Podcasts about procrastination coach

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Feeling stuck, overwhelmed, or frozen in place? In this bite-sized episode of Make Time for Success, Dr. Christine Li unpacks why our nervous system sometimes makes us freeze—and how it's actually a protective response, not a personal failing. Christine shares practical, science-backed strategies you can use right away to reset, unfreeze, and gently move forward—like breathing techniques, movement, tapping, and how to give yourself permission to pause. If you're ready to melt away overwhelm and reclaim your momentum, tune in for actionable tips and compassionate support. Plus, get an exclusive invite to her free five-day Reenergize Your Home challenge!To register for the free Re-Energize Your Home 5-Day Challenge that starts Monday, May 26th, click this link: https://maketimeforsuccesspodcast.com/winTimestamps:00:00 Understanding the Freeze Response06:19 "Overcoming Self-Doubt and Inaction"09:29 Box Breathing for Anxiety Relief11:44 "Calming Through Tapping and Reflection"14:39 Overwhelm Support and Decluttering Challenge16:36 "Connect with Procrastination Coach"To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SPIf you're wondering how you'll ever find the time, energy, and motivation to handle your clutter, the free Re-Energize Your Home 5-Day Challenge was designed specifically for you. Starting May 26th, we will band together to raise our energy and quickly move the physical clutter out so our mental and emotional space can expand -- for the better. Join this fun, free event here: https://maketimeforsuccesspodcast.com/win

In this episode, Dr. Angie Brown welcomes Dr. Christine Li, a psychologist and procrastination coach, to discuss the roots of procrastination and the challenges of midlife, particularly for women. Dr. Li explains how fear and self-doubt are central to procrastination and the importance of self-kindness and mindfulness in overcoming these barriers. The discussion also delves into the unique challenges faced by women in midlife, including the energy drain from juggling multiple responsibilities and the physical changes associated with aging. Dr. Li introduces her 'Reenergize Your Home' challenge, aiming to help participants declutter their homes and, by extension, their lives. The conversation is insightful, providing practical advice for runners and non-runners alike on maintaining motivation, managing stress, and staying energized through life's transitions.Dr. Christine Li is a clinical psychologist and Procrastination Coach with over 25 years of experience. She works with women in midlife to clear their mental and physical clutter to reclaim their energy, confidence, and joy. Featured in Oprah Magazine, she specializes in breaking cycles of perfectionism, procrastination, and overwhelm—guiding women to create momentum in their lives with ease. Through her signature program Simply Productive she empowers midlife women to simplify their spaces, habits, and mindset so they can fully step into their power.She is the host of the Make Time for Success podcast, where she shares actionable strategies on productivity, mindset shifts, and decluttering both internally and externally.If you want to connect with her, you can find her at the links below! procrastinationcoach@gmail.comhttps://procrastinationcoach.com https://instagram.com/procrastinationcoachhttps://facebook.com/groups/procrastinationcoachSign up for Dr. Li's Decluttering Challenge here00:36 Meet Dr. Christine Li: Procrastination Coach02:40 Understanding Procrastination02:53 The Role of Fear and Self-Doubt04:16 Building Self-Trust and Overcoming Fear08:12 Motivation vs. Self-Kindness08:43 Coaching Strategies for Self-Kindness11:47 The Importance of Kindness Over Judgment23:32 Rewiring the Brain and Midlife Challenges29:27 Ene Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup__Procrastination, clutter, perfectionism—these aren't just bad habits. For many ADHD women, they're constant battles that drain energy and create overwhelm. Dr. Christine Li, a clinical psychologist and The Procrastination Coach, has spent over 25 years helping people break free from these struggles. A Princeton and Columbia graduate, she has worked extensively with university students, led workshops at top institutions, and built an online platform to help people regain control of their time.In this episode, Christine shares her personal experience with procrastination and disorganization—including how she unknowingly struggled with extreme last-minute scrambling for years. She explains why clutter isn't just about stuff, but about emotional attachments, fear, and decision-making. Tracy and Christine also talk about why ADHD brains are particularly prone to clutter and procrastination, how perfectionism fuels avoidance, and why small, daily actions can completely shift your energy and productivity.Christine's insights go beyond theory—she provides simple, actionable strategies that make productivity feel lighter and more natural. If you've ever felt stuck in cycles of procrastination, clutter, or overwhelm, this conversation will give you the tools (and the mindset shifts) to start moving forward today.Resources:Website: https://procrastinationcoach.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Discover the Secret to Clearing Your Clutter Easily and Quickly 5-Day Challenge: https://procrastinationcoach.lpages.co/challenge-re-energize-your-home-spring-2025-tracy-otsuka Send a Message: Your Name | Email | Message Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/bookJoin Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aokVisit our website: https://adhdforsmartwomen.comJoin our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka Join What Do I Do With My Life Masterclass: spyhappy.me/classUnlock your best days with Blends: https://adhdforsmartwomen.com/blends

Chris Abdey is a Procrastination Coach with over 20 years of experience, specializing in helping individuals conquer procrastination and boost productivity. As the creator of the Balance Blueprint program and host of the Procrastinator's Pitstop podcast, Chris empowers clients to master time management, focus, and personal growth. Connect with Chris here: https://www.procrastinationstation.ca Get my FREE LinkedIn Profile Optimization Tool Here: https://networkacademy.kartra.com/page/OptimizeLinkedin

Chris Abdey is a Procrastination Coach. I didn't know what a procrastination coach was until I met Chris so don't feel bad if you didn't either. Plus, Chris is Canadian so he's too nice to make me feel bad about my obvious ignorance. However, regardless of what I knew beforehand, at the end of our episode, I was pretty much ready to hire him to fix my life and the lives of everybody around me. So it might be worth 35 minutes of your time, too. You can find Chris at www.procrastinationstation.ca.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us as we welcome Chris Abdey, a seasoned Procrastination Coach with over 20 years of experience across various industries.   Driven by a passion for helping others, Chris empowers individuals to break free from the cycle of procrastination and achieve peak productivity.   As the creator of successful programs such as Procrastination to Productivity and The Balance Blueprint: 8 Weeks to Life Harmony,   Chris combines practical strategies with mindset mastery to help clients transform their approach to time management, focus, and self-motivation.   Tune in for expert insights on how to overcome procrastination and achieve greater balance in your life.   Learn More Here: https://www.linkedin.com/in/chrisabdey/   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe  

Send us a textIn this episode, I speak with Chris Abdey on the topic of procrastination.★ Chris' Bio: ★ Chris is a Procrastination Coach. With over 20 years of experience across various industries and a passion for helping others, Chris empowers individuals to break free from the cycle of procrastination and achieve peak productivity. As the creator of programs like Procrastination to Productivity and the Balance Blueprint: 8 Weeks to Life Harmony, Chris combines practical strategies with mindset mastery to help clients transform their approach to time management, focus, and self-motivation.Connect with Chris:https://www.linkedin.com/in/chrisabdey/

Unraveling Procrastination: Insights from Chris Abdey on Overcoming Delays Procrastinationstation.ca About the Guest(s): Chris Abdey is a seasoned Procrastination Coach with over 20 years of experience in various industries. Chris is dedicated to helping individuals overcome procrastination and reach peak productivity. He is the mastermind behind transformative programs such as "Procrastination to Productivity" and "The Balance Blueprint: 8 Weeks to Life Harmony." Chris integrates practical strategies with mindset mastery, empowering clients to revamp their approach to time management, focus, and motivation. Episode Summary: Welcome to this enlightening episode of The Chris Voss Show, where Chris Voss delves into the realm of procrastination with a true expert, Chris Abdey. Discover the secrets of transforming productivity blocks into streamlined success with the help of tailored strategies and mindset adjustments. In this episode, listeners will gain insights into the varying types of procrastinators, learn practical tips for overcoming procrastination, and understand how emotional blocks play a crucial role in our attitudes toward productivity. In an engaging conversation, Chris Abdey breaks down the five types of procrastinators—Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers—and how each type approaches tasks differently. The discussion progresses to understanding the psychological barriers and "heart walls" that impede productivity. Chris Voss humorously reflects on personal anecdotes of procrastination, serving as a real-life demonstration of common pitfalls and potential for transformation. The pair further explore how creative minds often encounter unique procrastination challenges, waiting for moments of inspiration to act. Key Takeaways: There are five main archetypes of procrastinators: Perfectionists, Warriors, Dreamers, Crisis Makers, and Defiers. Each has distinct reasons and psychological patterns influencing their procrastination habits. Understanding what drives your procrastination is the first step in overcoming it. Procrastination is often a defense mechanism. Emotional barriers, sometimes called "heart walls," can significantly impede productivity by harboring subconscious fears or past traumas. Creative individuals often delay actions, waiting for moments of inspiration. This is a common subconscious process involving brain activity working in the background. Compassion towards oneself is essential when dealing with procrastination, acknowledging it as a product of one's environment and conditioning rather than laziness or incompetence. Notable Quotes: "Procrastination is not something inherently wrong with you… it's a signpost." "We're either moving out of a place of fear or a place of joy… most of us are operating at a place of fear 95% of the time." "You are doing the best you can with the information you have on hand at that specific time." "You can do whatever you want to do… But you have to believe that you are able to do it." "Procrastination is a big deal… If you just would just have done it, you would've been fine."

PEG Podcast With Chris Abdey - Procrastination Coach - Get it started, get it done! Emotional Blocks and Heart Walls: How They Sabotage Your Productivity Chris is a Procrastination Coach. With over 20 years of experience across various industries and a passion for helping others, Chris empowers individuals to break free from the cycle of procrastination and achieve peak productivity. As the creator of programs like Procrastination to Productivity and the Balance Blueprint: 8 Weeks to Life Harmony, Chris combines practical strategies with mindset mastery to help clients transform their approach to time management, focus, and self-motivation. Link: https://www.linkedin.com/in/chrisabdey/ Donate to support PEG free artist interviews: PayPalMe link Any contribution is appreciated: https://www.paypal.com/paypalme/PhantomElectric?locale.x=en_US Support PEG by checking out our Sponsors: Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription. The best tool for getting podcast guests:  Podmatch.com https://podmatch.com/signup/phantomelectricghost Subscribe to our Instagram for exclusive content: https://www.instagram.com/expansive_sound_experiments/ Donate to support PEG free artist interviews: Subscribe to our YouTube  https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRpr PEG uses StreamYard.com for our live podcasts https://streamyard.com/pal/c/6290085463457792 Get $10.00 Credit for using StreamYard.com when you sign up with our link RSS https://anchor.fm/s/3b31908/podcast/rss Introduction

Send us a textCliff's Notes Version:We welcome Dr. Christine Li, Procrastination Coach, back to the Mother Plus Podcast to tackle the topic of clutter and its impact on the ADHD woman. It's always about much than the actual clutter—Dr. Li reminds us that we are all different and it's about accepting ourselves without judgment or shame and figuring out what helps us as individuals find more ease and productivity. We want our home—and our "energy home"—to feel more hospitable for ourselves. Clutter reminds us of the things that make us feel bad about ourselves, which is why we often procrastinate dealing with it—which often backfires!Stace and Steph share their morning and evening rituals with Dr. Li and get her input on how to incorporate decluttering routines into daily rituals. Dr. Li emphasizes the impact of changing our mindset and the stories we tell ourselves—it requires some flexibility and experimentation. "Less convincing and more believing." Slow, steady progress is key. Envision your goals, track your progress, and celebrate the small steps. How to stop the cycle: consider the engineering of your home and reimagine the functionality of each space, and think about how you may be replenishing the clutter by not limiting your consumption. The power of a "challenge": when we break the mindset wall, join in community, and take on clutter—which could bring a sense of shame or dread—and make it fun, we're going to be more successful. Dr. Li shares her free 5-day challenge that beings Monday, 9/16. Join the Re-Energize Your Home 5-Day Challenge, hosted by psychologist and Procrastination Coach, Dr. Christine Li, from September 16-22. This challenge will be your solution to finally gaining control over your space and reclaiming your energy.What You'll Get from This FREE Challenge:Daily Inspiration & Guidance: Engage with Dr. Christine Li in a private Facebook group and on Zoom, where she will walk you through the steps to declutter your home and mind.Powerful Strategies: Learn proven techniques to release the physical clutter that's been a thorn in your side, and open up space for more energy, confidence, and clarity.Supportive Community: Connect with like-minded individuals who are on the same journey to a more organized and fulfilling life.

Send us a textIn this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her mother's outdated cookbooks to old tax receipts. Dr. Christine Li offers psychological insights into the emotional and cognitive burdens clutter imposes, particularly on older adults. She introduces a transformative 5-day challenge titled "Re-Energize Your Home," aimed at helping participants clear their spaces and rejuvenate their lives. Together, they explore practical strategies, the importance of creating a positive environment in midlife and beyond, and the often overwhelming emotional attachments to possessions. To register for the free challenge, go to: https://procrastinationcoach.com/yes Timestamps:04:38 Discussing women's complex roles and balancing positive/negative energies.06:13 Helping others overcome maladaptive habits to thrive.11:00 Attachment is mysterious, inherent; we influence it.13:13 Gradually declutter your home for freedom, comfort.17:16 Respect sentimental items; honoring individual's life journey.19:43 Manage energy wisely, not just time.23:12 Embrace abundance mindset; avoid need-based thinking.35:07 Decluttering transforms space and personal energy significantly.37:30 Join free 5-day Re-energize Your Home Challenge.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Rita Black -Website: https://shiftweightmastery.com/Facebook: https://www.facebook.com/ShiftWeightMastery/Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/LinkedIn: https://www.linkedin.com/in/ritablack/For Rita Black's free resource, go to: https://maketimeforsuccesspodcast.com/ritaAre you dreaming of living in your home clutter-free? If this is you, join us in my upcoming free 5-day Re-Energize Your Home Challenge. Over the 5 days (plus some bonus coaching with me), you will learn how to turn decluttering into a joyful, easy project and you will see yourself succeed in the task of removing clutter from your precious home environment. Register at https://procrastinationcoach.com/yes

In this interview we discuss the 5 types of procrastinators! Get In Touch w/Chris at: LinkedIn:   / chrisabdey   Website: https://www.procrastinationstation.ca

In the second half of our conversation with Dr. Li, she discusses the impact of clutter on our environment and on our mental health. One of the benefits of overcoming procrastination is living without constant stress.Dr. Li emphasizes the importance of not beating ourselves up and being overly critical during the process and to be okay with being who you are. So many of the tasks we focus on are unnecessary—simplifying + choosing not to overreact can eliminate some of that stress. Dr. Li illuminates the dangerous loop of our stories—>drama—>fatigue—>clutter and how easy it is to get stuck there. Toggling between tasks can actually be helpful and beneficial to the ADHD woman. Our bodies are giving us constant feedback, and our systems are always trying to help us—thinking about it from the angle of our nervous systems' attempt to care for and support us can reframe our experiences. "Give yourself a chance to win." Dr. Li leaves us with a positive, inspiring message to encourage success. Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge:  https://procrastinationcoach.com/motherplusJoin the ADHD Moms Club here:https://www.motherplusser.com/offers/vuz3iqfT/checkoutMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

Dr. Li shares her own history of procrastination and how she thought it was "who she was" as a person rather than a characteristic that was changeable or flexible. Her mission is to spread the word that procrastination is not who you are, but that it's something you can heal that can make your life feel so much better. Dr. Li discusses the importance of becoming your own authority and realizing you can choose to do things differently, and how that opens up opportunities. Mindset is everything: we learn about how shifting away from being stressed, overburdened, and believing negative thoughts about yourself can lead you to the right path for yourself. Dr. Li walks us through the "why can't I stay on top of the laundry?" scenario with some insights and tips, including a focus on changing the "hate language" around the tasks we put off and release the sense of dread. "Clutter has energy." We talk with Dr. Li about the power of releasing energy blocks and how it can symbolically and literally make space for the things that feel good. Don't underestimate the power of creating simple systems for yourself to routinely tackle the tasks you tend to put off. The goal is to "reduce the space between the finish line and yourself."Today on the show we are honored to have New York-based clinical psychologist, Dr. Christine Li. But you may know her as “The Procrastination Coach.” Dr. Li helps people who are struggling with anxiety, ADD/ADHD, distractions, limiting beliefs and work avoidance to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals" and is the host of the podcast "Make Time for Success."Declutter your space with Dr. Christine Li in this FREE 5-Day Challenge:  https://procrastinationcoach.com/motherplusMOTHER PLUS INSTAGRAM: https://www.instagram.com/mother_plus_podcast/MOTHER PLUS FACEBOOK: https://www.facebook.com/motherpluspodcastMOTHER PLUS PERMISSION SLIP: https://www.motherplusser.com/Permission-SlipMOTHER PLUS NEWSLETTER: https://www.motherplusser.com/signup-pageMOTHER PLUS BLOG: https://www.motherplusser.com/blog

In this episode, DJ invited fellow Podcaster, Psychologist and Procrastination Coach, Dr. Christine Li on the show to discuss strategies for teaching children resilience and clutter management. In the segment, Dr. Li shares the importance of setting realistic expectations, providing a sense of accomplishment, and creating a routine involving children in the process. Listen in as their discussion highlights the connection between procrastination and perseverance and offers strategies for overcoming it.  Stay tuned as they also discuss the importance of instilling organizational habits in children, the role of parents in teaching their children to be tidy and that a clutter-free environment can improve focus and reduce short tempers.TIMESTAMPS7:03 - Dr. Christine Li emphasizes the importance of teaching children organizational skills and how it can lead to great change in their lives.11:52 - DJ and Dr. Li discuss the importance of setting timers to help children understand and internalize cleaning strategies.21:39 - Christine suggests giving children choices and being okay with their decisions to encourage independence.26:24 - DJ and Christine talk about the need to guide children in a particular direction while still respecting their autonomy and promoting mutual joy in parenting.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ StutzWebsite: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQRumble: https://rumble.com/v449rkoDJ Stutz Booking Link: https://bookme.name/ImperfectheroespodcastONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundleDr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labChristine's FREE Re-Energize Your Home Challenge: https://www.procrastinationcoach.com/dj

Thinking, spinning, and buffering will not help you overcome hesitancy and get you to your goal of super social skills. Today we're fortunate to have Dr. Christine Li share some insight on how procrastination affects us and what we can do to eradicate it.   Dr. Lee is a New York-based clinical psychologist and online she calls herself "Procrastination Coach."  She helps people who are struggling with underperforming at home and work to begin taking action with ease and high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management techniques, and a deep belief in the power we each have when we treat ourselves with love and good self-care.  She is the host of the popular podcast "Make Time for Success" and the author of the book "5-Minute Self-Discipline Exercises: Stay Motivated. Cultivate Good Habits, and Achieve Your Goals."   Social links: Website: https://procrastinationcoach.com Podcast: https://maketimeforsuccesspodcast.com Facebook Group: https://procrastinationcoach.com/facebook Instagram: https://instagram.com/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach The Re-Energize Your Home Challenge: https://procrastinationcoach.com/susan   Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE   Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com LinkedIn Instagram TikTok

Welcome to the show.  Wow, what an incredible conversation I had with Dr. Christine Li. Christine has been on the show before and she always brings so much wisdom and practical experience to the conversation. When we sat down to talk today, I couldn't have been more delighted to hear the direction our conversation went. If you ever wondered how to find your real self, your real voice, your authenticity...this is the episode you don't want to miss. Today, Christine and I don't just throw out words, we define them and have real, powerful talk around what it takes to show as your real self in today's world AND how it's no longer negotiable. I know you are going to love this episode!   Here is Dr. Christine Li's first podcast interview on the Captivate the Room podcast https://www.podbean.com/eas/pb-4xhu3-1230eae   Guest Bio Dr. Christine Li is a clinical psychologist in New York for the past 20 years and who has been online as “Procrastination Coach” for the past 10 years. She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.” Follow Dr. Li to learn how to ditch the guilt, judgment, and self-sabotaging and unhelpful habits so that you can feel focused and fulfilled in your life!   Instagram: https://www.instagram.com/procrastinationcoach/ Make Time for Success Podcast: https://www.maketimeforsuccesspodcast.com/  Sign up for the Re-Energize Your Home Challenge https://procrastinationcoach.mykajabi.com/re-energize-your-home-2024  

In this week's Mind Remapping episode, I am joined by Dr. Kimmy Reynolds to share with you what truly coaching is and what it isn't, and how to effectively empower coaches to adapt to their client's unique needs. Tune in as we explore the keys to unlocking your potential and transforming your approach to coaching, sales, and life.     Key Takeaways:  Coaching Relationship - Coaching is a partnership between two people wherein a coach helps the other facilitate movement.  Expanded Listening - Coaching involves a form of listening that goes beyond just words, diving into the non-verbal cues and underlying thoughts.  Powerful Questions - Asking powerful questions helps uncover deeper values and thoughts that clients may not express directly.  Coach Training - The right training unlocks a blind spot in listening and asking powerful questions.  Frameworks and Self-trust - Frameworks bring psychological safety that fills people's need to feel safe.  Internal Safety - To be able to observe our work as coaches from a neutral place, it all has to start within yourself that you don't need anything from your clients.    Helpful Resource:  Anchoring confidence in coaching is a valuable tool for enhancing effectiveness and creating a supportive environment for clients.     Notable Highlights:  "Coaching is misrepresented in a way that a coach tells a person what to do, but that is not coaching. It is a partnership between two people."  “Framework bridges where your clients are and where they want to be. People want a roadmap, they want to know where they're going, and they need that structure to feel safe.”    About Dr. Kimmy Reynolds, MD  Dr. Kimmy is a double Board-Certified Pediatric Hospitalist and CEO of The Doctor Coach School. She first built her business as a Procrastination Coach, helping professional women break the cycle of self-sabotage so that they could level up their lives after she was able to push through procrastination and develop systems and processes to overcome her own overwhelm.    She built a multi-six-figure coaching business from scratch, and over time other women doctors wanted to know her process for creating a profitable coaching business; Dr. Kimmy then began  helping women doctors master their messaging and learn how to sell. She was able to help several of her clients develop thriving coaching businesses and sell high-ticket, high-impact coaching. This led to the creation of The Doctor Coach  School. DCS is for doctors who want to learn the mindset, belief-set, and strategies to build a thriving coaching business that is rooted in purpose. Dr. Kimmy believes that the only way to fully master coaching is to coach lots of clients, and the only way to create lots of clients is through confident selling.    Connect with Dr. Kimmy via the following:  Website: https://www.thedoctorcoachschool.com Facebook: https://www.facebook.com/kimmy.rey.3  Instagram: https://www.instagram.com/drkimmy_ LinkedIn: https://www.linkedin.com/in/drkimmy   Follow Dr. Maiysha on Social media  Facebook: www.facebook.com/DrMaiysha  Instagram: www.instagram.com/DrMaiysha  Twitter: www.twitter.com/DrMaiysha  Youtube: www.YouTube.com/DrMaiysha    Hosted by: Dr. Maiysha Clairborne  Ready for the next level in your life? Join the Movement! Become a part of the Mind ReMapping Nation, an exclusive community that empowers your growth & accountability. Go to www.MindReMappingNation.com    Interested in learning Mind ReMapping? Have you thought about becoming a coach? You can! Attend our next Mind ReMapping LIVE Training in Atlanta, and learn the tools to remap your mind in this transformational NLP/Hypnosis and Coach Certification training. Visit www.mindremappingacademy.com or schedule an interest call at www.remapmymind.today.    -----  Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message  Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support  --- Send in a voice message: https://podcasters.spotify.com/pod/show/remapyourmind/message Support this podcast: https://podcasters.spotify.com/pod/show/remapyourmind/support

Dr. Christine Li has been working as a clinical psychologist for the past 20-plus years; for the past 12 she has been online working as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.Every day for the first week of 2024, a new guest expert joins host Lori Oberbroeckling to share the secrets, the strategies, and the tools she uses to plan her best year ever. Best-selling authors, CEOs of million-dollar corporations, women running six-figure side-hustles while working full-time, podcasters, and more join us to spill it all. You do not want to miss a single episode of this amazing series!Dr. Christine Li joins us today to share what to do when you start to procrastinate on your big goals. Christine shares with us…Why procrastination is at the center of all things and mastering the habit can make your entire life easierThe practice of pushing limits of what you think you can doThe power of imagining and believing in yourselfTrusting yourself as you plan your year aheadHow to stop using the words “hard” and “terrible” when you describe activities you are trying to accomplishDeciding you can describe your journey in any way you wantThe most beautiful way to describe balanceMaking your goals easierValuing your self and your choices and ultimately trusting yourselfA practice to help you steer clear of worryFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/164.Ready to join us for the How to Plan Your Best Year Ever Mega Workshop on January 7, 2024? Join right here: https://www.secretsofsupermom.com/plan!Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there.  But fear not, because help is on the way! In today's episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy levels.  Imagine turning your home into a place that not only supports your goals but also radiates positivity in every corner, nurturing your journey to a healthier you. Today's guest, Dr. Christine Li, is a trailblazer in her field, is armed with insights today that blend scientific knowledge with real-world practicality. Dr. Li will guide us through a transformational journey, helping you reimagine your living space, reduce overwhelm, and create a sanctuary that elevates both your energy and your health. Whether you've felt the walls closing in, struggled with overwhelming clutter, battled distractions at every turn, or questioned finding time for yourself amidst the chaos, this episode is your game changer.  Dr. Christine Li will share her wisdom, offering practical solutions that will inspire you to declutter your life and mind. So grab that nearest trash bin and come on in!   Join the Re-Energize Your Home 5-Day Challenge! October 30- Nov 4th 2023 Are you struggling with managing clutter, chores, and finding time for daily tasks in your home?  Dr. Christine Li, a clinical psychologist and Procrastination Coach who specializes in helping people change their habits and elevate their energy, has crafted a transformative solution just for you -- the Re-Energize Your Home 5-Day Challenge.  Sign up here!   In This Episode, You'll Also Learn… What Dr. Christine Li sees in people who are srtruggling with clutter. How clutter affects people's energy. How you can begin to clear your path physically, internally, and mentally.   Links Mentioned in the Episode: Join the Re-Energize Your Home 5-Day Challenge! Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

We are SO excited to welcome Dr. Christine Li on the Midlife Mommas podcast today. Dr. Li is a clinical psychologist who has helped thousands of clients to overcome procrastination and self-doubt so that they can develop powerful success habits and reach their biggest goals.Our conversation with Dr. Li is enlightening, fun and thought-provoking. Dr. Christine uses her own issues with procrastination and explains how overcoming them has become the basis for helping others. She empathizes with them and helps them find the steps to get unstuck. Please join us in welcoming Dr. Christine Li; find her resources below.https://procrastinationcoach.com/habitsworksheet -- a worksheet to help people evaluate how to improve their habitsWebsite:https://procrastinationcoach.comInstagram:https://instagram.com/procrastinationcoachFacebook:https://procrastinationcoach.com/facebookStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

If you consider yourself a procrastinator, then listen up. On today's episode, my guest is going to answer the question… what are the four things you need to do when you are too scared to move forward?The answer is powerful, it involves releasing some mind-body-and physical clutter, and I think it's going to surprise you.My guest today is Dr. Christine Li. Christine is a clinical psychologist who has helped thousands of clients and students to recognize the internal and external roadblocks in their way and to overcome them so that they could perform to their potential and with much greater ease and speed.Christine is the author of "5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals"; Host of the Make Time for Success Podcast; AND… wait until you hear this… her coaching methodology and work was featured in Oprah's Favorite Things Issue at the end of 2022. And because I'm pretty sure you are wondering… Yes, I do ask her all about that.I'm excited for you to listen to this interview!Together, we will unpack:Dr. Christine Li shares advice for those who struggle with clutter and procrastination.The #1 reason why people procrastinate.Understanding the fear of success and how it can stop you.Wait, there's a connection between procrastination and self-esteem?Taking action with forgiveness, fear, focus and flow.How to fix more than one habit.The importance of speaking to ourselves with love, especially as it relates to our clutter.The relationship between self-worth and having stuff in America. Connect with Dr. Christine Li:Learn more and join the Cut the Clutter ChallengeListen to the Make Time for Success PodcastFollow Dr. Christine Li, Procrastination Coach on InstagramVisit Dr. Christine Li on the Web Connect with Holly: REGISTER FOR THE *FREE* PRIVATE PODCAST SERIESFollow Holly Bertone on Instagram On the web - Fortitude.Academy If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and our wonderful message out to more listeners! Thanks for tuning in to this episode and I'll see you next week!

I had the chance to be a guest on the Make Time for Success podcast hosted by Dr. Christine Li - and I am sharing the ENTIRE episode with you here today! In this episode, we talk about showing up as your best self -- a skill that helps so much in business, in your career and in life in general. Listen in as we discuss purposeful intention, embracing your personal power and the journey no matter how scary, and the importance of being grateful and giving your best every single day.Dr. Christine Li is a New York-based clinical psychologist, known as the "Procrastination Coach," who specializes in helping her clients identify and understand the stories behind their procrastination so that they can reconnect with their natural motivation, talent, and productivity. She uses a unique coaching process that is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have. Dr. Li is the host of the podcast Make Time for Success, which features relatable stories of people who have overcome self-doubt and resistance to find personal and professional success.BY THE TIME YOU FINISH LISTENING, YOU'LL​ LEARN:How to step out of the fear of being judged and just show up authentically as yourselfThe real reason behind how we are SELLING every day based on how we show up in our business, in our corporate job, and in our day to day lifeWhy you have to truly believe what you are doing matters... and the attitude you HAVE to embody to reach your dreams and goalsHow getting out of your OWN way is needed to be successfulLINKS MENTIONED IN TODAY'S EPISODEListen to Christine's Make Time for Success podcastFollow Christine on Instagram and TikTok @procrastinationcoachLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingMy small business: www.shopplantbasedbeauty.com

We all can relate to the feeling when we KNOW that we HAVE to do something, but we just keep pushing it off. We wait and wait and wait... finding any excuse not to do it. Or, maybe it's not so blatantly obvious, but there's SOMEthing we've been avoiding... saying we are too busy, we don't have enough time, we don't have enough XYZ... when it really might just be another form of procrastination that's sneaking up on us.If you can relate to either of these feelings, then this episode will debunk what procrastination REALLY is.. and show you how to OVERcome it to keep making progress towards your dreams, with special guest Dr. Christine Li.Dr. Christine Li is a New York-based clinical psychologist, known as the "Procrastination Coach," who specializes in helping her clients identify and understand the stories behind their procrastination so that they can reconnect with their natural motivation, talent, and productivity. She uses a unique coaching process that is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have. Dr. Li is the host of the podcast Make Time for Success, which features relatable stories of people who have overcome self-doubt and resistance to find personal and professional success.BY THE TIME YOU FINISH LISTENING, YOU'LL​ LEARN:The two types of procrastination that exist and how you can spot them in your day-to-day lifeHow you can start to overcome procrastination and build belief in yourselfThe #1 strategy to get OUT of a procrastination funk and back into ACTION towards your big dreams and goalsLINKS MENTIONED IN TODAY'S EPISODEFollow Christine on Instagram and TikTok @procrastinationcoachDownload Christine's 12 simple ways to get over procrastinationListen to Christine's Make Time for Success podcastLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingMy small business: www.shopplantbasedbeauty.com

Today we have special guest Cristina Roman. She is a Procrastination Coach who helps passionate business owners finish their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. In this episode we're talking about the biggest reasons we procrastinate in our businesses, ways to overcome procrastination, and so many more golden nuggets Cristina shared with us today. You'll have to give it a listen! You can connect with Cristina @piquecoaching on Instagram and Facebook. Check out her services and magic at piquecoaching.co. I love to stay connected, let's be friends and you can easily reach out to me on Instagram @maryalvizures__ . You can also access all my latest FREE trainings at bit.ly/bizandbrandsuccesskit

Procrastination, perfectionism, and people pleasing are themes that come up often inside the Stop. Dieting. Forever.™ community. When you have these experiences chances are you're buffering with food.  In today's episode, I have an open and honest conversation with Christina Roman, a Washington DC based procrastination coach who helps business owners stop procrastinating and start finishing their half done projects.  Throughout this conversation, you'll hear us talk about  how you create the conditions to procrastinate  why you procrastinate  what you're avoiding when you do it  as well as some very specific strategies on how you can begin to overcome procrastination. So if you suffer from any one of these Ps (procrastination, perfectionism, and/or people pleasing) you are going to love this conversation. Be ready to take notes. This episode is for you!   GUEST INFORMATION —  Cristina Roman is a DC-based Procrastination Coach who helps business owners stop procrastinating and start finishing their half-done projects. If you want to tackle the mental, emotional, and logistical aspects of sustainable project finishing, she's the coach for you. When she's not working in the business, she's taking long walks around DC, playing tennis, listening to reggaeton, and drinking too much coffee. Half-Finished to Done Podcast Website - http://piquecoaching.co/ Instagram - http://instagram.com/piquecoaching   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Book: The Gap and the Gain by Dan Sullivan Book: Decisive Dan and Chip Heath  EP: 120 How to Stop Negative Self-Talk   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.

I recently shared on Instagram that I run my business on what I call a “sprint and rest” model— meaning I go heads-down in my business for a focused period, then take a ton of time off.  This model works well for me because it allows me to work with my natural energy ebbs and flows, vs trying to be “consistent” every day and feeling bad that I'm not. So in case you needed to hear this: You don't need to be consistent in a traditional sense in order to be successful in business. (From the mouth of a Procrastination Coach.)  After I posted about sprinting and resting on Instagram, Samantha Hoilett reached out to me to talk about her own decision to shift her business into a sprint and rest model.  Listen in as we discuss: Samantha's business and personal reasons for wanting to move into a sprint and rest work style Embedding healthy, time-bound urgency into your courses or programs The value of having one core offer for your business An example of a typical marketing cycle when sprinting and resting  The value of going for the same goal multiple times, until it becomes easy  What to take into consideration before establishing an alumnae membership Non-traditional advice on whether or not you should discount services for repeat clients How to handle negative opinions from others when you make changes in your business Samantha Hoilett is a Launch Copywriter and Messaging Strategist for personal brands and small businesses. She takes a customer-oriented approach that focuses on building relationships, highlighting brand values, and helping her clients become leaders in their space so they can sell their offers in a clear magnetic way that attracts ideal clients.   GUEST CONTACT —  Samantha Hoilett, Launch Copywriter + Messaging Strategist Instagram: @samanthahoilett.writes Website: https://samanthahoilett.com/ Email Series: Magnetic Messaging Mondays: When you sign up, you get a surprise "Messaging Mini Guide" that helps you brainstorm messaging ideas for your offer.   MENTIONED IN THE EPISODE — Simone Seol Sarah Arnold-Hall  Stacey Boehman   LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

As a Procrastination Coach, people bring tons of issues to me: Half-finished projects, clutter, punctuality, procrastination, struggling to focus, and so much more.  One day, I realized that every single one of these issues boils down to one or more of just 4 things: Time: Understanding and liking where your time goes Focus: Your ability to tune out distractions, minimize interruptions, and go heads down on one specific thing for 60-90 minutes at a time  Priorities: Identifying what your priorities are, liking those priorities, and acting accordingly Commitment: Your ability to overcome obstacles all the way to your desired results Together, these 4 elements make up your Productivity Power Zone. And when you can figure out how to maximize your unique Productivity Power Zone, your business becomes more effective, and way more fun.  Listen in as I walk you through each of these 4 areas and give you solutions for improving your relationship with each one.  And if you'd like me to run you through a Productivity Power Zone assessment, be sure to book a 45-minute, 1:1 consult with me below.    RESOURCES MENTIONED: Half-Finished to Done, LIVE consult, where we run you through a Productivity Power Zone Assessment   LET'S GET SOCIAL — Cristina Roman, Life Coach for Procrastinating Business Owners Instagram: @piquecoaching Facebook: @piquecoaching TikTok: @piquecoaching Email: hello@piquecoaching.co Website: https://www.piquecoaching.co

The Beauty of Procrastination with Dr. Christine Li   Episode #83   Dr. Christine Li has been a clinical psychologist for the past 20 years and she has been working online as “Procrastination Coach” for the past 10 years. She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her coaching process is a blend of mindset strategy, time and emotion management work, and guidance for higher levels of self-love and self-care.    In This Episode You'll Learn:   What is procrastination and why we do it   What is self-sabotage and its relationship with procrastination   The experience of time   @ProcrastinationCoach on Tiktok and Instagram

Dr. Christine Li is a former clinical psychologist, now known online as the “Procrastination Coach”. The author of 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Goals, and the host of Make Time for Success, she helps people get to high levels of productivity. Listen to learn about why we procrastinate, what happens when you do, and practical steps that will help you be more efficient in podcasting, business, and in life.

Putting off going to the gym... Waiting until the very last second to get the article written... Getting last year's taxes filed...and yes, the taxes from the year before filed too... With our busy lives it's so easy to put things off--sometimes it's necessary. But what if procrastination has become more of a chronic issue? What if it may be impacting your work, your relationship, your health or even keeping you from moving forward with your life?  In episode 73 of The Thin Thinking Podcast, join me as we learn about procrastination in my interview with Dr. Christine Li, a New York-based clinical psychologist for the past 20 years and more recently has been taking her work online as the “Procrastination Coach.” Dr. Li is also offering everyone a free gift called the Free Source Library which she will be discussing on this podcast episode. It is available in the show notes.   In This Episode, You'll Also Learn… The story behind Dr. Christina Li's journey into learning about procrastination Why do people procrastinate and how it affects not just our weight mastery but also our other activities The steps on how to overcome procrastination   Links Mentioned in the Episode: Free Source Library Christine Li's social media links are as follows: Website: https://procrastinationcoach.com Instagram: https://instagram.com/procrastinationcoach Facebook Group: https://facebook.com/groups/procrastinationcoach TikTok: https://tiktok.com/@procrastinationcoach Podcast: https://maketimeforsuccesspodcast.com Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies

Are you feeling stressed or burned out? I have heard from so many teachers that even though it's summertime right now, they don't have the energy for anything because they are just so burned out. This makes sense because unfortunately, so many teachers aren't being supported or respected right now, so they don't even want to go back to teaching in the fall.I hear you. I know it's hard, so in this episode of Real Teacher Talk, I sat down with Dr. Christine Li to talk about how you can get inspired to go back to teaching. Dr. Christine Li has been working as a New York-based clinical psychologist for the past 20 years. More recently, she has taken her work online as the “Procrastination Coach.” She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity. Her unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. Dr. Li is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.” Tune in to learn more about how you can incorporate things like self-care and meditation into your life, ditch the guilt, and remember your “why” so you can get your inspiration to teach back. I would love to connect on Facebook: facebook.com/EasyTeachingTools & Instagram: instagram.com/easyteachingtools!Show notes available at easyteachingtools.com/episode14Resources Mentioned:Register for Refresh & Recharge: https://www.easyteachingtools.com/refreshandrechargeCheck out Dr. Li's website: https://www.procrastinationcoach.comAccess Dr. Li's resource library: https://procrastinationcoach.mykajabi.com/freelibraryListen to the Make Time For Success podcast: https://podcasts.apple.com/podcast/id1548504774Join The Procrastination Coach Facebook group: https://www.facebook.com/groups/procrastinationcoachConnect with Dr. Li on Instagram: https://www.instagram.com/procrastinationcoach/Follow Dr. Li on TikTok: https://www.tiktok.com/@procrastinationcoach

Dr. Christine Li is a powerful guest! Inside this episode she is going to be sharing with us over 20 years of psychology experience. She shares her shifts in her personal journey, the truth about moving through procrastination and more!If you consider yourself an over thinker you are going to LOVE this episode! Don't forget to leave us a review on Apple Podcasts.About Today's Guest Dr. Christine Li has been working as a New York-based clinical psychologist for the past 20 years; more recently she has been taking her work online as the “Procrastination Coach.”  She helps people who are struggling with underperforming at work and at home to work smoothly and with high levels of productivity.  Her unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care.  Dr. Li is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.”  Follow Dr. Li to learn how to ditch the guilt, judgment, and self-sabotaging and unhelpful habits so that you can feel focused and fulfilled in your life!Website      |      Instragram       |      Facebook        |      Twitter        |      PinterestJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching Opportunities Beverley Simpson's PT Profit Formula & PT Profit Accelerator- PT Profit Formula is a 12-week step-by-step community coaching program utilizing a proven process to help you build an effective, repeatable system that consistently generates leads and customers inside your fitness business so that you can fill your client schedule and sell out your products.- If you're ready to take the next step, then PT Profit Accelerator is the program for you! Accelerator is 12-month coaching mastermind intensive designed for high performing health and wellness professionals who are ready to scale to multiple six figures without working harder. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

Welcome to the show! I've got a great episode with a special guest, former student Dr. Christine Li.  Dr. Li is a procrastination expert and you might not think that has anything to do with voice but it has a lot to do with voice.  Far too often people procrastinate in using their voice.  They don't say what they need to say, they don't take the action they want and/or need to take. Today, Dr. Li and I talk about all the ways we procrastinate around voice and otherwise and what it costs us.   Guest Bio Dr. Christine Li is a clinical psychologist in New York for the past 20 years and who has been  online as “Procrastination Coach” for the past 10 years. She helps people who are struggling  with underperforming at work and at home to work smoothly and with high levels of  productivity. Her unique coaching process is a blend of mindset strategy, time and emotion  management tips, and a deep belief in the power we each have when we treat ourselves with  love and good self-care. Dr. Li is the author of the book “5-Minute Self-Discipline Exercises:  Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast  “Make Time for Success.” Follow Dr. Li to learn how to ditch the guilt, judgment, and self-sabotaging and unhelpful habits so that you can feel focused and fulfilled in your life.   You can find out more about Christine here: Instagram: https://www.instagram.com/procrastinationcoach/   Time for Success Podcast https://podcasts.apple.com/us/podcast/make-time-for-success-with-dr-christine-li/id1548504774   Facebook Group https://www.facebook.com/groups/procrastinationcoach   Free Resource Library https://procrastinationcoach.mykajabi.com/freelibrary   Website https://www.procrastinationcoach.com/   

EP224: My guest this week is Dr. Christine Li, a clinical psychologist in New York for the past 20 years and who is known online as the “Procrastination Coach.”. She helps people stop struggling with underperforming at work and at home so they can work smoothly and with high levels of productivity. Dr. Christine's unique coaching process is a blend of mindset strategy, time and emotion management tips, and a deep belief in the power we each have when we treat ourselves with love and good self-care. She is the author of the book “5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and the host of the podcast “Make Time for Success.” In this episode, Dr. Christine and I talked about: Her story of struggling with procrastination and a workshop that changed everything for her Her 5 letter acronym to help remember how to kick your procrastinating habits Tips for how to manage your time, manage stress and be more productive Through her practice, Dr. Christine realized that procrastination does not have to be a part of our character or a permanent fixture in our lives. The psychology-based system she developed and her knowledge of how to break down the blocks that interfere with the creative process will give you a rock-solid system for being consistently productive. If you need help with her expertise, I encourage you to check out her website, her blog, and the services she provides so you can find the guidance and relief you may have been hoping for. To learn more about Dr. Christine and her work, you can go to: Website: https://www.procrastinationcoach.com   Podcast Website: https://www.maketimeforsuccesspodcast.com   Instagram: https://www.instagram.com/procrastinationcoach   Facebook Group: https://www.facebook.com/groups/procrastinationcoach   Free Resource Library: https://www.procrastinationcoach.com/library     If you'd like to connect or reach out to ME, you can find me at: Website: www.notyouraveragegrandma.com              Facebook: www.facebook.com/LaurieColvinWright               Instagram: www.instagram.com/not_your_average_grandma               Youtube: www.youtube.com/c/NotYourAverageGrandma                Note: Not Your Average Grandma is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

As an entrepreneur, you want to turn your brightest ideas into something big and tangible--QUICK! But then, procrastination happens... That's when you end up feeling beaten and frustrated because you have put in MOOOOORE time and effort doing mindless activities than real work. Well, you're not alone. At some point, we fall into that nasty habit of procrastination. So, before you get your eyes onto something... Tune in to this episode to hear from our special guest, Dr. Christine Li, to learn some smart techniques on how you can maneuver away from that zone of "feeling stuck", so you can use your time and energy more wisely to build the business you've always dreamed of. On this episode you will learn: The reasons why you procrastinate and the triggers and patterns of procrastination How to differentiate productive thinking from overthinking The consequences of procrastination and how these can impact your business and your wellbeing Expert techniques you can master to kick procrastination out of your productivity zones Important lessons on how you can turn your creative moments into more pleasurable and productive opportunities ABOUT OUR GUEST Dr. Christine Li is a New York-based Clinical Psychologist, Entrepreneur, and Procrastination Coach. As a psychologist for 20 years, she has gained the expertise to understand why procrastination moments happen. She has developed techniques to help her clients quickly transition from that place of being stuck so that they can move forward to harness their creativity and confidence and find calmness again. Follow Dr. Christine Li at: Website: www.procrastinationcoach.com and www.maketimeforsuccesspodcast.com Facebook: The Procrastination Coach Facebook Group Instagram: @procrastinationcoach Podcast: The Make Time for Success Podcast ........................................................................................ Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode! .......................................................................................... Master Your Marketing FREE Training Uncover your personal power, your unique value and show it to your audience! Join my FREE training Master Your Marketing starting May 23. Save your seat NOW >> www.jessicaosborn.com/masteryourmarketing Know Your Niche Workshop Want better marketing results? Get clear on your best niche so you can create a space for yourself in the market and become the obvious choice to the right clients. Enrol HERE >> www.jessicaosborn.com/know-your-niche Join the Business JAM Waitlist If you're done with slaving away on work that doesn't excite you, relying on referrals to get clients, and still being miles away from your profit goal, then it's time to get your marketing strategy into alignment! Be first in line when Business JAM opens again. Get on my VIP waitlist HERE >> www.jessicaosborn.com/business-jam-waitlist

This week I have the Procrastination Coach, Dr. Christine Li on the podcast to talk all about how to overcome procrastination (perfect for tax season), why we have resistance to starting, how feelings are involved with procrastination, visualizing worst case endings, intuition, and how to work with your children or someone you love who is struggling with procrastination. You don't want to miss this. To learn more about Dr. Christine Li check out her website at www.procrastinationcoach.com/ LATEST ANNOUNCEMENTS:  Want to learn what it really takes to release stress 10X FASTER? Then you don't want to miss this FREE Masterclass where I teach you: The SPECIFIC critical mistakes every Stressed Out Success is making that is keeping them in an endless cycle of stress with nothing to show for. The 3 powerful shifts needed in order to finally stop being a stressed out Leader. An EASY formula you can use to break that negative thinking (that works like a charm)! Plus, you'll learn all about the Stressproof Method and how Executives and Leaders around the world are applying it to achieve massive results in their lives. For instant access head on over to https://www.stressproofpodcast.com/freemasterclass  Watched the training and ready to go deeper? Get the support you need to melt away stress faster than ever before so that you can shine at work like you know you're capable of and get BACK to enjoying your life with the people you love!

What is the Root, Subconscious & Energetic Cause, of your Procrastination & Resistance? The Difference between Procrastination vs. Self-Sabotage How Unresolved Emotions get stored in the body to create Resistance and Procrastination The relativity of time: How to become present to how you engage with time LEARN MORE: heyjencasey.com/250 Clinical Psychologist, Dr. Christine Li, is known for her work online as the “Procrastination Coach,” host of the Make Time for Success podcast, creator of the top in the world on the topic of procrastination, and author of 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. procrastinationcoach.com Make Time for Success Podcast @procrastinationcoach    Ready to rewire your money stories at the subconscious level to stop procrastinating looking at your finances, growing your sales, and attracting more abundance into your life? Download my money manifestation hypnosis, for free: heyjencasey.com/money-hypnosis

Do you struggle with procrastination? Join the RAFT team as we dive deeper into S.M.A.C.K., a procrastination prevention tool designed by clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro00:27 Esteniolla introduces the topic and the guest, Dr. Christine Li.01:19 Dr.Christine Li reintroduces herself to listeners and shares her journey to becoming a Procrastination Coach.03:30 Dr. Christine Li shares how she relates to her work personally.05:45 Q&A: What is a working definition of procrastination for us to discuss? Are there atypical procrastination patterns?09:55 Q&A: What are the top characteristics of procrastination?11:12 Key Lesson: Procrastination is any thought/feeling/belief system that complicates getting to the finished line.12:30 Q&A: Can you walk us through S.M.A.C.K.? Simplicity. Mindfulness. Anxiety-Reduction. Communication. Kindness to self.14:20 Explantation of Simplicity.15:20 Explantation of Mindfulness.16:40 Explantation of Anxiety-Reduction.19:00 Explantation of Communication.20:22 Explantation of Kindness to self.22:15 Esteniolla shares an example of how she used S.M.A.C.K. to stop procrastinating in her preparation for this RAFT podcast episode.24:55 Debrief and discussion of the shared example.25:55 Discussion on whether one should start with a lighter task or the heaviest task when trying to prevent procrastination.28:10 Key Lesson: We can learn to make heavy tasks light or, at least, feel light.30:45 Q&A: What about the advocate who is overwhelmed and is facing a tight deadline at work so they procrastinate? How does should this advocate use S.M.A.C.K.?34:24 Q&A: When is S.M.A.C.K. not enough? When does one realize that struggles with procrastination are a symptom of a much bigger issue (ex. dysfunction in the workplace)?37:30 Q&A: At the time of this recording, Valentine's Day is a week away and many people, like myself, have procrastinated preparations for the holiday. What do you have to say to them?38:57 Key Lesson: Keep it SIMPLE.40:45 Dr. Christine Li shares how listeners can be in touch and stay connected to her work.42:23 Outro Resources Procrastination Coach WebsiteProcrastination Coach LibraryMake Time for Success Podcast

Dr Christine Li is the Procrastination Coach. She's a clinical psychologist who helps people find their creativity, confidence and calm. She has a wonderful podcast called Make Time For Success. Why do we so easily get in our own way? Why is it easier to procrastinate and what can we do about that? Listen in to find out how we can realize our personal power. This is a very fun and empowering episode. We talk about: Why Christine has focused in on procrastination Why we procrastinate, especially women Ways in which we procrastinate How we can stop procrastinating The role of anxiety in procrastination What Christine has learnt from doing a podcast The intimacy and authenticity of podcasting What she has learnt from her podcast guests What I have learnt from my podcast guests – Christine turns the tables on Rachel And more! Find more about Christine: Christine's website: www.procrastinationcoach.com Facebook | Twitter | Instagram Listen to her podcast: www.maketimeforsuccesspodcast.com

Do you struggle with procrastination? Are you unsure about the difference between procrastination and rest? Join the RAFT team as we answer these questions and more with clinical psychologist and Procrastination Coach, Dr. Christine Li. Episode Time Codes 00:00 Intro00:30 Jeremie & Indrani introduce the topic and the guest, Dr. Christine Li02:30 Dr.Christine Li introduces herself as Procrastination Coach05:20 Key Lesson: Difficult things, like procrastination, can be made easy. Perception is key.07:30 Q&A: What language can our advocates use to avoid blocking or negative framing of their struggles with procrastination?10:50 Q&A: On prioritizing, how do advocates do it when overwhelmed with life and work?16:55 Key Lesson: Don't bring the previous hour into the new hour.20:30 Q&A: How does one know the difference between resting and procrastinating?36:15 Q&A: Can you talk about the impact procrastination has on our energy?42:40 Q&A: How do I realize, especially as a leader, that what I am procrastinating on is actually not a priority?45:10 Q&A: How can our listeners get started with preventing procrastination in their lives? How can our listeners find out more about your work?45:40 S.M.A.C.K.: Smack procrastination away through simplicity, mindfulness, anxiety reduction, communication, and kindness.50:50 Outro Resources Procrastination Coach WebsiteMake Time for Success Podcast

Join me for a Salon Talk with Dr. Christine Li. Dr. Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Let's talk about how she built her private practice and how important it is to make time for success.

In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how she herself is a procrastinator.You probably think you've heard it all when it comes to procrastination, but Dr. Zhang and I took that conversation so much deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator. We discussed the primary reasons why people procrastinate and how procrastination manifests as a consequence of mental clutter, fog or underlying anxiety.  And I share how a strong sense of self can help "S.M.A.C.K." the procrastination habits that are keeping us from living our best lives. If you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!Dr. Luyi Kathy Zhang, is an Assistant Clinical Professor of Medicine at New York University, and the host of the Purpose Filter Podcast, where she shares stories and insights in inspiring interviews to help people transform their lives from the inside out. Her mission is to bring the clarity, purpose and meaning that comes with confronting our mortality to those fortunate enough not to have to…because everyone deserves to live the life they want, with the time they have left.Timestamps:• [3:50] I explain how I became a Procrastination Coach…• [5:57] Dr. Zhang wants to know the deeper meaning of procrastination… beyond putting something off or delaying it. • [14:38] I explain the S.M.A.C.K. technique which helped me set the stage for my own better functioning as a procrastinator…• [23:11] Dr. Zhang says “I see it in myself, putting things off because I want it to be as perfect as possible because I don't want others to judge me, or feel ashamed of my performance.”For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Dr.  Kathy Zhang - Website: http://purposefilter.com/The Purpose Filter Podcast Episode: New Year, Purposeful YOU Part 2: Conquer Procrastination, Create Better Habits and Regain Control Over Your Precious Time with Dr. Christine Li: https://podcasts.apple.com/us/podcast/new-year-purposeful-you-part-2-conquer-procrastination/id1579203704?i=1000547670652Instagram: https://www.instagram.com/purposefilter/

You don't have to suffer in silence- and you don't actually have to live under the stress of procrastination! There IS A BETTER WAY! Dr. Christine Li, psychotherapist and procrastination coach, breaks it down in a very easy way to understand- our brains don't want the extra stress associated with procrastination- they are so high level and creative and magical- and our fear of failure, lack of clarity and disbelief in what we are capable of, and the fact that we have forgotten that we are limitless- because we get overwhelmed.Fascinating, informative and just REALLY REALLY good. The Two Jess(es) highly recommend that you don't procrastinate listening to this one :-) Meet Dr. Li:I am a N.Y.S.-licensed clinical psychologist working in private practice in New York City and Westchester, New York. I have conducted Procrastination Workshops at Columbia University, New York-Presbyterian Medical School, the New York City Guitar School, the YMCA of White Plains, and in the New York City community.I have provided in-service trainings on Procrastination at the counseling service centers at Columbia University, New York-Presbyterian Medical School, SUNY College-Purchase, Fordham University, Barnard College, and Scarsdale High School.In my work, I draw from my many years of experience working with university-aged students at Adelphi University, Pace University-Pleasantville, Columbia University, and New York-Presbyterian Medical School. I started the “Procrastination Coach” website in 2009 to connect to the wider population of Procrastinators at large.To learn more about Dr. Li and her work, visit: https://www.procrastinationcoach.com/Support the show (http://www.paypal.com)

Oh boy, if you've ever pushed something off to the last minute or thought "hmm, I can finish that tomorrow", then you've landed on the right episode!Part 2 of the "New Year, Purposeful You" series gets down and dirty with a topic we've all dealt with—Procrastination. (BTW, click here to listen to part 1 of the series where we talk all about how to set an intention for 2022 and play full out in the one and only game that is your beautiful life)You probably think you've heard it all when it comes to procrastination, but Dr. Li and I take it even deeper. We not only unpack why people push off projects until the very end, but also explore the mindset, unconscious habits, identity and behaviors of a chronic procrastinator (like myself) In this episode, we discuss: the main reasons why people procrastinatehow procrastination manifests as a consequence of mental clutter, fog or underlying anxietydebunking procrastination as a personality trait versus a changeable habitthe intricate relationship between procrastination, judgment and performance how mindset and a strong sense of self can help the "S.M.A.C.K." solution guide to procrastination recovery how habits like procrastination are keeping us from living our best lives Dr. Christine Li is a clinical psychologist in private practice in New York City and is also known for her work as the “Procrastination Coach” online. Her Procrastination Coach blog is the #1 blog in the world on the topic of procrastination. She has helped thousands overcome the procrastination habit and get crystal clear on what needs to be done, so they can get into action fast and achieve their goals. Dr. Li's new book, 5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals, is a compilation of her best strategies set inside an engaging workbook format. Listen to Dr. Li's brand new podcast Make Time for Success for inspiration for creating a life of joy, productivity, and abundance.Other resources mentioned:Melanie Moore EFT Tapping Youtube Psycho-Cybernetics book by Dr. Maxwell Maltz “steering your mind to a productive, useful goal so you can reach the greatest port in the world, peace of mind."Like what you hear on the podcast? Leave a review and tell a friend! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!For more life-changing, mindset-shifting content to help you rediscover purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: Purposefilter.com

In this episode, DJ talks with Procrastination Coach, Podcaster and Clinical Psychologist, Dr. Christine Li about setting attainable goals, manipulating your mindset and how failures are our best teachers and a brand new opportunity to reset ourselves for success. Stay tuned for this episode! DJ talks with Procrastination Coach, Dr. Christine Li, about just how common procrastination is, why we practice it and how to overcome it by incrementally changing our daily habits and focusing on just one thing at a time.Are you sometimes an overwhelmed and exhausted parent who consistently puts yourself and your needs on the back burner? This episode is a must listen! We are sharing some easily implementable success strategies that will set you up to know yourself better, overcome your own excuses and make yourself a priority.Don't miss this episode. It is packed full of tips from clinical psychologist, Dr. Christine Li about setting ourselves up for success as people and parents with attainable goals… and micro expectations of our children.BY THE TIME YOU FINISH LISTENING, YOU'LL UNDERSTAND several ways to prioritize and set yourself up for success by manipulating your mindset and overcoming procrastination.What are some of your personal goals for 2022 and how do you intend to keep yourself accountable to attaining them? Please share it with us and tag us on Facebook or Instagram @littleheartsacademyConnect with the host:DJ Stutz: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQConnect with our guest:Dr. Christine Li -Podcast: https://www.maketimeforsuccesspodcast.comWebsite: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/CLICK HERE -> Dr. Li's new book CLICK HERE ->The Four Agreements book mentioned in the episode

Dr. Christine Li was an extraverted child who struggled to manage her time, and it left her constantly stressed. She took a job as a college admissions officer, discovered a love for psychology, and got her Ph.D. At her next job, she found herself tasked with designing a workshop about procrastination–something she needed more than anyone else. Now, at Procrastination Coach, she helps her patients ditch their stresses, fears, and the feeling of being “stuck” for good. She teaches productivity, self-discipline, and the essential steps to live without procrastination and to live a life of purpose and confidence. Today, Dr. Li joins the podcast to share her journey from procrastinator to procrastination coach, why there’s no single path to success (and why that’s okay), and the powerful ripple effect created when you help others unlock their potential. Get Access to the Full Show Notes! To get access to the full story and to all the resources mentioned during today's episode, visit TribeHub.com/125

This week, we're switching things up a bit! I'll be the one answering some of the most asked questions I receive as the Procrastination Coach as asked by my friend and colleague Tamra Fleming.Tamra is the creator of a transformational personal growth process that comes from aligning peoples' physical living spaces to the vision they have for their life and she's an expert when it comes to the topic of the meaning of space. In this episode, we'll be discussing some of the best practices for time management, how you can start making better use of your time, and how to clear the negative voice in your head that's stopping you from getting what you need to get done.Timestamps: [2:22] The biggest mistakes people make when using their time.[6:14] How to release yourself from negative emotions to honor your time better[17:47] Learn how physical and mental clutter can mess up your energy system[20:47] The best clues to know if you're limiting yourself unnecessarily[26:42] Tell yourself these words when you are doubting yourself__________________________________________________________For more information on the Make Time for Success podcast, visit:https://www.maketimeforsuccesspodcast.comConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/Tamra Fleming -Website: https://www.meaningofspace.comFacebook: https://www.facebook.com/meaningofspaceInstagram: https://www.instagram.com/meaning.of.space/

We couldn’t pick the perfect title so we gave you three. As you can see by the title, Courtney & Bailey are not fans of perfection. In this episode they cover …   Signs you might be a perfectionist   How perfectionism holds you back   Specific strategies to beat perfection or punch it in the face   Favorite Things: Bailey: Gardening Handbook Ellevest Membership    Courtney:  Cat snores Seeing what pops up in the yard   Episode Notes and Resources:    Soul & Wit Episode with Procrastination Coach, Dr. Christine Li   Anthem by Leonard Cohen   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

*Episode previously recorded and released as part of Kristina Stubblefield's Genius Marketing Solutions podcast.In this episode, Kristina talks to Clinical Psychologist, Author and Procrastination Coach, Dr. Christine Li, about becoming the master of your time and emotions by jumping off the procrastination hamster wheel!Would you like to learn four core principles of being productive and mastering your time? Then tune into this episode to hear Kristina discuss this subject in detail with Procrastination Coach, Dr. Christine Li.Lacking focus and feelings of overwhelm can keep us paralyzed from forward momentum. Listen to this episode to understand how we control what has our attention and how a simple mind shift and breaking things down into manageable segments can make all the difference in your productivity.Did you know that becoming more productive is in your power to create? Don't believe me? Then tune in to this episode to hear how you get to decide what you do with your time; you get to define your own style of productivity; you get to determine what works for you… and how something as simple as consistency will enable you to see enormous rewards and what you're really made of!BY THE TIME YOU FINISH LISTENING, YOU'LL UNDERSTAND why forgiving yourself, pushing past your fears, focusing on your purpose and allowing flow/consistency will allow you to overcome your procrastination tendencies and get you on a productivity cycle where you become the master of your time!Visit our website to send us a message or record a voicemail theringtheblingandallthethings.com and share with us your marketing pain points or any topics you would like to be considered for an upcoming episode.Connect with the host:Kristina Stubblefield - www.kristinastubblefield.com instagram: @kristinastubblefield_facebook: @kristinastubblefieldpageOur vision is to bring vendors, venues, show producers, wedding groups and engaged couples to ONE amazing place! We have built a platform that you can use us to access local vendors, video and photo inspiration galleries, mood boards, wedding stories and articles, engagement stories, exclusive savings, wedding show and expo events in your area, online stores, resources like wedding registries and informative podcasts as well as education events! www.ringblingallthethings.com

If you've ever told yourself things like "Now's not the right time for that" or "I'll never be good enough", then this episode with Anxiety & Procrastination Coach and Time Hacker Vikki Louise will be perfect for you! Vikki is helping people to regain back control when their biggest enemy (their own brain) is bringing them down and keeping them from achieving their goals. In this episode, we'll talk about Vikki's career and her coaching program, but also about anxiety, guilt, impostor syndrome and the very paralyzing fear of failing. Those are some very common traits that high-achievers are exhibiting when the stakes are high both professionally and personally. And all of this has been heightened by the circumstances brought about by the current pandemic. So if you want to learn more about how to efficiently deal with all those, then tune in! More resources: Link to Vikki's Instagram: @vikkilouise___ Link to Vikki's Website: vikkilouise.com F*ck Anxiety and get Sh*t Done – Vikki's Podcast Link to episode transcript: https://www.thecuriousrecruiter.com/2021/02/ep12-high-achiever-stop-self-sabotaging-with-vikki-louise/ More info on www.TheCuriousRecruiter.com --- Send in a voice message: https://anchor.fm/thecuriousrecruiter/message

Are you aware that you are avoiding doing certain things, but also that doing so is probably a bad idea. And yet, you do it anyway? In today’s episode, I am joined by clinical psychologist Dr. Christine Li who is also known for her work as the “Procrastination Coach”. We talk about the common roadblocks as women get older and the solution for procrastination recovery

The combination of information, inspiration, and support inside this podcast will have you checking in to the show week after week!  In this trailer, host Dr. Christine Li will introduce you to the Make Time for Success podcast.  With over 20 years of experience as a psychologist and a Procrastination Coach, Dr. Li will discuss a wide range of topics relevant to creating a life filled with success, such as how to strengthen your mindset, how to set your goals and work consistently to reach them, and how to work without stressing yourself out.  If you're wondering if this podcast is going to feel like work, don't worry!  The goal of this podcast is to make your life lighter and more fun.  You're going to learn from Dr. Li and her incredible guests how to build a big vision for your life and how to have the time and the energy to make that vision a reality! This podcast will help you see how success can be easy.  Dr. Li will be ready to start showing you the way in her weekly episodes soon! For more information, visit www.maketimeforsuccesspodcast.comConnect with the host, Procrastination Coach Dr. Christine Li:Website -- www.procrastinationcoach.comFacebook Group -- www.facebook.com/groups/procrastinationcoachInstagram -- www.instagram.com/procrastinationcoach

#12. Procrastination Coach Dr. Christine Li joins Alice for this episode of the podcast. We'll explore tips that help us tackle our procrastination, we'll find out about her new book 5 Minute Self Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals.We're giving away a FREE COPY of the book on Instagram!@alicebollGet the full show notes here:ScrapHappy.org/episode12Procrastination Coach website.

Courtney and Bailey answer all of the questions. Bailey calls it a “hodgepodge.” From housework hacks and how to reduce decision fatigue to relationship advice and what to do when anxiety and depression creep in. You’ll also hear TMI on Courtney’s cold showers and favorite things from quarantine.     Favorite Things: Bailey: DIY project everyone can accomplish Fake key to press buttons with   Courtney:  These Quotes   “Asking people what they need from you instead of assuming you know is one of the best forms of love & boundaries there is.” @yasminecheyenne   “Self care is important, yes. And so is community care. People cannot self care themselves out of issues that need community support.” @lizlistens   If you are interested in advertising email us here: soulandwitpodcast@gmail.com   Resources mentioned on the show: Blueland cleaning supplies   How to get rid of sentimental items   Cold Showers with Melissa Urban    Interview with Procrastination Coach, Dr. Christine Li   @stanleydoodlegram   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com OR @soulandwitpodcast

I’m thrilled to bring the Procrastination Coach Dr Christine Li to the show today so she can help us all reduce stress going into Q4. Dr. Li is a licensed clinical psychologist who has a private practice in New York City and Westchester, New York. Dr Li is all about supporting your best entrepreneurial self and shares today: The secret to reducing your stress Why “waffling” is a bad practice Stepping out of the stress and setting the atmosphere you create in your store Her 4 Fs to coaching yourself We also do the first ever BOOK REVEAL on the show! Connect with Dr Christine Li:  IG procrastination coach FB  procrastinationcoachdrli Pre-order Her Book: 5 Minute Self Discipline Exercises: https://www.procrastinationcoach.com/  Let’s Continue the Conversation Rockstar Creative Shop Owners Community: https://www.facebook.com/groups/rockstarcreatives/ Let’s Connect:  IG @frontporchmercantile FB @wendybattenpaintpreneur WendyBatten.com Subscribe to Creative Shop Talk Here’s what to do next, subscribe to Creative Shop Talk and then head over to our private Facebook community to meet other creative retailers. I could really use your help getting my new podcast going and helping retailers find the show. Would you please leave me a review?  Just visit ‎Creative Shop Talk with Wendy Batten on Apple Podcasts, select “Ratings and Reviews” and “Write a Review”. I may pick your review to highlight on an upcoming episode. Make sure you leave your business name, Instagram handle and location so I can give your shop a shoutout.  Need more retailer specific advice & encouragement? Hop on my email list and I’ll keep it coming: http://wendybatten.com/subscribe XO Wendy

Are you a serial procrastinator? Did you know that procrastinating actually gives your brain a hit of dopemine? It's actually psychologically rewarding to procrastinate. So how do you break through those impulses and actually get shi*t done? In today's episode, I talk to anxiety and procrastination coach, Vikki Louise. Vikki unpacks the psychological impulses behind "why we procrastinate" and shares the strategies she has used to transform her clients from anxious to confident, calm and in control. About Vikki:Vikki graduated from the London School of Economics and worked for finance and tech companies across London and NYC, before turning her personal development hobby into a successful career as an Anxiety & Procrastination Coach. Her style of coaching is tough and successful, it is a no BS approach. It is a blend of neuroscience, evolutionary biology, life coaching tools and tough love that teach people to understand their brain, learn tools on how to rewire their thinking to get results they want - and empower people to actually use the tools and get it done! Vikki certified at The Life Coach School in the United States, and now hosts the F*CK Anxiety & Get Sh*t Done podcast available on iTunes.You can learn more about Vikki at www.vikkilouise.comFollow Vikki on Instagram at vikkilouise_Listen to the F*ck Anxiety & Get Sh*t Done Podcast ---About Your Host:Jacinta Gandy is passionate about small business and a champion of women’s entrepreneurship. She’s the founder of Social Circle, a branding and marketing agency that helps service based solopreneurs turn their passions into profitable businesses.You can learn more about Jacinta at- socialcircleinc.com- Follow on IG at jacinta_gandy- Follow on FB at jacintagandyJoin the Hustle With Purpose Podcast Insiders Facebook community to continue the conversation, interact with our podcast guests, and participate in our weekly giveaways and freebies!Thank you for listening! Please subscribe, rate and review the Hustle With Purpose Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For detailed show notes please go to socialcircleinc.com/podcast. ----Monthly Giveaway: - Leave this show a review on iTunes or Stitcher, screenshot the review and send it to us at info@socialcircleinc.com and you'll be entered to win a $50 amazon gift card!

I am an Anxiety & Procrastination Expert and host the F*CK Anxiety & Get Sh*t Done podcast (https://pod.link/1455953384) I work with clients globally looking to manage stress, anxiety & overwhelm so they can consistently do what they say they will do. This creates more output, enjoyment and value in the world. I have a tough love, no BS, results orientated approach. Find out more about me: https://vikkilouise.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/journeytoentrepreneurship/message Support this podcast: https://anchor.fm/journeytoentrepreneurship/support

Vikki graduated from the London School of Economics and worked for finance and tech companies across London and NYC, before turning her personal development hobby into a successful career as an Anxiety & Procrastination Coach. Her style of coaching is tough and successful, it is a no BS approach. It is a blend of neuroscience, evolutionary biology, life coaching tools and tough love that teach people to understand their brain, learn tools on how to rewire their thinking to get results they want - and empower people to actually use the tools and get it done! Vikki certified at The Life Coach School in the United States, and now hosts the F*CK Anxiety & Get Sh*t Done podcast available on iTunes. Website/LinkedIn/Instagram/Facebook etc. https://www.instagram.com/vikkilouise___/ https://vikkilouise.com/ https://www.facebook.com/vikkilouisecoaching/ https://www.linkedin.com/in/vikkiyaffe/

Vikki brings her delightful British accent along with some very direct conversation about our brain and how it works.She's dedicated to helping people understand what's really going on when they're stuck, living in FEAR & ANXIETY or PROCRASTINATION.Vikki graduated from the London School of Economics and worked for finance and tech companies across London and NYC, before turning her personal development hobby into a successful career as an Anxiety & Procrastination Coach.Her style of coaching is tough and successful, it's a no BS approach. It is a blend of neuroscience, evolutionary biology, life coaching tools and tough love that teach people to understand their brain, learn tools on how to rewire their thinking to get results they want - and empower people to actually use the tools and get it done!Vikki certified at The Life Coach School in the United States

I’m so excited to share this interview with Nancy Linnerooth, Procrastination Coach and EFT (or “Tapping”) Specialist, to help YOU Unblock your Money Miracle!   Business owners come to Nancy Linnerooth to uncover and release their subconscious blocks to creating the business—and life—they are meant to have. Using Tapping, she gets rid of blocks that lead to procrastination, avoidance, self-sabotage, and money problems. And when those blocks are gone, they are gone for good!    In this episode, I will share my personal experience of working with Nancy, and how she uncovered the hidden cause of a migraine and helped it heal! Key learnings: “Money issues” are often a way of procrastinating on the things we want to accomplish, but there is a “subconscious rule” that won’t allow us to do it. EFT, aka the Emotional Freedom Technique, or “Tapping” helps to release the energetic blocks that keep your negative money patterns active. Money issues and procrastination are just symptoms. By “treating” the underlying cause, you can free yourself from these issues once and for all!   “A ‘money block’ is a subconscious rule or belief that gets in the way of you bringing in the money you desire.” Nancy Linnerooth, EFT Specialist To receive your free gift – 3 Video Series “Start Tapping to Stop Procrastinating” visit https://unblockresults.com/miracles/   To find out more about Nancy’s work and her upcoming Money Group Program, visit https://unblockresults.com/

Ada Lloyd is the creator of The Momentum Planner, a Speaker, Workshop Facilitator, Author and Life Coach. She helps you understand who you are at your core, quiet the voices of fear and inadequacy that are holding you back, and find clarity by crafting your unique definition of success so you can turn your vision into your reality.  With that clarity you will learn to use it as a mindful filter in making decisions that are in alignment with your vision so you no longer feel overwhelmed. In that process you will free yourself from the cycle of procrastination. You will see your transformation happening faster than you would have believe possible as you build momentum moving towards your unique definition of success.  Her success comes from her unique ability to integrate these principles in ways that transform lives.  As she struggled to find hope and healing from childhood sexual abuse and other traumas, Ada developed tools and resources to give her the power to reclaim a joyful and productive life.  Ada will help you have more of what matters most to you and less of what you don't. Special Offers Celebrate – You Too Can End Procrastination in 30 Days (Digital Product which includes 4 modules of video and text training as well as a downloadable worksheet for you to apply these principles in your personal life) $297 regular price. Special pricing $97.  https://www.adalloyd.com/offers/LSkNhCpi The Momentum Planner – Designed for highly motivated individuals to create their personal roadmap convert their vision into their reality. $39.95 regular price on website and Amazon, buy now $30.  https://www.adalloyd.com/offers/orWZzsDa Website https://www.adalloyd.com Facebook https://www.facebook.com/adalloydmaster LinkedIn https://www.linkedin.com/in/ada-lloyd-20724825/ YouTube https://www.youtube.com/channel/UCTU-yty_GxymfthEt7dCnLQ?view_as=subscriber

Ada Lloyd is the creator of The Momentum Planner, a Speaker, Workshop Facilitator, Author and Life Coach. She helps you understand who you are at your core, quiet the voices of fear and inadequacy that are holding you back, and find clarity by crafting your unique definition of success so you can turn your vision into your reality.  With that clarity you will learn to use it as a mindful filter in making decisions that are in alignment with your vision so you no longer feel overwhelmed. In that process you will free yourself from the cycle of procrastination. You will see your transformation happening faster than you would have believe possible as you build momentum moving towards your unique definition of success.  Her success comes from her unique ability to integrate these principles in ways that transform lives.  As she struggled to find hope and healing from childhood sexual abuse and other traumas, Ada developed tools and resources to give her the power to reclaim a joyful and productive life.  Ada will help you have more of what matters most to you and less of what you don't. Special Offers Celebrate – You Too Can End Procrastination in 30 Days (Digital Product which includes 4 modules of video and text training as well as a downloadable worksheet for you to apply these principles in your personal life) $297 regular price. Special pricing $97.  https://www.adalloyd.com/offers/LSkNhCpi The Momentum Planner – Designed for highly motivated individuals to create their personal roadmap convert their vision into their reality. $39.95 regular price on website and Amazon, buy now $30.  https://www.adalloyd.com/offers/orWZzsDa Website https://www.adalloyd.com Facebook https://www.facebook.com/adalloydmaster LinkedIn https://www.linkedin.com/in/ada-lloyd-20724825/ YouTube https://www.youtube.com/channel/UCTU-yty_GxymfthEt7dCnLQ?view_as=subscriber

Ada Lloyd is the creator of The Momentum Planner, a Speaker, Workshop Facilitator, Author and Life Coach. She helps you understand who you are at your core, quiet the voices of fear and inadequacy that are holding you back, and find clarity by crafting your unique definition of success so you can turn your vision into your reality.  With that clarity you will learn to use it as a mindful filter in making decisions that are in alignment with your vision so you no longer feel overwhelmed. In that process you will free yourself from the cycle of procrastination. You will see your transformation happening faster than you would have believe possible as you build momentum moving towards your unique definition of success.  Her success comes from her unique ability to integrate these principles in ways that transform lives.  As she struggled to find hope and healing from childhood sexual abuse and other traumas, Ada developed tools and resources to give her the power to reclaim a joyful and productive life.  Ada will help you have more of what matters most to you and less of what you don't. Special Offers Celebrate – You Too Can End Procrastination in 30 Days (Digital Product which includes 4 modules of video and text training as well as a downloadable worksheet for you to apply these principles in your personal life) $297 regular price. Special pricing $97.  https://www.adalloyd.com/offers/LSkNhCpi The Momentum Planner – Designed for highly motivated individuals to create their personal roadmap convert their vision into their reality. $39.95 regular price on website and Amazon, buy now $30.  https://www.adalloyd.com/offers/orWZzsDa Website https://www.adalloyd.com Facebook https://www.facebook.com/adalloydmaster LinkedIn https://www.linkedin.com/in/ada-lloyd-20724825/ YouTube https://www.youtube.com/channel/UCTU-yty_GxymfthEt7dCnLQ?view_as=subscriber

Ada Lloyd is the creator of The Momentum Planner, a Speaker, Workshop Facilitator, Author and Life Coach. She helps you understand who you are at your core, quiet the voices of fear and inadequacy that are holding you back, and find clarity by crafting your unique definition of success so you can turn your vision into your reality.  With that clarity you will learn to use it as a mindful filter in making decisions that are in alignment with your vision so you no longer feel overwhelmed. In that process you will free yourself from the cycle of procrastination. You will see your transformation happening faster than you would have believe possible as you build momentum moving towards your unique definition of success.  Her success comes from her unique ability to integrate these principles in ways that transform lives.  As she struggled to find hope and healing from childhood sexual abuse and other traumas, Ada developed tools and resources to give her the power to reclaim a joyful and productive life.  Ada will help you have more of what matters most to you and less of what you don’t. Special Offers Celebrate – You Too Can End Procrastination in 30 Days (Digital Product which includes 4 modules of video and text training as well as a downloadable worksheet for you to apply these principles in your personal life) $297 regular price. Special pricing $97.  https://www.adalloyd.com/offers/LSkNhCpi The Momentum Planner – Designed for highly motivated individuals to create their personal roadmap convert their vision into their reality. $39.95 regular price on website and Amazon, buy now $30.  https://www.adalloyd.com/offers/orWZzsDa Website https://www.adalloyd.com Facebook https://www.facebook.com/adalloydmaster LinkedIn https://www.linkedin.com/in/ada-lloyd-20724825/ YouTube https://www.youtube.com/channel/UCTU-yty_GxymfthEt7dCnLQ?view_as=subscriber

Welcome back to episode 8! Today is all about how to be procrastination-free in business and life with Christine Li! Christine is a clinical psychologist & Procrastination Coach who helps others live their fullest, most rewarding life without the need for anxiety or stress. Once the procrastination is out of the way for her clients, she shows them how to use their energy and natural potential to achieve amazing levels of productivity.I learned so much from this interview so I can’t wait for you to listen in because I know you’re going to get so much out of it...let’s get to it!“That cycle of anxiety is actually an impediment to thinking clearly, to doing well and fitting more into your life…” At minute 1:10, Christine tells us a little bit about her and her journey so far. She is telling us her definition of procrastination and tells us why we procrastinate even if we know we shouldn’t in order to get the results we want.“The less stuff you have, the less anxious you will feel...” At 10:00, Christine is sharing the strategies she uses to help her clients develop new habits to counter procrastination. Plus, hear the start of her 5 part system, the SMACK solution.“Know that for the most part everything turns out pretty well...” At minute 21:24, hear her no anxiety policy and how we can accept what is happening in life instead of feeling like we need to control everything. We finish talking about the SMACK solution with communication and kindness to self.“There’s still so much shame in falling behind or not feeling up to a task...” At 36:38, Christine is telling us what her system looks like to take clients from start to finish when their procrastination seems more deeply-rooted. Plus, hear a few of the questions she asks her clients to help them work through the process and what she hopes others would understand better about procrastination.We are ending the show with Michelle's hot minute...don’t miss it! If you want to connect more with Christine you can find her on Instagram, @procrastinationcoach and in her free, private Facebook group where there are prompts everyday so you’re never alone!Christine is also giving us access to her free library of 12 resources that you can download to get your thoughts and schedule organized and get your feelings in a manageable place to launch into your next small steps. Just text FREELIBRARY to 44222.Cheers to being procrastination free!

We’ve all struggled with procrastination and today’s guest knows all about it from her experience and from her clients. Procrastination Coach, Dr. Christine Li talks with us about procrastination misconceptions, the connection between procrastination and anxiety and perfectionism and shares a great technique to help.    With over 20 years experience as a clinical psychologist, Procrastination Coach Dr. Christine Li will help you learn how to live your fullest, most rewarding life without the need for anxiety or stress.  Dr. Li uses a wide-range of techniques, including cognitive-behavioral therapy, Emotion Freedom Technique, and mindfulness training, to show her clients how to understand, heal, and master the deeper issues underlying their procrastination.  She sees the pure potential in each of us and guides her clients to activate their energy and productivity from within.   Learn more about how to connect with Procrastination Coach, Dr. Christine Li and find the other show notes on soulandwit.com.

This week we sat down with Vikki Louise, podcaster and Anxiety and Procrastination Coach, to talk about calling BS on procrastination and how to stop anxiety in its tracks. If you’d like to connect with Vikki or sign up for her anxiety and procrastination coaching, you can do that at https://vikkilouise.com/. And don’t forget to check out her podcast F*CK Anxiety and Get Sh*t Done wherever you get your podcasts (https://podcasts.apple.com/gb/podcast/f-ck-anxiety-get-sh-t-done/id1455953384). Vikki Louise: Instagram at @vikkilouise___/ Facebook at https://www.facebook.com/vikkilouisecoaching/ If you like this podcast, you can show your support by rating, reviewing, and subscribing wherever you get your podcasts, and by telling your friends about us! To learn more about us or drop us a line, go to www.GetItTogetherPodcast.com And if you’d like to join the conversation, you can do that on our Facebook group at https://facebook.com/groups/getittogether or on Instagram @getittogetherpodcast Connect with Sarah on Instagram: @bluegardenia.atx Connect with Jess on Instagram: @jkennedy.co

Did you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of procrastination to figure out exactly what is and how we can stop sabotaging ourselves and ascend into massive success both personal and professional life.My guest today is Dr Christine Li, a NY based psychologist who is a recovering procrastinator herself and now is the owner of Procrastination Coach. An extremely popular program that provides people with the tools to live their best life and ascend into their level of success without sabotaging their progress.  From our conversation you will learn how procrastination impacts your relationships, what you can do to over come self-sabotage and how you can recover from procrastination and ascend into your level of success faster.  Instagram: @procrastinationcoach Links: https://linktr.ee/procrastinationcoach

Did you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of procrastination to figure out exactly what is and how we can stop sabotaging ourselves and ascend into massive success both personal and professional life.My guest today is Dr Christine Li, a NY based psychologist who is a recovering procrastinator herself and now is the owner of Procrastination Coach. An extremely popular program that provides people with the tools to live their best life and ascend into their level of success without sabotaging their progress.  From our conversation you will learn how procrastination impacts your relationships, what you can do to over come self-sabotage and how you can recover from procrastination and ascend into your level of success faster.  Instagram: @procrastinationcoach Links: https://linktr.ee/procrastinationcoach

Have you ever felt that your business just isn't moving forward? Or maybe you aren't motivated to work on your business after your long day of work? I hear ya. It can be hard to find the motivation when you feel like you are pulled in a million different directions, which ultimately leaves our business taking a back seat. Melanie Mitro, a 4X Top Coach of Beachbody & the co-founder of Chic-Influencer, is here to talk to us today about how she built her business and how she stays motivated each day to move her business forward. Melanie is married to her husband Matt and has 2 boys, Landon (10) and Bryce (8). She and her family live in Mars, Pennsylvania. She was the former Director of Early Intervention for a local company and after the birth of her son, she left her career to be a stay at home mom.  Melanie was introduced to network marketing after losing weight with at-home fitness. In July of 2011, she launched her business with the vision of helping other mommas gain their bodies back after kids.  Melanie has been in the network marketing industry for the past 8 years. She went from being a stay at home mom to the top distributor in the company in 3 years, creating a multi-seven figure income using social media as her primary source of marketing. She served on the Coach Advisory board for the company, and in 2018 she was given the CEO Award. Melanie has a passion for teaching women how to strategically market their businesses through social media to drive results. Melanie has spoken on stage for leadership conferences, annual Beachbody Coach Summits, and local events. When she’s not focusing on her business she is either watching her sons play basketball or baseball, hanging out at home with the family snuggled up on the couch watching a movie with a dirty martini in her hand. If you are having trouble finding motivation in your business, I think you'll really enjoy this one! In this episode you will learn: About Melanie's journey to owning her own business How to find motivation when your desire to keep going isn't there How your daily activities shape your motivation The importance of showing up intentionally for your business each day Links and Resources Mentioned in this Episode The Slight Edge by Jeff Olson The 5 am Club by Robin Sharma The Simple Habit Connect with Melanie www.melaniemitro.com www.instagram.com/melaniemitro DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business! Other Episodes of The CEO Teacher’s Podcast You Might Like: How to Decrease Screen Time and Increase Quality Christine Li Ph.D.: The Procrastination Coach

This was one of my favorite episode yet! So many things resonated with me that Christine said that it felt more like a therapy session than an interview. I first met Christine at the Kajabi Summit where she introduced herself to me and we instantly connected. Christine is a psychologist in New York who has focused on the topic of  procrastination for about 15 years. Christine has a unique way of helping people get unstuck and get over the mental mind block that is procrastination. Let's face it, almost all of us struggle with procrastination on some level and you may not know how to overcome it. Thankfully, Christine has several ways that can help you free yourself from those mental roadblocks and starting living the life you were meant to. Get ready to take notes and take all this in because you don't want to miss this. In this episode you will learn: How the stories we tell ourselves hold us back from what we set out to do The common reasons we procrastinate Fear Disorganization Lack of support Desire for control or certainty Negative self-image or low self-esteem Associating our work with our values as human beings The steps a procrastinator can take to conquer their fear About S.M.A.C.K., a series of steps to help recover from procrastination Simplicity-leading a simpler life can lead to a better life Mindfulness-trying to center yourself around the present moment Anxiety Reduction-Doing what you can to lower your anxiety Communication-the process of communicating with others and being a better communicator Kindness to self-love and kindness towards ourselves is necessary to lead ourselves in the appropriate direction How developing habits can change the way you approach your goals Links and resources mentioned in this episode: Follow Christine on Instagram Follow Christine on Facebook Join The Procrastination Coach Facebook Group https://www.procrastinationcoach.com A Happy Pocketful of Money by David Cameron Gikandi The Four Agreements by Don Miguel Ruiz and Janet Mills Text to the number 44222 the word freelibrary and you'll receive 12 downloadable tools to help you get started! Simple Habit App Pelaton Bike Kaysemorris.com/transformyourteaching DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don’t want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click “Write a Review” and share with me how this podcast is changing your business! Other Episodes of The CEO Teacher® Podcast You Might Like: Kajabi Summit: Stepping Out of Your Comfort Zone Life of a Go-Getter Master Your Mindset Show Notes: https://kaysemorris.com/podcast/christine-li-ph-d-the-procrastination-coach/

Dr. Onika L. Shirley, the founder and CEO of Action Speaks Volume, Inc. is an International Confidence and Procrastination Coach and Motivational Speaker. She is the former President of the Greater Memphis Chapter of NAPW for almost 5 years. Dr. O is the Founder and Director of Action Speaks Volume Orphanage Home in India and Founder and Director of Action Speaks Volume Sewing School in Pakistan. She is author, master storyteller, Radio host of Action Takers Walking by Faith Live radio broadcast, and serial entrepreneur.  Dr. O is a mother and proud grandmother to baby Aubrey which is her everything.   {Topic: Steps to obtaining your Purpose} Good Deeds Radio Show. . Dr. Onika L. Shirley - Founder & CEO of Action Speaks Volume, Inc. , International Confidence and Procrastination Coach and Speaker

Tune into This Episode of The Beautiful Butterfly Radio Show as We Welcome Special Guest Founder & Speaker of Action Speaks Volume, Inc Dr. Onika Shirley as we discuss " Unwrapping Your Gifts, While Creating Multiple Streams of Income".   Meet Our Guest:  Dr. Onika Shirley is the Founder and CEO of Action Speaks Volume, Inc. She is known as the Confidence Building and Procrastination Coach where she help women build unshakable confidence, get out of their comfort zone and help them stop procrastinating.  She helps women release the thoughts in their head into actions, unwrap the gifts God gave them while empowering women to TAKE ACTION and live life abundantly. Dr. O host Action Takers Walking by Faith live radio broadcast that is heard in a 170 countries and she is the President and Founder of Action Speaks Orphanage Home in India. I am a biological parent, adoptive parent, and foster parent.  Dr. O is a serial entrepreneur, 8x author, certified travel agent, and licensed insurance agent.

Secrets revealed! True help is here - right now today - for procrastinators of all kinds - from The Procrastination Coach Christine Li. And - your belly wants you to hear what Tamara The Belly Whisperer has to say. A flat belly and a completed "to do" list?! You're welcomed. xo Kc :)

"When we feel good, our work will be good." As a student, Christine often dealt with anxiety and procrastination issues. After leading a procrastination workshop, however, her eyes were opened to a new way of working -- for both herself and others. Listen as Christine and I chat about stalling due to perfectionism, the need to focus on big rocks rather than minute tasks, accountability, productivity tools and more! Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp292.

 Can we really overcome procrastination? Why does this nasty habit affect so many of us? We brought on Procrastination Coach Dr. Christine Li to share her wisdom and expertise on the topic so we can all be WokeNFree about procrastination. ----more---- Who is the Procrastination Coach?    Procrastination Coach Dr. Christine Li helps people recognize what may be blocking them so they can make full use of their natural talents in work and life. Her area of focus and expertise is procrastination. Her pragmatic approach involves teaching the four essential components of procrastination recovery: simplicity, communication, time management, and mindset management. Dr. Li relies on her experience as a clinical psychologist and as a former hardcore procrastinator to make sure the emotional factors underpinning her clients’ procrastination are fully understood, supported, and addressed. Once clients begin to tackle their procrastination, they are able to reconnect with their motivation and to work with much greater ease. Dr. Li invites you to begin your own journey away from procrastination when you register for her Free Resource Library HERE.   Want to learn more about Procrastination Coach Dr. Christine Li? Follow her on:  Website | Facebook | Instagram | Twitter   Music Credits: Music Intro/Outro: “Thoughts” by Killah Smilez Music Outro: “Explained” by Killah Smilez Make sure you check out the Killah Smilez song on Amazon  Catch the music video by Killah Smilez HERE Want to share the episode? Please share the episode on Facebook, Instagram, Twitter, YouTube, and Soundcloud Don’t forget to subscribe to WokeNFree on iTunes, Stitcher, TuneIn, iHeartRadio, and Google Play Do you want to join the show as a guest on an upcoming episode? Contact us HERE Don't forget to submit a scenario to us for SCENARIO TIME!    SCENARIO TIME: How would you respond to these scenarios in SCENARIO TIME? Let's chat HERE!  Have you reviewed our show yet? Pick your platform of choice HERE      Do you want to start a podcast? We are here to HELP! Schedule a FREE consultation with us HERE This post contains affiliate links. That means if you click on a link and buy something, WokeNFree will earn a small commission from the advertiser at no additional cost to you.

PRESS #1 on you keypad to speak live with Dr. Christine Li     ************************************************** Lisa Erhard's special guest today is Procrastination Coach Dr. Christine Li, who'll be discussing ways to live fully by consciously letting go of limiting, fear-based thoughts and procrastination. She'll teach us how to counter the impulse (at the beginning of the year) to pile more on -- more resolutions, more expectations and demands on the self -- and to ease up instead with the aim of increasing the feeling of flow and powerfulness, playfulness, and creativity. Dr. Li is .a N.Y.S.-licensed clinical psychologist working in private practice in New York City and Westchester, New York and offers an online Procrastination Coach blog. Visit Dr. Li's Procrastination Coach website and blog: www.procrastinationcoach.com. Gain access to 13 free resources to help you get rid of procrastination: www.procrastinationcoach.com/freelibrary Find out more about TalkBoxRadio podcasts at http://www.talkboxradio.com