Zen Odyssey

Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there...In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being.Key Topics Covered:- The importance of a happy, relaxed nervous system for nutrient absorption-How stress, depression, and anxiety affect your digestive function- Why rest and digest (heal and nourish) is essential for maintaining balance- Practical steps for managing your emotional state- How to talk back to your brain and process uncomfortable emotionsGet started on your journey to complete health!Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you!For more tips and coaching, subscribe to our channel and visit Zen Odyssey.#HealthTips#foodcravings #energyboost#wellnessjourney #mindfuleating Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela's story highlights the impact of coaching on her life.

In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit.Nicole Shares:How Chandra's spiritual and educational insights provided the support she neededThe remarkable changes she experienced, including losing 44 pounds and improving her overall well-beingOvercoming financial barriers to access holistic health coachingThe importance of understanding the interconnectedness of mind, body, and spiritPractical tools and lifelong strategies she gained from Chandra's programThe lasting impact of holistic health on her life and how it continues to benefit herNicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra's program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever. He Shares: How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program.The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity.The profound changes in his relationship with food and cravings.How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being.The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions.Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration.#HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity.In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth.If you're looking for inspiration to transform your own life, this testimonial is a must-watch. Don't forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth.Timestamps:00:00 – Introduction01:15 – Val's Background and Initial Hesitations05:30 – The Coaching Experience with Chandra10:45 – Unlocking Creativity and Managing Time15:20 – Embracing Emotional Clarity20:10 – Key Takeaways and Final Thoughts#Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach Support this podcast at — https://redcircle.com/zen-odyssey/donations

Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra!

Welcome back, my food and mood friends! In this video, we explore the powerful concept of "start humming, stop numbing." Learn how to embrace your emotions through the transformative power of song, and discover how this simple practice can enhance your mood, boost your energy, and help you live at a higher vibration.

In today's video, Coach Chandra dives deep into the significance of how you feel at 7 PM and what it can tell you about your day's energy management. Are you ending your day feeling exhausted, reaching for comfort food, or zoning out in front of the TV? This could be a sign of underlying issues with how you manage stress and nutrition throughout the day.

Today, we dive deep into the art of craving what truly nourishes us. Have you ever wished that your cravings could align with foods that are not only delicious but also fuel your body and enhance your well-being? Join Coach Chandra O as she explores the transformative journey from battling unhealthy cravings to embracing foods that energize and invigorate.In this video, we'll uncover:The science behind why we crave certain foods and how these cravings are not just about willpower but about rewiring our brain's dopamine pathways.Practical tips for recalibrating your taste buds and realigning your food choices with your body's true needs.The joyous "Happy Food Dance" experience—what it means to feel great today and even better tomorrow by eating right.How our mood impacts our food choices and vice versa, and why addressing our emotional and mental landscapes is key to lasting change.Strategies to move beyond the 'hangry' phase and achieve metabolic flexibility, allowing for a more balanced and fulfilling dietary lifestyle.Whether you're looking to break free from sugar addiction, understand your body's deeper cravings, or simply enjoy a healthier relationship with food, this video is your first step towards a life where you can truly say you love what you eat and eat what you love.Please like, subscribe, and share this video with you love and who wants more health in their life. #HealthyEating #FoodCravings #NutritionalWellness #CoachChandraZas #EatWellFeelWell #ZenOdysseySupport this podcast at — https://redcircle.com/zen-odyssey/donations

Welcome to a candid conversation about the power of emotions, vulnerability, and connection. In this intimate video, Coach Chandra delves into the often-overlooked aspects of self-growth, challenging the belief that growth is solely derived from hardship and struggle.Join Chandra as she shares personal anecdotes and insights gathered from real-life experiences, offering a fresh perspective on embracing the full spectrum of emotions. From moments of discomfort to acts of kindness, she explores how allowing ourselves to feel deeply can lead to profound transformation and genuine connections.Discover why leaning into vulnerability isn't a sign of weakness, but rather a pathway to authenticity and emotional liberation. Through relatable stories and practical wisdom, Chandra invites viewers to reconsider their relationship with emotions and embrace a more expansive approach to personal growth.Whether you're navigating the complexities of relationships, seeking inner peace, or simply curious about the power of emotional resilience, this video offers valuable insights and actionable strategies to help you on your journey.Join the conversation in the comments below and share your thoughts on the transformative power of embracing emotions. Together, let's rewrite the narrative and cultivate a more connected, emotionally vibrant life. Subscribe, like, and share to join the movement towards greater self-awareness and fulfillment.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Join Health Coach Chandra Zas as she explores the myth of eating clean all the time to feel good. Discover how to cultivate a balanced relationship with food, prioritize gut health, and make conscious choices for sustainable nutrition and overall well-being. Don't miss out on valuable insights to help you feel your best inside and out!#Nutrition#Wellness#balancedeating #foodrelationship #guthealth h#mindfuleating#healthylifestyle #SustainableNutrition#emotionaleating g#intuitiveeating Support this podcast at — https://redcircle.com/zen-odyssey/donations

Tired of restricting yourself to eat healthy? I can help you make food changes from desire and instead using the want within you. Stories from my group program and the different emotions that work and do not work. #FoodanגMood #HealthTransformation #Nutrition#Wellness #Selfimprovement #Mindfulness #Curiosity #EmotionalWellbeing #InnerPeace #MentalHealth #PersonalGrowth #PositiveEnergy #MindfulEating #HolisticHealth #Nourishment #VibrantLiving #WellnessJourney #LifestyleChanges #EmotionalEating #SelfcareSupport this podcast at — https://redcircle.com/zen-odyssey/donations

Feeling impatient? Create Internal Space: The Importance of and How to. Because when we are overly full it is nearly impossible to show up the way you desire: grounded and patient (no matter what is going on.)Support this podcast at — https://redcircle.com/zen-odyssey/donations

High-level decision-making that makes your life bigger requires embracing the discomfort that decisions bring up. Tune in to listen to my current discomfort around signing a contract and having coaching skills to embrace this discomfort can make life big! #Foodcoaching #Decisionmaking #Discomfortmanagement #Coachingtools #Selfimprovement #Foodandmood #Highvibrationalliving #Emotionalwellness #Mindfuleating #Healthcoaching #Selfawareness #Personalgrowth #Wellnessjourney #Positivemindset #Empowerment #Lifecoaching #Stressmanagement #Healthandwellnesstips #Mindfulnesspractices #InspirationalcoachingSupport this podcast at — https://redcircle.com/zen-odyssey/donations

Join me while I make this delicious and nutritious tummy healer salad. It is possible to make nourishing food in very little time. While I am creating my salad I am sharing with you how I think about ingredients and why I include what I do.Support this podcast at — https://redcircle.com/zen-odyssey/donations

All snacking is emotional. (Unless planned and with purpose). My daughter did not used to snack. Now, she is in school... Link to the Amazon snack list I mention in the video.https://www.amazon.com/hz/wishlist/ls/Y6K64AOVYKRD?ref_=wl_share#emotionaleating #snackoptions #mindfulsnacking #nourishingchoices #schoolsnacks #healthyhabits #wellness #parenting #selfawareness Support this podcast at — https://redcircle.com/zen-odyssey/donations

My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind's attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.Support this podcast at — https://redcircle.com/zen-odyssey/donations

"What Do You Know About Seed Oils?" I asked my client and my mom and my brother... because if you knew how seed oils affect your health I believe you will remove them from your body.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Twenty percent of my daughter's school is struggling to focus and learn; my brain says, "Give them foods that regulate their body and brain so they can focus, learn, and behave."Support this podcast at — https://redcircle.com/zen-odyssey/donations

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)Support this podcast at — https://redcircle.com/zen-odyssey/donations

We went to a birthday party and she navigated it like a pro. I am so proud! We have been working on noticing the addictve natures of sugar and screens and praciticing regulating from a place of kindness (no restriction). My food and mood process works for a 5 year old and it will work for you!Support this podcast at — https://redcircle.com/zen-odyssey/donations

Adderall is great, one of my favs…. Yet there are some costs. Join me today sharing my experience of Adderall and what I prefer to use for focus.Support this podcast at — https://redcircle.com/zen-odyssey/donations

You think you dont have time to eat food that makes your whole family feel good... I made a recipe book to prove you wrong. Grab it while it is still Free.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Instead of doing the default of coping with stress and trauma by over-eating; learn real tools to deal with life's hard moments using my food and mood program.Support this podcast at — https://redcircle.com/zen-odyssey/donations

The new year is a time of reflection and resolution setting, so I thought I would share with you my clients measurable goals they set an achieved. Truly inspirational. Making big changes seem very possible for you too.Support this podcast at — https://redcircle.com/zen-odyssey/donations

The 12 common reasons behind what propels us towards a balanced, vibrant existence and how my program can be the beacon...Support this podcast at — https://redcircle.com/zen-odyssey/donations

This time of year can be filled with joy, connection, and great holiday vacations.or this time of year can also be a real struggle and when health wanes.Support this podcast at — https://redcircle.com/zen-odyssey/donations

My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?Support this podcast at — https://redcircle.com/zen-odyssey/donations

Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Come play with me in the kitchen and get to know how I think about cooking- specifically pumpkin pie today. The how and why I swap out ingredients.Support this podcast at — https://redcircle.com/zen-odyssey/donations

My daughter asked, "How do people get cancer?" on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Amidst all the tension, my 5 year old busted out a conflit resolution exercise when my man and I were at odds. Listen in and gain tools to create love and peace.Support this podcast at — https://redcircle.com/zen-odyssey/donations

A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!Support this podcast at — https://redcircle.com/zen-odyssey/donations

My food coach and cruise ship life stories: how we figured out to eat for health despite the free Buffett.Support this podcast at — https://redcircle.com/zen-odyssey/donations

My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!Support this podcast at — https://redcircle.com/zen-odyssey/donations

My Burning Man experience as a parent is based on my burner mindset which is to embrace "hard" and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.Support this podcast at — https://redcircle.com/zen-odyssey/donations

While getting body work last week, we started chatting lymph flow (or Blockage) and ClothingSupport this podcast at — https://redcircle.com/zen-odyssey/donations

I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it isby product of reaching my goal of feeling good inside my body… beauty is a symptom of health!Support this podcast at — https://redcircle.com/zen-odyssey/donations

I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.Support this podcast at — https://redcircle.com/zen-odyssey/donations

I sat by the river and chatted with a dear friend about as he called it his "issue". I thought we were going to talk stress and instead we chatted about his relationship with smoking…Support this podcast at — https://redcircle.com/zen-odyssey/donations

My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.Support this podcast at — https://redcircle.com/zen-odyssey/donations

"You have a gift," "I love your unique flexibility," "I'm still surprised you recommended I eat out for a week or two," These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Health shame, it is a thing I help people work through. And it is surprising to me how many of my clients, even after they have made massive changes… they are hesitant to share the symptoms they once had. What I notice is that in my client testimonials, most often they do not want to share their whole "before story"…Support this podcast at — https://redcircle.com/zen-odyssey/donations

Round up, containing glyphosate is being used in the park outside my house… I'm working to make it a "pesticide free park."Does your park have this gut damaging chemical?Support this podcast at — https://redcircle.com/zen-odyssey/donations

My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Why are we rushing around, what are the costs, and how can we stop? Rushing around is a tell tell sign of stress. I'll share practical tips on how to interrupt this costly pattern.Support this podcast at — https://redcircle.com/zen-odyssey/donations

I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling and working at a computer.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Today, I want to share with you my favorite workout because it is the most efficient workout I have yet to find: Insanity.Support this podcast at — https://redcircle.com/zen-odyssey/donations

Today I have a treat for you; it is Gaia's homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.Support this podcast at — https://redcircle.com/zen-odyssey/donations