHwBjg4L8KKpEP6A3uP?si=b13dccc1ac10473b--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
In this episode Emily, Megan and I discuss all things from apartment rentals, work, side hustles and passions, to mental health and emotional healing, and everything in between. This is such a relatable conversation as the 3 of us share what's been going on for us in our mid to late twenties, and how we continue to press on. Enjoy!In today's episode, we discuss:ReligionSexMotivationHealingGrowthRelationshipsConnect with Emily & Megan:INSTAGRAM: @opentoitpodcast, @megann.sarahh, & @emilyannabbott PODCAST: https://podcasts.apple.com/us/podcast/open-to-it/id1633901709--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
TRIGGER WARNING/DISCLAIMER: In this episode, we discuss eating disorders and domestic abuse and violence. "My comfort zone was struggle" - Victoria K. In this episode, Victoria is open, honest, and vulnerable in sharing her story. I loved chatting with Victoria and I'm so so so thrilled to share this interview with you, you're going to feel strong, empowered, and so inspired by Victoria's wisdom and insights throughout this episode. In today's episode, we discuss:Self-worthEating disordersAbuseBehaviour patternsSpiritualitySelf-loveNatureConnect with Victoria:INSTAGRAM: @victoriakleinsmanofficialWEBSITE: https://victoriakleinsman.com/PODCAST: https://podcasts.apple.com/gb/podcast/the-body-love-binge-food-freedom-body-love-podcast/id1464324636--------------------------------------------------------------Staring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.
Just as most things are wrapping up for the holidays, I'm launching; this is the first episode of The Better Boundaries Podcast!! Yahoo! Let's lean in and harness this full moon in Gemini energy, plus get some tips on how to begin to heal past emotional wounds that are keeping us stuck in the past. Get grounded with this episode and breathe deeply into your body. Enjoy!In today's episode I jam on:Self-reflectionAstrology AstronomyHealing emotional wounds Self-worthForgivenessStaring in January 2023 I'll be releasing a podcast episode every Monday! Here's what you can look forward to in the New Year:Getting to the root cause of physical symptoms with Tracey @thehealingpoint._Setting boundaries with your family with Victoria @victoria.metalFinancial wellness with Amanda @financialfixherSex, spirituality, and leveling up with Emily & Megan @opentoitpodcastFrom neglected to respected with Victoria @victoriakleinsmanofficialHuman design with Korinna @threefivebydesignAnti-depressant medication and self-love with Laura @theselfset & Andrea @ahensrudAnd so much more to share with you soon!References: https://www.neil.blog/https://mars.nasa.gov/all-about-mars/night-sky/close-approach/#:~:text=Next%20Mars%20Close%20Approach%20in%202022&text=Not%20to%20worry!,62.07%20million%20kilometers)%20from%20Earth.Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Please seek out the necessary professional services if you require assistance.
We can love more fully, be in truth, and feel more authentic when we set boundaries. Boundaries help us to feel safe and secure while we navigate our lives, endeavors, and relationships. This podcast is all about wellness, spirituality, relationships, and mental health including trauma, attachment styles, and more. I'm so looking forward to bringing these incredible interviews and solo episodes to you as an educational resource.This podcast is not a substitute for mental health care or medical health care. If you're experiencing challenges with your mental health please seek out the necessary services to support your wellbeing.Bria Wannamaker, RP.@betterboundariespodcastwww.briawannamaker.com Support the show, buy COFFEEEEEEEEEEEEEEEE!!! Website: www.ethicalbean.com Discount code: BRIA10
I am so excited to share more incredible content with you and to launch SEASON 3 in January 2023. Thank you so much for listening and for your support. I'm still conducting interviews and recording episodes for the show; it's not goodbye, it's see you again soon! This Episode's Themes:PivotingPurposeIntentionCreativityChronic stressMore information about hibernation:Resources Connect with Bria by following the links below:Online WorkshopInstagramTikTok--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
If you need some inspiration to re-connect with your purpose and with your passions - this is it! Reflection Question: Why are we not proactive? Why do we wait until things pile up?This Episode's Themes:PivotingPurposeCareerRelationshipsPassionConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
If you need a little reset in your day - this is it! Hope that you enjoy!!This Episode's Themes:MindfulnessSomatic WorkMeditationSpiritualitySelf-ReflectionConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
In this episode I invite you to take a look at what your perception of situations, people, places, and media says about your own emotional state. These are the challenging questions that we need to ask in order to grow and to move forward. This helps to LIGHTEN YOUR LOAD!!!! How much are you carrying? Your own baggage? Other people's emotional baggage and energy? Yeah, enough of that!! This Episode's Themes:ControlEmotional TriggersTaking ResponsibilitySelf-ReflectionConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
In this episode I share TWO tactical tips that you can take action on TODAY!! These skills will help you to get grounded and help you to stop over thinking and experience clarity, joy, and presence through these times of change.This Episode's Themes:Life transitions, milestones, and changesStress and anxietyScience and psychology behind the fight-flight-freeze responseParasympathetic vs. sympathetic nervous systemResources: https://www.nature.com/articles/s41380-022-01720-6https://earthingcanada.ca/blog/what-is-earthing/https://www.amazon.ca/No-Death-Fear-Comforting-Wisdom/dp/1573223336Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
THIS EPISODE IS JAM PACKED!!! There's so much disconnect between the body and the mind. Are you an over thinker? Are you constantly analyzing everything? Do you have difficulty with decision making? Start tapping in to the wisdom that your body holds versus bulldozing through life. In this episode I share SCIENCE and research with you and also give you my personal anecdotes, knowledge, expertise, and opinions on binge eating behaviours. Tap in to your inner child to uncover YOUR why's behind disordered eating. Talk to your doctor or a therapist - seek guidance. This Episode's Themes:Binge Eating/Emotional EatingExercise Addiction"Sugar Addiction"Hormones and neurotransmitters/neuromessengersWork toward self-compassion, slowing down & inner child healingHomeostasis and BalanceOxytocin - "The Love Hormone" --> if interested, learn more here https://www.psycom.net/oxytocinConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
In this episode, I'm giving you a few examples of what it might look like when you're lacking in boundaries in your workplace, with your romantic partner, with your family members, with your friends, and even with your own self-care! I talk about the feelings and emotions that you might experience if you have a lack of boundaries, and provide you with 3 steps that you can take to start fostering healthy boundaries in your life.This Episode's Themes:BoundariesRelationshipsCognitive rehearsalJournaling and reflectionConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
In this episode, I'm giving you an update on my journey of healing my body and my relationship with exercise. I talk about using exercise as a tool to promote mental health and wellness versus for aesthetic purposes only. I talk about building self-trust to be able to enjoy gentle days, rest days, and high intensity workout days. This Episode's Themes:Perfectionism and controlCompulsive exerciseCognitive flexibilityMaking choices to support yourself so that you feel AMAAAZZZINNGGG!!Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
The ULTIMATE Motivation Monday episode!!! This Episode's Themes:Healing traumaSetting boundariesPatriarchal standards Healing disordered eating and exerciseEnergetic boundaries: allowing others to take responsibility for their own stuff & you take responsibility for yoursToday's Guests:Orlena C. @orlenacainAmy R. @thewayoftheslutEllen N. @ellennguyenofficial & @lovefulmindNicola T. @turkishdelite04---------------------------------------------------------------------Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.com--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
This Episode's Themes:Re-connecting with your body and learning to be calm and flexibleDoing more of what feels good versus always being so focused on work and difficultiesHow to take small steps toward a larger goal when you're feeling stuckMaking your body your partner in life versus your nemesisYou're going to love this interview with Jen, Host of Mom First podcast, Mental Fitness Coach, Attorney by trade, and mom of 5. She's incorporated yoga and podcasting into her life and she's starting to run again - I love her views on self-care and taking small steps with consistency toward goals.Connect with your host:@bria.wannamaker on Instagram & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comConnect with Jen: @momfirstcoaching on InstagramPodcast: https://open.spotify.com/show/3DxPz0rVVNpxpQldP4va5W?si=f45e882f58e6417c
This Episode's Themes:Shifting your state of beingReleasing the heaviness of everyday challengesSleep, rest, and other self-care strategiesConnect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10
This Episode's Themes:EnmeshmentWhat to do if you're a "people pleaser" or the "yes! person"BoundariesPause, reflect, attune, then actFor more information on ENMESHMENT: https://briawannamaker.com/2022/09/12/9-signs-that-you-had-an-enmeshed-childhood-how-to-heal-it/Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10
This Episode's Themes:Shifting your perspectiveSelf-care and reflectionStop pushing through it and start stepping away from itQuick little mindset shift for you!! Food for thought :) Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10
This Episode's Themes:ParentingIntergenerational traumaTapping into skills learned in childhoodBody image, self-care, and lifestyle as a parentThe societal pressure of "letting yourself go"In today's episode we talk all things self-care and how to put the best version of yourself forward for your family. Cody shares how he prioritizes dedicating time to caring for his household environment, and fostering his friendships and social connections. Cody's top tips in parenting: 1. Show up - you'll see your kid's face light up when you're present.2. Calm is key - they are learning from you at every step of the way.3. Firm but fair and follow through - boundaries and structure keep everyone feeling safe.---------------------------------------------------------------------Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
This Episode's Themes:Feeling emotions and attuning to your experience of painVisualization and meditationResentment toward others/feeling unappreciatedSeeking support from othersFeeling like a "burden" or "too much"If you're someone who is fearful of sitting with your emotions and feelings - then this activity might help you to dig a little deeper! Stop waiting until life is "perfect" to slow down and connect with yourself and with others. Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
This Episode's Themes:ADHDTime boundariesWork and careerCo-morbid mental health conditionsBody doublingAdvocating for yourselfI loved chatting with Kristina - she's so inspirational; after receiving a diagnosis of ADHD in adulthood, Kristina has cultivated a community for others experiencing similar challenges through her podcast (linked below). In this episode we chatted about sifting through shame to unlock our superpowers, gifts, and talents. When you hobbie hop, can't seem to find "your thing", or stick to one thing as society deems appropriate - this can be accompanied with confusion, embarrassment, and feelings of low self-worth. Kristina is a MASTER at pivoting in her life, career, and passions and has been able to apply all of her skills and abilities to each new endeavor that she tackles! Take this as your permission slip to change your mind and to dream big. Connect with Kristina:Resourceshttps://www.amazon.com/Daily-Check-Kristina-Ellis/dp/B0B3P5G38BInstagram:@thenbdlife@krissunshine13@pwhpublishing@enchantedpodPodcast: https://open.spotify.com/show/6GaFcI6UZY1gaWLp03SHpk?si=5ad4936fa5fe4cbd---------------------------------------------------------------------Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10--------------------------------------------------------------------------Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.
Get grounded with this 6 minute meditation; perfect for when feelings of overwhelm and chaos take over. Breathe deeply into your body - your body hold so much wisdom - stop ignoring your emotions, just connect with yourself a little more today.Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comSupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10
This episode was intended to be a short, motivational episode, but it turned into a not-so-short, motivational episode. I jammed on moving through symptoms of anxiety and panic and processing emotions. Take care of yourself, stay conscious, present, awake, and aware so that when you find what you're looking for - you don't miss it!! When you're already exhausted and tired from the journey and it feels like panic, frustration, and confusion are your only options - turn to your skills, your knowing, your abilities, your faith. Get grounded and know that you're on the right path and though your desires may seem far off, what you really want and need could be right around the corner.Please go seek medical health care, talk to your doctor, talk to a therapist, whatever you need - everyone is different. This podcast is for educational purposes only and is not a substitute for therapy or other healthcare services.Connect with your host @bria.wannamaker on IG & TikTokWebsite: www.briawannamaker.com --Intensive Workshop: Calming Your Nervous System -- Register via email bwannamakerpsychotheray@gmail.comManaging the emotional refractory period:https://open.spotify.com/episode/1bdRfDBE6fkOca6mVPTXk1?si=T2NrJ5WcTpCPqJftkrCfOASupport the show, buy COFFEEEEEEEEEEEEEEEE!!!Website: www.ethicalbean.comDiscount code: BRIA10
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