Podcasts about life weight loss coach

In today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your child`s health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your child`s health. Please enjoy!Links:Webpage: https://www.sheilacarrollmd.com/Facebook: https://www.facebook.com/sheilacarrollmd Instagram: https://www.instagram.com/sheilacarrollmd/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

Overeating. Overdrinking. Mindlessly scrolling Instagram. Doom-scrolling the news. Numbing out with Netflix. These are all ways that we buffer; meaning we use something external to cover up our negative emotions.  In this episode, you'll learn how buffering can wreak havoc on your productivity, by keeping you in a constant cycle of avoidance.  I'm joined by Jennifer Dent-Brown, a weight loss coach who teaches women how to stop dieting permanently. So whether you struggle with your weight or not, this episode is for you.  Listen in as we discuss: The connection between weight and procrastination Jennifer's business experience during the pandemic and how she dealt with procrastination How to distinguish a behavior that's fine for you versus a behavior that has a net negative effect  Importance of emotional literacy to pinpoint an emotion faster, so that you can move through it Why it's painful for people to sit with an emotion Jennifer's diagnosis of ADHD and how it has impacted her work Social media addiction and its role in procrastination The Valley of Despair that we inevitably hit when we're working to implement new habits What to do when you know you're buffering, but you just don't care Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss. Learn more at jenniferdent.com.   GUEST CONTACT —  Jennifer Dent-Brown, Life and Weight Loss Coach Podcast: Stop. Dieting. Forever.™ Podcast Website:  jenniferdent.com Facebook: @coachjenniferdentbrown Instagram: @jenniferdentbrown   MENTIONED IN THE EPISODE — Emotional Cycle of Change The Life Coach School   LET'S GET SOCIAL — Cristina Roman, Productivity Coach for Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

Happy New Year!   I remember how I used to begin my new year after weeks of holiday overindulging.    Looking back, I can see that I made the same mistake every single year and it kept me in the yo-yo diet cycle.    I literally set myself up for failure because of this mistake.    I don't want you to make the same mistake I did year after year.    I want 2023 to be the year you lose weight for the last time.    Listen to this week's episode and discover what I didn't do for so many years.    You want to make sure you do this BEFORE you start trying to lose weight.   It just may change everything for you this year.      FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It's time for the 2nd annual review of my top five favorite new products from the year.    I had way more than five on the list, but in this podcast episode, you'll hear my top ones, what I love about them and why.     I can't wait for you to hear what they are.   They make me feel good on the inside and out and I hope you're inspired to try them so you can feel good too.   Enjoy this week's episode and Happy New Year!      FEATURED ON THE SHOW  Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  LMNT Electrolytes Get a free sample pack with your first order http://elementallabs.refr.cc/luxelifecoaching  Cozy Knit Robe by Skims https://skims.com/products/cozy-knit-robe-garnet   Wilding Facial Gua Sha Empress Collection Get $10 off your first order http://rwrd.io/ud12kuk?c  Cay Skin Isle Lip Balm SPF 30 https://cayskin.com/collections/all-products/products/isle-lip-balm-spf-30  Oura Ring https://ouraring.com/  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.  

Did you know there is magic inside a 90-day cycle?   Listen to this week's podcast to hear how you can use the 90-day formula to create consistent weight loss.      FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal in 90-day increments. Rinse and repeat the 90-day cycle until you reach your goal and then I will teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever  Take the Quiz: Discover the Best Weight Loss Strategy for Your Busy Lifestyle - Go to https://jenniferdent.com/quiz  Tonal Home Gym https://www.tonal.com/    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

We are in full swing into the holiday season and it's really easy to give up on your weight loss goals at this time of year and just say, "Eff it." January will be here soon enough and I'll worry about my weight then.  It's easy to give yourself permission to "enjoy" the rest of the holiday season (aka freestyle eating) and deal with the repercussions later.  In this episode, discover the three biggest eating obstacles that come up during the holidays. These obstacles make it really easy to just say, "eff it," but once you know what they are, you can come up with a plan to stay on track.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Over the past few episodes, I've been talking specifically about how to handle many of the eating and food challenges that we face during the holiday season. One topic that isn't always easy to talk about is the topic of grief caused by the death of a loved one.   And so I decided to bring in the expert, one of my former clients and grief coach and trainer, Julie Cluff, to the podcast to talk about this sensitive subject.   In this  conversation, you'll hear us talk about:  how to navigate the holidays when you feel overwhelmed with all of the emotions of losing a loved one  the importance of self-care during the holidays as it relates to your grief the different ways that grief shows up for people   how to respond to people when they ask, why the holidays are “still so difficult for you”. Julie shares some valuable information about processing grief and sadness while still feeling love. You don't want to miss this conversation.   GUEST INFORMATION —  In 2007, Julie Cluff lost her two youngest children in a car accident. Before that devastating loss, she lost her brother to suicide and went through a divorce from her first husband with three young children at home. These life changing events sent her on a quest to understand grief and more importantly to understand the principles of healing.   Today Julie is a grief coach and trainer. She's the founder of Build a Life After Loss, offering grief support and training. In addition, Julie is a speaker, author, and podcast host.  She developed the Hope Model of Healing and the 5 Foundations of Growth to help others through their grief and healing. Her book Miracles in the Darkness encourages readers to seek healing and look for the miracles. Julie shares a message of hope across many platforms, including podcasts, radio, and television. She and her husband Ron live south of Nashville, TN, with their goldendoodle Coco.  They are parents of 6 children including 2 angels and grandparents of 11 grandchildren. Connect with Julie: Website: buildalifeafterloss.com FB: Build a Life After Loss with Julie Cluff IG: @buildalifeafterloss Book: Miracles in the Darkness: Building a Life After Loss    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever  EP. 33 Losing 30 Pounds Without Dieting - Julie's Story    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It's Thanksgiving Eve in the United States and it's also my birthday eve! In this week's episode, I'm going to give you a proven, simple strategy for your Thanksgiving dinner. Don't worry, I'm not going to tell you what you shouldn't eat. Rather, I'm going to share with you the #1 strategy that will stop you from overeating. You don't want to sit down to Thanksgiving dinner without listening to this throwback episode from 2021. In this episode, you'll learn: some of the most common SSSTs that flood our brain around Thanksgiving how we set ourselves up for Thanksgiving dinner disaster every year 3 questions to ask yourself to change how you do a holiday dinner forever  If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what. Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday. While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won't work if you don't have the thoughts to support them.  What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays.  If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what. Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I am breaking protocol and bringing you an unscheduled episode because I need to get something off of my chest. I got an email last night from a woman sharing her weight loss goals, her journey and her desire to achieve her goal once and for all. “I've been dieting for 50 years,” she wrote. After waking up this morning, working out, taking a shower and getting ready for work, her email is still on my mind.   You all know that I am always thinking about my clients and other women in the world who are on a weight loss journey. I constantly think about how I can enhance the Stop. Dieting. Forever.™ program, how can I enhance the process, how can I make it the best program on the internet for weight loss, and how to get my clients the best results the fastest.  Well this morning, it literally hit me that Stop. Dieting. Forever.™ is a movement. I am on a mission to help hundreds of thousands of women stop focusing on their weight and start living life to the fullest. And I don't want to leave you behind. If you have been focused on your weight for decades, like I was, think about when you don't have to worry about it anymore. It is possible. Join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what. Enrollment is now open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.  In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.  Throughout this conversation, you'll hear us talk about  how you create the conditions to procrastinate  why you procrastinate  what you're avoiding when you do it  as well as some very specific strategies on how you can begin to overcome procrastination. So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!   GUEST INFORMATION —  Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee. Half-Finished to Done Podcast Website - http://piquecoaching.co/ Instagram - http://instagram.com/piquecoaching   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Book: The Gap and the Gain by Dan Sullivan Book: Decisive Dan and Chip Heath  EP: 120 How to Stop Negative Self-Talk   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

While on a weight loss journey some of the biggest fears of the holiday season are centered around losing control. We struggle with working out, eating too many sweets, sitting on the couch or just not doing anything. Preventing weight gain over the holidays can be a challenge. But it is possible! You can avoid weight gain over the holidays! And I will show you how.  Listen in to learn why you feel out of control during the holiday season and how you can feel in control so come January 1st, you will, for the very first time, be damn proud of yourself!  If you want more support with this work, inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will provide you with all the tools you need to stay committed to your goals no matter what. Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ is open now through Saturday, November 5th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Enroll in Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Halloween time is here in the United States and everywhere you look, there is candy. All types of candy. All of your favorite candy and special seasonal candy --- all lined up in a row waiting for you to buy it. Your brain lights up thinking about the delight that is going to happen when you consume that candy.  For some, candy is a gateway drug. That's when you can't stop at one piece. You find yourself consuming lots of candy. Before things get out of hand, I want to address your relationship with the little sugary treats in today's episode.  Listen in as I share one simple strategy that you can follow every time you see a stray piece of candy in your space.    And If you are ready to create a healthy lifestyle,  then join us inside the Stop. Dieting. Forever.™ program where you will learn my game-changing weight loss process, which will solve the main holiday problem for you - overeating. You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!  Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.  In this episode, you will learn: how to keep it real when it comes to candy consumption one simple strategy to disrupt the habit of eating candy how my client Nisha lost 15 pounds for the last time following the SDF process   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31 FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

The holiday season is quickly approaching, and this is the time of year that we experience seasonal food FOMO (Fear Of Missing Out). Seasonal food FOMO causes  us to eat just because someone offered us something us to drink alcoholic beverages just because other people around us are drinking us to eat just because the food is there us significant stress in our lives when we don't know how to deal with it I know the struggle. So I am here to help you. I want to teach you what I have learned about navigating the holiday season without gaining weight.  Inside the Stop. Dieting. Forever.™ program, you will learn my game-changing weight loss process, which will solve three main holiday problems for you. The first one is how to enjoy your holiday meals without being fearful that you're going to overeat, politely decline foods that you know you don't want to eat and it's also going to help you figure out how to not give up on yourself and just give in to laying around and eating whatever you want during the holiday break.  You will learn all the tools you need to stay committed to your goals no matter what so come January 1st, you will, for the very first time, be damn proud of yourself!  Enrollment into my life-changing lifestyle membership, Stop. Dieting. Forever.™ officially opens on Halloween, October 31st after the delivery of my free three-part video series Holiday Help, which will begin on Monday, October 24th. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

In EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight, I told you what Pumpkin Spice Season is and why it's so difficult to say no to those seasonal treats. The food and marketing companies set us up for failure but Pumpkin Spice Season doesn't have to mean more pounds.  You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.  This week we continue our pumpkin conversation and I share ideas of how you can enjoy pumpkin AND feel really good about consuming it. And listen, if you want to do the holiday season like a true LUXE Lifer then get ready to join my signature lifestyle membership where you will learn the Stop. Dieting. Forever.™ process. Go to jenniferdent.com/stopdietingforever and get ready to join the movement on October 31st, 2022.  In this episode, you'll learn: why we crave pumpkin products this time of year how to stop the pumpkin cravings from derailing your weight loss progress how to enjoy your favorite pumpkin treats and keep losing weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com EP 122. How to Enjoy Your Seasonal Pumpkin Spice Treats and Lose Weight Save the Date! Stop. Dieting. Forever. is open for enrollment on October 31 Praise is the Cure   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Tis' the season for all things pumpkin!  Did you know food companies refer to this time of year as Pumpkin Spice Season? In 2019, according to Nielsen data, “pumpkin-flavored grocery products reaped $511 million dollars. Marketing specialists say there are multiple reasons for pumpkin popularity including: a time limit on availability positive associations with the fall and related holidays, and indulging a sweet tooth. Yes...the food companies know exactly how to hit your pumpkin FOMO button but Pumpkin Spice Season doesn't have to mean more pounds. You can eat the pumpkin pie with caramel drizzle AND not let it derail your weight loss progress.  Over the next two episodes, I am attacking Pumpkin Spice Season in two ways I want to help you make the best decisions for your body and your weight loss goal when it comes to pumpkin treats. Let's Go! In this episode, you'll learn: why we crave pumpkin products this time of year how to stop the pumpkin cravings from derailing your weight loss progress how to enjoy your favorite pumpkin treats and keep losing weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Let's face it, trying to lose weight is challenging. Add to that being a busy and exhausted mom can make it feel borderline impossible. Add on the overabundant amount of information available, and it can feel overwhelming to get started in your weight loss journey.  If you're a momma, here is what I want you to know. No matter who you are, what shape you're in, or how old you are, weight loss for moms is possible! It doesn't matter if you're a new mom trying to lose baby weight or your kids are older and you now have time to concentrate on yourself. Even if you're in the thick of work, life, and parenting, and your busy hectic life has left you feeling like you have no time left in the day to take care of yourself after taking care of everyone else, the Stop. Dieting. Forever.™ process can still work for you.  Just because you're a mom doesn't mean you can't prioritize yourself to lose weight. You totally can!  If you're a mom, you're going to love this interview with LUXE Lifer and Stop. Dieting. Forever.™ Coach, Dr. Jade Mitchell Davis. We talk about some of the mom issues that you may be facing such as:  kiddy bedtime routines, time-saving meal hacks, and  those pesky self-sabotaging thoughts (SSST), “I can't”... “because I have to, etc.  This is great information that will get you moving in the right direction on your weight loss journey.   Enjoy this interview and when you're ready to join a supportive group of moms who are losing weight and learning to be flexible with their journey as they plan around the kids, come join Stop. Dieting. Forever.™ family at jenniferdent.com. In this episode, you will learn: how to deal with mom guilt so you can stop eating your emotions meal hacks that will satisfy everyone and allow you to stay on plan   GUEST INFORMATION —  Dr. Jade Mitchell Davis lost over 40 pounds following the Stop. Dieting. Forever.™ process and is currently living life at her  forever weight.  Professionally, she is a Professor in Biosystems Engineering. She has a BS, MS, and a Ph.D. degree in environmental engineering. In her day-to-day life, she studies health risks associated with pathogens and chemicals that we are exposed to through our environment from food safety, and air and water quality to surfaces.  She's been coaching and mentoring in the LUXE Life community for years and loves it.  She is the mom of Sage (22) and Brooklyn (8).   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Sugar Free Scrambled Egg Pudding  Cauliflower Pizza Crusts & Wraps by Outer Aisle Gourmet   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

“I'm so fat. I'll never lose weight. I don't have the resources. There's no way it will work.” This sounds familiar, doesn't it? It's the negative self-talk we've all indulged in at some point on our weight loss journeys and it's doing nothing to help us reach or maintain a healthy weight.  It's like, as soon as you muster up excitement to begin something new, your internal Debbie Downer spoils your enthusiasm with a snarky thought. With these negative thoughts on replay, we subconsciously limit our potential for evolution into our 2.0 selves.  Transforming your self-talk into a soundtrack of positivity is important to your weight-loss goals because constant negative self-talk does nothing for you but get in the way of your happiness. Add to that, stress and worry and you're just slowly killing yourself - physically and emotionally.  Ready to refocus your energy and attention on creating the result that you want? Then listen in as I discuss negative self-talk, how it affects our weight loss, why it happens, and what we can do to overcome it.   In this episode, you'll learn: how common Debbie Downer is and where she comes from why it's so easy to focus on what's wrong  how to manage the negative self-talk and keep working towards your goals    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Debbie Downer Disney skit from Saturday Night Live EP 115 Is this Missing From Your Weight Loss Plan? An Interview with Lindsay Dotzlof     FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Many of us know that there is a strong relationship between being overweight and chronic pain. Obesity affects pain in many ways and almost all of them are negative. Many of these effects also interact negatively with each other, creating a downward spiral of increasing weight gain and intensifying pain. I can confidently say that attaining and staying at a healthy weight will improve chronic pain symptoms, but today, we explore another way to potentially improve physical pain that you may not be aware of - it's called Myofascial Release (MFR) Therapy. In this episode, you're going to learn all about MFR Therapy from one of the industry's leading John Barnes Trained experts and LUXE Lifer, Heather Hammel. She is sharing all the deets on how this specific type of therapy can help you physically and emotionally. So if you suffer from chronic pain, you'll want to make sure you listen to this entire episode, and don't forget to share it with a friend.  Listen in to expand your knowledge of the mind/body connection, and what's possible for you on your journey to better health.  Disclaimer: The information you will hear is not intended or implied to be a substitute for medical advice, diagnosis, or treatment.    GUEST INFORMATION —  Heather Hammell is a Life and Business Coach for John Barnes Trained Myofascial Release Therapists. She helps MFR Therapists to stop under-earning and burning out by helping them to create the foundation to run six-figure businesses. The more MFR Therapists out there, the more mainstream MFR becomes, and more people will find relief and get out of pain and back to active lifestyles. As an MFR Therapist herself for over a decade, Heather struggled with how to price her service, get fully booked, and create the type of schedule that still allowed her to enjoy life outside of the office. She knew that things could be different. She wanted to be a high-income earner and went to work figuring out what that looked like.  Now she spends her time fully immersed in the coaching world, helping MFR Therapists to do it too! 6 figures are possible, and it doesn't include working any harder or working more. You can find more information on Myofascial Release here www.myofascialrelease.com You can contact Heather here: www.themfrcoach.com  Instagram https://www.instagram.com/themfrcoach/ Facebook https://www.facebook.com/TheMFRCoach Podcast: The MFR Coach's Podcast Buy her book here: The MFR Coach's Guide to Having Your Own Myofascial Release Business.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Does this sound familiar? You start a new weight loss plan and you're super excited. You are on cloud nine thinking about the new smaller body that's in your future. In the beginning, you do all the things - print out the plan; buy the groceries; post in the group how excited you are; you decide what stores you're going to shop in and what you're going to wear when you reach your goal and for a few weeks, you're all in. You are doing it and your motivation is at 100%, but gradually you begin to do less and less and less until you're back at square one. This is called inconsistency. Inconsistency looks like starting a weight loss plan and then for whatever reason, you quit. This is your biggest problem. You know consistency is the key to achieving your forever weight and staying there, but somehow you fail to stay consistent with your new habits.  I have been there and done that and I want you to know that it can get better. You can learn to create consistency. Your consistency muscle will get stronger when you learn why inconsistency seems easier for you. So listen up because I'm about to tell you why you struggle with consistency and then I'm going to teach you what to do to create more consistency when it comes to weight loss. In this episode, you'll learn: why it's difficult to stay consistent how to create consistency by doing four things   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com EP 112. Change Your Identity to Change Your Weight Philabundance Food Bank   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I am so excited for you to hear this interview with seven of the Stop. Dieting. Forever.™ community members! I love to celebrate the success of my clients, virtually AND in real life and so I recently hosted a small group of eleven members of Stop. Dieting. Forever.™ in Philadelphia for our first in-person event. I called it the VIC LUXE Experience. The energy at this event was so high and amazing that I wanted to capture the afterglow of the experience. So in this episode, you will hear from a few of the LUXE Lifers as they share: what the LUXE Life community means to them how it's impacted their weight loss journey.  Most importantly,  you'll get a taste of why this community is so special. I guarantee that you will be able to FEEL the good vibes these women are radiating as they share their experiences.  After listening to this episode you may realize that this is what you're missing. You're missing being part of a community of supportive women who are all working towards the same thing but are doing it while they learn to love themselves and that love extends to others in the community. So this is your invitation to become an official VIC and join us in Stop. Dieting. Forever.™. Go to jenniferdent.com/stopdietingforever to join. In today's episode, you'll learn: why the LUXE Lifer community is so unique the juicy details of what happened during the VIC LUXE Experience how being part of a community can help you lose weight   GUEST INFO — Veronica Corbin | Mattie Todd | Tanya Morsel | Nisha Antoine | Ellen McGarrigle  Nicolé Thompson: Christian Life + Mindset Coach Facebook - https://www.facebook.com/iamnicolethompson  Instagram - https://www.instagram.com/iamnicolethompson/  Loraine Martinez Bellamy, Life + Business Coach Facebook - www.Facebook.com/groups/cccsquad  Instagram - @loly_love    Website & to book a chat - www.lorainemartinez.com   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever Wilder A-List Skin + Lash Lounge Donald James Photography @4everfocused_photography TaNeisha Nichole Make-up Artist @mua_taneishanichole  Darieus Baker, Videographer @baker_productions3   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

So you are interested in being more healthy and have decided that clean eating is the way to get you there but what exactly does it mean to eat clean? And more specifically, what does clean eating mean for you?  In Stop. Dieting. Forever.™, I teach the concept of bio-individuality.  Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” That means that clean eating for me may look completely different for you. Clean eating doesn't happen easily if you're used to eating a lot of processed foods. However, there is something you can do to train your body to love eating clean.  So what is the strategy? Tune in to hear all about it. In today's episode, you'll learn: what clean eating is why it's important to constrain your attention how to begin to "eat clean"   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com   EP. 103 The Recommitment Challenge [https://jenniferdent.podbean.com/e/ep-103-the-recommitment-challenge/]   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Laura Conley is a certified Life + Weight Loss Coach. Laura and is on a serious mission to help mamas who have been desperately struggling with diet drama to lose weight for the last time and free themselves from food forever. She gives a major sh*t about #freethemoms so that they can pass down a beautiful legacy to their children around food and bodies, weigh what they want, and live the life they have always dreamed of without the weight in the way. Intro - Losing weight for the last timeLaura goes into depth about her personal journey with weight loss to becoming a weight loss coach“Never again will you talk to your body that way” “My inner voice was going to become my daughters voice”“I learned to balance my  hunger hormones.”“It's a mindfulness practice. Death of diet brain. Moving into body love brain”Emotional eater[13:00] Permission to want to lose weight“It is OKAY to want to lose weight. You can give yourself permission to lose weight.” “Just because you want to lose weight does not mean you do not love yourself.”“You can love and accept yourself, but still want to improve.”“You can't heal what you hate”“Acceptance is the only way through”[22:00] Balance Hunger Hormones“Its a science of choice. I give suggestions and you choose for yourself.”“Our main hunger hormones are Insulin, ghrelin, and leptin”“Anything I ever did before never worked because I wasn't choosing it”“Physical hunger vs Hormonal Hunger”“Ghrelin tells you when you are hungry, i think of it like a gremlin“Hormonal hunger feels like an emergency”“88% of people do not have their hunger hormones balanced” Physical hunger feels like a gentle “we need food soon”[30:00] Mindfulness "We can't change what we are not aware of""Awareness is the start of every point of transformation. ""Until you make the unconscious conscious it will continue to run our lives and we will continue to call it fate."[40:00] Commitment and discipline“Commitment and discipline get a bad rep”“Commitment is keeping your word no matter what. That means even when you fall down. You get back up. ““The secret is never giving up.”“The thoughts will come up. BUT Don't believe everything you think.”“Disciple needs to teach.” “Look back at the mistake with love ““Don't beat yourself up, but also don't let yourself off the hook”Connect with Laura https://www.instagram.com/lauraconleycoaching/https://tiktok.com/lauraconleycoachinghttps://lauraconley.com/podcastDownload Laura's How to guide and Journal https://lauraconley.com/toriGuess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordonIf you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and Spotify! Go be coachable!

I often say that weight loss is just the beginning of a lifelong transformation. An essential tool for this transformation is coaching. Today,  I am introducing you to one of my favorite people. You're going to hear from my coach, Lindsay Dotzlof,  as we have an open discussion about coaching and why it's essential to you as a human being. It literally is the missing component in your weight loss plan. And if you're wondering why no diets have worked for you, it's probably because you haven't had anyone helping you sort out your thoughts and your emotions that are leading you to overeat. It works because, in coaching, you set the agenda. It gives you the freedom to make your own decisions. It involves being present, creating trust, partnering, fostering accountability, and preparing you for change. As I think back over my coaching experience, I am able to see my own massive shifts in my own growth and how quickly it happened and I want that for you too. So if you're still struggling with your weight, as you listen to this episode, I want you to be honest and ask yourself if coaching is the missing piece in your weight loss plan. And if it is I invite you to join me and the other amazing women in Stop. Dieting. Forever.™ Enjoy the conversation!   In today's episode, you'll learn: how coaching changed my life why it's an essential piece of the weight loss process who Lindsay Dotzolf is and how she helps all coaches become better coaches   GUEST INFO — Lindsay Dotzlaf is a life coach that works with coaches from all over the industry on being the absolute best coach for their clients. She helps coaches create mastery in the craft of coaching, so they know they can coach any client, on anything. Lindsay believes coaching skills are the most important asset of a coaching business and loves to show her clients how coaching mastery is essential, and coaching confidence makes everything about your business more fun. She is a Master Certified Coach and helps her clients create excellence through her Coaching Masters Mastermind, The Coach Lab, and the Mastering Coaching Skills podcast. Website - www.lindsaydotzlafcoaching.com IG - https://www.instagram.com/lindsaydotzlaf/   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Here is the truth about weight loss - losing weight can feel hard, frustrating, lonely, and confusing.  For most of us, it's not the physical release of weight that is difficult, it's the emotional release that is difficult. The reality is that many of us are overweight because we don't know how to deal with our uncomfortable emotions so we eat instead. And while some people are aware that they are doing this, many of us don't consciously know we're using food as comfort.  Here is another truth - our thoughts and feelings are what make the weight loss process seem hard. I call these our sneaky self-sabotaging thoughts (SSSTs). If left alone to swirl around in our heads, these SSSTs will continue to make the weight loss process feel difficult.  The difference between the people that quit and the people that succeed are the ones who go all in on uncovering the SSSTs. This episode will help you do just that, uncover your truth so that you can start to achieve your forever weight.   In today's episode, you'll learn: why weight loss seems so hard why the weight loss process can feel frustrating, lonely, and confusing what makes the SDF process so unique   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Each week when I think about you all, my audience, and how I can show up and bring you value. I often reflect on myself, version 1.0 and I remember the shy, anxious, overweight human that I was. When I reflect on where I am now and where I used to be, I get even more revved up and passionate about making sure more women are able to be in awe of themselves and their lives and what they've accomplished. And so my new program is going to help you do just that. Achieving your forever weight is not impossible. In fact, it can be easy. We make it hard because we are inundated with so many different ways to lose weight, we stay in confusion. The Stop. Dieting. Forever.™ process eliminates the confusion and provides three steps to create your LUXE life.  Listen in to learn how.    In today's episode, you'll learn: how to live your LUXE Life   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever EP 109. Stop. Dieting. Forever.™ v 2.0 Loading BONUS Crisis Management https://jenniferdent.podbean.com/e/bonus-crisis-management/   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight. You don't have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW.  So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com/stopdietingforever EP 99. Changing Your Identity to Become the Woman that Loses Weight EP 111. From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith.  They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo! Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more. If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Registration for the Bootcamp will open on August 8. Get all the details at jenniferdent.com/bootcamp. Let's go!   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  LEARN the process inside the Bootcamp. Implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Our default is that we all want to feel the positive effect of change when we lose weight and we're sporting this new body, but we don't want to do the work that it takes to actually change.  How I see this showing up during the weight loss journey is often we are unwilling to forget what we THINK we know about weight loss and be 100% open to learning a new way. We run from the unknown and we stick to what we know...even if it isn't working.  Here's the thing, if we're not ready to let go of our old diet rules, we're going to slow down our weight loss progress because we're going to be confused. Sometimes we have to be willing to let it ALL go. When we let go of what we THINK we know and start again, we are ready to let go of the weight.  Listen in to learn how to make this transition. In this episode, you'll learn: why it's important to question what you believe about losing weight before you can lose weight successfully how to begin the process of letting go of the past how to learn the Stop. Dieting. Forever process   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  First, LEARN the process.  Second, implement what you've learned so you can LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It is tempting to think of your future self as far away. This is the version of yourself where you've achieved your forever weight, you're doing what you love, and existing as an all-around happier person. Most of us tend to think about our current stage of life as the one before our real life starts. It's as if what we're doing now doesn't really count. So we coast along, thinking that we'll eventually step on the gas and become a better version of ourselves at some undetermined point in the future. Listen, that is our v1.0 brain thinking. It's time to shift into version 2.0. Personal growth and expansion happen when you focus on creating your 2.0 brain. Many of us have already created our 2.0 brains when it comes to our careers, our businesses, and our level of education but when it comes to developing our minds around our health, our bodies, and our relationship with food, we tend to defer to marketing and advertising to tell us what to do. That stops now! In this episode, I'm teaching you how to take control of your mind and body to develop your 2.0 brain and I'm offering you the perfect tool to create the healthy lifestyle that you crave. Listen in to learn more.  In this episode, you'll learn: how to create the 2.0 version of yourself why growth can't happen without focus, time, and energy how version 2.0 of the Stop. Dieting. Forever program came to be   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  LEARN the process inside the Bootcamp. Implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin your journey at jenniferdent.com/bootcamp   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Losing weight and keeping it off can be a challenge. So imagine setting a weight-loss goal, achieving it, and then going on vacation. How do you maintain that weight loss and withstand the temptations of wanting to eat and drink all the things? That's the scenario my client, Monica, encountered. As a private client of the Stop. Dieting. Forever.™ process, Monica learned how to lose weight on her terms and successfully lost 15 pounds. She reached out to me before her vacation and asked for some words of encouragement.  To make sure she had what she needed, I did a pop-up training in my community to teach my clients how to continue with their weight loss progress through the holiday. I'm glad to report that Monica attended the training, paid attention, came up with a plan, and returned from her weekend trip having maintained her 15-pound weight loss. Listen in to hear exactly how she did it.  The next time you go on vacation and want to maintain weight loss, follow this advice for success.   In this episode, you'll learn: The two game-changers that will change the way you do vacation How my client, Monica, applied my vacation planning process over a holiday weekend and returned home from vacation with no weight gain How to get access to the exact training I delivered to my clients on Vacation Planning   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Want to learn my exact vacation planning process? Watch my 28-minute video training, Vacation Planning. Get immediate access. https://jenniferdent.com/57   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

It's summer, summer, summertime!  Chances are you have a vacation coming up because it's peak travel season. For many of us, not only are we taking a vacation from our jobs and businesses, but we are also taking a vacation from our weight loss journey. We blissfully indulge. We eat and drink all the things, but reality hits when we arrive home from vacation feeling bloated and heavy which can send us into an emotional tailspin If you want to change this outcome, you have to redefine what vacation looks like for you ahead of time. We do this so we can enjoy our time away without sabotaging our goals or the progress we've made so far.  Listen in to learn how.    In this episode, you'll learn: why it's okay to question some rules -- especially the ones that aren't serving you 3 steps you can follow today to begin the process to create your own rules   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system EP 57. Maintain Weight Loss on Vacation and Still Enjoy Yourself   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

There is a strong connection among stress, anxiety, and ADHD when it comes to emotional eating. Most of us live with chronic stress and anxiety and most of the time, we don't pay it much attention because we've normalized it. This was certainly true for me in my early 20's. Back then, I was chronically stressed about everything like being accepted at work, my weight, my appearance, my skin, being in or out of a relationship, money, etc., and to cope I used food as my comfort.  In this podcast, I share what I've learned since becoming a life coach that has helped me immensely. I am certain that it will help you too.   In this episode, you'll learn: exactly how anxiety is created  a holistic way to deal with it how I stopped my emotional eating caused by anxiety and undiagnosed ADHD   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Join Dr. Chavonne's Launch party and learn 6 Ways to Upgrade Your Marriage https://drchavonne.com/launchparty/ Follow Dr. Chavonne at @chavonneperotte   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

The Clean Plate Club started out as a useful tool to reduce food waste but in the modern-day, it's contributed to overeating resulting in more people being overweight and has become more of a curse than anything else. Many of us heard our parents say that you must clean your plate before leaving the table or they would congratulate you for finishing your food or insist that you took one more bite after declaring that you were full.  This childhood programing has definitely contributed to overeating but it is not the only cause.  In today's episode, you're going to hear me answer this question -- "Leaving food on the plate...is that even possible?" Spoiler alert, it is very possible! Listen in as I share with you the real reason why you are part of the Clean Plate Club and how to revoke your membership once and for all.   In this episode, you'll learn: why you always clean your plate what you can do to change that habit two ways to submit a question for a future JenniferLIVE   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Watch the JenniferLive on Jennifer Dent Brown Coaching  To leave me a voice mail question, go to https://www.speakpipe.com/jenniferdentbrown  Subscribe to the YouTube Channel Jennifer Dent Brown   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Some of us are really good at making decisions. We make decisions constantly - all day every day at work or for our families but when we need to make a decision about ourselves, especially decisions that put ourselves as a priority, it's easy to skip this decision. There is a reason for this.  Women are socialized from the time we were born to be primary caregivers. No, we aren't naturally better at it than men, but we're forced to figure it out, or else the "societal shame" fall upon us. The issue with this is that behind closed doors this causes a lot of unnecessary stress, angst, frustration, and pain. No wonder emotional eaters tend to be women and not men.  The good news is that this no longer has to be your reality. Overcoming the perceived shame and guilt that comes with societal norms isn't easy but it's possible. You can prioritize yourself when presented with an opportunity to uplevel your confidence and improve your body and health without feeling guilty.  It starts with you challenging your own beliefs about what is right and how to spend your money and how you invest in yourself. If you are ready to prioritize yourself, listen in for some tips and strategies that will help you make the decision to do so without it feeling wrong or impossible.   In this episode, you'll learn: why it's so difficult to make an investment in yourself as a woman how to prioritize yourself without guilt what can happen when you say yes to what you want   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Research: Emotional Eating in Relation to Worries and Psychological Distress Amid the COVID-19 Pandemic: A Population-Based Survey on Adults in Norway   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I recently had a conversation with a current member of the Stop. Dieting. Forever.™ program who had gained weight.  She joined the program after participating in the 2020 November BootCamp but admittedly wasn't really following the process. Instead, she was trying to figure out weight loss based on data she had collected over the years. Are you guilty of doing this? If you can relate to this, know that nothing has gone wrong. In fact, this conversation gave me the idea to create an opportunity for LUXE Lifers to recommit to their weight loss goals and the Stop. Dieting. Forever.™ process and so The Recommitment Challenge was born. If you're not yet a member of the Stop. Dieting. Forever.™ community, no worries. In this episode, I will share with you exactly what you need to know so that you can do your own Recommitment Challenge as it relates to your weight loss goal. Listen in to learn how.   In this episode, you'll learn: How to recommit to your weight loss goal   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Jena Thielges, Website Designer sundaistudio.com @sundaistudio EP 48 Don't Be Scurred (Scared) of the Scale    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Do you have a habit of starting projects and not seeing them through to completion? Or  Do you leave a trail of unfinished courses, half-read books, and incomplete planners in your wake? If this is you, this habit may also be hindering your weight loss progress.  What I've been noticing with a handful of my clients is that they come to Stop. Dieting. Forever.™, they're following the process, they make progress, and they begin to lose some weight. And then they stall out. They're not gaining weight but they're no longer losing weight. So we coach on what is happening and after coaching them, what we've discovered is that the weight loss that they've been working on is no longer a priority.  The interesting thing is, that it's not always a conscious decision to stop losing weight. The good news is that there is a solution to getting back on track. Listen in to learn how.    In this episode, you'll learn: one reason why your weight loss stalls what you can do to regain focus on your goal   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system Jena Thielges, Website Designer sundaistudio.com @sundaistudio   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Can we really get hooked on sugar? The answer is yes, absolutely. Some people consume sugary foods in ways that aren't healthy, and even though it's more of a habit than an actual addiction, it's difficult to break the craving. Most people will jump on a trendy sugar detox diet that promises to end the craving for sweets and help them lose weight. A sugar detox is effective because if you stop consuming sugar, you will lose weight but before you know it, you will gain the weight back since you hadn't completely healed your relationship with sugar. You simply created weight loss just by changing an action - consume no sugar. I want to offer that there is a more sustainable, long-lasting option to recovering from your sugar “addiction”. Listen in to learn how.   In this episode, you'll learn: two different ways to reduce your sugar consumption five steps to overcome the urge to eat sugar without using willpower the power in writing as a tool to overcome an addiction to sugar   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Welcome to episode 100! This is an episode of celebrations. Not only are we celebrating our 100th podcast episode, but we are also celebrating over 61K downloads, receiving the 100K award from The Life Coach School, and onboarding a new group of amazing women into the Bootcamp.  Whoo-hoo! Thank you all for listening to the podcast and sharing it with your peeps. This is as much your celebration as it is mine, so thank you Luxe Lifer. And so after noodling on this milestone for a while, I decided to share the one thing I wish someone had told me when I was struggling to lose weight.  If you can relate to the feelings of frustration caused by your weight this episode is my gift to you. Press play to learn all about the solution that I am calling the possibility prescription.   In this episode, you'll learn: what I would have wanted someone to tell me when I was struggling to lose weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

This isn't your typical podcast -- today you're getting a sneak peek inside the Stop. Dieting. Forever.™ Program.  This episode dives into a concept known as the Identity Statement.  It's the first thing we do in the second phase of the Stop. Dieting. Forever.™ journey.  It's a clear description of the person we want to become at the end of 90 days. You'll also hear me coach a LUXE Lifer live during this call. She has already lost 15 pounds, but she's been at a plateau for 2 months. Listen as I coach her out of the plateau as it relates to her Identity Statement   In this episode, you'll learn: Why it's important to change your identity to create the 2.0 version of yourself How my identity has changed and evolved over the years  How to use your identity statement to lose weight   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Join us in the next Stop. Dieting. in 30 Bootcamp. Get all the details at jenniferdent.com/bootcamp Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

This is one of my favorite throwback episodes and I wanted to air it again as we are currently open for Bootcamp registration.  In this episode, I thought about the various types of people who come to me wanting to lose weight. I've categorized them into four different categories. I want you to tell me which category best fits where you are in your journey. The categories of people who come to me wanting to lose weight are the Good and Ready, the Yes, But…, the Wishful, and the Resigned and Resistant group.  Which one do you identify with right now? Listen in to learn the specific details of each group and see which weight loss category is most successful with weight loss.   In today's episode, you'll learn: the four categories of people who want to lose weight the weight loss solution for each group of people dates and deets for the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp   FEATURED ON THE SHOW — Ready to lose your next 10 pounds without a diet?  Enrollment for the Stop. Dieting. In 30 Bootcamp is open from April 25 to May 2, 2022. Go to jenniferdent.com/bootcamp for details and to register.     Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to www.jenniferdent.com/stopdietingforever to get immediate access to my weight loss system EP. 85 3 Simple Steps to Lose Weight for the Last Time   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I often get messages regarding the Stop. Dieting in 30 Bootcamp saying that “30 days isn't enough time to lose all the weight I want,” or “I am not looking for a quick fix so what happens after the 30 days?” Well, I want to address those concerns in this bonus podcast by explaining how the Stop. Dieting. Forever.™ three-phase process (Phase 1: LEARN Phase 2: LOSE, Phase 3: LIVE) leads you to permanent weight loss.  If you're NOT looking for a quick fix, this process is for you and the Stop. Dieting in 30 Bootcamp is where you start. Registration is open from April 25, 2022 - 12 pm ET on May 2, 2022. Let's do this.    In today's episode, you'll learn: What to expect in the 30-Day Bootcamp What happens after the 30 days Deets on the upcoming Stop. Dieting. in 30 Weight Loss Bootcamp   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  Enrollment for the Stop. Dieting in 30 Bootcamp registration is open from April 25, 2022 - May 2, 2022. Sign up at jenniferdent.com/bootcamp  Want to learn all about the Stop. Dieting. Forever. weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Summer is right around the corner. In preparation, maybe you've decided to change your habits in the name of weight loss. Even with all of those habit changes, the numbers on the scale haven't budged at all. What gives?  Many of us believe we know what we should be eating and doing every day to lose weight – we just can't get ourselves to do it consistently. I remember diligently tracking all my meals and exercise on My Fitness Pal, then looking back at my very lowest weight to see what I ate and thinking that if I could just eat the same thing that I ate the four weeks leading up to that low weight then I can lose that weight again.  If you're telling yourself you just need to recreate the exact thing you did to lose weight in the past, please stop and listen to this episode.  I'm going to explain to you exactly why that won't work and why it seems like you're just spinning your wheels when you do that.    In this episode, you'll learn: why following an old process to lose weight again, won't work like it did the first time why you have trouble staying consistent when you try and follow the old plan what you can do now to stop spinning and accelerate your weight loss   FEATURED ON THE SHOW — Ready to lose weight without a diet?  Get on the waitlist and be the first to know when the next Stop Dieting in 30 Bootcamp begins. Sign up at jenniferdent.com/bootcamp   Want to learn all about the Stop. Dieting. Forever ™ weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss  Follow me on Instagram! @jenniferdentbrown   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Ready for a good laugh? In today's episode, you get to listen to an open, honest conversation between girlfriends. Loraine and Sabrina have been best friends for over 10 years. Loraine is a LUXE Lifer and has been losing weight following the Stop. Dieting. Forever.™ process. Her weight loss caught the attention of her bestie, Sabrina. They have a history of trying various failed weight loss programs together so, of course, Sabrina wanted in on this process that had her bestie looking and feeling fabulous. Loraine is a full-time lawyer and part-time life and business coach. She helps multi-passionate women start and grow businesses alongside their 9-5s.  Sabrina wears many hats including being a mom, a Trial Attorney, a Group Fitness Instructor, captain of her coed rec league football team, and is also a seasoned Travel and Event Planner. She is a Baltimore girl with a big, beautiful personality who makes it her business to break through glass ceilings and over-perform the assumptions of her under-estimators with ease. Press play to listen to this open, honest conversation with best friends and me. We talked about everything -- from drinking wine to managing motherhood, to friendship, to achieving freedom and relief because of learning and following the Stop. Dieting. Forever.™ process. You're going to love this conversation and you're going to laugh right along with us.   In this episode, you'll learn: the benefit of bringing your bestie along during the Stop. Dieting. in 30 Weight Loss Bootcamp how a logical, practical thinker adopts to the Stop. Dieting. Forever.™  process how the SDF process provides freedom from diet rules and relief what emotional regulation is and why it's so important for moms of young children              GUEST INFO — Loraine Martinez Bellamy, Life + Business Coach Facebook - www.Facebook.com/groups/cccsquad  Instagram - @loly_love    Website & to book a chat - www.lorainemartinez.com   Sabrina Johnson Turner, Trial Attorney Instagram - @sjtlifestyle     FEATURED ON THE SHOW — Ready to lose your next 10 pounds without a diet?  Get on the waitlist and be the first to know when the next Stop Dieting in 30 Days Bootcamp begins. Sign up at jenniferdent.com/bootcamp   Want to learn all about the Stop. Dieting. Forever ™ weight loss process?  Go to jenniferdent.com/stopdietingforever to get immediate access to my weight loss system EP 78. Losing 10 Pounds Without Dieting - Loraine's Story   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Let's be real. Losing weight can suck. It can be frustrating because it seems like you can put on weight in the blink of an eye. But how do you handle the crazy slow loss when you've been working out, meal planning, and doing all the things for weeks and the scale is moving at a snail's pace? In this episode, I want to talk to you honestly about the struggle that comes with losing weight and the struggle that comes while you wait to get to your goal.  It's possible to experience this part of the weight loss journey differently.  Listen in to learn how to reshape your experience so you can stop this vicious cycle. When you're able to do that, you will be able to find solutions to your weight loss instead of focusing on your weight as a problem.    In this episode, you'll learn: how impatience can actually slow down your weight loss what to do when you're frustrated with your progress   FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Today we are diving into the third and final part of a 3 part series. In this series, I'm walking you through the progression of thinking of the LUXE Lifer who follows my 3 phase approach to weight loss as it specifically relates to thoughts about daily weight fluctuations. We discussed phase one, the Learn phase in EP. 93. Phase two, the Lose phase was covered in EP. 94 where we focused on how we begin to unpack all the beliefs that are holding us back from truly looking at the number on the scale as neutral data. And today we will cover phase three, the Live phase. This is where you've reached your forever weight and you are learning to live in your new body and you're now learning to create your maintenance mindset. Remember if you keep thinking in active weight loss mode, you're going to keep creating weight to actively lose. So how do we avoid this? Listen in to learn how. In this episode, you'll learn: what the 3 phases of weight loss are how a single thought can create a different result in each phase what you can do to help you manage the daily weight fluctuation   FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system EP 93. ”I hate daily weight fluctuations.” Part 1 of 3 EP. 94 "I know daily weight fluctuations are part of the process, but..." Part 2 of 3   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

In this episode, I am diving into the second part of a three-part series. In EP. 93, I discussed the three phases to achieve your forever weight.  Phase 1: LEARN. Where you “undiet” your brain in the Stop Dieting in 30 Weight Loss Bootcamp Phase 2: LOSE.  Where you take what you've learned and work the process until you reach your goal in the Stop. Dieting. Forever. program, Phase 3: LIVE.  Where you reach your goal and move from active weight loss to a maintenance mindset.  Many new people to the Stop. Dieting. Forever. Process share this common thought,  “I hate daily weight fluctuations!” In episode 93, I explained how to combat this thought by learning the most effective way to track your weight loss progress. Now it's time for the second phase - LOSE. In this phase, I address the common thought, "I know daily weight fluctuations are part of the process, but..." You'll begin to unpack all the beliefs that are holding you back from truly looking at the number on the scale as neutral data. Once you have this awareness, you can do the work to manage your thoughts and feelings around it and make some decisions. The ability to do this is gold.  Listen in to learn how. In this episode, you'll learn: what the three phases of weight loss are how a single thought can create a different result in each phase what you can do to help you manage the daily weight fluctuation   FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system EP 93. ”I hate daily weight fluctuations.” Part 1 of 3   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

“I hate daily weight fluctuations.” I hear this statement all of the time. I know it turns a lot of you off from getting on a scale in the first place because you can't deal with the daily weight fluctuations. The thing is, daily weight fluctuation is normal. In fact, the average adult's weight fluctuates up to 5 or 6 pounds per day. Your weight is a reflection of what you eat and drink when you exercise and sleep and what you think.  Our brains want to make daily weight fluctuations a problem, but they don't have to be and I'm going to tell you why. I will be approaching this topic over the next three podcast episodes. This is part one of a three-part series. I'm breaking it up into three parts because each episode is aligned with the three phases of weight loss within the Stop. Dieting. Forever process.  Press play to learn how to deal with daily weight fluctuations as you are learning how to stop dieting forever!   In episode 93, you'll learn: what the 3 phases of weight loss are how a single thought can create a different result in each phase what you can do to help you manage the daily weight fluctuations   FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system Sophie's BBQ  EP 48. Don't be Scurred (Scared) of the Scale  EP 91. Why You Don't Want Quick Weight Loss   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

Weight loss is hands down the most common goal in the health and fitness industry, and based on my experience as a weight loss coach, I would say it is the least achieved goal as well. Crazy, right!? If so many people have a goal of losing weight, why is it that so many people aren't achieving it? Well many of us get caught in this start, stop, quit cycle of weight loss where you try a different diet or work out plan only to fail at achieving the goal, throw in the towel and start all over again.  Listen, you can end this cycle and finally achieve your goal weight. Press play to learn what you are missing that is keeping you stuck on your weight loss journey.    In this episode, you'll learn: the first step in getting out of the start, stop, quit cycle how to move on when you feel like you've failed            FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

We live in the age of convenience and we want everything quick, fast, and in a hurry. This includes weight loss. The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise, efforts that could be unhealthy and that we probably can't maintain as permanent lifestyle changes. I get it. When we decide it's time to LOSE WEIGHT we want to move far, far, far away from our current weight as fast as possible.  So we go about trying to lose weight the WRONG way. Instead of learning how our bodies lose weight, we focus on using willpower to get through that quickie diet. Newsflash: will power won't get you to your forever weight. There is a better way. Listen in to learn how to get from looking at the next quick, fast, crazy diet for losing weight quickly to creating a healthy lifestyle and achieving your forever weight.  In this episode, you'll learn: how modern nutrition can be convenient but keep us overweight the most important thing you are missing when you lose weight quickly why slower is always going to be best                FEATURED ON THE SHOW — Ready to get off the weight loss struggle bus? Enrollment for the Stop. Dieting in 30 Weight Loss Bootcamp open soon. Add your name to the waitlist to be the first to know when you can sign up. Go to jenniferdent.com/waitlist to get on the list.  Want to learn all about the Stop. Dieting. Forever ™weight loss process?  Go to  jenniferdent.com/stopdietingforever to get immediate access to my free weight loss system Hear me answer your weight loss questions on JenniferLIVE. Watch the replays on my Facebook fan page, Jennifer Dent Brown Coaching  Friday. Saturday. Sunday.  https://www.fridaysaturdaysunday.com/  Burrata http://burratahavertown.com/  Click the link to get $120 off your first order from Factor meals  FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.