Podcast appearances and mentions of brian grasso

In this episode of the Effective Giving Podcast, we explore the meticulous process of evaluating portfolio programs for the coming year. Joining me, Lane Kipp, are experts Brian Grasso and Andrew Forrester from Simple Charity. Discover how we sifted through over 1,100 organizations to identify two programs with transformative potential—highlighting our rigorous evaluation backed by data and evidence. Join us to learn about the selected organizations, Musana and Plant with Purpose, and how you can maximize your impact by giving effectively.Key Highlights:A discussion on the partnership between All Access and Simple Charity, enhancing evaluation rigor.Insight into our five-step screening strategy, examining effectiveness in various cause areas.The innovative use of the Multidimensional Poverty Index (MPI) to measure program impact.Introduction of Musana and Plant with Purpose as new portfolio partners.Details on Musana's self-sustaining social enterprises in Uganda.An overview of Plant with Purpose's environmental and economic initiatives across Africa.Quotes:"We flip giving on its head—we start with the problem and find who can address it most effectively per dollar." – Lane Kipp"Education isn't just a degree—each year contributes significantly to poverty reduction." – Brian Grasso

In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most, to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you're just starting out or are an experienced trainer, this episode will guide you in developing the mindset of a leader to influence and inspire those around you

Understanding the real mechanics behind mindset and how to control it instead of letting it control you can lead to meaningful, lasting change. Come along as Brittany Anderson is joined by elite performance coach, Brian Grasso. Together they delve into how understanding the mechanics of mindset—beyond just positive thinking—can redefine your approach to life's transitions … Read More Read More

In this compelling conversation, Lane talks with Brian Grasso, co-founder and CEO of Simple Charity, exploring the origins, mission, and impact of the organization. Simple Charity, initially a high school club aiming to tackle global poverty through a Christian perspective, has evolved into a significant force for philanthropic advising and community education on poverty and injustice. Brian shares insights on the challenges of giving effectively, the importance of aligning philanthropy with Christian teachings on poverty, and the strategies Simple Charity employs to ensure donations make a real difference. The discussion delves into the broader issues of donor-advised funds, foundation giving, and the potential for philanthropy to address urgent global needs when done wisely and generously. Brian emphasizes the transformative power of giving not just for those receiving help but also for the givers' spiritual growth and fulfillment.

Welcome back to another episode of the Inner Edison Podcast! I'm your host, Ed Parcaut, and today we have a very special guest joining us. Please welcome Brian Grasso, a renowned expert in brain science and personal development. In this episode, we dive deep into the fascinating world of the brain and its response to failure, success, and change.  Brian shares invaluable insights on how our brain's survival mechanisms often work against us, creating fear and self-sabotage. But fear not, because Brian provides practical tools and exercises to manipulate the brain in our favor and unlock our true potential. We explore the four key practices Brian teaches that can reshape our mindset: counting wins, reviewing direction daily, understanding our negative self-talk, and harnessing the power of imagining desired outcomes. By incorporating these practices into our daily lives, we can rewire our brain and create a positive shift in our thoughts, actions, and results. But it's not just about personal development. Brian also highlights the characteristics of successful entrepreneurs, the chaos they thrive in, and how they break free from societal norms. We discuss the correlation between chaotic thinking, out-of-the-box creativity, and entrepreneurial success. And it's not just athletes or business moguls – veterans who've experienced chaos and military-style thinking can also excel in the entrepreneurial world. In our conversation, Brian shares his own personal journey, from his early encounter with Napoleon Hill's "Think and Grow Rich," to his work with elite athletes and his deep spiritual exploration. We discuss the importance of mental and emotional factors in achieving peak performance, how to manage wins and losses neutrally, and the impacts of bias and preconceived notions on our perception of reality. Join us as we peel back the layers of the brain, tap into ancient wisdom, and discover how merging brain science with spirituality can unlock our true potential and lead us to a life filled with success, happiness, and authentic fulfillment. So grab a notepad, get ready to be inspired, and let's dive into this enlightening conversation with Brian Grasso on the Inner Edison Podcast! #EmbraceFailure #NeuroscienceSuccess #UnleashYourBrain #LimitlessThinking #MasteringMentalGame #EliteMindset #SpiritualEntrepreneur #AthletesInFocus #FindingBalance #SelfSabotageNoMore #RewiringYourMind #BeyondBeliefs #FindingSolace #EmbracingUncertainty  

In the 197th episode of The Strength Connection Podcast, Michael will talk about 2 years since The Strength Connection started, the best definition of wisdom I've ever heard, from dance to pilates to yoga, wise up, the power of reading a book for the 2nd time, clean your environment, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) 2 years since The Strength Connection started(1:50) The best definition of wisdom I've ever heard(2:00) Listen to the episode with Anna Clark @theannaclark https://www.buzzsprout.com/1860981/13440926 (2:50) From dance to pilates to yoga(3:30) Aim up and level up your strength(3:50) Dance is flow and creativity(4:10) NeXa Studios https://www.nexastudios.nyc/ (4:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (5:55) The No BS Kettlebell and Bodyweight Kickstart Program by Aleks Salkin @aleks_salkin https://www.amazon.com/No-Kettlebell-Bodyweight-Kickstart-Program/dp/B0B8R6Y3KC (6:05) Tamers of the Lost Arc by Aleks Salkin @aleks_salkin https://www.amazon.com/Tamers-Lost-Arc-Kickstarting-Kettlebell/dp/B0C9KMYDD6 (6:20) The 2nd half of ballistic work(7:20) “Wisdom is repeating the same lesson you need over and over till it finally sticks.” - The Strength Connection(8:00) Wise up(8:30) “Repetition is a huge part of mastery.” - Michael Kurkowski(9:40) The power of reading a book for the 2nd time(9:50) Listen to episode #189 - Michael Kurkowski: My Top 5 Short Life-Changing Books https://www.buzzsprout.com/1860981/13310417 (9:55) Mindset Matters Most by Brian Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W (10:40) “Success and happiness are not about learning how to be successful and happy. They're about releasing from all the reasons you're not.” - Brian Grasso(11:40) Why doing hardstyle Kettlebell training and barbell training(12:10) Clean your environment(12:40) Before you add things, see what you can remove that is not serving you anymore(13:30) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

In the 192nd episode of The Strength Connection Podcast, Michael and our special guest, Mental Performance Coach, and former US Olympian, Megan Henry, will talk about what it means to be the savage and the sage, why your athletic performance is not translating into results? How to destroy the victim mentality, and provide yourself with evidence of success.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:30) Introducing our special guest, Mental Performance Coach, and former US Olympian, Megan Henry @thesavagemeglet(1:40) What does it mean to be the savage and the sage(4:00) Introduced to sport psychology for the very first time(4:30) Skeleton. Did you know about this sport? (5:30) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (6:50) The problem with forcing results(8:40) Why your athletic performance is not translating into results?(9:30) Turning ice into hot water(10:00) Create tension but focus on the lift(10:40) “What meditation gave me was the ability to come back to the present moment quicker.” - Megan Henry @thesavagemeglet(12:10) Choking under pressure(13:40) Detach yourself from the outcome(14:10) How hard is it to improve your mindset?(14:20) “The victim mentality is an acquired personality trait where a person tends to regard himself or herself as the victim of the negative actions of others, even in the absence of clear evidence.” Megan Henry @thesavagemeglet(15:40) I was sick of my victim mentality(16:20) Mindset is the story you tell about yourself(17:20) “The victim mentality is an acquired mentality, and it's built on a habit.” - Megan Henry @thesavagemeglet(19:00) How do you know you're building towards the right mentality?(19:30) Build awareness about what you say to yourself(21:10) The power of affirmations and telling yourself who you are(23:00) Provide yourself with evidence of success(23:30) Talk to yourself more than yourself(25:20) Doing affirmations in a meditated state(27:30) Michael will do the snatch test again(30:00) How would you feel when you achieve that goal(31:20) Have a to-be list, in addition to your to-do list(34:00) You'll take as much time as you allow yourself to finish a task(35:00) Create urgency in the accomplishment of your tasks(36:10) What do athletes need more help with? (mindset-wise)(36:50) “The greatest application of applied faith is learning the art of keeping your mind focused on what you want.” - Napoleon Hill(38:50) Confidence is an action, not a feeling(40:00) If I'm nervous that means I'm excited(40:35) “My job is to provide a perspective shift.” - Megan Henry @thesavagemeglet(42:00) Shout out to Dr. Nate Zinsser @DocZinsser(44:40) Manage your self-talk(45:00) Go to this page and ask: “Is mindset genetic?” https://answersocrates.com/ (46:40) There are so many different ways to win(47:00) Champions make their own rules(47:30) Shout out to Brian Grasso(52:30) Megan retired from Skeleton last year(59:00) The joy of challenging yourself(1:08:30) Where to follow Megan Henry @thesavagemeglet https://www.instagram.com/thesavagemeglet/?hl=en (1:08:40) Megan's seminar is coming soon!(1:09:30) Join the Strength Connection Facebook Group https://www.facebook.com/groups/246922387454298 

In the 189th episode of The Strength Connection Podcast, Mike will talk about wearing multiple hats, the difference between an amateur and a pro, growth comes through pain, and Mike's Top 5 Short Life-Changing Books.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) 5 Books wanted to talk about (1:40) Remembering the interview with Pat Flynn @chroniclesofstrength(3:30) “The minimum effective dose might still be a lot. In fact, it probably is, at least at the beginning.” - Pat Flynn @chroniclesofstrength(3:50) Shout out to Rick Mayo @coachrickmayo(4:50) Go to Nabosotechnology.com Use the code CONNECTION for 10% of your purchase https://bit.ly/3PUZC6G (6:20) Shout out to Todd Durkin @todddurkin(7:00) Shout out to Tony Dungy @TonyDungy (facebook) https://www.facebook.com/TonyDungy/ (7:40) Wearing multiple hats(9:00) “Pick a lane and stay there.”(10:50) Book #1: Turning Pro by Steven Pressfield https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034 (11:40) The difference between an amateur and a pro(12:30) Each day, the professional understands he will wake up facing the same demons, the same resistance, the same self-sabotage, the same tendencies to shadow activities and amateurism that he has always faced. The difference is now he will not yield to those temptations, he will have mastered them, and he will continue to master them. (13:00) “The things that create resistance on us, they don't ever fully go away.” - Turning Pro (book)(13:50) Book #2: The Giver by Lois Lowry https://www.amazon.com/Giver-Quartet-Lois-Lowry/dp/0544336267 (15:40) Book #3: Man's Search for Meaning by Viktor E. Frankl https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl/dp/080701429X (17:30) Growth comes through pain(18:40) Book #4: Mindset Matters Most by Brian J. Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W (20:00) “You don't have to know what you're capable of, you just have to know you're fully capable” - Brian Grasso(20:10) Book #5: IRON JOURNEYS by Zach Even-Esh @zevenesh https://www.amazon.com/IRON-JOURNEYS-POWERFUL-LESSONS-POTENTIAL/dp/B0C91CBJ4N (21:40) Just do it(23:00) Join the Strength Connection facebook group https://www.facebook.com/groups/246922387454298 

In this episode, hear about the inspiring work of Simple Charity and their mission to inspire Christian college students to live in solidarity with people experiencing poverty and injustice. Words are not enough – Gen Z needs an apologetic of action! Featured in the podcast episode is co-founder Brian Grasso who discusses the organization's approach to living out six practices of trust, gratitude, prayer, fasting, giving, and service. Learn valuable insights into how to evaluate charity nonprofits that are truly making a difference in serving the poor and advancing God's Kingdom by sharing the criteria that Simple Charity uses to select their partner organizations. Simple Charity believes that, as Christians, we are responsible for serving those in need and working towards a more just society. We do this by partnering with organizations that are making a real difference in the lives of the poor and by providing opportunities for students to get involved in service projects and advocacy efforts. #socialaction #community  #volunteer #getinvolved #socialchange #generationz #genz

Fitness has been about exercise, programming, physical evaluation and diet. These factors are naturally necessary for the fitness matrix. Still, we cannot deny that as our education on those four essential components has increased, so has the global epidemic of obesity and inactivity. Exercise and proper nutrition are not the solutions; understanding what drives human behaviour is. Brian Grasso is a performance coach in Chicago who has trained elite athletes for more than ten years and has consulted for pro sports teams in the United States and Canada. He is the founder and CEO of the International Youth Conditioning Association (IYCA), which promotes fitness for kids and certifies trainers to work with young athletes. Grasso is recognized as one of the most recognized authorities in mindset and performance, sharing insight into the growing need for fitness professionals to integrate mindset coaching alongside fitness. Tune in as young leaders ask questions about life, personal growth, entrepreneurship, and more! Quotes: "And often, when you're younger, the expectations people place on you is how you arrive in the world." – Brian Grasso "The expectations you hold for yourself will forever trump any expectations that are heaped upon you, and it took me a few too many years to learn that, but I'm thankful I did." – Brian Grasso "You create whom you want to become. There's nothing about science that doesn't agree with that." – Brian Grasso "I believe that men coming together for greater causes and to lean on each other and to learn from each other is essential." – Brian Grasso Takeaways: We are constantly bombarded with expectations from our society, culture, and the people around us, but it is equally important to consider our expectations and desires. Finding the balance between these two sets of expectations requires continuous self-reflection, mindfulness, and adjustment. This journey can lead to personal growth, self-awareness, and a deeper understanding of ourselves and our world. How we talk to ourselves can profoundly impact our thoughts, emotions, and actions. Adopting a positive and growth-oriented mindset allows us to open ourselves up to new possibilities, opportunities, and perspectives. This can lead to personal growth, creativity, and a greater sense of self-confidence. Many of us tend to seek validation and approval from others, but it's crucial to ensure that our aspirations align with our values, interests, and passions. Regular self-reflection can help us identify any external pressures or doubts that may be influencing our aspirations and allow us to make adjustments that align with our desires. We need to develop a resilient and growth-oriented mindset to achieve our goals and overcome challenges. This involves cultivating an optimistic outlook, learning from failures and setbacks, and developing a sense of grit and determination. A strong mindset can help us navigate the ups and downs of life with resilience and confidence, leading to tremendous success and fulfillment in the long run. Conclusion: Physical and mental self-growth are intertwined, as our physical health and well-being significantly impact our mental health and vice versa. Identifying any physical or mental barriers that may be holding us back from achieving our goals and addressing them can help us maintain our motivation and momentum when faced with obstacles. Developing a solid and unshakable mindset can help us stay focused and determined in adversity. We can cultivate physical and mental self-growth to achieve our goals and live more fulfilling and meaningful lives.

In the 169th episode of The Strength Connection Podcast, Mike and our special guest, Mental Martial Artist, Owner of Strother PT, Garnett Strother, will talk about Garnett in MMA, skill and awareness to improve, Garnett's severe asthma, the deadly art of survival, the art of listening, and more!Join us in this insightful and captivating talk! In this chapter, you will discover:(0:40) Introducing our special guest, Mental Martial Artist, Owner of Strother PT, Garnett Strother @strother_pt(1:30) "Sometimes you're the hammer, sometimes you're the nail" - Garnett Strother @strother_pt(1:30) Garnett in MMA(2:00) Shout out to Tyler Wall @tylerjameswall(2:10) The School of Atypical Insights podcast: https://podcasts.apple.com/us/podcast/the-school-of-atypical-insights/id1618776731 (2:50) How Garnett got interested in fitness?(3:40) Sick until he couldn't breathe without assistance?(4:50) Severe asthma(8:20) Skill and awareness to improve(11:00) How did Garnett decide to become a personal trainer?(12:10) "I'd rather die on my shield, doing what I love to do" - Garnett Strother @strother_pt(12:20) "I'll figure out my own limits" - Garnett Strother @strother_pt(12:30) Shout out to legendary Garnett's instructor(12:40) A martial arts instructor who stopped a bank robbery(14:00) The deadly art of Survival(15:20) A true dojo(15:50) The fastest black belt, training 5 hours a day(17:20) What sacrifices Garnett had to do right after being a dad(22:00) Pour into books, start your own self-education journey(23:10) Reading martial arts books in high school(25:00) The power of being formless(27:40) It's about excellence, it's about being your best(28:20) You allow yourself to be distracted(28:30) "Are you living or are you existing?" - Garnett Strother @strother_pt(29:20) Distractions are always an option(30:50) The path to mastery is not finite(31:30) How did Garnett get interested in the art of communication(32:40) Why not be aware of the structure of language itself(33:00) Shout out to Brian Grasso(35:00) Everybody is hallucinating(35:30) The #1 fear is public speaking(36:30) "You don't know who you are until you get into a fight" - Garnett Strother @strother_pt(38:30) No one has to believe what you say, they have to believe that you believe what you say(39:00) The art of listening is more than just listening(40:30) The art of listening is playful(43:00) The gym is the most insecure place?(44:30) Airplanes and gyms are places people hate?(50:00) Communication is the strongest tool in a gym and as a coach(52:00) You need synergy to improve your gym(54:00) Garnett's book is finished!(56:20) Where to follow Garnett Strother @strother_pt: https://www.instagram.com/strother_pt/ 

In the 160th episode of The Strength Connection Podcast, Mike and our special guest, creator of the Be Your Own Guarantee Program, Dr. Ryan Wohlfert, will talk about what mindset it's not, mindset is what drives your actions, habits, and behavior, what is the driver behind your actions, procrastination, and self-sabotage, and why Dr. Ryan is a recovering pessimist.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest, creator of the Be Your Own Guarantee Program, Dr. Ryan Wohlfert @drwohlfert(1:10) Mike met Dr. Ryan Wohlfert at the Mindset Matter Summit(2:20) “I call myself a recovering pessimist” - Dr. Ryan Wohlfert @drwohlfert(2:40) “Your perception of the world drives your decisions” - Dr. Ryan Wohlfert @drwohlfert(4:20) What mindset truly it's not(5:00) Mindset is not a 1-time thing(6:30) Mindset is what drives your actions, habits, and behavior(7:50) Dr. Ryan makes Mike blush (complimenting his speech)(9:00) The stages of fitness(10:50) The unconscious driver(14:00) How did Dr. Ryan meet Brian Grasso?(16:00) Money doesn't grow on trees?(18:20) “After you plant the seed, you still need to do the work” - The Strength Connection(20:30) “Mindset is a daily task” - The Strength Connection(20:40 How to evaluate if something is good for you(22:30) Evaluate the reason why you do what you do(22:40) What is the driver behind your actions?(23:40) “Know thyself”(26:30) Challenge yourself(27:40) Taking boxing lessons(31:00) What is an unsuccessful mindset?(32:00) Procrastination and self-sabotage(35:30) When people do good, they take their foot off the accelerator(37:30) The study made on golfers about mindset(39:00) “Be your own guarantee” - Dr. Ryan Wohlfert @drwohlfert(41:20) Greenlights by Matthew McConaughey (Author) https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 (43:00) Sometimes you can rely on your faith, as an excuse to not take action(43:30) Check in with yourself before you check in with the world(45:40) The power of journaling(46:00) I get to vs I have to (46:20) The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan, and Dr. Benjamin Hardy https://www.amazon.com/Gap-Gain-Achievers-Happiness-Confidence/dp/1401964362 (49:00) A win is a win(49:30) Intentions and reflections(51:30) Be careful with the “yeah, but”(52:40) “Everybody is perfect tomorrow” - The Strength Connection(53:20) The spine protects our nervous system, and therefore our mindset(54:30) Where to find more about Dr. Ryan Wohlfert @drwohlfert https://drwohlfert.com/ 

Brian Grasso is the CEO and founder of Simple Charity. When he was in high school, Brian was drawn to the intersection of the gospel and global poverty. He, along with a number of other high school students, set a goal to raise $100,000 through a variety of fundraisers to fuel organizations working in that space. That effort continued to grow into the nonprofit that Brian leads today, which operates at college campuses across the country. Simple Charity inspires Christian students to grow in solidarity with people experiencing poverty and injustice through multiple creative programs and initiatives. And deeply entwined with their message is the invitation to radical generosity. Brian had plenty to say on topics including: The challenges and benefits of reaching college students with the message of generosity The opportunities that exist today in reaching students How Simple Charity approaches vetting ministries How to stay grounded and energized when working in the nonprofit sector How he stays rooted in the Word QUOTES TO REMEMBER “We have a God who is generous towards us who wants us to live the good life of grace and abundance, and part of that life is caring for the poor.” “It's such a wonderful blessing to do meaningful work with people that you enjoy” “The word of God has the power to transform our hearts” “God wants us, rather than what we can do for him.” “There is always enough time to do the things that are most important. What changes is what is most important.” “Every seed that's planted is an opportunity to see God work.” “The most important thing is seeking the Kingdom of God” “Solidarity with the poor starts by learning from the poor, by seeing their abundance.” LINKS FROM THE SHOW Crazy Love by Francis Chan Heart for Africa (see our interview with COO Janine Maxwell) Biblingo The Great Opportunity Journey to Generosity (JoG) with Generous Giving (see our interviews with cofounder, Todd Harper and CEO, April Chapman) All Access International When Helping Hurts (see our interview with coauthor Brian Fikkert) The Finish Line Community Facebook Group The Finish Line Community LinkedIn Group BIBLE REFERENCES FROM THE SHOW Matthew 25:35-40 | I Was Hungry and You Gave Me Food For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.' Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you and when did we see you sick or in prison and visit you?' And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me. 2 Corinthians 8:9 | He Became Poor For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sake he became poor, so that you by his poverty might become rich. Proverbs 31:10-31 | The Woman Who Fears the Lord Matthew 5:3 | Blessed are the Poor in Spirit “Blessed are the poor in spirit, for theirs is the kingdom of heaven.” WE WANT TO HEAR FROM YOU! If you have a thought about something you heard, or a story to share, please reach out! You can find us on Instagram, Facebook, and LinkedIn. You can also contact us directly from our contact page. If you want to engage with the Finish Line Community, check out our groups on Facebook and LinkedIn.

In the 152nd episode of The Strength Connection Podcast, Mike and our special guest, Founder and CVO of Metaplexus, Adam Rodriguez, will talk about the story of Metaplexus, the power of having avatars, with great power comes great responsibility, and using your darkness to shine.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:20) Mike introducing our special guest, Founder and CVO of Metaplexus, Adam Rodriguez(1:30) How did Mike and Adam meet?(3:30) The spiritual side is a big part of the success(5:00) The Metasummit felt different for this(6:20) “There are an infinite amount of ways to get to the end of the path” - Adam Rodriguez(7:50) Shout out to Brian Grasso(8:00) The daily devotion exercise(12:20) What leadership means(16:40) The story of Metaplexus(17:30) With great power comes great responsibility(18:40) The power of having avatars(19:50) Using your darkness to shine(20:50) Drinking 10 bears a night and trying to be an MMA fighter(24:00) The ignition after depression(25:10) Being reborn for the first time(26:40) Anxiety attack(29:20) The 30 game plan(29:50) “Do the top 1% of activities no one else is willing to do” - Adam Rodriguez(30:15) Adam starts a coffee company(31:00) Selling 500 - 800 bags of coffee in the first 30 days(32:10) The power of building systems(32:30) Start With Why by Simon Sinek https://www.amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447 (36:30) The limitations of the brain injury(39:00) Show me my gift(42:30) The power of having the right team(44:35) “If you never argue with your spouse, you're probably hiding a bunch of shit” - The Strength Connection(45:00) Unveiling vs Creating(46:30) What you can learn from Ayahuasca ceremonies(48:10) Bruce Wayne analogy(49:20) The first ego belief(49:40) Getting attached to outcomes(50:00) Believing we can control everything(51:00) “Being nothing allows you to be anything” - Adam Rodriguez(51:40) Infinity on Netflix(52:30) “I will be betrayed a thousand times, but I will trust a thousand and one”(53:40) “The gift is not your talent, but your willingness to use it”(56:00) Where to find more about Metaplexus https://earn.metaplexus.io/?fbclid=IwAR38JgNhDqSSHFPj85zwU53MA9TQ-DPgMRWjVhjJ9uYifO5BUBkVUO0KYd4&mibextid=ykz3hl 

In the 149th episode of The Strength Connection Podcast, Mike will be talking about his recent recovery, the power of celebrating small wins, the Metasummit in Texas, and the best 3 kettlebell exercisesJoin us in this insightful and captivating episode! In this chapter, you will discover:(0:20) Mike is back!(1:20) How Mike is getting back to Strength Training(2:40) The power of celebrating small wins(3:10) The Metasummit in Texas(4:00) Shout out to Brian Grasso and Carrie Campbell @carrie_campbell_wbffpro(6:30) The power of journaling to align with your purpose(7:40) Shout out to Dr. Mike T Nelson @drmiketnelson https://www.buzzsprout.com/1860981/website/background/edit (8:40) The best Kettlebell exercises? the military press, the snatch, and the squat(9:50) What makes the best Kettlebell exercise?(10:00) #1 It aligns with you reaching the goal(10:20) #2 It gives external feedback to your body(10:50) #3 It gives internal feedback to your mindset(11:20) #4 Different volumes and different intensities can be done with it(11:50) #5 You enjoy it(12:20) #6 It kills multiple birds with one stone(12:40) #7 It gives you more than it takes out of you(13:20) The Go-To Kettlebell Playbook (DM me or email me to get it for Free)(15:50) Email me at mike@breakthroughsecrets.net to get The Go-To Kettlebell Playbook for free

[3:59] Discipline as a skill[8:29] Don't wait for motivation[17:02] Research vs. experience[20:33] Know what you're willing to sacrafice[28:17] Over and under-estimating what you're capable of[36:00] Recovery[41:31] Predictive performanceFind Brian:FacebookWebsiteAbout Brian:Brian founded and served as CEO for one of the largest fitness and sport education organizations in the world from 2002 – 2011. While working as a Performance Coach for Olympic, Professional and National Team athletes, Brian toured as a guest lecturer through New Zealand, Australia, Sweden, Italy, the Czech Republic, Ireland, Canada and the United States.

In the 128th episode of The Strength Connection Podcast, Mike and our special guest, Musician and Songwriter, Luke Rossmo, will talk about the impossible dream, the door of limitation, the identity shift, effort vs. focus, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:45) Introducing our special guest Musician and Songwriter, Luke Rossmo @lukerossmo(1:05) Lightening Smoke by Luke Rossmo(1:35) Luke Rossmo's youtube(1:50) Shout out to Brian Grasso(1:50) Shout out to Carrie Campbell @Carrie_Campbellwbffpro(2:40) The impossible dream(4:15) Luke's epiphany(4:50) What was holding back Luke?(6:35) About parallel goals(8:00) The catalyst of The Breakthrough Secrets Podcast(8:40) Some examples of “the impossible dream”(11:20) The door of limitation(13:20) Shout out to Tyler Wall(14:05) The other side of what if(15:40) The identity shift(18:05) About the law of attraction(18:45) The effects of dropping self-restraining limits(20:10) Evolution of Luke's songwriting process(21:05) Luke's job with his kid(22:25) Shout out to Stephen king Twitter: @stephenkingand his book(24:10) About “good enough”(25:10) “Nothing is better or worse, it is just different.” - Luke Rossmo @lukerossmo(26:10) Shout out to Abel James @fatburningman(26:25) Shout out to Danny Casey @ny_weightlifting_academy(27:00) Effort vs. Focus(27:00) “Effort is fluid.” - Luke Rossmo @lukerossmo(28:00) The flaw state(28:10) “Flow state is like you have gone past where you need to focus.” - Michael Kurkowski @mike_strength_connection(28:30) “Effort is the ultimate expression of unconscious competence.” - Luke Rossmo @lukerossmo(30:10) Balance vs. Harmony(31:45) Luke's engrained-, nourished-, and fed-fear(32:10) Luke's musical journey(33:45) Imagining yourself on deathbed(34:50) Luke's first open-mic night(35:40) Luke's life ever since(39:30) The Strength Connection Podcast: EP #115 - Brian and Carrie: Everything About ELIhttps://podcasts.apple.com/ee/podcast/115-brian-and-carrie-everything-about-eli/id1588270298?i=1000584326863 (40:15) The driver behind the action(40:35) A short and sweet story by Luke(45:40) Where to find Luke Rossmo? @lukerossmoOther Instagram Account: @lukerossmomusicYoutube Channel: https://www.youtube.com/@lukerossmomusic1019 Facebook Page: https://www.facebook.com/Lukerossmomusic/ 

In the 122nd episode of The Strength Connection Podcast, Mike and our special guests, Creators of Let's Eliminate Your Limits Program, Brian Grasso, speaker and author of Mindset Matters Most and Audacity Of Success, and Carrie Campbell, a BFF Pro Athlete, Personal Development Coach, and a Clinical Counselor will talk about the essence of ELI, the truth about depression, generational change, socializing aspect of ELI, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:10) Introducing our special guests, Creators of Let's Eliminate Your Limits Program, Brian Grasso, speaker and author of Mindset Matters Most and Audacity Of Success, and Carrie Campbell, a BFF Pro Athlete, Personal Development Coach, and a Clinical Counselor @eliminateyourlimits(4:00) Everything about ELI(4:20) EP #115 - Brian and Carrie: Everything About ELIhttps://podcasts.apple.com/es/podcast/115-brian-and-carrie-everything-about-eli/id1588270298?i=1000584326863 (4:30) Carrie's idea(5:50) The essence of ELI(7:20) Awareness of adolescents' struggles(8:15) The fascinating way of looking at statistics(10:10) “Two things can be true at the same time.” - Brian Grasso(10:25) Disdain for the psychological industry(11:00) The truth about depression(11:25) About serotonin(11:55) Lack of emotion management skills(13:15) Generational change(13:55) Medication vs. changing a generation(14:55) Ambassador team of ELI(16:00) Proposals related to teachers(17:40) Unawareness of having a belief system(19:25) Follow the money(20:40) Teachers' advocate(21:05) “The best way to lead is top down.” - Brian Grasso(21:35) The original plan(22:45) What Mike likes about ELI(23:00) Socializing aspect of ELI(24:30) EYL Model(26:40) Intentions and wins(28:25) The most challenging thing for Carrie(29:05) Temporary safe-guards(29:50) The future plans for the next versions(32:30) ELI concert on the metaverse(33:35) The common response about ELI(37:20) “Enlist no opponent.” - Buddha(38:15) “You can't change anybody's mind. You can just offer a different perspective.” - Daryl Davis @realdaryldavis(40:00) Brian and Carrie's driving forceWhere to find Brian and Carrie? @eliminateyourlimits

In the 112th episode of The Strength Connection Podcast, Mike and our special guest, StrongFirst Team Leader, Os Aponte, will talk about reasons to get your kids into skateboarding, taekwondo vs. kung fu, the evolution of Os' training routine, sustainability, and more.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest StrongFirst Team Leader, Os Aponte @ironcoreway(2:10) Iron Cardio by Brett Jones @brettjonessfghttps://strongandfit.com/products/iron-cardio-by-brett-jones (2:45) Os' origin story(3:00) Skating with two uncles(3:45) Martial arts(4:30) What fascinated Os?(5:10) Getting in Army(7:40) Reasons to get your kids into skateboarding(8:00) “It's about falling in love with the process.” - Os Aponte @ironcoreway(9:10) “Don't practice until you get it right. Practice until you can't get it wrong.” - Michael Kurkowski @mike_strength_connection(11:35) More about martial arts(13:00) Taekwondo vs. kung fu(16:40) Shout out to Pavel Tsatsouline @strongfirst(16:58) Shout out to Marty Gallagher(17:40) Enter the kettlebell book(17:50) Getting RKC certificate(18:05) “If you're going to become certified, the goal for you should be to go show up and have fun.” - Os Aponte @ironcoreway(19:45) The reason behind liking RKC(21:00) Modern contemporary dance lessons(24:00) “Creativity is bred from foundational work.” - Michael Kurkowski @mike_strength_connection(27:50) Movement is a language(29:35) Movement learning theory(31:10) Shout out to John Engelmann(32:00) Shout out to  Brett Jones @brettjonessfg(32:35) What's next?(35:35) Evolution of Os' training routine(37:40) Os' current training routine(39:50) About sustainability(47:30) The beauty of StrongFirst @strongfirst(48:05) Shout out to Karen Smith @_coach_karen_(51:10) Shout out to  Tim Almond(52:10) Tips for high intermediate students(54:05) Shout out to Brian Grasso(55:10) “We're not just searching for the right answer, which is searching for another possible answer.” - Michael Kurkowski @mike_strength_connection(56:00) Being in the slow lane(57:25) Where to find Os Aponte? @ironcorewayhttps://www.ironcoreway.com/ 

Carrie Campbell is a clinical counselor with 20 years of experience working with adults and teens, specializing with addiction and suicide. Brian Grasso has a PhD, comes from the sports training industry, and has coached over 20,000 athletes so far. Together, Brian and Carrie are a DYNAMIC duo and they are some of the best people out there in the world of mindset training. They talk about eliminating your limits.

In the 100th episode of The Strength Connection Podcast, Mike will share a special message with all the listeners and guests. In this chapter, you will discover:(0:15) What I will do for the 100th Episode(0:50) Thank you to all the listeners and guests(1:20) The mission of this podcast: Helping you develop the strongest version of yourself(2:00) Love for Strength(2:10) The Million Facets of Strength(3:00) Mike's mom and her strength(4:35) “If you build your strength, you can funnel obstacles and victories through that lens” - Michael Kurkowski(5:00) Shout out to Chris Abbott @chrisabbott232(5:20) Mike's love for conversation(6:00) Shout out to Fabio Zonin  @x_fab_69(6:55) “We all have the strength that we need inside us, we just need to hear the right story to unlock it” - The Strength Connection(7:10) Shout out to Tim Anderson @tim_sonofander @original_strength(7:30) We learn through stories(9:10) What is Intuitive Training?(9:40) Shout out to Brett Jones @brettjonessfg(10:00) The power of conversation(10:20) “A conversation is like a dance” - Michael Kurkowski(12:10) Shout out to Patrick McKeown @oxygenadvantage, author of The Oxygen Advantage https://www.amazon.com/gp/product/B00RLU286G/ref=dbs_a_def_rwt_bibl_vppi_i(12:20) Entrepreneurs in the show, shout out to Brian Grasso, Facebook: Brian Grasso(12:45) Shout out to Antonio Squillante @antonio_squillantecscs(13:00) From prison to purpose(13:50) “Strength is about harmony, not balance” - Tyler Wall(14:40) The juggling analogy, strength is about harmony(15:50) The importance of Silence and the pause in conversation, shout out to Brian Grasso(18:30) Never be afraid of silence(20:10) Thank you!

In the 96th episode of The Strength Connection Podcast, Mike and our special guest, Health & Mindset Coach, Leslee Fontenette, will talk about rewriting your story, balance vs. harmony, Leslee's training style, and counting future wins.Join us in this insightful and captivating talk! In this chapter, you will discover:(0:55) Introducing our special guest, Health & Mindset Coach, Leslee Fontenette @livingwellwithleslee(2:45) Being an English teacher (3:10) A revelation(4:30) Deciding to get certified(5:00) About Leslee's husband, a football coach(5:25) About Mike's sister, a school teacher(6:30) “Kids come to school to learn when they're loved at home. And if they're not loved at home, they come to school for love.” - Leslee Fontenette @livingwellwithleslee(7:30) Starting the coaching business from scratch(8:05) Eliminate Your Limits @eliminateyourlimits(8:25) Being a dancer(8:40) Getting into the mindset side of coaching(9:20) Rewriting your story(11:00) “Mindset could be just as preventative of anything down the road.” - Michael Kurkowski @mike_strength_connection(11:45) Leslee's clients' response to mindset coaching(12:35) The “tell-me-what-to-do” mindset(13:00) Balance vs. Harmony(14:10) Is everyone ready for intuitive training?(17:30) Leslee's training style(19:15) How does Leslee keep harmony in her life?(19:30) “There is no right way to do anything.” - Leslee Fontenette @livingwellwithleslee(20:50) Creating your own peace(22:10) Counting your wins(23:05) Turning things into a win(23:30) “We can make everything a win.” - Leslee Fontenette @livingwellwithleslee(24:25) There's always something else to do(26:30) A surprise call with a client(27:55) Sharing wins first(31:00) Group vs. 1 on 1 training(31:40) Shout out to Brian Grasso and Carrie Campbell @eliminateyourlimits(33:35) “If you're always looking for dirt and dust in your house, you're gonna find it.” - Unknown(34:30) Mastery vs. Progress(35:00) Leslee's training style evolution(36:00) Shout out to Dr. Lisa Lewis @drlewisconsulting(36:30) Leslee's journaling routine(38:25) Mike's superpower(38:35) Gratitude practice(40:30) How did Mike get into the kettlebell?(43:50) Leslee's three things to do every day(45:25) Counting future wins(46:05) Joyful Night, a poem by Mike(47:00) The Tim Ferriss Show Ep #444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More @timferrisshttps://podcasts.apple.com/us/podcast/444-hugh-jackman-on-best-decisions-daily-routines-the/id863897795?i=1000480367239 (47:05) Hugh Jackman's to-do list style @TheHughJackman(49:25) Where to find Leslee Fontenette? @livingwellwithleslee

In this episode, Dan and Jenny meet with Brian Grasso. Brian has played major roles in the fitness world for decades including founding the IYCA (International Youth Conditioning Association). These days he and his wife Carrie Campbell are well known as leaders in the world of mindset coaching and for educating thousands on the role that mindset plays in behavior change.Links from the episode:Optimism and the effect on wellbeing: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894461/ Ben Hardy article where he states their system is the most scientifically valid mindset system: https://www.inc.com/benjamin-p-hardy/4-simple-science-backed-steps-to-endless-daily-motivation.html https://www.facebook.com/brian.grasso Work harder on yourself than you do in your business - Jim Rohn via BG

In the 87th episode of The Strength Connection Podcast, Mike and our special guest, Fitness Trainer Matthew Hearn will talk about Matthew's life story, getting arrested for armed robbery, the power of someone believing in you in a dark moment, and success conditioning.Join us in this insightful and captivating talk! In this chapter, you will discover:(1:00) Introducing our special guest Fitness Trainer Matthew Hearn @iammatthewhearn(1:15) Shout out to Brian Grasso, Facebook: Brian Grasso.(2:45) Matthew's origin story.(3:00) Matthew was arrested in 2006 for armed robbbery.(4:00) Getting arrested was a turning point in Matthew's life.(4:40) Matthew thought at that point that he destroyed his life.(5:30) Shout out to Carlos Bryant, Matthew's friend.(8:10) Working out in jail.(8:40) In jail your commitment and reputation are everything.(9:00) Matthew's daily routine when he was in jail.(13:20) “When you get inspired by hope, it is so energizing” - Matthew Hearn @iammatthewhearn(14:15) Weightlifting lessons.(14:30) When someone believes in you.(15:00) “The strongest thing you can do is get in touch with yourself and be yourself” - Matthew Hearn @iammatthewhearn(18:20) Shame of making mistakes.(19:20) “The belief that I got from lifting weights and getting in touch with myself, allowed me to then go back and start to challenge some of the narratives that I built for myself as a child” - Matthew Hearn @iammatthewhearn(22:50) The pain of discipline.(23:20) “Confidence comes from keeping the promises to yourself” - Michael Kurkowski @mike_strength_connection (25:30) The power of conditioning.(26:35) Matthew has meditated his whole life.(32:30) “Your time is not wasted just because of your environment” - Matthew Hearn @iammatthewhearn(38:40) Fitness is a visual-based business.(39:30) It is ok to look how you want to look.(40:40) “If I show up and I do my best, the work will take care of itself” - Matthew Hearn @iammatthewhearn(42:00) Emotional anchors.(44:50) The anxiety of success.(45:50) Incarceration can allow reflection.(46:20) The power of reflection.(48:35) Where to reach out to Matthew Hearn? Instagram: @iammatthewhearn https://www.instagram.com/iammatthewhearn/?hl=en 

The human experience is an ongoing journey. So many of us are trying to be in this delicate dance between a new and old paradigm. Things are dissolving and dying out, and constructs, identities, and labels are changing. Everything feels different as we try to explain who you are in this new Earth reality. But yet we're still in the same world. We still need to be human and play by some of the old rules so that they can land and resonate and make sense for us to move forward. Today's dose #172 is a little different than usual. Brian Grasso, who was on this podcast with his wife in October 2018, asked me to appear as a guest in one of his masterminds. The conversation we had was so beautiful and inspiring that I decided to share it with you in its whole entirety. Please, enjoy! Tune in and learn:Why I decided to share this conversation with Brian Grasso (4:44)Stay in the present moment (15:29)Start from the inner work (21:10)The importance of integration (27:49)Great leaders are honest about their weaknesses (32.57)The human experience is an ongoing journey (41.35) Resources:Brian Grasso's WebsiteBrian Grasso's FacebookCarrie Campbell & Brian Grasso | The Four Pillars to Eliminating Your LimitsListen to Michelle's Medicine PlaylistJoin Michelle on Telegram See acast.com/privacy for privacy and opt-out information.

In the 79th episode of The Strength Connection Podcast, Mike and our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey, will talk about Danny's origin story, his weightlifting background, his way of training, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest, Weightlifting Coach and the Founder of New York Weightlifting Academy, Danny Casey @ny_weightlifting_academy(1:15) Shout out to Eddie McGuire @eddiemacisback(1:50) Shout out to Greg Everett @catalystathletics(2:35) Danny's origin story(2:45) Studying to become a Social Studies Teacher(3:00) The experience of going to weight rooms(3:25) Brazilian jiu-jitsu(3:50) Olympics lifts(4:15) Finding a coach(4:30) Participating in competitions(4:30) Training with other people (4:55) Starting the personal training journey(5:40) What brought Danny towards the Olympics lifting?(6:30) The music analogy(6:55) The steps of mastery(7:45) The different approaches to jiu-jitsu and weight lifting(8:45) “You have to go slow before you can go fast.” - Danny Casey @ny_weightlifting_academy(9:50) Shout out to Eric D'Agati @ericdagati(10:35) Unrecognized steps to health and fitness(11:00) Unreasonable goals(11:40) “Just because the number value on the bar didn't move, does it mean the quality of what you're doing didn't improve?” - Danny Casey @ny_weightlifting_academy(12:25) Not understanding the process(12:45) The deadlift example(13:25) The sport of positions and angles(14:15) “Patience is everything.” - Danny Casey @ny_weightlifting_academy(14:40) Danny's pre-covid training vs. now(15:20) Does Danny ask his client to journal?(16:15) Books by Joe Mills Linkedin: Joe Mills(16:55) Shout out to Brian Grasso(17:50) Danny's current training approach(19:00) “If I want to actually get better at my press, I don't need to work on my press at all. I need to work on my clean, the steps beforehand.” - Michael Kurkowski @mike_strength_connection(19:15) Clean and jerk in weightlifting(19:25) Danny's call with his coach(19:40) Does everyone have jerk and clean?(20:05) Shout out to Kari Pearce @karipearcecrossfit(21:00) “If you want to get better, you want to move forward, you have to work where you're limited.” Danny Casey @ny_weightlifting_academy(21:05) Working with Kari @karipearcecrossfit(22:45) Danny's experience in working with clients(23:40) Kari's limitations and strength @karipearcecrossfit(24:55) The evolution of Danny's perspective(25:40) The spinning wheel analogy(26:45) Training the mindset(27:15) “You can read someone by how they lift.” - Danny Casey @ny_weightlifting_academy(27:55) Shout out to Dmitry Klokov @klokovd(29:25) Shout out to Fabio Zonin @x_fab_69(30:10) Everybody should compete!(30:30) “Focus is trainable.” - Danny Casey @ny_weightlifting_academy(31:30) Mike's certification program(32:00) Nervousness during competition(33:55) Benefits of competing(35:25) “It's building a skill, not just going into a workout.” - Michael Kurkowski @mike_strength_connection(33:50) The debate that Danny often gets into(36:45) How does Danny train himself?(38:05) Reading about Soviets(38:15) Self-regulation(38:35) Importance of self-regulation(40:25) Shout out to Antonio Squillante @antonio_squillantecscs(41:10) Why does Danny encourage everyone to compete?(42:30) The benefits of nervous energy(46:45) Where to find Danny Casey? @ny_weightlifting_academy @danny_caseyYoutube: NY Weightlifting Academy

In the 68th episode of The Strength Connection Podcast, Mike and our special guest, World-Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese will talk about Kelli's origins story, her personal drive, the pains and struggles that she went through in becoming who she is today, and more.Join us in this insightful and captivating talk!In this chapter you will discover: (0:55) Introducing our special guest World Renowned Fitness Entrepreneur and Best Selling Author, Kelli Calabrese @kellicalabrese1(2:20) Kelli's origin story(3:05) Manifesting her life into reality(3:35) Journaling since childhood(4:20) How manifesting works(4:55) Identity: example(5:45) “Your character really shapes your identity.” - Michael Kurkowski @mike_strength_connection(6:10) Being a Do-er(6:30) About Kelli's parents(7:30) Having a calculated risk-taker father(8:20) Teachings from Kelli's parents' work ethics(9:30) Kelli has only been employed once(10:30) Being a certified trainer at the age of 17(10:50) Training high profile clients at a young age(12:25) Working with an old client(14:00) Exercise Science degree(14:25) Kelli's son's graduation(15:00) What would Kelli study if she could go back?(15:25) “You need to weigh out what's the best use of your time for the value and the goals that you want to achieve.” - Kelli Calabrese @kellicalabrese1(15:35) “Information is so fluid.” - Michael Kurkowski @mike_strength_connection(16:00) More about Kelli's son: a collision athlete (17:10) Divorce: a life event(17:45) Going on a healing journey(18:30) Creating a program to help people during the grief cycle(19:50) A forced sabbatical(20:05) PTSD from shock and denial(22:05) “Courage is really the tipping point between being a victim and living at the highest levels of love, joy, peace, patience, and kindness.” - Kelli Calabrese @kellicalabrese1(23:00) “If you're choosing not to get back up, you're choosing to die.” - Michael Kurkowski @mike_strength_connection(23:30) Different types of people in the grief cycle24:55) Shout out to Tyler Wall @tylerjameswall(26:05) Repeating the same mistakes over and over again(27:15) Taking a deep dive(28:00) Identify your core value(28:35) “Doing an inventory of your weekdays and your weekends will give you some insights into who you are.” - Kelli Calabrese @kellicalabrese1(28:50) “The things that are fleeting and temporary if they were stripped away what's left, what's your authentic self?” - Kelli Calabrese @kellicalabrese1(29:00) Shout out to Carrie Campbell @carrie_campbell_wbffpro(29:50) Shout out to Brian Grasso(30:40) What do we really want?(31:25) Unconditional love: definition(32:55) How to figure out your identity?(35:30) Cycle or season(37:05) Daily gratitude journaling(38:25) Kelli's morning routine(39:40) Celebrating your wins(40:05) Miracles and receiver page(41:05) Shout out to Richard Branson @richardbranson(41:40) Amazing things about being single(46:20) Champion each other!(47:00) About mentoring(47:25) Success habits of super achievers by Kelli Calabrese @kellicalabrese1(47:45) Shout out to Kyle Wilson @kylewilsonjimrohn(49:30) “It's dark before dawn.” - Michael Kurkowski @mike_strength_connection(49:55) Shout out to Nick Vujicic @nickvujicic(51:15) Kelli's goal after a divorce(52:00) Creating a program for women(53:00) Shout out to Tim Almond(54:10) Where to find Kelli Calabrese? @kellicalabrese1

In the 66th episode of The Strength Connection Podcast, Mike and our special guest, the Creator of Coach Sportland Sam Portland, will talk about Sam's speed training breakdown, how they are conducted, how Sam mentors and trains other coaches, and more.Join us in this insightful and captivating talk! In this chapter you will discover: (1:05) Introducing our special guest the Creator of Coach Sportland, Sam Portland @coach_sportland(2:10) Sam's mission statement(3:00) Shout out to Antonio Squillante @antonio_squillantecscs(3:40) Sam's origin story(5:30) Shout out to James Smith @thethinkersmith(5:40) Sportland: a dream(6:50) Losing a brother(7:15) Player welfare issues(8:05) Shout out to Alex Gray @alexander_thegrayt(8:10) Being the first coach in the UK to work with an active NFL player(9:25) Sam's experience with rugby(9:50) Sam's problem with rugby(10:15) About Sam's father(10:35) Learning how to train with weights(10:55) First experience with a deadlift bar(11:55) Starting speed training(13:15) How Sam got into speed training(14:15) What Sam learned from speed training(15:30) Reorientation(15:50) The most common mistake coaches made(16:40) Shout out to Dan John @coachdanjohn(17:50) “Ultimately being fast makes you strong.” - Sam Portland @coach_sportland(19:55) “You can do it one time, that's great. But if you can go cold, warm up a little and be able to do it again, then you own that movement.” - Michael Kurkowski @mike_strength_connection(20:45) Why strength coaches don't understand speed training(22:00) “All you need to do is be able to take a fundamental training principle of progressive overload and apply.” Sam Portland @coach_sportland(22:25) Learn, load, and execute(24:35) Track and field(25:35) Sam's speed training method(27:10) The results(28:50) The conjugate method(29:05) The reason for conjugate method's popularity(31:00) Working with Alex @alexander_thegrayt(33:55) The goals while doing speed training(34:55) Finding a client's top speed(37:20) Shout out to Odell Beckham @obj(37:45) The contextual side(39:25) Shout out to Denis Vasilev @denisvasilevkbsport(41:20) Why Sam started mentoring(42:30) “It's understanding the scale of which you qualify people through their cut you are coaching.” - Sam Portland @coach_sportland(44:10) Same system for everyone(47:30) “Natural ability sometimes blocks over-compensations.” - Michael Kurkowski @mike_strength_connection(48:15) Speed training analogy(49:55) Slow to smooth, smooth to fast(51:00) Shout out to Nick Winkleman @nickwinkelman(51:20) The progression manual(52:20) Sam's speed group(54:00) Most coaches' common struggle(55:40) The unhealthy standards of the fitness industry(56:25) Clarity(58:15) Emotional support and counseling(59:50) Shout out to Brian Grasso and Carrie Campbell @eliminateyourlimits(1:01:10) Empowering coaches(1:03:05) Not being friends until graduation(1:03:35) “The most noble pursuit of mastery is mastery of self.” - Sam Portland @coach_sportland(1:04:25) Sam's first testimonial(1:06:35) Where to find Sam Portland? @coach_sportland https://coachsportland.co.uk/ 

In the 57th episode of The Strenght Connection Podcast, Mike and our special guest, Coach at Eliminate Your Limits Partners Program, Chris Mattice, will talk about creating a high-end personal training program, getting depression, working on the mindset side of training with Brian Grasso and Carrie Campbell, and more.Join us in this insightful and captivating talk! In this chapter, you will discover: (0:55) Introducing our special guest Coach at Eliminate Your Limits Partners Program, Chris Mattice @eliminateyourlimitscoachesonly https://www.facebook.com/cmattice07  (1:20) Shout out to Brian Grasso (Facebook: Brian Grasso)(2:30) Chris' origin story(2:45) Being a personal trainer in Washington, BC(3:20) Consulting gigs(3:50) When Chris broke(4:30) Failed marriage(4:45) Doing things within the corporation(4:50) First version of Partners(5:3) Wrong tactics or self-sabotage(6:15) About clarity(6:55) A burnt-out industry(7:30) “Passion gets burnt after a while.” - Chris Mattice @eliminateyourlimitscoachesonly(8:45) Mindset aspect of a coach(9:00) About teaching business(9:50) “To help clients overcome the story, we need to understand their language” Chris Mattice @eliminateyourlimitscoachesonly(12:00) “Our deepest fear is not that we are inadequate. Our deepest fears are powerful above measure.” Marianne Williamson(12:25) Shout out to Carrie Campbell @Carrie_Campbellwbffpro(13:30) Going back to dirt(14:10) Why do people go back?(14:50) The truth behind new year's resolutions(16:30) Understand your language!(17:40) Self-awareness: definition(18:25) Changing the story(18:55) Building a new habit(19:10) Counting your wins(22:05) The Breakthrough Secrets Podcast: Ep #51 - Brian Grasso: Mindset Matters Mosthttps://podcasts.apple.com/us/podcast/brian-grasso-mindset-matters-most/id1551573443?i=1000517893775 (23:05) Counting wins(24:30) The artist way by Julia Cameron @juliacameronlive(25:45) Get one thing done!(26:50) “The simplicity of the simple things that we replicate and reproduce daily is what really gets us traction over time.” Chris Mattice @eliminateyourlimitscoachesonly(27:20) Dynamic vs. fixed goals(28:40) The issue with fixed goals(28:40) The entry-level question(30:00) Dynamic mindset(31:45) Retribution story(31:50) Shout out to Justin Devonshire @justindevonshire(32:20) “We are perfectly imperfect.” - Chris Mattice @eliminateyourlimitscoachesonly(33:20) Conventional coaching process(34:40) Chris' negative cycle(35:05) Types of ego(36:40) Why is Chris's coaching effective?(38:35) Better coach: definition(39:25) About Neuro-Biomechanical aspect(41:05) Brain's overflow valve(41:30) Overflow valve's example(42:20) About posture(44:05) Hemochromatosis(47:35) Where to find Chris Mattice? https://www.facebook.com/cmattice07 Eliminate Your Limits Coaches Only

Welcome to Next Donor, a podcast about what it takes to lead a nonprofit organization and grow your donor base. Next Donor is hosted by Andy Jones, Founder and Managing Director of Roundtree. In this episode, we talk with Brian Grasso, founder and CEO of Simple Charity, a nonprofit that helps Christians practice solidarity with the global poor. Through our conversation with Brian, you'll learn a ton of practical tips and insights, including: Brian's story of starting Simple Charity and what it means to live in solidarity with the poor (02:15) How Simple Charity helps American Christians remember the poor (05:00) From a practical standpoint, why Justin started the organization (06:20) How they provide content, community, and charity recommendations (07:00) How poverty became a central issue for Brian (08:45) How Brian launched Simple Charity in high school and college (12:45) The five habits that will help others practically live in solidarity with the poor (15:40) How Simple Charity encourages college students to live in solidarity with the poor (18:26) What Brian's learned about leading and growing a nonprofit (22:40) What Andy's learned about leading and growing an organization (26:00) Why nonprofits should find their niche and get good at solving ONE problem (29:00) If you enjoyed the show, please give us a rating and review in iTunes. It'll help more people find the show. Next Donor is a production of Roundtree, a marketing agency that helps nonprofit organizations clarify and amplify their marketing to grow their donor base. Learn more at RoundtreeAgency.com.

EPISODE 22Brian Grasso: Transactional VS Transformational ProspectsIn the 22nd Episode of The Strength Connection Podcast, Mike and our special guest speaker and author of Mindset Matters Most and Audacity Of Success, Brian Grasso will talk about people buy how you make them feel, the importance of emotional intelligence for athletes, as you go your business goes, Brian's business strategy, and the difference between Transactional VS Transformational prospectsJoin us in this insightful and captivating talk!In this chapter you will discover:(2:00) Introducing our special guest speaker and author of Mindset Matters Most and Audacity Of Success, Brian Grasso(4:30) “It's ok to look in the mirror, and realizing that maybe we're not as good job as we're capable to” - Brian Grasso(8:10) It's not about information(8:55) People buy how you make them feel(9:30) “Retention is not preventing people from leaving, it's constantly giving them a reason to stay” - Michael Kurkowski(14:00) The importance of emotional intelligence and mindset for athletes(19:30) Be consistent, be happy, be accomplished(23:40) What was the feedback of the athletes when they just started with this?(25:00) People love being feel, seen and heard(28:00) The legacy of Kobe Bryant and his alter ego(32:00) How easily you can lose connection with your spouse and kids if you don't scheduled a time with them(36:20) When you take care of yourself everything goes better(36:40) “As you go your business goes” - Brian Grasso(36:45) Transactional VS Transformational prospects(39:50) Audacity Of Success book by Brian Grasso(40:00) “We are not pushed into action by thought, we are pulled by feel” - Brian Grasso(40:30) You can't separate mind and heart(46:00) The power of culture in business(47:00) where do you want your business to be in 1 year from now(47:40) Where you need to be in 90 days(48:10) “Entrepreneurs think too much, they don't act enough” - Brian Grasso(54:40) Instant gratification and noise all over the place(58:20) Get sunshine(58:50) Control how you wake up and how you go to bed(1:00:00) Change is inevitable, but we try not to change(1:02:00) Where to reach out to Brian Grasso? https://web.facebook.com/brian.grasso (1:02:30) Mindset Matters Most and Audacity Of Success, Brian Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W 

In the 20th Episode of The Strength Connection Podcast, Mike will talk about gratitude. HAPPY THANKSGIVING!Join us in this insightful and captivating talk!In this chapter you will discover:(1:00) Gratitude is a super power(1:40) It's great to be grateful on thanksgiving but make sure to be grateful everyday of the year(2:30) Reflection times(2:50) Shout out to Brian Grasso and Brett Jones @brettjonessfg(4:00) Is gratitude a motion?(4:30) “Gratitude is a container of emotions”(5:20) Being able to find gratitude in every emotion that we have is a very worthy goal (6:00) Mike's thanksgiving 4 years ago(7:40) Mike met Chris and Lindsay(8:30) Why did Mike start with meditation, breathwork and writing(9:15) If you're gonna blame people for the hardships and the trouble in your life, you better thank them as well cause no matter what there was some strength and power that came out of that(10:30) Is there something I can be grateful for from this?(13:00) It's ok to feel your emotions(14:50) Faith and prayer(16:00) Gratitude is a super power(17:20) When you feel grateful you feel alive(18:40) Thanksgiving allows us to reflect(19:10) HAPPY THANKSGIVING!

Want the best wisdom from 5+ hours of interviews in 30 minutes? That's exactly what we're doing in today's episode! We pulled 5 clips from past episodes that highlight incredible wisdom… and created an entire episode out of it! You'll get wisdom from: - A master paid advertiser that turned $3M in adspend into $38M of sales… - A gang leader running a $3m/mo heroin, prostitution, & extortion operation… turned Harvard Fellow & motivational speaker… - Someone who has coached 20,000+ athletes and founded one of the largest fitness and sports education organizations in the world... - An entrepreneur who managed 10 businesses at once + controlled 35+ trillion online impressions… - A Hall of Fame speaking legend that's done over 3,000+ paid talks and is healthy enough to water ski at age 79… AND… All of this is done in 30 minutes! Enjoy! - Guests highlighted in this episode include: #3: Jewels Duncan on Coaching 7+ Figure Entrepreneurs And Spending $10M on Facebook Ads... While Raising 7 Kids https://7figuremillennials.com/podcast/jewels-duncan/ #4: Secrets To A Happy 57+ Year Marriage, Water Skiing At Age 79, And Delivering 3,000+ Paid Speeches w/ Speaking LEGEND Joel Weldon https://7figuremillennials.com/podcast/joel-weldon/ #5: Controlling 35+ TRILLION Online Impressions, Managing $300M In Online Adspend, Losing $10M, and Being A Good Human Online w/ Joshua B. Lee https://7figuremillennials.com/podcast/joshua-lee/ #7: From Gang Leader Running a $3M/mo Heroin, Prostitution, & Extortion Operation While Serving A 100-Year Prison Sentence... To Becoming A Harvard Fellow, Author, Speaker & Changing The Criminal Justice System w/ Andre Norman https://7figuremillennials.com/podcast/andre-norman/ #9: The 4-Step Scientifically Validated Process You Can Use To ELIMINATE Your Limits w/ Brian Grasso & Carrie Campbell https://7figuremillennials.com/podcast/brian-and-carrie/

In the 16th Episode of The Strength Connection Podcast, Mike will talk about the best takeaways from Mickey Jogoleff and Lance Coffel interviews, doing the basics and the foundation, Mike's power to always follow the plan and the whole concept of focus over discipline.Join us in this insightful and captivating talk!In this chapter you will discover:(1:00) Shout out to Mickey Jogoleff @fitfoodiesonwheels https://www.buzzsprout.com/1860981/9518247-14-mickey-jogoleff-fit-foodies-on-wheels (1:30) Mickey and his wife eating delicious food and still being shredded(4:50) A legend in kettlebells and strength, shout out to Lance Coffel https://www.buzzsprout.com/1860981/9537770-15-lance-coffel-strength-is-the-story-of-my-life (5:40) Application of Yoga and Kettlebells together(7:30) Live everyday as possible(9:00) Focus over discipline(9:40) Doing the basics and the foundation(12:20) Mike's power is to follow the plan(15:00) The sense of power when you truly focus(16:30) Putting yourself in the right environment to focus(18:20) Creating the right warm up for yourself(19:40) How are you preparing your environment to be focused?(19:50) Improving your breath and sleep(20:10) Brian Grasso and the imagination theater(21:20) Once you've built the foundation, then you gotta build the house(22:20) Living everyday and focus on everything you are doing

In the 157th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, Nutrition and Mindset coach, Tyler Wall will talk about learning your own strength, patience in every movement, meditation and the power of the positive self talk.Join us in this insightful and captivating talk!In this chapter you will discover:.(2:00) Introducing our special guest, Nutrition and Mindset coach, Tyler Wall @tylerjameswall(3:00) Tyler's origin story(4:00) Wanted to be part of the FBI(6:20) Discovering more about nutrition(6:40) Shout out to Jamie Lewis @plagueofstrength(9:20) Better breath, sleep and recovery(10:50) “Learn your own strength” - Tyler Wall(12:00) Shout out to Todd Hargrove @toddrhargrove and David Weck @thedavidweck(15:20) Patience for every single movement(15.40) About Sigmund Freud(17:20) Meditation apps(19:30) A turning point in Tyler's life(21:00) “Nutrition and strength are not difficult, you just gotta do the work” - Chris Abbott(21:50) “For me, I am driven by two main philosophies: know more today about the world than I knew yesterday and lessen the suffering of others. You'd be surprised how far that gets you.” - Neil deGrasse Tyson(22:00) The tactics are not difficult, but the emotions and mindset are hard(24:30) Aesthetics is good, but ponder what you truly want to accomplish for yourself(26:00) Health will transcend to every other area of your life(27:00) Ask yourself what is your holding you back(27:20) The power of experimenting(28:00) Analyze where you need to make small adjustments(31:40) Words truly matter, shout out to to David Whitley @irontamer(33:30) Making goals, shout out to Dustin Rippetoe @coachdustinrippetoe (34:20) Just because something has worked, it doesn't mean you need to do it right now(35:10) Our survival instinct(35:40) Shout out to Nick Winkelman @nickwinkelman(37:30) How to break from negative self talk(38:30) Meditation is not necessarily being seated (38:50) The power of writing and journaling(39:40) Exercises to learn your own language, shout out to Brian Grasso(40:50) Learn the language you speak to yourself(46:40) The projected hologram analogy(47:30) We can change past experiences through certain talk and certain exercises(54:40) Never say “This is just the way I am”(55:40) Be careful with how you talk to yourself(58.00) Where to reach out to Tyler Wall @tylerjameswall https://www.instagram.com/tylerjameswall/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? CLICK IN BIObit.ly/FreeMindsetPlaybook

In the 110th Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston will talk about posture and physiology, love for competition, the power of self education and the mental game in archery.Join us in this insightful and captivating talk!In this chapter you will discover:.(0:30) Introducing our special guest, 3x World Champion in archery, 2016 Olympian in Rio, Patrick Huston @hustagrams(2:30) How did Patrick Huston started in archery(4:40) Love for competition(8:30) Archery has such high standards across the world(9:20) Posture and physiology(10:10) Using the relaxation from the complex technique back to the simple technique(10:40) The power of breathing(11:00) Putting your body in the state of balance(11:10) Target vs Field archery(12:50) Shooting the arrow it's a complex process with may details(13:40) What is execution in archery(20:30) Rotation required in archery(23:10) Head to head competition(24:30) Using speed as a competitive advantage(28:30) 500 rows a day(32:00) “You're body is reading body language all the time” - Patrick Huston(35:10) The power of self education(36:30) Stillness in your mind, the mental game in archery(38:10) The power of Mental rehearsal and positive thinking(39:40) Longevity in archery(42:50) Visualization and affirmations(43:10) Mental rehearsal(46:00) “The more you think and talk about something, the more likely that it will happen” - Patrick Huston(46:20) Shout out to Brian Grasso(59:20) Shout out to Dr. Stuart McGill @backfitpro https://www.backfitpro.com/books/ (1:01:50)Being a forever student(1:03:00) Where to reach out to Patrick Huston, IG @hustagrams, FB Patrick Huston OLY, YouTube Patrick Huston OLY https://www.instagram.com/hustagrams/ .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset.Looking for freebies? https://www.kettlebell.works/ Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 82nd Episode of The Breakthrough Secrets Podcast, Mike, Chris and our special guest, co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston will talk about podcasting, communication skills, success, happiness and significance.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:50) Introducing our special guest co-host of Australias #1 Fitness Podcast, “The Mind Muscle Project” Lachy Rowston @lachyrowston https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ (1:50) What inspired Lachy to get into strength training(6:20) Lachy opened his first gym(7:00) When Lachy started his podcast(8:20) Lachy's entrepreneurial spirit(8:30) Shout out to Greg Everett @catalystathletics(10:00) Lachy's family and the influence it had on him(10:40) Physical behaviour and mental discipline(11:00) Lachy's grandfather(14:30) Physiology drives psychology(15:30) How sports and training can help you become more disciplined(18:00) The power of self awareness(19:00) Imagination theatre, shout out to Brian Grasso(21:10) Why are people not happy?(21:30) The Magic of Thinking Big Book by David J. Schwartz https://www.amazon.com/Magic-Thinking-Big-David-Schwartz/dp/0671646788 (23:10) The beauty of boredom(23:30) “90% of people's problems will be gone if they just knew how to spend 30 minutes by themselves in a room alone with no distractions”(23:50) The average person spends 11 hours a day in front of digital media(25:00) Always desiring more(27:00) Happiness and Wealth creation(28:00) Happiness is not an “on and off” switch(28.10) “Humans are simple but also complex” - Lachy Rowston(30:00) Meaning vs Happiness(32:00) The shiny object syndrome(33:50) The most fulfilling things in life come along time(35:20) Check your ego(40:30) The power of simplicity(43:00) “Podcast is output, make sure to improve your input” - Lachy Rowston(45:00) The art of true connection(47:00) Improving your communication skills(47:20) Stand up comedy. Timing, pace and delivery, shout out to Joe Rogan @joerogan(47:40) “Regardless of whatever consistency you choose, whatever type of podcast you choose, you as the host, you have to be interesting, you can't just rely on your guest” - Lachy Rowston(54:00) Where to learn more about Lachy Rowston @lachyrowston  https://open.spotify.com/show/7njrOvgJILJticGmSlZimQ  .#TheBreakthroughSecretsPodcast #strengthtraining #kettlebells #strength #knowledge #education #podcast #strengthshow #fitness #health #strengthhasagreaterpurpose #wellness #coaching #mindset Find Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 80th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about how important it's to truly connect with other people, and how you can do it just by asking questions and listening.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:40) Celebrating our 80th episode!(1:00) What inspires Mike and Chris to have a Podcast(4:00) Conversation is a great and primal way of learning(5:40) “We suffer more in imagination than we do in reality”(6:10) King, Warrior, Magician, Lover Book by Douglas Gillette and Robert L. Moore https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 (8:00) Shout out to Greg Everett @catalystathletics(8:30) If you can't explain to a 7 years old in a snapkin, it's too complicated. Shout out to Dan John @coachdanjohn(10:20) What do Strength Titans have in common?(14:40) “People vastly overestimate what they can accomplish in 1 year, and vastly underestimate what they can accomplish in 5 years”(16:40) The Tipping Point Book by Malcolm Gladwell @malcolmgladwell https://www.amazon.com/Tipping-Point-Little-Things-Difference/dp/0316346624 (17:00) Shout out to Brian Grasso(17:50) Shout out to Brett Jones @brettjonessfg, Tim Almond @hardstyle_method, Dustin Rippetoe @coachdustinrippetoe, Hector Gutierrez @thedragao, Karen Smith @_coach_karen_, John Parker @johnparker__, Analisa Naldi @italiannna, Menachem Brodie @hvtraining(19:30) Shout out to Bill Esch @kettlebellwarrior, Chris Duffin @mad_scientist_duffin, Iron Tamer Dave @irontamer, Geoff Neupert @geoff.neupert, Megan Kelly @megan.kelly.1(21:10) CALL ME, shout out to Nick Konow @worldmvmnt(21.20) Mike's Grandma story(22:20) Shout out Steve Cotter @stevecotter_ikff and Michael Castrogiovanni @kettlebellpartnerpassing(25:00) Connection is the key(25:00) Connect through kettlebells, strength, yoga, meditation… it doesn't matter just connect.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 73rd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett will talk about weightlifting and positive attitude when dealing with negative situations..(0:50) Introducing our special guest Founder of CatalystAthletics, Olympic weightlifting coach, author of many books including “Tough”, co-host of The Weightlifting Life Podcast, writer, producer and director of the documentary “American Weightlifting”, Greg Everett @catalystathletics https://www.youtube.com/watch?v=bgeMnsPAMFM&t=0s (1:30) Greg origin story(4:10) Greg experience with Crossfit(7:50) Posting content and writing books that you would be happy to consume(8:30) Olympic Weightlifting Book by Greg Everett https://www.amazon.com/Olympic-Weightlifting-Complete-Athletes-Coaches/dp/0980011116 (10:20) What inspired Greg to start practicing Olympic weight lifting(15:20) The primal voice, shout out to Bud Jeffries @budjeffries(16:00) Shout out to Jeremy Layport @j_layport(16:20) Olympic weight lifting, an explosive, powerful activity(20:00) About progressing on the Kettlebell Snatch(21:20) Tough Book by Greg Everett https://www.amazon.com/Tough-Building-Emotional-Toughness-Fulfillment-ebook/dp/B08NRDBR6Q (24:00) Accept the responsibility of helping yourself first, 12 Rules for Life Book by Jordan Peterson @jordan.b.peterson https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 (27:40) How much being an olympic weightlifter, influenced in the creation of Tough Book by Greg Everett(29:30) King, Warrior, Magician, Lover Book by Douglas Gillette and Robert L. Moore https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064 (31:50) Being proactive vs reactive(36:20) “It's always dealing with the negative but in a positive, productive, constructive way” - Greg Everett(37:20) The 3 biggest teachers: the student, the environment and the coach. Shout out to Iron Tamer Dave @irontamer(39:00) Students and kids learn by imitation(40:10) Count your wins everyday, shout out to Brian Grasso(41:10) The survivor personality Book by Al Siebert https://www.amazon.com/Survivor-Personality-Stronger-Skillful-atHandling/dp/0399535926 (42:40) Being ok when things go wrong(43:20) Fixing the roots of the problem, shout out to Dustin Rippetoe @coachdustinrippetoe(44:40) Little Giants Movie(47:20) Talking about the transition in sports from 20 years ago to today(50:10) Almost 80 year old woman training with kettlebells, story of one of the longest clients of Mike(51:40) “If you can't explain your area of expertise to a 3rd grader, you don't really understand it”(59:50) Greg programs and where to contact Greg Everett @catalystathletics https://catalystathletics.com .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #healtFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 72nd Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoeJoin us in this insightful and amazing talk!In this chapter you will discover:.(1:00) Introducing our special guest Professional coach, reformed fitpro, kidney transplant recipient and university partnership account executive, Dustin Rippetoe @coachdustinrippetoe(1:20) How did Mike meet Dustin(3:00) Dustin origin story(5:30) Dustin background in Martial arts and Kettlebells(10:00) Kidney donation story(14:30) The positive aspects of social media(21:00) When we don't have other choice, we usually don't fail(23:20) Go go go! Book for Kids(25:00) Athletes have a great recovery(26:30) “The more complexity you can reduce the more that people are gonna be consistent” - Dustin Rippetoe(29:00) Stress is also stress, it's neutral, It's how we frame it(32:00) The concept of the future self(34:00) VIsualization in 1st or 3rd person, shout out to Iron Tamer Dave @irontamer(35:30) Identity, shout out to Brian Grasso(36:30) Success leaves clues, find someone who is where you wanna be and then mimic(37:00) “First ponder what kind of person you want to be, now be that person” - Dustin Rippetoe(38:00) Owning the movement, when something becomes part of our identity(38:30) The weight loss industry is a 3% success industry(39:00) The power of fixing the root source of a problem(40:30) People need to start a business, start a podcast or start doing something, taking action(43:20) About first responders and firefighters(46:00) Knowledge is potential power(49:10) Ego Is the Enemy, book by Ryan Holiday https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818 (52:10) When is someone most creative? The importance of having structure(54:40) Thinking time and the power of writing things down(1:01:00) “Writing is for the writer, not for the reader”(1:04:30) The power of using your calendar(1:08:30) The focus of being laser beam focused on every single task.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 71st Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, flying trapeze artist, founder of The Owl & The Pussycat w/ his wife Adrienne Jack-Sands, Paul Tracogna will talk about Learning Errors, mental rehearsal and different principles for an integral development and trapeze artist.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:30) Introducing our special guest, flying trapeze artist, founder of The Owl & The Pussycat w/ his wife Adrienne Jack-Sands, Paul Tracogna(1:30) Paul origin story and he got in the world of artistic trapeze(4:30) Do trapeze artists do a self check of everything they need before their performance?(5:30) Paul contribution to StrongFirst @Strongfirst(8:00) Paul background of Crossfit(9:30) The importance of controlling your muscle mass as a trapeze artist(12:00) General Physical Preparation, Specifical Physical Preparation, Especial exercises and Competitive exercise(14:30) Practicing exercises in a block format(16:00) Strength Aerobic Protocols, shout out to Brett Jones @brettjonessfg(20:00) Variability and the concept of learning errors(23:20) Detaching oneself from mistakes(24:00) “Failure is just feedback” - Paul Tracogna(24:30 The Inner Game of Tennis Book by Timothy Gallwey https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314(26:00) The Mindset of a beginner and a primal sense of exploration(27:00) The importance of having a good sense of curiosity(29:00) Kettlebell partner passing, shout out to Michael Castrogiovanni(30:00) The dangers of social media(32:00) Being vulnerable and being aware of your ego(35:00) Instagram, being obsessed with the instant(38:00) Integral development for a trapeze artist(39:00) Paul experience with Cirque du Soleil @cirquedusoleil (40:50) Mental rehearsal, preparing your mindset as a trapeze artist(41:35) Visualization from 1st and 3rd person(42:00) Physical, emotional and intellectual(43:30) Shout out to Brian Grasso and Iron Tamer Dave @irontamer(45.50) “You are how you feel”(46.30) “As a beginner you have to watch yourself from the outside as a 3rd person, in an intermediate stage you have to almost purely stay internal. And as you become more advanced you start to go on autopilot which is a very good thing and a bad thing at some points”(47:50) “Before i knew the way, a kick was just a kick and a punch was just a punch. While i was learning the way a kick was more than just a kick and a punch was more than just a punch, and once i knew the way a kick was once again a kick and a punch was once again a punch” - Bruce Lee(48:40) The principle of Automaticity(57.30) Where to contact Paul Tracogna https://www.kettlebell.works/ .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 69th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Paul Tracogna Join us in this insightful and amazing talk!In this chapter you will discover:(0:40) Shout out to Paul Tracogna @owl.cat.trapeze(1:00) Skill acquisition and duo trapeze artist(3:40) Strength Aerobics, shout out to Brett Jones @brettjonessfg and Fabio Zonin @x_fab_69(6:50) Mental rehearsal(7:15) Predict the randomness(7:50) Make strength look elegant in performing art(8:50) The mindset for an aerobic artist, Shout out to Denis Vasilev @denisvasilevkbsport, Brian Grasso and Iron Tamer @irontamer(9:50) Embody a belief and sensation, Think and Grow Rich Book by Napoleon Hill https://www.amazon.com/Think-Grow-Rich-Original-RevisedTM-ebook/dp/B00VVN4YFW/ref=sr_1_5?dchild=1&keywords=think+and+grow+rich&qid=1617551694&s=books&sr=1-5(10:50) Mental approach on aerobics art(11:00) Relentless Book by Tim S. Grover https://www.amazon.com/Relentless-Unstoppable-Tim-S-Grover/dp/1476714207 (11:20) The 1% of the 1%, what separates the good from the great and the great from the best(12:00) “You're gonna go through a lot of learning errors, so you have to quickly get rid of the past”(13.20) About Golf. Play and exploration(14:00) The “what happens if” concept and how kids always apply it(17:00) Creativity, falling in love with what you don't know(17:50) Automaticity(21:20) “You have to have some automatic feeling, but also being prepared for the randomness of it” (22:00) Tension training(22:30) The Inner Game of Tennis Book by Timothy Gallwey https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314 (23:00) Open Book by Andre Agassi @agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 (25:00) “Failure = Feedback, Outcome = Process”(26:30) Learning errors(30:30) Mental Rehearsal is a skill(31:15) Detach from the outcome(33:30) Adrienne in America's Got Talent https://www.youtube.com/watch?v=5IXqVt8jgT4 .#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 64th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, Strength Coach, Owner and Operator at Human Vortex Training  Menachem Brodie will talk about endurance training, mental toughness and progression as a human being..(0:20) About Mike's cup(0:50) Introducing our special guest Strength Coach, Owner and Operator at Human Vortex Training  Menachem Brodie @hvtraining(1:35) Menachem endorsing the Breakthrough Secrets Podcast(3:00) Menachem origin's story(3:20) Started strength training at 11 years old(5:50) Menachem experience with Basketball(7:20) Open Book by Andre Agassi @agassi https://www.amazon.com/Open-Autobiography-Andre-Agassi/dp/0307388409 (8:10) Menachem experience with Cycling(9:50) The Inner Game of Tennis Book by Timothy Gallwey https://www.amazon.com/Inner-Game-Tennis-Classic-Performance/dp/0679778314(12:10) About the mental training for Endurance Athletes(14:00) Getting mentally burned out as an Athlete(15:00) Visualization, shout out to Brian Grasso(20:50) Being obsessed with the instant gratification could be a recipe for disaster(21:30) Kobe Bryant's story(22:30) The mental game in endurance sports(25:00) Chris strength training for the Triathlon(26:30) Is it a problem to get into endurance sports only for the sake of your “bucket list”?(28:45) We lost the filter of WHY, “Why are you doing that?” - Menachem Brodie(30:00) Shout out to StrongFirst and Pavel Tsatsouline @strongfirst(32:00) Passion is for you, purpose is for others(32:50) Shout out to Strength Professionals(33:50) The problem of being attached to your ego in strength training(36:20) “You can fall in love with what you know, or fall in love with what you don't know” Shout out to Jordan Peterson @jordan.b.peterson(38:10) What has Menachem learned as a result of being a coach for a long time?(44:40) “What's actually mental toughness and what's actually progression as a human being?” - Menachem Brodie(45:50) Giving the Minimal Effective Dose as a coach(49:45) Shout out to Michael Castrogiovanni @kettlebellpartnerpassing and D.j. Murakami @strongcamps(50:30) The positive aspects of COVID(52:00) The disease of me, shout out to Martin Johnson(52:30) “You have to package your gift in a way that you can help as many people as possible and afford others the opportunity to bring their unique skills and ability to help you as well” - Menachem Brodie(54:10) “An apple a day keeps the doctor away” - Jim Rohn(55:20) “When you go through success, your success is determined by helping others, cause we need we, not me” - Menachem Brodie(56:20) Shout out Ray Dalio @raydalio, personality test, Principles https://principlesyou.com/assessments/pdp (1:00:30) Checking the Ego at the door(1:02:10) About bullying(1:02:50) “The most successful people are the ones who are willing to always learn more” - Menachem Brodie (1:03:00) Chris story about honesty(1:07:30) A forever student, shout out to Brett Jones @brettjonessfg and Tim Almond @hardstyle_method(1:08:20) The power of saying “I don't know”(1:11:10) Where to contact Menachem Brodie @hvtraining https://www.humanvortextraining.com/ (1:12:00) Menachem endorsing the Breakthrough Secrets Podcast.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #enduranFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 68th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about “Struggleporn” and how business it's also a form of laziness.Join us in this insightful and amazing talk!In this chapter you will discover:.(0:40) Comments on getting the COVID vaccine(1:30) Struggleporn and Toxic Productivity, shout out to Brett Jones @brettjonessfg(3:10) Mike was 24 years old when he first started managing people(8:00) The power of having routines(11:00) Think Like a Monk Book by Jay Shetty @jayshetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/1982134488(12:00) Building your environment to help you achieve results(13.10) Shout out to Iron Tamer @irontamer(14:00) Identify the most important things that will get you closer to your goals(15:00) Block a time to learn more about yourself(15:50) “If people knew themselves better, the world would be an entire different place”(19:00) Tracking is a skill you should develop if you are in a weight loss process(20:00) The railroad vs the highway analogy(21:00) Shout out to Dan John @coachdanjohn(21:10) Shout out to Brett Jones @brettjonessfg(22:10) Greenlights Book by Matthew McConaughey @officiallymcconaughey https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135 (22:50) “Make sure you're checking with yourself before you're checking with the world”(23:30) Powerful morning habit(24:00) Shout out to Brian Grasso(26:00) Journaling, learning more about yourself(28:00) Shout out to Bud Jeffries @budjeffries and Menachem Brodie @hvtraining(29:00) What can you do to change an undesired habit?(31:00) The Strength Collective Mindset Playbook https://www.kettlebell.works/offers/jEi7fwvL/checkout (33:40) As human beings we're built for survival.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 63rd Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Bud JeffriesJoin us in this insightful and amazing talk!In this chapter you will discover:(1:00) Strength has a greater purpose, about Bud Jeffries @budjeffries(2:00) Bud Jeffries in America's Got Talent https://anunconventionalife.com/2016/09/29/being-an-amazing-person-the-final-10/ (3:10) Shout out to Adam T Glass @adamtglass_ Iron Tamer @irontamer and Brett Jones @brettjonessfg(3:45) The mental side of strength training(4:00) Energy and strength abundance(6:00) Being an amazing person - the final 10 Bud Jeffries Article https://anunconventionalife.com/2016/09/29/being-an-amazing-person-the-final-10/ (6:20) “Do things that are hard enough that will force your mind, body and spirit to unify and listen to that primal voice that comes out” - Bud Jeffries(6:40) We're built for survival, shout out to Denis Vasilev @denisvasilevkbsport(7:00) Shout out to Brian Grasso(8:10) Can't Hurt Me book by David Goggins @davidgoggins https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287 (9:20) The inner self critique, shout out to Tim Almond @hardstyle_method (11:00) Thriving VS Surviving, pushing yourself to the limits(12:00) Shout out to Chris Duffin @mad_scientist_duffin(12:40) Shout out to Brian Grasso and Craig Marker @craigdmarker(13:00) About the Snatch Test(14:00) Pushing beyond your boundaries(18:00) The power of having routines(19:10) Charles Chaplin speech in The Great Dictator https://www.youtube.com/watch?v=-HA8kSdsf_M (20:00) You won't find that “Primal Voice” on social media(20:20) Shout out to D.j. Murakami @strongcamps(22:00) Kettlebell Partner Passing shout out to Michael Castrogiovanni @kettlebellpartnerpassing.#Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 60th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing will talk about Kettlebell Partner Passing as a tool for community training rather than just strength training.Join us in this insightful and amazing talk!In this chapter you will discover:(0:40) Introducing our special guest, founder of Kettlebell Partner Passing, Michael Castrogiovanni @kettlebellpartnerpassing (1:40) Michael's origin story(2:50) $40 and a written permission to start lifting(3:30) Kinesiology(4:10) Certified Kinesiologist for San Diego State(5:30) Shout out to Brett Jones @brettjonessfg(6:20) The 1st time Michael perform a Kettlebell Partner Passing(8:00) KPP is connection and community(13:00) Is it easier to get into flow state with Kettlebell Partner Passing(15:00) KPP is a built in accountability system(17:20) KPP helps people become more comfortable with fear(17:50) “KPP builds confidence in the presence of scary situations, it doesn't make the fear go away, it just gives you some practice in dealing with fear” - Michael Castrogiovanni(18:10) “In KPP you have to acknowledge you're standing in front of another human being, and you have responsibility for them, they have responsibility for you, you could hurt them and they could hurt you” - Michael Castrogiovanni (18:20) KPP requires authenticity(23:20) The spirituality of Kettlebell Training to the next level(23:35) Shout out to Tim Almond @hardstyle_method and Brian Grasso(25:30) KPP is way more than strength training, it's community building(27:50) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205(28:40) How to easily start with Kettlebell Partner Passing step by step(35.20) If it's a good pass, you won't see so much movement of the body(36:20) 1 hour Kettlebell Partner Passing test(39:00) What kind of communication happens in a Kettlebell Partner Passing?(40:50) In KPP you gotta eliminate distractions(43:40) Trusting your intuition(44:20) Strength gaining when practicing KPP(47:30) Never forget to play, the privileged nature of being a kid(50:40) Shout out to DJ Murakami @strongcamps(51:20) Michael's double high five at the end of a session(52:00) The kettlebell is a great teacher(53:40) Michael's Push Up challenge(1:03:00) Where to contact Michael Castrogiovanni @kettlebellpartnerpassing https://www.kppass.com #KettlebellPartnerPassing #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 59th Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest ,Coach at Human Strong Training and founder of The Emptiness Project, D.j. Murakami will talk about the lessons you can get from innovation, curiosity, implementation and constant improvement.Join us in this insightful and amazing talk!In this chapter you will discover:(0:50) Introducing our special guest Coach at Human Strong Training and founder of The Emptiness Project D.j. Murakami @strongcamps(2:00) Tension principles and isometric control(3:00) DJ's origin story(3:20) How did DJ start lifting unusual stuff?(5:50) Strength Ritual(6:40) Strength IQ(9:00) How is the carryover from lifting unusual things to usual things in the gym(14:40) The power of constant improvement and implementation(16:50) How does lifting unusual things change DJ coaching approach with his clients?(20:10) DJ about tension and force generation(23:00) Multiple combinations of tension we can create(23:30) “It's not just brace and lift, there's gonna be a lot of different combinations of tension you're going in and out of, throughout the lift” - D.j. Murakami(27:50) What is The Emptiness Project?(29:40) The shiny object syndrome(30:20) What is the structure of The Emptiness Project?(30:40) Shout out to Brian Grasso(34:00) The intrinsic value(37:10) The physical nature of what Fitness Coaches do is the easiest way to make people understand more about themselves(40:10) Camaraderie and community of men in Jiu-Jitsu(43:00) What other areas, besides the physical aspect, does DJ work with his clients?(46:30) Good Will Hunting Robin Williams Movie(47:20) “The best coaches of the world are the ones who try to make themselves obsolete”(48:10) Nobody cares how much you know until they know how much you care(48:40) Limiting Beliefs based on past experiences, The Deadlift Story(52:00) Antifragility and resiliency, shout out to Craig Marker @craigdmarker(54:10) No Nocivo, the rule #1 of fitness and strength coaching(1:00:00) Shout out to Gray Cook @functionalmvmt(1:00:40) The human body is incredibly smart(1:05:35) What is the craziest thing in strength that DJ has done(1:07:45) Where to contact DJ https://www.instagram.com/strongcamps/.#RobinWilliams #GoodWillHunting #Kettlebellsports #kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 55th Episode of The Breakthrough Secrets Podcast, Mike and Chris will talk about the best lessons from the interview with Denis Vasilev.Join us in this insightful and amazing talk!In this chapter you will discover:(0:20) Shout out to 11 Time World Champion in Kettlebell sports Denis Vasilev @denisvasilevkbsport(1:00) Way of the Peaceful Warrior Book by Dan Millman @danmillmanpw https://www.amazon.com/Way-Peaceful-Warrior-Changes-Lives/dp/1932073205(1:30) The super winners are also very humble(2:50) “In Kettlebell competition you are gonna have 2 fears, time or pace” - Denis Vasilev(4:30) Training aspects of Denis Vasilev, the mental game(4:50) Shout out to Iron Tamer Dave @irontamer and Brian Grasso(5:10) “The difference between a Gold medal winner and a Silver medal winner, is between the ears”(6:40) Focusing on becoming better every single day(7:50) Having a higher purpose to Battle fear and limiting beliefs(11:00) “You don't get less afraid, you just get braver” Shout out to Jordan Peterson @jordan.b.peterson(15:00) Denis Vasilev, an athlete of integrity(18:00) Becoming a kettlebell world champion, Sport vs Life(22:10) “Without commitment you'll never start, but without consistency, you'll never finish”.#kettlebells #kettlebellworks #strength #power #speed #endurance #becomethestrongestversionofyourself #confidence #mindset #health #wellness #nextlevelliving #strong #powerful #humble #studentofstrength #strengthhasagreaterpurpose #breakthroughsecretspodcast #hardstyle #strongfirst #hardstylemethodFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

In the 51st Episode of The Breakthrough Secrets Podcast, Chris, Mike and our special guest speaker and author of Mindset Matters Most and Audacity Of Success, Brian Grasso, will talk about the 4 Pillars, conditioning your brain for success and how to apply visualization exercise to consistently change your thought process.(1:00) Introducing our special guest speaker and author of Mindset Matters Most and Audacity Of Success, Brian Grasso https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT-ebook/dp/B01E2NUS0W (2:00) Brian and Carrie – Let's Eliminate Your Limits http://www.brianandcarrie.live/ (2:15) Where did Mike meet Brian?(5:00) Brian's origin story(7:30) IYCA (The International Youth Conditioning Association)(9:00) “Is understanding the mental-emotional side of winning and succeeding that is the game changer” - Brian Grasso(10:00) Under these circumstances sustainable change could be impossible(11:50) We have 60,000 - 80,000 thoughts per day, we're only able to hold between 5-9 conscious thoughts at one time(13:00) “Every action we take, every habit we have, every behaviour we keep and every decision we make it's catalyzed by the unconscious identity we carry, if we don't change that, we can't change anything sustainably” - Brian Grasso(16:20) The 4 Pillars(16:50) What are the 1st and the 4th pillar?(18:50) Recount your day and write down everything that was a win today(20:20) The dangerous effect of social media in your life(24:00) Depression is not an issue, the issue is the manifestation of the issue(25:20) Being positive does not mean being naive(26:30) You're so close to feeling amazing(27:00) “The brain is highly adaptable, it will change based on the stimulus you provide to it” - Brian Grasso(28:00) Your brain does what you tell it to do(30:00) The 2nd Pillar(31:00) Do it right away instead of doing it right(31:15) How to do a visualization exercise(32:40) The importance of using an anchor(33:40) “You never get what you want, you get who you are, and who you are is how you feel” - Brian Grasso(36:00) Imagine your outcome(37:40) When doing a visualization exercise, bring all your senses to the party(42:00) Anxiety is to imagine something wrong that hasn't happened yet, VIsualization is being in control of your imagination(43:30) Why don't people want to do visualization exercises?(45:30) Visualization, the more you do it the better you get(47:50) The 3rd Pillar(48:50) The power of having a daily to do list(49:40) Different parts of your brain and their function(52:00) Look to your emotions, if it makes you feel good, do it more often(54:00) Knowing of what you really want in life(58:00) What are the 3-5 things you need to do everyday, and what is the best time of your day to do it(1:03:00) Recap of the 4 Pillars(1:06:50) Powerful 5 min morning exercise: Listen, sense and feel what you're telling to yourself and write it down (The Dictate Journal)(1:14:20) Morning exercise: Checking with yourself instead of checking with the world(1:15:00) Where to contact Brian Grasso https://www.facebook.com/brian.grasso@coachchrisaFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

On the 36th episode of The Breakthrough Secrets Podcast Chris, Mike and our special guest Best selling author, strength coach and badass boomer Steven Head will talk about how to take your power and performance back as a baby boomer.Join us in this insightful and amazing talk!In this chapter you will discover:(1:00) Introducing our special guest Best selling Author, strength coach and badass boomer Steven Head http://www.headstrong.fitness/ (2:20) Steven Head origin story + shout out to Brett Jones(4:00) How did Steve get started in the strength world(6:00) From running to strength training and bodybuilding(8:45) Hurdles after 23 years recovery break of playing baseball, from Tennis to Baseball(10:00) Steve's first exposure to kettlebell(10:40) The kettlebell. Space efficient, cost efficient, really versatile (12:20) “There's a big difference between a kettlebell and performing a kettlebell swing” -Brett Jones(14:20) The journey: Cure clinical depression with baseball and strength training(15:50) Not Another Fitness Book: A Memoir. A Manual. A Message for 49 Million Baby Boomers, Book by Steven Head https://www.amazon.com/Not-Another-Fitness-Book-Boomers-ebook/dp/B07KF231CK (16:00) How did you decide to go into this specific niche?(18:10) Mid 60's women pressing a 32K bell, Mike Sousa story(19:45) “A man who has his health has 1000 dreams, a man who doesn't, has 1 dream”(21:00) Strength has a higher purpose(22:45) Health is the first wealth(22:55) “A horse! A horse! My kingdom for a horse!” - Shakespeare(23:30) What does Steve mean for “This book is for the fitness disenfranchised”?(24:50) What does Steve have his clients to do? “Learn to move well and move often” -Gray Cook(25:50) Shoutout to Dylan Smith w/ Big Three Strength https://bigthreestrength.com/ (26:00)“The deadlift is not just an exercise, it's how humans should pick things up” -Dylan Smith(27:45) Single leg strength, mutual lateral work and power(28:00) “As we get older we lose power more rapidly than we do strength”(30:50) How the get up to elbow can save your life(34:00) Steve's rule for his clients, taking 2 steps at the time(36:40) What inspired Steven to write a book?(39:00) The danger of excessive information(40:10) Daily devotional book “The problem is you think you have time” (42:00) How working w/ Brian Grasso has influenced Steven's career?(42:30) The most influential book for Steven: Handbook to higher consciousness Book by Ken Keyes Jr.(44:20) Being a student of human behavior(45:00) “I don't know what i'm fully capable of but i know i'm fully capable”(48:15) The Audacity of Success - Brian Grasso https://www.podomatic.com/podcasts/coachingbusiness/episodes/2012-10-25T06_01_54-07_00(48:50) “Imagination is more important than knowledge” (52:40) The human body is so adaptive(55:30) The legacy of Jack LaLanne(58:00) Where to contact Steven @headstrong_fitness_performance https://www.instagram.com/headstrong_fitness_performance/ @headstrong_fitness_performance @brettjonessfg @sousastrong @strongfirst @dylan_c_smith #NotAnotherFitnessBook #strongfirst #BigThreeStrength #Handbooktohigher consciousness #TheAudacityofSuccess #JackLaLanneFind Free Resources at www.kettlebell.works Liked the show? Please lease us a review!

Today we have TWO podcast guests: Brian Grasso and Carrie Campbell. Brian has coached more than 20,000 athletes — including Olympic medalists — and founded one of the largest fitness and sports education organizations in the world. His wife, Carrie, was a clinical counselor for almost two decades... and today she's an international model training for the LA World Beauty Fitness & Fashion competition. She can squat about 300 lbs. and boasts a bench press in the neighborhood of 185 lbs… at a bodyweight of 127 lbs! Together, Brian and Carrie are a POWER couple. In this episode, you'll learn: - How they went from being depressed and almost bankrupt to building an incredibly successful business and being recognized as some of the leading mindset coaches in the world - Their 4 step process that YOU can use to destroy the unconscious narratives that are holding you back - How to accomplish your goals by modeling the way a hawk hunts ... and so much more. Please enjoy this incredible conversation with my friends, Brian and Carrie.

The 4 A's of transformationOn the Podcast today. Brian and Carrie unpack their exquisite 4A's of transformation model. I first came across their work 4 years ago and this one idea instantly changed my life. It has become the central idea from which I do all coaching work and is a beautiful summary of how anyone has ever and will ever transform their life. This model is referenced on page 121 of my latest book. Unhindered - The seven essential practices for overcoming insecurity. Check out our short and sharp conversation about the 4 A's off transformation to make sure you are accurately applying this model to your life.

Together with his amazing wife, Carrie, Brian helps people from entrepreneurs to fitness enthusiasts to eliminate their limits and achieve their goals with unstoppable confidence, by sharing simple, proven practices that develop your mindset. In this episode we talk a lot about mindset in challenging times. COVID-19 has knocked industries sideways, from entrepreneurs trying to keep their business going, to athletes seeing competitions cancelled and trying to keep their focus on training. Brian provides a 4 step approach to keeping yourself focused, calm and on purpose, whatever limits you are looking to break through, plus his views on the coaching industry. Highlights: “Coaches need to be less about the doctrine of the methods they use and more about the education and support that they’re giving people for why their tools work.” “We need to feel safe. We need to feel like we are included. We need to feel respected. If you put all that together you have a coaching process that works.” “The objective really is to live in the now. And if I am present in this moment, what happens is what’s gonna happen.” “All I can control is what I’m doing today, and where my imagination wants to see me in the future.” “The unobserved life is not worth living.” More from Brian (and Carrie): Find and friend request Brian on Facebook: https://www.facebook.com/brian.grasso Like Brian & Carrie’s Facebook page: https://www.facebook.com/BrianAndCarrie.Live Join the Expert Focus community on Facebook for bonuses, exclusives and excellent jokes (well that’s for you to decide). All designed to help you grow your expert business:  https://www.facebook.com/groups/theexpertfocuscommunity

Want to know the secret of how anyone has ever transformed their life?These 4 steps are universally true and while step number one is probably the hardest there is no other way into the transformation process.The great thing is that if you do the first three steps properly, you get the forth one for free!I explore these 4 stages at length in my new book "Unhindered The seven essential practices for overcoming insecurity" The original concept comes from Brian Grasso and Carrie Campbell.Check out the full framework on today's episode of 10 minute Tuesday.

For my first episode, I have a trip down memory lane with my former band mates from Plankeye Peggy! Featuring Danny Tetrault, Dr. Dave Gilbert, and Brian Grasso. Genre: Rock, cabaret, surf, experimental, prog, etc All music used with artist's consent https://plankeyepeggy.bandcamp.com/ https://www.youtube.com/watch?v=MjwPR781KXo&t=1990s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mindset plays an integral role in achieving success in every area of your lives, be it business/career, finances, relationships, health, etc. Changing your mindset is not an overnight task— you need an expert to help you go way deeper. On today’s podcast episode, we’re sharing a recording from a live training inside our Laptop Empires coaching community. We brought in a very special guest, Brian Grasso of Brian & Carrie, and we’re SO grateful he shared his time and expertise.  Brian has a Ph.D. in pastoral counseling and 25 years as a high-end mental/emotional performance coach. Also, the husband-and-wife counselors Brian Grasso and Carrie Campbell are considered some of the top experts in mindset training.  If you want to learn about the 4 mindset exercises that will level up your life and your business, keep listening!

Today on the show we Brian Grasso & Carrie Campbell, join us as we take a deep look into: - What's holding you back - Breaking personal barriers, habits and behavioural cycles - Moving forwards in health, wealth and love - Addiction, the truth on addiction and what we may not be aware of - Money mindset and entrepreneurialism Join Simon On Instagram

President of The Bantam Company Brian Grasso joins to talk about how his company his tackling the global food allergy epidemic and his perspective on life and nutrition. Walker pays off the bet after losing his second straight wager. Plus, Denton and Walker go in-depth on the College Football Playoff rankings and the recent head coaching changes at Liberty and JMU.

President of The Bantam Company Brian Grasso joins to talk about how his company his tackling the global food allergy epidemic and his perspective on life and nutrition. Walker pays off the bet after losing his second straight wager. Plus, Denton and Walker go in-depth on the College Football Playoff rankings and the recent head coaching changes at Liberty and JMU.

I'm joined today, on the podcast's five month anniversary, by the amazing Brian Grasso as we discuss the concept of Wu Wei, why hustle and grind are a fools charter and other spiritual and science based concepts... Don't miss this one!

Greetings, SuperFriends! Today we are joined by my fellow Genius Network members, Brian Grasso & Carrie Campbell. They are of "Brian & Carrie - In the Morning", a 5-day a week live show that used to offer daily mindset training. Brian & Carrie are considered some of the top experts in mindset training, and they've even developed their own "Eliminate Your Limits" system. They've actually spent decades, together and individually, in the trenches, coaching and working with people and helping them reach their greatest levels of success and happiness, in everything from health, to wealth, to relationships. In case you didn't know, Brian & Carrie are a happily married couple with an incredible story - they work together, they live together, they love together. In the episode, we didn't just go into mindset and why it's so important. We go way deeper than just the fluff of "you need to set your mindset for success" - we actually went into what happens in the brain and how do you actually change your mindset and upgrade the way that you think so that you will succeed. But, we also go into their secrets for having a wonderful power couple relationship, which I really enjoyed, as I'm currently building my own relationship. I'm sure that you folks are going to just love this episode. Brian & Carrie have such an incredible relationship together, and they're so complementary to one another. Enjoy! -Jonathan Levi

Brian and Carrie met in 2006 in Montreal Canada when Brian was giving a two day seminar on a certification process he had founded. It turned out that Carrie worked for the company that hired Brian. That’s how they met for the first time. They never spoke again until 3 years later when Brian had a near death experience which prompted him to reveal his feelings to Carrie via a phone call. After that they connected and have been together ever since. See acast.com/privacy for privacy and opt-out information.

This episode features the dynamic duo of Brian Grasso and Carrie Campbell. These eclectic and amazing spirits have massive resumes and careers of their own that have transcended into the combined power of mindset.  They've taken the research in mindset combined it with the pragmatic application of their own strategies and created an exceptionally powerful system that is liberating people all over the world from the limits they place on success.  They are indeed leaving their mark on the world at large, and this is a can't miss episode!

Do you ever get the feeling you are holding yourself back but don’t know what to do to change it? You can get the best seed in the world, but it needs to be in the right soil to grow. How would you like to eliminate your limits? Carrie is a clinical counselor with 20 years of experience working with, among others children with special needs. Brian has a PhD, comes from the sports training industry, and has coached over 20,000 athletes so far. Together they host a daily Facebook show called “Brian and Carrie In Morning.” If you would like access to the complete video presentation, the show notes, the links, and the special resources for this episode, please visit GeniusNetwork.com/90. Here’s a glance at what you’ll learn from Carrie and Brian in this episode: More Successful, Wealthier and Happier: How to imagine your way to $250,000 or more Brian and Carrie share how to overcome your barriers, break through your limits and transform your mindset 4 easy, specific exercises you can do every day to help you make more money, alter your mindset and live a more fulfilling life

Three. Two. One. ACTION! Whether it’s something as small as a Facebook Live to as big as a live television appearance, there are ways to ensure that your live sessions are a success.   It’s not secret that social media favors live video, and today it is one of the best ways to reach more people and create content in less time. Today, you’ll meet Carrie Campbell and Brian Grasso - morning show hosts, livestreaming experts, and owners of Brian and Carrie TV.   The duo started doing their live streams from a cell phone sitting on top of a garbage can and turned it into the #1 way they reach more people, communicate with their tribe and connect with their audience. Carrie and Brian are breaking down their strategy and mindset behind taking live streaming to the next level!   (7:30) “Believe it or not, we didn't look at comparative live streams, we didn't examine the industry of live streaming. We looked at television. We looked at Ellen DeGeneres, Oprah, talk shows that stood the test of time and that people loved. We started dissecting them... what is it about these talk shows that people love? It became very clear. If you entertain, educate, and engage an audience they will flock!” -Brian Grasso   (10:34) “Simplicity plus consistency. We started doing something very simply, we started talking to a cell phone. Then from there we expanded upon it. We started doing something consistently. We showed up. At first it was two days a week, Tuesdays and Thursdays. We showed up and we delivered and then we went to five days a week. We showed up and we delivered!” -Carrie Campbell   (15:11) “ There are a couple of things that have been really overplayed in the whole marketing world, over the last couple of years. One of the big ones, i think, that is way overplayed that has somehow become a strategy now is being authentic! Being authentic is not a strategy, you can not strategize being authentic. You either are or your not. End of story!” -Carrie Campbell Connect with Brian and Carrie: http://www.brianandcarrie.live https://www.facebook.com/BrianAndCarrie.Live/ https://www.youtube.com/channel/UCdO1ammcigCjbrmk49gprqQ Connect with Kelly: www.kellyroachcoaching.com www.facebook.com/kellyroachinternational www.twitter.com/kellyroachint     A HUGE thank you for listening to Unstoppable Success Radio!   I would be so grateful if you left me a rating and review!     My mission and goal is to serve you, my listeners, so please submit your questions for an upcoming #ask Kelly episode by emailing coaching@kellyroachcoaching.com or @kellyroachint or calling 610 910 3600 to submit your questions!       Here's how I can help you achieve your goals:     -How to build, scale and automate growth in your business:kellyroachcoaching.com/yes     -Take your hobby, side hustle or new business quickly to the 100k mark: kellyroachcoaching.com/100k     -Turbo charge your productivity, breakthrough overwhelm and the impact the profit in your business in 30 day or less kellyroachcoaching.com/higher-profits/     -Inquire about Private consulting and coaching by completing the application at: http://kellyroachcoaching.com/apply-now/     Get insider tips and resources only available to my private email community by texting IGNITE to 44222 or visiting kellyroachcoaching.com and selecting any of the exciting resources or trainings available for immediate download.     Have you gotten your copy of UNSTOPPABLE: 9 Principles for Unlimited Success in Business and in Life at Amazon here NOW!

Brian Grasso and Carrie Campbell of Brian & Carrie — In the Morning believe the key to living the life of your dreams is getting out of your own way. Through their online show and personal website, the husband-and-wife duo — a former athletic-performance coach and licensed counsellor, respectively — are empowering their clients to “eliminate their limits” and leading a community of change-makers to improve their health, wealth, and happiness. Carrie Campbell is a clinical counsellor, personal trainer, and devoted mother of two. Her husband, Brian Grasso, is a performance coach whose clients include Olympic gold medallist. Today, we will learn more about how their limit-busting mindset can help us all break through barriers in our personal goal-setting. They will share what “eliminate their limits” means to them.

"This episode of PT Nation has been sponsored by Pat Rigsby, founder of Virtual Fitness Mastermind, and host of the ideal business show. Pat is giving all of our listeners an opportunity to win one of two precision nutrition courses he is giving away. All you have to do is click on the link in the show notes to enter to win. At some point we all have to address nutrition to some degree with our clients. Precision nutrition has been the go to course in our industry for sometime now, so definitely do not pass up the chance to have your course paid for. It is valued at $999. Plus! If you check out more from patrigsby.com, he's got a ton of great resources for you to take advantage of, and he also hosts an awesome podcast called the ideal business show. All the links are in the show notes, thank you for listening to another episode of PT Nation. Today's episode was nothing short of life changing. Brian and Carrie are on a mission to help entreprenuers find clarity by assessing their current behavior, and breaking away from the limits that are keeping you from reaching your potential. We talk about why procrastination, over thinking, and fear are only symptoms of the root cause for mental blocks. Brian and Carrie then completely dive into their system for overcoming all of these symptoms, and fixing it from the "root." You can learn more from Brian and Carrie at: www.brianandcarrie.live Check out Brian's book "Mindset Matters Most" at: https://www.amazon.com/Mindset-Matters-Most-LIMITATIONS-SELF-DOUBT/dp/1530389585/ref=sr_1_1?ie=UTF8&qid=1477691509&sr=8-1&keywords=mindset+matters+most Thank you Pat Rigsby for sponsoring this episode of PT Nation! Check out more from Pat at www.patrigsby.com Enter to win 1 of 2 Precision Nutrition Courses via Pat Rigsby at: http://win.patrigsby.com/c/yn0dycnb/no-optin-data Thanks for listening! Send us feedback at greg@vaughnfitness.com

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

Change is threatening, and as humans, we’re wired for negativity. On today’s show with my friends Brian and Carrie, you’ll learn a simple daily practice to transform the way you think.

I recently chatted with a performance coach to billionaires, professional athletes, and A-list celebrities. I asked him, “If there's one question that always works when you're coaching clients, what is it?” He said the answer was easy. He simply asks, “How's your relationship?” Whether you're a celebrity or an average Joe, the answer isn't always pretty. Too often, when one person in a relationship decides to eat better, get fit, quit drinking, or make any other life changes, the other person tears them down. When you transform your body and your life, sometimes it feels like you're going at it alone. Maybe you noticed your drinking buddies aren't quite as fun when you're sober. Change is threatening, and as humans, we're wired for negativity. On today's show with my friends Brian and Carrie, you'll learn a simple daily practice to transform the way you think.

01:35: What is eliminating your limits? 03:40: What does "mindset" mean? 07:11: You cannot out-goal-set a bad mind-set 08:09: Visualisation does not work 12:26: Psycho-cybernetics 17:20: What are the types of mindset? 24:16: Can you have different types of mind-set in different areas? 30:21: How to form habits and behaviours through changing your beliefs 34:01: An alternative to journalling and gratitude 40:00: What is spirituality? 42:41: What is success? Find full show notes and a free PDF on the mindset models at: www.alphamovement.co/mindset ------------------------------------------------------ and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/198787723833944 ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld    

Brian Grasso is the author of Mindset Matters Most and the founder of the Mindset Performance Institute.  Show Resources: Connect with Brian on Facebook! Visit the Show Notes Page for more info and resource links! Download the Fat Burning Blueprint --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!

Brian Grasso has enjoyed a diverse and successful life. Former CEO for one of the largest and most internationally-acclaimed organizations within the fitness and sport industry, Brian has been profiled in esteemed media centers such as Newsweek, the New York Times, ESPN, ABC News, Men’s Health and Web MD. He has lectured at private, governmental and academic intuitions worldwide, including Ireland, Italy, Sweden, the Czech Republic, Australia, New Zealand and 30+ cities within North America. A former Performance Coach, Brian has trained more than 20,000 athletes worldwide including Olympic Gold Medalists, World Champions and professionals from various sports (NHL, CFL, NFL and MLB).  He is also the former Head Strength Coach to both the Canadian and United States National Synchronized Skating Teams. A published poet, Brian wrote and co-produced the internationally celebrated classic short-film, “Life by Numbers”. He has authored 3 internationally sold books, worked as a model (including shoots with supermodel Bree Conden), competed in both boxing and mixed martial arts and worked as a bodyguard for ‘A List’ celebrities within the music and acting industry. Retired at the age of 37, Brian founded “FTR Nation”(FTR = Freethinking Renegade). Motivated by the phrase “Ignore the Rules, Inspire the Extraordinary Within”, Brian is intent on helping people understand that happiness, success and fulfillment can only be achieved when living a life based on finding one’s true purpose…. Something most go to their graves never having done.

This episodes guest is Brian Grasso, co-founder of Free Thinking Renegade (FTR) Nation, and former founder of the International Youth and Conditioning Association (IYCA). On this episode Brian and I discussed; why Brian decided to set up the IYCA, and why he decided to leave the organization in 2011. Why Brian went onto set up FTR nation and what he hopes to accomplish through it, problems Brian sees with our cultural conditioning and what may help solve this, and many more topics. I hope you guys enjoy the show, Stay Strong, RB

Brian Grasso Founder CEO of the International Youth Conditioning Association. He has trained more than 20,000 athletes worldwide including Olympic Gold Medalists, World Champions and professionals from various sports.He has authored 3 internationally sold books, competed in both boxing and mixed martial arts and worked as a bodyguard for ‘A List' celebrities within the music and acting industry.  Dating Goddess a midlife woman who after her husband of 20 years surprised her with a divorce announcement  turned her search for her next mate into an adventure. She chronicled her lessons, insights, stories and advice in her popular blog, Adventures in Delicious Dating After 40. She released a series of 13 books based on her hands on dating research.    George Stavrou certified Personal Trainer, Lifestyle & Weight Management Consultant, and Holistic Health and Wellness Coach.  George is the author of the # 1 best-seller on Amazon.com "How YOU Can Sculpt A Leaner, Healthier Body In 12 Weeks: A Guide For Beginners!".He is also the owner of The Stavrou Method.  Gloriana Ron Da  is a traveler on the journey of life, relishing each new day. Gloriana is an author, Reiki Master teacher and practitioner since 1996. She also utilizes other energy systems for the betterment of her clients for activating self awareness, growth, and healing.  It gives her great joy and happiness to help others.   HAIQEEM  Singer Songwriter. Promoting his second album "Finally Over You"  7 track album with highlights first single "Penance" and theme from upcoming sci ci alien film "Still I Fly"  

Kenneth H. Cohn MD, MBA, FACS, is the CEO of HealthcareCollaboration, which works with disgruntled doctors and hospital leaders to improve clinical and financial performance. Greg Rollett - the ProductPro, is a Best-Selling Author and marketing expert who works with authors, experts, entrepreneurs and business owners all over the world to help them share their knowledge and change the lives and businesses of others. Brian Grasso is the former CEO for one of the largest and most internationally-acclaimed organizations within the fitness and sport industry, Brian has been profiled in esteemed media centers such as Newsweek, the New York Times, ESPN, ABC News, Men's Health and Web MD. Erik Peacock is a  top personal trainer in the Twin Cities suburbs just south of Minneappolis. He has been in the industry for over 18 years and has owned his private training studio Puravida Fitness for 7 ½ years and recently contributed in writing a book “3 steps to your best body which made the Amazon top 100 in it's first week of publication. Doreen Zayer - founder and president of Relax On Cloud 9, inc.  A Health & Wellness spa in Staten Island NY.