Podcast appearances and mentions of jessica shepherd

RE-RUN – Back by Popular Demand!Join Hailey as she hosts a fan-favorite Q&A session with the one and only Dr. Jessica Shepherd, a leading expert in women's health and menopause. In this encore episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life.From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-being. Whether you're currently going through menopause or preparing for it, this episode is packed with valuable insights and practical tips to help you feel your best.

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month's episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an understanding of the power of early preparation, and establish the importance of strength training and protein intake to support hormonal health. This episode brings to light the need for advocacy in the health space for menopause and peri-menopause care.(00:37) Introducing Dr. Jessica Shepherd(01:14) Reframing Menopause: Dr. Shepherd Personal Mission(03:22) Recognizing The Signs: Symptoms of Perimenopause & Menopause(04:10) Staying Ahead of Symptoms(06:55) What Women in Their 30s Should Know(09:26) Protein & Power: Building Strength for Hormonal Health(12:14) The Positive Role of Daily Activity(15:11) Menopause As A Metabolic Disease(19:12) Lifestyle Changes To Promote Metabolic Health(23:10) Important Biomarkers for Hormonal Health(29:44) Dr. Shepherd's Toolkit For Women with Perimenopause(33:11) Estrogen Creams: Benefits and Practices(36:01) Understanding Hormone Replacement Therapy(39:27) Estrogen's Effects on Cognitive Health, Sleep, & Longevity(42:14) When To Start Taking Estrogen(45:27) The Healthy Choices That Ease Menopause Symptoms(47:57) Birth Control & Peri-Menopause: Detecting Symptoms(51:15) Advocacy for Peri-Menopause and Menopause Care(55:15): Centering Dialogue Around Menopause(01:00:35): The Future of Research in Women's Health(01:05:52): WHOOP as a Tool for Support(01:10:10) Exercise Options to Improve Overall Health(01:11:37) Dr. Shepherd's Closing MessageDr. Jessica Shepherd:WebsiteInstagram LinkedInChanging the Conversation Around Menopause with Dr. Jessica ShepherdSpotifyApple PodcastsYoutubeSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Hey BA Fam!This week, Mandi is diving into a conversation that every woman needs to hear. She’s joined by two powerhouse doctors—Dr. Uché Blackstock, author of the New York Times Bestselling book, Legacy: A Black Physician Reckons With Racism in Medicine, and Dr. Jessica M. Shepherd, author of Generation M: Living Well in Perimenopause —for a raw, real, and eye-opening talk all about women’s health, with a special focus on menopause, healthcare equity, and what it really means to advocate for yourself in the doctor’s office. These two trailblazing women break down the myths around hormone replacement therapy, open up about their personal journeys in medicine, and don’t hold back when it comes to calling out the racial and gender disparities baked into our healthcare system. From fighting bias in exam rooms to why representation in medicine literally saves lives, this episode is packed with truth bombs and takeaways you don’t want to miss. Whether you’re navigating midlife changes or just trying to get the care you deserve, consider this your crash course in taking charge of your health—and your story. Follow Dr. Uché Blackstock https://www.instagram.com/ucheblackstockmd/ Follow Dr. Jessica Shepherd https://www.instagram.com/jessicashepherdmd/See omnystudio.com/listener for privacy information.

Today's episode is your ultimate guide to fixing your hormones at any age—and it's a MUST listen for every woman in your life.  If you're tired, bloated, gaining weight in places you never used to, struggling with thinning hair, acne, brain fog, low sex drive, mood swings, PMS, painful periods — this is not how it has to be. Mel sits down with top OB-GYN and hormone expert Dr. Jessica Shepherd, MD to unpack the science of women's hormones in a way you've never heard before. Whether you're in your 20s and dealing with irregular cycles and PMS, or in your 40s and 50s navigating perimenopause and menopause, Dr. Shepherd breaks down exactly what's going on in your body—and how to get it back in balance. You'll learn: -The signs of hormone imbalance and how to fix it -The surprising ways hormone shifts mess up your skin, cause weight gain, disrupt your sleep, and more -The best foods to support your hormones (and the ones to cut back on) -How to stop hair thinning and hormonal acne -Why your skin starts to sag and what you can do to restore collagen -What happens when you stop birth control—and how long it takes your body to reset -Everything you need to know about PCOS, endometriosis, thyroid disease, and more This is your science-backed step by step guide to balancing your hormones for health, happiness, and longevity. Whether you're 25 or 65, you'll finally learn how to work with your body, instead of against it, to feel your absolute best. For more resources, click here for the podcast episode page. If you liked this episode, you'll love listening to this one next: The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering NowConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

“HRT is probably the best thing that you can do to improve long term health and longevity,” explains Amy Killen, M.D. In this episode, we're covering everything you need to know about hormone replacement therapy, including the incredible benefits of HRT and when you should consider starting HRT.  You'll hear from: Maddy Dychtwald, author, longevity expert, and co-founder of Age Wave, on the study that changed the way HRT was viewed and why it's time to rethink that narrative  Marty Makay, M.D., the US Commissioner of Food and Drugs, a Johns Hopkins surgeon, public health expert, on why hormone replacement therapy may be one of the most powerful tools for women  Amy Killen, M.D., a longevity and regenerative medicine physician, on when to consider HRT and how it supports long-term health Jessica Shepherd, M.D., OB/GYN and menopause expert, on the different types of hormone therapy and how to find a provider who supports your goals We'll cover: - The flawed study that changed HRT perception (~1:05) - The incredible benefits of HRT (~4:15) - What about TRT for men? (~7:20) - Hormone health is longevity (~8:45) - When to consider HRT (~9:48) - The different types of HRT (~11:10) - You are the CEO of your health (~13:48) Listen to the full episodes here:  - Why women live longer, but not better | Longevity expert Maddy Dychtwald - The most common health myths, debunked | Marty Makary, M.D. - Stem cells, HRT, & nitric oxide for women | Amy Killen, M.D. - What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Menopause is inevitable. But suffering through it is not,” explains Mary Claire Haver, M.D. In this episode, we're diving deep into perimenopause and menopause—what the science really says and how to take control of your health and well-being during this transition. You'll hear from: Mary Claire Haver, M.D., board-certified OBGYN and Certified Menopause Practitioner from The Menopause Society, on the biological changes during this transition and lifestyle strategies for supporting your body in midlife Stacy Sims, Ph.D.,leading researcher in exercise physiology, on how to adapt training as you enter menopause and postmenopause Jessica Shepherd, M.D., a board-certified OB/GYN and pioneer in women's health, on common menopause misconceptions and how to fuel your body during this time Lisa Mosconi, Ph.D., neuroscientist, nutritionist, and author of The Menopause Brain, on how hormones and nutrition influence the female brain We'll cover:  - How the reproductive system changes with age (~1:35) - Body composition during menopause (~5:45) - Every woman should be doing these things (~6:30) - How to train during menopause & perimenopause (~9:45) - Lift heavy & prioritize protein (~12:48) - The fundamental menopause misunderstanding (~16:35) - Fueling for menopause (~18:10) - 3 factors impacting quality of life of women (~19:50) - How hormones impact the brain (~21:05) - Closing words (~23:20) Listen to the full episodes here:   - What we're still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN   - What we're still getting wrong about women's health | Exercise physiologist Stacy Sims, Ph.D.   - What women need to know about hormone replacement therapy (HRT) | Jessica Shepherd, M.D.  - The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones change throughout a woman's life, and it's important to be educated about how and what to expect. Jessica Shepherd, MD is a board-certified OBGYN, and discusses what all women should know about their hormones throughout their 30s and beyond. Dr. Shepherd's IGDr. Shepherd's website0:00: Introduction to Dr. Shepherd 2:15: How do our sex hormones change as we age? 7:15: The effect of breast feeding on hormones 12:13: Clean feminine hygiene products 20:50: What can we do in our 20s and 30s to prepare for perimenopause? 26:20: How to approach perimenopause 30:50: Hormone replacement therapy 40:40: Is weight gain inevitable during menopause? 46:40: Dr. Shepherd's final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights). Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Menopause expert Dr. Jessica Shepherd discusses the symptoms of perimenopause, the benefits of hormone replacement therapy (HRT), and what lifestyle changes women can make to lessen their symptoms as they approach menopause (hint: put down the wine and pick up some weights). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women's health advocate Dr. Jessica Shepherd. Hosted on Acast. See acast.com/privacy for more information.

Most people think menopause is just about hot flashes and mood swings—but what if I told you it's actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I'm joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She's on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn't just a phase, it's a long-term shift that requires a strategic approach to aging well.If you're looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.We Also Discuss:(00:02) Women's Health and Skin Aging(09:31) Hormone Therapy and Skin Rejuvenation(17:29) Effective Skincare Ingredients and Approaches(21:46) Longevity and Gut Health for Skin(31:42) Importance of Sleep for Longevity(39:08) Future of Women's Health Therapies(52:16) Embracing Aging With Agency and CuriosityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareDr. Jessica Shepherd➡️ Exclusive for Biohacking Beauty ListenersIf you're serious about optimizing your skin health and hormones, here's something special for you: Anyone who visits Dr. Jessica Shepherd's clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.Instagram: @jessicashepherdmd​Twitter: @JShepherd_MD​LinkedIn: Jessica Shepherd, MD, MBA, FACOG​Book: Get Dr. Jessica Shepherd's Book Generation M

Did you know that the average woman still has 40% of her life ahead of her after menopause? What if, instead of feeling confused, lost, or past your prime, you could thrive during this time—feeling stronger, more empowered, and in control of your well-being?In this episode of The Art of Badery podcast, host Jenn Cassetta sits down with Dr. Jessica Shepherd, a board-certified OB-GYN and leading advocate for women's health, to reframe the menopause experience. Dr. Shepherd shares the importance of a holistic approach, incorporating nutrition, exercise, mindset, and hormone therapy to enhance overall well-being. She also emphasizes the value of support systems, encouraging women to cultivate a trusted "board of advisors" to navigate this life stage with confidence. Most importantly, Jenn and Dr. Shepherd explore how empowerment and mindset shifts can transform menopause from a period of loss into one of personal growth and self-discovery. This conversation is a must-listen for anyone looking to embrace midlife with strength, clarity, and purpose.Links Mentioned:Book Generation M by Dr. Jessica ShepherdThe 6 Habits of High Performers (past episode)The Art of Badassery Nutrition GuideSubscribe to Jenn's newsletter so you never miss an episodeBook Clarity and Connection by Yung Pueblo

Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You're not crazy, and you're definitely not alone!  Download the free Perry App on Apple or Android and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey. “5 Ways To Get Ready For Perimenopause” How do you know that you are in perimenopause? Since every woman's symptoms are different, and they reach perimenopause at different ages, confusion is very common, especially when health care in this specialty is not where it should be. Tune in as experts Jennifer Latch & Dr. Jessica Shepherd talk about their own experience as well as answer the Perry community's questions!  Discover What's New at Perry! Whether you're navigating perimenopause or empowering others as a women's health professional, Perry has something for you. Explore our latest features:

Dr. Jessica Shepherd, women’s health advisor and author, joins Lisa Dent to explain what happens in the brain during menopause. Dr. Shepherd shares what the transition is like and how it affects women with their concentration, multitasking, and more. The two also discuss whether men go through the same thing when they reach the age […]

Dr. Jessica Shepherd, as seen on The Today Show, Good Morning America, CNN, ETC. provides fresh insight, confidence and education on perimenopause and menopause 

On this episode, Dr. Sadaf welcomes Dr. Jessica Shepherd to discuss everything you need to know about navigating menopause and perimenopause. Dr. Shepherd is a gynecologist specializing in midlife health, and during this edition of the podcast, she shares her expertise to highlight the importance of understanding the unique experiences of women during perimenopause and menopause. Dr. Sadaf and Dr. Shepherd dive into it all, from mood, libido, sleep, and gut health changes, the disparities in care for women of color, who may experience more intense and longer-lasting symptoms. This episode is a compassionate breakdown of these significant transitions that you won't want to miss!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

#790: Join us as we sit down with Brianna Bitton & Dr. Jessica Shepherd – the co-founder & founding founding medical advisor of O Positiv. Supported by a team of board-certified doctors, O Positiv Health is dedicated to empowering women through every stage of life, from their first period to post-menopause. In this episode, Brianna & Dr. Shepherd discusses the realities of the female reproductive system, shed light on the lack of resources, share personal insights into women's health, uncover hidden truths about birth control, & recommend how to take control of your hormones & reproductive health!   To connect with O Positiv click HERE   To connect with Brianna Bitton click HERE   To connect with Dr. Jessica Shepherd click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by O Positiv   Visit OPositiv.com and use code SKINNY for 25% off all O Positiv products.    Produced by Dear Media

I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author of the newly released book Generation M and has won many awards for her work as a physician and leader in women's health.  In our conversation, we dive into the challenges women face in talking openly about menopause and ovarian senescence, discussing the societal perspectives that shape those attitudes and contributing factors to accelerated aging during the menopause transition. We look at the findings of the SWAN study and discuss common symptoms of perimenopause and menopause, weight-loss resistance, estrogen and metabolic health, bone health, and the risks of osteoporosis and fractures. We also explore concerns around bladder health and urosepsis, the gut-brain connection, exercises for bone health, and the importance of a personalized approach to hormone replacement therapy.  You will not want to miss this rich and informative discussion with Dr. Jessica Shepherd. IN THIS EPISODE YOU WILL LEARN: How social conditioning impacts women's perspectives on their value and worth, especially during reproductive years The benefits of weight training for maintaining ovarian health How menopause treatment and management varies for women of different ethnicities The most problematic symptoms women face during menopause How declining estrogen impacts weight gain and muscle loss How proactively addressing menopause symptoms improves the quality of life for women The benefits of hormone replacement therapy for improving bone density and reducing the risk of fractures Why estrogen is essential for bladder health The role of the gut microbiome in cognitive function Why a holistic approach to health is critical for women   Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Jessica Shepherd Sanctum Med and Wellness On Instagram: Jessica Shepherd or Modern Meno Dr. Shepherd's new book, Generation M, is available in-store or online from Barnes and Noble or on Amazon.

Menopause, a topic we'd once avoid—at best—is now is a central part of conversations, thanks to a few outspoken public figures, and increasing recognition and interest in women's health. Our guest is Dr. Jessica Shepherd – menopause expert and board-certified OB/GYN – who you may have already seen on The Today Show, CNN, and elsewhere, with her new book GENERATION M: Living Well in Perimenopause and Menopause. Dr. Shepherd offers a guide to change the conversation around menopause, and tailored to provide modern women with the tools they need to thrive. For more, visit jessicashepherdmd.com.

HRT and Your Health During Menopause and/or After Breast Cancer with special guest expert Jessica Shepherd, MD Are you curious about if Hormone Replacement Therapy (HRT) can make a difference during menopause and what it means for your overall health? What about if you are a breast cancer survivor like me, then is HRT safe and can we find benefit or does it create more problems?HRT isn't just about easing hot flashes — it offers a range of health benefits that can improve your overall quality of life, but each of us needs to look at it from a personalized approach based on our health history.Let's dive in to get you MANY answers you may not yet have heard.In this episode, you will learn:The health benefits of HRT beyond menopause symptom relief, including heart, bone, brain, and muscle healthThe importance of understanding how estrogen, progesterone, and testosterone impact the entire body, not just reproductive healthOptions for HRT delivery methods and how to find qualified healthcare providers, including gynecologists, functional medicine doctors, and telehealth servicesThe lifestyle impact of diet, exercise, and strength training on heart health and aging gracefullyHow important is weight training and why does it matter after menopause or forced menopause after breast cancerLifestyle changes to mitigate health risks when hormone replacement therapy isn't an optionThe role of hormone therapy and lifestyle changes in managing health after breast cancer The importance of protein intake for muscle building and stabilizing glucose levels How and why glucose is affected once we enter menopauseThe age old question: If I had breast cancer, can I even take an HRT?!... And much moreTUNE IN to discover everything you need to know about HRT, from its powerful impact on menopausal symptoms to its long-term health benefits.GUEST EXPERT:Dr. Jessica ShepherdAuthor of Generation M! /OB/GYN, Menopause Expert, Chief Medical Officer ABOUT :Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, is the recipient of numerous awards for her as a physician and leader in women's health. A thought leader in the field, she has been featured in Forbes, Adweek, Vogue, Self, Women's Health and MM+M. She is also seen regularly as an expert on The Today Show, Good Morning America, CNN, CBSN, and MSNBC. Dr. Shepherd also lectures on fibroids, myomectomies, and women's health issues. She lives in Dallas, Texas with her husband and sons.MORE ON DR. SHEPHERD:https://www.instagram.com/jessicashepherdmd/https://www.jessicashepherdmd.com/ ****************************************Have you heard about this? Glucose Regulation Complex!!It's been incredibly effective in helping me retain normal blood sugar levels. It promotes efficient glucose metabolism, which is crucial for my overall health. By integrating this supplement into my routine, along with a healthy plant-forward diet and regular exercise, I've noticed a significant improvement in my glucose metabolism and stability in my blood glucose levels.One of the key ingredients in the Glucose Regulation Complex is alpha-lipoic acid, a powerful antioxidant that provides additional health benefits.

Alexis Brown of the Park City Community Foudnation along with Ryan Midiri of Ski Butlers and Garrett Barner of JP Morgan explore how Live PC Give PC has shaped a community through philanthropy. Then, Dr. Jessica Shepherd, an OB/GYN and menopause expert, shares effective navigation skills for perimenopause and menopause in her book "Generation M: Living Well in Perimenopause and Menopause."

Join Hailey as she hosts a Q and A session with the one and only, Dr. Jessica Shepherd.

Dr. Jessica Shepherd is a board-certified OB-GYN and women's health expert, dedicated to empowering women at every stage of life with a holistic approach to care.In this episode, Danielle talks with Dr. Shepherd about her newly launched book, Generation M, exploring women's health, aging, and empowerment. Key takeaways include: Writing Journey: Dr. Shepard shares the challenges and rewards of publishing, likening it to a cathartic journey through “a thousand paper cuts.” Early Awareness: Why women should start thinking about menopause early, viewing it as a marathon, not a sprint. Perimenopause as Preseason: How do you know when you've entered Perimenpouase? Common signs to look for, from brain fog to sleep disturbances. Hormone Replacement Therapy (HRT): Debunking myths and discussing new, evidence-based practices. Importance of Muscle Strength: Building strength through resistance training as a foundation for longevity. Mindfulness and Stress Management: The significance of mental health and mindfulness practices for a smoother transition into menopause. Nutrition for Hormonal Health: Focus on a Mediterranean diet, balanced proteins, and fiber for long-term wellness. Dr. Shepherd's secret to success Follow Dr. Shepherd here. Grab a copy of her book here.

Even though menopause affects half of the world's population, it's something mothers rarely discuss with their daughters, and even their doctors can be unprepared to talk about it. Dr. Jessica Shepherd, author of the book “Generation M - Living Well in Perimenopause and Menopause” joins me in person to talk about the symptoms (it's more than just hot flashes, people!), the timeline, and the questions you can ask your doctor about treatments, remedies, and Hormone Replacement Therapy. The only way “Group Text” happens is with YOUR support and support from mm amazing sponsors! I LOVE these gummies! No joke! Head to Viiahemp.com and use the code GROUPTEXT to receive 15% off + one free sample of their award-winning gummies. (21+). Thanks for supporting Group Text Looking to lose more than 10 lbs? Let's get you started with 15% off and free rush shipping so you can add LEAN to you healthy diet and exercise plan. Visit TakeLean.com and enter GROUPTEXT for your discount. That's promo code GROUPTEXT at TakeLean.com Feeling drained and ready to get your energy and health back on track? Try Field of Greens! Use promo code GROUPTEXT at FieldOfGreens.com to get 15% off your first order and FREE rush shipping! Best day to improve your health is today! Go to UltraLuxHealth.com Get 20% off your order of Red Mini, UltraLux Clean, or Hydrogen Tablets with the promo code GROUPTEXT at checkout. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or the Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term commitment, often over a year.  Dr. Shepherd also explores the mind-body disconnect during perimenopause, stressing the importance of therapy, life coaching, and holistic practices to help women navigate this transition. Tune in to learn how reframing menopause as a positive transition can empower women to embrace personal growth during this critical stage of life. ••• Connect with Dr. Jessica Shepherd: Instagram: https://www.instagram.com/jessicashepherdmd Modern Menopause Instagram: https://www.instagram.com/modernmeno Website: www.jessicashepherdmd.com Dr. Shepherd's "Generation M: Living Well in Perimenopause and Menopause" Book: https://www.barnesandnoble.com/w/generation-m-jessica-shepherd-md/1145119626  ••• Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com ••• If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We'd love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.  

“‘What do I want from myself and how do I want to show up later in life' because that requires my investment now,” says Jessica Shepherd, M.D.  Jessica Shepherd, board-certified OB/GYN and pioneer in the space of women's health and longevity, joins us to share resources on how to be your best self during the transition of perimenopause and menopause, including hormonal replacement therapy, plus:  - What all women should know (~1:45) - Menopause misunderstandings (~2:23) - The importance of individualization (~4:27) - The history of hormone replacement therapy (HRT) (~5:30) - Benefits of HRT (~10:33) - Longevity and HRT (~11:30) - What is HRT (~14:28) - The menopause transition (~15:40) - Hormone panels and lab testing (~18:15) - Common symptoms (~19:45) - Conversations with your doctor (~21:20) - Forms of HRT (~25:20) - Lifestyle modifications (~32:15) - Biggest impacts on health (~35:30) - Jessica's workout schedule (~37:02) - Importance of building muscle (~40:05) - Limitations of longevity for women (~42:10) - Creatine for women (~42:46) - Jessica's dream study (~45:46) - The beauty of life transitions (~47:50) Referenced in the episode:  - Follow Jessica on Instagram (jessicashepherdmd and modernmeno)  - Connect with her online (www.jessica shepherd md.com)  - Check out her book Generation M: Living Well in Perimenopause and Menopause - The Menopause Brain by Lisa Mosconi PhD - Add mbg creatine to your routine  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. They explore the symptoms, societal stigma, and the need for better support and open dialogue. Dr. Shepherd also discusses hormone replacement therapy (HRT), lifestyle changes, and the significance of self-care, aiming to empower women to navigate menopause with confidence and knowledge. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support

Dr. Jessica Shepherd is a gynecologist and CEO of Modern Menopause. This episode focuses on perimenopause and menopause, specifically the signs and symptoms, hormone changes, and the impact on thyroid function. Along with Dr. Stephanie, she explores various treatments, including testosterone replacement therapy, to address issues like libido, tissue health, and muscle preservation. The discussion also covers practical lifestyle changes, such as resistance training, nutritional adjustments, and supplementation essential for women in perimenopause and menopause.Episode Overview:0:00 Intro/Teaser3:36 Introduction to Menopause and Perimenopause13:24 Understanding Hormone Therapy for Menopause16:59 Testosterone Therapy for Women22:54 Optimizing Women's Health Through Lifestyle Changes33:53 Balancing Cardio and Strength Taining40:28 Optimizing Nutrition and Supplements for Aging49:27 Finding Menopause Information and ResourcesTo see all the resources mentioned in this episode, go to: https://drstephanieestima.com/podcasts/muscle-health-libido-changes-in-menopause/We are grateful to our sponsors:BEAM MINERALSIt is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store.BON CHARGEI am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart.TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

In this insightful episode, we are joined by Dr. Jessica Shepherd, a practitioner of both functional and traditional medicine. Dr. Shepherd shares her personal journey and what led her to pursue a career in medicine. We break down the core principles of functional medicine, explore how it differs from conventional medicine, and discuss its transformative role in addressing chronic conditions like PCOS, diabetes, and high blood pressure. Dr. Shepherd dives deep into the topic of women's hormonal health, highlighting how functional medicine approaches conditions like PCOS and perimenopause. We also explore the often-overlooked role of inflammation in hormonal imbalance and other chronic health issues, providing actionable insights for anyone struggling with these conditions. This episode offers a wealth of knowledge that can help you better understand how to take control of your health holistically. Dr. Shepherd's New Book, Generation M (official release 10/01/2024 - available for pre-order): https://amzn.to/3TEhjIs View Our Most Up-to-Date Links Here: ⁠https://stan.store/cookiemiller⁠ SUBSCRIBE HERE: ⁠https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z⁠ FOLLOW US! INSTAGRAM: ⁠https://www.instagram.com/worththeweightpodcast/⁠ FACEBOOK: ⁠https://www.facebook.com/worththeweightpodcast/⁠ LISTEN to #worththeweightpodcast  HERE: APPLE PODCAST: ⁠https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246⁠ SPOTIFY: ⁠https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUV⁠ STITCHER: ⁠https://www.stitcher.com/show/worth-the-weight⁠ GOOGLE: ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz⁠ About Dr. Shepherd: Dr. Jessica Shepherd is a board certified gynecologist and women's health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women's Health Magazine. Her release of her book "Generation M"  this year will also create more buzz in the menopause world. Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  She is on the Advisory Board for Women's Health Magazine, Women's Health.org. and the Society for Women's Research. Dr. Shepherd's passion for women's health—from minority health disparities to reproductive justice issues—has led her to speaking engagements at events ranging from hosting a More Black Doctors Panel with Dr. Oz, participating as a panelist on the Healthy Body, Healthy Mind, Healthy Country,” with Congresswoman Clarke and the Focus on Fibroids Coalition to discuss the Stephanie Tubbs Jones Uterine Fibroid Research and Education Act of 2021, to the 2020 Women's March in New York City. As a healthcare expert, Dr. Shepherd strives to educate people how to address their physical, sexual, and emotional health. Her passion for holistic health to optimize aging and longevity is from her years of seeing women and creating an environment founded in prevention, wellness, and scientific advancement Her expertise in women's health has put her on the main stages at Blog Her, Well Summit and Chronicon.She has also worked on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews, Catt Sadler and Laila Ali. She is very active with her local community as a board member of the Dallas Symphony Orchestra, WiNGS Foundation and Texas Women Foundation.  She lives with her husband Marvin and her two sons Chance and Miles. --- Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sharing her compassionate practice on the Today Show, Good Morning America, and many other platforms. Dr. Shepherds is here to talk about her book, Generation M coming out this October and more! This week, episode 26 of Pleasure in the Pause is about navigating menopause with holistic wellness! In this episode of Pleasure in the Pause, Dr. Jessica Shepherd shares the importance of addressing the emotional and relational aspects of health and actionable steps you can take right now to make informed decisions regarding your healthcare in preimenopause, menopause, and beyond. Highlights from our discussion include:The role of lifestyle, mindfulness, and Eastern philosophy in Dr. Shepherd's practice.The impact of menopause on various body systems, including the brain, gut, bones, and heart.Being body aware and tracking your symptoms during perimenopause and menopause.How women of color experience menopause differently and can manage their expectations regarding when and how symptoms appear.To pre-order Generation M: Living Well in Perimenopause and Menopause, you can visit Dr. Shepherd's website, or check your favorite book retailer!Are you ready to awaken your sensuality and feel more empowered in your body? Access the FREE Pleasure Upgrade Bundle at https://www.pleasureinthepause.com/gift.If you're seeking to reclaim your pleasure and vitality, join Gabriella at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.pleasureinthepause.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this enlightening journey into the heart of female pleasure and empowerment.Dr. Jessica Shepherd is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs. CONNECT WITH DR. JESSICA SHEPHERD:LinkedInInstagramWebsiteCONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Are you ready to awaken your pleasure, ignite your desire, and embody your confidence? Then my new group program, The Pleasure Upgrade, is for you! We kick off on October 1, 2024 to explore the secrets to female pleasure and arousal and integrate your activated sexual energy into all areas of your life! Head over to https://www.pleasureinthepause.com/group for more information and to join!

Dr. Jessica Shepherd, a board-certified gynecologist and menopause expert joins Ella to discuss:00:00:00 - Introducing Dr. Jessica Shepherd00:05:30 - Importance of Estrogen in Women's Health00:11:37 - Managing Hot Flashes and Night Sweats00:18:48 - Zone 2 Exercise - beneficial or not for perimenopausal women?00:25:23 - Advice for women before and during perimenopause00:34:02 - GLP-1 Drugs (Ozempic, Wegovy; semaglutides) - Benefits in Menopause?00:36:27 - Macro vs. Micro Dosing of SemaglutidesConnect with Dr. Jessica Shepherd: @jessicashepherdmdShow notes: https://www.onairella.com/post/360-hot-flashes-perimenopause-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you're interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you're in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! Episode #125 “YOU ARE ENERGY!” …STILL! This week's episode is for you. The reminder that you are full of energy… still! That you can do what you are blessed to do. That you can still climb. That you are very firmly still you, with no doubt… no it's definite! “You know like you game like you're reffin'  it!” That you have come a long way. And that YOU still have a long way to go! And, oh yes, you still have that raging fire in your belly, as you always have and YOU are a survivor. You are resilient, you are benevolent, you are inspiring and you have the tools and intention to make it to the places you've chosen to go. When you see you in the mirror… tell them I said Yo! Because we all seem to be thinking the same powerful thoughts…THAT WE ARE STILL IN ‘DA GAME! And the game has been, and still is… FUN! BE SURE TO CLICK THE ATTACHED LINK TO SEE OUR DETAILED INFORMATIONAL EMAIL OR TO SUBSCRIBE: https://conta.cc/3Sdz9Sc Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Contributing thoughts: Jessica Shepherd, “Thermal, Electrical or Chemical.”

Historically, the FDA was used to approving material health products and medical devices.But with the rise of health technology, including generative AI, the department must approach regulations differently to ensure that digital products remain safe and effective once they're on the market.So, how does the FDA think about monitoring digital health products and diagnostics? How do they assess the risks associated with innovations in the healthcare space?Troy Tazbaz is Director of the Digital Health Center of Excellence at the FDA, where he's responsible for envisioning a future of safe and effective healthcare delivery with a focus on advancing public health goals with the use of technology.On this episode of The Beat, Troy joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss the role of the FDA in the regulatory oversight and safety of digital health products and diagnostics.Troy explains how losing his wife to cancer informs his work and shares the risk management framework the FDA uses to keep up with the speed of health innovation.Listen in for Troy's insight on prioritizing technology that addresses labor shortages that delay care and learn how the FDA develops policy around emerging technologies in healthcare. Topics CoveredTroy's 4 areas of focus as Director of Digital Health at the FDAHow losing his wife to cancer informs Troy's approach to innovation and regulations in healthcareHow not being a doctor or lawyer gives Troy a different perspective on digital health regulationsThe risk management framework the FDA uses to keep up with the speed of innovationWhy it's the health system's decision whether to integrate digital health products based on the level of risk they're comfortable with How Troy thinks about mental health concerns that might arise from generative AI productsPrioritizing technology that addresses labor shortages that delay careWho should be responsible for identifying when things go wrong in digital health productsThe potential to exacerbate the digital divide when health systems must monitor digital health products and diagnostics on their ownWhy prevention is the best way to deal with chronic conditionsWhat Troy is most excited about when it comes to innovation in healthcareWhat federal agencies can do to build trust with the publicConnect with Troy TazbazFDA Digital Health Center of ExcellenceTroy on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesThe Continuum Diaries

We know that diverse founders only receive a fraction of VC funding. And that healthcare inequality is exacerbated by the lack of diverse perspectives and solutions in healthcare tech.But what if there was a venture fund that focused on diverse founders building healthcare technology for the communities they come from?Justin Williams is Principal at Seae Ventures, an investment firm specializing in early-stage healthcare technology companies founded by diverse entrepreneurs.In his role at Seae, Justin leads portfolio sourcing, deal due diligence, financial modeling and portfolio management.On this episode of The Beat, Justin joins host Dr. Jessica Shepherd to discuss healthcare portfolios that focus on diversity and disadvantaged communities.Justin shares examples of Seae's portfolio companies, explaining how Functional Fluidics serves patients with sickle cell disease and Kiyatec helps cancer patients make personalized therapy decisions.Listen in for insight on implementing new innovations in diverse patient populations and learn how Seae is moving the needle on health equity by investing in diverse founders of healthcare tech.Topics CoveredWhat inspired Justin's transition from finance to healthcare investingHow its mission to advance equity through opportunity drew Justin to SeaeHow Functional Fluidics serves patients with sickle cell diseaseThe benefit of founders being a part of the communities they serveJustin's passion for investing in diverse founders who help underserved communitiesHow Kiyatec helps cancer patients make personalized treatment decisionsIdentifying how certain communities, ethnicities and genders respond to cancer therapiesSeae's strategies for finding new portfolio companiesThe diversity among Seae's team and the company's group of foundersHow Seae works with FQHCs to implement tech solutions in diverse patient populationsJustin's advice for aspiring VCs from diverse communitiesConnect with Justin WilliamsSeae VenturesJustin on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesFunctional FluidicsKiyatecSeae's Partnership with EBNHC

In 2009, David Goldhill's father died of a hospital-acquired infection. And he realized that preventing medical errors was not an economic imperative in the American healthcare system.In fact, our third-party payment system creates a misalignment of incentives, making insurers and governments the customer rather than the patients themselves.So, David wrote a cover story for The Atlantic entitled ‘How American Health Care Killed My Father' which expanded into a book, Catastrophic Care: Why Everything We Think We Know about Health Care Is Wrong.Since then, David has become a leading voice for healthcare advocacy and founded Sesame, a company that is revolutionizing healthcare with a direct-pay marketplace that delivers high quality healthcare at half the price.On this episode of The Beat, David joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to explain who uses the marketplace and how competition drives down prices on Sesame without compromising quality of care.David discusses what attracts providers to the Sesame model and describes the criteria for joining the platform as well as its rigorous rating system.Listen in for insight on maintaining continuity of care in telehealth and learn how David is bringing a revolution of consumerism to healthcare in the US and around the world.Topics CoveredHow Sesame eliminates the third-party payment system from healthcareThe breakdown of who uses Sesame's direct pay marketplaceHow competition drives down prices on Sesame without compromising quality of careThe personal experience that inspired David's healthcare advocacyHow the third-party payment system causes a misalignment of incentives in healthcareWhy insurance- and safety net-based healthcare systems are outdated What attracts healthcare providers to the Sesame modelThe criteria for providers to join Sesame and the platform's rigorous rating systemHow David thinks about maintaining continuity of care in telehealthHow Sesame handles the transference of health records and informationWhat David admires about the current healthcare system in AmericaDavid's vision for bringing a revolution of consumerism to the healthcare industryConnect with David GoldhillSesameDavid at SesameDavid on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResources‘How American Health Care Killed My Father' in The AtlanticCatastrophic Care: Why Everything We Think We Know about Health Care Is Wrong by David GoldhillAtul Gawande‘The Cost Conundrum' in The New Yorker‘The Heroism of Incremental Care' in The New Yorker‘In Health Care, America Is the World's Indispensable Nation' in The Washington Post

WebMD is the most trusted online platform for health education. But as we know, information does not equal transformation. So, how do we engage people throughout their health journey? How do we encourage them to apply what they've learned about good health and implement the behavior changes necessary for long-term health?Can AI and other emerging technologies support this kind of patient engagement?Dr. John Whyte is Chief Medical Officer at WebMD, where he leads the development of strategic partnerships that create meaningful change around important public health issues. Dr. Whyte has written extensively, creating award-winning health content for TV and the web, and developed numerous initiatives addressing diversity in clinical trials.On this episode of The Beat, Dr. Whyte joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss how WebMD has evolved over the last 27 years and describe WebMD Ignite's solutions for engaging patients throughout their healthcare journey.Dr. Whyte shares his vision for democratizing access to health technology tools and resources—and then using that personalized data to provide better care.Listen in for insight on connecting good habits with independent living later in life and learn how to bridge the gap between health information and habit change for long-term health transformation. Topics CoveredWhy WebMD is the most trusted online platform for health educationHow WebMD has evolved in its aim of empowering people with information over 27 yearsWhat physicians can do to engage with patients who've done their own health researchWebMD Ignite's solutions for every stage of the healthcare journeyLeveraging technology to engage patients and reduce healthcare disparitiesInnovating around existing behaviors vs. trying to get patients to change their behaviorDr. Whyte's vision for democratizing access to health technology tools and resources (and then using that personalized data to provide better care)Strategies for engaging patients and encouraging incremental habit changeHow our systems reinforce bad behavior in the context of healthDr. Gulati's future press release exercise of inspiring people to focus on their healthConnecting simple exercises with independent living later in lifeConnect with Dr. John WhyteDr. Whyte at WebMDDr. Whyte's WebsiteConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesMedscapeWebMD IgniteSame as Ever by Morgan HouselHara Hachi Bu

Menopause isn't just hot flashes, says gynecologist and sexual medicine specialist Maria Sophocles. It's often accompanied by overlooked symptoms like painful sex or loss of libido. Shedding light on what she calls the "bedroom gap," or the difference in sexual expectations of men and women in midlife due to societal norms, Sophocles advocates for education, medical advancement and a new understanding of menopause — because sex should be pleasurable and comfortable for everyone. After the talk, join Shoshana for a conversation with OB/GYN and women's health advocate Dr. Jessica Shepherd.

The International Criminal Court's prosecutor is seeking arrest warrants for Israeli Prime Minister Benjamin Netanyahu and Hamas leader Yahya Sinwar, among others. The Washington Post's Louisa Loveluck joins us. As 17 American doctors evacuated Gaza late last week, three stayed behind. We talk with one of them, Dr. Jomana Al-Hinti, about her decision to stay.And, a new HPV test where patients can self-collect samples is designed to make screenings for cervical cancer more accessible and prevent it early. OB/GYN Dr. Jessica Shepherd joins us.Then, in her new book "American Diva: Extraordinary, Unruly, Fabulous," author Deborah Paredez tells stories of great divas, including Tina Turner and Venus and Serena Williams. Paredez joins us.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Did you know that there is a team of techies who serve the Centers for Medicare & Medicaid Services or CMS?What is their role in this federal agency? How is CMS changing with emerging technologies? And how might software engineers, project managers and other tech professionals help innovate from the inside to reform the complicated healthcare system in the US?Andrea Fletcher is the first Chief Digital Strategy Officer and Executive Director of Digital Services at CMS, where she is responsible for leading digital modernization efforts and promoting interoperability and public access to health data.On this episode of The Beat, Andrea joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to explain how her team responds to tech emergencies and plans big strategic plays for CMS.Andrea discusses the potential for the federal government to be a leader in AI adoption and shares her open-source software initiative to reuse tech stacks within and across federal departments and agencies.Listen in for Andrea's insight on leveraging data to rethink how we pay for and deliver care and learn how CMS is looking to evolve with ‘Jetson's era' technologies and improve the experience of healthcare for individual Americans.Topics CoveredWhat Andrea's team of techies does as the Digital Service at CMSHow Andrea's team responds to tech emergencies and plans big strategic plays for the agencyHow Andrea's team collaborates with other federal departments and agenciesAndrea's hope that the federal government will be a leader in the adoption AI (and what that might look like)What differentiates leading in government from the private sectorOpportunities to innovate within the complicated Medicare and Medicaid systemsAndrea's open-source software initiative to reuse tech stacks across federal departments and agenciesAndrea's human-centered approach to leveraging AI in healthcare Rethinking how we pay for and deliver care in a world of advanced technologyWhat we can learn from the VA's diabetes prevention research and outcomes-based care modelAndrea's predictions re: how clinics will change in the future and what roles AI might replaceHow to participate in shaping Americans' healthcare experienceConnect with Andrea FletcherThe Digital Service at CMSAndrea at CMSAndrea on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesUS Digital ServiceFindSupport.govWhite House Initiative on Women's Health ResearchCybersecurity & Infrastructure Security AgencyVA Research on DiabetesDigitalVA

Get a straight-talk, science-backed look behind the latest buzzy menopause headlines on a new study that finds that the overall health benefits of HRT outweigh the risks. What does this new study mean for you? This week on the podcast, leading women's health expert Dr. Jessica Shepherd (you know her from GMA and The Today Show) unpacks the headlines and gives us the 411 on HRT—what it is, how it works, and at what age and stage you can best benefit. We also get into hormone myth-busting, explore who is (and who is not) a candidate, and dive into options beyond HRT for women looking for a more expansive meno care toolkit. Fast-paced, informative, and actionable, this show is a do-not-miss! SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

AI has the potential to revolutionize healthcare, from predictive analytics to operations management to remote patient monitoring.But with so many possibilities, where do we begin? And how do we use AI responsibly with our health information?Harjinder Sandhu is CTO of Health and Life Sciences Platforms and Solutions at Microsoft, where he helps chart Microsoft strategy around the application of large language models in healthcare. Harjinder has founded and cofounded several successful startups centered around AI and healthcare, including Saykara, Twistle and MedRemote.On this episode of The Beat, Harjinder joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss the impact and implications of AI on our health information.Harjinder describes some of the administrative and clinical use cases of AI in healthcare, highlighting what Microsoft's DAX Copilot can do for clinicians and why he predicts its quick adoption.Listen in for Harjinder's insight into using artificial intelligence responsibly and learn about generative AI's potential to improve the patient experience and ‘bring the joy back to medicine' for clinicians.Topics CoveredHarjinder's important role in crafting AI strategy at MicrosoftHow Microsoft thinks about the possibilities of AI in the context of healthcareAdministrative and clinical use cases for generative AI in healthHarjinder's approach to reducing redundancy in the patient journeyThe potential for AI to ‘bring the joy back to medicine'What Microsoft's AI DAX Copilot can do for clinicians and why Harjinder predicts quick adoptionIntroducing new tech to single physician practices and rural hospitalsAI uses cases we should approach with caution vs. relatively risk-free applicationsThe frameworks Microsoft uses to think rationally about responsible AIWhy Microsoft encourages customers to implement AI solutions with human oversightThe potential for AI to help reduce human bias in healthcareConnect with Harjinder SandhuMicrosoft Health & Life SciencesHarjinder on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesAmbient Clinical Intelligence

Steph interviews Dr. Jessica Shepherd, a nationally known women's health expert and board-certified OBGYN, about perimenopause. As a menopause expert, Dr. Shepherd offers education and tools that allow women to find solutions and, feel seen and heard as they enter menopause.  In this interview, they discuss, what perimenopause is and when it starts, common misconceptions about perimenopause, and nutrition and lifestyle changes to support this transition. They also dive into lab testing and how to advocate for yourself to get the care you deserve. You'll leave this interview feeling confident and equipped to feel your best during perimenopause. Topics Discussed: Weight gain in perimenopause - is it inevitable? Common misconceptions about perimenopause The best advice for those in their 20's, 30's, and 40's How to advocate for yourself when you see your doctor Physical symptoms that indicate hormonal problems Show Notes: Follow @jessicashepherdmd on Instagram Check out @modernmeno on Instagram Follow @Sanctummedwellness on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard.  In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities.  Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness.   Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women. She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more.   As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations.  Her national appeal has allowed her to work on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In traditional journalism, reporters work to present information in an unbiased way.And if you ask Sony Salzman, it's not difficult to maintain those same standards in creating content for social media. What is difficult is competing with a hyperbolic, fearmongering post designed to go viral.So, how do we know who to trust when it comes to health and medical news? Whose responsibility is it to vet the information we're consuming?Sony is an Emmy award-winning journalist covering science and medicine and coordinating producer of ABC's Medical Unit, where she directs health, science and medical coverage across ABCs platforms. Sony supports broadcast streaming and digital content at Good Morning America, GMA3, World News Tonight, Nightline, ABC news.com and ABC News Live.On this episode of The Beat, Sony joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss the rapidly evolving media landscape, an environment that is increasingly riddled with misinformation.Sony walks us through the complex process of producing health news, explaining ABC's principle of reporting information without bias and her approach to stories based on preprints.Listen in for insight on distilling complex health information in a way people can understand and learn how to discern well-balanced medical news from one-sided content designed for virality.Topics CoveredWhat encompasses the medical and health beat for a reporterSony's role as Coordinating Producer at the ABC News' Medical UnitThe infinitely complex process of producing health newsABC's principle of reporting information without bias and why it's crucialMaintaining the same standards of accuracy on social media Narrative techniques for drawing people into stories that aren't inherently interestingHow health reporting has changed since the pandemicSony's approach to reporting on a study published as a preprintWhy it's the network's responsibility to vet the health information it reportsDistilling complex health information in a way people can understandWhat AI can and cannot do when it comes to health reportingLosing the public's trust in an industry where perfection is the standardThe process of correcting information when a reporter makes a mistakeSony's challenge to listeners to subscribe to their local paperConnect with Sony SalzmanSony at ABC NewsSony on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedIn

The US scores low on healthcare quality compared to other developed countries due in large part to inequities in the system.But how do we address the needs of underserved communities and improve outcomes for BIPOC populations?And what do we do when the data doesn't tell the whole story?Jackie Ejuwa is Vice President of Health Transformation at Blue Shield of California, where she leads piloting, evaluation and scaling of new and innovative strategies in support of Blue Shield's Health Reimagined strategy. A healthcare futurist with a master's in healthcare leadership, Jackie brings her deep and varied experience in the industry to her role as a health equity champion.On this episode of The Beat, Jackie joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to explain what's behind the health disparities in underserved populations.Jackie shares how she makes decisions around where to start working toward health equity, discussing Blue Shield of California's most successful programs to address SDOH in underserved communities.Listen in for Jackie's insight on recognizing when the data is mismatched from reality and learn how to leverage data-informed decision making to work toward health equity.Topics CoveredJackie's role as VP of Health Transformation at Blue Shield of CaliforniaWhy the US scores low on healthcare quality compared to other developed countriesTop contributing factors to health disparities in underserved populationsHow Jackie makes decisions re: where to start working toward health equityStrategies for building trust between underserved communities and health professionalsSeeing data from multiple perspectives when it seems mismatched from realityHow to imbed health equity in operations across a health organizationJackie's most successful pilot programs to address SDOH and reduce health disparitiesImprovements in culturally inclusive dietary recommendationsWhat's behind the lack of awareness around colon cancer in BIPOC communitiesShifting the medical education process to expand cultural competenceConnect with Jackie EjuwaBlue Shield of CaliforniaJackie at Blue Shield of CaliforniaJackie on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesCafecito, Cumbia and SaludCalifornia Assembly Bill 904

Dr. Jessica Shepherd has seen her fair share of misinformation about birth control. The OB-GYN joins The Bright Side to do some myth busting around reproductive health, and discuss questions around IUD pain, infertility, and weight gain. Plus, Danielle and Simone talk about Taylor Swift's new album, react to the news that Nelly and Ashanti are expecting their first child, and discuss Emma Roberts' "doll wall." Do you have any questions about reproductive health for our next conversation with an OB-GYN? Send us a voice memo at hello@thebrightsidepodcast.comSee omnystudio.com/listener for privacy information.

How do you know if a particular medicine is working?Traditionally, it takes guesswork on the physician's part and time to find a drug that works for any given patient.But what if we could leverage digital biomarkers to measure the efficacy of a medication very quickly and course correct as needed?Rich Carter serves as Chief Digital Officer at Eli Lilly, where he oversees the teams focused on innovation, user-centered design and digital health.On this episode of The Beat, Rich joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss the future of drug development and clinical trials.Rich describes what digital transformation means in the context of life sciences, explaining how technology can improve drug discovery and accelerate the timeline from discovery to market.Listen in for examples of the 35 digital biomarkers in development at Lilly and learn how Rich's team thinks about partnering with both physicians and patients to roll out these new digital resources.Topics Covered3 elements of Rich's role at Lilly—innovation, design and digital healthWhat digital transformation means in the context of life sciencesHow Lilly Direct is working to simplify the patient experienceWhat we do historically in life sciences that doesn't make sense anymore (given the technology we have today)The potential for AI to remove bias in the drug discovery spaceRich's insight on accelerating the discovery-to-market process in life sciencesHow Rich's team uses ‘old data' to train predictive AI models and why access to data is one of the biggest challenges in life sciencesUsing digital biomarkers to measure the efficacy of a medicine with diverse populationsHow Rich is inspired by the impact his work has on familiesThe 35 biomarkers in different stages of development at Lilly and what that process look likeHow Lilly's internal incubation lab partners with other innovators in the healthcare ecosystemPartnering with both patients and physicians to roll out digital resourcesConnect with Rich CarterEli LillyRich on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesLilly DirectGateway Labs by Lilly

Innovation in healthcare exploded during the pandemic.But many hospitals don't have the infrastructure to take advantage of this emergent technology. And many people don't have the devices or connectivity they need to manage their care.So, how do we promote technological equity (also known as techquity)? How do we bridge the digital gap for underserved populations?Gary Lynch is Global Practice Lead & CTO for Healthcare and Life Sciences at Verizon Business, where he manages a team of innovation principals, healthcare strategists and solution architects across the healthcare ecosystem.Gary has over 20 years of experience leading transformation within the healthcare space, with a focus on accountable care, population health, revenue cycle, operations and business development.On this episode of The Beat, recorded live at ViVE 2024, Gary joins hosts Dr. Jessica Shepherd and Dr. Gautam Gulati to discuss how telecom companies like Verizon will play a crucial role in the future of healthcare delivery.Gary shares strategies for leveraging purpose-built technology to make healthcare more proactive and improve patient engagement in the process.Listen in for Gary's insight on providing access to care in non-traditional settings and learn how Verizon is partnering with UC Davis Health to improve health outcomes via tech equity!Topics CoveredWhy telecom companies will play a big part in the future of healthcare deliveryGary's quadruple aim of improving health outcomes, lowering costs and improving the patient and clinician experienceHow Gary thinks about keeping pace with expanding points of access to healthcareGary's take on the third-party payment system in healthcareVerizon's partnership with UC Davis to promote health equity via digital inclusionGary's strategies for leveraging technology to make healthcare proactiveHow Verizon is improving access to care through purpose-built techImproving the patient experience and engagement by way of gamificationHow innovation in the healthcare space accelerated during COVIDVerizon's aim to help hospitals build the infrastructure to take advantage of emergent techConnect with Gary LynchHealth Care IT & Digital Solutions at VerizonGary on LinkedInConnect with Dr. Gautam Gulati & Dr. Jessica ShepherdViVEHLTHDr. Shepherd on TwitterDr. Shepherd on LinkedInDr. Gulati on TwitterDr. Gulati on LinkedInResourcesHeartbreak in the HeartlandVerizon's Partnership with UC Davis HealthAffordable Connectivity ProgramMedivis

No one I know wants to us their life to save others if there life has to be on the line. However we honor the life of Jessica Pettway by using it to help us save the countless of other women who need second opinions and more.....................................Trigger warning: Cervical Cancer, death, misdiagnosis, and moreWe talk about the death of Jessica Pettway as it pertains to the mishandling of her case. She leaves behind her husband and two daughters. 9 months since her diagnosis we know that the disparity in the medical field especially for women of color............................Dr. Jessica Shepherd, OBGYN, Menopause Expert, Media Health Expert, Founder @modernmeno CEO @sanctummedwellness speaks up about the tragedy of Jessica Pettway life and things we can do to take care of ourselves. .......................There is medical disparity for women of color in all aspects of health. Even I dealt with it when I was in the ICU for internal bleeding following the birth of my final daughter and child. .....................Make sure you click on every link as they provide so much resources. If you are in the Philadelphia/Delaware county please consider coming to the screening of Aftershock on April 13, 2024 as the discussion on Black maternal health is done with resources, movie screening, conversation, and more .............................Follow me on the blog and on all socials as Toitimeblog

How do you inspire a community to take ownership of their health?If you ask Kristen Cerf, the secret lies in hiring staff from the community you serve and connecting people with the resources they need to improve their health.Kristen is President and CEO of Blue Shield of California Promise Health Plan, where she is responsible for ensuring access to quality care for Blue Shield Promise's 530,000 Medi-Cal members in Los Angeles and San Diego counties.Under Kristen's guidance, Blue Shield Promise has delivered several initiatives improving access to and availability of person-centered care to California's underinsured, low income and medically underserved populations.On this episode of HLTH Matters, Kristen joins host Dr. Jessica Shepherd to discuss the future of grassroots efforts to promote health care in the community.Kristen explains how Blue Shield Promise helps members navigate the complexities of the Medi-Cal system, leveraging community health advocates to build health literacy and improve patient outcomes.Listen in for insight using data to provide support based on need and learn how Kristen's team works with providers, community-based organizations and other nonprofits to better serve Blue Shield Promise members.Topics CoveredHow being a nonprofit organization benefits Blue Shield of California Promise Health PlanWhy a grassroots approach inspires communities to take ownership of their healthHow Blue Shield Promise helps members navigate the complexities of the Medi-Cal systemHow Blue Shield Promise's community health advocates work with providers to improve outcomesWhy so few grassroots community health programs exist in the USHow Kristen's team uses data to deliver support based on needHow Kristen thinks about translating information obtained from Blue Shield Promise members into data How Kristen's team gets feedback from providers re: Blue Shield Promise patient outcomesWhy Kristen sites the Blue Shield Promise street medicine program among her greatest accomplishmentsConnect with Kristen CerfBlue Shield of California Promise Health PlanKristen on LinkedInConnect with Dr. Jessica Shepherd & Dr. Gautam GulatiHLTHDr. Shepherd on XDr. Shepherd on LinkedInDr. Gulati on XDr. Gulati on LinkedInResourcesCalifornia Advancing & Innovating Medi-CalCalifornia Primary Care Association Annual ConferenceBlue Shield Promise Community Health Centers

We are wrapping up the year on this week's episode and revisiting some of our favorite episodes of the year. Throughout the year we spoke to NBA Champions, Military Veterans, DJs, CEOs, and leading experts across numerous fields of research and human performance. We also had fantastic episodes around key product updates and features. Hear from Zedd on how he committed to fitness (2:30), Dr. Susanna Søberg on her principle and the power of cold therapy (5:05), James Nestor on how to get started with nasal breathing (7:57), Matt Mullenweg on biohacking and how mental clarity leads to high performance (10:40), Dr. Jessica Shepherd on being an active participant in the transition of menopause (13:33), Jason Kander on dealing with PTSD (16:06), Melissa Urban on setting boundaries and creating new habits (21:14), Ken Rideout on how running and training is an outlet to combat addiction (23:05), and Steven Bartlett on the power of absurdity in marketing (26:31).Resources:Melissa Urban - 206Dr. Susanna Søberg - 207Dr. Jessica Shepherd - 211Stress Monitor - 215Strength Trainer - 219James Nestor - 221Matt Mullenweg - 225Jason Kander - 235Ken Rideout - 236WHOOP Coach - 240Steven Bartlett - 242Zedd - 247Support the show