Soul Food: The Journey to You

Sis, this one goes deep. Coming off Mother's Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama's arms never felt soft, safe, or even present? Together they hold tender space for every daughter who's ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered. Why Mother's Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world is brunching and you're nursing invisible bruises.Generational Pattern‑Breaking: Sharonda shares how she adopted a surrogate grandmother—and later became a bonus mom herself—proving healing can flow through chosen family.Live Caller Spotlight: Listener Lee Stewart pops in to celebrate the foster mom who “forced education and self‑value” into her life, showing real‑time the power of loving intervention.Signs You're Healing: From releasing the need for toxic validation to enforcing guilt‑free boundaries, discover the quiet milestones that shout, “I'm growing!”The Self‑Mothering Blueprint: Journaling prompts, mirror affirmations, body‑care rituals, and daily “soft girl” moments to help you re‑parent the little girl within.Affirmation of the Week: “I am no longer waiting to be mothered—I give myself the love, grace, and care I've always deserved.”Write it raw: “What did love feel like for me as a child?”Prompt: What's one thing your inner child still needs to hear—and how will you say it this week?Mirror Mantra: While brushing your teeth, whisper “I love you” with every stroke—because Sis, you're worth the extra floss of self‑compassion.Tag @WakeUpHappySis with your favorite self‑mothering ritual or a pic of your cozy journal corner. Let's rewrite these stories—together.Whether you're holding tears, holding space, or holding a freshly‑poured mug (we don't judge what's in it), hit play and let this episode remind you:Healing is your birthright, and wholeness is the revolution.Subscribe, share, and keep thriving unapologetically—Wake Up Happy, Sis!In This EpisodeTake‑Your‑Journal MomentsSister‑Circle ChallengeSEO KEYWORDS: mama trauma, mother wound healing, Hallmark childhood, self‑mothering, reparenting inner child, generational trauma, chosen family, boundaries without guilt, Mother's Day triggers, Black women healing, Wake Up Happy Sis podcast, emotional neglect recovery, foster mom love, journaling for healing, self‑love affirmations, trauma‑informed self‑care, healing conversation podcast, inner child work, Black women wellness, self‑compassion practices

In this soul-shifting episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have been silently living through—high-functioning depression masked by hustle culture and overachievement. Sparked by a viral Instagram video, this episode got all the way real about how unprocessed childhood trauma, emotional neglect, and the need for validation often drive us to collect degrees, titles, and accolades—while quietly breaking down on the inside.LeAnne and Sheronda didn't just talk about the pain. They showed us how to name it, own it, and begin healing from it. From the origins of emotional avoidance to creating new rituals of rest and radical self-love, this episode served as both mirror and medicine. With powerful personal stories, hard-earned wisdom, and a whole lot of humor and heart, this was a healing session in real time.Sis, you don't have to hustle to be whole. This episode is your permission slip to just be well.SEO Keywords: high-functioning depression, trauma response in Black women, emotional healing, overachievement burnout, Black women mental health

Your body isn't betraying you—it's been whispering all along, Sis. Are you finally ready to listen?In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we've been trained to ignore the very vessel that carries us.This isn't just about wellness—it's about revolutionizing the way you treat yourself. LeAnne and Sheronda guide you through recognizing your body's early warning signs, honoring its needs without guilt, and redefining nourishment, movement, and rest as radical acts of self-love. With raw storytelling, belly laughs, and real strategies, they remind you that your body has always been your greatest advocate—you just have to listen.If you're tired of surviving and ready to thrive, this conversation will be your wake-up call.SEO Keywords: Black women wellness, body wisdom, reconnect with your body, intuitive self-care, Black women healing

In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cultural roots of the 'strong Black woman' stereotype and offer a new narrative that centers your wellbeing. If you're exhausted from the constant grind and ready to reclaim your right to rest, this episode will give you the permission and tools to finally put yourself first. SEO Keywords: burnout in Black women, hustle culture myths, rest as resistance, setting boundaries for wellbeing, breaking the strong Black woman stereotype

let's talk about money moves—real ones. Credit isn't just about approval rates and interest percentages; it's about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we're taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.Joining us is the incredible Leila Lawson, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future.If you've ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It's time to step into your financial power and stop letting money rule your life. Let's get it, Sis!

Sis, this is more than self-care—it's about transformation.On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren't here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically.This episode was a wake-up call. If you're ready to stop just existing and start living in your full power, this conversation is your blueprint.

Making history isn't all bright lights and celebration—it's grit, resilience, and pushing past barriers that weren't built for you to break. In this episode of Wake Up Happy, Sis!, we're honoring the Black women who refuse to stay in the boxes society tries to put them in. Whether it's in business, entertainment, activism, or everyday life, trailblazing is tough—but it's also transformational.Joining us for this powerhouse conversation are two phenomenal guests: Tasha Wilson, the Messenger of Hope™, an award-winning author, educator, and speaker who empowers women to reclaim their confidence and step boldly into their future, and Shavonne Moorer, a branding expert, event manager, and entertainment industry insider with 20+ years of experience breaking ground in experiential marketing and media.If you've ever felt like giving up, like the weight of being the "first" or "only" is too heavy, this episode is for you. We're sharing the real, raw truths about breaking barriers, the mental and emotional toll of being a trailblazer, and why—despite the struggles—it's all absolutely worth it.

Sis, let's talk about it—this idea that you have to do everything to be successful. The endless hustle, the late nights, the people-pleasing, the over-delivering—it's a trap, and it's breaking you. In this episode of Wake Up Happy, Sis!, we ripped the mask off of Superwoman Syndrome and had a real conversation about why Black women feel the pressure to do it all—and how to let that go before it costs you everything.We were joined by a powerhouse guest who know exactly what it means to break free from the overachiever mindset: Joy Young, the millionaire mystic and mindset transformer who's shifting how women define success.Together, we unpacked the real cost of saying yes to everything, why boundaries are the key to freedom, and how to build a life that aligns with your purpose—without burning out in the process. If you've been feeling stretched too thin, undervalued, and overworked, this conversation is your permission slip to take your power back.

Sis, this episode was a whole masterclass in confidence—no more shrinking, no more playing small! We tackled the real, raw truth about what it takes to own your space, amplify your voice, and walk into any room like you were born to be there—because you WERE.Our guest, Charon Richardson, CEO & Creative Visionary of G'wan by Charon, brought the fire! She dropped gems on how fashion is more than just clothes—it's a statement, a declaration, a reminder that you deserve to take up space. Charon shared her journey of embracing boldness, overcoming doubt, and turning her passion into a thriving movement that empowers women to live unapologetically.We talked about confidence killers, how to unlearn the lies that keep us small, and the daily mindset shifts that help you show up as the most powerful version of yourself. This episode was for every woman who's ever second-guessed her worth—spoiler alert: you are THAT woman. Period.

Sis, if you've ever doubted the power of your voice, your art, or your creativity—this episode was made for you.In this electrifying episode of Wake Up Happy, Sis!, we celebrated the unstoppable power of Black women who create, disrupt, and redefine the world through their artistry. Whether it's through spoken word, visual storytelling, music, or education, our creativity is a form of defiance, healing, and transformation—and we are done asking for permission.We were joined by two powerhouse women who embody the boldness of Black creativity:

We need to talk. Hustle culture has had us out here running on fumes, thinking burnout is some kind of badge of honor. But let's be real—it's killing our joy, our health, and our peace. That's why this episode of Wake Up Happy, Sis!was a game-changer for every high-achieving Black woman who's tired of doing the most and getting the least in return.We sat down with Danielle Detiege—a Work with Ease Coach helping creative professional women detox their calendars and reclaim their time—and Iona Meade, a soul-driven business mentor who teaches women to grow successful online brands without sacrificing their peace. Together, we exposed the myths of “grind culture” and laid out real, actionable strategies to help you prioritize what matters without feeling guilty.You'll walk away from this episode knowing how to set boundaries like a boss, reclaim your energy, and finally work SMARTER—not harder. Because success should feel aligned, not exhausting.

Sis, love isn't just an emotion—it's a revolution.In this powerful episode ofWake Up Happy, Sis!, we broke down the real meaning of Black love as a transformative, radical force. Love isn't just soft—it's strength, joy, and resistance wrapped in every hug, boundary, and affirmation.Joined byJessica Holley, Founder ofEverybody Can't Go LLC and host ofEverybody Can't Go Convos Podcast, we tackled the deep shifts that come when you level up in life and love. We got into the hard truths of outgrowing relationships, setting boundaries in love, and walking in your worth—without guilt.If you've ever questioned whether you deservemore—in self-love, sisterhood, or romance—this episode was your wake-up call. Listen now and step into the love that is waiting for you.SEO Keywords: Black love, self-love, sisterhood, relationship boundaries, leveling up

Heartbreak is real, Sis. It cuts deep. It shakes you. It makes you question everything. But here's the truth:heartbreak won't break you—unless you let it.In this episode ofWake Up Happy, Sis!, we're pulling back the layers of pain and stepping into the power of healing, self-love, and radical transformation. Whether you're recovering from a breakup, a friendship fallout, a life shift, or even the grief of unmet expectations, this conversation is for you.Joining us is a dynamic woman who know exactly how to help yourebuild from the inside out:Dr. Akua Feathers, a powerhouse empowerment speaker and life strategist, helps Black women redefine wellness, embrace authenticity, andchallenge the oppressive norms that keep us stuck in pain.We're talkinghealing, self-worth, emotional resilience, and creating a new vision for your life after loss. Because Sis, you deserve to thrive—not just survive.This episode is for every woman who has felt shattered but is ready to rebuild stronger, wiser, andmore in love with herself than ever before.SEO Keywords: heartbreak healing, self-love after breakup, emotional resilience, trauma recovery, Black women empowerment, life transitions, grief healing, self-worth, somatic healing, relationship recovery

Sis, it's time to stop waiting for permission to put yourself first. In this episode of Wake Up Happy, Sis!, we're flipping the script on outdated narratives and diving into what it really means to love your damn self—fully, fiercely, and unapologetically. Joining us are two incredible guests: Kimberly Pack, a trauma-informed coach and business strategist who helps people own their presence and beat burnout, and Jide Ofoma, an entrepreneur and business strategist helping others bridge the gap between corporate life and entrepreneurship. Together, we'll unpack the emotional, physical, and professional aspects of self-love, helping you build a heart-first approach to life that prioritizes YOU. This episode is for the woman who's been told to grind, hustle, and sacrifice—but is ready to rewrite her story. You'll walk away with real tools to nurture your body, fortify your mind, and fall madly in love with the most important person in your life: YOU. Keywords: self-love, Black women empowerment, radical self-care, emotional wellness, professional resilience, mindset coaching, self-worth, prioritizing yourself, breaking burnout, entrepreneurship and self-care Kimberly Pack is the founder of Ascend Together, a business strategy and wellness practice. A certified trauma informed coach with two decades of experience helping individuals and teams achieve their goals. She has worked at companies such as Prudential Financial, Anheuser-Busch, and United Airlines. Kimberly helps her clients cut the noise, tap into their secret sauce, and achieve professional success in the face of challenges and setbacks. They become the CEO of their lives! Her signature topics include Beat Burnout w/ Sacred Rest, Confidence Unleashed: Own Your Presence, Building Your Professional Tribe, Setback Bounceback, and the Myths of Black Excellence. Kimberly is a Chicago native and graduate of Spelman College and Harvard Law School.

Who said perfection is the goal? Sis, let's leave that lie right where it belongs—out of your life! In this episode of Wake Up Happy, Sis!, we're breaking down the myth of perfection and replacing it with unapologetic self-love. Perfection is a scam designed to keep us small, stressed, and stuck. But not today, sis! LeAnne Dolce, your Chief Self-Love Officer, and Sheronda Sealey, your straight-shooting co-host, are diving into how to embrace your flaws, celebrate your messy magic, and own every step of your beautiful, imperfect journey. You don't have to be perfect to be powerful, and this episode will show you how to release those impossible standards so you can thrive. Tune in for real talk, a little laughter, and actionable gems to help you rewrite your narrative. It's time to live free, fabulous, and flawed—on purpose. Keywords: How to stop being a perfectionist, Embrace imperfection, Perfection is a scam, Self-love tips for Black women, Let go of perfectionism, Flawed but fabulous, Black women empowerment podcast, Embracing messy magic, Confidence and self-acceptance, Imperfection is beauty

Get ready to stop playing small and start owning your brilliance! In this powerful episode of Wake Up Happy, Sis!, we're diving into why the world needs the magic only YOU can bring. Host LeAnne Dolce and co-host Sheronda Sealey will sit down with two extraordinary women, Temetria McVea and Tamara Freeman, to explore how we can step out of the shadows of fear and societal expectations. Whether you've been stuck in the “shoulds” of life or battling the belief that your voice doesn't matter, we're here to challenge that narrative. This conversation is a love letter to Black women who are ready to embrace their creativity, rewrite the rules, and live life unapologetically. Your ideas, your passions, and your voice are revolutionary. So, let's shatter the limits and let your magic shine. KEYWORDS: Black women empowerment, Playing small, Self-love and creativity, Breaking societal expectations, Unleashing Black girl magic

Sis, it's time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we're getting real about money, mindset, and breaking generational curses. Join LeAnne Dolce and Sheronda Sealey as they sit down with two powerhouse women: Tywanah Evette, founder of Black Butterfly Goddess, who turned a lifetime of trauma into a testament of resilience, and Rev. Dr. Xenia Barnes, a trailblazing social scientist, trauma expert, and transformational speaker. We're talking about everything from shaking off the shame and struggle of being broke to creating wealth and a legacy that lasts. You'll learn how to heal your money story, take back your financial power, and build a future that feels as good as it looks. This is about more than just cutting checks—it's about creating generational change. Sis, we're rewriting the rules and redefining wealth on our terms. Tune in live and bring your notebook because this is a conversation you don't want to miss! Keywords: Building generational wealth, Breaking generational curses, Financial empowerment for Black women, Legacy building tips, Healing money trauma GUESTS: Tywanah Evette: Tywanah's journey is one of profound resilience and self-discovery. Born prematurely in 1975, she and her mother faced life-threatening challenges, including pneumonia. Her charismatic yet troubled biological father left deep emotional scars. At 15, Tywanah confronted her painful past but experienced abandonment from her family. Navigating the NYC group home system, she found solace in motherhood at 18, despite societal pressures. After enduring a tumultuous marriage and a debilitating car accident in 2004, she persevered. In 2020, a malevolent teacher pushed her to despair, leading to a near-fatal crisis. However, a spiritual connection with her mother rekindled hope. Despite profound loss, including estrangement from her children, Tywanah emerged stronger, inspired by her ancestral lineage. Now, through her initiative, Black Butterfly Goddess, she aims to inspire others to embrace authenticity and offers unconditional love and support.  Rev. Dr. Xenia Barnes: Dr. Xenia Barnes is a distinguished Social and Behavioral Scientist, keynote speaker, and trauma expert whose groundbreaking work bridges academic research with practical community intervention. As the architect of the "Trauma-to-Triumph Transformation Model" and a leading voice disrupting the culture of betrayal in the workforce and marginalized communities, she has pioneered innovative approaches to healing and resilience in urban communities.

Feeling trapped by the impossible pursuit of "balance"? Let's call it what it is—bullsh*t! In this raw and real episode, LeAnne Dolce and Sheronda Sealey are breaking down why the traditional idea of balance doesn't work, especially for Black women. We'll explore how to stop chasing perfection and start living life on your own terms. You'll learn how to set boundaries, embrace your priorities, and create a life that feels as good as it looks. Sis, it's time to drop the cape, reclaim your peace, and live bold, balanced, and boundless. Tune in and take back your power! Keywords: Breaking free from balance myths, Black women and self-care, Life on your own terms, Setting boundaries for Black women, Reclaiming your power

Dr. Martin Luther King Jr. envisioned a world where dreams were not only pursued but achieved. In this inspiring episode, “Honoring the Dream While Building Our Own,” we reflect on his legacy and explore how high-achieving Black women can craft their own visions of success while staying true to their roots. LeAnne Dolce and Sheronda Sealey are joined by Dr. Paulette Clark and our big brother, Tony Sanchez to lead a powerful discussion on balancing ambition with authenticity, staying grounded in cultural pride, and harnessing the unstoppable power of Black womanhood. This episode is packed with heartfelt stories, actionable strategies, and motivation to help you honor the dream while building a life of purpose and fulfillment. Listen now to uncover how to blend history, resilience, and personal empowerment to create a future that reflects your dreams.

Join LeAnne Dolce, your Chief Self-Love Officer, and co-host Sheronda Sealey in this powerful season finale of Wake Up Happy Sis! We're celebrating Umoja, the first day of Kwanzaa, with heart-to-heart discussions about cultivating unity within ourselves, our families, and our communities. Together, we'll reflect on the impactful moments of Season 10 and honor the incredible bonds built with you, our listeners. Special guest Soliel Lindsey brings her expertise in mental health, holistic healing, and community building to the table. From actionable self-care strategies to empowering conversations on resilience and togetherness, this episode is your invitation to embrace the Kwanzaa spirit and strengthen your connections for a thriving new year. Let's wrap up the season with unity, gratitude, and purpose. Kwanzaa Umoja, Black Women Mental Health, Cultivating Unity in Families, Community Building Strategies, Emotional Wellness for Black Women.

The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season's magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic selves, while Leila, a certified life coach, shares tips on balancing life's demands with grace and self-love. Together, we'll explore how to create meaningful traditions, rediscover what truly matters, and close out the year with laughter, love, and gratitude. Join us live and let joy in—because Sis, you deserve to wake up happy every day. Keywords: Pre-Christmas stress relief, Finding joy during the holidays, Self-care for Black women, Embracing joy in motherhood, Creating lasting holiday memories

It's a new year, Sis, and we're setting the tone for 2025 with intention and purpose! In this powerful episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey are joined by life coaches Madjeen Lorthe (https://www.transitionswelldone.com/) and Temetria McVea (https://coachtemetria.com) to break down how Black women can set intentions that truly stick. We explore why traditional resolutions often fail, dive into the challenges unique to women of color, and share practical tools to help you manifest lasting change. Whether you're navigating a major life transition, letting go of people-pleasing, or simply ready to embrace your full potential, this conversation will leave you inspired and ready to step boldly into the new year. Tune in for wisdom, strategies, and a whole lot of love as we help you make 2025 your most aligned and purposeful year yet! Keywords: Setting Intentions, New Year Goals, Personal Growth for Black Women, Life Transitions, Manifesting Change, Overcoming People-Pleasing, Resilience Building, Self-Exploration for Women of Color, Achieving Fulfillment, Black Women Empowerment

Writing is more than just putting pen to paper—it's a gateway to healing, self-expression, and growth. In this empowering episode of Wake Up Happy Sis, your Chief Self-Love Officer, LeAnne Dolce, and co-host Sheronda Sealey are diving deep into the transformative power of writing during Write a Friend Month. Special guests Ronni Morgan and Alicia Hurtt join the conversation to share their inspiring stories and practical insights. Ronni, a writer and designer, helps us explore writing as a form of creative self-expression, while Alicia, a minister and author of 32 books, shows how faith and storytelling can guide us through life's toughest moments. We discuss how journaling, letter writing, or even texting a friend can help process emotions, find clarity, and foster deeper connections. Whether you're picking up a pen for the first time or reigniting your passion for storytelling, this episode will leave you inspired to write your way to healing. Keywords: Writing for healing, Journaling for self-expression, Emotional processing through writing, Benefits of letter writing, Black women and self-care, Texting for deeper connections, Writing therapy techniques, Healing through storytelling, Creative writing for growth, Writing prompts for clarity,

Spirituality is your birthright, Sis. In this empowering episode of Wake Up Happy, Sis!, hosts LeAnne Dolce and Sheronda Sealey guide you through the transformative journey of connecting with your higher self and embracing the true essence of inner peace. Joined by Dr. Akua Feathers, a life strategist redefining self-discovery, we'll explore the practices and principles of Spiritual Literacy Month. Discover actionable tips for creating your personal Blueprint to Inner Peace while learning how spiritual wellness enhances your emotional balance and everyday joy. Whether you're grounded in faith, seeking mindfulness, or exploring your spiritual identity, this episode will meet you where you are and take you higher. Tune in to align your soul and redefine wellness on your own terms. Keywords: Inner Peace Blueprint, Spiritual Wellness, Spiritual Literacy Month, Connecting with Higher Self, Mindfulness and Meaning, Holistic Self-Discovery, Finding Everyday Peace, Authentic Spirituality, Wellness for Black Women, Emotional Balance Techniques

Books can be portals to new worlds, bold transformations, and unshakable inspiration. In this empowering episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey sit down with author and entrepreneur Joy Young, alongside social justice advocate Dr. Carrie Young-McWilliams, to share life-changing reads that will transform your mindset, ignite action, and feed your soul. December is Read a New Book Month, so we're celebrating with hand-picked titles that inspire growth across personal, professional, and spiritual dimensions. Whether you're climbing the corporate ladder, seeking healing, or diving into self-discovery, these books are your roadmap to a better, brighter you. Prepare to turn the page on a new chapter in your life. Let's dive into the stories that help us wake up happy, healed, and whole. Purchase the Books from our guests and hosts Joy Young: When I Grow Up, I want to be just like ME! You are what you E.A.T (Entertain, Attract, Think) White Face: The Whitewashed of the Black Mind CHECKMATE Dr. Carrie Young-McWilliams Voices of Wellness The Courageous Pursuit of Authenticity Sheronda Sealey Free & Fearless Anthology, Volume 1 LeAnne Dolce Gumbo for the Black Woman's Soul (Anthology) From Trauma to Triumph: The Black Woman's Journey to Waking Up Happy Every Day Choose Purpose Over Fear...Win Every Time: Women's Edition Keywords: Transformational books for Black women, Personal growth books, Inspirational reads for women, Self-discovery journey, Mindset transformation books, Books to fuel the soul, Spiritual growth for women, Must-read books for 2024, Professional development books, Life-changing books

This week on Wake Up Happy, Sis, we're tackling the winter blues head-on with an episode that's all about staying lit when life feels dark. Seasonal Affective Disorder (SAD) doesn't just dim the lights—it can dim your spirit. But you're not alone, Sis! Hosts LeAnne Dolce and Sheronda Sealey will unpack the science behind SAD while serving up practical, soul-soothing tips to help you navigate the colder months. Joining the conversation are two powerhouse guests: Hope LeNoir, an international career and talent consultant, speaker, and author, who will offer strategies to find purpose even in the gloomiest seasons, and Dr. Mary Darden-Robinson, a Licensed Professional Counselor and certified trauma specialist, who will share transformative insights into mental wellness and trauma-informed care. Together, we'll explore how to combat seasonal depression, cultivate joy, and keep shining—even when the days are shorter. Keywords: Seasonal Affective Disorder (SAD), Coping with winter depression, Mental health in winter, Emotional wellness tips, Black women mental health, Seasonal self-care strategies, Overcoming the winter blues, Mindset and motivation in winter, Staying positive in darker days, Holistic healing for depression.

The holiday season can be a joyous time, but for many, it brings stress, family drama, and unrealistic expectations. Are stress-free holidays even possible, or is that just a myth? Join us on this heartfelt episode of Wake Up Happy Sis as we kick off Stress-Free Family Holiday Month with a powerful and insightful discussion. We're thrilled to welcome Davina McLean-Randall, founder of A Caring Voice for You, to the show. Davina is a counselor, advocate, and healer who turned her personal journey of grief and resilience into a ministry that helps others navigate life's toughest transitions. She'll share her wisdom on how to create meaningful, peaceful moments during the holiday chaos. Together, LeAnne Dolce and Sheronda Sealey will explore real strategies to reduce stress, manage family dynamics, and set boundaries that honor your mental and emotional well-being. From tackling the myths of holiday perfection to prioritizing self-care and mindfulness, this episode is your guide to reclaiming joy during the holiday season. Sis, it's time to center yourself and create a season that truly nourishes your soul. Stress-free holidays, Family holiday stress, Holiday mental health tips, Black women self-care, Managing family dynamics, Holiday wellness strategies, Emotional nourishment during holidays, Boundary setting for holidays, High-achieving Black women, Holiday mindfulness techniques

As Thanksgiving draws near, chaos often takes center stage—crowded stores, endless to-do lists, and family dynamics that test your nerves. But this year, we're flipping the script and choosing gratitude over stress. In this empowering episode of Wake Up Happy, Sis, join hosts LeAnne Dolce and Sheronda Sealey, along with guests Tamara Winstead and Kristie Kennedy, as we dive into practical ways to cultivate mindfulness, balance, and joy amidst the frenzy. Tamara will share how shifting stagnant beliefs around abundance and gratitude can open new doors to financial and personal freedom. Kristie will challenge us to tap into our confidence and radical resilience, empowering us to face the holidays—and life—with tenacity and grace. Whether it's setting boundaries, creating gratitude rituals, or just finding time to breathe, we've got you covered. Tune in and learn how to reclaim your peace this holiday season. Keywords included: Gratitude and mindfulness during holidays, holiday stress management for Black women, spiritual abundance and gratitude practices, radical resilience and gratitude mindset, mindfulness tips for busy women.

Knowledge is your superpower, Sis! October is Health Literacy Month, and we're empowering you to become your own health advocate. Join LeAnne Dolce, Sheronda Sealey, and our incredible guest, Daarina Jefferson, as we unpack the keys to navigating healthcare systems with confidence. We'll share practical strategies to break through bias, understand your rights, and make informed decisions for yourself and your family. From accessing equitable care to standing firm in your mental health journey, we'll equip you with the tools to rise above systemic challenges. Don't just survive the healthcare maze—thrive in it. Tune in for inspiration, education, and empowerment, because your health is too important to leave in anyone else's hands. Includes: Advocacy stories, tips for healthcare navigation, and insights into health equity and mental wellness. It's time to reclaim your power and prioritize YOU!

For National Sexual Health Month, “Wake Up Happy Sis!” dives into a powerful, no-judgment conversation on owning your sexual health and breaking free from outdated stigmas. Join LeAnne Dolce, Dr. Rodrick Stewart, and LeKara Simmons as they unpack the path to sexual wellness, tailored for high-achieving Black women ready to embrace their pleasure and power. Expect raw discussions and real insights into why sexual health matters, how to overcome shame, and how prioritizing your pleasure can reshape your life. From practical tips to eye-opening perspectives, this episode is your gateway to self-empowerment through wellness. Keywords: Sexual health empowerment, Breaking sexual shame, Black women's wellness, Embracing sexual wellness, Overcoming stigmas on sexuality

November is National Family Caregivers Month, and it's time to shine a light on the powerful women who give so much of themselves to others. In this episode of Wake Up Happy, Sis!, we're diving into “The Caregiver's Circle: Love and Burnout.” LeAnne Dolce, your Chief Self-Love Officer, explores how caregivers can care deeply for others without sacrificing their own well-being. From recognizing the early signs of burnout to building a toolkit of long-lasting self-care practices, this episode is packed with empowering tips to help caregivers reclaim their energy and joy. Join us for practical advice on balancing caregiving with self-love. We're breaking down ways to shift from just “surviving” to thriving in the caregiving journey, because Sis, it's time to put yourself back on the priority list. Tune in, reclaim your peace, and let's embrace the power of self-love together. Keywords: caregiver burnout prevention, self-care for caregivers, managing stress as a caregiver, overcoming caregiver fatigue, mental health for caregivers.

Today on "Wake Up Happy, Sis," we honor the strength, courage, and resilience of veterans, with a special tribute to Black women who've served. This Veteran's Day episode isn't just about their service; it's about the battles within—the emotional, mental, and spiritual struggles that may remain long after their uniforms are put away. Join LeAnne Dolce and Sheronda Sealey as they share insights on emotional wellness, healing, and finding support in communities that truly see you. We're diving deep into how veterans can reclaim peace and resilience in their lives and build support systems that honor their journey every day.

On Wake Up Happy, Sis!, we're getting real about something every high-achieving Black woman knows well—the struggle to put ourselves first in the middle of a busy life. Between careers, family, and community commitments, we're used to handling it all. But where does self-care fit into that? Hosts LeAnne Dolce and Sheronda Sealey are here to break down exactly how to make space for self-care—even when time seems like a luxury you don't have. Joined by guest Nikki Klugh, who's as passionate about self-care as she is about creating spaces that support it, LeAnne and Sheronda explore practical ways to build self-care into your day. From setting firm boundaries and saying “no” without guilt, to spotting the early signs of burnout, this episode is packed with advice tailored for ambitious women balancing everything. This isn't just about pampering yourself; it's about making self-care a foundation for the life you deserve. Tune in and learn strategies for integrating self-care into your routine, so you can thrive without sacrificing your well-being. Because, Sis, it's time to give yourself permission to be a priority. Nikki Klugh is an award-winning interior designer and the principal designer of NIKKI KLUGH DESIGN GROUP, Inc. Her passion for interior design extends far beyond making spaces beautiful, comfortable or even simply functional. She firmly believes in the abilities of spaces to change our lives. She knows that our environments can shift the way we feel and the way we function at a deep level--for work spaces to inspire our productivity, for sanctuary spaces to provide us rest and to restore our very spirit as we return from long days in a sometimes cluttered, stressful and draining world. Her design mission is to create inspiring spaces and work cultures, which reflect the creativity, innovation and collaboration that occurs in highly successful companies. She is driven by the fact that space matters, remarkable design is essential and thoughtful planning will inspire extraordinary results. She is committed to helping you go beyond the status quo to achieve greatness. Nikki brings insights, ideas, experience and solutions to help you move from survive to thrive.

Financial Planning Month is here, and it's time to make serious moves toward securing your financial future, Sis! This episode of Wake Up Happy, Sis! dives into the essential steps for building wealth and creating a legacy. From budgeting like a boss to making smart investments, LeAnne Dolce and Sheronda Sealey are breaking down practical, actionable steps for Black women who are ready to level up their finances. With tips on everything from saving for tomorrow to securing the bag today, you'll gain insights to protect, grow, and pass down wealth. Tune in and join us on this financial empowerment journey—let's build a future where you and generations to come thrive!

In this powerful episode of Wake Up Happy, Sis! titled "Own Your Story, Own Your Worth," LeAnne and Sheronda are diving into the art of unapologetic self-promotion. We're here to shatter the myth that promoting yourself is somehow wrong—instead, it's the pathway to opening doors that have often been kept closed to Black women. From highlighting your accomplishments to standing firm in your worth, this episode will show you how to celebrate your skills and seize your seat at the table. It's time to take up space, amplify your voice, and elevate your presence like the unstoppable force you are. Join us for a raw and motivating conversation that will help you own your story and, most importantly, own your worth.

This episode of Wake Up Happy Sis! will feed your soul and spark deeper connections. Celebrate Eat Better, Eat Together Month with hosts LeAnne Dolce and Sheronda Sealey as they explore how shared meals and the right foods impact not only your body but also your emotional well-being. Discover easy-to-follow recipes, nutrition tips, and actionable advice to help you fuel your body, connect with loved ones, and stay focused on dominating your goals. With insights on the transformational power of food, you'll learn how to make mealtime a powerful ritual for nourishing both body and soul. Keywords: Nourishing the soul, Shared meals and emotional wellness, Black women and nutrition, Simple nutrition tips, Holistic wellness

In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey come together LIVE to help you break free from the suffocating grip of burnout. October is Emotional Wellness Month, and we're diving deep into how to reclaim your joy, find balance, and renew your energy. Whether you're managing a high-powered career, juggling family responsibilities, or trying to hold it all together, this episode is packed with real, actionable tips for Black women who are tired of just surviving. Join us as we share how to finally thrive by prioritizing emotional wellness and shedding the weight of burnout. Let's get you back to living your best, most vibrant life, Sis! #WakeUpHappySis #EmotionalWellnessMonth #BlackWomenWellness Keywords: Emotional wellness, burnout recovery strategies, Black women mental health, self-care for Black women, work-life balance tips

In this episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey tackle the heavy burden Black women are forced to carry when faced with racism, misogyny, and disrespect. Using the recent controversy sparked by James and Fuhad from the Shxtzngigs podcast, and the racist comments made by Andrew Schulz, we explore how Black women are left to defend themselves—not just from external forces, but from within our own community. Why aren't Black men standing up for us when we're being disrespected? How does the narrative of the "strong Black woman" leave us unprotected, forcing us to always fight back alone? This is a powerful conversation about respect, accountability, and healing, as we dive into the layers of harm Black women endure and why it's time to shift the narrative. Black women in media Black women and respect Misogyny in comedy Protecting Black women Black male accountability Strong Black woman narrative Racism and Black women Black women defending themselves Shxtzngigs podcast controversy Harmful jokes about Black women Fuhad and James Apology

Sis, it's time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we're diving deep into the power of positive thinking and how shifting your mindset can transform your life. Join us as we break down the science behind rewiring your brain for optimism and resilience, and how those small changes in your thoughts can lead to BIG success. We'll discuss real strategies that professional Black women can implement today to create the lives they truly deserve. Your thoughts are the gateway to your reality—so it's time to think bigger, love harder, and step into your power. Let's go from surviving to thriving together! Top SEO Keywords included: Positive thinking for Black women, mindset shift strategies, rewiring your brain for success, mental resilience tips for women of color, from surviving to thriving

In celebration of Day of Encouragement 2024, Wake Up Happy Sis brings you an episode that will stir your soul and spark your light. Hosted by LeAnne Dolce and Sheronda Sealey, this empowering discussion will explore how to harness the power of your words to inspire and uplift others. As we focus on “Lifting as We Climb,” this episode will uncover how each of us can become an Encourager-in-Chief in our lives and communities. We'll dive into the transformative strength of sisterhood and how when one of us rises, we all shine brighter. Tune in as we celebrate the art of encouragement and explore how we can use our voices to build resilience, strength, and a brighter future for Black women everywhere. Let's rise, together! SEO Keywords: Day of Encouragement 2024, Lifting as We Climb, Encouragement for Black Women, Empowering Words for Women, Sisterhood and Support

Sis, it's time to tell that voice in your head, “Shut up, Ricky Bobby!” In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey will show you how to silence your inner critic once and for all. That little voice that keeps telling you “you're not good enough” has been holding you back for too long! We're diving deep into how you can rewrite the script in your head, turn down the volume on self-doubt, and step into your full power with confidence. Whether it's at work, at home, or in your business, we all have those moments where we question ourselves. But guess what? You've got everything you need inside of you to win! Tune in live to learn how to flip those negative thoughts, replace them with love and affirmation, and walk away feeling lighter, stronger, and ready to conquer. You're enough, Sis, just as you are. Let's dive in and make sure Ricky Bobby never gets the last word again! SEO Keywords: Silencing your inner critic, Shut up Ricky Bobby mindset, Black women empowerment, Overcoming self-doubt, Building self-confidence

We're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It's time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We'll share actionable strategies to help you create a work-life balance that honors your mental health and well-being. Whether you're navigating corporate America, running your own business, or still figuring it all out, this episode will empower you to write your own rules and thrive on your terms. Top 5 SEO Keywords: Redefining Success, Career Alignment, Work-Life Balance, Setting Boundaries, Empowerment for Black Women

For Labor Day, we're flipping the script on how we view work and success. In this empowering episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey are diving deep into the importance of aligning your career with your core values. It's time to set those boundaries, say goodbye to the hustle culture, and define what success truly means—for you, Sis. We'll share actionable strategies to help you create a work-life balance that honors your mental health and well-being. Whether you're navigating corporate America, running your own business, or still figuring it all out, this episode will empower you to write your own rules and thrive on your terms. Top 5 SEO Keywords: Redefining Success, Career Alignment, Work-Life Balance, Setting Boundaries, Empowerment for Black Women

Ready to manifest more joy in your life, Sis? This episode of Wake Up Happy, Sis! is all about taking charge of your happiness journey. We're diving deep into the science of happiness, breaking down the daily habits and mindset shifts that can elevate your happiness quotient. Hosted by your Chief Self Love Officer, LeAnne Dolce, and co-hosted by Sheronda Sealey, this episode is packed with practical strategies designed specifically for high-achieving Black women. Remember, happiness isn't just a destination—it's a journey. And today, we're putting you in the driver's seat. Tune in and transform your life with powerful insights and tips to live your happiest, most fulfilled life! Includes keywords: Manifest Happiness, Mindset Shifts for Happiness, Daily Habits for Happiness, Living Your Happiest Life

Join LeAnne Dolce at 10am EST today as she introduces some of the amazing authors in her new anthology, Gumbo for the Black Woman's Soul, available NOW at https://TheGumboAnthology.com!You are also cordially invited to our online Gumbo Launch Party on Tuesday, August 27, 2024 at 8pm EST. Join us at https:/wuhszoom.com for the party! Our Contributing Authors for the Anthology are: Aviella Aloha, Jennifer Dukes, Elaine Tatum, Sheran Duncan, Melissa Andrewin, Roberta Bell, Nannette Palmore, Samantha Dantzler, Tamara Sidney, Stephanie Walker The Foreward was written by: Dr. Evelyn Bethune

Sis, it's time to step into your leadership glow! In this empowering episode of Wake Up Happy, Sis, we're celebrating "Hug Your Boss Day" by turning the spotlight on the most important leader in your life—you. Whether you're running your own business or blazing trails in the corporate world, we've got the tools to help you level up your leadership game. Join hosts LeAnne Dolce and Sheronda Sealey as they dive into strategies for overcoming workplace challenges and making your presence felt. Discover how to break through the barriers that have held you back and start shining like the leader you are. Don't just climb the ladder, Sis—own it! Tune in and learn how to transform from being overlooked to becoming truly unstoppable.

For Book Lovers Day, we're flipping the script! Tune in to "Unwritten: Crafting the Next Chapter of Your Life," where we explore the transformative power of becoming the author of your own story. Sis, it's time to release the past, grab that pen, and start writing the life you deserve. This episode will guide you through the journey of letting go, embracing your true self, and creating a future that's a bestseller. Join LeAnne Dolce and her co-host Sheronda Sealey for an empowering discussion filled with inspiration, practical tips, and the wisdom you need to write your next chapter. Remember, your story is far from over—it's just getting started! SEO Keywords: Writing Your Life Story, Self-Empowerment for Black Women, Healing and Growth, Releasing the Past, Personal Transformation

Join us this National Dollar Day on "Wake Up Happy Sis!" as we dive deep into mastering your money mindset. In this electrifying episode, LeAnne Dolce and Sheronda Sealey will unravel the secrets of how your thoughts shape your financial reality. Get ready to shatter limiting beliefs around money and align yourself with abundance. With expert tips, inspiring stories, and actionable strategies, we'll empower you to secure the bag and build the wealth you deserve. Tune in and transform your financial future, Sis! Top 5 SEO keywords: Money mindset, wealth building, financial empowerment, National Dollar Day, abundance mindset.

In this empowering episode, "From Hobby to Empire: Monetizing Your Passion," we dive into the journey of transforming your creative outlet into a profitable business. Join hosts LeAnne Dolce and Sheronda Sealey as they share strategies to help you recognize the value of your talents and build an empire on your own terms. Learn from creative entrepreneurs and experts who will provide practical advice on branding, marketing, and financial management. Your passion is your power, Sis! It's time to monetize your gifts and thrive as a creative entrepreneur. Keywords: Monetizing your passion, Turning hobbies into business, Creative entrepreneurship, Black women entrepreneurs, National Coloring Book Day, Business tips for creatives, Profitable hobbies, Empowering Black women, Side hustle to empire, Building a creative business

In this empowering episode of Wake Up Happy Sis, LeAnne Dolce and co-host Sheronda Sealey celebrate the International Day of Friendship by diving into the transformative power of a supportive tribe. Discover how the company you keep can elevate your life and help you achieve your dreams. We'll explore practical strategies for attracting and maintaining a soul tribe that aligns with your goals and values. Join us as we share inspiring stories, expert advice, and actionable tips to help you curate a squad that lifts you higher. Empower your journey, nurture your relationships, and watch your life soar, Sis!