Rat Race Reboot - with Laura Noel

In this episode of Rat Race Reboot, Laura Noel interviews her cohort peer Sarah Budd, a leadership psychologist specializing in helping teams and organizations increase effectiveness. The two discuss what leaders often lack when it comes to training and awareness of available resources, as well as the importance of alignment, role clarity, self-awareness, and leading authentically as oneself.   Guest Bio: Sarah Budd is an organizational and leadership psychologist with over 15 years of experience. She holds a Master's in organizational psychology and a PsyD in leadership psychology. Sarah is a certified executive coach and consultant focusing on strengths development, leadership effectiveness, and team dynamics.  Guest Bios:     Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #Sarahbudd #organizationalpsychology #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift

In this episode of Rat Race Reboot, host Laura Noel has an insightful discussion with Dr. Miranda Lane about burnout - what causes it, how it impacts individuals and organizations, and practical steps leaders can take to prevent and mitigate it. Check out Mirandas past Episode of Rat Race Reboot: https://www.youtube.com/watch?v=J2h_L_f0LDg&t=489s   Connect With Dr Miranda Lane:   Guest Bios: Dr. Miranda Lane is the Executive Director of Brigid's House of Hope. She has over 8 years of experience as a licensed clinical mental health counselor working at the intersection of mental health, social work, public health, victim advocacy, and housing rights. Her doctoral research focused on institutional systemic trauma and turnover in the mental health field.      Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/       #Burnout #Drmirandalane #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift

In this episode of Rat Race Reboot, host Laura Noel interviews Luis Scott, a highly respected attorney, author, speaker, and entrepreneur. They discuss important topics around aligning your values with organizations you work for, pursuing opportunities with an open mindset, building high-performance teams, and more. Listeners can expect to learn key insights on personal development, leadership, and creating success.   Guest Bios: Luis Scott is the founder of 8 Figure Firm Consulting. He helps law firms grow through marketing, sales, and business development strategies. Luis is also an author with several books focused on leadership, including "It Has to Hurt" and his latest, "Building High Performance Teams."     Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Luis: https://www.8figurefirm.com/     #8figurefirm #Luisscott #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift

In this episode of the Rat Race Reboot podcast, host Laura Noel interviews Lori Wallace, a career coach specializing in compassionate approaches to job searches and recruiting. They discuss bringing more empathy and care to the often-difficult process of finding a new job or career.   Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Lori: https://www.careerecology.com/   Guest Bio: Lori Wallace is the Founder and CEO of Career Ecology – a hub spot for Work-Life Empowerment. She's mentored job seekers for over twenty years as the owner of her own search agency where she matched prominent hospital systems like Cedars Sinai, Kaiser Permanente, and Sutter Health to skilled and passionate professionals ranging from CEO to Lab Assistant. But, Lori brings much more than meets the eye. She calls herself a “Work-Life Doula”. Out of the angst of 2016, Lori founded Career Ecology in order to, as she puts it, “help every human shed the old, awaken the imaginal, and fly free.” Lori has a degree in Psychology from UCLA and certifications from the Nurtured Heart Institute and with Mary Reynold's Thompson's Wild Soul facilitation. She brings a “practical + poetic” approach to work-life across all critical touch points, including job search, resume, interviewing, as well as the touch point to self. Lori views the realm of “work” as the ideal entry point for radical initiation and healing in the world. It's the modern-day “hero's journey.”     #Careerecology #Loriwallace #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift

In this episode of Rat Race Reboot, host Laura Noel has an inspiring conversation with transformational coach Dr. Lise Janelle about following your heart and living in alignment to create an extraordinary life beyond the rat race.   Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Dr. Lise Janelle: https://drlisejanelle.com/   Guest Bio:   Dr. Lise Janelle is a renowned growth accelerator coach who empowers her clients with her groundbreaking Heart Freedom Method, facilitating rapid transformation by dismantling subconscious barriers to success. She's been featured in many radio and TV interviews including CBC News and CTV's Canada AM, she shares insights on overcoming inner resistance. A former championship rower and pioneer in women's Ice Canoeing, Lise embraces outdoor challenges like scaling Kilimanjaro and La Haute Route in Switzerland. Her journey from a top 10% earner as a chiropractor to coaching showcases unwavering commitment to personal growth. Founder of the Centre for Heart Living in Toronto, she authored “Conversations with the Heart,” a guide to help the reader live a truly successful life. A member of the Transformational Leadership Council, Lise connects with leaders, leaving an indelible mark on personal development. Her story reflects resilience, passion, and an enduring dedication to guiding others toward their full potential. Dr. Lise is working on her upcoming book, “Unstuck” with Co-author Jack Canfield, to be released in Late 2024 #Lisejanelle #Heartfreedommethod #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift    

In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways.     Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     Connect with Dean at Your Best Life: https://www.yblnow.com/   Guest Bio: DEAN INNISS Strategist, Entrepreneur, Managing Partner at Your Best Life Now   Key Focus: Elevating Finance, Family, Fitness and Faith to maximize Your Best Life through coaching, community and exclusive once in a lifetime experiences   In 2019, Dean Inniss decided to leave corporate America, where he honed his leadership, partnership, and business skills on a national, regional and local level. Dean adopted a philosophy of elevating the performance of those around him through training, mentorship and motivation and uses those skills to build new relationships. His unique background of business experience, law enforcement, martial arts training and economic analysis gives him the perspective few have to guide entrepreneurs, CEOS, and other top executives to new heights. Most recently, Dean was the President and COO of a large regional mortgage bank that doubled its size under his leadership, originating over $400,000,000 in residential and commercial loans and servicing $1,000,000,000 in receivables. Dean optimizes business performance and the economic and financial expertise to anticipate and prepare for the future. He also served as a board director of the Texas Mortgage Bankers Association. Dean lives in El Paso with Dolores, his wife of 25 years and son Chayse.         #Deaninniss #Yourbestlifenow #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift  

In this episode of Rat Race Reboot, host Laura Noel interviews Brad Englert, an author, advisor, and technologist with over 40 years of experience. They discuss Brad's book "Spheres of Influence" and how to build authentic professional relationships, set expectations, and genuinely care about the success of others. Listeners can expect to learn principles for developing intentional business relationships, managing expectations, empowering teams, and leading with patience and thoughtfulness.  Connect with Brad: www.bradenglert.com/ratrace/   Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Bradenglert #spheresofinfluence

In this episode of Rat Race Reboot, host Laura Noel interviews entrepreneur Chad Jenkins about thinking differently to achieve exponential business growth. Chad shares how adding a "0" to goals and numbers can shift mindsets to see greater possibilities.   Key Discussion Points: - Chad's story of realizing at 8 years old that he wanted to earn exponentially more than his father, and how this drove him to think unconventionally (00:02:59) - Techniques Chad uses to reprogram his mindset first thing in the morning (00:10:14) - Why Chad believes we already have all the resources and capabilities needed for growth (00:14:13) - How to develop a collaborative mindset instead of viewing others as competition (00:19:23)  - Chad's step-by-step methodology for collaborative growth partnerships (00:22:05)   Guest Contact: https://chadtjenkins.com/race/ Guest Bio: Chad Jenkins is a lifelong entrepreneur known for reshaping businesses to deliver remarkable returns. With 40+ high growth companies and growth partnerships, he now focuses on collaborations and empowering exponential growth through his book "Just Add a 0" and programs like the SeedSpark Growth Academy.        #Chad Jenkins  #entrepreneur #visionary #business growth  #collaboration,  #SeedSparkGrowthAcademy     Connect with Laura : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift  

Today I'm having a panel discussion with Organizational Psychologists on the topic of burnout.   My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty. Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty   PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching Fellow at Harvard and Senior Principal in Organizational Effectiveness at Slalom   Topics that emerged from this rich discussion included: Addressing the drivers of burnout; not the symptoms The relational aspects of burnout Psychological Safety correlation to burnout Identity, the missing link, connecting Inclusion to burnout Tips for you and your team to move away from burnout     Connect with Me : https://www.stretchintosuccess.com/ra... Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it! Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students. Transitioning to Leadership Development at an e-commerce company, Melissa found fulfillment in empowering individuals and teams to achieve their full potential. Currently pursuing a Master's in Organizational Psychology at William James College, she continues to deepen her understanding of human dynamics within organizations. In her personal life, Melissa shares a home with her sister in Boston. She finds joy in culinary experimentation, yoga practice, lounging at the beach, or daydreaming about beach weather.   Connect with Melissa: https://www.linkedin.com/in/melissa-aste-503449111/   Connect with Me : https://www.stretchintosuccess.com/ra... Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #MelissaAste #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

In previous episodes we've talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let's dive into that today.     Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #employeeburnout #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around!   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change. Today we explore the depths of burnout and the transformative journey towards healing, we'll equip you with tools to identify and address exhaustion, cynicism, and inefficacy, paving the path towards rejuvenation.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (Leiter & Maslach). Today we are going to explore how not only workload, but control, reward, community, and fairness contribute to burnout. Let's embark on this journey together, understanding each area, and reflecting on how they resonate with our experiences.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/     #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation

Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life. Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you'll want to tune in to this episode and series.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation      

Tune in to Season 2 of Rat Race Reboot This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life. Whether you're feeling overwhelmed by the demands of work, or you've hit a wall in your personal life, you'll want to tune in to this series.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation  

Have you ever met someone or dealt with a company that said they believed in something but their actions didn't match those values? How did you feel? Disappointed? Angry? Fooled? Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions?   IMPORTANT ANNOUNCEMENT Rat Race Reboot is taking a little pause and will be back with a fresh season in February 2024! Next season we are talking about BURNOUT. We are going to discuss the many facets of burnout. What does it look like? How do I know if I'm in it? How do we prevent it? Can it be a good thing? How can we leverage it for positive transformation? And we are also going to be talking to people who have done that. Thank you all for your support this season and Have a Safe and Happy New Year and I will see you in 2024!   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Alignyourvalues #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift #Motivation

Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are central to achieving our goals.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #attitudeofsuccess #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift #Motivation

"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to look inward and ask ourselves if we are the ones holding back our own progress.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift #Motivation

You're clear on your vision, everyone's behind you and you're moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do?  Today we're diving into chapter 8 of my book Rat Race Reboot where I talk about how to build “Mental Kevlar”   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift  

Today we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Goals #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in!   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today we're diving into chapter 5 of my book Rat Race Reboot, it's a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

I recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence of "MODERN LEADERSHIP MINDSET" and its transformative impact in our contemporary world. Together with Shiny Burcu Unsal, we're committed to guiding leaders in developing a coaching mindset. This approach isn't just about leading; it's about inspiring and unlocking the collective potential of teams. Embrace this journey with us, and witness the transformation in your leadership style and beyond!   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Shinyburcuunsal #ModernLeadershipMindset #CoachingLeadership #Empowerment #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4. Today, we're navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

You don't have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3. Today, let's dive deep into our perceived barriers to our ultimate goals and discover the power within us to surmount them. We're dispelling myths about the "lack of resources" and venturing into the world of abundance. Chapter 3 of Rat Race reboot.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Does it often appear to others that you are ‘Crushing Life'? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against all odds. From a childhood fraught with adversity, Chris emerged to rewrite the script of his own life. Today, Chris is sharing his story with us, as we discuss the changes that he made in his life to lead him to where he is today.   Connect with Chris: https://www.statusflow.net/   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Chrisking #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2. This quote sparks the core of today's exploration. It's about embodying efficiency, embracing the identity of your future self, and aligning your actions accordingly. Today, we're diving into the transformative essence of efficiency from Chapter 2 of my book, Rat Race Reboot, and how embodying the person you aspire to become can lead to extraordinary outcomes.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Escapetheratrace #selfactualization #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1. That's a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It's the type of environment where external influences often dictate the narrative, obscuring the true desires and potential of individuals and the organization as a whole. Now, let's delve deeper into why knowing what you want is such a crucial step, and how it can liberate you from the rat race. Today I'm discussing the Importance of Self-Awareness and Clarity of Desire so you can better understand what you really want, because understanding what you want is the first step towards redesigning your race.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Escapetheratrace #selfawareness #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today I'm having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership: Clarity Courage Connection Communication Consistency Connect with Bryce: https://brycehenson.com/ Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   Guest Bio: Bryce Henson, has nearly 20 years of Fitness Business Experience and is the CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. He started his life with humble beginnings in a trailer park; coming from a broken family home riddled with addiction. Despite this, he eventually became the CEO of an 8 figure international franchise. He learned the skillset of sales post college graduation. Consequently, he sold nearly $10 million dollars in services as a professional career coach in his 20's. He became a 7 figure gym owner by launching and scaling 5 Fit Body locations in his early 30's. He then became the Vice President and eventually CEO of Fit Body Boot Camp, Inc in his mid 30's which is the fastest growing indoor boot camp fitness franchise on the planet. Bryce's personal mission is to inspire fitness and change lives every day by helping people who are hungry to help themselves. He is a professional speaker and has shared a stage with people like Jesse Itzler, Tim Grover, Jocko Willink, Ed Mylett, Tom Bilyeu, Jay Redman, Craig Ballentyne, and Bedros Keuilian. Bryce was born in Georgia, grew up in Michigan and has spent most of his adult life in California. He is a graduate of Michigan State University and speaks Brazilian Portuguese fluently, having lived in Florianopolis, Brazil. He holds citizenship in the United States and Portugal. He enjoys world travel and is a fitness expert, business coach, author, and inspirational leader       #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

When you are aware of your thoughts you have a choice; when you're not, you limit the possibilities. "The greatest weapon against stress is our ability to choose one thought over another." — William James How we do that, is what we'll be talking about today, so stick around. Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacognition plays a crucial role in our ability to learn, problem-solve, and make decisions. But it can also be a valuable tool in managing stress and overwhelm, as we'll see in today's episode.     Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #Metacognition #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom. Connect with Andy: https://www.scalingminds.com/   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #findingalignment #Andyhite #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. See you next week   Remember everything is create twice…first in your mind and then in physical for.   Connect With Craig: https://iaminharmony.com/pages/craiggoldbergpromo   Connect With Me: https://www.stretchintosuccess.com/ratracereboot/   Watch/Listen to the Show on: Youtube:     / @ratracerebootwithlauranoel7460  Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/   #Vibroacoustictherapy #Craiggoldberg #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING. David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode information into long-term memory. Stick with me for today's episode where we'll dive multitasking, why we do it, and the concept of getting into a flow state.  This is all about getting out of the rat race and working with the power of our mind.   Connect With Me: https://www.stretchintosuccess.com/ratracereboot/   Watch/Listen to the Show on: Youtube:     / @ratracerebootwithlauranoel7460  Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/   #Multitasking #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Yourself, why it's problematic and what to do instead to get you back in alignment with yourself.   Connect with Laura Today: http://www.stretchintosuccess.com/ratracereboot   Watch/Listen to the Show on: Youtube:     / @ratracerebootwithlauranoel7460  Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/   #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness!   Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep you motivated and moving forward on your journey! Let's harness the hidden forces within our minds to manifest our aspirations!   Connect with Me: https://www.stretchintosuccess.com/ratracereboot/     #Goalpriming #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Why should we explore higher states of consciousness in a world fixated on the tangible? Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation?   Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you gain!   This is a opportunity to soar beyond the ordinary and unleash your potential!     Connect with Me: https://www.stretchintosuccess.com/ratracereboot/     #Elevatedconsciousness #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

"Time is what we want most, but what we use worst." - William Penn Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule." We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/   #takecharge #empoweredschedule #Leadyourself #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following subject; something we know 100% of the time will happen to all of us. Can we give ourselves permission to talk about, remember those that have passed on, and embrace their lives to enrich our own? Let's break the silence and start to appreciate our mortality and fill our lives with more gratitude through the experiences of our beloved members who are no longer with us. Mary's Book: Rocket Risks – Not Knowing the How and Doing it Anyway. https://permissionmission.com/   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/   #permissionmission #Marymcelhattan #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-knowledge as the key to meaningful work truly resonated with me. Miranda shared her fascinating journey with us, from her Bachelor of Arts in Psychology at North Park University to her current pursuit of a Doctorate in Organizational Leadership Psychology at William James College. She highlighted the importance of leveraging both learned and lived experiences in her work, and the transformative power of intimate self-knowledge. One of the key topics we discussed was the concept of "use of self." Miranda explained that it involves bringing your full self, with all your strengths, vulnerabilities, and lived experiences, to your work. By embracing our authentic selves, we create a foundation for genuine connection and meaningful impact. We delved into why it's crucial to bring our whole selves to organizations. Miranda highlighted that it means embracing our values, passions, and unique perspectives, rather than conforming to external expectations. While there may be pitfalls, such as potential judgment or rejection, the benefits far outweigh the risks. Bringing our whole selves fosters a culture of inclusion, innovation, and creativity, and ultimately leads to greater fulfillment and success. Miranda's work is firmly rooted in values of courage, curiosity, collaboration, and creativity. We explored the distinction between simply "working hard" and doing "the work." She emphasized that doing the work involves going beyond the surface-level tasks and actively engaging in self-reflection, personal growth, and the exploration of our true purpose. It's about aligning our work with our values and embracing the transformative potential within ourselves and our organizations. I highly recommend checking out Miranda's profile (linked below) to learn more about her valuable insights and expertise. It was a privilege to have her on the show, and I'm grateful for the wisdom she shared on navigating fear, bringing our full selves to work, and the embodiment and alignment of self.   Miranda Lane's LinkedIn Profile: https://www.linkedin.com/in/miranda-lane-lcmhc-2829ab93/ Connect with Me : https://www.stretchintosuccess.com/ratracereboot/     #AuthenticityAtWork #MeaningfulWork #UseOfSelf #Courage #Curiosity #Collaboration #Creativity #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift        

"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to set the stage: "Old baggage wouldn't come up if you weren't growing."   Get your copy of Laura's new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1   Connect with Laura: www.stretchintosuccess.com/ratracereboot www.ratracereboot.com   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B   #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Get ready to be inspired by a true powerhouse in the field of productivity intelligence. Today I'm having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald's insights have been featured on platforms such as NPR and Jack Canfield's show, among others. A professional bassist, Gerald J. Leonard offers a unique approach to accomplishing more productivity in the workplace. Gerald is an international Keynote Bassist and Culture Change Expert. His programs integrate music, productivity, workplace culture and neuroscience.   Connect with Gerald today:  https://productivityintelligenceinstitute.com/ratrace/   Get your copy of Laura's new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1     Check out my website: https://www.ratracereboot.com/   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B https://lauranoelcc.com/calendar   Guest Bio: Gerald J. Leonard is the Publishing Editor, CEO, and Founder of the Leonard Productivity Intelligence Institute, where he focuses on enhancing productivity and building better workplace cultures. He is also the CEO of Turnberry Premiere, a strategic project portfolio management and IT governance firm in Washington, DC. Gerald is known for his unique approach to productivity and business success. As an Author, CEO, Project Portfolio Management guru, and accomplished Bass player, he brings a diverse range of skills and experiences to his presentations and interviews. With a passion for helping others reach their full potential, Gerald has established himself as a leading figure in the field of productivity intelligence. His expertise has garnered significant recognition, leading to numerous sought-after guest appearances, including notable platforms such as NPR and Jack Canfield's show, among others. His highly anticipated third book, “A Symphony of Choices: How Mentorship Taught a Manager Decision-Making, Project Management and Workplace Engagement — and Saved a Concert Season,” is set to be released in August   #Geraldjleonard #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

“You'll never be criticized by someone who is doing more than you. You'll always be criticized by someone doing less.” This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives. Today we are talking about what we can do instead of taking criticism personally. Let's explore three powerful alternatives that can help us navigate this common challenge.   Get your copy of Laura's new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/?_encoding=UTF8&pd_rd_w=VNW9s&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=SGSS09R3CSBXSJ51AYH9&pd_rd_wg=t5mWl&pd_rd_r=d7542bad-c52a-4bd9-8d15-23361f11d89d&ref_=pd_gw_ci_mcx_mr_hp_atf_m   Check out my website: https://www.ratracereboot.com/   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B https://lauranoelcc.com/calendar     #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People." Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives.   Get your copy of Laura's new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZISQYWUD7&keywords=rat+race+reboot&qid=1686765918&s=books&sprefix=rat+race+reboot%2Cstripbooks%2C78&sr=1-1     Check out my website: https://www.ratracereboot.com/   Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B https://lauranoelcc.com/calendar     #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

“I's funny how when I'm loud, people tell me to be quiet but when I'm quiet, people ask me what's wrong with me.” Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn't like my work/being the center of attention. I thought that I was lacking something, when In reality I didn't know myself very well. Fast forward - Now I sing and love it; I speak and love it and I can be extroverted but I know how to care for myself and realize there is nothing wrong with me.     Get your free chapter of Laura's new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot   #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

Today I'm having a conversation with Entrepreneur & Coach Paula Naeff. Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching. Originally from Finland, she has lived on three continents and now lives in Switzerland. She is a professional Life and Business Coach and speaker and loves to make people laugh and find moments of joy. Connect with Paula today: https://www.timthisisme.com/   Get your free chapter of Laura's new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot #Thisisme #Paulanaeff #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

“Can you remember who you were, before the world told you who you should be” - Charles Bukowski Today, I want to share a story with you, about an experience I had on my recent trip to Portugal that transported me back to a memory of a time where a young Laura was so fearless and confident, this memory got me thinking, where did that version of Laura go? And how she later found herself again using one of her mental faculties – Memory, and how YOU can leverage that to find yourself.   Get your free chapter of Laura's new book Rat Race Reboot today: www.lauranoelcc.com/ratracereboot   #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift