Podcasts about how allie

Today, Ben and I are chatting with Allie Severino, host of the “Dope Sick Nation”, which premiered on VICE in 2019. Allie’s goal is to help educate and heal America with her series offering a unique, inside perspective on the addiction problems facing our country in addition to the addiction treatment industry. Allie is passionate about educating families on the advancement of addiction treatment, harm reduction, and holistic approaches. She believes in education to aid prevention and advance the recovery of people with substance abuse. Allie’s goal is to help families and loved ones affected by addiction. Allie’s Addiction History After getting arrested at 17 for drug use and receiving probation, Allie admitted herself into recovery. She earned her GED and started working full-time, obtaining her real estate license in the process. Allie wasn’t enjoying real estate as she had hoped, so she started her own Fresh Start magazine. She wrote and published under a fictitious name, not wanting anyone to know who published this magazine. Pitching “Dope Sick Nation” To get “Dope Sick Nation” picked up by a production company, Allie and her friends had to go in and pitch it more than once. The first time, they hated it; the second time, they loved the idea. She talks about how several of her friends died during the filming of the series. “There was a lot of emotional stuff going on while we were filming.” While there were definitely positive memories, such as Shane, who is still in recovery doing well, much of it was very intense. Alex’s Story of Addiction, Relapses and Recovery Starting treatment in Florida last year, he heard of “Dope Sick Nation” being filmed. In 2020, he had relapsed very severely and was drinking heavily daily. Since he was looking for treatment in Florida, he decided to reach out to Allie to be in the series. Listen in and find out what you can expect from watching “Dope Sick Nation”, and how Alex decided to stay in recovery instead of going home to Arizona. Check out our new website where you can download any episode right from my site along with other useful information for those in recovery. Share this podcast with a friend and leave us a review! Show Notes: [03:15] Allie gives us a bit of her history from addict to recovery. [07:11] How Allie’s friend decided to create a movie on patient brokering.  [10:21] From the movie American Relapse to getting syndicated as a TV series. [16:50] Ben and Allie discuss drug addiction recovery options.  [19:18] Allie’s experience with couples recovery. [22:35] What you can expect when you watch “Dope Sick Nation”. [25:45] Alex tells us his story of addiction, relapse and recovery. [30:10] Allie’s visit with Alex in recovery. [33:37] How we incorporate physical fitness at Rock Recovery Center. [40:39] Alex’s plans for the near future. Episode Links and Resources Real Recovery Live Chat Real Recovery Talk on the Web Real Recovery Talk on YouTube Leave Real Recovery Talk a review on iTunes Rock Recovery Center Real Recovery Talk on Facebook Ideas for a show? Email us tom@realrecoverytalk.com and ben@realrecoverytalk.com Podcast editing and show notes by Pro Podcast Solutions Visit Allie Severino on the web Check out American Relapse

Do you ever struggle with your relationship to food? Where sometimes you eat your emotions, or use food to procrastinate, especially right before your moon-time comes? This week’s podcast guest, Allie McFee offers a radical approach for new paradigm thought-leaders to shift their patterns with emotional eating + food. By working through her own past struggles of emotional eating, burn out and hormonal imbalance, she offers knowledge on which foods to eat for each phase of the menstrual cycle, how to tap into eating from your intuition, and working with feminine archetypes to discover what you are truly craving… The Wild Womxn (during PMS) Inner Child Rejected Teenage Rebel Sex Goddess yearning pleasure Burned Out Superwomxn  Allie’s Soul food program is open until February 9th and she has offered our audience a special coupon code ‘MEREDITHSOULFOOD’ for a 5% discount. In this episode we discussed: How Allie came to support people with food Her journey of finding hormonal balance after transitioning off birth control pills Nourishing foods when recovering from burnout The most beneficial foods to eat during each phase of the menstrual cycle How to heal the 5 archetypes that can lead to emotional eating Tapping into pleasure in food, business and beyond All about Allie’s Soul food program. Enrollment is open until February 9th   Stay in Touch with Allie: Course: Soul Food: Use coupon code MEREDITHSOULFOOD and receive 5% off Website Instagram   Stay in Touch with Rising Women Leaders: Patreon Instagram Facebook Group   Allie McFee is a Womxn’s Health Educator, Hormone Balancing Chef, Red Tent Facilitator, Certified Tantric Practitioner. She helps busy heart-centered space-holders of the divine feminine remain in their power, pleasure and purpose with hormone balance recipes, exquisite self-care rituals in her online programs, cooking classes, retreats, and 1:1 coaching. She also facilitates Womb-Space Clearing practices to help womxn honor their “sacred no,” by creating boundaries, releasing emotional stagnation, and radically loving their bodies and sexuality. For more information, recipes + online classes, visit www.ModernGoddessLifestyle.com and follow her on Instagram and Facebook at @moderngoddesslifestyle.

Mady Dewey is a California native and the Co-founder of Herd, a new social media platform aimed to eliminate comparison and get back to authentic creativityHerd App: https://www.theherdapp.com/Herd's Instagram: https://www.instagram.com/herd.app/Herd's TikTok: https://www.tiktok.com/@herd.app?lang=enMady's Instagram: https://www.instagram.com/madydewey/Chapter Markers/Timestamps: 00:00 - Introduction - Mady Dewey02:35 - Early beginnings of Herd and "The Social Dilemma"06:35 - Negative attributes of social media and numerical gratification09:30 - Technological blackouts and tackling social media addiction15:15 - Fostering community in a digital environment19:50 - How Allie and Maddie met and formulated/brainstormed Herd29:34 - How Herd fosters authenticity and creativity35:23 - The Entrepreneur Mindset41:25 - Future plans for Herd and social media's integration with Gen Z

Many of us are battling with this situation: We invest precious time in creating and advertising our freebie, only to end up having an email list full of freebie hunters instead of future buyers.  But if not a freebie, what else will attract the right people to our email list?  Allie Bjerk has figured it out. Feeling miserable about her corporate job after her son was born, she came up with an escape plan: Become an entrepreneur and help her own clients manage social media.  At first she was amazed at how easy it was. Her client rooster was full, and she constantly updated her knowledge on Facebook ads and sales funnels to offer the best service she could. But her workload was unpredictable. She was living client to client, and when a payment didn't come through, she found herself with her back against the wall: She either had to launch her own product, or close her business.  She didn't have the email list size or the audience to sell a high ticket offer, so she came up with a new strategy and created a tiny offer instead, hoping to gain visibility and grow her business.  Over the course of the next eight months, she made $300K.  In this episode, Allie shares the strategy behind the tiny offer, how you can gain visibility by applying it and what you need to consider when putting your own tiny offer out there.   If you're tired of putting freebies out there that attract the wrong audience, this is just what you need.  “People are starting to lead with a tiny product instead of a freebie because it attracts a different audience who's ready to actually do the work.” - Allie Bjerk Are you more of a reader? Scroll down to read about how you can create your own tiny offer!    In this Episode of The Sigrun Show: How Allie's priority shifted rapidly when her son was born (2:57) What led Allie to come up with her tiny offer idea (6:25) How long it took Allie to create her first tiny offer (10:27) The profit Allie makes with her tiny offers (12:25) Figuring out the pain points of your clients and creating multiple offers (13:40) How Allie ended up creating a coaching program (16:39) Allie's vision (19:08) How you can create your own tiny offer (20:45) The system Allie uses (24:11) How the tiny offer trend will develop (27:15)   Want to learn about other strategies besides the tiny offer that help build your list? Find out how Jadah Sellner attracted 1M  Email subscribers with a 30 day challenge.   How to Create Your Tiny Offer Even though Allie is making profit with her tiny offer, it's really about attracting the right clients and building your email list.  Much like with a freebie, people get a taste of your teaching style, but by paying a small price for it, the offer becomes more intimate and you attract people who are invested and actually want to do the work, instead of freebie-hunters who will never turn into buyers.  Here's what you need to think about when putting your tiny offer out there:   Define your ultimate goal If you could have any dream business, what would it be? Is it a coaching program, a course? Clarity on your end goal is key in understanding what your tiny offer needs to be about.  Understand who to target Work your way backwards to understand which people you need to attract to create the business you want. What are their pain points? How does their journey look like if they're starting at point A and what do they need to get to point C (which is the ultimate result you provide)?   Identify their pain point Identify the one thing these people are struggling with. How can you solve their problem? Build a product around it that provides a quick fix.  Once you've solved their problem and they've gone with you through this journey, connect with them on an emotional level. Help them see what your upsell can do for them after they've purchased the initial tiny offer.    Do you think tiny offers are a good alternative to freebies? I'd love to hear your thoughts. You can follow, connect and share with me on Facebook, Twitter, and Instagram.    Curious About Momentum?  Are you already earning money with your online business but aren't making $20K per month yet? If you want to learn how to scale your business, Momentum might just be the right program for you.  In this 12-month group coaching program, you get the personalised support, accountability and proven process you need to take your business to six figures and beyond.  Click here for more information.  Connect with Allie Bjerk: Allie Bjerk Did you like this episode? If you enjoyed this topic, you can subscribe and review on Apple Podcasts or Google Podcasts so you will never miss another episode. Find out how to leave a review, then head over to Apple Podcasts for your chance to win a special thank you gift!

How Allie and Duane plot out there day, so that there is not a rock left un-turned at the end of the week. Duane and Allie will tell you what is needed on the Daily Necessary Activities that need to be done daily to be a huge success in life. The post 264 | The DNA of Success! appeared first on SchoolOwnerTalk.com.

Today I spoke with Allie Morris Nute of Verb House Creative and owner of Kate Max Stock. Allie became a client of mine after she purchased her second business and had to figure out her processes for running two different companies. Over the past year of us working together, she’s really been able to intentionally step into the CEO role and become the visionary in her business.  She shares how she ended up buying the second business and how focusing on internal operations has given her more space to lead. She talks about this learning process and how it’s empowered her to be able to make changes and pivot in her business when she needs to.    What’s in this episode: How Allie ended up running two businesses Why she calls herself a “trend forecaster” Her story of getting her agency started  Allie’s approach to marketing  Ideas for turning inward and figuring out your beliefs for your marketing strategy  How she’s been able to fine-tune her packages and become more efficient with time management The biggest change she made in her offering to make it more efficient What it means for Allie to scale her way   Connect with Allie: Website | Instagram | Facebook   About Allie:Allie Morris Nute is the lady behind Verb House Creative, an Austin, Texas-based creative marketing studio dedicated to small businesses. Allie provides brand messaging, content creation, & marketing strategy services to incredible ladies she calls her clientfriends. Walking alongside each clientfriend and making it wildly fun along the way, Allie's helped numerous product based biz ladies find more freedom, less overwhelm and more confidence in their day-to-day marketing and business. When not happy dancing and working away in her studio, Allie's usually chasing her two-year-old twins across the house and telling her husband she needs "just five minutes of quiet time on the back porch, please." Great ideas don't just appear after all. ;)   Links:HeartMap Quiz Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.  Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook. 

Allie Casazza is a supermom who has a strong no-excuse policy! Today we got together to break stereotypes about motherhood, business, and money. Allie is a mother of four AND a business mogul AND an unapologetic Queen who enjoys her life, so Queen, get ready for a fabulous interview!It’s all too easy to give in to society’s expectations and think that because you have children, you don’t deserve any time for yourself. “Hot mess mom” culture can have you thinking you have to sacrifice everything you are for your kids. Allie is on a mission to break that myth apart and teach you how to simplify your life! As a mom and a businesswoman, Allie has cracked the formula on divine living for mothers who want to have it all. The best part is, when you become a Queen mom, you give your kids an amazing example to follow!Key points discussedWho is Allie and how she started her career (00:00)Allie’s religious background and connection to spirituality (09:06)You don’t need and SHOULDN’T sacrifice yourself (13:49)Why Allie decided to adopt a girl from foster care (20:22)The breaking point and a push Allie needed to transform (28:09)How Allie manages her business in a deeply feminine way (37:31)The best strategy comes from the heartfelt content (43:27)When is Allie’s book coming out and what’s it about (48:11)Additional resources Allie is such a force of nature! If you want her to help you simplify your life, go to her website and check out her programs, podcast, and upcoming book!We’d also be so honored to hear your takeaways! Screenshot this episode and tag us on Instagram at @ginadevee  and @allie_thatsme. Let’s get talking, my dear Queen!Be sure to subscribe to the Divine Living podcast, share your reviews, and tune in every week to get one step closer to your Queenhood! Finally, if you want to make amazing connections and collaborate with Queens like yourself, come join us over in the Q Club! The Q Club is your new favorite at-home destination for all things Queen: femininity, luxury, spirituality, travel, lifestyle, entrepreneurship, high-vibe community, and unapologetic self-permission. There’s still time to join so don’t hesitate, click here and let the fierce, feminine, and fabulous FUN start now!

Ever wondered what it’s like to run a farm in extreme climates?  Hailing from Alaska, Allie Barker of Chugach Farm joins us for today’s episode. Chugach Farm’s mission is to support biological and soil health by nurturing plants and animals to provide an abundance of nutrient-dense food, empower the community to re-connect to local food systems, enable personal health and wellness through herbal medicine, food as medicine and energy-efficiency, adopt food storage methods that maintain years of food without consuming fossil fuel, and to develop energy-efficient farming methods and tool hacks as a model for others to live luxuriously with less. As lofty a mission as this is, Allie tackles them head on with gusto! Growing up as part of a passionate outdoorsy family, responsibility and discipline came early in life and has continuously developed ever since...and it certainly shows on the farm! Tune in to find out all about Chugach Farm’s complex operations and how they stay thriving in their atypical climate!   You’ll hear: An overview of Chugach Farm’s operations 2:13 About the impact of having 20 hours of daylight in the Summer and cold dark Winters on the farm 3:40 How Allie handles the heavy summer workload 7:41 Which vegetables work best in the short/cold season 9:07 How their crops and ferments are sold 11:45 What the ferment development process looks like 12:42 About the state of local food in Alaska 15:52 What the scope of the animal side of the Chugach operation looks like 21:02 How Allie manages the numerous tasks on the farm 27:54 About the hardest thing Allie had to do while building Chugach Farm 29:57 Who Allie’s mentors were throughout her farming journey 35:51 How Allie runs the fan systems for her greenhouses 35:45 What Allie would go back and change at the beginning of her farming operation 36:11 How Allie manages labor on the farm 38:15 Where Chugach Farm sells their products 40:42 About the transplants side of Chugach Farm 44:52 How Allie maintained her customer base when moving to online sales 46:36 The biggest mistakes Allie sees newer farmers making 48:12 What newer farmers should avoid during their first year of farming 49:00 Allie’s favorite farming tool 51:10 How Allie feels about starting a farm today 53:29 Where you can find out more about Allie and Chugach Farm 54:26 What Allie uses as a food preservation system 55:03   About the Guest: Allie spent her early years in Ohio on her parent’s farm shoveling manure, playing in the dirt, and observing her mother put-up more tomatoes than anyone could eat in a lifetime.  These formative years were not easy to wash off and helped to nurture her intuitive passion for self-sufficiency. Growing up as part of a passionate outdoorsy family, responsibility and discipline came at an early age.  Her commitment to athletic pursuits, combined with an incredibly positive father as a role model, gave her the determination and courage to follow her dreams. At 18 years of age, Allie migrated to Alaska to attempt a winter ascent of Mt. Marcus Baker. She found more than mountains to climb.  In addition to endless epic mountains she saw the potential to build a homestead, grow food, and live off-grid. Knowing she would soon return to Alaska permanently, Allie finished up her Bachelor of Arts Degree majored in sustainable agriculture, herbal medicine, alternative energy and sustainable architecture at Evergreen State College. Most of Allie’s adult life has been spent in the outdoors as a mountain guide, avalanche forecaster, and homesteader.  She naturally settled in the quiet town of Chickaloon nested between the beautiful Talkeetna and Chugach Mountains, nurtured by the rapids of the Matanuska and Chickaloon Rivers, located at the end of a beaten path deep in the heart of the Matanuska Valley, Alaska. After meeting her husband on a 40-day mountaineering trip on the Nelchina and Matanuska Glaciers, she convinced him to stay and be part of the adventure. Since purchasing land in Alaska in 2002, Allie and Jed have put their hearts, souls, blood and a few tears into creating a small scale, off-grid homestead and farm. In 2010, with Jed’s encouragement, Allie began to lead the charge in farming after deciding to produce on a different scale and committing to farming, nutrition, making ferments, and putting up food “full time.” Having been diagnosed with celiac disease in her mid-20’s, Allie was motivated to commit to a 100% local and nutrient dense diet of wild game, farm raised meat, good local fat, ferments, root veggies, raw goat milk, and eggs. She is proud of not having to rely on the grocery store for over 14 years and feels better than ever, never looking back. Allie melds her education, strong work ethic, love for the soil, and passion for herbal medicine and a nutrient-dense diet, into a full-time farm-life obsession. Chugach Farm has been in full operation since 2010, selling their goods at farmer’s markets, restaurants, on and off CSAs, CSF, local customers, and now direct marketing through the NEW Chugach Farm online store.   Resources: Website - https://www.chugachfarm.com Facebook - https://www.facebook.com/chugachfarm/ Instagram - https://www.instagram.com/chugachfarm/

I had the absolute joy of talking with Allie Beth Stuckey from Relatable, discussing her new book You're Not Enough and That's Okay.I was so nervous/excited to talk with Allie that I didn't do a very good introduction. Allie was so gracious, very fun to talk with, and even though she had a lot going on she gave me even more time than her publishers had promised so I hope our conversation will be a blessing to you all. Below I've included a timestamped outline as well as links to more information about Allie and her new book. TS 00:02:10 - Allie shares her testimonyTS 00:04:30 - How Allie became ReformedTS 00:08:00 - How did you decide to bring your Reformed faith into your podcast?TS 00:15:00 - We start talking about the bookTS 00:16:30 - What was the purpose for this book?TS 00:22:30 - How is this effecting women?TS 00:30:00 - What is the best way to addressing women stuck in the self-love movement?TS 00:37:00 - Do you have any future projects?TS 00:39:45 - Have you ever tried Roasted Grasshopper’s, if not would you? Get more info about Allie at her website here: https://alliebethstuckey.comHer book here: https://www.penguinrandomhouse.com/books/608241/youre-not-enough-and-thats-okay-by-allie-beth-stuckey/Her YouTube channel here: https://www.youtube.com/channel/UCx_2Vso6Qz76n-w5KV8DZcAIf you’d like more information about Tulips & Honey check out my website: 5Solas.Online My store: https://www.spreadshirt.com/tulips-ho... or my Patreon here: https://www.patreon.com/Tulipshoneyhub For questions, comments, recommendations, prayer requests, you can contact me on social media or via my email biblicalbeginnings@outlook.com 

In this special episode, recorded on-site at , you'll get to hear (or if you watch the video in these shownotes) watch me go through a series of advanced workout biohacks that reflect what the future of fitness and gyms may one day look like - including how to deliver massive fitness results with a minimum effective dose of exercise, combining cold thermogenesis with exercise, blood flow restriction training, electrical muscle stimulation using full body suits, ozone sauna therapy for recovery and much more! Part 1 is Systimfit co-founder Josh Holland and his associate Allie Holcombe talking about the process of bringing me to their facility, along with the workout itself -- which has now been dubbed "The Ben Experience" if you want to try it out for yourself! The Part 2 is the audio from the actual workout at Systimfit. The video is also available to watch at the show notes . Enjoy the episode! -How Allie snagged Ben for a session at Systim Fit...7:00 -Allie and Josh recap The Ben Greenfield experience at Systim Fit...21:30 -Part 2: Ben's workout at Systim Fit...49:50 -The session...58:40 -Whole body electrical muscle stimulation...1:20:45 - (adaptive resistance exercise)...1:55:16 Episode sponsors: - - - - Got a question for me regarding this episode? Visit the show notes at bengreenfieldfitness.com/nycbiohack, leave a comment at the bottom of the page, and I'll reply!

There is so much to be anxious about these days, including what to eat. But did you know that there is a way of eating that can actually help reduce the level of anxiety you experience on a day-to-day basis? In this week’s podcast, I discuss the anti-anxiety diet with RD Alie Miller, how you can balance your hormones and reset your adrenals, and how to heal the brain and body by changing what you eat! We also discuss the best way for women to do keto, and how probiotics are nature's prozac!   Allie is an integrative functional medicine practitioner and bestselling author. She focuses on functional medicine, that is looking at the body from a holistic standpoint and helping people achieve and maintain optimal mental and physical health. She is known as the “body’s detective”, and has made it her life’s work to find the root causes of the chronic conditions many people today battle with.   Podcast Time Highlights: 2:16 How Allie become the “body detective” 5:00 Why stress is the Achilles’ heel of whole body wellness 8:30 The epidemic of childhood obesity and behavioral issues 11:16 The anti-anxiety diet 14:47 Rebalancing neurotransmitters starts in the microbiome 2 1:50 Rebounding adrenal health 24:33 Hot flashes, PCOS and the truth about women and hormones 31:00 The best way to do keto 47:33 Probiotics are nature’s Prozac 53:56 Hormone replacement therapy: is it safe? 56:20 Are supplements bad for us? For more on Ali and to get her books visit: www.alimillerRD.com https://www.alimillerrd.com/product/the-anti-anxiety-diet-cookbook/ https://www.alimillerrd.com/product/the-anti-anxiety-diet-book/ https://www.alimillerrd.com/product-category/all-supplements/ https://www.alimillerrd.com/product/adrenal-rehab-class/ Follow her on instagram and facebook: @alimillerrd   For additional resources to help you on your mental health healing journey: Get my new 21 day brain detox program here: https://theswitch.app   Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 3/31: https://www.drleafconference.com   Visit my website at https://drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)   Special offers from our sponsors:   Theragun (the best therapy device to help speed up muscle recovery and heal any tension!): To get 2 free attachments with your Theragun purchase see: https://theragun.com/leaf   Butcherbox (where I get all my grass-feed super healthy and delicious meat, fish, and pork): Get 2 free lbs of salmon and 2 free filet mignons plus $20 off your first Butcher Box order when you sign up at https://www.butcherbox.com and enter promo code CLEANUP at checkout   Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf: https://www.instagram.com/drcarolinel... Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Youtube: https://www.youtube.com/drcarolineleaf   If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com   Dr. Leaf no longer runs a private practice or takes individual patients. If you are looking for a therapist we recommend BetterHelp, an online counseling platform that offers affordable and accessible mental health care tailored to your individual needs. Visit our sponsor here https://betterhelp.com/drleaf for more details and to find a therapist.

Today I’m interviewing someone who has absolutely inspired me with their business journey and also the way they live their life so freely and wholesomely - the wonderful Allie Cameron.Allie is owner and director of Hara The Label, a sustainable fashion brand, empowering women to be themselves - imperfections, quirks and all. Hara The Label is also carving the way for a new fashion industry, providing much needed change, awareness and education to the issues within the fashion industry.In this episode you’ll learn:How Allie has built a thriving community and brand based on self-love and sustainability, and how she’s done this by following her passions for the earthHow to guard yourself against comparing yourself to othersWhy you need to love yourself, your flaws, your quirks and allThe truth about the fashion industryAnd SO MUCH MOREAllie is an incredibly humble, kind, and open minded person, with so much insight to offer the world - so I just know that you’re going to get so much out of this.As always if you’re loving what you hear, take a screenshot and tag us @retreatyourself_radio on Instagram. I’d love to connect with you online!Hara The Label on Instagram page: www.instagram.com/hara_thelabel Hara The Label website: www.harathelabel.comDownloadable tools and takeaways document: https://manage.kmail-lists.com/subscriptions/subscribe?a=NtQrQv&g=Q8gNYwRetreat Yourself Radio Instagram: www.instagram.com/retreatyourself_rdioRetreat Yourself Community: https://www.facebook.com/groups/RYjourneytowellness/Retreat Yourself website: www.retreatyourselfbox.com

Decluttering your life can have a profound impact on your sanity and mental well-being. Today, Jessi is joined by Allie Casazza, a minimalist who helps women declutter their hectic homes and lifestyles through her work. Allie and Jessi chat about Allie’s struggles with food and body and how a perspective shift finally helped her overcome these struggles. They discuss the therapeutic impacts of decluttering and how your relationships with others (and even yourself) can improve from decluttering. They dive into letting go of the lack mindset and empowering yourself to practice generosity when clearing junk out of your life.    In this episode: Why this time of year is the best for decluttering your life How Allie got into decluttering and minimalism after struggling with the chaos cycle How your environment impacts your sanity and mental well-being Stepping away from sports and the effect this had on her mental health Not feeling good in her body, getting diagnosed with PCOS and struggling with hormonal issues How there is shame no matter what you do with food  The perspective shift that Allie had in her relationship with food and her body Where to start if you’re wanting to declutter your life How your relationships with others and yourself will improve from decluttering  The therapeutic nature of decluttering Strategies to adopt for decluttering your life and creating an intent for your space  Getting real with yourself and getting rid of things that aren’t in alignment with your intentions Overcoming people-pleasing and fears around wasting money The empowerment that comes with letting things go and giving with a generous spirit How Allie works with clients and why she decided to create courses to help a wider audience The importance of clearing out junk in your life and taking back your ownership   Links: Allie's Self-Paced Online Course Your Uncluttered Home 21-Day Food Freedom Challenge (Holiday Edition) Allie’s Free January Challenge Declutter Like a Mother Her Facebook Community, The Purpose Show Community with Allie Casazza   Connect with Allie: Instagram  Listen to her chart-topping podcast,  The Purpose Show   About Allie: Allie Casazza is from Southern California, married to Brian and mom to their four young children. Known as “The Life Minimalist”, she inspires and encourages her audience at AllieCasazza.com. Allie is also the host of The Purpose Show, a chart-topping podcast, and the creator of multiple online programs, including Your Uncluttered Home - an online decluttering course that earned her national attention for her philosophy of simplicity that feels doable. Her business is built on minimalism and how we can all live a more purposeful life if we cut out all the excess stuff to create space for enjoying and showing up for the one life we get! Allie has been featured on The Today Show, Good Morning America, The Huffington Post, The Hallmark Channel, and even ABC News. Her realistic, doable, every-woman-friendly philosophy of minimalism and simplified living is catching fire as women everywhere lighten their loads! Allie used to struggle to make it through each day. She battled depression, fatigue, and the unsettling feeling that she didn’t have what it took to do this mom thing well. Once she realized the root of her burden was the overwhelm of physical and mental clutter, she got to work. By letting go of the excess, getting intentional about what took up her space and time, and placing everything in her home and life under the lense of purpose, she found joy, contentment, and abundant life.  Allie’s message has now reached millions of women in almost every country!   Join me for The Food Freedom Breakthrough Masterclass. This class is for those who know they want to improve their relationship with food and their body, but are afraid of spiraling out-of-control and want a proven, step-by-step system to go from feeling crazy around food to normal again! You can either live your life at war with your mind or learn to work in sync with it. If you’re ready to work in sync with your mind and evolve your life, welcome to The Dear Body Podcast! Our mission is to help driven women have an easy and effortless relationship with food and unshakeable self-confidence in their own body. Make sure to subscribe so you never miss an episode & learn more about us here!

Come explore Allie & Tajah’s week! We’re talking about the personal high and lows they’ve experienced. How Allie is handling death, and Tajah's first date experience! Let’s not forget about about the current events thats got our blood boiling. What’s new in Trump news? The newest police crime && of course more! So tune in to explore this episode of The Take Ova Podcast!

Our guest today is Allie Nute, the creative lady behind Verb House Creative. Allie provides content creation, digital marketing management and consulting services to incredible, creative businesses - businesses with personality, heart and dedication. Allie calls them her client-friends.   On this episode, we are talking about misconceptions that creative entrepreneurs have around marketing and how Allie helped one of her customers increase their wholesale sales by 250%. We also find out why fewer emails is often-times more impactful, why you don't need to be focusing on all of the social media platforms, and when it's best to pick one and run with it. ON TODAY’S EPISODE: What types of services Verb House  Creative offers The difference between social marketing and digital marketing How Allie got started with her marketing career Common misconceptions product based business owners have about creating and executing a marketing plan The benefits of getting an outsider’s perspective Advice for handling marketing logistics How Allie helps clients transform their businesses Simple steps and tips you can implement in your business today The importance of knowing your audience and product cycles and avoiding “vanity metrics” How having a family has changed her approach to business The Bespoke Content Club and what’s coming up next for Verb House Creative KEY TAKE-AWAYS:   “I wish I could tell everybody in every industry in the world, try to pick the channel that’s gonna be best for you. Is it gonna be Facebook or is it gonna Pinterest?”  - Allie Moris Nute   “It’s really key to get some outside help, because marketing is hard, it is paralyzing and you have a million other things to do, but this really has to get done.” - Allie Moris Nute     “We can undersell ourselves, or undersell our successes we've had, but somebody coming from the outside can take a look at the bigger picture and bring a unique perspective to it.” - Katie Hunt   “Too many people are trying to do too many things.” - Katie Hunt   “We all feel like we are really, really busy, and that's because we are. But if you don't sit down to actually make time for strategic marketing, it's just not gonna get done.” - Allie Moris Nute   “We can tell if a brand or retailer is just sending out emails just because they feel like they need to hit that certain mark, or if they're really taking the time to create content that we really care about and that their customer really cares about.” - Allie Moris Nute   “I'm a firm believer that it takes a solid, good two to three months to really see the effects of good marketing, good content and good strategy.” -  Allie Moris Nute   “I wanna make sure that we're a good fit in terms of how this person's fitting in with the group but also that their business is at a point where they'll be able to really, truly leverage the group and all that we're doing to enhance their business.” - Katie Hunt   “When you're a small business owner it's not just your business, you are so wrapped up in your business, and your business is so wrapped up in every other aspect of your life, it really extends to everything.” -  Allie Moris Nute LINKS   Website: http://www.verbhousecreative.com Instagram: http://www.instagram.com/verbhousecreative Pinterest: https://www.pinterest.com/verbhousecreative   SUBSCRIBE To subscribe on iOS, go to the iTunes page and subscribe to Proof to Product. On Android, you can listen using your favorite podcast app. WRITE A REVIEW Writing a review on iTunes will help other product based business owners find Proof to Product as they are working to up level, scale, and build profitable and sustainable companies. FOLLOW PROOF TO PRODUCT Follow Proof to Product on Instagram for the latest updates. JOIN OUR EMAIL LIST If you'd like to receive more information about our upcoming episodes of Proof to Product including show notes and information about our guests, head over to www.prooftoproduct.com and sign up for our email list.   SHARE Be sure to share Proof to Product with all of the product based business owners that you know! ABOUT PROOF TO PRODUCT: Proof to Product is hosted by Katie Hunt. Since 2011, Proof to Product has worked with thousands of product based businesses to help them up level, scale, and build profitable sustainable companies. You can find our show notes and additional resources at ProofToProduct.com. If you like what you heard today, please head over to Apple Podcast to leave a five star review and subscribe. Thanks so much for listening. We'll be back next week with a new episode!

In this episode I'm interviewing Allie from Miss Allie's Kitchen.  In this episode you'll hear: How Allie had 300% audience growth within her small niche Her content strategy and focus for bringing in revenue Why getting vulnerable with her people was hard a first How she became an expert to her people What you should do to have this success too The NEW way successful influencers are creating content. Join us for a 7 Day Video Series on the NEW way to create content that gets more traction. Join The Social Shift video series starting in June!  Connect with Allie @miss.allieskitchen Website: Miss Allie's Kitchen Find Nicole @nicoleculver Get The Serial Method Handbook Download and Learn the New Way of Creating Content!

Welcome to the Cold-calling Training series! Our guest on the show today is Allie Hudson from Docebo! Allie saw that I was doing cold-calling training online and immediately jumped in, so I had never talked to her before this video. If you need to improve at cold calling and want to join a training, send an email to podcast@altisales.com. We want the audience to learn various tips and techniques from the mistakes we make here =) PS. If you're bored, scroll down to the Content index and jump directly to the specific sections that are most useful to you, I've highlighted the ones I recommend. 0:00 Intro & Buyer persona 1:20: Allie's first cold-call (she's incredible!) 4:20 Tito's reaction to Allie's call 5:55 Allie's second call 8:20 Tito's reaction to Allie's call 8:40 Allie's third call 11:45 Allie's Analysis of her calls (Matching energy, brand recognition, 15:00 How Tito on-boards SDRs into AltiSales 16:00 How Allie became so good! 17:35 Allie's tips on how to become this good, and Tito's cold-calling jiu-jitsu

Allie Mahler is the Co-Founder and Chief Creative Officer of Sharehold, a design & innovation firm that helps communities and organizations transform themselves. Allie is an expert in all things community including building community, fostering community, and transforming community, and this episode is a deep dive into all of the above. In this episode, we discuss: What is community and why is it important? How Allie got started in community design and built a career around it How connecting to clients is simply connecting to people How the meaning of community is changing The benefits and pitfalls of online community How we are more connected but lonelier than ever How to find and/or build your own communities Our experience facilitating a retreat together All the deets: Find Allie on Instagram at @alliemahler Find Allie’s work: Sharehold // Community x Design, and this helpful article that describes her work Tag me (@saraweinreb) and Allie on Instagram with your favorite takeaways from the episode This episode is generously sponsored by Soom Foods. Use code MEDIUMWELL at checkout for 10% off your entire order!

"Expectations obviously are higher now. But I put them on myself." —Allie Kieffer When Allie Kieffer was on Episode 46 of the Ali on the Run Show last November, she was fresh off a fifth-place finish at the 2017 TCS New York City Marathon. Her 2:29 finish was triumphant: She was this unknown, unsponsored runner from Buffalo, NY, who happened to be the first American woman to finish behind winner Shalane Flanagan. Now, Allie is no longer unknown or unsponsored. She signed with Oiselle soon after NYC, trained in Kenya for seven weeks, and recently moved to Boulder, CO, where she's gearing up to return to the New York City Marathon. Thank you to AfterShokz for sponsoring What's New With You Week on the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: Allie reflects on the 2017 TCS New York City Marathon and how it impacted her career (2:15) Allie’s best advice for moving past a bad race or workout (6:05) How Allie became a sponsored runner, thanks to Oiselle, what the signing process entailed, and what her sponsorship agreement looks like (7:20) Whether becoming a well-known, in-the-public-eye runner after the 2017 NYC Marathon was stressful or motivating for Allie (13:40) What training in Kenya was like — and how Allie ended up there in the first place (15:30) How Allie coped emotionally after going from being in the best shape of her life to having a stress fracture and being totally sidelined (22:10) Why Allie traded Buffalo for Boulder (28:00) Allie opens up about how she became an advocate for body positivity, and her relationship with her body and race times (31:15) What’s next for Allie Kieffer (37:00) What we mention on this episode: Allie Kieffer on Episode 46 of the Ali on the Run Show AJC Peachtree Road Race Portland Track Festival Emma Coburn New York Road Runners Nike Moonshot Project Oiselle Brad Hudson Sarah Lesko TCS New York City Marathon Desiree Linden Boilermaker 15K Follow Allie:  Instagram @kiefferallie Twitter @alliekieffer Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Allie Kieffer stormed back onto the running scene by coming in as the second US woman, and fifth overall, in the 2017 NY Marathon with a 15 minute personal best.  She became a runner for Oiselle early this year and selected them because of the focus on women and community.  Allie ran in college for Wake Forest, made the 2012 10k Olympic Trials but retired in 2013 after injury.  Because of her love of running she self-coached her way back, which is amazing it its own right. Allie and I cover a wide range of subjects: how she focused on what effort she felt she could sustain in order to smash 15 minutes off her personal best to take everyone by surprise in that 2017 marathon,  her advocacy for positive body image and setting a goal of good healthy living and balance in her life and what she is currently doing to heal a stress fracture in her foot. Allie and I cover whether you should strive for a race weight and what that could mean for your performance overall and your ability to give your body what it needs to perform at it. What you will learn about How Allie took 15 min off her PR in the 2017 NYC Marathon, finishing in 5th place and the second American woman How your race should be about the effort you can sustain, how you are feeling, and not any end result How weight training and having more muscle has made her a better runnerHow Allie ran a 2016 marathon on a 200 meter indoor track (211 laps) as the only woman and set a new world record To be healthy, eat mostly vegetables, whole foods, and don’t eat too much.  Be sure to get regular exercise.  Don’t have to say no to anything.   If you are under-eating to get to a “race weight” it is likely not healthy for you.  How would you know what an ideal race weight might be anyway?  Some runners are being told they are too small, some too big.  You have to figure out what your body needs and listen to it. How she came to be an advocate/spokesperson for positive body image and taking ownership of yourself and doing what is right and healthy for you How she is dealing with a stress fracture in the second metatarsal of her foot causing her to have to drop out of the NYC Half and London Marathon. How she has been using cross training on an elliptical (and ElliptiGO) and pool running to stay in condition. Inspirational Quotes: Don’t box yourself in by putting limits on what you think you are capable of. Set yourself up for success, not failure. If you can’t eat out at a restaurant or have anxiety about it, you are not being healthy. Resources: Last week's episode with Sarah Bowen Shea and Dimity McDowell Running for Real Strength Training Program Running4Real Podcast Series on Marathon Training Rest of the Podcast Series Beginners Mental Toughness Training Marathon Training Coming Back From Injuries Running Nutrition Running Through and After Pregnancy Podcast episode on Orthorexia (obsession with healthy eating) Allie on Instagram Allie on Twitter Thank you to BodyHealth for sponsoring this episode of Running for Real. When I was running 90 miles a week as a pro, I would take 5-10 BodyHealth Perfect Amino tablets every day without fail. They helped me recover faster, and feel better. Now they have Perfect Amino XP, which makes it even easier. Get 10% off at Bodyhealth.comusing coupon code TINA10 Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iTunes or your favorite podcast player. Not sure how to leave a review or subscribe, you can find out here. Thank you to Allie, I look forward to hearing your thoughts on the show.

Today's guest is Allie Siarto. A wedding and lifestyle photographer from East Lansing Michigan. She is also the host of the Photo Field Notes Podcast where she focuses on business growth by interviewing other successful photographers. Allie shares some great tips on how to deliver an experiences that will blow your clients away! In this episode you'll learn: How Allie left her corporate job to pursue photography What Allie learned while working at a big ad agency  How Allie booked her first wedding client The importance of becoming a photography apprentice  The first lens Allie bought for her camera Tips on how you can improve your client experience without spending money giving away gifts Why Allie was terrified to photograph her co workers The steps that Allie took to become a photography assistant Why getting feedback on her photos was a pivotal moment for her growth How Allie closed down her photography studio only to open it back up and make it more successful than ever! The advice Allie would give herself if she could start all over  What Allie looks for when hiring on another photographer What Allie asks the parents of the couples after every wedding Resources: East Lansing Michigan Wedding Photographer Allie Siarto Website The Photo Field Notes Podcast Allies Video Course 3 Key Steps to a Six Figure Wedding Photography Business Allie's Facebook Allies Instagram Unposed Posing Cards Check out more at www.BeginnerPhotographyPodcast.com Have A Question? Reach out to us on social Facebook: www.Facebook.com/BeginnerPhotographyPodcast.com Instagram: www.Instagtam.com/BeginnerPhotoPodcast Or Email us at: BeginnerPhotographyPodcast@gmail.com

J. Allie Morse is a seasoned entrepreneur who has lived and worked in Sierra Leone, Singapore, Nigeria and San Francisco with close ties to the European startup scene. She was the founder and former CEO of Jumia House (formerly Lamudi) in West Africa, which is an online real estate market place backed by German tech giant Rocket Internet and belongs to its Africa division Jumia (formerly known as Africa Internet Group). In 2016, Jumia became Africa's first unicorn startup valued at over $1 billion. Most recently, Allie joined San Francisco-based startup Postmates as Head of Expansion. Being originally from Canada, she is a McGill University alumnus and also graduated with a Master’s degree in Global Politics and Gender Studies from Oxford University. Postmates was founded by German entrepreneur Bastian Lehmann and is an on-demand logistics company. It is one of Silicon Valley's fastest growing startups and is transforming the way goods move around cities by enabling anyone to have anything speedily and inexpensively delivered on-demand. The startup’s Urban Logistics platform connects customers with local couriers who can deliver anything from any store or restaurant in minutes. Like this, Postmates empowers communities to shop local with no waiting, and also empowers businesses through its API to offer delivery. In total, 65,000 couriers work for Postmates in 44 cities across the US. By the end of 2016, the startup raised $140m in its latest funding round at a $600m valuation. In this episode, we are talking to Allie about how she made her way into the startup world without a business degree, what it’s like to build a company under extremely challenging conditions like in Africa, and making the jump to Silicon Valley. Here is the full list of topics that we discussed with hands-on startup builder J. Allie Morse who is not afraid to be a tech pioneer in challenging markets like Africa: [01:27 – 02:51] Introduction of Allie and how she made her way into the startup world [02:52 – 03:52] Allie’s favorite things to do besides building startups [03:53 – 09:14] How Allie figured out that entrepreneurship is what she wants to do in life [09:15 – 11:36] Why not having attended a business class is not a disadvantage for building companies [11:37 – 15:12] On the challenging times of setting up Lamudi in Nigeria [15:13 – 16:21] The most important skills to have as a founder [16:22 – 18:12] Why building a startup in emerging markets like Africa is a big opportunity [18:13 – 20:03] The reasons for Allie joining Postmates in the Silicon Valley [20:04 – 22:06] How the experiences gained in Africa benefit Allie for working in the Valley [22:07 – 24:54] Why Allie is passionate about evolving markets and what to do when you want to expand into new markets with your startup [24:55 – 26:54] The reasons for Postmates being successful [26:55 – 30:25] On Silicon Valley being the special place for tech innovation that it is [30:26 – 32:18] How to make the jump from Europe to Silicon Valley [32:19 – 33:58] Allie’s best piece of advice to aspiring entrepreneurs   [33:59 – 35:34] The industry and location that Allie would found a company in nowadays