Podcasts about find your freedom

This week, Mandi sits down with the brilliant Jasmine Marie breathwork practitioner, founder of Black Girls Breathing, and author of Black Girls Breathing: Heal from Trauma, Combat Stress, and Find Your Freedom. From surviving the corporate grind to creating wellness spaces rooted in cultural relevance, Jasmine gets real about her journey into entrepreneurship, healing work, and what it truly takes to hold space for Black women’s mental and emotional wellbeing. We talk about everything from the power of a deep breath and surviving burnout, to funding a business on your own terms and growing a team the *smart* way. Jasmine even leads us through a mini oceanic breath session at the end — don’t miss it We talk about: - Jasmine’s transition from corporate beauty marketing to breathwork and mental wellness - Why most wellness spaces *don’t* center Black women's lived experiences — and what she's doing about it - Building a company without VC funding: how Jasmine bootstrapped and scaled BGB - The importance of listening to your body (and your breath) when trauma speaks - Balancing healing work with entrepreneurship and how not to burn out - Tools in Jasmine’s toolkit: EMDR therapy, acupuncture, daily walks, and more - Real talk on grief, generational trauma, and creating new blueprints for Black wellness Join the Movement: Visit https://www.blackgirlsbreathing.com to learn more and access free mental health resources - Follow Jasmine on IG @blackgirlsbreathing - Subscribe to *Brown Ambition* and leave us a 5-star review if this episode gave you life!See omnystudio.com/listener for privacy information.

Tariffs, inflation, healthcare costs... how do you shift from saving to spending in retirement while managing risks like these? Jamie Hopkins is a CERTIFIED FINANCIAL PLANNER® professional, an attorney, and best-selling author of Find Your Freedom and Rewirement: Rewiring the Way You Think About Retirement. He returns to the show today on Your Money, Your Wealth® podcast 525 with Joe Anderson, CFP® and Big Al Clopine, CPA, to share insights on how to rewire your retirement plans. Plus, how should Fred and Ginger in Huntington Beach, California, pay for repairs on their rental properties? How can Peter Lemonjello manage taxes in his early retirement with 72(t) elections, rental income, and an installment sale? Can Calvin and Susie in Lancaster, Pennsylvania, buy an $800,000 beach house - and should they? Free financial resources & episode transcript: https://bit.ly/ymyw-525 DOWNLOAD The Recession Protection Guide WATCH the Market Volatility webinar with Joe Anderson, CFP® and Brian Perry, CFP®, CFA from Pure Financial Advisors on demand  DOWNLOAD 10 Tips for Real Estate Investors WATCH How Your Home Can Create Retirement Income on YMYW TV ASK Joe & Big Al for your Retirement Spitball Analysis SCHEDULE your Free Financial Assessment SUBSCRIBE to YMYW on YouTube DOWNLOAD more free guides READ financial blogs WATCH educational videos SUBSCRIBE to the YMYW Newsletter Thanks to Million Podcasts for ranking YMYW in several of their "Best of" lists! Read more. Timestamps: 00:00 - Intro 00:59 - Rewiring Spending and Managing Risk in Retirement with Jamie Hopkins Esq., LLM, CFP®, ChFC®, CLU®, RICP® 24:07 - Watch the Market Volatility Webinar On Demand, Download the Recession Protection Guide 24:52 - How Should We Pay for Repairs on Rental Properties? (Fred & Ginger, Huntington Beach, CA) 33:06 - Early Retirement Taxes: 72(t) Timing, Installment Sale, and Rental Income (Peter LemonJello, FL) 44:02 - Watch How Your Home Can Create Retirement Income on YMYW TV, Download 10 Tips for Real Estate Investors 44:33 - Can and Should We Buy an $800K Beach House? (Calvin and Susie, Lancaster, PA) 53:33 - YMYW Podcast Outro

Find me on Facebook:http://www.facebook.com/michellebbarr   More free resources are waiting for you atwww.michellebarr.com Loving What's Next: What You Want Can Be Yours Now!www.lovingwhatsnextbook.com #SoulTeach: Your Guide to Manifesting What You Need, Want, and Desire365 Days of #SoulTeachwww.soulteachbook.com Free 21-Day Email Course!How to M.O.V.E. Forward in Any Area of Your Lifewww.intuitivesuccesscoach.com www.lovingwhatsnextpodcast.comIt's Yours Now! Series with Your Master Coach, Michelle Barr Loving What's Next: What You Want Can Be Yours Now! Free Facebook Communityhttps://www.facebook.com/groups/1598442143558451  Find me on Instagram:https://www.instagram.com/michellebarrcoach

Renowned mindset coach, motivational speaker, and bestselling author Bridget Hom returns to share her incredible journey of personal and professional reinvention. After launching Bridge to Freedom Coaching during the challenges of 2020, Bridget has successfully grown her coaching business, helping entrepreneurs achieve remarkable success through mindset and emotional intelligence. Listen as we explore her expanded Find Your Freedom program, which now incorporates AI lead generation and strategies for achieving seven-figure growth.Balancing the demands of business and family life is no small feat, but Bridget's insightful strategies and analogies make it achievable. She shares practical techniques like the two-minute brain dump to help entrepreneurs transition smoothly between work and family roles, ensuring they're present and intentional in each area. We celebrate a heartwarming client success story that underscores the value of setting boundaries and managing responsibilities effectively, highlighting how mastering emotional intelligence can transform personal and professional lives.Entrepreneurship is constantly evolving, and Bridget's guidance sheds light on the traits that set successful entrepreneurs apart. With a focus on perseverance, opportunity recognition, and relationship building, Bridget offers invaluable advice for entrepreneurs at various stages of their journey. Plus, get a sneak peek into her upcoming books and a special e-guide gift designed to enhance prospecting skills. Join us as we uncover the unique qualities of entrepreneurs, the impact of their past struggles, and the support available to guide them to success.How to connect with Bridget?https://www.linkedin.com/in/bridget-hom-b55600192/https://www.youtube.com/channel/UCDI0LiLfuNnqy1fSqXGpPoAhttps://www.bridgetofreedomcoaching.com/ Support the show

In today's episode, breathwork expert Jasmine Marie joins us to explore how breath becomes a pathway to healing and liberation for Black women. Through personal stories and ancestral wisdom, they unpack the transformative power of breathwork in managing stress, processing trauma, and fostering joy. Jasmine shares practical techniques for daily practice while illuminating the deep connection between individual healing and community support. From addressing collective grief to embracing emotional awareness, this conversation offers both tactical guidance and spiritual insights for those seeking wholeness through the power of breath.Guest Spotlight: Jasmine Marie, breathwork practitioner and founder of the wellness movement black girls breathing®, has personally observed how stress manifests in Black bodies and understands how these specific stressors can be alleviated through somatic practices. This experience has driven her life's mission: providing access to a crucial tool for addressing trauma and healing bodies — the power of breathwork. In her upcoming debut, Black Girls Breathing: Heal from Trauma, Combat Chronic Stress, and Find Your Freedom, she offers a practical path for Black women to manage mental health and heal trauma through breathwork and community.In this episode we discussed how-Healing is a multifaceted journey encompassing physical, mental, emotional, and spiritual aspectsBreathwork serves as a powerful, accessible tool for managing stress and traumaThe nervous system can be retrained through consistent breathing practicesCommunity support plays a crucial role in the healing journeyFinding joy and freedom is essential to the healing processConnect with the Black Girl Breathing community Visit the WebsiteFollow on Instagram Buy the Book! ***For the month of December, you can join Black Girl Breathing's Sunday Balm membership community at a discounted rate. Use code BEWELLSIS at checkout! *** Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert. Be Well Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey lady! Are you sliding headfirst into the holidays completely exhausted by work demands, life obligations, and the oppressive beatdown that was the 2024 election season, and compounding worldwide strife? That short list doesn't even include some of the pop quizzes that life springs on you – you know the kind; the ones that require the remainder of your energy reserves leaving you spent? Hopefully you can get some rest soon as the country begins to ease into holiday cheer. We want to help turn down the volume of life this week so we have a very special guest to help usher in moments of calm and respite.Jasmine Marie is a breathwork practitioner and founder of Black Girls Breathing, an online platform and community that features resources to help you regulate and heal your nervous system surrounded by like-hearted Black women providing support and encouragement in the journey. She's also the author of Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom and she joins Dr. Dom and Terri for a beautiful conversation about all of the ways we've learned to keep it together and how some of them may be used to our detriment.The work to not only unlearn and heal, but grow resiliency so that you can thrive is not easy but if you have a solid toolkit you can make it fun. Jasmine Marie offers practical wisdom on why building a strong, resilient nervous system is essential to living a healthy life as a Black woman and gives tangible practices, including a sample breathwork session, that you incorporate into your daily life. Listen to the end for an extra special offer for our listeners!Quote of the Day:"I am worthy of giving my heart, mind, and body the attention it deserves."– Jasmine Marie  Hey lady! Try Black Girls Breathing for 50% off for the first three months of your membership with the code HERPODCAST at checkout!Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary  Where to find Jasmine Marie:Website: Black Girls BreathingWebsite: Sunday BalmBook with Bonus: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your FreedomBook: Black Girls Breathing: Heal From Trauma, Combat Chronic Stress, and Find Your Freedom IInstagram: @blackgirlsbreathingInstagram: @thatgirl_jmarieTwitter: @blackgirls_bgbFacebook: Black Girls Breathing  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com 

Nava Israel is a Doctor of Epidemiology, social innovator, keynote speaker, and award-winning author. Dr. Israel explains why/how CONES enslave us and prevent personal optimization. Along the way we discuss – CONE defined (5:10), Rep/Dem Cones (10:40), Core Certainties (14:10), Forgiveness (26:15), Maslow & Dr. Israel's CONE (34:00) and solutions (37:10).   Checkout Nava through her website Navainc.ca for discounts on her “Find Your Freedom” services. Use the code for discounts off your MagicMind Mental Performance Shot. Reclaim your brain.  https://magicmind.com/LEN20''.  Music intro and outro from the creative brilliance of Kenny Kilgore, lead guitarist for The Shadows @ Blind Willie's Blues Club, Marietta, Georgia. Lowriders and Beautiful Rainy Day. 

Send us a textBen is a recently tenured Orchestra teacher just south of NYC in NJ.  Ben is one of the first followers of the FIT podcast and was guest way back on episode 121.  Since his last interview, he has earned a masters degree, bought a house and continued to invest.  Ben recently went through the FIT "Find Your Freedom" coaching session and he is back to share his findings. During the meeting, I revealed some crazy numbers for what his retirement MIGHT look like. If you are interested in singing up to a Freedom Meeting, click on this link:https://calendly.com/getfiteducator/find-your-freedom-meeting?month=2024-09

Welcome to the  Personal Development Trailblazers Podcast! In this episode, we're focusing on the journey of healing your heart and breaking down the barriers that keep you from living your best life. Angela Adkins is a speaker, author, and a spiritual development coach. She specializes in heart healing.  Angela has written a workbook called Heart Sessions with Jesus: Basic Tools for Healing and Freedom, and has an online course that goes along with the workbook. She also recently wrote the novel "Twice Broken", a compelling story of a girl who experienced extreme brokenness and abuse finding healing and purpose. "Twice Broken" will be officially released on September 10th, 2024 and is now available for preorder on Amazon. Angela was born in Michigan City, Indiana, and she moved to Florida in 2001. There she met her husband, Seth, and together they have six children. Seth and Angela were youth and college pastors in Sarasota, FL until 2010. In 2010, they planted a church in Bradenton, Florida. In 2018 the Lord called them to Ohio, where they currently lead the River in Delta in Delta, OH, and are actively planting churches and discipleship groups. Angela has been actively involved in healing of the heart since 2008. She is the founder of Inspired Women, a community of women in Ohio gathering to energize their faith and grow with God.  Angela has a passion for people to receive healing, find freedom, and be released into their destiny. She loves to see people meet Jesus in a radical way and be discipled to bring change to culture across the globe. You can contact Angela at angelaadkins.com for more info on speaking engagements, workshops, heart sessions, coaching, and more. You can find her books and resources on the website as well. Connect with Angela here: Instagram:  @angelaadkinswrites Facebook:  https://www.facebook.com/profile.php?id=61559202871173 Website:  angelaadkins.com Grab the freebie here: https://www.angelaadkins.com/free-resources =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators

Chaz Wolfe and Neb Aynu unearth the realities of entrepreneurship, examining Neb's transition from corporate life to starting his own a business from scratch. They dissect the importance of mindset shifts, trust in business, and address America's Wealth Gap in minority communities.

Send us a Text Message.When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you've always considered ‘wrong' in relation to food that actually… aren't?In fact, you come to realise that you've got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you've come to accept as fact. They can stick around for a LONG time after you've found freedom, so today I'm calling out my top 10 things that feel ‘wrong' but aren't!

You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily.Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well. In this episode, we talk all about that part of her journey, as well as:Using binge eating to numb stressShifting the focus of ‘exercise' to ‘movement' to bring your body joyHow starting her health and wellness podcast sent her into a negative spiral with food againHer tips for healing your relationship with food and your bodyTaking responsibility for your actionsFind Ella on Instagram or listen to On Air With Ella.Check out the book we mentioned - Brain Over Binge - here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.I'll share all about that in this episode, as well as:What confidence is and why it's so damn importantThe comfort zone vs. the growth zone3 steps to build your confidenceWhy you're currently stuck in the comfort zone (even though you're desperate to build your confidence)When the comfort zone kinda sucks

In this episode, I chat with Alex Davis, a certified public accountant and financial planner, about money blocks and their impact on business growth. We discuss the importance of money and systems in business, the challenges faced by single parents in entrepreneurship, and the influence of money blocks on decision-making. Alex shares tips for overcoming money blocks, including self-reflection and tracking financial data. We also emphasize the need for support in financial management and understanding personal money stories.More about Alex DavisAlex is a Certified Public Accountant, Certified Financial Planner professional, and Licensed Life, Health, & Annuity Agent. She is the Founder and CEO of AGA Tax and Consulting Services LLC, a boutique tax and financial coaching firm dedicated to help entrepreneurs build wealth through strategic tax planning and changing their relationship with money.TakeawaysMoney blocks are beliefs and thoughts that hold you back from achieving your financial goals.Self-reflection and understanding your money story can help identify and overcome money blocks.Tracking and analyzing financial data is crucial for making strategic decisions in your business.Getting support from professionals, such as bookkeepers, can help manage and optimize your finances. Addressing money blocks and exploring the relationship with money is crucial for financial well-being.Getting real with your numbers and determining your freedom number can help alleviate financial stress.Overcoming scarcity mindset and money worship is essential for enjoying life and being present.Strategic tax planning, including maximizing deductions and choosing the right entity for your business, can help minimize tax payments.Implementing systems and organization in financial management can streamline processes and reduce stress.Connect with Sam Whisnant:Website: https://www.systemswithsam.com/services Instagram:  https://www.instagram.com/systemswithsam/ ​​Connect with Alex Davis:Website: http://www.agataxservices.com Instagram: Https://www.instagram.com/alexandriachanel_cpa Resources from this episode:Find Your Freedom number to operate from a place of confidence and not fear. https://alexcdavis.myflodesk.com/freedom-number-workbook 

Do you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can't imagine ever getting there because it's so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night). If this is you, if you want to eat intuitively and reach the ‘balance' part of doing so, but you don't know how the heck you're supposed to do that – this is the episode for you!In this episode, I'll share:The different stages you have to go through on your intuitive eating journey3 reasons why you might be stuck in the ‘eating everything in sight' stageWhat ‘balance' actually is and how to know you've reached itHow to actually move through the phases and get to the balanceLearn more about Intro to Intuitive Eating here or 1:1 coaching here.

I'll admit that I'm no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence.Jennifer from Everyday Style knows all about the power of clothing on a body confidence journey, and she's here today to help you harness that power for yourself.In this episode, we talk about:Combatting the ‘clothes don't look good on me' spiralHow clothing can help you make peace with your bodyHer advice for anyone who is waiting until they lose weight before buying clothesReal mirrors vs. mind mirrorsWhy you shouldn't hold onto clothes that don't fitHow to get started finding your style when your body has changedFollow Jennifer on Instagram, check out her website or listen to her podcast - The Everyday Style School.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

I wanted to share an encouraging message with you today about the power of surrender and submission. So many of us carry heavy burdens and feel like we have to control every aspect of our lives. But true freedom comes when we lay those burdens down at Jesus' feet. During quiet time with the Lord, I was reminded again about the beauty of simply trusting Him with every part of my day. When we get out of God's way and let Him direct our paths, such a deep peace washes over us. All the "what ifs" and worries fade away. Sisters, I encourage you to set aside even just 10 minutes today to be fully present with our Father. Pour out your heart to Him and then listen for His still, small voice. He longs to show you areas in your life that you can surrender over to His control. This act of surrender is how real change happens from the inside out. I'd love to hear how your quiet time goes - please comment below and share your thoughts! You've all been such a blessing in my own journey.   You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for anyone struggling with alcohol who wants extra accountability. Ready to finally Stop Over Drinking and join the course? Click here:  https://setfreesisterhood.com/roadmap Email me at michelle@setfreesisterhood.com and say I'm Ready! I would love to meet you! Join the sisterhood! https://bit.ly/alcoholfreesisterhood    

Are you working on improving your body confidence?There's a good chance that you've been focusing on the wrong things, which isn't your fault - these are the things that we've been told will ‘work', but often send us further down the negative body image path. Let me break down for you why they don't work, so that you can focus on the things that do!In this episode, I'll explain why these three things won't make you confident in your body:OzempicDietsShaming yourselfDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

As someone who has spent a lot of time face-to-face with disordered eating (both in myself and the women I work with!) I'm fascinated by its prevalence and how we aren't speaking enough about it as a society.Instead of watching out for red flags in our relationship with food, we're practically praised when we choose an unhealthy, disordered path in the name of ‘health'. Today's guest, Alyssa Booth from Empowered Body Coaching, supports those dealing with disordered eating and diagnosed eating disorders from the anti-diet approach.In this episode, we chat about:The things that impact our relationship with foodWhy some people can have a simple relationship with food while others struggleThe impact of relational trauma on eating habitsThe link between eating disorders and other mental health conditionsDisordered eating red flags that society has normalisedFollow Alyssa on Instagram here or check out her website.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Confession time: I made a lot of mistakes on my self-love journey.It took me WAY longer than it should have - plus with a heck of a lot more effort and heartache - thanks to the wrong paths I took or things I didn't yet understand. Luckily for you, you don't need to make the same mistakes as me, because I'm going to share them with you today alongside what I wish I'd done instead!My mistakes included:Keeping my struggles to myself, assuming there was something wrong with meSeeking surface level solutions focused around changing my environment and behavioursDiving into intuitive eating as a free-for-allPutting all my eggs into the ‘psychologist' basketWorking only on food and assuming the body stuff would sort itself outDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Find Your Balance... Find Your Freedom | Talk of the Town (Part 3) | Chad Veach by Chad Veach

If you're embarking on a body acceptance journey, you may still have that little voice at the back of your mind saying ‘but I don't want to gain weight!'. It makes sense - you've been told your entire life that being bigger is bad and that larger bodies don't receive the same privilege and respect. Weight stigma is a huge problem within society, and - as today's guest, Jo Reader or ‘The Body Empowerment Coach', will share - even within the psychologists' therapy room.In this episode, Jo and I speak about:Her experience from always being ‘the fat one' to reaching a place of body acceptanceWeight stigma in the psychologists' therapy roomHow to handle the fear of gaining weight when working on body acceptanceMeasuring your progress in your body and food freedom journeyHow generational trauma impacts our feelings about bodiesThe racist and ableist undertones of weight stigma and BMIConcern trolling and the trope of the ‘good fatty'Follow Jo on Instagram or visit her website. Check out the 'Good Fatty Archetypes' that Jo mentioned here.Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

One of my biggest frustrations is the way that diet culture has co-opted exercise and made it all about weight loss or ✨aesthetics✨, when it's actually just really freaking good for you. Movement is one of the best ways you can show your body love, and I want to reframe the way we approach it today.In this episode, I'll share:The reason you should actually want to exercise (not just ‘because it's good for you')Reframing our motivation for exercisingHow movement can be an incredible tool for body acceptance and confidenceWhy you might be struggling to stick with a consistent exercise routineHow you can find movement that feels amazing for your individual bodyDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

When you break out of diet culture and focus on body acceptance, you start to realise that everything you've been told about bodies is BS. Even worse, those things - perpetuated by society, the media, Instagram and even the people around you - are holding you back from body confidence and true self-love.In this episode, I'll break down 5 of these lies, including:Weight loss or fitting into the beauty standard ideal will make you happy‘Liking your body' is a goal to tick offYou can ‘fix' your body image by using affirmationsBody acceptance is only okay if you're in a smaller body and healthyIf you still have negative thoughts about your body, you're not ‘there' yetDownload the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Episode 153 : https://youtu.be/EXaHclfNxc8 Lenny's Financial Literacy Class - https://journeytosuccessbrand.com/ Lenny's Contact info:IG: https://www.instagram.com/lenny_the_boss723/ FB: https://www.facebook.com/leonard.nesmith.1 Email: lennytheboss@journeytosuccessbrand.com Leonard Nesmith - affectionately known as "Lenny The Boss" born in North Philadelphia,- carved his path to success with unwavering focus and determination. Refusing to succumb to the pitfalls that plagued many of his peers, Leonard set ambitious goals and went on to earn his bachelor's degree.For over two decades, Leonard's leadership as Vice President of Operations at a prominent company saw him managing a team of 180 people and handling more than $1 billion in accounts receivable, generating over $300 million in annual revenue. Yet, at the heart of his achievements, Leonard holds family as his most cherished treasure. As one of ten siblings, a loving husband, father, grandfather, uncle, and friend, Leonard's steadfast devotion to family serves as his guiding principle.A beacon of positivity, Leonard credits his unwavering faith in God for his generous spirit and refusal to indulge in negativity. With an insatiable hunger for knowledge, he diligently built a real estate portfolio while maintaining his 9-5 job, immersing himself in books and courses on real estate. Leonard's diverse portfolio includes long-term and short-term rentals, and he aspires to expand into rehabbing hotels and the multi-family market.Leonard's passion extends beyond real estate, as he wholeheartedly embraces his mission to uplift others, guiding them to realize their fullest potential and attain genuine success. A masterful educator, Leonard has taught a plethora of courses on topics such as Coaching and Mentorship for Real Estate, Dreams vs. Goals, Goal Setting and Achievement, Time Management, Personal Development, Financial Literacy, Assets vs. Liabilities, and Real-Estate Investment training.As a Real Estate Investor and Developer, Motivational Speaker, Podcast Co-host of Find Your Freedom, and Personal Development Coach and Mentor, Leonard Nesmith's remarkable journey is a testament to the transformative power of resilience, faith, and relentless pursuit of one's dreams. Through his weekly calls, Leonard continues to empower individuals to embark on their unique Journey to Success. DEREK FELCH Derek is a real estate investor with over 30 years in the hospitality industry. He and his wife own both long term and short term rentals and offer management and consulting services to other short term rental property owners.  Please reach out to connect with Derek at https://www.linkedin.com/in/derekfelch or email him at derek.felch@gmail.com.

I used to be the meal planning and meal prep queen, but when I escaped diet culture I felt like I couldn't do that any more. How are you supposed to be prepared with your food when you also have to listen to your body?! My Tupperware collection lay unused until I realised that food freedom and meal planning can actually go hand in hand.Today's guest, Nakia Laubscher from Chefate is here to tell you all about how that works!In this episode, we chat about:Why meal planning is importantHow we can meal plan and prep with food freedom, while listening to our bodiesWhat to do if we don't eat a prepared mealDealing with food wasteHer biggest tips for someone getting started with meal planning and meal prepFind Nakia on Instagram, Youtube, Pinterest or her website.  Download the FREE Building Body Acceptance self-paced online course here.Click subscribe or follow to make sure you get notified about new episodes.Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au

Getting spicy in the bedroom can be difficult AF when you're struggling with food and your body - you're constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure.Luckily, your body image issues or disordered eating habits don't have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is a sex therapist who works from a Health at Every Size approach.In this episode, we chat about:The impact of eating disorders on relationshipsHow disordered eating can impact your sex life and pleasureFeeling confident to communicate your desiresThe first steps to take to work through your body image issues in the bedroom (whether you're single or partnered up!)Respondent vs. spontaneous desireFind Blakely on Instagram, Psychology Today or her website. You can also do the QTIP assessment that Blakely discusses here.

We often tend to the fires of life instead of lighting the spark.  My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise?  If not, the life of your dreams is within your grasp... But are you letting it slip away?  Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are you doing when no one is watching? [38:46] Reach your goals with the "Be. Do. Have." method. [44:32] A simple approach to making more money. [56:35] The one skill that reigns supreme. [1:12:00] Are you noticing the invisible people? [1:19:02] How to find your freedom without compromising. [1:26:41] Sponsors LMNT: Zero sugar. No artificial colors. Pure electrolytes without the crappy ingredients. Restore your health through hydration (AND get a free sample pack) at drinklmnt.com/renegade.  Epoch: What your body needs without the bulls***. The highest quality, grass fed whey isolate. PERIOD.  Go to yourepoch.com and use code JAY to save. Cured Nutrition: No jitters. No caffeine. No crash... Clean and clear energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.

Get your pen and paper out, because this is a super practical episode with sooo many juicy takeaways!I'm handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body' diet culture BS at this time of year and start feeling like your most confident self.Bonus tip: Grab my Building Body Acceptance online program for FREE here.

Hots and Nots, Ins and Outs - whatever you want to call them! Basically, we're breaking down what is hot and what is not in 2024 in the world of food and bodies. Filters are out and high waisted jeans are in. You'll have to listen to the episode to hear the rest.Thank you to everyone over on Instagram who contributed their own hots and nots to this episode!

This is Part 2 of ‘From Chaos to Divinity' with Matias De Stefano! ✨ If you haven't watched it yet, click on Part 1: https://www.youtube.com/watch?v=LN_255KFZ0U&ab_channel=Blu   The one and only Matias De Stefano is back on the Deja Blu Podcast sharing wisdom from his brilliant understanding of the etheric realms. We dive into the mysteries of existence, soul contracts, what it means to live in a vibrational universe, and how to restore harmony amidst the chaos in our world.   Come along this journey with us as we transform chaos into a tool for understanding our collective Awakening, and realizing our own Divinity.  === This podcast is sponsored by: MUD/WTR Use Code BLU to save $20 off your purchase (and receive free goodies too ;) https://mudwtr.com/pages/deja-blu?utm_source=podcast&utm_medium=sponsored&utm_campaign=dejablu MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of the caffeine found in coffee, you get energy, focus and immune support without the jitters, crash or poor sleep.   This podcast is also sponsored by: AG1 https://drinkag1.com/ AG1 is designed to replace multiple supplements by covering nutritional gaps with a comprehensive blend of nutrients. AG1 supports: Gut health with soothing, easy-to absorb ingredients that boost digestion and help ease bloating. Focus & Energy, Stress and Mood Balance, and Immune Defence. === Timestamps: 00:00 Beginning 1:26 MUD/WTR Sponsor 2:40 Blu's Message at Arkadia 6:12 Creating solutions with your public platform 12:45 It doesn't matter how the world sees you - Keep on creating joy 14:44 Matias going to the end of the world in 2012 17:32 Saints passing away before their message is heard 19:00 Jesus Christ 20:11 Elaborate on the importance of listening 25:57 AG1 Sponsor 27:00 Blu gift of listening by losing her hearing 31:17 With the chaos in the world, Trust yourself  33:19 Listen to your Intuition 36:34 Theres a opportunity to honour 37:40 Gratitude to Matias 41:02 Closing message from Blu === Matias De Stefano, a visionary explorer of consciousness and ancient wisdom, captivates audiences with his profound insights into the interconnectedness of the universe. Through his teachings, he empowers individuals to navigate their spiritual paths, unveiling the layers of reality that lie beyond the visible spectrum. Matias continues to be a beacon of esoteric knowledge, guiding those who seek a deeper connection to the cosmic dance of life. Connect with Matias: https://linktr.ee/matiasdestefano Find Matias on GAIA: https://www.gaia.com/person/matias-de-stefano ===  Blu is a motivational speaker, artist, musician & host of the Deja Blu Podcast with over 4 million listeners worldwide, interviewing some of the most prolific spiritual leaders of our generation. She is the co-founder of Florescence, a modern mystery school which connects a global community of women in sisterhood through online sharing circles & in-person events. BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/ https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q  

It's that time of the year! When we're all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead.2024 is going to be the year that we set goals and actually achieve them - I can feel it! This episode is the way to make sure you do that.In this episode, I'll take you through:My step-by-step goal setting process for the yearHow to reflect on the year you've had and use it to inform your new goalsWhy you need to make your goals measurable (and how to do it)My top 5 tips for achieving your goals

Matias De Stefano is back on the Deja Blu Podcast sharing wisdom from his brilliant understanding of the Universe. We dive into the mysteries of our existence, soul contracts, and how to restore harmony amidst the turbulence in our world. Come along this journey with us as we transform chaos into a tool for understanding our collective Awakening, and realizing our own Divinity. === This podcast is sponsored by: MUD/WTR Use Code BLU to save $20 off your purchase (and receive free goodies too ;) https://mudwtr.com/pages/deja-blu?utm_source=podcast&utm_medium=sponsored&utm_campaign=dejablu MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of the caffeine found in coffee, you get energy, focus and immune support without the jitters, crash or poor sleep. This podcast is also sponsored by: AG1 Use Code BLU at checkout: https://drinkag1.com/ AG1 is designed to replace multiple supplements by covering nutritional gaps with a comprehensive blend of nutrients. AG1 supports Gut health with soothing, easy-to absorb ingredients that boost digestion and help ease bloating. They also support Focus & Energy, Stress and Mood Balance, and Immune Defence. === Timestamps:  00:00 Beginning 1:20 MUD/WTR Sponsor 2:35 Introduction 3:28 Matias De Stefano 6:24 What it feels like to be an open vessel for Spirit to communicate through him 8:52 Channeling & The Availability for us all to commune with the Invisible 18:55 The Importance of Joy 22:28 Creating a false culture based on suffering 31:03 AG1 Sponsor 33:01 Soul Contracts for individuals in Chaotic environments 41:47 Soul Frequency & Waves of Energy 45:45 The Responsibility for those who are Free 52:16 End of Part 1 === Matias De Stefano, a visionary explorer of consciousness and ancient wisdom, captivates audiences with his profound insights into the interconnectedness of the universe. Through his teachings, he empowers individuals to navigate their spiritual paths, unveiling the layers of reality that lie beyond the visible spectrum. Matias continues to be a beacon of esoteric knowledge, guiding those who seek a deeper connection to the cosmic dance of life. Connect with Matias: https://linktr.ee/matiasdestefano Find Matias on GAIA: https://www.gaia.com/person/matias-de-stefano === Blu is a motivational speaker, artist, musician & host of the Deja Blu Podcast with over 4 million listeners worldwide, interviewing some of the most prolific spiritual leaders of our generation. She is the co-founder of Florescence, a modern mystery school which connects a global community of women in sisterhood through online sharing circles & in-person events. BLU: https://www.instagram.com/bluofearth/ https://www.bluofearth.com/  https://www.florescence.earth DONATE TO THE DEJA BLU PODCAST: https://www.paypal.com/donate/?hosted_button_id=VACWQVBHTCQ3Q

Telling your loved ones that you're breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad' and ‘less calories = good', so hearing that someone they love is bucking the trend to try something different can make them feel concerned, defensive or angry.This episode is your guide for how to approach conversations with people who don't quite understand what this whole ‘food and body freedom' thing is all about!In this episode, I'll give you:Responses to questions and objections that commonly come up from people who don't understand the non-diet approachGentle prompts to use to guide them on the right pathWhat to do if they don't listen to you (and keep being a lil problematic)My biggest tip for having these conversations

I've shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one!Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it's actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey.In this episode, we chat about:What EFT is and how it worksThe science vs. the woo wooWhy you might want to add tapping to your body acceptance toolkitHow you can tap solo or with supportFollow Laine on Instagram and Facebook, visit her website or check out the Weight, There's More! Podcast.

Christmas is considered one of the six most stressful life events, and I'd hazard a guess that it climbs even higher on the list if you're struggling with food and your body.There's the pressure of being surrounded by foods that don't feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits, and the all-consuming guilt that comes from overindulging.But it doesn't have to be that way!In this episode, I'll share:Having a good mindset around indulgence and enjoying the holidaysHow to nourish yourself through the festive periodCoping with your emotions like stress or anxiety without using foodSnap up the End Emotional Eating online program for just $47 here.

EP 153: Lenny The Boss - It All Starts with Mindset Leonard Nesmith - affectionately known as "Lenny The Boss" born in North Philadelphia,- carved his path to success with unwavering focus and determination. Refusing to succumb to the pitfalls that plagued many of his peers, Leonard set ambitious goals and went on to earn his bachelor's degree. For over two decades, Leonard's leadership as Vice President of Operations at a prominent company saw him managing a team of 180 people and handling more than $1 billion in accounts receivable, generating over $300 million in annual revenue. Yet, at the heart of his achievements, Leonard holds family as his most cherished treasure. As one of ten siblings, a loving husband, father, grandfather, uncle, and friend, Leonard's steadfast devotion to family serves as his guiding principle. A beacon of positivity, Leonard credits his unwavering faith in God for his generous spirit and refusal to indulge in negativity. With an insatiable hunger for knowledge, he diligently built a real estate portfolio while maintaining his 9-5 job, immersing himself in books and courses on real estate. Leonard's diverse portfolio includes long-term and short-term rentals, and he aspires to expand into rehabbing hotels and the multi-family market. Leonard's passion extends beyond real estate, as he wholeheartedly embraces his mission to uplift others, guiding them to realize their fullest potential and attain genuine success. A masterful educator, Leonard has taught a plethora of courses on topics such as Coaching and Mentorship for Real Estate, Dreams vs. Goals, Goal Setting and Achievement, Time Management, Personal Development, Financial Literacy, Assets vs. Liabilities, and Real-Estate Investment training. As a Real Estate Investor and Developer, Motivational Speaker, Podcast Co-host of Find Your Freedom, and Personal Development Coach and Mentor, Leonard Nesmith's remarkable journey is a testament to the transformative power of resilience, faith, and relentless pursuit of one's dreams. Through his weekly calls, Leonard continues to empower individuals to embark on their unique Journey to Success. HIGHLIGHTS IN THIS EPISODE 00:00 - Intro 02:55 - Lenny's Background 04:11 - Personal Development and Mindset 08:00 - Practice Life 12:03 - Changing Habits 17:15 - Kids Real Estate and Financial Literacy  28:22 - Bringing Hope 32:09 - Affirmations  34:00 - Gratitude 39:50 - Change Your Network 44:10 - 100 Goals List 46:55 - Final Thoughts 51:31 - Education on Real Estate and Mindset 53:16 - Connect With Lenny CONNECT WITH OUR GUEST: Website: https://lennytheboss.com/ IG: https://www.instagram.com/lenny_the_boss723/ FB: https://www.facebook.com/leonard.nesmith.1 Email: lennytheboss@journeytosuccessbrand.com Kid's Real Estate and Financial Literacy Website: https://journeytosuccessbrand.com/ CONNECT WITH OUR HOST: Derek is a real estate investor with over 30 years in the hospitality industry. He and his wife own both long term and short term rentals and offer management and consulting services to other short term rental property owners.  Please reach out to connect with Derek at https://www.linkedin.com/in/derekfelch or email him at derek.felch@gmail.com. --------------------------------------------------------------------------------------------------------------------------- Follow us on social media @the.gentle.art.of.crushing.it Listen, like, subscribe, comment: http://thegentleartofcrushingit.com/

I believe that mindset work is the missing piece of the puzzle when it comes to sustainable behaviour change, but I also believe that too many people are relying on understanding why they do things and assuming that will magically change their lives.Soz, but you actually have to do the work and take action before you can reach your goals

Imagine being 17 years old and building an app that would save women's lives - sounds unreal, right? That's reality for Lexy McDonald, founder of the HerHelp app.HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe space online. I contributed videos on body image and food freedom to the app last year (download it and find them!), and I've been inspired ever since by what Lexy has created.In this episode, we chat about:Handling life's challenges when you don't like asking for supportHow Lexy built her first mental wellbeing app at 17The different paths people take on their healing journeySupporting wellbeing and health from a holistic perspectiveThe importance of having empathy for what other people are going throughDownload HerHelp app on the App Store or get it on Google Play, and make sure you're following HerHelp on Instagram!

The cost of living is stressing us TF out right now, but I don't want you to feel like you have to sacrifice your health just to make rent. There are plenty of free things that you can do to improve your health that are accessible to everyone. In this episode, I'll take you through seven of my favourite healthy habits that everyone can implement for exactly $0.00.Want to take advantage of my freebies?FREE: Download the brand new Building Body Acceptance online course here.FREE: Download the 5 Steps to Stop Snacking on Sugar (in 15 Minutes or Less!) guide here.FREE: Book a no-strings-attached coaching session with me here.

One of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think?I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the side eye from a family member for taking a second serving of dessert. Now I give exactly zero f*cks what other people think about me, and it's the most freeing feeling in the world!In this episode, I'll share:How to decide when you should care what other people thinkReal judgement vs. perceived judgementHow to handle judgement from people we loveThe 5 steps to stop caring what other people think

When I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself.That's not the most helpful approach to getting over feeling sh*t about your body, right? If you need help handling those bad body image moments, these are 5 questions that you can ask yourself.Get your pen and paper ready for this one!

Inspire Wellness turns 3 next week! I wanted to use this episode to reflect on how my business has grown and changed over the last three years (and how I have too!). Tune in to hear all about how I went from being a Certified Nutrition and Health Coach who wanted to help women with their overall wellbeing, to a Body Image and Food Freedom Coach who wants to change the world, dismantle diet culture and choose nourishment over punishment.I'll also get personal on my self-doubt and lack of confidence when I started the business, and how I stepped into the woman I was always supposed to be.Thank you for being a part of this journey

In this episode, Christine hosts a soulful conversation with Katie Broadhurst, Online Business Manager and Travel Systems Specialist and co-founder of Peak Flow OBM, a business management agency specializing in supporting adventure travel and tourism businesses with software & processes.As a passionate, process-driven Certified Online Business Manager, Katie specializes in helping travel-based businesses get organized, automate, and get found. Combining her software knowledge, productivity expertise, and over 15 years working in the adventure travel & tourism industry with her OBM skills, Katie has developed the drive to help her clients take their businesses to the next level. Watching clients transition from confused and unorganized to calm, confident decision-makers brings Katie joy. When she's not helping entrepreneurs online, you can find her outside enjoying nature - hiking, biking, paddle boarding, and skiing - with her partner Will and our pup Zaya. They usually spend ski seasons in the Kootenay region of British Columbia and summers exploring in their '84 Winnebago.Christine and Katie discuss:Love of outdoors and adventure guidingTransitioning from adventure guiding to behind the scenesInformation management for travel business ownersTravel tech and how we can use it to simplify and strategically grow our businessesJoin Christine now for this soulful conversation with Katie Broadhurst.

In this episode of the Personal Finance Podcast, we're gonna show you how to find your freedom number when it comes to real estate investing. How Andrew Can Help You:  Join The Master Money Newsletter where you will become smarter with your money in 5 minutes or less per week Here! Learn to invest by joining  Index Fund Pro! This is Andrew's course teaching you how to invest!  Watch The Master Money Youtube Channel!  Ask Andrew a question on Instagram or TikTok.  Learn how to get out of Debt by joining our Free Course  Leave Feedback or Episode Requests here.  Thanks to Our Amazing Sponsors for supporting The Personal Finance Podcast. Chime: Start your credit journey with Chime. Sign-up takes only two minutes and doesn't affect your credit score. Get started at chime.com/ Shopify: Shopify makes it so easy to sell. Sign up for a one-dollar-per-month trial period at  shopify.com/pfp Policygenius: This is where I got my term life insurance. Policygenius is made so easy. To get your term policy go to policygenius.com and make sure your loved ones are safe.  Links Mentioned in This Episode:  How to Build Wealth With Airbnb Short Term Rentals with Lauren Keen Aumond 10 Things You MUST DO to Get Started Investing In Real Estate (Step-By-Step!) The Bulletproof Scaling Method In Real Estate (And How to Evaluate Repairs!) With Andresa Guidell From 100K in Debt to Building Generational Wealth as a Couple with Josh and Ali (The FI Couple) How to Invest In Real Estate Without the Headaches (Fundrise VS REITS!) Real Estate Investing Vs. Stocks: Which Is Better Right Now? 21 Ways to Invest in Real Estate (8 Ways are Completely Passive!) 10 Things You MUST DO to Get Started Investing In Real Estate (Step-By-Step!) 26 Ways to Find Real Estate Deals (Some You Have Never Heard Of!) Why Live-In-Flips May Be the Best Way to Invest in Real Estate with Carl and Mindy Jensen Book:  Building Wealth, one House at A Time by John Shaw Estimating Rehab costs Connect With Andrew on Social Media:  Instagram  TikTok Twitter  Master Money Website  Master Money Youtube Channel   Free Guides:   The Stairway to Wealth: The Order of Operations for your Money  How to Negotiate Your Salary  The 75 Day Money Challenge  Get out Of Debt Fast  Take the Money Personality Quiz Learn more about your ad choices. Visit megaphone.fm/adchoices