The Coach U Podcast

Join Coach U and exercise physiologist Ken O'Shea in uncovering the profound impact of breath work on both athletic performance and mental health. Delve into breathing techniques that enhance endurance, reduce stress, and promote well-being. Explore the strategic application of nasal breathing in sports performance, pain management, and how self-massage aids in muscle recovery. With insights into stress management, discover how exercise acts as a natural antidepressant and the importance of evaluating breathing patterns under stress. This in-depth discussion also highlights Ken's workshops and an upcoming app focused on breathing and mobility. Perfect for athletes or anyone seeking improved health and relaxation.00:00 Mastering Breath Work: Techniques for Pain Relief and Peak Performance with Ken O'Shea of Refuge Reset00:14 Introduction and Guest Welcome02:43 Kenny O'Shea's Background and Work04:02 Quickfire Questions: TV Shows and Music06:44 The Science of Breath Work12:03 Breath Work Techniques for Performance16:00 Breathing and Endurance in Sports26:01 Breath Work and Pain Management43:26 Effective Self-Massage Techniques44:11 Understanding Fascia and Fluid Dynamics44:43 The Role of Muscle Contraction in Fluid Movement45:36 Maintaining Muscle Length Through Training46:22 Breathing and Its Impact on Performance47:29 Key Muscles Involved in Breathing49:40 The Connection Between Breath Work and Body Work51:58 Building Awareness and Proprioception54:18 Listening to Your Body During Training55:27 Testing and Retesting for Optimal Performance01:00:31 Managing Stress and Anxiety Through Breathing01:10:02 Workshops and Resources for Breath Work01:14:21 Final Thoughts and Contact InformationFor more information on Ken's workshops, free classes, or personal consultations, you can visit Refuge Reset www.refugereset.com or reach out via email at ken@refugereset.com.INSTAGRAM @refuge_reset

Unlocking Game Speed with Multidirectional Expert Jason Feairheller | Coach U PodcastIn this episode of the Coach U Podcast, we are joined by Jason Feairheller , a multidirectional speed expert and host of the Game Speed Podcast. Jason shares his journey into the sports performance industry, his favorite TV shows, and music interests.We delve into various aspects of athletic performance, discussing the science behind speed and agility, the difference between change of direction and agility, and the importance of training angles in sports. Jason also touches on key training tools and exercises, and the importance of intent in coaching. Watch to gain insights into Jason's coaching philosophy and methods designed to improve speed, power, and agility in athletes.00:00 Introduction to the Coach You Podcast01:30 Meet Jason Feairheller : Multidirectional Speed Expert01:48 Jason's Journey: From College to Private Training02:43 Personal Favorites: TV Shows and Music04:04 The Joy of Coaching and Client Success04:43 Impact Deck: Choosing New Skills08:03 Understanding Agility and Change of Direction17:06 Training Techniques: Deceleration and Redirecting Force21:21 Game Speed vs. Traditional Speed Training26:06 Skill Development in Sports26:26 Misconceptions in Speed Training28:44 Effective Speed Training Techniques31:19 Importance of Angles in Sports42:13 Strength Training for Speed and Agility47:22 Favorite Training Tools and Techniques50:41 Specialization in Sports52:00 Key Takeaways for Athletes53:37 Final Thoughts and Contact InformationGET IN TOUCH WITH JASONhttps://www.instagram.com/jasonfeairh...

In this info packed episode of the Coach U Podcast, we're joined by Eric Yavarone and Noah Huff from 5 Tool Connection, an organization dedicated to athlete development through tailored training programs. Our guests share invaluable insights into the science of honing athletic performance, focusing on body movement analysis and individualized program design to propel athletes toward their peak potential.We delve into the intricacies of performance training, pulling back the curtain on the methods Eric and Noah employ with athletes across the sports performance spectrum, from new athletes to seasoned pros. The discussion spans everything from the importance of routine and consistency in athletes' training regimens to the critical role of recovery and nutrition in achieving optimal performance. Eric and Noah also share their personal journeys, shedding light on the foundation of 5 Tool Connection and the vision that drives their work. Through rapid-fire questions, fun exchanges, and deep-dive explorations into the technicalities of athletic training, this episode is packed with engaging content and actionable advice.Whether you're an athlete yourself, a coach looking to broaden your understanding, or simply someone fascinated by the mechanics of sports performance, this episode offers a ton of knowledge. Tune in and get ready to be inspired by the dedication and expertise of Eric Yavarone and Noah Huff.Remember to subscribe to the Coach U Podcast and share this episode with anyone passionate about enhancing athletic performance and understanding the science behind it.Contact Five Tool Connection here!https://fivetoolconnection.com/pages/...

Welcome to the latest episode of the Coach U Podcast, where we bring you the latest insights from the world of coaching and sports performance. In this episode, our host, Coach U, is joined by the incredible Alan Dean, head performance coach for Great Britain Baseball and seasoned strength and conditioning coach with over 30 years of experience. Get ready to dive deep into the world of athletic development and coaching as we discuss the power of building personal connections and understanding athletes on a personal level.Main Topics Covered1. Holistic Coaching Approach - Building personal connections with athletes.2. Athletic Development - Non-linear progress and energy management.3. Technology Impact - Global connectivity and information overload.4. Movement Proficiency - Quality and efficiency in training.5. Individual Support - Tailoring encouragement based on personalities.6. Sport Specific Training - Similarities and differences in cricket and baseball.7. Social Norms - Teaching life skills and adapting to changes.Throughout the episode, Coach U and Alan Dean shed light on the significance of kids playing multiple sports, and how this diverse engagement can shape individuals as well-rounded athletes. We explore how playing multiple sports can enhance an athlete's skills across different planes and build robust conditioning. It's not just about physical prowess, but also about allowing for recovery and nurturing both the sympathetic and parasympathetic systems. Plus, incorporating fun activities and warm-up games before training can energize and invigorate young athletes, setting the stage for optimal performance and enjoyment.The conversation takes an inspiring turn as we discuss the significance of combating impostor syndrome and spreading positivity. Alan Dean highlights the impact of genuine relationships with athletes, and the rich rewards that come from understanding and supporting them beyond the boundaries of the sports field. It's a heartfelt reminder of the transformative power of coaching and the deep fulfillment that comes from positively influencing the lives of young athletes.The impact of technology on coaching takes center stage, with Alan Dean emphasizing the positive possibilities of global connections and information accessibility. However, the discussion prompts reflections on the need to navigate through a sea of information and align it with personal values and coaching philosophies. The communal spirit of the coaching world and the shift towards prioritizing movement quality over sheer strength emerge as paramount themes, underlining the ever-evolving landscape of athletic development and performance enhancement.Amidst the enriching conversations, the podcast surfaces compelling discussions about the importance of supporting and encouraging young athletes in today's dynamic coaching environment. Alan Dean's insights into understanding athletes as individuals and tailoring support based on their personalities and strengths echo the heart-centered coaching approach that resonates with coaches and athletes alike.The episode concludes with a captivating conversation on the differences and similarities between sports such as baseball, cricket, and soccer, offering a fascinating glimpse into the diverse world of athletic training and skill development.Stay tuned for more inspiring episodes and insightful conversations on the Coach U Podcast, where coaching isn't just a profession, it's a profound journey of heart, passion, and transformation.

In this episode of the Coach U Podcast, movement specialist Lee Taft shares valuable insights on the connection between fundamental movements, speed development, and athletic performance. Taft's expertise extends beyond traditional speed coaching, as he emphasizes the crucial role of fundamental movement patterns in building a strong base for athletes. Let's explore the key takeaways from the episode and how they can benefit coaches and athletes in their training approach.Embracing Mistakes and Learning:Taft stresses the importance of allowing athletes to learn from their mistakes, acknowledging that learning often starts with failure. He emphasizes that it's okay for athletes not to be perfect from the beginning and encourages a growth mindset that values trial and error as a part of the learning process.Progressive Skill Development:The discussion highlights the value of starting athletes at a manageable pace and gradually increasing the difficulty of skills. By providing detailed feedback and allowing self-reflection, coaches can help athletes better understand skill execution, promoting steady skill development and motor control.Coaching Flexibility and Problem-Solving:Taft emphasizes the need for coaches to adapt and encourage athletes to think critically and problem-solve independently. This approach aligns with the evolving nature of coaching and supports comprehensive skill development.Sprinting Techniques and Training:Taft provides insights into sprinting mechanics, emphasizing the importance of maintaining specific angles and coordination between arm and leg movements for better efficiency and power output. He also discusses the use of training tools such as wickets to improve running mechanics and prevent overstriding.Mastering Fundamental Movements:Taft stresses the importance of mastering fundamental movement patterns before moving on to advanced skills. This emphasis on foundational movements prepares athletes for specific movements in their sports and contributes to injury prevention and long-term athletic development.Coaches and athletes can apply these principles to create a learning environment that values mistakes, prioritizes gradual skill development, and emphasizes the mastery of fundamental movement patterns. By integrating these concepts into their training, coaches and athletes can establish a strong foundation for athletic success and continuous improvement.Lee Taft Website Coach U Podcast YouTube

Welcome back to the Coach U Podcast! In today's episode, we have a special guest joining us: Dr. Donald Mull. Watch/Listen on --> YouTube Dr. Mull is here to share his insights and experiences on the current state of the medical system and the importance of collaboration in the health and fitness industry.Dr. Mull starts by addressing the challenges of high demand and long wait times in the medical system. He believes that urgent care centers, while crucial for saving lives, often prioritize non-urgent cases and leave patients waiting. He advocates for the establishment of more accessible clinics and better reimbursements for healthcare services.Collaboration and learning from others is a key theme in Dr. Mull's discussion. He emphasizes the importance of humility and being open to learning from professionals in different fields. By breaking down the silos that exist within the industry, professionals can avoid issues like under-dosing and injuries.Watch/Listen on --> YouTubeIn addition to his insights on collaboration, Dr. Mull touches on topics ranging from the importance of patient expertise in their own pain experiences to the need for a complete overhaul of the US healthcare system. He praises the US for its exceptional life-saving capabilities but acknowledges the system's shortcomings in preventive healthcare and chronic illness management.Join us in this thought-provoking episode as we dive into the intricacies of the medical system, the importance of collaboration in the health and fitness industry, and the steps we can take to improve the well-being of individuals. Stay tuned for an enlightening conversation with Dr. Donald Mull on the Coach U Podcast.Watch/Listen on --> YouTubePlease join the conversation!  Add comments or ask questions to start a discussion.00:37 FPM seminars cater to unique health professionals.05:04 Physical activity important for long-term health.08:12 Learning from others, pushing industry forward.10:54 Questioning basics, options, and leverage for health.13:56 Low back pain cost rising despite advancements.18:57 Options for pain relief: injections or surgery.22:29 Guide, understand, provide positive experience, hit guidelines, reassure safety, avoid chronic illness, violate pain expectations.25:33 Health care system needs holistic approach, empathy28:31 US spends most on healthcare, worst outcomes.30:10 Stop. Discipline can change life habits.34:15 Following World Health Organization guidelines reduces pain.39:12 Positive relationship with physical activity, expanding capabilities, enjoyment, positive health performances, important for those in pain, gamifying things, making it fun.40:07 MRI not always necessary for precise treatment.44:28 Gamification adapts to individual needs for maximum impact.48:24 Meeting people where they're at, goal-oriented deconstruction. Strength and force for sports, varied approaches needed.52:07 "Vaccination to decrease injury risk in athletes."55:07 Trust people, be dumb, ask questions.57:13 Jumping high, small hands hinder basketball dreams.Donald Mull's Contact and Content Information https://linktr.ee/Kineticimpact

Welcome to the Coach U Podcast, where today's episode features an in-depth conversation with Chris Martin, Coordinator of Minor League Strength and Conditioning for the Houston Astros. Join Coach U and Chris as they delve into the world of sports performance, rehab, and strength training in baseball.In this episode, Chris shares valuable insights on the use of caffeine for performance enhancement and its impact on sleep, the benefits of various supplements, and the importance of high-quality, third-party tested products in unregulated markets. You will gain insider knowledge on player rehabilitation, training, and recovery practices, as Chris discusses the collaboration and communication within the rehab team and the implementation of velocity-based training VBT techniques.You'll learn about the crucial role of tailored training for pitchers, the complexity of arm care, and the programming principles for athletes. Chris also sheds light on personal development, goal setting, and the value of networking and gaining as many coaching repetitions as possible.So, whether you're an athlete, coach, or fitness enthusiast, this episode offers valuable lessons and expert tips from Chris Martin, providing a comprehensive view of strength and conditioning in the world of baseball.00:00 Rehab experience led to sports medicine career.03:37 Internship led to full-time strength coaching job.09:53 Team helps with mental health and rehab.13:02 Rehab process depends on injury type, principles.15:02 Increasing exit velocity is crucial for baseball.18:44 Pitching coach and rehab coach understand biomechanics.21:41 Reduce post-pitch exercises to aid recovery.24:23 Ice bath for recovery, prioritize sleep.27:46 Caffeine benefits aerobic, uncertain for anaerobic performance.30:46 Multivitamins helpful, but some supplements overhyped.35:07 Adaptation first, exercise second - mindset shift.39:04 Baseball pitching requires robust aerobic energy system.43:46 Autoregulation key in lifting for speed adaptation.45:40 Adapting bar speed for different exercises.50:28 Consistent routine and discipline are keys to success.52:03 Network with coaches, reach out on social media.56:07 Active on Twitter and Instagram, follow for content.YOUTUBE RECORDING

In this episode of the Coach U Podcast, host Coach U is joined by guest Dr. Josh Heenan, a renowned expert in strength and conditioning. The focus of this episode is on various aspects of training, movement, and orthopedics.Dr. Heenan begins by stressing the importance of controlling the spine during deadlifts and squats. He explains that maintaining a neutral spine while picking up a load and controlling the eccentric force while lowering it is crucial. He also highlights the significance of good movement and orthopedics for proper hip separation and flexion in squats.The topic of athlete nourishment is also addressed, with Dr. Heenan suggesting a goal of consuming 1000 calories before 9 AM, even for female athletes. However, the focus is not just on calorie intake but on consuming quality calories. He explains the importance of having a solid breakfast with high-quality proteins, fats, and carbohydrates.Sleep and recovery are highlighted as crucial factors for athletes. Dr. Heenan recommends getting 7 to 10 hours of sleep and mentions other strategies like cold plunges and sauna use, depending on the specific needs of each athlete.The podcast also touches on the mental health of athletes.  Dr. Heenan discusses the role strength and conditioning coaches play in being the first line of defense and having regular contact with athletes.The discussion then moves towards individualizing training approaches for athletes.  Dr. Heenan emphasizes the uniqueness of each athlete and the importance of considering their mental and physical condition when determining the appropriate training program.  He likens the use of different training tools to the appropriate use of tools, highlighting the need for careful consideration and customization.Dr. Heenan believes in having a wide range of knowledge to refer clients to the appropriate specialists when needed. The importance of balancing health and well-being with safety is stressed.  For younger athletes, he sees strength and conditioning coaches as educated big brothers, guiding them.The episode concludes with a focus on specific movements and techniques in training. Dr. Heenan explains the distinction between low threshold and high threshold strategies.  [00:04:11] The changing role of strength and conditioning.[00:11:29] Orthopedics, movement, and neurological assessments in humans.[00:18:33] Control spine, proper movement, athletes' performance.[00:29:25] Pro athletes need rest and specific training.[00:34:16] Narrowed down strength metrics for baseball players.[00:43:18] Simple nutrition: 1000 calories before 9 AM.[00:48:38] Phone display colors impact engagement and well-being.[00:53:51] Angles and positioning are key in training.[00:57:12] Unique athletes find their right path.[01:03:29] Josh, thank you for your time and knowledge.

On this episode of Coach U Podcast, we delve into the importance of screening athletes to understand their physical capabilities and identify areas for improvement. Our guest, Dr. Sean Drake, emphasizes that screening is not about predicting injury but rather determining what an athlete can and cannot do. He highlights the need for coaches to adapt their methods and not dismiss athletes with physical limitations. The episode takes a deep dive into the specific needs of rotational athletes, such as the crucial role of thorax spine rotation and symmetry in the hips. Dr. Drake outlines the importance of range of motion in throwers and overhead athletes, while cautioning against asymmetry in the spine for rotational athletes. Lack of rotation in certain areas can lead to compensation and increased pressure on other body parts.We also hear about Dr. Drake's personal experience as a skydiver and how meticulous planning and following procedures are essential in this extreme sport. He shares a scary incident when his parachute malfunctioned, emphasizing the importance of training and following processes in all areas of life, including sports and work.Dr. Drake provides insights into different approaches to cold exposure, focusing on either performance or recovery. He also highlights the importance of understanding and regulating the nervous system when practicing cold exposure.Breath work is another area of focus in this episode. Dr. Drake discusses different techniques such as the Wim Hof method, yoga breathing, and holotropic breathing. Each technique has various effects on the nervous system, ranging from regulation to releasing trauma and improving overall well-being.We also learn about Dr. Drake's clinic, Athlete Chiropractic and Athlete Empowered, located in Scottsdale. He shares the different levels of certification they offer for coaches, physical therapists, chiropractors, and manual medicine practitioners.Prompts from the episode1. How can athletes benefit from screening and understanding their physical capabilities?2. How can coaches adapt their coaching methods for athletes who have physical limitations?3. What are the potential consequences of neglecting one side of the body in training?4. What are some benefits and potential risks of engaging in cold exposure?5. How can different breathing techniques impact the nervous system and overall well-being?6. How can understanding and addressing physical limitations help improve performance and prevent injuries?7. What role does trust play in influencing others, particularly in the context of coaching and healthcare?8. How can collaboration with experts in different fields benefit coaches and healthcare practitioners?9. How can hobbies and passions be pursued separately from professional goals, and why is it important to have a balance between the two?Jump to topic00:00:00 Podcast episode featuring Dr. Sean Drake, performance director.00:03:17 Learning scuba diving and extreme sports.00:08:12 Skydiving scares me, but it's empowering.00:10:47 Different types of breath work and benefits.00:17:28 Excel at what you do, get results. Trust follows.00:22:02 Cold exposure: benefits, risks, and limitations00:26:56 Cold exposure and PMF transformed player's career.00:30:20 Importance of comprehensive health assessments for athletes.00:33:51 Screening to determine physical capabilities for coaching.00:37:40 Maintain physical abilities and train the brain.00:40:30 Asymmetry in rotational athletes can cause problems.00:46:03 Basic treatment and reprogramming for movement.00:50:39 "Baseball coaches and practitioners should get certified"00:54:04 Passionate music lover, diverse taste in genres.00:55:59 Utilize brea

Todays conversation features Julia Glanz R.D. - hormone nutritionist ALL FEMALE athletes need to listen to this conversation.  It is full of insights to help you throughout your menstruation cycle.  We cover the key points pertaining to training and nutrition during the menstruation cycle, how to maximizing gut microbiome health, relative energy deficiency (pertains to everyone) which is crucial for all athletes to understand, and much more! LIST OF TOPICS AND QUESTIONS!What is hormone nutrition?What does balancing hormones look like?How do you begin to balance your hormones?Could you break down estrogen, progesterone and testosterone?Training while on your cycleNutrition during cycleMental health impactsNutrients to have in your daily intakeTrack your cycleRelative Energy Deficiency in SportSocial media and its influence on people's decisionsFasting, where do you stand on it?Optimizing Gut HealthSome foods do not sit well with peopleTop 4 foods to promote a healthy gutWhat are some big factors that cause bloating?What is the importance of not starting with caffeine right away in the morning?Alcohol: how much is too much?Links for JuliaWebsite: https://juliaglanzlifestyle.com/serviceEbook: https://juliaglanzlifestyle.thinkific.com/courses/ebook Instagram: https://www.instagram.com/juliaglanz Links for Coach UCoach U PodcastBrand UCatch me on InstagramFree Content on YouTube!Facebook

In today's conversation we talk to Nate Shemtov, a fellow strength coach and entrepreneur.  His path has lead him to exactly where he intended.  Find out how Nate built his path by putting himself in the best positions he could and taking advantage of every single opportunity.   A couple of talking points include:"I left a really comfortable situation.""I want to make sure wherever I go, I am able to say I left it better than I found it.""I wasn't unhappy, I just had a vision and this was part of the journey." "Need to be able to improvise and have fun.""The type of conversations I want to have are more about being vulnerable as opposed to the x's and o's."Nate's contact info:Instagram - @Nateshemtov_coachCoach U info:Podcast - Coach U PodcastBrand U - Brand UInstagram - Catch me on InstagramYouTube - Free Content on YouTube!FB - Facebook

This episode features a conversation with Brandon McDaniel, the Vice President/Director of Player Performance for the Los Angeles Dodgers.  Brandon oversees a lot of departments including, but not limited to nutrition, physical therapy, performance training, scouting,  and athletic training.  All of these departments play a crucial role in helping the Dodgers players play at their highest levels.  Learn from Brandon as he breaks down what it takes to build a team environment, discusses how he has seen the training world evolve, and much more.  Bullet points- Making mistakes is part of the process- Learn by teaching and listening- Certifications don't mean anything without application and vice versa- Youth sports training and what actually matters- Fast does not = athletic- Training as a sport vs training for a sport- How to build a teamCoach U's InformationCoach U PodcastBrand UCatch me on InstagramFree Content on YouTube!Facebook

In the conversation with Mike Garrett, we talk all things business, the life of an entrepreneur, what he learned from watching his father lead 3000 men at a time for the United States Marine Corps, how to take ownership for yourself, and the reality of becoming great takes discipline and consistency.  We cover A LOT in this, but here are the bullet points.you want to be in an environment that brings the best out of youshowed up every daydid more than I was askedhand written messages have a ton of powersimplify missionsmall simple things go a long long waygive yourself the self motivationno one but U will create momentum for Utake ownership of every action you dohow you learn from failure and success is highy importanthow you respond to failure is going to make or break who you areknow when you need to be extroverted and introvertedif you can't build relationships, you won't have a team  Brand UCatch me on InstagramFree Content on YouTube!

Dr. Ryan Chow show notesThis coversation is with Dr. Ryan Chow, DPT.  Ryan is a physical therapist.  He is the owner of Reload PT, located in New York City.   His clinic does not just do stem and heat.  They believe in teaching the foundations of movement in order to help their population accomplish their goals, whether to get back to the NFL, or to get rid of pain, Ryan and his team have a fantastic system in place to help their clients.  We cover A LOT in this, but here are the bullet points.Are we fragile?  No! Here is why.Setbacks will happen, but how do you deal with them?Can trainers or coaches make our clients fragile?Why trainers are assets to the medical fieldBuilding the resilient mindset is crucial for being consistentTraining our patients/clients with care and love firstWhy you must experiment with each person until you find what worksAthletic development and how to get the most out of your trainingWhy you need to know YOUR needs when it comes to trainingDr. Ryan Chow IGBrand UCatch me on InstagramFree Content on YouTube!

This conversation features Nick Tintle, who is a world class lacrosse coach, former pro, and college player (University North Carolina).  He is on a mission to help others.  Nick has been through quite a lot in his life.  Listen in as he gives us insight into how he has taken the most painful times in his life and turn them into a positive outcome, by helping others.Nick shares his story about why he left lacrosse after college, and this all took place after he was drafted to play pro.   He has held onto this for 11 years and I can understand why. Nick Tintle (Coach Tintle)IG: @Coach_TintleOwner of Athletes Choice Sports Performance and fitness COLLEGE:2x all American UNC Chapel HillMVP of UNC team 2007Captain 2008 PRO:LXMPRO 2013-20152016 - 2018 Denver Outlaws2018 MLL champion with the Denver Outlaws 2019 PLL Archers lacrosse club Books Mind GymAtomic HabitsCoach U LinksCoach U PodcastGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

This episode features a conversation with Eric Chessen.  Eric created Autism Fitness, which is an educational company that teaches anyone working with the autistic community how to communicate, manage, train or teach the autistic population.   Eric also makes training equipment through his second company, Stronger Than U.  His main goal is to make more compact, yet super efficient equipment (made in the USA) that has multiple purposes while making storage a breeze.     Eric has been in the fitness industry for quite some time and has a lot of great knowledge to share, not to mention some awesome outlooks on communication, business, history, and the media.  Tune into this conversation with Eric Chessen! Eric Chessen InfoStronger Than U equipmentStronger Than U instagram pageAutism Fitness websiteCoach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

In this episode, I interview Dr. Frank Benedetto about his experiences throughout his career in the medical field.  He touches on why he thinks our medical system sucks and what he is doing to improve it.  Frank is a board certified physical therapist and has experienced unfortunate situations, both personally and professionally.  He talks about these experiences, one of which was his father dying, and in his eyes due to lack of care and understanding through our medical system.  This led him to rely on substances to function.  The most inspiring thing about this interview is exactly what he did to get away from these substances and even more so, creating the Honeybadger project.  The Honeybadger Project is about helping individuals in the health field, doctors, PT's, trainers, coaches, dietitians, etc., take charge of their own careers and to not rely on insurance companies.  Frank keeps it real and if you can handle that, then this an episode you need to listen to, especially if you are a health professional. Frank also works with UFC and MMA fighters, so if you are someone in this field looking to build your business, this is the man to talk to. To learn more about the Honeybadger Project, reach out to Frank and his team! Frank Benedetto's InformationLinkedInHoneybadger Facebook PageFrank's InstagramCoach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!Facebook

Blood Flow Restriction Training has attracted an increasing amount of attention in the last decade in the US. However, work has focused on rehabilitation from musculo-skeletal injuries and improvement in strength and fitness for Olympic and Professional athletes. It is recognized that regular exercise and good nutritional practice are the “medicines” for health and fitness. We can take the lessons from Olympians and incorporate them into our busy lives. We know that regular exercise mitigates the effects of many chronic diseases, but to do so, requires “doses” of exercise that many find impossible to do on a regular basis. Alas, there are a million reasons why we don't incorporate regular exercise into our busy lives. BFR Training is well suited to providing “doable”, safe and effective, robust exercise in a short period of time (15 to 20 minutes), anywhere, anytime for all age groups. Regular BFR Training, with safe and effective equipment and protocols, is the solution for many of the chronic health problems of the nation. Leading BFR expert, Jim Stray-Gundersen, MD calls BFR “anti-aging” medicine. Over the past decade, Jim Stray-Gundersen, MD, has helped pioneer the use of, define the mechanisms of, and implement blood flow restriction training in the US and Europe. Stray-Gundersen saw first hand, the impact of the BFR Modality on the Olympians and the normal population he was training, for increasing power, strength, healing and recovery, improving bone density, improving lean body mass and a number of additional intricate physiologic improvements. Stray-Gundersen has done thousands of applications of BFR on various populations and is considered the leading medical doctor expert on BFR. He is co-founder and co-developer of B Strong Blood Flow Restriction Training Systems - a comprehensive BFR prodcut and training platform, that is based on Stray-Gundersen's background and knowledge, designed for safety and efficacy for all populations to use to benefit from BFR mechanisms. Stray-Gundersen lectures and teaches/certifies Blood Flow Restriction Training Theory and Application to Physical Therapists, Medical Doctors, Chiropractors, Personal Trainers, Occupational Therapists, Professional Strength and Conditioning Coaches, members of the military and Special Forces, as well as the consumer. Stray-Gundersen has also dedicated his career to anti-doping, being the first to do invasive blood testing at the World Championships in Lahti, Finland, in 1989. He has worked with WADA, USADA and has developed the anti doping test called SAFE - SAFE and Fair Events iimplemented in 2002 Olympic Games, considered by some the most aggressive test to detect and deter doping in sport. Stray-Gundersen has served on international medical committees that include the International Olympic Committee, FIFA, International Biathlon Committee, International Ski Federation, the International Skating Union, and the International Cycling Federation Stray-Gundersen. He works with Special Forces, Marines, Army, Navy SEALs and currently serves as the sports science advisor for the US Ski and Snowboard Association (USSA), and is the founder of the SG Performance Medicine Center in Park City, Utah.  B-Strong BFR Training Systems20% off at checkout with code: COACHU20 Coach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on Instagram

About our guest!Today's guest is Will Waterman, who is the Head of performance and sports science for Proteus Motion.  He has been in the training industry for over 10 years in some capacity, including as a physical therapist and a strength coach.  Will is also a former athlete, where he competed at a national level for olympic weightlifting, as well as cycling and triathlons.What is Proteus?TECHNOLOGY HAS REVOLUTIONIZED THE HEALTH & FITNESS INDUSTRY, BUT STRENGTH & POWER STILL CAN'T BE MEASURED EFFECTIVELY. WHY?Because to measure strength and power for movements you perform in real life, you need forces in 3 dimensions. Equipment like free weights and cable machines can only provide forces in 1 or 2 dimensions.To unlock the next revolution in human performance and fitness technology requires a total reinvention of resistance training.Click to find out more --> Proteus MotionWill WatermanPT, DPT, OCS, PRC, COMT, CSCSWill Waterman is currently the Head of Performance and Sports Science at Proteus Motion. Before joining Proteus, Will practiced as a sports and orthopedic-focused physical therapist for 10 years which included roles as the head physical therapist with DePaul University's D1 Athletes in Chicago, IL, Stanford Health Care in the Bay Area, as well as running his own PT consulting business. He received his B.S. in Exercise and Sports Science from the University of Georgia in 2007 before receiving his Doctorate in Physical Therapy (DPT) from the Medical College of Georgia in 2010. Will has pursued multiple specialties including board certifications as an Orthopedic Clinical Specialist (OCS) from the American Physical Therapy Association, his Postural Restoration Certification (PRC) from the Postural Restoration Institute, a certification as an Orthopedic Manual Therapist (COMT) from the Ola Grimsby Institute, and a certification as a Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association.As a self-described “body nerd”, Will has competed in numerous sports and athletic endeavors. He was a multi-sport youth athlete in Basketball, Football, Baseball, Wrestling, and Swimming. As is the case for many physical therapists, multiple injuries sparked his initial interest in physical therapy and training. During PT school, Will competed nationally in Olympic Weightlifting and more recently competed in Cycling as well as Triathlon at the national level. In addition to being a “body-nerd”, he is also a self-described “car-guy” that enjoys watching racing and taking his car to the track. He and his wife Jean are originally from Atlanta, Georgia, and enjoy traveling during their free time.Proteus MotionWill Waterman's InformationInstagramCoach U's InformationCoach U PodcastGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!Facebook

 Today's episode features an awesome conversation I had with Dr. Craig Liebenson.  As you will come to find out, Dr. Liebenson is the director of LA sport and spine and he is the co-founder of first principles of movement.  Dr. Liebenson has a very curious mind, which is why I had to have him on for an interview. Our conversation revolves around human movement and health.  In this interview, we discuss how people get caught up in defending their biases or methods, why hurt doesn't always equal harm, why coaches, doctors and trainers need to be agile, and why you need to gamify your training.  Dr. Liebenson has a very curious mind and follows a set of principles in order to help every client/patient, or student.  I love the way he approaches movement and overall human health.  Here are some big bullet points from our conversation- we don't have all the answers, but we have the principles- finding the safe starting place- finding things they have trouble with = goals- wear and repair: bioplasticity- you need some stress- flares are part of the game- it's easy to give people what they want but my job is to give them what they needDr. Liebenson's InformationInstagramFirst Principles of MovementLA Sport & Spinelinktr.eeCoach U's InformationCatch me on InstagramCoach U PodcastGolf Mobility AcademyBrand UFree Content on YouTube!#psychology #philosophy #life #uplifting #coaching #mentalhealthawareness #mentalhealth #mentalhealthawarenessmonth #mental #communication #communicate #love #learn #learning 

This is the second half of my conversation with Coach Justin Kavanaugh.  We discuss how he met Jason Rogers, the obstacles they faced, and how to break down a sprint.  Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach.  He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.  In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.You will walk away with A LOT of information that you can utilize in your coaching, business and your life.  LINKS!To sign up for the Stronger Experts Speed Certification, click the link below!https://www.strongerexperts.com/a/214...Coach Kav IGGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!Facebook

Coach Justin Kavanaugh is a prolific sports performance coach, entrepreneur and high level business coach.  He has coached over 50,000 athletes and most recently went to the Tokyo 2020 Olympics as a coach of Jason Rogers.  In this episode we discuss topics on communication, energy, intention, self judgement, 3 rules to live life by, how to be a pro at anything you do, how to stop pretending we are all perfect, the olympics, and of course, the 5 phases of sprinting.You will walk away with A LOT of information that you can utilize in your coaching, business and your life.  LINKS!To sign up for the Stronger Experts Speed Certification, click the link below!https://www.strongerexperts.com/a/214...Coach Kav IGGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!Facebook

Flip the script from a negative thought process to see the positives.  This is a science and just like working out, you need to push your limits and your capacity to train.  Start by being aware of your thoughts and then see which ones are negative.  See how many of those you can pull a positive from.  Remember, we can always learn something from every situation.Coach UCoach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

Honor U  We all have dreams and imaginations.  It's part of the human experience.  We often associate dreams with fantasy and not often reality.  But we can bring our dreams to life.  If we shut down our dreams, we shut down who we are and what we have to give back to the world.   So why do we let our dreams wash away?  Why do we not take the limited amount of time on this planet and push towards what speaks to us internally?  What stops us?  We do.  Every single one of us is guilty of this. The problem I ran into is I was not doing things that fully aligned with me.  I would start a project with excitement, then I just quit.  I was constantly focused on things I was good at, but not what drove me. The act of starting and stopping kept me feeling stuck and unsure of who I was, and even more so clouded my own self image.  It's amazing how we let the external world dictate our decisions.  We get so caught up in the worry of what others think, what others will say.  The truth is, it doesn't matter what anyone else thinks or says.  It really means nothing.    No one will ever know or understand our own experience.  That is why it is crucial that no matter what you do in life, you honor U.I define honoring U by firstly taking a look at what matters to U.  What do you love to do?  You  love to write?  You love to go fishing?  You love to paint?  Whatever it is, make it part of your life.  Getting away from who we are and what we love can be easy when we are taught to follow the herd.  Do not dim your light.  Shine that light brighter than ever.    Pull over for a second and look at your roadmap.  If you have felt lost or like you took a wrong turn, you don't need to turn around, because that is the past.  You can take a look back to see what worked, but ultimately you need to focus on the now and what drives U because if you don't, that piece of you will always be lost.  How do you know what drives you?  Write about it.  Think about your common things in life.  What comes up a lot?  What do you often think about?  What makes you smile inside and outside?  What gives you natural energy?  What adds value to your life? If we do not honor ourselves, no one else will be able to share in what we have to offer to this world and we all have something to give.  Coach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

Creativity runs through all of us but the problem is that we often are the first ones to shut down our ideas before they even get out into the world.  So my conversation today is with one of the most creative and talented people I know.  Jason Lautenschleger, the VP of Development for Adam Levine's 222 Productions and Founder of Barry & Jason Games and Entertainment and he tells his story about what it's like to be an entrepreneur and the trials he faced while building multiple businesses.   We take a dive into multiple topics including: how to deal with the overwhelm, what do to when you feel stuck, making your default setting a positive mindset vs jumping straight to negativity, how to take ownership and many more topics to help you find peace in your process.  You do not want to miss this episode.  Jason is an entertainer by heart and loves to share his wisdom.  You will walk away with something learned!  Jason's Contact InfoBarry and Jason Games and Ent.InstagramBOOKSThe Happiness AdvantageYou Are a Badass at Making MoneyThe Power of HabitCoach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

This interview is with Jarrett Johnson who has been a friend for 10 years now.  He is a grammy nominated singer/arranger.  Above all else, he is one of the kindest and wisest people I have had the pleasure of meeting.  We dive into how to find your light because we all have one, but far too often we have been told to dim it, keep it shut off and never attempt to try to light it.  That's not the life of fulfillment.  The life of fulfillment starts from within and getting to know U is the number one thing to do.  Listen in as we talk about how and why Jarrett became a singer and what he has learned along the way.  Ever felt stuck in your career?  Or maybe you are looking around and noticing other people "doing more" than you?  We discuss how comparison to another persons life doesn't lead you anywhere.  You will leave this episode ready to take on whatever life throws your way because U know you are in charge and U have a light, U just have to find it and use it!Coach UP.S. Special surprise at end of episode!Jarrett's InfoInstagram - @jarrettamjohnsonYouTube - YouTube Facebook - FacebookCoach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

This conversation is with Brad Cox,  the Co-CEO/Creator of Acumobility.  They offer innovative and helpful training tools, video tutorials, workout programs, training programs for trainer and practitioners, as well as a ton of free content on their website, youtube and instagram.  Tune into this conversation to learn about how we can take the steps to take care of our bodies, how Acumobility came to be and what the realities of entrepreneurship are.  Topics discussed:- mobility training- rehab protocols- why we feel "tight"- how to be a boss- what goes into being an entrepreneur Brad Cox InfoAcumobility IGAcumobility.comThe Daily StoicSmall GiantsChris Duffin BookCoach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

This conversation is all about learning how to find U.  We are joined by Dr. Adam Feit who has a PhD in Sports and Exercise Psychology.  He has held positions with the NFL, NCAA (all 3 divisions) and with Precision Nutrition.  He is a master at creating leaders and teams.  He shares his wisdom of what he has learned both in his life and through his studies.  Topics we cover:- building leadership- communication and why it can be challenging- living curiously - using your unique capabilities- holding ourselves to higher standards- how to live awesomeDr. Feit's InformationInstagramFacebookemail: aefeit@gmail.comCoach U's InformationGolf Mobility AcademyBrand UCatch me on InstagramFree Content on YouTube!

There is no such thing as a dumb question, but why do we constantly hold ourselves back from asking questions?  From my experience, it was because I felt DUMB.  Listen in as I break down how we can see our patterns and experiences as learning tools to help us understand that asking questions actually gives us value. The more curious we are about everything we do, the better we get to know ourselves and the better plan we can make to help ourselves evolve into who we are.  Tune in to hear my experience about a conversation about trying new things and how that sparked this whole episode.Brand UCatch me on InstagramFree Content on YouTube!If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com

Join this conversation with Alex Murphy.  Alex is a physical therapist and clinic owner in Canada. Outside of physical therapy she is a Kinstretch Instructor, Functional Range Conditioning Mobility Specialist, FR Release practitioner, and strength coach. She has her own online platform called Kinstretch with Alex, which she has created to offer Kinstretch classes, strength/mobility training videos,  information, and resources to help people around the world move better, feel better, and learn about their bodies.Tune in to learn about all things mobility, joint health, why it is so important for us to move our bodies and some methods you can start utilizing today to feel and move better.  We cover what exactly kinstretch is and why it could help you.Alex Murphy's InformationInstagramLinkTreeKinstretch with AlexCoach U's InformationBrand UCatch me on InstagramFree Content on YouTube!If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com

Today's guest is Ian Markow.  Ian is a movement expert full of knowledge about the body and how to improve our overall movement quality and eliminate pain forever.   Ian has also built a huge online presence and he discusses how he made that happen and what others can do for themselves. The main reason I wanted to interview Ian, is to learn more about mobility and joint health.  These are things that are not often talked about when it comes to training, but after hearing this episode, you will realize just how beneficial it is to improve both areas.   Listen in as we cover topics from mobility training, to breath work, and why force is the key to any kind of growth for our bodies.   We also go over business and the reality of putting yourself out there into the world, and how scary that process can be.  Learn from Ian as he lays down knowledge about the body, mind, building a business and most importantly, how to be a good human being. Ian Markow's InfoIG @ianmarkow &  @markowtrainingsystems YoutubeIan Markow's website Mobility Coach Plus Video of soft tissue breakdownLinks pertaining to episode discussion What is FRC?Postural Restoration InstituteBreath Book: James NestorCoach U Links:Brand UCatch me on InstagramFree Content on YouTube!If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com

This is my first solo episode ever!   Come join me as I discuss what to expect moving forward with the podcast, creating my brand and a mobility academy.  I also talk about the 3 things I learned from 2020, all from my experiences through sad times and happy times.   Coach U Links:Brand UCatch me on InstagramFree Content on YouTube!If you are interested in the Golf Mobility Program, please email me directly at Coachu@coachustrong.com

Today's guest is Rachel Balkovec.  Rachel is a minor league hitting coach for the New York Yankees and has worked in professional baseball for 7 years. She is the first woman to be a full time strength and conditioning coach and also the first woman to be a full time hitting coach in the history of professional baseball. She is a highly sought after speaker and mentor.We discuss how she has navigated the coaching world as a woman and what she had to deal with.  She has had quite the journey to get to the position she is in today, so listen in to find out how she has overcome all of the obstacles thrown in her path.  Rachel is straight to the point and preaches taking full ownership of everything you do.  Rachel has learned along her journey and she is turning that knowledge into her next mission, through her mentorship program, she hopes to help empower as many young women as possible.  Don't miss anything we discuss.  Rachel is full of knowledge and she is a true representation of resilience.  Topics Covered- Women's rights and equality- Mental challenges and overcoming obstacles- Taking ownership of your actions and life- Minimalism and why shedding you skin needs to happen- Building community- Don't ever underestimate anyoneRachel's Website: https://www.rachelbalkovec.com/Rachel's IG: https://www.instagram.com/rachel.balkovec/?hl=enHealth Tip:  SLEEP- Chronotypes and Sleep cyclesDr. Michael Breus- https://thesleepdoctor.com/Chronotype Quiz- https://thepowerofwhenquiz.com/and you can use this same site for his book!Calm App- https://www.calm.com/With Love, Coach U

Today's guest is Anna Sweeney.   Anna has been a registered dietitian, dealing exclusively with eating disorders for the past 13 years.  When she was 15, Anna was diagnosed with Multiple Sclerosis or abbreviated commonly as MS.  So we talk about her fitness journey, which I loved seeing.  Multiple sclerosis is an illness of the central nervous system and it can affect the brain, spinal cord and the optic nerve.  So her training was extremely detailed, and I met Anna, through her trainer, who is my buddy, Mr. Frank Duffy himself, out in NYC, and online as @FrankDuffyFitness.  So Anna being a client, dealing with MS and a registered dietitian, has a lot of insight into a few demographics here.  She gives insight into what she learned being a client and seeing what personal training is like.  I love this because we always hear from coaches, but hearing from a clients point of view is crucial.  We as trainers and coaches have a duty and responsibility to take care of our clients, and we can make a huge positive impact in their lives.She didn't think what she was doing, at first, was badass. Her training looked different that other people in the gym.  It had to,  and then she realized just how badass she is.  I used to watch her training videos when Frank posted them and I always stopped and watched, because the progression of her movements improved with each video posted, and that is badass.  As a dietitian who deals with eating disorders, she has a vast knowledge of information to share and this includes in the fields of diets, diet culture, eating disorders, and body image.  And she has a very interesting take on what a balanced diet is, and how we are sold to lose weight.  She also has a following of 81k on Instagram and we talk about the responsibility she feels to share, as she puts it, her evolution.   It is time to bust out the pens and paper.  Write down 2 things that stick out to you in this episode.  I hope it can strike a conversation.  I invite you to reach out to me and share your thoughts.  Remember, if you like this episode, please share with someone you know who will appreciate this conversation.  And be sure to hit the subscribe button so you don't miss out on all the conversations I have had with some pretty amazing people.Anna Sweeney IG: @DietitianAnnaFrank Duffy IG: @frankduffyfitnessCoach U IG: @CoachUstrongBooks Anna talked about:1) Anti Diet, by Christy Harrison 2) Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tirbole and Elyse ReschTune in next time for our conversation with @Rachel.Balkovec Talk soon, Coach U

My guest today is Brian Harrington.  I met Brian through the National Sports Performance Association (NSPA) at a conference in 2019 and immediately had a connection.  He is an honorable man and I highly respect him.  Brian has been on quite the journey venturing into school to earn his business management degree along with a minor in education and no plans of working as strength coach.  NOW he owns Harrington Sports Performance which has multiple facilities in New York.  I have seen how he treats his staff and how on the same page they all are.  Every time I see his athletes, they are always working and doing it in synchronicity.  More than a coach, Brian also works as a physical education teacher in New York City.  So he wears many hats, including husband and father. This conversation with Brian revolves around accountability.  His father held him accountable and did not just demand, but he also led by example.  Brian holds this same standard for his children and also his athletes.  Leadership is not about being in charge.  Leadership is about understanding your role.  You lead.  You teach and you care.  While we may be talking about coaching athletes, this concept is the same across the board.  Just slap another title on it.  Instead of athletes, it's co-workers or subordinates, or parents and children.  During this time of crisis, Brian has been able to continuously pivot and adjust.  I have followed him on IG and he's always doing something to promote his athletes and their movement.  He never puts himself on the screen.  It's always about his team and the athletes.  Though when he does make an appearance, he reminds you he can throw around some heavy weight!  We recorded this episode a few months ago, and due to my lack of making my podcast a priority, some of the information may sound older, but not relevant to our discussion.  Join us in our conversation about how we can ALL hold ourselves accountable.  Brian's Contact information:  IG:  Harrington_PerformanceEmail: brian@harringtonsportsperformance.comWebsite: https://www.harringtonsportsperformance.com/ The book Brian referred to is "The Code." Link Below!https://www.amazon.com/Code-Evaluation-Protocols-Eminently-Qualified/dp/0981618820/ref=sr_1_5?dchild=1&keywords=the+code&qid=1596123934&sr=8-5

Coach U is joined by Rae Reichlin.  Rae is a personal trainer based in Chicago, and she mainly focuses on helping women understand how to strength train for their bodies.  I don't believe words give justice to the amount of women she has helped, as she is much more than a personal trainer.  Come learn about fitness training from an experienced woman's perspective.  We dive into her journey, as she began in the fitness world, and not just as a trainer, but also as a woman entering a male dominated environment.  For many women, this can be and still is a roadblock.  Not only does Rae talk about her process of entering the fitness world, but she also breaks down how women can overcome the fear, overwhelm and anxiety that stepping foot into a gym can cause.  Rae tells us about her personal experiences regarding binge eating, and what kind of psychological warfare that can play on our minds. You are not alone in this.  Conversations like this allow us to learn from others' experiences, and hopefully help evolve our own train of thought.  I believe this episode offers insight to anyone involved with coaching, training, nutrition, advanced and beginner gym goers.  Tune in and be sure to subscribe, and share this episode!  Rae's Contact InformationIG https://www.instagram.com/rae.wholifts/?hl=enIG https://www.instagram.com/ladieswholiftofficial/?hl=enTrain with Rae https://linktr.ee/cestlarae

We all want the money, or so we think we do.  But at what cost?  In today's episode I sit down with Brian Pannuzzo, who worked on Wall Street for 20 (high stress) years before deciding to leave.  He moved his wife and kids across the country to Los Angeles, where he now is a coach and mentor to high earners, fathers and other men who feel disconnected from their families and even more so, themselves.  Pick up some great information from a person who is honest and straight to the point.  Brian will give you his experiences of dealing with dark days and feeling like your life is stuck.  Learn how he helps his clients and himself check in daily to assess themselves.  You may be surprised, if you started checking in with yourself more often, to see improvements in your overall mood, energy, relationships, self image and many other aspects of your life.  Brian talks about what I believe is the point of life; to examine our inner selves so we can better align ourselves to begin living the life that we want to.  But you have to own who you are.  And you can begin doing that by discovering who you are, including the ugly sides we run from.  Remember to email me what stuck out to you from this episode:  CoachU@coachUstrong.comBrian Pannuzzo Contact Information:Brianpannuzzo on IG   Brian Pannuzzo on LinkedIn and FBEmail:  Bbpanuz54@gmail.comBrian's Program:The Success Lift. I help career focused men reclaim their health, marriage and connection with children and self.

We are joined by former NFL Head Strength Coach, Chip Morton.  Chip is a husband & father of 7.  He has been a Strength & Conditioning Coach for over 30 years and in that time he has coached at the High School, College, and Professional level (NFL Cincinnati Bengals 2003-2019).  This is a powerful conversation about human connection and it brought about many feelings and thoughts for myself.  I hope you have a similar experience.  Chip is full of great stories and his energy is contagious.  He dives into using your uniqueness, love and different types of love, understanding yourself and why it's so important to understand that you are enough.  Chip brought out the best in me and I hope he brings out the best in you.  Bring your pens and paper to take notes from an amazing coach and even more so, human being.  You can contact chip by reaching out via one of the following methods below.  ENJOY THE SHOW!IG: coach_chip_mortonTwitter: @MortonChipprocoacher1@gmail.com

Donnie Maib Head Coach for Olympic Sports Athletic Performance for The University of Texas joins Coach U and talks about his journey into coaching.  Donnie is full of stories, has a welcoming spirit and helps breakdown how to deal with failure.  Donnie also gives us insight into how he approaches soft tissue and recovery work.  He has studied many years in this field and has also listed a ton of his resources below.  Information for contacting Donnie MaibSocial Media Handles | Instagram: donniemaib  Twitter:  @coachdonnieEmail People can reach you at | donnie.maib@athletics.utexas.eduBelow is a list of Donnie's best resources and there's a lot!   Favorite soft tissue modalities/therapies:NMT - Neuromuscular Therapy St. John Method (addressing trigger points, imbalances, and reflex arcs in the body) ART - Active Release Therapy (Releasing scar tissue and addressing nerve entrapments to allow muscle fibers to glide better)Supple Leopard Mobility Protocols and Joint Distractions  Voodoo Flossing - to increase blood flow, tissue quality, and improve how systems around joint interact and glide better Functional Movement Screen Corrective Exercises - I use these after working to improve soft tissue quality so it lasts longer  Joint Mobilization Techniques - I have learned a TON from Sports Medicine in this area over the years and it's a game changer.  There are structural issues and mechanical issues.  You have to address both if you want lasting results. Learning simple techniques to mobilize the cervical spine, thoracic spine, shoulder, lower back, hips, and ankles will help change global movement in the body. Everything is connected!  Trigger Point Therapy - with LaCrosse Ball, Softball, or Body TemperingHyper Volt - percussion therapy to increase blood flow (works wonders after any dry needling or deeper work to tissue)  Dry Needling - I cannot do this yet but I'm a big fan!Philosophy on soft tissue - use a hybrid blend of modalities and approaches because everyone reacts and responds differently to each stimulus.  Also, there are a multitude of factors that go into each issue whether it's acute or chronic.  Sometimes small doses if applied properly have profound results in improvements.  Too much or not using what the body likes can set someone back or ruin their career.    Music By @Dammabeatz (IG) & @OceanJames Epidemic Sound