Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Ready to stop treating workouts like punishment and start moving like a woman who knows she's worth it?   In this episode, I'm sharing how I stopped white-knuckling my way to the gym and started treating movement, especially walking, like the luxury experience it really is.   Forget guilt-based workouts. This episode will help you trade in pressure for pleasure, push for presence, and obligation for identity.   Yes, I'm going full-on Luxe Lifer energy and inviting you to do the same. What You'll Learn in This Episode: How to stop forcing workouts and start craving movement The exact mindset shift that got me back into strength training What walking actually does to your body (hello, lower BP + fewer cravings) Why 8K steps a day is the minimum dose of luxury wellness How to rewire your brain to crave consistency, not perfection ====================== FEATURED ON THE SHOW / RESOURCES Quiz: Get Your Self-Sabotage Fix Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Book your Tea Chat with Jennifer: jenniferdent.com/tea EP 215. What Happened When I Walked 8,000 Steps a Day Ladder App: joinladder.com I'm on Team Evolve! Salt of the Earth Electrolytes  Dr. Stacy Sims: drstacysims.com

I'm not here to bash weight loss meds. But I am here to say the quiet part out loud. In this episode, I'm pulling back the curtain on GLP-1s like Ozempic, Wegovy, and Mounjaro—and telling you what most “experts” are too scared to say.   This isn't about judgment. I've been there. I've popped pills and prayed they'd shrink me into someone I could finally love. But here's the deal: weight loss shots may shrink your appetite, but they don't shrink the reasons you overeat. If you're not working on your mindset and identity, you're just renting results—and the rent is due the minute the meds stop.   I'll break down what the research says, what the Facebook groups aren't telling you, and the powerful truth about emotional eating, identity transformation, and how to finally lose weight in a way that lasts forever. Yes, even in your perimenopause era. What You'll Learn in This Episode: The real reason most women regain weight after stopping GLP-1s (it's not just biology) Why weight loss meds don't fix emotional eating—and what actually does How “Motivational Meltdown” keeps you stuck in a loop (and how to stop it) Why your old identity will sabotage your new body (unless you do this) The simple, repeatable process I teach my clients to stop dieting forever ================================== FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Book your Tea Chat with Jennifer: jenniferdent.com/tea Live Event in Philadelphia: Purchase a Ticket for Cocktails & Clarity: A Wellness Happy Hour The Natural Xpression Medical Spa @thechefkenny

What if your cravings weren't the enemy? What if you could keep cookies in the house, buy chocolate for the kids, and walk past the snack aisle like the emotionally regulated queen you are?   In this episode of Stop. Dieting. Forever., I'm flipping the script on “sugar addiction” and revealing what's really going on when you feel like you can't stop eating sweets. (Hint: it's not the cookies—it's the capacity.)   If you've ever said, “I'm addicted to sugar,” this episode is for you. I'm breaking down what a self-regulation gap really is, why no amount of willpower can fix it, and what it means to build emotional fitness like the grown woman you are.   This is the mindset shift that changed everything for me—and it's one I now teach to every one of my clients. What You'll Learn in This Episode: Why your cravings aren't a character flaw—they're a call for emotional relief What a self-regulation gap is (and why you probably weren't taught how to close it) The reason sugar “works” and why it's become your go-to What emotional fitness actually is—and how it creates true freedom from food How to stop labeling yourself and start listening to your body instead

If you've ever thought, “I know what to do, but I'm just not doing it,” this episode is going to light you up. Sarah came to me at age 55, deep in the chaos of menopause, emotional eating, and diet burnout. She wasn't in a program. She wasn't “launch ready.” She just sent me an email and said: “How can I work with you?” We had a Tea Chat. And that one conversation? It changed everything. Inside this episode, Sarah shares how she: Lost 11 pounds and kept it off (even after breaking her arm!) Rebuilt trust with herself after decades of compulsive food noise Quieted the guilt, shame, and mental obsession with eating Shifted her identity from chaos to calm using my mindset-first method Found new energy to move her body, meditate, and reclaim joy This isn't a story about a meal plan or a perfect morning routine. It's about real reinvention. About trusting the process before you see the result. And about what's possible when you stop waiting for a program to open—and start listening to your gut.

Enrollment is open for Learn & Lose — but only until Wednesday at midnight! This 6-month weight, wellness, and lifestyle coaching experience is for women who are done with diets and ready for reinvention. If you want sustainable results without starving, stressing, or second-guessing every bite…

Bonus Episode: Grown Woman Weight Loss Why Consistency Is the New Flex   In this final Motivation Bonus episode, I'm breaking down the real reason your weight loss isn't sticking—and why the solution isn't more motivation, but more maturity.   You'll learn why jumping from diet to diet is actually a form of sabotage, and what it looks like to shift into Grown Woman Energy—where consistency becomes your new flex.   I'll also share how I've been staying consistent without obsessing over the scale, and how my client stopped herself from spiraling with one simple, identity-based shift. What You'll Learn in This Episode: Why “quick, fast, and in-a-hurry” weight loss doesn't work after What immature weight loss looks like (and how it's keeping you stuck) What it means to embody grown woman energy The power of your NIT: New Intentional Thought How the REINVENT Formula helps you become a Luxe Lifer

You're eating clean. You're tracking protein. You're doing “everything right.”   So why are you still ending your night in front of the pantry?   In this raw and relatable bonus episode, I tell the story of my client, who had an emotional blow-up at the salon—and ended up trying to eat the frustration away with brown butter cookies. The problem wasn't food. It was an unprocessed emotion with nowhere else to go.   If you're tired of starting over, this episode will show you what you actually need: Emotional capacity. Mindset mastery. Identity transformation. What You'll Learn in This Episode: • Why emotional eating is about avoidance—not willpower • How nervous system overload can sabotage your progress • The power of asking a better question: “Who am I becoming?” • What it means to live by a standard—not a diet • Why becoming a Luxe Lifer is the real weight loss secret

You're tracking your food. You're hitting your protein. You're doing “everything right.” So why isn't the weight moving? In this bonus episode, I'm pulling back the curtain on the missing piece: your mindset. You'll hear the story of my client, who lost 8 pounds on her own—then plateaued—until one Nutrition Audit revealed two simple shifts she couldn't see herself. Her story is proof: Macros are data. Mindset is direction. What You'll Learn in This Episode: • Why tracking food without mindset work keeps you stuck • What Nutrition Audits reveal that apps never will • The power of identity-based coaching • Why smart women need strategy AND support • What DM Concierge Coaching is and who it's for

Bonus Episode: After the Before & After with Jennifer Dent Brown You did it. You lost the weight. You took the photo. You hit the goal.   But then… what?   In this unapologetic bonus episode, I'm sharing what most weight loss coaches won't: The truth about what happens after the before and after.   Because if you don't upgrade your identity, your old habits will come back. Every time.   This is identity-based weight loss—and it's the missing link for every woman who's ever said, “I know what to do… I just can't stay consistent.” What You'll Learn in This Episode: • Why self-sabotage isn't a flaw—it's identity protection • What happens after the after photo (that no one talks about) • Why your habits keep dragging you back • The question to ask before you lose the weight • How to shift who you are—not just what you do Register for the FREE Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You've Never Been Able To)

You're doing everything right… ✅ Eating clean ✅ Walking daily ✅ Taking your supplements ✅ Hitting your protein So why is the scale creeping up? In this bonus episode, I'm breaking down a weight loss block that most people don't even know exists: nervous system weight gain. If your sleep is a mess, your stress is sky-high, and your body feels like it's rebelling, this one's for you. What You'll Learn in This Episode: • Why your nervous system could be blocking weight loss • How cortisol + sleep sabotage your best efforts • What “nervous system weight gain” actually is (and how to fix it) • Why your belly fat is talking back—and what it's saying • What finally made the scale move for me

This episode is for every woman who's tired of being tired. If you're waking up at 2 AM wide-eyed, doomscrolling yourself into a cortisol spiral, this one's going to hit home—in the best way possible.   I'm breaking down why your sleep is all over the place (hint: it's hormonal, not your fault), and how you can finally reclaim your nights like the grown woman you are. We're not throwing melatonin at the problem—we're talking about creating a luxurious, biology-friendly ritual that makes you feel like the Four Seasons version of yourself.   You'll hear why 5 hours of sleep is not enough, what your 2 AM wake-up is trying to tell you, and how to add an hour of sleep without blowing up your whole life.   What You'll Learn in This Episode: Why the 2 AM wake-up is not just bad luck (hint: it's your hormones) How tech and late-night scrolling are wrecking your sleep hygiene The three-step formula to add 1 hour of sleep with zero drama What sleep has to do with weight loss, cravings, and motivation How to turn your bedtime into a grown-woman ritual FEATURED ON THE SHOW / RESOURCES Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You've Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha

What do you do when everything you used to do stops working? In this raw, unedited “naked episode,” I'm sharing the shocking truth behind the 10 pounds I gained in 2024—and how it led to the biggest reinvention of my life. You'll hear how perimenopause hit me like a freight train, how I unknowingly adopted a struggling woman identity, and how I rebuilt everything from the inside out. If you've ever thought, “I know what to do, but my body just won't respond,” this episode is for you. What You'll Learn in This Episode: Learn about the identity shift that changed my life Understand the real root of emotional eating and burnout Get inspired to begin your own reinvention Want to finally stay consistent and lose the weight (even if you've never been able to before)? Register now for my FREE live training: jenniferdent.com/freetraining After the training, you'll learn how to join the Learn & Lose spring cohort. ====================== FEATURED ON THE SHOW / RESOURCES Register for the free Masterclass: Mastering Motivation: How to Stay Consistent and Lose Weight (Even If You've Never Been Able To) Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer

The world feels heavier these days. The news is relentless, stress is high, and your brain is doing everything it can to create a sense of safety. But here's what no one tells you—your emotional eating has nothing to do with food. It's not about willpower, discipline, or trying harder. It's about self-sabotage as self-protection. When you don't know how to process your emotions, your brain looks for the quickest way to escape discomfort. Food. Alcohol. Scrolling. Work. It's not a lack of control; it's a survival instinct. But if you don't address this at the source, you'll find yourself in the same cycle over and over again. In the final episode of the Self-Sabotage Series, we're breaking it all down: Why your brain clings to old habits, even when you're determined to change How the 24/7 news cycle makes you more vulnerable to emotional eating A simple, strategic plan to help you break free for good This is the conversation that changes everything. Inside This Episode, You'll Learn: The real reason you keep sabotaging your weight loss goals (and why it has nothing to do with discipline) Why emotional eating is a coping mechanism, not a personal failure How constant global uncertainty fuels stress-driven habits The three-step plan to stop reacting to stress with food The one skill you must master to take back control of your body and mind It's time to step into something different. If you're ready, let's begin.   FEATURED ON THE SHOW / RESOURCES Quiz: What's Your Sneaky Self-Sabotage Pattern? Get my weekly emails: jenniferdent.com/emailclub Website: JenniferDent.com Instagram: @jenniferdentbrown Learn & Lose Private Coaching with Jennifer Get 15% off your first order with RYZE Superfoods Mushroom Matcha The Mountain Is You by Brianna Wiest

Ever feel like you just can't stick to anything? You start a new plan, you're all in, and then… two weeks later, you're already looking for something new.   That's what we call uprooting, and it's one of the most common self-sabotage patterns keeping women stuck in a cycle of starting over. But what if I told you that the problem isn't the plan—it's how you're thinking about the plan?   In this episode, I'm breaking down exactly why you keep quitting, how to tell if you're making a strategic change or just sabotaging yourself, and the one simple rule that will change everything: The 90-Day Rule.   If you're ready to finally follow through and get the results you've been chasing, grab your matcha and let's go. What You'll Learn in This Episode: Why uprooting is disguised as self-improvement—but it's actually sabotage 3 questions to ask yourself to know if you're really making a smart change The science behind why 90 days is the magic number for transformation How to commit (without freaking out) even if you've never made it past week 2 A journal prompt to help you shift your identity into a woman who follows through   ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

In this episode, we're continuing the Self-Sabotage Series by tackling one of the sneakiest mindsets keeping you stuck: the All-or-Nothing Trap.   If you've ever told yourself, “I already messed up, so I might as well eat everything,” this episode is for you.   We're diving deep into why perfectionism is self-sabotage in disguise and how to kick it to the curb for good.   Oh, and if you haven't already, take the "What's Your Self-Sabotage Style?" quiz at jenniferdent.com/sabotage to find out which pattern is keeping you stuck!   What You'll Learn in This Episode: The sneaky ways the all-or-nothing mindset shows up in weight loss Why perfectionism is just self-sabotage in designer clothes How to embrace progress over perfection without guilt The power of the “Always Something” mindset for lasting results 5 simple steps to escape the all-or-nothing trap and build real momentum   ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the Quiz! What Is Your Self-Sabotage Pattern? EP 236. Before You Can Successfully Lose Weight, You Need to Do This First

You say you want to lose weight, get healthy, and finally feel good in your body. But if you keep hitting a wall, it's time to get brutally honest about what's really going on.   In this episode, I walk you through The Circle of Luxe Life—8 key areas that could be holding you back without you even realizing it.   Because here's the truth: self-sabotage thrives in avoidance. The longer you refuse to look at your patterns, the longer you'll stay stuck. So let's rip the Band-Aid off and do a real, judgment-free self-check.   And if you're ready to uncover exactly how you've been getting in your own way, take my What's Your Self-Sabotage Pattern? quiz at jenniferdent.com/sabotage. What You'll Learn in This Episode: Why a brutally honest self-check is the first step to lasting weight loss How avoiding certain areas of your life creates a domino effect (hint: your weight isn't the only thing that's out of alignment) The 8 key areas to evaluate in The Circle of Luxe Life How to assess where you are—without shame, guilt, or judgment The sneaky ways self-sabotage keeps you stuck (and how to break free) ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get 15% off your first order with RYZE Superfoods Mushroom Matcha Subscribe to the newsletter, The Self-Sabotage Fix Interested in private coaching with Jennifer? Book a free consultation. Take the What Is Your Self-Sabotage Pattern Quiz

People-pleasing is like the junk drawer of bad habits—it's packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals.   You think you're just being nice, keeping the peace, making sure everyone's happy. But here's the truth: Every time you say yes when you want to say no, you're chipping away at your own well-being.   And guess what? That frustration, that exhaustion, that resentment? It's showing up on your plate—through stress eating, emotional snacking, and mindless overeating.   Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She's here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You'll Learn in This Episode:

Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips.   You lose a few pounds, then suddenly “forget” to meal prep.   You're not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you.   In this episode, I'm breaking down why self-sabotage isn't really sabotage—it's just your identity fighting to stay the same. If you don't shift who you believe you are, you'll keep sabotaging yourself, no matter how many diets you try.   So, if you're stuck in the same cycle of losing and regaining weight, press play, and let's get to the root of it. What You'll Learn in This Episode: Why self-sabotage is an identity crisis—not a willpower problem The sneaky ways fear of change keeps you stuck in old patterns How diet culture shaped your “health identity” (without you realizing it) 4 powerful steps to shift your identity and stop sabotaging your weight loss Why the key to losing weight for good has nothing to do with food ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Work with me inside Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.

Are you tired of chasing diets and still not seeing the scale move? Here's the deal: weight loss isn't just about what's on your plate. In this throwback episode, I unpack three surprising reasons you're stuck—none of which have to do with food. If you've been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey.   What You'll Learn in This Episode: Why your mindset might be sabotaging your weight loss before you even start. How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it. Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).   ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)

You've got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored.   So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn't.)   Here's the thing: that trapped, “blah” feeling isn't going to disappear with another diet or even a vacation. What you're really craving is a life rebrand.   In this episode, I'll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We'll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand.   It's time to stop looking for answers in food and start creating the healthy, confident version of yourself you've been craving.   What You'll Learn in This Episode: Why feeling stuck in life shows up on the scale. What a life rebrand really is and how it can transform your habits and your identity. The 3 steps to get out of Problemville and start aligning with the future version of you. Why self-reflection is the most underrated (but powerful) tool for transformation. How small, intentional actions lead to big, lasting change. ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I'm sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it's right for you).    What You'll Learn in This Episode: My personal experience with intermittent fasting—the highs, the lows, and the lessons learned. Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle. How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.   ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol EP 230. Why You're Never Hungry (But Still Overweight) Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.

What if your weight struggles aren't about how much you're eating—but why you're not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you've been wondering why you're barely eating but the scale won't budge, this episode is your game-changer.   Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I'll share how my Learn & Lose program can help you create the healthy identity you've been craving—in just 6 weeks.   What You'll Learn in This Episode The four reasons you're not hungry but still overweight (and how to fix them). How shifting your identity—not just your diet—is the key to lasting weight loss. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want Learn & Lose EP 158. When You Feel Hungry at the Same Time Every Day EP 159. Why You Can't Eat Just One EP 160. Break Your Daily Dessert Habit EP 161. Break the See Food Eat Food Cycle Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.

If you've ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year.   What You'll Learn in This Episode: Why 80% of New Year's resolutions fail (and how to avoid being part of the statistic). The sneaky ways self-sabotage shows up in your weight loss journey. How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation. Why food rewards and "little quits" are keeping you stuck. A practical roadmap to start transforming your relationship with food today. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

If you've ever thought, “Once life settles down, I'll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life.   This isn't just about weight loss—it's about identity. Because here's the truth: you don't lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself.   Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what's happening in your life. What You'll Learn in This Episode: Why perfection is NOT required to lose weight (and what actually is). How to stop self-sabotaging when life feels chaotic. The ONE daily habit that changed everything for Serena. What it looks like to shift your identity (and why this matters more than willpower). Why the scale isn't your enemy—it's just data. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

In this episode, I'm sharing the four exact steps I took to go from frustrated dieter to finally feeling healthy, vibrant, and confident in my body. If you're tired of the diet struggle and want a real solution that doesn't involve crazy restrictions, this episode is for you. These four steps took me decades to figure out, but I'm giving them to you in under 30 minutes—so you can quit starting over for good.   What You'll Learn in This Episode: Why finding the right diet is the biggest trap keeping you stuck. How I learned to listen to my body and trust myself around food. The secret to building consistency—even when you don't feel like it. Why admitting you're an emotional eater is the first step to real freedom. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

Want to be healthier than 76% of the population? Let's be real: it's not about doing more; it's about stopping the things that keep you stuck. In this episode, I'm spilling the tea on the five habits to ditch in 2025 to finally transform your health. From decluttering your space to letting go of fast food, we'll dive into practical tips that help you create lasting change. Plus, why shifting your identity is the ultimate game-changer.   What You'll Learn in This Episode: Why a cluttered kitchen might be the hidden reason for your unhealthy choices—and how to fix it. The truth about portion control and how to eat in a way that leaves you satisfied. Why motivation is overrated and how to rely on habits instead. How getting less than 6 hours of sleep sabotages your hormones (and your waistline). Why fast food hits all the pleasure points in your brain but leaves your body starving for nutrients.   If you're ready to step into the healthiest 24%, hit play now. Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

Ever stood in the kitchen, fork in hand, mid-cake attack, wondering how you got there? Yeah, me too. Been there, demolished that. In this episode, I'm spilling the tea (and crumbs) on emotional eating—how it sneaks up, why it feels so automatic, and the exact 5-minute hack I use to stop it dead in its tracks. Spoiler: it's called Pause, and it's a game-changer. Forget willpower (seriously, toss that idea in the trash). This is about having a simple, go-to plan for those what-is-happening-right-now moments. I'll show you how to spot your triggers, take back control, and finally trust yourself around food. Because when you master this, you don't just stop emotional eating—you change the whole game. Every. Single. Time.   What You'll Learn in This Episode: The 4 common emotional eating triggers that put you on autopilot. What's really happening in your brain during emotional eating moments. My 5-minute Pause strategy to quickly regain control. How to shift your emotional state and choose a different action. Why trusting yourself around food is the ultimate freedom. ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: Learn 4 Secrets to Stay Consistent, Lose Weight, and Quit Starting Over (Again) Snack Attack? 5 Hacks to Stop Stress Eating After Work

In this powerful episode, I'm joined by Shewonia Roberts, an end-of-life planner and engineer who's redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we're all about creating a luxe life—one that's healthy, joyful, and free from drama. But let's be real: a truly luxe life isn't just about the day-to-day; it's also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality.   We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn't have to stop when we're gone.   What You'll Learn: How a luxe life isn't just about living well—it's about preparing to leave well, too. Why documenting your wishes is an act of self-care and legacy The often-overlooked details, from family stories to digital assets, that make up your luxe life How planning for the future can actually set you free today Practical steps to create a personal legacy guide so you can live—and leave—luxuriously Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

In this episode, I'm joined by Dr. Khadija Douglas, a powerhouse naturopathic doctor breaking boundaries in women's health. We chat about the transformational journey that led her from conventional medicine to naturopathy, dive into the unique tools and treatments she uses to empower her patients, and discuss everything from hormones and thyroid health to what it takes to live a thriving life.   Tune in to hear why conventional medicine doesn't always have all the answers and how Dr. Khadija helps her clients tap into their fullest potential for health and well-being.   What You'll Learn: Key differences between traditional healthcare and naturopathy How naturopathic care addresses women's unique hormonal needs Insights into the thyroid's role in women's health and why it's often overlooked Practical, holistic strategies for balancing hormones and boosting energy Why “getting old and sick” isn't inevitable—and how you can live healthily until the end   If you're ready to learn new ways to take charge of your well-being and live a life filled with energy, ease, and health, this episode is a must-listen! Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!”

The holiday season is here, and with it comes that all-too-familiar urge to snack, nosh, and munch our way through the holiday stress. In this episode, I'm diving deep into emotional eating and how the holidays can amplify stress eating and food cravings.   We'll explore how to recognize the signs of emotional eating, the difference between physical and emotional hunger, and why it's so important to tune into what your body (and mind) really need during the holiday season.   Plus, I'll share simple, effective stress-busting strategies to help you stay cool, calm, and committed to your holiday health goals—without compromising on the foods you love. I'll also be inviting you to my upcoming workshop designed to help you combat holiday food noise with confidence!   In this episode, we'll cover: How to recognize when it's emotional hunger (not true hunger) calling. What to do before reaching for a snack to stay in control. Tips on creating a personal action plan so you can confidently enjoy every holiday moment! ====================== FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop Christmas Crack recipe from Mom on Time Out

This episode is dedicated to every woman navigating the ups and downs of perimenopause. We dive into some of the biggest challenges you're facing—hormonal shifts, unexpected weight gain, and confusing symptoms that are often misdiagnosed or misunderstood. Together, we're peeling back the layers of outdated advice and uncovering key habits that, once broken, make room for a healthier, more empowered way to live during this transitional time. Plus, I'm inviting you to join me in my upcoming workshop for even more support and guidance! In this episode, we'll cover: Why the symptoms of perimenopause are so often misdiagnosed and what that means for your health. How weight gain, sleep disruptions, and mood swings are impacted by hormonal changes. Why certain diet and exercise habits might be working against your goals and how to break free. The power of quality sleep for regulating hunger hormones and managing weight. Why self-compassion is your best ally in staying motivated and making meaningful change. The role of nutrition in this journey, with a focus on protein, fiber, and fewer extremes. FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Eat, Drink, and Stay the Same Size: How to Own the Holidays without the Extra Pounds Workshop EP 206. HealthyHair: 3 Things I Did To Holistically Solve My Hair Loss Problem

Hey there! In this episode of the Stop Dieting Forever podcast, we're diving into something I know so many of you are thinking about as the holiday season approaches—how to indulge in your favorite treats without going overboard.

In this bonus episode, I'm jumping into a topic that hits home for so many—stress eating after a long workday. I get it; you're shutting down for the day, and next thing you know, you're reaching for snacks like it's a second job! But here's the good news—you don't have to stay stuck in that eat-stress-regret cycle. In this mini-episode, I'm sharing my top three hacks to help you ditch the snack attacks and de-stress without diving into the pantry.   Ready to take control? Grab the free guide at https://jenniferdent.com/after-work, and let's kick stress eating to the curb, Luxe Life style!   FEATURED ON THE SHOW / RESOURCES Free Guide: "Stress Eating After Work? 5 Easy Ways to End Emotional Eating After a Long Day

Your ears have not deceived you! This is a friendly takeover episode with Life and Money Coach, Germaine Foley while Jennifer and Team are on vacay.   The episode discusses the connection between financial stress and overall health. It emphasizes that financial stress is within our control and provides three simple strategies to reduce it.   The three strategies mentioned are: 1) Stop manufacturing financially stressful situations, 2) Put the right part of your brain in charge of your money, and 3) Embrace the 'do both' mindset.   The episode highlights the negative impact of chronic stress on health and lists various health problems caused by stress. It also addresses stressors that are within our control and provides tips for managing them. Enjoy!   ====================== Jennifer is your Health + Life coach and she can help you live more so you can weigh less and live a super dope life! Get started by subscribing to her popular bi-weekly newsletter, ForeverWell. It's designed for the frustrated dieter who is looking for instructions on how to create a positive, sustainable change. No diets. No drama. Just better health + a super dope life to live. Subscribe today at jenniferdent.com/emailclub   FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well EP 76. Overeating and Overspending During the Holidays: an Interview with Germaine Foley, Life + Money Coach Work one-on-one with Jennifer to achieve your health and wellness goals. Schedule a free, 60-minute consultation at jenniferdent.com/consult

In this episode, Jennifer discusses the importance of prioritizing mental and physical health, using Simone Biles as an example. She highlights how Simone's decision to prioritize her well-being during the 2020 Olympics and step down from competition was an act of true strength and leadership.   Jennifer shares her own experience of prioritizing self-care and provides tips for breaking the cycle of busyness and achieving sustainable success.   ====================== Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset, and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching   FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Simone Biles Rising on Netflix Sprint on Netflix

Jennifer tackles the challenge of food obsession faced by ambitious, high-achieving professionals. As career demands and high-pressure environments can lead to an unhealthy focus on food and body image, Jennifer emphasizes the importance of sustaining well-being alongside professional success. She shares practical strategies to help listeners break free from the cycle of food obsession and discusses how perfectionism, stress, burnout, and emotional eating impact one's relationship with food.   Change your relationship with food so you can lose the weight you want without a diet or the mind drama inside, Stop. Dieting. Forever. our 6-month group program where you will stop struggling with your weight and start living life at your forever weight with the support of our ah-mazing commUNITY. Get our free guide, How to Lose Weight This Week Without a Diet to get started. jenniferdent.com/thisweek   Reduce your stress by 75% with improved systems, mindset and nutrition to create a healthier lifestyle and lose the weight you want with my 3-month 1:1 Executive Coaching package. Book a complimentary, 60-minute consult with Jennifer today at jenniferdent.com/privatecoaching   FEATURED ON THE SHOW / RESOURCES Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama

In this episode, I'm sharing my secrets to maintaining a healthy body and keeping my weight down through the power of lifestyle systems.   We'll dive into the three essential systems that have transformed my daily routine, reduced stress, curbed emotional eating, and helped me achieve my weight loss goals. Get ready to see your daily habits through a new lens and make some powerful changes!   WHAT YOU WILL DISCOVER: The Power of Goals: Learn how clearly defining your desired outcomes, such as weight loss or stress reduction, can help you design an effective system. Habit Assessment: Discover the importance of evaluating your current habits and identifying key areas for improvement. Creating Your Own Systems: Get step-by-step guidance on designing and implementing new habits and routines tailored to your lifestyle and goals. Evaluate: Understand the process of regularly evaluating and adjusting your systems to ensure they remain effective and aligned with your objectives. Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT!  Weekly Pill Organizer Save $125 with the in-home Tonal system   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.   WHAT YOU WILL DISCOVER: How to avoid perfectionism The game-changing strategy that can help you overcome procrastination What happens when you walk outside How faith can fuel weight loss + more Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.  Try LMNT and get a free sample pack! BONUS: Join Me In Walking 8,000 Steps Every Day in June Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health Ludovico Einaudi on Spotify Get 25% off your first order with Ellie Activewear COOLA Organic Suncare   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica.   With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits.   But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle.   One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience.   Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home.   Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation.   WHAT YOU WILL DISCOVER: How to shift your mindset about vacation indulgences Practical strategies for maintaining healthy habits while traveling Loraine's inspiring story of redefining her vacation experience Tips to enjoy your trip without compromising your health How to return home feeling refreshed and energized   LUXE INSPIRATION: Create a vision for your vacation that supports your well-being and happiness.   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT!    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.   WHAT YOU WILL DISCOVER: Why eating less and exercising more isn't a sustainable weight loss strategy The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey Common SSSTs that keep you stuck on the struggle bus How to identify and change your SSSTs to achieve your weight loss goals A simple process to rewire your brain for weight loss success   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT!    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.     Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session Try LMNT!   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months.    We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.   Get ready to embrace a fresh start and make this summer your healthiest yet!   WHAT YOU WILL DISCOVER: how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release how I blessed and released after a challenging 6 months all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st how you can be a completely different person in 30 days after participating in the challenge   LUXE INSPIRATION: Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence. Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey. By blessing and releasing our past, we create space for a more successful and simple weight loss process.   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama BONUS: Join Me in Walking 8,000 Steps Every Day in June God Works Through Faith by Dr. Robert A. Russell   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one. Their consistency. Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly. Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.   WHAT YOU WILL DISCOVER: the 7 obstacles to losing weight the #1 obstacle that I've coached my clients through solid examples of how to master motivation that will inspire you   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days. Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn 

In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.   She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.   WHAT YOU WILL DISCOVER: The secrets to setting achievable health goals How to create a personalized 90-day success plan Tips and strategies to stay on track all summer long   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!   WHAT YOU WILL DISCOVER: The importance of deciding ahead of time to be successful. Understanding and applying the Law of Assumption. Creating a vision to stay motivated and avoid aimlessness. Integrating emotional alignment and mental resilience to ensure success. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.   I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa?

In this episode, I'm sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.   WHAT YOU WILL DISCOVER: My big announcement Understanding Primary Food vs. Ordinary Food Real-life success stories and transformations Embracing the Luxe Life and the benefits beyond weight loss Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Institute of Integrative Nutrition Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program EP 197. 3 things that are keeping you from losing weight (and it's not the food) Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order Serenity Aesthetics & Wellness Medical Spa in Philadelphia GNC Ultra NourishHair Truvani Vanilla Chai Protein Powder Food Babe No Cow protein bars BKR Reusable Water Bottles SEED pre/probiotics - Get 30% off your first month     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?   I'll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.   Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.   What You Will Discover: Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain. The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results. Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers. Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt. Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Julie Pitts, Align Health and Aesthetics Michael Jackson ONE at Mandalay Bay     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub

Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in? Here's what you'll discover in this episode: Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals. The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life. The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle. Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.   FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub