Podcasts about fitness confidential adventures

In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.Key Takeaways:- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.Resources:- Vinnie Tortorich's website: https://vinnietortorich.com/- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/Timestamps:00:00:00 - Introduction and Vinnie's background00:03:15 - The rise of dirty keto and processed foods00:10:45 - Vinnie's personal experience with cancer and low carb00:18:30 - Challenges of advocating for low carb in the medical community00:25:00 - The importance of whole, unprocessed foods00:32:10 - Final thoughts and takeawaysGuest Bio:- Vinnie Tortorich: https://vinnietortorich.com/Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with cancer and his success with a low carb approach have further fueled his passion for educating others about the benefits of this lifestyle. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Lisa is joined by Vinnie Tortorich, to talk about Fat: A Documentary. In the documentaty, health expert Vinnie Tortorich exposes the history behind myths and lies regarding healthy eating, fat and weight loss.From www.vinnietortorich.comMy name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.Some call me “America's ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can't seem to keep the weight off or my cholesterol's too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn't have to be this way. There is a solution, they just don't want you to know it. That, ladies & gentlemen, is why I'm angry.I've been a personal trainer to people from all walks of life for thirty years. I've trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem.I love my work and I live to see my clients enjoying the benefits of my training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have me breathing down their neck, yelling “Step away from the pizza!”. As I look around me and see the American people getting fatter and sicker instead of fitter and healthier, I wonder what messages they are getting about fitness and nutrition and where those messages are coming from.For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let's face it, they can't make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, I am shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us.It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. I am thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don't solve the problem. And that's where I come in.I'm going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don't have to buy any gadgets, powders or pills. You don't have to sign up for anything or become a member of any group. You won't be starving or feel deprived. It's really pretty simple and you can start right now……Here's a link to my free podcasts on iTunes where you can hear how it's done and have a good time doing it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5948889/advertisement

Your good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventures in the Weight Loss Game. He has a popular podcast with the same name. He's been called America's Angriest Trainer, but he doesn't seem that angry on the podcast.

Your good intentions have been stolen, and celebrity fitness trainer Vinnie Tortorich joins Paul Goldsmith to help you get them back. Vinnie is the bestselling author of Fitness Confidential: Adventures in the Weight Loss Game. He has a popular podcast with the same name. He's been called America's Angriest Trainer, but he doesn't seem that angry on the podcast.

In This Episode:  We are joined by Vinnie Tortorich, filmmaker, celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. We talk about his latest documentary Beyond Impossible, Beyond Impossible exposes the corruption of the fake meat industry. Health expert Vinnie Tortorich asks the question: what do Harvard, Vegans and the World Economic Forum all have in common? A religious desire for the world to go Vegan. He shares a bit about the process of turning two hotel rooms into a sound stage to take advantage of many of the people who were in the doc being together at that time. We discuss how wanting to get some Vegan doctors onto the documentary was not a bit, but a real struggle trying to get their perspective on the documentary. Vinnie lays out what he would have liked to ask the Vegans either on his podcast or movie. We discuss the portion of the movie where the woman was assaulted with pies filled with Cayenne Pepper. Is Vinnie bought and paid for by the beef industry? We find out. We talk about the movie Temple Grandin with Claire Danes and what it has to say about large agricultural farming of meat. To get enough meat for everyone you end up with these factory farms, and we need to do better. This is one area where Vinnie agrees with most Vegans. If he were to do another movie, the topic that has his interest right now is, Keto. We discuss whether or not there will ever be a fair and balanced debate between vegans and non-vegans. Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

In This Episode:  Our guest is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Vinnie tells us how the podcast came about the book got huge. He needed to have a presence online?!? Ten years later his podcast is still killing it. When he was working with celebrities one of the things he didn't want to do was be visible or associate with famous clients.  Vinnie shares how when he thought he was at the healthiest point of his life, he discovered he had leukemia and was almost dead. Grains and crap food filled with chemicals are turning us morbidly obese and Vinnie has been talking about this since the 80s long before it was "trendy." When he wrote his best-selling book he was loathed to put the word ketogenic in it. He unpacks why.   Vinnie shares about his cancer and the role that doctors and diet played in his recovery. Episode Sponsor: This episode of Fire Within is brought to you by Podcast Cary, connect with your audience and grow your brand with Cary's professional Podcast Studio. Contact Podcast Cary Today to learn about starting your company's podcast today.Help Your Friends spark the Fire WithinIf you like The FireWithin Nutrition and fitness podcast, visit our website to subscribe for Refuel: TIPS, RECIPES, VIDEOS, AND INSIDER INFO all in one weekly email. Check out our Courses and Free Recipes. And if you really like The Fire Within podcast we'd appreciate you telling a friend (maybe even two). 

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins of veganism The message of Fat: A documentary Links Mentioned: Fat: A documentary Fitness Confidential Podcast Keto Challenge Find Vinnie on: Twitter @VinnieTortorich Instagram @VinnieTortorich

In this repeat short episode ( March 1st 2020) I picked out some interviews that covered the hot topics of Health, Fitness and Wellness. I spoke to:- 00:32 - Billy Schwer. Billy Schwer is a ​former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach. 03:33 - Frank King. Frank King, aka The Mental Health Comedian, is a Suicide Prevention and Postvention Public Speaker and Trainer who turned a lifelong battle with depression into a keynote worth spreading. 06:17 - Anna Vocino. Anna is an actor, comic, voice-over-er, and podcaster, which are some pretty good day jobs to support her real passion--being a home cook blogger, food photographer and cookbook author. 07:16 - Vinnie Tortorich. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.” 09:17 - Dave Pamah. I end the episode talking about the stigma around mental health issues in an interview with Ashlie Walton who is a police wife and Clint Walton a police officer. . You will find the original episodes here: Billy Schwer: https://podcasts.apple.com/us/podcast/man-up-world-champion-way-world-boxing-champion-coach/id1451413064?i=1000458100736 Frank King: https://podcasts.apple.com/us/podcast/the-mental-health-comedian-with-frank-king/id1451413064?i=1000447263149 Anna Vocino: https://podcasts.apple.com/us/podcast/eat-happy-with-actor-and-comedian-anna-vocino/id1451413064?i=1000458929576 Vinnie Tortorich: https://podcasts.apple.com/us/podcast/dispelling-myths-about-eating-fat-vinnie-tortorich/id1451413064?i=1000459262992 Crushing the mental health stigma: https://podcasts.apple.com/us/podcast/crushing-mental-health-stigma-surrounding-first-responder/id1451413064?i=1000459841911 Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.com

WE WILL PAY YOU TO WATCHI VINNIE TORTORICH'S FILMS. You heard that right. We will personally pay you to watch Fat: A Documentary, or Fat: A Documentary 2. Send me your Venmo, and I will pay you. That's how strongly I feel about these amazing films. Why is Vinnie angry? He's angry that the fitness world is screwing you over. He's angry that we embraced the ridiculous Food Pyramid in the '90's. He's angry that people are making money on lies. Vinnie isn't an angry person, in fact he's one of the most kind people we're met. But when big corporations take your time and money and lie to you, you better believe Vinnie is going to get mad. His bestselling book, Fitness Confidential: Adventures in the Weight Loss Game exposes the rampant shams in the health and fitness world. He has an incredible podcast that has over 1,770 episodes as of this podcast. And with almost 40 years of experience, he should know. We were so grateful to Vinnie for taking time to appear on out show!Find Vinnie at-vinnietortorich.comNSNG (No Sugar, No Grain) FoodsSpecial love to-Gary Taubes, and his latest book, The Case For Keto

In this episode I speak with Vinnie Tortorich, speaker, podcaster and author of "Fitness Confidential: Adventures in the Weight-Loss Game," whose wakeup call was realizing how failure was his friend and best teacher.

Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster, best-selling author of “Fitness Confidential: Adventures in the Weight-Loss Game,” and documentary producer with “Fat: A Documentary” released in 2019. Some call Vinnie “America’s ANGRIEST Trainer”. Why is he so angry? “Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse.” If this sounds familiar, I hope you’ll learn something useful from this episode. And he’s not REALLY that angry… https://vinnietortorich.com/ “Fat: A Documentary” trailer - https://youtu.be/z-onXpXUovc

The struggle to maintain a healthy weight is real. The most frustrating part, is that a majority of us have good intentions and put forth tremendous effort to live a healthy life. Yet we live in a sea of misinformation that impedes this very goal and we inevitably gain weight. To lead us through this vicious cycle, we invited Vinnie Tortorich to the show. Vinnie is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game.  

Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adventures in the Weight-Loss game, and continues to bring health and fitness knowledge to the world via his podcast of the same name. Listen in as Vinnie talks about how he got his start, and where he finds his inspiration to helps those who are "duped," by other health experts. How Vinnie went from beating cancer to writing books The origins of veganism The message of Fat: A documentary Links Mentioned: Fat: A documentary Fitness Confidential Podcast Keto Challenge Find Vinnie on: Twitter @VinnieTortorich Instagram @VinnieTortorich

This week's guest is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call him “America's ANGRIEST Trainer”, but it's hard not to be angry when your good intentions have been stolen! America has been duped! Despite all our good honest efforts, we just keep gaining weight and feeling worse. Vinnie has been a personal trainer to people from all walks of life for thirty years. He's trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. He has just released his groundbreaking documentary which is setting all types of records on iTunes, and pissing off the establishment. We are honored to speak to him and by the end of this podcast, if you aren't running to purchase this documentary for you and your whole family, we did not do our job. So strap in, and welcome to the show, Vinnie Tortorich! https://theketogenicathlete.com/episode-19-vinnie-tortorich-is-a-keto-fitness-pioneer/ Fat: A DocumentaryiTunes Store: https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339Amazon: https://www.amazon.com/FAT-Documentary-Vinnie-Tortorich/http://www.Vinnietortorich.comHttp://www.purevitaminclub.comhttp://www.purecoffeeclub.com Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/goldenskies-music/foster-the-people-imagination-golden-skies-remix Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyPRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom

Are you sick and tired of the demonization of fat and the straight up misinformation that continues to pervade the health and fitness world? Want to hear from one celebrity fitness trainer on how he’s shaking up the industry and getting the word out that fat is NOT the enemy? Tune in to hear Ali and Becki’s interview with OG celebrity trainer Vinnie Tortorich on his No Sugar, No Grains lifestyle, lessons learned in 40+ years in the industry and how his new documentary came to be!   In this episode, Ali and Becki pick Vinnie’s brain on trends of the fitness industry that drive him nuts, best exercises for optimal health and what drove him to create his new documentary. Fat A Documentary is now available on itunes and amazon and you don’t want to miss it--he’s got some big names on board like Gary Taubes, Nina Teicholz, and Eric Westman just to name a few!   Also in this Episode: Vinnie’s Story NSNG Lifestyle and How Vinne Found Keto Trends of the Wellness Industry Fitness Confidential - Order Vinnie’s Book Here Best Exercise Forms for Optimal Health Fat: A Documentary Now Available on Amazon and iTunes! Episode 51: What the Hell?! A Rebuttal to What The Health Learn more about Vinnie here: VinnieTortorich.com   About Vinnie: Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. He’s been called “america’s angriest trainer” and has become known for exposing the underbelly of the health and fitness industry as well as his coined NSNG lifestyle (no sugar no grains).    Vinny has some serious longevity in this industry spending nearly 40 years showing people how to lose and keep off weight. His book, Fitness Confidential  and podcast of the same name have helped and inspired people to reach their goals. He's been a personal trainer to people from all walks of life for thirty-seven years and wants his newest project Fat: A Documentary to help change lives.    Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is also sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at askingwkelly@gmail.com. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com. Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at amanda@bridgingbionics.org. On AsK Win today (Monday, January 22, 2018), Best-Selling Author, Win C welcomes Vinnie Tortorich. Vinnie, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call Vinnie “America’s ANGRIEST Trainer”. Why is Vinnie so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” Vinnie hear this over and over again and he KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why Vinnie is angry. Vinnie have been a personal trainer to people from all walks of life for thirty years. He have trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie love his work and he live to see his clients enjoying the benefits of Vinnie’s training and the feelings of well being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have Vinnie breathing down their neck, yelling “Step away from the pizza!”. As Vinnie look around him and see the American people getting fatter and sicker instead of fitter and healthier, Vinnie wonder what messages they are getting about fitness and nutrition and where those messages are coming from. For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let’s face it, they can’t make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight related diseases and the health and financial costs of that epidemic to our country, Vinnie is shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us. It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. Vinnie is thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don’t solve the problem. And that’s where Vinnie come in. Vinnie is going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don’t have to buy any gadgets, powders or pills. You don’t have to sign up for anything or become a member of any group. You won’t be starving or feel deprived. It’s really pretty simple and you can start right now……Here’s a link to Vinnie’s free podcasts on iTunes where you can hear how it’s done and have a good time doing it. To learn more about Vinnie visit http://vinnietortorich.com/. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsyn.com/winwisdom/LAF3494_08172017150526412_1189015.mp3. 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Cancer feeds on sugar. Plain and simple as that. If you want to have a healthy body and mind, it's vital that you cut out as much processed sugar as possible. - Vinnie Tortorich You might have come to believe that being healthy and getting fit means eating bland foods and working out until you're about to crash and burn. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Well, that couldn't be farther from the truth. Living healthy isn't a punishment, it's about being present and enjoying the moment. One Wellness Force Radio episode 154, celebrity fitness trainer, speaker, Podcast Host of Fitness Confidential, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game,  Vinnie Tortorich, shares life stories, the importance of movement, and how to follow the No Sugars, No Grains (NSNG) lifestyle. With more than 30 years involved in the health and wellness industry, Vinnie has experienced so much and is a great source on any topic you want to know more about. By the end of this episode, you will feel more free and inspired than ever before to go on your own health and wellness journey. Fitness Confidential by Vinnie Tortorich America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood's most outrageous personal trainer! Listen To Episode 154 As Vinnie Tortorich Uncovers: What he has seen and experienced with more than 30 years involved in the health and wellness industry. How he came up with the No Sugars, No Grains lifestyle. Why the idea that eggs are bad for you is a complete lie. The fact that quinoa is a grain and therefore it doesn't belong in the NSNG lifestyle. How the combination of becoming legally deaf at 6 years old, attending Catholic school, and his home life shaped the way that he is today. Vinnie's experience having and defeating leukemia. How he changed his diet to help end his leukemia by adding more Vitamin B, following a ketogenic diet, and cutting out sugars completely. Why is it that no single person ever succeeds on the very first try. Which is more important to focus on to get fit: diet or exercise? Why it's vital that you exercise so that you don't lose your muscular strength. Do celebrities have the same complaints with accountability that normal people do? How one of Vinnie's listeners, Lisa, broke through her negative relationship with food and overcame great adversity to become comfortable with herself. Why do certain foods negatively affect the blood sugars of some people, but not for others? What about the European Paradox? Which foods can spike our blood sugars to an unhealthy level? What can the Ketogenic Diet do for people? Can we cycle in and out with it? Why NSNG is not a Ketogenic Diet. How to prepare for a trip if you're on a 30 Day NSNG Reset. Power Quotes From The Show "When it comes to fitness, you can either use it or lose it. If you're not using your muscles and helping your body grow and get strong, then you're just dwindling away. What kind of exercise you decide do doesn't even matter. Go for a walk, on a bike ride, or use a jump rope for a couple of minutes. It doesn't matter." - Vinnie Tortorich "You shouldn't constantly cycle in and out of a Ketogenic Diet because that creates a lot of acidity in your system which can lead to problems like gallstones. Once you're in, you're in. You don't want to go crazy and have a carb night once you decide to get off the Keto Diet." - Vinnie Tortorich "Don't sleep in every morning. Instead, get up and get moving. Whether you have something to do the next day or not, get up and create something to do - even on the weekend. Have a healthy breakfast with some protein like a whole egg and then do something physical. You don't have to do tons of exercise first thing in the morning, but maybe some stretching or a light walk." - Vinnie Tortorich "Everyone has their own journey, but pretty much everyone just gives up after they fail. They don't see failure as another step towards success. If you think like that, then you're missing out because no one ever succeeds on the first try. We need to learn from our own failures." - Vinnie Tortorich Links From Today's Show: Vinnie Tortorich Facebook Twitter YouTube Fitness Confidential by Vinnie Tortorich and Dean Lorey The Fitness Confidential Podcast Fitness Confidential Episode 956 - Josh Trent on Emotion-Driven Eating  No Sugar No Grains (NSNG) Frequently Asked Questions Fitness Confidential: The Weight That Protects You Will Kill You - Episode 884 Being Gluten Free and F*** Quinoa The French Paradox: Lessons for Other Countries Vinnie Tortorich on the Adam Carolla Show What the Health trailer Vinnie Tortorich on the Oprah Winfrey Network - Where Are They Now? Wide World of Sports Joseph Campbell's Hero's Journey Bruce Lipton WFR #129 - Gretchen Rubin WFR #103 - Robb Wolf About Vinnie Tortorich   Author of the runaway bestseller Fitness Confidential and host of the popular Fitness Confidential podcast earning over 850,000 downloads per month, Vinnie Tortorich is revolutionizing the world of weight loss. He is also  as a regular contributor on The Adam Carolla Show and a frequent guest on the Dr. Drew Show, Andy and Gina in The Morning at 110.03, The Sound, and The Heidi and Frank Show on KLOS. He is an international motivational speaker and has spoken at hospitals, universities, and corporate events around the world.   During his 30 years of training Hollywood celebrities, Vinnie was the “go-to guy” for producers who wanted a certain star to drop some weight before filming began, and Starlets who “needed” to be a size 0 for the red carpet. Vinnie coached budding athletes who then went on to become world famous players. His experience was broad and his knowledge deep - he had seen and heard it all.   Through his book and podcast Fitness Confidential, Vinnie introduces the world to a simple and sustainable way of eating and living that has revolutionized the lives of tens of thousands of people. By avoiding foods that contain sugar and grains and eating healthy fats, protein, and lots of fresh vegetables, NSNG® followers have lost hundreds of thousands of pounds and found themselves feeling fitter, healthier, and happier than ever before. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? 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Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster, and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. In this episode, we discuss: Why is Vinnie know as America's Angriest Trainer? What's it like working with actors, writers, directors, executives (Hollywood types)? Making the move from New Orleans to LA Living a minimalistic lifestyle Vinnie was turned onto weightlifting after watching Jack LaLanne on TV Choosing the right gym Most trainers suck What to look for in a great trainer Exercise isn't a good way to lose weight You can't do high intensity interval training (HIIT) daily, if you're doing it correctly Is ultra athletics healthy? The best piece of fitness equipment that does it all and it's dirt cheap Fitness is more mental than physical The time Vinnie got fat and he didn't even realize it How a hypoxic tent lead to Vinnie finding out he had leukaemia No Sugar No Grains (NSNG) What does Vinnie eat? Getting nutrients through food vs. supplementation Everyone is lacking in magnesium Vinnie's morning routine Don't wait until tomorrow... start today In life, always take the garbage out Show sponsors: Raw Elements

WHO IS VINNIE TORTORICH? My name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call me “America’s ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why I’m angry. http://vinnietortorich.com/

Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/ or email Amanda Boxtel at amanda@bridgingbionics.org. John L is a sponsor and check him at https://www.facebook.com/profile.php?id=100009152577407&fref=ts. On Butterflies of Wisdom today, Best-Selling Author, Win C welcomes Vinnie Tortorich. Vinnie, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call Vinnie “America’s ANGRIEST Trainer.” Why is Vinnie so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” Vinnie hear this over and over again and he KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why Vinnie is angry. Vinnie have been a personal trainer for people from all walks of life for thirty years. He have trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. Vinnie loves his work and he live to see his clients enjoying the benefits of Vinnie’s training and the feelings of well-being that fitness gives them, they are all thriving. But hey, not everyone is lucky enough to have Vinnie breathing down their neck, yelling “Step away from the pizza!”. As Vinnie look around him and see the American people getting fatter and sicker instead of fitter and healthier, Vinnie wonder what messages they are getting about fitness and nutrition and where those messages are coming from. For decades, the diet industry (and they are not the only bad guys here) has been selling you lies about how to lose weight and get fit. They get you thin fast while simultaneously setting you up for failure just so you can come crawling back to them in a few months. Let’s face it, they can’t make money if you stay thin and fit! Looking at the growing epidemic of obesity and other weight-related diseases and the health and financial costs of that epidemic to our country, Vinnie is shocked to see that the message comes directly from the government, the special interest groups, the health care system and pharmaceutical industry, the very people who are supposed to help and guide us. It would seem they are motivated by one thing and one thing only – MONEY. There are several excellent documentaries on the subject and you can watch any of those documentaries on TV or Netflix whenever you choose. Vinnie is thankful that those documentaries exist and grateful to the people that made them, but, whilst they bring our attention to the roots of the issue, they don’t solve the problem. And that’s where Vinnie come in. Vinnie is going to tell you, for fun and for free, what you SHOULD be doing, what they (the bad guys) are not telling you. You don’t have to buy any gadgets, powders or pills. You don’t have to sign up for anything or become a member of any group. You won’t be starving or feel deprived. It’s really pretty simple and you can start right now……Here’s a link to Vinnie’s free podcasts on iTunes where you can hear how it’s done and have a good time doing it. To learn more about Vinnie visit http://vinnietortorich.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. To follow Win on Twitter go to @winkellycharles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show please fill out the intake at http://www.bit.ly/bowpodcast. Butterflies of Wisdom sponsored by The Muscle Memory Group powered by Professor John. John L is a sponsor and check him at https://www.facebook.com/profile.php?id=100009152577407&fref=ts. This is a 20% off code for www.gracedbygrit.com. The code will be XOBUTTERFLIES. To learn about the magic of Siri go to https://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation to aspenrosearts@gmail.com or aspenwin@gmail.com. Please send a check in the mail so 100% goes to Bridging Bionics Foundation.  In the Memo section have people write: In honor of Win Charles.  Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621 Thank you Win  

This episode is the extended version of the feature guest conversation from Feb 26, 2015 with Celebrity Fitness Trainer Vinnie Tortorich   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.   Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.   Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.   Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game (affiliate link) which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com (affiliate link).   In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club (affiliate link) with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.    As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the AdventureCORPS’ Furnace Creek 508 which he’s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential. Visit www.vinnietortorich.com to learn about Vinnie Tortorich’s NSNG Lifestyle. Visit www.annavocino.com for great healthy gluten-free recipes. Check out more episodes of the podcast on iTunes and Stitcher. PLEASE go to iTunes and leave a nice review to get a shout-out on a future podcast episode! While here be sure to check out the sponsor and affiliates: Audible.com – Download a FREE audiobook today! Pure Vitamin Club – Additives and fillers suck. So we don’t use them. Amazon.com – Shop. Connect. Enjoy. Blue Host – Looking for top-notch website hosting services with incredible support. Squatty Potty – It’ll change your life. Follow the show: ruelsrunning.com Ru El’s Running Facebook page Ru El’s Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest Follow on Instagram Music of: Luzius Stone “Fire In The Sky” Website: http://www.LuziusStone.com  

Special Guest: America’s Angriest Trainer Vinnie Tortorich   A fitness trainer to Hollywood elite, Ironman triathletes, stay-at-home moms, busy professionals and everyone in between and has been doing it for over thirty years.   Vinnie is cancer survivor and was diagnosed with Leukemia in 2007. So it an extra super duper honer to have him here. Despite Leukemia, Vinnie has been able to kick ass as a fitness trainer, as well as many of other things I’ll mention, and has helped and continues to help many folks along the way.   Starting in 2012, started a podcast and now a super successful podcaster on his America’s Angriest Trainer Podcast with his lovely and multi talented co-host (The First Lady of Podcasting) Anna Vocino. The podcast is available everywhere:  on his website vinnietortorich.com, iTunes, Stitcher, and apps for both the iPhone and Android devices.   Vinnie is the author of the super successful best selling book Fitness Confidential: Adventures in the Weight Loss Game (affiliate link) which was release in June 2013. He is co-writer is Dean Lorey. If you don’t know Dean, as Vinnie would say, Dean runs Hollywood. The book Fitness Confidential is available on paperback and Kindle on Amazon.com (affiliate link).   In 2014, as an entrepreneur, Vinnie successfully launched Pure Vitamin Club (affiliate link) with the his close friend Andy Schreiber, the CEO of PVC. Vinnie formulated and with the Andy help offer a pure vitamin multi cap that is free of fillers and potentially harmful additives typically found in most vitamins on the market.    As an athlete, Vinnie was a star football player at Tulane University of Louisiana. Some time after college, Vinnie learned he got pretty could at riding super long and far on bikes and he eventually participated in ultra cycling events  like the AdventureCORPS’ Furnace Creek 508 which he’s participated numerous times and Vinnie does a fantastic recounting of the 508 in his ‘Lagniappe” section of his best selling book Fitness Confidential.   Follow the show: ruelsrunning.com Ru El's Running Facebook page Ru El's Running YouTube channel ruelsrunning@gmail.com Follow on Twitter Follow on Google+ Follow on Tumblr Follow on Pinterest   Killer Intro & Outro Music:   Artist/Song: Luzius Stone / Fire In The Sky. Website: http://www.LuziusStone.com

#109: I’m happy to welcome Vinnie from VinnieTortorich.com and author of Fitness Confidential: Adventures in the Weight-Loss Game to the SPI podcast to share his story with us. He gives us a lot of great tips for self-publishing, getting things done and standing out of the crowd. The fitness industry, as most of us know, is completely saturated, but even so he’s been able to create a top-rated iTunes podcast and self-publish a popular book with nearly 600 5-star reviews on Amazon. Podcast show notes available here: https://www.smartpassiveincome.com/session109

#109: I’m happy to welcome Vinnie from VinnieTortorich.com and author of Fitness Confidential: Adventures in the Weight-Loss Game to the SPI podcast to share his story with us. He gives us a lot of great tips for self-publishing, getting things done and standing out of the crowd. The fitness industry, as most of us know, is completely saturated, but even so he’s been able to create a top-rated iTunes podcast and self-publish a popular book with nearly 600 5-star reviews on Amazon. Podcast show notes available here: https://www.smartpassiveincome.com/session109

On this episode, Bill talks with Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. they talk about healthy eating. www.VinnieTororich.comSupport this podcast at — https://redcircle.com/1-on-1-with-bill-alexander/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.” He has been a personal trainer to people from all walks of life for thirty years; Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients, and even children with the beginnings of a weight problem. He owns the copyright NSNG which stands for “No Sugar No Grains” and is the basis for his life's work. Vinnie is also a cancer survivor which has inspired many of his findings, research, and claims about how nutrition affects the human body. Plugs: Watch “Fat: A Documentary” free on Amazon Prime and is also available for purchase if you are not a prime member. You can also find it on Itunes. Vinnie has several podcasts he releases throughout each week. You can find them all at Vinnietortorich.com. You can also find his book, Fitness Confidential on Amazon as well. Check out Vinnie's website: https://vinnietortorich.com Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations

In this short episode I pick out some interviews over the past six months that covered the hot topics of Health, Fitness and Wellness. I spoke to: *00:32 -* *Billy Schwer.* Billy Schwer is a ​former British, Commonwealth, European & World Boxing Champion who is now a personal performance coach. *03:33 - Frank King.* Frank King, aka The Mental Health Comedian, is a Suicide Prevention and Postvention Public Speaker and Trainer who turned a lifelong battle with depression into a keynote worth spreading. *06:17 - Anna Vocino*. Anna is an actor, comic, voice-over-er, and podcaster, which are some pretty good day jobs to support her real passion--being a home cook blogger, food photographer and cookbook author. *07:16 - Vinnie Tortorich.* Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster, best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game, and now the creator behind the highly rated documentary film “Fat: A Documentary.” *09:17 - Dave Pamah.* I end the episode talking about the stigma around mental health issues in an interview with Ashlie Walton who is a police wife and Clint Walton a police officer. . You will find the original episodes here: *Billy Schwer:* https://podcasts.apple.com/us/podcast/man-up-world-champion-way-world-boxing-champion-coach/id1451413064?i=1000458100736 ** *Frank King:* https://podcasts.apple.com/us/podcast/the-mental-health-comedian-with-frank-king/id1451413064?i=1000447263149 *Anna Vocino:* https://podcasts.apple.com/us/podcast/eat-happy-with-actor-and-comedian-anna-vocino/id1451413064?i=1000458929576 *Vinnie Tortorich:* https://podcasts.apple.com/us/podcast/dispelling-myths-about-eating-fat-vinnie-tortorich/id1451413064?i=1000459262992 *Crushing the mental health stigma:* https://podcasts.apple.com/us/podcast/crushing-mental-health-stigma-surrounding-first-responder/id1451413064?i=1000459841911 Support this podcast at — https://redcircle.com/the-dave-pamah-show/donations