Unlocking Your Ambition

Send us a textBrain fog, fatigue, weight gain, weight loss resistance, irregular or painful periods, depression, anxiety, infertility, all point to some sort of hormone imbalance. So the short answer is YES, your hormones are likely to blame for your symptoms. But in this tough love episode, I challenge you to take control and do something about it. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a text"Listen to your body"...that's such common advice especially when it comes to exercise. But sometimes you really do have to put on your "big girl pants" and do the damn thing. Today we're talking about the nuance of this advice and when you might actually have to rely on discipline to do the thing you know is ACTUALLY better for you.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textThe full recap of my experience at the DEKA World Championship 2024! The good, the bad, the ugly. Needless to say I'm forever grateful for this experience, especially that I got to share it with my daughter. This is a potential once in a lifetime experience I wouldn't trade for anything! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textDEKA World Championships was over a month ago and I'm finally getting around to uploading my thoughts. In this episode I talk about managing my schedule with the demands of training, how I'm fueling for competition, what I'm nervous about and so much more! I hope to look back on these episodes one day with SO MUCH joy and gratitude for the girl who decided to go for it! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textI can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancing the desire to do well with the reality that I am a mom who works full time and 100% NOT a professional athlete is tough but not impossible. Follow along this series over the next couple of months and see how the lessons learned apply to your own life. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textDo you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.  Support the show

Send us a textHere's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high protein? Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textIf losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a textSo many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack of progress, and we make an emotional decision as a result. This often leads to more unrealistic goals and some self-sabotage. In this episode, Megan shares about a goal she recently missed and what she did when she found herself on the emotional rollercoaster afterwards. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Send us a Text Message.It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I  know it feels SO FAR away right now but so many of us tend to let our health slide these last few months of the year and next thing you know we're having to start all over again in the new year. NOT THIS YEAR! Here's what I'm doing to avoid that trap. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the Show.

Send us a Text Message.Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the Show.

Send us a Text Message.It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the Show.

In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in the long run. I also share about a recent experience I had with negative body image thoughts and whether or not I should workout on an upcoming vacation. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weight loss. In this episode we dive into some things you might want to consider before committing to losing those last 5-10 pounds. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

Hey there and Happy New Year! It's so good to be back chatting with you again! It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the picture than what your scale might show. Today we're chatting about inflammation and holiday weight gain. I'm sharing what I'm doing to support myself over the next couple of weeks as my body finds it's way back to "normal". Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I share my feelings around this abrupt change in routine and how I plan to stay consistent with my wellness habits through the chaos. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines. Support the show

We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate results, we QUIT! OR we try to do ALL the things and change our whole life in one day and because we don't have the sustainable habits to fall back on, when shit hits the fan, guess what? Yup. We quit. We find ourselves constantly starting over on this merry-go-round searching for the answer. The ONE THING that's going to finally give us the results that we want. And today, I've got that ONE THING for you inside of this episode. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

Today we're talking about the gym, summer shred programs, wanting to lose weight and get back to your old self. For me, I've come to a place where I do have weight loss goals BUT I'm not attached to an actual "goal weight". I have an idea in my head around the weight I was when I felt strong and fast. BUT I wouldn't trade who I am today for who I was then. That person was a hangry bitch. She was full of anxiety and her coping skills were limited to spending hours doing cardio and drinking too much. I don't want to be that person and it's OK if I never see that weight again. I hope this episode resonates with you! If it does, hit me up on Instagram and let's chat! Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Support the show

I got so many questions from you all after my last episode about getting my hormones tested so I thought I'd answer in a podcast episode. We're talking about how to go about getting your hormones  tested as well as some resources and education to learn more about your hormone health regardless of  if you're able to work with a practitioner or not. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mentioned today:Corinne Angelica on InstagramMind Your Hormones PodcastAdrenal Transformation Protocol by Izabella WentzWoman Code by Alisa VittiSupport the show

It feels so good to be back! This episode is a bit of a part two to some earlier episodes so I'll link them below!Today we're diving into my dutch test results and my experience with gaining fat and losing muscle dispite my best efforts. I wanted to take care of my body but I didn't want to implement and abide by food rules because I was so into anti-diet culture. After working with a personal trainer for a few months I'm finally losing fat and gaining muscle again.Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Episodes mentioned today:147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!141. The advice my therapist gave  me before I take this next step...Support the showSupport the show

It feels so good to be back! This episode is a bit of a part two to some earlier episodes so I'll link them below! Today we're diving into my dutch test results and my experience with gaining fat and losing muscle dispite my best efforts. I wanted to take care of my body but I didn't want to implement and abide by food rules because I was so into anti-diet culture. After working with a personal trainer for a few months I'm finally losing fat and gaining muscle again. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Episodes mentioned today:147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU!141. The advice my therapist gave  me before I take this next step...Support the show

I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture".  I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What makes ME feel good? I'm really excited to go on this journey and to share with you along the way. Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Today's podcast topic is for all women but more specifically for any woman who has a young girl in her life. Whether you're a mom, aunt, big sister, cousin, school teacher, etc. We're talking about how to talk about our changing bodies, with the young girls in our lives. This conversation touches everything from puberty to menopause and how we can honor our bodies changing needs and support ourselves through all phases of life. About our guest Konika Ray:Konika also known as Ms. Ray by her students is a science teacher mom on a mission to flip puberty positive. She founded GPS with her daughter during the pandemic when it was obvious the world needed more girl power and science education! For over two decades, Konika has been a kindergarten through sixth grade science educator. Most recently, she was the Lower School Science Specialist at the Hamlin School for Girls for sixteen years where she taught thousands of students and parents her puberty, positive body image, and nutrition curriculum.She has a Masters in Education and California teaching credential from the University of San Francisco and a Bachelor of Science in Biology from Virginia Polytechnic University. She is a Common Sense Media certified educator and attended the Institute for Social and Emotional Learning. She also has extensive training in teaching mindfulness from Mindful Schools, Spirit Rock Meditation Center, and Vallecitos Mountain Retreat Center. Konika is a certified Wilderness First Responder in addition to possessing Wilderness First Aid and CPR certifications.She is passionate about body positivity, destigmatizing puberty, and building communities of empowered learners that confidently celebrate growth.Connect with Konika:www.girlpowerscince.comInstagram: @girlpowerscienceConnect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Many of us are feeling stuck when it comes to our health and wellness goals. With summer right around the corner you might feel pressured to lose weight or "tone up". Today I argue that while it might be possible for you to do those things right now, maybe right now isn't the right time. Taking a look at your life more holistically may reveal other areas of your life that might need to be your main focus right now. Limited time offer!: I've opened up a few spots on my calendar for FREE 30 minute coaching sessions! If you're sick of being stuck and want help finding that ONE thing that you need to be focusing on right now, schedule a time that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Have you ever been working towards a goal and feel frustrated because you're just not seeing the progress that you want to see? This is such a common experience whether you're working on your health, a relationship, a business, etc. Today, I'm peeling back the curtain a little to give you an idea of what it's like to work with a health coach. Ask yourself these questions to get unstuck and push forward (or not!) THIS WEEKEND ONLY: I've opened up a few spots on my calendar for FREE 30 minute coaching sessions! If you're curious about what it's like to work with a health coach and/or you have something specific you want help with, schedule a time that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Have you ever been scrolling social media and finding conflicting information related to your health and wellness goals? How the hell are you supposed to know which camp you fit into or which advice you should follow? Today we're talking about navigating all of these competing opinions, becoming more critical of the content we consume and finding what works best for us. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:141. The advice my therapist gave me before I take this important next step...Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Today we're discussing two of the most toxic messages about mental health in the wellness and personal development spaces. These two messages in particular were a HUGE part of the reason it took me so long to get help for my mental health. Be careful who you follow, who you're getting advice from and the beliefs you choose to subscribe to. Make sure you're not getting in your own way when it comes to feeling better. Also understand that medicine is a piece to the puzzle, not the end all be all. So PLEASE take your meds unapologetically and also learn to build habits, routines, and rituals that serve you to.   **Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:141. The advice my therapist gave me before I take this important next step...Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

This episode was scary to record. I'm excited to see how this journey unfolds. I will be sharing more about my journey as I look for any hormone imbalances that might be contributing to my mental health symptoms as well as my process for weaning off my depression medicine if we do get that far. **ALWAYS work with your doctorand make sure you have the proper supports in place before making any changes to your medicine!  Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!Podcasts mentioned in today's episode:5. Are you OK? Or are you missing the signs of something bigger?59. 1 year on anti-depressants and 5 additional strategies to combat depression**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Over the last year I've worked hard to correct a lot of habits that were stressing out my nervous system, raising my cortisol levels, and contributing to PMS symptoms. As usual, I'm still a work in progress and nothing is perfect. BUT I feel the most calm and at peace in my body that I can remember. So I'm sharing with you today in hopes that my experience might help you too. Find the coach I worked with on Instagram @corinneangelica She is the QUEEN of hormone health! Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/ Support the show

We're one full month into 2023 and many of us are working on our wellness goals. I heard a saying on a podcast that I thought I really connected with. That saying was "being in shape is awesome, but getting in shape sucks". When I heard that I thought, OMG that's so f*cking true! But as I've taken the last month to step up my running game and "get back in shape" I had a change of opinion around that saying and that mindset in general. I hope this reframe benefits you as you continue on your wellness journey. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

I've spent the last few years on a journey of learning about myself and healing from anxiety and depression. Along the way, I've learned the importance of self care and really became protective of my energy. And while that is an amazing thing to be able to do for yourself, I also didn't really push myself out of my comfort zone too much and held myself back from growth along the way. I'm not upset about this because it's all part of the journey! BUT I'm ready to push myself this year in my workouts and in my work. I'm excited to continue to fine tune this line between self care and self sabotage and bring you along for the ride. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Podcasts shared on today's episode:Crying Burns Calories with Katy Saltsman: The balance between self care and holing yourself backFinding Wellness: 80. Is it self care or is it self sabotage? How do you know the difference?Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

EEEKKK! I'm SO EXCITED about this next chapter of the podcast! I'm making a shift from focusing exclusively on moms to connecting with all women to support their health and wellbeing. It's the same Megan with a similar message and a whole new look. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE!Connect with Megan:Connect with Megan on Instagram @meganewellnessJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Last week I shared that I'm not really into that new year, new me BS. BUT that doesn't mean that I don't strive to learn and grow. (Go back and listen to episode 135 if you missed it) In 2023 I do have some fitness goals I'd like to acheive. I want to get back into running. Finally. For real this time. I've joined a group coaching program and set some goals but after reflecting over the last week, I wanted to give you a little pep talk about a couple mistakes that I think are kind of common for people who are getting back into some kind of fitness routine this year. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

I wasn't planning on doing an end of the year typ of episode but here we are! Today I'm sharing some pretty powerful reminders as we wrap up this holiday season and close the door on 2022. This is the time of year we often set lofty New Year's Resolutions and the reality is that more than half of us will quit before we even get to the end of January. Don't let that be you this year! If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/Support the show

Have you ever cried on your way to work about something that happened today or something you're feeling guilty about? Have you ever thought to yourself "this won't happen when my kids are bigger"? Well, we're well into the teen years in this house and I cried on my way to work earlier this week because of some things I've been struggling with this time of year. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! Support the show

This is another real and transparent episode about my wellness journey. While today's focus is on my physical health, there is a real correlation between physical and mental health. Today we're chatting about my full wellness journey over the last 18 years. The highs, the lows, and everything in between.  From feeling like I would always be overweight and exhausted, to running halft marathons and feeling stronger than ever.  We chat about diet culture and fitness influencers and all the BS I've consumed that had my confused and stuck. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! Support the show

The internet is flooded with fitness gurus who are shouting from the rooftops the best way to get fit, lose weight, etc. I'm here to remind you that YOU are the expert on you. There is no one size fits all solution to your health and wellness. I've fallen into the trap of believing these fitness influencers, profressionals, etc. that are available to me online know what's good for me more than I do. I'm slowing coming out of that and will be experimenting with some things that I believe work for me. The holidays are a busy time for a lot of us and often a time that our wellness goals are set aside. Today, I'm sharing the 5 ways I'm committing to supporting my wellness through the holidays and into 2023. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! Support the show

We're so quick to beat ourselves up and say that we're failing. We're so quick to say nothing is going right and everything is a mess. But when was the last time you actually took inventory of your life and actually defined what success means to you? How can you say you're failing if you haven't even defined what success looks like? You have nothing to measure. Tune in to hear how this perspective shift really made me reflect in the last couple of weeks. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

I know we usually evaluate the year at the end of December or beginning of January, but I had an epiphany recently that forced me to take a look back over the past 12 months and everything that has happened since last November. From dealing with anger and grief, to quitting my job, to building my self-care and resilience habits, getting used to life without Timmy in the house and so much more. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

"There's no massage in the world that's going to undo a decade of neglect!" If you're sick of hearing things like "make sure you're practicing self-care" it's likely because you're thinking about it all wrong. When I talk about self-care, I'm  not talking about the spa days, the bubble baths, the weekend get-aways, etc. I'm talking about the disciplined habits throughout your day and throughout your week that prevent you from getting to that depleted place. Self-care shouldn't be a grand gesture that we treat ourselves to once we feel depleted, it's little acts of self-love and self-discipline that we do consistently to help us from getting to that fully depleted feeling in the first place.  If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

We've got some pretty big decisions to make in the Eddinger house and each of them have the potential for life-long impact. As a mom I'm constantly worried about my parenting decisions so in this episode we're going to chat a little bit about what to do if you're agonizing over a parenting decision that needs to be made. Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

Let's ditch the all or nothing mentality when it comes to prioritizing our self-care. Today we're talking about using the idea of a minimum baseline to make sure you're getting your needs met no matter what! Because yes, it would be great if we could all have a full hour (or more) of self-care practices every day. But the reality is that's not always possible and some days really are just jam packed. So if we can establish a bare minimum effort, that takes 10-15 minutess max, we make sure that we're able to fill our cup no matter what!If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies this for you! With over 50 self care ideas in 4 different categories, you're sure to find something that works for you no matter how little time you have. Download the FREE Self-Care Menu HERE!Podcasts mentioned in this episode: 110. Stop trying to do it all and establish a minimum baselineConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

Today I'm chatting with Peg Sadie about all things maternal mental health: Medicine, therapy, coaching, community, supplements, signs and symptoms, burnout, anxiety, depression, and so so much more! This is SUCH an important conversation that I believe all moms need to hear.  About our guest: Peg SadieOn a mission to reshape the legacy of maternal health, Peg founded Resilient Mom Academy™,  realizing her vision of bridging the gap between therapy and thriving for struggling moms. Her own experience with postpartum depression/anxiety and overwhelm ignited her passion to help moms create calm and intentional lives with holistic self-care. Peg is a trained psychotherapist & resilience coach (BA PSY + MA Professional Counseling PSY), wife of 20 years, and empath-INFJ mom of two boys. Peg has been featured in over numerous media outlets including InStyle, Women's Health, Parents, Dr. Oz The Good Life, NBC News, MSN, Good Housekeeping, and Redbook. She hopes to help moms feel less alone and more empowered in their motherhood journey.Connect with PegOn instagram @peg.sadieWork with Peg hereDid you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You want to prioritize your self-care and your mental health but you're not sure how or where to startYou find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

I don't know about you but the first time I went to therapy I was SHOCKED to find out I was there to actually work on myself and not the people and things around me that I found stressful. I mean why didn't my therapist see that they were the problem right?The truth is, maybe there are some problematic people, places or things in your life. But at the end of the day this is YOUR life and the only person you have control over is YOU. Looking in that mirror and learning things about myself was hard as shit. No one wants to take a look at their own problematic behaviors, thought patterns, beliefs, etc. It's so much easier to want other people to change instead. But here's the thing. When you change yourself and take better control of your thoughts, emotions and behaviors, everything around you seems to fall in place a little better. It can be a slow, sometimes painful process but one that I believe is so incredibly worth it. When you can better regulate yourself, you can improve the relationships with the people around you...especially your kids. And YOU deserve that. But since I know you aren't motivated to do things for yourself, I'll remind you that your family deserves that too. Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

I don't know about you but I'm definitely feeling a shift in my energy and mood as the seasons are changing...and as I look around I can see that others are already being affected too so I thought I'd share some simple things I'm bringing back into my routine to support my energy and mood as the seasons are changing.6 Simple things I'm bringing back to my routine to support my energy and mood:Trips to the saunaMorning dance partiesMorning movementLight therapy lampEssential OilsDeclutter Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

Sometimes we hold on to good things because...well because they're good. Why fix what's not broken, right? But sometimes you have a gut feeling that this good thing doesn't quite fit or no longer works. And that feeling is really easy to ignore. I recently let go of some pretty good things to make room for some really GREAT things! I am SO EXCITED for this fall and all the amazing opportunities ahead! Did you hear??? I'm writing a f*cking book! I'm sharing all the lessons learned as a young mom with undiagnosed anxiety and depression and I want to take you along for the journey! Stay up to date for all things book related here.Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show

Earlier this summer, my friend Dr. Christine Jehu, taught us about the concept of the window of tolerance. This concept essentially measures our capacity to be able to tolerate the stressors of life. She explains it way better in her interview (see below). Today I'm sharing about my recent realization that my window of tolerance isn't open quite as far as I'd like and what I'm doing about it.Podcast mentioned on today's episode:94. [INTERVIEW] A conversation with a licensed psychologist WITHOUT the psychobabble with Dr. Christine Jehu  Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startYou find yourself lost in motherhood and not sure what your interests are outside of momlife, work, being a spouse, etc. Connect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the showSupport the show

When we're feeling like shit or feeling stuck it's EASY to feel sorry for ourselves or to wish we were further along than we are right now. But I encourage you to look back instead of looking ahead. In what ways are you different today than you were back then? THAT is something to be proud of, something worth celebrating.  I know it doesn't come easy to you to recognize your growth so let this be your reminder. Learn more about the No BS Mama Support Sesh HEREThis opportunity is for you if:You find yourself losing your shit more often then you'd likeYou want to finally ditch those constant feelings of stress, overwhelm and anxietyYou want to tap in to a more calm, patient and present version of yourselfYou want to prioritize your self-care and your mental health but you're not sure how or where to startConnect with Megan:Connect with Megan on Instagram @thenobsmamaSend a voice memo hereJoin our free Facebook group! https://www.facebook.com/groups/202729591192181Join the email list!**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.Mental health resources:Find a therapist near you: https://www.psychologytoday.com/us/therapistsFind a therapist virtually: www.betterhelp.comSuicide prevention: https://suicidepreventionlifeline.org/As always, THANK YOU so much for being here! I would LOVE it if you would share this episode with a friend who might need this message today.Support the show