Podcasts about iyca

Greg Walls, an accomplished athlete and personal trainer, brings a wealth of experience to his work. A former All-Conference cornerback at Texas Christian University and NFL hopeful with the Washington Redskins, Greg's career spans coaching at Emporia State University, Texas A&M, and Texas State, as well as teaching at Bishop Elementary School. Certified by NASM, The Cooper Institute, NESTA, and IYCA, Greg combines his expertise with a no-nonsense, personable approach. He specializes in athletic performance, youth fitness, and group training, dedicating himself to helping clients achieve their health and performance goals with discipline and dedication. https://podmatch.com/guestdetail/1701011031161123e251f7311 https://www.linkedin.com/in/greg-walls-773a4824/

Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Palm Beach Gardens, FL. Eric is perhaps best known for his extensive work with baseball players, and his role with the New York Yankees organization as Director of Player Health and Performance. An accomplished author, Cressey has authored over 500 published articles and has been featured in such local and national publications as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric has published five books and co-created four DVD sets that have been sold in over 60 countries around the world. Eric has been an invited guest speaker in six countries and over 20 U.S. states. He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. He also served as the strength and conditioning coach to the USA Baseball Under-18 National Team that won the gold medal at the 2015 World Cup in Osaka, Japan. As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey has competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class.   Links: https://ericcressey.com Instagram – https://www.instagram.com/ericcressey/ Facebook – https://www.facebook.com/CresseyTrainingSystems Twitter – https://twitter.com/ericcressey YouTube – https://www.youtube.com/user/ecressey

This episode's see's the return of Jim Kielbaso. Jim Kielbaso is currently the President & CEO of the International Youth and Conditioning Asssociation (IYCA). Jim was previously on episode 141. On this episode Jim and I discuss: What's new since we last spoke? Jim's background and how he got involved in the IYCA I ask Jim about the IYCA's - Certified Athletic Development Specialist (CADS) course We discuss long-term athletic development (LTAD) for 6-11 year olds I ask Jim at what age should you start testing physical qualities with youth athletes? We discussed about the importance of adversity in the development of youth athletes This was a great discussion with Jim and I hope you guys really enjoy it Stay Strong, RB Show Notes: Website - jimkielbaso.com Website - iyca.com Facebook - International Youth Conditioning Association Twitter - @IYCA   Books Mentioned: Ultimate Speed & Agility   People and Resources Mentioned: IYCA certification, courses and resources  Certified Athletic Development Specialists (CADS) Mike Gittleson Ryan Giggs  Frans Bosch Dave Jack Kwame Browne Brett Klika

آبرن برادرز کلب اور آسٹریلیا کی انڈین یوتھ کمیٹی (IYCA) نے مشترکہ طور پر پہلی بار ایک کمیونٹی بیڈ منٹن ٹورنامنٹ منعقد کیا۔ اس ایونٹ کا مقصد کھیلوں کے ذریعے کمینوٹی کے درمیان ربط بڑھانا اور بیڈ منٹن جیسے کھیلوں کے ذریعے صحت مندانہ سرگرمیوں کی حوصلہ افزائی کرنا تھا۔

In this episode, I speak with IYCA President and original host of "The Impact Show", Jim Kielbaso. Together, we reflect on the vision of the show, covering some of the main themes discussed over the last year: Relationships Knowing Your Why Habits of Productivity to Maximize Impact We also discuss how COVID-19 is affecting the strength & conditioning industry, how to avoid informational overload, and practical ways to maximize this time. Additional Information/ Resources: IYCA Athletic Development "Happy Hour" Zoom Calls: Get your link to all Happy Hours here - https://us02web.zoom.us/meeting/register/tZUpce-qrDMqGtc2d5e5UGzsnsR49drKkwWh Video from Jim about what IYCA is doing to help coaches during this time with 50% off store items (www.iyca.org/store): https://www.youtube.com/watch?v=DAXKlWZqjDg

Jim Kielbaso es CEO de la International youth Conditioning Asociation, director de Total Performance Training, master en Kinesiología, NSCA CPT, NASM y autor de 3 libros uno de ellos muy famoso: Ultimate Speed Agility. es licenciada en CAFYD enfocado a la rama del baloncesto y actualmente se dedica a la preparación física y readaptación deportiva. Además ha emprendido recientemente con RECentrena para ofrecer entrenamientos de calidad, basado en evidencia científica y orientado especialmente a jugadoras de baloncesto. 1) ¿Cómo desarrollar atletas de élite? Mucho de eso dependerá del deporte y tendrás que evaluar las habilidades necesarias para su rendimiento. En mi campo siempre ha estado muy relacionado con la velocidad. La dividimos en 3 partes: - Necesitan aplicar mucha fuerza en el suelo. - En el menor tiempo posible - En la dirección correcta. De esta manera conseguiremos atletas muy rápidos. Para ello trabajamos para que sean fuertes, también trabajos de ejercicios explosivos, pliométricos o con lastres. Enseñamos con video análisis la biomecánica para conseguir la mejor técnica posible. Con los atletas de élite necesitan ese 1% para mejorar y muchas veces solamente necesitan hacer las cosas más básicas. 2) ¿Qué les falta a los buenos aletas para ser atletas de élite? Los grandes LES ENCANTA trabajar y luchar por ser los mejores. Tienen una pasión por encima de la media. La genética tiene un gran % pero muchos atletas se quedan atrás echando el mano de freno cuando otros se entregan por completo. 3) ¿Qué consideras fundamental para trabajar con los jóvenes? Desde 2012 empecé a trabajar con los más jóvenes y cuando me di cuenta de lo importante que es y lo mal que se trabaja con ellos. La base de la pirámide no se está haciendo bien y no se respeta el trabajo básico y también considero que deberían desempeñar varios deportes. Por ejemplo, muchos jugadores de NBA empiezan muy pronto y cuando llegan a la élite tienen muchos problemas lesivos porque no tienen una bue base de trabajo previo y el control motor necesario. La ciencia nos ha evolucionado mucho y creo que muchos entrenadores son esclavos de la ciencia y prácticamente los entrenan en un laboratorio y una premisa muy importante es que el deporte debería ser divertido. “Its ok to have fun with Sports”. Hay mucha bibliografía que determina que “ganar” no está entre los puntos más importantes entre nuestros jóvenes. Existe otro problema y es que los mejores entrenadores quieren seguir avanzando y creciendo y eso implica subir de categoría y por tanto entrenar con los mayores. Necesitamos buenos entrenadores con nuestros jóvenes. 4) Consejos para el emprendimiento Los que quieren emprender normalmente lo hacen sin tener ni idea ni han probado lo buenos que son y si pueden conseguir buenos resultados con los atletas. Sales de la universidad y no sabes hablar con un padre, como vender un programa de entrenamiento. 5) El peor consejo que has escuchado Estuve en una conferencia y a mí me tocaba el segundo día. El primer día escuche una conversación entre dos entrenadores que dijeron al público que deberían dedicar su vida entera, hacer un montón de sacrificios para tener éxito. Básicamente que tenían que entregar tu vida. El segundo día comenté al final de mi conferencia que por supuesto tienes que tener mucha pasión y tendrás que sacrificar muchas cosas pero debes respetar tu vida personal para encontrar un balance y eso te ayudará a tener éxito a largo plazo. Al acabar la conferencia varios entrenadores me vinieron a agradecer ese consejo porque se fueron del primer día pensando que tenían que entregar su vida para conseguir el éxito. 6) Errores comentidos Estar enfadado, ser autóritario, gritar a los jóvenes para hacer que mejoren y pensar que eso era lo que se esperaba de mí. Además llegaba un punto en el que tenía la sensación de que tenían que estar enfadado para entrenar o prepararme para el enfado y así conseguir que todo el mundo trabajase. Con el tiempo y la experiencia aprendes que eso no es necesario para hacer trabajar y convertirte en algo que no eres es un gran error. 7) Bibliografía recomendada - Crush it, Gary Vaynerchuk 8) ¿Qué consejo le darías a tu yo de 20 años? Encontrarme antes con personas que me ayudasen e impulsasen a crecer. Al principio tenía mucho ego y hubiera sido mejor rodearme de personas mejores que yo y crear un equipo donde haríamos más cosas y seguro que mejores. La palabra es COLABORAR. El mundo está lleno de personas que lo quieren todo para sí mismo y no quieren compartir nada, es o peor que pueden hacer.

Jim Kielbaso es CEO de la International youth Conditioning Asociation, director de Total Performance Training, master en Kinesiología, NSCA CPT, NASM y autor de 3 libros uno de ellos muy famoso: Ultimate Speed Agility. es licenciada en CAFYD enfocado a la rama del baloncesto y actualmente se dedica a la preparación física y readaptación deportiva. Además ha emprendido recientemente con RECentrena para ofrecer entrenamientos de calidad, basado en evidencia científica y orientado especialmente a jugadoras de baloncesto. 1) ¿Cómo desarrollar atletas de élite? Mucho de eso dependerá del deporte y tendrás que evaluar las habilidades necesarias para su rendimiento. En mi campo siempre ha estado muy relacionado con la velocidad. La dividimos en 3 partes: - Necesitan aplicar mucha fuerza en el suelo. - En el menor tiempo posible - En la dirección correcta. De esta manera conseguiremos atletas muy rápidos. Para ello trabajamos para que sean fuertes, también trabajos de ejercicios explosivos, pliométricos o con lastres. Enseñamos con video análisis la biomecánica para conseguir la mejor técnica posible. Con los atletas de élite necesitan ese 1% para mejorar y muchas veces solamente necesitan hacer las cosas más básicas. 2) ¿Qué les falta a los buenos aletas para ser atletas de élite? Los grandes LES ENCANTA trabajar y luchar por ser los mejores. Tienen una pasión por encima de la media. La genética tiene un gran % pero muchos atletas se quedan atrás echando el mano de freno cuando otros se entregan por completo. 3) ¿Qué consideras fundamental para trabajar con los jóvenes? Desde 2012 empecé a trabajar con los más jóvenes y cuando me di cuenta de lo importante que es y lo mal que se trabaja con ellos. La base de la pirámide no se está haciendo bien y no se respeta el trabajo básico y también considero que deberían desempeñar varios deportes. Por ejemplo, muchos jugadores de NBA empiezan muy pronto y cuando llegan a la élite tienen muchos problemas lesivos porque no tienen una bue base de trabajo previo y el control motor necesario. La ciencia nos ha evolucionado mucho y creo que muchos entrenadores son esclavos de la ciencia y prácticamente los entrenan en un laboratorio y una premisa muy importante es que el deporte debería ser divertido. “Its ok to have fun with Sports”. Hay mucha bibliografía que determina que “ganar” no está entre los puntos más importantes entre nuestros jóvenes. Existe otro problema y es que los mejores entrenadores quieren seguir avanzando y creciendo y eso implica subir de categoría y por tanto entrenar con los mayores. Necesitamos buenos entrenadores con nuestros jóvenes. 4) Consejos para el emprendimiento Los que quieren emprender normalmente lo hacen sin tener ni idea ni han probado lo buenos que son y si pueden conseguir buenos resultados con los atletas. Sales de la universidad y no sabes hablar con un padre, como vender un programa de entrenamiento. 5) El peor consejo que has escuchado Estuve en una conferencia y a mí me tocaba el segundo día. El primer día escuche una conversación entre dos entrenadores que dijeron al público que deberían dedicar su vida entera, hacer un montón de sacrificios para tener éxito. Básicamente que tenían que entregar tu vida. El segundo día comenté al final de mi conferencia que por supuesto tienes que tener mucha pasión y tendrás que sacrificar muchas cosas pero debes respetar tu vida personal para encontrar un balance y eso te ayudará a tener éxito a largo plazo. Al acabar la conferencia varios entrenadores me vinieron a agradecer ese consejo porque se fueron del primer día pensando que tenían que entregar su vida para conseguir el éxito. 6) Errores comentidos Estar enfadado, ser autóritario, gritar a los jóvenes para hacer que mejoren y pensar que eso era lo que se esperaba de mí. Además llegaba un punto en el que tenía la sensación de que tenían que estar enfadado para entrenar o prepararme para el enfado y así conseguir que todo el mundo trabajase. Con el tiempo y la experiencia aprendes que eso no es necesario para hacer trabajar y convertirte en algo que no eres es un gran error. 7) Bibliografía recomendada - Crush it, Gary Vaynerchuk 8) ¿Qué consejo le darías a tu yo de 20 años? Encontrarme antes con personas que me ayudasen e impulsasen a crecer. Al principio tenía mucho ego y hubiera sido mejor rodearme de personas mejores que yo y crear un equipo donde haríamos más cosas y seguro que mejores. La palabra es COLABORAR. El mundo está lleno de personas que lo quieren todo para sí mismo y no quieren compartir nada, es o peor que pueden hacer.

In this episode Shane discusses: The influences behind his entry into Martial Arts. His dual career in Martial Arts Instructing and Strength & Conditioning Coaching. His "Why" for coaching kids in particular, with one of the best coaches a compliment can receive! The 4 chores he makes all his students/clients complete. Why "3rd party power" is an important component in coaching. Why holistic development of the child/athlete is so important in his coaching. The worrying trends he sees in 26 years of coaching kids. Links to resources he mentions: Spiderfit Kids, Kelvin Giles work. You can follow Shane's work in Tae Kwon Do via the website Connacht Tae Kwon Do and Facebook page. You can keep up to date with his S&C work via his Coaching Facebook page. Keep up to date with Athletic Evolution via our Website, Twitter and Instagram. If you want to leave us some feedback or a question for future episodes you can do so here.

In this episode, I check in with Impact Show Podcast founder Jim Kielbaso as he updates us on his personal life, what's new with the IYCA, and starts the conversation on Long-Term Athlete Development! Expect more episodes and content on this topic very soon!

Episode 70 – Jim Kielbaso: IYCA goodathleteproject.com For today's episode we are joined by Jim Kielbaso, President of the International Youth Conditioning Association (IYCA) and Director of Total Performance Training Center. He has previous experience as a Strength Coach at the D1 level and is the author of multiple books and dozens of articles published in a variety of publications. He runs a successful NFL Combine Prep program and is a consultant to programs like University of Michigan football and University of Kentucky Basketball. Jim has experience working with athletes of all ages, at all levels, in a wide variety of sports. To find out more visit his website: http://jimkielbaso.com/ or follow him on Twitter and Instagram: @JimKielbaso Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Day 3 of IYCA 2019 Detroit Summit , Hands on Presentations..Dave Schmitz,Greg Schaible,Jordan Tingman,Brett Klika,John Welbourn,Jared Markiewicz,Dan Allison,Dave Jack,Tony Moreno,Brad Leshinske,Matt Cady,Phil Hueston,Ryan Ketchum

In this episode, Jim Kielbaso will provide some updates on what he has been up to, what's new with IYCA, and what to expect from "The Impact Show" moving forward. This will include an introduction to the NEW host of the show, Matt Diener. Matt will share his background and vision for the show, and will also interview Jim about industry trends, building relationships, and the role of a coach.

Early Sports Specialization is a phrase every coach and trainer has heard. Even many parents are familiar with the term. But what does it mean? Is it a bad idea? What are the risks? Are there rewards? On this episode, I offer a few thoughts about early specialization and what it can mean for athletes. If you're a parent, you'll want to tune in because some of what you've been told about "next level" sports play may be inaccurate at best and dangerously misleading at worst. If you're a coach or trainer, you'll want to tune in because I'm going to share some insights into discussing early specialization, athletic development and the Long Term Athletic Development model with athletes and parents. I cover: > The two species of parent who most often succumb to the siren call of early specialization. > The real skinny on scholarships and the subliminal marketing of them by organized youth and travel sports. > The real reasons kids play their chosen sports. > The injury and burnout risk posed by early specialization. If you're interested in reading more in-depth about this topic, here's a link to a longer article I wrote for the IYCA: http://iyca.org/how-to-talk-to-parents/ As always, you're thoughts are welcome! Keep the faith and keep after it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/four-pillar-fitness/message Support this podcast: https://anchor.fm/four-pillar-fitness/support

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ As a strength and conditioning coach for 14 years, the road to my current position has been a blast. I started as an athlete at North Park University playing football. As a senior I worked at Atheltico Physical therapy doing rehab aid work with adults and athletes. Post graduation I worked as a personal trainer at Highland Park were I began their first speed and agility class. I worked with over 60 clients a week in personal training and with over 30 athletes a week in sports performance. I left Highland Park and worked at TP Sports, just training athletes. Within that facility we had some of the best athletes on the south side of Chicago train there. My boss left and I opened my own shop,Atheltic Edge Sports Performance in 2008. During that time from '08 -'12 I trained over 5000 athletes in various sports. I moved to Florida in pursuit of helping a friends business out in which we trained more than 100 athletes a day from youth do professional. In 2014 I moved back home to Chicago and have been working for Fit Code LLC for 3 years and I am happy to come to Mount Prospect and train athletes and adults in the realm of Human Performance. Neumann Haus Racing team Lewis Men's Volleyball - 4 NCAA All Americans final 4 appearance in 2011 Lewis Women's Volleyball - 2 NCAA All Americans Lewis Women's Soccer Lewis Men's and Women's Golf Lewis Baseball Program Lewis Mena's and Women's Swimming First Allience Volleyball Club Michio Volleyball Club Queen of Peace HS Volleyball Brother Rice Football,Baseball, Rugby (4 state championships), Members of Hockey, Volleyball (player of the year baseball 2010) Members of St. Rita Football, Baseball, Hockey Members of Mount Carmel Football,Baseball, Hockey, Wrestling (Player of the year baseball 2010) Members of Mother McCauley Volleyball, Lacrosse, Softball (player of the year 2011) Members of USA Soccer Women's team Members of Mexico Soccer team 10 MLB players over 250 collegiate athletes in various sports Over 200 all conference and all state athletes 7 player of the year award winners in football, baseball, basketball, volleyball, golf I have also been a sought after writer for such publications as performance menu by catalyst athletics, Wod talk, IYCA, and over 75 blog articles written. Presentations: Galzier Sports Performance Clinic 2016 - Implementation of Plyometrics Glazier Sports Performance Clinic 2016 - Proper Warm Up for Sports Performance NSCA 2017 Illinois State Clinic - New Research on the FMS NSCA 2017 NBA Coaches Symposium - New Assessment Protocol for Athletes NSCA 2017 Illinois State Clinic - Program and Design for the Return to Play Athlete Fit Code LLC - 2014- Present 30 presentations from Nutrition to Program and Design   In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Giving back to coaches. Role of a S&C at the High School level. Leaving a legacy in the field.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ As a strength and conditioning coach for 14 years, the road to my current position has been a blast. I started as an athlete at North Park University playing football. As a senior I worked at Atheltico Physical therapy doing rehab aid work with adults and athletes. Post graduation I worked as a personal trainer at Highland Park were I began their first speed and agility class. I worked with over 60 clients a week in personal training and with over 30 athletes a week in sports performance. I left Highland Park and worked at TP Sports, just training athletes. Within that facility we had some of the best athletes on the south side of Chicago train there. My boss left and I opened my own shop,Atheltic Edge Sports Performance in 2008. During that time from '08 -'12 I trained over 5000 athletes in various sports. I moved to Florida in pursuit of helping a friends business out in which we trained more than 100 athletes a day from youth do professional. In 2014 I moved back home to Chicago and have been working for Fit Code LLC for 3 years and I am happy to come to Mount Prospect and train athletes and adults in the realm of Human Performance. Neumann Haus Racing team Lewis Men's Volleyball - 4 NCAA All Americans final 4 appearance in 2011 Lewis Women's Volleyball - 2 NCAA All Americans Lewis Women's Soccer Lewis Men's and Women's Golf Lewis Baseball Program Lewis Mena's and Women's Swimming First Allience Volleyball Club Michio Volleyball Club Queen of Peace HS Volleyball Brother Rice Football,Baseball, Rugby (4 state championships), Members of Hockey, Volleyball (player of the year baseball 2010) Members of St. Rita Football, Baseball, Hockey Members of Mount Carmel Football,Baseball, Hockey, Wrestling (Player of the year baseball 2010) Members of Mother McCauley Volleyball, Lacrosse, Softball (player of the year 2011) Members of USA Soccer Women's team Members of Mexico Soccer team 10 MLB players over 250 collegiate athletes in various sports Over 200 all conference and all state athletes 7 player of the year award winners in football, baseball, basketball, volleyball, golf I have also been a sought after writer for such publications as performance menu by catalyst athletics, Wod talk, IYCA, and over 75 blog articles written. Presentations: Galzier Sports Performance Clinic 2016 - Implementation of Plyometrics Glazier Sports Performance Clinic 2016 - Proper Warm Up for Sports Performance NSCA 2017 Illinois State Clinic - New Research on the FMS NSCA 2017 NBA Coaches Symposium - New Assessment Protocol for Athletes NSCA 2017 Illinois State Clinic - Program and Design for the Return to Play Athlete Fit Code LLC - 2014- Present 30 presentations from Nutrition to Program and Design   In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Giving back to coaches. Role of a S&C at the High School level. Leaving a legacy in the field.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

In episode 23 part 2 of 2, you can expect to hear us chat it up about the following:-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?-Where should coaches start with learning speed training?-What are some common misconceptions with speed training?-talking with you, you know a lot more about training than just the speed side of things; what are some of the big rocks of the training programs that you design for athletes? -you see a lot of coaches who train youth athletes and “subscribe” to LTAD playing games. That said, some may or may not be implementing them properly. What are your thoughts on this? Where might coaches be going wrong?-At what age do you feel it’s appropriate to be teaching kids how to lift?-What aspect or aspects of coaching do you see new coaches lacking the most in currently? What advice do you have on correcting that?-What advice do you have for coaches looking to get into the collegiate / school side of things? -What advice do you have for coaches looking to start their own business in the private sector? Where can people get ahold of you?www.IYCA.org

Behind The Scenes w/ Jim KielbasoTopics covered with Jim in Part 1 include:IYCA related-why did you take over the IYCA-What is your goal with the IYCA-Why should anyone who trains youth come to the annual summit?How was the PA symposium and what did you talk about?What does your daily / weekly schedule look like? You have a lot of different things going on, how do you prioritize and get everything in?Training related-what does training like for you right now personally? Why might it be important for busy coaches / entrepreneurs to make time for themselves for training and/or recovery?-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?www.IYCA.org

Behind The Scenes w/ Jim KielbasoTopics covered with Jim in Part 1 include:IYCA related-why did you take over the IYCA-What is your goal with the IYCA-Why should anyone who trains youth come to the annual summit?How was the PA symposium and what did you talk about?What does your daily / weekly schedule look like? You have a lot of different things going on, how do you prioritize and get everything in?Training related-what does training like for you right now personally? Why might it be important for busy coaches / entrepreneurs to make time for themselves for training and/or recovery?-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?www.IYCA.org

In episode 23 part 2 of 2, you can expect to hear us chat it up about the following:-you’re know as a “speed guy”, when did that start to become something you got tagged as?-with there being a lot of gimmicks out there in this heavy age of social media, what exactly is speed training? What isn’t?-Where should coaches start with learning speed training?-What are some common misconceptions with speed training?-talking with you, you know a lot more about training than just the speed side of things; what are some of the big rocks of the training programs that you design for athletes? -you see a lot of coaches who train youth athletes and “subscribe” to LTAD playing games. That said, some may or may not be implementing them properly. What are your thoughts on this? Where might coaches be going wrong?-At what age do you feel it’s appropriate to be teaching kids how to lift?-What aspect or aspects of coaching do you see new coaches lacking the most in currently? What advice do you have on correcting that?-What advice do you have for coaches looking to get into the collegiate / school side of things? -What advice do you have for coaches looking to start their own business in the private sector? Where can people get ahold of you?www.IYCA.org

Eric Cressey is a long-timer personal friend and the President and Co-Founder of Cressey Sports Performance, with facilities located in Hudson, MA, and Jupiter, FL. Eric is considered the leading expert in the strength and conditioning industry for professional athletes – specifically baseball players. Every off season the top baseball players and pitchers travel to Jupiter, FL to have the opportunity to train with Eric. As a testament to the type of Eric work does specifically with baseball players – he trained both Cy Young Winners in 2017, As an accomplished author, Cressey has authored over 500 articles, published five books, and co-created four DVD sets that have been sold in over 60 countries around the world. Eric has been an invited guest speaker in six countries and over 20 U.S. states He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. In the business world, Eric has worked with several start-up companies as both an angel investor and advisor. A couple of things to listen for in this episode: How Eric caught the “strength and conditioning bug” Why being an outlier in baseball forced Eric to become obsessed with the sport How Eric became the go-to guy for high-performance training for athletes and professional pitchers The leverage that family-life has given Eric in his career Eric’s “saying no” thought process (and examples of him saying “no” to business deals that distract him from his goals) The difficulties of running a training facility (and how it’s similar to other businesses) The crazy story behind a failed angel investment Eric made (and how the money was blown!) How Eric’s best investment happened in the financial crisis (and helped create his legacy) Advice for soon-to-be-drafted athletes Where players are costing themselves in the on and off-season with how they handle (or don’t handle) training The advice Eric HATES when it comes to staying in shape when the season is over (and what he recommends you do) Why Eric has to coach his baseball players to properly hold their babies Advice for 35-55 year old entrepreneurs who are limited on time and facing obstacles as they age The mentors that helped shape Eric’s career and life trajectory Quotes “If you want to build a business, solve a problem.” – Randy Hetrick “You’re always going to get a lot more done if you meet people in the middle.” Eric Cressey “You always have to be better at saying no than saying yes.” – Eric Cressey “The only things I’m going to invest in is myself and things I know well.” – Eric Cressey “If you have a surgery in minor league baseball it cuts your chances of making it to the big leagues in half.” – Eric Cressey “They don’t care how much you know until they know how much you care.” – Eric Cressey “Family. Work. Sleep. Fitness. Friends. Pick three.” Cheryl Samberg “You can’t be everything to everybody.” – Eric Cressey “It’s always good to have someone that you feel is rowing in the same direction as you.” – Eric Cressey “The idea of following your passion is garbage” – Eric Cressey “You don’t want to follow your passion you want to build substantial career capital.” – Eric Cressey “Sometimes the players that fail become the best coaches.” – Eric Cressey “You make your money on the field. That’s the absolute truth.” – Eric Cressey Resources Mentioned: Eric’s YouTube Channel Must Try Mobility Drills Eric’s Site Eric On Facebook Eric On Twitter Eric On Instagram TRX Training Tim Ferriss – The Tim Ferriss Show New Balance Hibbett Sports Cheryl Samberg 35 lb. Kettle Bell Rowing Machine Books Eric Mentioned (Amazon links): The Captain’s Class Watch now: Watch on YouTube Listen on iTunes Listen on Spotify Listen on Google Play Listen on Stitcher

Today’s episode features Michael Zweifel, owner of “Buiding Better Athletes” performance center in Dubuque, Iowa.   Michael was a key contributor on the incredibly popular agility, perception and sport movement roundtable with himself, Shawn Myzska, and Scott Salwasser.  Michael is a CSCS, IYCA certified practitioner, and was the all time NCAA leading receiver with 463 receptions in his playing days at University of Dubuque.   Michael is not only one of the most well studied individuals on methods of improving athletic speed, jumping and overall power (you may have read his contributions to Just Fly Sports in this regard over the last few years), but he is also a field-leader in transferable training methods to on-field reactive ability.  As we’ve discussed in past episodes, great speed and strength doesn’t win games if athletes can’t react properly to their opponents. Michael is continually pushing the envelope in this area, particularly in the target of the private sector and scholastic athletes.  He is continually finding new methods to give athletes chances to improve their reactive power through a variety of creative methods, many of which you can catch on his Twitter and Instagram profiles.   Michael’s talks on our last roundtable were really intriguing and brought up a number of new questions that I was excited to follow up with for this solo episode.  Topics today will be the relation of linear speed to on field success, transitional speed, quantifying training for sport speed, agility, learning enviornments, building reactive warmups, and more.   Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Michael’s background in the field as an athlete and coach Michael’s usage of long isometric holds What aspects of linear speed filter into team sport success Ideas on transitional speed in team sport, and how to train it Quantifying team sport speed Is there a “technique” for agility How to create learning and teaching environments to help athletes perform better under pressure and fatigue Building a reactive warmup Quotes “I implemented long duration as a cool-down, because I believe it is superior to static stretching” “In team sports, transitional speed is huge” “Team sports should prioritize speed and agility and have the weightroom as an accessory” “You get guys who run a 4.3 who don’t stand out on the field… they don’t have the ability to take perceptual ability and apply it to sport” “I think one of the worst things you can do if you have a short window is to try and change everything about an athlete” “There are a lot more areas of transitions into linear speed that occur in a game, than speed from a static start” “The easiest way to screw up a golfer or a guy shooting a basketball is to make them aware of an internal technique they are using” “It is really unwise to de-couple a technique from a stimulus” “The process of learning a technique cannot interfere with the perception… here we do it backwards” “Every athlete is going to approach the same problem or stimulus, and react to it differently, based on their strengths, movement tendencies, etc.” “We can’t say there is a correct movement for every athlete (as far as agility and COD is concerned)” “I’m trying to find ways to continually add pressure and anxiety to training, and when you do that, you can find movement disfunction” Show Notes Reactive Warm Up Transitional Speed Work A post shared by Michael Zweifel (@bbaperformance) on Feb 1, 2018 at 6:31am PST About Michael Zweifel Michael Zweifel is the owner and head of sports performance for “Building Better Athletes” performance center in Dubuque, Iowa. Michael is a CSCS, IYCA certified practitioner, and was the all time NCAA leading receiver wit...

(#230) Jim Kielbaso, a top strength and conditioning coach and president and CEO of the IYCA, joins the podcast this week for an incredible interview. If you’re a parent or a coach – this is an episode you have to listen to. Jim Kielbaso is a...

"I love this advice from a TED Talk: When the kids get in a car after the game, just say to them, "I really love watching you play", instead of concentrating on post game analysis."  Jim KIelbaso   Jim Kielbaso, JimKielbaso.com, President and CEO of The IYCA, Director of Total Performance in Wixom, MI Connect with Jim on Twitter, Facebook and Instagram   Connect with the IYCA on Twitter, Facebook and Instagram  

This episodes guest is Jim Kielbaso of Total Performance Training Centre and the IYCA. Jim is currently the director of the Total Performance Training Center in Wixom, Michigan where he still train athletes every day, and is also the current president of the International Youth Conditioning Association (IYCA). Jim has worked with thousands of athletes at all levels of competition from youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL. Jim went to Michigan State University for a BS in Exercise Science and received his MS in Kinesiology from the University of Michigan. Jim was the Strength & Conditioning Coach at the University of Detroit Mercy from 1996-2002 and earned the distinction of NSCA Strength & Conditioning Professional of the Year for the Midwestern Collegiate Conference (now the Horizon League) in 1998.Jim has written three books, produced multiple training videos and authored numerous articles. Jim's speed program Ultimate Speed Development has been used all over the world, and my book Ultimate Speed & Agility is considered by many to be the most practical speed mechanics and programming book on the market. Jim also wrote the Certified Speed and Agility Specialist certification curriculum for the International Youth Conditioning Association. On this episode Jim and I discuss: Jim's background Jim's professional and personal Influence's The importance of balancing his role as a father and husband with his role as a coach Jim speaks about his training system Jim speaks about how much of an influence coaches like Al Vermeil and Jonny Parker have been on him  Jim walks us through a LTAD process within his training system How practical training is the new functional training! How Jim became the President of the IYCA and what is he vision for the IYCA going forward Jim shares the biggest lessons he has learned so far in this career and life Jim gives the listeners his top advice and resources If Jim could invite 5 people to dinner, dead or alive, who would Jim invite and why?   This was an outstanding episode with Jim guys, and I hope you really enjoy it.Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Highlights of Episode 215           Hit the Gym with a Strength Coach Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact a coach has had on his son and family "Principles of Athletic Strength & Conditioning" His chapter- "Incorporating Speed & Agility into Programming" so much more   The Coaches Corner with Coach Boyle  Coach Boyle joins me to discuss: a thread called "Tempo Running Questions" his article on StrengthCoach.com and interview on CONTINUE he did on Success Complete Sports Conditioning      The Business of Fitness with Results Fitness  Rachel Cosgrove discusses "Reflecting on how you've grown in the past few years"   The Functional Movement Systems Segment  Frank Dolan continues his series "Using the Functional Capacity Screen Case Study"            "Subscribe at iTunes" and Get Automatic Updates Download the episode here    

Dave Gleason has been coaching young athletes for 2 decades, dating back to 1989 as a soccer coach to hundreds aspiring soccer players. In the mid to late 90's Dave was strength coach for some of the most successful young tennis players in New England – many of them reaching top ten rankings regionally and nationally. Dave has served as a strength and conditioning coach for private swim club teams and has worked individually with hundreds of children 6-18 years old with a wide ranging ability level. Dave Gleason is the owner of one of the top youth training facilities in the world in Pembroke, MA, and has worked with thousands of athletes ranging from the shy six year old to all-stars at the professionals level. He's also an acclaimed international presenter on youth fitness and widely regarded as the fitness industry's ‘go to guy' for coaching kids ages 6-13. Dave is the co-creator of the IYCA's Youth Speed Development product. Dave's contributions include the IYCA Youth Fitness Specialist Level 1 text – Essentials of Youth Conditioning and Fitness (Second Edition), the IYCA Complete Athlete Development and over 4 years ago the Game Play Performance (2012) program. Dave is also an advisor and content provider to Reebok International and consultant to trainers, coaches, physical educators, youth sports organizations and public school systems K-12.

On today's show, Mark interviews Wil Fleming (and gets a quick cameo from his beautiful wife, Ashley)(16:30). Then it's another moderately funny edition of the Humans Being Human segment with Ru El (52:10). They wrap with the Tip of the Week which is -- keep doing Christmas things even though Christmas is over (1:05:15). They talk to Wil and Ashley about babies, being a dad, making time to do the things you want to do, movement for kids, Long-term Athletic Development -- Balyi, early introduction / late specialization, Changing the Game project, physical literacy, the ABCs = AgilityBalanceCoordination-Swimming, and Cobra Kai. Before Mark calls Wil, Rick and he discuss wife pranks and failed pranks. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: wilfleming.com ( http://wilfleming.com/ ) IYCA ( http://iyca.org/ ) Complete Olympic Lifting Handbook ( http://www.amazon.com/gp/product/0692458263/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0692458263&linkCode=as2&tag=thesimhumlif-20&linkId=H5WBPXJFEFC5BOPF ) Breaking Muscle - stronger than ever program ( http://breakingmuscle.com/coaches/wil-fleming ) Long Term Athletic development ( http://aball-ypi.com/balyi.htm ) ru el's running podcast ( http://www.ruelsrunning.com/ ) The Primal Professional Shoes ( http://theprimalprofessional.com/#a_aid=simplyhuman ) Simply Human Reset ( http://www.simplyhumanlifestyle.com/shop ) SH Reset Testimonials ( http://www.simplyhumanlifestyle.com/testimonials ) nutreince - caltonnutrition ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=nutprod ) ($10simplyhuman) SkinnyFat ( http://www.caltonnutrition.com/affiliate.html?p=simplyhuman52&w=skinnyfatprod ) ($5simplyhuman) simplyhumanlifestyle.com ( http://simplyhumanlifestyle.com/ ) The Simply Human Kids page ( http://simplyhumanlifestyle.com/simplyhumankids ) The Simply Human MOMS page ( http://simplyhumanlifestyle.com/simply-human-moms/ ) The Simply Human YouTube channel ( http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw ) The Simply Human Facebook page ( http://facebook.com/simplyhumanlifestyle ) Subscribe to the Simply Human Podcast ( https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013 ) on iTunes Listen to the Podcast on Stitcher ( http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr ) simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Topics Covered in This Podcast Luck is where preparation meets opportunity The biggest changes Eric has seen in Baseball Assessments for athletes Communication with coaches Do no harm, do no good? Educating athletes Best scheduled scenario for In-season training This may not be bad, but is there something better? Emotional separaration of Traits of Elite level players Torso Injuries in Baseball. Why? Theres what you know and what you can implement - Mike Boyle Eric Cressey's "Bang-for-our-buck" exercises Deadlift tips for athletes. Speed Training for Baseball Replicating & Simulation versus carryover on the field The importance of Staff Synergy The Law of Repeated Exposures The best advice for young coaches How to reach Eric, upcoming events The Eric Cressey File Eric Cressey is president and co-founder of Cressey Sports Performance, with facilities located in Hudson, MA and Jupiter, FL.  A highly sought-after coach for healthy and injured athletes alike, Eric has helped athletes at all levels - from youth sports to the professional and Olympic ranks - achieve their highest levels of performance in a variety of sports.  Behind Eric's expertise, Cressey Sports Performance has rapidly established itself as a go-to high performance facility among Boston athletes - and those that come from across the country and abroad to experience CSP's cutting-edge methods.  Eric is perhaps best known for his extensive work with baseball players, with more than 100 professional players traveling to train with him each off-season. Cressey, a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, received his Master’s Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut Department of Kinesiology, the #1 ranked kinesiology graduate program in the nation. At UCONN, Eric was involved in varsity strength and conditioning and research in the human performance laboratory. Previously, Eric graduated from the University of New England with a double major in Exercise Science and Sports and Fitness Management. An accomplished author, Cressey has authored over 500 published articles in all.  Eric has published five books and co-created four DVD sets that have been sold in over 60 countries around the world.  Eric has been an invited guest speaker in five countries and 19 U.S. states. His Master’s thesis, “The effects of 10 weeks of lower-body unstable surface training on markers of athletic performance,” was published in the Journal of Strength and Conditioning Research, and Cressey was a co-author for the International Youth Conditioning Association (IYCA) High School Strength and Conditioning Certification. He serves on the advisory boards for both the IYCA and Precision Nutrition, and is a baseball consultant to New Balance. As a competitive powerlifter, Eric holds several state, national, and world records. A mainstay in the Powerlifting USA Top 100 lifts in his weight class, Cressey is rapidly approaching Elite status with competition bests of 540 squat, 402 bench, 650 deadlift, and 1532 total in the 165-pound weight class.  He is recognized as a coach who can jump, sprint, and lift alongside his best athletes to push them to higher levels - and keep them healthy in the process. Eric's writing and his work with athletes have been featured in such local and national publications as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS.  In the business world, Eric has worked with several start-up companies as both an angel investor and advisor. Although prepared in a variety of bodies of knowledge, Cressey specializes in applied kinesiology and biomechanics as they relate to program design and corrective exercise; maximal relative strength development; and athletic performance enhancement. Feel free to contact Eric at ec@ericcressey.com. About Cressey Performance Cressey Performance is a high-performance training facility designed by athletes for athletes, and those looking to make a serious commitment to their long-term health. CP provides athletes with an environment in which they can identify and work toward quantifiable improvements both inside and outside the training facility.  With an emphasis on individualized goals and needs, each client is provided with unique programming and the coaching necessary to carry out these measures effectively. Recognized for its no-nonsense, motivating training environment with just the right mix of science and attitude, the knowledge displayed and results attained at CSP has led to success at local, national and international levels. www.elitefts.com

This week we welcome special guest Rod Root to the podcast.  Rod is a IYCA and FMS certified Strength Coach who works with athletes of all ages in sport prep and training.  He came on the podcast to talk about: The Dangers of Early Specialization What every parent should know about their child's athletic development […]

This episodes guest is Brian Grasso, co-founder of Free Thinking Renegade (FTR) Nation, and former founder of the International Youth and Conditioning Association (IYCA). On this episode Brian and I discussed; why Brian decided to set up the IYCA, and why he decided to leave the organization in 2011. Why Brian went onto set up FTR nation and what he hopes to accomplish through it, problems Brian sees with our cultural conditioning and what may help solve this, and many more topics. I hope you guys enjoy the show, Stay Strong, RB

  Matthew Biren founding partner of the West Los Angeles lawfirm Biren/ Katzman, trial lawyers. Mr. Biren and his firm exclusively represent plaintiffs who have suffered catastrophic injuries.He has been a board member of consumer attorney and trial lawyer organizations and has been a frequent lecturer on trial practice and the representation of catastrophically injured plaintiffs.   Wendy Breault is the head trainer and owner of Vantage Youth Sports Performance . She is an active member and contributing author for the International Youth Conditioning Association. She specializes in girls basketball and volleyball training, and has recently published her volleyball training program in the IYCA's Big Book of Programs.  She is a contributing and best selling author of the book "Definitive  Guide to Youth Athletic Strength and Conditioning and Performance.  Dr. Joe Rubino CEO of CenterForPersonalReinvention.com, is acknowledged as one of the world's foremost experts on the topic of elevating self-esteem. He is a life-changing personal development and success coach on how to restore self-esteem, achieve business success, maximize joy and fulfillment in life and productivity.  He is known for his groundbreaking work in personal and leadership development, building effective teams, enhancing listening and communication skills, life and business coaching and optimal life planning.