Podcasts about plantar fascia

Understanding Hodgkin's Lymphoma, featuring pathophysiology and most common symptoms of Hodgkin's Lymphoma, as well as proposed pathophysiology. Includes classification, diagnosis (with Reed Sternberg Cells), and treatment options. Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps: 0:00 What is Hodgkin's Lymphoma? 2:04 Hodgkin's Lymphoma Classification3:20 Signs and Symptoms of Hodgkin's Lymphoma5:00 Hodgkin's Lymphoma Causes & Pathophysiology6:10 Hodgkin's Lymphoma Diagnosis 7:45 Reed-Sternberg Cells9:10 Hodgkin's Lymphoma Staging (Lugano and Ann Arbor)10:05 Hodgkin's Lymphoma TreatmentReferences:BMJ Best Practice (2024) - “Plantar Fasciitis”. Available at https://bestpractice.bmj.com/topics/en-gb/487Weerakkody Y, Rizk M, Bell D, et al. Plantar fasciitis. Reference article, Radiopaedia.org https://doi.org/10.53347/rID-22645Wearing, S - Musculoskeletal Key (2016) - “Anatomy of the Plantar Fascia”. Available at https://musculoskeletalkey.com/anatomy-of-the-plantar-fascia/Clinical Knowledge Summaries (2020) - “Plantar Fasciitis”. Available at https://cks.nice.org.uk/topics/plantar-fasciitis/Am Fam Physician 2019;99(12):744-750. Available at https://www.aafp.org/pubs/afp/issues/2019/0615/p744.htmlPlease remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. #medicalmnemonic #medicalmnemonics #rhesusmedicine #studymedicine #studygram #medstudent #medicalschool

Understanding Plantar Fasciitis, the most common cause for heel / foot pain. Includes most common causes and risk factors, as well as multiple treatment options for plantar fasciitis.Consider subscribing on YouTube (if you found any of the info useful!): https://www.youtube.com/channel/UCRks8wB6vgz0E7buP0L_5RQ?sub_confirmation=1Patreon: https://www.patreon.com/rhesusmedicineBuy Us A Coffee!: https://www.buymeacoffee.com/rhesusmedicineTimestamps:0:00 What is Plantar Fasciitis?0:34 Plantar Fasciitis Pathophysiology1:25 Plantar Fasciitis Symptoms2:16 Plantar Fasciitis Causes and Risk Factors3:23 Plantar Fasciitis Diagnosis4:31 Plantar Fasciitis TreatmentLINK TO MNEMONICS:https://www.youtube.com/watch?v=p-XE7PiwGgE&list=PLGNSE_HvIV4t7a33bbHN1fq-j_tge0GmpLINK TO SOCIAL MEDIA: https://www.instagram.com/rhesusmedicine/References:BMJ Best Practice (2024) - “Plantar Fasciitis”. Available at https://bestpractice.bmj.com/topics/en-gb/487Weerakkody Y, Rizk M, Bell D, et al. Plantar fasciitis. Reference article, Radiopaedia.org https://doi.org/10.53347/rID-22645Wearing, S - Musculoskeletal Key (2016) - “Anatomy of the Plantar Fascia”. Available at https://musculoskeletalkey.com/anatomy-of-the-plantar-fascia/Clinical Knowledge Summaries (2020) - “Plantar Fasciitis”. Available at https://cks.nice.org.uk/topics/plantar-fasciitis/Am Fam Physician 2019;99(12):744-750. Available at https://www.aafp.org/pubs/afp/issues/2019/0615/p744.htmlPlease remember this podcast and all content from Rhesus Medicine is meant for educational purposes only and should not be used as a guide to diagnose or to treat. Please consult a healthcare professional for medical advice. #medicalmnemonic #medicalmnemonics #rhesusmedicine #studymedicine #studygram #medstudent #medicalschool

[Download] How to Run Injury Free (6 Steps)   How to avoid the most common running injuries!  From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.   Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.   We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don't need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   Download Dr. Scotti's Free resources on Runner's Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries?  Learn more about our program here   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso. Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system  and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

[Download] Return to Running after Injury Program   For the first time in my 13 year adult onset running journey, I didn't run for 6 weeks!     The longest time I ever went without running was 10 days after the cape cod marathon last year to allow for full recovery.   The longest time I ever needed to recover from an injury without running was 3 days!   No, I didn't get lazy or burnt out from running but I suffered my first running injury that forced me to shut down running completely for 42 days!   Let's be honest… Not running and doing the thing you love just sucks!    However, with the right mindset, injury recovery, and return to running strategy you can conquer your injury and not go stir crazy without running!   In this episode, I wanted to share with you…   - Why I didn't run for 6 weeks - My foot injury diagnosis and recovery process - Returning to running after injury lessons    Whether you're currently not running due to an injury or you've just gotten back into running from an injury, my 7 tips for how to safely return to running after injury will allow you to go from setback to comeback!   These essential steps for returning to running post-injury will not only get you back on your feet allowing your body to get stronger for running but also strengthen your mind!   Listen to my previous episode on my full running story here   Listen to my previous episode on 3 lessons learned from NOT hitting my Half Marathon Goal here   Listen to my previous episode with Mary who overcame a hamstring injury to get back to running and conquer the NYC marathon!   Download my FREE E-book on Plantar Fasciitis   Follow along with my 25 Minute Strength Workout for Runners (TO RUN PAIN FREE)   There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want to work with our team with structured strength, recovery, nutrition, and a run plan with full support and accountability to reach your highest potential for your training so you can get back into running without any injury? Book a call and learn more about Healthy Runner coaching here    A big thanks to Naboso for your support for this episode!   Want to know what I used to recover from my foot injury to strengthen my feet for running?  Kinesis board and toe splays from Naboso!   Naboso's product, the Kinesis board, features dual sensory stimulation, a micro-wobble system and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Treg and Vicky discuss the first topic in the new "common running injury" series where each week they will review different injuries that most runners experience. Vicky will put up a question box on her instagram each week so check there if you have specific questions! Today is on the plantar fascia, achilles tendon and post tib pain.

PodChatLive 144: Does RED-S exist, plantar fascia stiffness, and onychomycosis treatment alongside nail polish Contact us: getinvolved@podchatlive.com Links from this episode: Concealing Meets Healing in the Treatment of Toenail Onychomycosis: A Review of Concurrent Nail Polish Use With Topical Efinaconazole 10% Solution Efficacy and tolerability of extracorporeal shock wave therapy in patients with plantar fasciopathy: a systematic review with meta-analysis and meta-regression Plantar Fascia Thickness and Stiffness in Healthy Individuals vs Patients With Plantar Fasciitis Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist?

Today's episode comes from a question posted in the comments section of one of the Doc On The Run YouTube channel videos.  Specifically, it came after a viewer watched the video entitled Top Three Clues of a Plantar Fascia Rupture and Davis posted a question.  He wanted to know, does a full or partial plantar fascia rupture greatly increase your risk for a re-tear. Does a full or partial plantar fascia rupture increase your risk of a plantar fascia tear later? Well, that is a great question and that is what we're talking about today on the Doc On The Run Podcast.

Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your perspective on managing this stubborn foot condition with cutting-edge strategies that promote long-term recovery.In our conversation with Doc Nicole, we delve into the importance of foot strengthening exercises and the role of proper foot mechanics in treating plantar fasciitis. Learn why ice and rolling are not ideal after the initial injury phase and how movement and muscle work around the fascia can make a difference. We discuss exercises like toe yoga to strengthen intrinsic foot muscles and reduce reliance on supportive footwear. Plus, get the scoop on an upcoming seminar in Boston hosted by Lifetime, where trainers and therapists can learn practical techniques such as doming drills and big toe yoga. Join us for a packed episode filled with actionable tips and expert advice on managing plantar pain.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Every wonder why some people seem to be able to brush off massive blows and some seem to feel all the feels? There are pros and cons in both scenarios, just like in the tissues of our body. In this episode of The Rebel MT, host Allison Denney explains why the tension produced by growing up and the tension found in the plantar fascia of the feet are similar and necessary.    Host:   Contact Allison Denney: rebelmt@abmp.com             Allison's website: www.rebelmassage.com                      Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.           Sponsors: Rebel Massage Therapist: http://www.rebelmassage.com Anatomy Trains: www.anatomytrains.com  MassageBook: www.massagebook.com Elements Massage: www.elementsmassage.com/abmp

YBYB - Justin Herbert Diagnosed with Plantar Fascia  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

PodChatLive 136: Golf injuries, How a clinicians own exercise habits influence their care of patients, and Shockwave & the plantar fascia Contact us: getinvolved@podchatlive.com Links for this episode: Science Says Sha'Carri Richardson Could Technically Run on Water Effect of extracorporeal shockwave therapy on plantar fascia thickness in plantar fasciitis Are the physical activity habits of healthcare professionals associated with their physical activity promotion and counselling? Non-diabetics are buying continuous glucose monitors – but are there actually any health benefits? A systematic review of injuries in amateur and professional golfers Doctor Offers Medical Advice for Better Shooting After Attempted Trump Assassination

I got a comment from a runner who posted this question on one of the YouTube videos on the Doc On The Run YouTube channel. He says he had plantar fascia surgery just over 3 months ago. He said that following the operation, he followed all of the surgeons post-operative instructions "to a tee."  He was feeling great, until he started developing a small pain at the back of the arch right where the heel starts.  He said: “My whole arch is in pain. Do you think I could have a torn plantar fascia? It was tolerable but in hindsight this has not been ignored.” Did I tear my fascia after plantar fasciitis surgery?  Well, that is what we're talking about today on the Doc On The Run Podcast.   

This week on the pod is Rebecca O'Keefe of Skyline High School! Rebecca is committed to run at the University of Tennessee in the fall. In just the past few days, she completed the triple crown, winning the 800 (2:11.58), 1600 (4:45.44), and 3200 (10:18.87) at the Washington 4A State meet. Great chat with Rebecca and hearing about her story and track season, as well as her commitment to run at UT. She also came off a torn plantar fascia in October that took her out for 12 weeks and a host of other ups and downs. There is a lot that I think anybody can gain from our chat. If you haven't already and you are enjoying The Sunday Shakeout, please consider giving this podcast a follow and a five-star review on Apple Podcasts and Spotify. That goes a long way in supporting the growth of this podcast so that I can keep having discussions with amazing people in the sport of running and keep this deal going. Also, if you have any questions or would like to connect, feel free to reach out to me on Instagram @thesundayshakeout. I hope you enjoy this episode of The Sunday Shakeout!

This episode comes from a question posted by one of the Doc On The Run YouTube viewers as a comment on the video “Where to run with plantar fasciitis.” In the video, I was trying to explain which surfaces can help you the most when you're trying to run with plantar fasciitis. The only way to do that is to make sure you are decreasing the stress and strain on the plantar fascia ligament.  But the question was... Is the plantar fascia really a ligament?  Well, that's what we're talking about today on the Doc On The Run Podcast.   

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. LINK: https://youtu.be/HLuECH0R8wY www.clinicallypressed.org YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #resultsthatgiveback --- Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support

This week we are going to dig into some interesting research I've been compiling the last several months (and I have plenty more where this came from!). We will cover an array of our favorite topics in red light therapy, mitochondria and methylene blue. We will first look at a piece of research that discusses primary mitochondrial diseases (PMDs); however, the article is directed towards physicians and how they can start to recognize patterns and red flags associated with various PMDs (i.e., mitochondrial dysfunction). To me this is extremely exciting in the sense that this type of mitochondrial information is (slowly but surely) permeating its way into the allopathic world. It can't happen fast enough!The second article looks at methylene blue and a new, yet quite similar synthetic dye salt, blue compound called toluidine blue. The study looks at how when used together, they have a synergistic effect against oral squamous cell carcinoma. I need to know more about toluidine blue!The third article looks at the effect of transcranial photobiomodulation on concussions. This study is a perfect example of a "non-result" not necessarily being a bad thing or that is should be taken at face value. I will discuss why.The last, and likely most relevant, study I review is on red light therapy's impact on reducing pain and improving function with plantar fasciitis (PF). I've personally never dealt with PF, but I have treated it countless times as a physical therapist and know many other people that have dealt with it -- long story short, it is not fun in the slightest and is incredibly easy for it to become a chronic and/or recurring issue. Red light therapy certainly has a role to play with PF. And, based on my experience, cupping may be one of the BEST modalities in the fight against PF. Did anyone say ReVamp cupping system for combined red light therapy and cupping?   As always, enjoy the information and light up your health! - Key points:   Introduction and Content Teaser (00:00:16 - 00:01:04:29) Dr. Mike's welcome and reflections. Teaser for red light therapy, mitochondrial health, and more. BioLight's Evolution (00:01:04:29 - 00:04:05:09) Revamped cupping system introduction. Upcoming research coverage. BioLight's future and seamless integration. Vision and Innovation (00:04:05:09 - 00:06:45:01) Vision for 2024 and beyond. Examples of integrating red light therapy. BioLight's new direction and upcoming products. Mitochondrial Health Focus (00:06:45:04 - 00:08:06:22) Integration of methylene blue. BioLight as a mitochondrial health company. Primary Mitochondrial Diseases (00:08:06:24 - 00:14:14:25) Introduction to the research article. Red flags and manifestations across body systems. Conclusion and article promotion. Mitochondrial Oxidative Phosphorylation (00:18:25:17 - 00:19:32:25) Focus on genetically determined impairment. Reiteration of manifestations and red flags. Photodynamic Therapy with Methylene Blue (00:21:07:08 - 00:28:03:14) Introduction to the second article. Investigation and synergistic effects. Toluidine blue's potential and further exploration. Red Light Therapy and Concussion Introduction to red light therapy for concussion (00:28:03 - 00:28:44) Emphasis on mitochondria's role in brain health. Mitochondrial Dense Tissue (00:28:44 - 00:29:15) Significance of mitochondria in the brain. Teaser for transcranial photobiomodulation article. Clinical Trial Article (00:29:15 - 00:29:55) Overview of a randomized clinical trial on photobiomodulation. Background on Transcranial Photobiomodulation (00:29:55 - 00:30:27) Literature on benefits for post-concussion recovery. Methods and Outcome Measures (00:30:27 - 00:31:16) Description of the study methods and primary outcome measure. Participant Demographics and Sessions (00:31:16 - 00:32:22) Details on participants and session frequency. Results and Conclusion (00:32:22 - 00:33:37) Presentation of results and conclusion. Research Limitations (00:33:37 - 00:34:40) Reflection on study limitations and importance of details. Negative Results and Quality (00:34:40 - 00:36:05) Interpretation of negative results and critique of research quality. Final Thoughts (00:36:05 - 00:37:04) Reminder that negative results don't dismiss potential benefits. Plantar Fasciitis and Photobiomodulation Therapy Introduction to Plantar Fasciitis Article (00:39:14 - 00:39:54) Teaser for an article on Photobiomodulation Therapy for plantar fasciitis. Cupping for Plantar Fasciitis (00:39:55 - 00:41:03) Efficacy of cupping for plantar fasciitis. Mechanism, benefits, and procedure details. Cupping Sounds and Pathology (00:41:51 - 00:42:38) Discussion on sounds during cupping and their relation to pathology. Photobiomodulation Article Introduction (00:42:38 - 00:44:10) Overview of an article on Photobiomodulation Therapy for plantar fasciitis. Conservative Treatment Critique (00:44:10 - 00:45:06) Critique of conservative treatments for plantar fasciitis. Corticosteroid Injection Issues (00:45:06 - 00:46:02) Caution against corticosteroid injections and their detrimental cycle. Introduction to Photobiomodulation Therapy (00:46:27 - 00:47:37) Introduction to Photobiomodulation Therapy for tendinopathy. Dosage and Wavelengths (00:47:37 - 00:49:14) Enthusiasm for optimized wavelengths and dosing parameters. Importance of detailed dosing information. Near-Infrared for Plantar Fascia (00:49:14 - 00:49:41) Advocacy for near-infrared wavelengths for deeper tissue effects. Study Overview (00:51:19 - 00:53:16) Assessment of clinical impact on pain and function. Photobiomodulation Therapy Protocol (00:53:40 - 00:54:49) Details on therapy frequency and duration. Outcomes and Measurements (00:54:49 - 01:01:01) Primary outcomes: pain reduction and functional improvement. Study Summary and Discussion (01:01:01 - 01:04:34) Three main findings and future considerations. Conclusion and Closing Remarks (01:04:34 - 01:06:45) Long-term benefits of standardized therapy. Encouragement to share findings and closing remarks. _ Articles referenced in episode: Red Flags in Primary Mitochondrial Diseases: What Should We Recognize?   Photodynamic Therapy with an Association of Methylene Blue and Toluidine Blue Promoted a Synergic Effect against Oral Squamous Cell Carcinoma   A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial Evaluating Transcranial Photobiomodulation as Treatment for Concussion   Photobiomodulation Therapy Plus Usual Care Is Better than Usual Care Alone for Plantar Fasciitis: A Randomized Controlled Trial - We have recently added the new Shine to the Beauty Bundle and Ultimate Bundle! With the BioLight Bundles you save 20% on all of the products in the Bundle all year long. No coupon code necessary! - Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Dr. Mike's #1 recommendations: Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Instagram YouTube Facebook

Join The FARM clinicians as they discuss a case of misdiagnosed plantar fascia rupture, and how advanced imaging can lead us toward catastrophizing a scenario that's remedied by great conservative management and a classic pars injury case. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thefarmcast/message

If you have a tear in the plantar fascia, you probably know what a frustrating injury it can be. If you think it's better, and you're going to start running, one of your big questions is probably,  “How do I avoid a second tear in the plantar fascia?”  That's a great question and that's what we're talking about today in the Doc On The Run Podcast. 

One of the problems with the plantar fascia is that you may think you have plantar fasciitis, but eventually you find out that it was not really fasciitis at all. It's actually a partially torn plantar fascia ligament. That can be a problem since it is the largest ligament in your foot. When somebody says: “Can I run with a small tear in the plantar fascia?” I say that depends. Is it a big deal if I run with a torn plantar fascia?  Well, that's what we're talking about today on the Doc On The Run Podcast. 

Plantar Fasciitis. Chances are either you've dealt with this pain in your foot or you know someone who has dealt with pain in the foot. But what is the plantar fascia anyway? If it causes so much pain and so many problems, why don't we just get rid of it? In this episode, Dr. Lauren Falk from Kinetic Sports Medicine spends 30 minutes talking to us about all things related to plantar fascia and plantar fasciitis. We cover: What the plantar fascia is How pain develops in plantar fascia Common symptoms of plantar fasciitis Key items to treat and manage plantar fasciitis Alternative treatment options Common misconceptions about plantar fascia pain. If you've dealt with foot pain or have a friend that has dealt with foot pain, this is a must listen! Running Checklist Download

Plantar Fasciitis. Chances are either you've dealt with this pain in your foot or you know someone who has dealt with pain in the foot. But what is the plantar fascia anyway? If it causes so much pain and so many problems, why don't we just get rid of it? In this episode, Dr. Lauren Falk from Kinetic Sports Medicine spends 30 minutes talking to us about all things related to plantar fascia and plantar fasciitis. We cover: What the plantar fascia is How pain develops in plantar fascia Common symptoms of plantar fasciitis Key items to treat and manage plantar fasciitis Alternative treatment options Common misconceptions about plantar fascia pain. If you've dealt with foot pain or have a friend that has dealt with foot pain, this is a must listen! Running Checklist Download

Answering questions and helping people is just in my DNA. In today's podcast, I go over treatments for Plantar Fasciitis. I am demonstrating the office techniques with Carah Nowell.Dr Matt Chalmers [00:00:04] So I want to go over how we treat Plantar Fasciitis in the office the first thing we're going to do is we're going to take the shoelace and we're going to wrap a band through it. The reason was at the foot to make this loop so that you can basically tie it to your shoe they are going to be tied tightly. We're a hold over here and then all the patience to do is pull the toe back as far as they can and bring it back to forward bring it back as far as they can there's going to do this over and repeatedly.Dr. Matt Chalmers [00:00:37] So if you're at home and you're doing this over and over and over again, you can tie this to a chair, you have to make hold it, you can tie it to a door however you want to do it. But the whole point is that we get the Musculature of the Fisciniariatis to start to work.Dr Matt Chalmers [00:00:50] Now, the band doesn't have to be very strong because we're not trying to build the muscle we're just trying to activate the muscle so it sends information to the brain about what's going on in the lower extremity.Dr. Matt Chalmers [00:01:01] So the more we move, the more we are activating the Fisciniariatis, the more information goes to the brain and the brain will then see the message back down to the calf and it makes it calm down, reducing the pressure on the Achilles tendon, reducing the pressure on the heel and the Plantar Facia.Dr. Matt Chalmers [00:01:16] So we'll just keep moving, keep moving, keep moving as we do this, three sets of ten, three sets of 15, six, seven times a day, it will really, really loosen up all the function of the ankle and the function of the Plantar Facia.Dr. Matt Chalmers [00:01:29] Now, again, the reason we get this is because we push down with the toe too much acting, the calf muscle too much, the tone is too high here, balls up, pulls up on the Achilles Tendon and Achilles heel and pulls up on the calcaneus just enough to flatten the Plantar Fascia and implants.Dr. Matt Chalmers [00:01:45] So the more we can move this, more we activate, not strengthen, but activate the muscle of the injured to realize the better it will help decrease the tone of the calf. So this is basically what we're going to do you guys can do this at home this is a great at home exercise. I have all of my Haitian students while we're working on Plantar fasciitis and this makes me go a lot faster.Dr. Matt Chalmers [00:02:05] So if you're at home or you're trying to do something that's going to help out your Plantar Fasciitis, this exercise for the answer to the balance is the best way to go so that we can decrease the tone of the calf.The above is an automated transcription and we would refer you to the video for any errors.Check out Chalmers Pillarsofwellness.com for Wellness updates! And ask me any questions you have at questions@chalmerswellness.com. I answer all of them and look forward to hearing from you.The Chalmers Wellness Stubstack just launched. Comment, Like, and Interact with other people on their wellness journey. Communities can make a difference. DrChalmers.substack.comDr. Matt ChalmersDisclaimer: This content is for informational purposes only. Before taking any action based on this information you should first consult with your physician or health care provider. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions regarding a medical condition, your health, or wellness.

You're out on a run, and you suddenly start having extremely sharp heel pain. You think it's plantar fasciitis.  But when you look at your foot, you see a huge bruise.    That's not plantar fasciitis. That's where you ripped something.    Is there always bruising with a partial rupture or a tear in the plantar fascia?    Well, that's what we're talking about today on the Doc On The Run Podcast.   

If you're a runner with plantar fasciitis, you probably have heel pain when you get up and step out of bed.  If that's gone on for months, you tried icing, you've tried stretching, and you've become frustrated, it starts to become pretty easy for your doctor to talk you into surgery.  If you've had plantar fasciitis for a long time and your doctor is trying to convince you need surgery, you should listen up!   When is plantar fascia surgery really necessary for runners?    Well, that's what we're talking about today on the Doc On The Run Podcast. 

Hi and welcome to Physiotutors podcast episode 51 with Henrik Riel. Henrik is a physiotherapist from Denmark and has obtained his PhD in the management of plantar heel pain. He is doing a post-doc fellowship at the university of Aalborg and he is an assistant professor at the physio department of the university of northern Denmark. In this episode we will talk about plantar heel pain etiology, the risk factors associated with it, Henrik's approach to examination, imaging, and treatment. We will answer the question if there are prognostic factors for the condition, what mode of strength training is recommended and discuss the efficacy of adjunct treatment modalities for plantar fasciopathy. So make sure to listen to the entire episode.   Content 00:00 Intro 00:45 Plantar fasciitis, Plantar Fasciotpathy or Plantar heel pain? 02:41 Is it a tendinopathy? 03:33 The typical patient 04:40 Risk factors 07:13 Signs & Symptoms 09:05 Differential Diagnoses 10:10 Examination/Imaging & Testing 13:00 What about Heel spurs? 14:10 Prognosis 19:28 Isometrics for Plantar Heel Pain 22:04 Treatment Options 26:35 Load Management 28:15 Plyometrics/SSC Exercises 30:54 Henrik's Closing Thoughts 32:00 Outro   Bonus Material To view and download the bonus content such as transcripts of this episode become a Physiotutors Member. All episodes and bonus content can be found here   Follow our Podcast on: Spotify | Apple Podcasts

This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally. After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London's upcoming 2023 historic field. For resources and details, visit https://atozrunning.com/episode175 For training, coaching, and other services, visit https://atozrunning.com/coaching

I got a call recently from a runner with a torn plantar fascia. It was a unique situation, but truthfully really not that rare. Any time you have an injury and you want to run, you have to make some really important key decisions, based on only a few important factors.  This case will be instructive in helping you figure out how you can make that decision, and decide if (and when) it might be safe for you to run. If you just had an injury, but you have a really important event you want to run, you gotta check out this episode! "I think I tore my plantar fascia. Can I run this weekend?" Well, that's a great question, and that's what we're talking about, today, on the Doc On The Run Podcast.

Welcome to the Football Outsiders News Show for NFL Week 3. Cale Clinton and Jackson Roberts are back to keep you up to date on what's going on in the NFL! Return here every Wednesday throughout the 2022 regular season for updates on roster changes, player suspensions, front-office shake-ups, injuries, and more.Football Outsiders is covering more than ever before with expanded NFL coverage and updates.Be sure to get more out of Football Outsiders with a FO+ subscription! Be sure to tune in live throughout the NFL preseason at 1 p.m. EST on YouTube to join the conversation! Subscribe to the podcast by looking for the "Football Outsiders Podcast Network" on your favorite podcast app. Football Outsiders is streaming LIVE every Thursday at 1 p.m. EDT. If you miss the live stream, you can watch or listen to every show on YouTube or listen to the podcast version. Be sure to subscribe to the podcast by looking for the "Football Outsiders Podcast Network" on your favorite podcast app.

Yesterday, I saw a runner who has plantar fasciitis. Plantar fasciitis is the most common condition affecting the foot in runners. When a runner gets plantar fasciitis, it is often because the plantar fascia ligament is too tight. The tight ligament becomes overstretched and strained. Heel pain is the result.   Since it is safe to assume that the plantar fascia ligament on the bottom of the foot is just way too tight, you may want to stretch it. But with every potential treatment comes risk.  Stretching the plantar fascia can be risky and has the potential to cause more trouble for a couple of reasons.  Today, on the Doc on the Run Podcast, we're talking about two reasons that stretching the plantar fascia can be bad for runners.

Plantar fasciitis sidelines countless numbers of runners each year, with a stabbing pain in every step. The good news is there is treatment and prevention which can make your feet less susceptible to this debilitating injury. And the best protocols might not be what you think they are. The Plantar Fasciitis Doctor, Dr Angela Walk, joins Coach Claire to explain more. Yes, that's really her last name and she's a chiropractic physician specializing in foot and gait analysis and plantar fasciitis from Nashville, TN. They talk about: why this injury happens so often in runners what we can do to prevent and treat it, and most importantly exactly when we can get back to running again. So if you've ever suffered from this awful injury or if you would like to avoid it in the first place, this is a must-listen. Connect, Comment, Community www.drangelawalk.com 20% off entire store with free shipping. This includes foot health products such as pain creams, therapy products, as well as CBD products. Use code: RUNTOTHETOP at check out. Dr. Angela's FREE GUIDE to resolve plantar fasciitis at home. It's a complete roadmap to rehab your feet! www.theplantarfasciitisguide.com Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  Digestive enzymes are naturally occurring proteins that your body makes to help break down food and aid digestion.   Since we know stomach issues are such a prevalent issue for runners, we asked our friends at BiOptimizers to hook you up so you could try digestive enzymes with no risk to see if they can work for you.   Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there's no catch.   There's no tricks, no forced continuity, nothing to cancel.  MassZymes is a 17-enzyme full-spectrum formula that contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Go to masszymes.com/runtothetopfree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.   Offer is valid while supplies last. If you struggle with stomach issues, this could be a game changer. LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

The plantar fascia is the most bottom superficial level of your foot. It's a ligament that originates at the heel bone and goes all the way up to the ball of your foot. Plantar fasciitis occurs when that ligament becomes irritated and inflamed, resulting in pain and swelling in the bottom of the heel. Learn more about diagnosing and treating plantar fasciitis, and what to expect if you need treatment.Host: Eric Chehab, MD | Guest: Carla Gamez, DPM | Executive Producer: Nick Sarantakis | Executive Producer: Maggie Sketch | Music by: The Young XP

Leeds went into the international break on a massive high after two big wins. It also gave our players time to recover from injuries, although Patrick Bamford may miss the rest of the season. Can we take a huge step … Continued

Plantar Fasciitis is one of the most common causes of heel pain. In today's episode I will be talking about plantar fasciitis, the common causes and some stretches to improve or prevent it. This is for informational purposes only. It is important to first speak with your health care provider if you are experiencing any type of pain. Do not attempt to diagnose or treat yourself. Click here for pictures and descriptions of the exercises discussed in this episode (https://firedupfitness.ca/blog/protect-your-plantar-fascia/) Find more from Willpower Not Required and Fired Up Fitness: https://firedupfitness.ca/ YouTube: https://www.youtube.com/channel/UCknO0eGWZt4WitWP3fMq6WA Instagram: http://instagram.com/firedupfitnesscoaching Facebook: https://www.facebook.com/firedupfitnesscoaching [episode music courtesy of purple-planet.com] --- Send in a voice message: https://podcasters.spotify.com/pod/show/willpowernotrequired/message

I recently got a great question from a runner who was calling me for a second opinion during a telemedicine visit. She wanted to run but had a partial rupture in the plantar fascia. When we were talking about her history, she told me that she had had a couple of corticosteroid injections (or cortisone) injections for the plantar fascia when she had plantar fasciitis. Is a cortisone injection malpractice if it causes a plantar fascia rupture in a runner? Well, that's what we're talking about today on the Doc on the Run podcast.

This is a great question I got from a runner during a recent telemedicine visit and this was a runner who actually called me for a second opinion because she had a tear in the plantar fascia. She felt like it was healing, and she wanted to get back to running. She was really hoping to get some kind of real positive affirmation or confirmation that she was okay to run and wanted to know whether or not she should get a repeat of the MRI that she had previously that actually discovered she had a partial tear in the plantar fascia and not just plantar fasciitis. Now, this is a great question and it's a completely reasonable one. In fact, I just discussed this with doctors last week at the International Foot and Ankle Foundation meeting, where I was actually lecturing on runner's heel pain. Should I get an MRI of my healing plantar fascia tear before I start running? Well, that's what we're talking about today on the Doc On The Run Podcast.

I had a really great question from a patient on a second opinion webcam visit.  “I have a partially torn plantar fascia. Can I keep running and let it heal later?” He had purchased The Runner's Heel Pain course and based on his self-diagnosis, he concluded that he definitely did not just have plantar fasciitis. It was more likely plantar fasciosis with a small tear in the plantar fascia.  Unfortunately, the treatment that we would normally do and normally recommend for somebody with a partial tear in the plantar fascia, well, he just cannot do right now. He does not have time to actually take off of his activity and stop running completely right now.  Today on the Doc On the Run podcast, we're talking about Torn Plantar Fascia: If I run can it heal it later?

A runner just asked a great question about when runners should get a plantar fasciitis injection so she can run. If you've signed up for the Runner's Heel Pain Course, or you've listened to the podcasts on Runner's Heel Pain about plantar fasciitis in runners, you've probably heard me say that I don't inject most runners with cortisone when they have plantar fasciitis. The way I break it down is that it depends on one of three different scenarios. "Should I get a plantar fascia injection so I can run?" That's what we're talking about today on the Doc On The Run Podcast.

Episode #38 Stuart Gordon - Sports Therapist of 30 years,  with clients all over Europe including players from clubs like AC Milan. Dr Susie Cooper - GP, Rheumatologist, Sports Med Dr & endurance runner who defied her surgeon after rupturing her Plantar Fascia and returned to running. We discuss: How to and why runners should strengthen their feet?  Gait symmetry. Insoles: Orthotics vs Barefoot Science. Plantar Fasciitis, tips to prevent and for rehab. You can follow All About Balance on: Instagram  Twitter  Website Get 25% discount and free shipping of Barefoot Science insoles on this link

Plantar Fasciitis Resource Page:heelstrongsystem.com/plantar-fasciitis-resources-page Heel Strong on Instagram instagram.com/heelstrong/ Heel Strong on Facebook facebook.com/Heel-Strong-System-by-Stronglife-Physiotherapy-101310427932766

In this episode I am going to be sharing all about what happened BEFORE my plantar fascia tear. ⁣ ⁣ I actually ended up cutting a portion out of this out as I wasn't ready to share so if you listen and feel like there's a gap, there was, but my podcast editor does an amazing job so you probably won't even realize it happened but figured I'd give you a heads up! ⁣ ⁣

Today's guest is Scott Panchik, 8x CrossFit Games competitor.Scott is one of the fittest people on the planet and after speaking with him for about an hour or so, it's apparent that he didn't get there by accident. The origin of his mindset and approach to competition, to health, to family and to business stems from his ability to embrace suffering. In fact, he has this saying that I absolutely love, “suffering for the greater good of wellness.” It doesn't get any clearer than that when it comes to describing Scott's mentality and what fuels his efforts to be his best in all facets of life. We dive into Scott's approach to competition, his business and how he's building a global community of people from all walks of life who are optimizing their efforts to reach their full potential. Scott has a personal story and unique insights that will get you pumped up to embrace any challenge life will throw your way. So buckle up and get ready for an amazing conversation. Show Notes(5:30) What's the definition of Crossfit?(6:47) Scott's first introduction to Crossfit…(9:52) First Crossfit competition… “I told my parents, “Hey, I want to open up a CrossFit gym. I want to do this full-time. I love everything there is about this.”(12:00) Scott expands on the phrase, “suffering for the greater good of wellness.”(15:00) Parallels between being on a team and the Crossfit environment... “If you are someone who played any type of sport growing up and you walk into a CrossFit gym, that'll be the first thing you notice is it feels like a sport.”(21:24) Facing the challenge of training for the unpredictable…(25:10) “It was like the biggest breath of fresh air that I've probably ever had in the sport. And I worked probably harder than I ever have because I was working for a team, and I don't want to let my team down.”(28:10) Getting out of comfort zones to cause change to happen…(30:40) The value in finding a coach and what mental fortitude means to Scott…(32:20) Competing with a ruptured plantar fascia and the encouragement from a supportive wife…(38:16) “Doing CrossFit, it's other-worldly. But what you take away from that is you now know that you are tough enough, man, to show up in other areas of your life because you went through something that gave you the ability to do that.”—Jon Rankin(38:55) Game-changers for building endurance…(44:32) A piece of advice for other athletes…ReferencesCrossfit Games - websiteCrossfit Mentality - websiteGuestScott Panchik - Instagram | TwitterScott's fav UCAN product: Tropical Orange EnergyHosts:Jon Rankin - gobemore.co | @chasejonrankinBryan Green - maketheleapbook.com | @maketheleapbookLearn More:UCAN - ucan.co | @genucanYour Personal Best Awaits

This episode comes from a question sent in by an injured runner who was listening to the Doc On The Run Podcast.  "I am 30 with medium arches. No prior injuries. 7 months ago I began having left med ankle pain at the calcaneal insertion.  MRI confirmed a plantar fascia rupture of med cord. I was told to just ice and stretch.  I have a distal 4th fracture on the right. Both feet at once?!  What should I do? It hurts!” Today on the Doc On The Run podcast we're talking about what a runner should do when you have a rupture of the plantar fascia and metatarsal stress fractures.

Every wonder why some people seem to be able brush off massive blows and some seem to feel all the feels? There are pros and cons in both scenarios, just like in the tissues of our body. In this episode, Allison explains why the tension produced by growing up and the tension found in the plantar fascia of the feet are similar and necessary.    Host:           Contact Allison Denney: rebelmt@abmp.com     Allison’s website: www.rebelmassage.com    Resources:     “The Muscle, the Beast, and a Cup of Tea: Conquering Sternocleidomastoid Fears,” by Allison Denney, Massage & Bodywork magazine, March/April 2021, page 80    This podcast sponsored by:         Anatomy Trains: www.anatomytrains.com    Handspring Publishing: www.handspringpublishing.com   Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.     Website: anatomytrains.com       Email: info@anatomytrains.com        Facebook: facebook.com/AnatomyTrains       Instagram: Instagram.com/anatomytrainsofficial      YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA        Handspring Publishing specializes in professional-level books for massage therapists, osteopaths, yoga and Pilates teachers, physiotherapists, and other professionals who use touch or movement to help patients achieve wellness. Handspring Publishing’s books are written and produced to serve the professional and educational needs of health and medical professionals, musculoskeletal therapists, and movement teachers. Its list includes bestsellers like Fascial Stretch Therapy by Chris and Ann Frederick, Fascia: What It Is and Why It Matters by David Lesondak, and the just-published third edition of Pre- and Perinatal Massage Therapy by Carole Osborne, Michele Kolakowski, and David M. Lobenstine. Handspring’s books combine attractive and accessible presentations with an evidence-based approach to writing, including referencing the latest research findings. Authors are drawn from the ranks of highly respected teachers and experts in their area of specialization, including Kelly Bowers, Til Luchau, Robert Schleip, Graham Scarr, Gayle MacDonald, and Carolyn Tague, among others. ABMP members save 20% on regular list prices. Visit handspringpublishing.com and use discount code abmp20 to order. Shipping is free to all addresses in the United States and the United Kingdom.    Website: handspringpublishing.com    Email: info@handspringpublishing.com    Instagram: instagram.com/handspringpublishing    Twitter: twitter.com/HandspringLtd    Facebook: facebook.com/handspringpublishing   YouTube: youtube.com/channel/UCiD4TybAPVTbCL_xvCrwNOQ       

of How the Human Body works. Another great modern tool to visualize the physiology of your body. You will hear about the joint by joint (joint stacking) approach in a health seminar soon. Here's my take- Simple. Easy. And like Fat Albert says, "Maybe you'll learn a thing or two if you're not careful."

In this Special Episode you get to hear from just me, Kristen, the host :) I'll be sharing about all my plantar fascia tear, how it happened, what I think helped lead to it, my PRP + fat injection, and what it's been like recovering from it.

The Sports Orthopods welcome back Foot & Ankle specialist, Dr. Adam Schiff, MD to discuss Goran Dragic's foot injury in addition to other Heat injuries from Game 1 of the NBA Finals.

Here is another episode with Physical Therapist Miriam Salloum. In this episode we talk about the Achilles Tendon, what can go wrong, how to prevent it from going wrong, and how to resolve things when they do go wrong.   Miriam was in Episode 17 talking about the Plantar Fascia.  Listen here: https://themrrunningpainspodcast.podbean.com/e/episode-17-plantar-fasciitis-with-physical-therapist-miriam-salloum/   Irene Davis Minimalist Transition Protocol - https://aaompt.org/aaompt_data/documents/2015sessions/10_BF_Transitioning%20.pdf   Books we mentioned: Running Rewired by Jay Dicharry Running Strong by Dr Jordan Metzl MOBO board by Jay Dicharry for lower extremity strength and mobility - https://www.moboboard.com CEP Achilles Brace - https://www.cepcompression.com/products/achilles-brace If you have questions for Miriam, she can be reached through her website https://www.therunnersmechanic.com OR through her Facebook Page https://www.facebook.com/The-Runners-Mechanic-Physical-Therapy-Clinic-1699347310291340   My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw   To sign up for my Newsletter - https://www.mrrunningpains.com   Email - runningpains@gmail.com   Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains   Discounts: Fuel100 Electro-Bites - https://electro-bites.com/ Kogalla - http://kogalla.com/?aff=runningpains              

In this episode I share some exciting news about my next career steps followed by my findings from a literature review of the plantar fasciotomy procedure including key insights on patient satisfaction, VAS scores and complication rates. Happy listening :) Social media platforms Facebook: https://www.facebook.com/theheelpainexpert Twitter: @heelexpert Instagram: https://www.instagram.com/theheelpainexpert/ Youtube: https://www.youtube.com/user/PlantarFasciitisGone website: www.theheelpainexpert.com

A partial rupture of the plantar fascia can be a truly debilitating injury for a runner.   It's much worse than plantar fasciitis. You take time off. It starts feel better. Then you run and it starts to feel worse again.   Because it can be so frustrating it becomes very easy to convince yourself that you need surgery.    In fact I was just having a conversation with an athlete who started to talk himself into surgery, even though he has absolutely no desire to have surgery one the plantar fascia.   His story highlights how easy it is to become frustrated, and how to overthink a mild setback in your recovery.   Today on the Doc On The Run podcast were talking about how a runner with a plantar fascia rupture talks himself into surgery

In Episode 17 of TAOT we begin what will no doubt be an ongoing trend of diving into specific patient cases we feel others could benefit from listening to. In this episode we deal with a return patient of John's. He had previously resolved some of her hip issues but she was back with a new pandemic injury special...heel pain. Have a listen and let us know what you think!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

If talking about feet mechanics gets you excited, I've got an absolute belter for you here. Aaron joins me for a third time on the show to discuss how to manage foot issues and address common lower body problems. We cover:***The effectiveness of orthotics, how they work and where they fit it to a foot rehab strategyWhat's going on when someone is experiencing shin splits or plantar fasciitis How an active foot stance impacts hip muscle recruitmentRunning styles, footwear and walking mechanicsUseful things to do movement wise whilst you have more time on your handsHow to put together your own strategy for addressing foot, ankle and shin pain.

Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com 

PART 2: FOOT & ANKLE. In this two part series we sit down with the very first guest on TAOT Podcast, Dr. Nick Askey. We cover primarily the foot and ankle complex and its connections to and from the rest of the body. Dr. Askey shares so much amazing usable and implementable information, you won't want to miss this one!00:00:36Importance of the Great Toe00:02:233 Great Toe Issues00:04:28Why Hammer Toes00:08:21Cuboid pain00:09:00Rigid or flexible shoes00:10:03Morton foot pain00:10:34Morton inserts00:13:50Orthotics or Foot Rehab00:15:07Hips and foot pain00:17:28Kelly Starrett straight feet00:18:35Achilles Pain00:21:30Thomas Michaud Feet and Abs00:24:28Kevin Durant Achilles00:27:00Indirect foot interventionshttps://www.instagram.com/theanatomyoftherapy/https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

In this episode, I answer how to fix plantar fascia without stopping running.Send your questions to tim@trainsmooth.com

https://www.drchadpeters.com/blog/plantar-fasciitis https://www.thefootcollective.com/  

I recently got  a question from a runner with a partial tear of the plantar fascia who asked, "I am struggling with a partial tear - going on 6 months of pain with running.I’ve tried everything - PT, rest, PRP, and most recently embryonic membrane injections. This injection was four weeks ago - with crutches for 5 days after and boot for two weeks. I’ve also had four weeks of no running at all and still have the pain. I would love to know what your “standard routine” is for this condition." Today on the Doc On The Run Podcast, we're talking about the standard routine for healing a partial tear of the plantar fascia in a runner.

Plantar fasciitis is by far the most common cause of arch pain in runners.  Not surprisingly, most runners who get heel pain or arch pain think they have plantar fasciitis. But sometimes runners have a more serious injury where there is actually a rip, a tear or what doctors referred to as a partial rupture of the plantar fascia ligament. The problem with this more serious injury is that it doesn't get better with the same treatments that will help plantar fasciitis.  Today on the Doc On the Run Podcast, we’re talking about the top 3 clues of a plantar fascia rupture in a runner.

In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about the Plantar Fascia. So many people have dealt with this issue or has known someone who has. The condition isn't quite as clear cut as people may want it to be but Shawn offers up a lot of ideas in this video. Shawn offers up all the anatomy along with ideas that you can utilize to help deal with extremely frustrating condition. For more information or if you have questions about interventions check out their website at www.xtremefootwerks.com www.clinicallypressed.com #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #foot #plantar #plantarfascia #dns #footpain #orthotics #bursa

When your patient has heel pain with their first few steps in the morning, after sitting for a while or at the start of a run, a diagnosis of plantar heel pain (PHP) or plantar fasciopathy might jump straight to the top of your list. How will you treat your patients with PHP? How long will it take? How can you explain PHP, the rehab and recovery to your patients? In this podcast with Henrik Riel (Physiotherapist, researcher and PhD candidate at Aalborg University) we take a deep dive into PHP, and how you can treat it, including: How to describe plantar heel pain to your patients How to explain to your patient why they developed PHP, recovery timeframes and rehab Plantar fasciitis, plantar fasciopathy, plantar heel pain? What's the most appropriate terminology? Differential diagnosis for PHP including Neuropathic pain Fat pad irritation, contusion or atrophy Calcaneal stress fracture Other diagnoses How to systematically perform an objective assessment and diagnose PHP Assessment tests to identify factors contributing to your patients pain Whether your patients require imaging How long PHP takes to recover What factors affect your patients prognosis and recovery times How to differentiate your treatment for active or sedentary patients Whether your patients can continue to run with PHP Factors that may hinder the recovery of your sedentary patients, and how to address these Whether your patients should include stretching in their rehab Types of strengthening to include in your rehab - isometric, isotonic or otherwise How many sets and reps should your patients perform of their strengthening exercises Whether orthotics are useful Corticosteroid injections - do they help or increase the risk of plantar fascia rupture? Links associated with this episode: Download and subscribe to the podcast on iTunes Download the podcast now using my favourite podcast app - Overcast Improve your confidence and plantar fasciopathy results with a free trial Clinical Edge membership, and get access to the 3 part webinar series on PHP with Henrik Riel Let David know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Twitter - @Henrik_Riel Research Gate - Henrik Riel Articles associated with this episode: Alshami et al. 2008. A review of plantar heel pain of neural origin: differential diagnosis and management. Chimutengwende-Gordon et al. 2010. Magnetic resonance imaging in plantar heel pain. Dakin et al. 2018. Chronic inflammation is a feature of Achilles tendinopathy and rupture. David et al. 2017. Injected corticosteroids for treating plantar heel pain in adults. Digiovanni et al. 2006. Plantar fascia-specific stretching exercise improves outcomes in patients with chronic plantar fasciitis. A prospective clinical trial with two-year follow-up. Hansen et al. 2018. Long-Term Prognosis of Plantar Fasciitis: A 5- to 15-Year Follow-up Study of 174 Patients With Ultrasound Examination. Lemont et al. 2003. Plantar fasciitis: a degenerative process (fasciosis) without inflammation. Rathleff et al. 2015. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Riel et al. 2017. Is ‘plantar heel pain’ a more appropriate term than ‘plantar fasciitis’? Time to move on. Riel et al. 2018. The effect of isometric exercise on pain in individuals with plantar fasciopathy: A randomized crossover trial. Riel et al. 2019. Self-dosed and pre-determined progressive heavy-slow resistance training have similar effects in people with plantar fasciopathy: a randomised trial. Other Episodes of Interest: PE 062 - How to treat plantar fasciopathy in runners with Tom Goom PE 061 - How to assess and diagnose plantar fasciopathy in runners with Tom Goom PE 060 - Plantar fasciopathy in runners with Tom Goom PE 038 - Plantar fasciopathy loading programs with Michael Rathleff PE 012 - Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments With Russell Wright

Do corticosteroid injections lead to plantar fascia rupture? What is the risk and is it worth it? In this episode we take a look at a review article investigating plantar fascia rupture rates in patients that had received corticosteroid injections. You can find a link to the article here

This is the first Muscle Monday where our focus isn't directly about a muscle. We tap into the Plantar Fascia today, learn about what it is, where it is, and some common issues related to Plantar Fasciaopathy (formally called Plantar Fascitis). This episode was inspired by Milwaukee Bucks NBA player Malcolm Brogden who is out for a few playoff games with a rarer tear of his plantar fascia.

Mike and Brady introduce themselves, they talk Milwaukee Buck's guard Malcolm Brogden's plantar fascia tear injury and discuss Trigeminal Neuralgia.

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatomy of it, how to manage it early, modalities that we've had success with in treating it and rehab ideas to improve it and hopefully prevent it from coming back in the future. www.clinicallypressed.com YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1

Today on the Doc On The Run podcast, we’re going to talk about whether or not you can run with a partial rupture of the plantar fascia. Can I run my race if I have a partial rupture of the plantar fascia? Well that’s a question I’ve got in a number of times from runners who’ve been to the doctor, they thought they have plantar fasciitis, they were told they had a partial rupture or a tear in the plantar fascia and then they want to know if they can do their race. In this session we’re going to explain how you can decide whether or not you really can or should run when you have a partial rupture in the plantar fascia.

This episode is based on a question sent in from one of our listeners and she actually wrote in and said “I mistakenly had “plantar release” done to my right foot 16 years ago. I am no longer able to run because my arch has collapsed and my foot now rolls inward significantly with every step. I’m in constant pain in both of my knees (because of the change in my gait) as well as my foot as a result. A Mayo Clinic orthopedic surgeon recommended fusing the first and second metatarsals above my arch to reduce pain affected by the release but who knows if I’ll ever run again, which is what truly breaks my heart. My main questions are could stem cell therapy help me run again and can it decrease pain in the long term? Long shot question- is it remotely possible to “replace” (using that term very loosely) the cut ligament or it’s role in the foot, also allowing me to run again? (which is most important to me honestly).” Today on the Doc On The Run Podcast we’re talking about what a runner can do to help the plantar fascia after plantar fascia surgery.

On this episode Janet Barry in 6th moving up quick for Nbc sport podium contention at USA championship race when plantar fascia tore at mile 10. Despite walking the last five miles she still managed to step away with an 8th place finish at the final race of the USA championship series!!! Janet Is a sponsored athlete by the following sponsors Champion performance , AC11 Optigenex , Body Align, Juice Performer ,Greenapple Sports and Wellness , Obstacle Guard and Kinetic Heights.

On this episode Janet Barry in 6th moving up quick for Nbc sport podium contention at USA championship race when plantar fascia t

Nothing is more disheartening to an Obstacle Racer than an ankle inversion sprain weeks before that next big “A” race. Join Richard Diaz and his guest Dr Steve Capobianco Medical Director for Rock Tape as they discuss an easy ”do it yourself” treatment that can save you from serious down time away from training and racing. We'll also discuss joint mobility and how this technique can be used to enhance range of motion. #rockfloss #diazhumanperformance

Today on the Doc On The Run podcast we’re talking with Darin about his history of issues with the plantar fascia and being an athlete and what it takes to get back to training and recovery and survive these types of injuries. He shares his experience as a runner with a partial rupture of the plantar fascia who was able to get back to running and training.

Today on Doc On The Run podcast we’re talking about everything that runners should need to know about surgery on the plantar fascia. It’s really important that you understand what all the different surgical procedures mean in terms of the procedures themselves but also what that mean to you as a runner. I personally believe that my entire job is to help runners continue running and so I have a perspective that’s a little different than some other surgeons. So we are going talk all of the special considerations that you need to take into account if you’re considering surgery on the plantar fascia.

This week Grant and Heavey and joined by Heavey's wife, Coach Nicole, to answer a listener question. Listener Stacey has been dealing with a persistent case of plantar fasciitis for several months...and so have several of her friends. What gives, and how do you overcome this pesky foot pain?? The trio dives deep into what causes plantar fasciitis, at home remedies, proper footwear and rehabilitation exercises for this common condition. On another note, Grant also shares interesting research on MDMA and its positive effects on PTSD treatment. [1:05] One good human [1:58] Bandanas with vaseline [4:08] Even a single dose [4:56] Now you’re playing it cool [7:10] Plantar Fascia [8:29] Poor form or footwear? [10:31] Acute or chronic? [12:46] Supportive shoes [14:23] Getting the right help [17:09] Full submersion ice bath [17:53] Only 45 degrees [20:13] Fixing the fascia [21:38] Not the greatest first step [22:52] Hip and glute exercises [23:17] Supported Band-aid bubble [24:32] The point

Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episode of the Ask Coach Parry podcast hear why and what you can try do to help with it. Read More · Training Programs · www.CoachParry.com

TalkFEED — Do you battle with pain under your foot/feet when you start running? Does it start to improve as you go? This is a good sign. The most likely issue is related to your plantar fascia. On this episode of the Ask Coach Parry podcast hear why and what you can try do to help with it. Read More · Training Programs

PE #012 Plantar Fascia, Achilles and Nerve Entrapments with Russell Wright David Pope and Russell Wright talk about everything to do with feet and ankles. Plantar Fascia and Achilles Tendinopathy are conditions that need good differential diagnosis and specific tailored treatment programs, especially in runners, and in this episode we chat about how you can get the best results with these patients. We cover: causes of plantar fasciosis strengthening of the plantar fascia what exercises work with plantar fasciosis, and which ones are a waste of time nerve entrapments that can be involved in plantar fasciosis, and how to identify * these the role of taping and orthotics achilles tendinopathy eccentric programs and progressions ankle sprain rehab - keeping it functional Listen to it now, and subscribe to the podcast in iTunes (Warning: this podcast has occasional explicit language) Links of interest Get sexy feet by subscribing to the podcast in iTunes Give the Physio Edge podcast a review in iTunes Clinical Edge Free membership to Clinical Edge! Russell Wright Ocean View Physio Have you subscribed to the Podcast in iTunes yet? Acute Hamstring Tears - Online education for Physiotherapists for Clinical Edge members 20% off your first months Clinical Edge membership with the code “physioedge” Contact David David on Twitter Tags: physio, physio edge, physiotherapist, podcast, courses, achilles, plantar fascia, nerve entrapments, russell wright, ocean view physio, tendinopathy, treatment, eccentric, strengthening, fasciopathy, feet, ankle, runners, running, barefoot running, ankle sprain, rehabilitation

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to "pacificfit" or scroll down on this post to access the free "Ask Ben" form... In today's featured topic, Ben interviews Eric Goodman, the author of this book. In this November 30, 2011 free audio episode: The new BenGreenfieldFitness podcast "sidekick" gets redefined, is the paleo diet good for cross country runners, how to improve your bike times using cross fit endurance, how to address Severs Disease, Magnesium or Epsom Salts - which is better, which type of protein is best, should you only supplement with Omega 3 or are 6 and 9 ok too, should you target parts of the body or do full body workouts, can and should you track your insulin levels, and does the Bite Tech mouth guard help eliminate snoring? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. ----------------------------------------------------- Special Announcements: Weight Training For Triathlon is a cutting-edge, step-by-step gym workout guide to developing swim, bike and run power and is now available on: Barnes & Noble Nook, Amazon Kindle and iTunes. -The BenGreenfieldFitness gear and clothing store is now LIVE! Click here to get triathlon uniforms, tech pants and coat, hats and more- all emblazoned with Ben Greenfield's "Fire & Water" tattoo! News Flashes: Sports, testosterone, fitness: usually better when 2nd finger shorter than 4th finger: Digit ratio (2D:4D) and performance in male surfers. Apparently using a Wii Fit for 3 months really doesn't do much for your fitness: Changes in physical activity and fitness after 3 months of home Wii Fit™ use. Would love to see antioxidant review like this actually look at hardcore athletes/antioxidant intake: Antioxidant Supplementation during Exercise Training: Beneficial or Detrimental? This study says for 4-6 hours after finishing exercise do 0.8 g·kg·h carbs with 0.4 g·kg·h protein (a lot of food!): Building a beverage for recovery from endurance activity: a review. For 3 weeks after blood donation, peak aerobic power is lower, but it doesn't seem to matter for performance: Time course for recovery of peak aerobic power after blood donation. Realistic NYTimes article about why more people don't run: For Beginning Runners, Advice Can Be a Hurdle Yet another reasons for runners to lift weights as they age: Aging and factors related to running economy. Want to get more news flashes from Ben, right when they're fresh off the press? 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First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Featured Topic: Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It. --------------------------------------------------------------- Why Your Back Is The Most Important Part Of Your Core Workout, And What You Can Do About It, with Dr. Eric Goodman In today's interview, Ben Greenfield interviews Dr. Eric Goodman about his new book Foundation - Redefine your core, conquer back pain and move with confidence. Eric earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. He is now teaching people to benefit from proper movement. Eric's book is available on Amazon. ------------------------------------------------ Listener Q&A: Shay-Mo asks: I'm a freshman in high school and I run cross country competitively. I run anywhere from 240 to 380 minutes a week on average, and I eat very healthy… for the most part! But lately I've been doing research on the Paleo diet and I'm very interested! I've done quite a bit of research on it and I really want to give it a go, but I just don't want it to affect my performance, level of intensity or my goals. I feel sluggish at times with my regular diet and I have stomach related problems such as gastritis and duodenitis, and I'm hypo-thyroid. I know that with the Paleo Diet I would have to alter some things, such and Robb Wolf and you talked about in your discussion (Episode 120), but I'm still not really sure on where you stand. You said that you lost weight and muscle, and that your performance altered a little on the vegan diet, but I'm not sure what your views are of the Paleo diet for athletes. One of my teammates took a huge jump in her season and went from running JV to being our second runner, which is very impressive considering the depth of our team and our competitive level, and she follows the Paleo diet. I would have to talk to my coach but I'm really interested and I have a feeling it would really help me, since eating certain foods messes with my stomach sometimes! But I am scared of jeopardizing my season! Ken asks: I trained Cross Fit Endurance for my first ironman and finished in 14:00 with a smile on my face. Since I was beyond a beginner, I spent extra time working on my swim. My question is for my NYC Ironman - how can I turn my bike from 7 hours to 6? I will be training Cross Fit Endurance again but I am considering doing a traditional longer hour bike training to cut down my time? What do u think? John asks: I have a question on behalf of my 11 yr old son. He has pain around the bottom of both feet around the heel and radiating up the achillies tendon. To try and massage around the bottom rear of his heals has him in much pain. I have researched and found that Severs Disease seems to be closest to his symptoms. He has been to see a podiatrist friend and she has given him some heel wedge type elevators which have taken some pressure off the heel area. This has been going on now for three years, Ben. He loves to run - but he has brought his running style onto the front / balls of his feet which I fear is going to give him more problems. How can I train him to correct this toe gait when he still has the pain in his heels? Any advise would be greatly appreciated. In Ben's response to John, he recommends a night splint for Plantar Fascia. willrunforfood asks: My husband is considering using magnesium. However, Mike has checked out Epson salt and the price is much cheaper. What more benefits would he get from magnesium vs. Epson salt? Which type of magnesium do you suggest? Lotion, spray or oral? Mike is a road cyclist who rides quite a bit: centuries plus shorter very hard rides too. Mike suffers from calf cramps, mostly, but also has a tight IT band. In Ben's response to willrunforfood, he mentions Ancient Minerals Magnesium Bath Flakes. John asks: Getting protein through healthy food is best, but sometimes that is not possible and I have to use a powder. I am looking at ordering a custom mix of protein powder to use before or after workouts and as an occasional snack. There are a lot of different kinds of protein powder available, such as whey, soy, egg, beef, hemp, calcium caseinate, pea, rice, isolates, concentrates, hydrolized, etc., etc. I can also add many different kinds of carbs and supplements. What mixture do you recommend? In Ben's response to John, he recommends Living Fuel Living Protein and Mt. Capra Double Bonded Protein James asks: I know you prefer real foods, but what are your thoughts on Quorn and Mycoprotein (e.g. Naked Chik'n Cutlet) as a vegetarian source of protein? Michael asks: You stated in an earlier podcast that we should avoid Omega 6 because we get plenty of it in our diet via veggie oils and it is pro-inflammatory. Unfortunately, I recently bought a bottle of Nordic Naturals Complete Omega 3,6,9. Did I waste my money? Should I have just bought Omega 3. Also, I need to limit my amount of Choline because I have a rare genetic disorder called Trimethylaminuria (TMAU). I can't seem to be able to determine if Nordic Naturals Omega 3,6,9 has Choline in it. I've called the lab but I'm left on hold forever. Choline is abundant in fish, but I'm not sure if it's in the oil or the final product of N.N's Complete Omega 3,6,9. In Ben's response to Michael, he recommends going back and listening to the interview with Udo Erasmus. Jenny asks: I do strength training 3 to 4 times per week. I like to vary my routines and was wondering - is it better to do overall body workouts or to cover specific body parts separately with more exercises, such as chest & triceps for one session? I do triathlons but am in my off season period. Raminta asks: I have heard many times from various sources that carbs cause an insulin spike, and that if this spike is too much, your body stores the carbs as fat. I have also heard that really most foods (like protein) cause some sort of insulin spike, but that carbs, and especially processed carbs, cause a much faster insulin spike. But I have not seen many people quantify how much of an insulin spike is undesirable. So the question is, is there a way to determine if and when I have had an undesirable and fat-storing insulin spike? Could I use a blood glucose meter that diabetics use to see how my body responds to certain foods and meals? In Ben's response to Raminta, he mentions the insulin index and also recommends a home blood glucose meter. Audio Testimonial:Listener Chad talks about cutting 36+ minutes of his PR in the NYC Marathon by using the Marathon Dominator program. Closing music from "Blue Satin Jacket" by Brock Skywalker. Available on iTunes or at CD Baby. Prior to asking your question, PLEASE be considerate and do a search in upper right hand corner of this website for the keywords associated with your question. 90% of the questions we receive have already been asked and answered here at BenGreenfieldFitness.com! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

Plantar fibromatosis is a rare, benign lesion involving the plantar aponeurosis. Eleven patients (13 feet) underwent 24 operations, including local excision, wide excision, or complete plantar fasciectomy. Clinical results were evaluated retrospectively. There were no differences among the subgroups in postoperative complications. Two primary fasciectomies did not recur. Three of six revised fasciectomies, seven of nine wide excisions, and six of seven local excisions recurred. Our results indicate that recurrence of plantar fibromatosis after surgical resection can be reduced by aggressive initial surgical resection.