The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting

December Series: Emotional Wellness Episode 65: “What Didn't Work Out For You, Really Worked Out For You!” Hey sis, You know that thing that you just knew was going to take you out? Not getting that job, the relationship not working out, that unexpected bill, that settlement you were expecting…. Even though it didn't go according to your plan it worked out for you! No long drawn-out paragraphs today. This is a short episode meant to encourage and motivate someone who may be going through disappointments and feelings of rejection. It's already worked out sis! Enjoy! Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

December Series: Emotional Wellness Episode 64: “Discipline During Your Down Season” Hey sis, DISCIPLINE…….It's low key a bad word…..but its so necessary too! We all want certain things in life but there is no way to get there without discipline. It's easy to be disciplined when things are going good in your life. But when you have financial troubles, you hate your job, you're arguing with your spouse, you feel alone, you're anxious….. it's hard to stay disciplined! almost every motivational video on tik T.O.K and Facebook and Instagram will have you thinking that it's your season...... But in reality, you may have a down season. A season where you are not feeling you like yourself; you're not feeling church, you don't feel like being around people, your taking hit after hit, things don't seem to be going right, you keep taking financial, emotional and relational hits, and you're just not feeling it PERIOD! These, however, are the times where we really need to practice discipline. You won't always feel motivated you won't always be happy but if you have discipline, you can always make progress. 1 Corinthians 9:24-27 Take some time to listen to today's episode about discipline in your down season. In this episode I talk to you about my current personal experience in being disciplined and also about different things you can do to help you stay disciplined during your down season and also why it's so important to stay disciplined. Enjoy! Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

Episode 63: “We are no longer matching energy.” Hey sis, We want to level up right? So why do we let other people bring us down to their level when we get upset? It's all a part of emotional Wellness, this month series topic. We are no longer matching energies sis! Let those people that are miserable, stuck, selfish, rude, not loving life, energy sucking people be who they are without us entertaining it. Funny thing is after recording this episode I read a scripture to go right along with this. It comes from 1 Peter 2: 22-23: “He did not commit sin and no deceit was found in his mouth, when he was insulted he did not insult in return, when he suffered he did not threaten but entrusted himself to the one who judges justly.”   Jesus gave us the example already. so no more matching energies. When you match other people's energies you actually are bringing yourself down to their level of pettiness, and ignorance. Free yourself from the strongholds that other people can have on your emotions by leaving them where they are and elevating to where you truly desire to be.   Everybody is not aiming for emotional Wellness! But we are!   Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

Hey sis, Here is the second episode I promised you today! Boundaries 101 The idea for this episode came from a few books that I have recently read.   The first book is the Subtle Art of Not Giving a F*ck by Mark Manson. there is a chapter in this book that really opened my eyes to the areas where I lack boundaries.   The second book I read was Set Boundaries Find Peace by Nedra Glover Tawwab. This book was also amazing and has the workbook that can go along with it. This book really showed me how to set boundaries properly and how to deal with various issues that come up when setting boundaries. Many of us don't have the relationship issues that we believe we have, we actually have boundary issues. in this podcast episode I address some of the issues that many of us face regarding boundaries, and go over some key points from the book as well.   I highly highly highly recommend both of these books and today's podcast episode if you feel as if you are struggling with boundaries and or relationship issues. Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

Hey sis, Don't hate me y'all! I know if totally forgot to upload the episode last week. I was rushing to get to the airport and forgot my laptop. SOOOOOOOO…….. You'll get two episodes today. The first episode today is entitled “Simplify Life!” Often times (myself included) we make things more difficult than they have to be. Life becomes hard because we add too many things onto our own plates. We think we're super woman, we can handle it all when in reality YOU'RE WEARING YOURSELF OUT.   I KNOW YALL FEEL ME ON THIS! I've heard things like this from so many women before “If I don't do it, it won't get done.” Or “If I don't do it, it won't get done right.” Listen to todays episode. It's for you sis!   Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

Hey sis, Today's episode is entitled “Real Friends.” It is IMPERITAVE that we have real friends as adults. Must be quality over quantity though. However, it is also just as important that we allow those friends to play ONLY the certain roles that they are qualified for as well. What do I mean by that? Simply put… Everybody is not qualified to give you advice on everything, and we shouldn't be talking to everyone about anything. Let me give you an example: You have a friend who is irresponsible with their money and you have a financial investment you're considering making…….Probably shouldn't be talking to them about it. People play different roles in our lives and we can mess up good friendships/relationships when we expect things from people that aren't qualified to fulfill our needs. So tune in today and get some insight on putting your friends in their place (so to speak), and get some insight on my friends that I ABSOLUTELY ADORE!!!   Happy Monday Y'all!   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

Hey sis, Before you even say it……YES I BEEN MIA on the podcast scene. BUT IM BAAAAAACCCCCKKKKKKK with a brand new episode and series for y'all.   Today's episode is entitled “Identity Crisis.” We all go through transitions and seasons in our lives where we have to change who we are, how we think, how we fee, how we act, and how we see the world. I've gone through some transitions and I'm going through some transitions right now. In this episode I share my experiences with you give you an update on my life, and give you some insight on some things you can do to get through your transition seasons.   I hope you enjoy this episode, because I feel like these are things that many women can relate to in today's society.   If you have some topics, you would like me to cover or some questions you would like me to answer please e-mail them to me at info@thewellnesshomegirl.com.   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Promo Music by Wataboi via Pixabay

Hey Sis,  “Emotions make you cry sometimes!” (Of Course I do not own any rights to this song, but you know….I STILL HAVE TO SAY IT!) How are you emotionally? Do you handle stress and stressful situations well? Are you a problem solver or a problem creator? Having control of our emotions is one of the best things we can do for ourselves. Things will come up that make you sad, mad, pissed off, angry, anxious…….But one of the worst things we can do is act out of emotion. Acting out of emotion can put you in some places and situations you do not want to be in (hospital, jail, just to name a few!) We have to learn how to check in with our emotions and find healthy ways to deal with stressful situations and keep our emotions in check. In this episode you will find some helpful tips and tricks and insight on dealing with emotions and stress. ENJOY!!!   ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

Hey Sis,   Episode 58: Your femininity is your power with special guest  The Networking Housewife” Sparkle Bailey! Special guest Sparkle Bailey is a Coach who teaches professional women how to network using their femininity. In this episode we discuss living in your femininity and how it benefits you to do so. There is a proper way to network as a woman and she's your girl if you want to learn how to do so. Sparkle gives us some of her knowledge as a feminine conscious coach in this interview. As a bonus she even goes over her 5 senses of networking framework.   Check it out sis!   Happy Monday! Be Blessed, Be Beautiful, Be Well!    Love y'all!   _________________________________________ Connect with Sparkle: IG: Instagram.com/thenetworkinghousewife Email: theonlynetworkinghousewife@gmail.com ________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

  Hey Sis,   Today's episode is all about CONFIDENCE. Confidence- the feeling or belief that one can rely on someone or something: firm trust Often we lack self-confidence because we don't trust ourselves.  Why don't we trust ourselves? Well because we let ourselves off the hook and all types of excuses to get in the way a bus truly reaching our potential and becoming the people that we want to be.   LETS BE DONE WITH THE EXCUSES, DONE WITH THE PROCRASTINATION AND MOVE ON TO THE BEST PARTS OF LIFE! Listen to today's episode to see how we can turn around our self-doubt into self-confidence and move forward even with all the crazy things that life throws at us to accomplish everything we desire to accomplish period So, let's grow sis!!!!   Happy Monday! Be Blessed, Be Beautiful, Be Well!    Love y'all!   _________________________________________ Get free wellness downloads and info on my website: www.thewellnesshomegirl.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

Hey Sis,   I know I have been MIA, BUT YOUR GIRL IS BACK! Y'all know I am big on self-reflection, and I had to take some time to self-reflect, process some things, and get my mind right! In this episode I talk about my time off from the podcast, some things I've done, where I'm at and my new relationship status. My best friend (Shamiqua) always says…… “either you grow together or you grow apart, either way you're going to grow.” And this is true for ANY RELATIONSHIP romantic or platonic.   I'm not perfect but I am always willing to grow to learn and to get better. So, I share my recent experiences with you in hopes that you are wanting and willing to do the same. New seasons bring about new opportunities to learn, grow, experience, live, explore and so much more if you're open to it.   So, let's grow sis!!!!   Happy Monday! Be Blessed, Be Beautiful, Be Well!    Love y'all! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Hey Sis,   I went to a DOPE conference in Miami. Black Equity Con.   It was put on my BYOB Productions and David Shands of Social Proof Podcast.   It was AMAZING being in rooms with 6, 7, 8 AND 9 figure earners (YES SIS 9 Figure earning black women!)   I learned about myself, about business, about equity, about networking, about social media, about leveraging your time, about pricing products, about real estate…and sooooooo much more.   10/10 Highly Recommend.   Listen to todays episode to hear about the experience I had at the conference ,some important life lessons I took away from the conference, and why you need to be there with me next year.   Happy Monday! Love y'all! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Reply- Episode 9   Hey Sis,   “Everybody Dies but Not Everybody Lives!”- Drake Are you living your dream life? If you0 (God Forbid) died tomorrow would you have any regrets? Would you have any “I wish I would haves?” You can live your best life and live life on your terms!!! In this episode you will learn 10 ways/tips on how to start living your best life TODAY! Live it up sis and do it BIG!!! Be Beautiful, Live Beautifully, and Be Well! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Episode 53: Becoming HER Part 2 You are the designer of your life! In this episode we're using the 8 Pillars of Wellness to level up and become the HER we've always wanted to become. In Part 1 we made the list of attributes and decided what we truly wanted. In todays episode, Becoming Her Part 2, we create goals to attain those attributes and get the things we truly desire. So, who do you want to become? What type of money does she make? What type of car does she drive? What type of house does she live in? Where Does she work?   Pull out your pen and paper were writing the blueprint for your life!   You are the designer of your life sis!!!   Add glitz and glam and as much (or as little) glitter as you want sis!   Lets Get It!   Be Beautiful, Live Beautifully, and Be Well! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Episode 53: Becoming HER You are the designer of your life! In this episode we're using the 8 Pillars of Wellness to level up and become the HER we've always wanted to become.   So, who do you want to become? What type of money does she make? What type of car does she drive? What type of house does she live in? Where Does she work?   You are the designer of your life sis!!!   Add glitz and glam and as much (or as little) glitter as you want sis!   Lets Get It!   Be Beautiful, Live Beautifully, and Be Well! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________

Episode 52: Be You, Do You, and Go For It! Be you, do you, and go for it! This episode talks about a few things that have been on my mind lately regarding going for what you truly want out of life. Everybody is not going to get why you do what you do and you're purpose. It is not for everyone to get/ understand. However it is important to get those close to you on board with your vision and your mission so that they can love and support you through it. We can't be afraid to make mistakes. Life is our best teacher. Making mistakes can teach you some vital lessons that will take you far in life. Not doing something for the fear of not doing it properly will hold you back and hinder your growth as a person, and entrepreneur, in relationships… and in many other aspects of life. Listen to today's episode ,for tips, and motivation on doing you, being yourself, and going for it. Love y'all! Be Beautiful, Live Beautifully, and Be Well! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Episode 51: “Sorry I'm Busy” Everyone's issue that is connected to you is not your issue to take on.   One of the biggest complaints that I get from my coaching clients is that they don't have enough time or energy to pursue the goals that they truly want to. But usually, 9 times out of 10 once we start working together, they actually can't pursue their own goals and dreams because they do everything for everyone else. We as women are nurtures by nature. But sometimes we take on more than even we can handle. If we love and care about someone we automatically tend to take on their problems, issues, concerns, and sometimes even drama.   You know the cliche you can't pour from an empty cup? Well sis it is definitely true! You can't give anyone anything that you don't have. We have to stop over exerting ourselves to make other people happy in making ourselves miserable in the process.   Listen to today's episode 2 find out some simple techniques you can use when You have a tendency to take on everyone else's problems and issues.   Love y'all! Be Beautiful, Live Beautifully, and Be Well! __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com

Episode 50: Goal Getter   WOW…..Can y'all believe we are on episode 50 already? Time really just flew by!!! Is it time for you to pursue you're your goals sis? Are the goals you have even right for you? Do you even know why you want to achieve the goals you have? Not sure about any the above questions? No problem….I GOT YOU! In this episode we dig into goal evaluation so you can determine if the goals you have are truly what you want to pursue. In this episode I give you 3 simple questions to ask yourself regarding your goals to determine if they make sense for you to pursue. Don't know yet what you want to do or really have any solid goals? No problem sis….I GOT YOU TOO! Ill give you some tips as well!   If you're a woman on a mission to design the life you desire…..THIS EPISODE IS FOR YOU SIS!   Love y'all!   Be beautiful, Live Beautifully, and Be Well!       __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Email me with any questions you would like answered on the show and/or any topics you would like discussed and guests you would like to hear from. info@thewellnesshomegirl.com ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw

Hey Sis, Mindset is everything! Our minds are truly powerful. Let me prove it to you. Have you ever just been nervous all of a sudden for no reason? Or had a “bad feeling” out of nowhere? That's your brain trying to find a problem to solve because that is its main purpose. Nothing may be wrong but you just feel like there is. Y'all know the saying “your mind is playing tricks on you?” That's because it is.  Proverbs 23:7 says “As a man thinketh in his heart, so is he.” We can't expect life to be positive, and wonderful if we continually fill our minds with negativity. When things are repeated over and over they become habits (good or bad). The good thing about being a human though is that you always have choices. You have a choice to change the way you think and your mindset as well by creating new habits. In this episode I will give you 8 simple things that your can implement into your life for a better mindset that have personally worked for me. Below you will also find some resources to help you on your wellness journey to a better mindset. There may be some things that happened to you that you are finding hard to get past. Things that may have caused this negative mindset and way of thinking. I would advise you to seek out a counselor or coach to help you work through these issues. It's time to just stop living……..IT'S TIME TO BE WELL!   Resources:         1.      Atomic Habits (book) by James Clear         2.      Think like a Monk ( book) by Jay Shetty         3.      Mindset Mentor (podcast) by Rob Dial         4.      Straight Up (podcast) by Trent Shelton         5.      You're not the Boss of me (podcast) by Beth Holden Graves         6.      Social Proof Podcast by David Shands         7.      On Purpose (podcast) by Jay Shetty Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 49: Built Different   IT'S WOMENS HISTORY MONTH!!!! (sort of Lol, this episode was supposed to air last week on 3/28 but technology was not having it, so here you go today! I wasn't going to let technology get the best of me!) So this episode is dedicated to YOU sis!!! Sis, this episode is one you do not want to miss!!!! In today's episode I talk about how we as women are built different. I realized as a kid that I was built differently. I wanted to do things that a lot of girls did not and that was tougher than your average little girl (I was always fighting some little boy, Lol!) As women we are built different. If we can handle something as painful and as difficult as childbirth (sometimes multiple times and with no meds) then there is nothing in this world that we cannot conquer. Listen to today's episode to be inspired to go out and do, be, and get everything you want and desire!   Love y'all!   Be beautiful, Live Beautifully, and Be Well!       __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 48: You need life insurance!   IT'S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features Brea Dingle. Brea is an expert in the financial world. She specializes in financial planning, life insurance, as well as building generational wealth. Brea and I met a few months ago and have quickly have become friends. She has a wealth of knowledge in her field and is an amazing educator in the financial world as well. Brea is a wife, mom, and full time entrepreneur, In this episode we discuss some of the myths regarding finances, some ways to build wealth, and how she balances all that she does is a wife mom and boss. Sis, this episode is one you do not want to miss!!!! Listen to today's episode to find out how she does it all and advice on how you can too.   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Aisha Taylor Contact Information:   IG: _aishataylor FB: Aisha Taylor __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 47: Vagina is NOT a Bad Word   IT'S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features Aisha Taylor. Aisha is an accomplished OBGYN and Entrepreneur. She is also a wife, mom, and educator to her following and patients. Aisha has been an inspiration to me to go for what I truly want. Even as a physician she continues to work on other passions. In this episode we discuss feminine hygiene, feminine health, health and wellness through the pandemic and entrepreneurship. Sis, this episode is one you do not want to miss!!!! Listen to today's episode to find out how she does it all and advice on how you can too.   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Aisha Taylor Contact Information:   IG: _aishataylor FB: Aisha Taylor __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 46: Monta Living   IT'S WOMENS HISTORY MONTH!!!! Every episode in the month of March will be an interview of an amazing woman doing amazing things! Today's episode features none other than DFW's own Khrys Davenport AKA a Monsta. From Fort Worth TX. She currently owns a set of salon suites in Dallas TX. She is a loving mom, & girlfriend, entrepreneur, boss, influencer, beautician and community leader. She is also super active at her local gym savage fitness (Where we met, Shout out to Savage Lol). So how does she balance it all and still stay as fly as she does?   Listen to today's episode to find out how she does it all and advice on how you can too.   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Khrys Davenports Contact Information:   IG: monstabeautydfw FB: Khrys Davenport Website/ Booking and Suite Leasing: Monstabeautydfw.com __________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 45:   Coaching Vs. Therapy   I get asked about coaching, what it entails, how it works and how it is different from therapy. Therapy works on the past while coaching is geared toward the future. Listen to today's episode to get exact differences between the two and to hear which may be right for you.  Love y'all!   Be beautiful, Live Beautifully, and Be Well!   —————————————————————   Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

Episode 44: Are Your Fears Real   For God gave us not a spirit of fearfulness; but of power and love and discipline. 2: Timothy 1:7   Hey Y'all,   Fear is defined as an unpleasant emotion caused by a belief that someone or something is dangerous, likely to cause pain, or a threat One thing that we all have in common is that we have feared something or someone at one time or another. Fear can show us where we need to grow and improve, but it can also leave us stuck. If fear is leading you and your decisions check in with your emotional wellness. Listen to todays episode to see how you can get over your fears and keep moving forward.   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ____________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________ Promo Music by Wataboi via Pixabay

“The strength of a woman is not measured by the impact that all her hardships in life have had on her. The strength of a woman is measured by the extent of her refusal to allow those hardships to dictate her and who she becomes.” Joy Bell C   Life is hard for everyone at times. Whether your rich, fat, skinny, smart, black, white, male, female.....it doesn't matter. LIFE GETS THE BEST OF EVERYONE.    A lot of things were not even taught how to handle so we just do the best we can.    Many times our environments and things we've been through dictate who we become and we don't get to be who were truly supposed to be.    In this episode I talk about truly becoming who you want to be. You don't like something about yourself? Change it! It's your life!  One of the best things you could ever do for you is be who you were truly meant to be.    Be beautiful, live beautifully, and be well…….Love ya'll! ___________________________________________ Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ____________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ___________________________________________ Follow me on Tik Tok: @wellnesshomegirl ___________________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw __________________________________________ Promo Music by Wataboi via Pixabay

Episode 42: Have You Been Bamboozled?   Hey Y'all,   I'm doing things I never thought I'd do. Things that terrify me and things that if you had asked me 5 years ago if I'd be doing………I would have laughed! Life & Wellness Coach helping women get over their limiting beliefs and create the lives they want through goal setting and trying new things……..Naw not me! Podcasting……I don't like public speaking! Practicing wellness as a lifestyle……I just want to have an ok life and be able to pay my bills and take a vacation every once in a while. This was me then…….BUT ME NOW………TOTALLY DIFFERENT STORY. I've been bamboozled in several different ways.   This episode was inspired by the book Bamboozled by Jesus by Yvonne Orji. In this book she talks about how she was “tricked” by Jesus into living the life of her dreams. In this episode I will give you my takeaways from the book and also give you a short review of what I think of the book and how I think it could help you in your journey to Wellness.   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     ———————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ ______________________________   Follow me on IG: Instagram.com/the_wellness_homegirl ______________________________ Follow me on Tik Tok: @wellnesshomegirl ____________________________

Episode 41: It's Never Too Late   Hey Y'all,   Have you ever thought, “If only I would have don (xyz) several years ago… I should be married by now… I won't have kids because I'm almost 40…. I can't lose weight because I've tried so many times before… I cant save money… We've all had some type of thought where we think it's too late for us to do something! Society will have you feeling like your life has to be perfect, things have to be done by a certain date or time in your life. But I'm here to tell you that at that is far from the truth. Everything happens exactly how it is supposed to happen. As long as you have breath in your body it is never too late to start the diet, to get closer to God, to save money, to mend relationships, to start the business etc... If we're being totally honest, history has shown most of the people that we truly call “successful” like Oprah and Jeff Bezos didn't even become successful until they were in their 30s and 40s. In this episode I just want to encourage you to do the things that you truly want to do and that you truly believe will make your life worth living.   It's NEVER TOO LATE!!!   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl

Episode 40: What is your Purpose?   Hey Y'all,   We were all born with or have cultivated gifts from God along our life's journey. But do you really know what your purpose in life is?   I try to always be transparent with y'all. Purpose is something I struggle with. Lately, I've been  hearing about living in purpose a lot. In this season that I am in right now is important for me to find my purpose and to truly  become the woman that I am destined to be. Many of us just live and do what we've seen others before us do, or do what we think is cool that we see social media influencers and celebrities do. But are we truly doing what we are called to do?   Love y'all!   Be beautiful, Live Beautifully, and Be Well!     —————————————————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________

Episode 39: “Lets get Healed”   Hey Y'all,   After the last couple years we've had, we definitely have some healing to do!   Or maybe you still haven't healed from you father being absent when you were a kid.   Or maybe you a mom who was on drugs.   Or maybe you were molested as a child.   Or maybe someone broke your heart.   Or maybe you've lost a loved one.   Whatever your story is healing IS POSSIBLE for you.   It won't be pretty but it's possible.   It won't be easy but it's worth it.   It won't be fun but it's liberating.   Listen to today's episode to see why healing is so important and get some different ideas on things that can help you along in your healing journey!   Love y'all!   Be beautiful, Live Beautifully, and Be Well and Be Healed!     —————————————————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________ Todays episode is sponsored by:  Moxxe Naturals: www.themoxxebrand.com IG/FB: @MoxxeNaturals _________________________________________________ Promo Music by Wataboi via Pixabay

Episode 38: “Be Like Mr. Bill!”   Hey Y'all,   What does it really mean to be perfect?   Is perfection even possible?   A lot of times people use perfection as an excuse to not take action or as a reason to not conquer their fears.   No one on this earth is perfect!   Having big goals and dreams will definitely bring some difficulties, but so will staying the same and being comfortable. Choose your difficult!   ——————————————————————     Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw _________________________________________________ Promo Music by Wataboi via Pixabay

Episode 37: “Be Like Mr. Bill!”   Hey Y'all,   What does it really mean to be selfless?   Selflessness is defined as:   adjective concerned more with the needs and wishes of others than with one's own; unselfish. (Definition from Oxford Languages Dictionary)   God is dealing with me in the area of being selfless. I've had the pleasure of having two great examples (both named Bill)  of what it means to be selfless.   My Uncle Bill, who passed away in 2019 and my current neighbor Mr. Bill.    If you don't have one YOU NEED A BILL IN YOUR Life!   

Hey Y'all, Today's episode, episode 36 is titled “Stunt On Em' Sis!” In this episode I HIGHLY encourage you to show up as your best self every single day! Show up as the best teacher, boss, student, mother ….etc! When you show up for you, confidence is inevitable, and when look and feel confident, doors will open for you, the right relationships will form, and you will be able to handle life instead of life handling you. So get to stunting y'all! Happy Monday!!! Be beautiful, Live beautifully, and Be Well!!!   Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________ Today's business of the week is Up N' Smoke Catering and Meal Prep by: Chef Paul Rollins IG: RollinsPaul TikTok: Paulrollins216 Phone: 682-554-7144 Email: unscatering@gmail.com _________________________________________________ Promo Music by Wataboi via Pixabay  

Hey Y'all, Today's episode is all side hustles and things you can do to increase your income. These are things you may or may not have thought of. Things you may want to try. Building generational wealth is the goal. Leaving our kids and grandkids with assets is the goal. Not being a burden to others when we die SHOULD be a goal. Financial wellness is a huge part of life. We need to be saving and investing so that we can break this paycheck to paycheck cycle and sometimes it hard to do this when we feel as if we don't make enough.   Entrepreneurship or side hustles aren't for everyone, but if you've thought about some things you can do to increase your income take a listen and share this episode with others who can benefit from it.   Happy Thursday Y'all!!! Be beautiful, Live beautifully, and Be Well!!!   Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________ Todays episode is sponsored by:  Moxxe Naturals: www.themoxxebrand.com IG/FB: @MoxxeNaturals     _________________________________________________ Promo Music by Wataboi via Pixabay

Hey Y'all, Today's episode is all about the ego and how it can get in our way. How it can trick us to thinking we are great and amazing…but BELIEVE ME IT'S A TRICK!   The ego is only interested in seeming great not actually being a great person. Its held many people back from truly being great and reaching their full potential.   Today's society would have you to think you should operate out of ego. NOPE!! We want to be real, honest, loving, caring and healed people who can TRULY have peace and be themselves.   Listen to todays episode to see how you can drop the ego and display more humility and humbleness,   Happy Thursday Y'all!!! Be beautiful, Live beautifully, and Be Well!!!   Join me in my free Wellness Facebook Community: https:www.facebook.com/groups/457476612169152/ __________________________________________________   Follow me on IG: Instagram.com/the_wellness_homegirl _________________________________________________ Follow me on Tik Tok: @wellnesshomegirl ________________________________________________     Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw _________________________________________________ Promo Music by Wataboi via Pixabay

Hey Y'all, As a parent we naturally want to protect our kids, but letting them make mistakes prepares them for the future, and in all honesty, letting them make mistakes also prepares you for the future as well.   Making mistakes allows you to learn what you value, what you like, what you don't like, what you want and don't want, and what you don't need. According to coloradotech.edu   There are many attributes, values and lessons one can learn from making mistakes. Take a listen to today's episode to hear how letting your kids make mistakes can benefit them.     HappyMonday Y'all!   Be Beautiful, Live Beautifully & Be Well!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl __________________________________________________ Follow me on Tik Tok: @wellnesshomegirl __________________________________________________ Today's business of the week is Embrace HCN Website: Embracehcn.com IG: embracehcn_healthylifestyles ________________________________________________ Promo music by Wataboi via Pixabay

Hey Y'all, Why do we hold others to a high standard of being truthful and honest with us and keeping their word but we don't hold ourselves to the same standard? In today's episode I talk about how the lies we tell ourselves are killing our confidence and stopping us from making BOSS MOVES. There are various reasons we may lie to ourselves but ultimately its not doing us any good. The most important person you need to keep your promises to is YOU! Be sure to tune in to the episode for some tips on how you can boss up and keep your promises to yourself.   Happy Thursday Y'all!   Be Beautiful, Live Beautifully & Be Well!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl __________________________________________________ Follow me on Tik Tok: @wellnesshomegirl __________________________________________________ Today's business of the week is Up N' Smoke Catering and Meal Prep by: Chef Paul Rollins IG: RollinsPaui TikTok: Paulrollins216 Phone: 682-554-7144 Email: unscatering@gmail.com ________________________________________________ Promo music by Wataboi via Pixabay

Hey Y'all, Do you have a Bucket List? I do but 2020 and 2021 DEFINITELY have it at the forefront of my mind. These have been a crazy last few years, and I want to experience so many things that I haven't been able to yet. One of my biggest fears is leaving this earth before seeing all that I want to see and accomplishing all that I want to accomplish.   In this episode I share some ideas for you to build THE ULTIMATE BUCKET LIST. You'll find things you can do solo, with your spouse or with your family. Life is to be lived and enjoyed…….SO GO DO IT!!! Love y'all!!!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl __________________________________________________ Follow me on Tik Tok: @wellnesshomegirl __________________________________________________ Todays episode is sponsored by:  Moxxe Naturals: www.themoxxebrand.com IG/FB: @MoxxeNaturals ________________________________________________ Promo music by Wataboi via Pixabay

Hey Y'all, Are you rachet at times? Spiritual at other times? A trap star in the car on the way to work?   MEEEEE TOOOOO! Lol   People will have you thinking that you can't be all the things. If you love God you can't let a curse word slip, or like a “secular” artist.   Honey the only person that walked this earth that was perfect was Jesus himself!   Its ok to be all the things! The goal is progress, not perfection.   In this episode I discuss how society has placed so many “rules” on us and how people will have you feeling guilty for being you and liking what you like.   Let me be the one to break it to you sis. Their opinions don't matter. It's your life! LIVE IT UP AND BE TRUE TO YOU ALWAYS!   Love y'all!!!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl __________________________________________________ Follow me on Tik Tok: @wellnesshomegirl __________________________________________________ Todays episode is sponsored by:  Moxxe Naturals: www.themoxxebrand.com IG/FB: @MoxxeNaturals ________________________________________________ Promo music by Wataboi via Pixabay

Hey Y'all, HAPPY THANKSGIVING!!!   I know y'all are probably busy cooking and getting ready for family and friends to come over. But just real quick let's practice truly being grateful for what we have on this Thanksgiving Day.   The more grateful you are. The more you will receive.   There is so much to be thankful for today! If you're reading this or listening to the podcast… YOURE ALIVE and that is a blessing all in itself!   So, hope y'all enjoy this episode!   Happy Thanksgiving again!   Love y'all!!!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ __________________________________________________ Follow me on IG: Instagram.com/the_wellness_homegirl __________________________________________________ Follow me on Tik Tok: @wellnesshomegirl __________________________________________________ Todays episode is sponsored by:  Cleaning Queens: www.mycleaningqueens.com IG/FB: @cleaningqueensdfw ________________________________________________ Promo music by Wataboi via Pixabay

Hey Y'all, It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!) Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated. These 5 tips help me to stay motivated and/or help me to just go ahead and get the task done. Hope you learn something you can use in your everyday life to get things done and checked off your to do list.   Hope y'all enjoy! Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl Promo music by Wataboi via Pixabay

  10 Things to be thankful for today.    Reflect on these 10 things and how they have changed, enhanced, benefited your life.    It's always a great day to be grateful.    Love Y'all!   Hope you all enjoy!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl

Hey Y'all,   So we all know how tough relationships can be.   I DEFINITELY DO!!! I love my boyfriend, but we are FAR FROM PERFECT! There is no such thing as a perfect relationship. One thing that I know for sure that will make it harder though is if you haven't done the self-work necessary to prepare you for it. I'm no relationship expert and probably not even qualified to talk on this subject, but I've been asked by several listeners “How did I find a good man?” Honestly sis I don't know. But I do know that if I had healed and done more self-work BEFORE my relationship I believe that things could have been easier for us to get to where we are now (and we're still working, progress never stops!)   But hey everything happens for a reason, right?   In this episode I discuss 5 things that I wish I would have known/done BEFORE the relationship, and that most of us should do BEFORE the relationship.   Hope you all enjoy!   Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl Promo music by Wataboi via Pixabay

Hey Y'all,   YEEESSSSS MORE GRATITUDE!!!   Y'all know it just sets the tone for a good day.   Think about and reflect on these topics in today's episode. Why are you grateful for them? How have they changed your life? How will you use them in the future? If we consciously took the time to think about the “little things” on a daily basis, we would be better off. Be in better moods and just overall see the good that is in our lives each and every day.   I hope you find a new reason to be grateful in todays episode.   Happy Thursday Y'all!   Hope you all enjoy!   Love Y'all!     Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl

Hey Y'all,             “What the Health” is an interview with my dear friend/sister Neshe Conley. She is a boss, wife, mom, friend, student…..SHE DOES IT ALL YALL! She is a BIG health advocate and has dedicated her studies and business to helping improve the health and lives of others. In this episode you'll hear health topics discussed from a point of view you probably haven't heard before. I hope you take away at least one thing that can improve your life TODAY! Happy Monday Y'all, and remember……HEALTH IS WEALTH!   Neshe Contact Info: IG- neshe_health.educator.nph.ches com FB- Embrace Health Communications and Navigation   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl

Hey Y'all,   Y'all know I love gratitude!   It just sets the tone for a good day.   How about we do something a little different in November and think of things in our everyday life that we take for granted but we should be grateful for.   Hope you all enjoy!   Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl  

Hey Y'all,   Good things come to those who are grateful!   There is even scientific evidence that people who practice gratitude are in better health than those who don't!   So I challenge you to join my November gratitude challenge that starts today.   Everyday in the month of November I will post a gratitude journal or gratitude activity prompt (on FB Stories as a post on my personal page, in my FB Group & on my IG). If you don't journal or don't want to start (it is very therapeutic though IJS,) just think about the prompt and how you would answer it, or say out loud why your grateful for xyz or comment on the post.   Hope y'all join me!   Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl Email: Overallwellness@gmail.com Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min  

Hey Y'all,   Have you ever wondered or been upset when things don't go your way?   I know I have. I'm a “planner” I like to have my days planned out. I don't like change (even though I know it can good for growth!) Don't let something come up last minute that could have been planned out weeks, days or months ahead of time…..I'm PISSED!   Something unexpected comes up with my finances…..PISSED The water bill is $200 more than expected….PISSED I get moved to a different unit at work….PISSED MY FOOD ORDER IS WRONG (I know this is petty but I'm a foodie Lol)…..PISSED Flight delays…PISSED Take a wrong turn or there's a wreck and now I'm going to be late….YOU ALREADY KNOW…PISSED!!!     But we know like attracts like so having a “pissy” attitude is not going to help anything.   Life is not “fair!”   We all go through things that we'd rather not go through, but these situations are sometimes necessary to mold us into the person we want to become!   You'll never know your strength if you never have a reason to find it!   Listen to this episode to receive some insight on other ways to looking at unideal situations to turn that attitude around!   You just might be exactly where you're supposed to be going through exactly what you're supposed to be going through!   Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl Email: Overallwellness@gmail.com Book a 15 min Wellness Coaching Consult: https://calendly.com/overallwellness123/15min  

Hey Y'all,   I don't know if it's the retrograde, covid, the times, OR WHAT…..but I know so many people including me who have just not been on their A-game. Not feeling like themselves and going through A LOT. So, I said to myself I need a “restart.” And I love a good challenge. I think that you grow the most when you are challenged. Bill Gates said- Most people often overestimate what they can do in one year and underestimate what they can do in 10 years (cant get to 10 years without going through 6 months first right?)   So let's start with 6 months Nov 1st 2021 – Apr 30th 2022   Come up with your own 6-month challenge. Whatever it is you feel you need to work on and would like to get better at. What do you really want out of life? What do you really want to achieve? Think about those things and some steps you could make over the next 6 months to get there. My goals are going to be based on the 8 pillars of wellness. Physical Spiritual Emotional Intellectual Financial Social Environmental Occupational   Listen in to hear how I plan to tackle this 6 month challenge and how you might tailor it to your specific needs.   Hope you'll join me! Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl  

Hey Y'all,   I love the “How to Love Yourself Cards” by Louise Hay. It is a deck of 64 affirmations for you to speak over yourself.   I purchased them on Amazon for approximately $20 and they are a great little pick me up when I'm down or need a journal prompt.   In this episode I will read several of the cards and talk about them and how they pertain to my life and my experiences and how you can use them in your life in your experiences as well.   I highly recommend you to purchase these cards if you are able to. They are great to hang around your home, put in your purse,  your car,  or your office just to have little reminders to love yourself, and give yourself grace, and to be patient and kind with yourself.   Hope you all enjoy!   Love Y'all!   Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl  

Hey Y'all, Y'all have heard me say this before, but “NOBODIES COMING TO SAVE YOU!” In this interview with Chef Paul Rollins he talks about his past struggles with self-esteem, weight, and health issues. Then goes on to talk about how he has changed all that around has “savaged up!” I met Chef Paul at savage fitness in Fort Worth Texas. He has an amazing personality and is one of the hardest working people that I have ever seen in the gym. His story is definitely one of triumph. You will hear in this episode about some of the amazing people that I get the honor and privilege to workout with and have come to know and love at savage fitness.   Get you some savage friends!   Get in touch with Chef Paul: FB: Paul Rollins IG: RollinsPaul Tik Tok: paulrollins216 Phone: 682-554-7144 Email: unscatering@gmail.com Hope you enjoy! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow me on Tik Tok: @wellnesshomegirl