Podcasts about landow performance

This episode is the third in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Notre Dame Director Football of Performance Loren Landow. Stuart and Loren talk Landow Performance, NFL Staff Ratings, Saturating Deceleration, Problem Solving ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion, STATSports and TeamBuildr.

Eric Telly - Sports performance coach and manager at Landow Performance of Colorado. He works with a wide variety of athletes with his biggest population of athletes coming from the UFC Professional Fighters & the MMA community. Eric is also a Navy veteran who served 5 years in active duty and then in the Naval Reserve while attending College. Although not a native of Colorado, Eric attended middle school, high school, and college in Colorado expanding his career in sports science & high-level athletic training. Tune in as Eric Telly joins Bobby Marshall in studio to discuss strength training, strength & conditioning, social media, family, Colorado, archery, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.com www.landowperformance.comSponsor Links:www.JockoFuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products! Other Affiliates Links

We get Coach Aaron Porter in the studio for this weeks podcast he is a sports performance coach at Landow Performance.  All the top athletes go there for their training.  I personal know Aaron because he Justin Gaethje Strength and Conditioning coach.  Hear all about it on this one!  @a.aronporter @landowperformance

Rock talks to Loren Landow, former Head Strength & Conditioning Coach for the Denver Broncos. Listen in. Hit the subscribe button. Tell three friend about Zelos. Register for the NSCA National Conference. Enjoy the show! TIME STAMPS 1:00 Loren Landow's career path to the Denver Broncos 5:00 Loren's 6 Stages to Return to Play for ACL injuries 12:00 Foot mechanics and ACL rehab 18:00 Training on unstable surfaces 23:00 Coaching challenges & space 26:30 Graduating from return to play 33:00 Training for athletic longevity 38:00 Getting through COVID 41:00 NSCA National Conference & Loren's talk 44:30 Loren's advice to young trainers and coaches 47:00 Loren's path of knowledge GET TO KNOW LOREN LANDOW LINKEDIN: https://www.linkedin.com/in/loren-landow-ba69025/ INSTA: https://www.instagram.com/lorenlandow/ LANDOW PERFORMANCE: https://landowperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Being a better generalist, makes you a better specialist  - The Foundation of a solid healthy team is based on who you are as a coach and as a person - Meeting athletes in the middle creates the safest and most effective program

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Benefits of being exposed to many sports science technologies as an up-and-coming coach - Importance of embracing each department that works with your athletes - Make all decisions with the athletes' best interest in mind to create your weight room culture

Visit our website at https://isaiahcastilleja.podbean.com/ Please visit our sponsors and show them some appreciation for their support. - Visit SpartaScience at http://spartascience.com/chalk - Visit Teambuildr at www.teambuildr.com - Visit BetterHelp at https://www.betterhelp.com/ Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about: - Being a better generalist, makes you a better specialist  - The Foundation of a solid healthy team is based on who you are as a coach and as a person - Meeting athletes in the middle creates the safest and most effective program

Today's guest served as the head strength and conditioning coach for the Denver Broncos for the previous 5 seasons. He is also the co-founder of Landow Performance, where he has trained the best of the best athletes in all sports. He has authored two books, lectured around the world, and more. Welcome to the show, Loren Landow.Support Our Sponsor: Athletic GreensPRODUCED BY:Lagos Creative

Golf performance coach and former college football player Davis Brendel of Landow Performance joins the guys. They talked about different golf workouts, keeping your body sharp in the offseason, crazy athletic feats he's seen, and his personal growth and love for the game of golf. Use promo code BDE for 15% off + FREE SHIPPING at PinsAndAces.com  Visit https://dkng.co/DNVR to sign up for DraftKings Sportsbook using the code “DNVR” If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/LA/MI/NJ/PA/TN/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/KS/NH), 888-789-7777/visit http://ccpg.org (CT), 1-800-BETS OFF (IA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), or 1-888-532-3500 (VA). 21+ (18+ NH/WY). Physically present in AZ/CO/CT/IL/IN/IA/KS/LA(select parishes)/MI /NJ/ NY/PA/TN/VA/WV/WY only. Void in ONT. Valid 1 per new customer. Min. $5 deposit. Min $5 pre-game moneyline bet. Bet must win. $150 issued as six (6) $25 free bets. Free Bets are non-cashable and cannot be withdrawn. Free bets must be wagered 1x and stake is not included in any returns or winnings. Free Bets expire 7 days after being awarded. Promotional offer period ends 12/30/22 at 11:59PM ET. See terms at sportsbook.draftkings.com/footballterms When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric Telly - Sports performance coach and manager at Landow Performance of Colorado. He works with a wide variety of athletes with his biggest population of athletes coming from the UFC Professional Fighters & the MMA community. Eric is also a Navy veteran who served 5 years in active duty and then in the Naval Reserve while attending College. Although not a native of Colorado, Eric attended middle school, high school, and college in Colorado expanding his career in sports science & high-level athletic training. Tune in as Eric Telly joins Bobby Marshall in studio to discuss strength training, strength & conditioning, social media, family, Colorado, archery, outdoor life, and much more.Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.themountainsidepodcast.com www.landowperformance.comSponsor Links:www.jockofuel.comMountain Side listeners receive 10% off all Jocko Fuel products! Use Code TMS10 to save. www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products! www.OriginMaine.comMountain Side listeners receive 10% off Origin & Jocko Fuel products! Use Code TMS10 to save. Other Affiliates Links

This episodes guest is Augie Agyei. Augie is the performance coach director, NFL & NFL combine prep lead performance coach, and internship director at Landow Performance, CO, USA.  Augie is certified through the NSCA as a Certified Strength and Conditioning Specialist, and through Greg Roskopf's Muscle Activation Techniques as a Muscle Activation Technique Specialist. His mix of experience and knowledge provides a well-rounded approach to the way he interacts and train his athletes. Under Loren, he has had opportunities to work and or assist with athletes in the NFL, MLB, professional MMA organizations, collegiate, and high school athletes from all sports as well. He has been assisting Loren with the Combine Prep for 3 years now. On this episode Augie and I discuss: Augie's background? What did Augie learn from his time selling cell phone sells that he now applies to his coaching today What is Augie's role at Landow Performance Augie outlines the training system that is executed at Landow Performance I ask Augie about data collection among some of the athletes at Landow Performance We discuss program design We discuss agility training  Who have been Augies biggest influences on him as both a person and as a coach What advice would Augie give to young coaches? I ask Augie how does his learn? Augie gives us his current and top book recommendations I ask Augie, what are the good and not so good things he currently see's within the strength and conditioning field and what solutions would he offer to counteract the not so good things he currently see's? I have Augie, if he could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Augie and I hope you guys really enjoy it Stay Strong, RB   Show Notes: Website - landowperformance.com Facebook - Augustine Agyei Twitter - @Persistence21 Instagram - persistence21   Books Mentioned: Make it stick Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great People and Resources Mentioned: Loren Landow ALTIS Dan Pfaff Fergus Connolly Brett Bartholomew  Deci & Ryan - Self determination theory Eric Telly Amber Felchle Mike Boyle Strength and Conditioning (MBSC) Shawn Myszka Rob Gray  Marco Candido Mike Guadango Charlie Francis  Jim Kwik Jim Kwik's FAST Method Will Help You Learn Faster Jesus  Abraham Lincoln Martin Luther King Jr Joseph Chilton Pearce Jacque Fresco Dr. Natasha Campbell McBride Nelson Mandela Maya Angelou Michael Jordan Adolf Hitler Michael Jackson

Shout out to Coach Augie from Landow Performance for the inspiration for this podcast. We are talking about finding and exploiting your athlete's superpowers! Should you raise the ceilings aka train into your superpower, or should we focus on the weaknesses? The answer, as always, it depends. One key we highlight in this podcast is the awareness of your superpower ...

This week we are joined by Alex's fellow performance coaches at Landow Performance. We dive into strength and conditioning for mma. Augie Agyei and Eric Telly have been training fighters for 10+ years amongst other athletes. We primarily work with the Factory X professional fight team. These guys drop so many knowledge bombs in this short hour. I am insanely ...

On this episode of BAF we did a recap of 2021 for Alex and Austin Personally as well as Building A fighter as a business. Alex Came, Saw, and Conquered 2021. With his switch over to Landow Performance, joining up with Factory X Team, and Working with Queens City Rugby club. Austin also had a solid 2021! With Warrior Sports ...

This week we are joined by some special guests! Alex's fellow performance coaches at Landow Performance, Aaron Porter, and Nate Smock join us! Both these guys have a ton of experience in training mma athletes and both were trained under Loren Landow. Aaron is a Black Belt in BJJ and sports performance coach for Team Elevation in Denver, Colorado. Nate, ...

Eric Telly - Sports performance coach and manager at Landow Performance of Colorado. He works with a wide variety of athletes with his biggest population of athletes coming from the UFC Professional Fighters & the MMA community. Eric is also a Navy veteran who served 5 years in active duty and then in the Naval Reserve while attending College. Although not a native of Colorado, Eric attended middle school, high school, and college in Colorado expanding his career in sports science & high-level athletic training. Eric is a family-oriented man who loves his fiancé, son, and dogs. Bobby is joined by Eric to discuss Sports Training, Professional athletes, UFC, MMA, Hunting, Strength and Conditioning, Sportsmanship, Training in Altitude, Colorado, Outdoor life, Dogs & much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops. Become a Mountain Side Patron Here for exclusive footage.www.TheMountainSidePodcast.comwww.LandowPerformance.comwww.WarriorsChoice.orgSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.BackCountry.comMountain Side listeners receive 15% off First Visit! Other Affiliates Links

This episode is the fourth in the series of ALTIS v-ACP Poolside chat's I had the honor of hosting back in September of 2020. This one is a great conversation on the intake process for supporting performance athletes' success and features the lead combine preparation coach for Landow Performance, Augustine Agyei, Lead S+C for the LA Kings, Matt Price, and the Lead of Performance for Snowboard Canada, Jer Sheppard. It's a great performance conversation, and I hope the listener takes much away from the insights of these amazing human performance professionals. Enjoy

Today on the Daru Strong Podcast we welcome Loren Landow. A 24-year professional in the field of performance enhancement, Landow joined the Broncos after spending 10 years as the owner and director of Landow Performance, a sports training center in Centennial, Colo. He has trained thousands of athletes during his career, including more than 700 professional athletes associated with the NFL, NHL, MLB, UFC, WNBA and Olympics.Make sure you follow Loren Landow

Dustin Jacoby - UFC Light Heavyweight fighter/athlete. Factory X athlete. Landow Performance athlete. Jacoby an American mixed martial artist and kickboxer who currently competes in the Ultimate Fighting Championship. In kickboxing, he has competed for GLORY, and in MMA, he has competed also for Bellator, World Series of Fighting, and Titan FC. He has fought as both a Light Heavyweight and a Middleweight. On November 1, 2018, he was ranked as the #8 middleweight kickboxer in the world by Combat Press. When Dustin is not in the gym training he enjoys the outdoors as a sportsman & conservationist. Bobby is joined by Dustin to discuss the UFC, MMA, Glory KickBoxing, Upland Bird Hunting, Hunting, Elk Hunting, Backcountry, Family, Colorado, Outdoor Life & much more. Please subscribe or like us on our social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comwww.IridiumSportsAgency.comwww.FactoryXMuayThai.comSponsor Linkswww.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!www.TraegerGrills.com

The head strength and conditioning coach for the Denver Broncos and owner of Landow Performance stopped by to deliver a clinic! Coach Loren Landow is highly sought after for his ability to analyze and correct biomechanics. In this podcast, he share so much gold that you will have pages full of notes. Listen in as coach talks about the foot, position dictating function, and so much more. 

On the second hour of Broncos Country Tonight with Ryan Edwards and Benjamin Allbright, the guys were joined by Broncos DE Derrek Tuszka to discuss how he told his agent he wanted to come to the Broncos, training at Landow Performance before being drafted here, his time at NDSU and preparing to be a pro & more. Matt Boyer from Broncos TV joined Ryan Edwards and Benjamin Allbright on Broncos Country Tonight to discuss his interview with Broncos' head strength and conditioning coach Loren Landow, thoughts on the new rookies coming in, when the offense can be clicking on all cylinders & more.

Broncos DE Derrek Tuszka joined Ryan Edwards and Benjamin Allbright on Broncos Country Tonight to discuss how he told his agent he wanted to come to the Broncos, training at Landow Performance before being drafted here, his time at NDSU and preparing to be a pro & more.

2020 NFL Draft Prospect, RB out of Colorado School of Mines, Cameron Mayberry joins the show to discuss his record breaking Orediggers career as he rushed for over 4000 yards and 52 touchdowns over the past 4 seasons. Despite breaking his fibula 7 games into his senior season, Mayberry was able to heal up and participate in both the College Gridiron Showcase as well as the Hula Bowl, where pro scouts were able to get a live-look at him following the injury. Talented RBs have come out of the RMAC in the past (Danny Woodhead, Austin Ekeler, etc.) and Mayberry has the potenital to be the next to go on and have a successful pro-career. Currently training at Landow Performance in Denver, CO, Mayberry will be participating in the University of Northern Colorado pro-day next month. Follow on Twitter @ChrisShanafelt

Nick Tiano, QB, Tennessee-Chattanooga, is an exciting 2020 NFL Draft prospects that shares his family's love of football, his identify as a quarterback, his college experiences at Mississippi State and Tennessee-Chattanooga, his MVP performance at the NFLPA Collegiate Bowl in January, and more, with NFL Agent and Host Craig Domann. He also discusses his strengths, leadership and value to a team as a NFL Team.Nick played in two systems over the past two seasons at Tennessee-Chattanooga. He played in a pro style under head coach Tom Arth and a spread under head coach Rusty Wright. Nick has prototypical NFL QB measurables, 6'4" and 231 lbs. His rocket arm will challenge Josh Allen, QB, Bills, for the strongest arm in the NFL. Nick is a football junkie. Football has been his favorite sport his entire life. His family are football lovers and his football IQ is off-the-charts. He was in the same QB room at Mississippi State with Dak Prescott, QB, Cowboys. Dak & Nick are still friends and he has learned a lot from him.Nick is training with Landow Performance and QB coaches Steve Fairchild and Warren McCarty in Denver, CO. Keep a watch for him on Day 3 of the 2020 NFL Draft!

Do something every day to set yourself up for success in the future.Adam Bratten is an entrepreneur and strength coach at Landow Performance in Centennial, Colorado. He is a coach, speaker, influencer, and creative photographer who works to build relationships where people feel a sense of worth and value. He says he is a little analytical and a little creative, which reflects in his entrepreneurial ventures. Adam understands the importance of cultivating relationships that are based in authenticity and trust. Many of the subjects we cover today revolve around relationships and how those relationships can add value to our lives. Thank you for listening!Please like and subscribe here and on your podcast app of choice. Also, share freely!Have a question for us? Visit the website https://www.abundantbeans.com to contact us!

Coach Patrick Nolan is a strength and conditioning coach based in the Denver area. Pat works with Ponderosa HS and Evergreen HS and also does private training with Landow Performance. In this episode we talk about his team based summer training points competition program for Ponderosa High School’s football team (CO) that has improved buy in and competition within the team and his weekly programing. We touch on the National High School Strength Coaches Association and his responsibilities as the Colorado State Representative. Be sure to go check out his always busy instagram @coach_pman and if you have any questions about Coach Nolan’s program drop him a line at coach.patnolan@gmail.com

Adam Bratten is a strength coach, photographer, and director of a CBD startup.  Adam is a strength coach/trainer at Landow Performance in Denver, CO.  Landow Performance is one of the top strength and conditioning facilities in Colorado, if not the nation.  Adam has a wealth of life experiences that he and I dig into on this episode of the 127 Fit Podcast.  We cover a variety of topics including:  Faith, failure, relationships, networking, empathy, identity, hard work, expectations, becoming a strength coach, and of course, MUCH more!  Enjoy! Interested in starting your own Podcast?  Use this code for one month free: https://www.podbean.com/freerangepodcaster   Adam's Instagram: https://www.instagram.com/up__n__adam/   127 Fit Instagram: https://www.instagram.com/127fitness/    

Coach Landow is a world-renowned movement and sports performance expert. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes competing in the NFL, NHL, MLB, UFC, and WNBA, as well as Olympic medalists. He has worked with over 70 NFL All-Pros and over 20 first round draft selections in the NFL.   In the summer of 2012 he served as a Strength and Conditioning coach on the 16th season of the Ultimate Fighter Reality Show for Team Carwin. He currently works with approximately 30 MMA athletes. He works with Pan Am and Worlds Jiu-Jitsu Champions as well.   A National and International presenter for the leading organizations in the performance field, Coach Landow has been a keynote speaker for the NSCA National Conference, the ASCA in Australia, the SPRINTZ Conference in New Zealand, and the UKSCA United Kingdom Conference. He serves as a consultant for the University of Colorado Football Team, MLB Texas Rangers, USA Women's National Soccer Team, and the USA Bobsled Team. He is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody's Watching) and Ultimate Conditioning for Martial Arts.   Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University, as well as the Board for the Master's program for Setanta College in Ireland. He is the Sports Performance Director for Elite Sports University, an online education website, and also developed the ACL prevention program and the ACL return to sport protocols for the Steadman Hawkins Clinic-Denver. Colorado. As of March 12th,2018 Coach Landow is now the full-time head Strength and Conditioning Coach for the Denver Broncos Football Organization. He maintains his ownership/founder of Landow Performance in Centennial, Colorado.

Coach Isaiah Castilleja is beginning his sixth year as the Head Sports Performance Coach at Metropolitan State University of Denver. Prior to Metro State, Coach Castilleja spent time coaching athletes at the University of Colorado, Colorado School of Mines, High Altitude Martial Arts, and Landow Performance. Before he got into strength and conditioning, he co-founded the Alumni News Agency and operated as the Chief Operations Officer at 21 years old. In this episode, we discuss how his business background has helped him as a strength and conditioning professional, what his mission statement is for Metro State Sports Performance, how he maximizes resources, acquires funding, his training philosophy, and how he progresses athletes. It is obvious that Coach Castilleja strives to be the best in everything he does and is truly making the big time where he's at!  Contact Info: Phone: 303-615-0604 Email: icastill@msudenver.edu Instagram: @msudenver_strength Twitter: @msuden_strength   Big Time Strength Contact Info Email: bigtimestrength@gmail.com Twitter: @gdrosier, @CoachPedersenMV Instagram: g.rosier, mvmustangstrength Website: BigTimeStrength.com Thanks for listening! If you enjoyed the episode please subscribe like, share, or leave a comment.

“You have to be fluid and you have to ask a lot of really good questions.”
 Today we are joined by Denver Broncos strength coach and Landow Performance Loren Landow. After a quick run down of how Loren got to the Bronco’s we get into the transition from the private sector and combine prep to working in The National Football League, what new challenges he sees and what parts are similar. Next, Loren shares with us some of the work he’s done with Mixed Martial Artists, and discusses his role in developing those athletes and some extremely unique obstacles that come with working with high level fighters. This leads into a really interesting step by step progression of how Loren’s work monitoring the training loads and readiness of his athletes has evolved. We finish off discussing how he sets his groups based on KPI’s with the Broncos and what characteristics he’s looking for in different groups. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Coach Landow is highly sought after for his ability to analyze and correct biomechanics. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalists. Coach Landow has worked with over 70 NFL All-Pro’s and over 20 first round draft selections in the NFL. He has been a National and International presenter for the leading organizations in the performance field, and also serves as a consultant for many professional and collegiate teams across the country including MLB Texas Rangers, USA Women’s National Soccer Team, and USA Bobsled Team. Coach Landow is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and also Ultimate Conditioning for Martial Arts. Coach Landow developed the ACL prevention program and the ACL return to sport protocols for the world-renowned Steadman Hawkins Clinic-Denver. He currently is the owner and director of Landow Performance. Quotes “The more saturation of qualities in the offseason, the more we can retain these qualities during the season with less work” “Once I have their trust, I can throw a couple of jabs at them but then I show them I’m not going away and still going to be there for them” “Did the pillow feel better than success?” “I hear the argument all the time – I squat, I deadlift, I do all these things, I don’t need to strengthen my core, my trunk, whatever you want to call it… and I completely disagree” “remove the weight training completely (before a fight), and the guys are more suspectible to injury I find” “I need to give them what their sport and practices are not giving them” “If I’ve interfered with skill development, I’ve screwed up” “We can monitor all we want but if we are not doing anything with it, its just a waste of time” “If the stove is hot, quit touching it” Shownotes 1) What asthma taught him incl multiple nights stay in the ER, food allergies, and breathing 4:19 2) Stages of his career 9:55 3) Working with other staff including surgeons and knowing your stuff 15:13 4) Lessons from Velocity Sports Performance & the link with Athlete’s Performance/EXOS beginnings 20:28 5) "My Offseason with the Broncos" book 24:40 6) A typical day in offseason for an NFL pro 28:52 7) How the NFL offseason works now 31:07 8) Coaching & maintaining athlete motivation especially in a private sector user pay model 35:25 9) Loren's private sector business models 40:31 10) Trunk training continuum philosphipes 45:07 11) His UFC Ultimate Fighter experience & MMA training systems he uses in camps 52:43 12) Monitoring & testing tools for a private facility 1:06:20 13) Metrics on force plates and how much symmetry should we have e.g. +20% assym 1:11:25 14) ACL and return to sport considerations 1:17:18 15) Importance of demonstrating things right for coaches 1:29:46 16) Getting dorsiflexion from the right spot 1:32:48 17) Tendon philosophy – a blister vs a callous 1:43:04 18) Burpees for speed & explosiveness, “sloptimal mechanics” and what to do if you are a lousy O lifter or hurt 1:45:27 19) The importance of guidance for people post internship and why he loves the message from the Talent Code 1:57:50 People mentioned 1) Loren Seagrave @lorenseagrave 2) Rett Larson @rettasaurus 3) Josh Aycock @joshuaaycock1 4) Victor Hall @victoriusr837 5) Ken Vick @coachkenvick 6) Charlie Francis 7) Tim Gabbett @TimGabbett 8) Christian MacCaffery @run_cmc 9) Stu McGill @drstuartmcgill 10) Matt Jordan @jordanstrength 11) Tom Purvis @tompurvisptrts 12) Mick Stierli @mickstierli 13) Missy Franklin @missyfranklin88 14) Greg Roskopf @mat_hq 15) Dan Pfaff @dpfaff 16) Stephen Plisk

This episode’s guest is Loren Landow of Landow Performance. Coach Landow is highly sought after for his ability to analyze and correct biomechanics. His goal is to maximize human performance, while decreasing the likelihood of injury. He has trained thousands of athletes of all ages and abilities, including over 700 professional athletes in the NFL, NHL, MLB, UFC, WNBA and Olympic medalist. Coach Landow has worked with over 70 NFL All-Pro’s and over 20 first round draft selections in the NFL. He has been a National and International presenter for the leading organizations in the performance field, and also serves as a consultant for many professional and collegiate teams across the country. Coach Landow developed the ACL prevention program and the ACL return to sport protocols for the world-renowned Steadman Hawkins Clinic-Denver. He currently is the owner and director of Landow Performance. Coach Landow serves on the Board of Directors for the Exercise Science Program at Metro State University and also the Board for the Master’s program for Setanta College in Ireland. He also serves as the Sports Performance Director for Elite Sports University, an online education website. Coach Landow is the author of two books, My Off-Season with the Denver Broncos: Building a Championship Team (While Nobody’s Watching) and also Ultimate Conditioning for Martial Arts.  On this episode Loren and I discussed: Loren’s background and influence Loren's take on the importance of coaching pedagory and building trust in the coach-athlete relationship The importance of emotional intelligence as a coach Loren's top 3 area's that he believes all coaches need to mastery - consistency, patience, and choosing your battles The good and not so good things that Loren see’s within the physical preparation profession Loren’s talks about his training system  Loren’s model of teaching multi-directional speed Some of Loren's resources And much more Enjoy guys.Stay Strong, RB Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Episode 1. Loren Landow Landow Performance In today's exercise marketplace, Sports Performance gyms seem to be everywhere.  This is exactly why Loren Landow, Owner of Landow Performance has differentiated himself from the pack.  He molds his experiences into a strong, and positive vision that aligns with his passion and purpose.   Loren shares his past, his present, and his future.  He touches upon his internship, hiring, compensation, and building a culture.  If you are thinking about getting into field of exercise at any level, this is an episode that is 25 minutes of reality reality check.   Thank you for listening, and enjoy our first Episode, Keith

Loren Landow trains some of the best and most committed athletes in the world. What does his journey to this point look like?  What career decisions has he made and what challenges to up and coming coaches and trainers face? Listen to Loren and Scott, the host, talk about the industry in general and some ways to do well in the space. Also, one exercise you can't do without in a bunch of random sports.  Enjoy this episode of the Athlete On Fire show.